Inspire Virtual Mag_Issue 4_May.June 2013 by Inspire Virtual Mag

FREE

inspire V I R T U A L M A G

the art of

conﬁdence lifestyle choices and your • how your lifestyle affects your work • healthy skin, naturally • the gift of self expression

how healthy are your

groceries

Magic 7

YOLANDI MALHERBE’S determined road to SUCCESS

Minki van der Westhuizen

gives us “the real deal” Issue 4 I May - June 2013 I The Ticket To Your Happy Place

HAIR

MAKE-UP

STYLING

I am a small town girl. Growing up in Greyton, I developed three distinct passions; make-up, styling and singing. It sounds cliche, but I was a huge participator in musical theatre in my childhood, and always ď&#x20AC; rst to audition for any and every talent show or musical around. However, moving to Cape Town in my later years, I soon realised my true talents lay behind the scenes in making the magic happen. I take it upon myself to stay on track with various trends, not only for inspiration purposes but it also helps me in my specialization; styling for high-fashion photography as well as the fashion and media industry. In my spare time, I enjoy the thrill of exercise, not only to feel good about myself and to maintain a motivated attitude but also to build on a healthier tomorrow. I have always been a huge fan of a great booty and, as such, I am honored to be sponsored by SlimLab and BrasilFit, who help keep me stay ď&#x20AC; t and healthy by supporting a wholesome lifestyle of eating clean and training dirty.

@NicoleAvichzar

nicoleavichzarmua@gmail.com

motivate

discover

experience

arouse pinned

inside geek nomness

noted

EXCLUSIVE COLLECTION NOW IN STORES Imported from Mauritius Cashmere Blend

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what are our readers saying about us... Congrats! We shall deď&#x20AC; nitely be reading and buying it! - one day at a time!! Annie @AnnieMalan

Awesome content! Would love to add your mags as #media#partners for our inaugural awards show at Club Nokia ~ LA Live in August.

feedback... have you connected with us online yet? We are always running GREAT online competitions and giveaways for our followers...

The EOTM's @EOTMAwards

connect with us today!

Thank you. Really enjoyed it - love the fresh style of mag

www.facebook.com/inspiremagsa www.twitter.com/inspiremagsa

Angelique @LOVEorART02

It looks great! A fresh angle.. varied contributors.. Really impressive. Fenly @FenlyFoxen

Awesome...you have outdone yourselves on this one!! Thank you so much. Hayley Joy @Hayleyjoyshop

What a beautiful Magazine!! Thank you for inviting me to subscribe!! Keep up the good work! Have some reading to do today ;-) Patricia Spitler @patriesssie

Well done on an amazing edition. It just gets better and better each time. I Love Being Pampered

Thank you for the beautifully put together article on McGregor village and our country inn, Green Gables. Jaynie Lea, it was a pleasure to meet you. It is our opinion that you are destined for even greater success, we truly enjoyed the energy of our meeting. The Meyer Family.

Thank you soooooo much!!! YOUR MAGAZINE, ONCE AGAIN looks amazing!!!!!! Well done!!! Natasha Niemand

don't forget to check out our book giveaways at the back of this issue there are some fantastic books up for grabs

always keep your eyes peeled for this stamp

Once again a lovely issue - congratulations! Mientjie Steyn

Everything was beautifully compiled, I am so chuft and proud of everyone's participation in this amazing mag!!! ** ď&#x20AC; st pump** Tamara Hurling

Absolutely brilliant, well done, you have much to be proud of. Phillipa Spark

N I W throughout the mag :)

ed’s letter star guest house in Sandton whilst we attended the Sustainable Tourism Partnership Programme (STPP) launch and last but not least a very big thank you to Fly Mango SA for sponsoring our ﬂights to and from JHB in order to attend this very valuable event.

Greetings :) The last two months has been filled with so much growth and excitement for Inspire I am not sure I can fit it all into an intro letter! Firstly, I would like to say another VERY BIG thank you to all those who have contributed to our incredibly rapid growth rate, your support is so greatly appreciated that words actually fail me. Our March / April issue was received with such fantastic fireworks and it has simply gotten better from there. As the ultimate objective behind Inspire is to become a global publication, I am so thrilled to tell you that we are now being read in over 30 countries and have some fantastic new additions to our content contributors who come from various places around the globe. It is always so rewarding to see how many people are truly inspired by our publication and are “ready and willing” to get involved in a collaborative effort to stir passion, invigorate spirit, to connect and be connected, to close the gap and to create opportunity. We have been very fortunate to represent Inspire Virtual Mag at several events over the last few months, meeting some amazing people who are doing great things! As a special mention, I would like to thank Pieter Smuts of Delsma Farm for our fantastic accommodation whilst attending the launch of the www.winevalley.co.za, Caroline Ungersbock - President – NAA-SA for her generosity and hospitality at her gorgeous five

Through meeting so many people from all walks of life at these various events, one message has rung clear in my mind – and it definitely seems to be a common denominator amongst all of them. Learn from past experience, don't let it cloud your future – be true to yourself, be honest, express yourself and each and every day put 110% passion into your dreams. With keeping that message in the forefront of my mind, we have made “expression” the focus in this issue. We have decided to implement that in several facets of the mag itself, from structure through to design as well as content matter. We have also focused on several profile features this time around, as it is often through other peoples inspiration that we find our own. We all have within us, the ability to do, be and achieve whatever it is that we dream of. All we need to do is let go of all the things that inhibit us, express the true version of ourselves – shamelessly – and begin to walk confidently in the direction of our dreams. There is a lot to be grateful for RIGHT NOW in this very moment. What are you grateful for? Write it down, now! And remind yourself of it every single day. It is the very first step to changing the rest of your life – for the better! I hope you walk away from the pages ahead, filled with vooma! Enjoy it, share it and most importantly, grow from it. - Much love.

Jaynie Lea Founder & Editor

about us

inspire in a nutshell!

secondary distribution just a click away. With a list of incentives to encourage readers to share – because

A publication which is driven to inspire people all over

sharing is caring – the distribution chain becomes

the world, Inspire Virtual Mag is going against the

limitless.

grain when it comes to design, content, advertising and distribution. As a FREE publication, the ease of

the exchange...

access has seen the number of readers and subscriptions go from zero to thousands in less than six

The exchange for editorial submissions is as follows:

months. It was developed with the intention of

Not only will you gain fantastic exposure from the

becoming a global publication and a platform for

public being able to read your written work, but you

people all over the world to connect, communicate

will also receive acknowledgment for your content

and effectively “close the gap”. Already being read

on our “contributor’s page” which will have a

in more than 30 countries, this publication is

photograph inserted as well as a short bio of who you

spreading its wings fast.

are and what you do. Whilst we are primarily

Inspire Virtual Mag looks at the modern woman, the woman who wants to nd the balance between work, play and being. Content ranging from informative business and life style articles through to beauty, fashion, décor and tech features is what makes Inspire Virtual Mag a unique and true “something for everybody” publication.

targeting women, this publication is reaching people of all age groups, genders and nationalities.

advertising... Going against the grain is nothing new to us and we’ve developed a unique service offering for our advertisers. For more information, click here:

Contributors to the magazine range from home

jaynie@inspiresa.co.za

executives, budding writers, motivational coaches, executives and even the avid gardener. It is written by the readers for the readers, making the content more inclusive and easy to identify with. With the support from contributors and advertisers, this publication is now a notable contender in the online publishing space. The magazine can be read, downloaded, printed and shared – making the

contributors Jayne Lea Founder, Editor & Graphic Designer for Inspire Virtual Mag www.jaynielea.co.za www.facebook.com/jaynielea

"Live A Life Full Of Passion, Success and Meaning. Shift Your Mindset From a Limiting one to one of Mastery.” Hailing from Cape Town, single mom and established business woman, Jayne began her journey into the world of graphic design at the start of the new millennium. Driven by her passion for the creative process; fueled by her distinctive ability to interpret her client's vision and cemented by her precision for balance of composition, this multifaceted dynamo has built her brand JaynieLea into the success it is today. Jayne also heads a fantastic Cape Town online networking initiative on facebook called Mother City Networx which offers a platform for people to actively promote their businesses / services / products and events to all the online followers at no cost to them. www.facebook.com/mcnetworx

Fiona Cameron-Brown Inspire Copy Editor www.ﬁonacameronconsulting.co.za.

Lyn Mance Private Practitioner, Cape Town Lynmance@gmail.com http://lynmance.wix.com/dietitian

Fiona Cameron-Brown runs an education and training management consultancy from a virtual ofﬁce in the Winelands.

http://www.facebook.com/DietitianLyn?fref=ts

Fiona Cameron Consulting offers a range of services e.g. writing, conceptualisation, policy analysis, and quality compliance. She lives in McGregor, with her husband, Tom and two cats.

Sue Levy Creative Director - Just Pursue It https://www.facebook.com/JustPursueIt?fref=ts

Twitter:@ Sue_Levy Website: www.suelevy.co.za Foundation : www.iwomeni.org

Creative director behind Just Pursue It, founder of a media design company and the I n s p i r a t i o n a l Wo m a n I n i t i a t i v e (iwomeni.org), Sue interviews women from around the world to share their stories of inspiration, hope and success on her award winning blog “Just Pursue It”.

Burbette Scott Smith Content Contributor / Blogger http://burbettestories.blogspot.com I sometimes feel like an accidental Tourist on this Journey that has chosen me and the Path I choose to carve out while I traverse this beautiful Earth. Each day is a gift from the One and each day I am grateful to receive and share it.I have hills and valiums, but I insist that my hills have panoramic vistas and that my valleys produce exquisite wines

Lyn Mance is a registered Dietitian with a passion for food and how it effects the human body. Inspired by the idea of you are what you eat she completed her B.Sc. Dietetics at the University of the Western Cape. In addition to her private practice, she is now also the “resident dietician” for inspire mag.

Carol Gerber Results Driven Coaching carol@carolgerber.co www.carolgerber.co www.facebook.com/CarolGerberRDC My interest has always been in how people both think and behave, which is probably why when I went to University of Stellenbosch, I studied Psychology. The transition into Coaching has however been a journey. A 13 year career in Human Resources provided the platform where I lived out my passion for helping people develop their careers. Since May 2010, I have been applying that knowledge and passion as The Possibilities Coach, helping people to reach their full potential.

