They all chose The Palace, in the heart of Coral Gables.
They’re in good company, because Fortune, US News & World Report, and Gallup also rate The Palace as the “best.”
It’s elegant, comfortable and secure. With the amenities of a five-star resort and a lifestyle voted #1 in America.
It’s also owned and managed by the same Coral Gables family for over four decades. Come see for yourself.
By Chance Garrity
WHEN IT COMES TO WEIGHT LOSS, THE STRATEGIES OFTEN BOIL DOWN TO TWO POPULAR METHODS: COUNTING CALORIES OR COUNTING CARBS. WHILE BOTH APPROACHES HAVE PROVEN TO BE EFFECTIVE, THEY OPERATE ON DIFFERENT PRINCIPLES, AND UNDERSTANDING WHICH ONE WORKS BEST FOR YOUR BODY REQUIRES A CLOSER LOOK AT HOW THEY FUNCTION.
Counting calories centers around energy balance. In this approach, you track the number of calories consumed versus the number of calories burned. The idea is simple: to lose weight, you must consume fewer calories than your body expends. This method gives you the flexibility to eat a wide variety of foods as long as you stay within your calorie limit. It is often favored by those who prefer not to eliminate any food groups entirely, as it allows for moderation in all things. However, it requires consistent tracking and portion control, which can be time-consuming and tedious. The primary focus here is on the total energy intake, not necessarily the quality of food consumed, which can sometimes lead to poor nutritional choices despite staying within a calorie limit.
On the other hand, counting carbs is centered on reducing carbohydrate intake, especially refined carbs and
Calories vs Carbs
Finding Your Best Weight Loss Strategy
sugars. Low-carb diets, such as keto or Atkins, aim to shift your body into a state where it burns fat for fuel instead of carbohydrates. This can result in faster weight loss, especially for people who are insulin resistant or have metabolic conditions like type 2 diabetes. Carbohydrate counting tends to focus more on macronutrient balance rather than overall energy intake. By limiting carbs, many people experience reduced hunger and cravings, which can make it easier to maintain a calorie deficit naturally. However, this approach is more restrictive, as it requires you to limit or eliminate certain foods like grains, fruits and legumes, which can make it challenging to sustain long-term.
Determining which approach works best for your body depends on several factors. First, consider your dietary preferences. If you prefer a more flexible diet that allows for a wide range of foods, counting calories might be more sustainable. This approach works well for those who are comfortable with portion control and can stay mindful of their total energy intake without feeling deprived.
If you struggle with sugar cravings or tend to overeat carb-heavy foods, a low-carb approach might be more effective. Those with insulin resistance, prediabetes, or type 2 diabetes may find that cutting carbs leads to more effective weight loss and better blood
sugar control. Additionally, low-carb diets can help reduce water retention, which may lead to quicker initial results on the scale, providing motivation to continue.
The choice between counting calories and counting carbs also depends on your lifestyle and goals. If your primary concern is simplicity, counting calories allows for more flexibility in social situations and a broader range of meal options. However, if you’re looking for faster results and can handle a more structured eating plan, counting carbs might be the key to reaching your weight loss goals more effectively..
WHICH IS BETTER FOR YOU?
CALORIES?
Pros: • Flexibility of foods
• Easier to track energy
• Partners well with other diets
Cons:
CARBS?
• Consistent tracking
• Leads to poor food choices
Pros: • Reduces hunger cravings
• Quick weight loss
• Improves blood sugar
Cons:
• Restrictive
• Hard to sustain long term
• Requires macronutrient tracking
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Inspire Health’s fall cover story profiles
Patty Vila and Danay Rodriguez-Arritola, two leaders whose hard work and dedication to their professions have made significant positive impacts on their community.
Alyssa Ingram discusses the many health benefits of mushrooms, including anti-inflammatory properties and links to improved immune system function. Are you taking too much magnesium? Allen Irwin’s article explains the benefits and risks associated with this essential mineral.
Grant Parker shares tips for parents on protecting children from online risks and social media dangers. Understanding your dog’s health as it relates to the food we provide them is covered in detail.
Wishing you a fall season full of health and happiness.
GRANT MILLER Publisher MICHAEL MILLER Executive Editor
publisher
GRANT MILLER
executive editor
MICHAEL MILLER
contributing writers
CHRISTOPHER PEARSON
GARY RUSE
account executives
GLORIA BURNS
AMY DONNER
KARINA HINTZ
MILLER MYERS
RICHARD NEIDORF
LORI NUSSBAUM
FARA SAX
DIANE SCHILLER
GEORGIA TAIT
production & design
DENISE CEBRERO
ISABEL VAVREK
Inspire Health is intended for educational purposes only. Never substitute content contained in this publication for the advice of a health care professional. Jumpstart Publishing, LLC, and the publishers of Inspire Health neither endorse nor promote the products and services described herein. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise, or supplementation program before taking medications; and if experiencing or suspecting the onset of any health problems.
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The Magic of Vitamin C
Vitamin C, also known as ascorbic acid, is a powerhouse when it comes to skincare. Its reputation as a potent antioxidant is well-deserved, and it has become a staple ingredient in many skincare routines due to its numerous benefits for the skin.
What’s the Magic?
Vitamin C is celebrated for its ability to combat oxidative stress caused by free radicals, which can lead to premature aging and skin damage. By neutralizing these harmful molecules, Vitamin C helps reduce the appearance of fine lines and wrinkles, promoting a more youthful and vibrant complexion.
One of the most remarkable benefits of Vitamin C is its role in collagen synthesis. Collagen is a protein that maintains the skin’s firmness and elasticity. As we age, collagen production naturally declines, but Vitamin C can stimulate
the production of new collagen, helping to keep the skin plump and resilient.
In addition to its anti-aging properties, Vitamin C is also known for its skin-brightening effects. It can help reduce hyperpigmentation, including age spots and acne scars, leading to a more even skin tone. This is achieved through Vitamin C’s ability to inhibit melanin production, the pigment responsible for dark spots.
Vitamin C also offers protection from UV damage. While it’s not a substitute for sunscreen, incorporating Vitamin C into your skincare regimen can enhance your skin’s defense against the sun’s harmful rays.
Create your own Vitamin C serum with these simple ingredients.
•1 tablespoon of Vitamin C powder (ascorbic acid)
•2 tablespoons of distilled water
•1 tablespoon of aloe vera gel
•1 teaspoon of jojoba oil (optional, for added moisture)
A dark glass bottle (to protect the serum from light)
Instructions:
• In a small bowl, combine the Vitamin C powder and distilled water.
