INSPIRE JANUARY | FEBRUARY 2017 ISSUE 27
Empowering Natural Living In New Orleans and The Northshore
The "POW"of
Cacao
TO PALEO OR NOT TO PALEO
WearRed
Friday, February 5th
Refresh Your YOUTHFUL GLOW Crescent City Cosmetic Surgery
e c a F y t t e Pr
MORE THAN JUST A
SIMONA FUSCO
ihnola.com § facebook.com/inspirehealthnola
INSPIRE HEALTH
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h s e r f e R
Drs. Elliott &Summer Black
your youthful glow
D
o you see a stranger when you look in the mirror? You are healthy, feel great, and are younger at heart than ever, but that’s not the reflection. Don’t be discouraged, don’t cover up that mirror, don’t stop exercising, and don’t stop eating clean. If you want your appearance to reflect your inner energy, consider a consultation with board certified plastic surgeons Dr. Elliott Black or Dr. Summer Black. According to Dr. Elliott Black and Dr. Summer Black, there are a variety of surgical and non-surgical techniques available to help women and men enhance and refresh their appearance. “Surgery is not the only option these days,” Dr. Elliott Black emphasizes. “Although non-invasive, outpatient procedures do not have the same impact or intensity of a surgical procedure, such as a facelift, there are an increasing number of techniques which make a significant difference.”
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INSPIRE HEALTH
January § February 2017
By Patricia Danflous
“Laser technology and other developments in the cosmetic field such as Botox and fillers offer alternatives to surgery with excellent results,” Dr. Summer Black adds. “The patient benefits with little downtime and minimal or no swelling or bruising. Many non-invasive procedures also provide immediate results.” Recently relocated to a new office at 3798 Veterans Blvd in Metairie, Dr. Elliott Black and Dr. Summer Black have expanded their facilities to house a full range of laser equipment. “With advances in cosmetic outpatient procedures, maintaining a more energetic or youthful look is not only possible, but is also attractive to both younger and more mature generations,” Dr. Summer Black notes. “A treatment that is fast, relatively painless, and requires minimal or no downtime is particularly appealing to those who are working hard to stay healthy. It’s only natural to want to look as good on the outside as you feel on the inside.” The father and daughter team of board certified plastic surgeons report that a significant number of patients request help in reducing stubborn fat. “No matter how much an individual exercises or diets, he or she may still have areas of fat in certain parts of the body that are impossible to lose,” Dr. Elliott Black explains. “SculpSure, a non-invasive advanced laser treatment is literally melting fat in targeted areas such as the belly or ‘love handles’.” Dr. Black's is the only practice in the New Orleans area to offer the treatment which is customized for each patient. SculpSure’s body contouring technology targets and destroys
fat cells in just 25 minutes as it smoothes and contours the skin. There is no recovery time following treatment and no disruption to daily activities. “A patient can schedule SculpSure during the work day and return to work immediately afterwards,” Dr. Summer Black says. “Fat cells are permanently removed and will not regenerate. Results can be seen as quickly as six weeks, and optimal results typically seen at twelve weeks.” In addition to body contouring, the board-certified plastic surgeons utilize advanced laser technology for such procedures as softening fine wrinkles around the eyes, mouth or forehead, improving sun damaged skin, or permanently removing body hair. Lasers are also being used to address vascular and pigmentation problems including spider veins, rosacea, "old age” brown spots, some scars, and stretch marks. They have also introduced laser vaginal rejuvenation, an outpatient process for tightening the vaginal muscles. “This laser helps women with mild stress urinary incontinence problems, as well as those experiencing issues related to peri-menopausal dryness so they can enjoy an improved quality of life.” Dr. Summer Black says. “Most people have one or more areas of their body that they would like to improve,” she continues. “The first step is scheduling a consultation. It’s important to discuss your concerns and expectations with your doctor to ensure a customized, safe, and appropriate treatment. What works for your friends or relatives may not be the best option for you. "
For additional information on surgical cosmetic procedure or non-invasive cosmetic procedures, contact Dr. Elliott Black or Dr. Summer Black at 504.883.8900, or visit their office at 3798 Veterans Memorial Blvd., Metairie. INSPIRE HEALTH ihnola.com § facebook.com/inspirehealthnola
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contents Issue 27 2017
5 SUPER FOOD
The "POW"of Cacao
ON OUR COVER
More Than Just a Pretty Face
22
7 FEATURE
To Practice Aikido is to Learn to Love Better
8 NATURAL BEAUTY
Argan Oil Is Your Next Beauty Essential
10 EXERCISE
Sculpt Your Body with Barre
12 HEALTHY BODY
To Paleo or Not to Paleo
16 FEATURE
A Family that Inspires
17 FEATURE
Miracle Beauties
18 RECIPE
Sunshiny Citrus Smoothie
20 RECIPE
Butternut Squash & Apple Salad with Tahini Dressing
34 HEALTHY DESTINATIONS
A HEALTHIER LIFESTYLE BEGINS AT RANCHO LA PUERTA 4
INSPIRE HEALTH
January § February 2017
25 LOCAL FARMERS MARKETS 27 FEATURE
Is Art Therapy for You?
28 MIGHTY KIDS Love Your Kids, Love Their Teeth
29 RECIPE
Easy Berry Cobbler Cookies
30 DISCOVER
All-Natural Alternatives to Sugar
32 LONGEVITY
Change Your Water Change Your Life!
34 HEALTHY DESTINATIONS A Healthier Lifestyle Begins at Rancho La Puerta
35 WELLNESS
Is Cupping a Cure?
36 FASHION A Pink Affair
38 RECIPE
Roasted Balsamic Cauliflower Steaks with Tomato Basil Relish
18 EAT FRESH
Heal with a Serving of
CITRUS
super food
The "POW"of
o a c Ca By: Leah Porche, RD, LDN
F
irst thing first! How do we pronounce such a word? According to Merriam-Webster, cacao is pronounced “kә-'kau̇.” After further research, my official opinion is that it is pronounced, “kah-cow,” much like ka-POW, which just so happens to be a good explanation of how it tastes! The flavor of raw cacao powder, or a cacao nib, is intensely bitter with a chocolatycoffee undertone. This less-processed substance is the elder cousin of cocoa, which is made into cocoa powder (think Nestle Quik), then into cocoa liquor, and ultimately chocolate. While both versions have the same origins and have similar health benefits, I give the gold to cacao. It is not as processed as cocoa so it retains its plethora of nutrient rich components including fiber, iron, antioxidants, and more! For something that generally lands under the dessert section, that is an impressive list of nutrients, but even more impressive is that cacao boasts a higher concentration of antioxidants than the notorious goji berries, acai berries, and blueberries! These antioxidants have been shown to reduce the damage caused by free radicals in the fight against cancers as well as aging, so go ahead and add this super food to your diet today!