Mientjie Steyn Corporate Choices Social Media Marketing and Training info@corporatechoices.co.za www.corporatechoices.co.za http://www.facebook.com/Corporate.Choices

Mientjie Steyn owns Corporate Choices and has been in the media and marketing industry for 22 years. Her background as journalist, editor, photographer and publisher, mixed with a good dose of public relations and marketing, ensures that she has a very good understanding of what social media entails.

contributors

Emily Co founder of Fine Women Business. www.ﬁnewomen.co.za

Patti Graham Founder of Fine Women Business www.ﬁnewomen.co.za

Emily is a Communications/Public Relations graduate from the Nelson Mandela University and has worked in this ﬁeld for the past ten years. Emily was a founder member of Big Picture Strategic Tourism Marketing and is a co founder with Patti Graham of Fine Women Business.

Patti Graham is an accredited Chartered Public Relations Pracitioner (PRISA). She has served on various Boards during her business career including: 7 years as a director of the IDC (Industrial Development Corporation), Vice Chairman of The Eastern Cape Tourism Board, Uvimba Rural Finance Board (King Williams town). Patti also served on the Border Kei Chamber of Business executive in East London for three years prior to her relocation to Cape Town.

Shana Kay Co-Founder of Maxxor and Infointeg Entrepreneur and Management Consultant http://twitter.com/shanak me@shanakay.com www.shanakay.com

Gwen Kloppers CEO & Founder of Xtraordinary Women www.xtraordinarywomen.co.za

Otherwise known as a GirlGeek, Shana Kay is a serial entrepreneur and roaming business development strategist. She has spent 16 years in the ICT industry with experience ranging from technical support to CEO of a software development c o m p a n y. S h e i s p a s s i o n a t e a b o u t technology and what it enables us to do in both our business and personal spheres." Anouschka Venter Content Contributor http://pampermenow.co.za/ https://www.facebook.com/PamperMeNow https://www.facebook.com/fanpagemagnet

Gwen resigned from a very successful corporate career of 19 years to pursue her dreams of being an entrepreneur and living out her purpose. Xtraordinary Women was born out of her passion to create a community and platform for Xtraordinary Women doing eXtraordinary things. She began Xtraordinary Women to inspire women to live their lives on purpose.

Megan Bosman Nutritional Therapist (Dip Clin Nutrition). www.SimplyNutrition.co.za Twitter: @meg_bosman www.facebook.com/SimplyNutritionSA

Crazy about social media and a complete spa addict, starting her spa review blog & Facebook page combined her passion and skills in helping spas with creative ways to market themselves on-line & bringing you the best spa information as well as the latest anti-aging, skin care, beauty and body treatment news.

Megan treats all areas of health and encourages people to care for their bodies as a whole - both inside AND outside.

Nell Browne Inspire Content Contributor nell@lifestylefocus.co.za www.facebook.com/LifestyleFocus

Carla B CEO|Founder - EOTM Media Group www.eotmawards.com pr@eotmradio.com

Nell Browne is a professional nurse, passionate about helping people live healthy lives.

Carla Barnes aka Carla B. is the Founder and Executive Director of the EOTM Awards. She is also the CEO of EOTM Media Group which encompasses EOTM Radio & Media, EOTM TV and EOTM Public Relations. Ms. B. founded EOTM Media Group in February 2006 after deciding she was tired of being stuck in the infamous “rat race.” By 2010 Carla B. had produced and successfully syndicated over 1000 shows, allowing radio personalities the opportunity to grow with the company and share her vision.

Her career in occupational health and medical malpractice risk management has fuelled her interest in nutritional healing.

Megan Bosman is a Nutritional Therapist (Dip Clin Nutrition). Her health history fuels her passion for helping others live a healthy lifestyle and regain their health.

contributors without all of these fantastic people, inspire would not have been possible Kristina Leonardi Career/Life Coach & Motivational Speaker Founder, The Women's Mosaic® www.kristinaleonardi.com www.thewomensmosaic.org, www.facebook.com/thewomensmosaic www.chicksrockblog.com

Philippa Spark Inspire Content Contributor Event Planner, P.A. and writer www.philippaspark.co.za pspark.blogspot.com pspark@cybersmart.co.za Philippa Spark Productions began in 2007. Philippa has been involved in events worldwide, from weddings in New York to international polo matches in South Africa. Philippa's passion is writing, and her blog, Life in the very fast lane, is growing continuously in popularity and readership. Philippa lives in Johannesburg with her daughter.

Kristina is a career/life coach and motivational speaker who has a proven record of getting "stuck" clients empowered to make lasting changes aligned with their true passions and talents. Whether speaking, coaching, writing, or creating programs for The Women's Mosaic®, she provides a unique yet practical framework for each individual to make the most of their personal and professional lives.

Nicole Avichzar Make-Up Artist Inspire - Hair & Make-Up nicoleavichzarmua@gmail.com Twitter @NicoleAvichzar

Jason Paul Hermann Photographer Jhermann33@gmail.com Jason Paul Hermann or VonHerman, as he is known professionally, has been a student of photography for over 10 years. Formally trained in England, Jason's greatest gift with a camera and light is to encapsulate beauty in anything. Creating timeless photographs and portraits, he caters for novices, aspiring muses and professional models.

My inspiration in my career as a make-up artist is being a critical part of the bigger picture. Being given a reference and utilising my creativity to make it happen successfully, the satisfaction of seeing my work as the ﬁnal product - this is my driving force.

Yolandi Malherbe Inspire Cover Model

The Imagineers Event Venue, Advertising Agency, Photographic Services & Equipment imagine@theimagineers.co.za www.theimagineers.co.za www.facebook.com/TheImagineersZA

www.facebook.com/yolandimalherbeofﬁcial

Twitter: @JuicyJemma Instagram: @YolandiMalherbe www.yolandimalherbe.co.za Capetonian model and the Face of Tosca Hair & Beauty (Tygervalley and Tableview), cover girl and aspiring actress.

The Imagineers is an innovations and creative production agency. We aim to provide a springboard for emerging creative talent that will generate machination like never before, pioneer thinking and doing that has been left untouched and we aim to assist in revolutionizing the industry for consumers, creative entrepreneurs and clients for the better.

This industry, modelling and people, are my absolute passion! I have many goals and plan to tick them all off my bucket list. I think I'm funny, quirky, very ambitious and deﬁnitely proudly South African.

Rachel Robinson Inspire Contributor RachelRobinson.photography@gmail.com.

Originally a tobacco farmer's daughter from Zimbabwe, Rachel has been living in the Mother City for the last 18 years. She lives for road trips, is passionate about photography and loves quirky places and people. She does travel writing for a living and photographs everything, including guesthouses, weddings and babies.

Fotolia Stock Imagery http://za.fotolia.com Royalty Free Images, Vectors and Videos Add impact to your design projects with royalty-free images from Fotolia. All licenses include unlimited print runs and never expire!

A big thanks to Fotolia for supplying us with all stock imagery used in Inspire Virtual Mag. Your selection is amazing and made our job a whole lot easier. Highly Recommended by Inspire :)

give your business a

FACELIFT itâ&#x20AC;&#x2122;s worth it. It pays your bills. ;)

good

business

is design

good

Sole Graphic Designer for Inspire Virtual Mag

PROFESSIONAL GRAPHIC DESIGN, IMPECCABLY FINISHED, REASONABLY PRICED.

JaynieLea Graphic Design & Desktop Publishing I www.jaynielea.co.za I jayne@jaynielea.co.za

explore, dream, discover - Mark Twain

inspired

the untold story of

motivate Photo Credits: Kim Kardashian - Getty Image Gretchen Rossi - Getty Image Bethenney Frankel - Getty Image Tami Roman - TamiRoman.com Mimi Faust - Facebook/Mimi Faust Patti Stanger - Getty Image Farrah Abraham - US Magazine

people need

people Friendship is unnecessary, like philosophy, like artâ&#x20AC;Ś It has no survival value; rather it is one of those things that give value to survival. ~ C.S. Lewis

inspired

make your workplace

motivate

passion for people

Kirsty Chadwick, is passionate about education and technology. She started The Training Room Online in 2008, when she saw the need for alternative training solutions in South Africa. She spoke to Inspire about the massive potential for growing e-learning in South Africa as well as the importance of patience and fortitude. What does The Training Room Online do? We provide customized e-learning solutions to both the corporate and private sectors. Our team of creative experts works closely with each client to provide a customised product, using the cutting-edge technology. At The Training Room Online, we recognize that our clients require the most efficient and effective training methods, to save time and money. I have always been extremely passionate about education, and technology is an incredible enabler. The use of e-learning, rather than text-based or instructor-led training, has proven to increase information retention of by up to 60%. What is The Training Room Online best known for and why? We are best known for our passion for developing people. I have spent more than 20 years in education, and this has filled me with a keen sense for overcoming learning challenges. Incorporating technology makes learning interactive, improving the retention of information. There is a common misconception that elearning has to be internet-based, which is incorrect. We have provided e-learning solutions across many different platforms, ranging from the web to DVDs and cell phones. What sets The Training Room Online apart from its competitors? We are a full-service company in that we are able to develop our e-learning products from inception to implementation. The Training Room Online provides clients with tailormade products, specifically designed to meet their individual needs. Our production department that uses animation, audio and video technology to realise ideas based on clients needs and what comes from our team of highly skilled writers, designers and web developers, dedicated to creating e-learning products of an international standard.

inspired What keeps your customers coming back? Our individual service and effective e-learning solutions keep our clients eager for further project developments. E-learning is fast becoming recognized as a more efficient solution than previous education models, such as textbased or instructor-led training. Over the last five years we have become adept at providing our clients with unique products that are best suited to their needs. What are your key challenges? On a daily basis we are faced with the challenge of creating fresh and exciting ways to incorporate technology into education. As the business of education changes, so should our approach. By giving each client excellent service, and also giving back to local communities, we strive to become the leading e-learning service provider in South Africa, while positively affecting the future labour force. How do you see the future for The Online Training Room? In 1995, only 4% of American corporations were using elearning and this percentage has soared to 77%. The elearning industry, currently valued at $56 billion, is a rapidly expanding sector, and is likely to double by 2015. While e-learning is still a relatively new concept in South Africa, we recognize that there is a need for this type of education. Also, South Africa has a rapidly expanding business market, and with that, comes the need for the rapid and effective staff training. We currently have offices in Cape Town, Johannesburg, London and the Seychelles, and are aiming to become leaders in the elearning market, expanding even further. What makes Kirsty Chadwick unique, and what do you need to be successful in business? I never give up. This business has presented numerous challenges, and I have always committed myself to finding the best solutions to challenges. I have learned that patience and fortitude are essential. Each day will offer new challenges and difficulties. The key is to be proactive and always strive to give your best. The Training Room Online www.thetrainingroomonline.com info@thetrainingroomonline.com @TrainingRoomZA Article: Melanie Burke, Common Purpose SA

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- choosing to be yourself Essentially, being authentic is simple: it's

The world needs more people who to stand up

about living life in line with our value

for what is right: we need to teach our children

systems.

