Explore & Play Open House with Pacific Opera Victoria, Victoria Symphony, and friends.
Monday, February 17 | 12-3pm
12:00pm Doors open for interactive lobby experience
12:15pm Official Welcome
12:30pm Live Music in the Lobby
1:00pm The Little Prince Stage Tour
15 YOUTH TICKETS
1:30pm Live Music in the Lobby
2:00pm The Little Prince Stage Tour 2:30pm Live Music in the Lobby
Immerse yourself in the magic of opera up close, in the lobby and backstage! Discover sets and costume pieces from productions including The Cunning Little Vixen, The Garden of Alice, The Birds, and The Little Prince. Interact with giant bird puppets, make your own crown or fox ears, and try out a new instrument at the “petting zoo”. Attend for free, please RSVP at pacificopera.ca
FEBRUARY 19-25, 2025 AN OPERA FOR ALL AGES
Scan the code to RSVP
The Little Prince is composed by Rachel Portman with libretto by Nicholas Wright.
A Family That Plays Together
Afamily that plays together stays together. Okay, this might be a bit corny, but the underlying message is true.
Playing with our children of all ages creates a bond between family members. Whether it’s for children or adults, play serves as a critical mechanism for learning, exploration and connection.
Taking the time to get out and discover a new activity on Family Day can lead to lifelong memories that your children will bring up for years to come. Some of my kids’ favourite stories that come up time and time again stem from our frequent visits to local playgrounds.
“Remember when we were at the zipline park, and we got caught in the hailstorm? That was crazy!” Or exploring local sites together; “Remember when we went on that hike and dad slipped on the wet rock and fell into the creek? That was so funny!”
But play can have different meanings too. Supporting your child in playing a sport they love can create a special bond if you truly bolster their passion for the game
and don’t push too hard or focus solely on winning. Who knows, they might even make it to Team Canada one day!
Pressing play on a parenting podcast can help broaden your horizons or provide practical tips and strategies for a challenge you are experiencing. Reading books about different ways to play can teach your child many lessons including how to be inclusive, when to compromise, the importance of listening and trusting themselves.
Is it time to start not only allowing but encouraging your kids to play with their food? Try out a new restaurant or maybe even a new kind of meal (brunch anyone?). Encourage them to help you with food prep or let them make dinner on their own (this is even easier with the help of a slow cooker!).
No matter how you choose to do it, family playtime is a powerful way to nurture emotional, social, cognitive and physical development while strengthening family relationships. The time spent having fun together can also provide a foundation for positive communication and a supportive home environment that benefits everyone in the family.
– Stacie Gaetz
Hot Chocolate Festival
Purchase an artisan hot chocolate drink from participating local businesses across Greater Victoria until February 28, and $1 from each purchase will go straight to helping animals at the BC SPCA. Find out more and check out the list of places offering sweet treats so you can plan your visit(s) at hotchocolatefestvictoria.com.
Snowstart Kidz Pass
The Snowstart Kidz Pass is a 2025 season update of the Kids Snowpass offered in previous years and now benefits all children between the ages of six and 12. Pass holders get the equivalent of three full days skiing or snowboarding at participating ski hills across Canada, plus a bunch of bonuses for one very low price! Find out more and apply now at snowpass.ca
PacificCARE Family Enrichment Society
PacificCARE is your one-stop hub for accessing inclusive childcare information, programs and resources, including affordable childcare, referrals, drop-in programs and parenting support workshops. Find the information you need by accessing them online or visit one of their eight locations across Vancouver Island. pacificcare.ca
Island Crafted
Shopping local and supporting your neighbours has always been important, but now more than ever people are looking to buy locally.
Island Crafted is an online directory where you can easily find a huge variety of products and services that are locally created and offered throughout Vancouver Island. islandcrafted.ca
Light Therapy Lamps at VIRL Locations
This time of the year can be tough with the shorter days and many people suffering from Seasonal Affective Disorder (SAD). But there is a light at the end of the… library? Several branches of the Vancouver Island Regional Library System now offer Light Therapy Lamps to use for free on location. Find out more about how they work and if your local branch offers one by visiting virl.bc.ca
Victoria Grizzlies Hometown Heroes
Attending a local hockey game just got more awesome! At every Victoria Grizzlies home game in 2025 a deserving organization in the West Shore and Victoria will receive a $5,000 donation from Keycorp Developments to shine a light on and support the fantastic work they are doing. victoriagrizzlies.com
I ❤ ISLAND
Chef Bob Spices
After 30 years of being a chef and having friends and family delight in his flavours, Chef Bob from Duncan is proud to present his variety of spices to the public. Affordable, natural, free of preservatives and best of all—delicious—his variety of spices are available in individual packages as well as in bulk.
chefbobspices.ca
Mint Cleaning Products
Did you catch these moms on Dragon’s Den? The dragons were impressed for a reason—these longtime Ucluelet-based friends have created a safe, high-quality, eco-friendly line of cleaning and self-care products that actually work! Find Mint Cleaning products in a variety of stores or order them online.
mintcleaningproducts.com
Honeybeezigns
This creative, wood-burning mom of four from Parksville has created Honeybeezigns to showcase her incredible products. Find magnets, ornaments, prints, stickers and more on her website, or commission her to collaborate and create a piece unique for you or a loved one. honeybeezigns.com
They Will Ask to Go Back to Playgrounds
Kids and parents look for different things in a playground.
