from our family to yours
It’s only my second month with WestCoast Families, but already, I’ve learned so much about all that it takes to put together a great magazine like ours. It takes teamwork, dedication, drive, and passion to create a publication that is both unique and locally focused. My favourite day of the month is now the day I meet with all of my colleagues at WestCoast Families to generate content ideas and discuss all that the Lower Mainland ofers. This month, we’re going green and giving you the details on how you can too! In these pages, you’ll fnd composting tips and knowledge about how you can garden year round. We’re also continuing our feature on the best summer camps for kids of all ages. Read on for more ideas! Assistant Editor
WestCoast Families is proud to partner with these events and organizations:
Socialettes www.socialettes.com
Children’s Hearing & Speech Centre Family Concert April 12 www.childrenshearing.ca
Fraser Valley Food Truck Festival April 26 www.memorylaineevents.com
Early Years Festival April 12 www.surrey.ca/recreation
westcoast families westcoastfamilies.com
Managing Editor Andrea Vance editor@westcoastfamilies.com
Assistant Editor Kelly S. Thompson kelly@westcoastfamilies.com
Contributing Editor Jodi Iverson jodi@westcoastfamilies.com
Art Director & Layout Krysta Furioso studio@westcoastfamilies.com
Administration Jennifer Bruyns admin@westcoastfamilies.com
Accounts Receivable & Payable Jennifer Brule fnance@westcoastfamilies.com
Advertising sales@westcoastfamilies.com 604.249.2866
Published by National Families Network Publisher: Andrea Vance publisher@westcoastfamilies.com
For distribution inquiries, please email publisher@westcoastfamilies.com
For submissions to our community calendars, please email admin@westcoastfamilies.com
To share your feedback, please email editor@westcoastfamilies.com
Contributors
Suzanne Bertani, Nicole Breit, Jennifer Bruyns, Nicola Enright-Morin, Krysta Furioso, Jodi Iverson, Kelly S. Thompson, Andrea Vance, Carla Knipe
All contents copyrighted ©. Written permission from the publisher is required to reproduce, quote, reprint or copy any material from WestCoast Families
Mailing address: 1215-C56 St. Box 18057 Delta, BC V4L 2M4 T 604 249 2866 | F 604 676 2802
must see!
must do!
Whenever I’m in a bad mood, I turn to the Karaoke Channel on my computer to boost my spirits! The website allows you to turn your computer into a karaoke machine (whether you like it or not), where you can sing your heart out to thousands of songs. There’s also the chance to watch other people who have submitted their videos and have a laugh. It’s sure to get you giggling and makes a great icebreaker for parties.
Kelly S. Thompson, Assistant Editor
Rdio
I’ve been creating playlists and collections on Rdio on my iPhone for playing on the road, in the house, or when we travel. It has every song you can imagine – old and new! Create collections, search for songs, follow others, make playlists, or just listen to programmed radio stations. You can listen using the web only, or have your playlists available ofine on your mobile device. Lots of kids music too! Free trial, then a small monthly subscription fee ($5-$15).
Andrea Vance, Publisher
Star Wars
We are introducing our daughter to the Star Wars movies, and reliving our childhoods at the same time! Our seven-year-old daughter has been nothing less than awestruck, having never been exposed to the characters that we’ve come to think of as distant members of our inter-galactic family. The space battles, the love triangles, the droids, she’s into it all!
Krysta Furioso, Art Director
Cosmos: A Spacetime Odyssey
My family has been glued to this documentary television series hosted by my favorite astrophysicist, Neil deGrasse Tyson, since it premiered last week. Cosmos: A Spacetime Odyssey is a follow up to the PBS series, Cosmos: A Personal Voyage, hosted by Carl Sagan in 1980. We are two episodes in and have found Cosmos explores the universe and tells its secrets in a powerful and emotional manner. The show appeals to a wide audience, as demonstrated by keeping my “gap kids,” daughter, 9, and son, 21, equally engaged. Cosmos is must see TV for your science-loving family! Check out the website & the app (available for iPhone & android) for more info.
Jodi Iverson, Sales Manager
JusTea
JusTea works hard to ensure that Kenyan tea farmers receive fair pay for their work. The owners of the company have travelled to Kenya to educate themselves on the needs of these tea farmers and ensure that they build a relationship with local NGOs, farmers, and communities to build a business that ensures your tea is as responsibly sourced as it is delicious.
$10 - $35 | www.justea.com
Chooze Shoes
Chooze Shoes are made for the entire family! They come in a wide range of fun colours and prints and are made using natural and vegan materials. To make them special, each pair has slightly diferent patterns and/or colours. Not only are they comfortable but Chooze is eco-conscious, as even the shoe boxes can be recycled and reused and profts are invested in anti-poverty programs.
$25-$60 | www.choozeshoes.com
Buncha Farmer’s Stain Removal
Buncha removes stains that prevent your clothing from looking its best. All ingredients are natural and biodegradable with no artifcial dyes or perfumes. Buncha won’t stain or dye your clothes and can be added to the laundry load to boost detergent efciency and leave a fresh and natural eucalyptus scent.
$5 | www.bunchafarmers.com
Comfy Kids Chairs
Libre Tea
Libre Tea cups have glass interiors and poly exteriors that keep your tea hot or cold while the steel flter lets you make the best cup of tea using loose-leaf brands. The Libre Tea comes in a variety of sizes and makes loose-leaf tea easier to use than ever.
$24-$29 | www.libretea.com
These chairs, designed just for kids, come in fun patterns with their signature colour contrast stitching. The chairs are made in kid size in several diferent designs and come in a great variety of fabrics to suit any décor. Best of all, they are made and designed in Canada. $60 - $114 | www.walmart.ca
SpeeZees T-Shirts
SpeeZees T-shirts, printed with a variety of endangered animals, provides your kids with GOTS certifed organic cotton shirts that simultaneously assist in species conservation. Each purchase sends $1 to preserve the species printed on the shirt. The designs are created by a local artist and the shirts are printed right in Vancouver. You can even plant the hang-tag on the shirt to grow a plant with your child! Your kids will feel good, look great, and support endangered animals.
$16 | www.speezees.com
Deserving Thyme
Deserving Thyme Body Care products are made with natural products that won’t irritate skin but will keep you beautiful as ever. Best of all, Deserving Thyme is a Canadian company that uses botanicals and aromatherapy to soothe skin.
Prices Vary | www.deservingthyme.com
Namasthé Tea
Namasthé Tea creates teas that are certifed Organic and Fair Trade whenever possible and mix their teas with locally foraged botanicals, fowers, and herbs from their garden in Pemberton. Their partnership with Root Down Organic Farm allows for hand-blended micro lots of teas that are hand-harvested and responsibly grown.
