The Hill I S S U E
INSIDE THIS ISSUE: Christmas Party Club Champs 2009 New Faces Julie Buckley– England International & OGM
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Your Club Needs
5 &
You as A Coach!
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Barnsley Boundary
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Xmas Pud Recipe ‗Cut the Cramp‘ 3 Peaks Cyclo23k Sports Injury Fast Abs Pendle Fell Race Trunce & Pics. Club Development Boggle Choc Cake RESULTS!
Get in Touch
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A U T U M N / W I N T E R
Editors Note: Welcome to my first edition of ‗The Hill‘– having been possessed by spirit of generosity and a general dislike of silent pauses during the AGM in October, I volunteered myself to take over from the magnificent works of Dave and Jane Foster in editing the mag. Thanks to everyone who‘s contributed to this edition, particularly those who have let me snap them at the club recently– and if I haven‘t got you this time round, then don‘t worry your time will come in the next! Enjoy– Ailsa Park.
Christmas Party 2009!
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Friday 18th December saw the PFRAC annual Xmas Karaoke Party at Langsett Barn. A great night out, and excellent end to a brilliant social calendar for 2009, we enjoyed good food, some very lively dancing and good music! A few brave /tipsy members took to the microphone to provide us with vocal treats .. It was fab to see so many people there, plenty of regular socialites, but also a good gathering of new people too! Huge thanks to Sue Higham and all the social team for being so
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organized in getting us all to bring relevant nibbles, and generally for getting so many good events up and running this year, I know everyone appreciates it!
A Merry Christmas to all, and Happy New Year for 2010!
CLUB CHAMPS 2009. Congratulations to Martin Booth our 2009 Club Champs Overall Winner– competing in every race and first home in five of the ten races! Well Done! For those interested next year– the club championship consists of 10 races, made up of Road, Cross Country and Fell races throughout the year. This year they were: Huddersfield 10k 22/2/09, Silkstone Shuffle 28/3/09, SYRRL Wosborough 5mile 22/4/09, Mount Famine 16/5/09, Oughtibridge Chase 17/609, Hope Wakes 1/7/09, Thurlstone Chase 11/7/09, Dennis Stitt 28/8/09, Lantern Pike 19/9/09, Kirkburton Woodland Challenge 11/10/09, Barnsley 10k 15/11/09 and Traveller Six 20/12/09. Also a big thanks to our organisers Geoff Dimelow and Anne Beresford for another good series this year!
Champion Martin Booth at Travellers Six CROSS COUNTRY RESULTS 1. Lee Storey Mens Champion 2. Martin Booth 1st V40 3. Gary Dean 2nd Senior 5. Ian Charlesworth 2nd V40 6. Julie Buckley Lady’s Champion 7. Stuart Woodhead 1st V50 8. Bob Innes 2nd V50 12. Katy Davis 1st Senior Lady 14. Sue Charlesworth 1st LV40 15. Keith Gordon 1st V60 16. Ray Brown 2nd V60 18. Jane Cockerton 2nd LV40 19. Sue Higham 1st LV50 20. Julie Moxon 2nd Senior Lady
ROAD RESULTS 1. Martin Booth V40 Mens Champion 2. Julie Buckley LV50 Lady’s Champion 3. Nick Morris 1st Senior 4. Alex Simn 2nd V40 5. Bob Innes 1st V50 6. Stuart Woodhead 2nd V50 9. Steve Milwood 1st V60 10. Ray Brown 2nd V60 11. Susan Charlesworth 1st LV40 12. Jane Cockerton 2nd LV40 13. Sue Higham 2nd LV50 14. Barbara Haigh 1st LV60
FELL RESULTS 1. Martin Booth Men’s Champion 2. Richard Mackie 1st Senior 3. Stuart Woodhead 1st V50 4. Bob Innes 2nd V50 7. Anne Beresford Lady’s Champion 8. Barbara Haigh 1st LV60 9. Jane Cockerton 2nd LV40 10. Ray Brown 1st V60 11. Sue Higham 1st LV50
Presentation Night to be held in March 2010 possibly at The Venue again in Stocksbridge– to be announced at club nights in the New Year.
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New Faces for Penistone Footpath Runners! OK– so some of these faces have been coming a while to the club– but does anyone know who they are?! I know it‘s all ladies this time– but there‘s plenty of pages to fill next time, so don‘t any of you guys think you‘ve got away with it!!
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CHLOE AND SARAH JONES-MORRIS
1. Any running ambitions for 2010? To run a half marathon– hopefully the Great North Run!
1. Any running ambitions for 2010? To run a half marathon- ( editors note: I know she’s entered Cardiff Half on 17/10/10!)
2. Favourite run to date 2009? Just some of the runs I do with the girls—the winter handicap route is nice, at a gentle pace– e specially down Royd Moor!!
2. Favourite run to date 2009? Bit of a love/hate thing going on with the winter handicap but also enjoyed the Woodland Challenge!
3. Favourite drink? Dr. Stewarts Tranquillity Tea– brilliant.
3. Favourite drink? Pink champagne, or water!
AILSA PARK 1. Any running ambitions for 2010? I‘ve made it into the Virgin London Marathon as part of Slimming World‘s charity team ‗Smiles‘ for 2010! 2. Favourite run to date 2009? Mickledon Straddle route with Ellen and Janet as a preliminary to the Sheffield Half Marathon this year.
JANET PROCTOR 1. Any running ambitions for 2010? To keep up with Ailsa on a 20 mile run in her training for the marathon! 2. Favourite run to date 2009? Sheffield Half Marathon was really good. 3. Favourite drink? Pernod, cider and black, all in one glass!
3. Favourite drink? Kir Royale– champagne and Creme de Cassis mmm! T HE
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Julie Buckley- ―Great Britain & Ireland Masters Cross Country International‖ Saturday 14th November. On Saturday 14th November, at Birmingham‘s Perry Park, Julie Buckley represented England in the Masters Cross Country International. Despite a wet and muddy course after rain the previous day Julie came in a triumphant 2nd Lady V 50 for England and 3rd Lady V 50 in overall so was really pleased. There were only 7 seconds between the 1st Lady V50 Carmel Parnell (Ireland) at 25:39, and Julie at 25:46 in 3rd!! The second place went to Ann Luke (England) in 25:44. Julie says ―It was a good course– mainly flat which suited me and I was thrilled to pick up a medal! Well done Julie!!
Julie with Ann Luke at the finish.
Ordinary General Meeting– Wednesday 13th January 2010. Your Club– Your Opinions Count In the humble opinion of yours truly editing– its about time that more people got involved in the decisions that matter regarding our club– what races go into the championship, when and what the social events will be, how much club fees will be set at, facility improvement, and much more. The club has over 200 junior and senior members, but many don‘t appreciate the hard work it takes year in year out to keep the club going, to organise races, administrate memberships, and develop the club in both size and facility. So why not come to the next OGM and take a bit of time to add your area of expertise, the odd comment or nod of appreciation, or just come along for a pint and a catch up off the windy hills of Penistone for a change! See you there, we hope!
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PENISTONE BOUNDARY RUN. BY DAVE LEES
An enjoyable run or walk near the edge of the Peak District national park is the Penistone Boundary, which circles the picturesque market town of Penistone. At 16 miles it‘s not for the faint-hearted but still more manageable than the 73 mile Barnsley Boundary walk. Being a circular route it can be started at any point and is dissected at two points by the Transpennine trail so numerous shorter runs can be devised if required. The traditional start and finish point of the walk is at Cubley hall, which is an excellent pub with a good selection of bar meals and real ales, along with an excellent view from the beer garden at the rear. The boundary encompasses moorland, woodland, farmland and associated wildlife, so a camera and a pair of binoculars is never a bad thing if walking. At one point there is an excellent view of the fabulous 29 arch Penistone viaduct with the Royd Moor windmills on the hill behind it. There is a fair amount of country road on certain sections as it goes round the back of Hoylandswaine and a few sections can be quite muddy so you will need both your traffic awareness skills and also some balancing through the muddy bits too! Like most walks in the area, the signposting is excellent, though as always a map and compass should be taken. A link below will take you to the pdf on Penistone‘s website. http://www.visitpenistone.co.uk/see_and_do_sport/penistone_boundary_walk.pdf
PENISTONE SHOW RACE 25TH ANNIVERSARY. On September 12th 2009 Penistone Footpath Runners & Athletics Club staged the 25th Anniversary Show Race at the Annual Penistone Agricultural Show.
First lady home was Julie Buckley in 40:43, and there were a total of 56 PFRAC members running which was a really great turn out for the club race– more next year we hope.
256 Runners took to the roads on the new route for the race, from all over the county.
Helped along by the fabulous sunshine, and the brilliant marshalls and cheering crowds at the end, the race was a brilliant success and is always a highlight of the summer racing calendar
Race winner this year was D.Thompson from Barnsley AC — with first Penistone home Lee Storey in a storming 36:56! (editors note– I was still panting along Hartcliff Hill Road at this point!)
