Inspire Health NOLA Issue 41 by Fox Printing and Digital Publishing

INSPIRE JUNE 2019

Empowering Natural Living In New Orleans and The Northshore

Preventing Hair Loss Naturally

KETO AND CANCER TREATMENT:

An Overview

HELPING YOUR CHILD COPE NATURALLY

Flaxseed Superfood

, e n i W e l t t i L A

A LITTLE DREAMING Carmel Baronoff I S L I V I N G W E L L INSPIRE HEALTH

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May/June 2019

Beneﬁts of Lymphatic Therapy  Breast Health: Lymphatic therapy (LT) is

gentle and noninvasive and helps relieve breast swelling and pain by increasing lymphatic flow. LT eases fluid buildup and opens blocked ducts.

 Healing: LT can reduce pain and

discomfort from surgery, injury and headaches by decongesting swollen and sore tissues helping your body heal.

 Skincare: LT can reduce inflammation

in the skin and leave you with a smoother and clearer complexion. This therapy is also great for relieving puffy eyes and wrinkles.

 Removes Toxins: The lymphatic system

is commonly known as the garbage disposal system of the body. When this system clogs, you’ll feel fatigued, ill, lethargic, pain and swelling. LT activates and decongests the lymphatic system.

 Relaxation: Clients

leave feeling relaxed and refreshed. Combined with our Total Thermography we are able to see the patterns that are congested and over a series of sessions, we then see the improvements from our therapy.

We use a unique combination of Vodder-based manual lymphatic drainage therapy aided by a special instrument to move lymph ﬂuid. This gentle, non-invasive procedure is faster than manual techniques used alone and allows the therapist to accomplish in a one-hour therapy session what would take 4-5 hours manually.

*LOCATIONS*

Baton Rouge 225-229-6107 Karin Nielsen, ND, CCT

Mandeville 985-474-9299

www.TotalThermography.com • www.WellnessCenterBR.com

*Thermography is not intended to replace standard methods of breast and body health, nor intended to diagnose. Total Thermography is a great adjunct to your health care needs.

contents JUNE  2019

A LITTLE WINE, A LITTLE DREAMING CARMEL BARONOFF IS LIVING WELL

Eat Fresh

BLUEBERRIES

5 SUPER FOOD Flaxseed

7 ADVERTORIAL

Best Kept Secret on the Northshore?

8 NATURAL BEAUTY Preventing Hair Loss Naturally

10 EXERCISE Booty Beauty

12 HEALTHY BODY

Keto and Cancer Treatment: An Overview

13 ADVERTORIAL

Are You Always Doing for Others? It's Time to do Something for Yourself

15 ADVERTORIAL

26 FASHION

Back to School Trends for Kids in 2019

18 WELLNESS

28 MIGHTY KIDS

Neurofeedback Therapy-Brain Training for Depression, Anxiety, ADHD, and More

21 RECIPE

Blueberry Almond Cookies

22 RECIPE

Buffalo Cauliflower Radicchio Boats

BBQ Grills • Outdoor Fireplaces • Call For Your FREE Consultation on an Outdoor Kitchen •

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24 RECIPE

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Helping Your Child Cope Naturally

29 DISCOVER

Sea Coral Implant

30 PETS

Top Dog-Friendly Cities to Visit in America

d e e s x Fla

super food

By Kai Bragg

ecognized as a high-quality food source, dietary supplement, and medicine for thousands of years, flaxseed has long been cultivated for its beneficial qualities. With applications in everything from woodworking to ayurvedic medicine, it is easy to see the importance this crop holds to human health and development. Found at most supermarkets, this ancient super food is easily accessible to the average health-conscious consumer.

Flaxseed is truly a super food. It's soybean-like nutritional profile is rich in amino acids and contains compounds that reduce inflammation. It's a great source of dietary fiber, omega-3s and other essential fatty acids. It's packed with protein, vitamins, minerals and lignans. With omega-3s being known to support heart health, and lignans showing evidence of exhibiting anti-cancer properties, it’s easy to see why flaxseed makes a great addition to a healthy diet. For dietary purposes, flaxseed is sold in two basic varieties: golden and brown. Having little nutritional difference, golden flaxseed is generally considered the tastier choice.You may

decide to use whole seed, ground, or oil preparations, depending on the preferred method of ingestion and the desired health benefits. The whole seed or ground form is generally considered best. Occasionally taken as a part of a digestive cleanse, if ingested in large quantities whole flaxseed may upset your stomach. Supplementing with flaxseed oil can often be the most effective way to incorporate large amounts of the beneficial compounds into your diet. With many options on the market, take some time to consider which form is right for you. Flaxseed is delicious. Its subtle sweet and nutty flavor and texture lends itself well to breads and baked goods. Finding new recipes to try out may end up being the favorite part of your supplement regimen. Used in everything from pasta to smoothies, flaxseed can provide a nutritious, flavorful addition to any meal. Consider adding it to granola, sprinkling over stir-fry, or even topping a cake with toasted candied flaxseed! With a flavor profile that adapts well to savory or sweet dishes, and a nutritional profile full of beneficial nutrients, flaxseed is easily one of the top choices in health foods.

Searchin

Flaxse prevent eds help figh t can wei digesti on, bal ght gain, im cer, blood p ance horm prove ressure o & chole nes, lower sterol.

for

D B C ? IL

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editor’s letter

Beach Phobia! The sudden realization that you will be putting on a swimsuit, sooner than you think. It’s a time when everyone jumps into gear with eating healthier and finally getting out of the house to exercise, even if it’s just for a walk. For me, I’m taking it one step at a time. A profound statement I heard the other day may be helpful: “Drink water like it’s your job!” That’s what Inspire Health is all about. Taking the time to think about your diet, health, exercise and what’s new in the world of raising your family.

M A G A Z I N E executive publishers Hal G. Fox & Suzanne Polk Fox

managing editor Suzanne Polk Fox

copy editor Chad Ruiz

We have a truly inspirational lineup for you this issue, like onion juice, yes that’s right, onion juice to prevent hair loss, and sea coral in knee replacements to help you generate your own cartilage!

contributing writers

Do you have a child with ADHD or depression but don’t want to give them general medication? Read our article about Neurofeedback Therapy.