• Stir until the powder is completely dissolved.•
• Mix in the aloe vera gel to help soothe the skin and provide additional hydration.
• If using,, add the jojoba oil to the mixture.to enhance the serum’s moisturizing properties.
• Transfer the mixture into a dark glass bottle.
• Store it in a cool, dark place to preserve its potency.
Beyond the Facelift: Additional Steps to Boost Your Youthful Appearance
By Carlos Wolf, M.D.
Recently, one of our patients reached out with a question that resonates with many who’ve undergone cosmetic surgery. Her concern is one I often hear:
“I had a facelift about six months ago, and I truly love the results. However, I’m not sure I look as youthful as I’d hoped. Are there additional options to enhance my facelift results?”
First, let me say this: finding satisfaction in your facelift results is a milestone worth celebrating. It means you've taken a significant step toward feeling more confident and rejuvenated. But it’s natural to wonder if there’s more you can do to refine your appearance—especially as our perceptions of youth and beauty evolve.
If you're seeking that extra touch, you’re not alone, and there are indeed ways to build upon the foundation your facelift has provided.
Non-surgical treatments like Botox and fillers can be game changers. Botox can soften those stubborn lines around the eyes and forehead that often escape the surgeon's scalpel, while fillers can restore volume to the cheeks and lips, bringing more balance and fullness to your face. Between fillers and fat grafting, I lean toward fillers. Though fat grafting can offer long-lasting results, it can also be unpredictable. The way your body responds, especially with factors like new fat loss drugs in play, can affect the outcome, sometimes leading to asymmetry.
Skincare cannot be overstated. Think of it as the daily maintenance that sustains the investment you’ve made in
yourself. Products rich in retinoids, hyaluronic acid, and antioxidants are not just luxuries—they’re essentials. They can refine texture, boost elasticity, and keep your skin glowing long after the initial lift.
For those dealing with pigmentation, sun damage, or uneven skin tone, laser treatments and chemical peels can work wonders. These treatments promote collagen production and accelerate skin cell turnover, addressing concerns that surgery alone might not fully resolve.
Then, there's the often-overlooked power of a healthy lifestyle. What you put into your body, how you move, and how you care for your skin every day matters. A diet rich in antioxidants, staying hydrated, and protecting your skin from the sun are small, consistent efforts that pay huge dividends.
Finally, it’s important to remember that no journey in cosmetic enhancement is one-size-fits-all. Consulting with a facial plastic surgeon, dermatologist, or aesthetic specialist can help you tailor a plan that’s uniquely yours, ensuring that every step you take complements the last.
In conclusion, a facelift is a powerful tool in reclaiming a youthful appearance, but it’s not the final chapter. By integrating non-surgical treatments, a committed skincare regimen, and a healthy lifestyle, you can continue to refine and preserve the look you’ve worked so hard to achieve.
Your face tells your story—make sure it’s the one you want to tell for years to come.
At Kendall Audiology, we are committed to providing excellent care for adults and children with hearing loss. We understand that every patient is unique - that is why we offer individualized care so all of our patients receive specialized treatment to help them hear well again.
We recommend that every individual, especially those age 55+, consider getting annual hearing tests as part of their overall wellness program. If you or a loved one are experiencing hearing loss, call us today!
Hi! I'm Daffney!
Do you want to exercise, but find yourself pressed for time? Let's try
Exercise Snacking!
We've got 10 minutes, so let's go!
EBy Grant Parker
xercise snacking is a flexible and efficient approach to integrating physical activity into a busy lifestyle. This method involves incorporating short bursts of exercise throughout the day, often lasting just a few minutes each. Unlike traditional workout routines that require dedicated time and preparation, exercise snacking allows individuals to fit physical activity into their daily routines with
impact exercises at various intervals, you can boost your overall fitness, enhance energy levels and improve cardiovascular health without the need for lengthy gym sessions. This approach not only makes staying active more accessible but also helps to break up sedentary periods, promoting a healthier and more dynamic lifestyle.
These exercises can be done quickly and easily, making them perfect for fitting into a busy schedule.
Bodyweight Squats
Stand with your feet shoulder-width apart and your toes pointing slightly outward. Extend your arms in front of you.
Engage your core and keep your chest up.
Lower your body by bending your knees and pushing your hips back as if you're sitting in a chair.
Go as low as you can while keeping your knees behind your toes.
Push through your heels to return to the starting position.
Repeat for 10-15 repetitions.
High Knees
Stand with your feet hip-width apart and your arms at your sides.
Begin marching in place, lifting your knees as high as possible towards your chest.
Pump your arms in rhythm with your legs.
Continue for 30 seconds to 1 minute, aiming to keep a brisk pace.
Scissor Squats
This is a combination of the squat and High Knees.
Starting Position and High Knee:
Stand with your feet shoulder-width apart and your arms at your sides.
Engage your core and lift your left knee up towards your chest as high as possible, balancing on your right foot.
Return and Slide Back:
Lower your left leg back down, and as your foot touches the ground, slide it behind you in a controlled motion.
Repeat for 8-12 repetitions. Modify by doing knee push-ups if needed.
New developments in proactive healthcare
Medicine is always discovering new solutions, new techniques and new approaches to solve challenges. And some proactive patients are noticing—and taking advantage. If you take an active interest in maintaining your own health, consider exploring these emerging health-related developments that are gaining attention:
BIOHACKING
Biohacking is a broadly defined strategy for healthy living, leveraging biological science to optimize health, often in unconventional ways.
•Adjusting eating habits: Modifying what, when, and how we eat to maximize health benefits. For instance, intermittent fasting.
•Sun exposure: Using sunlight and outdoor activities to boost Vitamin D intake and overall well-being.
•Temperature variations: Utilizing hot and cold environments, like saunas or cold water baths, to stimulate the body and mind.
•Stacking: Combining two or more health goals, such as vigorous walking in the sunshine, to enhance the benefits of each activity.
MEET UP, WORKOUT
Exercising and strengthening your social connections are not always either-or. As people are learning, both activities are doable at the same time—with a double helping of rewards. Think of it as a form of healthy multitasking. You can get your burn on while hanging out with friends and widening your social (or even professional) circle. Whether developing muscle, burning calories, or improving flexibility, social workouts are versatile.
Combining the benefits of social connections with fitness might look like a friendly game of pickleball (a top attention-getter last year). Or a high-intensity interval training (HIIT) session at the
gym, an organized group run or bike ride, or even a yoga-flow class or badminton.
