Annandale Community Education Winter/Spring 2023

Kids Kids KidsClub Club Club

CardinalKidsClubChildCare

CardinalKidsClubisacertifiedschoolagechildcareprogramforchildreninKindergartenthroughthe firstdayof6thgrade.

CardinalKidsClubstrivestoprovideasafe,healthy,nurturing,andenrichingenvironmentforevery childinourcare.Ourstaffguidechildrenindevelopingarespectforothers,responsiblebehavior, positiveattitudesandself-concepts.Ourprogrammingkeepschildrenactivewhilemeetingthesocial, emotional,andphysicalneedsofeachindividualstudent.

LittleCardsisacertifiedpreschoolchildcareprogramforthree yearolds(completelypottytrainedandenrolledinAnnandale Preschool)throughthefirstdayofKindergarten.

Weunderstandtheprivilegeandimportanceinprovidingcarefor yourchildren.Ourstaffstrivetoprovideacaring,andnurturing environmentforyourchild.Weknoweverychildisuniqueand specialsoourprogrammingfocusesonsocial,emotional,and creativedevelopment.

Welookforwardtopartneringinyourchild’searlychildhoodyears.

February13th

‘23-’24PreschoolLittleCardsregistrationbeginsonFebruary13th.Registration willbeavailableusingwww.annandalece.com.Prioritywillbegiventocurrent families,districtresidentsandfulltimecarerequests.

February20th

‘23SummerPriorityregistrationwillbeginviaBrightwheel.Prioritywillbegiventothosefamilies currentlyenrolledintheLittleCardinalschildcareprogramforthe‘22-‘23Schoolyear.

March6th

‘23Summernewfamilyregistrationwillopen.RegistrationwillbeavailableviatheBrightwheelapp. PleasecontactChristyDougherty320-274-3058ext4403oremailcdougherty@isd876.orgtobegin theprocess.

HotCocoaBombs!

Ages4&Up

Areyoulookingforawaytowarmsomeheartsandthenmeltthem?This hotchocolatebombrecipeishowyoudoit.Thesechocolatebombsare filledwithhotchocolatemixandmarshmallowsareasamazingtodrinkas theyaretowatch.Popthemintoyourmug,watchthemmeltaway,and turnyourcoldeveningintothewarmestandmostdeliciousplacetobe!

Thursday,January19th ......................................................3:00pm-4:30pm #3589-A23W..........................................................................................$33

RegistrationDeadline...............................................................January13th

AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

PopitFidgetChocolateBars

Ages4&Up

“Popit!”Wewillhavefunmakingchocolatebarsfromasiliconefidgettoy. Eachstudentwillbeabletochooseasiliconefidgettoytheywillbeable totakehomeafterwemakeourchocolatebars.Wewilltryafewdifferent chocolaterecipes-(thefidgetbubblesarejusttherightsizeforcandies likeM&Ms!)Webelievethatcookingshouldalwaysbefun,interestingand easytodo!

Thursday,February9th.......................................................3:00pm-4:30pm #3593-A23W..........................................................................................$33

RegistrationDeadline...............................................................February2nd

AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

ValentineCookieDecoratingClass

Ages4&Up

ComeandhavesomefunwithyourfriendsandenjoysomeValentines cookiedecorating!!Attheendofthisclassyouwillbringhomesome beautifullydecoratedValentinecookiesforyourfamily!!Yum!!Afunclass activityisalsoplannedwhilethecookiesaredrying.

Tuesday,February14th ......................................................3:00pm-4:30pm #3500-A23W..........................................................................................$28

RegistrationDeadline................................................................February9th

AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

CrazyCakePops

Ages4&Up

Cakepopsaremadeforkids,andnowtheycanmaketheirown!We’ll teachyouhowtocombinejusttherightamountofcakecrumbsand buttercreamicingtocreatetastycakepopsinfundesigns!Youwilllearn toreadarecipe&followdirections,howtomeltcandymeltsandkitchen safety.Attheendofthisclassyouwillbringhomesomebeautifully decoratedCakePopsforyourfamily!!

Instructor:CharleneBzdok

Max:15students

Tuesday,February28th ......................................................3:00pm-4:30pm #3501-A23W..........................................................................................$33

RegistrationDeadline..............................................................February23

AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

St.Patty’sCookieDecoratingClass

Ages4&Up

ComeandhavesomefunwithyourfriendsandenjoysomeShamrock cookiedecorating!!Attheendofthisclassyouwillbringhomesome beautifullydecoratedSt.Patrick’sDaycookiesforyourfamily!!Yum!!A funclassactivityisalsoplannedwhilethecookiesaredrying.

Tuesday,March14th ..........................................................3:00pm-4:30pm #3502-A23W..........................................................................................$28

RegistrationDeadline....................................................................March9th AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

SpringCookieDecoratingClass

Ages4&Up

Comeandhavesomefunwithyourfriendsandenjoysomespringcookie decorating!!Attheendofthisclassyouwillbringhomesomebeautifully decoratedspringcookiesforyourfamily!!Yum!!Afunclassactivityisalso plannedwhilethecookiesaredrying.

Tuesday,April11th..............................................................3:00pm-4:30pm #3503-A23W..........................................................................................$28

RegistrationDeadline.......................................................................April6th

AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria* www.annandalece.com|320.274.3058

RainbowSmoothies

Ages4&Up

Let’sprepareaveryhealthytreataswelayerdifferentfruitsintoa beautifullydesignedrainbow.Wewillbeusingnutritiousingredients includingfruitsandyogurttomakethiscolorfulrefreshingtreat.Comeand havesomefunandlaughswithyourfriendsasweprepareRAINBOW SMOOTHIES!!

Instructor:CharleneBzdok

Max:15students

Thursday,April20th ............................................................3:00pm-4:30pm #3504-A23W.......................................................................................... $33

RegistrationDeadline.....................................................................April17th AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

IceCreamScience

Ages4&Up

ThisclassisdesignedforyouthtohaveFUNwhilelearningsomescience concepts(inquirybased).Wewillbeusingthesimplestoftechniques (freezerbagsandice)-butalsoteachothermethodsofthebusinessin today’sworld.Comeandhavesomefunwithyourfriends!!

Instructor:CharleneBzdok

Max:15students

Tuesday,May2nd ...............................................................3:00pm-4:30pm #3505-A23W.......................................................................................... $33

RegistrationDeadline.....................................................................April27th AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

NatureHikeForKids

Ages4&Up

Let’senjoythegreatoutdoors!!Thisclassisdesignedtoexplorenature whilehikingandlearningaboutournaturalsurroundings!!Aswewalk,we willbelearningabouttrees,flowers,birds,bugs,andmore!!Thisisagreat timetobeoutsidehavingfunwithourfriendswhilemeetingnewfriends!! Comejoinusonthisadventurewhilewegetalittleexerciseandlearna lotofcoolthings!!

Instructor:CharleneBzdok

Max:15students

Tuesday,May16th..............................................................3:00pm-4:30pm #3506-A23W.......................................................................................... $28

RegistrationDeadline......................................................................May11th

AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

WhovilleGrinchParty!-New!!

Ages4&Up

“TheGrinchhatedChristmas!ThewholeChristmasSeason!”Signupfor agrinchygoodtime.Dr.Seuss’sclassicChristmastale“HowtheGrinch StoleChristmas”ThiswillbethegreenestandmeanestGrinchparty around!!WewilldoGrinchthemedcrafts,SLIMEandwatchthemovie whilehavingagrinchyfunsnack!

Monday,December12th.....................................................3:00pm-5:00pm #3510-A23W.......................................................................................... $28

RegistrationDeadline..............................................................December8th

AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

SnowMuchFun-SnowmanParty!New!!

Ages4&Up

JoinusforNationalSnowmanDay!Whatbetterwaytodashintowinter thanwithafunsnowmanparty?!Withsomanysnowman-themed decorationsandactivitiestodoyouwilldefinitelybefilledwithlotsof smilesandwonderfulwintermemories!Thispartyisguaranteedtobe SNOWmuchfun!

Wednesday,January18th ..................................................3:00pm-4:30pm #3511-A23W.......................................................................................... $28

RegistrationDeadline...............................................................January12th AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

FrozenFever-New!!

Ages4&Up

Doyouwanttobuildasnowman?!We’lluseouricypowerstocreate uniquefrozenfun!We’llhavefrozenthemedscienceexperiments,make sparklingfrozenslime,havearoyalcupcakesnackandmore!Alongthe waywe’lllistentofrozensongsandhavefuntalkingaboutFrozenFever!

Tuesday,January24th........................................................3:00pm-4:30pm #3514-A23W.......................................................................................... $28

RegistrationDeadline...............................................................January19th

AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria* www.annandalece.com|320.274.3058

CozyFleeceScarves&

MugDecorating-New!!

Grades1-5

Inthisfunclasswewillbemakingyourveryownfuzzyfleecescarf!Each scarfwillbeuniqueintheirownway!Wewillalsodecorateamugfor thosecoldwinterdayswhenyouwanttoenjoysomehotcocoa!

Thursday,February2nd ......................................................3:00pm-4:30pm #3515-A23W..........................................................................................$28

RegistrationDeadline...............................................................January30th

AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

CanvasFun-AcrylicPouringFamily Night!

Grades2-Adult

Comeforafunfamilynightandcheckoutthelatestcrazeandexperience themagicalworldoffluidacrylicsandpouringmedium.Noexperience requiredtolearnhowtocreatethesamebeautifulabstractcanvasesyou seeonPinterest.Insteadofpaintbrushesyou'llpourpaintontoa9”x12” canvasandwatchthemagicastheacrylicpaintsflowovertheedges. Everyonewillgetonecanvastomakeandtakehome.Atraywillbe providedtotransportyourwonderfulworksofart.Eachpersonmust registerseparately.

Instructor:KidzArt Max:16students

BestFriendBears-New!!

Ages4&Up

Studentswhosignupforthisclass,willgettostufftheirveryownteddy bear!Afterstuffingyourteddybearyouwillmakesomebestfriend bracelets-oneforyouandoneforyourbestfriendbear!Wewillenjoya specialsnacktogetherafterallthisfun!Eachstudentwillgohomewitha teddybear,bestfriendbracelets&andbearadoptioncertificate!Don’t missoutonthis“beary”funclass!

Thursday,March9th ...........................................................3:00pm-4:30pm #3516-A23W..........................................................................................$33

RegistrationDeadline....................................................................March2nd

AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

ChessClub

Grades3-5

Haveyoualwayswonderedhowtoplaychess?Playerswilllearnpiece movementandtherulesofchess,thisclasswillteachthebasicelements andstrategiesinafunandexcitingway!Mr.Statztheinstructorhasa LOVEforthegameandcan’twaittohelpyoulearn!Studentswillreceive anAnnandaleChessClubt-shirt!(pleaseindicatesizewhenregistering) *Studentsmaybringtheirownsnacktoclass.

Instructor:CassStatz

Thursdays January19th -February23rd...............................................3:00pm-4:15pm #3800-A22W..........................................................................................$43

AnnandaleElementarySchool

*Ifschooliscanceled,releasedearlyortheinstructorisgonethere willbeNOChessClub.*

CardinalRoboticsCamp!

Grades2-7

ThisclasswillintroducestudentstothecoreskillsofroboticsandSTEAM throughengaging,hands-onlearningopportunities.Studentgroupswill workonbothelectricalandmechanicalcomponents.Thecampwill consistofavarietyoffunchallengeswherestudentswillputthe programmingskillsthattheylearntothetest.

Thesmallgroupswillbementoredbyexperiencedandpassionate instructorsthatwillworkwiththeTinkRworksCurriculum.Eachstudent willreceivetheirownkitandwillbeabletotakehome&keeptheirend product!ComereadyforFUN!!

Instructor:AnnandaleRoboticsTeam3058

Max:12students

Grades2-4

Monday,Tuesday,Thursday May1st,2nd,4th ...................................................................3:00pm-5:30pm #9550-A23W........................................................................................$169

RegistrationDeadline.....................................................................April24th

AnnandaleElementarySchool

Grades5-7

Monday,Tuesday,Thursday May1st,2nd,4th ...................................................................3:00pm-5:30pm #9555-A23W........................................................................................$169 RegistrationDeadline.....................................................................April24th

AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

PartyCrashers-RCRacing!

GradesK-8

InterestedinRCCars?Wanttotryracingthemonatrack?Thencome joinusforsomefunasweexplorewhatmakesthemworkandthengetto trysomeout.Participantswillleavewithabetterunderstandingofthe hobby,andgetsometimetestingouttheirdrivingskillsonafewdifferent typesofRCCarsandTrucksonatrackwesetupinthegymatthe AnnandaleElementarySchool!

Max:12studentspersession *Signupearly-thisclasswillfillupfast!*

Tuesday,March14th ..........................................................6:00pm-7:15pm #3520-A23W..........................................................................................$26

RegistrationDeadline....................................................................March9th

AnnandaleElementarySchool

Tuesday,March14th ..........................................................7:20pm-8:30pm #3520-B23W.........................................................................................$26

RegistrationDeadline....................................................................March9th

AnnandaleElementarySchool

BabysittingTraining

Ages10&Up

ThiscoursefollowstheAmericanAcademyofPediatrics-Babysitter LessonsAndSafetyTraining(BLAST).Studentslearncurrentpracticesfor safetyandinjuryprevention,firstaidbasics,feedingandcaringforinfants, howtohandlebehaviorproblems,andhowtomanagetheirbabysitting business.Studentsreceiveareferencebook,recipeandgamehandouts, babysittingbagandfirstaidkit.