Patricia Danflous

Wine and dream a little with our cover story, Carmen Baranoff as she tells of her living well journey through food. While reading this issue, I hope you find something useful in your journey to live a happy, natural, healthy life! Peace, Love and Blueberries! Suzanne Fox

Kai Bragg Michelle Fouchi Esneault Courtney Farnet Jessica McLean Danielle Moore Kristy Podruchny Monica Zakaria

Buy and sell real estate on your own terms.

art director

Dianne Waller design

Tra Pham production

Claire Thomas

109 North Drive, Covington, LA 70433 985-893-0397

Chelsie Rutter Jackson, Real Estate Broker 985-705-7051

Your Neighborhood Real Estate Agents Northshore, Southshore and Surrounding Area

The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem. V3

Find us online!

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Best Kept Secret

advertorial

on the Northshore?

Crystal Light Therapy Bed heals, cleanses and aligns your body, mind, soul and spirit. By Chad Ruiz

I Joey and Michelle Denton, Certified Stellar Waves Crystal Light Bed Therapy Practitioners, Reiki Masters, Certified in Sound Therapy using Crystal Singing Bowls, Drumming, Tibetan Singing Bowls and Sound Frequency

magine losing your 8-year-old son. Now imagine losing your 19-year-old son three years later. That’s the reality Mystic Bayou owners Joey and Michelle Denton tackle every day. The death of a child is tragic, often leading parents down a dark, difficult path. The Denton’s embrace their grief and pain and direct it into Mystic Bayou’s holistic healing practices. How well do you feel? Does your body ache? Do you feel sluggish and lose focus halfway through the day? Is it difficult to muster the energy to leave your house…your bedroom? There’s hope for you. Using light, sound, color and crystals, their Crystal Light Bed cleanses your body of negative energy, realigns your chakras and ignites your mind, body, soul and spirit. “It’s like waking from a fog,” report many patrons. “We saw a documentary on the bed and it really resonated with us. We wanted to bring it to the area and help others,” Michelle said. The bed addresses afflictions of all kinds and improves mental, physical and spiritual health. Not to mention, it’s enjoyable! You lie on the bed (clothed) with headphones playing soothing tones. The staff activates your timer, the room darkens, the door closes and you’re left floating on a cloud of effervescent crystal light energy. Session times range from 30 to 60 minutes and typically cost between $60 and $80 but if you mention this article, you’ll receive 20 percent off normal rates.

Thanks to their large, convenient location on Front Street in Slidell, Mystic Bayou also offers a treasure trove of holistic healing products and services like chakra testing and balancing, CHI Machine therapy, oracle card reading, reiki energy healing, mediumship readings, Chi-Yoga-Latte (combines Tai Chi, Qi Gong, Yoga and Pilates), handcrafted lotions, soaps, sprays, facewash, essential oils, candles, sound therapy instruments, crystals, jewelry and so much more. The greatest benefit of Mystic Bayou may not be the Crystal Light Therapy Bed, nor the reiki sessions, the oxygen bar nor even the stones for metaphysical use. The real value, the best kept secret on the Northshore is the Denton’s and the knowledge and guidance they readily share with customers–especially grieving customers.

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natural beauty

Preventing

HAIR LOSS NATURALLY

By Michelle Fouchi Esneault

s long as there has been vanity, there has been a quest to find a way to reverse hair loss. The ancient Egyptians applied regrowth.There are a lot of hippopotamus, crocodile, causes of hair loss. Stress, horlion, goose, snake and ibex mones, diseases, medications fats with porcupine hair and hereditary factors all play boiled in water to their a part. Inexpensive and readiscalps. It failed to grow hair, ly available, it turns out onions so they resorted to wigs. have a host of properties that Hippocrates used opium, are just what your scalp and horseradish, pigeon drophair follicles need. pings, beetroot and spices. Minerals and other nutriThat didn’t work either. ents found in onions may Julius Caesar had male be beneficial to hair growth. pattern baldness that, when Sulfur is essential for the the concoctions of the day regeneration of hair follicles didn’t have the desired and encourages collagen proeffect, he hid with a laurel duction that creates strong, wreath. Nineteenth century thick hair. It is also found technology created “cures” in keratin which is key to that included Frankenstein’s minimizing hair breakage and monster-like devices. Today, thinning. Onions also contain there are medications that the antioxidant enzyme do help slow hair loss, and catalase which protects your may even grow hair, but also body from the free radicals have side effects. So, is there that can cause signs of aging, hope for the 80 million men including hair loss. Additionally, and women who suffer from they supply anti-bacterial and hair loss? The answer may anti-fungal properties which surprise you. Onions have a host of A study reported in the properties that are just Journal of Dermatology what your scalp and hair found that onion juice, follicles need. applied to the scalp for two weeks was found to stimulate hair regrowth in subjects that had patchy alopecia areata, a hair loss condition. After six weeks, 87 percent of their participants had hair

can help when infection is the cause of thinning hair. Although eating onions are beneficial, it is quicker to apply them topically by juicing them. The easiest way to do that is to run them through a juicer or blender and using a cheesecloth to remove the pulp. Add essential oils or ap-

ple cider vinegar to minimize the smell. Massage into your scalp twice a week with a cotton ball. Leave it on for 30 minutes, then shampoo out. It’s recommended that you do a patch test before using and if redness or itching occur, dilute the mixture with water.

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Training classes available for all new services! Laser Hair Removal

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exercise

Booty Beauty

By Courtney Farnet

Your booty is the largest and strongest muscle in your body. The gluteal muscles assist with maintaining balance and posture. They allow you to stand, climb stairs, walk uphill and rotate your legs inward or outward. The following exercises shape and tone all three muscles of the booty and can be done with or without equipment. Complete two to four sets of 12 to 15 reps per exercise. Repeat two to four times per week to reveal your beautiful booty.

 A



SQUAT A) Stand with feet hip-distance apart and toes turned slightly out. B) Sit back, keeping weight on heels and stopping hips just above knee line.

SQUAT SIDE KICK A) Stand with feet hip-distance apart. If using a bench, place one foot on the edge of the bench and the other foot on the floor. B) Sit, keeping weight on heels and stopping hips just above knee line. C) Stand and lift one leg to the side, keeping the knee facing forward.

