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Tips to Battle Cooking Burnout
Dinner is a never-ending series of chores: shopping, cooking, cleaning. And it is a task we must do every day, seven days a week, 52 weeks a year. Phew! It can be an exhausting cycle... especially when you’re short on time and need to cater to the unpredictable whims of your kids. (“But last week you loved broccoli!”)
Homemade meals are more affordable and typically have less salt/fat/sugar than other options. It’s worth it to cook, if you can find the time and energy.
So how can you get the inspiration and motivation to continue making new meals that your kids will eat every day?
Here are five tips to kickstart your enthusiasm for cooking dinner, along with a few quick meal ideas to make weeknight dinners easier.
1. Read cookbooks
A good cookbook is a beautiful thing. It is lovely to hold, has reliable recipes and beautiful photos. You don’t have to buy them. Our libraries are full of cookbooks. Take out two or three different cookbooks, sit down and flip through them, marking any recipe that you might enjoy with a piece of scrap paper or a bookmark. Commit to trying at least one recipe from each book.
Two of our favourite cookbooks are: The Mediterranean Dish by Suzy Karadsheh, and Let’s Eat: Recipes for Kids Who Cook by DL Acken and Aurelia Louvet.
2. Theme nights
Theme nights are a fun weekend activity. It’s like throwing a party for your family! Plan a menu and come up with activities based on a particular theme. The theme can be based around a country (Italy, Japan), a favourite book (Green Eggs and Ham) or an activity (board game night).
3. Pantry and freezer challenge
Once a year, I go through my pantry and freezer and make a list of all the things that need to be used up. In my case, it is anything I have had for more than eight months. This usually includes a few bags of sushi rice, spice mixes and frozen fruit and vegetables from the previous summer. Then I brainstorm a list of meals to use up these ingredients. Google is a big help here. It’s a fun challenge and a great way to make sure you aren’t wasting ingredients.
4. A simple meal plan
When my kids were young, we had a standard meal plan. It is a great solution for families with picky eaters and sleep deprived parents. No one has to think of what to make because every night of the week is dictated by a particular type of meal. It isn’t exciting, but it is easy!
A weekday meal plan could look like:
• Monday: Soup (perfect for making leftovers)
• Tuesday: Stir fry (quick and easy)
• Wednesday: Tex mex (always a favourite)
• Thursday: Sheet pan meal
• Friday: Pasta (a fridge cleanout meal).
5. Get your kids involved
Now that my kids are older, they each take turns cooking one night a week. It’s perfect! They can make whatever they want (usually pasta and nachos). They learn cooking skills and grit. We even have a loaded gift card for our closest grocery store so they can buy all the necessary ingredients.
The best way to get your kids cooking, is to have them help you when they’re young. It’s a great way to connect at the end of a busy day, and it makes meal prep fun. Turn on your favourite dance music and make it dinner cooking party!
Quick dinner options
The easiest meal prep is to have some quick options in your pantry, fridge or freezer. Here are our four go-to options. I always swap out the vegetables for whatever is seasonal and affordable.
Quesadillas: Spread refried beans on a flour tortilla. Top with vegetables and cheese. Pan fry until the cheese is melted. Serve with salsa.
Pizza: Spread pizza sauce on fresh pitas. Top with vegetables and cheese. Baked at 350°F until the cheese is melted.
Red lentil soup: Sauté 1 onion, 4 cloves of garlic, and 1 cup of vegetables in ¼ cup of oil. Add 4 cups of bouillon and 1 cup dried red lentils. Simmer until the lentils are soft. Salt to taste.
Pasta verdure: Boil water and cook 1 package of pasta. Sauté 2 cups of vegetables in ¼ cup of butter and ¼ cup of olive oil. Add 3 cloves of garlic. Serve with chili flakes and Parmesan cheese.
There you have it! Some go-to options for easy weekday meals that are healthy, convenient and tasty. Happy cooking!
Emillie Parrish loves having adventures with her two busy children. You can find more of her recipes in her recently released cookbook Fermenting Made Simple. fermentingforfoodies.com
NEW PARENT RESOURCES
DOULAS
Victoria Doula Directory V doulasofvictoria.ca
VIDA Doulas
250-661-2544 | vidadoulas.ca
MIDWIVES
Born Healthy
630 Second Ave, Ladysmith | 250-245-3079
Community Midwifery Care
164 Kings Ln, Salt Spring | 250-537-2243
Cook Street Community Midwives
101-1005 Cook St | 250-386-4116 cookstmidwives.com
Cowichan Midwifery Group
164 Station St | 250-709-2040 cowichanmidwifery.ca
Esquimalt V 530 Fraser St | 250-519-5311 | islandhealth.ca Gulf Islands G 250-539-3099 | islandhealth.ca
Ladysmith Health Unit N 224 High St | 250-755-3342 | islandhealth.ca
Lake Cowichan Health Unit CV 58 Cowichan Ave | 250-749-6878 islandhealth.ca
Nanaimo Health Unit N 1665 Grant Ave | 250-755-3342 | islandhealth.ca
Nanaimo Princess Royal Family N Centre 80 Chapel St | 250-739-5845 | islandhealth.ca
Parksville/Qualicum Health Unit N 249 W Hirst Ave | 250-947-8242 | islandhealth.ca
Peninsula P 2170 Mt Newton X Rd | 250-544-2400 islandhealth.ca
Port Alberni Health Unit N 4201 Sixth Ave | 250-731-1316 | islandhealth.ca
Saanich V 3995 Quadra St | 250-519-5100 | islandhealth.ca
Salt Spring Island G 160 Fulford-Ganges Rd | 250-538-4880 islandhealth.ca
dancers for
Sooke W
6672 Wadams Way | 250-519-3487 islandhealth.ca
Tofino & Ucluelet Public Health PR & Coastal Family Place 265 First St | 250-725-4020 | islandhealth.ca
Victoria V 1947 Cook St | 250-388-2200 | islandhealth.ca
West Shore W 345 Wale Rd | 250-519-3490 | islandhealth.ca
BREASTFEEDING SUPPORT
La Leche League of Greater Victoria V 250-727-4384 | lllc.ca/victoria-central
NEW PARENT SUPPORT
Aboriginal Infant Development V Program 231 Regina Ave | 250-384-3211 | vnfc.ca
Aboriginal Infant Development CV Program 5768 Allenby Rd, Duncan | 250-746-6184 cowichantribes.com
BC Association of Family V Resource Programs 250-590-5706 | frpbc.ca
Central Vancouver Island N Crisis Society Nanaimo | 250-754-4447
Greater Victoria Down Syndrome V Society
250-479-7450 | gvdss.org
Hands On Prevention & G Education Centre
790 North Rd, Gabriola Island | 250-247-8730 hopecentre.yolasite.com
Haven Pregnancy Support Centre V 112-826 North Park St | 250-380-6883 havenpsc.ca
Healthy Beginnings N Ladysmith, Nanaimo | 250-755-6230
Infant Development Program V 3970 Haro Rd | 250-477-1826
La Leche League N 409 Belmonte Pl, Nanaimo 250-754-5853 | lllc.ca
La Leche League N Parksville | 250-954-2922 | lllc.ca
Ladysmith Family & Friends N Resource Program 250-210-0870 | familyandfriends.ca
Margaret Moss Health Centre CV 675 Canada Ave, Duncan | 250-709-3050 islandhealth.ca
Nanaimo Infant Development N Program 1135 Nelson St | 250-753-0251 | nanaimocdc.com
Peninsula Best Babies Program P 9860 Third St, Sidney | 250-656-0134 beaconcs.ca
Sundrops Centre for CV Child Development 5856 Clements St, Duncan | 250-746-4135 clementscentre.org
Super Born Optimized Nutrition V superborn.ca
Vancouver Island Multiple Birth Association vimba234@hotmail.com
Y Young Moms Program V 250-382-1004 | vancouverislandy.com
ADOPTION SUPPORT
Adoption Support Program V 2400 Arbutus Rd | 250-721-6751 | islandhealth.ca
Adoptive Families Association of BC 1-877-236-7807 | bcadoption.com
Haven Pregnancy Support Centre V 112-826 North Park St | 250-380-6883 havenpsc.ca
Origins Supporting People V Separated By Adoption 250-419-1200 | originscanada.org
Join Us for Family Sundays at the Art Gallery of Greater Victoria!
Family Sundays happen on the third Sunday of the month, from 2–4pm (October to June). This popular recurring event allows families and friends in our community to come together at the AGGV for an afternoon of artist-led activities and fun.
What to expect: When you arrive at the AGGV for Family Sundays you will find the Gallery set up like a studio, with art-making stations prepared in many different locations. You’ll join visitors of all ages enjoying the Gallery and getting creative while Family Day helpers, special guests and sometimes even artists from the exhibitions, lead participants along with helpful hints and diverse artistic knowledge to educate and inform. You may even meet community storytellers, artists, performers or musicians!
Our theme for Family Sunday changes each month, but always relates to our current exhibitions and often connects with special holidays, or community events. To stay upto-date with our upcoming themes, visit our website at aggv.ca/family-sundays
Family Sunday activities are included with admission, and admission is always free for visitors aged 25 and under, AGGV Members, See Art Pass holders, Indigenous peoples and Support Workers.
We can’t wait to make art with you!