$10 & up | www.namasthe.ca
LeKue Freezer Bags
BPA-free LeKue Freezer bags allow you to store, freeze, microwave, refrigerate, and cook all your favourite foods and liquids all in one bag, without worrying about chemicals seeping into your meal. Best of all, they’re reusable and easy to clean.
$15 - $36 | www.amazon.ca
Devil May Wear Underwear and Clothing
Devil May Wear was created in 2003 by Stephanie Ostler at the young age of 17. Since then, the company has expanded to an clothing line full of great prints and materials that are soft on skin and made locally and sustainably in Vancouver. Their underwear is comfortable and cut and sewn in attractive patterns.
Intimates $16-$30, Clothing $40-$185 www.devilmaywear.ca
urban farm resource guide greenology
By Kelly S. Thompson
With the cost of living in the Lower Mainland, many of us are relegated to smaller homes than we would like. But we’ve also learned the value of space and making the most of what we have! With the cost of food in grocery stores, and the rise in knowledge and appreciation for organic and local farming, many people are turning to their own yards and balconies to grow their food. WestCoast Families has rounded up some of the best options, tips, and ideas for your own urban farm to save your family money and get your children involved in the food-growing process.
Victory Gardens
Victory Gardens will come and set up, build, and maintain your very own garden in whatever space you have available. They have created gardens in the smallest of spaces and even build their garden beds from scratch with lumber they supply. Victory Gardens will transform your backyard, rooftop, or balcony and turn it into a produce-growing garden that can easily be maintained by either you, or Victory Gardens’ very own maintenance services! They even sell gardening supplies on their website for those who don’t want to leave home in order to get started. Best of all, for those with thumbs that aren’t quite green, Victory Gardens also ofers gardening workshops and courses to help you grow your very own food, no matter how small the space you have to grow. Your children will love getting involved and playing in the dirt and of course, helping to harvest food throughout the season.
www.victorygardensvancouver.ca
Beekeeping
Honey is not only expensive to buy in stores, but taste varies according to the region from which the bees gather their pollen. Bees also serve a vital function of pollenating plants to continue ecological development and yet bee species and quantities are dropping rapidly with the use of certain pesticides. So why not start your very own beehives at your Lower Mainland backyard or balcony? Even the smallest space can be used to start hives that will ofer fresh honey and a much needed home for bee species. There are endless resources for learning about urban beekeeping, which is much more safe than people think. Urban Bee Supplies in Delta sells everything you might need and you can get your children involved too, developing their understanding of where food comes from. And not only can you beneft from backyard honey but also endless products from beeswax, including lip balm and candles (your kids will love these crafts too!). Check out local groups and workshops to learn about these incredible workers and how you can have your own hive.
Before you start your hive, check with your city bylaws, as most cities require that you register your bees and also ofer guidelines for your hives.
www.urbanbeesupplies.ca | www.strathconabeekeepers.blogspot.ca
Chicken Coops
Children will love being involved as they gather eggs that they then get to help turn into breakfast or baked goods with their parents! The whole family will beneft from learning about proper treatment of animals as well as where quality food comes from. You also won’t have to shell out for expensive, ethically sound egg purchases as one chicken lays approximately 275 eggs a year!
At Duncan’s Backyard Henhouses, the company will build you a coop that meets your needs and requirements, adjusting to space needs and local predatory animal protection.
In Vancouver, urban coops can have a maximum of four hens that have to be four months old or older. Be sure to check with your city for regulating bylaws and to register your birds.
www.dailyeggs.com
hotspots
Blue Owl
2308 West Broadway, Vancouver | www.blueowlhomeboutique.com
I love this shop, full of cute vignettes that ofer the very best curated vintage items. The shop isn’t jammed packed full of junk, but rather, each piece is given thoughtful consideration and placed in a way that you can’t resist imagining it in your home! You can fnd everything here from ancient typewriters to reupholstered furniture to make your space special.
Kelly S. Thompson, Assistant Editor
Mid-Century Modern Home
810 Quayside Drive, New Westminster, 604.515.1865
Located in the charming River Market at New West Quay, Mid-Century Modern Home features quality mid-century and Danish modern furniture, lighting, and decor. Owner Jenny, sources, restores, refnishes, and reupholsters vintage items, keeping it green by recycling!
Jodi Iverson, Sales Manager
Edible Flours
2280 W Broadway, Vancouver, 604.734.8351
Just because you have dietary restrictions, your treat-tooth doesn’t have to settle for rice cakes and trail mix! Decadent goodies like faky croissants, gooey cinnamon buns, rich trufes, and crumbly cookies are all on the menu- and all vegan! Gluten-free treats abound as well, and look no further when that special vegan in your life is having a birthday as Edible Flours makes the best cakes, vegan or otherwise.
Krista Furioso, Art Director
SpecialSpecialCamps Kids
Camps for kids with special needs for
Summer camps are the place where new friendships and lifelong memories are formed. For kids with special needs, camping with their peers can foster a love of the outdoors while boosting self-esteem and confdence. These summer camps ofer kids with special physical, cognitive, or emotional needs the chance to enjoy the outdoors and socialize with others in a fun, safe and supportive environment. Read on to learn about local summer camps specially designed to meet these needs.
Zajac Ranch
Down Syndrome, Epilepsy, and Muscular Dystrophy Camp
Location: Mission
Dates: July 21 - 25
Ages: 7 - 17
Cost: $687.50
This fun camp organized by Zajac Ranch ofers exciting outdoor activities for children and teens dealing with chronic and/or debilitating conditions. Campers take part in horseback riding, archery, kayaking, high and low ropes, swimming, and games on the scenic shores of Stave Lake. To ensure accessibility, all families who participate qualify for a subsidized camp allowance; additional camper subsidies are available. To apply, download your application, medical and support worker forms and mail completed documents. (Address available on website.)
Contact: James Cullen | www.zajacranch.com | 604-739-0444
Camp Kerry
A 4-day getaway for families dealing with grief
Location: Mission
Dates: September 11-14
Ages: All ages
Cost: Free
Nature hikes, yoga, campfres, drum circles, and a candlelight memory service are just some of the family activities ofered in this unique bereavement camp. Run by qualifed counsellors and trained volunteers, the mission of this four-day retreat at Zajac Ranch is to foster a sense of healing, hope and belonging for grieving families and their loved ones.
Contact: Leah Hamer | www.campkerry.org | 604-553-4663
Pacifc Riding for Developing Abilities
Therapeutic horseback riding
Location: Langley
Dates: July 7 - August 29
Ages: 5 and up
Cost: $30/half hour and $40/45 minute ride
Both able-bodied riders and those with developing abilities can enjoy time on horseback this summer with support from licensed instructors and trained volunteers. Improved balance and coordination, increased confdence, and physical and emotional wellbeing are just some of the benefts of equineassisted therapy. PRDA is located across from Campbell Valley Park in South Langley with branches in Vancouver and Chilliwack.