 A

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BULGARIAN SPLIT SQUAT A) Set up a lunge position with back foot on a bench or step. B) Lunge, keeping the front knee over the ankle and bringing front thigh parallel to floor.

SIDE LYING LEG LIFTS A) Lie on one side with legs stacked and toes facing forward. Support head with hand. B) Lift top leg and lower. Keep toes facing forward.

HIP BRIDGE A) Lie face up with knees bent and feet hip distance apart. B) Push through heels and lift hips toward ceiling.



 B

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healthy body

AN OVERVIEW AND CANCER TREATMENT:

By Kristy Podruchny

ew research that explores cancer prevention and treatment is always exciting to hear about--especially when it's related to something we can control like diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn't surprising to read that researchers are taking a look at what role the diet could play in cancer treatment. More research is needed before definitive conclusions can be made but we’ll go over a few reasons it’s causing a fuss in the realm of cancer research.

Keto in a Tiny Nutshell Simply stated, the ketogenic diet is a low-carb, low-sugar, and high-fat diet that encourages the body to use fat instead of glucose. If successful, the body produces ketones.These little guys can provide energy for neurons, help burn excess fat, and reduce inflammation.

Cutting Off Cancer’s Fuel Carbohydrates break down into glucose, and because keto limits carbohydrates, it holds the potential to starve cancer cells of glucose--a crucial compound that cancer cells need in order to grow. Cancer cells also have malfunctioning power plants (mitochondria) and higher insulin receptors than other cells; the cells rely on glucose to power up. Intermittent fasting can also help increase your production of ketones, lower blood sugar, and deprive cancer cells of fuel. Caloric deficiency combined with a ketogenic diet is being studied for its potential to reduce tumor growth. Research conducted on mice has shown promise for brain tumor reduction. Another amazing twist: free radicals are also reduced while your body processes ketones as fuel!

A keto diet is low in sugar, so it reduces chronic inflammation that would fuel cancer.

Anytime. Anywhere. Any day...

CAVEATS Before you agree to buy half a cow in anticipation of your future keto feasts, remember that red meat has the potential to increase your risk of developing cancer. If you and a medical professional decide that keto is a good option, stick to poultry, fish, and other lean proteins.To make matters more complicated, diets high in protein

INSPIRE HEALTH

have been linked to cancer. Success with a ketogenic diet and treating cancer has a lot to do with the type of cancer you’re dealing with. Some cancers and cancer treatments complicate the breakdown of fats and proteins, which would eliminate keto as an option. Also, calorie restriction isn’t advised during treatment for certain cancers.This is why it’s important to speak with your doctor and/or dietitian before taking the plunge into keto.

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advertorial

Are You Always Doing For Others?

It's time to do something for Yourself

Impastato Gallery is the place to relax Uniquely designed Private Painting Lessons with Elizabeth Impastato helps you thrive through art. The best thing you can do for yourself is spend time creating something you can be proud of. Boost your self esteem, relax, build confidence and end up with a beautiful creation. Individual Drawing Lessons take you on A DRAWING JOURNEY . Allow your inner artist to boost your confidence and create a relaxed frame of mind. Drawing skills are not necessary at Impastato; Eric Mondello can help any level student with techniques to create a personal masterpiece. Are you looking to make new friends? ART HAPPY HOUR is designed to be a relaxing, social event among adults to create that special original artwork for your home. Call to schedule yours today. Let Impastato Gallery & Art Therapy help you get inspired and find your passion. Take time for yourself and be healthy! Visit Impastato Gallery and Art Therapy at www.impastatogallery.com and at their new location in the Chenier Marketplace in Mandeville, 1901 Hwy. 190, Suite 28. Phone: 985-778-5338

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Mandeville Business Leader Chad Bordelon Now Running for Mayor

Mandeville, LA – More than 100 city leaders and Mandeville families gathered on May 7 to celebrate Chad Bordelon declaring his candidacy for Mayor in the 2020 city election. Bordelon seeks his first public office after several successful local business ventures. “I love Mandeville. I’ve raised my family here and operated three businesses here over the past 25 years. I plan to retire here” Chad Bordelon, 50 explained to the crowd. “I believe that we need to be focusing on our tax base, proactively engaging our businesses to ensure sustainability against online retailers in the future. I have a particular aptitude for visionary leadership. This will be mission critical for understanding future opportunities in Mandeville and, more importantly, capitalizing on them.” Bordelon owns and operates the Fleur De Lis Event Center in Mandeville. He and wife Karen have been married 27 years with five (almost) grown children – their youngest is a senior at Mandeville HS next year. “The current mayor of Mandeville is stepping down due to term limits. There is no succession path for the office of Mayor, therefore the 2020 election will be an open field of candidates” observed Bordelon. “Through my years of local business experience, I am very qualified and familiar with the inner workings of our city government. I’ve been active from the private side of the table. I am now willing to serve on the public side. This is not a job I need, instead it is a job I’m called to do.”

Kick Off Rally

Paul Rees, Chad Bordelon and Rick Richardson

George and Francesca Saliban

Evan & January Liokis w/ Kids Avery and Alexa

Stuart Seiler, Chad Bordelon, Jim Currie, and Shane Blou

Megan Gallo, Kristina & Trent Jeff

Jeff Schwaner, Chad Bordelon, Jim Currie

Everett Bonner, Hannah Bordelon, Chad Bordelon, Chris Bonner and Kay Bonner

Over 100 attended the May 7 Bordelon kick off rally

www.chadbordelonmayor.com

advertorial

Welcome to

Greetings Mandeville! I am so excited to share this with my hometown! It finally dawned on me earlier this year while visiting a health food store in Tupelo, MS that not only is Mandeville without a proper health food and wellness center, it doesn’t have a proper juice bar either! In that moment I realized two things: • Numero uno, I could totally do this for my family and community. Owner, James Knapp & family

The Concept Evolves… 2019 is finally here, and indeed after a lot of hard work, Sacred Earth is now open! However, the original concept evolved much faster than I expected before opening (and in the best of ways!). Naturally, I knew I would be offering strictly the highest quality and premium supplements available in our health food industry, as well as fresh cold-pressed organic juices, Raw organic Sacred Earth granola bars, and so on. But then, this thought occurred, “hold up, if I’m not educating the community on the ‘how’s' and ‘whys’ of a health-conscious lifestyle, I’m not truly giving Mandeville all the best I have to offer.”

