Tomato Basil Baked Cod

Tomato Basil Baked Cod

Ingredients

4 ea Cod fillets, frozen, 4 oz ¾ tsp Canola oil ¼ cup Red wine vinegar 1 clove Fresh garlic, peeled, minced ¼ tsp White pepper 1 tsp Fresh basil, minced 2 oz Yellow onion, sliced 4 oz Cherry tomatoes, quartered

Process

1. Thaw frozen fish fillets in refrigerator overnight. 2.Preheat oven to 350°F. Place fish fillets on lightly oiled baking dish. 3.Combine red wine vinegar, garlic, white pepper, and basil in a bowl. Pour mixture over fish. 4.Place ½ oz onion and 1 oz cherry tomatoes over eat fillet. Cover pan with aluminum foil and bake until fish reaches internal temperature of 145°F. Portion: 4 oz fish with ½ oz onion & 1 oz cherry tomatoes