*Thisclassisrecommendedforchildrenages10andup.

*Feelfreetobringasnack&drinktoclass.

Instructor:EmergencyOutfitters

Min:10students Max:25studentspersession

Monday,Tuesday,Wednesday April17th,18th,19th .............................................................3:00pm-5:30pm #3530-A23W..........................................................................................$67

RegistrationDeadline.....................................................................April13th

AnnandaleElementarySchool

*StudentswillcheckinafterschoolintheCafeteria*

F.A.S.T.KIDS-StayingSafeWhileHome Alone

Ages7-10

FirstAidandSafetyTrainedKidsisa6hourcoursefor7-10yearolds. Lessonscoverbasicfirstaid,watersafety,vehiclesafety,home emergencies,injuryprevention,personalsafetyandhealthyliving.This coursehelpspreparechildrenforstayingathomealone.Studentswill receiveabookandconstructahomefirstaidkitaspartoftheclass.

*Thisclassisrecommendedforchildrenages7andup.

*Feelfreetobringasnack&drinktoclass.

Instructor:EmergencyOutfitters

Min:10students

Max:25studentspersession

Wednesday&Thursday

May10th,11th .....................................................................3:00pm-5:00pm #3531-A23W..........................................................................................$55

RegistrationDeadline.......................................................................May4th

AnnandaleElementarySchool

YouthSpanish:(Virtual)

Grades1-6

DiscovertheMagicofSPANISH!Inthiseight-weekLIVEvirtual adventure,¡VamosconlaMúsica!(Let’sgowithMusic!),studentslearn musicandschoolrelatedvocabularyalongwithusefulconversational Spanishtaughtusingdynamicsongsandgames.Theclasswillalsodelve intothefascinatingcultureofArgentina!Putonyourthinkingcaps becauseeachweekwillbepackedfullofusefulSPANISH.Geta languageheadstarttoday!(Spaceislimited.)

Wednesdays

Feb15th,22nd Mar1st ,8th,15th,22nd,29th Apr5th................4:15pm-5:00pm #3600-A23W........................................................................................$128

RegistrationDeadline................................................................February9th

SelectionsfromSeussicalKids-NEW!!

Grades1-6

TheBEAT(BunceEducationalAdventureTheater)presentsamusical theaterexperiencefeaturingsongselectionsfromSeussicalKids. Studentswilllearnmusicandchoreographyforthreesongsfromthe musicalandthestudentswillbeinvolvedinthecreationofdialogtobe spokenbetweenthesongs.

Everyonewhosignsupwillgetapartintheshowandwillhavefun singinganddancinginWhovilleandtheJungleofNool.

TheCatintheHatwillmakeanappearancealongwithJoJo,aWhochild, andHortontheElephant.

Thismusicaltheaterprogramisgreatforstudentswhoenjoysinging, dancing,andcreatingdifferentcharacters.It'salsoafunopportunityfor anystudentwhowantstoworktogethertomakesomethingspecial!

TheBEAT(BunceEducationalAdventureTheater)willprovidetrained theaterstafftoleadstudentsthroughamusicaltheaterexperiencethat willpromoteproblemsolvingskills,workingcooperatively,leadershipand self-confidence.

Allstudentsmustbepre-registeredbeforethefirstrehearsal

Costumesareprovided,studentsneedtoprovideabaselayer. Bunceperformingarts.com

*Studentswillneedtoprovideasnackeachday.Studentscomingfrom AMSwillridebus15toAHS,elementaryschoolstudentswillmeetinthe cafeteriaandwalktotheAuditoriumwithastaffmember

ACTPrepWorkshop:(Virtual)

Bepreparedforoneofthemostchallenging,andimportanttestsyouwill take!Thiswillbeasixhourvirtualclass.

ThisclassistaughtbyDr.MiltonDehnCo-FounderofSchoolhouse EducationalServicesandheprepareshundredsofstudentsfortheACT test.Inhisworkshop,Dr.DehnblendstheACTessentials,plentyofhands -onpracticeandtesttakingstrategiesthatmakesensetostudents.

Studentswhoattendmayreviewarecordingofitatalatertime.Handouts andbookswillbedeliveredtothosestudentsattendingAnnandaleHigh School.IfnotattendingAnnandaleHighSchoolinformationcanbepicked uppriortotheclassfromAnnandaleCommunityEducation

*Materials:studentswillneedacomputer,calculator,paperandpencil. *TheACTreviewprepbookisnotrequiredbuthighlyrecommendedfor classasanadditionalpurchase.

Instructor:Dr.MiltonDehnfromSchoolhouseEducationalServices

Monday,February20th.......................................................8:00am-2:30pm #2482-A23W..........................................................................................$73 RegistrationDeadline..............................................................February13

PerformanceFreetothecommunityonThursday,February23rdat

BasicPiano-LiveOnlineClass!

Ages15&Up

Injustafewhours,youcanlearnenoughsecretsofthetradetogiveyou yearsofmusicalenjoyment.Learntoplaypianothewayprofessionalsdousingchords.SincethisclassisbeingheldonlinewithZOOMyouwillbe abletositatyourpianoorkeyboardathomeandtakethiscoursewithno pressureatall.Andsincethiscourseincludesanonlinebookandonline followupvideolessons,youwillbeabletocontinueyourpracticeand studyonyourown.Anoptionalperiodiconlinequestionandanswer sessionisalsoincluded.Arecordingoftheclassisincludedaswell.The courseispartlylecture/demonstrationandpartlyhandsoninstruction.

Topicsinclude:

•Howchordsworkinasong

•Howtogetmoreoutofsheetmusicbyreadinglessofit

•Howtoformthethreemaintypesofchords

•Howtohandledifferentkeysandtimesignatures

•Howtoavoid“counting”

•Howtosimplifyover12,000complexchords

Monday,March13th ...........................................................6:30pm-9:30pm #3601-A23W..........................................................................................$59

RegistrationDeadline..................................................................March10th

BasicGuitar-LiveOnlineClass!

Ages13&Up

Haveyoueverwantedtolearntheguitarbutsimplyfinditdifficulttofind thetime?Injustafewhoursyoucanlearnenoughaboutplayingthe guitartogiveyouyearsofmusicalenjoyment,andyouwon’thavetotake privatelessonstodoit.Thiscrashcoursewillteachyousomebasic chordsandgetyouplayingalongwithyourfavoritesongsrightaway. SincethisclassisbeingheldonlinewithZOOM,youwillbeabletositat homewithyourguitarandtakethisclasswithoutanypressureatall.And sincetheclassincludesanonlinebookandonlinefollow-upvideo lessons,youwillbeabletocontinueyourpracticeandstudyonyourown. Anoptionalperiodiconlinequestionandanswersessionisalsoincluded. Arecordingoftheclassisincludedaswell.

MusicSchool-LiveOnlineClass! Ages6&Up

**Levels:Beginner,Intermediate,orBeyond

ProfessionalvirtualinstructionbeingofferedbySteve’sCekallaGuitarand MusicSchool.Auniqueandfunapproachforstarters,butwiththeability toteachstyles,theoryandtechniquestothosewithinstrument experience.

InstrumentLessonOfferings:

•Guitar

•BassGuitar •Banjo •Mandolin •Ukulele

ThisCommunityEducationmusicpackageisfor3virtual30minutegroup lessons.(Pleaseonelessonpackageonlyperstudent.)Yourlessonswill bescheduledforthemonththatyouregisteredfor.Uponcompletionof registration,Steve’sGuitar&MusicSchoolwillcontactyoutoschedule yoursessions.ContactinformationfromtheCommunityEducationOffice willalsobegivenuponregistration.Datesandtimesonlinearefor registrationpurposesonly.

WhatYouWillNeed:

Astableinternetconnection,someinternetsavvyex.(screenshot/print screen)andaccesstoaworkingprinterishelpful.

PLEASENOTE: Thedatesandtimesshownonlineareforclass registrationinourcomputersystemanddonotreflecttheactualtimeof lesson.

Tuesday,March14th ..........................................................6:30pm-9:30pm

OutdoorAdventuresatNeyPark

Grades1-5

EnjoythegreatoutdoorsatNeyParkinMapleLake!

ThisPartnershipwithWrightCountyParksandRecreationoffersstudents anopportunitytosnowshoe,crosscountryski,andlearnabouttracking, conservationaswellasotheroutdooreducationcomponents.Allrentals areincludedintheclassfee.

Participantsshoulddresswarmforoutdoorrecreation!Thisclasswilltake placebothindoorsandoutdoors.

Transportationisnotincluded.Studentsareexpectedtohavearideto andfromNeyPark.

Min:10students

Max:18students

Thursdays

February16th,23rd,March2nd,9th......................................3:30pm-5:00pm #2001-A23W..........................................................................................$53

RegistrationDeadline..............................................................February10th

RobertNeyPark

Non-SchoolDayFun!

PowderRidgeSkiing orSnowboarding

Grades1-8

LookingforsomethingforyourstudentstodoontheMartinLutherKing nonschoolday?Looknofurther!AnnandaleCommunityEducationwillbe offeringaskiingorsnowboardingtriptoPowderRidge!Registration includestransportation,liftticket,ski/snowboardrental,helmetrental, lunchandsnacks.Lessonsareavailableforthosenewtotheslopes. *Studentsmaychoosetobringadditionalmoneyforsnacks/beverages.

ArrivetoAES,Door#2,by9:00am.Thebuswillreturnat4:30pm.Ifyour studentwouldlikeadditionaltimeatthehillguardiansmaysignthemout withCommunityEducationstaffatthehillby4:00pmorstudentswill returnonthebus.

Min:10students

Max:100students

Monday January16th.......................................................................9:00am-4:30pm #0415-A23WSnowboarding.................. $67(Nolesson)/ $73(Withlesson) #0416-A23WSkiing..............................$67(Nolesson)/$73(Withlesson) #0417-A23WTransportationonly.........................................................$33 RegistrationDeadline.................................................................January9

Max:30students

Grades1-2

AnnandaleElementarySchoolGym

Grades3-5 Thursdays January5th,12th,19th,26th..................................................3:00pm-4:00pm #2011-C22F...........................................................................................$22 RegistrationDeadline............................................................December21st

SuperME!YogaforKids

Ages5-10

Thisonehourclassisforchildrenages5-10.

SuperMeisaprogramcreatedbyeducatorandcertifiedyouthyoga instructorDawnStumpf.Thisprogramhelpsstudentsbetterunderstand andself-regulatetheirbodies,mindsandhearts(emotions)!

Thefirst45minutesareforjustthestudents.Parents/guardiansare invitedtojointheclassforsharingtimeforthelast15minutessotheycan learnabouttoolsandstrategiesthattheycanusetohelptheirchildbe theirbestSUPERHEROself!

IndoorSoccer

GradesK-3

Soccerisn’tjustfortheoutdoors!Comeburnoffsomeenergywithindoor soccer.Studentswillparticipateinfundrillsinvolvingfootworkandmore basicsoccerskillswhilestayingwarmintheAnnandaleElementary SchoolGymnasium.

Max:30students Kindergarten

Mondays&Wednesdays

January30th,February1st,6th,8th ......................................3:00pm-4:00pm #2002-A23W..........................................................................................

JanuarySession

Saturday,January21st .....................................................9:30am-10:30am #2010-C22F........................................................................................... $15 RegistrationDeadline...............................................................January16th

AnnandaleElementarySchoolSensoryRoom

FebruarySession

SportsofAllSorts

AnnandaleElementarySchoolSensoryRoom

AprilSession

AnnandaleElementarySchoolSensoryRoom

MaySession

IntrotoPickleball-NEW!!

Grades3-8

Pickleballisasportthatissweepingthenation!Doyouwanttojoininon thePickleballcrazebutnotsurehowtoplay?Thisclassisforyou.Joinus tolearnthebasicsandhavefun.Nopreviousexperiencerequiredand paddleswillbeprovided.Pleasewearcomfortabletennisshoesand clothingasyouwillbeonthemove!

*Grades6-8willridebus#15afterschooltoAnnandaleElementary School

Max:30students

Grades3-5

Tuesdays&Thursdays

February28th,March2nd,7th,9th.........................................3:00pm-4:00pm #2004-A23W..........................................................................................$22

RegistrationDeadline..............................................................February17th

AnnandaleElementarySchoolGym

Grades6-8

Mondays&Wednesdays

February27th,March1st,6th,8th .........................................3:00pm-4:00pm #2004-B23W..........................................................................................$22

RegistrationDeadline..............................................................February17th

AnnandaleElementarySchoolGym

RinkRats

Ages3-8

Thisprogramisperfectforboysandgirlsages3-8whoareinterestedin gettingmorecomfortableontherink,andgettingintroducedtobeginner hockeyskills!Thisprogramisdesignedforstudentswhoarenewto skating,orwouldlikealittlemorepracticeontherink!Studentswilllearn basicskatingandhockeyskills. *Thisprogramisbestforstudentsnewtothesport,andnewtoskating! *PleaseNote:Duetoweatherconditions,datesaresubjecttochange.

Equipmentneeded:Helmet,hockeyskates

*OneDate/TimeTBDatBuffaloCivicCenter

Maximum:24Students

Tuesdays&Thursdays

January26th,31st,February2nd,7th,9th..............................6:00pm-7:00pm #2006-A23W..........................................................................................