• Numero dos, wow this would be a lot of hard work!

An Educational Event Center is Born… Imagine that! Not only will you be able to pick up and enjoy your favorite wellness products 7 days a week, you’ll also be able to learn about them too (how cool is that?). At the center, we stream live product webinars and trainings, host consumer lectures and workshops, offer live product demonstrations, and more. As you might guess, our events calendar is filling up quickly so please make sure to stay tuned for exciting updates, new events, and do keep an eye out for the reserved seating events too.

Go Local Y'all!

The New Year, The New You… Join us as we confidently embrace 2019 with energy and style! And if you’re thinking of putting a bit more pep in your step, perhaps with a good old fashion cleanse, detox, or diet–we not only have what you need to get the results you're after, but the knowledge and encouragement to keep you feeling supported as well.

See you soon! 310 Dalwill Dr., Mandeville, 70471 985-778-2323 SacredEarthCompany.com Instagram: @sacredearthco Facebook: @sacredearthcompany

Text SACREDEARTH to 72727 for product discounts & coupons

cover story

A LITTLE WINE, A LITTLE DREAMING CARMEL BARONOFF IS LIVING WELL By Patricia F. Danflous

What’s a girl from Atlantic City, New Jersey doing in California’s wine country?

armel Baronoff ’s simple answer is “living well.” One of the youngest in the boomer generation, the former model, television host, grandmother, lifestyle coach and entrepreneur, is living life to the fullest with a forever young mindset. Born in Atlantic City with life passages in Philadelphia and Boca Raton, she has found new roots and new pursuits in California. “Now that I moved out to the Temecula Valley wine country, I am really into wine tastings,” she laughed. “I just love wine. I can’t tell you about the way it feels out there in the wineries - the energy, the air, the smell of the wine and enjoying the farm to table food that's prepared with the different wines. Each winery has a special, unique feel with great activities like the grape stomping I recently did with my sister. There's just so many fun things to do out here.” Baronoff ’s passion for enjoying the moment reflects her belief in the law of attraction. “I so believe in it,” she stated. “At first, I was a little skeptical, but as I kept practicing I recognized the

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Baronoff is convinced that wellness involves healing the body and the mind along with the right food.

secret to using the power of the mind.You just can't say ‘dream it,’ lay on your couch and not do anything.” One of eight children born to Italian Catholic parents, the lifestyle coach grew up with a family and food-first philosophy. “I'm really close with my brothers and sisters,” she said. “My dad instilled family into us at a young age emphasizing that other people come and go, but your brothers and sisters will always be there. And food always brings people together.” So, what’s a girl from a big Italian family that thrives on pasta, bread, hoagies, pies and cakes, doing promoting eating right, exercising, mindfulness and preventative healthcare? In a mile-a-minute exuberant response, Baronoff will tell you that it’s just what happens when you follow your dreams. Starting off as a cosmetologist at about 16, she enthusiastically transitioned into the fitness business, owning gyms and competing in body building, earning a “Miss Fitness” title along the way. As the wellness focus matured, Baronoff studied integrative nutrition, eventually opening a spa restaurant serving healthy cuisine and a specialty soup that was in high demand even on a hot day in Florida. Fueled by her nutrition knowledge as well as a commitment to living with meaning, she developed, produced and starred in “Living Well with Carmel.” The nationally syndicated PBS television program spotlights holistic methods to live dreams no matter what age the pursuit begins. Through

interviews with celebrities and demonstrations, the down-to-earth host encourages others to get out of the box, think big, live with joy and have fun in good health. “Living Well with Carmel’s” product company,Youthful Life features a complement of holistic resources. “Integrative nutrition is more than what you eat, more than exercise and sleeping, it is about your spirituality and awareness of living in the moment,” the living well expert continually emphasizes. “Many people live in the past, holding on to hurts and many tend to worry about what's going to happen. We need to live in the present where it's more joyful and happier because nothing's happening. It's just now. “That's why I love to be with my grandchildren, to study children or go to a playground and just watch children are in the moment. They're just having fun.” A proponent of meditation, Baronoff is convinced that wellness involves healing the body and the mind along with the right food. “I believe food is a factor in reversing many illnesses,” she said. “However, I do believe that one person's diet could be another person's poison. Remember, it’s all about bio-individuality. I could thrive well on a vegan diet, for example, and you may lose your hair. The important thing is to be aware of what is best for you although I do recommend organic foods and home cooking.” And a splash or two of apple cider vinegar. Her Youthful Life Blazing Apple Cider Vinegar is not only hot and spicy to the taste

I believe food is a factor in reversing many illnesses,” she said. “However, I do believe that one person's diet could be another person's poison. Remember, it’s all about bio-individuality. but is also proving a hot commodity with national distribution in stores such as Wal-Mart, Kroger and thousands of local gourmet markets.” It all started with flu-like symptoms and Baronoff ’s investigative skills. When a raging sore throat pulled her down a few years ago, she tried apple cider vinegar after researching holistic treatments. “It wasn’t just vinegar, though, it had great things in it like turmeric, ginger and garlic. I swear I got rid of my sore throat quickly. Of course, I couldn’t stop there. I knew I could make something of my own that would be even better to help people.”

