Brighten your day:
SAD LIGHTING AND TIPS Seasonal affective disorder (SAD) is characterised as a type of depression that occurs seasonally or at a particular time of year. Often, people who suffer with SAD battle with a lack of energy, concentration, low moods and potential sleeping issues that reoccur during a certain season. This is more common heading into winter because of shorter days, lack of sunlight and reluctance to go out so much due to the cold.
*If you feel you might be struggling with similar symptoms, don’t forget to check in with your GP for guidance*
There is no one factor to what causes seasonal affective disorder, however, it is often linked to the following: - Serotonin production: a lack of sunlight in winter can often hinder the release of serotonin, making a change to your mood, appetite and sleep patterns. - Melatonin production: more melatonin is released when your body receives less sunlight. This is linked to increased desire to sleep and lower moods. SAD LIGHTING: Many people use SAD lamps as a form of treatment to brighten their living space and improve their mood during the darker months. These lights are not a cure for SAD, but many people swear by them as a method to ease their symptoms. When choosing a SAD light, it is important to consider brightness levels, the type of light being