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YOUR CLUB NEEDS YOU AS A COACH By Martyn Cartwright At the last Club Meeting, I was asked if I would prepare a short article on Coaching, what is involved and how you can become qualified as a Coach. One of the aims of PFR & AC is to provide Athletics for people in and around the Penistone and Stocksbridge areas. This may be for social running, just to keep fit or so they can compete in races. A successful Club usually has a successful Junior Section who compete in local and national leagues. Not all Juniors carry on into the Senior ranks but they do create a great deal of interest within the Club and can bring their parents, who can themselves then become involve in helping within the Club or as competing Members. It is therefore important that the Club has an organised structure to provide coaching in as many different disciplines and age groups as possible. Members and parents need to be attracted into coaching in order to achieve this structure. To go into coaching, you do not have to have been in athletics for a long time. All you need is the commitment to want to help your fellow Club Members and be prepared to commit time to this process. Learning about coaching will also benefit yourself, as you will find out, by adapting your training, how to get the best out of your own ability and so improve your race times. Anyone who wants to go into Coaching must attend Courses organised by England Athletics. You will start at Level 1, working under more experienced coaches and as you learn about the basics of coaching, you can move onto Level 2 and 3. Becoming qualified also means you are covered by England Athletics Insurance Scheme whilst you are involved in coaching and have a current Licence. There are Courses organised locally and if you are interested, then you can ask me for details or look on England Athletics web site by clicking here. Currently, PFR & AC has only two active Senior Coaches for a Membership of over 160 Members. This is totally unsatisfactory and if the Club and its Members want to progress, then it is essential that more are recruited. At the moment, as I am injured, there is normally only one Level 2 Coach, Mark Law, supervising the speed sessions on a Tuesday night involving runners of all abilities. Ideally, training should be split into three or four smaller groups so that athletes of equal abilities can be grouped together and push each other, rather than be strung out in a long line as at present. What the Club needs, at both senior and junior levels, is for another 5 or 6 Members to attend the Coaching Courses and be available most weeks so that a proper programme can be developed, enabling Members to know what sessions are being planned, so they can fit their own training into these sessions. Men and women can be in the same group if they are of similar abilities and the coach can train alongside that group. Ideally, a coach should be assigned to one group on a long term basis. What is required from any Member who wants to go into Coaching is a fairly long term commitment to be able to turn up regularly on a Tuesday night and, after attending the Coaching Course, be able to plan out a training programme for a group of your own ability. It is preferable, but not essential, that you do attend a Course so that you are covered by Insurance. Initially, you will working alongside and helping the Senior Coaches to plan and implement training sessions until you have obtain sufficient experience and confidence to be able to plan the sessions yourselves. You will find that it is rewarding seeing how particular athletes in your group, including yourself, progress, as the training continues. PFR & AC will pay the Course fees so it will cost you nothing other than your own time to attend. Details of the different Coaching Levels are shown below. Level 1 is the basic Course introducing you into Coaching and this is all you really need to Coach Seniors for the type of running most of us do. Level 2 and 3 are more specialised if you want to progress further up the Coaching ladder. England Athletics Coach Education structure and course content are shown below. Level 1 Length: One day (usually 9am – 5pm) Cost: £60 Minimum age: 16 years This Course is an introduction to coaching skills with a major emphasis on the ‗how to coach‘ skills rather than the ‗what to coach‘
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skills. Despite this there is a large practical element with the coaching theory element of the course being taught and then put in to practice alongside technical sprint, endurance, jumping and throwing activities. Coaches will receive a coaching manual with complete notes from the course and following completion of a CRB check through UK Athletics the coach will receive a coach pass and license (usually within eight weeks). At Level 1 a coach is qualified and insured to coach under the supervision of an athletics coach qualified to Level 2 or above. Level 2 Length: Two days core modules, one day event module/assessment Cost: £140 (core modules plus one event module of choice, subsequent event modules or assessments cost £30) Minimum age: 18 years Coaches are usually expected to have been qualified at Level 1 and gaining practical coaching experience for at least six months before attending a Level 2 course. The core element of the course is taken by coaches of all disciplines and covers topics including: Learning styles, questioning and feedback, use of demonstrations, how to effectively observe and analyse coaches, planning a session, anatomy and physiology, strength training, development of power teaching technique. Following on from the core weekend coaches are required to go through a period of supported practice, during which they will work with a more experienced coach to put in to practice knowledge and skills acquired at the core workshop. Coaches are required to complete five session planner and evaluation sheets to document this. The final part of the award is an event specific day, which is taken 6-8 weeks after the core modules. Coaches decide which event group (i.e. sprints, endurance, jumps, throws) they would like to specialise in and will learn about the specific techniques involved with the events and how to coach them. Following this coaches are assessed while they deliver a short coaching session which they have prepared previously. Coaches will receive a pre-course study pack, a coach‘s manual with further information to support all areas of the core workshop and technical templates. Upon successful completion of the log book and assessment coaches are upgraded to Level 2, where they are insured to lead sessions in the event module in which they were assessed. A new pass and license will be issued within approximately eight weeks to reflect this. Level 3 The Level 3 award is suitable for coaches who are working with athletes on a regular basis and looking to improve their coaching and planning skills, whilst developing a greater understanding of what contributes to athletic performance both in general and with reference to a specific event or groups of events. On the Level 3 pathway there are two options available, performance or development. Coaches aiming to qualify as a Level 3 performance coach should be working with an athlete of at least county standard. For coaches working with young athletes (U13 or below) the development pathway is more appropriate. The course is modular and coaches are required to complete the following elements: Phase 1 – Long Term Athlete Development, Performance and Development Coaching and Personal and Coaching Skills (2 days, £100) Phase 2 – Performance Factors (2 days, £100) Phase 3 – Mentored Practice Phase 4 – Technical Event Modules (2 days, £100) In addition to this coaches are required to complete optional modules specific to their own needs and interests (further information relating to these is illustrated on the coach education pathway) and complete a reflective logbook along with assessment tasks as they progress through the course. There are specific tasks within the logbook that are aimed at either the performance or development coach Completion of level 3 is by practical and written assessment (written being the logbook) and coaches should expect to take a minimum of 12 months to complete. Phases are generally planned at set times of year to make it easier for coaches to plan their development, which are as follows: Phase 1 – Autumn Phase 2 – Spring Phase 3 – Autumn PLEASE—IF YOU WANT TO HELP OUR CLUB MOVE FORWARD– WE NEED YOU AS A COACH!
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A message from Paul Parkin- ―Chef to the Stars‖. ―Thinking of my fellow runners who weren‘t selected to take part in the Percy Pud race. Especially for you I have chosen a seasonal consolation prize– a recipe for a traditional Christmas Pudding that you can make for yourselves at your leisure. Obviously I won‘t be making one: I already have mine!!‖ Traditional Christmas Pudding. Makes two puddings, each serving 6-8. Prep 1hr Cook 7 hrs: 5hr initial, 2hr before serving.
Ingredients * 225g raisins * 225g currants * 225g sultanas * 200g cut mixed peel * 225g shredded suet * 500g dark muscovado unrefined sugar * 225g fresh breadcrumbs from day-old bread * 75g plain flour * * 1 level tsp freshly grated nutmeg or ground cinnamon * ½ level tsp ground cloves * ¼ tsp salt * * 50g blanched almonds * 1 carrot * 1 bramley cooking apple
* 2 lemons * 3 large, organic eggs
* 150ml brandy, whisky or rum * Large knob of soft butter * (You will also need; 2x 1.2litre pudding basins, greaseproof paper, foil and kitchen string.
Method Tip the raisins, currants, sultanas and mixed peel into a very large mixing bowl. Add the suet, sugar and breadcrumbs. Sift the flour, nutmeg and cloves into the bowl. Add the salt and chopped almonds; I prefer to do this by hand but use the pulse button if you do it by machine. Trim, scrape and grate the carrot into the bowl. Quarter the apple, cut out the core and remove the peel. Grate over the carrot. Grate the lemons over the top on the smallest hole of the grater and squeexre the juice through a sieve into the bowl. Whisk the eggs with a fork until smooth with half the brandy. Add to the bowl. Stir thoroughly with a wooden spoon. Lavishly butter two 1.2 litre pudding basins. Fill the basins and cover with a disc of greaseproof paper. Pleat a large piece of foil and place loosely over the top. Tie securely, going round twice with string under the rim of the basin, then loop a handle across the top , allowing room for the pudding to rise. Repeat with the second pudding. Stand the puddings on a trivet in a large saucepan with a well-fitting lid. Add sufficient boiling water to reach two thirds of the way up the basin, fit the lid and boil for 5 hours. Check every hour or so and top up with more boiling water. Leave the puddings to go cold. Remove the foil and the paper disc. Spoon on the remaining brandy. Re-cover with a fresh disc of greaseproof paper; wrap the entire pudding in greaseproof and then in foil. Store in a cool dark place for at least a month (editors note– this might be a teeny bit late for christmas......maybe for 2010?!) to mature. Remove the foil and greaseproof paper, then re-cover with a greaseproof disc and foil as before. Steam for a further 2 hours. To serve, place a hot plat over the uncovered pudding, quickly invert and decorate with a sprig of holly. To flame with brandy, heat about 3tbsp of brandy in a ladle or small pan, pour over the pudding and ignite at the table. Taken from The Times newspaper– Thursday November 19th 2009 edition.
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CUT THE CRAMP! Don't let muscle spasms ruin your next run Painful, paralysing and PB-unfriendly, cramps can strike at any time. "There's no one definitive cause," says Dr Steve Ingham, head of physiology at the English Institute of Sport. Research in the Muscle & Nerve Journal shows that genetics might be one factor, yet there are several other possible reasons for cramping up. Cramping your style: Fatigue "All muscular contractions are controlled by electrical impulses in the brain, communicated via nerves," explains Dr Ingham. One theory says that very long runs overload and fatigue the nervous system. "Muscles get over-stimulated, so cramps are common after marathons," says physiotherapist Alex Floyd, of BUPA's Sports Medicine Centre of Excellence. Cut it out: Build long runs gradually, never extending mileage by more than 10 per cent weekly. Massages relax fatigued muscles: opt for deep-tissue work after a race. Cramping your style: The wrong warm-up "The membranes of muscle cells rupture under stress," says Ingham. These tears stimulate the growth of new, stronger muscle fibres. Yet too much stress, too soon, leads to an uncontrollable situation in which cell contents - including vital electrolytes - leak out, upping the likelihood of cramps. Cut it out: Prime your system with a warm-up of dynamic, or moving, stretches, like leg swings to loosen up muscles and increase blood flow. Jog for a few minutes, followed by short bursts of running at target pace for that session. Cramping your style: Sweet treats "When you eat sugar or refined carbs, rising blood sugar puts muscles into a state of highfuelled activity," says Floyd. Do this just before bedtime, and you might find yourself waking in agony with cramped legs. You still need sugar to fuel speedwork and long runs, but on rest days try to avoid sugar after midday, and eat more complex wholegrain products to avoid blood-sugar spikes. Cut it out: Medicine & Science in Sports & Exercise reports that you can quell blood-sugar levels by up to 20 per cent by exercising before, rather than after, meals, possibly because exercise primes the body to process fuel more efficiently. Cramping your style: Climate Change "Muscles seem more inclined to cramp in very cold or hot weather - or in transition between different temperatures," says Floyd. You can minimise the effects of cold weather with compression kit, which dilates blood vessels, improves blood flow and helps keep muscles warm. Cut it out: On cold days, do dynamic stretches before leaving the house, so you are semiwarmed up before stepping outdoors. Cramping your style: Salt Imbalance Hydration is a delicate balance: too little water and muscles will cramp; too much dilutes levels of the electrolytes your muscles need to process signals from the nerves, resulting in yet more cramps. This is where sugary isotonic drinks come in - they are specially formulated to keep electrolyte levels up during intense or long runs. Cut it out: Physiotherapist Eric Clarke. "Plain water is fine for short runs, but in hot weather or on longer runs, you sweat more, and need electrolytes." Stick to cool - not cold - water to avoid stomach cramps.
By Ruth Emmett Runners World Magazine.