FAMILY SUPPORT
COMMUNITY CENTRES
Beacon Community Services P 9860 Third St, Sidney | 250-656-0134 beaconcs.ca
Braefoot Community Association V 1359 McKenzie Ave | 250-721-2244
Burnside/Gorge Community Centre V 250-388-5251 | burnsidegorge.ca
Central Vancouver Island N Multicultural Society 101-319 Selby St 250-753-6911 | cvims.org
Cherry Creek Community Centre N 3720 Moore Rd, Port Alberni | 250-724-1660
Child Development Centre N 1135 Nelson St | 250-753-3521 | nanaimocdc.com
Esquimalt Neighbourhood House V 511 Constance Ave | 250-385-2635 | enh.bc.ca
Fairfield Gonzales Community V Association 250-382-4604 | fairfieldcommunity.ca
Fernwood Neighbourhood V Resource Group 1240 Gladstone Ave | 250-381-1552 fernwoodnrg.ca
French Community Centre V 2-1218 Langley St | 250-388-7350 sfvictoria.ca
Gabriola Community Centre G 250-247-9291
Inter-Cultural Association V 930 Balmoral Rd | 250-388-4728 | icavictoria.org
James Bay Community Project V 547 Michigan St | 250-388-7844 | jbcp.bc.ca
Ladysmith Parks, Recreation N & Culture 810-Sixth Ave | 250-245-6424
Ladysmith Resources Centre N Association 721 First Ave | 250-245-3079 | ladysmith.ca
Oaklands Community Association V 1-2827 Belmont Ave | 250-370-9101 | oaklands.life
Quadra Village Community Centre V 901 Kings Rd | 250-388-7696 quadravillagecc.com
Saanich Neighbourhood Place V 3100 Tillicum Rd | 250-360-1148
Shawnigan Lake Community Centre CV 2804 Shawnigan Lake Rd 250-743-1433 | cvrd.bc.ca
Sooke Family Resource Society W 250-642-5152 | sfrs.ca
Victoria Immigrant & Refuge Centre V 1004 North Park St | 250-361-9433 | vircs.bc.ca
Victoria West Community Association V 521 Craigflower Rd | 250-590-8922 victoriawest.ca
YM-YWCA of Greater Victoria V 851 Broughton St | 250-386-7511 vancouverislandy.com
COUNSELLING
Canadian Mental Health Association CV 371 Festubert St, Duncan | 250-746-5521 cowichanvalley.cmha.bc.ca
Cowichan Family Life CV 250-748-8281 | cowichanfamilylife.org
Cowichan Valley Youth Services CV Society 554 Trunk Rd | 250-748-0232 | cvyouth.ca
Discovery Youth & Family Substance V Use Services Island Health 2nd Flr, 530 Fraser St | 250-519-5313 islandhealth.ca
Dr. Allison Rees V 250-595-2649 | lifeseminars.com
Duff Psychological Services V 250-580-1690 | duffpsychological.com
Duncan Mental Health & CV Addiction Services 250-709-3040 | islandhealth.ca
Esquimalt Neighbourhood House V 511 Constance Ave | 250-360-0644 | enh.bc.ca
Life Dances Counselling V lifedancescounselling.com
Maxine Fisher, M.Ed., RCC, MTA V 250-686-7582 | victoriafamilycounselling.com
Men’s Therapy Centre V 250-381-6367 | menstrauma.com
South Island Centre for V Counselling & Training 250-472-2851 | southislandcentre.ca
South Vancouver Island CV Assessment & Resource Service 305-394 Duncan St | 250-746-6900 vancouverislandcounselling.com
Thaiss Psychological Services V 209-2186 Oak Bay Ave | 250-516-6692 | thaiss.ca
Torchlight Counselling V 321-1095 McKenzie Ave | 250-889-9502 torchlightcounselling.ca
Vancouver Island Child, Youth V & Family Counselling Services 303A-1830 Oak Bay Ave | 250-812-7829
Vancouver Island Crisis Society N 1-888-494-3888 | vicrisis.ca
Home Instead Senior Care V 222-1595 McKenzie Ave | 250-382-6565 homeinstead.ca
Hulitan Family & Community Services V 902A Caledonia Ave | 250-384-9466 | hulitan.ca
Island Parent Magazine
250-388-6905 | islandparent.ca
Island Women Against Violence, G Transition House Salt Spring | 250-537-0735 | iwav.org
Kw’umut Lelum Child & N Family Services 544 Centre St | 250-591-0933 kwumut.org
Legacy Caregivers Inc
250 595-8123 | legacycaregiver.com
Lighthouse Church V lighthousechurch.ca
Mayne Island Early Childhood Society G 250-539-2402 | mayneislanddaycare.ca
Military Family Resource Centre V 250-363-2640 | esquimaltmfrc.com
Nanaimo Family Life Association N 1070 Townsite Rd | 250-754-3331 | nflabc.org
Nanaimo Mental Health N & Addiction Services 250-739-5880
Nanoose First Nation N 209 Mallard Way, Lantzville | 250-390-3661 snawnawas.org
NARSF Programs Ltd. N 201–170 Wallace St | 250-754-2773 | narsf.org
NIŁ TU,O Child & Family Services V 250-544-1400 | niltuo.ca
Nutsumaat Lelum N 3947 Shell Beach Rd, Ladysmith | 250-245-0994
Pacific Centre Family Services W Association, Colwood & Sooke 250-478-8357 | pacificcare.ca
PacificCare N 250-756-2022 or 1-888-480-2273
Parent Support Services Society of BC 1-877-345-9777 | parentsupportbc.ca
GRG/Kinship Information: 1-855-474-9777
GRG/Kinship Support Circles:
Victoria | 250-468-9658
Duncan | 250-468-9658
Nanaimo | 250-468-9658
Parksville | 250-468-9658
Parent Support Circles: Victoria | 250-468-9658
Duncan | 250-468-9658
Nanaimo | 250-468-9658 Parksville | 250-468-9658
Parents Together Parents Line N
Nanaimo | 250-754-9661 | bgccvi.com
Princess Royal Family Centre N 80 Chapel St | 250-739-5845 | islandhealth.ca
The Representative for Children V & Youth 1-800-476-3933 | rcybc.ca
Salvation Army Meal Program N 505 Eighth St | 250-754-2621
Snu Ney Muxw First Nations N 668 Centre St | 250-740-2300 | snuneymuxw.ca
Sooke Family Resource Society W 250-642-5152 | sfrs.ca
Sooke Options for Community V Living Association 250-642-6364 | socla.ca
SOS Community Services Centres N 245 West Hirst Ave, Parksville | 250-248-2093 744 Primrose St, Qualicum Beach | 250-752-2040 sosd69.com
SOS is a volunteer-supported, non-profit organization meeting the needs and improving the lives of residents in the Parksville-Qualicum Beach region since 1968. Free and subsidized programs for all ages are provided thanks to community support.
St. Barnabas Anglican Church V 1525 Begbie St | 250-595-4324 stbarnabaschurch.ca
Strong Start BC, Early Learning G for Families
Galiano Island | 250-539-2261
Mayne Island | 250-539-2371
Pender Island | 250-629-3711
Saturna Island | 250-539-2472
Tillicum Lelum Friendship Centre N 927 Haliburton St | 250-753-8291 tillicumlelum.ca
UVic Family Centre V 39208-2375 Lam Circle | 250-472-4062 uvic.ca/familycentre
Victoria Immigrant & Refugee Centre V 1004 N Park St | 250-361-9433 | vircs.bc.ca
Victoria Native Friendship Centre V 231 Regina Ave | 250-384-3211 | vnfc.ca
Victoria Sexual Assault Centre V 201-3060 Cedar Hill Rd | 250-383-3232 | vsac.ca
WIN Administration Office V 812 Cormorant Ave | 250-480-4006
SPECIAL NEEDS & DISABILITY SUPPORT
Autism Services, V Community Living Victoria 250-477-7231 ext 237 | communitylivingvictoria.ca
BC Lions Society for Children V with Disabilities 250-386-0668
BC Schizophrenic Society V 941 Kings Rd | 250-384-4225 | bcss.org
BeConnected Support Services V 250-727-3891 | beconnectedsupport.ca
We are a multi-service organization offering a full spectrum of residential, community inclusion/school replacement, and contracted support options in South, Central and Upper Vancouver Island. We provide individualized meaningful choices for the 160+ children, youth, adults and their families we currently serve.
303A–1830 Oak Bay Ave, Victoria Westshore Office 115–494 Goldstream Ave, Langford
Child & Family Counselling V Association (Autism Program) 5-230 Menzies St | 250-595-4423
Child Development Centre N 1135 Nelson St | 250-753-0251 | nanaimocdc.com
Clements Centre Society CV 5856 Clements St | 250-746-4135 clementscentre.org
Community Options for Children V & Families 1595 Bay Street | 250-380-6363 | cocf.ca
Cowichan Therapeutic Riding CV Association 250-746-1028 | ctra.ca
Do you have a creative child or teen?
We have the perfect programs for them!
Spotlight Academy has ongoing registration for our 2025 Camps and Classes. We have programs for kids, teens and young adults for all experience levels - beginner to advanced at both our Nanaimo & Langford Studios.
CP Support Canada cpsupportcanada.ca
CP Support Canada supports families caring for a child with cerebral palsy by providing monthly bursaries (#CPSmileProject), reliable medical and legal information to help empower parents and community support.
The Cridge Respite Resource Service V 1307 Hillside Ave | 250-995-6412 | cridge.org
Early Intervention Team CV 202-394 Duncan St | 250-709-9022
Family Support, V
Community Living Victoria 3861 Cedar Hill X Rd | 250-477-7231 ext 236 communitylivingvictoria.ca
Footholds Therapy Centre N 250-585-4411 | footholds.ca
Greater Victoria Down Syndrome V Society 250-479-7450 | gvdss.org
HeadWay Victoria Epilepsy V & Parkinson’s Centre 250-475-6677 | acaciahealth.ca/about/community/ headway-victoria-epilepsy-parkinsons-centre
Island Deaf & Hard of Hearing Centre N 205-55 Victoria Rd | 250-753-0999 | idhhc.ca
LDS – Learn. Develop. Succeed. ldsociety.ca
Lifetime Networks V 250-477-4112 | lifetimenetworks.org
Nanaimo Brain Injury Society N 285 Prideaux St | 250-753-5600 | nbis.ca
Pivot Point Family Growth Centre V 778-410-2319 | pivotpoint.ca
Power To Be V 250-385-2363 | powertobe.ca
Queen Alexandra Centre for V Children’s Health 2400 Arbutus Rd | 250-477-1826 | islandhealth.ca
Ronald McDonald House rmhbc.ca
Special Olympics V 250-477-7106 | specialolympics.ca/britishcolumbia/communities/victoria
Spina Bifida & Hydrocephalus Association of BC 4480 Oak St, Vancouver | 604-878-7000 sbhabc.org
Victoria Brain Injury Society V D & E 830 Pembroke St | 250-598-9339 | vbis.ca
Victoria Society for Children V with Autism 778-557-7749 | victoriaautism.ca
YOUTH SERVICES
Cowichan Valley Youth Services CV Society
554 Trunk Rd, Duncan | 250-748-0232 cvyouth.ca
Island Sexual Health Society V Clinical Services: 250-592-3479
Community Ed: 250-388-2202 islandsexualhealth.org
Nanaimo Youth Services N 290 Bastion St | 250-754-1989 | nysa.bc.ca
PFLAG of Greater Victoria V 250-385-9462 | victoriabc@pflagcanada.ca
Victoria Youth Empowerment Society V 533 Yates St | 250-383-3514 | vyes.ca
Young Parent Support Network V 2541 Empire St | 250-384-0052
Youth Clinic V 533 Yates St | 250-383-3552 547 Michigan St | 250-388-7841
Youthspace
Text to 778-783-0177 | youthspace.ca Chat-based instant messaging service on website, or through text.
OTHER
Family Caregivers of BC
Toll free BC Caregiver Support Line 1-877-520-3267 familycaregiversbc.ca
Family Caregivers of BC offers free education, practical/emotional support, assistance with navigating the health system, virtual and in-person caregiver support groups and other resources for family and friend caregivers.
Little Steps Therapy Services V 250-386-1171 | mylittlesteps.net At Little Steps Therapy Services, we offer assessment and treatment services in the areas of behaviour analysis, speech-language therapy, occupational therapy, and music therapy.
The War Amps waramps.ca Since its founding in 1918, The War Amps programs have grown from assisting war amputees—whom we still serve—to all amputees, including children. A charitable estate donation in your will honours the legacy of war amputees and funds our essential programs for all amputees across Canada, including CHAMP for child amputees. CHAMP provides comprehensive support, including financial assistance for artificial limbs, to allow children to lead independent and active lives. With your help, our vital programs will carry on long into the future. The War Amps does not receive government grants.
