KEEPING THIS CHRISTMAS Fitness through winter can be tough for many of us, especially with uncertainty of being able to go to the g ym regularly. There’s often a theme of indulgence throughout December and it can be hard to focus on any fitness goals that we may have set for ourselves previously. The main focus of Christmas is to have fun with our loved ones and do what makes us happy. That being said, if you’re looking for some fun and festive inspiration to keep moving, then we’ve got you covered! YOGA: Yoga is a form of exercise that
can suit almost anybody. It is laid back in nature and can be tailored for absolute beginners as well as intermediate and advanced. Many people who start yoga find that it’s a really positive experience in their day. It is a form of exercise that can be targeted in many different ways. It is often used for core strength, muscle
toning, stretching and also a form of meditation. Yoga is appropriate for almost all age groups depending on mobility and doesn’t take up much space in your home. Lots of people opt for yoga in the winter as it doesn’t require facing the cold or having to travel far. Tutorials are available free online, so it is particularly accessible for many.