Gymnastics

RecreationalGymnasticsledbyourVarsitycoachesandgymnasts,programsaredesignedtoteachflexibility, strength,coordinationandbodyawarenessusinggymnasticsskillswhilebuildingpositiveself-esteeminarelaxed, fun,yetchallengingatmosphere.Anoncompetitiveprogramdesignedtobuildgymnasticsskillsthroughprogression.

Parent/TotGymnastics

Ages18mo.-3yr

Thisclassisforboysandgirlsages18monthsupto3yearsold.Inthis class,wehelptheparentandgymnastworktogetherinaplayful,fun atmospheretodevelopflexibility,agility,hand-eyecoordination,body awareness,andbuildstrengthwhilelearningbasicgymnasticsskills, shapes,andterms.Weusemusic,games,andgymnasticsequipmentto createagreatexperienceforparentsandgymnasts.

*Weunderstandyoumayhavemultiplechildrenthatwanttoparticipatein thisprogram.Wehighlyencouragea1:1ratiobutunderstandifthatdoes notalwaysworkandyoumayhave2kidswithyouatatime.

Wednesdays

January11th,18th,25th,February1st,8th.............................5:45pm-6:15pm #2015-A23W..........................................................................................$49

RegistrationDeadline.................................................................January2nd

AnnandaleMiddleSchool“B”Gym

PreschoolGymnastics

Ages3-5

Thisclassisforboysandgirlsages3-5yearsold.Inthisclass,wewill introducechildrentothebasicsofgymnastics.Theywilllearnthe fundamentals,shapes,terms,andpositionsinafunatmosphere!Students enrolledmustbeconfidentandindependenttoparticipatewithoutparent guidance.Thisclasswillhelpteachyourchildtointeractandbehaveina structuredclasssettingwhilealsodevelopingflexibility,agility,hand-eye coordination,bodyawareness,andstrength.

Mondays

January9th,23rd,30th,February6th ....................................6:15pm-7:00pm #2015-B23W.......................................................................................... $47

RegistrationDeadline.................................................................January2nd

AnnandaleMiddleSchool“B”Gym

Wednesdays

January11th,18th,25th,February1st,8th .............................6:20pm-7:05pm #2015-C23W.........................................................................................

BeginnersIGymnastics

GradesK&Up

Inthis45minclasswewilllearnbasicshapes,jumpsandtumbling.We willlearnskillsonallfourevents,whileworkingonourflexibility, coordinationandstrength.Thisprogramisforboysandgirls. *Studentsmustbeindependentandconfidentenoughtoparticipate withoutparentspresent. *Spectatorsarenotallowedforindoorclasses.

Mondays January9

GradesK-5

DoesyourchildLOVEgymnastics?Joininthisfunafterschoolactivity withourveryownCardinalGymnasticsteam!Participantswillvisit multiplegymnasticstations.Studentsmustberegisteredinadvanceto attendthisevent.

GirlsAnnandaleWinterJuniors Volleyball

Grades4-7

ThisisaJuniorsprogram(formerlyknownas"JuniorOlympic"or"JO")in whichplayerswillbetaughtthebasicsofvolleyball,sportsmanshipand teamwork.Thisgreatopportunitywillincludebasicskillsandmaximized participationforallparticipantsforgirls4th-7thgrade.Theseasonwill runfromlateFebruarythroughtheendofAprilfor4th-6thgrade.7th gradewillplayfromlateFebruarytoearlyApril.Volunteercoachesare needed.Teamswillplayin2-4tournaments.

ImportantInformation:

•StudentsMUSTcheckinattheAESCafeteria

•StudentswillbeshuttledtoAMSviaM&MbuswithaCommunity Educationstaffmember.

•StudentsmustbepickedupandsignedoutoftheAMS“B”Gymby 4:30pm

•TherewillnotbereturningtransportationtoCardinalKidsClubat AES.

Max:40students

Tentativetournamentdates:March11th,April1st,April22nd (4th -6th) *Pleasenoteplaydates/tournamentsaresubjecttochange

PleaseNote:

Therewillbeaminimumof8andmaxof10playersonateam.Oncethe teamsarefilled,awaitinglistwillbecreatedwithhopeadditionalcoaches willstepforward.1coach=10players=1team,withamaxof2coaches perteam.

Practicesare1-2Daysaweek.Settothedaysoffacilityavailability.If youareinterestedinvolunteeringasacoachpleaseemailBrennanat bbeese@isd876.org

4thGrade February27th -April28th #2007-A23W........................................................................................$177 RegistrationDeadline...............................................................January30th AnnandaleElementarySchool

-April28

JuniorSpikersVolleyballCamp

Grades4-7

JuniorSpikersVolleyballisanopportunityforgirlstodevelopvolleyball skillsthroughdrillsandfunplay!Practicewillconsistoffundamentalskill developmentandgames.SessionswillbeinstructedbytheSTATEAHS Volleyballcoachesandplayers.

Tuesdays

February7th ,14th...............................................................3:15pm-5:00pm #2022-A23W.......................................................................................... $29 RegistrationDeadline...............................................................January30th

AnnandaleElementarySchool

Lacrosse

Grades1-5

Theprimarygoalistohavefun!Playerswilldevelopbasicskillsin catching,throwingandretrievinggroundballs.CommunityEd.willhelp playersdevelopanunderstandingofthegameandhowtoworktogether asateam.Mostimportantly,studentswillhaveablastwiththeirfriends! *Noequipmentnecessary!

Grades1-2 Tuesdays&Thursdays March28th,30th,April4th,6th...............................................3:00pm-4:00pm #2018-A23W.......................................................................................... $22 RegistrationDeadline..................................................................March17th AnnandaleElementarySchoolGym/GrassSpace

Grades3-5 Monday,Wednesday,Friday March29th,31st,April3rd,5th...............................................3:00pm-4:00pm #2018-B23W.......................................................................................... $22 RegistrationDeadline..................................................................March17th

AnnandaleElementarySchoolGym/GrassSpace

CheerClinic-March

GradesK-5

Comelearnacheerroutine,includingdancingandstuntingwiththe WinterAnnandaleCheerteamledbyVarsityCheerCoachSarahOnstad.

PracticeswillbeMarch1st-3rd.Performancewillbeathalftimeofthe VarsityBoysBasketballGamevsGlencoe-SilverLakeonFridayMarch 3rd.Gamebeginsat7:00pm.

Studentsparticipatingwillhavefreeadmission.

*TherewillnotbetransportationprovidedtothegamefromAESonFriday March3rd.

TuesdaythroughFriday

February28th,March1st,2nd,3rd.........................................3:00pm-4:15pm #2025-A23W.......................................................................................... $47

RegistrationDeadline................................................................February3rd

AnnandaleElementarySchoolGym

TrackCamp

Grades1-6

Hurdles,Sprints,Jumps&Discs!Whatdotheseallhaveincommon? Theyareallapartoftheworld'soldestsport.Studentswillexperience whatatrackseasonislike.Grades1-3willpracticeonMondaysandwill notcompeteintravelmeets.Grades4-6willpracticeTuesdaysand Thursdaysandcompetein1-2meetswithlocalschools.

Studentsgrades4-6willparticipatein1In-Housemeetvsother Annandalestudents,and1-2InvitesvslocalschoolsinearlyMay.

MeetDayshaveyettobedeterminedandmaybeheldonSaturdays. ParentswillberesponsiblefortransportationonSaturdaymeetdays. StudentswillreceiveaT-shirtJersey.Pleaseupdatet-shirtsizewhen registeringandregisterbythedeadlinetoensureaT-shirt. *6thGradewillridebus#15fromAMStoAESforpractices Grades1-3

WhatmakesAnnandalePreschoolUnique?

AnnandalePreschoolisconvenientlylocatedintheElementaryschoolwhichmakesiteasierfortransitionstoK-5.

FourStarParentAwareRatedprogram.

OurprogramvalueslicensedEarlyChildhoodTeachersandtrainedteacherassistantsineveryclassroom. Wehaveanonsitespecialeducationteamincludingspeech,OTandPT.OurEarlyChildhoodeducators worktoensureaseamlesstransitiontokindergarten.

WeBelievePreschoolerslearn…

PriorityRegistrationfor 2022-2023Preschool OPENSFeb.13online atannandalece.com

Bybeingactiveatthisage.Classroomsaresetupforlearningwithdistinctareasandavarietyofmaterialssothat yourchildcanmakechoices,create,exploreandtakeresponsibilityfortheirownwork.Weunderstandthatnotwo childrenareexactlythesame.Ourclassroomroutinesletchildrenlearnattheirownpace.

HowdoIRegister?

RegistrationwillopenonFebruary13th.PriorityregistrationisopenfromFebruary13ththroughMarch17th.Indistrictresidentswillbeplacedinclassesfirst aftertheMarch17thpriorityregistrationdeadline(pendingallregistrationrequirementshavebeencompleted).AllotherswillbeplacedafterMarch17th.

Allregistrationinformationwillbedone onlineat www.annandalece.com

AnnandalePreschoolusesa"NoLine"lotteryregistrationprocedure.AllRegistrationmustbedoneONLINE.Thisproceduregivesequalpreferencetoin districtresidentsofAnnandalePublicSchools,regardlessifyourchildwasintheprogramlastyear.Indistrictresidentswillbeplacedintoclassesfirstthen outsideresidents.

WHATISTHEMONTHLYTUITIONFORPRESCHOOL?

AnnandalePreschool3s&4s:

Childrenmustbetheageof3orolderbySept.1,2023andtoilet trained.3/4syroldpreschoolisagreatwaytogiveyourchildan extrastartinschoolreadiness-skills-focusingonbuildingapositive self-imagethatdevelops-confidence,independence,socialskills andsuccessforlifelonglearning.

Mon,Wed,Fri AM 8:00am-10:30am

Tue,Thur AM 8:00am-10:30am

Mon-Thur PM 12:20pm-2:50pm

AnnandalePreschool4s&5s:

Isforstudentswhoare4yearsofagebySept.1,2023andtoilet trained.4/5yroldpreschoolisanintegratedprogramproviding highqualitylearningexperiencesforourpre-kindergartenstudents. ThisprogramisdesignedforthenextstepintoKindergarten!

Mon-Fri AM 8:00am-10:30am

Tue,Wed,Thur AM 8:00am-10:30am

Mon-Thur PM 12:20pm-2:50pm

Tue,Wed,Thur PM 12:20pm-2:50pm

PreschoolPreviewOpenHouse

Areyouinterestedinpreschoolforthe2022-2023schoolyear?Doyou havesomequestions?Doyouwanttoseewhatourprogramlookslike?

ThenthisisagreatnighttobringyourchildtoexploreAnnandale PreschoolandCardinalKidsClub.

Toenrollstudentsmustbe3yearsofagebySept.1,2023! *ThisisacomeandgoOpenHouse!

Thursday,February2nd ......................................................5:30pm-6:30pm

FREE!EarlyChildhoodScreening

AreyouplanningtoattendKindergarteninthefallof2023?Youmustbe screenedtoattend!Calltomakeanappointment.

Whoshouldbescreened?

AllAnnandaleSchoolDistrictchildrenwhoare3.5-5yearsoldandnot currentlyenrolledinkindergarten.Werecommendyoucompleteyour child’sscreeningat3.5years.

WhatisEarlyChildhoodScreening?

EarlyChildhoodScreeningisafreedevelopmentalcheck-uprequiredby theStateofMinnesotaforallpreschool-agedchildrenenteringpublic kindergarten.

Theparent(s)attendswiththeirchildandparticipateinasummaryreview ofthescreeningresults,andtalkaboutanyquestionsorconcernsthey mayhave.Yourchildwillhaveadevelopmentalcheckoftheircognitive, motor,speech,andsocial/emotionalskillsreviewed.Inaddition,children havetheirvision,hearing,height,weight,healthandimmunizationhistory checked.

Screeningisanopportunityofferedfreetoyourfamilytoassistin identifyinganyconcernsorproblemsatanearlyage.

KindergartenRoundUp

Ages5&Up

KindergartenRoundupisgearedtowardfamilieswithchildrenwhowillbe age5orolderbySeptember1st,2023(ThuseligibleforKindergartenFall 2023)

Thursday,February9th....................................................Starting@5:30pm

AnnandaleElementarySchool

AnnualEarly ChildhoodSchoolCensus

Areyouintheschoolcensus?

BeinginthecensusensuresthatyouwillbenotifiedforEarlyChildhood Screening,receiveECFEandkindergarteninformationwhenyourchild becomeseligibletoattend.

Theschoolcensuswillbeusedonlyforschoolbusinessandwillbe handledinaconfidentialmanner.Bycompletingtheannualcensusform forourdistrictyouarehelpingusdeterminefundingforEarlyChildhood FamilyEducation,SchoolReadinessandotherprogramsandproject futuredistrictenrollmentnumbers.

AnnandaleElementarySchool 655ParkSt.EastAnnandale www.annandalece.com|320.274.3058

*Earlyinterventionallowschildrentobereadyforkindergarten.Families maybereferredforeducational/communityservices.

EarlyChildhoodScreeningdatesforthe2022-2023schoolyearare: •Friday,January13th •Friday,February10th •Friday,March3rd •Friday,March31st

ToscheduleanappointmentcallAshleyCookat320.274.3058ext.4187 toscheduleyourappointment.

