The City of Surrey delivers affordable excellence in licensed preschool for children ages 3-5 years. Our high quality, play-based licensed program runs from September to June. Guided by experienced educators, our program is designed to promote healthy growth and development throughout a child’s early years. Based on BC’s Early Learning Framework, your child will benefit from activities that encourage creativity, imagination, language, literacy, confidence and independence.
YOU MAY QUALIFY FOR FINANCIAL ASSISTANCE THROUGH THE AFFORDABLE CHILD CARE BENEFIT FOR OUR LICENSED PROGRAM.
Preschool spaces fill quickly. Secure your spot.
DISCOVER CREATIVITY
YOGA FOR CHILDREN
Week-long camps for preschool and school aged children building skills and a love of gymnastics in a fun and engaging environment, led by a top team of accredited coaches.
Two locations in central Vancouver.
FROM OUR TO YOURS
There is nothing like summer on the west coast!
Hiking and biking the trails, hitting the beaches and parks, camping and exploring. We are so fortunate in BC to have so many options for summer fun.
Growing up, our family spent summer camping all over the Lower Mainland, and traveling to an Okanagan motel to soak up the sun. Those memories led my own family to spending Summer 2020 camping, including a week in Penticton, visiting places I spent as a child. Now we’re planning another camping season exploring our amazing Province.
This issue, we’re featuring four great staycation ideas for your family, whether you are looking for a day trip, camping for the weekend, or wanting to relax in a luxury resort. There are so many places to go for all interests and all ages. Just look around!
Many families are looking for that perfect vehicle to take them on all these great adventures, so we asked Connie Peters of shebuyscars.ca to give us the low-down on her favourite small SUV’s for you. Check out her reviews in this issue.
Summer also means gardens are in bloom, and farm markets in full swing. Fresh local greens are everywhere, and we’ve got some great nutritious ways to dress them up! Alyssa from nourished.ca has some delicious recipes to take them from flat to fabulous.
There’s lots more here, including a piece on Make-A-Wish BC|Yukon and how they grant wishes to children with life-threatening illnesses… and how you can help too! Plus Birding for Families on the BC Bird Trail and information on the Fresh Roots gardening programs for youth.
So many great things happening this Summer, and we’re so happy to share with you.
Mailing address: 1215-C56 St. Box 18057 Delta, BC V4L 2M4 T 604 249 2866 | F 604 676 2802 JUNE/JULY 2021
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BC BIRD TRAIL
By Shayne Kaye
Birding is a hobby that is quickly gaining popularity, but did you know it can also make an excellent family activity? It can be a perfect reason to get the family outside, enjoying and connecting with nature. But birding also provides an opportunity for learning and appreciating the great outdoors, even the wild world right outside your doorstep! If you’re a family looking for some birding fun in 2021, here’s some help with tips and places to go along the BC Bird Trail.
WHY BIRDING IS GREAT FOR FAMILIES
Birdwatching is something that can be done anywhere, which makes it easy to plan for. It can fill as little or as much time as you want; It’s perfect for a short, active part of a busy day or the main activity for a full day adventure. It’s also affordable, as most parks and trails are free to explore (unless you want to make a trip to a sanctuary which may ask for a donation or entrance fee). As a bonus, you don’t need expensive gear to go birding.
Birding is also a great way to be active, even during times where travel is restricted - try sticking to local parks and discover some new areas close to home. The great thing about family birding outings is that they can be as simple as gathering in your own backyard and focusing on what birds you can see or hear.
FOR THE KIDS
Birding offers learning opportunities for kids and fosters a love of nature. Learning the basics of birding encourages responsible practices while being out in nature. As kids start to identify birds by sight and sound, it gives them a huge sense of achievement. It’s exciting to check birds off your list as you spot them in the wild!
Families can participate in events like bird counts throughout the year, either through schools or local birding groups. These activities help youngsters learn why it’s important to engage with nature and participate in Citizen Science projects, like bird counts, to help conservation efforts. Birding is a fun way to get into science, but it also opens up creative interests for kids, like photography or drawing, which can be great lifelong creative outlets.
Family-Friendly
Trail Locations
Here are some family-friendly spots on the BC Bird Trails that include shorter trails, are close to playgrounds and amenities, or have other fun activities nearby.
RICHMOND DELTA BIRD TRAIL
George C. Reifel Migratory Bird Sanctuary has food for the ducks available, as well as parking right next to accessible trails
Terra Nova Rural Park has parking and a playground
The Boundary Bay dyke has several access points on a long, flat trail great for short birding trips.
FRASER VALLEY BIRD TRAIL
Cheam Lake Wetlands Regional Park is good for birdwatching, picnics, and short walks, as the trail is broken up into three smaller sections
Matsqui Trail Regional Park has flat trails and lots of historical interest points at the park
Fishtrap Creek Park easy to access right in the middle of Abbotsford
Willband Creek Park is just at the edge of Abbotsford, with parking and flat trails.
CENTRAL VANCOUVER ISLAND BIRD TRAIL
The Raptors, dedicated to promoting conservation and raising awareness for birds of prey, lets you see birds of prey up close with daily flying demonstrations and more
Somenos Marsh is an easy stop along the highway as you head up-Island, right on the edge of Duncan
Cowichan Estuary Nature Centre has a great nature house, right beside amenities of Cowichan Bay
Buttertubs Marsh is wheelchair and stroller accessible
North Island Wildlife Recovery Centre lets you get up close with birds and other animals
Planning Ahead When Birding
Here are a few things to keep in mind before setting out on a family birding experience:
If you’re planning a bunch of birding, break it up into smaller chunks throughout the day
Bring snacks!
Have a backup plan (rain or boredom can strike when you least expect it)
Sometimes it won’t end up being about the birds - sometimes kids will just want to enjoy nature or a playground instead. Don’t worry, the birds will still be there next time!
Always check ahead of time if your planned destination is open to the public or if there are any COVID-19 closures or protocols to follow
Kid-Friendly Birding Resources
Here are some additional resources to help plan your family birding adventures!
