5-Τ-21_Πετοσφαιρηση_Περιεχ_Τελέθριο

¶∂ƒπ∂Ã√ª∂¡∞ ∂ÈÛ·ÁˆÁ‹ .....................................................................................................................................................................11 ∂ÂÍËÁ‹ÛÂȘ Û˘ÓÙÔÌÔÁÚ·ÊÈÒÓ ...................................................................................................................................12

∫ÂÊ¿Ï·ÈÔ 1: ∏ ÈÛÙÔÚ›· Ù˘ ÂÙÔÛÊ·›ÚÈÛ˘..........................................................................................15 ∫ÂÊ¿Ï·ÈÔ 2: ∆· ‚·ÛÈο ÛÙÔȯ›· Ù˘ ¶ÂÙÔÛÊ·›ÚÈÛ˘ .........................................................................21 ∫ÂÊ¿Ï·ÈÔ 3: ÷ڷÎÙËÚÈÛÙÈο Î·È È‰È·ÈÙÂÚfiÙËÙ˜ Ù˘ ¶ÂÙÔÛÊ·›ÚÈÛ˘...............................................31 ∆· ÚÔ‚Ï‹Ì·Ù· Î·È ÔÈ ‰˘ÛÎÔϛ˜ ÂÎÌ¿ıËÛ˘ ÙÔ˘ ·ıÏ‹Ì·ÙÔ˜.........................................................................33 √‰ËÁ›Â˜ ÁÈ· ‰È‰·Ûηϛ· Î·È ÔÚÁ¿ÓˆÛË Ù˘ ÂÍ¿ÛÎËÛ˘ ...................................................................................35 √È ÌÔÚʤ˜ ·È¯ÓȉÈÔ‡ Ô˘ ¯ÚËÛÈÌÔÔÈÔ‡ÓÙ·È .................................................................................................36

∫ÂÊ¿Ï·ÈÔ 4: µ·ÛÈΤ˜ ÛÙ¿ÛÂȘ Î·È ÌÂÙ·ÎÈÓ‹ÛÂȘ ...................................................................................41 ∏ ‚·ÛÈ΋ ÛÙ¿ÛË-ı¤ÛË ÂÙÔÈÌfiÙËÙ·˜ ..................................................................................................................41 √È ÌÂÙ·ÎÈÓ‹ÛÂȘ ÛÙÔ Á‹Â‰Ô .............................................................................................................................43 ¶ÚfiÙ˘· Î·È Â›‰Ë ÌÂÙ·ÎÈÓ‹ÛÂˆÓ ......................................................................................................................45 ∞Û΋ÛÂȘ.............................................................................................................................................................48 1Ë ÌÔÚÊ‹ ·È¯ÓȉÈÔ‡ (6x6)................................................................................................................................50 ∞Ó·ÎÂÊ·Ï·›ˆÛË.................................................................................................................................................52

∫ÂÊ¿Ï·ÈÔ 5: ∏ ¿Û· Ì ٷ ‰¿¯Ù˘Ï· .....................................................................................................55 ∏ Ù¯ÓÈ΋ Ù˘ ¿Û·˜ Ì ‰¿¯Ù˘Ï·.....................................................................................................................55 ¢È‰·ÎÙÈ΋ ÛÂÈÚ¿ .................................................................................................................................................59 2 ÌÔÚÊ‹ ·È¯ÓȉÈÔ‡ (6x6)..................................................................................................................................62 ∞Ó·ÎÂÊ·Ï·›ˆÛË.................................................................................................................................................63 ∆· ›‰Ë Ù˘ ¿Û·˜ Ì ‰¿¯Ù˘Ï·.........................................................................................................................63 ∏ Έ‰ÈÎÔÔ›ËÛË ÙÔ˘ ‰È¯Ù˘Ô‡ ...........................................................................................................................65 ∏ ·ÙÔÌÈ΋ Ù·ÎÙÈ΋ ÙÔ˘ ·Û·‰fiÚÔ˘ .................................................................................................................66 ∞Û΋ÛÂȘ.............................................................................................................................................................67 ∞Ó·ÎÂÊ·Ï·›ˆÛË.................................................................................................................................................70