Social workouts make exercise more enjoyable and less isolated, benefiting from the encouragement found in group settings.
TARGETED WORKOUTS (functional fitness)
Functional fitness focuses on strengthening muscles used in everyday movements. This approach differs from traditional strength training, which targets specific body features. Functional fitness helps improve daily activities. For example, if you sit at a computer all day you might focus on strengthening back and neck muscles. Functional fitness regimens often cater to different fitness levels:
•Beginners might focus on glutes, quadriceps, abdominals, pectorals, biceps and triceps.
•Many routines include planks, leveraging body weight to strengthen multiple muscle groups.
AND SO TO BED
Improving sleep quantity and quality is another popular way to leverage new health findings. Quality downtime is essential for mental and physical health. Simple hacks to enhance sleep include:
•Using a smartphone app for brainwave meditation at bedtime
•Reducing ambient bedroom temperature
•Gradually adjusting house lighting before bed
•Blocking out extraneous light with a mask or blackout curtains
HOW TO BEGIN
To start with any of these approaches, consult your primary care provider. Comprehensive medical centers like Sanitas can assess your fitness level and recommend achievable goals and sensible routines to improve your health and life.
INGREDIENTS
Baked Pumpkin with Thyme & Honey
• 1 small pumpkin (or butternut squash), peeled, seeded and sliced into 1/2-inch thick slices
Peel, seed and slice the pumpkin into 1/2-inch thick slices.
In a large bowl, toss the pumpkin slices with olive oil, honey, thyme
leaves, minced garlic (if using), salt and pepper until evenly coated.
Arrange the seasoned pumpkin slices in a single layer in a cast iron skillet.
Place the skillet in the preheated oven and bake for 25-30 minutes, or until the pumpkin slices are tender and golden brown around the edges. Flip the slices halfway through baking to ensure even cooking.
Remove the skillet from the oven.
Garnish with fresh thyme sprigs and drizzle with honey.
Serve the baked pumpkin slices hot as a side dish or a light main course.
By Nellie Palmer
TIPS
You can also sprinkle some crumbled feta cheese or chopped nuts (like pecans or walnuts) on top for extra texture and taste.
If you prefer a slightly caramelized finish, broil the pumpkin slices for an additional 2-3 minutes after baking.
This baked pumpkin recipe with thyme and honey is a delightful combination of sweet and savory flavors, perfect for a cozy autumn meal or as a delicious side dish for any occasion.
Acerola
Cherries
A VITAMIN C POWERHOUSE
By Grant Parker
Acerola cherries, also known as Barbados cherries or West Indian cherries, are a nutritional gem celebrated for their exceptionally high vitamin C content. Just 100 grams of acerola cherries provide about 1,677.6 mg of vitamin C, a staggering amount compared to more commonly known sources like oranges. This remarkable concentration of vitamin C makes acerola cherries not only a potent immune booster but also a delicious addition to a healthy, fresh diet. Embracing these vibrant cherries can significantly enhance your nutrient intake and contribute to overall well-being.
Importance of Vitamin C
Vitamin C, also known as ascorbic acid, plays several crucial roles in maintaining health:
1. Immune Support: It boosts the immune system by stimulating the production and function of white blood cells, which help fend off infections.
2. Antioxidant Properties: Vitamin C acts as a potent antioxidant, neutralizing harmful free radicals and reducing oxidative stress in the body.
3. Collagen Production: It's essential for the synthesis of collagen, a protein that supports
skin, blood vessels, tendons, ligaments and bones.
4. Iron Absorption: Vitamin C enhances the absorption of non-heme iron (the type found in plant-based foods), which is crucial for preventing irondeficiency anemia.
5. Wound Healing: Due to its role in collagen production, vitamin C is vital for wound healing and maintaining the integrity of the skin and connective tissues.
Growing and Harvesting Season
Acerola cherries thrive in tropical and subtropical climates. In the United States, they are primarily grown in states like Florida, Texas and parts of California. These cherries are typically in season from late spring to early fall, with peak availability during the summer months. The fruit matures quickly, often ripening just 22 to 25 days after flowering.
Where to Get Acerola Cherries
In the United States, you can find acerola cherries in various forms:
1. Local Farmers' Markets: In regions where they are grown, such as Florida and Texas, fresh acerola cherries can often be found at local farmers' markets during their peak season.
2. Health Food Stores: Stores that specialize in organic or exotic fruits may carry fresh or frozen acerola cherries, especially in areas with a significant healthconscious customer base.
3. Online Retailers: Websites like Amazon, specialty fruit suppliers and health food websites frequently offer acerola cherries in fresh, frozen or powdered form.
Incorporating Acerola Cherries into Your Diet
Acerola cherries can be enjoyed in various ways to boost your vitamin C intake:
• Fresh: Eat them raw as a snack, added to fruit salads, or blended into smoothies.
• Juice: Fresh acerola juice is a delicious way to consume this fruit and reap its health benefits.
• Supplements: Acerola cherry powder can be added to smoothies, yogurt or oatmeal, providing a concentrated dose of vitamin C.
Sources:
• Healthline: The Benefits of Vitamin C
• National Institutes of Health: Vitamin C Fact Sheet
• Produce Market Guide: Acerola
• WebMD: The Health Benefits of Acerola Cherries
Recovering from any illness, surgery, or medical treatment is a multifaceted journey that extends beyond medical care to encompass nutrition and lifestyle choices. Proper nutrition plays a pivotal role in supporting recovery by reducing inflammation, which is crucial for healing. Inflammation is the body’s natural response to injury or illness, but chronic inflammation can hinder the healing process and lead to further health complications. Incorporating anti-inflammatory foods into your diet can mitigate this issue, enhancing your body’s ability to heal and strengthening your immune system.
THE MOST LOVED ANTIINFLAMMATORY FOODS
Berries
•Benefits: Blueberries, strawberries and raspberries are packed with antioxidants, vitamins and fiber. They help combat inflammation and protect against cellular damage.
•Nutrients: High in vitamin C, fiber and antioxidants such as flavonoids.
Leafy Greens
•Benefits: Spinach, kale, and Swiss chard offer a wealth of vitamins, minerals and antioxidants. They help reduce inflammation and supply essential nutrients needed for recovery.
•Nutrients: Rich in vitamins A, C and K, along with folate and iron.
Fatty Fish
•Benefits: Salmon, mackerel and
During Recovery BoostImmunityYour
By Alyssa Ingram
Yogurt
sardines provide omega-3 fatty acids, which have powerful antiinflammatory effects.