The most important thing I look for is safety. It’s a good habit to walk around the playground first and check for any hazards. Next, I look for a place to sit where I can see most of the playground with an unobstructed view. The third item on my checklist is a nice view of an ocean, lake or mountain.
However, we aren’t making the trek to a playground for me, we are there for them, so I recently asked my children and their friends (who are between the ages of nine and 13) what they look for in a playground. The most popular items included:
1. Spinners
2. Swings
3. Ziplines
4. A long slide
5. Abstract art
For spinners (aka merry-go-rounds), they liked both the ones that can fit lots of children and the individual spinners such as the teacup-type seat. They were also fans of the tall palm-tree-looking spinner that you jump and hang on for it to spin.
Armed with this information, we set out to find some playgrounds that have everything both the kids and I were looking for.
In Victoria, the Gorge Waterfront Playground meets their criteria with four spinning pieces of equipment. It also has a double-accessible swing. They highly rated the merry-go-round at Quadra Elementary School. You can sit
inside or climb the ropes on the inside or outside of the structure. The spinner at Lone Oak Park is also a favourite.
Swings ranked number two in importance and good ones have us returning to certain parks. Disc swings that can fit multiple children are a must. If the swing has an ocean view, it received a 100 percent rating from our entire family. The disc swing at the Beachlands playground in Royal Bay fits these criteria.
Near the Beachlands is Meadow Park Green, which is a nice community park with amazing double ziplines that you can race your siblings or friends on. You can stand or sit on these ziplines. We are known to frequent Beachlands and the Meadow Park Green on the same day. Other amazing ziplines to note include Maffeo Sutton Park in Nanaimo, Cadboro-Gyro Park in Saanich and the Parksville Community Park
I remember going down slides in our rain pants during my children’s toddler years. We flew at record speed off long, straight slides. We all enjoyed the thrill of out-of-control sliding. I recommend having someone at the bottom of the slide to catch younger kids.
Speaking of younger kids, I appreciate all the fenced-in playgrounds that we visited when my kids were toddlers. Sidney Playground and Sarah Beckett Playground both have sturdy fences and other toddler-friendly features.
My children will often describe a park to me that we haven’t been to for years. They will list neat artwork or a sculpture or design they liked or a certain piece of equipment. Sometimes I can figure out the park or look back in my journal or notes. However, often I find myself giving them a blank look.
The free Playground Buddy app is an amazing assistant in these situations. You can search the map by equipment type, accessibility, age, amenities and surfaces. This app can find the perfect playground to match the whole family’s mood and equipment requests. It is also handy for road trips or any city in the world you are travelling in. We’ve enjoyed discovering parks in Hawaii, Mexico and throughout BC during road trips.
As a parent, safety is always first and foremost in your mind. Thankfully as my children grow up, we have had
fewer playground incidents and injuries. They often go to the park in small groups (with siblings and friends). I always pack a mini first aid kit in my purse or my child’s bag. If we don’t use the kit, there is often someone else at the park who needs to.
When choosing a playground that both you and your kids can enjoy, there are several factors to consider. Perhaps the most important is that you all have fun and can’t wait to go back.
Serena Beck works full-time as a Technical Writer. She loves to write, travel and swim at the beach with family and friends.
Greater Victoria Teens Skate Their Way toTeam Canada
Two Victoria-area teens have been selected to represent Canada at the Junior Roller Derby World Cup in Brisbane, Australia in July.
Chloe Crotty, 17, (known by the derby name Tuffy) and Teaghan Dillon, 18, (known as Kitty Catapult) were chosen as members of Team Canada Junior after a highly competitive tryout process in October.
The athletes have played roller derby for the Rotten Apples, the junior team of Victoria’s Eves of Destruction Roller Derby League, since they were 11, and have both served as captain. Both were also members of BC’s provincial team, West Coast Spirit, last season, with Crotty as co-captain.
The Rotten Apples team was formed in 2011 and includes 32 skaters ages 10 to 18.
“This took years of hard work and dedication,” says Crotty. “I feel so grateful for the opportunity to represent Canada with one of my closest friends.”
Roller derby is a roller skating contact sport played on an
oval track by two teams of five skaters. A 60-minute roller derby game, or bout, is a series of two-minute timed jams. Each team, typically with a roster of 15, fields five skaters during each jam: one jammer, designated with a star on their helmet, and four blockers.
“The team is a safe space for youth to come who maybe don’t feel welcome in other sports,” says Kiana McKinstry, coach for the Rotten Apples.
“It gives them the opportunity to be themselves, while also getting the benefits and skills of being on a sports team—exercise, teamwork and friendships. Roller derby is a sport that is inclusive and diverse, creating a welcoming space for people of all ages.”
During each jam, players skate counterclockwise on a circuit track. The jammer scores a point for each opposing blocker they lap. The blockers simultaneously defend by hindering the opposing jammer, while also playing offense by maneuvering to aid their own jammer.
Photo: Seth Rogers
“I’m very proud to be representing our country on an international level,” says Dillon. “It takes serious physical and mental training and a lot of heart.”
Team Canada will face teams from around the world, including the United States, France, Australia, New Zealand and Great Britain. The Rotten Apples have a track record of success at the World Cup, with former teammate Naomi “Scream Soda” Morrell captaining Team Canada to a bronze medal in 2023.