Pleasecompleteouronlinecensusformat: https://www.isd876.org/domain/77 ScanMe

ECFE/ParentChildClasses

Ages5&Under

ECFE is:

Early

Childhood(childrenfrombirthuptoKindergartenenrollment)

Family(parents,grandparents/caregivers,andguardians)

Education(classes,specialevents,andresources)

ATypicalECFEClassIncludes:

•About45minutesforparentsandchildrentoplay,discoverandlearn togetherinourearlychildhoodclassrooms.Theclassroomshave beenespeciallydesignedforlittlelearners.OurECFEteachersare fabulousatprovidingfunandcreativewaystoencouragelanguage, musicandimaginations!

•Someclassesincludeaparentdiscussiontimefacilitatedbyaparent educator,whereparentsmeettosharesupport,experiencesand informationaboutchilddevelopmentandparentingtechniques.

•Duringparentdiscussiontimethechildrenandearlychildhood teacherenjoyasnack,storytime,artandplaytimetogetherinthe children’sclassroom.

Inotherclasses,parentsandchildrenspendtheentiretimeplayingand learningtogether.

SiblingcareisanoptionforourTuesdayEveningClassesONLY.

Tuesdayeveningsiblingcareoptions:

•FortheentireWinter/Springsession $59perchild.

•Pre-arrangeddrop-incarecanbesetupbycontactingour CommunityEducationofficeat320.274.3058.

Theseare non-separatingclasses andwillfocusonparentsand childrenwhowantsometimetogether...We'llcreateagreat environmentofactivities,offeracircletimeandevenget"messy"! Afuntimetoconnectwithothers!

BabyCards-Winter/SpringSession

Ages0-2 Tuesdays

February7th,14th,28th,March7th,14th,28th , April11th,18th,25th,May2nd,9th #1410-A23W....................................................................4:45pm-6:00pm

MixedMagic(Ages2-5years)

Ages2-5 Tuesdays Session2

February7th,14th,28th,March7th,14th,28th , April11th,18th,25th,May2nd,9th #1412-B23W....................................................................6:15pm-7:45pm

ComeN'Play

Ages0-4 Fridays Session2

February3rd,10th,17th,24th,March3rd,10th,17th,31st , April14th,21st,28th,May5th,12th,19th #1415-B23W..................................................................9:15am-10:30am

AnnualIncome

•Drop-incareis $6perchildpertime. SLIDINGFEESCHEDULE

SpringInto3sPreschool

Ages2½-3½

Springinto3spreschoolisaclassdesignedforouryoungestlearners ages21⁄2-31⁄2byJanuary1,2023.Thisisachildonlyclass-where parentswilldropofftheirchildeachFridayforclass.

Theclassisdesignedforyourchildtogainpreschoolexperienceto preparethemfortheirfirstyearofAnnandalePreschool.Ourschedulewill beashortenedversionofPreschool!Itwillallowanopportunityof independentlearning.

ThisclassalsoworkswellintoourComeN’PlayClassthatisaParent/ ChildClasswhichisfrom9:15am-10:30am(registrationisavailablefor thisclassaswellforthosewhowanttostayforalongerexperience)

Instructor:Ms.DanaAscher

Min:4students

Max:8studentspersession

Fridays

March3rd,10th,17th,31st,April14th,21st,28th , May5th,12th,19th ...............................................................8:00am-9:15am #1417-A23W..........................................................................................$97 www.annandalece.com|320.274.3058

Receiveindividualcomputertrainingandinstructionbyanexperienced

CommunityBookClub

ComejoinourinformalBookClub!Wecurrentlyhaveamixofmen&

Mixology101

Howcanyouresisttheopportunitytocraftatastycocktail?Learninghow tomixgreatdrinks(alcoholicornot)isfunanditisnotdifficult.Ifyou’re lookingtodivedeeperintotheworldofthebartending-whetherathome orasapro-thenacrashcourseinbartendingisjustwhatyouneed!With afewbasictoolsandahandfuloftipsandtricks,yournextdrinkscanbe betterthananyyou’vemadebefore!

WewillhaveSouthbrookreservedforthisclassonly.Theclasswillhave cocktailstationsprovidedforeachparticipantsotheycanlearn techniquesofcompetentlymixingcocktailswiththesespirits.Wewillhave 2differentclassestochoosefrom-WinterDrinks&CocktailsorSpring Drinks&Cocktails!Classfeewillincludeappetizersandsamplingthe drinks.

Signupearly!

Mustbe21yearsofageandoldertotakethisclass.

Max:10peopleperclass Instructor:MichelleBlum

WinterDrinks&Cocktails

Monday,February6

SpringDrinks&Cocktails

Monday,March6

BarnQuiltWorkshop

PaintingBarnQuiltsisapopular,livelyandrewarding4-hourclassof guidedinstructionwhichwilltakeyouthroughtheprocessofbarnquilting frombeginningtocompletion.Youwilllearnhowtocreateabarnqiltthat looksprofessional.Youwillleavewithyourownmasterpiece,readyfor hangingandunequivocaladmiration!

Materialsincluded:

•2’x2’AluminumComposite.Itisapremiumgradematerialthat professionalsignmakersuse.Itwillneverrustorrot.Itislightweight andeasytohangbutverysturdyandgreattoworkon.

•60plusfabulouspaintcolorstochoosefrom.Iusehighestquality Behr3Mtape,rulers,pencils,aprons,hairdryersandyardsticks.

•Manyquiltblockpatternstochoosefromthathavebeenpreviously drawnouttoscale.

•PicturesofBarnQuiltsfrompreviousclasses(togetideas)canbe foundonmyFB,InstagramorPinterest.BittersweetBarnQuilt Company.

Anadditionalmaterialsfeeof$55isdueatthebeginningofthe class. (Thisincludesallofthematerialsneededtocompleteabarnquilt.)

Thursday,March9th ...........................................................5:30pm-9:30pm #5405-A23W............................................................................................$43 AnnandaleElementarySchool-ArtRoom

PuppyTraining

Thissix-weekclassisforallbreedsofpuppies,ages8weeksto4months old.Eachclassstartswith15minutesofpuppyplayandsocialization. Throughoutthesix-weeks,weworkonbasicobedienceincludingleash walking,sit,downandstay.Weaddressissuesasneededsuchasbiting, housebreaking,cratetraining,etc.Classesareheldindoorsina heated/ACfacilitywithmattedfloors.Puppiesshouldhavetheirfirstsetof shotsincludingfirstParvo/distemperandBordatella(optional).Young handlersarewelcomeaccompaniedbyaparent.Studentsshouldbringa regularbucklecollar,6-footleashandplentyofsoftdogtreatstoclass. *RegistertobeginanyMondaynight.

Instructor:DanRode

Mondays

OngoingbeginningSeptember2022(youcanstartanyMondaywitha oneweekadvancenotice) *PleasecalltheCommunityEducationOfficeto registerforastartdate

FirstNight..........................................................................6:00pm-6:45pm RemainingNights..............................................................6:30pm-7:30pm #5200-A23W..................................................................SixSessions- $120 Water’sEdgeDogCenter

EasyPartnerDancing

Nomattertheoccasion,you’llbepreparedtodance!Beoneofthebest dancersatyourevent,orjusthavesomefundancingtogetherathome! Trysomethingnewtoaddlaughter&romanceintoyourrelationship! Takingstepsfromclassicballroomdances,you’lllearneasytoremember mini-routines,danceabletoallyourfavoritesongsincludingpop,blues, rock,countryandmore!Ifyouthinkyouhavenorhythmand2leftfeet, thisistheperfectcourseforyou!Couplesstaydancingtogether&singles rotatewithothersingles.Casualdress. Formoreinformation,visitwww.ConstantineDance.com

Instructor:DeannaConstantine

Min:5couples

Thursdays

February23rd,March2nd,9th,16th ......................................7:00pm-8:30pm #5402-A23W..........................................................................$64perperson DiscoveryCenter,EastGym,Enter@Door#6/Buffalo

eBay&Craigslist

CleanoutyourclutterandsellitoneBayorCraigslist.Plantoregisteras aneBayuserandlearnhowtoassessdemandforanitem,priceit, determineshippingcosts,writeacatchydescriptionandaddthoseall importantphotos.Asanoptionforlargeorheavyitemstoodifficulttoship, youwillalsolearnaboutpostingitemstoCraigslist,alocalon-line classifiedswebsite.

Thursday,March9th ...........................................................7:00pm-8:30pm #5400-A23W............................................................................................$30 RegistrationDeadline...................................................................March2nd

DogObedience

Thiseight-weekclassisforallbreedsofdogs5monthsandolder.We workonheelingonleash,sit,down,stay,standforgroomandvetexam. Wealsoworkongoodmannersaroundpeopleandotherdogs.Classes areheldindoorsinaheated/ACfacilitywithmattedfloors.Dogsneedto beuptodateonvaccinationsincludingdistemper,rabies,parvo,and bordatella(optional).

Younghandlersarewelcomeaccompaniedbyaparent.

Studentsshouldbringaregularbucklecollar,6-footleash (noflexi-leads)andplentyofsoftdogtreatstoclass.

Instructor:DanRode

EightSessions Water’sEdgeDogCenter

Tuesdays January3rd -February21st.................................................7:00pm-8:00pm #5201-A23W........................................................................................$160

February28th -April18th ....................................................7:00pm-8:00pm #5202-A23W........................................................................................$160

January31st -March21st ...................................................8:00pm-9:00pm #5203-A23W........................................................................................$160

March28th -May16th .........................................................8:00pm-9:00pm #5204-A23W........................................................................................$160

PouringOfPaint-CanvasArtwork

Instructor:CynthiaBuchholz

www.annandalece.com|320.274.3058

AnnandaleOpenGym

8:00am-9:30am) $3atthedoor

NativeEarlySpringBloomers-Online

Thatfirstpopofcoloriswelcomedbyallgardenersafteracoldandgray winter.Wewillchataboutsomeofthebestearlybloomersyoucanaddto yourgardensforalongerseasonofcolor.Notjustthespringwoodland favorites,butalsoearlygrowersforallgardens.

Participantswillreceiveaninformationalfolderfullofgreatpublications, andseveraldoorprizeswillbegivenawayfromlocalplantspecialists.

Tuesday,March28th..........................................................6:30pm-7:30pm #5407-A23W............................................................................................$8 RegistrationDeadline..................................................................March23rd

BarnStorming:ATourofMinnesota Barns&BarnQuilts-Online

MinnesotaisfilledwithcountlessnumbersofBarns,mostfromabygone era.However,therearestillabunchinoperationaswell.Professional PhotographerandAmateurHistorian,JayGrammondhastraveledthe statecapturingimagesofbarnsofallshapes,sizes,andconditions.There isjustsomethingaboutabarn!TherearesomeareasoftheStatewhere thebarnsareadornedwithsomethingcalledaBarnQuilt.BarnQuiltsare piecesofartonthesideofabarn,shed,orhousethatusuallytellsome sortofstory.Theseplacesareallvisiblefromtheroadways,soonceyou knowaboutthem,youcangocheckthemout!

Instructor:JayGrammond

Thursday,February3

BuildingYourVision:TakingYour

AreyouaPhotographerthatwantstotakeyourimagestothenextlevel; ormaybesomeonethatisjustgettingstartedinphotography?Doyou wanttobeaphotographerthatTAKESsnapshots;oronethatCREATES Images?You’llleavethisclasswithideasandconceptsthatyoucanput intopracticerightaway.Wewillcoversomecompositionalbasicsthatwill surelyimproveyourimagesifyouarenotusingthem;andwewilldiscuss conceptsofbuildingyourPhotographicVisiontotakeyourimagesfrom goodtogreat!

Instructor:JayGrammond

Thursday,March2

SongbirdFavoriteNativePlants-Online

Ifyou’dliketoattractmorefeatheredfriendstoyouryard,consideradding nativeplants,shrubs,andtreesthathelpsupporttheirdiversenutritional needs.Plantingnativeplantsgenerallyrequireslessmaintenanceonyour partandprovidesfoodandshelterforlocalwildlife.

Participantswillreceiveaninformationalfolderfullofgreatpublications, andseveraldoorprizeswillbegivenawayfromlocalplantspecialists.

Tuesday,April11th..............................................................6:30pm-7:30pm #5408-A23W............................................................................................$8

RegistrationDeadline.......................................................................April6th

SpringLawnCare-Online

Oncethesnowmelts,let’sgetthatlawnperkedupandgrowing!Whento dethatch,fertilize,seed,andtreatthosepeskyweedswillbediscussed, plusatonmore.Learnsomesimpletipsandtechniquesthatcanhelpyou getthebestperformanceoutofyouryardwhilesavingsomecashand preventingpollution.

Participantswillreceiveaninformationalfolderfullofgreatpublications, andseveraldoorprizeswillbegivenawayfromlocalplantspecialists.

Thursday,April20th............................................................6:30pm-7:30pm #5409-A23W............................................................................................$8

RegistrationDeadline.....................................................................April13th

ARoadTripAroundMinnesota: Lakes&Waterfalls.-Online

RaiseyourhandifyouarereadytotakeadayorweekendRoadTrip aroundtheStateintheSpring!Wecouldalmostfeelthebreezefromall thehandsshootingup!JoinProfessionalPhotographer,JayGrammond ashetakesyouonaVirtualRoadTriparoundthestatetolearnabout someofMinnesota’slargestin-landlakes;andfantasticWaterfalls-which weresovitallyimportanttotravelandtradeinbygonedays.Intoday’s world,thesesamewaterwaysarevitaltotheStateandlocalcommunity economies;aswellastothecitizensasaformofrecreationand relaxation.Afterparticipatinginthisclass,youshouldcomeawaywiththe seedsofyourownroadtripideasplantedforonelastroadtrip.