Contact: Margo Klassen | www.prda.ca | 604-530-8717
Eureka Camp
Helping kids with invisible disabilities improve social skills
Location: Sunshine Coast & Cariboo Plateau
Dates: July 13 - August 22; June 30 - July 11
Ages: 8-14 (Camp Elphinstone); 15-18 (Camp Deka)
Cost: $140/day; $152/day includes bus transportation
Eureka Camp was designed for children and teens with invisible disorders (learning disorders, epilepsy, ADD/ADHD, Obsessive Compulsive Disorder, Asperger’s Syndrome, Tourette Syndrome and Oppositional Defiance Disorder). In a warm and encouraging environment, campers will practice social skills as they participate in a range of activities. Sailing, canoeing, swimming, kayaking, arts and crafts, archery, and rock climbing are all part of the fun!
Contact: Liz Keres | www.eurekacamp.ca
Blind Beginnings
Exciting adventures for the visually impaired
Location: Summerland
Dates: August 21 - 24
Ages: All ages
Cost: $25/camper
This year’s camp for blind or visually impaired children and their families takes place at Summerland’s Camp Boyle’s Scout Camp. Your child will learn how to pitch a tent, light a campfre, prep meals, cook, and kitchen clean up. Fun activities include singing, games, archery, hiking, and horseback riding. Bring your camping equipment, tent or RV and register early as availability is limited. Please note your family must be a member of Blind Beginnings in order to attend this camp. New members are always welcome!
Contact: Shawn Marsolais www.blindbeginnings.ca | 604-434-7243
sunscreen
Protect tender skin from sunburn with an SPF of at least 30, especially for camps closer to the interior of BC.
hat
Covering your child’s head can prevent heatstroke and protect their eyes from damaging UVA and UVB rays.
raincoat
Lower Mainland weather can change without notice. A raincoat will keep your child dry and warm.
snacks and a healthy lunch
To keep your child full of energy, ensure they have a balanced lunch and snacks that fuel their growing bodies.
camp essentials
Vital items to put in your child’s backpack as they head off to camp
water
Your child can never have enough water during hot, summer camp days. Pack a reusable, BPAfree bottle that can be easily reflled.
A Canadian necessity. Enough said.
Everyone with children knows that spills happen. Make sure your child has a change of clothes to keep them comfortable.
1. Camp Luther Mission Fun adventure www.campluther.ca
2. Camp Squeah
Fraser canyon Outdoor education www.campsqueah.hopebc.ca
3. Camp Tulahead Princeton Outdoor adventure www.camptulahead.com
4. Camp Qwanoes
Crofton
Outdoor adventure www.qwanoes.ca
Go to www.westcoastfamilies.com for complete sleepaway camp listings
5. Eureka Camp Society
Squamish & Princeton Children with invisible disabilities www.eurekacamp.ca
6. Camp Pringle
Shawnigan Lake Outdoor adventure, leadership, family camps www.camppringle.com 7. Sasamat Outdoor Centre Sasamat Lake, Port Moody Outdoor adventure camp www.sasamat.org
9. Webbs Holiday Acres
Aldergrove Horse aamp www.webbsholidayacres.ca
10. YMCA Camps
Gibsons & Kamloops Outdoor adventure www.vanymca.org/camps
11. Zajac Ranch Mission
For children with life threatening or chronic illnesses www.zajacranch.com
12. Digital Media Academy Vancouver Tech camps www.digitalmediaacademy.org
What you can do to make the Lower Mainland greener in your area composting
By Nicola Enright-Morin
Composting household garbage is no longer an activity for the granolamunching few. Now all of us, whether in an apartment or a single-family dwelling, can get in on the action. It may take slightly more efort, but composting makes an important diference to landflls and the next generation—our kids.
In recent years, municipalities across the Lower Mainland have switched to a greener approach to garbage disposal and most areas now ofer curbside pick-up for food waste. Yet a backyard composter will take your eco footprint one step further. If you’re new to this, don’t worry. There’s a wealth of resources to get you started. What is a composter and what does it do?
Compost is a mixture of organic substances like food waste and dead leaves that can be used to fertilize soil. The right combination of organic matter, plus a little time and a lot of air, result in a nutrient rich fertilizer that does wonders for your lawn and garden, notes local eco-blogger, Michele Partridge.
There are defnite do’s and don’ts about what to put in your composter. Most composters allow for organic matter such as fruits, veggies, and yard waste. But putting the wrong items in the composter will encourage bears, bugs, and rodents to visit. Despite some challenges, local experts agree that composting and gardening can be extremely rewarding. Sharon Slack, head gardener at City Famer in Vancouver, says gardening is a great activity for everyone, especially children. “If you get them started as soon as they’re able to stand up, then they learn to appreciate fresh vegetables…even broccoli!”
There are two types of composters available to residents of the Lower Mainland. There are backyard composters for people living in a house and worm composters that allow those in apartments to compost on their balcony. Each municipality has diferent composting programs so read on to learn more about what you can do to make your city a greener place.
Metro Vancouver
The Metro Vancouver website has endless resources on composting, including information sheets. Metro Vancouver is partnered with City Farmer, a non-proft society that encourages growing your own food in the city. You can visit the Vancouver Compost Demonstration Garden for a tour where you can also take classes on composting. The farm, located in Kitsilano, is operated by staf who are happy to help with any questions you may have. The garden also ofers compost bin starter kits at a reduced price for local residents ($25).
www.cityfarmer.info
www.metrovancouver.org/services/solidwaste/Residents/ composting/
North Shore
Just like Metro Vancouver, the North Shore has a great green program. They not only encourage backyard composting, they will even come to your house for a free coaching session to show you how to get started. They’ll explain just how it’s done, including lots of advice on how to be bear aware. Their website is a great resource with how-to videos on backyard composting and links on where to buy your subsidized compost starter kit ($46).
www.cnv.org/City-Services/Garbage-and-Recycling/GreenCan-Program
Port Moody
Port Moody residents can buy compost bins at a subsidized rate of $35. The city website ofers loads of information on how to get your own composting bin started and what material can be composted.
www.portmoody.ca/index. aspx?page=186
Fraser Valley
Although the Fraser Valley no longer ofers compost bins for sale (you can buy them at your local hardware store instead), they do have a Compost Demonstration Garden. Here, you will fnd plenty of information including a display of available composters. Check their website for more information, including details of upcoming backyard composting workshops.
www.acsrecycling.ca/home/composting/#garden
Coquitlam
Residents can buy backyard composters at a discounted price of $25. The city website also has lots of information on both backyard and worm composting. Coquitlam is also home to the Inspiration Garden, where residents of all ages can take classes on everything from bugs to green gardening.
www.coquitlam.ca/city-services/garbage-recycling/ environmental-information/composting-and-wormfarming.aspx
Check with your local municipality for composting opportunities where you live!