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Yorkshire 3-Peaks Cyclo Cross Race (approx 40 miles, & 4,500 ft of ascent) – Sun 27th Sept 2009 – Anne Beresford ―Having never ridden in a cross race before goodness knows why I 'volunteered' to take part. I confess that I do a little bit of road cycling with Norton Wheelers (a
And they’re off, that’s me in orange. pre-dominantly cyclo cross club) and had just spent two weeks with some of them in the French Alps, riding up and down the more arduous climbs regularly featured in the Tour de France. For my training I decided to start with a jaunt up Mickleden Edge to Cut Gate via North America and ended up mostly with the bike on my shoulder, ‗running‘. If you‘ve competed in Mickledon Straggle or Grin and Bear it you‘ll know how rocky and muddy it can be up there. My first training trip left me more battered and bruised than after the race itself! As the big day
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dawned I still didn't know why I was taking part! It wasn't the distance or climbs that troubled me; it was that my bike handling skills are almost none existent, as anyone who saw me on the day will testify. Despite trying to get the hang of hopping on and off the bike with encouragement from hubby (who credits being 4th in the 3-Peaks circa mid ‗80s) I was still hopeless. The race starts with a neutral section on the road from Helwith Bridge to Horton-in-Ribblesdale. I quite enjoyed riding in a pack of approx 450, it felt like being part of something big. And then the race began. We turned off towards the lower slopes of Ingleborough and I soon found myself in single file behind a very long trail of colourful clothing & bikes. The climb up was OK, although I still managed to take my first tumble of the day. The second tumble came shortly after, only this time I didn't fall off the bike, but over Rawnsley's Leap – a newly erected stile named after the originator and current organiser. How embarrassing! The ride down the other side was terrible, I wanted to shut my eyes, but didn't for obvious reasons! I'm sure my brakes failed. I
couldn't stop and almost crashed into my chief support crew, Russ, who casually said "just get off"; easier said than done. He's really good at one liners when I'm having a 'mare. The road sections were a breeze, it was great to actually pedal again. By the time I hit the second climb, Whernside, I was suffering with shoe trouble. Cycling shoes, especially almost brand new ones, tend to rub a bit on the heel when attempting to run. If only I could ride more of the rough stuff I'd get some respite. I ran down most of the hill and did OK, passing several who had fallen by the wayside with punctures. Russ was waiting at the bottom with Hannah, one of the junior members and the only one foolish enough to wait for me in the cold. Boy was I glad to see them. I was desperate for a drink, having missed Russ on the way up, would you believe I was too quick for him to catch on the road section? The final hill Pen-Y-Ghent, is out and back. Russ got to the bottom before me this time, but I'd taken on so much drink at the last stop I didn't need anything (typical). By this stage I was so far behind I‘d missed seeing the leaders, including our
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first man home, Darrell, but cheered teammates as we passed on the lane. The club‘s other lady rider, Lynn, passed me as I happened to be on the bike peddling, which was a rare sight as I spent most of the time running (again). Happily I felt comfortable with the bike on my shoulder and found that I was running back down quicker than some could ride (remember, I was at the back of the field, the front riders would have left dust in my eye). I did ride a bit of Pen-Y-Ghent Lane, more than I thought I would but came a cropper near the bottom when I had more brake traumas and decided to throw myself into some nettles to avoid a more serious accident. I loved the 3K ride to the finish and was relieved not to fall off on the shingle path in the pub car park at the end.
Would I do it again? Well let's just say Russ & I are already discussing support and how many bikes WE might need for next year!‖
23K Sports Injury Clinic A little promotion, but also a gladly received offer! I‘ve recently been experiencing the wonders of Jeff Cole‘s physiotherapy clinic, 23K which I found via the PFRAC website- (although I was also recommended by word of mouth –and not by a runner either). Jeff has a wealth of knowledge ready to impart to anyone needing treatment or sports massage, and has offered to write an article for The Hill (future editions) on any subject that anyone would like to suggest.....within reason..... For example; different (and/or new) treatments available to different injuries; RICE method and when it‘s best to use or not; best stretches for ...(fill in the blank); how and when you can help yourself with....; which muscles do what; when pain sometimes doesn’t gain (that‘s directed at whoever squirted ‗no pain no gain‘ in water on the road on the second trunce—i have my suspicions)!! So if you would like to suggest an article, or some piece of advice you‘d particularly like to see in the next issue, let me know!! Also, a personal recommendation for Jeff‘s clinic, superb treatment and also great aftercare– plus PFRAC members get a discount! Have a look at the website—for those looking at this in pdf, just click here to go direct to Jeff‘s website. (If you‘re not in pdf but have access to the internet, it‘s www.23ksportsinjurytherapy.co.uk).
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Fast Abs Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner In the past you'd have been hard-pressed to find elite runners paying attention to their abs. Today, it's practically mandatory. "It's so important. The stronger the core, the more likely you are to hold your form and less likely to get injured," explains marathon world record holder Paula Radcliffe. You simply can't run your best without a strong core: the muscles in your abdominals, lower back and glutes. They provide the stability, power and endurance that runners need for powering up hills, sprinting to the finish and maintaining form mile after mile. "When your core is strong, everything else will follow," says running coach Greg McMillan has worked with scores of elite and recreational runners. "It's the foundation for all of your movement, no matter what level of running you're doing." Evidence that core strength training improves your running has been revealed in a study, published in the Journal of Strength and Conditioning Research, where 28 recreational and competitive runners were put to the test. After initial evaluation of ground reaction forces, lower-extremity stability scores and 5,000m running performance, half participated in a six-week core strength training programme while the other half did not. All runners went through a repeat of the evaluations after the six weeks. The core strength training group increased their running times more over the course of the study than the other group, providing evidence that core strength training can make you a faster runner. Experts have mapped out precisely how the movements of running draw on the strength and stability of the glutes, obliques and abdominal muscles that lie deep beneath the six-pack. They've learned how essential it is for runners to engage these muscles to finish fast, reduce pain and hang tough on long runs. Best of all, they've tailored workouts to help them do that. Quality core work isn't easy. But it doesn't require much of your time, says running coach Nick Anderson. "You don't need to put in more than 15 minutes a few times a week." It's an investment that will pay dividends on the road. HARD CORE, HEALTHY RUNNER Your core is like a power plant. If it's not working efficiently, you'll waste energy, says Tim Hilden, a physical therapist, athletic trainer, and exercise physiologist, specialising in running mechanics. "You'll see too much unwanted movement, which decreases performance or sets you up for injury." Here are three areas that can become injured as a result of a weak core: Lower-back As your legs pound the pavement, your vertebrae absorb much of the force. That shock worsens if your core is weak, which will produce lower-back pain. Build those muscles with moves like the superman (see below). Hamstrings When your core isn't stable, your hamstrings often have to work extra hard, says running coach and physiotherapist Paula Coates. The added work can leave them shorter, tighter, and more vulnerable to injury. To strengthen them, as well as your glutes, try exercises like bridges, lunges and squats. Knees Without a stable core, you can't control the movement of your torso as well, and you risk putting excess force on your joints each time your foot lands. This can lead to pain under the knee (known as 'runner's knee'), patellar tendinitis (a sharp pain in the bottom of the knee), and iliotibial-band tendinitis. The plank and side plank (exercises below) strengthen the transversus abdominis, which help steady the core.
By Alyssa Shaffer -Runners World Magazine. T HE
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Pendle Fell Race Saturday 21-11-2009 By Brent Lindsay.
cided to put it in such a position with a steep downhill approach followed by the inevitable and steeper ascent. The second half of this race is definitely the testing part, so don‘t put too much into the first few checkpoints and eat on the second half. CP5, 7 and 9 are low checkpoints followed by steep ascents. For the CP10 to CP11 section you need to know not to follow the path round too far after the second pass of the trig point. I caught up with a guy not sure where to go at this point. I had been provided with all the bearings before the race and knew to stick to 198o and not the path. A trod soon became apparent and it was easy running down to CP11 with a local who set a good pace across easy ground with plenty of spring in it. Then that lane back to the finish at the village hall, a bit of a slog at the end of a race. There were 2 other Penistone runners, Nicky Spinks and Ian Charlesworth, waiting in the warm Village Hall along with Ian Winterburn from Dark Peak who I had travelled up with. They had finished an hour before me, but as I keep telling them. They aren‘t getting full value finishing so quickly!! A good event, I‘d do it again and recommend it. Not too far to get to on the day. Perhaps next time I‘ll see the top of the hill, but there again, it is run in November. More information at http://www.clayton-le-moorsharriers.co.uk
Having cancelled a few days running in the Lakes due to the terrible weather forecast I entered the ―Tour of Pendle‖ as a last minute decision. Rated AL 16.8m/4830‘ looks a bit of a challenge, but if you don‘t try you‘ll never know! As we approached there was no sign of the hill top. Lost in low cloud, it remained that way all day. Registration in the Village Hall at Barley was the usual organised chaos that is part of all races. A couple of route changes pinned to the wall being studied carefully by those who would compete for positions. For the also ran‘s it was useful to know but in reality I would be following lots of others at these points so no major issue. So I thought! Starts with a long plod up the lane then sharp pull up into the fog past the trig point and on to CP1 which was not as easy to find in the low cloud as I expected. Read the information better next time. Now a long pull along to CP2. A steady pace with a long time to go but I got too relaxed and not concentrating on the route. 6 of us suddenly realised we are about to drop down too early. Checking the map we have drifted in the fog so I got the compass out and got back on track. Not too far off but an early reminder to not rely on other runners and make my own decisions. The cloud is just sitting on top despite the strong wind. For the low check points we drop out to get a view of the area and spot the checkpoints lower down. CP2, then eat before CP3 and uphill again over to CP4. Up and over is a feature of this zigzag around a single hill to give the Pendle Fell Race—Penistone Results 4000+ feet of climb. Full marks to the checkpoint teams. Running it was a comfortable temperature. Stood in the wind and later rain must have 102 Nicky Spinks 3:15:18 been less than fun but they were all cheerful. 126 Ian Charlesworth 3:21:04 The man at CP7 refused to identify who de270
Brent Lindsay
4:18:59
299
Paul Griffiths
5:21:03
Trig point at top of Pendle Hill.
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T HIRTEEN
The Trunce– a series of short off road races... The summer may be long ago in our minds and legs, but there‘s still pictures to prove it was around! Thanks to Mark Pearce for a brilliant Trunce website and all our organisers for making the trunce once again a delightful summer series. Thanks to Chris Pollard for contributing these, for those who don‘t know who Chris is....this is a pic of him!!
I believe this was the wet trunce........
The man mainly responsible for starting the Trunce, and who was involved with the organisation from its foundation until 1991, was Oxspring resident Gordon Davies, who himself was a useful runner before injury finished his career. Back in 1968, Gordon and five other workers from Samuel Fox Steel Work’s North Office Block decided that they needed something extra to supplement their football training. They came up with the idea of a regular run which, in the days before the running boom took off, was quite a novel idea. So, on 28th February 1968, the 6 assembled at the Waggon and Horses and ran over part of the today’s Trunce course to Greenmoor, finishing at the Rock, a run which they christened "The Marathon". Not overawed by the experience, they agreed to try it again in two weeks time when again six runners took part. By the time the third race was arranged on the 3rd April, they were well into the running scene and decided to run to Greenmoor and then return back to Oxspring, for which seven runners turned up. The starting point for this race was the Travellers Public House, locally known as the "Fours". The fourth race saw the beginning of the race in the format which it is known today, when a new course was devised which started and finished on Oxspring Football field at the rear of the Waggon and Horses. Eleven turned up for this race and the honour of winning the first "Trunce" fell to well known Penistonian and former Penistone Footpath Runners
Excerpt taken from “Reminiscnces of the Trunce” by Martyn Cartright. Find full article here.