“I’ve watched these two grow up playing roller derby. Achieving their dream of joining Team Canada is a testament to their hard work, determination and passion for the sport,” says McKinstry.
“Team Canada is so lucky to have them both, and I will be cheering them on every step of the way.”
Competing on the international stage in roller derby is an expensive undertaking. Athletes pay their own expenses, from new uniforms, to professional-level gear, to food, transportation and lodging during the World Cup.
Crotty and Dillon have set up a GoFundMe page to help raise the funds they need to compete in the World Cup.
Stacie Gaetz is the managing editor of Island Parent Magazine and the proud mama of a delightful daughter and silly son who fill her days with love and chaos. Reach her at editor@islandparent.ca.
Photo: Dani Boynton Photography
&Finding Fun Family, Friends
You know what happens right around this time? First, there’s a long weekend to celebrate Family Day, and shortly after that, kids will be home for a couple of weeks for Spring break. While both times can be a lot of fun, they can also be stressful.
Siblings might not get along, kids might be nervous to make new friends at their day camps and you might disagree with them about what qualifies as “fun.” So, if you are worried about all of this upcoming time off school, here are some books for you to check out.
The first book on my list is The Three Brothers by Marie-Louise Gay. This is a sweet book about brotherly love, looking out for one another and playing with each other. In the beginning, we learn that the three brothers love to read, and Finn, the oldest, often reads stories about animals to his younger siblings. After one story time, he tells his brothers that he wants to be an explorer when he grows up. Leo, the middle brother, thinks that it’s a great idea, but he has a better one: they should
go on an adventure in the morning. So they do. For ages 4 to 8.
Another book that showcases healthy sibling relationships is Aqua Boy by Ken Wilson-Max. This story follows Aaron as he struggles with his love for and fear of the ocean. But as he wrestles with the allure of the water and the nerves it evokes in him, his parents and sister remind him
that he will get there in his own time. When he does, it’s in a completely magical way with a one-of-a-kind encounter of an aquatic animal. This beautifully illustrated book captures the importance of environmental care, overcoming your fears and being confident in yourself (even if that confidence is saying “I’m not ready yet”). For ages 4 to 7.
Did you know that “fun helps us learn, be creative, bond with others and, of course, put us in a better mood?” Well, that’s just one of the facts you’ll uncover in Are We Having Fun Yet? The Human Quest for a Good Time by Maria Birmingham and illustrated by Katy Dockrill. After reading this book, your kids will also be able to tell you what researchers think the first toy was, where the first playground was and why their siblings or friends find different things fun. There
Christina Van Starkenburg lives with her husband, children and cat. She is the author of One Tiny Turtle: A Story You Can Colour and many articles. To read more of her work and learn about her upcoming books visit christinavanstarkenburg.com. Facebook: facebook.com/christinavanstarkenburg and X: @Christina_VanS.
are so many exciting and fascinating facts in this book! If your child wants to learn about music, art, family and fads, this story is for them. For ages 9 to 12.
Once your children know a little bit about fun and games, they might be excited to show off their new knowledge. While this can be a good thing, for some kids, it might mean their listening ears turn off. If that’s the case with your child, they might enjoy reading Listen up Louella by Ashley Belote. This story, which is about maintaining healthy relationships with your friends, talks about the elephant Louella’s time at Roar Scout Camp.
Super Simple Slow Cooker Suppers
The slow cooker is a time-saving cooking tool that is ideal for busy families. Especially families with young children who need a bit more TLC at the end of a long day. There’s no frying, boiling or baking required. Simply layer everything into the slow cooker and you’ve made dinner!
Slow cookers aren’t ideal for making all types of meals. However, they are particularly good at cooking the following types of dishes:
• Soups, stews and anything that needs to simmer for a long time.
• Dishes that traditionally cook on low for a long time like baked beans.
• Casseroles and other baked dishes like shepherd’s pie.
• Dishes that are steamed like British-style puddings.
• Cheese or chocolate fondue, both are perfect for a slow cooker.
You can even convert your favourite recipes so they can be made in the slow cooker. Simply follow these tips:
• Liquid doesn’t boil off in a slow cooker, so don’t add any extra liquid.
• While you don’t have to precook vegetables, I recommend frying aromatic vegetables like onions, garlic and mushrooms to improve the flavour.
• The flavours will all blend together, so if you want a fresh flavour, add it as a garnish.
• Don’t check on the food. Lifting the lid will release the heat and cause your food to take longer to cook.
• To avoid over cooking, pasta, rice and fresh greens are added to the slow cooker for the final hour of cooking. Here is a chart to help you convert cooking times for the slow cooker.
Here are two simple and delicious slow cooker recipes. If you don’t have a slow cooker, don’t despair, I’ve included suggestions for conventional cooking alternatives.
Pizzaiola
This is a variation on a lasagna that uses potatoes instead of noodles. It works particularly well in the slow cooker, since the potatoes can handle over-cooking. Everyone in our family loves this dish.
3 lbs of potatoes
1 package of frozen spinach
4 cups of tomato sauce
4 cups of grated mozzarella Salt and pepper, to taste
1. Thinly slice potatoes, about 3mm thick, like you would for scalloped potatoes. Fully defrost the spinach and squeeze out any excess liquid.
2. Spread 1⁄3 of the potatoes on the bottom of the slow cooker and sprinkle with a pinch of salt and pepper. Top with half of the spinach. Pour over 1⁄3 of the sauce and sprinkle with 1 cup of grated cheese. Repeat for a second layer of potato, spinach, sauce and cheese. Top with a final layer of potatoes and sauce. Cover with all the remaining cheese (about 2 cups).