International Composting Week is the frst week of May!
get green
Making Life an Eco-journey
Make your home earth-friendly, one step at a time
by Suzanne Bertani
have you committed to a greener lifestyle?
Here are tips to build the excitement of making sustainable choices and deepen your family’s journey to a darker shade of green.
How to Deepen Your Shade Of Green
The green journey has a misconception of being expensive. With the exception of food cost, I have to disagree. The more you learn about toxins and how they afect the environment, you realize the easiest way to avoid them is to “opt out.” Rather than running around in a buying frenzy to purchase more green products, you realize that opting out of buying is the largest beneft to the environment. Change shopping habits and purchase quality over quantity, then re-think the “stuf ” that enters your home.
Don’t Forget What You’ve Learned
What all eco-conscious people tell you is “you can’t forget what you’ve learned.” And sometimes you might feel you’ll want to. All it takes is watching a graphic documentary about our food system or manufacturing processes to make you feel overwhelmed. Lean on those travelling a similar ecofriendly journey and celebrate the progress you’ve made, not how far you have to go.
Convenience
50 years ago, the plastic revolution grew and we opened our arms to the idea that materials can be disposable. Single-use products and household waste is contributing to global warming. Recycling and composting are awesome practices for families to adopt, but do we stop and analyze what is entering our homes? Thinking about the true cost of cheap, unrecyclable toys, knickknacks, and products is an important lesson for all family members. Reconsider consumerism and unnecessary items in your home.
Greener Bathroom
The bathroom is easily the most fun and least expensive area to make eco changes. It’s also deserving of special attention because of the chemical soup that exists in traditional bathroom products. Going green will allow you to make the most efective changes for your family health.
Great tips for a greener bathroom
Coconut Oil - Replace tooth whitening strips, facial cleaner or scrub, skin moisturizer, lip balm, shaving cream, hair conditioner, makeup remover, and lubricant all with this do-all oil. Yes, one product can really do all this.
Lemon – You know that lemon you cut in half to polish up the taps in your bathroom? Use the other half as a deodorant. Using a lemon or lime as a deodorant substitute really works. Just wipe, fap, and go.
Where To Start Going Green?
Don’t tackle your entire home at once as it will prove overwhelming and will be expensive if done too quickly. Go through your home room by room, incorporating DIY recipes and projects, purging, and/or removing toxic materials.
Baking soda – Add a sprinkle to your coconut oil for a fabulous facial scrub. I also love this method of washing my kids hair instead of using store-bought shampoo. Add one teaspoon to a cup of warm water, mix, dissolve, and rub into the scalp.
Tampons – Traditional tampons are the only product in your bathroom that shouldn’t be used up before you replace. They are manufactured under the category of medical devices and therefore aren’t required to list ingredients. Switch over to organic or reusable menstrual products to improve feminine health.
· Cleaning – Head to the kitchen and grab baking soda, vinegar, lemons, and reusable cloths. Our grandparents had the right idea with non-toxic cleaning so salute them with a new regime of scrubbing toilets with baking soda, polishing taps with lemon, and disinfecting counter tops, sinks, tubs, and foors with vinegar. Remember your bathtub is the most important thing to clean green, as residue from chemical-based cleaners will linger in bath water.
· Personal Care – Coconut oil is your best friend with personal care. Remember when purchasing to buy unrefned coconut oil, rather than processed or unrefned oil, so the nutritional properties are intact.
Greener Kitchen
Kitchens are another high-impact area that allows you to eliminate toxins from your home. You can use the same cleaning solutions in your kitchen as you created for your bathroom, but the kitchen is also a place to consider foods that you and your family are consuming.
GMOs or Genetically Modifed Food
When you understand that a cob of corn isn’t the biggest problem with GMO food, you realize how widespread the problems is. These major food crops contain GMOs: sweet corn, sugar, soy, cotton, and canola. Foodies that read labels know that (almost) all processed food contains one or more of these ingredients. So how can you avoid GMOs?
· Shop Local. Balance your organic budget by purchasing food that’s in season and grown locally in BC. Our province has some of the highest standards in clean and organic farming in Canada. Support our hardworking farmers and ask them questions about how they grow food. Jump on a circle farm tour this summer, talk to farmers directly at farmer’s markets, or join a Community Supported Agriculture team.
· Go Organic. If you can’t talk to the farmer or store manager about your fruit, veggies, or meat, buy organic. North Americans spend the least amount of their income on food. Organic food is well worth your money as you can ensure you and your family aren’t consuming pesticides, chemicals, and other unhealthy products.
· GMO Education. The subject of GMOs in our food industry is no longer a secret. 26 countries have banned GMOs and 64 countries require labeling of genetically engineered foods. The only guarantee Canadian parents have to avoid GMOs is to look for certifed organic or Non-GMO Project Verifed food. Join one of the many free workshops that exist to educate BC residents on what GMOs are. The pride and joy of our BC apple orchards are at risk as the Canadian Government is considering approval of genetically modifed non-browning apples. After you listen to food advocates, you can decide how important labeling, a ban, or consuming GMOs is for your family.
I hope these tips help your family deepen commitment to making sustainable choices. Participation is what’s going to help us the most. Try a food garden, cook your own food, and roll back the excessive amount of stuf and consumerism that we’ve normalized ourselves to. Remember that being ecofriendly is a journey and a process!
Suzanne Bertani writes the blog, Mommy Footprint, which highlights how families can follow an eco-friendly journey. She has four children and lives in the tri-cities.
>> “Rewilding Vancouver” Exhibit, Museum of Vancouver
>> Start With Art, Seymour Art Gallery, Deep Cove
From April 2 – 27, the Seymour Art Gallery is featuring Start With Art, an exhibit designed to educate and entertain children with art created by 15 featured artists. Seymour Art Gallery, a nonproft gallery, ofers free admission and is open 7 days a week from 10 am – 5 pm. They hold the Start With Art exhibit annually in hopes of cultivating a love for art in children and young adults. At this exhibit, only children ages 16 and under can purchase the art and can also seek advice from artists on how to make their own visual masterpieces.
Free | www.seymourartgallery.com
From February 27 to September 1, prepare yourself to enter a wilder Vancouver full of bears, birds, and other indigenous animals that have been kept on the periphery of city life. The Museum of Vancouver’s latest exhibit, “Rewilding Vancouver,” has been guest curated by J.B. MacKinnon, notorious writer and six-time National Magazine Award winner. MacKinnon visualized “Rewilding” based on his new book, “The Once and Future World,” published by Random House. The exhibit is sponsored by the Pacifc Salmon Foundation and hopes to reconnect Vancouverites, and those in the Lower Mainland, with nature and the wilder city that once was and encourages us to see how wild our area could be again. “Rewilding Vancouver” features taxidermy, 3D models, soundscapes, videos, photos, quotes, and more that will entertain any member of your family.