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FOURTEEN
PFRAC Development Group. Sex!!! Drugs!!! Gratuitous Violence!!! OK have I got your attention now? All three have, of course been totally absent from the business of the Development Committee since the last edition of The Hill – unless I‘ve been remarkably unobservant. This does serve to highlight the fact that the work of the DC can seem pretty boring stuff, and a lot of time seems to pass with rather less progress being made than members think we ought to be achieving…… …. And as I write this, we are in one of those lulls. After Christmas things should move on. So, where are we at? Well: In our negotiations with Penistone Church Football Club, we met with the club back in October and said that we wanted a clearer link, so that we can apply for grants in our own right for any developments on PCFC premises. At the time, we thought we needed a lease, but having met with one of the External Services Managers from Voluntary Action Barnsley – who also supported us in a meeting with PCFC, it appears that what we actually need is a legal agreement with a rather longer time run. So, at the beginning of November we put some proposals to PCFC as to what we would like in such an agreement. They took them away and came back to with at what they feel is should form the substance of the agreement in the second week of December. It is clear from their response that there is still some negotiating to do and this will take place ―soon‖. In the course of discussions with PCFC, we talked about areas for female showers, and a direct outcome of this was that we were offered the use of the next-door changing rooms on a Tuesday & Thursday night. This is now happening. The general sway of female opinion in the club seems to be that the showers attached to these changing rooms would be a better facility to upgrade for female showering. The Committee is actively keeping in contact with voluntary support agencies in the Barnsley area, and trying to make sense of who can help with what. Believe you me, this is not always obvious! And that‘s about it. …and like I said, no sex, drugs or gratuitous violence ….yet.
Pete McLeod Development Committee Chair
Edale Skyline with runner in the distance by Chris Pollard.
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FIFT EEN
‗Wraggy‘s Boggle Hole Chocolate Cake‘ Cake ingredients 250g Self raising Flour Generous pinch of bicarb of soda 3 heaped tbsp of unsweetened cocoa powder 300 g caster sugar 2 eggs beaten 1 tsp of vanilla extract 250g Butter 175 ml Cola 250 ml Milk 1. Preheat oven to Gas 4 /180 deg and grease a 24 cm loose bottom tin 2. Sift dry ingredients into a bowl with sugar 3. Stir in eggs and vanilla extract 4. melt butter gently in a saucepan 5. Add cola to butter, make sure it doesn‘t boil, add in the milk also. 6. Now mix Cola Butter Milk mixture into dry ingredients, mix thoroughly. Pour mixture into tin and bake for approx 40 mins, test with skewer. Above is sufficient for normal size cake, but for the Mega Boggle version, double the ingredients and make 2 cakes. Now either cut the above cake in half, or add the following filling as a filler between the 2 cakes. Filling 200g icing sugar 100g melted Butter 2 tbsp cola 2 tbsp unsweetened cocoa powder. Covering Now cover the entire cake with the following: 150 ml double cream 150 g dark chocolate min 60% cocoa solids exact measures not too critical here. Add about 100 ml cream and 100 g chocolate for the mega Boggle version. First heat the cream to boiling point. Remove from heat and add the broken up chocolate. Now leave the mixture to cool until it has the right consistency to coat the cake. This usually takes 5-10 mins of cooling. Test mixture to see if it coats the back of a spoon first. Once the cake is coated place in the fridge to set. Can be served cold or warm by placing in a micro wave for 10 – 20 secs. Can be served with fresh cream or ice cream. Editors Note: Yum yum yum, thanks to Ian Wragg for this recipe, apparently G.Dimelow was particularly partial to a chunk of this choctastic cake– on the clubs trip to Boggle Hole back in September, which Ian points out is a mere 12 weeks ago! One to make for the Hartcliff Hill Race next year maybe?? T HE
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SIXT EEN
RESULTS Joe Percy 10K 15th June 1 Andrew Pearson 15 Steve Roebuck 21 Mike Egner v50 26 Gary Dean 34 Rob Lees 73 Stuart Woodhead v50 84 Pete Stanley v50 137 Dave Foster v55 142 Steve Millwood v60 145 Keith Gordon v60 148 Danny Batty v65 166 Ray Brown v65 169 Phil Dimelow 180 Martyn Cartwright v60
Bob Graham Round 31-50 36-42 37-41 38-21 39-21 42-51 43-36 47-12 48-07 48-31 48-55 50-26 51-06 51-54
Oughtibridge Chase 17th June 1 Nick Swift 4 Lee Storey 5 Martin Booth 7 Gary Dean 9 Richard Mackie 11 Julie Buckley 12 Ian Charlesworth 16 Stuart Woodhead 18 Bob Innes 21 Nick Whittingham 23 Ian Wragg 24 Nicky Spinks 25 Dave Foster 26 Michael Raynor 27 Katy Davis 28 Steve Millwood 29 Craig Birchall 30 Geoff Dimelow 32 Sue Charlesworth 34 Jane Cockerton 35 Sarah Halstead 36 Ray Brown 37 Julie Moxon 39 Dean Alcroft 41 Sue Higham 44 Sarah Mann 45 Ellen Brookes 46 Jane Foster
v45 v50 v45 v50 v55 v55 v45 v40 v55 v60 v55 v45 v45 v40 v65 v55 v40 v55
21-16 23-33 23-49 24-04 24-27 25-44 25-49 27-06 27-53 28-25 28-47 29-00 29-07 29-15 29-49 29-56 30-14 30-56 31-05 31-19 32-00 32-09 32-30 33-18 34-14 36-23 41-25 44-35
Grindleford Fell Race 18th June 1 Stuart Bond 87 Nick Morris 183Paul Griffiths 241Barbara Haigh 248 Tracy kemp
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32-18
41-48 v45 47-35 v60 51-28 51-51
Simon Rippon completes Round in 22 hours 44 min. Mark Pearce has to pull out during attempt. Silkstone Shuffle 19th June 1 Shaun Dimelow 5 Lee Storey 8 Gary Dean 9 Martin Booth v45 13 Richard Mackie 15 Rob Lees 26 Julie Buckley v50 27 Alex Simon v40 33 Alan Whittaker v40 34 Stuart Woodhead v50 36 Steve Frith v55 37 Bob Innes v55 48 Dave Foster v55 54 Ian Wragg v45 58 Keith Gordon v60 62 Danny Batty v60 64 Colin Porteous v50 68 Craig Birchall 70 Ray Brown v65 83 Martyn Cartwright v60 87 Sue Higham v60 100 Caroline Dean
25-00 28-19 28-47 28-50 29-32 29-47 31-45 31-46 32-16 33-23 33-50 33-54 35-11 36-07 36-40 37-31 38-00 38-26 39-17 40-21 41-13 56-09
Junior Shuffle 1 Amy Kent 6 Matthew Tate 12 Lucy Clough
14-22 15-37 20-38
Hunshelf Amble 21st June Lloyd Taggert 13 Nick Morris 24 Bob Innes 25 Stuart Woodhead 31 Dave Foster 35 Keith Gordon 37 Ray Brown 39 Barbara Haigh 40 Tracy Kemp 42 Sue Charlesworth 43 Sarah Halstead 1
46-22
59-13 63-51 64-26 68-59 71-07 71-57 72-12 72-21 v45 73-37 v40 73-46 v55 v50 v55 v60 v65 v60
Trunce 22nd June 1 15 21 39
Callum Gilhooley 24-43 Richard Mackie 28-44 Phil Hinchliffe 29-12 Alex Simon v40 30-55
50 Nick Morris 54 Simon Rippon 66 Adie Baker 69 Martyn Goodwin 82 Steve Frith 83 Andy Green 92 Dave Foster 93 Geoff Dimelow 95 Stuart Woodhead 97 Paul Griffiths 132 Craig Birchall 135 Keith Gordon 142 Colin Porteous 144 Jane Cockerton 180 Sarah Mann
31-42 v40 32-05 33-26 v45 33-33 v55 34-24 v40 34-31 v55 35-19 v55 35-22 v50 35-24 v45 35-34 38-41 v60 38-58 v45 39-50 v45 40-00 v40 48-42
Junior Trunce 1 Matthew O’Connor 11 Kai Sunman 12 Joe Law
15-01 18-23 18-55
Dam Flask Relays 24th June Women 10 Julie Buckley Anne Beresford Jane Cockerton
22-26 27-18 28-31
24 Lorraine Tazzyman Ellen Brookes Kim Porteous
33-19 34-51 36-30
Men 21 Gary Dean Martin Booth Rob Lees Steve Frith
21-06 21-15 21-45 28-35
30 Stuart Woodhead Bob Innes Dave Foster Steve Millwood
23-46 24-25 30-19 28-28
32 Geoff Dimelow Colin Porteous Keith Gordon Nick Whittingham
26-21 28-04 28-20 26-04
33 Brent Lindsay Andy Plummer Jane Foster Geoff Dimelow
26-48 27-41 38-04 28-02
P AGE
SEVENT EEN
Blackamoor Chase 25th June
Spencers Dash 1st July
1 Rob Little 22 Steve Storey 26 Lee Storey 76 Pete Stanley 158 Barbara Haigh