Authenticity is about

expressing our own opinions not other people's; it's about making life decisions

to be individuals who are able to think for themselves and to do this, we must free ourselves from thought patterns that do not add value to our own lives.

that are in our own best interests rather than based on what we think other people want us to do. Living an authentic life awakes feelings of peace and joy, until something makes us unsure about what to do.

Is it time to shed the shackles of mediocrity? Start by understanding your own value system. If you are consciously aware of your values, these will form the basis for all your decisions, allowing no room for external, negative inﬂuences. Learning to express your true self is your

Most of us struggle to express our “real” selves

greatest gift to yourself.

– often from birth – and this inability to express

discovery that will take you to places you may

our true needs and feelings can create

never have been or have forgotten about. You

frustration.

will get in touch with your dreams, and be able

Not managed, this can cause

serious physical and psychological harm. So,

It's a journey of

to set goals for a brighter future.

what to do? In short, you will be authentic. Authenticity is about choosing to be the best person that one can be. Of course, this isn't always that simple – it's easy to be swayed other people's opinions and perceptions in a society that dictates an “in-thebox” approach to life that often discourages individuality.

Article by: Carol Gerber carol@carolgerber.co

inspired

continued overleaf

I am not my hair continued... “Aw. Sank yu. Ze grrobe is comfy, yes? Come, fallow me to ze next cubeecal! Yu ken lie down on ze bed, yes?” I did, and lay down on a gurney in a comfy robe. That should have signalled that a quick exit to an ambulance was a possibility. Enter Helga, half my size and age. “How are you, Ms Burbette? Is this your ﬁrst time? Well, let's have a look, shall we?” My comfy robe was ungraciously parted and a gloved hand fumbled through my untidy region. “So what is it that we are wanting today?” I was not prepared for a partisan effort, so I was not sure what we wanted. “What do we think?” “It's quite bizzy down there. Did we have anything in mind?” “Like what?” “Oh, we're new, hey bokkie! Don't worry, you're in safe hands! How does your man like it?” WTF? If I had one, what was I supposed to have asked him? Short back and sides? Whiskers? Braids? GHD? I had no idea I had to consult him ﬁrst! “Well, luvvy, the trend is the clean look. They like to see.” “See what??” “You know, what they are doing! What they are up to!” O-M-G! I seriously doubted whether being clean shaven would lead to the Holy Grail. Generally, we women know that it's mostly rub-a-dub-dub... “Oops you've just so lost the plot and the map. 'X' marks the spot – but we'll be patient – asking for directions is always good!” Then, enter the studious Matilda. Her “honey” was well heated in a white bowl. It was scented, too. The music was turned up. I realised why, after the fact. “Just relax. We are going to give you a Hollywood! Don't worry, you are in safe hands.” That's what they always say, just before they are going to remove an organ without an anaesthetic. Matilda hummed and stroked with her plastic baking spoon, and thwacked heated honey on to my virgin regions. Thwack, gulumph, smooth, smooth. The ritual went on for ten minutes. Olga returned with warm strips of gauze over her arm and placed them on the strategic places. Not bad, I thought. Then Helga the Horrible returned. “Vee arrrggh now goink to ggremove ze bandaitches.” “Oh, this is a breeze,” I thought, until she said, “Here, put

ze towwell between your tiese. It von't be painful – just very sore.” That was possibly the understatement of the new millennium. The first strip of gauzy wax was dexterously whipped from my inner thigh. The pain didn't register with the first swipe. I was simply incredulous. By the second and third strip I was begging for mercy and baying like a wolf at the moon. There was still some hair left, but I had already curled into a foetal position begging for water-boarding instead. As women, we use our hair as a sign of protest, a symbol of struggle: • I cut my hair to show I am equal • I grow my hair to show I am Woman • I cut my hair to show I am married • I grow my hair to show that I am a youthful girl-virgin • I cut my hair to show that I am lesbian • I grow my hair to show that I can be lesbian without being butch • I shave the hair on my legs to be less male • I shave the hair from my armpits – also to be less male • I grow the hair in my armpits to show that I can be a woman with hairy armpits but not a man – more like Julia Roberts • I remove my eyebrows to show… I am not sure what... • I tweeze my eyebrows to redefine the face of feminine • I shave my crotch to suit his fantasy • I don't shave my crotch to show him that I can have hair down there just like him • I pluck the hairs from my menopausal chin to be less of a hag • I can grow a goatee if I wanted to, it just won't look cool as yours Yes, we have hair issues. We say, “If my hair is not right, then I don't feel right!” Perhaps we spend too much time living up to the expectations of others who dictate what our hair should be like. Perhaps we should be reminded that hair is keratin, the same stuff that grows at the end of a rhino's head. They are killed for it. Why are we killing ourselves with all this attention to our hair? In the words of India Arie, “I am not my hair. I am not this skin. I am not your expectations! No!!! I am the soul that lives within.” Article: Burbette Scott Smith http://burbettestories.blogspot.com/

proď&#x20AC; le

mango hosts largest aviation career day

inspired

Low cost airline Mango hosted its second aviation Career Day at the Swartkops Air Force Base on 10 and 11 May 2013. The Career Day comprised of over 30 exhibitors within the aviation sector and provided learners and other interested parties with information and assistance on careers in the aviation industry. Mango also launched its career and job shadow programme in Athlone, Western Cape earlier this year. “This was our largest Career Day expo ever,” said Mango spokesperson Hein Kaiser. “Learners and all interested parties had the opportunity to engage with representatives from across almost the entire sector to learn about the industry.” Kaiser said that the range of exhibitors included South African Airways, SAA Technical, SA Express Airways as well as cabin crew, pilot and other engineering schools among others. “The Mango Career Day expo at the Swartkops Air Show was a one-stop career and aviation enthusiast destination for information and advice.” Mango launched its Career Day and Job Shadow Programme late last year. It is aimed at educating learners and interested parties about potential career opportunities in the aviation sector. “We have thus far reached just over 14 000 learners over the ﬁrst two events,” says Kaiser. Along with our partners, Mango expects to engage with thousands more this year. “We are an airline for all South Africans and for us meaningful interaction with tomorrow's leaders provides the opportunity to positively contribute to the future of both

the aviation industry and our country.” Mango and the Joburg based SA Mzansi Ballet (SAMB) company collaborated to perform a world-first at the Swartkops Air Show. A Mango new generation Boeing 737-800, skippered by Presidential Baobab award recipient and Mango Training Captain Scully Levin and Chief Pilot Quentin Mouton delivered a collaborative performance with the SAMB dancers turning the airfield into the largest audience for a ballet performance on the African continent, superseded globally only by the current Lady Gaga concert tour. “While the aircraft performed its procedure in the air,” said Mango spokesperson Hein Kaiser, “the Ballet Company executed movement on stage.” The ballet piece was choreographed to match and answer to the aerial movement of the Boeing 737-800. “Mango's participation at the Swartkops Air Show was more than just a fly-past. It marked our debut in the arena and participation had to match our mantra of innovation.” This, he said, laid the foundation for the aerial ballet idea. SA Mzansi Ballet chief executive Dirk Badenhorst added that while, at 7 minutes, it was likely the shortest performance in the company's history, it was also one of the most important. “We endeavour to take ballet to the public at every possible opportunity and to share its beauty and grace. What better platform than sharing airspace with a giant and graceful aircraft. What a juxtaposition,” said Badenhorst. Air show details are available at www.saafmuseum.org. Article: Hein Keiser - Mango Communication www.flymango.com

If sitting at a table with confusing cutlery options, compelled to fight with a starched napkin that falls off your lap every five minutes is not your style, then give these places a try. You could end up having dinner with Metallica, eating flowers with your lunch or finding skulls on your coffee cup …

The Dogs Bollocks, Gardens Thankfully, Nigel got tired of watching DVDs all day and now there's an authentic burger spot in a garage in Roodehek Street. Write your name and the burger of your choice on the chalkboard, grab a bottle of wine from the counter and sit yourself down at one of the wire garden table and chair sets – straight out of the 80s. When your order is ready, Nigel bellows your name and after you grab your burger, the fun really begins. These babies are huge, and there is no way you can eat one elegantly. Be prepared to leave with sauce smeared across your face, down your front and probably in your hair. You need to get there early though: Nigel only makes 50 of his homemade burgers a night, and when they're done, they're done. The same venue is open for breakfast and lunch too, so if giant burgers are too meaty for you (or you miss out), try the Mucky Mary's Hubcap Breakfast or a world-famous sandwich from The Bitches Tits. The Dogs Bollocks is open from 7.00 am to 4:30 pm Monday to Friday and from 9.00 am to 2.00 pm on Saturdays. Burgers are served on Mondays to Fridays from 5.00pm until they've all been scoffed. Phone 083440-7843 or visit

Haas Coffee Collective, Bo-Kaap If something slightly macabre is your cup of tea (or coffee), you'll love the quirky Haas Coffee Collective in colourful Rose Street: on your way to a table, a waiter in a top hat will take your order before you browse through some of the interesting items for sale. The shelves are ﬁlled with sculptures, ceramics, cushions, jewellery and other art pieces including bunnies and skulls in different shapes and sizes. Even the coffee mugs have skulls on them, and from the corners, bunnies watch your every sip. Apart from hot and cold beverages (including the famous cat-pooh coffee) Haas Coffee Collective serves delicious treats, as well as breakfast and lunch – yes, bunny chow is on the menu! They say that every day should start with a good coffee, but with comfy chairs strategically placed in sunny spots, the chances are that you could stay there all day!

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eateries in Cape Town

Haas Coffee Collective is open Monday to Friday from 7.00 am to 5.00 pm and over weekends and on public holidays from 8.00 am to 3.00 pm. Phone 021 422 4413 or visit www.haascollective.com.