3. Cook on low in the slow cooker for 6 to 8 hours or on high for 3 to 4 hours. You can also bake at 400°F for 1 hour. The dish is ready when the potatoes are fully cooked.
Carrot & Almond Soup
This recipe is as simple as you can get. It is perfect when you’re short on time. Simply throw everything into the slow cooker and puree the soup at the end.
12 medium-sized carrots
2 medium-sized onions
4 cloves of garlic
10 cups water
1⁄2 cup dried red lentils
2 Tbsp bullion powder
1 bunch each of parsley and cilantro
1 cup sliced or slivered almonds Salt, to taste
1. Roughly chop the vegetables.
2. Place water, onions, carrots, garlic, lentils, bullion and the washed stems of parsley and cilantro into the slow cook er. Reserve the parsley and cilantro leaves for garnishing.
3. Cook on low for 6 to 7 hours, on high for 3 to 4 hours or simmer on the stove for 45 minutes.
4. When the soup is finished cooking, remove herb stems and add the sliced almonds. Puree until smooth.
5. Depending on the saltiness of your bullion, you may need to add more salt.
6. Serve with a garnish of parsley and cilantro leaves.
Fermenting
Emillie Parrish loves having adventures with her two busy children. You can find more of her recipes in her recently released cookbook
Made Simple. fermentingforfoodies.com
Best Brunch on theIsland
During a cold winter morning when you don’t want to cook, there is nothing better than taking the family out for brunch. Whether you’re looking for something cozy, upscale, or with a view, here’s a list of some of the best brunch places on the island:
1. Jam Café – Victoria
A Victoria institution, Jam Café is famous for its hearty and delicious brunches. Known for their creative takes on comfort food, they serve up dishes like the “Big Breakfast” and “French Toast Elvis”—a decadent dish with peanut butter, bananas and bacon. Expect a cozy atmosphere and a wait on weekends, as it’s always busy!
2. The Blue Fox Café – Victoria
A local favourite for over 25 years, The Blue Fox Café is renowned for its oversized portions and inventive menu. From classic breakfast plates to more indulgent options like the “Chicken & Waffle” or “Mediterranean Omelette,” there’s something for everyone. The funky décor and casual vibe make it a great place for kids.
3. Café Brio – Victoria
For a more upscale brunch experience, Café Brio offers an exceptional menu with locally sourced ingredients. Their brunch options include mouthwatering dishes like their eggs Benedict or house-made pastries. It’s the perfect spot for those looking for a more refined brunch with a contemporary twist.
4. Café de Soleil – Victoria
This charming spot is perfect for brunch with a side of great views, located near the Inner Harbour. Café de Soleil serves a blend of European-inspired brunch dishes like croissants, quiches and freshly brewed coffee, all served in a bright, relaxed atmosphere.
5. Willow Street Café – Nanaimo
If you find yourself in Nanaimo, Willow Street Café is a must-visit. They offer a menu full of locally sourced, seasonal ingredients. The menu ranges from fresh pastries and yogurt parfaits to savoury options like eggs Benny and inventive avocado toasts. Their cozy atmosphere and exceptional service make it a favourite among locals and tourists.
6. The Farmhouse Café – Qualicum Beach
Located a bit off the beaten path, The Farmhouse Café in Qualicum Beach offers a farm-to-table experience that is perfect for brunch lovers. Known for their homemade pastries, seasonal menu and excellent coffee, it’s a peaceful, laid-back place to enjoy a meal.
7. The Oyster Bar – Comox
For those on the northern part of the island, The Oyster Bar in Comox offers a fantastic brunch menu with fresh seafood options, including oysters, crab cakes and other West Coast delicacies. Enjoy the view of Comox Harbour as you sip your mimosa or enjoy a local craft beer.
8. Little Village Café – Sidney
For something more off the beaten path, check out Little Village Café in Sidney. This charming café offers great coffee, fresh-baked goods and savoury brunch options. With a warm, inviting atmosphere, it’s the perfect place to settle down for a relaxed brunch.
Jam Café
Café Brio
9. The Millstone Bistro – Parksville
This quaint bistro in Parksville serves a fantastic brunch in a charming atmosphere. They feature a range of breakfast classics with a unique twist, such as their signature crab cakes or eggs Benedict with smoked salmon. It’s a great spot for a casual but delicious brunch.
10. The Cove Resort & Marina – Sooke
If you’re in Sooke, The Cove Resort & Marina offers both brunch and breathtaking views. Their West Coast-inspired brunch menu includes dishes like fresh crab omelets. It’s a picturesque spot to enjoy a leisurely brunch.
Each of these spots offers something unique, from hearty comfort food to sophisticated brunch experiences. Whether you’re on the southern tip of the island in Victoria or exploring the northern shores, there’s a brunch spot to suit every taste. So pull up a seat and dig in!
Café de Soleil
Willow Street Café
How Volunteering Can Help Us Master the
JArt of Play
oining my daughter’s Embers Unit as a Girl Guide leader in September 2024 is something I have considered for a while. However, I wondered if I could find the time and energy to do the role justice.
While I was interviewing Seth Kaplan on my podcast “Rediscovering Connection,” he explained the value of volunteering to build trust and connection in your community, and to build diversity into our circles of connection. As a British expat here in Victoria, what he said aligned with my values and I felt it was important to pursue.