$8-$12 | www.museumofvancouver.ca
>> April Autism Month
April is Autism Awareness month and events are being held throughout the nation and province to support autism awareness, causes, and education. April provides the opportunity to explore issues related to autism, provide awareness, and give advice to those who are somehow afected by autism or have a family member who deals with the condition. April 2 is Autism Awareness Day, so there are several events operating in the province of British Columbia.
www.autismcanada.org www.autismspeaks.ca
>> Make It University
Make It University aims to educate and provide opportunities for people to take their craftiness to the next level in order to make and sell their creations. Some people hope to have a small business to sell their crafts and Make It University teaches you how! Online classes will educate you about everything you need to know to sell your crafts on Etsy or through your own small business. Classes are run by Jenna Herbut, who created a proftable entrepreneurial belt business. Let Jenna teach you how to be just as successful in the craft business.
Average of $75 per course | www.makeituniversity.com
>> VSO Connects Elementary VSO Connects Elementary aims to teach elementary students about the wonderful world of symphonic music and instruments and also hopes to highlight the value of music in the lives of children and their education. Vancouver Symphony musicians and operators attend elementary schools to educate and explore music and allow students the opportunity to ask questions and interact throughout the nine VSO Connects Elementary modules that teach different aspects of music and instruments.
www.vancouversymphony.ca/education/vsoconnects-elementary/
>> Let Toys Be Toys
Let Toys Be Toys began in the United Kingdom and aims to stop the toy industry from limiting toy choices by gender marketing strategies. Instead, the program encourages toy makers to promote toys to both boys and girls through genderneutral marketing, meaning that Barbie no longer has to be geared towards girls and Tonka Trucks aren’t just for boys! This allows children’s imaginations to run wild and for play to be exploratory and encouraging. Let Toys Be Toys is parent-led and run strictly by volunteers.
www.lettoysbetoys.org.uk
mom westcoast Sara Harker
Harker’s Organics & Rustic Roots Winery
by Kelly S. Thompson
if you’ve ever wondered who is taking the time and efort to grow nutritious, organic produce for your family, look no further than Sara Harker and her husband, Troy, who run a certifed organic farm, Harker’s Organics, in Cawston, BC. Harker and her family produce endless varieties of produce including apples, cherries, pears, tomatoes, and more. But her commitment to an organic lifestyle goes beyond that of farming. “We live, eat, and breathe organics,” says Sara, “Organic farming to me is more than being Certifed Organic, it’s about creating a healthy, living ecosystem. It’s about protecting the environment and supporting the native fora and fauna.”
Sara originally went to school to specialize in environmental science, however, she claims that meeting her husband brought her full circle, back to her own family’s farming roots. Today, Sara and Troy represent the ffth generation on the family farm, which began in 1886. “Being sustainable is a legacy,” Sara says of her contribution to the farm. Their family decision to be organic was initiated by her father-in-law, Bruce, who felt that the health and wellness of his family was as vital as the produce grown at the farm. The family also values the condition of the farm in the future, which if over-worked, will mean a decrease in production and quality. “For us being Certifed Organic is a piece in a very big puzzle on how to continue the legacy set forth by the previous generations to allow it to continue for generations to come,” Sara said.
Photographed by Dylan Doubt www.dylandoubtphotography.com
“It’s a matter of working with Mother Nature rather than trying to suppress her.”
Sara is also a mother two daughters, Kaydence, 8, and Akaya, 4, who are both active participants on the farm. “They both love to be outside, which is great, as we get them to help us in the greenhouse in the spring planting the plants, which has taught them both to really appreciate the food they’re eating,” says Sara. When it comes to balancing the demanding nature of farming along with her responsibilities as a parent, Sara maintains that her time with her children is a matter of quality over quantity, making the most of the time they have.
The job of organic farming alone would be daunting for most, but for Sara, it’s just the tip of the professional iceberg. The Harkers also strive to create a self-reliant farm where they can grow and raise all their meals while also focusing on nature preservation and responsible farming. “We are trying to become as sustainable as possible, growing the majority of our own food,” says Sara. Their farm is also the frst interior BC farm to be given the title of Salmon Safe Certifed, which means the farm is conscious of watershed management to preserve the vital salmon species. In an efort to maintain income for the farm, Sara and Troy decided to use their fruit crops to produce wine and after Sara attended winemaking school, the Harkers started their winery,
Rustic Roots, in 2008. Since then, Rustic Roots has stacked up over 50 awards for their stellar winemaking abilities at international and national competitions. The Harkers are also busy producing cider from their tasty organic apples. Sara and Troy are also starting a small bistro outside their winery, which will adopt the same values and commitment to local and organic foods (and gluten free!) as their farm, ofering the perfect getaway for any travelling family. The Harker’s also represent 30 organic farmers by packing, marketing, and selling their fruit under their Harvest Moon brand. They are also part of the BC Agriculture in the Classroom program, which works with educators to provide schools with organic foods.
Some would say farming in general, much less organically, is too much of a burden to take on, especially when simultaneously raising two young girls. But for Sara, organic farming coincides with her passion for a healthier world, family, and local, sustainable area. “Farming organically can be more challenging than conventional farming, but for us, it’s a matter of working with Mother Nature rather than trying to suppress her.” WestCoast Families salutes moms like Sara, who makes a commitment not only to her own family’s health, but also, to ours.
100% organic
get green
Go on a Voluntour!
Don’t Be Just A Tourist…Voluntour Instead!
By Carla Knipe
the big quandary families face this time of year is deciding what kind of vacation to take. If the usual choices involving amusement parks or beaches leave you with a feeling of “been there, done that,” and you want a diferent kind of break that leaves you energized and fulflled, then family voluntouring may be something to consider.
Voluntourism is, quite simply, holidays with a purpose. Voluntourists use their vacation time to engage in volunteer projects in a new location. The concept might sound modern but it is not new. The American-based Peace Corps and Canadian University Students Abroad (CUSO) were instrumental in creating this type of travel during the 1950s and 60s and other programs soon followed, but they all primarily focused on sending unmarried university students or young professionals overseas for work experience before they settled down to a career. It has only been in the last decade or so that voluntourism has caught on and is now one of the fastest-growing trends in family travel.
There is no simple answer to why voluntourism has become so popular with families. Many parents who consider this travel option want to provide their children and teenagers with a practical way to become globally aware rather than just learning about other cultures from school textbooks. Parents want to be positive role models and show how the rest of the world lives in the context of new places and cultures.