Audubon’s guide on Easy Ways to Get Kids Birding https://www.audubon.org/news/easy-ways-get-kids-birding
Canadian Wildlife Federation’s 1-hour webinar video about Birding for Families https://www.youtube.com/watch?v=5dzXfnUQtso
BirdWatching magazine’s guide on Birdwatching With Children https://www.naturekidsbc.ca/product-category/bird-cards/
Bird identification cards by Nature Kids BC https://www.naturekidsbc.ca/product-category/bird-cards/
Learn more about Bird-Friendly Activities through Birds Canada https://www.birdscanada.org/discover-birds/bird-friendlyschools/
THE BENEFITS OF YOGA FOR CHILDREN
By Tara & Shayan, Co-Founders of Uphoria Yoga
The practice of yoga has been around for thousands of years. Although a new practice to North America, it has exploded in popularity in the last 20 years. As adults who practice yoga, we are aware of the physical, emotional, and psychological health benefits.
As parents who have children growing up in a chaotic and sometimes scary world, it is clear that a regular yoga practice is important for our children too. Yoga and mindfulness will help our kids cope with presentday life stresses. Through physical practice with mindfulness & breathing exercises, our children will learn essential life skills and become aware of their own thoughts and actions.
A regular yoga practice will help build strength and improve flexibility. Breathing techniques will help build confidence and help the child excel in times of stress. The breath will help calm the child and overcome anxiety so they can become a more confident and self-assured individual.
Mindfulness techniques such as meditation will help the child cultivate focus. Mindfulness shines a light on how one feels emotionally and physically. It acts as a tool to help the child react in a thoughtful and composed manner.
We all want to help prepare our children to live the most fulfilling and happiest of lives. We truly believe yoga will help our children focus on what’s important and become confident adults who care for their wellbeing, the wellbeing of others, and of their planet.
Keep reading below for more details on how yoga benefits your children.
YOGA SUPPORTS CHILDREN’S PHYSICAL WELLBEING
The movements practiced in a yoga class (called poses or asanas) are much more than just stretching. Asanas can help increase flexibility, strengthen bones and stimulate the circulatory and immune systems. Along with purposeful breathing, these asanas calm the mind and reduce stress.
Regular yoga practice helps with overall physical and mental health. Performing asanas slowly with mindful control acts as a mental exercise in concentration and meditation.
YOGA TEACHES CHILDREN AWARENESS
Yogic breathing increases lung capacity, as well as strengthening and toning the entire respiratory and nervous systems. Deepening the breath brings more oxygen to the body through the bloodstream. If you teach a child awareness of breath they will ultimately become more in control of their emotions and overall well-being. These are everyday tools for calming and energizing the child to help develop a state of relaxed awareness, which is crucial for learning.
YOGA CULTIVATES MINDFULNESS AND IMPROVES MENTAL HEALTH
Mindfulness helps children develop healthy responses to the chaotic world around them. It also helps them deal with their own emotional responses to the world. The idea is to encourage children to use these techniques whenever they need to find calm, refocus their energy, and concentrate on specific tasks.
Yoga Also Increases Self-Confidence and Most Importantly, It’s Great Fun!
It’s easy to see why more and more schools are embracing the need for yoga in their classrooms. Children who learn yoga at an early age have a healthy start in life. This is especially important in our fast-paced and stressful world. By bringing increased awareness to the external environment and to the internal experience of the body and the mind, children will benefit psychologically and emotionally. Children can easily learn these techniques, and when learned young, they become lifelong tools.
AT ÜPHORIA YOGA STUDIO, WE TRULY BELIEVE YOGA IS JUST AS BENEFICIAL FOR CHILDREN AS IT IS FOR ADULTS. OUR PROGRAMS AND OUR ACADEMY-STYLE PROGRAMS FOR KIDS ARE GROWING IN POPULARITY. WITH OUR CHILD-CENTRIC AND PLAY-LEARNING CURRICULUM, WE ENCOURAGE KIDS TO EXPLORE, BE CREATIVE, AND IMAGINE WITH YOGA, MINDFUL GAMES, SONGS AND STORIES.
IF YOU WANT TO FIND OUT MORE ABOUT UPHORIA YOGA PLEASE VISIT: WWW.UPHORIAYOGA.COM
ABOUT UPHORIA YOGA
YOGA STUDIOS TO CHECK OUT
YOGA BUTTONS
Vancouver
Pre-school, Family, School-age
Also yoga camps, birthday parties, party nights and YOGart classes
www.yogabuttons.com
UPHORIA YOGA
Vancouver
Pre/Post Nata, Kids, Adults, Family
Also summer camps, events, birthday parties, parents-nightout and child-minding www.uphoriayoga.com
KUKOON YOGA
Port Moody
Expecting mothers
Also workshops, hangouts, online store
www.kukoonyoga.com
KAHLENA STUDIO
Vancouver
Family, kids, Parents & tots, prenatal, postnatal
Also pilates, dance and restorative yoga
www.kahlena.com
HONEY BEES STUDIO
HARMONY KIDS YOGA
Fort Langley
Yoga @Home for kids
Also workshops for parents, online store, teachers training, and school programs www.harmonykidsyoga.com
YOGA BUGGY
Vancouver
Kids, families
Also summer camps, yoga at the park, workshops and training www.yogabuggy.com
THE BEST OF SUMMER SALADS
by Alyssa Bauman, www.Nourished.ca
Summer is in full swing which means non-stop, fun, picnics and casual entertaining. Salad is a staple at my house. And all my peeps know that they will always love my healthy and lively concoctions. For me salads were my foray into eating well. Creating fun and fabulous salads is a bit of an obsession that initially lead to Nourished! Here are a few of my all time faves that will make any salad sing.
CARROT GINGER DRESSING
This is a rendition of GP’s GOOP dressing. Steeped in antioxidants and healthy fats, I love this as a dip, salad dressing and a marinade.
INGREDIENTS:
2 Carrots
1 Shallot
2 thumbs Ginger
2 tbsp Sweet miso paste
1/4 cup Rice vinegar
2 tbsp Honey
DIRECTIONS:
2 tbsp Sesame oil
1/3 cup Avocado oil
1/3 cup Olive oil
1/4 cup Water
Salt and pepper
Puree all in blender until smooth. Keep in glass jar for up to a week.
SERIOUSLY AMAZING SESAME DRESSING
The first time I tasted this I pretty much drank it. I was with my best friend and we both were a freak for it. I begged and begged and begged the Whistler chef for the recipe. My relentlessness worked. I adjusted some key components, worked my magic and nourished it up. You’ll be a freak for it too. Use as salad dressing, dips, marinades for chicken, fish and tofu. Healthy fats, calcium and some serious amount of flavour. This recipe makes a lot and it keeps well in fridge for up to 10 days (if you don’t eat it by then!).