Westshore Child & Youth W Family Centre 345 Wale Rd | 250-391-4320
Sprout Family Health V 555 Superior St | 250-410-4493 sprouthealthcare.ca
Warm, welcoming, and designed for families. A specialized team focused on prevention, not just reactive illness care. Inperson, online, on call and easy to access. This is Sprout Family Health.
Chillin’ in the Cowichan Valley
Walk among the totems or take a trip through the past, present and future at one of the Cowichan Valley museums or discovery centres.
Where else can you attend a meet-and-greet with raptors? Explore the Cowichan River Footpath while you’re here or float down the river on an inner tube!
Ahoy! From the Cowichan Bay Maritime Centre. Originally an oceanfront boat-building workshop, this gorgeously restored building is now a museum and home to a variety of boats on display, along with the heritage of boatbuilding just waiting to be discovered. classicboats.org
Walk Among the Totems. Duncan, aka “The City of Totems,” has over 40 beautifully carved totems scattered throughout the city, just waiting for you to take a self-guided walking tour. Follow the yellow footprints or take a virtual tour with an interactive map. Take as long as you want; stop along the way for a drink, treat, lunch or to browse the toy shop. downtownduncan.ca
Change Your View of the World at Hand of Man. Step inside this 17,000-square-foot museum of some of the most interesting personal collections in the world in Maple Bay. Every bit of wall space is covered with a treasure, artifact, oddity, or piece of culture and history. This museum is a rarity and treasure all to itself. handofmanmuseum.com
All Aboard at the BC Forest Discovery Centre. Take a trip through the past, present and future on 100 acres in Duncan! Forestry and logging take an important place in history and our present-day lives. Check out the Forests Forever interactive exhibit. No visit is complete without a locomotive ride across the spectacular grounds and over the Somenos Lake trestle. bcforestdiscoverycentre.com
Gear up for Biking. Bring your bikes and ride the trails! There are hundreds of kilometres of trails for all levels of ability. Enjoy the lush forests, the vistas, waterfalls, and the adrenaline. Need a bike rental to get started? Check out Cycle Therapy in Duncan to get on a bike and start seeing the sights of Cowichan from a whole new perspective. cycletherapy.ca
Cool Down on the Cowichan River. Dive into the fun of tubing down the Cowichan River with a leisurely but exhilarating floating experience.
It’s Vancouver Island’s best kept secret for cooling off in the slow-moving, crystal-clear waters of the Cowichan River. Rent a tube at The Tube Shack where you’ll find licensed and insured tube rentals and complimentary shuttle back to Lake Cowichan. Then sit back and relax on this journey down the Cowichan River. cowichanriver.com
Spend the Day at Transfer Beach. One of Ladysmith’s gems, Transfer Beach is a seaside park that will keep the little ones entertained for hours. Swimming, spray parks, playgrounds and sheltered picnic areas—all surrounded by flora and fauna, viewpoints and lookouts. Pick up a game of basketball, horseshoes or sand volleyball then grab a bite and drink at the concessions and food trucks. ladysmith.ca
Let Your Spirit Soar with The Raptors. The Raptors, 10 minutes north of Duncan, invites you to meet some of the coolest birds in the world. Check out the flying demonstrations featuring eagles, hawks, owls and vultures. Want to get closer? Take a walk through the woods with a hawk, hold a falcon on your glove, meet an owl face-to-beak or spend an entire day immersing yourself in the world of raptors. pnwraptors.com
Fall in Love with Stocking Creek Falls. This gentle waterfall is situated just north of Chemainus in the seaside community of Saltair. Part of the Cowichan Valley Trail, this easy path to the waterfall is full of wildlife, birds, trees, flowers and fresh air. Pick a salmonberry along the way and count all the owls in the tall trees. cvrd.bc.ca
Explore the Cowichan River Footpath. The lower stretch of the footpath, from the Cowichan Fish and Game Association clubhouse to Skutz Falls, is a well-maintained trail, beautiful at any time of the year. You’ll also find many excellent picnicking spots. There is a 2.4km circle route to Holt Creek and a 6.4km circle route with good picnic spots. Maps can be picked up at Duncan Visitor Information Centre.
Hunt for Fairies at Merridale Cidery & Distillery. Explore Merridale’s 20-acre apple orchard in Cobble Hill and learn about apple trees, plant life and little-known facts about Cowichan. This tour also highlights “Merri and Dale”—the magical apple blossom fairies living on the property. Pick up a Mystical Orchard Adventure Map to search for fairies, dryads, hobgoblins, gnomes and elves or download it at merridale.ca
EDUCATION
PRESCHOOLS, CHILD CARE & OCCASIONAL CARE
Arbutus Grove Children’s Centre V 3905 Haro Rd | 250-477-3731 | arbutusgrove.ca
ArtsCalibre Academy V 3220 Cedar Hill Rd | 250-382-3533 | ArtsCalibre.ca
“The Art of Preschool”—an engaging, comprehensive program infused with music, dance, theatre and visual arts, giving children confidence and the social and academic skills to thrive in kindergarten and beyond. Excellent staff and outstanding facilities within the Cedar Hill Recreation Centre.
Aspengrove School N 250-618-2201 | aspengroveschool.ca
Camosun College Child Care Services V 250-370-4880 | camosun.ca/childcare
Carrot Seed Preschool V 813 Claremont Ave | 250-658-2331
Castleview Child Care V 250-595-5355 | castleviewchildcarecentre.com
Centennial Day Care V 250-386-6832 | centennialdaycare.ca
Children’s Discovery Centre N Qualicum Beach | 250-752-4343
Ciara Early Childhood Centre V 846 Phoenix St | 250-386-7369
Cordova Bay Preschool P 250-658-3441 | cordovabaypreschool.org
Countryside Preschool P countrysidepreschool.ca
Duncan Christian School CV 250-746-3654 | duncanchristianschool.ca
Emmanuel Baptist Church Childcare V 2121 Cedar Hill Cross Rd | 250-598-0573
Music Lives Here
Classes for all ages and abilities
Full o’ Beans Preschool V 250-360-1148
Glenlyon Norfolk Preschool V mygns.ca
International Montessori Academy CV 2375 Koksilah Rd, Duncan | 250-737-1119
Island Kids Academy V 542 Fraser St | 250-381-2929 286 Island Hwy | 250-727-2929 islandkids.ca
Island Montessori House P 250-592-4411 | islandmontessori.com
JLC Victoria Japanese Preschool V jlcvictoria.com
John Paul II Catholic School N Port Alberni | 250-723-0637
Kingfisher Preschool W 250-642-5152 sfrs.ca/programs/kingfisher-preschool
La Pre-Maternelle Appletree V Preschool 250-479-0292 | prematernelleappletree.com
Lambrick Park Preschool V 250-477-8131 | lambrickparkpreschool.ca
Lexie’s Little Bears Child Care Inc. W 1931 & 1927 Millstream Rd | 250-590-3603 lexieslittlebears.ca
Little Phoenix Childcare Centre V 1004 North Park St | 778-269-2273 littlephoenixchildcare.ca
Little Star Children’s Centre N Qualicum Beach 250-752-4554 | littlestardaycare.ca
Lulu’s Child Care Centre P 9830 Fourth St, Sidney | thisislulus.com
Metchosin Cooperative Preschool W 250-478-9241
Nightingale Preschool & Junior V Kindergarten Ltd.
250-595-7544 | nightingalepreschool.com
Oak Bay Preschool V 250-592-1922 | oakbaypreschool.com
Oakcrest Preschool V 3738 Cedar Hill Rd | 250-472-0668
Pacific Christian School Preschool V 250-479-4532 | pacificchristian.ca
Pacific Heart Childcare P 1720 McTavish Rd | pacificheartchildcare.com
Parkside Academy CV Duncan | 250-746-1711
Queen Margaret’s School CV 250-746-4185 | qms.bc.ca
Queen of Angels Early Learning CV Centre 250-701-0433 | queenofangels.ca
Rainbows & Dreams V 4184 Keewatin Pl | 250-479-1966
Ready Set Grow Preschool V 250-472-1530
hillcrest.sd61.bc.ca/programs/out-of-school-care
Recreation Oak Bay V 1975 Bee St | 250-370-7200 | oakbay.ca
The River Preschool V stbarnabaschurch.ca
The Sir James Douglas Playschool V 250-389-0500
St. Christopher’s Montessori School V 2619 Currie Rd | 250-595-3213 stcmontessori.ca
St. Joseph’s Early Learning Centre V 757 Burnside Rd West 250-479-1237 | stjosephschool.ca
St. Margaret’s School Jr. Kindergarten V 250-479-7171 | stmarg.ca
Vancouver Island Co-operative Preschool Association 250-598-2667 | vicpa.org
Victoria Montessori V 250-380-0534 | victoriamontessori.com
West Shore Parks & Recreation 1767 Island Hwy 250-478-8384 | wspr.ca
West Shore Parks & Recreation envisions a vibrant community where everyone is inspired to Move, Learn and Play for life! WSPR offers diverse range of programs to cater to the child care needs of families in the West Shore, igniting children’s lifelong journeys towards active, curious and healthy lifestyles. Full-time daycare spaces (30 months–five years), 10 month preschool, and afterschool care with pick up from Sooke School District schools.
Westmont Montessori School W 4075 Metchosin Rd | 250-474-2626 west-mont.ca
Willowbrae Childcare V 722 Johnson St | 604-366-7080 willowbraechildcare.com
Wiseways Preschool & Daycare V 250-477-1312 | wisewaysvictoria.com
SCHOOL DISTRICTS
Chemainus Crofton Community CV Schools Association 3172 Garner St | 250-246-3588
Conseil scolaire francophone de la Columbie-Britannique 180-10200 Shellbridge Way, Richmond 1-888-715-2200 | csf.bc.ca
School District #61 Victoria V 556 Boleskine Rd | 250-475-3212 | sd61.bc.ca
School District #62 Sooke W 3143 Jacklin Rd | 250-474-9800 | sd62.bc.ca
School District #63 Saanich P 2125 Keating X Rd | 250-652-7300 | sd63.bc.ca
School District #64, Gulf Islands G 112 Rainbow Rd | 250-537-5548 | sd64.bc.ca
School District #68 N (Nanaimo-Ladysmith) 395 Wakesiah Ave | 250-754-5521 | sd68.bc.ca
School District #69 (Qualicum) N 100 Jensen Ave | 250-248-4241 | sd69.bc.ca
School District #79 CV 2557 Beverly St | 250-748-0321 | sd79.bc.ca
INDEPENDENT SCHOOLS
Arrowmith Independent School N 861 Hilliers Rd, Qualicum | 250-752-2722 arrowsmithindependentschool.ca
ArtsCalibre Academy V 2625 Arbutus Rd | 250-382-3533 ArtsCalibre.ca
Imagine a school where music, dance, theatre and visual arts are infused into all aspects of an outstanding curriculum. Academic excellence is achieved in a dynamic, engaging and safe environment. Small class sizes, individualized education plans, highly skilled and dedicated teachers, excellent facilities and location.