∫ÂÊ¿Ï·ÈÔ 6: ∏ ¿Û· ·fi οو (Ì·ÓÛ¤Ù·)...........................................................................................73 ∏ Ù¯ÓÈ΋ Ù˘ Ì·ÓÛ¤Ù·˜ ....................................................................................................................................73 ¢È‰·ÎÙÈ΋ ÛÂÈÚ¿ .................................................................................................................................................77 ∞Û΋ÛÂȘ.............................................................................................................................................................77 ∞ÙÔÌÈ΋ Ù·ÎÙÈ΋ ÙÔ˘ ·›ÎÙË Ô˘ ˘Ô‰¤¯ÂÙ·È ÙÔ ÛÂÚ‚›˜ ................................................................................81 3Ë ÌÔÚÊ‹ ·È¯ÓȉÈÔ‡ (6x6)................................................................................................................................81 ∞Ó·ÎÂÊ·Ï·›ˆÛË.................................................................................................................................................82

∫ÂÊ¿Ï·ÈÔ 7: ∆Ô ÛÂÚ‚›˜............................................................................................................................85 ∆· ›‰Ë ÙÔ˘ ÛÂÚ‚›˜.............................................................................................................................................85 ∆Ô ÛÂÚ‚›˜ ·fi οو..........................................................................................................................................85 ∏ Ù¯ÓÈ΋ ÙÔ˘ ÛÂÚ‚›˜ ·fi οو.......................................................................................................................86 ¢È‰·ÎÙÈ΋ ÛÂÈÚ¿ .................................................................................................................................................86 ∆Ô ÛÂÚ‚›˜ ·fi ¿Óˆ (Ù¤ÓȘ ÂÚÈÛÙÚÂÊfiÌÂÓÔ) .................................................................................................87 ¢È‰·ÎÙÈ΋ ÛÂÈÚ¿ .................................................................................................................................................89 ∞ÙÔÌÈ΋ Ù·ÎÙÈ΋ ÙÔ˘ ·›ÎÙË Ô˘ ÂÎÙÂÏ› ÛÂÚ‚›˜ .............................................................................................90 ¶·È¯Ó›‰È· Û˘Ó·ÁˆÓÈÛÌÔ‡ Û ÌÈÎÚ¿ Á‹‰· (3x3, 4x4) .....................................................................................92 3Ë ÌÔÚÊ‹ ·È¯ÓȉÈÔ‡ (6x6)................................................................................................................................93 ∞Ó·ÎÂÊ·Ï·›ˆÛË.................................................................................................................................................93

∫ÂÊ¿Ï·ÈÔ 8: ∆Ô ÂÈıÂÙÈÎfi ¯Ù‡ËÌ·.......................................................................................................97 ∏ Ù¯ÓÈ΋ ÙÔ˘ ÂÈıÂÙÈÎÔ‡ ¯Ù˘‹Ì·ÙÔ˜ ............................................................................................................97 ∏ ÊÔÚ¿ ..............................................................................................................................................................98 ∆Ô ¿ÏÌ· ............................................................................................................................................................100 ∏ ÂÓ¤ÚÁÂÈ· ÙÔ˘ ¯Ù˘‹Ì·ÙÔ˜ ...........................................................................................................................102 ¢È‰·ÎÙÈ΋ ÛÂÈÚ¿ ...............................................................................................................................................104 ∞Û΋ÛÂȘ...........................................................................................................................................................104 Àԉ›ÍÂȘ ........................................................................................................................................................110 ¶·Ú·ÏÏ·Á¤˜ Ù˘ Â›ıÂÛ˘ ..............................................................................................................................110 √ÚÁ¿ÓˆÛË Ù˘ ‰È‰·ÎÙÈ΋˜ ÛÂÈÚ¿˜ ÂÎÌ¿ıËÛ˘ ÙÔ˘ ÂÈıÂÙÈÎÔ‡ ¯Ù˘‹Ì·ÙÔ˜ ................................................110

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∞ÙÔÌÈ΋ Ù·ÎÙÈ΋ ÙÔ˘ ÂÈıÂÙÈÎÔ‡ .....................................................................................................................111 ¶·È¯Ó›‰È 6x6 Ì ۇÓıÂÛË 6:0 (¯ˆÚ›˜ ÂÍÂȉ›Î¢ÛË ·Û·‰fiÚÔ˘) ......................................................................111 ∞Ó·ÎÂÊ·Ï·›ˆÛË...............................................................................................................................................111