INGREDIENTS:
2 cups Sesame seeds
1/2 cup Bragg's liquid soy
1 cup Rice vinegar
1/4 cup Water
1/2 cup Avocado oil/flax oil/ olive oil or a mix of all
DIRECTIONS:
8 tsp Mirin
2 tsp Maple syrup
1/4 cup Sesame oil
Put all ingredients in blender and blend. Makes a lot. Keep in fridge for up to 10 days. Use as dip, marinate for fish, veggies, tofu and chicken.
LEMON VINAIGRETTE
This is a deviation on my favourite balsamic vinaigrette. I love the lemon for summer to lighten up the load and add some extra lemon zest to life. It also doubles as an outstanding white fish marinade. Yum.
INGREDIENTS:
1/4 cups Champagne vinegar
2 tbsp Maple syrup
1 tbsp Fresh lemon juice
Salt and pepper to taste
DIRECTIONS:
1/2 cup Olive oil OR
1/4 cup olive oil & 1/4 cup avocado oil
1/2 tsp Organic dijon mustard
1. Place the vinegar, agave nectar, lemon juice, and mustard in a blender and pulse to combine. With the motor running, slowly add the oil in a steady stream and continue blending until the mixture is creamy.
2. Use immediately or refrigerate in an airtight glass container for a week.
CREAMY PARSLEY DRESSING
Parsley is the easiest green to grow. You don’t need to do much. Mine has been neglected for over a year. It never dies. The plant went dormant in winter and early spring up came beautiful bushels of green leafs. Not just garnish, parsley has some pretty potent nutrients—Vitamin C, B, K, Beta Carotene, Antioxidants, Folic Acid—to name a few.
So with the excess of parsley growing in containers on my patio, this creamy, zesty salad dressing, dip, fish topping is my latest addiction. And so heart healthy too.
INGREDIENTS:
2 cloves Garlic 1 cup parsley
1 tbsp Dijon
1 tsp Maple syrup
1/4 cup Apple cider vinegar
DIRECTIONS:
1/3 cup Walnut, avocado, or pumpkin seed oil or a mix of all
1/3 cups Olive oil
Salt and pepper
1. Combine all ingredients in blender, mix until smooth, creamy and beautifully green.
2. Makes about a cup. Keep in glass container in fridge for up to a week.
A to B is a nutrition methodology developed by certified holistic nutritionist, Alyssa Bauman Fascinated by how food effects the body, and the body’s marvelous ability to heal and care for itself when fueled properly, Alyssa is dedicated to helping people learn healthy nutrition habits that set them up for a lifetime of wellness
OVERNIGHT CAMPS ARE BACK! PLUS! THE MAINLAND EXPRESS IS RUNNING FOR SUMMER 2021. LEARN MORE AT WWW.QWANOES.CA
Kids and Summer Camp: they go together like peanut butter and jam! When your child gets to the age where you are exploring options for summer camp, it’s hard to know where to begin.
Camp is one of the best experiences your child can have. Making lifelong friends, trying new activities, and visiting new locations are just a few of the benefits that will help them learn and grow.
With wild action and pure fun, sun-soaked days, friends, and great food, Camp Qwanoes is a fantastic choice for Lower Mainland families, and they love kids! This camp is built from the ground up for kids to experience an unforgettable life-changing experience.
Overnight camps are BACK for Summer 2021, with great options for day camps and kayak adventures too. Camp Qwanoes is ready!
FIVE MORE REASONS YOUR CHILD SHOULD ATTEND CAMP QWANOES
1. Overnight Camps are BACK!
Qwanoes was ready to welcome back overnight campers this summer, and on May 27, Dr. Bonnie Henry announced that they can happen. Space will be limited due to COVID-19 guidelines, day camps and the Mainland Express, but Qwanoes will do all they can to accommodate as many campers as possible.
Camp Qwanoes can’t wait to welcome overnight campers this summer!
2. Day Camps and The Mainland Express
Qwanoes has made a way for mainland campers even if there is no space for overnight camps. Don’t worry – the Mainland Express can get you there for the day!
Campers can sign up for a day or two for their age group. A camp leader will meet campers at the Tsawwassen Ferry Terminal at 7:00 am to supervise the group across the Strait of Georgia. Once they arrive in Nanaimo, a camp bus will pick them up for transport for a
day of adventure at Camp Qwanoes. Campers will return the same way that evening.
3. Launch of the new SeaQuest Adventures!
Qwanoes is launching a brand-new overnight kayak adventure camp this summer.
Experience the beauty of their spectacular Pacific Ocean setting while paddling in the heart of the southern Gulf Islands, one of the premiere kayaking locations in the world.
After spending the first night at Qwanoes Beach on Sunburst Shores, campers will spend a full day at Camp Qwanoes enjoying the AquaPark and paddlesurfing at Qwanoes Beach, and practicing kayak strokes and rescues. On Tuesday morning, set off on an exciting multiday ocean kayaking wilderness expedition that will conclude back at Qwanoes Beach on Friday afternoon. Good for all levels!
4. Loads of Fun and Lifelong Friendships
Qwanoes is a youth-focused high adventure Christian residential camp situated on 55 acres of magnificent scenic waterfront property on Vancouver Island between Victoria and Nanaimo.
Rain or shine, every day will be action-packed and friendfilled. Endless activities await all the guests that arrive at Camp Qwanoes: The Aqua Park, Airwalk Village, the Triple Biscuit, Screamer, archery outdoor laser tag. Plus many more options to choose from like Qwanoes Beach, Challenge Course and other land activities.
Get launched off a 35-foot Blob. Feel the rush with two other friends on the SkyScraper. Blast off with five others for a wild Rocket ride. Drop-in at the skatepark, cut loose on the Rockin' Roll, bounce on a floating trampoline, snag some hoops or shoot a bulls-eye. Or maybe just soak in the sun and share time with new friends. Whether an expert or beginner, there’s something for you! The qualified staff will encourage your child and ensure their safety.
The goal of Qwanoes is for children to have the greatest time of their life, one that will change them forever. The uncomplicated life that is enjoyed at camp affords kids the time to develop lifelong friendships. Many campers return year after year and the friendships just keep building.