•Nutrients: High in omega-3 fatty acids, protein and vitamin D.
Turmeric
•Benefits: This golden spice contains curcumin, known for its strong anti-inflammatory and antioxidant properties.
•Nutrients: Curcumin, iron and manganese.
Acerola Cherries
•Benefits: Acerola cherries are exceptionally high in vitamin C, far surpassing many other fruits. Their high vitamin C content helps reduce inflammation and promotes overall immune function.
•Nutrients: Extremely rich in vitamin C, antioxidants and beneficial phytochemicals.
THE MOST POWERFUL IMMUNE-BOOSTING FOODS
Citrus Fruits
•Benefits: Oranges, lemons and grapefruits are loaded with vitamin C, crucial for maintaining a healthy immune system.
•Nutrients: High in vitamin C, folate and potassium.
Garlic
•Benefits: Garlic is renowned for its immune-enhancing properties, containing compounds that boost immune responses.
•Nutrients: Rich in allicin, sulfur compounds, vitamin B6 and manganese.
•Benefits: Yogurt is a source of probiotics, which are beneficial bacteria that support gut health and enhance immune function.
•Nutrients: High in protein, calcium, and probiotics.
Almonds
•Benefits: Almonds are packed with vitamin E, an antioxidant that protects cells from damage and supports immune function.
•Nutrients: High in vitamin E, fiber and healthy fats.
How Do They Measure Up?
When comparing Acerola cherries to other citrus fruits in terms of vitamin C content, the difference is striking:
•Acerola Cherries: These cherries contain approximately 1,600 to 2,500 mg of vitamin C per 100 grams, making them one of the richest sources of vitamin C.
•Oranges: About 53 mg of vitamin C per 100 grams.
•Lemons: Approximately 53 mg of vitamin C per 100 grams.
•Grapefruits: Around 31 mg of vitamin C per 100 grams.
Acerola cherries contain significantly more vitamin C compared to oranges, lemons and grapefruits. This makes them an exceptional choice for boosting your vitamin C intake and supporting overall immune function during recovery.
Sources:
•American Cancer Society
•National Cancer Institute
•Harvard T.H. Chan School of Public Health
•Mayo Clinic
SCAN ME
In the ongoing battle against breast cancer, one emerging area of concern is the role of environmental toxins, particularly as our young daughters grow up surrounded by these hidden dangers. These substances, found in everyday products and our surroundings, may contribute to the development and progression of breast cancer. Recent studies have brought to light the potential risks posed by various chemicals, emphasizing the importance of awareness and proactive measures to reduce exposure.
The Widespread Presence of Harmful Chemicals
A groundbreaking study by the Silent Spring Institute and Berkeley Public Health identified 921 chemicals linked to breast cancer. These chemicals are not just in obscure industrial products; they are found in items our daughters encounter daily— consumer products, food packaging, pesticides, medications and even the air they breathe. The study used the Key Characteristics (KC) approach to assess these chemicals, focusing on their ability to
By Alyssa Ingram
UNRAVELING THE HIDDEN RISKS OF & ENVIRONMENTAL TOXINS
CanceBreast r CanceBreast r
cause mammary tumors or disrupt hormone signaling, especially estrogen and progesterone. This method offers a more efficient way to screen for potential breast carcinogens, paving the way for better regulatory oversight and consumer protection.
Key Chemicals of Concern
Several chemicals have been flagged for their potential role in breast cancer:
•Bisphenol A (BPA): Commonly found in plastics, BPA is an endocrine-disrupting chemical (EDC) that mimics estrogen. Animal studies have linked BPA to breast cancer, although human studies are still inconclusive. The FDA has taken steps to reduce BPA exposure, especially in food-related products (Susan G. Komen®) .
•Parabens: These preservatives are used in cosmetics and personal care products. Parabens can mimic estrogen, but current evidence does not conclusively link them to breast cancer. Further research is needed to fully understand their impact (Susan G. Komen®).
•Polycyclic Aromatic Hydrocarbons (PAHs): Found in vehicle exhaust, cigarette smoke, and charred foods, PAHs can damage DNA and act
as EDCs. Some studies suggest a link between PAHs and breast cancer, though more research is required (Susan G. Komen®).
Timing and Susceptibility
Research indicates that the timing of exposure to these chemicals is crucial. Early-life exposure, particularly during periods of breast development such as in utero, puberty and pregnancy, may significantly impact breast cancer risk later in life. This concept of “windows of susceptibility” highlights the importance of protecting vulnerable populations, such as children and pregnant women, from harmful chemical exposures (Susan G. Komen®) (Comprehensive Cancer Information)
Mitigation Strategies
While it is challenging to completely avoid exposure to all potentially harmful chemicals, there are steps individuals can take to reduce their risk:.
1.Choose Organic and Natural Products
Opt for USDA-certified organic foods and GOTS-certified clothing to minimize exposure to pesticides and harmful chemicals in textiles.
2.Read Labels
Look for personal care and household products free from known EDCs like parabens and phthalates.
3.Limit Use of Plastics
Reduce the use of plastic containers, especially for food and drink. Choose glass, stainless steel, or BPA-free alternatives.
4.Stay Informed
Follow organizations and initiatives that provide updates on safe products and scientific advancements in understanding environmental toxins and breast cancer.
The link between environmental toxins and breast cancer is a rapidly evolving field of study. While the evidence is still emerging, it is clear that many chemicals we encounter daily could potentially increase the risk of breast cancer. By staying informed and making mindful choices about the products we use and the environments we inhabit, we can take proactive steps to protect our health and reduce the incidence of breast cancer.
As our daughters grow up in this environment, the implications are profound. The cumulative exposure to these chemicals throughout their lives could increase their vulnerability to breast cancer, making it crucial for us to advocate for stricter regulations and make informed choices that prioritize their health and well-being.
Sources:
•Protect Our Breasts, “New Study Identifies 921 Breast Cancer-Relevant Chemicals found in everyday products”
•Berkeley Public Health, “More than 900 chemicals, many found in consumer products and the environment, display breast cancer-causing traits”
•Susan G. Komen, “Environmental Chemicals and Breast Cancer Risk - Komen Perspectives” (Susan G. Komen®)
•National Cancer Institute, “Breast Cancer and the Environment: Controversial and Emerging Exposures Workshop Summary”
Dr. Danay Arritola-Rodriguez and Patty Vila Fierce and Fearless
By Gloria Burns
The remarkable journeys of Patty Vila and Dr. Danay RodriguezArritola offer powerful inspiration, illustrating how dedication and resilience can drive profound impact, even in the face of unprecedented challenges.