What I didn’t expect was an education on the art of play!
Every week at Girl Guides, we take turns leading the session, after the Junior Leaders opening games—like octopus and colour tag—and the opening circle. Seeing the girls respond to suggestions of play, and watching play naturally evolve, has been such a blessing. And being asked to instigate playful and engaging activities feels like an important skill to nurture, as a mom of two. It is helping me set the stage at home. To suggest new games for us to play and to instigate playful activities when they have playdates. This really hit home when attending a fifth birthday party recently. There were no games, the children were simply left to it. Without judgement, I found myself being curious about the importance
of structured play. Our little ones are often left wondering how to entertain themselves, so occasionally setting them up for play can help them find their way to joy with ease.
Inspiring Play Beyond the Screen
It can also be valuable to lead your kids towards success with an item or activity that allows them to play by themselves and take their imagination and creativity to a whole new level.
My eight-year-old has been asking for a device for six months and I am not ready to face this level of parent ing battles yet. Instead, we decided to go back in time, and gave her a boombox CD player for Christmas. I used to love mine growing up, and want to encourage her love of music, without screens. Her excitement was unreal. This has led her to instigate dance parties, bal loon parties and she has even taken initiative and fled to her room to listen to music when family life becomes overwhelming. A way for her to regulate, without inter vention.
Seeing my daughter explore this new interest made me realize that finding a balance between structured play, playdates, family time, screens and solo time is a topic I should be bringing to my daughter’s Embers Unit. If my family is dealing with this, they probably are as well.
If you feel called to volunteer or to learn how to instigate structured play with your littles, why not consider Girl Guides, Scouts or even coaching your child’s sports team? In my experience, my girl loves having me there and I love seeing her play with her friends and witnessing a side to her that we don’t see at home.
What are you waiting for? Get out and play together!
Shelley Doyle is a Social Wealth Strategist, empowering people who move or work remotely to strengthen their relationships, so they can feel deeply connected, trusted and supported, within and beyond the workplace, online/offline—everywhere. She hosts the “Rediscovering” podcast and facilitates corporate workshops “Beyond Screens.” Shelley lives in Langford with her fiancé and their two children.
Oak and Orca Bioregional School
OL At Home Around BC On Campus in Victoria
inclusive, supportive, personalised K-12 education with abalance of inquiry and structure
oakandorca.ca
Exciting Day Camp Activities at Home 12
Tired of hearing “I’m bored” and kids repeatedly asking to be on screens this winter?
Create a fun day camp experience at home. This is a great way to keep kids entertained, active and engaged. These activities don’t take a lot of setting up, expensive props or planning. In fact, they can all be done in your living room, backyard or neighbourhood (if weather allows) with things you already have.
Check out our list of exciting day camp activities that can be tailored for various age groups and interests.
1. DIY Nature Scavenger Hunt
Materials: List of natural items to find (e.g., pine cone, red leaf, smooth rock).
Activity: Create a list of things to find around the yard, park or neighbourhood. This can include specific plants, animals or natural objects like a flower of a certain colour or a specific type of rock.
2. Campfire Story Time (Indoor/Outdoor)
Materials: A campfire setup (if outside), or a cozy blanket fort (if inside).
Activity: Share spooky or funny campfire stories, sing camp songs or make shadow puppets with a flashlight. You can also tell classic campfire stories.
3. S’mores Station
Materials: Graham crackers, marshmallows, chocolate, skewers, firepit or stovetop.
Activity: Create a “camp kitchen” and teach kids how to safely make s’mores. You can also try alternatives like fruitbased s’mores or “no-cook” versions.
Activity: Kids can create their own tiedye shirts using bright colours. You can even make a game out of it by creating themed designs (rainbow, spiral, etc.).
5. DIY Bird Feeder
Materials: Peanut butter, bird seed, toilet paper rolls, string.
Activity: Have the kids cover the toilet paper rolls in peanut butter, roll them
in bird seed and then hang them on tree branches or around the yard to attract local wildlife.
Activity: Set up a series of Olympicstyle events like running races, sack races, three-legged races or a water-carrying relay. You can give out “medals” made from cardboard or plastic cups.
7. Nature Walk & Journaling
Materials: Notebooks, pencils, binoculars, camera (optional).
Activity: Take a nature walk around the neighbourhood or local park. Encourage kids to observe wildlife, plants or insects and write down, sketch or snap a photo of what they see.
8. Camping Cooking Challenge
Materials: Pre-made ingredients like tortillas, cheese, fruits, snacks.
Activity: Challenge the kids to create their own “camping meal” using only a few ingredients. If you have a portable
grill or stove, they can make simple meals like grilled cheese, quesadillas or s’moresinspired snacks.
Activity: Have kids collect natural items from your yard or on a walk, then use those items to make nature-inspired art pieces, like leaf prints, stick animals or rock faces.
10. Mini Talent Show
Materials: A small stage area, props, costumes (optional).
Activity: Let each child come up with a short performance, whether it’s a skit, dance, song or magic trick. Set up a little “stage” and have a talent show complete with applause!
11. Camp Bingo
Materials: Pre-made bingo cards with nature-related items (like a bird, flower, tree, cloud).
Activity: Play a nature-themed game of bingo while walking around the yard or during your nature scavenger hunt. The first to fill a card wins a prize.