RISE & SHINE SMOOTHIE BY LEAH PORCHE
Here are a few of my favorite way s Try a cacao energy ball recipe for a quick and healthy pop
Put some cacao nibs in your granola or trail mix for a surprising bite
Add cacao powder to your morning smoothie to start your day with a bang
1 scoop of ice 1 tsp cacao powder 2 tbsp honey simple syrup (or 1 tbsp honey) ½ cup cold brew 3/4 cup almond milk inspirehealthmag.com § #inspirehealthmag
INSPIRE HEALTH
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publisher’s letter
Love yourself, then others
If you’ve ever flown in a commercial airplane, you know that the flight attendant instructs parents; “in case of emergency, secure your oxygen mask first, then your child.” The same should be said for everyday life. Take care of yourself first and others second. I have made every New Year’s resolution under the sun, but this year my goal is to take care of myself first. If I am making healthy grocery choices, eating naturally and exercising, I am sure my family will follow. That’s where Inspire Health Magazine will come in quite handy. The recipes are delicious and healthy, the articles have great helpful tips. What a great combination! I hope if you are reading Inspire Health for the first time, you will email me and request a subscription to ensure that you receive a copy each issue. We hope you enjoy it! If you know someone who fits our “Woman that Inspires” feature or a student for our “Get Inspired” page, please email us, we want to hear from you! Love, Peace and Joy, Suzanne Fox
Interested in partnering with Inspire Health through a feature article about your business or advertising? Contact us! Web/Facebook Ad Design NEAL BOYD NEAL@IGOFOX.COM
Managing Editor/ Executive Publisher SUZANNE FOX SFOX@IGOFOX.COM 504-812-7836
Contributing Writers LEAH PORCHE DR. W. MARK COUSINS, DVM, DABVP
Sales TAMI CHARBONNET TAMI@IGOFOX.COM 985-804-9404
PHOTOGRAPHY
Sales STEPHANIE EDWARDS STEPHANIE@IGOFOX.COM 985-703-0219
MILESTONE PHOTOGRAPHY MILESTONEPHOTOGRAPHY.COM 504.463.0662
Request a media kit online at ihnola.com. Interested in joining the Inspire Health Team? We are looking for writers, editors, graphic designers and sales representatives. Send your resume to editor@inspirehealthmag. com.
Help us inspire others! We want to know what inspires you to live healthy. You could be published in the next issue of Inspire Health magazine. Email us at editor@inspirehealthmag.com.
Find us online! Help us inspire others! We want to know what inspires you to live healthy. You could be published in the next issue of Inspire Health magazine. Email us at editor@inspirehealthmag.com.
www.IHnola.com facebook.com/inspirehealthnola
Find us online!
www.inspirehealthmag.com INSPIRE
Staff
Executive Publishers HAL G. FOX & SUZANNE POLK FOX Section Editors Cover PATRICIA DANFLOUS Health & Fitness TAMI CHARBONNET Fashion & Beauty WHITNEY ALEXANDRA Kids & Family MICHELE ROBERT POCHE Destinations SUZANNE POLK FOX
healthy new year!
Creative Team Creative Director JENNIFER CABALLERO Art Director TRA PHAM Web/Digital NEAL BOYD Print Production DEBBIE WELDON Sales National Sales VIVIAN DUGAS National Sales MICHELLE DUNN National Sales PAM ROGERS National Sales MELISSA FOSTER
© 2017 Jumpstart Publishing, LLC, New Orleans, LA All rights reserved Printed in the USA by Fox Print Services (igofox.com) The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem.
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January § February 2017
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A e c i t c a r p o T ido k i A IS TO LEARN TO LOVE BETTER By Robert Brian Levy Sensei
ikido is a martial art. But it is not about breaking or destroying an attacker. It is about protecting oneself. And, as the creator of the art, Morihei Ueshiba (O Sensei) saw it, it is an art whose highest aim is,‘the loving protection of all things.’ Practicing Aikido can help us defend ourselves against a bully or other aggressor while at the same time teaching us to forgive, to make peace, and to love more fully. In most of our ways of approaching conflict, both within ourselves, with friends, family, and co-workers, and even with larger entities like companies, or other nations, we tend to resort to strategies of force against force. We are reared to believe in me versus you, us versus them, I win, you lose, or vice versa. Aikido practice teaches us another way. When we practice this ‘‘art of peace’’ (one good translation of the Japanese word Aikido) we take turns playing the role of ‘attacker’’ (uke) and ‘peace-maker’’ (nage). Together we practice more controlled scenarios in the dojo (place where one practices a martial art such as Aikido) to learn methods of creative and effective conflict resolution. As our level progresses, we take away more of the control and practice more realistic scenarios. Aikido works by getting out of the way of aggression. But not by "fleeing from it’’. Not ignoring it. We learn to get out of the way just enough to be able to effectively re-direct the attack so that the attacker’s aggression is neutralized. In practice this often leads to the attacker ending up on the ground or even pinned in a joint lock, giving the ‘‘peace-maker,’’ the Aikidoist, the time to either flee the scene or hold the attacker down until they either calm down or help arrives. Aikido practice teaches us effective and fun self-defense. We develop better fitness, stamina, flexibility, strength, and peace of mind. And we also learn how to take what we are learning on the practice mats in the dojo out into the world and into our daily interactions with others and ourselves. We learn that empathy, forgiveness, and kindness are more effective ways of showing up in our lives than indifference, resentment, and cruelty. We learn that if we can truly learn to ‘‘blend’’ with the intention of an attacker, not meeting force with force, but rather showing him or her another way to go, that we can transform both ourselves and those around us by this most fundamental of means – loving our "enemies."
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INSPIRE HEALTH
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natural beauty
N l i O n a Arg IS YOUR NEXT BEAUTY ESSENTIAL By: Whitney Alexandra
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It’s great for moisturizing. Despite the fact that oil is in the name, Argan oil is actually relatively dry and is great for providing moisture to your skin. Use it at night and wake up with super silky, soft skin.
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If you’re prone to acne, this oil may be your new best friend! It reduces sebum levels in individuals with oily skin, helping to clear up and prevent future breakouts. Argan oil is ideal to help heal wounds and scars so you can totally use it on those pesky razor bumps and burns and even those annoying little stretch marks.
Smooth hair is just a few drops of Argan oil away! Adding into wet hair works wonders as a leave-in conditioner that will have everyone jealous of your silky locks all day long. Argan oil helps to strengthen nails and soften cuticles, so next time you give yourself a mani-pedi, don’t forget to add the oil. This one is my favorite! You can use Argan oil to brighten up your skin simply by adding it into your foundation, moisturizer or bronzer. Simple, easy and glowing!
If you are looking to enhance your natural beauty regimens, this is a great natural product that offers many benefits!
ative to Morocco and referred to as ‘‘liquid gold’’ by a little newspaper called The New York Times, Argan oil is the latest all-natural product you must try this season. Derived from a nut, this oil is packed with essential fatty acids, anti-oxidants, vitamins and minerals that are fantastic for ones skin, hair and overall health without containing crazy, toxin-filled chemicals in it. The process of how Argan oil is made is interesting as well. Local Berber women handcrack the Argan nuts in between two stones, a
technique they’ve used for centuries, and instead of using any type of machine they individually extract the nut from the hard shell, hand-grind it in a stone grinder, hand-knead it for hours and then cold-press it into the oil. This labor-intense process makes Argan oil extremely valuable and sets it apart from the rest of the oils out there. So now that you know the process and what makes it, in my opinion, better than the rest, let’s talk a bit about why your skin and hair absolutely needs such an enriched product.
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INSPIRE HEALTH
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exercise
SCULPT YOUR BODY WITH
Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle mass while improving range of motion, balance and flexibility. More than likely, you have heard about hip barre studios such as pure barre, bar method, barre3, flybarre, and xtend barre. Many gyms, fitness clubs and studios also offer barre classes as an option for both members and group fitness enthusiasts. While each studio teaches its own method, barre technique focuses on small, isometric movements and stretches to lengthen and strengthen muscles.
BARRE
By: Tami Charbonnet | Model: Megan Ellender | Photographer : Milestone Photography
1. UPRIGHT PARALLEL Keep chest lifted with head over shoulders, shoulders over hips, and hips over heels. Roll the shoulders back, down and away from ears. Pull pubic bone to belly button and brace tightly through the core. Tuck the tailbone under slightly. Sink feet into the floor and stay in one place while you bend the knees. For a more advanced option, lift onto toes and stay. Open arm gently and allow it to hover at shoulder height as you hold the position on feet or heels for one minute.