Patty Vila, the President of Patty Vila Media, has established a remarkable career distinguished by her commitment to purposedriven journalism and media excellence. Her journey began with a pivotal role at CNN, where she played an instrumental part in founding the network’s Havana Bureau. During her nearly four-year residency in Cuba, Patty immersed herself in the complexities of Caribbean geopolitics and natural disasters, reporting on significant events such as the Caribbean hurricanes, the 1996 Haiti Intervention, and the 1994 rafters crisis. Her fearless reporting and dedication to delivering accurate, on-the-ground news stories showcased her exceptional skills and deep understanding of the region, earning her a reputation as a trailblazer in international journalism.
Patty’s groundbreaking work in Cuba did not go unnoticed, culminating in her receiving the prestigious Edward R. Murrow Award in 2001 for her insightful coverage of the Elian Gonzalez story. This accolade, among others such as the Hispanic Leader Public Relations Award and the Communications Leadership Award, underscores her influence and impact in the field of journalism. Her career trajectory reflects a deep-seated dedication to journalism with a focus on issues of significant cultural and societal importance. As President of Patty Vila Media, she continues to harness her expertise and passion to drive purpose-driven media initiatives, further cementing her legacy as a leader in the industry and an advocate for impactful storytelling.
Patty Vila’s journalism fellowship at the University of Michigan,
supported by the esteemed Mike Wallace, was a pivotal moment in her career, enabling her to delve into the intricacies of press freedom across South America. This academic endeavor laid the groundwork for her subsequent transition into public relations and non-profit work, where she continued to leverage her journalistic acumen. Joining Tenet as the spokesperson for its hospitals, Patty's path crossed with Dr. Danay Rodriguez-Arritola, leading to a dynamic partnership during the Covid-19 pandemic that proved instrumental in navigating the crisis. Following this period, Patty's entrepreneurial spirit flourished with the founding of Patty Vila Media, where she now utilizes her extensive expertise to empower brands and drive their success. Her unwavering commitment to community service has also taken her to 40 countries, enriching her perspective and infusing her work with a global understanding that enhances her ability to connect with diverse audiences and make a meaningful impact.
Dr. Danay Rodriguez-Arritola's professional journey is a testament to the power of pursuing one's true passion. Initially embarking on a career in law, Dr. Rodriguez-Arritola found herself drawn to a different calling when she discovered the profound impact of nursing on individuals' lives. This revelation led her to pivot from the legal field to the healthcare sector, a transition that required both immense courage and a commitment to lifelong learning. Her decision to change careers was driven by a desire to contribute more directly to patient care, reflecting a deep-seated dedication to making a meaningful difference in people's lives.
Her path through nursing education was marked by perseverance and excellence. Dr. Rodriguez-Arritola's pursuit of knowledge took her across various institutions, each step building on the last and expanding her expertise. Her academic journey culminated in achieving a Doctorate in Nursing Practice, a milestone that underscores her commitment to advancing the field of nursing. This advanced degree not only highlights her clinical skills but also her leadership and ability to drive change in healthcare practices. Dr. Rodriguez-Arritola's story is a powerful example of how following one's true passion can lead to extraordinary achievements and a significant impact on both personal and professional levels.
As the Chief Nursing Officer at Larkin Community Hospital Palm Springs Campus, Dr. Rodriguez-Arritola is steadfast in her mission to deliver exceptional healthcare and address disparities within the community. Her commitment extends beyond the hospital walls through a series of community service events designed to reach underserved populations. These events often include free health screenings, educational workshops on preventive care, and partnerships with local organizations to promote health awareness. By actively engaging with the community, Dr. Rodriguez-Arritola
ensures that vital health services and information are accessible to those who might otherwise be left out, thus working towards narrowing the healthcare gap.
Education is another cornerstone of Dr. Rodriguez-Arritola’s approach. She recognizes that informed patients are empowered patients, so she places a strong emphasis on community education. Through various programs and seminars, she educates residents about managing chronic conditions, understanding their health rights, and adopting healthier lifestyles. These initiatives not only improve individual health outcomes but also foster a more health-conscious community. By equipping people with the knowledge and tools they need, she helps to build a more resilient and informed population. In addition to her community-focused efforts, Dr. RodriguezArritola is deeply committed to inspiring and supporting her nursing staff. She fosters a culture of continuous learning and professional development, encouraging nurses to pursue advanced certifications, attend workshops, and engage in research activities. Her leadership style emphasizes collaboration, mentorship, and recognition, creating a motivating environment where nurses feel valued and empowered. By nurturing their skills and providing opportunities for growth, Dr. Rodriguez-Arritola ensures that her team remains at the forefront of medical care, which ultimately benefits the patients and the community as a whole.
Patty Vila and Dr. Danay Rodriguez-Arritola stand as paragons of innovation, dedication, and leadership in their respective fields. Patty Vila’s transformative work in the realm of healthcare delivery, combined with Dr. Danay Rodriguez-Arritola’s pioneering approaches in clinical practice delivery, illustrate a profound commitment to. improving lives through their professional endeavors. Patty's initiatives in healthcare have set new standards in patient care and operational efficiency, while Danay’s leadership and ability to adapt to healthcare needs demonstrated their remarkable capacity for innovation under pressure. Both have shown that true leadership is defined not just by achieving personal success but by making a lasting impact on their communities and industries.
Their journeys are a testament to how passion and perseverance can drive extraordinary outcomes. By continuously pushing boundaries and embracing challenges, Patty and Danay have not only advanced their fields but have also inspired others to pursue excellence. As their careers continue to evolve, it is clear that their influence will extend even further, shaping the future of healthcare and emergency management. Their stories remind us of the power of dedication and the potential for innovation to create meaningful change. With their remarkable achievements so far, the next chapters in their professional lives are eagerly anticipated, promising continued contributions and inspiring advancements in their areas of expertise.
Dr. Danay Arritola-Rodriguez and Patty Vila
Digital Age
Digital Age Protecting Your Kids In The
By Grant Parker
Deciding when your child is ready for their own phone and social media accounts is a significant decision that requires careful consideration of their age, maturity and understanding of digital responsibility. As technology continues to play a central role in our lives, ensuring that children are prepared for these responsibilities is crucial. A child's readiness for a phone or social media account hinges not only on their age but also on their ability to navigate online interactions safely and responsibly. Monitoring their social media presence is equally important to safeguard their well-being and to help them develop healthy digital habits. By setting appropriate age guidelines and maintaining oversight, parents can support their children in making positive and informed choices in the digital world.
