MAKE2021YOUR BEST YEAR YET! Did you know that the average person spends more time planning their summer holiday than they do there life ahead!! After this year, everyone is looking to 2021 to be a far better year. Around Christmas many people are looking forward to a New Year and making New Year resolutions covering everything from getting fitter to a new job. So how do you take a resolution from a thought to reality? Setting a resolution is setting a goal and goals need to be set in a certain way to give you the very best chance of hitting that goal and having that amazing sense of satisfaction. There are many different goal setting techniques, and we are going to look at the SMART system and how you can make this work for you. Before we look at
SMART lets look at some of the goals that you want to make and linking them to far reaching goals. A very common question is “where do you want to be in 5 years’ time?”, now this might seem simple but let’s be honest do any of us know that answer without a goal? A great way to help with this is to look at what is called The Pyramid of Success, with the ultimate goal being on the top and the bricks below making up a series of goals, so lower down there are more small goals leading to the big goal. Let’s look at a goal for 5 years’ time. I want to be running my own fitness business.
