Pumpkin Turkey Chili

Pumpkin Turkey Chili

Ingredients

• 1 lb, 13 oz Ground Turkey, 85% Lean • 1 ¼ cup Fresh Pumpkin, Cubed • 1 ½ cup Dark Red Kidney Beans, Low Sodium, Canned,

Include Liquid • 1 ¼ cup Fresh Onions, 1/4" Small Diced • 1 qt, 1/2 cup Tomatoes, Diced in Juice, No

Added Salt, Canned, Include Liquids • 1 tbsp, Chili Powder • 1 tbsp, Granulated Sugar • 1/2 tsp, Salt

1. Cook ground turkey in pan and drain fat. 2.Cut pumpkin into 1/4" pieces. Place turkey into large pot, add each ingredient, stir, and cook on low heat for 90 minutes. 3. Portion into 1 cup servings, serves 6.

Calories: 370 Total Fat: 17 g S. Fat: 4 g Carbs: 25 g Fiber: 9 g Protein: 32 g