TIPS TO PROTECT YOUR KIDS FROM SOCIAL MEDIA PRESSURES
Age Guidelines for Phone Ownership and Social Media Accounts
Phone Ownership
• Recommended Age: Many experts suggest that children should be around 12 to 14 years old before getting their own phone. At this age, they are often mature enough to handle the responsibility and understand the implications of owning a device.
• Consider Needs: Evaluate your child's needs and maturity level. A phone can be useful for communication and safety, but it should come with clear guidelines and rules for use.
Social Media Accounts
• Recommended Age: Most social media platforms require users to be at least 13 years old to create an account, in compliance with the Children’s Online Privacy Protection
Act (COPPA). However, some experts recommend waiting until your child is older, around 15 or 16, before allowing them to engage on these platforms.
• Assess Readiness: Consider your child’s maturity, ability to handle online interactions responsibly, and understanding of social media’s potential risks before allowing them to create an account.
MONITORING SOCIAL MEDIA ACTIVITY
Stay Informed
• Educate Yourself: Familiarize yourself with the social media platforms your child uses. Understanding how these platforms work will help you guide and monitor their use more effectively.
Implement Parental Controls
• Use Apps: Utilize parental control apps that can track online activity, set restrictions and manage app usage. Tools like Bark, Qustodio and Net Nanny can help maintain oversight.
Encourage Transparency
• Account Access: Maintain open access to your child’s social media accounts and passwords. This transparency helps build trust and ensures you are aware of their online interactions.
Foster Responsibility
• Set Expectations: Establish clear expectations for social media use and regularly discuss online behavior and safety with your child. Encourage them to come to you with any issues or concerns.
Promote Offline Activities
• Encourage Balance: Encourage your child to engage in offline activities, such as sports, hobbies and family time. A balanced lifestyle can reduce the negative impact of social media.
HERE ARE SOME REPUTABLE SOURCES FOR INFORMATION ON PROTECTING CHILDREN FROM SOCIAL MEDIA PRESSURES, GUIDELINES FOR PHONE OWNERSHIP AND STRATEGIES FOR MONITORING ONLINE ACTIVITY:
American Academy of Pediatrics (AAP)
Provides guidelines on screen time, social media and the impact of digital technology on children.
Common Sense Media
Offers comprehensive resources for parents on managing social media use, setting screen time limits, and understanding the impact of technology on children.
National PTA
Provides advice for parents on monitoring social media, setting digital boundaries and fostering positive online behavior.
Child Mind Institute
Offers insights into managing screen time, understanding the risks of social media and promoting healthy technology use among children.
The American Psychological Association (APA)
Discusses the psychological effects of social media on children and strategies for managing their online experiences.
KidsHealth from Nemours
Provides information on children’s use of technology, including age-appropriate guidelines and tips for managing digital exposure.
Cyberbullying Research Center
Focuses on the issue of cyberbullying and offers resources for preventing and addressing online harassment among children and teenagers.
SafeKids.org
Offers safety tips and strategies for managing children’s technology use, including social media and smartphones.
UNDERSTANDING DOG HEALTH
The Impact of Preservatives, Fillers and Meat Byproducts in Pet Food
By Grant Parker
When it comes to ensuring the health and well-being of our canine companions, the quality of their diet plays a crucial role. The debate over the impact of preservatives, fillers and meat byproducts in commercial dog food has garnered significant attention among pet owners and veterinarians alike. Understanding how these ingredients affect your dog's health and whether homemade dog food could be a better option is essential for providing your pet with the best possible nutrition.
ARE PRESERVATIVES AND FILLERS HARMFUL?
Preservatives in dog food are used to extend shelf life and maintain the product's freshness. Common preservatives include artificial additives like BHA (butylated hydroxyanisole), BHT (butylated hydroxytoluene) and ethoxyquin. While these substances are generally recognized as safe in small quantities, some studies suggest they may have potential health risks if consumed over long periods. They have been linked to issues such as allergic reactions, digestive problems and even certain cancers in animals. Fillers are ingredients used to bulk up the food without providing significant nutritional value. Common fillers include corn, soy and wheat. While fillers can make food more cost-effective, they can also be problematic. Many dogs have difficulty digesting these ingredients, leading to allergies, sensitivities and gastrointestinal issues. Additionally,
fillers often replace more nutritious ingredients, potentially compromising the overall quality of the food.
Meat Byproducts are another concern. These are parts of animals that are not typically consumed by humans, such as organs, bones and skin. While byproducts can be a source of protein and other nutrients, their quality varies. Low-quality byproducts might include remnants that are less nutritious or even potentially harmful.
THE BEST PROTEIN FOR YOUR DOG
When choosing protein sources for your dog, it's important to consider quality. High-quality proteins are essential for maintaining muscle mass, supporting healthy skin and coat and providing energy. Here’s a breakdown of some of the best protein sources for dogs:
• Animal Proteins: Meat from sources like chicken, beef, lamb and fish is highly digestible and provides
essential amino acids. These proteins should ideally come from named sources (e.g., "chicken" rather than "poultry byproduct").
• Novel Proteins: For dogs with allergies or sensitivities, novel proteins such as duck, venison or kangaroo can be beneficial. These are less likely to cause allergic reactions and can offer high-quality nutrition.
• Eggs: Eggs are an excellent source of complete protein and are easily digestible for most dogs.
HOMEMADE DOG FOOD: IS IT WORTH IT?
Making your own dog food allows you to control the ingredients and avoid additives, preservatives and fillers. When done correctly, homemade dog food can be highly nutritious. Here are some considerations:
• Nutritional Balance: Dogs require a balanced diet that includes proteins, carbohydrates, fats, vitamins and minerals. Homemade recipes must be carefully formulated to meet these nutritional needs. Consulting with a veterinarian or pet nutritionist is essential to ensure the diet is complete and balanced.
• Quality Ingredients: By preparing dog food at home, you can use high-quality, fresh ingredients and avoid questionable byproducts and fillers. This can be particularly beneficial for dogs with specific dietary needs or allergies.
• Safety: Homemade dog food must be prepared and stored properly to avoid contamination and spoilage. Ensure that all ingredients are cooked thoroughly and handled with care.