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2. FROM UPRIGHT PARALLEL, lift onto tip toes with hand gently lifted overhead. Hold position for 1 minute.
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4. SECOND POSITION PLIÉ Take a wide stance and point your toes about 45-degrees outward. Extend arms gently over head. Keeping your knees behind your toes, and your shoulders stacked over hips. Bend knees to lower body until thighs are parallel to the floor. From this position, stay for one minute. Attempt 10one minute repetitions. Don’t worry, you may need to build up to 10, one minute reps. January § February 2017
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3. RELEVÉ PLIÉ Stand behind a bar or a chair and face it with legs together and toes pointing forward. Gently place hands on the bar or chair back for support. Squeeze inner thighs together and lift heels high off the ground. Keeping shoulders stacked over hips and thighs engaged, bend knees and lower body straight down until thighs form a 45-degree angle with the floor. Without dropping heels, extend knees to come back up to a standing position. That's one rep. Continue for one minute.
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5. FLAT BACK This move opens up the back of the legs as well as the outer hips. Place palms on a bar or chair and step feet back behind. Bend knees slightly, lean torso forward, and hold. Exhale, lift left hips up toward the ceiling. Inhale through center. Repeat 10 times, one minute reps.
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6. NARROW V This pose shapes your entire leg, especially your inner and outer thighs. Draw heels together and turn legs out so toes are about 4 inches apart in a narrow "V" position. Keeping shoulders stacked over hips, bend knees into a narrow plié. Press heels firmly to floor, or as an advanced option, hover them slightly off the floor, coming onto the balls of the feet. Option to rest one hand or both hands on bar for balance. Hold for 5 deep breaths. Keeping range small and controlled, lower 1 inch deeper into plié, then lift 1 inch. Increasing range of motion, drop bottom down toward heels, then lift all the way up and squeeze inner thighs together. 30 reps/one minute
ADVANCED BONUS MOVE: Forward Fold on Relevé:
STAND WITH FEET TOGETHER, ARMS BY SIDES.
Inhale as you gently lift both arms high over the head, reaching towards ceiling, on your next inhale come into relevé (heels lift) keeping arms raised high, exhale as you fold forward with a flat back. Wrap arms around calves and hold steady. Balance for two deep breathes. Lower the heels and slowly roll up, arms along sides.
inspirehealthmag.com § #inspirehealthmag
INSPIRE HEALTH
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healthy body
TO
OR NOT TO PALEO?
D
on’t follow fad diets. They do not work. If you have learned anything from your own dieting history, you already know what you need to do for losing or maintaining weight. But what about following a Paleo lifestyle? Makes sense, doesn’t it? Based on the concept of eating like our caveman ancestors, the Paleo Diet is a dietary trend, emphasizing a high-protein, high-fiber eating
By Patricia Danflous pattern. Paleo followers eat a significant amount of fresh lean meat, fish, a little fruit and some vegetables. Eggs, (most) nuts, seeds and healthy oils are also allowed. Processed foods are not on the permitted list, nor are grains, dairy, peanuts, beans, sugar, salt and potatoes. “The Paleo Diet is based on four central ideas,” says MediFit Corporate Services Nutritionist and Fitness specialist Kirk Vidrine.
Paleo proponents report that eating grains can lead to inflammation and related health problems. “Controlled trials consistently show that eating grains, whether whole or refined, does not affect inflammation at all,” he says. “Research shows that whole grains may decrease inflammation and its is the processing of refined grains, not the grains, that may increase inflammation.” Restricting legumes such
THE CONCEPTS INCLUDE:
• The body adapted to eat particular kinds of foods • Man dramatically changed his diet during the agricultural revolution • Diet change has led to weaker, less fit people • To stay healthy, strong and fit – and avoid the chronic diseases of modernity – we need to eat like our preagricultural ancestors
THE PALEO DIET HAS SOME SUBSTANTIAL SUCCESSES. 12
INSPIRE HEALTH
• Paleo-style eating emphasizes whole foods, lean proteins, vegetables, fruits, nuts, seeds and other healthy fats, which is a massive improvement over the average Western diet.
• Paleo-style eating has been extremely effective for improving several chronic diseases such as Celiac disease
as beans and peanuts from your diet is the Paleo way. However, Vidrine states, legumes have been found at Paleolithic sites all over the world and in some cases were determined to be the dominant type of plant food available. “A recent review revealed that our Paleolithic ancestors not only ate legumes, but they were also an important part of their diets,” he adds.
FOR HEALTHY DIETING FOLLOW AN EATING PLAN THAT INCLUDES: • lots of veggies • some fruit • nuts and seeds • increased Omega-3’s and healthy fats • lots of water • low levels of highly processed foods • moderate to low levels of lean proteins • moderate to high level of whole grains and starchy vegetables • low-level of enriched grains • moderate dairy
YOGA | FULL SPECTRUM INFRARED SAUNA | BIO MAT | BOUTIQUE | COMMUNITY | AND MORE
Melanie Fawer, owner of Ashtanga Yoga Room, (AYR), spent 15 years studying with the internationally acclaimed yoga master, Pattabhi Jois. Her new studio, perched on the second floor at 2521 Jena Street, is a personal manifestation of a long time dream and her gift to her beloved teacher’s memory. Tami Charbonnet with Inspire Health talked with Melanie about yoga and her new studio: TC: Your new space is gorgeous but it is more than a yoga studio. MF: I want it to be your yoga home, your home away from home —
space at the end of March. It will be her first time teaching in New Orleans! We are so lucky to be getting this kind of access to her!
a place of respite and nourishment. In addition to the yoga studio it has a meditation room, a full spectrum infrared sauna and a bio mat, a cozy lounge area for reading or visiting with a cup of tea that you can make at the tea station. And there are two full baths. One could literally spend the entire day there. TC: You are one of Jois’ few Certified instructors. What is the difference between Certification and Authorization? MF: Certification is like having your Doctorate degree and Authorization is like working towards a Bachelor’s degree. If you were Certified by Jois, that is the highest honor. Authorization, you must continue to return for more study and there is no guarantee it will lead to Certification. TC: What are you most excited about for 2017? MF: Anodea Judith is a prolific writer and teacher on the chakra system with international recognition. She has been a great influence on me and she will be holding a workshop at my new
TC: You have been teaching traditional Ashtanga for 21 years. What has changed in your teaching over the years? MF: I was more rigid when I began teaching in both my own practice and my teaching. Time has seasoned me. Now I am very sensitive to what my students need on many levels — and to what I need. TC: What is the biggest misconception about Ashtanga yoga? MF: That you need to know something in order to begin or that there is little instruction. The traditional method of learning Ashtanga, called “Mysore Style,” teaches to the individual. There is no other yoga method that provides greater individual instruction in a group context than Mysore Style Ashtanga. At AYR, every teacher has been trained by me and continues to work closely with me as both a student and a teacher. And alignment at AYR is imperative to physical longevity and health. I hold a very high standard for teaching yoga.