Organic at Heart, Wynberg A picture-perfect thatched cottage in Bardia Street is home to restaurant with a lot of heart. It's also a wonderful spot for vegetarians and vegans although meat-eaters are very welcome, too! Organic at Heart offers a wide selection of meals and treats suitable for those with food intolerances, and if the décor isn't whimsical enough, they also garnish their dishes with edible ﬂowers. Most of ingredients for their dishes come from their own organic vegetable garden and those that don't are organic and free range. Try their delectable cakes, including gluten-free chocolate and ginger cake or vegan carrot cake. Pop into Spades and Spoons Deli on the way out to stock up on biscuits, mufﬁns and cheeses. Organic at Heart is open for breakfast and lunch, and on Sundays you can tuck into a three-course buffet lunch, with all the trimmings, for R 180. Also on the premises, are various massage options and meditation classes, so why not treat yourself to a delicious day of pampering and eating? Organic at Heart is open Mondays to Fridays from 8.30 am to 5.00 pm, on Saturdays from 9.00 am to 5.30 pm and on Sundays from 9.00 am for breakfast and their Sunday lunch buffet is available from noon. Phone 021 797 0180 or visit www.organicatheart.co.za.

Saints Burger Joint, Gardens It's all about rock at this burger joint in Kloof Street where dinner is served to the sounds of bands like AC/DC and Metallica. In fact, Saints even go as far as to say that Lady Gaga is not a jukebox option! There are dragons and “tattoo-esque” designs on the ceilings, and the stairs are emblazoned with the lyrics from Eric Clapton's “Stairway to Heaven”. The burgers, themselves, are pretty good and have cool rock n' roll names like 'Sweet Pretender' and 'Smoke on the Water'. You can also design your own burger (from the bun to the ﬁlling) and other dishes on the menu include vegetarian options, snacks, ﬂatbreads and desserts.

Breakfast is served all day and there are specials on different nights of the week, like 2-for-1 burgers on Thursday nights with a daily hour every day between 6.00 pm and 8.00 pm with craft beer on tap at R 20, cocktails are R 25 and your third tequila is free. Prepare for a rocking night! Saints Burger Joint is open every day of the week from noon, for lunch, and they close at 11.00 pm. Phone 021 424 0030 or visit www.saintsburgerjoint.co.za. I am constantly on the look-out for different and quirky places to have a meal, so if you know of any worth a mention, please let me know! Article & Photos: Rachel Robinson rachelrobinson.photography@gmail.com

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MasterChef South Africa judge Pete GoffeWood will be appearing alongside Nederburg winemaker Wilhelm Pienaar at this year's Gugulethu Wine Festival in May. They will present the winery's now famous Taste Theatre, a fascinating journey of flavours. The dextrous duo who created such a spark last year in explaining to festival goers why some wine and food pairings seem heaven-matched, will bring their fun, entertaining and common- sense reasoning to this year's festival with a line-up of wines and elemental food flavours to demonstrate exactly what they mean. Their joint appearance comes just a few weeks before the June 11 start to the second season of MasterChef South Africa that once again stars Goffe-Wood in a judging role, together with his colleagues Benny Masekwameng and Andrew Atkinson. For the second year, Nederburg will be the sole official wine sponsor of the popular series. Guests, accommodated on a first-come, first-served basis in the Taste Theatre within the festival venue, will be encouraged to interact with the presenters, ask questions, express their opinions and share their own experiences of wine and food pairing favourites and fiascos. The presentations will be staged at 17:30, 18:30 and 19:30 on the Friday, and at 16:30, 18:00 and 19:30 on the Saturday. An exciting collection of Nederburg wines will also be available for tasting at an exhibition stand on the show, including the acclaimed Ingenuity blends, as well as the new generation, super-smooth drinking 56HUNDRED wines. Loyalists will have a chance to savour some nostalgia with Baronne, one of South Africa's topselling reds that celebrates its 40th birthday this year. Last year, the coveted Diners Club of the Year Award went to Nederburg. The winery was also judged the most successful South African winery at the International Wine & Spirit Competition in London. The third annual TOPS Gugulethu Wine Festival will take place on Friday, May 24, and Saturday, May 25 on the rooftop of the Gugulethu Square Mall. Tickets, at R90 a head, can be booked by going to www.gugulethuwinefestival.co.za.

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The opening of www.theweddingvalley.co.za in April at the beautiful Allesverloren function venue just outside of Riebeek-Wes, proved that warm hospitality and spontaneity are some of the qualities to make bridesto-be glow with excitement. At the launch event, the Riebeek valley's top wedding service providers showcased their unique offerings to locals and guests from elsewhere, each putting their best foot forward and entertaining visitors with their creative concepts. Nestling on the slopes of the dramatic Kasteelberg, it is surrounded by wheat fields, vineyards and olive groves - creating a distinctive touch of the Mediterranean in Africa. Only an hour's drive from Cape Town, you will love the rural atmosphere of these quaint villages, offering picturesque settings for your wedding photographs. The Riebeek Valley incorporates the towns and areas of Riebeek West, Riebeek Kasteel, Riebeeksrivier and Hermon and offers a substantial choice of wedding venues. Perhaps unique in South Africa, the towns of Riebeek Kasteel and Riebeek West are only about 6 km apart, with Hermon (15 km) and Riebeeksrivier (8 km), a short drive from Riebeek Kasteel. Your choice of wedding and reception venues ranges from impressive, purpose-built venues to charming, intimate places for smaller groups. You are guaranteed to find exactly what you dreamed of. The valley has plentiful accommodation to suit all requirements and budgets. Your guests can choose from the two well known hotels to guest houses, bed and breakfast places and a variety of self-catering accommodation. Service providers and amenities like wedding planners, beauty and hair stylists, wedding photographers, floral artists, caterers, musicians and sound technicians are also locally available to make sure your day is perfect and stress free. Buy last minute gifts and wedding favours from local shops, enjoy many fine restaurants and visit a number of world renowned wine estates in the area. Make the Riebeek Valley the magical setting for your special day! Aside from the many wedding planning options, the valley's wedding directory is also a great one-stop destination for visitors to the area. In addition to accommodation and wedding-related services, it features details of restaurants, fresh-produce markets, wine estates and other attractions in the valley. For more information about www.theweddingvalley.co.za visit the site or contact Bertus Bester on 022 461 2253 or 073 017 4402 or send an e-mail to enquiries@allesverloren-fcv.co.za.

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Karibu Private Home & Garden is located in the beautiful and tranquil Riebeek Valley. We have a luxury self-catering guest suite and hire out our home and garden as a Wedding Prep, Ceremony and Photographic Venue. Karibu means â&#x20AC;&#x2DC;welcomeâ&#x20AC;&#x2122; in Swahili, which is what you are to our home, located below the Kasteelberg in the Riebeek Valley. This is an utterly tranquil location, which has a distinctive quality, all of its own that feeds the heart and soul. Access to our self-catering suite is via your own street entrance through a pretty wisteria covered courtyard. The accommodation comprises a spacious double room with a queen-size bed made up with Egyptian cotton linen and the en-suite bathroom has both a bath and shower. Features include DStv, Wi-Fi on request, access to extensive, exclusive gardens and a swimming pool. The room is fully air-conditioned, plus there is a separate ceiling fan and a wall heater for cooler times. Available for your personal use is a kitchenette with a convection microwave, fridge, washing machine, toaster, tea and coffee-making facilities and under cover in the courtyard, are a table and chairs. Guests have their own entrance, off-street parking and security, and a continental breakfast is available on request. karibu.rb@telkomsa.net http://www.weddingexperience.co.za http://www.theweddingvalley.co.za http://www.riebeekvalley.info

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pinned send your decor inspirations to: jaynie@inspiresa.co.za

Upcycle old drawers into under-bed rolling storage!

DIY Tiled Table Top Tutorial http://thecozycondo.blogspot.ca/2012/06/diytiled-table-top-tutorial.html

cut a glass bottle with out cutting. spray paint old chandeliers a modern color

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paper wall art cheap & makes the perfect headboard http://www.lizmarieblog.com/2012/11/link-upwith-me-liz-marie-3/

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Special messages come with “hogs and kisses” from Hermon During October 2001, I drove to a festival in Tulbagh, admiring the valley with its vineyards, wheat fields and beautiful mountains and realized with a shock that I had run out of cigarettes. I looked for a place to stop, not knowing that there weren't any shops area, and was forced to turn of the major route, into Hermon. In this small village I found Die Rooi Spens (red pantry) cafe, and there, I met my husband. And that was my one and final stop. My husband owned a number of properties in Hermon so we decided to develop them to offer self-catering accommodation. Hermon Guesthouse originally belonged to my parents-in-law, who lived in it and ran a general dealer from the premises. Now it is a guesthouse with a fully equipped kitchen and an indoor braai (barbecue) facility. We have tried to keep the vintage style and charm. Our vision was to give each room its own personality and identity, so the three en suite bedrooms are named after flowers. The original shop has become “the Varkpaleis” (Pig Palace) – the entertainment and function room where guests enjoy breakfast and other social functions. Once that the guesthouse was complete we converted the original, local post office into a five-bedroom, African-inspired establishment. Again wanted to be true to the heritage of area, and because the San people used to take messages from one farm to another, the post office is now the /Hom Guesthouse (/hom means “the messenger” in the San language). This guesthouse is very popular for hosting large groups of friends and/or family: in winter they can spend fun time next to a fire, and around the tenseat dining table, while in summer, the circular braai under the trees is a real camp fire experience. The Shack is furnished with our personal sentimental items – we bought very little furniture preferring to revamp and recycle. The bedside tables are old wheel drums, and the hand basin is an old aluminium bowl in which my mother-in-law used to knead the bread. This room opens on to the swimming pool area outdoor braai. Olyfie (little olive) is a play on “ou lyfie” which, in Afrikaans, is also an endearing reference to a large woman and the décor reflects the colour of calamata olives. Lampies caters for guests who might be disabled, and Something Special is our most recent creation. It is a self-catering and open plan cottage with a large kitchen area. Equipped with a king-sized bed, it sleeps two and has a two-meter indoor fire place and a Dover stove for warmth in the cold winter months. It also has a unique bathroom: in the private garden couples can enjoy share a starlit bath next to an outdoor fire. The warthog in our logo is my husband's favourite animal and is the reason for our slogan, “Boetie & Marika welcome you with Hoggs and Kisses”.

mi casa

Boetie & Marika welcome you..