Mixing, blending, testing and tasting for days – with many hours wiping tears away from the sting of jalapenos, Baronoff ’s organic recipe is now, she says, “selling like wildfire.” A Youthful Life olive oil is Baronoff ’s current venture. “I have 400 olive trees in my California home,” she explained. “How could I not use those olives?” Owning her own winery is also in the young baby boomers' plans. She’s in the dreaming stage right now and she’s not sitting on the couch thinking about it. Heading out to the Temecula Valley wine country? You just might find Baronoff - living well and enjoying the present. INSPIRE HEALTH

wellness

NEUROFEEDBACK THERAPY BRAIN TRAINING FOR DEPRESSION, ANXIETY, ADHD AND MORE By Kristy Podruchny

he concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which includes neurofeedback therapy (NT), has been explored since the late 1950s with the goal of teaching the brain to self-regulate after creating new neural pathways. DEVELOPING NEW NEURAL PATHWAYS Imagine a pebble on top of a hill. It rolls down the same path for years making a groove. Can you imagine how difficult it would be to make it go down a new path knowing that gravity guides the pebble down the groove? Creating a new neural pathway requires a conscious effort of

grabbing that pebble and guiding it down a new path until the pebble rolls there on its own. CONDITIONING YOUR BRAIN NT is a type of brain training that uses electroencephalography (EEG) to first map, then monitor your brainwaves as you receive audio and visual stimuli. When the desired brainwaves are detected, you receive positive stimuli in the form of audio and visual rewards. Some NT practitioners use other types of imaging, like functioning magnetic resistance imaging (fMRI) in addition to or instead of EEG. EEG is more widely used. Not everyone has a million bucks to invest in an MRI machine!

to It allows patients tr in eating take an active role than themselves rather sibility on placing the respon medication alone.

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THE SPECIFICS ON HOW NT CAN HELP TREAT DEPRESSION, ANXIETY, AND ADHD GET COMPLICATED, BUT HERE'S A GOOD EXAMPLE: People with ADHD typically have a poor theta and beta ratio. The goal would be to condition the brain to have an ideal ratio. Your brain would learn to self-regulate and have fewer symptoms of ADHD left to manage. Same goes for anxiety and depression. Pretty cool, right? If you live in a big city, chances are you can find an NT practitioner nearby. Also, if your therapist holds a biofeedback and neurofeedback certification, they can start your NT in their own office. NT is a medication-free way to manage symptoms. It allows patients to take an active role in treating themselves rather than placing the responsibility on medication alone. There are potential side effects which include all of the symptoms you're trying to treat, it’s pricey, isn’t typically covered by insurance, and some debate still remains about its efficacy. Do your research on the clinics you're considering and consult a doctor or a therapist before you start NT. Who knows? With some consistency and an electrode skull cap, you could have a higher quality of life to help you thrive!

Dr. Nancy Gravel DC BCN

2201 11th St., Mandeville, LA 70471

985-626-4422

www.carechiropractic.us

Local Farmers Markets Abita Springs Farmers Market 22049 Main Street Sundays noon-4pm (985) 807-4447 Ascension Fresh Market 9039 St. Landry Road Gonzales Saturdays, 8am-noon (225) 675-1750 Covington Farmers Market 609 Columbia Street Saturdays 8-noon 419 N. New Hampshire Wednesdays 10-2 (985) 892-1873

Gretna Farmers Market Third Street and Huey P. Long Street Saturday, 8:30 am-12:30 pm (504) 362-8661

Mandeville Trailhead Community Farmers Market 675 Lafitte Street Saturdays, 9am-1pm (985) 845-4515

Hammond Farmers Market #2 West Thomas Street Saturdays, 8am-noon (985) 542-3471

Crescent City Farmers Market Tuesdays in Tulane Square 9am-1pm Wednesdays in French Market at 1235 N. Peters Street 2-6pm Thursdays at Orleans Avenue and Bayou St. John 3-7pm Saturdays at Magazine Street and Girod Street 8am-noon (504) 861-4488

German Coast Farmers Market St. Charles Plaza on Hwy 90 in Luling Wednesdays, 3-6 pm (985) 764-9762

Sankofa Farmers Market 3819 St. Claude Avenue Saturdays, 10 am-2 pm (504) 872-9214 Slidell Camellia City Market Corner of Erlanger and Second Street Saturdays, 8:30am12:30 pm (985) 640-7112 Westwego Farmers and Fisheries Market 484 Sala Avenue at Fourth Street Saturdays, 8:30 am12:30 pm (504) 341-3424 ext. 209

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eat fresh

EAT FRESH BLUEBERRIES By Michelle Fouchi Esneault

Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food has the highest levels of antioxidants of any other fruit and provides multiple benefits to both brain and body.

HEART HEALTH The American Heart Association states that eating at least three servings of blueberries a day can lower your risk of heart attacks by 32 percent. In addition, they contain fiber, potassium, calcium and magnesium which can lower your blood pressure and help prevent atherosclerosis and strokes.

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CANCER PROTECTION The antioxidants and phytochemicals in blueberries have anti-carcinogenic properties which can prevent tumors and cancers. A study by the Beckman Research Institute suggests that they also can reduce DNA damage by neutralizing the free radicals that cause oxidative stress which may play a role in the development of cancer.

recipe LOWERS BAD CHOLESTEROL The British Journal of Nutrition finds that the high fiber content and antioxidants in blueberries help to dissolve bad LDL cholesterol, reducing your risk for heart disease. TREATS DIABETES Anthocyanins are the pigments that make blueberries blue. According to a study in The Journal of Nutrition, this powerful antioxidant also improves insulin sensitivity and lowers blood sugar levels which can lessen the risk of metabolic syndrome and Type 2 diabetes. IMPROVES BRAIN FUNCTION A study in the Annals of Neurology has found that the antioxidants in blueberries help maintain brain function. Antioxidants tend to accumulate in areas of the brain linked with intelligence which improves memory. In addition, a study found in the Journal of Agricultural and Food Chemistry has found that eating blueberries can help lower the risk of Alzheimer’s disease as well. TREATS URINARY TRACT INFECTIONS Studies from the journal Molecular Nutrition and Food Research have found that blueberries contain anti-adhesives that prevent bacteria like E. coli from binding to the wall of the bladder, preventing urinary tract infections. STRENGTHENS BONES The calcium, iron, magnesium, phosphorus, zinc and vitamin K found in blueberries increases bone density and

elasticity which leads to healthy bones which in turn, keeps your body strong. IMPROVES SKIN One cup of blueberries contains 24 percent of the recommended daily dose of vitamin C which is a big factor in building collagen. It helps to improve your skin health by reducing acne and preventing skin damage caused by UV rays, smoke, dust and pollution that can cause wrinkles and age spots. PROMOTES DIGESTION AND WEIGHT LOSS At only 84 calories a cup and with 14 percent of the recommended daily dose of fiber, blueberries are a great low-calorie snack that assists with digestion and weight loss by making you feel full. DETOXIFICATION The anthocyanins in blueberries help to detoxify heavy metals such as lead, mercury, cadmium and arsenic from your body. Fresh or frozen, eat blueberries as is, or on top of waffles, pancakes, or yogurt. Blend them into smoothies or add to baked goods or salads. Any way you eat them, they are a simple and delicious way to improve your health.