Instructor:JayGrammond

Thursday,March30

Level:Beginner-Online

Learningalanguageisalifelongjourneyandnowyouareonyourway!

Participantswillpracticewithreal-worldconversationalcomponentsandbuilderphrasesinSpanishenabling themtocarryonsmallconversationsrelatedtogivingandaskingfordirectionsandrestaurantconversation.

Vocabularyandgrammarcomponentswillincludeweather,seasons,dateswithmonths,daysoftheweek, familyvocabularyalongwiththeverbsserandtenerconjugations.

Culturediscussionswillincludetheimportanceoffood,family,andfriendshipsinSpanishspeakingcountries.

Applicabletonewstudents

Mondays

February20th,27th,March6th,13th,20th,27th...............................................................................6:00pm-7:00pm #5410-A23W................................................................................................................................................... $108

RegistrationDeadline.......................................................................................................................February16th

Level:Intermediate-Online

¿QuiereshablarmásEspañol?Thenthiscourseisforyou!

ContinuebuildingonpreviousSpanishskillstofurtherdevelopconversationalabilitiesinthelanguagewhich willincludeexpressingrecommendationsandcomparisons.

Reallifescenarioswillbeintroduced,androleplayedinSpanishtoensureadynamicandinteractivelearning environment.

Participantswillalsobedelvingintomorecomplexgrammaticalinstructionandvocabularytocreatefull sentencesinSpanish.ThiswillincludepresenttenseconjugationwithER&IRverbs,andhobbies.

Wednesdays

February22nd,March1st,8th,15th,22nd,29th................................................................................6:00pm-7:00pm #5411-A23W................................................................................................................................................... $108

RegistrationDeadline.......................................................................................................................February16th

Level:Advanced-Online

¿QuieresampliartuEspañol?Thenthisisthecourseforyou!

Studentswillexpandtheirskillslearningnewcomplexgrammaticalconceptsandsentencestructures.

Let’sTalkAboutMedicare

Asyougetcloserto65,theamountofinformationyougetconcerning Medicarecanmaketheprocessofapplyingveryconfusing.Thisisan educationalmeetingaboutMedicareandMedicareinsurancethatwill answeryouquestions.WewilldiscusswhatMedicarecovers,whatit costs,andhowandwhentoenroll.Wewillalsoreviewthetypesof Medicareinsuranceavailableandthefactorstoconsiderwhendeciding whattypeofplanisbestforyou.

Instructors:TomHillandJillEhrman;TruePartnersInsuranceBrokers

Thursday,April13

AdultBasicEducationandGEDClasses

AnnandaleCommunityEducationisamemberoftheWESTABE Consortium.AdultBasicEducationisongoingandFREE. ABEisavailableforstudentsages17andolder (whoarenotenrolledinhighschool).

ABEisheretoimproveskillsinreading,math,andwritingwitha personalizedapproachininstruction.Coursesaredesignedtohelpadults applywhattheyhavelearnedtoeverydaylife.

TogetstartedpleasecontactourCommunityEducationofficeat 320.274.3058andwewillconnectyouwithourinstructor!

FormoreinformationcheckourWESTABEConsortiumwebsiteat: www.westabe.org

WellnessOpportunities

FaceYoga

Thereare19flatmusclesinyourface,allofwhichcanbestrengthened andtoned,justlikearmorlegmuscles.Facialexercisescantakeyears offyourappearancebyreducingfrownandforeheadlines,reducing “puppetmouth’lines,liftingandfirmingneckline,makingupperandlower cheeksfuller,reducepuffinessandsaggingaroundeyes,improve circulationandnutrientflowintocellsandimprovelymphcirculation.

Learnsimpleexercisesthatwillrejuvenateyourface.

Monday,January23rd ........................................................6:00pm-7:30pm #2120-A23W..........................................................................................$28 RegistrationDeadline...............................................................January23rd

TechniquesToActivateYourBrain’s CreativityCenter

Learnthemanythingsyoucandototapintoyourbrain’screativitycenter. We’lldiscussanddoancientbreathingpatternstoactivatetherightsideof yourbrainwherecreativitylives.We’lldoacupressurepointsthatoffer instantclarityandcalm.You’lllearntheEnergyMedicinetechniquecalled ‘Thumping’toactivatecreativecentersaswellashowcolorsplayarolein brainfunction.

You’llleaveclasswithabunchofnewtoolstohelpyoubeyourbest beforeendeavoringonanycreativeactivity.

Tuesday,January24th........................................................6:00pm-7:30pm #2120-B23W..........................................................................................$28

RegistrationDeadline...............................................................January24th

ImproveYourHealthAtAnyAge

JaniceNovakfromImproveYourPostureisprovidingonlineonlycourse optionsyoucandoanywhere!Whileatachild’spracticeorintheprivacy ofyourownhomebesuretocheckoutthenewoptionswearebringingto youthiswinter/spring!

Biography

JaniceNovakhasaMastersDegreeinHealth&PhysicalEducation.She isaninternationallyacclaimedbest-sellingauthor,speakerandwellness consultant.JaniceappearedontheOprahWinfreyShowdiscussingher best-sellingbook,"Posture,GetItStraight!"Shedevelopedherunique postureprogramovertwentyyearsofworkingwithindividualclientsand teachingthousandsofworkshops.

*CourseLinkwillbesenttoeverybodywhoregisterspriortothecourse date.Pleaseupdateyouremailwhenregisteringforthiscourse.

Everyday,yourbodymakesabout330billionnewcellswhichmeans3.8 millioncellsarereplacedeverySECOND!Thismeanseverysecondisan opportunitytomakeeverysysteminyourbodyhealthier.Thequalityof cellyourbodycanproducethissecondisverydependentonwhatraw materialsyouhavefloatingaroundyourbloodstream.Studiesshowyou canbe50andhavethephysiologyofa30-year-old(andviceversa), dependingonhowwellyoutakecareofyourself.

Whatyoudonowgreatlyaffectsyourhealthandwell-beingnowandin thefuture.Nothingbeatsgoodhealth!

We’lldiscusssimplestepsyoucantakenowtohelpmakeeverysystemin yourbodyashealthyaspossible.

Wednesday,January25th ..................................................6:00pm-7:30pm #2120-C23W.........................................................................................$28

RegistrationDeadline...............................................................January25th www.annandalece.com|320.274.3058

StrongIsTheNewSkinny!TotalBody BandStrengthenersYouCanDoAtHome

Noteveryonecanbeskinny,butEVERYONEcanbestronger-evenif youdon’tgettothegymseveraltimes/week.

Learnhowtostrengthenyourarms,back,shoulders,chest,hips,butt,and thighsusingresistancebandswhilewatchingyourfavoriteTVorradio show.Therearemanybenefitstohavingstrongermuscles-theyboost metabolism;maintain/increasebonedensity,makedailytaskseasierand willhelpyouagewithqualityandgrace.Thesemulti-taskingexercises canfiteasilyintoeventhebusiestofschedulesandwillhelpyoulookand feelbetter.Itisawonderfulthingtobestrong,fitandfunctional.

You’lllearnlotsoftipsandtechniquestoimproveoverallhealthand wellness.Alllevelsoffitnessarewelcomed.

Thursday,January26th ......................................................6:00pm-7:30pm #2120-D23W.........................................................................................$28

RegistrationDeadline...............................................................January26th

AcupressureAndOtherToolsForWomen

35AndOlder

Acupressureisanancienthealingartthatcanoffergreatrelief,withno sideeffects,fromsymptomssuchashotflashes,moodswings,bloating, headaches,irritability,nausea,insomnia,anxietyandevenweightgain. Learnwhichpointsbalancehormonelevelsnaturally,includingthyroid hormones.Acupressureisawonderfulself-helptoolthatwillhelpyoufeel yourbest.

Wewilldiscussbreathingtechniques,nutritionalmusts,andmore.

Monday,January30th ........................................................6:00pm-7:30pm #2120-E23W..........................................................................................$28

RegistrationDeadline...............................................................January30th

TheArtOfDe-Aging:PeelYearsOffYour BioAge

Yourchronologicalageisthenumberofyearsyouhavebeenalive.Itisa fixednumberandcannotbechanged.Yourbiologicalorbodyage, however,ismeasuredbyhowwellyourorgansandbodysystemswork. Andtherearemanythingsyoucandotoaffectyourbiologicalage.You havemorecontroloverhowyourbodyagesthanyoumaythink. Researchhasshownusthatyoucanpeelyearsoffyourbioage.

Inthisworkshop,youwilllearnsimple,scientificallyproventhingsyoucan dorightnowtodecreaseyourbodyage.Also,youwilllearnfacial acupressurepointstohelperaseyearsfromyourfacenaturallyby increasingmuscletone,decreasingpuffinessandeyebag.Reducelines andpreventnewlinesfromforming.

Helpyourselflookbetter,feelyoungerandagewithhealthandvigor.

Tuesday,January31

Women’sHeartHealth

Heartdiseaseisthenumberonekillerofwomen.Symptomsaredifferent forwomenthatformensomanysymptomsareignoredorgo unrecognized.Youhavethepowertocontrol,prevent,andinsomecases, reverseheartdisease.

We'lldiscusssigns,symptoms,andriskfactorsofaheartattack, hormonesandyourheart,foodsthatcanhelppreventandreverseheart disease,helpfulnutrients,exercises,andthefournumbersyouneedto knowthatcouldsaveyourlife.

Wednesday,February1st ...................................................6:00pm-7:30pm #2120-G23W.........................................................................................$28

RegistrationDeadline................................................................February1st

Posture,GetItStraight!Look10Years

ThanEver

Evercaughtyourownreflectiontoseethatyourheadhangstoofar forward,oryourshouldersaretoorounded,oryouslumptoomuch?

Youwilllearnhowtocorrectcommonpostureproblemsandlearnan ‘InstantAlignmentTechnique’thatwillhaveyoustandingstraighter immediately.We’lldiscusseasytoimplementtipswhenatacomputer,in acarorworkingout.Therearemanybenefitstoimprovingposture.And, thegoodnewsisnomatterhowlongyoumayhavehadpoorposture,itis NEVERTOOLATEtomakeimprovements.Yourclotheswillfitbetter,too!

You’llneedaresistancebandforsomeexercises.

Thursday,February2nd ......................................................6:00pm-7:30pm #2120-H23W.........................................................................................$28 RegistrationDeadline...............................................................February2nd

SootheThoseAchyJoints

Doyouhavejointsthatache-akneeorhiporback?Whetheryouhave arthritis,bursitisorjustcreakyjoints,thisworkshopisforyou.Joint lubricationexercisesarequitesimpleandeasytodoyetproducerather remarkableresultsbyhelpingtofreeyourjointsofpain.

We’llalsodiscusswhichnutrientsareneededtohelpkeepyourjoints healthy.

Tuesday,February7

AvoidThePitfallsOfPerimenopause/ Menopause

Perimenopausestartsaroundtheageof35formostwomenandcanlast 10-15years.Commonsymptomsincludefatigue,migraines,weightgain, waterretention,depression,sleepdisturbances,jointaches,hotflashes, angerflashes,migraines,fibroids,exaggeratedPMSandmore.Onceyou understandexactlywhatiscausingallthetroublesomesymptoms,they aremucheasiertocorrect.We'lldiscusshowtogethormonelevels measured-bloodtestvs.salivatestandwhattodowiththeresults; traditionalHRTvs.bio-identical;acupressurepointstoassistinsymptom reliefandnutritionalmusts.

You'llleavewithmultipletoolsandtechniquesforrestoringhealthand well-being.

Wednesday,February8

Women,Weight&Hormones

Areyoufindingnomatterhowwellyouwatchwhatyoueatorhowmuch youexercisethatweightisnotbudging?Yourinabilitytoloseweight probablyhasmoretodowithhormonelevelsthananythingelse.Untilany imbalancesarecorrected,tryingtoloseweightwillbelikeshovelingsand againstthetide.

We’lldiscussconcretesolutions(nottricks,notusingyourwillpower)for controllingappetiteandcravings;simplethingsyoucandoeverydayto boostyourmetabolism;majorsourcesofhormonemimickingchemicals andhowtogetridofthem;whatHRTorbirthcontrolpillshavetodowith weightgain;howtohaveyourhormonelevelscheckedreliably;what stepsneedtobetakentosafelybreaktheviciouscycleofhormone relatedweightgain.

Thursday,February9

BuildingBetterBones

Haveyouevercaughtsightofyourreflectioninawindowormirrortosee thatyourheadleadstheway?Ornoticedthatyourshouldersandupper backaretooroundedforward?You’lllearnsimpletechniquestoimprove postureandstandstraighter.We’lldoexercisestohelpflattentheupper back,un-roundshouldersandflattenyourmidsection.Learnhowto reducetheriskofosteoporosisandhowtore-gainbonemass.We’ll discussthelatestresearchfindingsonnutrition,mineralsandtrace mineralsneededforbonehealth;foodsthathelpand/orharmyourbones andmore.Wearloose,comfortableclothing.