13 2521 JENA STREET, 2ND FLOOR | NEW ORLEANS | 504 813 3738 | ASHTANGAYOGAROOM.COM ihnola.com § facebook.com/inspirehealthnola
INSPIRE HEALTH
Upcoming Events January 2017
Wear
Red
The American Heart Association asks all Americans to “Support Go Red For Women by participating in National Wear Red Day® on Friday, February 5, 2016 and donate to help fund research during American Heart Month.” “Why Go Red? Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds. Fortunately, we can change that because 80 percent of cardiac and stroke events may be prevented with education and action. That’s why this year we are asking that you wear red on National Wear Red Day® and Donate to Go Red For Woman. By doing so you help support educational programs to increase women’s awareness and critical research to discover scientific knowledge about cardiovascular health. And don’t forget to make your heart health a priority. Schedule your Well-Woman Visit, a prevention check-up to review a woman’s overall health so her doctor can measure blood pressure, check cholesterol and look for signs of heart disease, stroke and other illnesses. Then encourage others through your social channels to do the same using the hashtags, #GoRedWearRed, #AHA and #WellWomenVisit. “
For more information visit:
4 - Crescent City Fall Classic 5K 2 - Allstate Sugar Bowl 3 - LIKEMINDED LADIES JANUARY MEETING Holiday Inn Express New Orleans Downtown/French Quarter 334 O’Keefe Avenue, New Orleans 6:30pm - 8:30pm, Please visit likemindedladies.com 8 - Jackson Day Race 9K run NOLA 14 - Louisiana Marathon Expo and 5K run, Baton Rouge 15 - Louisiana Marathon Baton Rouge 21 - Zombie Apocalypse 1 mile run, Morgan City 22 - Larry Fuselier Race, 25k, 5K and 1 mile run, Metairie 28 - Run on the Bayou, Westwego
February 2017 4 - Color BUZZ night, New Orleans, 5k novelty run, Metairie 5 - Rock-n-Roll New Orleans Marathon, Half Marathon and 10k 11 - Mardi Gras Mambo, 10K/15K/1 mile fun run
March 2017 4 - Komen Baton Rouge Race for the Cure 10k, 5K, 1 mile 5 - Uptown Classic 5K, New Orleans 11 - Hammond Rotary 5K and 10K 11 - Louisiana Paradise Bridge Run Half Marathon and 2 mile run, Slidell 18- Northshore Heart Walk 18- Walk MS, New Orleans 8K 19 - Shamrockin’ Run, New Orleans- 8K 25 - Al Briede Gold Cup Race - 5k and 1 mile run, New Orleans 25 - Providence Corporate Cup 5K - Baton Rouge 25 - Max Charter school race for their future5K and 1 mile run, Thibodeaux 26 - Anna’s Grace Quarter Marathon 6.6M and 1M run 26 - Best Damn Race New Orleans Half Marathon and 5K
Love Yourself First
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Meet the Mire Family... And Get Inspired!
Beauty Queen Hannah Mire
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16 INSPIRE HEALTH INSPIRE HEALTH
January § February 2017
Julie and Ricky Mire of Kenner are the incredibly proud parents of a miracle beauty: Hannah Mae Mire. The miracle of life and the beauty that lies within every child is channeled through the Mire’s dedication and determination. They explain, “Our daughter is a fun-loving child, and our passion is to make life a little more enjoyable for her and all children with special needs.” In June, 2015, the Mires created a non-profit event called Miracle Beauties. This non-competitive beauty pageant, staged recently at the Landmark Hotel in Metairie, is designed to create positive reinforcement, friendship, and confidence for girls with special needs. According to the Mires, as a result of partici-
pating in the pageant, “The girls are becoming more comfortable on stage and wanting to sing and dance.” The pageant is free for contestants and afterward each receives a crown, sash, trophy, and roses. The Mire’s plan to expand the pageant in 2017 includes more guests, special appearances, and fund-raisers throughout the year to help with costs. Hannah Mae Mire is a Miracle Beauty who is blessed with dedicated parents willing to do whatever it takes to see her smile, “Seeing our daughter and all the girls treated like beauty queens is what keeps us motivated to make Miracle Beauties bigger and better every year!”
Miracle
Beauties
Like us on Facebook: Miracle Beauties Pageant Registration for special needs contestants via Facebook, email: ibrick033@aol.com. call Ricky @ 504.512.4274 or Julie @ 504.512.4273 Beauty Queen Jada Nicole Peralta Belaire To make donations to Miracle Beauties Pageant, send checks to 3341 Maryland Avenue, Kenner LA 70065. They are also accepting credit card donations by phone at 504-512-4274. All donations are tax
deductible.
eat fresh
recipe
SUNSHINY CITRUS SMOOTHIE Recipes from Blissful Basil by Ashley Melillo Fresh mango, frozen banana, orange, and grapefruit are blended with lime juice and baobab powder to create a smoothie with a sunshiny hue, an ultra-bright taste, and a pop of vitamin C. Something about the color of this smoothie really does make me happy—it’s difficult not to feel a touch of optimism when you’re staring into a golden abyss of blended fruit. INGREDIENTS 2 cups fresh mango chunks (about 2 medium mangoes) l 1 ripe and speckled banana, peeled, sliced, and frozen l 1 navel orange, peeled and quartered l 1/4–1/2 large grapefruit, peeled and seeded l 1 tablespoon fresh lime juice l 1 teaspoon baobab powder (optional)* l
DIRECTIONS Add all the ingredients to a high-speed blender, and blend until smooth. If needed, add in a bit of filtered water, 1/4 cup at a time, to encourage blending. What in the World Is Baobab? | Baobab is a naturally occurring raw fruit powder derived from the baobab tree. It has a lovely citrusy flavor that’s reminiscent of orange sherbet, and it contains 6 times more vitamin C than oranges and 5 times more potassium than bananas! Makes 2 (16-ounce) smoothies 15 minutes or less
For more information visit: organicbaobabfruit.net
Recipes from Blissful Basil by Ashley Melillo
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INSPIRE HEALTH
January § February 2017
Heal with a Serving of
CITRUS By Tami Charbonnet
T
he healing benefits from citrus consumption are a direct result of specific vitamin content, complements of individual natural plant biochemicals (‘phytochemicals’), minerals, and essential nutrients found in the juice, pulp and even sometimes in the peel of citrus fruits. Citrus is commonly recognized as a good source of vitamin C; however, citrus fruits also contain an impressive list of essential nutrients including ORANGES Sweet orange, Polelo, Mandarin, Blood orange, Naval orange, Satsuma, Tangerine, Clementine, Seville, Bergamot
both glycemic and non-glycemic carbohydrates (sugars and fiber), potassium, folate, calcium, thiamin, niacin, vitamin B, magnesium, copper, and riboflavin. According to recent study by FAO (Food and Agriculture Organization of the United Nations), Department of Agriculture and Consumer Protection, “Citrus products may provide more of their beneficial effects when consumed as the complete food product—the whole piece of fresh fruit, or the container LEMON Meyer, Ponderosa, Shangjuan
of 100% juice. Clinical and other studies provide evidence that there is a synergy of beneficial effects greater and more effective than the individual components provided separately.” For example, the artificial blends or mixtures of some of the broken or processed components from citrus have not been shown to provide the same symphony of beneficial effects identified with fresh fruit and 100% juice consumption. Citrus fruit and 100% pure citrus juices provide a
LIME Desert , Finger, Kaffir, Key, Persian, Round
CITRON Balady, Corsican, Florentine, Greek, Moroccan
highly beneficial whole food delivery system. Citrus consumption will also help fight weight gain, protect against Anemia, type 2 Diabetes, lower risk of stroke, heart disease, hypertension, neural tube defects, reduce stress, help prevent cancer, improve vision, and boost the immune system. Consume a variety of citrus from the following list to add healing benefits, nutrient density and delicious flavor to your daily plate.