BLUEBERRY ALMOND COOKIES By Danielle Moore

These soft, chewy cookies are healthy enough for breakfast and decadent enough dessert.  Ingredients:  2 cup blanched almond flour  1/4 cup coconut sugar  1 tsp baking powder  1/2 tsp salt  1/4 cup milk  1 Tbsp butter, melted  1 tsp almond extract  1/4 cup fresh blueberries  2 Tbsp blanched almonds, chopped  How to make it:  Preheat oven to 350F  Line a baking sheet with parchment paper

 In a bowl, whisk almond flour, coconut sugar, baking powder and salt  Add milk, melted butter and almond extract then whisk to combine  Add blueberries and almonds and fold in with a rubber spatula  Scoop about 1 Tbsp dough and roll into a ball then flatten slightly and place on prepared baking sheet. Repeat with remaining dough.  Bake 15-17 minutes, until just golden then cool completely

Yields: 6-8 Serves: 2

Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes

es One cup of blueberri t contains 24 percen d of the recommende C in m ta vi of daily dose in r cto fa g which is a bi building collagen

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HARRY AND JILL CONNICK

2019

ALERT THE NEW 50S TO COLON CANCER PREVENTION By Patricia Danflous

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There’s the nine-year-old Harry Connick Jr. with flexible fingers flying over the keyboard as he performs on stage with a symphony orchestra.

ING N KEEP COLO YOUR EAN CL

here’s the teenage Harry hanging out and performing in New Orleans French Quarter jazz clubs with parental approval and encouragement. Harry, the singer, composer, director and actor with a multi-aged fan base. Harry the crazed, serial killer in the movie "Copycat"; Harry debuting on Broadway as "The Pajama Game" lead. Mardi Gras enthusiasts around the world recognize him as founder of Orpheus, one of the most extravagant parades to roll through the streets of New Orleans. South Louisianans know him as an on-going force in Hurricane Katrina relief and recovery. The award-winning multi-talented Harry is also a regular guy – a son, husband and father. His behind-thescenes life is now bringing him

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HEALTH INSPIRE

center stage in a new role. Connick and Jill, his wife of 25 years, are spotlighting colon cancer awareness, screening and early detection especially for those in the “New 50” age range. “Cancer's a real drag,” Harry said as his expression transitioned from warm and friendly, to engaging and serious during an interview with INSPIRE HEALTH. “Jill and I have both, unfortunately, a lot of experience personally with cancer in different ways. I did a movie called "Living Proof" where I played a doctor who came up with a drug Herceptin. After that movie came out women—I can remember two who came up to me and asked, ‘Should I be on Herceptin? I have breast cancer.’ That hit me not just because they were asking me, as an actor, for advice, but I recognized that in the throes of that kind of crisis people are looking for

To learn more about Jill and Harry Connick, colon cancer and non-invasive screening go to www.cologuardtest. com/new50 or take the #ScreenWithMe challenge. Be sure to check with your physician to determine if you are a candidate for the non-invasive screening.

In addition to promoting colon cancer awareness, the couple is emphasizing that being 50 isn’t what it used to be. They are encouraging others in their generation to take time for themselves, rethink priorities and reinvest in health. any kind of answers.” The Connick’s are taking a lead in colon cancer awareness as spokespersons for Cologuard, a noninvasive colon cancer screening test that can be done in the home. They know that the right diagnosis, the right treatment – and more importantly, early detection – can make the difference between life and death. “I've been through the consequences of cancer with people who I love,” Harry explained, acknowledging that the loss of his mother to ovarian cancer when he was just entering his teens affected him deeply. “Jill has been through it herself,” he continued, turning toward his wife, now breast cancer-free. “If we're able to give anyone one degree of comfort or information, we feel responsible and compelled to do that.” “We love doing an awareness campaign,” Harry said. “What’s the most gratifying, and Jill and I talk about this a lot, is meeting people who are affected in various ways whether it's the stage-4 cancer survivor we just met a few weeks ago, a stage-4 cancer patient or somebody who's been recently diagnosed. We want to be able to share what we know to help people get out and get screened.” When detected early, colon cancer has a high survival rate. Up until re-

cently however, an invasive colonoscopy was the only screening method available. It’s a test that no one readily signs up for because of the dreadful day-before prep. The new do-it-yourself Cologuard test may rule out the need for a colonoscopy for low or average risk patients. With encouragement and perhaps a little persistence from Jill, Harry did not waste a minute when the test arrived at his doorstep. “I'm the kind of person that even if the result comes back positive, I'm going to do what I have to do, which in this case would be go back to my doctor and get a colonoscopy,” he said. “For a person like me who's over 50 and an average risk, Cologuard is the choice to make. I was very fortunate because my results were negative, but I'm glad I did it. Now I can have peace of mind for the next three years.” Jill is passionate about cancer screening. “I never miss an appointment for a breast screening, she said. “Because I have dense breasts, I have regular sonograms and that’s where my cancer showed up.” Her treatment regime included radiation therapy and five years of Tamoxifen as medical therapy. Although drug therapy can be rough, the results can be favorable. “Cancer and cancer treatment is toxic,” Jill emphasized.

“My advice to all those facing breast cancer – or any other cancer – is to surround yourself with family and friends. Just keep life as normal as possible. Have a positive outlook. Listen to your doctors and do what they say.” And be thankful when things go right. “Every time I look at Jill, every time I flick this little ring on my finger, that's something special to me,” Harry smiled. “As opposed to big celebrations, we're more into daily reminders of how thankful we are.” In addition to promoting colon cancer awareness, the couple is emphasizing that being 50 isn’t what it used to be. They are encouraging others in their generation to take time for themselves, rethink priorities and reinvest in health. What do the new 50s do differently than their parents did at the same age? “Eat healthier,” Jill stated. “I love salads. I eat fish, chicken, a lot of vegetables. I'll cook a lot and use olive oil. I love food like that.” “She's a great cook, too,” Harry added. “Jill has an amazing diet that we follow. I also think that access to better quality, more natural foods is becoming more widespread. We love to eat well with the occasional splurge. It’s hard to resist a fried-oyster poboy when I come home to New Orleans."