∫ÂÊ¿Ï·ÈÔ 9: ∆Ô ÌÏÔÎ ..........................................................................................................................115 ∏ Ù¯ÓÈ΋ ÙÔ˘ ÌÏÔÎ .......................................................................................................................................115 ∆· ›‰Ë ÙÔ˘ ÌÏÔÎ ...........................................................................................................................................119 ¢È‰·ÎÙÈ΋ ÛÂÈÚ¿ ...............................................................................................................................................121 ¶·È¯Ó›‰È 6x6 Ì ۇÓıÂÛË 6:0 (¯ˆÚ›˜ Âȉ›Î¢ÛË ·Û·‰fiÚÔ˘) .........................................................................125 ∞Ó·ÎÂÊ·Ï·›ˆÛË...............................................................................................................................................125

∫ÂÊ¿Ï·ÈÔ 10: ∆Ô ÔÌ·‰ÈÎfi ÌÏÔÎ..........................................................................................................129 ªÏÔÎ Ì ‰˘Ô ·›ÎÙ˜....................................................................................................................................129 ¢È‰·ÎÙÈ΋ ÛÂÈÚ¿ ...............................................................................................................................................132 ∞Û΋ÛÂȘ...........................................................................................................................................................135 ∞ÙÔÌÈ΋ Ù·ÎÙÈ΋ ÙÔ˘ ÌÏÔΤÚ.........................................................................................................................137 ∞Ó·ÎÂÊ·Ï·›ˆÛË...............................................................................................................................................137

∫ÂÊ¿Ï·ÈÔ 11: ∏ ¯·ÌËÏ‹ ¿Ì˘Ó·............................................................................................................141 ∏ ÛˆÛÙ‹ ÙÔÔı¤ÙËÛË ÛÙÔ Á‹‰Ô.................................................................................................................141 ∏ Ù¯ÓÈ΋ Ù˘ ¯·ÌËÏ‹˜ ¿Ì˘Ó·˜.......................................................................................................................142 ∞ÙÔÌÈΤ˜ ·Ì˘ÓÙÈΤ˜ Ù¯ÓÈΤ˜ ...........................................................................................................................143 ¢È‰·ÎÙÈ΋ ÛÂÈÚ¿ ...............................................................................................................................................143 ∞Û΋ÛÂȘ...........................................................................................................................................................144 ∞ÙÔÌÈ΋ Ù·ÎÙÈ΋ ÙÔ˘ ·Ì˘ÓÙÈÎÔ‡ ·›ÎÙË .........................................................................................................147 ∞Ó·ÎÂÊ·Ï·›ˆÛË...............................................................................................................................................148

∫ÂÊ¿Ï·ÈÔ 12: ∏ ÔÌ·‰È΋ Ù·ÎÙÈ΋ ........................................................................................................151 ∏ ΢ÎÏÈÎfiÙËÙ· ÙˆÓ ÂÓÂÚÁÂÈÒÓ Ù˘ ÂÙÔÛÊ·›ÚÈÛ˘ .......................................................................................151 £ÂˆÚËÙÈ΋ ÚÔÛ¤ÁÁÈÛË...................................................................................................................................152

∫ÂÊ¿Ï·ÈÔ 13: ∏ ÂÈıÂÙÈ΋ Ù·ÎÙÈ΋......................................................................................................157 ∏ ÀÔ‰Ô¯‹ ÙÔ˘ ÛÂÚ‚›˜ ....................................................................................................................................157 µ·ÛÈΤ˜ ·Ú¯¤˜ Ù˘ ˘Ô‰Ô¯‹˜..........................................................................................................................158 ∏ ˘Ô‰Ô¯‹ ÙÔ˘ ÛÂÚ‚›˜ Û ۯËÌ·ÙÈÛÌfi «W»...................................................................................................159 ∏ Û˘ÓÂÓÓfiËÛË ÙÔ˘ ·Û·‰fiÚÔ˘ Ì ÙÔ˘˜ ÂÈıÂÙÈÎÔ‡˜ ....................................................................................163 ∏ Î¿Ï˘„Ë Ù˘ Â›ıÂÛ˘ ÌÂÙ¿ ·fi ˘Ô‰Ô¯‹ «W»..........................................................................................165