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ideas tips, tricks and ideas

send your ideas and tips to: jaynie@inspiresa.co.za

31 DIY Pallet Ideas http://www.hometalk.com/173799/31-diypallet-ideas

Hair Dryer / Iron Storage - PVC Pipe. So Clever! http://happinesscrafty.blogspot.gr/2013/03/pvc -pipe-projects-18-ideas.html

extra large T-shirt turned into a vest (no sewing) http://wobisobi.blogspot.com/2012/01/re-style54-ďŹ veminute-draped-vest-2.html

Use baby powder to get knots out of jewellery http://www.goodhousekeeping.com/home/cleaningorganizing/double-duty-household-items#slide-36

Creative Toilet roll holder http://vrijdagvrij.blogspot.nl/2013/02/takken.html

Hula Hoop Chandelier with Fairy lights http://sarahontheblog.blogspot.com/2012/04/hu la-hoop-chandelier.html

Home Made Extracts http://www.akshayapaatram.com/2012/12/hom e-made-extracts.html

Stairway Gallery - Designer tip http://www.phillymag.com/articles/joannehudson-s-beach-house/

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from skinny, bullied, shy girl to rst afrikaans

yolandi malherbe’s determined road to success I was born to be a model. My very first homework assignment was “What do I want to be when I grow up?” and, even then, I knew. I made a booklet about modelling and fashion. My only challenge, then, was that I was too shy. Here and there, my mom entered me into modelling competitions for children, but the photo shoots were always a problem because I didn't want to smile or pose by myself. Then, when I was 12, I joined a modelling school, but they were more focused on the children who had confidence than the basics of modelling. I did make friends who shared my interests and gained confidence. However, ramp modelling was beyond me, so what had started out as a weekly highlight, and a possible future career, turned sour, not helped by the school bullies. Primary school wasn't a fun time: I was teased for doing modelling, teased for being the smallest girl in the class, teased for being skinny and teased for not having had developed breasts. Looking back at it now, it's actually quite funny, but for a child in her formative years, it was the hardest thing to deal with. In the end, I gave up modelling and tried to blend in: I had, at that young age, already learned that standing out means standing in someone's way.

my very first job in the Cape Town city centre, where all the casting houses and agencies are. Sadly many agencies rejected me for not “having the look”, not being tall enough or being too young. I gave up completely. The experts couldn't be wrong, could they? I kept the file with my pretty photos and made peace with the possibility of my dream never becoming a reality. Instead, I climbed the corporate ladder, and two years later, and in my first serious relationship, the possibility of a modelling career became even more remote. Although I was happy and content, I always longed for the dream I was too scared to follow and took a three-year qualification in media and journalism, instead. And when that was done, I started blogging. The purpose of the blog was to serve as an online writing portfolio. I wrote about random things – fashion tips one day, something newsworthy the next, and then something about celebs, the day after. I could never master a topic that would be unique, until I started blogging about my own life. When I included photos, the hits on my website climbed. I joined Twitter, too, which I mostly used to promote blog posts. I really enjoyed writing and still do. Then, mid-2010, I made one of the hardest decisions of my life and ended a 4 year relationship to follow a dream that still might not even work out. I was willing to take the risk.

When I got to high school, I didn't bother with modelling. I didn't want a repeat of my primary school experience, especially not in a bigger school. But this time, I had also grown in confidence and started to blossom, physically: modelling scouts approached me in the street, but my parents were adamant that I finish my school education first. So, I entered the local pageants and when presenters were needed at school shows, I jumped at the opportunity. This was also my chance to show peers where my passion was - my confidence was coming back and, in Matric, I was one of the tallest girls in the school so the bullies left me alone.

Shortly after that, I was approached by a photographer, who had come across my blog on Twitter, and who wanted me to do a lingerie shoot. Even though it had been years since I had last tried to pose, I grabbed the opportunity with both hands. I even wrote a behind-thescenes blog and included the ﬁnal images. I quickly learned how powerful the social media are. With those lingerie shots on my blog and on Facebook, people sat up and noticed and a mutual friend showed them to a designer. She immediately asked me to model for Young Designers Emporium (YDE), and for her new label, Siren Design. I then used those shots to audition as the lead dancer in JaxPanik's music video for “Dinosaur”. Again, I was chosen. I was back in the game and here to stay.

When I matriculated at the end of 2004, I ﬁnally had the opportunity to chase my dream. I compiled a portfolio and started approaching agencies, and was lucky to get

At the beginning of 2011, with the help of my two best friends, we put together a 13-hour photo shoot: two

prole

photographers, a hair and make-up artist, two male models, several wardrobe changes and four different locations, all for a professional portfolio. I used this to market myself using the social media and entered the 2011 Sports Illustrated New Model Search, I cast for Playboy South Africa, and entered just about any competition or model search I could. Then, I was chosen as a Playmate, and I catapulted into the big time. Since being announced as the first Capetonian Playmate, and the first Afrikaans Playmate in the world, I have been a regular on radio stations, website interviews, in television interviews and in the print media. After this, my first challenge was to find an open door in this industry, and then to stay in it. To do this, I ensured I was a great Playmate and exceptional ambassador for Playboy. I went to each and every event and activity which would provide exposure. My fan base kept growing, and even more when I became a guest presenter on Good Hope FM's Breakfast Show. More eyebrows were raised when I was seen with big celebs and rumoured to be dating them. Today, my portfolio is extensive: I have hundreds of photos, and have worked with countless photographers, posed for ad campaigns and for major publications, been on magazine covers, done various music videos, an international TV ad and even a movie. I travel all over South Africa for shoots; I work with talented people and I meet models I have always admired. I've learned to follow my intuition and not the money. I've learned that one person's opinion should never shape my dream. It is in my hands. All the hard work, long hours, rejection, being bullied and the many sacrifices, have proven worth it! Have I made mistakes? Yes, many, but they are not failures, they are always lessons. I'm so fortunate to be presented with wonderful opportunities, daily, and I'm lucky to have been born with so much passion that allows me to follow my dream, no matter the obstacle. Next year is my ten-year high school reunion and I can't wait to thank the bullies who made me strong. model: yolandi malherbe dressed by: www.desray.co.za photo: jason paul hermann photography studio location: www.theimagineers.co.za

Remember, if your dream doesn't scare you, it's because the dream isn't big enough.

model: yolandi malherbe dressed by: www.desray.co.za photo: jason paul hermann photography studio location: www.theimagineers.co.za

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Rochelle von Veh is 28, and by her own admision, driven. She loves fashion and all things pretty. She opened her own bridal boutique Vonvé Bridal Couture in December 2012. She shares her experience and what she offers with Inspire. What motivated or inspired you to open a bridal boutique? How did it all start? My career started as a multi media designer, designing fragrance and ad campaigns for a well know international brand. This was a very rewarding time in my life and I learned a lot about interacting with clients. I started a small clothing business on the side and took an interest in the fashion industry, and came up with the idea of opening a bridal boutique. To be honest, I first thought I was crazy, but after thinking about it carefully, I decided to invest some money and began to do market research. Our doors opened November 2012; it was a big step and I'm very proud of how it all came together. I love what I do. It is exactly as I imagined: stressful, busy, demanding, tiring, but amazing fun! What are some of the things that have helped become who you are? My ambitions, hard work and a strong desire to succeed have helped me become who I am. Also, I can't underestimate the support and faith of my loving relatives and friends. What's your favourite gown and why? It is impossible to choose one as a favourite – I love them all! It depends on the bride but I absolutely love the glamour and sophistication of our Felda gown. Teamed with a belt or a jacket, one is transported to glamorous Hollywood. I also love Floro which is whimsical, while the mermaid silhouette of the Fabiola gown fits the body to perfection. These are just three of many. What are the 2013 wedding trends? Lace wedding gowns are definitely all the rage this season. Lace is ideal for a timeless style: it gives a soft, elegant look and adds detail and class to a dress. Whether you choose a gown entirely made from a lace fabric, or even just some well-placed accents, lace adds heaps of texture and romance. What services does you offer that separates Vonvé Bridal Couture from the competition? We are very different. For example, we work exclusively by appointment, with one bride at a time. Each bride gets my undivided attention when she chooses the most important dress she will ever wear. Our main advantage is our individual approach, availability of wedding gowns, our delivery service and, best of all, we dress the bride on her wedding day.

What can we expect in the future? I cater for the modern, contemporary bride and I'm currently working on my own couture bridal collection label, which will be launched in a few months. The selection of gowns that I have to offer brides has played a huge part in what I have achieved today: high quality products with a very positive purpose! More about Vonvé Bridal Couture Vonvé Bridal Couture is an exclusive stockist of the awardwinning “Blue” collection by Enzoani. The collection is redeﬁnes couture fashion, providing exceptional quality, sophisticated beauty and a ﬁt like no other. From its launch, with its innovative style and beauty, the Enzoani bridal collection has become one best-know brands in many countries. The range is romantic and feminine, graceful, timeless and elegant, incorporating vintage glamour. Inspired to be dazzling and unique, our classical wedding gown designs are given a modern twist and surprising details. All gowns are impeccably made, in sumptuous fabrics, that accentuate the bride's body, allowing her to walk away in sensual and timeless beauty. The Vonvé Bridal Couture team ensures that every bride's experience is truly inspirational, personal and one she will remember forever. We look after our brides, every step of the way: personally selecting from the latest styles, welcoming her and helping her to choose that perfect dress. If you're a bride looking for the best service and a relaxed, honest approach then make sure to choose Vonvé Bridal boutique!

Vonvé Bridal Couture | 11 Greenacres Drive, Birdhaven, Johannesburg T +27 (0) 83 632 7294 | E info@vonvebridal.co.za | www.vonvebridal.co.za

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ESCAPE from the constant demands of the telephone, e-mails, colleagues and customers

Come to the country!