5. Amazing Leadership
Founded in 1966, Qwanoes places high importance on quality staff, and is committed to providing the best experience to their guests. They have an amazing team of staff ready to welcome your child and share an unforgettable summer experience.
Qwanoes boasts a high staff to camper ratio, plus staff dedicated to activities, All-Star Games, Q-Town, video creation, camp store operation, leadership, and a dedicated team making sure the camp is clean, safe, and that all COVID-19 safety and hygiene standards are met and exceeded. Whew!
Day and Overnight Camps will be staffed by experienced Qwanoes leadership. Campers will be grouped together by age in a group, so parents can be comfortable knowing their child is well taken care of and enjoying every minute! Qwanoes counsellors are trained to help campers develop social skills, facilitate friendships, and have a positive experience overall.
Don’t just take our word for it! To learn more and watch their new theme video for 2021, go to http://www.qwanoes.ca
For the experience of a lifetime, check out Camp Qwanoes for Summer 2021!
4 PICKS, FOR AN AMAZING
STAYCATION
by Andrea Vance
FORT CAMPING AT BRAE ISLAND
Take your tent, pack up your RV or book a tent cabin at this fabulous, family-friendly campsite in Fort Langley. There is plenty of play space for the kids to bike ride, play, and run around, and great hiking-biking trails too. It’s just a quick walk into the village for a stroll of cafes, restaurants, and beautiful unique shops. There’s something for everyone at this campground! www.fortcamping.com www.fortlangleyvillage.com
Brae Island Beaches
HARRISON HOT SPRINGS
One of the best family getaways, and only 2 hours from Vancouver, this gem has everything you’ll need for a great staycation. If you prefer a big bed and concierge, stay at the Harrison Hot Springs Resort for luxury and comfort. If you have an RV or tent, try Harrison Springs Camping & RV for a beautiful nature experience. During the day, you can stroll the beach, go for a hike, or use the hot springs pools with the family. Be sure to check out Village Pizzeria for lunch or dinner, and grab an ice cream cone too. For an easy walk that the kids will love, try the spirit trail! www.tourismharrison.com www.harrisonsprings.com www.harrisonresort.com
ANMORE-BELCARRA
Never heard of Anmore or Belcarra? Pull up Google Maps and take a look. This little hideaway just minutes from the city, is becoming more popular as it is discovered by families. Camp at the small, beautiful Anmore RV Campground, or book into one of the family camps at Sasamat Outdoor Centre. There are so many recreation choices in this area, including Buntzen Lake, Jug Island Beach, and Sasamat Lake. You can also pick from hundreds of hiking and biking trails for every level and age. Go for the day, or the week. www.belcarra.ca
Some of the most beautiful communities live facing and it’s not a far drive! Stay in Horseshoe Bay overnight and explore Whytecliff Park, and the Trolls fish and chips shop on the waterfront at Horseshoe Bay Park. Take the ferry across the Bowen island to explore Snug Cove and its eateries, after you complete the easy hike to Dorman Point lookout. Or ferry across to Gibsons to explore the cool shops and the landmark Molly’s Reach Restaurant. From here you can access Gambier Island and the Family Vacations at Camp Firm by water taxi! The options really are endless! www.campfircom.ca www.sunshinecoastcanada.com/explore/south-coast/gibsons/ www.tourismbowenisland.com
Gambier Island, BC
Please follow all current travel restrictions and advisories from the Provincial Health Order. Travel only when it is safe to do so.
BikinginAnmore-Belcarra
Wishes BRINGING
TO LIFE
HOW MAKE-A-WISH TURNS CRITICALLY ILL CHILDREN’S HEARTFELT HOPES INTO REALITIES.
By Stuart Chase
Shailyne, age 17, wished for an iPad Pro. She was diagnosed with a rare and aggressive cancer when she was 16.
WHEN A WISH IS GRANTED TO A CHILD FACING A CRITICAL ILLNESS, THERE ARE PALPABLE FEELINGS OF HOPE, STRENGTH AND JOY THAT SHINE THROUGH IN THE MOMENT OF A HEARTFELT WISH BEING REALIZED. FOR A WISH CHILD AND THEIR FAMILY, THE DAY A WISH COMES TRUE APPEARS AS IT SHOULD: A PERFECT MOMENT IN TIME AND MEMORIES MADE THAT LAST A LIFETIME. WHETHER A WISH CHILD AND THEIR FAMILY KNOW IT OR NOT, EACH GRANTED WISH FROM THE MAKE-A-WISH® FOUNDATION IS THE CULMINATION OF A LOT OF BEHIND-THE-SCENES WORK ON THE PART OF A LOT OF PEOPLE.
It all begins with a wish child, of course.
Recently, Make-A-Wish® Canada granted Bella’s wish for a playhouse. When her blindfold was removed and she saw her new backyard play structure for the first time, it was a moment of pure joy for a child that has spent more than 800 days in the hospital in her seven short years. Bella is in need of a bowel transplant, and her gastrointestinal condition comes with myriad other health issues that has sent her to the hospital, time and time again. But at her core, she is just like so many other seven-year-old little girls. She enjoys spending time with her brother and parents, playing dress up and imagining her life as a princess. Her wish to have her very own playground came from the heart and mind of an active and spirited child who is not defined by her critical illness.
The wish journey begins when a child’s medical care team
makes a referral to Make-A-Wish; this is the first step down the road to a granted wish. Make-A-Wish employs a number of wish-granting staff (how cool is that job title?), and the wish granter will often assign a volunteer to a wish family. Volunteers are at the heart of so much of what Make-AWish does; helping at fundraising events, assisting with community awareness campaigns, and getting to know wish kids to help them understand the process, and sparking the imagination of the child as they begin to think about their most heartfelt wish.
Once a child has decided on their wish, the real behind-thescenes work begins. In wishes like Bella’s, a builder must be found, the project must be budgeted for, and a timeline created. This is a good time to mention a key player in each and every granted wish: the donor.
Make-A-Wish relies solely on the generosity of individuals, community groups, businesses, and partnerships to fund all of it’s work. The foundation receives no government funding. Without donations, wishes do not get granted. During the 2020 year and the COVID pandemic, Make-AWish was hit hard with a 30 percent decline in revenues. The world shut down at the same time, of course, meaning many travel-related wishes have been put on hold until it is safe to send wish kids out into the world again. When that day comes, Make-A-Wish will have a huge backlog of wishes to grant, once again highlighting the critical importance of donors to help the foundation meet its mission.