1 Luke Field 21-18 2 Lee Storey 22-02 9 Rob Lees 23-28 17 Julie Buckley v50 24-26 40 Ian Wragg v45 28-04 48 Julie Moxon 30-24 51 Leah James 31-05 52 David Lockwood 31-05 57 Phil Buckley v50 33-33 58 Peter Davison 35-07
42-48 v50 48-36 48-59 v50 55-32 v60 66-20
Reindeer Romp 25th June 14 18 30 45 46 47 51 65 66
Gary Dean Ian Charlesworth Stuart Woodhead Nicky Spinks Geoff Dimelow Nick Whittingham Sue Charlesworth Sue Higham Paul Parkin
v45 v50 v40 v55 v55 v45 v55 v65
18-58 19-35 21-02 22-26 22-59 23-27 24-04 26-28 26-30
Summer Handicap 26th June 1 Chris Deacon 29-57 2 Geoff Dimelow v55 29-42 3 Rob Chitoriski v55 30-17 4 Stan Halstead 29-57 5 Nick Morris 27-16 6 Stuart Woodhead v55 28-33 7 Julie Moxon 32-50 8 Brent Lindsay v45 31-16 9 Bob Innes v55 29-06 10 Trish Mellor v50 32-55 11 Anne Beresford v40 32-10 12 Ray Brown v65 34-12 13 Keith Gordon v60 32-05 14 Kim Porteous v45 41-26 15 Dean Allcroft 34-00 16 Valentina Wright v40 35-05 17 Andy Plummer v50 32-40 18 Bernice Nixon v50 32-40 19 Colin Porteous v45 33-28 20 Sue Higham v55 35-13 21 Ellen Brookes 41-32 22 Lorraine Tazzyman v50 41-32 23 Jane Cockerton v45 34-12 24 Barbara Haigh v60 35-47 25 Julie Buckley v50 35-47 26 Gill Wolff v65 38-35 27 Sarah Phelan 33-54 28 Caryl Skene v45 39-19 29 Sarah Mann v40 38-38 30 Steve Burgess 35-56 31 Tracy kemp 36-55 32 Nicky Spinks v40 33-27 33 David Horsfall V70 48-37 Hepworth Dryad 28th June 7 Martin Booth 16 Julie Buckley
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v45 34-10 v50 36-31
61 Stuart Woodhead Geoff Dimelow
Hope Fell Race 1st July 1 Lloyd Taggert 25 Martin Booth v45 31 Richard Mackie 52 Ian Charlesworth v45 96 Wayne Parkinson v45 100 Pete Stanley v50 106 Nick Morris 126 Bob Innes v55 131 Stuart Woodhead v50 134 Geoff Dimelow v55 146 Dave Foster v55 170 Anne Beresford v40 173 Nick Whittingham v55 176 Keith Gordon v60 180 Ray Brown v65 182 Katy Davis 200 Barbara Haigh v60 201 Jane Cockerton v45 205 Tracy Kemp 210 Sue Charlesworth v45 241 Paul Parkin v65 243 Sue Higham v55
41-18 50-59 52-32 54-36 58-48 58-55 59-19 61-10 61-48 62-14 62-52 65-09 65-36 66-12 66-29 66-54 69-26 69-45 70-01 70-41 82-05 82-31
Birdsedge Chase 5th July 1 Luke Field 4 Gary Dean 5 Martin Booth 9 Jim Bell 45 Ray Brown
35-37 38-17 v45 38-27 v45 40-57 v65 50-30
Saunders Mountain Marathon 5/6 July Kirkfell Class 16 Simon Rippon Ian Charlesworth
10-25-47
57 Brent Lindsay Keith Wakeley
12-50-56
Harter Class 58 Sue Charlesworth Sarah Halstead
10-49-00
Hathersage Fell 6th July 1 Stuart Bond 30-15 97 Wayne Parkinson v45 41-49 117 Peter Davison 43-34 134 Paul Griffiths v45 44-59 Thurlstone Chase 11th July 1 Shaun Dimelow 6 Martin Booth 8 Richard Mackie 10 Gary Dean 11 Steve Roebuck 14 Ian Charlesworth 19 Julie Buckley 21 Wayne Parkinson 23 Stauart Woodhead 25 Alex Simon 26 Ellie Bishop 27 Bob Innes 28 Andy Green 29 Pete Stanley 33 Jofhn Rowe 34 Alan Knox 36 Kelvin Bowskill 39 Mark Bishop 42 Dave Foster 44 Geoff Dimelow 46 Peter Davison 47 Katy Davis 48 Steve Millwood 50 Craig Birchall 51 Nick Whittingham 52 Andy Plummer 53 Rob Chitoriski 54 Paul Griffiths 55 Keith Gordon 57 Sue Charlesworth 59 Anne Beresford 60 Bernice Nixon 61 Sarah Halstead 63 Sarah Phelan 64 Colin Porteous 65 Julie Moxon 67 Brent Lindsay 69 Tracy Kemp 70 Ray Brown 73 Jane Cockerton 74 Sue Higham 77 Paul Parkin 80 Kim Porteous 81 Caroline Dean 82 David Horsfall
22-54 v45 26-33 26-54 27-14 27-17 v45 27-43 v50 29-13 v45 29-39 v50 29-58 v40 30-18 30-21 v55 30-22 v40 30-26 v50 30-27 v40 31-04 v55 31-08 v50 31-13 v40 31-34 v55 31-41 v55 32-05 32-14 32-19 v60 32-36 32-47 v55 32-49 v50 32-51 v55 32-57 v45 33-19 v60 33-32 v45 33-46 v40 34-06 v50 34-14 v40 34-21 34-39 v50 34-50 35-01 v45 35-13 35-20 v65 35-39 v45 36-45 v55 37-18 v65 38-56 v50 45-18 48-04 v70 56-26
Broomhead Chase 12th July 10-42-54
1 Richard Wren 28-12 12 Richard Mackie 31-59 24 Ian Charlesworth v45 33-18
P AGE
EIGHT EEN
31 Pete Stanley 32 Gary Dean 34 John Rowe 38 Kelvin Bowskill 39 wayne Parkinson 42 Andy Green 43 Stuart Woodhead 44 Alan Knox 46 Geoff Dimelow 48 Peter Davison 53 Dave Foster 55 Bob Innes 57 Andy Plummer 58 Brent Lindsay 60 Paul Griffiths 61 Ray Brown 62 Anne Beresford 65 Keith Gordon 66 Barbara Haigh 67 Craig Birchall 68 Bernice Nixon 69 Sarah Phelan 74 Sue Charlesworth 76 Julie Moxon 78 Jane Cockerton 83 Paul Millward 87 Sarah Mann 88 Paul Parkin 89 Kim Porteous 90 Colin Porteous
v50 34-23 34-42 v40 34-56 v50 35-32 v45 36-11 36-31 v50 36-38 v55 36-40 v55 37-10 37-29 v55 38-17 v55 38-52 v50 39-07 v45 39-11 v45 39-41 v65 39-48 v40 39-59 v60 40-19 v60 40-30 40-34 v50 41-02 41-16 v45 41-52 42-32 v45 42-55 v45 44-21 v40 51-48 v65 52-57 v50 55-17 v50 55-17
th
175 Sue Higham 210 Anne Blain 213 Kim Porteous
v55 43-18 v45 50-59 v50 53-20
Doncaster 5K 15th July Vets Race 6 Tony Wright v40 17-14 CR 82 Rob Chitoriski v55 21-37 151 Valentina Wright v40 26-32 Holme Moss Fell Race 19th July 1 Jon Morgan 2-49-55 27 Ian Charlesworth v45 3-35-46 40 Andy Green v40 3-53-47 62 Geoff Dimelow v55 4-24-19 Stoney Middleton Fell Race 23rd July 1 Stuart Bond 17 Damian Kilpin 72 Stuart Woodhead 74 Adie Baker 89 Geoff Dimelow 111 Peter Davison 116 Dean Furniss 118 Brent Lindsay 124 Craig Birchall
v50 v40 v55 v40 v45
31-41 37-16 42-56 43-17 44-55 47-14 47-47 47-59 48-50
Hogsbreath Race 26th July
Trunce 13 July 1 Callum Gilhooley 8 Phil Hinchliffe 12 Ricky Sunman 24 Shaun Walker 42 Gary Dean 51 Richard Mackie 58 Pete Stanley 66 Adie Baker 70 Alex Simon 71 Wayne Parkinson 81 Stuart Woodhead 82 Ian Wragg 85 Alan Knox 93 Dave Foster 94 Andy Green 96 Geoff Dimelow 98 Peter Davison 111 Steve Frith 115 Craig Birchall 128 Bob Innes 134 Anne Beresford 138 Brent Lindsay 141 Colin Porteous 143 Keith Gordon 148 Bernice Nixon 154 Sue Charlesworth 156 Ray Brown 157 Jane Cockerton 159 Chris Phelan
T HE
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v40 v50 v40 v45 v50 v45 v55 v55 v55 v55 v55 v40 v45 v50 v60 v50 v45 v65 v45
25-05 27-14 27-30 29-01 30-16 31-33 31-59 32-30 32-47 32-48 34-19 34-26 34-44 35-24 35-29 35-36 35-49 35-34 37-12 38-01 38-25 38-39 38-57 39-06 39-35 40-14 40-30 40-36 40-43
1 Kev Saville 6 Ian Charlesworth 9 Simon Rippon 14 Nicky Spinks 16 Mark Pearce 18 John Rowe 20 Martyn Goodwin 21 Dave Foster 22 Andy Plummer 24 Brent Lindsay 25 Anne Beresford 27 Nick Whittingham 29 Bob Innes 32 Ian Wragg 33 Ray Brown 35 Geoff Dimelow 36 Sue Charlesworth 37 Barbara Haigh 40 Jane Cockerton 44 Stuart Woodhead 48 Sarah Mann 49 Rosie Burgess 50 Paul Parkin 51 Steve Burgess 52 Zak Cable 55 Jane Foster 56 Jill Davis 58 Debs Cable 59 Josh Cable 60 Nick Cable
v45 v45 v40 v40 v40 v45 v55 v50 v45 v40 v55 v55 v45 v65 v55 v45 v60 v45 v50 v40 v65 v55 v50 v45 v40
25-05 26-14 26-38 27-15 27-22 27-38 28-00 28-16 28-27 29-11 29-45 30-09 30-53 31-22 31-27 31-46 31-51 31-59 33-15 35-15 36-09 36-25 36-45 37-45 38-17 46-47 46-47 49-49 50-02 50-08
Reindeer Romp 30th July 11 Lee Storey 15 Steve Storey 20 Ian Charlesworth 36 Stuart Woodhead 44 Nicky Spinks 53 Peter Davison 54 Ian Wragg 58 Geoff Dimelow 60 Dean Furniss 67 Sue Charlesworth 72 ray Brown 80 Dave Jeffery 100 Paul Parkin
v50 v45 v50 v40 v45 v55 v40 v45 v65 v60 v65
18-32 19-12 19-39 21-15 22-03 22-40 22-43 22-55 23-10 23-56 24-49 25-21 28-31
Trunce 3rd August 1 Rob Little 9 Tony Wright 12 Damian Kilpin 21 Jim Bell 22 Shaun Walker 24 Phil Hinchliffe 49 Andy Green 59 Stuart Woodhead 77 Peter Davison 78 Dean Furniss 84 Ian Wragg 86 Geoff Dimelow 92 Nick Whittingham 93 Paul Griffiths 99 Steve Frith 103 Craig Birchall 116 Keith Gordon 126 Dave Jeffery 128 Leah James 129 David Lockwood 136 Sue Higham 144 Sarah Mann 160 Simon Town
24-32 v40 27-25 27-51 v45 28-45 v40 29-03 29-17 v40 32-27 v50 33-23 35-18 v40 35-22 v45 35-56 v55 36-02 v55 36-25 v45 36-26 v55 36-55 37-19 v60 38-34 v60 40-58 41-25 41-26 v55 44-03 v40 46-52 54-19
Bradwell Fell Race 4th August 1 Stuart Bond 49 Nick Morris 133 David Horsfall
25-50 32-38 v70 59-07
Spencers Dash 5th August 1 3 4 6 13 14 19 25 27 30 32 42