However, if your curiosity has been piqued and this feels like an option you want to pursue, it isn’t quite as simple as just jumping on a plane and showing up to help. A successful voluntour experience, especially with younger children (for children from age eight) requires much more careful research, planning and commitment than a typical holiday. Therefore, it is essential that you make sure that all family members are aware of what is involved and are ready to take on the challenge before you sign up.
Firstly, sit down as a family and assess your capabilities and skills, the purpose you would like to achieve and where you wish to be placed. Your children’s ages will afect the type of work you can engage in and how much stamina you have. Ask yourself the difcult questions—how will the experience impact yourselves, your extended family, your current jobs, and your fnances? How will you cope with a diferent climate and culture and the sensitive situations you may encounter? This is the most important part of the process and shouldn’t be taken lightly. The honest answers you provide before you make concrete plans will give you the best preparation for your experience.
The next step is to research agencies and resources that specialize in family voluntour travel. There is plenty of information available on the Internet but the website www.voluntourism.org, contains a wealth of knowledge for travellers, travel professionals, and educators in finding legitimate opportunities and unbiased information. Next, fnd a good placement agency to match you with a project that is a good ft for your family and will also provide the support you need in making this decision. Before you commit to a placement and send any payment to an agency, make sure they are accredited and linked with well-known aid organizations or charities. Ask about their code of practice (especially how they deal with their family clients), where your money is going, and what kind of services and assistance they provide in case of emergency. Try to fnd reviews from past clients to see what their experience was like. But don’t underestimate asking your own personal network, such as your place of worship, your employer and even your circle of friends whether they know of any opportunities. They may be more connected than you realize.
Most families choose to go on short-term projects, lasting from one week to one month. Often families choose to engage in volunteer work half the time and just enjoy regular vacation experiences for the other half of their stay. Placements don’t have to mean a construction project, if that’s not what you wish to do. There are so many options, from assisting in disaster clean-up, to playing with children in an orphanage, to counting sea turtles, that there will be something that should appeal to your adventurous family. But if you don’t want to go to someplace really exotic, there are also opportunities closer to home. Habitat For Humanity ofers home-building placements throughout North America and Parks Canada looks for citizen scientists, park ambassadors, or Campground Hosts each summer. The Sierra Club has an extremely popular year-round voluntour program with placements both here and abroad, in trail restoration, habitat monitoring, and shore clean-ups.
This type of holiday involves more work before and during the experience than the typical family break, and will be challenging both physically and emotionally. It isn’t the perfect holiday for everyone but for those who embrace this challenge, they will have a unique, life-changing adventure.
Carla is a Calgary freelance writer who loves to volunteer. Her family is just starting to cross vacation ideas of their bucket list, but hopes that one day they can participate in a voluntour experience.
Adult Events for the Hip Mom Around Town! momevents
Cabaret Brise-Jour (Shattered Cabaret) York Theatre, Vancouver
April 2 - 6, 8 pm
From Berlin cabaret and Parisian nostalgia to New York’s Broadway, this eight-piece orchestra retraces the path of the musician in exile with rare instruments and music-objects, conjuring Weill’s dramatic and musical world and the best and worst of the human condition. Tickets from $18. 604.251.1363 | www.thecultch.com
Brews for Bright Futures
London Public House, Chinatown, Vancouver
April 3, 5pm
Join us for pints, games, and music at Brews for Bright Futures on Thursday, April 3, at the historic London Public House in Chinatown. Brews for Bright Futures has it all – live acoustic music, a giant crossword puzzle, super fun games, prize rafes, a double dare silent auction, and a chance to ensure bright futures for children with learning disabilities in Vancouver. We will be starting the festivities at 5pm, so come right after work or stop by throughout the night.
Kid’s Swap Meet
North Langley Community Church, Langley
April 5, 10 am – 1 pm
Great bargains on children’s items and an opportunity to connect with other parents. Proceeds go towards funding women’s programs. Admission $1. www.nlcc.ca
7th Annual Nifty for Fifty Sale Heritage Hall, Vancouver
April 6, 11 am - 8 pm
Shop over 30 local labels for clothing, jewellery, bags, scarves, and kids clothes – all for $50 or less! Look for well-known Vancouver designers like Adhesif Clothing, Bronsino, Daub + Design, Elroy Apparel, Irit Sorokin Designs, Kdon, Shop Cocoon, and more. Admission is $1.
The Bomb-itty of Errors
Revue Stage, Vancouver
April 10 – May 10
A fast-paced, musical “ad-rap-tation” of Shakespeare’s comedy of mistaken identities, this show infuses Elizabethan times with hip-hop favour. 604.687.1644 | www.artsclub.com/shows/
Great Canadian Craft Fair
Showbarn, Cloverdale Fairgrounds
April 12-13, 10 am – 5 pm
See over 150 talented artisans and crafters from all over the Lower Mainland and BC. Meet the designers and makers of this amazing showcase as you support local small businesses! Partial proceeds go to the Surrey Food Bank Society. First 50 entrants each day receive a free swag bag. www.greatcanadiancraft.com
Spring Cleaning for your Mind, Body & Soul
2nd Annual Health & Wellness Fair
River Market, New Westminster
April 13, 11 am – 4 pm
An exciting interactive event, showcasing up to 35 businesses, community organizations, groups and clubs promoting health and wellness for all ages! Demos & activities for all ages at this great family event! Admission is free.
www.convio.cancer.ca/goto/springcleaning
An Unforgettable Yoga Experience
Vancouver Aquarium
April 25, 8:15 - 9:30 am
The Aquarium is excited to ofer a unique experience to stretch, strengthen, and breathe into a more peaceful state of body and mind in the Aquarium’s Arctic Gallery. Accompanied by the Aquarium’s aquatic life, you will enjoy the serenity of the underwater calm. This gentle Hatha yoga class is for all levels and will include movement and postures for all levels.
www.vanaqua.org
JBF Spring Children’s & Maternity Consignment Sale
Croatian Cultural Centre, Vancouver
April 25 - 27, various times
Just Between Friends is the leading infant, children, and maternity consignment sales event. Shoppers enjoy huge discounts on a selection of new or gently used items, from clothes, to toys, to strollers, to furniture, and more. The three-day family event will also feature local businesses and fun entertainment for children.
www.vancouverbc.jbfsale.com
North Shore Art Crawl 2014
Vancouver’s North Shore
April 26 - 27, 11 am – 5 pm
The North Shore Art Crawl is a free community arts festival, which ofers a great opportunity for the public to meet many diversely talented artists and view their work in both public galleries and working studios. www.nsartcrawl.ca
Scotiabank MS Walk
Douglas Park, Langley
April 27, 10 am
Every year, over 40,000 Canadians lace up at the MS Walk to help raise vital funds for people living with MS. This family oriented, community support ofers walking routes of varying lengths as well as entertainment, team awards, and more!