Youwillneedaresistancebandortubeforsomeoftheexercises.

Monday,February13

IsYourWaistbandTooTightToday? StrategiesForBeatingBellyBloat

Haveyoueverfoundthatinthea.m.yourpantsfitfinebutbymidafternoon,thewaistbandsqueezesyoulikeatourniquet?Orthatno matterhowmanycrunchesyoudo,yourstomachstillhangsout?

Gettingridofapotbellyismuchmorethanjustdoingabdominal exercises.Inthisworkshop,youwilllearnthemaincausesand6 strategiesforgettingridofbellybloat.Wewilldoafewexercises designedtostrengthenthedeepestlayerofabdominalmuscle-thelayer thatisresponsibleforflatteningyourstomach,shapingyourwaistline,and supportingyourlowerback.Andwewilldothiswithoutgettingonthefloor.

Wednesday,February15

ThyroidThingsYouNeedToKnow

Ifyoucurrentlytakethyroidmedicationbutarestillgainingweightandstill haveavarietyofsymptoms,there'smoreyouneedtoknow.Fatigue, weightgain,depression,anxiety,risingcholesterollevels,inabilityto focus,thinninghair,digestiveproblems,abnormalbloodpressure, reducedsexdrive,andheartpalpitationsareonlysomeofthesymptoms. Inthisworkshop,we’lldiscusshowthyroidfunctioncanmakeanyillness worse;the5thingsthatneedtobemeasured,butusuallyaren’t;whythe #1thyroidreplacementmaynotbehelpingyou;connectionbetween thyroid,fibromyalgiaandarthritis;foodsthathelporhinder;commonly misunderstoodrulesofhowandwhentotakethyroidmeds; environmentaltriggersandinfoyouneedtodiscusswithyourdoctor.

Thisworkshopisasourceofinformationonlyandshouldbynomeansbe consideredasubstitutefortheadviceofaqualifiedmedicalprofessional

Thursday,February16

OvercomeYourCarbohydrateCravings

Everhadadaywhereyoucan’tstopeating?Doyoucravestarches, snackfoods,andsweetsandfindthemoreyoueat,themoreyouwantto eat?Isyoursnackingoutofcontrol?

Inthisworkshop,wewilldiscussatwo-weekplanthatwillSTOPyour cravings(nokidding!),helpyouloseweightandhelpkeepyourinsulin levelsbalanced.Overcomingcarbcravingsisnotamatterofwillpowerbut amatterofbiology.

Learnhowyoucanstoptheviciouscycleoffoodcravingandweightgain. Nohype-justthefacts.

Thursday,February23rd.....................................................6:00pm-7:30pm #2120-P23W..........................................................................................$28

RegistrationDeadline..............................................................February23rd

AcupressureToAssistWeightLoss

AcupressureisanEasternhealingtechniquethatinvolvespressingor massagingkeypointsonthebodytostimulateenergyflowthrough pathwayscalledmeridians.Whenthepointsthatregulatemetabolism, digestionandthyroidfunctionareblockedoroutofbalance,losingweight willseemlikeanimpossibletask.

Inthisworkshop,youwilllearnthemainpressurepointsthathelp strengthenthyroidfunction,boostmetabolism,controlappetite,decrease foodcravings,reducestresseatingandstrengthentheentiredigestive system.

Monday,February27th .......................................................6:00pm-7:30pm #2120-Q23W.........................................................................................$28

RegistrationDeadline..............................................................February27th

SeatedAbdominalStrengthenersThat Won’tStressYourBackOrNeck

Abdominalmusclesweakenandloseshapeduetopastpregnancies, surgeries,sittingatadeskallday,beingsedentaryandpoorposture. Learnaseriesofextremelyeffectiveexercisestoquicklystrengthenall fourlayersofabdominal,WITHOUTstressingbackorneckjointsand WITHOUTgettingonthefloor.Commonabdominalexerciseslike crunchescanplacetoomuchstressonbackandneckjoints.

Learnaseriesofextremelyeffectiveexercisestoquicklystrengthenall fourlayersofabdominal,WITHOUTstressingbackorneckjointsand WITHOUTgettingonthefloor.

Tuesday,February28

AcupressureFaceLift&SkinSavvy

Here’safaceliftyoucandoathome.AcupressureisanancientChinese healingmethodthatworkswiththeenergythatflowsthroughyourbody. Stimulatingfacialacupressurepointscanhelperaseyearsfromyourface naturally,bringahealthyglowtoyourskin;increaseforming;even decreaseheadaches,relieveeyestrain,soothenerves,andincrease relaxation.

Learnhowtomakeyourskinashealthyaspossiblefromtheinsideout.

Wednesday,March1st .......................................................6:00pm-7:30pm #2120-S23W..........................................................................................$28

RegistrationDeadline....................................................................March1st

MetabolismBoosters&Busters

Inthepastyouprobablycoulddropweightbycuttingbackoncaloriesor exercisingabitmore.Butthensuddenlythescalestopsmoving,andyou justcan’tseemtoloseweight.THEGOODNEWS-Youcouldloseupto 20poundsinayear-withouteatingless.Justbyrevvingupyour metabolism,youcanburnmorecalorieseveryday,losefat,boostenergy, feelstrongerandmorefit.Inthisclass,youwilllearn20SIMPLEthings youcandoeverydaytoboostyourmetabolismandburnasmuchas30% morecalorieseveryday.

Thursday,March2nd ..........................................................6:00pm-7:30pm #2120-T23W..........................................................................................$28

RegistrationDeadline....................................................................March2nd

Mudras:TheAncientArtOfHandYoga

Mudras,or‘yogaofthehands’hasbeenrecognizedforcenturiesasa simpleyeteffectivehealingtool.InancientIndia,mudraswerebelievedto bethekeytospiritual,mental,andphysicalwellbeingandthatregular practiceofthehandpositionscanrejuvenatebodyandmind.Thehand positionsareeasytodo,takeminutestoperformandcanbedonealmost anywhereatanytime.Mudrascanalsobeusedtohelprelievenumerous conditionssuchasanxiety,stress,digestiveissues,weightloss,bloating, insomniaandmore.

Tuesday,March7

AcupressureToRelieveStress,Anxiety, Insomnia&More

Acupressureisanancienthealingartandself-helptool.Itcanoffergreat reliefwithnosideeffectsandhelpyoufeelyourbest.Alongwiththe specificpointstohelprelievestress,insomnia,anxiety,irritabilityandeven weightgain,learntheNineMasterPressurePointswhicharethemost helpfulandmostfrequentlyprescribedtohelpandassisteverysystemin yourbody.

Thursday,March9th ...........................................................6:00pm-7:30pm #2120-V23W..........................................................................................$28 RegistrationDeadline....................................................................March9th

Vitamins&Herbs:FactsAndFallacies

Confusionaboundsaboutvitaminsupplements.Doyouneedthem? Whichonesarebest?Howdoyouchoose?

Inthisworkshop,youwilllearnthe7guidelinesthatdetermineifa supplementiswellbalancedorawasteofmoney.(TheinstructorDOES NOTsellanysupplements).Also,we’lldiscusswhatcurrentresearchsays about:antioxidants,phytochemicals,anti-agingnutrients,colloidal minerals,chelatedminerals,sustainedreleaseformulas,andherbal preparationssuchasGlucosamineChondroitin,Melatonin,St.John’s Wort,Ginkgo,Ginseng,Echinacea,&DHEA.

Tuesday,March14th ..........................................................6:00pm-7:30pm #2120-W23W.........................................................................................$28 RegistrationDeadline..................................................................March14th

Hips,Thighs&Otherwise

Ifyou’venoticedhip/thigh/buttspread,youarenotalone.Wehave becomeanationofprofessionalsitters,causinglowerbodymusclesto weakenandsag.Inthisworkshop,youwilllearn:myfamous‘10Minute MiracleExercise’seriestostrengthenlowerbodymusclesquicklyand,in theprocess,increasemetabolismandbonedensity;decrease2inchesoff saddlebagareain2weeks;triminchesofflowerbodybygettingridof excesswaterweight;breathingtechniquetostimulatefatmetabolism; acupressurepointsforlymphcirculationanddrainage.

Ifyoudon’thavetime,money,orinclinationtohaulyourselftoagym,you willlovethesepowerfulandeffectivetechniques.

Youwillneedaresistanceband,tiedinaloopforsomeoftheexercises.

Tuesday,March21st ..........................................................6:00pm-7:30pm #2120-Y23W..........................................................................................$28

RegistrationDeadline..................................................................March21st

ImproveYourHealthAtAnyAge

Everyday,yourbodymakesabout330billionnewcellswhichmeans3.8 millioncellsarereplacedeverySECOND!Thismeanseverysecondisan opportunitytomakeeverysysteminyourbodyhealthier.Thequalityof cellyourbodycanproducethissecondisverydependentonwhatraw materialsyouhavefloatingaroundyourbloodstream.Studiesshowyou canbe50andhavethephysiologyofa30-year-old(andviceversa), dependingonhowwellyoutakecareofyourself.

Whatyoudonowgreatlyaffectsyourhealthandwell-beingnowandin thefuture.Nothingbeatsgoodhealth!

We’lldiscusssimplestepsyoucantakenowtohelpmakeeverysystemin yourbodyashealthyaspossible.

Tuesday,April4th ...............................................................6:00pm-7:30pm #2121-A23W..........................................................................................$28

AcupressureAndOtherToolsForWomen 35AndOlder

Feet,KneesAndAnkles

Haveyoutakenagoodlookatyourfeet,anklesorkneeslately?They supporttheweightofyourentirebody.Takeoffyourshoesandsocks,roll upyourpantsandlookinamirror.Doyouranklesrollin?Areyourarches flat?Doyouhavebunionsorcalluses?Areyourtoesstraightordothey bendin?Doesyourbigtoepullintowardstheothertoes?Doyourknees lockback?Doyourkneecapsturninorpulloutward?

Inthisworkshop,youwilllearnsimplethingstohelpcorrectthese commonproblems.

Thursday,March16th .........................................................6:00pm-7:30pm #2120-X23W..........................................................................................$28 RegistrationDeadline..................................................................March16th

Acupressureisanancienthealingartthatcanoffergreatrelief,withno sideeffects,fromsymptomssuchashotflashes,moodswings,bloating, headaches,irritability,nausea,insomnia,anxietyandevenweightgain. Learnwhichpointsbalancehormonelevelsnaturally,includingthyroid hormones.Acupressureisawonderfulself-helptoolthatwillhelpyoufeel yourbest.

Wewilldiscussbreathingtechniques,nutritionalmusts,andmore.

Thursday,April6th ..............................................................6:00pm-7:30pm #2121-B23W..........................................................................................$28

De-AgeYourBrain

CurrentresearchshowslifestyleanddiethaveabigeffectonHOWthe brainages.Cognitivefunction,whichcoversallaspectsofperceiving, thinkingandreasoning,CANimprove.Andtheverygoodnewsisno matterwhatyouragetherearethingsyoucanbegintodotodayto improvehowquicklyandeffectivelybraincellscommunicatewitheach other.

We’lldiscusswhich‘superfoods’reducethedamagingeffectsoftoxins andinflammationonthebrainandwhichnutrientsaregreatformemory, attention,processinginformationandreducingstress.

Youwilllearnsimple,easytoimplementstrategiestohelpyourbrainstay healthyandalert.

Tuesday,April11th..............................................................6:00pm-7:30pm #2121-C23W.........................................................................................$28

RegistrationDeadline.....................................................................April11th

FaceYoga

Thereare19flatmusclesinyourface,allofwhichcanbestrengthened andtoned,justlikearmorlegmuscles.Facialexercisescantakeyears offyourappearancebyreducingfrownandforeheadlines,reducing “puppetmouth’lines,liftingandfirmingneckline,makingupperandlower cheeksfuller,reducepuffinessandsaggingaroundeyes,improve circulationandnutrientflowintocellsandimprovelymphcirculation.

Learnsimpleexercisesthatwillrejuvenateyourface.

Wednesday,April12th ........................................................6:00pm-7:30pm #2121-D23W.........................................................................................$28

RegistrationDeadline.....................................................................April12th

TechniquesToActivateYourBrain’s CreativityCenter

Learnthemanythingsyoucandototapintoyourbrain’screativitycenter. We’lldiscussanddoancientbreathingpatternstoactivatetherightsideof yourbrainwherecreativitylives.We’lldoacupressurepointsthatoffer instantclarityandcalm.You’lllearntheEnergyMedicinetechniquecalled ‘Thumping’toactivatecreativecentersaswellashowcolorsplayarolein brainfunction.

You’llleaveclasswithabunchofnewtoolstohelpyoubeyourbest beforeendeavoringonanycreativeactivity.

Thursday,April13th ............................................................6:00pm-7:30pm #2121-E23W..........................................................................................$28

Posture,GetItStraight!Look10Years

Younger,10PoundsThinner&FeelBetter

ThanEver

Evercaughtyourownreflectiontoseethatyourheadhangstoofar forward,oryourshouldersaretoorounded,oryouslumptoomuch?

Youwilllearnhowtocorrectcommonpostureproblemsandlearnan ‘InstantAlignmentTechnique’thatwillhaveyoustandingstraighter immediately.We’lldiscusseasytoimplementtipswhenatacomputer,in acarorworkingout.Therearemanybenefitstoimprovingposture.And, thegoodnewsisnomatterhowlongyoumayhavehadpoorposture,itis NEVERTOOLATEtomakeimprovements.Yourclotheswillfitandlook better,too!