Shaun Dimelow Lee Storey Rob Lees Martin Booth Steve Storey Jim Bell Julie Buckley Damian Kilpin Alex Simon Stuart Woodhead Steve Frith Ian Wragg
P AGE
v45 v50 v45 v50 v40 v50 v55 v45
19-56 22-17 22-55 23002 23-34 23-36 24-04 25-11 25-15 25-41 26-01 27-22
NINET EEN
47 Alan Whittaker 52 Peter Davison 54 Keith Gordon 61 Julie Moxon 64 Phill Buckley 67 Dave Jeffery 69 Leah James 70 David Lockwood
v40 28-04 28-20 v60 28-29 29-24 v50 30-21 v60 30-55 31-53 31-53
Cracken Edge Fell Race 6th August 23 Lee Storey 53 Ian Charlesworth v45 Nicky Spinks v40 101 Pete Stanley v50 124 Stuart Woodhead v50 153 Nick Whittingham v55 155 Paul Griffiths v45 165 Dean Furniss v40 176 Peter Davison 180 Brent Lindsay v45 183 Ray Brown v65 184 Keith Gordon v60 189 Barbara Haigh v60 195 Bernice Nixon v50
50-27 54-57 58-00 60-01 62-33 66-21 66-26 67-32 69-02 69-57 70-21 70-56 71-49 72-52
Askern 10 Mile 9th August 1 Andrew Pearson 51-20 68 Steve Frith v55 67-24 CR 118 Stuart Woodhead v50 73-58 181 Matt Burton 80-24 231 Tracy Kemp 87-29 242 Julie Moxon 88-24 264 Leah James 91-24 265 David Lockwood 91-25 York Millenium 5K 11th August Julie Buckley Phil Buckley
v50 18-49 v50 23-08
Stickleback Horseshoe Fell 15th Aug 33
Andy Plummer v50 1-43-07
Trunce 17th August 1 Callum Gilhouley 25 Damian Kilpin 31 Richard Mackie 33 Jim Bell 36 Mark Law 49 Nick Morris 51 Adie Baker 55 Wayne Parkinson 69 Stuart Woodhead 78 Alan Knox 85 Peter Davison 97 Nick Whittingham 102 Ian Wragg 105 Dave Foster 123 Colin Porteous
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124 Sarah Phelan 138 Keith Gordon 145 Dave Jeffery 165 Anna Phillips 181 Ann Blain 182 Kim Porteous
37-05 v60 37-57 v60 38-54 41-40 v50 47-32 v50 47-38
Junior Trunce 1 Tom Hutton 10 Kai Sunman 12 Joe Law 16 Chris Law 23 Rhiana Bamford 26 Chris Morris 28 Alex Hayes 33 Emily Phelan
15-42 18-12 18-28 19-17 21-09 21-50 23-08 25-46
v45 v40 v40 v45 v50 v55 v55 v45 v55 v50
Leg 3 Steve Roebuck Damian Kilpin Stuart Woodhead Dean Furniss Colin Porteous Sue Higham
14-31 v55 14-33 v65 17-17
v50 v40 v50 v55
11-21 12-15 12-29 14-09 14-40 16-37
Chesterfield 10 Mile 31st August 69 Stuart Woodhead v50 72-42 150 Geoff Dimelow v55 81-32 169 Craig Birchall 82-31
Denis Stitt Fell 20th August
Spencers Dash 2nd September
1 Matthew Roberts 12 Steve Roebuck 16 Richard Mackie 21 Martin Booth 24 Steve Frith 30 Andy Green 34 Nick Morris 36 Stuart Woodhead 37 Pete Stanley 44 Bob Innes 46 Dave Foster 51 Geoff Dimelow 57 Nick Whittingham 65 Ray Brown 68 Jane Cockerton 71 Barbara Haigh 72 Bernice Nixon 73 Craig Birchall 76 Ian Wragg 78 Colin Porteous 86 Sue Higham 87 Dean Alcroft
3 Lee Storey 4 Rob Lees 6 Steve Roebuck 13 Julie Buckley 15 Steve Frith 19 Alex Simon 20 Jim Bell 21 Stuart Woodhead 25 David Lees 26 Matt Burton 32 Ian Wragg 35 Peter Davison 37 Geoff Dimelow 46 Julie Moxon 50 Sarah Phelan 51 Phil Dimelow
v45 v55 v40 v50 v50 v55 v55 v55 v55 v65 v45 v60 v50 v45 v50 v55
30-02 33-54 35-04 36-18 37-18 38-23 39-22 39-35 39-37 41-15 41-21 41-59 42-34 43-17 44-41 45-10 45-12 45-19 46-25 46-52 49-32 50-00
Sedburgh Fell Race 24th August 48 Nicky Spinks
v40 3-00-47
Reindeer Romp Relays 27th August 24-37 28-28 28-59 29-12 29-37 31-12 31-34 31-50 32-47 33-49 34-07 34-53 35-17 35-28 37-02
Craig Birchall Geoff Dimelow Paul Parkin
v50 v55 v40 v45 v50 v45 v55
22-09 22-35 22-46 24-08 24-25 25-42 26-06 26-11 26-52 26-55 27-37 28-29 28-36 29-58 30-34 30-43
Longshaw Fell Race 5th September 32 Adie Baker v40 51-55 51 Stuart Woodhead v50 57-24 73 Gary Dean 61-03 Major Stone Half Marathon 6th September Geoff Dimelow
v55 1-45-05
Sandal Castle 10K 6th September
Men and vet ladies take team awards. 123 Peter Davison Leg 1 Rob Lees Steve Storey Steve Frith Peter Davison Dave Foster Sue Charlesworth
v50 v55 v55 v45
11-32 11-56 13-22 14-04 14-42 15-37
Leg 2 Lee Storey 11-33 Ian Charlesworth v45 12-23 Nicky Spinks v40 13-46
46-56
Exterminator 6th September 1 Matt Crane 11 Jim Bell 13 Steve Storey 39 Ian Charlesworth 136 Barbara Haigh 141 Ray Brown 145 Bob Innes 146 Jane Cockerton
P AGE
v45 v50 v45 v60 v65 v55 v45
2-12-05 2-24-19 2-25-01 2-43-50 3-22-31 3-25-08 3-27-07 3-27-16
T WENT Y
Trunce 7th September 1 Nick Swift 25 Alex Simon v40 36 Lee Storey 38 Steve Storey v50 41 Adie Baker v40 44 Joe Mann 47 Nick Morris 57 Wayne Parkinson v45 59 Stuart Woodhead v50 67 Alan Knox v55 83 Gary Dean 85 Dave Foster v55 95 Ian Wragg v45 101 Geoff Dimelow v55 104 Phil Hinchliffe 113 Martyn Goodwin v45 126 Anne Beresford v40 130 Keith Gordon v60 139 Nick Cable v40 148 Nick Whittingham v55 150 Peter Davison 156 Lisa Hinchliffe 163 Sue Higham v60 171 Jim Bell v45 179 Sarah Mann v40 190 Nicola Skegg 197 Ellen Brookes 198 Simon Town 199 Joe Mann
24-47 29-22 30-20 30-44 31-03 30-56 31-04 32-01 32-20 33-00 34-33 34-50 35-14 35-46 35-59 37-07 37-49 37-58 39-11 39-57 40-12 41-27 42-26 43-26 44-52 47-28 50-06 51-37 51-40
Junior Trunce 1 Tom Hutton 13 Kai Sunman 15 Joe Law 16 Chris Law 28 Chris Morris 42 Joe Wood 44 Alex Hayes 45 Emily Phelan
15-24 18-45 19-00 19-17 pb 21-06 51-40 23-45 25-16 pb
Show Race 12th September 1 5 9 12 14 19 22 23 27 33 36 43 47 50 56 58 65
T HE
Dave Thompson Lee Storey Martin Booth Gary Dean Steve Storey Julie Buckley Richard Mackie Alex Simon Lee Morfitt Joe Mann Wayne Parkinson Steve Sanders Stuart Woodhead Alan Knox Dave Lees Bob Innes John Rowe
HILL
v45 v50 v50 v40 v40 v45 v50 v55 v55 v40
34-39 36-56 38-58 39-14 39-21 40-03 40-51 41-09 41-37 42-32 42-49 43-20 43-49 43-58 44-26 44-40 45-42
77 Geoff Dimelow v55 83 Nick Whittingham v55 88 Keith Gordon v60 101 Pete Davison 105 Keith Wakeley 107 Craig Birchall 108 Dave Foster v55 110 Steve Millwood v60 117 Julie Moxon 123 Ray Brown v65 127 Sarah Halstead v40 130 Hayden Platts v45 133 Dean Alcroft v40 134 Tracy Kemp 140 Jane Cockerton v45 141 Bernice Nixon v55 154 Trish Mellor v50 156 Ian Wragg v45 164 Barbara Haigh v60 171 Jackie Armitage v40 176 Paul Millward v45 179 Tony Turner v50 190 Janet Proctor v40 191 Paul Parkin v65 192 Jo Sjelbourne 193 Lisa Hinchliffe 201 Sarah Mann v40 213 Emily Grobler 219 Ailsa Park 225 Sarah Jones-Morris 228 Lynn Hoyland v40 229 Julie Robinson v40 236 Anne Blaine v50 239 Nicola Skegg v45 245 Gillian Tyler v45 248 Jane Foster v55 251 David Horsfall v65
46-54 47-15 47-57 48-26 48-37 48-49 48-52 48-59 49-26 49-48 50-07 50-16 50-31 50-32 50-43 50-46 52-09 52-22 52-55 53-41 54-41 54-44 55-33 55-42 55-44 56-00 56-57 57-55 59-00 60-33 60-59 61-04 63-25 65-47 68-04 71-10 73-48
Notts Half Marathon 13th September
Silkstone Shuffle 19th September 1 3 7 8 18 49 57 67 70 91
Nick Swift Lee Storey Shaun Walker v40 Gary Dean Julie Buckley v50 Phil Buckley v50 Ray Brown v65 Martyn Cartwright v60 Lisa Hinchliffe Caroline Dean
25-39 27-07 28-11 28-11 30-18 36-30 38-00 39-09 39-52 52-54
Mini Shuffle 1 Kai Sunman 9 Holly Hayes 16 Elizabeth Deacon 18 Catherine Deacon 22 Amy Hinchliffe
13-10 15-43 20-07 21-11 22-40
Lantern Pike 19th September 1 Simon Coldrick 25 Martin Booth v45 34 Richard Mackie 45 Ian Charlesworth v45 74 Wayne Parkinson v45 75 Stuart Woodhead v50 110 Bob Innes v55 111 Nick Whittingham v55 118 Dave Foster v55 131 Anne Beresford v40 156 Ray Brown v65 158 Barbara Haigh v60 159 Jane Cockerton v45 174 Sue Charlesworth v45 182 Sarah Halstead v40 197 Sue Higham v60
33-20 39-32 40-18 41-45 44-02 44-16 47-05 47-10 48-02 49-35 51-37 51-37 52-00 53-48 54-35 55-40
Great North Run 20th September Sarah Phelan Matt Burton David Lockwood Leah James
1-50-57 1-56-32 1-56-32 1-58-30
Lake District Mountain Trial 13th Sept 29K Race 82 Ian Charlesworth
8-20-05
14K Race 21 Simon Rippon
3-42-54
22K Race 6 Nicky Spinks
152 Steve Storey v50 1-22-31 234 Rob Lees 1-25-00 697 Dave Mann 1-31-23 2289 Nick Morris 1-40-18 2780 Geoff Dimelow v55 1-42-01 6412 Danny Batty v65 1-51-25 14088 Nicola Warhurst v40 2-40-40 27303 Helen Shirley 2-29-04 30177 Lesley Storey v50 2-36-48 Langdale Half Marathon 20th September 145 Craig Birchall 271 Pete Davison