Aspengrove School N Nanaimo | 250-390-2201 aspengroveschool.ca
Brentwood College School CV 2735 Mt Baker Rd, Mill Bay 250-743-5521 | brentwood.bc.ca
Brookes Westshore W 1945 Sooke Rd | 250-929-0506 westshore.brookes.org
Christ Church Cathedral School V Junior Kindergarten – Grade 8 Main Campus: 912 Vancouver St 250-383-5125 St. Matthias JK: 1670 Richardson St | 250-383-5132 St. Dunstan JK: 1806 San Juan Ave | 250-388-4550 cathedralschool.ca
Discovery School V 250-595-7765 | discoveryschool.ca
Evergreen Independent School CV 3515 Watson Ave, Cobble Hill 250-743-2433 | evergreenbc.net
Glenlyon Norfolk School V
781 Richmond Ave (Admissions) | 250-370-6801
781 Richmond Ave (Middle Years) | 250-370-6803
781 Richmond Ave (Senior) | 250-370-6802
1701 Beach Dr (Primary) | 250-370-6854 mygns.ca
John Paul II Catholic School N Port Alberni | 4006 Eighth Ave | 250-723-0637
Lakeview Christian School P 250-658-5082 | lcsvictoria.ca
Maria Montessori Academy V 1841 Fairburn Dr | 250-479-4746 mariamontessoriacademy.net
Oak & Orca Bioregional School V 2738 Higgins St | 250-383-6609 | oakandorca.ca
A balance of inquiry and structure rooted in bioregionalism, diversity and collaboration! Multidisciplinary/multi-age workshop options, open classroom activities and weekly biking/walking/ busing field trips foster growth of educated and responsible ecological citizens in a diverse learning community.
Pacific Christian School V 671 Agnes St (Elementary) | 250-479-9365 654 Agnes St (Secondary) | 250-479-4532 pacificchristian.ca
Queen Margaret’s School CV 250-746-4185 | qms.bc.ca
Queen of Angels Catholic School CV 2085 Maple Bay Rd | 250-746-5919
Selkirk Montessori School V 2970 Jutland Rd | 250-384-3414 selkirkmontessori.ca
Shawnigan Lake School CV 1975 Renfrew Rd | 250-743-5516 | shawnigan.ca
St. Andrew’s Regional High School V 880 McKenzie Ave | 250-479-1414 standrewshigh.ca
St. Joseph’s Catholic School V 757 West Burnside Rd | 250-479-1232 stjosephschool.ca
St. Margaret’s School V 1080 Lucas Ave | 250-479-7171 | stmarg.ca Confident girls. Inspiring women. Junior kindergarten to Grade 12.
St. Michaels University School V 3400 Richmond Rd | 250-592-2411 | smus.ca Jr School | 820 Victoria | 250-598-3922
At the St. Michaels University School Junior School, students in Junior Kindergarten to Grade 12 explore, create and grow in a warm, engaging environment where curiosity thrives and learning feels like an adventure.
St. Patrick’s Elementary School V 2368 Trent St | 250-592-6713 | stpatrickselem.ca
Sunrise Waldorf School CV 2148 Lakeside Rd | 250-743-7253 sunrisewaldorfschool.org
Vancouver Island School V of Innovation and Inquiry admin@visii.ca | visii.ca
Inquiry learning for Grades 5, 6, 7 and 8 in a small centre where interdisciplinary questions engage all dimensions of a child’s life.
Victoria School for Ideal Education V 2820 Belmont Ave | 250-383-6654 | vsie.ca
Westmont School W 4075 Metchosin Rd | 250-474-2626 | west-mont.ca
DISTRIBUTED LEARNING
CEAP School District #69 N Home Learning Program 250-954-3043 | SD69.bc.ca
Hands-On Home-Learning at Oak & Orca School oakandorca.ca
A personalised, flexible approach rooted in bioregionalism, diversity and collaboration! With a balance of inquiry and structure, compassionate teacher guidance and a curated collection of resources, we support learners around BC from kindergarten to graduation (Dogwood/Evergreen). Inclusive supports available.
Individual Learning Centre P Broadmead | 250-744-1174 Saanichton | 250-656-4042 ilc.sd63.bc.ca
Juan de Fuca Distributed Learning W 814 Goldstream Ave | 250-391-9002 jdfdl.web.sd62.bc.ca
Navigate Heartwood N Learning Community 1-800-663-7925 | navigatenides.com
North Island Distance Education CX 2505 Smith Rd, Courtenay 1-800-663-7925 | navigatenides.com
LEARNING CENTRES & TUTORS
Alliance Française de Victoria V afvictoria.ca
Asland Learning Academy
604-968-4501 or 604-812-2020 aslandacademy.ca
Asland Learning Academy offers tutoring and after-school programs with school pick-up, STEM, Math, Phonics, languages, 3D printing and coding. Flexible day camps provide engaging, hands-on learning, ensuring academic growth and personal development in a nurturing environment.
KUMON Math & Reading
Literacy Central Vancouver Island N 250-754-8988 | literacycentralvi.org
Pivot Point Learning Centres Inc. 1-866-531-4544 | pivotpoint.ca
School Is Easy In Home Tutoring N 1-877-ITSEASY | schooliseasy.com
1560 Fort St | 778-746-3185 214-3965 Quadra St | 250-479-1800 115-963 Langford Pkwy | 250-516-2991 10091 Resthaven Dr | 250-656-6696 5–6421 Applecross Rd | 250-390-2411 2753 Charlotte Rd | 250-743-3510 kumon.com
LDABC The Learning Curve V 250-370-9513 | ldasvi.bc.ca
LDS – Learn. Develop. Succeed. ldsociety.ca
Sylvan Learning Centre V/CV/N
1623 McKenzie Ave | 250-477-3212
3145 Jacklin Rd | 250-590-6211
215-80 Station St | 250-746-0222 3260 Norwell Dr | 250-758-1526 sylvanlearning.com
Total Learning Services V 778-440-0997 totallearningservices2014@gmail.com
Victoria German School V 250-886-1420 | victoriagermanschool.org
Vancouver Island School of Innovation & Inquiry
Where Questions Matter…
Accessible, inquiry-based learning for grades 5 through 8.
Education designed to build resiliency, foster creativity and inspire imaginations.
Now accepting applications for the 2025/26 academic year.
For more information, visit visii.ca
Victoria Literacy Connection V A10-830 Pembroke St | 250-385-0014 victorialiteracyconnection.ca
Victoria Literacy Connection helps children, youth and adults to improve their reading, writing, math, English, French and digital skills. Catered to individual learning needs. Most programs are free.
POST SECONDARY EDUCATION
Camosun College V 250-370-3550 | camosun.ca
Royal Roads University W 250-391-2511 | royalroads.ca
University of Victoria V 250-721-7211 | uvic.ca
Vancouver Island University N 900 Fifth St | 250-753-3245 | viu.ca
OTHER
CISV Victoria V CISVvictoria.ca
See the Sights in the CRD
With so much to do in the Capital Regional District, your biggest challenge will be narrowing down your options. To help, here’s a list of favourites.
From “star” gazing (that’s sea stars!) and chasing butterflies to cooling off at the Potholes and stretching out at Sidney Spit. Hint: No matter what you choose, you can’t go wrong!
Roam Around at Fort Rodd Hill. Tour through secret bunkers, military command posts and original 19th century buildings at Fort Rodd Hill, a West Coast artillery fortress on active duty from 1895 to 1956. Learn the personal stories of soldiers and their families. Camp overnight in a groupfriendly oTENTik. Grab the wheel as a “master mariner” at Fisgard Lighthouse, the oldest on the Canadian West Coast, and wander through a rare Garry Oak meadow. pc.gc.ca
Get Out in the Garden. Butchart Gardens welcomes guests to take solace in this beautiful space. You’ll find a sunken garden, rose garden, Japanese Garden, and Italian Garden along with Ross Fountain and Star Pond. butchartgardens.com
Play in the Park. Beacon Hill Park offers 200 acres to play in, just steps from downtown Victoria. Explore the trails meandering through meadows, gardens and trees, and the 18-hole putting green (bring your own clubs and balls), spray park and playground. Stroll past the duck ponds, over bridges, through gardens, and find what was once the world’s tallest free-standing totem pole. tourismvictoria.com
Gallop Along the Goose. The 60km partly paved Galloping Goose Trail winds from Victoria to Sooke with access points along the way. It also
intersects with the E&N Rail Trail-Humpback Connector, the 17km cycling and pedestrian trail. gallopinggoosetrail.com
Loop Swan Lake. Swan Lake Christmas Hill Nature Sanctuary features both marshy lowlands and the rocky, oak-forested highlands of Christmas Hill. The 12,000-year-old lake is home to a variety of birds and wildlife including muskrats, river otters and mink. Circle the lake along a 2.5km trail and cross the floating walkway then stop in at the Nature House. swanlake.bc.ca
Stretch Out at Sidney Spit. Sidney Spit Marine Park is a great destination for a day trip. Explore the sandy spit at the northeast end or hike around the whole island. Walk-in camping is also available. sidneyspitferry.com
While Away the Day at Witty’s. Witty’s Lagoon Regional Park in Metchosin offers more than five kilometres of beautiful trails running through woodland, past lagoons and marshes. Watch for birds as you meander down to the sandy beach. The Nature House at the trailhead has some great displays. crd.bc.ca
Retreat to Roche Cove. Picnic at the protected cove after an easy walk from the parking area in East Sooke. Wander the seven kilometres of trails through cedar forest and along a cool creek or climb a mossy slope for hilltop views of Roche Cove and the Sooke Basin. crd.bc.ca
Ease into East Sooke Park. East Sooke Regional Park offers 50 kilometres of trails along the windswept rocky coast, over dry hilltops, through dark rainforest to sheltered coves. Aylard Farm is popular with
picnickers and those looking for an easy excursion. A five-minute walk through open fields leads to a sandy beach. crd.bc.ca
Make a Splash at Thetis Lake. Hike scenic trails hugging Upper and Lower Thetis lakes. The beach area of Thetis Lake is perfect for a picnic or swim, although it tends to be crowded in summer. If you have a canoe, try an early-morning or evening paddle. crd.bc.ca
‘Star’ Gaze at The Shaw Centre for the Salish Sea. The Shaw Centre for the Salish Sea in Sidney is a state-of-the-art aquarium and marine education centre focused on the ecosystem of the Salish Sea. Spend a moment with calming, drifting jellies. Take a peek at invertebrates of all shapes and colours. salishseacentre.org
Fly by Butterfly Gardens. See thousands of exotic butterflies (up to 70 species) flying free in their own tropical rainforest environment at the Victoria Butterfly Gardens. Wander through the orchid exhibit or carnivorous plant section. You’ll also see colourful fish and tropical birds. butterflygardens.com
Seek Sun & Surf. Sure, the water is freezing, but Willows Beach is a beautiful sandy spot with the south-facing views and sunshine. It’s a great beach for skim boarding and splashing about in the shallow waters. It has all the amenities at hand: bathrooms, a tearoom for concessions, a playground and a sweeping sandy beach. There’s a grassy park for picnics and lots of trees for shade.