EXOTIC CITRUS Amanatsu, Buddha’s Hand, Cam Sanh, Etrog, Kabosu, Kinnow, Kiyomi, Oroblanco, Shonan Golg, Sudachi, Tangor, Naruto, Kitchli
A STUDY BY REGISTERED DIETITIANS AT SAN FRANCISCO GATE SHOWS “One small orange, one-half of a small grapefruit and one large tangerine are all equal to about 100 grams. You would have to eat almost two small lemons to consume 100 grams and gain the same amount of nutrients in one small orange. A 100-gram serving of orange, grapefruit or tangerine has 32 to 53 calories, 8 to 13 grams of total carbohydrates and 7 to 11 grams of sugar. Oranges and grapefruit have low glycemic index scores, which means their natural sugars don't cause a big spike in blood sugar. “ inspirehealthmag.com § #inspirehealthmag ihnola.com § facebook.com/inspirehealthnola
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recipe
BUTTERNUT SQUASH & APPLE SALAD with Tahini Dressing By Amie Valpone, thehealthyapple.com
I
t’s a new year, which means it’s time to start your New Year’s Resolutions to eat and live clean. What do I mean by that? For starters it means tossing all the processed foods from your pantry and fridge and replacing them with whole foods. I know that probably sounds overwhelming (if you need some guidance, check out my best-selling cookbook Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, which guides you through the kitchen detox process). Focus on one ingredient, whole, organic foods- you can base your entire day around these foods by selecting proteins, healthy fats and complex carbohydrates at the food store and tossing them together to make your meals and snacks, like the recipe below. Think of
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healthy proteins as organic chicken, beans and legumes; healthy fats such as avocado, walnuts, almonds, extra-virgin olive oil, coconut oil and pumpkin seeds; and complex carbohydrates such as sweet potatoes, squash and gluten-free whole grains. Eating clean is a lot easier than you think- start your New Year off on the right foot by tossing those processed foods that leave you feeling heavy, bloated and tired (which is a sure sign of inflammation) and instead reach for whole, organic foods. Here’s an easy recipe you can make this week for dinner and serve leftovers for lunch. Tahini is a great way to get protein in your dressing; it looks just like peanut butter but it’s made from pureed sesame seeds, which are high in calcium and protein. It’s a win-win.
January § February 2017
l l l l l l l l l l l l l l l
INGREDIENTS 1 large butternut squash 2 tbsp. melted coconut oil Sea salt and freshly ground pepper, to taste 2 cups finely chopped Swiss chard 2 cups finely chopped flat (dinosaur) kale 1 cup chopped purple cabbage 1 small apple, diced 1 small cucumber, diced 3 tbsp. raw walnuts, chopped 2 tsp. finely chopped fresh cilantro 1 large scallion, thinly sliced Juice of 1 large orange 2 tbsp. tahini (sesame seed butter) 1 tsp. hemp seeds 1 tsp. freshly grated orange zest
DIRECTIONS 1. Preheat oven to 400 degrees F. 2. Slice the butternut squash in half lengthwise and transfer to a rimmed baking sheet. Remove and discard the seeds. Drizzle with the coconut oil, sea salt and pepper. Roast for 30-35 minutes or until the squash is tender. 3. Remove the squash from the oven and set aside for 10 minutes. Peel the squash, discard the skin and cut the flesh into ½-1 inch cubes. Place the cubes in a large bowl. Add the chopped Swiss chard, kale, cabbage, apple, cucumber, walnuts, cilantro and scallion. 4. In a small bowl, whisk the orange juice and tahini until it creates a creamy dressing consistency. Drizzle this dressing over the squash and kale mixtures. Garnish with the hemp seeds and orange zest. Season to taste with sea salt and pepper and serve warm.
ihnola.com § facebook.com/inspirehealthnola
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cover story
MORE THAN JUST A
y t t e r P e c a F By Patricia Danflous
Model, actress, producer and fashionista Simona Fusco brings insight to forming perfect relationships.
S
imona Fusco is well connected in the entertainment industry – she produced “Beverly Hills Christmas” starring Dean Cain in 2015 and has over 30 movie and TV credits to her name. But her interest in the field is waning. Today, her award-winning matchmaking firm Perfect 12 is her number one priority along with her non-profit organization,The Maria Gruber Foundation. A native of Vienna, Austria, Simona entered into the spotlight at eight years old in national modeling campaigns for Benetton and Lacoste. As a young teenager, she moved to America where the entertainment world discovered her beauty, talent and charisma. It was her Hollywood life that sparked an
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January § February 2017
interest in matchmaking. “Being in the entertainment business, all you meet are other people in the business,” she describes. “I really wasn’t interested in dating people in my business and I am not the type of girl to go to nightclubs or bars. I certainly did not want to go online for the obvious reason that it is too dangerous. Matchmakers would constantly approach me to join their service but I was very apprehensive.” Simona told me that she had been with matchmakers and eventually was introduced to her late husband and father of her child. However most of the matchmakers lied to her, told her things that were not true about the dates she went on, made her feel unprotected, exposed and used by the people she confided in just so they could appease their male paying clientele. It is for that very reason that she wanted to form a business emphasizing trust and a handson approach as well conducting thorough background checks as well as the extras including relationship counseling and image consulting. “A Perfect 10 is just a pretty face. A 12 offers so much more than just that. She is sophisticated, classy, educated and her inner beauty far outshines her outer beauty,” the award-winning business owner, entrepreneur, fashionista, producer, actress and philanthropist explains in a light-hearted tone. With a strong belief that going beyond the skin’s surface is necessary for a meaningful relationship, Simona founded Perfect 12 Introductions, an award-winning executive matchmaking and personal recruiting firm with a 90 percent success rate. Originated and headquartered in Beverly Hills, California, the company has offices throughout the United States. The expert matchmaker is selective in her client base. “The clients I take on are like family. We both have an understanding that I am here for them to help them find what they’ve been searching for their entire life. Because of the way I run my company and the values that I insist on upon myself, my staff, my clients and my girls, I have an over 90% success rate. There are a lot
of beautiful women and wealthy men that apply with my agency on a daily basis from across the globe,” she says. “It is not looks or money that get you accepted into my agency; it is about what you offer besides a pretty face, fame or fortune. In addition to extensive faceto-face interviews, Perfect 12 conducts background checks, verifying all potential clients before introductions. “My clients consist of celebrities, athletes, politicians, Fortune 500, doctors, attorneys, and so forth who aren’t the types to go to bars, nightclubs or online dating sites to meet random people. They do not have problems meeting women or vice versa, in fact they are very popular, but they’re looking for quality over quantity. Much like they outsource a personal chef, personal driver or a personal
It is the most satisfying feeling to be responsible for two people meeting and falling in love. There is nothing more rewarding than being responsible for making someone happy and matchmaking is that and more to me. Everyone, no matter who they are, whether they’re rich, famous, beautiful or not, everyone ultimately wants to love and be loved. It sounds cliché but that is what life is all about. Finding your puzzle that fits. I feel lucky to be able to say that I have found a career that completely fulfills me and in the process of having found my calling, I am able to fulfill other peoples’ lives as well through Perfect 12 and my non-profit organization The Maria Gruber Foundation.” “I started my non-profit organization in honor of my mother and for
Perfect 12 has hundreds of marriages. I am responsible for many babies and lovely relationships. It is very satisfying" trainer, they outsource their love life to a trusted advisor. Their time and reputation are important to them and that is why they come to me to find love. Upon meeting I decide whether their expectations are realistic and match the values and core morals of our company. My clients are very discerning and that is why they entrust me.” When it comes to image, Simona offers diverse suggestions for dressing, especially when it comes to that first date. Her female clients frequently ask her for suggestions about what to wear on that first date and it is for that very reason Simona started her very own online boutique www.StylebySimonaFusco.com. “Instead of sending my clients to an expensive Beverly Hills boutique, at Style By Simona Fusco my clients can find designer looks at affordable prices sure to impress their first date and every date thereafter”. “Perfect 12 is responsible for hundreds of marriages and many babies.