1-51-05 2-08-18
Stanage Struggle 20th September 5-04-19
115 Adie Baker v40 53-24 190 Kelvin Bowskill v55 59-02
P AGE
T WENT Y-ONE
Senior Winter Handicap 22nd September 1 Ellen Brookes 2 Steve Frith v55 3 Mark Law v40 4 Dave Lees 5 Steve Roebuck 6 Jane Foster v55 7 Chris Deacon 8 Mark Pearce v40 9 Nick Morris 10 Peter Davison 11 Julie Moxon 12 Lee Storey 13 Joe Mann 14 Barbara Haigh v60 15 Simon Town 16 Steve Sanders 17 Paul Parkin v65 18 Javkie Armitage v40 19 Janet Proctor v40 20 Julie Buckley v50 21 Richard Mackie 22 Sarah Jones-Morris 23 Anne Blain v50 24 Geoff Dimelow v55 25 Stuart Woodhead v50 26 Kelvin Bowskill v55 27 Jane Cockerton v45 28 Nell Law v40 29 Tony Wright v40 30 Bernice Nixon v55 31 Tracy Kemp 32 Shaun Walker v40 33 Sarah Mann v40 34 John Howsham v45 35 Dean Alcroft 36 Jim Bell v45 37 Sarah Phelan 38 Jill Tyler v45 39 Rob Lees 40 Melissa Stansfield 41 Steve Millwood v60 42 Phil Buckley v50 43 Jackie Hetherington 44 Martyn Cartwright v60 45 Pete Stanley v50 46 Brent Lindsay v45 47 Craig Birchall 48 Steve Storey v50
48-16 29-39 29-10 32-07 26-40 50-45 34-19 32-17 31-49 35-40 36-12 27-28 31-17 38-52 47-21 32-08 40-58 40-31 41-02 30-18 30-33 44-35 46-53 34-57 32-47 33-49 37-50 41-28 28-58 37-59 37-59 29-45 42-40 35-25 38-35 30-38 37-35 50-04 30-22 37-56 38-06 37-26 39-35 38-07 36-50 39-42 42-45 38-15
Oxspring Trail Race 26th September 1 Pete Mirlees 28-35 3 Martin Booth v45 29-34 9 Julie Buckley v50 31-39 11 Steve Sanders 32-16 24 Martyn Cartwright v60 38-14 30 Lisa Hinchliffe 41-14
T HE
HILL
Grin and Bear It 3rd October 1 Andy Beanland 4 Jim Bell 6 Simon Rippon 14 Steve Frith 19 John Rowe 24 Mark Pearce 33 Alex Simon 36 Alan Knox 37 Stuart Woodhead 42 Peter Davison 48 Barbara Haigh 50 Matt Burton 58=Sarah Halstead 58=Tracy Kemp 58=Sarah Phelan
2-14-51 2-33-46 2-37-54 2-50-50 2-51-23 2-53-14 3-09-57 3-10-14 3-10-19 3-26-35 v60 3-27-24 3-28-50 v40 3-31-26 3-21-26 3-51-26 v45 v40 v55 v40 v40 v40 v55 v50
Woodland Challenge 11th October 4 Lee Storey 13 Martin Booth v45 19 Richard Mackie 22 Ian Charlesworth v45 23 Nick Morris 24 Julie Buckley v50 37 Stuart Woodhead v50 57 Bob Innes v55 64 Geoff Dimelow v55 72 Matt Burton 85 Nick Whittingham v55 97 Dave Foster v55 104 Ian Wragg v45 105 Keith Gordon v60 107 Phil Buckley v50 109 Sue Charlesworth v45 111 Ray Brown v65 112 Craig Birchall 116 Anne Beresford v40 119 Sarah Phelan 125 Colin Porteous v50 127 Leah James 132 Jane Cockerton v45 134 David Lockwood 139 Barbara Haigh v60 147 Julie Moxon 148 Chris Phelan v40 153 Sue Higham v60 155 Jackie Hetherington 172 Steve Millwood v60 208 Sarah Jones-Morris 235 Kim Porteous v50
38-39 40-46 41-55 42-27 42-30 42-33 44-26 47-08 47-50 48-28 49-03 50-05 50-44 50-47 51-05 51-12 51-27 51-30 51-42 52-02 52=37 52-41 52-57 53-02 53-24 54-27 54-30 55-21 55-30 57-16 57-16 68-27
3 Diane Bent v50 4 Dave Lees 5 Ellen Brookes 6 Andrew Shiel 7 Kelvin Bowskill v55 8 Joe Mann 9 Sue Higham v60 10 Nick Morris 11 Steve Sanders 12 Trish Mellor v50 13 Keith Wakeley 14 Shaun Walker v40 15 Ian Winterburn 16 Anne Blain v50 17 Ade Baker v40 18 Steve Frith v55 19 Stuart Woodhead v50 20 Steve Roebuck 21 Sarah Jones-Morris 22 Julie Buckley v50 23 Melissa Stansfield 24 Ailsa Park 25 Gill Tyler v45 26 Dave Foster v55 27 Alan Knox v55 28 Steve Millwood v60 29 Ian Wragg v45 30 Jackie Armitage v40 31 Bernice Nixon v50 32 Lee Storey 33 Martin Booth v45 34 Barbara Haigh v60 35 Dean Furniss v40 36 Pete Stanley v50 37 Sarah Halstead v40 38 Julie Moxon 39 Jane Cockerton v45 40 Dean Alcroft 41 Geoff Dimelow v55 42 Sarah Phelan 43 Jane Foster v55 44 Phil Buckley v50 45 Brent Lindsay v45 46 Colin Porteous v50 47 Caryl Skene v45 48 Gill Wolff v65 49 Alex Simon v40 50 Mark Harrison v40
48-32 30-49 48-11 33-58 32-33 30-09 39-28 31-00 31-26 37-43 34-59 28-46 28-16 45-48 32-21 30-07 32-26 26-46 44-02 29-48 37-59 43-18 49-57 35-19 33-22 37-41 35-17 40-24 38-27 27-58 29-36 39-39 36-42 35-25 37-57 37-14 38-35 39-12 36-21 38-39 53-15 37-49 37-37 37-48 46-28 46-29 34-18 46-51
Bridlington Half Marathon 18th October
65 Steve Frith v55 1-27-59 CR v40 1-33-00 Leicester Half Marathon 11th October 115 Alex Simon 37
Gary Dean
1-22-48
Winter Handicap 13th October 1 Chris Deacon 2 John Howsham`
v45 33-01 v45 34-12
British Fell Relay 18th October 40 leg 1 Steve Roebuck leg 2 Ricki Sunman } leg 2 Shaun Walker }
P AGE
44-35 1-14-45
T WENT Y-TW O
leg 3 Mark Pearce } leg 3 Ian Charlesworth } leg 4 Simon Rippon 117 leg 1 Stuart Woodhead leg 2 Keith Gordon } leg 2 Ray Brown } leg 3 Nick Whittingham} leg 3 Geoff Dimelow } leg 4 Dave Foster 123 leg 1 Bernice Nixon leg 2 Sarah Phelan leg 2 Sarah Halstead leg 3 John Rowe leg 3 Brent Lindsay leg 4 Anne Beresford
} } } }
1-43-06
57-00 1-40-30 2-10-01 1-16-05 1-02-51 1-51-35
1-08-21
v55 1-11-35
Long Score 45 Ian Charlesworth 530pt Geoff Dimelow 80 Nick Whittingham 460 pt John Rowe 8-57-54
193 Sarah Halstead 11-31-38 Sue Charlesworth SYCCL Kimberworth 25th October Senior Men 9 Steve Roebuck 38 Gabe Lowrie 46 Martin Booth 49 Gary Dean 62 Dom Brook 64 Mark Law 108 Bob Innes 122 Dave Foster 124 Keith Gordon 129 Phil Buckley Senior Women 4 Julie Buckley 35 Jane Cockerton 36 Barbara Haigh 45 Denise Pozorski
T HE
HILL
v40 v55 v55 v60 v50
27-17 27-17 29-50 30-06 31-13 31-34 34-06 36-15 36-34 37-13
v50 v45 v60 v45
18-23 23-26 23-30 29-20
v45
u/13 Boys 6 Kai Sunman 13 Chris Law 16 Joe Law
12-06 13-04 13-44
u/11 Girls 4 Ellie Sunman 16 Holly Hayes 25 Lucy Clough 27 Emily Phelan 32 Ania Pozorski
6-05 6-43 7-29 7-46 9-09
Worksop ½ Marathon 25th October
2-06-57
OMM 24/25th October
C Class 54 Brent Lindsay Keith Wakeley
33-18
49-02
Bradford 10 Mile 18th October 83 Kelvin Bowskill
Men v65 5 David Horsfall
1 Joel Jameson 38 Rob Lees 170 Nick Morris 189 Stuart Woodhead v50 565 Katherine Smythe 669 Ian Wragg v45 759 Sarah Phelan 780 Gary Birchall 860 Sue Higham v60 909 Jackie Armitage 944 Colin Porteous v50 1007 Jackie Hetherington 1136 Paul Parkin v65 1154 Chris Phelan v40 1179 Emily Grobler 1185 Melissa Stansfield 1376 Gina Grobler v50 1547 Dean Alcroft
1-13-23 1-23-36 1-33-09 1-34-14 1-45-52 1-48-51 1-51-14 1-51-40 1-53-40 1-55-02 1-55-54 1-57-38 2-01-58 2-02-34 2-03-32 2-03-45 2-11-38 2-25-01
14 Dave Foster v55 15 Jackie Hetherington 16 Janet Proctor v40 17 Pete Stanley v50 18 Martyn Booth v45 19 Julie Buckley v50 20 Nick Whittingham v55 21 Mark Pearce v40 22 Mark Law v40 23 Ian Wragg v45 24 Jackie Armitage v40 25 Adrian Baker v45 26 Jill Tyler v45 27 Denise Pozorski v45 28 Maxine Deacon v40 29 Chris Deacon v45 30 Jane Cockerton v45 31 Dean Furniss v40 32 Colin Porteous v50 33 Bernice Nixon v55 34 Steve Frith v55 35 Nick Morris 36 Brent Lindsay v45 37 Sue Higham v60 38 Julie Moxon 39 Melissa Stansfield 40 Ray Brown v65 41 Nell Law v40 42 Simon Roberts v40 43 Rob Chitoriski v55 44 Sarah Mann v40 45 Joe Mann 46 Paul Parkin v65 47 Colin Loyns v40 DNF Kelvin Bowskill
35-51 38-45 39-46 34-48 29-34 29-51 35-22 32-24 29-25 34-57 39-50 32-12 48-52 48-10 43-57 33-28 38-31 37-15 37-18 38-43 31-00 32-14 37-48 40-12 38-54 39-27 39-36 43-12 34-14 36-39 46-16 34-45 45-13 43-24
Holmfirth 15 25th October
SYCC Longley Park 8th November
35 Steve Frith v55 67 Alex Simon 76 Matt Burton 128 David Lockwood 129 Leah James 160 Caryl Skene 164 Gill Wolff
Men 1 Alex Smith 16 Steve Roebuck 20 Gabe Lowrie 50 Martin Booth 60 Mark Law 64 Gary Dean 71 Dom Brook 111 Bob Innes 119 Dave Foster 124 Ian Wragg 129 Craig Birchall
1-43-14 CR v40 1-52-36 1-55-22 v40 2-08-57 2-08-57 v45 2-27-08 v65 2-34-17 CR
Winter Handicap 3rd November 1 2 3 4 5 6 7 8 9 10 11 12 13
Diane Bent v50 Alex Simon v40 Emma Wolff Steve Storey v50 Rob Lees John Howsham v45 Caryl Skene v45 Alan Knox v55 Gill Wolff v65 Steve Roebuck Sarah Jones-Morris Craig Birchall Lee Storey
45-49 31-09 37-27 30-17 29-00 33-12 45-22 32-39 45-25 26-34 42-59 36-47 27-33
v45 v40 v55 v55 v45
35-15 38-07 38-43 42-05 43-04 43-34 44-59 49-00 49-56 50-56 51-52
Men v65 5 David Horsfall
47-39