Activity: Have the kids paint rocks with bright colours and fun designs. You can also create “kindness rocks” to hide around the neighbourhood for others to find.
Ages 4-7 March 17 - 21, 2025 9:00 am - 12:00 pm
These activities can be mixed and matched throughout the day, creating a perfect at-home camp experience filled with creativity, outdoor fun and even a bit of learning. Whether you choose to focus on arts and crafts, sports or nature exploration, the goal is to keep things lighthearted, exciting and engaging. Experience the magic of ballet
A Parent’s Guide to Children’s Vision Tests & Eyeglasses
Vision plays a big role in your child’s development—from learning at school to enjoying playtime with friends. If you’re wondering whether your child’s vision is on track, you’re in the right place!
Let’s chat about the guidelines for children’s vision tests and everything else you need to know about eye exams and glasses.
Eye exams aren’t just about reading an eye chart. Optometrists also check for things like eye alignment, depth perception and colour vision, as well as any underlying health issues. Catching problems like a lazy eye, crossed eyes or nearsightedness early can make a huge difference in your child’s success and confidence.
Why Regular Vision Tests Are Important
You might think your child’s vision is fine if they’re not complaining, but often kids don’t realize they’re not seeing as clearly as they should. Vision problems can develop slowly, and kids may adapt without saying a word. That’s why regular eye exams are so important. Things can often change in the blink of an eye (pun intended!)
When Should Kids Get Eye Exams?
The BC Doctors of Optometry website suggests that your child’s first comprehensive eye exam should happen as early as between six and nine months old. Then annual exams are recommended between ages two and 19 years of age.
What to Do If You’re Concerned
Sometimes it’s tricky to know if your child is struggling with their vision, but if you notice any of the following signs, don’t wait—book an eye exam! Optometrists are experts in figuring out what’s going on and can help get things back on track.
• Squinting, covering one eye or tilting their head to see better.
• Complaining about headaches or saying their eyes hurt.
• Holding books or screens close to their face.
• Losing their place while reading or having trouble focusing on visual tasks.
• Avoiding activities like reading, drawing or puzzles.
• Showing frustration or a drop in confidence at school.
Eye Exam Coverage for Kids
The Medical Services Plan (MSP) covers most, if not all, of the cost of kid’s eye exams up to the age of 18, depending on the clinic and exam. You may have extended benefits through work or personal benefit plans, and these will likely cover the portion of eye exams that isn’t covered by MSP. But if you don’t have extended care, or your coverage is low, you may wish to investigate the Healthy Kids program.
Healthy Kids helps families with low incomes by covering basic health needs, including vision care, for children under 19 who qualify for MSP premium assistance. It covers one routine eye exam per year and partial coverage for prescription glasses.
Choosing the Right Eye Care Professional
The BC Optometrist Society’s website is a fantastic resource for finding trusted professionals near you. Always look for someone who has the following qualities:
• Experience with Kids: Make sure they’re licensed and comfortable working with children.
• Kid-Friendly Environment: A welcoming, stress-free clinic can help your child feel relaxed during their visit.
• Comprehensive Services: Ensure the office offers full care, which includes checking eye health, visual skills and fitting glasses if needed.
• Clear Communication: They should explain everything in a way you both and your child can understand.
Helping Your Child Adjust to Glasses
If your child needs glasses, they might feel a little unsure about it at first. Here’s how you can help:
• Let Them Pick: Choosing their own frames can make wearing glasses more exciting.
• Start Slow: If they’re hesitant, let them wear their glasses for short periods and gradually increase the time. This can help ease the adjustment process.
• Offer Lots of Praise: Ensure everyone in the family celebrates how great they look and reminds them how awesome it is to take care of their eyes.
• Encourage Consistency: Help them wear their glasses as prescribed so their eyes can adjust and get the full benefit.
• Set a Good Example: If you wear glasses, show them how normal (and cool!) it is to wear them properly.
It’s also important to teach them how to care for their glasses. Simple tips like using both hands to take them off, keeping them in a case and cleaning them using only a microfibre cloth will go a long way.
Your child’s vision is such an important part of their growth and happiness, and regular eye exams are a key to keeping it in check. Even if you didn’t realize kids need eye exams until reading this (don’t worry, you’re not the only one!), or if it’s slipped your mind and you’ve skipped a few exams (again, you’re not alone!), there’s no time like the present to get back on track.
Learn more at healthlinkbc.ca
Playdate Vulnerability
The other day, someone approached me at the pool: “Are you Julia?” she asked.
I knew by the way she asked that she was someone etched in my memory but looking at her face I couldn’t place her. “What’s your name?” I ventured, hoping to jog my memory. “Mariam.”
It immediately fell into place. “Oh yeah, we went to elementary school together.” We chatted while my six-year-old got bored and periodically asked for me to play with her.
Mariam’s eight-year-old approached us with a twirl, “watch me mom!”
“I’m having a conversation right now,” Mariam responded. “But you have to watch me, you’re my mom!” the eight-yearold insisted.
Mariam just chuckled. “Can you imagine if I ever said that to my parents, with how strict they were?”