Farah Fawcett, the godmother of my daughter. Both passed way from stage 4 colorectal cancer,” she explains, adding that it was her mother’s guidance and encouragement to keep moving forward. “The Maria Gruber Foundation is not to find a cure, but more to let people know that colorectal cancer can be so easily avoided if people would get a colonoscopy. It is also to provide support to families whose loved ones are affected by terminal cancer by turning the fear, grief and helplessness caused from this disease into awareness, compassion, and support. It is the mission of The Maria Gruber Foundation to create educational tools designed to help parents, children, and loved ones affected with terminal cancer. Foundation volunteers aid families with grocery shopping, walking pets, taking children to and from school, cooking, funeral arrangements, insurance negotiations, and many other aspects of their day to day life.”
ihnola.com § facebook.com/inspirehealthnola
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cover story Although it is hard to imagine that Simona has any free moments when she is not writing a relationship article, interviewing clients, educating and helping others about cancer, or developing a new program to inspire young women, she does spend considerable time outdoors. “I have a beautiful German Shepherd and I love hiking with him,” she says. “I am an avid bike rider, putting in about 30 miles a day and I love driving along the coast all the while coming up with new ideas to improve my already existing businesses as well as creating new ones. I also enjoy traveling and exploring the world.” Talking to Simona made me realize that this woman is far from the A-typical LA woman I thought she was; rather, Simona has much more depth, compassion and actually is a caring and loving human being, from helping people find love to helping families left behind by personal tragedy, her inner beauty far outshines her outer beauty. In my book that is a Perfect 12.
You're both loyal, honest and bring value to the table
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and Girod Street 8am - noon (504) 861-4488 Rivertown Farmers Market 410 Williams Blve. Kenner, LA 70062 Saturday, 8 am to 1 pm (504)468-7211 Sankofa Farmers Market 3819 St. Claude Avenue Saturdays, 10am - 2pm (504) 872-9214 Slidell - Camellia City Market Corner of Erlanger and Second Street Saturdays, 8:30am - 12:30pm (985) 640-7112 Westwego Farmers and Fisheries Market 484 Sala Avenue at Fourth Street Saturdays, 8:30am - 12:30pm (504) 341-3424 ext. 209
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The T e v i R r h T A to When artist Elizabeth Impastato opened her gallery she was sure of one thing, she would incorporate her central mission to help people thrive through art. It seems that is just what she is accomplishing according to the testimonies of those who have taken art lessons at Impastato Gallery and Art Therapy. Jennifer Brunelle, mother of 19 year-old Haley Jones who suffered a brain injury in her youth, attests to the healing power of art as she describes how her daughter has blossomed under Elizabeth’s tutelage. “When you have a child with special needs, you look for any experience that will take your child to the next level,” says Brunelle, noting that Haley engages in a two-hour private art lesson once a week at the gallery. “I didn’t realize this experience would have such a broad impact on Haley. She has grown in her confidence and her ability to communicate.” Brunelle adds that by Elizabeth pushing her daughter to experiment through her artwork, Haley has reached a level
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of mastery in her personal life that has Haley even taking on more of a leadership role in areas at school. Upon Cynthia Widlitze’s first visit to the gallery she remembers admiring Elizabeth’s beautiful artwork. “She told me how she offers private and small group painting lessons. I immediately knew what I wanted as my Christmas gift from my husband - painting lessons with Elizabeth,” notes Widlitze. In the four-part series, Elizabeth assisted Widlitze with selecting her subject and then guided her on how to begin. “Elizabeth's passion for her work was evident as she patiently assisted me in seeing the painting on the empty canvas as we worked together to create the scene I had selected from her resources.” Retiree, Mr. James, has been taking private painting lessons for a year with Elizabeth. He looks forward to painting at the gallery each Tuesday. The lessons have helped him to face new challenges in a positive way.
January § February 2017 INSPIRE HEALTH By Cindy A. Lugo
* Advertorial
Check out Impastato Gallery and Art Therapy at www. impastatogallery. com and at their new location in the Chenier Marketplace in Mandeville, 1901 Hwy. 190, Suite 28. Phone: 985-778-5338
Impastato Gallery
Mary Lee, Jose Balli, Lisa Balli
Celebrated their VIP Art Show on December 17th at their new location in Chenier
The party was well attended by guests from as far away as Melbourne, Florida. Elizabeth unveiled her newest painting; “Street Cars”, which she finished the night before. The new studio is full of beautiful paintings that are just waiting for a spot on an art enthusiast's wall. My favorite was the chandelier painting with vibrant reds and blues with a sparkly chandelier that covers the expansive jewel-tone colors.
Elizabeth Impastato “Street Cars”
Is
t u? yo r fo r y ap er Th A
H
Suzanne Fox and Stephanie Edwards with Inspire Health Magazine in front of "Chandelier"
ave you ever been so drawn in to a crafty project that you’ve lost track of time? Were you ever so focused, even for just a minute, that you forgot about everything going on around you and just concentrated on painting, cutting or gluing? Art therapy has been used for years to help children to express emotions. Many children are unable to compose the right words to convey what they feel. Many therapists find that using colors, shapes and pictures greatly help children to be more comfortable and capable with expressing themselves.
Art therapy techniques have also been used with adults to improve multiple mental and physical symptoms such as, reducing pain, anxiety, and stress. Art can be beneficial to those with mental disorders, severe or light emotional abuse, cancer, post-traumatic stress disorders, people who are bipolar, and a variety of other serious ailments. There is a difference between curing and healing. While art may not cure an illness, it can be a coping mechanism. It can calm, distract and refocus the brain and body. This allows the body’s energy to spend time focusing on letting go of stress and healing itself. ihnola.com § facebook.com/inspirehealthnola
For more information on the link between art, medicine and healing check out http://www.artandhealing.org.
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mighty kids
love
YOUR KIDS, THEIR TEETH By Michele Robert Poche
Many people say the first thing they notice about others is their smile. And what is a smile? A collection of hopefully healthy, white teeth. So why is it that the average person begins getting his adult teeth as early as age 5? Can a kindergartener really care for them well enough to last a lifetime?
TEACHING YOUR KIDS ABOUT LIFELONG DENTAL CARE
B
BRUSH AS LEAST TWICE DAILY. In the beginning, you’ll be doing all the work. As he transitions to school age, let him do the brushing as you coach him. Remind him not to swallow the toothpaste and that only a pea-sized amount is needed.
A F
AVOID DAMAGING FOODS. Yes, we all know about sugar (candy, sweets) but what about acid (citrus, ALL soda) or stickiness (dried fruit) or even breakage (ice)? FLOSS. Once she has teeth touching within her mouth, it’s time to floss. If she’s antsy, try it while she’s distracted by a favorite television program. Feeling brave? Let her floss your teeth first. And smile the entire time. She’s watching you for cues.
V
VISIT THE DENTIST. The American Dental Association recommends scheduling his first visit within six months of the first tooth’s eruption. The earlier he gets accustomed to this routine, the more likely it will become a lifelong habit.
P
PROTECT THE TEETH. If your child is going to participate in contact sports or anything that puts her teeth at risk, custom-fitted mouth guards should be worn to avoid injuries to the teeth, lips, face and jaw.
E
EXPOSE HIM TO FLUORIDE. Whether in toothpaste, mouthwash or water intake, fluoride has been scientifically proven to prevent tooth decay by at least 25%. The CDC named it one of the 10 great public health achievements of the 20th century.