In the meantime, Make-A-Wish is still granting wishes. Many children have decided to wish for something they don’t have to wait for, like Bella and her playhouse, or Shailyne’s wish for Apple computer products, or Gabriel, who made a wish for a mountain bike. Home gyms have been popular in the last year, too, or bedroom redecorations, and music production equipment. There is no shortage of creativity in the hearts of wish kids, and Make-A-Wish is thrilled to be able to continue granting wishes during the pandemic. The COVID-19 situation has added layers of complexity to young lives already made more difficult through critical illness, and to be able to grant wishes in this time is a wonderful privilege.
Finally, let’s go back to Bella’s wish, and that moment in time when all the pieces come together to make a wish come true. Rather than just saying ‘here’s your wish’, Make-AWish staff and volunteers often work with families on ‘wish reveals’, to make the moment as experiential, special and memorable as possible.
Bella’s mom, Kyla, described what that reveal felt like to her.
“As a mom, to see Bella’s wish come true is everything that is amazing,” said Kyla. “To see her have her wish come true and enjoy that…is everything. I am so thankful for everyone involved. I would say that has just been everything to me and my family. I hope that for other wish families, their wishes can come true, just like this.”
Bella planted the seeds of her wish many months before it came true, and the work to turn her vision into a reality began on that day. There were many like Bella before, and there will be many yet to come. For each unique wish granted, Make-A-Wish and its team of dedicated staff, its volunteers, its partners, donors and supporters put in time, thought, energy and ultimately, belief, that critically ill children are deserving of being transported from a place of uncertainty and fear to a place of joy and happy memories.
If you’d like to help Make-A-Wish create hope, please consider making a donation by visiting makeawish.ca/ donate, and taking the first step in sharing the power of a wish.
Gabriel, 15, Spinal Muscular Atrophy
Learning, leading & GROWING with
FRESH ROOTS
It’s more important than ever for youth to spend meaningful time outside, and Fresh Roots’ summer programming is teaching fundamental skills in the sunshine.
After over a year of stress and being cooped up indoors, it’s time for a breath of fresh air—literally. Now, what’s essential for kids is getting outside and building community.
Fresh Roots is a Vancouver-based nonprofit committed to good food for all. That means growing, harvesting, cooking and eating in a sustainable, community-minded way. Like the veggies we grow and harvest, our mission starts at the roots: we give youth the tools they need to grow and share healthy food for themselves, their families, and the community.
SOYL: sustainable opportunities for youth leadership
Fresh Roots’ 6-week SOYL (Sustainable Opportunities for Youth Leadership) summer program gives secondary students the opportunity to learn about the food system while empowering them with hands-on farming and pre-employment experience. Our SOYL youth crew are involved in every step of the process from seed to sale—from harvesting the food to providing customer service at local farmer’s markets, they contribute to their community in a meaningful way, and have a ton of fun doing it.
“I’ve learned all about how the farm works, how to use tools, and gained customer service and cooking skills, but I also learned a lot about community. It’s an amazing program. You learn so much— it is hard work, but it’s really worth it.” — Maria, age 16
The SOYL program is unique in that youth crew members can choose to return the following year and mentor new participants. Fresh Roots youth mentors provide guidance and support while expanding their own abilities to adapt, problem-solve and become empathetic, effective leaders. SOYL programs take place on schoolyard farms in Vancouver, Coquitlam and Delta.
“I started in SOYL in 2016. It felt like a space where I could really have fun and be comfortable, and practise a lot of leadership skills that I wasn’t learning in school. Two summers later I applied to facilitate, and what brought me back was the idea that I could create that same environment for other youth. This will be my fourth summer with Fresh Roots—the program keeps growing!” — Nicole, SOYL Lead Facilitator.
From after school clubs to workshops to field trips, Fresh Roots is on the ground creating valuable opportunities for youth to grow. To learn more, visit www.freshroots.ca or follow on Instagram, Facebook or Twitter at @FreshRootsFarms.
Got questions?
E-mail camp@freshroots.ca
Get in touch with Fresh Roots!
5050 Wales St Vancouver, BC V5K 1V1
778-764-0344
info@freshroots.ca
Charitable Registration
#844249680RR0001
How You Can Help:
• Donate
• Host a Fundraiser
• Subscribe to Fresh Roots Newsletter
• Follow on Instagram, Facebook, Twitter & LinkedIn: @FreshRootsFarms
• Buy the Food
Summer Camps
Camp Fresh Roots’ day camps are the perfect opportunity for your child to learn about where their food comes from through fun-filled hands-on learning in a safe creative environment. Available in weeklong (Monday to Friday) midi (partial week) and mini (for the littlest participants) options, our summer camps teach kids from ages 4-11 lots of skills useful both on and off the farm. They’ll explore how plants grow, see what’s living under the soil, create a meal and snacks with fresh fruits and veggies and more.
Locations: Vancouver and Coquitlam
FULL WEEK CAMPS (FULL)
Weeks of July 12, 19, 26, and Aug 9, 16, &23
Monday-Friday, 9:00-4:00
Ages 6-11
MINICAMP (FULL)
August 3-6
Tuesday-Friday, 9:00-12:00
Ages 4-7
MIDICAMP
Weeks of July 5 and August 30
Monday-Wednesday, 9:00-4:00
Ages 6-11
Sign up for the Fresh Roots newsletter for 2022 dates.
This is a great way to use veggies from the garden that slugs nibbled on a little too much (or the ones you forgot in your fridge). It lets kids explore veggies in a fun way with no pressure to eat them, which can lower the chances of them saying "Ew, what's that?" at dinner time.
What you need:
• Veggies - look for interesting shapes and textures!
• Knife and cutting board
• Tempera paint
• Paint brush or roller (optional)
• Paper
How to do it:
Cut root and stem veggies so there is a flat edge. Try different ways of cutting them to get different shapes!
Dry the cut surface or the leaf surface if they are damp. This holds the paint better.
Use a paint brush or roller to apply a small amount of pain to the veggie, or you can just dip the veggie into paint. Stamp away!
Markets
Find Fresh Roots Schoolyard Farm-Grown Produce at the following Market Locations! A delicious way to support our programs.