Homemade Strawberry Yogurt Ice cream
Homemade Strawberry Yogurt Ice cream
By Nellie Palmer
INGREDIENTS
• 2 cups fresh strawberries, hulled and chopped
• 1/4 cup granulated sugar
• 2 cups plain Greek yogurt
• 1/2 cup honey or agave syrup
• 1 tsp vanilla extract
• Fresh mint leaves for garnish (optional)
DIRECTIONS
In a bowl, combine the chopped strawberries with the granulated sugar. Let them sit for about 15-20 minutes, until the strawberries release their juices and become syrupy.
Place the macerated strawberries, Greek yogurt, honey (or agave syrup) and vanilla extract in a blender or food processor. Blend until smooth and creamy. You can leave some small strawberry chunks if you prefer a chunkier texture.
Transfer the blended mixture to a container and chill in the refrigerator for at least 1-2 hours. This step is crucial for the ice cream to freeze properly.
Pour the chilled mixture into an ice cream maker and churn according to the manufacturer's instructions until it reaches a soft-serve consistency. If you don't have an ice cream maker, you can pour the mixture into a shallow dish and place it in the freezer. Stir every 30 minutes to break up ice crystals until the mixture is creamy and frozen (about 3-4 hours).
Once the ice cream is ready, scoop it into glasses. You can use small dessert glasses or mason jars for a charming presentation.
Garnish with fresh mint leaves, if desired.
Serve immediately for a soft-serve texture, or freeze for an additional hour for a firmer consistency.
Enjoy your homemade strawberry yogurt ice cream!
TIPS
• For an extra burst of flavor, you can add a tablespoon of lemon juice to the mixture before blending.
• If you prefer a sweeter ice cream, adjust the amount of honey or agave syrup to taste.
• Experiment with other berries or fruits to create different flavors of yogurt ice cream.
This homemade strawberry yogurt ice cream is a refreshing and healthy treat, perfect for hot summer days or any time you crave a delicious, guilt-free dessert.
By Allen Irwin
Magnesium is an essential mineral that plays a key role in many bodily functions, including muscle and nerve function, heart health and bone development. It can be found in a variety of foods, including nuts, legumes and leafy green vegetables, and it is also available in supplement form. While it is important to ensure that you get enough magnesium, it is possible to have too much of a good thing. In this article, we will explore the potential risks and drawbacks of taking too much magnesium.
One of the main risks of taking too much magnesium is that it can lead to diarrhea and other digestive issues. Magnesium is a natural laxative, and taking high doses of the mineral can result in loose stools, stomach cramps and other digestive discomfort. In severe cases, excessive magnesium intake can also cause electrolyte imbalances, which can lead to muscle weakness, irregular heartbeat and other serious health problems.
Another potential risk of taking too much magnesium is that it can interfere with the absorption of other essential nutrients. For example, high levels of magnesium can block the absorption of calcium, which is important for bone health and muscle function. Similarly, excessive magnesium intake can also inhibit the absorption of iron, which is necessary for the production of red blood cells and the transport of oxygen throughout the body.
are you taking too much
Magnesium?
Magnesium?
In addition to the potential digestive and nutrient absorption issues, taking too much magnesium can also have negative effects on the kidneys. The kidneys play a vital role in filtering and excreting excess minerals, and high levels of magnesium can put a strain on these organs. This can lead to kidney damage and even kidney failure in severe cases. It is important to speak with a healthcare professional before taking any high-dose magnesium supplements, as they can help you determine the appropriate dosage based on your individual needs and health history.
It is worth noting that while excessive magnesium intake can be a concern, it is relatively rare for people to get too much of the mineral from their diet alone. Most people who experience negative effects from magnesium are taking supplements or using products that contain high levels of the mineral. For this reason, it is important to be mindful of the dosage of any magnesium supplements you may be taking and to follow the recommended dosage instructions on the label.
Magnesium is an essential mineral that plays a vital role in many bodily functions. However, it is possible to have too much of a good thing, and taking excessive amounts of magnesium can lead to digestive issues, nutrient absorption problems and kidney damage. While it is important to ensure that you get enough of the mineral, it is best to speak with a healthcare professional before taking any high-dose supplements and to follow the recommended dosage instructions on the label.
DON’T PROCRASTINATE WHEN IT COMES TO YOURProstate
By Grant Parker
Prostate cancer is a significant concern, especially when considering that, excluding skin cancer, it is the most common malignancy among men. Each year, about 180,000 men in the U.S. are diagnosed with prostate cancer, and while many survive and live long, healthy lives, around 26,000 men still lose their lives to this disease annually. While prostate cancer primarily affects men over 65, being aware of the risks and signs even as early as age 40 can be empowering. Early detection and proactive management can significantly increase your chances of survival and long-term health. Empowering Yourself with Knowledge
Early-stage prostate cancer often goes unnoticed because it typically doesn’t cause symptoms until the tumor has grown large enough to affect the urethra. However, regular screenings and routine blood tests can be powerful tools in catching cancer early. One such test is the prostatespecific antigen (PSA) test, which
can indicate potential issues before symptoms even appear. With an early diagnosis, you and your doctor can decide on the best course of action, which might include active monitoring rather than immediate treatment. Staying Vigilant: Recognizing Advanced Prostate Cancer Symptoms
As prostate cancer progresses, symptoms can vary depending on the size and stage of the tumor.
A common early sign is difficulty urinating, such as needing to go more frequently, especially at night, or experiencing a weak urine stream. Other signs to watch for include blood in your urine or semen and erectile dysfunction—issues that, while uncomfortable to discuss, should prompt you to seek medical advice rather than self-medicate. In more advanced cases, a large tumor may press on the spinal cord, causing weakness or numbness in the legs and feet, or spread to the bones, leading to pain in the hips, back or chest.
Taking Action: Consulting with Your Doctor
It’s crucial to consult your doctor if you notice any of these symptoms. While they can sometimes be related to non-cancerous conditions like benign prostatic hyperplasia (BPH), which frequently affects men over 50, only a professional can determine the cause and recommend the appropriate tests. By addressing these issues promptly, you not only gain peace of mind but also ensure that you receive timely treatment if necessary.
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Mushrooms
THE ANTI-INFLAMMATORY SUPERFOOD
By Alyssa Ingram
Mushrooms have long been celebrated for their culinary versatility and unique flavors, but recent research highlights their impressive health benefits, particularly their antiinflammatory properties. As one of the latest popular super foods, mushrooms are gaining recognition for their ability to support overall health and combat chronic inflammation. The mushrooms commonly found in grocery stores are typically white button mushrooms (Agaricus bisporus). These mushrooms are indeed good for you, offering a range of health benefits. They are low in calories and rich in essential nutrients, including B vitamins (such as riboflavin, niacin and pantothenic acid), selenium, potassium and copper.