Could I imagine? Until that point in the conversation, I had only remembered her on a peripheral level—she was in French immersion, friends with Natalie and Sofie. Until that point, when she’d spoken as if I were in her inner circle, I had forgotten that we had hung out quite a lot—that I’d even been to her house several times. A few images flashed back: sitting at her dining room table while her dad served us kebabs, religious paintings on the walls, rowdy big brothers who always picked on her, her mom watching the news on TV, hanging out in Mariam’s bedroom. There was nothing in these memories that reminded me of her family being strict as she implied, but of course, I was only a visitor swooping in and seeing a snippet of her life.
Now that my daughter has started having playdates, I’ve realized what a privilege it is to be invited into someone’s home, what a leap they are taking when they let you in. Let you in to see the intimate day-to-day life of their family.
When my daughter started kindergarten, she asked if her friend Maia could come over. I frantically cleaned—not because it was too messy for my liking, but because I didn’t want Maia going to school the next day saying, “her house was so gross.” I could just imagine the shame if she told her classmates, “I saw her mom’s underwear on the bathroom floor. Eww!”
Seeing a playmate’s home is a window into another life. What’s that person really like? What’s their life outside of school? What are the house rules? Are they allowed jalapeño
poppers and pizza pockets for after-school snack? Or does their mom present soccer oranges and kale chips? Can we eat in the bedroom? Do I feel safe or do the parents seem weird? Do they let us watch TV?
During one playdate, a little girl asked about a picture on the wall. It was a framed photo of my husband’s religious leader. I had a moment of panic. I remembered being at friends’ houses seeing pictures of Christ on the cross and thinking how strange that seemed to me, coming from an atheist household. How different that family seemed. It didn’t occur to me that now my multi-faith family might seem “weird” for another kid. That we might be the odd ones out. Just as I started to explain the significance of the picture to the little girl, she moved onto my daughter’s “special drawer” and started examining her favourite rocks and prizes from trips to the dentist.
I thought back to Mariam’s house from an adult lens. How hard it must have been being one of the few racialized kids in a white suburban neighbourhood. How this was one of the few townhouses I had been in as a privileged kid. How Mariam might have been self-conscious that her dad was serving kebabs instead of Kraft Dinner. I wondered what had been happening geopolitically in the ’90s that led her immigrant mom to be constantly watching the news. How the family handled moving to Canada with three kids.
Last year, my daughter had a friendship that turned south. When she lost her friend and we fell out with the family, I thought, “Oh no, they’ve seen everything. They know so
much about me. They know that we have toys out of bins and an overbearing grandma and sports bras that are out drying on the rack. They’ve seen it all and now I don’t know if I can trust them. Will the entire class know that our house has spiders in the basement? Will this kid tell all the others about my patterned sports bra?”
How will my daughter’s classmates remember our home when they are grown up and run into her at the pool? Will Maia look back and think, “those parents were always on their computers, or they always gave us tasty Costco quiches, or they promised me mac and cheese and the water took forever to boil and I was so hungry?” Will she make the type of friends who like us despite our mess? Because of it?
Will they think back and remember “that home had a nice atmosphere, or her parents seemed like they really cared about her, or that was such a warm environment to be in?”
I hope so. Or maybe they will just block it out completely. Not wonder at all. After all, it’s just another playdate. Just another home.
Just another mom trying her best.
Julia Mais is a policy and communications professional in Victoria. She looks for beauty in the everyday through writing, photography and the outdoors. She lives in a messy, cheese-filled home with her husband and young child.
Ravens Multi-Sports (ages 7-10) Rex Sports Basketball (ages 11-14)
Press Play on the Top Parenting Podcasts
Let’s be honest, we can all use a bit of parenting advice from time to time. Of course you ask family and friends, read articles and parenting books, and you might even turn to social media for the odd tip.
But have you ever considered adding parenting podcasts to your toolkit? You can listen to them on the go and they are full of insights and practical solutions to help you thrive as a family.
2. Janet Lansbury Unruffled
Offers advice based on the RIE (Resources for Infant Educarers) philosophy, focusing on respectful parenting.
3. The Mom Hour
Two experienced moms discuss the realities of motherhood, practical advice and the joy of raising kids.
Here are 40 popular and insightful parenting podcasts that cover a wide range of topics related to raising children, from early childhood to adolescence, as well as mental health, discipline strategies and family dynamics:
1. The Longest Shortest Time
Focuses on all things parenting, from birth to school age, with stories and insights from parents and experts.
4. A Dad Podcast
Focuses on fatherhood, offering tips and conversations to help dads improve their relationships and become better parents.
Focuses on holistic health for moms, with tips on physical, mental and emotional wellness for parents.
7. Raising Good Humans
Provides advice on how to raise kind, resilient and empathetic children.
8. The Modern Dads Podcast
Discusses the joys and challenges of modern fatherhood with a focus on shifting gender norms.
9. The Minimalist Mom
A podcast for parents looking to simplify their lives by embracing minimalism.
10. Happy Parent Podcast
Focuses on the intersection of self-care and parenting to create a more balanced life.
11. The Parenting Junkie
Offers peaceful parenting strategies and tips for raising mindful children.
12. Mom Brain Podcast
Discusses the challenges of parenting while taking care of your mental health, with expert advice on how to cope.
13. The Montessori Notebook Podcast
Covers the Montessori approach to parenting, focusing on child-led learning and respectful parenting.
14. Raising Parents with Emily Oster
Offers practical advice for raising children with confidence, resilience and love.
15. The Playful Parent
Focuses on play-based learning and the importance of play in child development.
16. The Family First Podcast
Offers advice and strategies for creating a connected, strong family unit.