You’llneedaresistancebandforsomeoftheexercises.

Tuesday,April18

Posture&OsteoporosisWorkshop: BuildingBetterBones

Haveyouevercaughtsightofyourreflectioninawindowormirrortosee thatyourheadleadstheway?Ornoticedthatyourshouldersandupper backaretooroundedforward?You’lllearnsimpletechniquestoimprove postureandstandstraighter.We’lldoexercisestohelpflattentheupper back,un-roundshouldersandflattenyourmidsection.We’lltalkabout howtoreducetheriskofosteoporosisandrelatedinjuriesandhowtoregainbonemass.We’lldiscussthelatestresearchfindingsonnutritionand talkabouttheimportanceofmineralsandtracemineralsforbonehealth; foodsthathelpand/orharmyourbonesandmore.Wearloose, comfortableclothing.

Youwillneedaresistancebandortubeforsomeoftheexercises.

Tuesday,April25th .............................................................6:00pm-7:30pm #2121-H23W.........................................................................................$28

RegistrationDeadline.....................................................................April25th

SootheThoseAchyJoints

Doyouhavejointsthatache-akneeorhiporback?Whetheryouhave arthritis,bursitisorjustcreakyjoints,thisworkshopisforyou.Joint lubricationexercisesarequitesimpleandeasytodoyetproducerather remarkableresultsbyhelpingtofreeyourjointsofpain.

We’llalsodiscusswhichnutrientsareneededtohelpkeepyourjoints healthy.

Thursday,April27th ............................................................6:00pm-7:30pm #2121-I23W...........................................................................................$28

RegistrationDeadline.....................................................................April27th

OvercomeYourCarbohydrateCravings

Everhadadaywhereyoucan’tstopeating?Doyoucravestarches, snackfoods,andsweetsandfindthemoreyoueat,themoreyouwantto eat?Isyoursnackingoutofcontrol?

Inthisworkshop,wewilldiscussatwo-weekplanthatwillSTOPyour cravings(nokidding!),helpyouloseweightandhelpkeepyourinsulin levelsbalanced.Overcomingcarbcravingsisnotamatterofwillpowerbut amatterofbiology.

Learnhowyoucanstoptheviciouscycleoffoodcravingandweightgain. Nohype-justthefacts.

Tuesday,May2nd ...............................................................6:00pm-7:30pm #2121-J23W..........................................................................................$28

RegistrationDeadline.......................................................................May2nd

Women,Weight&Hormones

Areyoufindingnomatterhowwellyouwatchwhatyoueatorhowmuch youexercisethatweightisnotbudging?Yourinabilitytoloseweight probablyhasmoretodowithhormonelevelsthananythingelse.Untilany imbalancesarecorrected,tryingtoloseweightwillbelikeshovelingsand againstthetide.

We’lldiscussconcretesolutions(nottricks,notusingyourwillpower)for controllingappetiteandcravings;simplethingsyoucandoeverydayto boostyourmetabolism;majorsourcesofhormonemimickingchemicals andhowtogetridofthem;whatHRTorbirthcontrolpillshavetodowith weightgain;howtohaveyourhormonelevelscheckedreliably;what stepsneedtobetakentosafelybreaktheviciouscycleofhormone relatedweightgain;andhowtobegintoloseweightagain.

Thursday,May4th ..............................................................6:00pm-7:30pm #2121-K23W..........................................................................................$28

RegistrationDeadline.......................................................................May4th

AcupressureFaceLift&SkinSavvy

Here’safaceliftyoucandoathome.AcupressureisanancientChinese healingmethodthatworkswiththeenergythatflowsthroughyourbody. Stimulatingfacialacupressurepointscanhelperaseyearsfromyourface naturally,bringahealthyglowtoyourskin;increaseforming;even decreaseheadaches,relieveeyestrain,soothenerves,andincrease relaxation.

Learnhowtomakeyourskinashealthyaspossiblefromtheinsideout.

Tuesday,May9th................................................................6:00pm-7:30pm #2121-L23W..........................................................................................$28 RegistrationDeadline.......................................................................May9th

SeatedAbdominalStrengthenersThat Won’tStressYourBackOrNeck

Abdominalmusclesweakenandloseshapeduetopastpregnancies, surgeries,sittingatadeskallday,beingsedentaryandpoorposture. Learnaseriesofextremelyeffectiveexercisestoquicklystrengthenall fourlayersofabdominal,WITHOUTstressingbackorneckjointsand WITHOUTgettingonthefloor.Commonabdominalexerciseslike crunchescanplacetoomuchstressonbackandneckjoints.

Learnaseriesofextremelyeffectiveexercisestoquicklystrengthenall fourlayersofabdominal,WITHOUTstressingbackorneckjointsand WITHOUTgettingonthefloor.

Thursday,May11th ............................................................6:00pm-7:30pm #2121-M23W.........................................................................................$28

RegistrationDeadline......................................................................May11th

TheArtOfDe-Aging:PeelYearsOffYour BioAge

Yourchronologicalageisthenumberofyearsyouhavebeenalive.Itisa fixednumberandcannotbechanged.Yourbiologicalorbodyage, however,ismeasuredbyhowwellyourorgansandbodysystemswork. Andtherearemanythingsyoucandotoaffectyourbiologicalage.You havemorecontroloverhowyourbodyagesthanyoumaythink. Researchhasshownusthatyoucanpeelyearsoffyourbioage.

Inthisworkshop,youwilllearnsimple,scientificallyproventhingsyoucan dorightnowtodecreaseyourbodyage.Also,youwilllearnfacial acupressurepointstohelperaseyearsfromyourfacenaturallyby increasingmuscletone,decreasingpuffinessandeyebag.Reducelines andpreventnewlinesfromforming.

Helpyourselflookbetter,feelyoungerandagewithhealthandvigor.

ThyroidThingsYouNeedToKnow

Ifyoucurrentlytakethyroidmedicationbutarestillgainingweightandstill haveavarietyofsymptoms,there'smoreyouneedtoknow.Fatigue, weightgain,depression,anxiety,risingcholesterollevels,inabilityto focus,thinninghair,digestiveproblems,abnormalbloodpressure, reducedsexdrive,andheartpalpitationsareonlysomeofthesymptoms. Inthisworkshop,we’lldiscusshowthyroidfunctioncanmakeanyillness worse;the5thingsthatneedtobemeasured,butusuallyaren’t;whythe #1thyroidreplacementmaynotbehelpingyou;connectionbetween thyroid,fibromyalgiaandarthritis;foodsthathelporhinder;commonly misunderstoodrulesofhowandwhentotakethyroidmeds; environmentaltriggersandinfoyouneedtodiscusswithyourdoctor.

Thisworkshopisasourceofinformationonlyandshouldbynomeansbe consideredasubstitutefortheadviceofaqualifiedmedicalprofessional.

Tuesday,May23rd .............................................................6:00pm-7:30pm #2121-Q23W.........................................................................................$28

RegistrationDeadline.....................................................................May23rd

MetabolismBoosters&Busters

IsYourWaistbandTooTightToday?

StrategiesForBeatingBellyBloat

Haveyoueverfoundthatinthea.m.yourpantsfitfinebutbymidafternoon,thewaistbandsqueezesyoulikeatourniquet?Orthatno matterhowmanycrunchesyoudo,yourstomachstillhangsout?

Gettingridofapotbellyismuchmorethanjustdoingabdominal exercises.Inthisworkshop,youwilllearnthemaincausesand6 strategiesforgettingridofbellybloat.Wewilldoafewexercises designedtostrengthenthedeepestlayerofabdominalmuscle-thelayer thatisresponsibleforflatteningyourstomach,shapingyourwaistline,and supportingyourlowerback.Andwewilldothiswithoutgettingonthefloor.

Wednesday,May17th ........................................................6:00pm-7:30pm #2121-O23W.........................................................................................$28 RegistrationDeadline.....................................................................May17th

AcupressureToAssistWeightLoss

AcupressureisanEasternhealingtechniquethatinvolvespressingor massagingkeypointsonthebodytostimulateenergyflowthrough pathwayscalledmeridians.Whenthepointsthatregulatemetabolism, digestionandthyroidfunctionareblockedoroutofbalance,losingweight willseemlikeanimpossibletask.

Inthisworkshop,youwilllearnthemainpressurepointsthathelp strengthenthyroidfunction,boostmetabolism,controlappetite,decrease foodcravings,reducestresseatingandstrengthentheentiredigestive system.

Thursday,May18

Inthepastyouprobablycoulddropweightbycuttingbackoncaloriesor exercisingabitmore.Butthensuddenlythescalestopsmoving,andyou justcan’tseemtoloseweight.THEGOODNEWS-Youcouldloseupto 20poundsinayear-withouteatingless.Justbyrevvingupyour metabolism,youcanburnmorecalorieseveryday,losefat,boostenergy, feelstrongerandmorefit.Inthisclass,youwilllearn20SIMPLEthings youcandoeverydaytoboostyourmetabolismandburnasmuchas30% morecalorieseveryday.

Tuesday,May31st..............................................................6:00pm-7:30pm #2121-R23W.........................................................................................$28 RegistrationDeadline.....................................................................May31st

Hips,Thighs&Otherwise

Ifyou’venoticedhip/thigh/buttspread,youarenotalone,andthis workshopisforyou.Wehavebecomeanationofprofessionalsitters, causinglowerbodymusclestoweakenandsag.Inthisworkshop,youwill learn:myfamous‘10MinuteMiracleExercise’seriestostrengthenlower bodymusclesquicklyand,intheprocess,increasemetabolismandbone density;decrease2inchesoffsaddlebagareain2weeks;triminchesoff lowerbodybygettingridofexcesswaterweight;breathingtechniqueto stimulatefatmetabolism;acupressurepointsforlymphcirculationand drainage.

Ifyoudon’thavethetime,money,orinclinationtohaulyourselftoagym severaltimesaweek,youwilllovethesepowerfulandeffective techniques.

Youwillneedaresistanceband,tiedinaloopforthe’10MinuteMiracle Exercise’.

Tuesday,June1st...............................................................6:00pm-7:30pm #2121-S23W..........................................................................................$28

JUSTBREATHE!TechniquestoCalm, Center&Balance

Breathinginspecificwayscanhaveamazingandpowerfulhealing benefitsonmindandbody.Breathworkisthesinglemostpowerfulthing youcanpracticeforimprovingenergylevels,health,andwell-being. Inthisworkshop,youwilllearnancientbreathingexercisesthatwill: neutralizestressbyreprogrammingyournervoussystem;increaseenergy andvitality;increasebrainfunction;improveimmuneresponse;decrease depressionandanxiety;andhelpstrengthenyourbackandabsfromthe insideout.Thesimplestandmostpowerfultechniqueforoptimumhealth ofmindandbodyisfreeandliterallyrightunderyournose.

AvoidThePitfallsOfPerimenopause/ Menopause

Perimenopausestartsaroundtheageof35formostwomenandcanlast 10-15years.Commonsymptomsincludefatigue,migraines,weightgain, waterretention,depression,sleepdisturbances,jointaches,hotflashes, angerflashes,migraines,fibroids,exaggeratedPMSandmore.Onceyou understandexactlywhatiscausingallthetroublesomesymptoms,they aremucheasiertocorrect.We'lldiscusshowtogethormonelevels measured-bloodtestvs.salivatestandwhattodowiththeresults; traditionalHRTvs.bioidentical;acupressurepointstoassistinsymptom reliefandnutritionalmusts.

You'llleavewithmultipletoolsandtechniquesforrestoringhealthand well-being.

Wednesday,June7th .........................................................6:00pm-7:30pm #2121-V23W..........................................................................................$28 RegistrationDeadline......................................................................June7th

De-AgeYourBrain

CurrentresearchshowslifestyleanddiethaveabigeffectonHOWthe brainages.Cognitivefunction,whichcoversallaspectsofperceiving, thinkingandreasoning,CANimprove.Andtheverygoodnewsisno matterwhatyouragetherearethingsyoucanbegintodotodayto improvehowquicklyandeffectivelybraincellscommunicatewitheach other.

We’lldiscusswhich‘superfoods’reducethedamagingeffectsoftoxins andinflammationonthebrainandwhichnutrientsaregreatformemory, attention,processinginformationandreducingstress.

Youwilllearnsimple,easytoimplementstrategiestohelpyourbrainstay healthyandalert.

Tuesday,June6th...............................................................6:00pm-7:30pm #2121-U23W.........................................................................................$28 RegistrationDeadline......................................................................June6th

Monday,June5th ...............................................................6:00pm-7:30pm #2121-T23W..........................................................................................$28 RegistrationDeadline......................................................................June5th www.annandalece.com|320.274.3058

AcupressureToRelieveStress,Anxiety, Insomnia&More

Acupressureisanancienthealingartandself-helptool.Itcanoffergreat reliefwithnosideeffectsandhelpyoufeelyourbest.Alongwiththe specificpointstohelprelievestress,insomnia,anxiety,irritabilityandeven weightgain,learntheNineMasterPressurePointswhicharethemost helpfulandmostfrequentlyprescribedtohelpandassisteverysystemin yourbody.