Cool Down at Sooke Potholes. Sooke Potholes are a series of deep fresh-water pools created by water falling over boulders in the Sooke River. Enjoy the views, explore the trails, camp under the stars, or take a refreshing dip on a hot summer day. crd.bc.ca
Love a Llama. Millstream Miniature Llamas offers a guided tour of the farm for families and small groups. The tour includes an explanation of why llamas are special, the history of the animal in North and South America, how they interact with people and with each other, a discussion of the uses of llamas today, a chance to meet them, experience a “llama kiss” and feel the fibre. millstream-minis.com
Behold the Bugs. Welcome to the amazing world of insects, arachnids, and their many-legged relatives. See live giant walking sticks, alien-eyed praying mantis, hairy tarantulas and glow-in-the-dark scorpions, to name a few. Discover roughly 50 fascinating species including Canada’s largest ant farm. victoriabugzoo.ca
Take Flight. At Wild Play Adventures, you can soar through the air on six exhilarating zipline flights that criss-cross through the treetops. A guide will attach your harness to each zipline along the way. Just lean back and enjoy the ride. wildplay.com
Visit the Farm. Enjoy the farm animal experience, from alpacas to miniature goats, tropical birds and miniature pigs at Beacon Hill Children’s Farm. The farm is home to all kinds of fuzzy, furry, feathered creatures and features a goat petting area and the famous goat stampedes. beaconhillchildrensfarm.ca
Appreciate Art. A visit to the Art Gallery of Greater Victoria is a one-ofa-kind experience. The diversity of exhibits and programs is welcoming for all and there’s always something new to discover. aggv.ca
Find Out About Flying. See airplanes, seaplanes, helicopters and more at the BC Aviation Museum. Learn about BC’s aviation history from early bush planes to bombers and beyond. bcam.net
The River Programs
(September – June)
The River Playgroup: Waldorf-inspired drop-in playgroup for children 0–5 and their caregivers. Wednesdays 10–11:30am at St. Barnabas Church Hall. All natural toys and materials. Weekly craft. Entry by donation.
The River Harp: Waldorf-inspired music program for children 0–5. Registration or drop-in. Four-week sessions: Thursdays, 10:30–11:15am.
The River at Home: Waldorf-inspired after school program, exploring the different seasons through stories, crafts, nature walks, cooking, baking and sharing meals, for children 5–12, registration required.
St. Barnabas Church Hall
Corner of Begbie & Belmont St in Fernwood stbarnabaschurch.ca admin@stbarnabaschurch.ca
CLASSES & PROGRAMS
ART PROGRAMS
Art Gallery of Greater Victoria V Children’s Studio 250-384-4171 | aggv.ca
Artistic Statement Gallery & V School of Fine Art 107-2250 Oak Bay Ave | 250-383-0566
Fired Up Ceramics V firedupceramics.ca
McTavish Academy of Art P 1720 McTavish Rd | 778-351-0088 McTavishAcademy.ca | create@mctavishacademy.ca Creativity for all ages. Classes, workshops and camps. Art kits to create at home. Venue rentals and birthday parties.
Poppet Creative V poppetcreative.com
Robert Bateman Centre V Junior Nature Sketch Club 250-940-3630 | batemancentre.org
CLUBS & ACTIVITIES
Boys & Girls Club, Chemainus CV 3172B Garner St | 250-246-5421
G Gulf Islands CV Cowichan Valley N Nanaimo & Area CX Comox Valley PR Pacific Rim
345 Wale Rd | 250-216-9583 bgcvic.org
Girl Guides of Canada V 938 Mason St | 250-383-1712 | girlguides.ca
Girl Guides of Canada CV 321 Cairnsmore St | 250-748-1052 | girlguides.ca
Maple Bay Yacht Club CV 250-746-4521 | mbyc.bc.ca
Nanaimo Navy League & Sea Cadets N 750 Fifth St | 250-753-3797
Navy League Cadets V 250-565-3344 | navyleague.ca
Royal Canadian Air Cadets V canada.ca/en/department-national-defence/ services/cadets-junior-canadian-rangers/cadets/ what-we-do/air
Royal Canadian Air Cadets N 205 Collishaw Rd, Nanaimo | 250-754-0076
Scouts Canada V 1-888-726-8876 | scouts.ca
Victoria Sea Cadets V 250-363-0864 | vicseacadets.ca
DANCE
Arabesque Dance Studio V 250-595-3107 | dancearabesque.ca
Ballet Victoria Conservatory V 643 Broughton St | 250-380-6063 bvconservatory.org
The Ballet Victoria Conservatory (BVC) is a not-for-profit school operated by the Ballet Victoria Society. The BVC students train directly under BC’s top professional dancers. We provide the fun of learning and the satisfaction of seeing young dancers reach artistic excellence.
Dance Unlimited V 250-361-3267 | danceunlimited.ca
Leap Forward Dance School W 2758 Peatt Rd | 250-818-9225 or 778-265-5955 leapforwardlangford.com
Maple Leaf School of Ballet V 310 Henry St | mapleleafballet.ca
Nanaimo Contemporary Ballet N ncballet.ca
O’Brien School of Irish Dance N 250-340-2370 | obrienirishdance.com
Stages Performing Arts School V 301-1551 Cedar Hill X Rd | 250-384-3267 stagesdance.com
Victoria Academy of Ballet V 2713 Quadra St | 250-590-6752 victoriaacademyofballet.ca
Victoria School of Irish Dance V 250-888-9421 | victoriairishdancers.com
Westcoast Academy of V Performing Arts 250-415-1477 | wapa.ca
DAY PROGRAMS
Airhouse N 4381 Boban Dr | 250-585-8888
Autism Services, Community Living V 250-477-7231 | communitylivingvictoria.ca
BC SPCA N 250-388-7722 | spca.bc.ca
Bear Mountain Academy Programs W 250-744-2327 | bearmountain.ca
Boys & Girls Club V 250-384-9133 | bgcvic.org
Byte Camp V 250-661-3358 | bytecamp.ca
Christ Church Cathedral School V 250-383-5125 | cathedralschool.ca
Easter Seals, British Columbia & Yukon Camp Inquiries: 604-873-1865, 1-800-818-4483 camp@eastersealsbcy.ca | eastersealsbcy.ca
FUN Camps V 600 Richmond Ave | 778-712-2267
Glenlyon Norfolk School V Summer Camps 250-370-6800 | mygns.ca/camps
Glenlyon Norfolk School offers a variety of fun summer camps for students aged four to 17. Arts, athletics, field hockey, kayaking, cooking, baking, magic and more—our summer programs offer something for everyone!
Nanaimo Art Gallery N 150 Commercial St | 250-754-1750
Oaklands Equestrian Unicorn Club V 879 Dooley Rd | oaklandsunicornclub@gmail.com
Rogers Society V 765 Rogers Ave | rogerssociety.org
Royal Victoria Yacht Club V 250-592-2441 | rvyc.bc.ca
BC Registered Music Teachers V Association (Victoria Branch) bcrmtavictoria.ca
From Victoria to Duncan, our members are qualified and experienced teachers of a variety of musical instruments, at every level. Find a teacher on our website and let music enrich your life.
Mary Rogers Music Studio V 250-744-9049 | maryrogerspianostudio.ca
Music for Young Children V 250-380-1189 | mycvictoria.com Providing the best quality music educa
by blending the pleasure and the joy of music making with sound instruction. Classes available for babies, toddlers, preschoolers and schoolaged children!
Nanaimo Conservatory of Music N 250-754-4611 | ncmusic.ca
Sage Piano Studio W Sooke | 250-213-7883 | sagepiano@gmail.com In studio and online lessons.
Tom Lee Music W 105-2401D Millstream Rd | 250-838-5222 tomleemusic.ca
Victoria Children’s Choir V 250-721-0856 | victoriachildrenschoir.ca
Victoria Conservatory of Music V info@vcm.bc.ca | 250-386-5311 | vcm.bc.ca
A non-profit organization founded in 1964, the Victoria Conservatory of Music (VCM) has earned an outstanding reputation of quality in education, performance, and music therapy. As a music school for the whole community, the
abilities and teaches in all musical genres from classical to contemporary and music technology. The Victoria Conservatory of Music currently has two beautiful locations in Downtown Victoria and Langford (Westhills YMCA-YWCA building).
RECREATION CENTRES
Archie Browning Sports Centre V 1151 Esquimalt Rd | 250-414-7103 | esquimalt.ca
Beban Park Social Centre N 2300 Bowen Rd | 250-756-5200
Bowen Park Complex N 500 Bowen Rd | 250-756-5200 | nanaimo.ca
Cedar Hill Recreation Centre V 3220 Cedar Hill Rd | 250-475-7121 | saanich.ca
City Centre Park W 250-391-1738 | citycentrepark.ca
Cowichan Aquatic Centre CV 2653 James St, Duncan | 250-746-7665 northcowichan.ca
Crystal Pool & Fitness Centre V 2275 Quadra St | 250-361-0732 victoria.ca/recservices
Swimming lessons for all ages and abilities; 50m pool with waterslide, two kids’ pools and sauna/ steam rooms; full fitness facilities and wellness programs.
Esquimalt Parks & Recreation V 527 Fraser St | 250-414-8500 | esquimalt.ca
Frank Crane Arena N 2300 Bowen Rd | 250-756-5200 | nanaimo.ca
Gordon Head Recreation Centre V 4100 Lambrick Way | 250-475-7100 | saanich.ca
Henderson Centre V 2291 Cedar Hill X Rd | 250-370-7200 | oakbay.ca
James Bay Community School Centre V 140 Oswego St | 250-389-1470 jamesbaycentre.ca
James Bay Community School Centre offers affordable child and youth recreation programs such as karate, Kindergym, art and dance classes, music lessons and youth evening activities as well as summer and spring break camps.
Kerry Park Recreation Centre CV 1035 Shawnigan-Mill Bay Rd 250-743-5922 | cvrd.bc.ca
Kinsmen Park Pool N 5799 Alderlea St | 250-746-1018
Nanaimo Aquatic Centre N 741 Third St | 250-756-5200 | nanaimo.ca
Nanaimo Ice Centre N 750 Third St | 250-756-5200 | nanaimo.ca
North Cowichan Parks & Recreation CV 2876 Fuller Lake Rd, Chemainus | 250-246-3811 northcowichan.ca
Oliver Woods Community Centre
6000 Oliver Rd | 250-756-5200 |
Panorama Recreation Centre
250-656-7271 | panoramarecreation.ca
Pearkes Recreation Centre 3100 Tillicum Rd | 250-475-5400 |
Ravensong Aquatic Centre 737 Jones St | 250-752-5014 | rdn.bc.ca
Recreation Oak Bay 250-595-7946 | recreation.oakbay.ca
Saanich Commonwealth Place P 4636 Elk Lake Dr | 250-475-7600 | saanich.ca
Salt Spring Island Parks & Recreation G 145 Vesuvius Bay Rd | 250-537-4448
Save On Foods Memorial Centre V 1925 Blanshard St | 250-361-0732 victoria.ca/arena
Passport to skating lesson programs for all ages and abilities; special events and theme skates; youth and sports programs; rental opportunities for ice/dry floor/meeting rooms.
