Why Yoga? Surprising Health Benefits From Taking Yoga Classes
Yoga has been around before centuries, with records dating back to 400 CE. However, Yoga classes didn’t find its place in the West until the early 20th century. Since then, yoga has become a popular form of physical exercise, with numerous health and body benefits. But we all know yoga is good for your posture, increase your bodies’ flexibility, helps reduce stress, improve balance, and strength, but what else can yoga do for you? Here are some benefits of practicing yoga that many people didn’t know.
Cancer treatment – Yes, practicing yoga can actually benefit those that have cancer. Yoga is used for cancer treatment for patients who are suffering from depression, pain, insomnia, fatigue, anxiety control, and improve the quality of life. Schizophrenia treatment- Evidence shows that yoga can help alleviate symptoms of schizophrenia, including cognitive function and produce positive biochemical changes in the brain. Sexual performance – Did you know yoga can improve your performance in bed? Believe it or not, studies show that yoga practitioners have seen an improvement in satisfaction, sexual performance, a stronger sexual desire, and confidence. Asthma treatment – Yoga is a great exercise for your lungs. Yoga incorporates breathing techniques and exercises, which can potentially help alleviate your asthma symptoms. Heart benefits – Yoga can be beneficial to those who have high blood pressure, improve symptoms of heart failure, ease palpitations, and lower cardiovascular risk factors such as cholesterol levels, blood sugar, and stress hormones. Lower back pain – Studies have shown that for people with chronic lower back pain, practicing yoga has proven to be 30% more beneficial than getting regular treatment at hospitals. Arthritis – Practicing yoga makes your body more flexible, which results in less pressure on your joints. Yoga is especially useful to people who have rheumatoid arthritis. Yoga also helps in reducing stress, which has been shown to worsen condition of arthritis sufferers. Better sleep – Previously mentioned before, yoga can actually help with insomnia based on research conducted from Harvard. The mental and breathing exercises from doing yoga allows your mind to slow down, creating an ideal situation for sleep. Migraine treatment – Research indicates that practicing yoga can help ease the pain of migraines. Since migraines can be caused by poor posture of your neck and shoulders, yoga helps to correct this. Hangover treatment – After a night of drinking and partying, there comes the inevitable and dreaded hangover the next day. Yoga can improve your metabolism by inducing more blood flow to your brain, which helps get rid of a hangover, or lessen the conditions of it.