Intimate venues Accommodation in either luxury guest houses or quaint, luxury and/or budget bed and breakfasts Support local arts initiatives for fabulous live entertainment for your down time Bring your team's partners, wives and/or husbands and we will organise a fun programme for them Let us source delegate merchandise that jives with a seasonal and country theme

C o u n t ry C o n f e r e n c e s o r g a n i s e d by

McGregor I Western Cape Tel 023 624 1450 I info@fionacameronconsulting.co.za

pinned beauty product reviews Anouschka Venter - www.pampermenow.co.za I’m really excited to be able to trying the Africology Anti-Oxidant Serum as I’ve been convinced for a while now that we all need to add a serum to our daily antiaging routine. I wrote an article about this last year and listed the Africology Anti-Oxidant Serum as one of the serums that I’d like to try. In the simplest of terms, they are molecules that can inhibit the oxidation of other molecules. Oxidation reactions can produce free radicals, which can contribute to cell damage. In the context of skin care, the use of a serum containing antioxidants can greatly enhance any skin care regime, as well as add protection from the damaging effects of the sun’s rays.

produce free radicals whey they absorb UV rays. This means certain sunscreens may cause more wrinkles than they prevent. AM: Apply to your face before you apply your moisturizer or sunscreen and let it absorb completely to protect from free radicals caused by infrared radiation PM: Focus on the lip and eye area and especially the neck area, to boost cellular energy production. Watch my video review here: http://www.youtube.com/watch?v=coxGRUz2sUw

1. Antioxidants fight cell damage by neutralizing freeradicals before they attack our healthy cells. We all know that we need to apply SPF everyday to protect us from UVA & UVB rays. However, I recently learnt, that anti-oxidants aid in fighting free radicals caused by infrared radiation which is actually much more damaging. Even though antioxidants can’t get rid of the wrinkles you already have, they help prevent the breakdown of elastin by neutralizing those free radicals before they start attacking our healthy cells. 2. Plays a vital role in cellular energy production (i.e. generating energy within skin cells), which promotes healthy skin growth. Works wonders in treating thin, aging skin around the lips and eyes. Plumps up fine lines and wrinkles and regenerates vitamin E production. It directly promotes membrane lipids, inactivates superoxide and supports cellular energy production. Our Anti-Oxidant serum also contains evening primrose oil (rich in Omega 6 fatty acids) and borage seed oil, both of which contain gamma linolenic acid (GLA), an excellent emollient, antioxidant, and cell-regulator, promoting healthy skin growth. 1) Infrared radiation Which is why we need to apply this serum under our SPF, so we are protected from both UV rays as well as infrared radiation. 2) Certain Chemicals Certain SPF’s have chemical ingredients in it which

image: towncaptain.com

beauty tips to beautify your life Smokey purple inspired by the Selena Gomez http://www.pigmentsandpalettes.com/2011/12/ new-years-eve-makeup-selena-gomez.html

Why you should put honey on your face http://www.crunchybetty.com/food-on-yourface-honey

20 Buns for Bad Hair Days http://www.alwaysdolledup.com/2013/01/20amazing-buns-for-bad-hair-days.html

DIY Scalp Treatment http://www.themotherhuddle.com/coconut-oilscalp-treatment/

How to get beachy waves in 5 minutes http://www.ohsoprettythediaries.com/2012/04/doespinterest-know-everything.html

Nude & Black Tips Great Idea!

How To Straighten Hair Like a Pro.

Great DIY Beauty Recipes

http://www.totalbeauty.com/content/gallery/ďŹ&#x201A;at -iron-tips

http://sparkleandmineblog.blogspot.com/2013/ 02/my-favorite-diy-beauty-ideas.html

lust list a girl has wants...

pinned send your lust list items to: jaynie@inspiresa.co.za

Reed Krakoff T Bar Oval Leather Cuff http://www.mytheresa.com/en-de/t-bar-ovalleather-cuff-197009.html

House of Waris - Psalm print scarf

Etro - Silk Paisley Print Pullover

http://www.mytheresa.com/en-de/psalm-printscarf.html

http://www.mytheresa.com/en-de/silk-paisleyprint-pullover-198915.html

The Row - Garden Leather Tote

Marc Jacobs Quilted Leather Shoulder Bag http://www.mytheresa.com/en-

http://www.mytheresa.com/en-de/gardenleather-tote.html

de/all-in-one-quilted-leather-shoulder-bag-212285.html

Burberry London - Worsham Leather Trench Coat http://www.mytheresa.com/en-de/worsham-leather-trenchcoat.html

Marni - Patent Leather Platform Pumps http://www.mytheresa.com/en-de/patent-leatherplatform-pumps-203127.html

SA Fashion Week collections Autumn / Winter 2013 PHOTO: SDR PHOTO I DESIGNER: CLIVE RUNDLE

PHOTO: SDR PHOTO I DESIGNER: KOTTIN & TWILLE

PHOTO: SDR PHOTO I DESIGNER: SIES! ISABELLE

PHOTO: SDR PHOTO I DESIGNER: TWO

PHOTO: SDR PHOTO I DESIGNER: CLIVE RUNDLE

o t s y a w r o f g n i Look

PROMOTE YOUR BUSINESS? R E H MOT X R O W T E ? N How

• like our page • share our page with your friends • post your services/offers/events on our wall • we share your posts with our fb & twitter followers everytime you make them www.facebook.com/mcnetworx

) : e l p Sim

3 1 0 2 r e t n i W

n o i t c Colle

www.blaklisted.co.za I https://www.facebook.com/blklisted2

just for fun laughter is the best medicine

inspired

arouse

mothers are

lovers

As mothers, we know all too well how easy it is to become so focussed on managing our work obligations and our family's needs, that we overlook our own. We may eat erratically, get too little sleep, spend hours driving our children to sports and friends and, not least of all, neglect the fact that we are sensual beings, not just mothers but also lovers. We need to keep our individuality, cherish our personal relationship with our own sexuality and spend intimate, loving time with our partners. It seems appropriate that during May in which Mother's day occurs, we remind ourselves of some of the ways we can stay in touch with our own needs. By doing this and taking care of ourselves we also make sure that we are better mothers and partners. Mothers are all too familiar with schedules spending enormous amounts of energy organising events for the rest of the family; taking time to schedule “me time” is just as important. One way to do this is to book a speciﬁc date and time for someone else to take care of the kids – an outing to the aquarium, a movie or fun on the beach – and write it on the calendar. As essential as mom is, trust that your kids can survive for a few hours without you and that your phone can be turned off without a huge calamity befalling them. Then it's the time for you to indulge in that decadent cup of hot chocolate topped with a marshmallow and extra cream, turn on the music that gets your groove on and indulge your senses. The bath is also the perfect place to make friends with your body and its “imperfections”. Sure you may have stretch marks or a C-section scar, but loving your body and the miracle it has performed in creating new life is so valuable. And your partner probably thinks you are perfect just the way you are. Bath time is also the ideal opportunity to reconnect with your own sexuality and to love yourself. There are many stylish and waterproof vibrators available that can be bought discreetly online. The Intimate Pleasure Kit for women is speciﬁcally designed with a woman's delight in mind. This understated lipstick-style personal vibrator will caress your pleasure-spot and other erogenous zones, with

scintillating vibrations. The kit includes a 50ml Whet Personal Lubricant and comes in an organza storage bag.

Another way that to take care of our bodies, particularly before and after giving birth, are pelvic floor exercises. These are often referred to as Kegel exercises after the obstetrician who developed them, and that can build up and strengthen the muscles of the pelvic floor that support the bowel, bladder, urethra and uterus. Kegel exercisers like FunFactory's SmartballsTeneo Duo and Uno, as well as the Lelo Luna Beads and the Ami set of three progressively sized balls by Je Joue, are specifically designed for strengthening and toning; they make doing the pelvic floor exercises easier, fun and more effective and work on the same principle as lifting weights by increasing your resistance and accelerating your progress. Kegel exercisers are an excellent way for pregnant women to prepare for childbirth and are useful for treating and preventing urinary incontinence and uterine prolapse. They may also help to increase sexual satisfaction and are a great way for mothers to get back in touch with their bodies, and remember to use a good quality water-based lubricant like Whet Personal Lubricant to help insertion. Bubble baths may not be every mother's cup of tea but we should remember how important it to set aside a little time to do something, that makes us feel good or happy and that reinforces the unique individuals that we are, regardless of how small. The key is to tap into what honestly helps you to feel rejuvenated. “Me time” doesn't always have to be solo time. For some it may be book-club, meeting friends for a chat and a laugh or connecting with your partner on an emotional and/or physical level. It isn't something that should be have a low priority, so explain to your family why it is important for you to take care of yourself. Dr Phil says that “A good mother is not one who only sacrifices; a good mother is also able to give of herself. If you don't have passion and happiness in your own life, you can't give it to your children.” Article: Whet Sensuality Emporium www.whet.co.za

noted your

epidermis is showing

When I was a kid, we used go around teasing each other as if this was some embarrassing declaration. Of course the joke was that it’s almost always showing, especially in the summer! Our physical body is our face to the world, but it’s not all of us. If we consider that our skin is the clothing for who we really are, then what do you look like naked? Does your inner self reﬂect what’s on the outside and vice-versa? Well, if you are a cast

member of Jersey Shore, I would say the answer might be yes…but then there is the question of when is exposing too much epidermis making up for a lack of something underneath? And what about what you wear on your body? This, too, is an extension and expression of your true self and has nothing to do with looking like you stepped out of the latest issue of Vogue. The goal is to be so in harmony with your thoughts, words and deeds that it shows in your personality, clothes and interactions with others; save the masks and uniforms for Halloween or

a tv reality show. The irony is that most of the time transparency happens whether you like it or not what’s going on the inside will automatically be seen on the outside. So if you are not quite feeling like your magniﬁcence is reﬂected in your Manolo’s (or your substance in your Snooki-bump or spray-tan), give me a buzz. I can be your outer mirror and inner stylist to help every part of you shine! Article: Kristina Leonardi http://kristinaleonardi.com/

ROCK SUSHI THAI w w w. ro c k s u s h i t h a i . c o . za NEWLANDS Shop 1, Newlands Quarter, Cnr Dean & Main Streets, Newlands, 7700 I 021 685 9692 I rst.newlands@gmail.com MEADOWRIDGE Shop 10, Park n Shop, Firgrove Way, Meadowridge, 7806 I 021 712 2921 I rst.meadowridge@gmail.com

health

pinned

health, tness & lifestyle Water & Workouts... http://www.ﬁtsugar.com/How-Much-Water-Do-INeed-When-Exercising-30044158

A Yoga Sequence For Slumber: http://www.ﬁtsugar.com/Before-Bed-YogaSequence-25491816?slide=1

Great Leg Workout... http://www.muscleandﬁtnesshers.com/training/le gs/workout-week-august-4-2011

3 Great Detox Drinks http://www.ﬁtsugar.com/Drinks-Help-You-Detox21879013

7 Flat Belly Dinners 12 Foods that burn stomach fat http://www.womenshealthmag.com/ﬁtness/absdiet-quickstart-meal-plan

http://www.fitnessmagazine.com/recipes/quickrecipes/dinner/fat-fighting-meals-7-flat-bellydinner-recipes/?page=2