Shawnigan Lake Community Centre 2804 Shawnigan Lk Rd | 250-743-1433 |
West Shore Parks & Recreation
250-478-8384 | wspr.ca
West Shore Parks & Recreation is dedicated to providing diverse and accessible recreational and sports opportunities for all residents. Our programs and services cater to everyone, whether you prefer activities on ice, water, grass or land. Enjoy a walk in the park, drop-in to court sport, a swim in the pool, a soc cer game with friends or a round of golf. There’s something for everyone to lead a healthy, active lifestyle.
RIDING
Alpine Stables
250-743-6641 | alpinestable.com
Cowichan Therapeutic Riding
250-746-1028 | ctra.ca
IslandParent.ca
SCIENCE/NATURE
BC SPCA V 250-388-7722 | spca.bc.ca/kids
Cowichan Estuary Nature Centre CV 1845 Cowichan Bay Rd 250-597-2288 | cowichanestuary.ca
Cedar Coast Field Station N cedarcoastfieldstation.org
CRD Parks Programs 250-478-3344 | crd.bc.ca
Friends of Uplands Park V 250-595-8084 | friendsofuplandspark.org
Gorge Waterway Nature House V Gorge Park | 778-265-5119 | gorge.ca
Mad Science V 250-391-1814 | madscience.org/vancouverisland
Morell Nature Sanctuary N 787 Nanaimo Lakes | 250-753-5811 morrellnaturesanctuary.ca
Swan Lake Christmas Hill V Nature Sanctuary 250-479-0211 | swanlake.bc.ca
Thriving Roots Wilderness School V 778-554-4741 | thrivingroots.org
SKATING
Juan de Fuca Skating Club W jdfskatingclub.com
Oak Bay Figure Skating Club V oakbayfsc.ca
SPORTS
Boardworks Diving P 4636 Elk Lake Dr | 250-479-0330 | boardworks.ca
Capital Region Female V Minor Hockey Assoc. victoriagirlshockey.ca
Central Saanich Little League P cslittleleague.com
Elevate Ultimate V victoria@elevateultimate.com 778-715-0037 | elevateultimate.com
Empire Athletics W 210-314 Wale Rd | 250-516-0507 empireathleticscdg.com
Gorge Soccer Association V 240 Hampton Rd | info@gorgesoccer.ca gorgesoccer.ca
Gorge FC is a community-based club providing all of its members with fun, development and a lifelong passion for the beautiful game. We are the oldest fullservice soccer club in Victoria. We provide programming for ages three–103. The club is located and operated out of centrally located facilities at Hampton Park. Programs are provided for players looking for fun, recreation and/or competition.
Greater Victoria Horseshoe V Pitching Association 250-727-2543 | vichpa.org
Highland Pacific Golf W 450 Creed Rd | 250-478-4653 highlandpacificgolf.com
Island Circus Space V 3-625 Hillside Ave | 250-532-8282 islandcircusspace.com
Island Swimming P 250-744-5536 | islandswimming.com
Let us teach your child to be a great and confident swimmer! Island Swim Skills Team for pre-competitive swimmers six–10 who can swim a length of the pool on their own. Programs run at Commonwealth and Juan de Fuca pools. We emphasize skill development and endurance in a fun and welcoming environment. See our website for more info. Lessons programs at Crystal and Commonwealth Pools for kids four and older who are learning to swim. Our specialized lessons program teaches movement and confidence in the pool. Four sessions per year, register with Saanich or Victoria as a swimming lesson.
Kids At Tennis Society V 250-412-1406 | kidsattennis.ca
Pacific Coast Swimming is a coach-owned, athletecentred, parent-supported organization that operates out of most of the pools in the GVRD. Our Lightning Fast Swim Series is now up and running at Juan de Fuca Recreation Centre! The program focuses on a specific progression of skills that teaches the sport of swimming safely and effectively. We’ll have your child swimming in no time!
Pacific FC V pacificfc.ca
PISE (Pacific Institute for V Sport Excellence) 250-220-2510 | piseworld.com
The Rising Centre for Circus Arts V 250-857-1785 | therisingcircus.com
Royal Soccer Club V 1-800-427-0536 | royalsoccer.com
Royal Victoria Yacht Club V 250-592-6113 | rvyc.bc.ca
Sooke Horseshoe Pitching W Association 778-352-1222 sookehorseshoes.weebly.com
South Island Youth Cricket League V siycl.ca
Triangle Baseball W trianglebaseball.ca
Victoria City Rowing Club V vcrc.bc.ca
Victoria Judo Club V 250-886-0056 | victoriajudoclub.com
Victoria Junior Field Hockey V victoriajuniorfieldhockey.ca
Victoria Sea Cadets V
Explore the Gulf Islands
Want to see wildlife? The Gulf Islands is the right place. You’ll find black-tailed deer, seals, whales, songbirds, sea birds, sea lions and porpoises. Biking, hiking and kayaking are some of the best ways to explore the islands. Choose your mode of transport and get going!
Meet You at the Market. Salt Spring Saturday Market on the waterfront in Ganges is famous for a reason: there’s lots to see and do. Oh, yeah… and the Salt Spring fruitsicles! You’ll find more than 140 vendors who sell what they make, bake or grow. saltspringmarket.com
See the Seashells at the Seashore. Montague Harbour was declared the province’s first marine park in 1959, and the area has been home to Coast Salish people for over 3,800 years. You’ll find middens made of discarded clam, oyster and abalone shells. Crushed by storms and bleached by the sun, the shells have created beautiful white beaches, perfect for exploring. bcparks.ca
Play in Paradise. Visit Big Tribune Bay on Hornby Island, dubbed “Hawaii of the North” for its crystal-clear blue waters and sweeping sandy beach. With lots of tidal pools to explore at low tide, this Hornby favourite provides a day’s worth of to-dos so pack a picnic and beach toys and kick off your shoes. bcparks.ca
Commandeer a Kayak. Go kayaking on Galiano Island with a kayak from Gulf Island Kayaking and see the sandstone shoreline and maybe even a whale or two. As the original kayak outfitter in the Southern Gulf Islands, the owners chose Galiano Island as its base because of the exceptional beauty of the island’s undeveloped coastline, the abundance of diverse wildlife and the reliable tranquility of its sheltered waters. seakayak.ca
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Find the Mountain Fairies. Follow the Fairy Door Trail at Mount Erskine on Salt Spring. A good, stiff hike up the 1,601-foot mountain takes you past twisted trees, mossy forest floors and an assortment of fairy doors. Be forewarned: the first door is further along the trail than you might expect. travelingislanders.com
Hit the Hilltops. Explore Helliwell Park on Hornby Island and take in some incredible views. This 5km hike is stroller friendly (with an allterrain stroller). The expansive grass fields mean lots of room to roam but beware of the steep cliffs! bcparks.ca
Ramble on the Ridge. Hike along Galiano’s 75km of trails. One of the best hikes is the 90-minute roundtrip hike in Bodega Ridge Provincial Park. At the top, 1,076 feet above sea level, you’ll have a spectacular view of Trincomali Channel. Watch for endangered peregrine falcons in this safe critical habitat. bcparks.ca
Roam at Roesland. Walk the trail to beautiful Roe Lake on North Pender Island and take a dip. Roesland Park is another outpost of Gulf Islands National Park Reserve; while you’re here, explore the Pender Island Museum. gulfislandsnationalpark.com
Visit Vesuvius. Vesuvius Beach on the northwest coast of Salt Spring Island has warm swimming waters and stunning sunsets. Or check out St. Mary’s Lake where you’ll find a small public beach and a rope swing popular with locals. Cusheon and Stowell Lakes are also a hit with families. saltspringisland.org
Say Cheese! Visit the Salt Spring Island Cheese Company and take a peek through one of the viewing windows into the cheesemaking facility. Stay for lunch at the café and choose from house-made soups, pizza, salad and a delicious goat cheesecake for dessert. saltspringcheese.com
Try Out the Tree House Café. In Ganges, set amidst the trees, this quaint and quirky restaurant is a local favourite, one that Lonely Planet called “the kind of place where a hobbit would feel at home.” treehousecafe.ca
Scream for Ice Cream. To cool down, drop by Lix Ice Cream & Espresso on Hornby Island. You’ll know you’ve arrived when you see the building at Ringside Market, painted with as many colours as there are ice cream flavours.
FAMILY FUN & ENTERTAINMENT
ANIMALS
Beacon Hill Children’s Farm V 250-381-2532 | beaconhillchildrensfarm.ca
Costumes, ponies, unicorns and endless possibilities! At Ponies and Pipsqueaks we offer a variety of oneof-a-kind programs to peak imagination, educate and of course, develop a love for all things horsey.
Victoria Bug Zoo V 631 Courtney St | 250-384-2847 victoriabugzoo.ca
The Victoria Bug Zoo is an incredible mini-zoo dedicated to educating people about the wonders of some of this world’s most misunder stood inhabitants. Come see giant walking sticks, fuzzy tarantulas, glowing scorpions, enormous beetles and so much more!