Fresh Roots’ Pop Up Market at the Italian Cultural Centre
Wednesdays, 4-7:00 pm
Soft open on June 9th, 2021
Riley Park Vancouver Farmer’s Market
Saturdays, 10:30-2:00pm
Starting June 5th, 2021
Suwa’lkh School
Thursday, 3-7:00 pm
Soft open starting June 3, 2021
Delta Farm Roots Mini School
Wednesdays, 2-6:00 pm
Starting June 17th, 2021
Recipe for Fresh Roots Pollinator Salad
4-6 servings
Ingredients:
• 6 c mixed fresh fruit (berries, peaches, etc.), cut in bite sized pieces
• 2 Tbsp honey
• 1 tbsp lime juice
• 1 Tbsp fruit juice (or water)
Directions:
1. Mix honey and lime juice, and add a little extra fruit juice or water to make the sauce pourable.
2. Pour sauce over fruit.
3. Let stand in the fridge and toss again before serving. Thank the bees for pollinating all the fruit and making the honey before you eat!
Top 10 Adventure-Friendly Small SUV's
By: Connie Peters, shebuyscars.ca
You live in the city. But on the weekends, you're all about being off the grid and under the stars, especially this Summer when it’s our second year with travel restrictions.
We get it. You need adventure to balance the weekday grind, a car that has all the phone and tech connectivity to keep you moving at warp speed and maybe even 4x4 for off-road fun. But you still need something that can squeeze the family in, that is easy to park in the city and that is kind to your budget. Welcome the small SUV, your ideal match!
We've rounded up 10 of the best small SUVs that can provide all of the above. Regardless of price, they're all capable of being a family vehicle that is ready for weekend adventures!
Ford Bronco Sport
New for 2021, Ford re-introduces the Bronco brand, and the Bronco Sport is the baby in the family - smaller than the full-size Bronco coming later this year.
This one is adventure-ready with G.O.A.T. drive modes (Go Over Any Terrain) that can handle Sand, Snow and Mud, plus if you go with the Badlands trim ($40,199), it’s fully off-road ready.
Starting Price: $32,199
Drive: 4 Wheel drive
Towing: 2000 lbs
Cubic Feet of Rear Cargo (behind second row) Space: 32.5 feet
Fuel Economy: 8.9 L/100 KM
Mitsubishi Outlander
The Mitsubishi Outlander is not just a great small SUV, it's also coming soon in PHEV:plug-in electric hybrid. And, it has a standard third row to boot!
The newly redesigned for 2022 Mitsubishi Outlander is chalk-full of value. It has so many excellent features for the price, all while looking fantastic.
Starting Price: $31,998
Drive: AWC = All Wheel Control which essentially means Mitsubishi's version of all wheel drive
Towing: 1500 to 3500 lbs
Cubic Feet of Rear Cargo (behind second row) Space: 33.5 feet
Fuel Economy: 8.9L/100 KM
Jeep Compass
The Jeep Compass Trailhawk is all ready for a weekend adventure and is trail-rated to boot. Pack up the family and find an off-road trail. The cargo space isn't huge but still sufficient for the dog and a tent on your off-road adventure.
Starting Price: $26,386
Drive: Available 4x4 with Auto, Snow, Sand, Mud and Rock modes
Towing: Up to 2000 lbs
Cubic Feet of Rear Cargo (behind Passengers) Space: 27.2
Fuel Economy: 20.9 L/100 KM continued on page 24...
Fostering a Sense of Wonder for the Natural World
S a p l i n g s b e l i e v e s t h a t n a t u r e i s a c h i l d ' s b e s t e d u c a t i o n
F o s t e r i n g a c h i l d ' s s e n s e o f w o n d e r f o r t h e g r e a t
o u t d o o r s p r o m o t e s l i f e l o n g l e a r n i n g a n d i n t e r e s t :
S a p l i n g s b e l i e v e s t h a t n a t u r e i s a c h i l d ' s b e s t e d u c a t i o n
T o g e t h e r w i t h t h e i r e d u c a t o r s a n d f o u n d a t i o n a l
f a m i l i e s , S a p l i n g s i s a c o m m u n i t y p r o g r a m w h i c h
t e a c h e s c h i l d r e n t o b e a c t i v e c i t i z e n s a n d e n g a g e
T o g e t h e r w i t h t h e i r e d u c a t o r s a n d f o u n d a t i o n a l
c ri t i c a l l y i n t h e w o r l d a r o u n d t h e m w h i l e a l s o
f a m i l i e s , S a p l i n g s i s a c o m m u n i t y p r o g r a m w h i c h
t e a c h e s c h i l d r e n t o b e a c t i v e c i t i z e n s a n d e n g a g e
F o s t e r i n g a c h i l d ' s s e n s e o f w o n d e r f o r t h e g r e a t
c o n n e c t i n g d e e p l y t o P l a c e . S a p l i n g s e d u c a t o r s s t r i v e t o
i n s p i r a t i o n a l , s t i m u l a t i n g , a n d h a n d s - o n e x p e r i e n c e s
m a n i f e s t . A t S a p l i n g s , t h e y a d a p t t h e p r o g r a m t o t h e
o u t d o o r s p r o m o t e s l i f e l o n g l e a r n i n g a n d i n t e r e s t :
n a t u r a l p a c e o f t h e c h i l d r e n , a l l o w i n g t h e m t o e x p l o r e
i n s p i r a t i o n a l , s t i m u l a t i n g , a n d h a n d s - o n e x p e r i e n c e s
m a n i f e s t A t S a p l i n g s , t h e y a d a p t t h e p r o g r a m t o t h e
t h e i r i n t e r e s t s t o t h e f u l l e s t . T h e c h i l d r e n ’ s i m a g i n a t i o n
g u i d e s t h e i r u n i q u e e x p l o r a ti o n , d i s c o v e r i e s a n d
n a t u r a l p a c e o f t h e c h i l d r e n , a l l o w i n g t h e m t o e x p l o r e
l e a r n i n g .
t h e i r i n t e r e s t s t o t h e f u l l e s t . T h e c h i l d r e n ’ s i m a g i n a t i o n
g u i d e s t h e i r u n i q u e e x p l o r a ti o n , d i s c o v e r i e s a n d
E n c o u r a g e d b y t h e e n t h u s i a s m r e c e i v e d f r o m p a r e n t s
l e a r n i n g .
a t i t s n u m e r o u s p r e s c h o o l s a n d a f t e r s c h o o l p r o g r a m s ,
S a p l i n g s h a s n o w c r e a t e d i t s o w n K i n d e r g a r t e n t o
E n c o u r a g e d b y t h e e n t h u s i a s m r e c e i v e d f r o m p a r e n t s
G r a d e 4 L e a r n i n g C e n t r e i n p a r t n e r s h i p w i t h I s l a n d
a t i t s n u m e r o u s p r e s c h o o l s a n d a f t e r s c h o o l p r o g r a m s ,
D i s c o v e r y L e a r n i n g C o m m u n i t y
S a p l i n g s h a s n o w c r e a t e d i t s o w n K i n d e r g a r t e n t o
G r a d e 4 L e a r n i n g C e n t r e i n p a r t n e r s h i p w i t h I s l a n d
D i s c o v e r y L e a r n i n g C o m m u n i t y .