Women 1 Sarah McCormack 23 Sue Charlesworth v45 41 Sue Higham v60 53 Denise Pozorski v45
24-32 31-12 34-35 40-03
P AGE
T WENT Y-T HREE
u/11 Girls 10 Holly Hayes 26 Lucy Clough 34 Emily Phelan 36 Anai Pozorski u/13 Boys 13 Chris Law 15 Joe Law
6-10 6-58 7-41 8-34 16-14 16-46
839 Jane Foster 852 David Horsfall
v55 65-36 v70 78-01
Tour of Pendle 21st November 126 Ian Charlesworth v40 3-21-04 270 Brent Lindsay v45 4-18-59 299 Paul Griffiths v45 5-21-03 SYCC Doncaster 22nd November
Men 1 Abdirisak Ahmed 21 Steve Roebuck rd 46 Martin Booth Julie Buckley finishes 3 Lady v50 in 58 Gary Dean her International debut at Perry Hill, th Birmingham, finishing 25 overall in 25 60 Mark Law 105 Stuart Woodhead -46. 111 Bob Innes 118 Dave Foster th Meltham Cop 15 November 122 Craig Birchall 124 Phil Buckley 16 Damian Kilpin 42-40 British & Irish XC International 14 Nov
38 Alan Knox 40 Steve Frith 53 Pete Stanley
v55 49-22 v55 49-54 v50 51-48
Barnsley 10K 15th November 1 Mark Buckingham 31-37 17 Lee Storey 36-13 43 Martin Booth v45 38-26 76 Lee Morfitt v40 39-55 84 Alex Simon v40 40-19 86 Steve Frith v55 40-22 CR 137 Nick Morris 42-00 157 Richard Mackie 42-28 197 Bob Innes v55 43-44 216 John Howsham v45 44-09 219 Pete Stanley v50 44-21 224 Stuart Woodhead v50 44-45 301 Ian Wragg v45 46-28 315 Dave Foster v55 46-46 322 Kath Goldthorpe 46-54 325 Emma Wolff 46-57 326 Keith Gordon v60 46-57 364 Craig Birchall 47-55 392 Steve Millwood v60 48-41 412 Ray Brown v65 48-50 440 Jane Cockerton v45 50-04 485 Tony Turner v50 51-13 490 Sue Higham v60 51-06 524 Emily Grobler 52-11 553 Jackie Hetherington 53-20 554 Colin Loyns v40 53-21 556 Paul Parkin v65 53-26 622 Ailsa Park 55-17 645 Caryl Skene v50 55-56 602 Gill Wolff v65 57-25 723 Gina Grobler v50 58-576 763 Denise Pozorski v45 60-42 838 Helen Shirley 65-08
T HE
HILL
Women 1 Natalie Grant 9 Julie Buckley 28 Sue Charlesworth 37 Jane Cockerton 40 Sue Higham 52 Denise Pozorski
v50
38-23 43-16 46-31 47-27 47-33 53-42 54-32 56-36 57-36 59-12
v50 v45 v45 v60 v45
27-07 29-59 35-11 37-19 38-32 43-36
v45 v40 v50 v55 v55
Men v65 4 Ray Brown 6 David Horsfall
36-41 55-59
u/11 Girls 4 Ellie Sunman 12 Holly Hayes 20 Lucy Clough 33 Emily Phelan 35 Ania Pozorski
8-10 8-33 9-23 10-47 11-21
u/13 Boys 5 Kai Sunman 14 Chris Law 15 Joe Law
18-11 20-41 21-38
Winter handicap 24th November 1. Simon Town 2. Colin Lyons 3. Ailsa Park 4. Nick Cable 5. Emma Wolff 6. Craig Birchall 8. Denise Pozorski 9. Pete Stanley 10. Rob Lees 11. Alan Knox 12. Jane Cockerton 13. Dean Furniss
44-54 39-59 41-21 36-14 35.47 35-39 47-31 34-44 28-50 32-41 38-17 36-51
14. Brent Lindsay37-53 15. Nick Morris 16.Janet Proctor 17. Adrian Baker 18. Steven Roebuck 19. Caryl Skene 20. Nick Whittingham 21. Mark Law 22. Martyn Booth 23. Ray Brown 24. Mark Pearce 25. Chris Deacon 26. Joe Mann 27. Steve Sanders 28. Stuart Woodhead 29. Colin Porteous 30. Shaun Walker 31. Bernice Nixon 32. Barbara Haigh 33. Alex Simon 34. Steve Frith 35. Sarah Phelan 36. Anne Blaine 37. Chris Pollard 38. Julie Moxon 39. Sarah Halstead 40. Sue Higham 41. John Howsham 42. Jackie Hetherington 43. Steve Millwood 44. Dave Foster 45. Paul Parkin 46. Nell Law 47. Dean Allcroft 48. Ellen Brookes 49. Trish Mellor
31-58 40-00 32-01 26-47 45-39 35-40 29-41 29-57 39-43 32-44 33-30 30-46 32-17 33-19 38-00 29-50 38-53 39-55 31-56 31-00 39-02 46-52 39-13 38-17 39-18 41-06 34-38 40-40 39-27 36:43 43-59 44-06 41-46 51-50 41-56
Silkstone Shuffle 28th November 1 Nick Swift 3 Steve Roebuck 7 Lee Storey 11 Shaun Walker 15 Gary Dean 18 Martin Booth 22 Richard Mackie 23 Alex Simon 27 Jim Bell 28 Alan Knox 46 Pete Stanley 53 Stuart Woodhead 62 Bob Innes 66 David Lockwood 70 Emma Wolff 75 Bernice Nixon 80 Jane Cockerton 93 Lisa Hinchliffe 95 Barbara Haigh 96 Ray Brown 107 Sue Higham 122 Cas Dean
P AGE
v40 v45 v40 v45 v55 v50 v50 v55 v50 v45 v60 v65 v60
25-20 27-35 28-31 29-33 29-59 30-33 31-25 31-28 31-50 31-53 33-48 34-23 35-17 36-08 36-48 37-18 38-26 39-39 39-55 40-00 42-01 58-16
T WENT Y-FOUR
Percy Pud 10K 6th December 167 Nick Morris 362 Kath Goldthorpe 626 Michael Raynor 706 Emily Grobler 833 Paul Parkin v65 989 Caryl Skene v50 1045 Gina Grobler v50 1058 Gill Wolff v65 1096 Debra Cable v45 1429 David Lockwood
41-17 45-41 50-45 52-02 54-10 56-51 57-44 57-55 58-40 69-48
Tankys Trog 6th December 38 Ian Charlesworth v40 3-59-00 72 John Rowe v40 4-19-00 78 Mark Pearce v40 4-21-00 86 Nick Cable v40 4-33-00 102 Nick Whittingham v55 4-43-00 120 Brent Lindsay v45 4-57-00 121 Bernice Nixon v55 4-57-00 122 Alan Knox v55 4-58-00 123 Andy Plummer v50 4-58-00 129 Barbara Haigh v60 5-05-00 137 Anne Beresford v40 5-09-00 141 Geoff Dimelow v55 5-14-00 144 Jane Cockerton v45 5-16-00 145 Bob Innes v55 5-21-00 163 Ray Brown v65 5-41-00 168 Matt Burton 5-50-00 SYCCC Penistone 13th December Men 1 Darren Middleton 45 Andy Shelbourne 53 Martin Booth 61 Mark Law 63 Gary Dean 79 Dom Brook 86 Pete Stanley 104 Bob Innes 115 Stuart Woodhead 116 Dave Foster 119 Craig Birchall
33-13 v40 39-25 v45 40-10 v40 40-58 41-23 43-25 v50 43-56 v55 46-08 v50 47-48 v55 48-15 49-46
Women 1 Julia Russell 21-23 35 Sue Charlesworth v45 29-15 43 Sue Higham v60 32-09 55 Denise Pozorski v45 36-06 u/11 Boys 8 Harry Shelbourne
6-44
u/11 Girls 6 Ellie Sunman 14 Holly Hayes 19 Lucy Clough 30 Emily Phelan
6-41 6-59 7-18 8-10
T HE
HILL
37 Ania Pozorski
9-10
103 David Lockwood 106 Brent Lindsay u/13 Boys 107 Ray Brown 10 Kai Sunman 14-10 116 Stuart Woodhead 14 Chris Law 14-56 123 Sue Higham 15 Joe Law 15-00 128 Sarah Mann 129 Nell Law Calderdale Way Relay 13th December 137 Paul Parkin 89 Ian Charlesworth } Simon Rippon }
1-31-17
Anne Beresford Jane Cockerton
} }
1-30-19
Barbara Haigh Colin Porteous
} }
54-17
Ray Brown Brent Lindsay
} }
1-49-43
Sarah Halstead } Nick Whittingham }
1-26-17
Geoff Dimelow John Rowe
1-33-23
} }
53-19 53-46 53-51 55-14 56-25 57-44 57-48 v65 58-58 v45 v65 v50 v60 v40
IF YOUR RESULTS ARE NOT SHOWN, THEN IT IS BECAUSE YOU HAVE NOT REPORTED THEM. PLEASE PASS ALL YOUR RESULTS ON TO MARTYN CARTWRIGHT 762557 or martynandpauline@tiscali.co.uk.
Traveller 6 20th December Men and women take team awards and women sweep the board in age category prizes. 5 Steve Roebuck 9 Gary Dean 10 Shaun Walker 12 Martin Booth 14 Mark Law 16 Ian Charlesworth 19 Julie Buckley 22 Jim Bell 26 Steve Sanders 33 Alan Knox 39 Pete Stanley 42 Alex Simon 45 Nick Whittingham 53 Peter Davison 60 Geoff Dimelow 62 Craig Birchall 67 Kath Goldthorpe 68 Emma Wolff 70 Phil Buckley 72 Bob Innes 79 Andy Plummer 81 Steve Millwood 82 Sue Charlesworth 85 Sarah Phelan 87 Jane Cockerton 95 Colin Porteous 99 Barbara Haigh 102 Leah James
v40 v45 v45 v45 v50 v45 v55 v50 v40 v55 v55
v50 v55 v50 v60 v45 v45 v50 v60
37-03 39-28 39-59 40-19 40-59 41-29 41-54 42-22 43-29 44-28 45-37 45-56 46-47 47-55 48-35 48-40 49-32 49-44 49-49 49-55 50-39 51-09 51-19 51-26 51-35 52-22 53-00 53-18
P AGE
T WENT Y-FIV E
KEEPING IN TOUCH And so we draw to a close...........but not for too long!! I‘m hoping to do another edition in either four or six months time, material dependant. I‘m hoping you‘ve enjoyed my first foray into editing the mag, please feel free to comment, criticise and generally badger me to get it how you want it, I‘ve got plenty of time in the future to make alterations and happy to take suggestions on board!! After all, it‘s the clubs magazine so you can tell me what to put in and I will!! So– if you‘d like to change something, donate an article, request an article (from Jeff Cole) have done a personal best that you want to tell us all about, a great run that you‘ve enjoyed, some new running experience, or any running experience in fact -get scribbling and get in touch with me. You can drop me a line at: ailsa_p@hotmail.com Post me things to: 5 Pengeston Road, Penistone, Sheffield, S36 6GW Or just hand things to me at the club.
Thanks to Sarah Jones Morris for these lovely snaps of the Xmas Do!! Gotcha!!
T HE
HILL
P AGE
T WENT Y-SIX