17. Good Inside with Dr. Becky
Provides evidence-based parenting tips on how to handle the emotional challenges that come with raising kids.
18. The Motherly Podcast
Features conversations with authors, experts, and mothers about the challenges and joys of motherhood.
19. The Struggle Bus
Two hosts answer listener questions on everything from parenting to personal relationships.
20. Parenting Is a Joke
Each week, host and standup Ophira Eisenberg talks to a different comedian about their career and their kids.
21. The Parenting Roundabout Podcast
Discusses the ups and downs of raising children, with a focus on the everyday struggles of family life.
22. The Secrets of the Sibling Relationship with psychotherapist Nicole Addis
Discusses the complexities of sibling dynamics, offering tips for fostering healthy relationships between siblings.
23. Raising Lifelong Learners
Focuses on fostering a love for learning in children, whether through homeschooling or other education methods.
24. Love Your Mom Life
Interviews with moms on a variety of topics including family, career and the balancing act of modern motherhood.
25. Calm Parenting Podcast
Focuses on building peaceful relationships between parents and children through emotional intelligence.
26. Best of Both Worlds Podcast
Aimed at working parents, with a focus on finding the balance between career and family life.
27. The Playful Path Podcast
Discusses how parents can nurture their child’s creativity and playfulness, and how to foster joy in everyday life.
28. The Gentle Parenting Show
Focuses on positive parenting techniques that emphasize empathy, patience and kindness.
29. The Kids Aren’t Alright
Takes a deep dive into the mental and emotional well-being of children, exploring issues like anxiety and bullying.
30. The Science of Parenting
Offers research-based insights on child development, exploring everything from sleep to discipline strategies.
31. The Confident Parent Podcast
Gives parents the tools they need to be more confident in their parenting decisions and handle daily challenges.
32. Parenting with Purpose
Focuses on intentional parenting, offering guidance on creating a calm, loving and consistent family environment.
33. The Happy Mom Podcast
Discusses the challenges of maintaining your happiness while raising children, with tips on self-care and family life.
34. Simple Families Podcast
Focuses on simplifying family life, with tips on minimalism and reducing stress.
35. Parenting and Podcasting
Interviews with parents who share how they manage their careers and family life through podcasting.
36. Connected Parenting
Offers strategies for parents to build deep emotional connections with their children, enhancing family bonds.
37. Motherhood Unstressed Podcast
Aimed at moms looking to reduce stress and incorporate self-care into their busy lives.
38. Ask The Kid Whisperer
Offers tips for managing common parenting challenges, especially when it comes to toddlers and preschoolers.
39. Love, Happiness and Success
Focuses on relationship dynamics, including those between parents and children, as well as how to improve family connections.
40. Parenting Decoded
Offers a deep dive into decoding child behaviour and understanding what your child is really trying to communicate.
These podcasts offer a broad range of advice, support and conversation on everything from discipline strategies and emotional wellbeing to homeschooling and simplifying family life.
Whether you’re a new parent, seasoned caregiver or someone seeking insights into modern parenting, there’s something in this list for everyone so get listening!
Unfiltered: Unleash Your Authenticity
This youth arts showcase is held at the Cowichan Valley Arts Council from March 6 to 28. Youth aged 13 to 21 in the Cowichan Valley are invited to showcase their art celebrating this theme. Make sure you visit this free exhibit and support our young local artists. cowichanvalleyartscouncil.ca
Seedy Saturday
Get your seeds, gardening supplies and mingle with all the gardening experts on March 8. Seedy Saturday will be held at the Florence Filberg Centre in Courtenay and will allow you to immerse yourself in vast gardening knowledge. People of all ages will enjoy learning how to grow flowers and plants in their own gardens. cvgss.org
Island FanCon
The ultimate celebration of pop culture will be at City Centre Park in Langford from March 28 to 30. Fans of all ages will love the interactive activities, merchandise, one-on-one meetings with celebrities and exclusive panels offered over the three-day convention. Tickets are available now and going fast! Kids under 12 are free when accompanied by an adult with a ticket. islandfancon.ca
Family Barn Dance
The Nanaimo Fiddle Society is pleased to offer a family friendly barn dance on March 7 at the Cedar Community Hall. Wear comfy clothes and be prepared to dance to a variety of music. Recommended for ages three to 99, this will be a fun evening for everyone. Hurry and get your tickets now. nanaimofiddlesociety.org
NORTH ISLAND
SOUTH ISLAND
COWICHAN VALLEY
CENTRAL ISLAND
islandparent Family Fun Guide to Vancouver Island
Entertaining and exploring with the family in an unfamiliar city is never easy. Whether your next family trip is to Vancouver Island, or you are exploring your own hometown, we have made it easy on you by putting together this collection of things to do! There are activities and attractions for every kind of visitor. There are more than enough things to do with families on Vancouver Island to keep everyone engaged. Come explore!
BURNABY ONLINE
BURNABY SCHOOL DISTRICT ONLINE PROGRAM
Ministry approved BC curriculum Kindergarten to Grade 12 program
Contemporary Indigenous Studies 12 available for enrollment
Full time or part time available Grade 10 to 12
Adult learning options
Grade 8 to 12: over 50 course options
Innovative learning management system
Experienced online learning teachers
Opportunities for self-paced, flexible, convenient learning
Direct teacher support available
Develop communication and technical online skills registering full-time or for a single course