Visit the American Cancer Society website at www.cancer.org or consult your physician for more information about colon cancer.

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LET’S MAKE 50 THE BEST MILESTONE YET. STEP UP AND JOIN THE NEW 50 Remember when you thought turning 50 meant the beginning of the end? As entertainer Harry Connick Jr. says, “being 50 isn’t what it used to be.” Today’s 50-year-old who makes an investment in her health can look forward to a long, quality-filled life. As part of their commitment to colon cancer awareness, Connick and his wife Jill are role models for what they call the “New 50,” a generation that makes health a priority. “The New 50 is all about you,” Connick frequently states. “It’s about speaking up for yourself and taking charge of your health. It’s about talking to your healthcare provider about how to live a healthier life and learning screening options that may help prevent or minimize disease.” It’s easy to become a member of the New 50 group. If you’re approaching or have reached the 50-year milestone, start by scheduling a visit with your physician to discuss your individual healthcare needs and don’t neglect to talk about your risk for colon cancer. Many people think that colon cancer is tied to diet, lifestyle or a family history. That’s more of a misconception than the truth. REMEMBER:  Your risk for colon cancer increases dramatically after the age of 50.  Colon cancer is the 3rd leading cause of cancer-related deaths among men and women combined.  When diagnosed in its earliest stages, colon cancer is 90 percent treatable. INSPIRE HEALTH

Call Chad Ruiz 985-951-2270 ext 1210 Text IHNOLA to 72727 Email info@inspirehealthmag.com Visit ihnola.com/totalmarketing 22 INSPIRE HEALTH ihnola.com § facebook.com/inspirehealthnola

 Ingredients: 2 cups cauliflower florets 2 Tbsp divided salt and pepper, to taste 1 lime, juiced and zested 1/4 cup cilantro, chopped and divided 1/2 cup cabbage, shredded 3 Tbsp gochujang 6-8 radicchio leaves

Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes

 How to make it:  Preheat oven to 425F  On a baking sheet, combine cauliflower with 1 Tbsp olive oil and toss to combine then sprinkle with salt and pepper to taste.  Roast cauliflower 20-25 minutes, until golden, tossing halfway through.  I n a bowl, whisk together remaining 1 Tbsp olive oil, lime juice, lime zest and 2 Tbsp cilantro then add cabbage and toss to coat. Season with salt and pepper to taste.  I n a large bowl, combine gochujang and 2 Tbsp water and whisk to combine.  A dd roasted cauliflower to buffalo sauce and toss to coat.  Divide slaw and cauliflower evenly between radicchio leaves then garnish with remaining cilantro.

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LEAN AND GREEN SHRIMP

& ZUCCHINI NOODLES INGREDIENTS  One pound peeled and deveined shrimp  One box or one bag zucchini noodles  One cup cherry (halved) or diced tomatoes,  1 tablespoon avocado oil  1 tablespoon low sodium cajun seasoning  2 tablespoons zero calorie balsamic vinegar

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INSTRUCTIONS  Sprinkle cajun seasoning on shrimp, saute' in avocado oil. Remove from pan.  Saute' zuchini noodles and tomatoes until wilted.  Add shrimp back to pan. Add balsamic vinegar toss, saute' two minutes.

fashion

Back l o o h c To S ds Tren FOR KIDS IN 2019

Back to school season is right around the corner, and looking good on the first day of school is everyone’s goal because who doesn’t like making a great first impression? We know it can be a stressful time of year for parents and kids when we don’t know what to wear on the first day. It is the time of year when kids meet their teachers and make new friends so they want to look their best. Other than looking your best, it is important to be comfortable since the average school day is 6.7 hours long. These back to school fashion trends will keep the kids' school year simple and exciting, and you may even get tempted to shop for yourself.

By Monica Zakaria

DENIM

Blue jeans and denim jackets never go out of style. You can wear them with any type of shirt. Wear it with sneakers for a casual look or dress up with a pair of dress shoes.

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BRIGHT COLORS Solid colored, and bright clothing tend to reveal happiness and express youth. Having at least five different bright colored shirts can be just enough to wear for the school week.

SNEAKERS

Sneakers are the most common type of shoe worn by today’s youth. Converse, Chuck Taylor, All Star and Vans sneakers have always been a classic and it has become very popular world-wide within the last decade.

CRAFTY JEWELRY

Many kids in grade school enjoy doing crafts and making cool things.They especially like creating something if they are going to wear it and show it off, such as these beaded bracelets.

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g n i p l e H

mighty kids

Y O U R C H I L D C O P E N A T U R A L LY

By Kai Bragg

hink of any four children or adolescents you know—be it your own, family or friends. Do you have them in your mind? One of those four suffers now or will suffer with anxiety before their 18th birthday, according to the National Institute of Mental Health. Being a kid isn’t easy. Whether struggling to complete a difficult assignment, or trying to fit into a new group of friends, the pressures and anxieties our children experience are every bit as real as our own. By familiarizing ourselves with a few simple techniques and supporting supplements, we can provide our children with all the tools

they need to be able to deal with life’s challenges. When it comes to helping your child cope with anxiety, stress, or depression, there are many natural solutions readily available to parents. However, recognizing the symptoms is the first step. According to the Anxiety Disorders Association of America, anxiety and depression triggers physical and/or behavioral changes like stomachache, headache, changes in attitude, changes in social engagement, excessive sleeping, aggression and unexpected physical changes. Talking with your child is a great way to gain an idea of what’s going wrong. It’s often surprising how much we can learn if we simply ask.