FAMILY FUN
Boulder House – Langford 1109 Langford Pkwy | boulderhouse.ca
Mattick’s Farm Mini Golf P 5325 Cordova Bay Rd | 250-658-4053 matticksfarm.com
McNab’s Corn Maze N mcnabscornmaze.com
Miniature World V 649 Humboldt St | 250-385-9731 miniatureworld.com
The Tube Shack, Cowichan River CV 250-510-7433 | cowichanriver.com
WildPlay Element Parks W 250-595-2251 | wildplay.com
WildPlay Element Parks N 35 Nanaimo River Rd | 1-888-716-7374 | wildplay.com
FESTIVALS & FAIRS
Shakespeare Festival V vicshakespeare.com
Victoria Dragon Boat Festival V 250-704-2500 | victoriadragonboatfestival.com
Victoria Film Festival V 250-389-0444 | victoriafilmfestival.com
MUSEUMS
Alberni Valley Museum N 4255 Wallace St | 250-723-2181 | portalberni.ca
BC Aviation Museum P Sidney | 250-655-3300 | bcam.net
Boulder House – Victoria V 2829 Quesnel St | boulderhouse.ca
The Boulders Climbing Gym P 1627 Stelly’s Cross Rd | 250-544-0310 climbtheboulders.com
City Centre Park, Playzone W Langford | 250-391-1738 | citycentrepark.ca
Esquimalt Farmers Market V 501 Park Pl | esquimaltmarket.com
Highland Pacific Golf W 450 Creed Rd | 250-478-4653 highlandpacificgolf.com
Langford Lanes W 250-391-1738 | citycentrepark.ca
Festival de la francophonie V 250-388-7350 |
Filberg Festival 1-866-898-8499 |
Come on in and see our incredible live animals in this unique mini-zoo. Tour guides are always available to answer questions and show o our adorable critters! Virtual tours and outreach programs are available for larger groups and birthday parties. Masks and vaccines required. Thank you! victoriabugzoo.ca
Fringe Festival 250-383-2663 | intrepidtheatre.com
Gabriola Theatre Festival artsgabriola.ca
Gr Victoria Performing Arts Festival 250-386-9223 | gvpaf.org
Islands Folk Festival Duncan | 250-248-8975 | islandsfolkfestival.ca
BC Forest Discovery Centre CV 2892 Drinkwater Rd, Duncan | 250-715-1113 bcforestdiscoverycentre.com
Black Nugget Museum N 12 Gatacre St, Ladysmith | 250-245-4846
Pacific Rim Whale Festival V pacificrimwhalefestival.com
Parksville Beach Festival N parksvillebeachfest.ca
Known to locals as Beachfest, this 5½ week long family-oriented festival runs from July 12 to August 18 and includes the Quality Foods Sand Sculpting Competition & Exhibition, weekend concerts, daily buskers, an artisan market and a special weekend evening light up of the sculptures.
Rifflandia Festival V rifflandia.com
Saanich Fair P 250-652-3314 | saanichfair.ca
Comox Air Force Museum CX comoxairforcemuseum.ca
Courtenay Museum CX
Craigflower Schoolhouse & Manor V 2790 Shoreline Dr | 250-383-4627
Fort Rodd Hill & Fisgard Lighthouse W National Historic Sites of Canada 603 Fort Rodd Hill Rd | 250-478-5849 parks.canada.ca/lhn-nhs/bc/fortroddhill parks.canada.ca/pn-np/bc/gulf
Be inspired by history and nature while exploring a century-old fort and Canada’s oldest west coast lighthouse, surrounded by coastal landscapes. FREE admission for youth aged 17 and under.
Hatley Park National Historic Site W 2005 Sooke Rd | 250-391-2666 | hatleycastle.com
Maritime Museum V 250-385-4222 | mmbc.bc.ca
McLean Mill Historic Park N 5633 Smith Rd | 250-723-1376 | mcleanmill.ca
Nanaimo Museum N 250-753-1821 | nanaimomuseum.ca
Royal BC Museum V 675 Belleville St | 250-356-7226 royalbcmuseum.bc.ca
Saanich Historical Artifacts Society, P Heritage Acres 7321 Lochside Dr | 250-652-5522
NATURE
Butterfly World N 1080 Winchester Rd, Coombs | 250-248-7026 butterflyworldcoombs.com
The Raptors CV Duncan | 250-746-0372 | pnwraptors.com
Seaview Game Farm CX 1392 Seaview Rd, Black Creek | 250-337-5182 seaviewgamefarm.com
Enrichment Extravaganza
Mastering the Art of Public Speaking
Boosting Academic Brilliance
Sharpening Critical Thinking Skills
Cracking the Code of Problem-Solving
Convenient School Pick-Up Service
Shaw Centre for the Salish Sea P Sidney | 250-665-7511 | salishseacentre.org Dive into the biodiversity of the Salish Sea! Explore more than 30 aquarium habitats showcasing jellies, sea stars, fish, a giant Pacific octopus and more.
Swan Lake & Christmas Hill V Nature Sanctuary 250-479-0211 | swanlake.bc.ca
Ucluelet Aquarium PR 180 Main St | 250-726-2782 | uclueletaquarium.org
Victoria Butterfly Gardens P 1461 Benvenuto Ave | 250-652-3822 butterflygardens.com
Immerse yourself in a tropical jungle with exotic birds, butterflies, poison dart frogs, a caiman and more, then explore our Insectarium, showcasing impressive insects and invertebrates from around the world.
THEATRE & ART
Art Gallery of Greater Victoria V 250-384-4101 | aggv.ca
Cinecenta V Student Union Building @ UVic 250-721-8365 | cinecenta.com
Civic Orchestra of Victoria V 250-426-9048 | civicorchestraofvictoria.org
Cowichan Theatre CV 2687 James St | 250-748-7529 | cowichanpac.ca
Four Seasons Musical Theatre V 250-478-0329 | fsmtheatre.ca
IMAX® Victoria in the V Royal BC Museum 675 Belleville St | 250-480-4887 | imaxvictoria.com
Intrepid Theatre V 2-1609 Blanshard St | 250-383-2663 intrepidtheatre.com
Kaleidoscope Theatre V 2780 Richmond Rd | 250-383-8124 kaleidoscope.bc.ca
Nanaimo Theatre Group N 2373 Rosstown Rd | 250-758-7224 nanaimotheatregroup.ca
Pacific Opera Society V 250-382-4944 | pov.bc.ca
Port Theatre N 125 Front St | 250-754-8550 | porttheatre.com
Sooke Fine Arts Show W sookefinearts.com
Theatre One N 250-754-7587 | theatreone.org
University Ctr Farquhar Auditorium V 250-721-8480 | uvic.ca/farquhar
Victoria Operatic Society V 10-744 Fairview Rd | 250-381-1021 | vostheatre.ca
Victoria Symphony V 610-620 View St | 250-385-6515 victoriasymphony.ca
SPORTS
Flying Squirrel Indoor V Trampoline Park 778-404-1778 | flyingsquirrelsports.ca
Harbourcats Victoria V harbourcats.com
Nanaimo Night Owls N nanaimonightowls.com
Pacific FC V pacificfc.canpl.ca
Victoria Horseshoe Club V 620 Kenneth St | 250-889-0166 | vichpa.org
Victoria Royals V victoriaroyals.com
OTHER
Navy Run, CFB Esquimalt V 250-363-1008 | navyrunesquimalt.com
Get to Know Nanaimo & Area
Hiking, biking and watching goats graze away the grassy roof in Coombs—Nanaimo and environs has it all.
Follow the Nanaimo Bar Trail, play at Venture Land Playground and Splash Park, look waaaayyy up at Cathedral Grove or bike at Top Bridge. There’s something for everyone!
Brush Up on Island History. Nanaimo District Museum offers guided and self-guided tours that encourage visitors to “Make a Discovery” while exploring the history and heritage of the area. The expanded space has allowed the museum to bring top-ranked feature exhibits to the community including the Canadian History Museum, the National Gallery and the Vancouver Art Gallery. nanaimomuseum.ca
Gander at the Goats. Wander Coombs Old Country Market, unique shops, galleries and studios for gifts, groceries and great food. Be sure to look up when you’re outside the market—the goats on the sod roof live there throughout the summer and “mow” the lawn. oldcountrymarket.com
Take Your Best Shot at Mini Golf. Sink some putts at Paradise Mini Golf and Fun Park (paradisefunpark.net) featuring two world-class mini-golf courses complete with a mini lighthouse, pirate ship and Victorian mansion. Riptide Lagoon Adventure Golf (riptidelagoon.com) will whisk you away to another land filled with mini mountains, rapids and a research station. Play in the Park. Lions Venture Land Playground and Splash Park is a landmark in the Parksville Community Park. Kids love the brightly coloured slides and sea creatures, swings, jungle gyms, in-ground trampolines and the ever-popular Zipkrooze. There are also horseshoe pits, a skate park, kite field, lacrosse box, sports field, ball diamonds, picnic shelter and gazebo. parksville.ca
Go Underground at Horne Lake. Explore the beauty and mysteries of Vancouver Island’s Underworld in a subterranean adventure at Horne Lake Caves. A wide variety of tour options offers many levels of experience for families and adventurous park visitors. hornelake.com
Bike at Top Bridge. The Top Bridge Trail in Parksville links Rathtrevor Beach with Top
Bridge Mountain Bike Park on the scenic Englishman River. The trail is five kilometres each way and winds through public and private property, with several access points. The Information Centre at the south end of town will provide directions. rdn.bc.ca
Look Waaayyy Up at Cathedral Grove. View some of the largest and oldest trees on Vancouver Island, including over 800-yearold giants and lush vegetation on the interpretive trail system that winds through the park. bcparks.ca
Hike to the Falls. Stamp River Provincial Park near Port Alberni is over 800 acres of forests, rivers and waterfalls. Explore the two
of the most spectacular on the Island. The nearby BC Parks campground is also a family favourite. bcparks.ca
Be Wowed by Wildlife. North Island Wildlife Recovery Centre (NIWRC) in Coombs is a rehabilitation facility, especially for raptors and black bears. The goal: to care for these animals and reintroduce them into their natural environment. See eagles through one-way glass in the largest flight cage of its kind in Canada. View bears, owls, falcons, hawks, swans and ravens. NIWRC offers activities and educational programs for the whole family. niwra.org
Follow the Nanaimo Bar Trail. Looking for the ultimate Nanaimo Bar? Look no further
kilometres of hiking trails along the river, past fish ladders and crashing waterfalls. Starting in late August, spawning sockeye salmon begin making their way up the Stamp River.
Spend a Day at the Beach. Rathtrevor Beach is a 4km stretch of sandy seaside, perfect for families craving a day at the beach, with water warm enough for wading or swimming. Stick around for the sunsets, often some
than these top three options: Red’s Bakery, Hearthstone Artisan Bakery or Vault Café. Or follow the self-guided tasting trail where you’ll find everything from the classic Nanaimo Bar, the organic/vegan/raw/gluten-free bar and ice cream versions to maple bacon topped and deep-fried Nanaimo Bars. tourismnanaimo.com
Valleyview Peoples Drug Mart CV 26-1400 Cowichan Bay Rd | 250-743-1448
OTHER
Food Allergy Canada foodallergycanada.ca
Thaiss Psychological Services V 209-2186 Oak Bay Ave | 250-516-6692 thaiss.ca
Victoria Pilates Inc. P Mattick’s Farm | 250-727-0075 | victoriapilates.ca
OVERNIGHT CAMPS
BC Camping Association bccamping.org
Boys & Girls Club Wilderness Camp 250-384-9133 | bgcvic.org
Camp Barnard
250-642-5920 | campbarnard.ca
Camp Imadene
Mesachie Lake | 1-800-445-7575
Camp Narnia
Nanoose Bay | 604-771-0972 | campnarnia.com
Camp Pringle
Shawnigan Lake | 250-743-2189 | camppringle.com
Camp Qwanoes
Crofton | 1-888-99-QWANOES | qwanoes.ca
Situated on 55 acres of magnificent scenic waterfront property on Vancouver Island between Victoria and Nanaimo, Qwanoes is a fully accredited member of the BC Camping Association and Christian Camping International-Canada. Founded in 1966, Qwanoes is an ideal place for high adventure, fun-filled, life-changing experiences. We make it easy for mainland campers to get to camp—just meet us at the Tsawwassen ferry terminal!