A w a r e o f t h e c o u n t l e s s b e n e f i t s t h a t e d u c a t i n g
o u t d o o r s h a s o n s t u d e n t m o t i v a t i o n a n d e n g a g e m e n t ,
S a p l i n g s w a n t e d t o d i s r u p t t h e i d e a t
A w a r e o f t h e c o u n t l e s s b e n e f i t s t h a t e d u c a t i n g
f o u r - w a l l e d c l a s s r o o m i s t h e b e s t a n d o n l y p l a c e t o
o u t d o o r s h a s o n s t u d e n t m o t i v a t i o n a n d e n g a g e m e n t ,
s t i m u l a t e l e a r n i n g A n d t h e y w e r e n o t a l o n e !
S a p l i n g s w a n t e d t o d i s r u p t t
f o u r - w a l l e d c l a s s r o o m i s t h e b e s t a n d o n l y p l a c e t o
s t i m u l a t e l e a r n i n g A n d t h e y w e r e n o t a l o n e !
Summer Camp for the adventurous, creative, nature-loving child.
Summer Camp for the adventurous, creative, nature-loving child.
N a t u r e b a s e d a c t i v i t i e s i n c l u d e f o r t a n d s h e l t e r m a k i n g
c o m p e t i t i o n s , f a i r y h o u s e b u i l d i n g , n a t u r e a r t , a n d e v e n
c r e a t i n g y o u r o w n b o w a n d a r r o w ! C l a s s i c c h i l d h o o d g a m e s s u c h a s s u r v i v a l , m a n h u n t a n d c a p t u r e t h e f l a g
N a t u r e b a s e d a c t i v i t i e s i n c l u d e f o r t a n d s h e l t e r m a k i n g
c o m p e t i t i o n s , f a i r y h o u s e b u i l d i n g , n a t u r e a r t , a n d e v e n
a r e p l a y e d , w h i l e t h e f l e x i b l e p r o g r a m c o n t i n u e s t o
c r e a t i n g y o u r o w n b o w a n d a r r o w ! C l a s s i c c h i l d h o o d
p r o v i d e c h i l d r e n w i t h f r e e - t i m e t o s o c i a l i z e , e x p l o r e t h e i r
o w n i n t e r e s t s a n d j u s t e n j o y t h e w o n d e r s a r o u n d t h e m
g a m e s s u c h a s s u r v i v a l , m a n h u n t a n d c a p t u r e t h e f l a g a r e p l a y e d , w h i l e t h e f l e x i b l e p r o g r a m c o n t i n u e s t o p r o v i d e c h i l d r e n w i t h f r e e - t i m e t o s o c i a l i z e , e x p l o r e t h e i r
N E W V a n c o u v e r - b a s e d E v e r e t t C r o w l e y
o w n i n t e r e s t s a n d j u s t e n j o y t h e w o n d e r s a r o u n d t h e m
F u l l - d a y c a m p ( 5 - 1 2 )
N E W V a n c o u v e r - b a s e d E v e r e t t C r o w l e y
N E W D e l t a S u m m e r c a m p ( 3 - 8 )
F u l l - d a y c a m p ( 5 - 1 2 )
N E W D e l t a S u m m e r c a m p ( 3 - 8 )
g u i d e s t u d e n t s i n t h e i r l e a r n i n g t h r o u g h p r o v i d i n g
c ri t i c a l l y i n t h e w o r l d a r o u n d t h e m w h i l e a l s o
c o n n e c t i n g d e e p l y t o P l a c e . S a p l i n g s e d u c a t o r s s t r i v e t o
p r o v o c a t i o n s w h i c h w i l l o p e n t h e d o o r s f o r e x p l o r a t i o n .
g u i d e s t u d e n t s i n t h e i r l e a r n i n g t h r o u g h p r o v i d i n g
S t u d e n t s l e a r n b e s t t h r o u g h a c t i v e e n g a g e m e n t a n d
p r o v o c a t i o n s w h i c h w i l l o p e n t h e d o o r s f o r e x p l o r a t i o n .
e x p e r i e n c e s w i t h i n t h e c o m m u n i t y a n d t h e n a t u r a l
w o r l d T h e i r p r o j e c t - b a s e d a p p r o a c h t o b o t h i n d o o r
S t u d e n t s l e a r n b e s t t h r o u g h a c t i v e e n g a g e m e n t a n d
e x p e r i e n c e s w i t h i n t h e c o m m u n i t y a n d t h e n a t u r a l
a n d o u t d o o r c l a s s r o o m s a l l o w s t u d e n t s t o d e l v e de e p l y
i n t o d i v e r s e t o p i c s w h i l e f o l l o w i n g t h e i r i d e a s a n d
w o r l d . T h e i r p r o j e c t - b a s e d a p p r o a c h t o b o t h i n d o o r
i n t e r e s t s . B y h e l p i n g s t u d e n t s g a i n t h e s t r o n g
a n d o u t d o o r c l a s s r o o m s a l l o w s t u d e n t s t o d e l v e de e p l y
f o u n d a t i o n a l s k i l l s o f a s k i n g b r o a d q u e s t i o n s , n o t i c i n g
i n t o d i v e r s e t o p i c s w h i l e f o l l o w i n g t h e i r i d e a s a n d
i n t e r e s t s . B y h e l p i n g s t u d e n t s g a i n t h e s t r o n g
d e t a i l s , a n d t h i n k i n g t h r o u g h i s s u e s , e d u c a t o r s
e n c o u r a g e s t u d e n t s t o d e e p l y e n g a g e w i t h t h e i r
f o u n d a t i o n a l s k i l l s o f a s k i n g b r o a d q u e s t i o n s , n o t i c i n g
l e a r n i n g .
d e t a i l s , a n d t h i n k i n g t h r o u g h i s s u e s , e d u c a t o r s
e n c o u r a g e s t u d e n t s t o d e e p l y e n g a g e w i t h t h e i r
l e a r n i n g .