604.514.2865 | www.langley.bc.ca
Pitch-in Canada Clean-up
Blackie Spit Park (Crescent Beach), Surrey
April 27
Join in to clean up the shoreline in this important bird habitat. Dress for the weather and wear appropriate footwear & bring binoculars if you like. Gloves, tools, and refreshments provided. Meet at the kiosk at the entrance to the spit, Blackie Spit 3136 McBride Ave, Crescent Beach.
a.prentice@shaw.ca
Eco Fashion Week
UBC Robson Square, Vancouver
April 27 - 29
Returning for its 8th edition, Vancouver’s Eco Fashion Week celebrates fashionable designs that are environmentally friendly & sustainable. During the event, designers present their newest collections while adhering to guidelines that stay true to Eco Fashion Week’s “green” credo. This season’s event will once again take place at Robson Square & includes outdoor runway shows as well as seminars & events. www.ecofashion-week.com
Vancouver Sun Run
BC Place Stadium, Vancouver
April 27, 9 am
The Vancouver Sun Run has been Canada’s largest 10K road race since its inception in 1985. Runners, joggers, walkers, & wheelchairs make their way around the route along the streets of downtown Vancouver. The Vancouver Sun Run is a race that everyone should do at some point in their lifetime. 604.689.9411 | www.vancouversun.com
Winter Farmers Market
Nat Bailey Stadium, Queen Elizabeth Park
Saturdays until April 26
Find delicious locally made food and enjoy knowing where your food comes from and who cultivates it. www.eatlocal.org
Leisure Fair
Trout Lake Community Centre, Vancouver April 2
Explore recreation activities for children and youth with disabilities. Demonstrations by Sirota’s Alchymy at 6:30 pm and Shiamak at 7 pm. 604.301.2831
Vancouver Cherry Blossom Festival
Various Locations throughout Vancouver April 3 - 28
It is an annual celebration that marks the reawakening in our community of all that makes us alive & human. We spend the warming nights beneath illuminated clouds of fowers. We celebrate as men and women have celebrated since time immemorial, with poetry, music, dance, good food & drink, laughter & love. Events take place throughout our city.
604.257.8120 | www.vcbf.ca
Sing Dance, Play & Pancakes
Peekaboo Beans Playground, 13211 Delf Place, Richmond
April 5, 9am-12pm
Peekaboo Beans and Bobs & LoLo are teaming up to present a super fun morning of PJ’s, pancakes and PLAY in support of Playground Builders - a charitable organization building playgrounds for children in war torn areas. $12-$15 (children under 1 year free)
Fleetwood Family Fun Run
Fleetwood Park, 15802 80th Ave, Surrey
April 5, 10am-1pm
Gather your friends and family and join us for our 2km or 4km run, walk, or stroll. 604.501.5036
www.surrey.ca/culture-recreation
Visit www.westcoastfamilies.com/events_ calendar for more family friendly events this month! To have your event included in the WestCoast Families community calendar, please email your details to admin@ westcoastfamilies.com.
Go to www.westcoastfamilies.com to see more local and community family events in your area.
community
Seedy Saturday
Historic Stewart Farm, Surrey
April 5, 11 am – 3 pm
Find seeds of centuries-old varieties such as Echinacea, stately hollyhocks, wildfowers, 200-yearold pole beans, Tennis Ball lettuces, and rare peas. Get tips and answers to your gardening questions. Visit the heritage gardens & tour the beautifully restored 1894 farmhouse with costumed guides. Kids can make a newspaper pot and plant their own beans to take home. Drop in, all ages by donation. 604.592.6956 | www.surrey.ca
Wondrous Tales of Old Japan
The Waterfront Theatre, Granville Island
April 4 - 20
Join in on this magical adventure as you travel back to a time where evil Ogres ran wild, the Snow Woman prowled in the dead of winter, dogs performed magic, and the Dragon King lived just below the waves. Adults $29/ Youth $15. No babes in arms. For Ages 7+. www.waterfronttheatre.ca
Annie
Massey Theatre, New Westminster
April 10 - 26
In true RCMT tradition, “Annie” will be a “big Broadway show” – meaning it will have a full 20-piece orchestra in the pit, dynamic costumes and sets, great choreography, and a big talented cast to bring the show to life. “Annie” is a show for the entire family, a must see! Tickets start at $29. 604.521.5050 | www.royalcitymusicaltheatre. com
masseytheatre.com
Children’s Hearing and Speech Centre Family Concert
Norman & Annette Rothstein Theatre, Jewish Community Centre, 950 W 41st Ave
April 12, 10:30 am and 1 pm
You may wonder – how can children who are deaf or hard of hearing enjoy music? At CHSC, located in Vancouver, BC, children who are deaf and hard of hearing are learning to listen and to speak. Join the CHSC for a family concert featuring Jennifer Gasoi, a two-time Juno nominated singer and 2014 Grammy award winner for best children’s album. www.childrenshearing.ca
Easter Bonnet Workshop
Mackin House Museum, Coquitlam
April 12
Create a lovely Easter Bonnet to show of this spring! All supplies are provided. Ilona Marshall will show you how it’s done. This event is by donation and registration is required.
604.516.6151 | www.coquitlamheritage.ca
Festival of Colour
Nikkei Centre, Burnaby
April 12, 11 am – 4 pm
This is a family friendly event that celebrates all that spring has to ofer, with Japanese Canadian fair. Festivities include performances, Japanese kimono dressings, tea ceremonies, and a craft section for kids. There will also be the opportunity to do some shopping for your own kimono, handmade Japanese fashion accessories, jewellery, miniature bonsai, and much more.
604.777.7000 | www.nikkeiplace.org
Free Easter Egg Hunt
City Square Shopping Centre
April 12, 12 - 3 pm
Free Easter fun with prize station where kids will enjoy free activities including an Easter egg hunt, face painting, magic show, and a giggle booth! 604.876.5165 | www.mycitysquare.com
12th Annual Early Years Festival
Chuck Bailey Recreation Centre, Surrey
April 12, 10am - 3pm
Join WestCoast Families for a fun family day designed for those who have babies and little ones up to age 6 and those who may be expecting their frst baby. Activities include face painting, bouncy castles, open ended preschool play area, interactive games, children1s performers, arts & crafts, and much more! We’ll be there too.
604.598.5898 | www.surrey.ca/recreation
calendar
Family Day at PdA!