Camp Thunderbird vancouverislandy.com
Coastal Bliss Adventures
Cowichan Bay | 1-800-896-9525 | coastalbliss.ca
Coastal Current Adventures
Salt Spring | 250-537-2571 | adventurecampbc.ca
Galiano Conservancy
250-539-2424 | galianoconservancy.ca
Outward Bound
1-888-688-9273 | outwardbound.ca
Pioneer Pacific Camp
1-800-784-1415 | pioneercamppacific.ca
UVic Vikes
250-721-8406 | govikesgo.com
Poke Around the Pacific Rim
Surf, whale watch, explore the beach or hike one of the many rainforest trails through Pacific Rim National Park. Bookended by Ucluelet on one side and Tofino on the other, the area offers a wealth of natural wonders.
Rent a Bike. Tofino has a 7km paved bike path that runs from Cox Bay almost into downtown Tofino, passing by several beaches along the way. This is a multi-use path, so you could be sharing the route with skateboarders, tots on tricycles and the occasional surfer with a board tucked under their arm. For bike rentals, visit tofcycles.com
Hang 10 in Tofino. Want to learn to surf? You’ve come to the right place. Here are three rental places and surfing schools in Tofino: Surf Sister, surfsister.com; Pacific Surf Co, pacificsurfschool.com; Tofino Surf School, tofinosurfschool.ca.
Watch Whales. A jaw-dropping experience in Tofino is an Ocean Outfitters whale watching safari. Book fully enclosed boat and Zodiac tours with potential bonus sightings of sea lions, harbour seals, sea otters, bald eagles and more.
See the Sawmill. McLean Mill is the perfect place for a stroll any time of year. Whether it’s to take in history or to go for a scenic walk with your family or furry baby, you won’t be disappointed. The surroundings are breathtaking. Grab the family, bring a picnic and make it a day at the Mill! mcleanmill.ca
Explore the Trails. The stretch of Pacific Rim National Park between Ucluelet and Tofino boasts magnificent beaches and dramatic seascapes (and a few tourists!). Check in with the Tourist Information Centre at the Ucluelet-Tofino-Port Alberni Junction to find out about trails, beaches, eateries and activities. pc.gc.ca
Get Wild on the WPT. At the Wild Pacific Trail in Pacific Rim Park, follow cliff-edges along the extreme outer coast, including the Amphitrite Point Lighthouse site. See the sights from viewing platforms situated at the best headlands along the route. Marvel at nurse-logs, raised root systems, mosses, fungi, lichens and ferns. Walk the trail in two main sections: Lighthouse Loop and Big Beach. wildpacifictrail.com
Littles to the Lighthouse. Lighthouse Loop, part of the Wild Pacific Trail and 2.6km long, can be walked in a 30- to 45-minute loop using the adjoining He-Tin-Kis Park boardwalk. The trail includes frequent viewpoints and benches for watching whales, birds or catching the sunset. wildpacifictrail.com
Learn About Local Marine Life. Visit Ucluelet Aquarium, Canada’s first catch-and-release aquarium, where you’ll find a diversity of local marine life. Follow the Salmon Trail in the summer with five self-led learning experiences between Tofino and Ucluelet. uclueletaquarium.org
Get Out in the Garden. The Naa’Waya’Sum Coastal Indigenous Gardens (formerly the Tofino Botanical Gardens) provide a space for humans to learn from nature in both natural and landscaped environments. The majority of the beautiful 10-acre site is home to coastal rainforest and its many living species. An enchanting trail system is designed to help visitors navigate through the forest and along the waterfront, which is also a globally recognized important bird area. clayoquotcampus.ca
Try Out Tuff City Skatepark. Tuff City Skatepark is a surf-inspired park built and powered by the determination of local residents. The result is a well-designed, safe skateboarding area for the young and old, those who are learning or experienced skateboarders. tourismtofino.com
Or Ride on Over to the Bike Park. This mountain bike park is Tofino’s newest addition to its outdoor playground. The park is located beside the Tofino Community Hall and includes a pump track, tabletop jumps, a learning area, ladder planks and other natural obstacles. The park is “use at your own risk” so think safety first when biking in the park.
Indulge in Gelato. Chocolate Tofino offers handmade gelato flavours including Dutch chocolate, salted caramel, white chocolate raspberry, hammerhead—a secret recipe—“kookville” and lavender honey. With a menu that’s “sometimes seasonal, sometimes as we please,” you never know what delights you’ll find. chocolatetofino.com
Discover nature in the heart of Saanich
A visit to Swan Lake Nature Sanctuary is perfect for families!
Preschoolers: Our hour-long “Little Saplings” program is an excellent introduction to nature for children ages 3–6 (with an adult caretaker) sparking curiosity through storytelling, crafts and outdoor exploration.
School-aged children: Pro-D and school-break “Junior Stewards” camps—gain a sense of connection, care and responsibility for the natural world.
Homeschool Science program (ages 5–12): hands-on science and curricular connections in a naturebased context.
Group programs: schools, clubs and other groups (e.g. Scouts/Girl Guides, home learning hubs, day programs). Various themes and seasonal topics highlight the diverse plants, animals and ecosystems found on site.
Additional special events and workshops are also offered throughout the year for folks of all ages!
Families can enjoy an easy hike on our 2.5 KM loop trail around Swan Lake (stroller friendly!) or explore the views from Christmas Hill for more adventurous hikers! Our Nature House features a self-guided exhibit hall, restroom facilities and free parking. Say “hello!” to Wrinkles our resident Western Painted Turtle when you stop by (Tues–Sat, admission by donation).
Swan Lake Nature Sanctuary society, a charitable non-profit organization, offers these programs, restoration and stewardship alongside the hundreds of volunteers who help in this work.
Follow us on Facebook or Instagram and visit our website for program offerings!
swanlake.bc.ca/community-programs Get Social @swanlakenature
Step into a tropical paradise at Victoria Butterfly Gardens
1461 Benvenuto Ave, Brentwood Bay
Step into a tropical paradise at Victoria Butterfly Gardens, where there’s more to discover than just butterflies. Located minutes from Butchart Gardens, this indoor rainforest is home to exotic creatures from around the world. Wander through lush greenery surrounded by fluttering butterflies, colourful parrots and fascinating reptiles. The journey doesn’t stop there—the Insectarium, included with admission, showcases a captivating collection of insects and arachnids, offering a closer look at nature’s incredible diversity.
For families, Victoria Butterfly Gardens is an unbeatable educational experience. Kids of all ages can explore the lifecycle of butterflies firsthand, from tiny eggs to vibrant adults, while learning about their essential role in the ecosystem. It’s the perfect destination for curious minds to connect with nature.
As temperatures drop, Victoria Butterfly Gardens provides a warm escape from the cold months. Open 364 days a year with extended hours, it’s a welcoming retreat no matter the season.
“Our goal is to create an experience that delights and inspires guests of all ages,” says Ronalea Durrance, General Manager of Victoria Butterfly Gardens. “Whether you’re seeking a family outing, a peaceful escape or a chance to learn something new, there’s something here for everyone to enjoy.”
Visit Victoria Butterfly Gardens and immerse yourself in the beauty and wonder of a tropical escape!
Facebook:@butterfly.gardens
Instagram: @butterflygardens
TikTok: @butterflygardens
butterflygardens.com
Discover the Comox Valley
Surrounded by rolling mountains, lush forests and gorgeous beaches—not to mention parks galore—the Comox Valley is the perfect place for outdoor recreation activities and kicking back.
Feel like ziplining through the trees at Mt. Washington? You can. Rather keep your feet on the ground with a trip to a museum, fish hatchery or aquarium? You’ve come to the right place!
Cool Off at Rotary Water Park. This is a great way to cool down! Nearby features include the outdoor pool, wading pool and playground area at Lewis Park.
squeak and squawk with the animals! Hands On Farm is Comox’s very own petting zoo for animal lovers of all ages and it is located in Filberg Heritage Park. filberg.com
Peruse the Courtenay Museum & Palaeontology Centre. Find out why the Comox Valley, past and present, is one of the most plentiful places on Earth. Take a fossil tour and travel 80 million years back in time; browse the galleries to delve into the stories that make our history come alive. courtenaymuseum.ca
See the Standing in the Gap Exhibit. The museum collection comprises fascinating ethnographic, historic, archaeological and archival
Splish at Comox Valley Marina’s Splash Park. Splash around in Comox Valley’s splash park complete with a pirate ship. The park is a popular destination for families taking in the warm weather while visiting Marina Park. There are food trucks, playgrounds, washrooms and a boat launch nearby.
Filmore Park Petting Zoo. Walk, grunt,
material of the northern Vancouver Island area. crmuseum.ca
Wonder About Whales. Look up at the Whale Interpretive Centre in Telegraph Cove and you’ll see the almost 60-foot skeleton of a fin whale hanging from the ceiling. Walk between the jawbones of a blue whale or check out the skull of a sperm whale with giant teeth.
Housed in an old freight shed, the interactive museum’s goal is to increase public awareness about whales and other local marine mammals and the threats they face. killerwhalecentre.org
Catch a Fish. Cast a line from Discovery Pier and see what you catch. Or pack a picnic and sit at one of the tables on the pier for dining al fresco. There’s a concession stand nearby that sells ice cream and rents fishing rods in the summer. campbellriver.travel
Zip-a-Dee-Do-Dah. Unfold your wings and fly on Mt. Washington’s “Eagle’s Flight” ZipTour. This dual-line, four-span zip line offers an adrenaline-filled and scenic adventure down the terrain of the Mt. Washington Alpine Resort. The total tour length is 2.32 kilometres with a vertical drop of 1,364 feet! Or skip the zip and take a chairlift ride to the summit to see breathtaking mountain and ocean views. mountwashington.ca
Go Go-Carting. The Saratoga Speedway provides family-friendly entertainment and activities. Get a ride in a monster truck, race a go-cart or watch the action at a Crash to Pass race, featuring everything from travel trailers to boats! For a current racing schedule, visit saratogaracing.ca
Sway on the Suspension Bridge. Elk Falls Suspension Bridge gives a bird’s eye view of Elk Falls, cascading 209 feet to the canyon below. The high-wire sides mean you can relax and enjoy the view without worrying about climbing kids. campbellriver.travel
Discover Local Marine Species. The Discovery Passage Aquarium features local marine species and habitats from the Discovery Passage. The aquarium offers education and fun hands-on experiences that are suitable for all ages. With a focus on conservation and education, the aquarium will open this summer with the species that are collected in the spring being released in the fall. discoverypassageaquarium.ca
Make a Quick Stop at the Quinsam. As one of Canada’s largest salmon rearing facilities, the Quinsam River Hatchery plays a vital role in restoring natural spawning runs to the Campbell and Quinsam Rivers during the fall. Check out the fish floor inside the hatchery’s interpretive centre, a glass floor covering a re-creation of the nearby rivers with salmon, trout and other native aquatic species. pac.dfo-mpo.gc.ca