Ensuring a good diet is essential to a child’s health. In addition to providing the nutrition needed to help them deal with the stresses of life, many foods contain health-promoting components. For example, tryptophan is found in oats, flaxseeds, and turkey and is an amino acid that helps aid the body in its natural stress responses. Able to provide more than a post-Thanksgiving nap, incorporating foods with high levels of tryptophan is an easy way to help support their natural stress responses. Exercise offers another line of defense supporting your child’s mental and physical health. Often, anxiety and depression are exacerbated by a buildup of hormones.

Cortisol, one of the primary hormones responsible for stress responses, appears in much lower concentrations in children who regularly exercise. In addition to exercise and diet there are also a variety of mood-supporting vitamins and supplements. With safe, effective, non-prescription options for all age ranges, incorporating a supplement, such as B-12 or methylfolate, can aid in the body’s natural nervous system stress responses. Able to be purchased in most stores, these choices provide a great alternative to traditional medications. For kids suffering from anxiety and depression, the world can be a scary place. Luckily, we as parents can help. By recognizing the symptoms, providing the proper nutrition and exercise and arming ourselves with a few simple coping techniques, we can better prepare our children to deal with the stressors of life.

ore sleep than Teens require m dren, 9 to 10 adults and chil an increase in hours, because of e, melatonin, the sleep hormon . ring adolescence which peaks du

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Stop Hydrating with Bottled Water!

You are poisoning yourself and the planet

You know daily hydration is necessary for your health. But did you know drinking bottled water is harmful to your body? Bottled water is full of contaminants you’re trying to avoid: chlorine, arsenic, aluminum and many others. And drinking from a plastic bottle exposes you to even more dangers from chemicals in the plastic.

• BPA – Linked to cancer, diabetes, behavioral problems • Phthalates – Linked to liver disease, reproductive difficulties

Bottled water is damaging the Earth. 67 million used plastic bottles are thrown away daily and only about 10% are recycled. The rest ends up in landfills or the oceans where it takes 500 years to decompose.

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pets

TOP

DOG-FRIENDLY CITIES TO VISIT IN AMERICA

By Jessica McLean

ooking to hit the PR I N T & CR E A T I V E PUBLISHIN road with your PR I N T & CR E A T I V E PUBLISHING favorite furry pal this season? When it comes to vacationing with your dog, it’s important to keep key destination - visit a specialty dog bakery, factors in mind like number And don’t forget the midwest attend a yoga class with and location of dog parks, hospitality you will find for your pooch, or even try city walkability, access to yourself and your prized stand-up paddle boarding greenways and prevalence pooch in cities like Minneapotogether on Lady Bird Lake. of dog-friendly restaurants, lis, Minnesota where a variety For more adventuring with shops, hotels, and vacation of local farmers markets, The U.S. offers more than rentals. And don’t forget the your dog, make your way coffee shops, art studios, 770 dog parks across its to Denver, Colorado or weather! Muddy feet and orchards, and boutiques largest cities. Portland, Oregon and you’ll smelly, wet fur can quickly welcome dogs too. find countless trails, offhave you hitting the ‘paws’ leash dog parks, and ideal button on your vacation. temperatures for outdoor For sunny dry spots full of dog-friendly features, head summer fun. You may think that the west to the likes of Tucson, hustle and bustle of big cities Arizona and Albuquerque, would simply be too much CUSTOM LOGO New Mexico where public We handle it all ! PROMOTIONAL for you and your beloved caparks, scenic desert views, CUSTOM LOGO ITEMS and hiking trails are plentiful. nine but New York City and RETRACTABLE BANNERS Chicago beg to differ. The If the splash of salt water on BANNERS as low as as low WITH TOTE BAG AND STAND Big Apple welcomes dogs as a sandy beach is more your .99 • Sturdy Vinyl Material • Portable .95 on their public transit and forté, try San Diego, Califor• Great for Events • Full Color • Quick Turnaround • Lightweight offers loads of pet-friendly nia and take your pup for a Key Chains hotels not to mention miles strut on the boardwalk or Phone Wallet of tail-wagging fun in Central attend the annual Surf Dog Park. And Chicago has Surf-a-Thon. Stick around as low as multiple off-leash dog parks, the Golden State and hop 1.65 as low over to San Francisco which urban walking trails and as Note Books 3.99 dog-friendly beaches right on boasts over 170 dog-friendly Tumblers Lake Michigan. M A G A Z I N E restaurants as well as high as low as low as Are you a fan of smallwalkability scores according as M A G A Z I N E .39 5.50 town charm? Then defito SmartAsset’s 2018 NaHo nitely add Asheville, North tional Pet Owners Survey. Pens as low $199 as Carolina, Bar Harbor, Maine, T-Shirts If you are traveling down Hometown 1.25 M A G A Z I N E south, no dog-accompanied and Stowe, Vermont to your M A G A Z I N E vacation list for their share design included! vacation would be comas low as of gorgeous mountain views garde plete without a stop in AusPROMO 1.10 Dhome MM A AG GAAZZ I I NN EE E C O R AT O R Hometown Wipes Hometown and dog-friendly cabins, Sanitizer tin, Texas where dog-friendly hgdecorator.com ihnola.com foreverbridalmagazine.com home garden MM A AG GAAZZ I I NN EE and much more! activities cover all the bases breweries, and restaurants. D E C O R A T O R

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Miracle Beauties

A Beauty Pageant For Girls With Special Needs

Sunday, December 8th At Best Western Plus Landmark Hotel 2601 Severn Ave., Metairie, La 70002

Every contestant will receive a trophy and tiara. Application form is required for participation! Miracle Beauties Pageant is stress free and created for our Beauties to enjoy their time to shine. To make donations to Miracle Beauties Pageant, send checks to 3341 Maryland Avenue, Kenner LA 70065. They are also

Register Your Miracle Beauty Now For Our Next Pageant Like us on Facebook at Miracle Beauties Pageant. Register contestants via Facebook or email: ibrick033@aol.com

accepting credit card donations by phone at 504.512.4274. All donations are tax deductible. Founders, Ricky and Julie Mire

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Inspire Health NOLA Issue 41

Articles inside

PETS

DISCOVER

MIGHTY KIDS

FASHION

RECIPE

RECIPE

RECIPE

WELLNESS

ADVERTORIAL

NATURAL BEAUTY

HEALTHY BODY

ADVERTORIAL

SUPER FOOD