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January § February 2017
FREE growler fill up of alkaline water with the purchase of a growler!
recipe
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EASY BERRY COBBLER COOKIES
INGREDIENTS For The Berries 1 cup blueberries, raspberries, or strawberries (or a combo) 1 tablespoon real maple syrup For The Cookies 1 cup brown rice flour 1/2 cup almond meal 1/4 teaspoon of salt 1 teaspoon of baking soda 1/4 cup maple syrup 1/3 cup applesauce 2 teaspoons vanilla INSTRUCTIONS Preheat oven to 350 degrees. Prepare the fruit topping by combining maple syrup and berries in a small bowl. Set aside. For cookies, mix together the brown rice flour, almond meal, salt, and baking soda in a large bowl. In a medium bowl, mix together maple syrup, applesauce, and vanilla. Pour your wet ingredients into your flour mixture and fold everything together. The batter should be very doughy. Roll dough into small balls (a little smaller than a golf ball) and place on a parchment-lined cookie sheet. Take your thumb or a back of spoon and press down to make a little well for your fruit filling. Top with your filling. Bake for 8-10 minutes until slightly brown on the bottom. Let cool. Eat them up!
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discover
BLUEBERRY MUFFINS INGREDIENTS 1 ½ c. flour 2 tsps. baking powder 1 tsp. cinnamon ¾ c. sugar 1/3 c. applesauce 1/3 c. skim milk (or almond milk) 1 egg (or egg substitute) 1 tsp. vanilla extract 2 c. blueberries
INSTRUCTIONS Preheat oven to 400°. Spray 24 mini-muffin cups with cooking spray. Blend flour, baking powder and cinnamon. In separate bowl, blend sugar, applesauce, milk, egg and vanilla. Combine bowls, fold in blueberries and fill muffin cups 2/3 full. Bake 15 minutes or until inserted toothpick comes out clean.
Then, I picked four sugar alternatives: coconut sugar, pure maple syrup, Stevia, honey. Here’s how it went.
01
COCONUT SUGAR
Appearance/Taste: Similar to brown sugar Sugar/Alternative: 1:1 Cost: $4.99/lb. Regular grocery store: Unlikely Cooking time: According to recipe
ALL-NATURAL ALTERNATIVES TO
r a g Su
By Michele Robert Poche
There’s actual science behind the sweet tooth, but what if we could tame that mischievous tooth with other, all-natural alternatives to sugar? “I could made a recipe four different ways, subbing out sugar for another natural sweetener each time!” I suggested at a
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recent IHM staff meeting. “Yes!” was the resounding reply from around the table. I knew I was on to something. It wasn’t atom splitting, but it involved dessert so it had to be important. I left that meeting and found a simple recipe.
January § February 2017
02
PURE MAPLE SYRUP
Appearance/Taste: Typical syrup (Richer than most sugary brands) Sugar/Alternative: 1:3/4 (This recipe = just over ½ cup) Cost: $6.99/8-oz. bottle Regular grocery store: Likely Cooking time: 20 minutes (Because of added liquid)
03
STEVIA
Appearance/Taste: Similar to artificial sweetener Sugar/Alternative: 1 cup:1 tsp. (This recipe = 3/4 tsp.) Cost: $8.99/4.2-oz. jar Regular grocery store: Likely Cooking time: 13 minutes (Could’ve gone less. VERY dry.)
04
HONEY
Appearance/Taste: Typical honey Sugar/Alternative: 1 cup:1/2 cup (This recipe = 3/8 cup) Cost: $3.69/8-oz. bottle Regular grocery store: Likely Cooking time: According to recipe
Get Inspired!
Sydney After being diagnosed with Langerhan's Cell Histiocytosis , Sydney was inspired to help support research by making and selling rock necklaces online. 100% of the profits earned from Syd Rocks necklaces are donated for medical research to find a cure for LCH and pediatric cancer. Purchase necklaces at www.sydrocks.com
ihnola.com § facebook.com/inspirehealthnola
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longevity
CHANGE YOUR WATER
Change Your Life! By Greg Fox
FIND YOURSELF PAUSING WITH INDECISION IN THE WATER AISLE AT YOUR SUPERMARKET BECAUSE THERE ARE SO MANY QUESTIONS SURROUNDING BOTTLED DRINKING WATER?
S
ome of the talk now includes acronyms that resemble alphabet soup and terminology that belongs in chemistry class. Which brand is the healthiest choice? Is the bottle BPA free? Is the pH level above 8.0? Does this water make your body more alkaline? Should you use a mineral adding filter or an alkaline water ionizer machine? The body requires attention at a cellular level to help fight against sickness and disease. The cells that make up the human body need to maintain alkalinity to keep healthy balance. When someone refers to alkaline levels in the human body, they are referring to its pH level. The pH level is a number, on a scale of 0-14, used to measure the acidity or alkalinity of a substance. The lower the number indicates higher acidity while the higher number denotes higher alkalinity. One of our body’s main defenses against disease is maintaining a proper pH balance. Science has proven that disease can only grow in an acidic body. That means that if you are not making an effort with your diet choices to prevent your body from becoming overly acidic, then you are promoting the growth of viruses,
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January § February 2017
yeast, bacteria, fungus and numerous unwelcome organisms. Most diseases cannot exist in an alkaline environment. Drinking alkaline water neutralizes the acid in your body. Normal drinking water is generally a neutral pH of 7 while alkaline water has a higher pH. Alkaline water has been made rich (either naturally or artificially) with alkalizing compounds like calcium, silica, potassium, magnesium and bicarbonate. Specialty bottled water, such as Essentia (pH 9.2) and Evian (pH 7.2) are more alkaline while Dasani (pH 5-7) and Aquafina (pH 5.2-7) incline to acidity. Commercially available bottled alkaline water should not be confused with ionized alkaline water, which is created by water electrolysis. Water electrolysis is the only scientifically researched and confirmed method to incorporate the health benefits of alkalinity into your drinking water. This water goes by several names: Electrolyzed Reduced Water; Ionized Alkaline Water; Reduced Water. A great start to your day is to drink ionized alkaline water first thing in the morning. Keep a supply at your desk, at the gym or while you’re traveling as a substitute for soda or an energy drink. A squeeze of lemon into your bottled or tap water is a convenient way to increase its alkaline content. Good health and stamina can be maintained by reducing acid build up in your body. Ion alkaline water will benefit your overall well-being.
DID YOU KNOW? The pH level of your body can have an impact on your exercise and fitness training. During a workout, your muscles produce acids that tend to lower your body’s pH. As your pH level drops, your muscles become weaker and fatigued. Hydrating with ionized alkaline water raises your body’s pH. This reduces muscle fatigue and soreness, shortens recovery times and improves endurance. Most fruits and vegetables, including citrus, make your body alkaline. You need 8 servings of fresh fruit and vegetables to keep your body alkaline. Meat, dairy, and grains make your body acidic.
Foods aren't the only things that make your body alkaline or acidic. Negative emotions such as anger, hate, sadness, despair, and loneliness also change your body chemistry to acidic. Happy emotions, such as love, make your body pH alkaline.
You can test your pH level by putting pH paper, which you buy at your local health food store, in your mouth and wetting it with your saliva. Then compare the color the paper turns with the given chart. The optimal pH level is between 7.2-7.4.
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healthy destinations
TYLE S E IF L R A HEALTH IE begins at
O
nly 25 miles “as the crow flies” from the Pacific Ocean, near San Diego, California, you will find Rancho La Puerta on 3,000 acres of private gardens, mountains and meadows. This Baja California Fitness Resort has a program that is unmatched, with over 20 full time, in-residence instructors conducting five classes every hour. Exercise classes and activities include Pilates (Reformer and mat work), extensive yoga offerings, guided hikes on over 25 miles of wild lands trails, Feldenkrais, fitness ball, cardio drumming,T’ai Chi, trekking, TRX, aqua- exercise classes
of all types, dance, circuit training, Neuromuscular Integrative Action, strength training, stretch, posture, kettle bell, cardio-cycling, meditation, and many more. The Ranch doesn’t consider itself a weight loss facility, but weight loss is a frequent product of the experience because of the combination of healthy eating and increased activity. The weather is so wonderful, guests enjoy the outdoor dining patios, where splashing fountains and shady live trees welcome breakfast and lunch diners all year. The semi vegetarian cuisine features an abundance of organic fruits and vegeta-
bles grown right on the farm. Visits to the organic farm take place almost daily: a favorite is an early morning guided hike that combines a 2-mile walk through rolling meadows and chaparral with a welcoming breakfast, a tour of the gardens, and an introduction to the principles of organic farming. Set in the heart of the six-acre farm is La Cocina Que Canta Cooking School, where guests learn the magic of cooking with collorful, aromatic, just-picked organic ingredients. Working together, each class creates and dines on a de-
lightful meal - an unforgettable culinary memory. A program of lectures, games, workshops, world-class entertainers (musicians especially), arts and crafts classes, and various other programs throughout the week are a vital part of the Ranch experience. Week-long packages start at approximately $3,250 per person for a double occupancy room and are inclusive of complimentary transportation from San Diego airport and back, meals, snacks, plus a wide array of fitness classes.