7 Days of Smoothies...

Exercises to prevent runners knee...

http://www.ﬁtsugar.com/Smoothie-RecipesBreakfast30036536?image_nid=30036546&slide=1

http://www.ﬁtsugar.com/Exercises-PreventRunners-Knee-29265933

Natural Alternatives To The Top 10 Most Prescribed Drugs http://www.prevention.com/mind-body/naturalremedies/top-10-prescription-drugs-and-natural-remedies

lifestyle choices and your

interest

how

healthy are your

health

healthy skin

Simply Nutrition's top tips for a healthy skin: Include foods which help to detoxify your liver and kidneys and therefore cleanse your skin. These include apples, artichokes, beetroot and asparagus. Include Omega-3 rich oily fish and omega-6 rich linseeds, seeds and nuts which help to soften and hydrate the skin and protect against sun damage. Eat avocados (now in season), because they provide antioxidant vitamins A, C and E as well as monounsaturated fats. Antioxidants help to slow the ageing process. Monounsaturated fats help to keep skin supple and These are especially great for anyone who suffers from eczema and acne. Make sure you drink 6-8 glasses of water a day, to hydrate the skin and help flush out toxins. Avoid alcohol which dehydrates the skin, creates harmful free radicals and depletes the skin of important nutrients such as vitamin B and vitamin C. Alcohol weakens blood capillaries, causing to thread veins. Avoid refined sugars. It's suggested that the effects of refined sugars on the elasticity of the skin are similar to smoking, leading to wrinkles and skin ageing. Use a moisturiser containing an sun protection factor (SPF), remembering to apply it to areas of your skin

which are often exposed to sunlight such as the hands and the chest. So, use a hand cream with SPF and use your SPF moisturiser on your neck and chest. Be cautious of moisturisers that contain harmful chemicals because they can damage your skin. Spend three to ﬁve minutes every day brushing your body in long, sweeping motions towards the heart. This helps to improve lymphatic drainage and circulation as well as shifting stubborn cellulite. For more health-related articles and information on Megan's road to healthy skincare, visit www.SimplyNutrition.co.za. Megan Bosman is a Nutritional Therapist (Dip Clin Nutrition). She suffered from many illnesses, allergies and intolerances throughout her childhood and teenage years. Desperate to ﬁnd a natural alternative she became interested in nutrition. She went on to study nutrition and made the necessary changes to her diet and lifestyle to regain her health. Her health history fuels her passion for helping others live a healthy lifestyle and regain their health as she did. Megan treats all areas of health and encourages people to care for their bodies as a whole - both inside AND outside. Visit her website on www.SimplyNutrition.co.za follower her on twitter @meg_bosman or join her Facebook page on www.facebook.com/SimplyNutritionSA.

health

Muffin-topped winter beef stew Ingredients • 500g braising steaks , cut into bite-sized chunks • 2 tbsp plain flour , seasoned with pepper and a little salt • 2 tbsp olive oil • 1 large onion, finely chopped • 450g carrots , cut into chunks • 2 large parsnips , cut into chunks • 1 bay leaf • 2 tbsp sundried or regular tomato paste • 300ml red wine or extra stock • 450ml vegetable stock • 225g plain flour • 3 tsp baking powder • 140g cheddar , coarsely grated • 2 tbsp olive oil • 150ml milk Method: 1. Heat oven to 150C/fan 130C/gas 2. Toss the beef in seasoned flour. Heat the oil in a large flameproof casserole. Fry the beef over a high heat until browned all over - it's easiest to do this in batches. Remove with a slotted spoon and set aside. 2. Add 2 tbsp water and the onion to the pan, stir well over a medium heat, scraping up the crusty bits from the bottom of the pan. Lower the heat and fry gently for 10 mins, stirring occasionally until the onions have softened. 3. Tip in the carrots, parsnips and bay leaf, then fry for 2 mins more. Return the beef to the pan, stir in the tomato paste, wine if using, and stock, then bring to the boil. Cover and cook in the oven for 1¾-2 hrs until the meat is tender. Can be made up to 2 days ahead or frozen for up to 1 month. Defrost thoroughly in the fridge before topping and baking. Take out of the oven and increase the temperature to 190C/fan 170C/gas 5. 4. To make the topping, sieve the flour and baking powder into a bowl and add half the cheese. Mix olive oil and milk, then stir into the flour to make a soft, slightly sticky dough. Add more milk, if necessary. Spoon the dough over the meat and vegetables, sprinkle with the remaining cheese and bake for about 15 mins until golden, risen and cooked through.

nomness

Honeyed winter salad

Quinoa with stir-fried winter veg

Ingredients: • 1 butternut squash , cut into thin wedges • 2 red onions, halved and cut into wedges • 4 parsnips , cut into wedges • 3 tbsp olive oil(try garlic or basil infused) • 1-2 tbsp clear honey • 1 small ciabatta , roughly torn into pieces (tomato and olive ciabatta works well) • 1 tbsp sunﬂower seeds , optional • 225g bag leaf spinach • 2 tbsp white wine vinegar • 1 tsp Dijon mustard

Ingredients: • 200g quinoa • 5 tbsp olive oil • 2 garlic cloves, ﬁnely chopped • 3 carrots , cut into thin sticks • 300g leeks, sliced • 300g broccoli, cut into small ﬂorets • 100g sundried tomatoes , drained and chopped • 200ml vegetable stock • 2 tsp tomato purée • juice 1 lemon

Method: 1. Heat oven to 220C/fan 200C/gas 7. Put the vegetables into a large roasting tin, drizzle with half the oil and season to taste. Roast for 20 mins, turning once in a while until softened. Drizzle with the honey. Scatter the torn ciabatta and sunﬂ ower seeds over the top and return to the oven for a further 5 mins or until toasted. 2. Put the spinach into a large bowl and tip in the vegetables and ciabatta. Whisk the vinegar, mustard and remaining oil together, season to taste and toss into the salad until the spinach wilts slightly. Serve immediately.

Method: 1. Cook the quinoa according to pack instructions. Meanwhile, heat 3 tbsp of the oil in a wok or large pan, then add the garlic and quickly fry for 1 min. Throw in the carrots, leeks and broccoli, then stir-fry for 2 mins until everything is glistening. 2. Add the sundried tomatoes, mix together the stock and tomato purée, then add to the pan. Cover, then cook for 3 mins. Drain the quinoa, then toss in the remaining oil and the lemon juice. Divide between warm plates and spoon the vegetables on top.

Source: http://www.bbcgoodfood.com

nomness

garden

pinned

green nger inspirations

send your garden inspirations to: jaynie@inspiresa.co.za

Great camouﬂage for an ugly cement path http://www.curbly.com/users/capreek/posts/103 60-diy-idea-paint-your-own-faux-brick-sidewalk

DIY Torch Bottles http://www.jennifervandahm.com/2012/01/diywine-bottle-torches.html

How to make Stepping Stones... http://www.intimateweddings.com/blog/how-tomake-stepping-stones-with-a-cake-pan/

A little bowl containing orange slices attracts butterﬂies in droves, who knew? http://www.heartcaptured.com/2012/12/memoriesdreams-and-reﬂections-2012.html

How to age your garden pots http://www.atthepicketfence.com/2012/05/howto-age-new-garden-pots.html

river rocks in a box + garden hose = clean feet! http://marthamoments.blogspot.com/search/lab el/gardening

build your own solar heat for almost no cost http://blog.hemmings.com/index.php/2007/04/26/almo st-free-garage-heat-just-drink-a-lot-of-soda/

Tutorial for Harvesting & Drying Lavender http://www.learn2grow.com/projects/quickeasy/ indoors/ScentsationalLavender.aspx

Checkers board painted on a tree stump http://www.likemerchantships.org/2007/07/what -to-do-with-stump.html?m=1

want to grow your own indoor bonsai...

green

get your own back on use it to create time for fun

geek

facebook

geek

Need edgy copy for your website or other business documents? Yo u e i t h e r c a n ' t w r i t e o r d o n ' t h a v e t i m e ? Send your rough work for panel beating!

Fiona is an experienced writer will either edit or over-write make it edgier and tighter, and sure that it â&#x20AC;&#x153;readsâ&#x20AC;? like

and writing tutor who your copy. She will at the same time make YOUR writing.

For a rate card, please e-mail info@fionacameronconsulting.co.za

pinned

go go

gadgets

send your gadget “wish list” to: jaynie@inspiresa.co.za

An MP3 playing shower head. From Bossini. http://sclick.net/new-gadgets-2/latest-audio-gadgets-bossinis-mp3-playing-shower-head-coolest-fun-audio-gadgets.html

HDMI Pocket Projector For movies http://www.brookstone.com/hdmi-pocketprojector?bkiid=SearchResults

Indoor Flameless Marshmallow Roaster

Electronic Pill Box Alarm Gadget http://www.sonicalert.com/

http://www.hammacher.com/Product/Default.as px?sku=82312

Jaybird: Impressively small Bluetooth sports earphone http://reviews.cnet.com/headphones/jaybirdgear-bluebuds-x/4505-7877_7-35551482.html

C-Pump - single-handed soap dispenser http://www.blessthisstuff.com/stuff/living/bedbath/c-pump-single-handed-soap-dispenser/

Transporter — Off-cloud, peer-topeer storage

Did I leave the ﬂat iron on? http://www.housebeautiful.com/shopping/gad gets/clever-gadgets-0313?click=pp#slide-1

http://www.ﬁletransporter.com/

Nike+ FuelBand - wristband http://www.theverge.com/products/nikefuelband/5127

vision board inspirations

inspired

Date: 25 May 2013 • Venue: 1 Century Way, Century City, Cape Town Time: 14:00 – 18:00 • Cost: R150 Per Ticket. INFO / TICKETS / EXHIBITORS - VISIT BELOW LINK http://www.newomen.co.za/latest-events/events/exhibitions/145-business-women-showcase-2013

noted

disconnected in a highly connected world - fruit salad, anyone?