∫ÂÊ¿Ï·ÈÔ 14: ∏ ·Ì˘ÓÙÈ΋ Ù·ÎÙÈ΋ ......................................................................................................169 ∞fi ÙËÓ ¿Ì˘Ó· ÛÙËÓ Â›ıÂÛË .........................................................................................................................170 ∆· ·Ì˘ÓÙÈο Û˘ÛÙ‹Ì·Ù· .................................................................................................................................170 ∞Ì˘ÓÙÈΤ˜ ÎÈÓ‹ÛÂȘ Ì ·Ú¿Ù·ÍË ‰ÈÏÔ‡ ÌÏÔÎ ............................................................................................171 ªÂÙ·‚¿ÛÂȘ ·È¯ÓȉÈÔ‡ (ÛÙÔȯ›· ·ÓÙÂ›ıÂÛ˘)............................................................................................171 ∞ÓÙÂ›ıÂÛË (ÌÂÙ¿‚·ÛË ·fi ÙËÓ ¿Ì˘Ó· ÛÙËÓ Â›ıÂÛË) .................................................................................174 ∫·Ù¿ÛÙ·ÛË ÂχıÂÚ˘ Ì·ÏÈ¿˜......................................................................................................................175 ∞ÓÙÈÌÂÙÒÈÛË "¯·ÌËÏ‹˜ Ì·ÏÈ¿˜"...................................................................................................................177 ∞Ó·ÎÂÊ·Ï·›ˆÛË...............................................................................................................................................178

∫ÂÊ¿Ï·ÈÔ 15: ∏ ÂÍÂȉ›Î¢ÛË ÙˆÓ ·ÈÎÙÒÓ .........................................................................................181 √ ·Û·‰fiÚÔ˜ ..................................................................................................................................................182 √ ÎÂÓÙÚÈÎfi˜ ÂÈıÂÙÈÎfi˜ ...................................................................................................................................183 √ ·ÎÚ·›Ô˜ ÂÈıÂÙÈÎfi˜......................................................................................................................................184 √ ‰È·ÁÒÓÈÔ˜ (‹ ÔÏ˘Û‡ÓıÂÙÔ˜) ÂÈıÂÙÈÎfi˜ ....................................................................................................185 √ §›ÌÂÚÔ........................................................................................................................................................186 √È ÂÛˆÙÂÚÈΤ˜ ·ÏÏ·Á¤˜ ı¤ÛÂˆÓ ÙˆÓ ·ÈÎÙÒÓ ...............................................................................................188 ∞Ó·ÎÂÊ·Ï·›ˆÛË...............................................................................................................................................189

∫ÂÊ¿Ï·ÈÔ 16: ∏ Û‡ÓıÂÛË Ù˘ ÔÌ¿‰·˜ .................................................................................................193 ∆· Û˘ÛÙ‹Ì·Ù· Û‡ÓıÂÛ˘ Ù˘ ÔÌ¿‰·˜.............................................................................................................193 ™‡ÛÙËÌ· ·È¯ÓȉÈÔ‡ ¯ˆÚ›˜ Âȉ›Î¢ÛË (6:0 ‹ 6:6) ...........................................................................................196 ∆Ô Û‡ÛÙËÌ· Û‡ÓıÂÛ˘ ÔÌ¿‰·˜ 4:2 .................................................................................................................197 ∏ ÙÂÙÚ·ÌÂÏ‹˜ ·Ú¿Ù·ÍË ˘Ô‰Ô¯‹˜ (Û¯ËÌ·ÙÈÛÌfi ÙÚ·¤˙ÈÔ)........................................................................198 ∞Ó·ÎÂÊ·Ï·›ˆÛË...............................................................................................................................................203

∫ÂÊ¿Ï·ÈÔ 17: ¢ÈÂıÓ›˜ ∫·ÓÔÓÈÛÌÔ› Ù˘ ¶ÂÙÔÛÊ·›ÚÈÛ˘ ....................................................................207 ÷ڷÎÙËÚÈÛÙÈο ÙÔ˘ ·ıÏ‹Ì·ÙÔ˜ .....................................................................................................................213 ∆Ì‹Ì· π: ∆Ô ·È¯Ó›‰È ........................................................................................................................................214 ∆Ì‹Ì· ππ: √È ‰È·ÈÙËÙ¤˜, Ù· ηı‹ÎÔÓÙ¿ ÙÔ˘˜ Î·È Â›ÛËÌ· Û‹Ì·Ù·.................................................................251 ∆Ì‹Ì· πππ: ¢È·ÁÚ¿ÌÌ·Ù· ..................................................................................................................................260

µÈ‚ÏÈÔÁÚ·Ê›· .........................................................................................................................................277

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