By Suzanne Fox
Rancho La Puerta 858-925-1214 or (011) 52-665-654-9155 www.rancholapuerta.com
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wellness
IS Cupping A CURE? By Cindy Lobert
If
you watched last summer’s Olympics, you may have noticed large red circles on some of the athletes’ backs. Those marks — bruises, in fact — were the result of cupping therapy, an ancient healing practice from Asia that uses cups to reduce muscle pain and increase circulation. There are many different types of cupping but the basic technique is the same. The client lies face down on a massage table and the
practitioner places cups on the body. Traditionally, cups are heated with an open flame, or a hand pump is used to create a vacuum. When the cup is lifted, red circular marks may appear. The creation of suction is said to enhance circulation and lymphatic drainage, helping tissues process metabolic waste and regeneration. Aside from promoting muscle rehabilitation and blood flow, many cupping practitioners believe that it
can cure various ailments The scientific community by removing obstructions warns that there are no in the body’s energy large-scale studies to pathways. Cupping is said prove cupping’s effectiveto release “trigger points,” ness, and that in some or tissue adhesions under cases where “bloodletting” the skin, that can create (small cuts) are involved, muscle pain and tension. it could be downright It’s also used to stimudangerous. late the immune system, Some athletes thwarting colds and disagree. Olympic gold flu. Sometimes cupping medalist Michael Phelps is is combined with acusaid to use cupping before puncture, a centuries-old every swimming event. Patricia DanflousOther swimmers and Chinese By tradition. Cupping enthusiasts gymnasts are fans as well. describe the procedure Even stars such as Gweas a warm, relaxing nyth Paltrow and Samuel massage-like experience L. Jackson use cupping to that enhances well-being combat aches and pains. and reduces stress. But If you’re interested in cupping has its share of trying this time-honored detractors as well. Some healing technique, be sure find the technique and its to find a trained health resulting red welts painful. professional. Check out But does cupping local massage therapists, actually work? acupuncturists, wellness Well, like many Eastcenters or spas to find a ern medical techniques, provider near you. Happy it depends who you ask. cupping! ihnola.com § facebook.com/inspirehealthnola
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Stylist: Whitney Alexandra www.whitneyalexandra.com | Photos: Bri Johnson www.brijohnson.com | Model: Marcelle (Q Model Management) | Hair & Makeup: LB Charles www.lbcharles.com
fashion
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T
he month of February is a time when love is in the air. Some of us enjoy it, while others of us wish it wasn’t such a big thing, but in the end it’s a time when you see red hearts, balloons, flowers and kisses, just about everywhere. Whether you and your significant other put a large emphasis on celebrating love or not… the feeling to be more feminine is most certainly in the atmosphere. Whether you are single or have a significant other the month of February is a perfect time to dress super chic and feminine and there’s no better way to do that than with the color pink. Let’s face it, the term ‘pretty in pink’ was created for a reason…and no, I don’t mean because Ducky was awesome in the movie, but because it best represents a soft, feminine, yet stunning look that works best on all types of women. I know some of you may feel that it can be a little ‘too young’ to wear pink at times, but that’s definitely not the case, you just need to know what to pair it with and how to add your own touch and flair to it, making it powerful and more sophisticated. If you want a little bit more of an edgy feel, take an off the shoulder pink top and pair it was some black leather pants or even white skinnies and heels. To give a softer, more springtime feel, opt for a cute pink high-wasted mini-skirt with either a matching crop top or a cool patterned one. Want to add some funk? Try a pink floral jacket and a white skirt with some tennis shoes for a great casual look. Also, if you want to add a twist, throw some frill in or even some awesome pale pink jeans or jacket. I promise you can’t go wrong.
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January § February 2017
A
K I N PAFFAIR By Whitney Alexandra
BL.pdf
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8/4/16
4:05 PM
Whether you are celebrating love in February or just enjoying a an evening out with friends, remember to feel the love and passion in the air…for yourself, the ones you adore and for taking that bold step of adding a touch of pink to your wardrobe.
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recipe
Roasted Balsamic Cauliflower Steaks With Tomato-Basil Relish
It
was a school night in the spring of 1995; I was eleven and in the throes of my preteen years, and my mom served up a recipe for Sautéed Worcestershire Chicken that she had found in Bon Appétit. Although the title highlights Worcestershire, it was the subtle addition of balsamic vinegar that always stood out for me. It was this dish that ignited my love for the rich and tangy vinegar. These Roasted Balsamic Cauliflower Steaks tip their balsamic hat to that childhood favorite of mine. They’re soaked in a rich balsamic marinade before being roasted and topped with a lively tomato-basil relish. I recommend finding the biggest head of cauliflower that you can or investing in two medium heads for this dish, because you’ll need to cut at least four sizable “steaks” from the center. ROASTED BALSAMIC CAULIFLOWER STEAKS 1 extra-large or 2 medium heads cauliflower, outer leaves removed 2/3 cup balsamic vinegar 1/4 cup cold-pressed olive oil 2 tablespoons tahini 2 cloves garlic, minced 1/2–3/4 teaspoon sea salt Freshly ground black pepper TOMATO-BASIL RELISH 1 cup cherry tomatoes, diced 1/4 cup loosely packed basil leaves, thinly sliced 1 teaspoon balsamic vinegar 1 small clove garlic, minced Sea salt and freshly ground black pepper FOR THE ROASTED BALSAMIC CAULIFLOWER STEAKS Carefully stand the head of cauliflower on its stem and use a sharp knife to cut it in half down the center. Then, stand each half on its stem and cut as many 1/2- to 3/4-inch-thick cauliflower “steaks” as possible, moving from the center outward.
You’ll want at least 4 total but preferably more if possible. Reserve the remaining cauliflower for other uses. Prepare the marinade. In a medium mixing bowl, whisk together the balsamic vinegar, olive oil, tahini, garlic, sea salt, and black pepper to taste. In a large resealable bag, combine the cauliflower steaks and marinade and toss to evenly coat. Marinate for 30 minutes, gently turning the bag every 5–10 minutes to redistribute the marinade. After about 15 minutes of marinating, preheat the oven to 400 ̊F and line a large baking tray with parchment paper. Remove the cauliflower steaks from the marinade and spread them out in a
Recipes from Blissful Basil by Ashley Melillo Serves 2–4 1 hour +
single layer on the lined baking tray. Bake for 30–35 minutes, or until golden brown and tender, gently flipping at the 15-minute mark. FOR THE TOMATO-BASIL RELISH While the cauliflower is baking, prepare the tomato-basil relish. In a small mixing bowl, gently stir together all the relish ingredients, then refrigerate until serving. TO ASSEMBLE Divide the cauliflower steaks among plates, and season with more sea salt and black pepper, if desired. Spoon the tomato-basil relish on top of each steak and serve immediately.
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