Thursday,June8th .............................................................6:00pm-7:30pm #2121-W23W.........................................................................................$28

RegistrationDeadline......................................................................June8th

Feet,KneesAndAnkles

Haveyoutakenagoodlookatyourfeet,anklesorkneeslately?They supporttheweightofyourentirebody.Takeoffyourshoesandsocks,roll upyourpantsandlookinamirror.Doyouranklesrollin?Areyourarches flat?Doyouhavebunionsorcalluses?Areyourtoesstraightordothey bendin?Doesyourbigtoepullintowardstheothertoes?Doyourknees lockback?Doyourkneecapsturninorpulloutward?

Inthisworkshop,youwilllearnsimplethingstohelpcorrectthese commonproblems.

Tuesday,June13th.............................................................6:00pm-7:30pm #2121-X23W..........................................................................................$28

RegistrationDeadline....................................................................June13th

TheChurchBasementLadiesin "Plowin’Thru”

ArriveatTheAmesCenterinBurnsville.Builtin2009,thelobbyistwo storiestall,allglass,withasweepingviewofNicolletCommonsPark,The MinnesotaRiverValley,andtheMinneapolisSkyline.

Afterlunchtaketimetoenjoytheexhibitioninthe2,000-square-footart gallery.Thevisualartscenterdisplaysadiversecollectionofartworkfrom localemergingandprofessionalartists.

ThenwewillheadtotheBlackBoxTheaterforanotherChurchBasement Ladiesperformance.

“Plowin’Thru”TheChurchBasementLadiesareatitagain.Inthe9th installmentofthehighlysuccessfulseries,theyearis1975andallyour favoritecharactersareback!Whetherthisisyourfirstvisittothe basement,oryou’veseen‘emall,youwon’twanttomissthisbrandnew show.Comealongastheladiesdontheirpolyesterpantsuitsandsing, danceandlaughtheirwaythruthishilariousandtouchingnewmusical, PLOWIN’THRU

WewillhaveaninformallunchinthesecondstoryAtriumarea.

Menu:SalisburySteakinGravywithSautéedOnions,AuGratinPotatoes, RoastedCaliforniaBlendVegetables,SoftRoll&WhippedButter,Fresh SideSalad&Dressing,FreshBakedCookie,Lemonade,Coffee,Water.

“TheProm”

ChanhassenDinnerTheater

Throwonacorsage,grabyourdancepartner,andthrowupthosejazz handsbecause...youbelongatthePromChanhassenDinnerTheatresis thrilledtobringaudiencesabrand-newBroadwaymusicalthatVariety calls,“sofullofhappinessthatyouthinkyourheartisabouttoburst!”Four fabulousfadingBroadwaystarsareindesperateneedofanewstage. Whentheyhearthattroubleisbrewingaroundasmall-townIndianaprom -andthepressisinvolved-theyknowthatit’stimetoputaspotlighton theissue...andthemselves.Thetown’sparentswanttokeepthedanceon thestraightandnarrow,butwhenonestudentjustwantstobringher girlfriendtotheprom,theentiretownhasadatewithdestiny.Now, Broadway’sbrassiestarecomingtojointhefightandthey’rereadytokickball-changetheworld!TonynominatedforBestMusicalandwinnerof BestOriginalScore,ThePromhaswinningcomedyandsong,anda playfulbook(looselybasedonatruestory)thatwillremindyouofwhat Broadwayheartandfiercenessareallabout.DirectedbyMICHAEL BRINDISIChoreographedbyTAMARAKANGASERICKSONMUSIC DIRECTOR:ANDYKUST

“MemphisandtheMeantimes”

IvesAuditorium,Bloomington

Arriveattheelegantjewel-boxGideonS.IvesAuditoriumlocatedonthe 80-acreHeritageCentercampusalongtheMinnesotaRiverin Bloomington.

Optional:VisittheMasonicMuseumandLibraryonthe2ndfloor.Six galleriesshowcasethehistoryofMasonryinMinnesota.]

Afterlunchmoveintothecarefullycrafted443-seattheaterspace.The $20millionstate-of-the-artconcerthallopenedin2016withsophisticated state-of-the-arttechnology.

Matineeperformance:“MEMPHISANDTHEMEANTIMES”Thisbandisa celebrationofthemusicthatchangedtheworldfromSunRecordsand theGrandOleOpry.ThisisnotnewCountry;thisisthestuffnewCountry canonlydreamofbeing.FeaturingsongsfromCash,Haggard,Lewis, Orbison,Elvisandmanyothers,MEMPHISANDTHEMEANTIMEShave beenthrillingaudiencesforyearsbyprovidingthemwithan8-piece powerfulpresentation.FeaturingthetalentsofDanNeale,LisiWright,Ben Kaplan,PeterGuertin,JohnWrightandvocalsbyCateFierro,ShaloLee, MickSterlingandfromtimetotimeveryspecialguestvocalists,MEMPHIS ANDTHEMEANTIMESisajoyfulnoisecelebratingthebestofAmerican popularmusic.

Lunchwillbeinthediningspace,servedbuffetstyle. Menu:BBQRibs&BBQChicken,BeerCheeseMac,SouthernStyle GreenBeans,HouseColeslaw,BiscuitswithHoneyButter,Assorted Desserts,Coffee/Water/HotTea

IrishHistoryTourofSt.Paul,O'Malley's Pub,SweetChocolatShop

Acostumedtourguidewillboardthemotorcoachforaninformativeriding touraroundthecityofSt.Paul.Youwilllearnaboutthemostnotorious figuresofIrishdescentinSt.Paul.TheIrishimmigrantsinfluencedthe city’sarchitecture,politics,religionandmore.ThefirstIrishtosettlewere threesoldiersfromFt.Snelling.Theybecamethefirstsettlersinthearea ofdowntownSaintPaul.HelpedbyArchbishopJohnIreland,thousandsof IrishimmigratedtoSt.PaulfromIreland.TheIrishdominatedlocal politics;from1932to1972nineoutoftenMayorsofSt.PaulwereIrish.A largeportionoftheSt.PaulPoliceDepartmenthasbeenIrishsincethe 1850’s.Youwilllearntheanswerstomanyquestionsregardingwhoreally laidoutthestreetsofSt.Paulandifnotoriousfiguresinthecommunity wereofIrishdescent.Irishplayedanintegralpartinthefoundingandthe growthofthecityofSt.Paul.ItisafunandinformativedayinSt.Paul.

AtO’Malley’sIrishPubinWoodbury.Beseatedinhandcraftedbooths. Mostofthewalls,floors,thefireplace,andthebarwerealsobuiltbyhand, inmemoryofTimO’Malley,byfamilyfriendsandneighbors.

WisconsinDells

PleasejoinusasweventureovertoWisconsinDellsfora2day motorcoachtour&overnightstay!Thistripwillbeanentertainingandfun experience.

TripIncludes:

•Deluxemotorcoachtransportation(restroomonbus)

•Lodgingfor1night

•Mealsasindicated

•Attractionsasoutlinedintheitinerary

•Gratuitiesareincludedonmealsandincludedattractions.

•Smallcoolersarepermittedonthebus.Bringbeveragesandsnacks ifyouwish.

Day1-Thursday,May25th

7:00a.m.LeaveEastviewElementary,9375FenningAve.No.,Monticello. Loadinparkinglot.

WewillstopattheMenomonieCreameryforrefreshmentsontheway.(on yourown).

ArriveinWisconsinDellsforlunch(included)atCrackerBarrel.Afterlunch wewillhoponboardtheWisconsinDellsHistoricTrolleyforatourand introductiontoWisconsinDells.Hearaboutthehistoryandgetthelayout ofthearea.SeethesightsandhearthesoundsthatmadetheDells famous!Itisabeautiful,fun,andscenicdrive,narratedwithhumorand factsabouttheareaonthisinformativetour.Seegreatviewsofthe WisconsinRiver,LakeDelton,theKilbourndamandmore.

Afterthetour,wewillheadtothehotel.WewillbestayingattheLa QuintabyWyndham,anewpropertywithanindoorpoolandfitness center.Guestscanrelaxandenjoytheamenitiesatthehotel.

ThehotelisacoupleofblocksfromThePalaceTheaterandacrossthe streetfromSarento’sRestaurant.Bothhavealoungeforanyonethat wouldliketotakeashortwalktohaveacocktailbeforetheeveningdinner andshow.(PalaceTheaterShowtobedetermined)

Day2-Friday,May26th

7:30a.m.Makesuretohavebreakfast(included)atthehotelbeforewe headout.

WewillstartourdaywithtakinganUpperDellsBoatTourtwohour excursion.Cruisethroughanawesomepathcutbyancientglaciers.You’ll passunderpine-crownedcliffs,navigatewindingrivernarrows,andview iconicsandstoneformationslikeChimneyRock,Blackhawk’sProfileand RomanceCliff.Therearetwoshoreexcursions.Atthefirststop,walk throughanarrowcanyoncarvedbywindandwater.Thepathisfilledwith fernglens,shadowypassagesandhiddenwhirlpoolchambers.The secondstopisatStandRock.Walktothebaseoftheimposingpillarof sandstone,thenwatchashighaboveyouwillseeatraineddogmakethe famousleapfromclifffacetoStandRockandbackagain.

AfterthecruiseyouwillhavetimetoshopindowntownWisconsinDellsto buyworldfamousfudgeandothergoodies.

WewillheadtoTrapperTurnGolfCoursetohavelunch(included).After lunchwewillstartheadingforhome.Wewillmakeonelaststopfor refreshments(onyourown)&tostretchyourlegsattheMenomonie Creamery.Theyhaveavarietyofcheeses,guestscanpurchasedeli sandwiches,personalpizza,deepfriedcheesecurds,snacks,wine,and icecream.

Hudson,WILuncheonCruise

ArrivalatthemarinainHudsonWisconsintoboardthe*AftonPrinces.

Note: Waterlevelswilldeterminetheinclineofthegangplankfromthe piertotheboat.Guestswillbeexpectedtowalkabout3blocksand managenarrowgangplankstoboardanddisembarkfromtheboat. Walkersandportablewheelchairswillfitunderthecoach.

DepartfromthedockforacruiseaboardtheSt.CroixRiversCruises. EnjoyabeautifulboatridealongtheshoresofMinnesotaandWisconsin ontheScenicSt.CroixRiverwithaprofessionallicensesCaptainand Crew.Thesceneryisbeautifuleveryseason.Viewtherugged landscapes,majesticviews,woodlandsandwildlife.Thereisacashbar ontheboat.

Aftertheboatreturnsyouwillhaveachancetogodowntown.toshop. Browsethroughtheuniqueandeclecticindependentlyownedshopsin thehistoricdowntownareaanduponthehill.

BesuretovisittheKnoke’sChocolatesandNutsStore!

CruiseonthePearloftheLake, LakePepin

ArriveatKelly’sLakeHouseinLakeCitywithbreathtakingviewsofLake Pepin.

Afterlunchstrolloutontothelargedeckoverlookingthelake.Boardthe PearloftheLake.Waterlevelswilldeterminetheinclineofthegangplank fromthepiertotheboat.

EnjoyasceniccruiseonLakePepinandtheMississippiRiveraboard PearloftheLake.Itisamodern-dayreplicaofthegrandriverboatsthat traveledtheMississippiRiverinthe1800’s.Learnaboutthehistoryand takeinthenaturalbeautyoftherivervalley.Truetotradition,Pearlofthe Lake’sonlymeansofpropulsionisthetwinpaddlewheelsinthestern.Her nameemphasizesthehistoricsignificanceofpaddlewheelboatsandthe

WhenshouldIregisterforclass?

► Now!Manyclassesfillquicklyandinstructorsneedtoordersupplies.

► Helpensureyourclasshasenoughstudentsbyregisteringatleast7dayspriortotheclassstarting

► Registeringearlywillreserveyourspotinclasses

► You’llberegisteredtoparticipateintheclasswhenyoureceiveanemailconfirmationfrom notifications@rschooltoday.comofyourregistration

Whathappenswhenclassiscanceled?

►CommunityEducationreservestherighttocancelanyactivityduetoinsufficientenrollment,allfeesarerefundedifa courseiscanceledduetoinsufficientregistrations

►Classesarecanceled2-6businessdayspriortothestartofclass.Avoiddisappointmentofclasscancellationby registeringearlyandontime!CommunityEdisfunforeveryone!

►Wewillcontactyouviaemailorphoneifaclassiscanceled.

Whypaybycreditcard?

►Registeronlineandknowimmediatelyyouareintheclass!

►CreditCardrefundsareprocessedwithinadayortwo.

Willclassbeheldiftheweatherisquestionable?

►WhenAnnandalePublicSchoolsisdismissedearlyallcommunityeducationclassesoractivitiesarecanceled.

▷ SubscribetoourtextservicebytextingANNCEto84483tobeginreceivingthemostuptodateweathercancellations.

▷ Callourweatherlineforuptodateannouncementsat320.274.5700

WhatisourREFUNDpolicy?

►Personswhowishtowithdrawtheirregistrationmustdosonolaterthan5businessdaysbeforetheactivityis scheduledtostart.Someactivitiesmaynotapply.

►A$5.00/class/studentservicefeewillbedeductedfromeachclasscanceled.

►Norefundswillbemadefortripsandtoursafterthedeadline.

* SMILE AnnandaleCommunityEducationwilloccasionallyphotograph,filmorinterviewthoseinvolvedinourprogramsfor thepurposeofpublicity.Ifyoudonotwanttobeincludedinourcommunicationspleasecontactourofficeat320.274.3058

www.annandalece.com|320.274.3058