Place des Arts, Coquitlam
April 13, 1:30 - 3:30 pm
Gather the family and tour Clay for You: The 10th Annual Exhibition. The exhibition includes ceramic arts by Clay For You group, Untitled, oil on canvas by Ronald Straight and Lay of the Land, and oil on canvas by Alexandra Edmonds. Then participate in a variety of all-ages, drop-in style workshops based on the exhibitions. Admission by donation. Register online or call.
604.664.1636 | www.placedesarts.ca
Easter Animal Fair
Surrey Museum
April 19, 1-4pm
Join in crafts, games and an Easter Egg scavenger hunt in the Museum’s gallery. Watch the amazing dancing dog George perform, discover local wildlife and meet rescue animals too. By donation.
604.592.6956
www.surrey.ca/culture-recreation
Easter Egg-O-Rama
Douglas Park, Langley
April 19, 10:15 - 11:45 am
Join in for a fun morning of Easter crafts, an Easter egg hunt and a visit with the Easter Bunny! PreRegistration required. Egg hunt available later for older children (please see website). www.langley.bc.ca
Baker’s Market
Moberly Arts and Cultural Centre, Vancouver
April 20 & 27, 11am-3pm
The Baker’s Market is a FREE fun event where passionate bakers sell their baked goodies to the local community. Free samples, free parking, free admission. www.bakersmarket.com
Easter at Maplewood Farm
Maplewood Farm, North Vancouver
April 20, 10 am – 4 pm
Arrive early for the Easter Egg hunt from 10 am –noon! If you fnd a hidden egg around the farm, turn it in at the Greenhouse to get a goody bag! The Easter Bunny will also be hopping by to hand out chocolate. Children’s pony rides on Krokur (3+ years). Cost $5. Face painting by donation. 604.929.5610 | www.maplewoodfarm.bc.ca
Bunny Hop Swim
Sungod Arena
Apr 21, 1:30 - 3:30 pm
Join the play leaders for fun Easter-flled games & a poolside Easter egg hunt!
604.952.3000 | www.deltarec.ca
Modus Operandi
Scotiabank Dance Centre, Vancouver
April 24, Noon
The talented young dancers of Modus Operandi take the stage for an exciting program of contemporary dance in the next edition of The Dance Centre’s popular noon hour series. Tickets $12/$10 students, seniors and children.
604.606.6400 | www.thedancecentre.ca
Party for the Planet City Hall Plaza, Surrey
April 26, 10 am – 9 pm
This is BC’s largest Earth Day celebration, with a free family festival and live concerts. Activities included recycling stations, collecting free saplings, story times with the Surrey Library, learning with the Surrey Nature Centre, face painting, and meet and greets with Max and Ruby. www.surrey.ca/partyfortheplanet
Fraser Valley Food Truck Festival
Cloverdale Fairgrounds
April 26, 11 am – 7 pm
Beer Gardens, amazing food, live music, and family fun! 20 diferent food truck vendors. $2 admission at the door.
604.354.7590 | www.memorylaineevents.com
12th Annual Watershed Creek Fish Release
Watershed Creek, Delta
April 27, Noon – 2 pm
Help release 25,000 chum fry into Watershed Creek, and then participate in crafts, activities & interactive presentations. Learn how to reduce your family “footprint” and enhance our environment. www.delta.ca
Teens Explore Images, Ideas, Issues through Art Surrey Art Gallery
Ongoing until April 27
Visitors will see paintings, drawings, collages, and photographs accompanied by insights into the work through artist statements and information on the goals and objectives of art education. This showcase of artwork, by 52 Surrey and White Rock students from grades 8-12, is free to attend! www.surrey.ca/artgallery
15th Annual Delta Triathlon
Ladner Leisure Centre
April 26, 7 am – 1 pm
A Delta community event! Swim, bike & run through the Ladner area. Adult race (16+) starts at 7am & KOS start at 11:30am.
604.946.3288 | www.deltatriathlon.ca
Earth Day Pilgrimage
Burns Bog
April 27, 1 – 4 pm
A free cross-cultural, musical walk through Burns Bog. Experience and understand the signifcance and sacredness of Burns Bog. Everyone is welcome and is appropriate for all ages. Enjoy a musical Journey through Burns Bog! The event is wheelchair and stroller accessible.
604.572.0373 | www.burnsbog.org
G Day for Girls
Villa Amato Ballroom, 88 East 1st Ave, Vancouver April 28, 8:45am-4:30pm
The inaugural G Day event is taking place on April 28, 2014, a Vancouver School District Professional Development (Pro D) Day. 250 girls from all over the city will be hosted by 50 adult volunteer facilitators and engaged by 10 speakers and artists in a variety of fun, thoughtful and creative activities. The frst G Day Vancouver’s programming is for girls ages 10 to 12; parents or other caregivers will be welcomed at the end of the day to join us for informal socializing. $75
604.681.9953 | www.gdayforgirls.com
Enchanted Garden
by Jodi Iverson
Spring has sprung and we’re welcoming it with this fun and easy enchanted garden tutorial. We had a great time planning a fairy paradise that can easily be adapted for any child. You may choose to create a pirate island, a park, or even a jungle. The sky is the limit!
last look materials
we mainly used ground cover and succulents be creative!
Try a galvanized pail, a charming dish, or simply plant your garden in an existing bed.
You probably have everything you need in your house! We painted and decorated a simple wooden birdhouse from the dollar store and repurposed craft Popsicle sticks to make the swing and fence.
Step 1: Plan out the footprint of your garden with your kids.
Step 2: Fill your planter with soil.
Step 3: Add plants & décor. There are no rules and your children will love being creative with plants, craft items, and maybe even some toys from their room! make it!
did you know?
Gardening is a healthy activity for children and has lifelong benefts. Above and beyond learning about science and nature, gardening promotes responsibility, understanding, and confdence!
World Famous Fries™ start with… 100% Canadian grown potatoes
FOODQUALITYSTARTSAT thesource
Every one of our World Famous Fries™ is made with quality, 100% Canadian grown potatoes. Farmers, like the Desjardins family, bring generations of potato growing experience to each and every fry.
Third generation potato farmers, Gilles & Aline Desjardins, have been producing quality potatoes for over 25 years. In 2001, the Desjardins family was ofered the opportunity by McCain Foods, one of our trusted suppliers, to produce potatoes for McDonald’s® Canada for our fries. Gilles partnered with McCain and has been one of their top growers ever since.
Gilles & Aline Desjardins Drummond, New Brunswick
“This was the best decision we ever made!“ remarks Gilles, over a decade later.
“We bring our family, including our grandchildren, to McDonald’s and we know that we are eating the best fries in the world because they were produced by farmers like us who put their heart and soul into doing the best that they can.”
Golden on the outside, soft and fufy on the inside. Made with quality potatoes and cooked in our Canola oil blend for zero grams of trans fat per serving*. It’s no wonder our fries are world famous!