Everyday, we are inundated with email, blogs, texts, status updates, tweets galore and more. Although we are more connected through technology than we have ever been, people are more disconnected than ever. What kind of control do you have over the quality of interaction you have with the people who matter to you most? We can use technology to keep friends up to date with the latest photos of your holiday, or by sharing an interesting article, or even more mundane things like what you ate for

breakfast or how bored you are at work. How much of that is really meeting your need to share and bond with others? A Facebook 'like' simply cannot replace actually getting together with a friend over coffee or a glass of wine! Although social media tools have their pros and cons for connecting with the people we care about, something is missing from those interactions - they are a bit like a fruit salad that only has apples and oranges in it. Diana Ross sings, “Reach out and touch somebody's hand, make this world a better place, if you can.” We are humans, and humans need to feel 'touched' by other humans, not

computers. Some people might say that it's better to have some fruit than none at all – but hopefully you have enough variety in your human relationships to make to a tasty fruit salad. To do this, make the effort to have a meaningful interaction with someone in your life at least once a week. If you're not sure who that person should be or if you don't have time, let me help you to work out which relationships would be a healthy, colourful fruit salad, and which are just a bunch of artiﬁcial ﬂavours. Article: Kristina Leonardi http://kristinaleonardi.com/

A unique star studded gala evening destined to become the black tie event of the year, featuring 14 acclaimed South African chefs, seven adept sommeliers and seven celebrated artists all under one roof in aid of youth development, will be held in the Cape Town City Hall on Thursday, 5 September 2013. Presented by Mercedes-Benz South Africa, 'Chefs who share – the ART of giving' will treat guests to an evening of glamour, culinary artistry and fine art – all for a worthy cause. All the monies from the ticket sales and the proceeds of an art auction will go towards two youth development charities: Make a Difference Foundation (MAD) and Laureus Sport for Good Foundation. “We are delighted to be in a position to host this inaugural 'Chefs who share' event in Cape Town. Together with our partners we hope to take this concept even further with similar events overseas in support of our chosen South African charities,” says event organiser Barbara Lenhard who has worked tirelessly to make her dream of creating this unforgettable evening of sharing a reality. The chefs are from all over South Africa and will be divided into pairs to share their culinary genius and individual menus with limited groups of guests. Each chef duo will be joined by a highly respected sommelier who will ensure that every dish is paired to perfection with a top South African wine. The evening will culminate with an auction of original works of art donated by participating artists. The beneficiaries of this singular event, sponsored by Mercedes-Benz, both share a proud record of running successful youth development programmes that have made a difference to the lives of young South Africans from less fortunate backgrounds. Spearheaded by Francois Pienaar in 2003, MAD identifies and nurtures talented youths to become role models through a mentorship programme. Literacy and environmental awareness is promoted through a broad based educational programme. With a singular mission of using the power of sport as a tool for social change, the Laureus Sport for Good Foundation helps children to overcome the limitations o f c h a l l e n g i n g s o c i a l i s s u e s f ro m p o v e r t y, homelessness and violence to drug abuse and AIDS. Founded over 10 years ago under the patronage of Nelson Mandela, the foundation is part of a worldwide programme of sports related community projects. Chefs who share' is destined to become one of the most prestigious events on the Cape Town social calendar. The event enables guests to get up close and personal with South Africa's finest chefs, sommeliers and artists and offers companies the opportunity to treat clients to a very special evening whilst supporting a worthy cause. For more information visit www.chefswhoshare.com

discover

chefs who share the

partnership programme

give

Erald Felix (patron) and Caroline Ungersbock (co-founder of Sustainable Tourism Partnership Programme)

Louis Nel (founding member of STPP), Niki Glen (co-founder of STPP), Caleb Mabaso (patron and Chairman of FEDHASA Inland) and Trevor Tutu (son of Desmond Tutu)

Niki Glen and Caroline Ungersbock are both co-founders of the Sustainable Tourism Partnership Programme

developing a

give

things of interest...wherever, whatever, whoever Delsma Farm - Accommodation & Function Venue

3 Melrose Road - Executive Accommodation - 5 Star

http://www.delsmafarm.co.za/

http://www.facebook.com/pages/3-Melrose-RoadExecutive-accommodation/234337886265

Donkey Sanctuary - McGregor

Lee-Roche Floral & Decor

http://www.donkeysanctuary.co.za/

http://www.facebook.com/pages/LeeRocheFloral-Decor/110569088990409

Carla Hair Design http://www.facebook.com/pages/CarlaHair-Design/422312831137220

The Imagineers - Event Venue, Ad Agency, Photographers http://www.facebook.com/TheImagineersZA

Studio Rose Restaurant Durbanville, Cape Town http://www.facebook.com/pages/StudioRose/322925177787920

pinned send your things of interest to: jaynie@inspiresa.co.za

Nexus PC Doctor, Cape Town http://www.facebook.com/NexusPCDoctor

Project Box - Creative Project Management http://www.facebook.com/projectbox.capetown

Pure Couture SA http://www.facebook.com/PureCoutureSa

Wollies Furniture http://wolliesfurniture.blogspot.com/

The Cape Town Coffee Club http://www.facebook.com/TheCapeTownCoffee Club

Karibu - Venue & Guest House http://www.facebook.com/Karibu.RiebeekWes t?fref=ts

giveaways

pinned

Compliments of www.hayhouse.co.za we have one copy of each of the following books to give away. send us an email with the book title in the subject line and your contact details in the body of the mail jaynie@inspiresa.co.za

WIN

The Honeymoon Effect What if you could capture the levels of joy you experienced on ﬁrst falling in love for the rest of your life? And what if this was the secret of humanity's next evolution? With authority, eloquence, and an easy-to-read style, Lipton covers the inﬂuence of quantum physics, biochemistry, and psychology in creating and sustaining juicy loving relationships. He also asserts that if we use the 50 trillion cells that live harmoniously in every healthy human body as a model, we can create not just honeymoon relationships for couples but also a "super organism" called humanity that can heal our planet.

Supermodel You Supermodel YOU is not about looking like a "model," but about feeling as selfassured and awesome as models feel and embracing the most beautiful, healthy, empowered version of yourself. So forget about diets and crazy exercise regimens, drop the self-loathing and low self-esteem . . . and get ready to walk the runway of your life!

The Last Laugh You know life is bad when suicide feels like your best option-and that's just how Matt Thomson was feeling about his life until a chance encounter at a diner changes everything. After calling the phone number slipped to him by a kind waitress Matt is drawn into a mysterious meeting with an unlikely guru. Joey Murphy-ex-Merchant Marine, entrepreneur, teacher, and wild man-has lived a life of adventure, celebrity, and deep reﬂection. His electric personality and humble demeanour make him the perfect teacher, and soon Joey is leading Matt on the roller-coaster ride of his life. In the process, Matt reluctantly sheds old ideas and learns to love and trust in the power of himself and the universe.

image: junkmail.co.za

Loving Everyone In his attempt to understand Mollie's ability to unconditionally love all, Chase begins to see the world through his best friend's eyes. Written with heart and side-splitting humour, this one-of-a-kind true story of friendship and a divine albeit outrageous dog delivers on its promise to reveal a pathway toward enlightenment . . . and brings each of us one step closer to loving everyone.

image: towncaptain.com

events

pinned

whatâ&#x20AC;&#x2122;s happening out and about Gauteng Motor Show - http://www.gautengmotorshow.co.za/ When: 09h00-17h00, Saturday, 01 June 2013 Where: Zwartkops Raceway , Centurion , Gauteng Description: The annual Gauteng Motor Show is one of the largest, most action-packed motoring events in South Africa and promises to bring you more action-packed excitement in the years to come. Now proudly brought to you by Thebe Exhibitions & Projects, Southern Africa's most forward thinking and successful organisers of world-class exhibitions and events. image: everything.co.za

TOPS Gugulethu Wine Festival When: Friday, 24 May 2013 to Saturday, 25 May 2013 Where: Gugulethu Come and be part of the TOPS Gugulethu Wine Festival for an evening of wine, music, food and education! Visitors can delight in tasting a multitude of wine styles and cultivars; interact with lifestyle brands in wine lounges and explore a wide variety of tastes.

Knysna Oyster Festival When: Friday, 28 June 2013 to Sunday, 07 July 2013 Where: Knysna The Knysna Oyster Festival is probably one of the most popular annual events in the Western Cape. It is also something of a celebration of the good life and sport and has taken place every year since 1983, where it began as the Knysna Winter Festival - a combination of sport that drew people to Knysna during the quiet winter season.

Gauteng Outdoor Adventure and Travel Expo (Midrand) When: Monday, 24 June 2013 to Wednesday, 26 June 2013 Where: Midrand The 21st Annual Outdoor Adventure and Travel Expo in Gauteng. Previously held at Kyalami Race Track and now at the new venue in Midrand for the 2nd Year. This year's Expo will once again bring you exciting adventure gear for birding, hiking, trailing and outdoor activities both in South Africa and other exciting destinations offering you outdoor adventure and much more

movies

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what to look forward to on the big screen Rapture, sex, heartache—they’re the oldest of cinematic subjects and we don’t lack for exploration of them.

It’s an unspeakably good time to be a political cynic at the movies. The opposite of earnest, Lincoln vibrates with sneaky guile—here’s how your 13th Amendment sausage gets made.

http://www.timeout.com/us/ﬁlm/to-the-wondermovie-review

http://www.timeout.com/us/ﬁlm/no-moviereview

To the Wonder The Steven Soderbergh farewell tour continues. Side Effects is reportedly the proliﬁc director’s last theatrical feature http://www.timeout.com/us/ﬁlm/side-effects-moviereview

If history has taught us anything, it’s that a retired CIA assassin with a daughter in Europe will eventually have to pay a kidnapping ransom of whoop-ass. http://www.timeout.com/us/ﬁlm/erased-moviereview

Side Effects

effrey Kagel could have been the lead singer for Blue Oyster Cult...

http://www.timeout.com/us/ﬁlm/one-trackheart-the-story-of-krishna-das-movie-review

One track heart The great David Alan Grier deserves to headline a big-time summer comedy—albeit one superior to this second-rate Meet the Parents–style farce. http://www.timeout.com/us/ﬁlm/peeples-moviereview

Peeples

Erased

A veteran adman (Bruce Greenwood) awakens after a nervous breakdown, speaking only in slogans

http://www.timeout.com/us/ﬁlm/and-now-aword-from-our-sponsor-movie-review

And now a word for our sponsor An American known only as Gringo (Eli Roth) and his Spanish-speaking pals are on a tour of Chile. It’s a hedonistic succession of winecountry days and discotheque evenings, http://www.timeout.com/us/ﬁlm/aftershockmovie-review

Aftershock

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