Nutrient Powerhouse: White button mushrooms are a rich source of essential nutrients, including vitamins, minerals and antioxidants. They contain significant amounts of B vitamins (such as riboflavin, niacin and pantothenic acid), selenium, potassium and vitamin D. These nutrients are vital for maintaining a healthy immune system, supporting
Anti-Inflammatory
Properties: They have notable anti-inflammatory properties. They contain bioactive compounds such as polysaccharides, phenols and other antioxidants that can help reduce inflammation and support immune function. These compounds help modulate the immune response, decrease oxidative stress and inhibit the production of proinflammatory cytokines.
Health Benefits Immune
System Support: The mushrooms contain beta-glucans, a type of polysaccharide that enhances the immune system’s ability to fight off infections and diseases. This immuneboosting effect helps in managing inflammation and maintaining overall health.
Gut Health: The prebiotic fibers in white button mushrooms promote the growth of beneficial gut bacteria. A healthy gut microbiome is essential for reducing inflammation and supporting digestive health.
Chronic Disease
Prevention: Regular consumption of white button mushrooms has
cancer. The anti-inflammatory and antioxidant properties of mushrooms play a crucial role in protecting the body’s cells from damage and reducing the risk of these conditions.
Incorporating mushrooms into your diet is a great way to enhance flavor and boost nutrition. Mushrooms are incredibly versatile and can be easily added to a variety of dishes. For soups and stews, they provide a rich, umami flavor while adding
extra nutrients. Tossing raw or sautéed mushrooms into salads introduces additional texture and nutritional benefits. They also make a perfect addition to vegetable stir-fries, offering a quick and healthy meal option. Mixing mushrooms into omelets or scrambled eggs can turn breakfast into a more nutritious affair. Finally, grilling or roasting mushrooms serves as a delightful side dish or main course, presenting a delicious and healthful choice.
Amazon Pharmacy now offers Same-Day Delivery in Miami
AI, local fulfillment centers, and expert pharmacists are helping Amazon deliver medication faster than ever before
Customers in the Miami area, including Kendall and Coconut Grove, who need medications to manage allergies, high blood pressure, diabetes, and other common conditions can now get their medications delivered to their door within hours.
Amazon Pharmacy recently launched Same-Day Delivery of prescription medication in Miami, with plans to expand the service to more than a dozen U.S cities by the end of the year. Customers in New York City, the L.A. area, Austin, Indianapolis, Phoenix, and Seattle can already access Same-Day Delivery, while customers in College Station, Texas, can get their medications delivered in under an hour via drone.
Why choose delivery for your medications
and accurately. For example, when handwritten or online prescriptions come in, Amazon’s AI models undertake a series of fact-checking tasks that help ensure pharmacists receive clear and accurate information.
Delivery in Miami and other cities. Each city experiences Same-Day Delivery of prescription medications a little differently. In traffic-jammed Manhattan, for example, delivery workers riding eco-friendly e-bikes may drop off medications at a customer’s door. In College Station, home to Texas A&M University, drones may be used to fly medications to a customer in less than an hour. In greater Los Angeles and other suburban areas, Rivian all-electric vans or other commercial vehicles may make their way to customers’ doors. Amazon Pharmacy selects the best delivery method for each location to get prescriptions to customers when they need them most. Faster delivery means customers spend less time managing care
Delivery of prescription medication has existed since the 1940s, yet it accounts for just 10% of U.S. pharmacy orders. Amazon is modernizing the home-delivery experience by reducing delivery speeds from weeks or days to hours. Research suggests that patients are more likely to take their medicine when it’s delivered to their door, making Amazon Pharmacy about more than just convenience—it’s about helping you feel better, faster.
Dr. Vin Gupta, a pulmonologist who serves as chief medical officer for Amazon Pharmacy, believes eliminating extended wait times for medicines should be a top priority in health care because people often need treatment almost as soon as they are diagnosed.
“The current pharmacy experience is broken, with patients facing long pharmacy lines and unexpected prices at the counter,” said Dr. Gupta. “Amazon Pharmacy is tapping its world-class logistics network, along with a variety of cutting-edge technologies, to change that.”
AI: Speeding up prescription medication management so clinicians can focus on care
The advanced technology powering Amazon Pharmacy’s Same-Day Delivery service is using generative artificial intelligence (AI) and machine learning to help pharmacists fill prescriptions more quickly
AI can streamline prep work that historically would take hours down to mere minutes or even seconds, and reduce administrative errors, noted Kelvin Downes, director of fulfillment for Amazon Pharmacy.
“AI doesn’t replace the role of the pharmacist,” Downes said. “Rather than doing duplicative work, pharmacists can use the skills they went to school for to deliver better patient experiences.”
At Amazon Pharmacy, no prescription leaves a fulfillment center without a pharmacist having verified that it includes the right medicine, strength, dosage, quantity, and address label.
Robots, drones, and custom delivery methods are driving the pharmacy of the future
“We built out a new fulfillment system by integrating a fully licensed pharmacy into existing logistics operations and smaller sites,” Downes said. “Prescription medication processing time is shrinking with AI on the back end and automation and new micromobility technologies on the front end,” said Downes.
That’s true for larger sites, where robotic arms assist in filling, labeling, and sending prescriptions for pharmacist inspection in as few as 30 seconds (manually it would take handlers at least three minutes), and it’s the case with the new small-format pharmacies that are enabling Same-Day
As Amazon Pharmacy continues to integrate AI and new technologies to speed care, one goal remains front and center: helping customers save time and money so they can focus on their lives.
“I lead a busy life between my business and family,” said Zack Streit, a partner in a bustling commercial real estate firm and a father of two. Zach had tried fee-based mail-order and home-delivery services from other pharmacies but found their wait times unreliable. When he learned Amazon Pharmacy offers convenient, fast home delivery, he transferred his prescription to Amazon.
“I thought, ‘If I never have to set foot in another pharmacy again, that would be awesome,’” he explained. “I’ve been using Amazon Pharmacy for about four months now, and it’s been a very pleasant, efficient experience. I travel a lot, have a pretty demanding career, and want to maximize time with my family. Amazon Pharmacy helps by giving me one less thing to think about.”
“By bringing Amazon Pharmacy’s deliveries into our existing world-class logistics network, Amazon is building the fastest and most convenient service for the home delivery of prescription medications,” said Doug Herrington, CEO of Worldwide Amazon Stores. “These faster delivery speeds will be a game changer when you or your family need your medications quickly.”