Mazda CX-5
A few years ago Mazda rebranded as a premium car company. Still value priced—especially for what you get— the brand has been making waves; it’s a great car for a smart girl who wants luxury but doesn’t need a flashy badge to tell the world.
The CX-5 is agile, fun to drive and has a beautiful interior.
Starting Price: $28,600
Drive: Front or All wheel drive
Towing: 2000 lbs
Cubic Feet of Rear Cargo (behind passengers) Space: 30.9
Fuel Economy: 8.7 - 9.2 L/100km (depending on FWD versus AWD)
Mercedes-Benz GLB 250
A 3-row SUV is an ultimate convenience for Moms. Kids come with activities, playdates, carpools, and road trips, and that 3rd-row comes in mighty-handy! Just keep in mind this compact SUV is just that, compact, so this 3-row might just maybe best only for occasional use only.
So you want luxury features, high-end advanced safety features, and the look and feel of a European brand? Look no further, the GLB 250 is here.
Starting Price: $46,500
Drive: All wheel drive
Towing: 5500 lbs
Cubic Feet of Rear Cargo (behind passengers) Space: 19.7 Fuel Economy: Not available (new model)
Kia Sorento
Totally redesigned for 2021, the Sorento looks and feels very luxe for the price point and has so much value including a third-row.
Top trims get leather, second row captain’s chairs and a panoramic sunroof.
Starting Price: $33,995
Drive: All wheel drive
Towing: 2800-3500 lbs
Cubic Feet of Rear Cargo (behind passengers) Space: 38.5-45 FT Fuel Economy: 9.7 L/100 KM
Toyota RAV4
The Toyota RAV4 can easily take you from the city with a hybrid model all the way off-road with larger wheel wells on the AWD models. With so many different trims and options, you can go from a regular gas model to a plug-in hybrid on the Prime getting amazing fuel economy, better towing capabilities and plenty of space for the whole family.
Cubic Feet of Rear Cargo (behind Passengers) Space: 37.6 Fuel Economy: 6L/100 KM
Chevy Blazer
It’s eye-catching and bold, bolder than its predecessor – one of the original SUVs on the road – that went out of production in 2005. But the Chevy Blazer is back and takes inspiration in style and design from one of the most iconic Chevy models ever – the Camaro.
Taking a nod from Camaro, the sporty body design is appealing with thin LED headlamps under the headlights, and the Chevrolet bowtie emblem stands out against the all-black grille. The interior has large climate control dials that also hail from the Camaro interior. And like the Camaro, the motor doesn't disappoint, either. It’s the same drivetrain as the Chevrolet Equinox and the Cadillac XT5.
Starting Price: $37,498 Drive: Available AWD
Towing: 4500lbs
Cubic Feet of Rear Cargo (behind Passengers) Space: 30.5
Fuel Economy: 9.3 L/100 km
GMC Terrain
The GMC Terrain is a classic in my opinion, with beautiful GMC DNA and functionality.
With Apple CarPlay + Android Auto standard and available in-car 4G LTE WIFI with GMC OnStar and a very spacious cabin for the whole family, you are set for city driving. The towing capability combined with available AWD and 29.6 cubic feet of cargo space (behind passengers) will have you packing your bags and boat for adventurous weekend getaways. The front to backload floor of 8" with the seats folded down, means you can even fit your kayak inside the Terrain should you want to!
Starting Price: $26,195
Drive: FWD or all wheel drive
Towing: 3,500 lbs
Cubic Feet of Rear Cargo (behind Passengers) Space: 29.6
Fuel Economy: 8.9 - 10 depending on FWD or AWD
Honda Passport
With technology galore, the Honda Passport does not disappoint for both city and weekend travels. Standard Apple CarPlay + Android Auto here also as well as available Hotspot with AT+T. Tons of safety features like lane-keeping assist, collision warning system and advanced backup cameras. With 41.2 cubic feet of cargo space behind the passengers, this is the largest cargo area in this class.
Starting Price: $45,655 Drive: All wheel drive
Towing: Maximum of 5,000 lbs on the top models
Cubic Feet of Rear Cargo (behind Passengers) Space: 41.2
Fuel Economy: 11.3 L/100 KM
SATURDAYS
RILEY PARK: WINTER
Closed for the summer season
50 E 30th Ave & Ontario St
Oct 31 to Apr 24, 2021
Saturdays 10-10:30am (those vulnerable to COVID) 10:30-2pm (General Public)
WEST END
1100 Comox St btw. Bute & Thurlow
May 22 to Oct 30, 2021
Saturdays 9-9:30am (those vulnerable to COVID) 9:30am-2pm (General Public)
RILEY PARK: SUMMER
First 30 mins reserved for seniors (65+)
50 E 30th Ave & Ontario St
May 1 to Oct 30, 2021
Saturdays 10-10:30am (those vulnerable to COVID) 10:30am-2pm (General Public)
TROUT LAKE
First 30 mins reserved for seniors (65+) Lakewood Dr. & E 13th Ave.
May 1 to Oct 30, 2021
Saturdays 9-9:30am (those vulnerable to COVID) 9:30am-2pm (General Public)
BURNABY ARTISAN FARMERS MARKET
North Parking Lot at Burnaby City Hall. 4949 Canada Way, Burnaby
Burnaby Farmers' Market is located on the North Parking Lot at Burnaby City Hall at Canada Way and Deer Lake Parkway May through October. 10am-2pm
LONSDALE ARTISAN FARMERS’ MARKET
123 Carrie Cates Ct, North Vancouver East Plaza of Lonsdale Quay and Shops May through October, 10am-3pm
SURREY URBAN FARMERS MARKET
Surrey Civic Plaza (behind City Hall at 13450 104 Avenue). June through October, 10am-2pm
SUNDAYS
HASTINGS PARK
Closed for the season Hastings Park - Centregrounds Nov 1, 2020 to Apr 25, 2021
Sundays 10-10:30am (those vulnerable to COVID) 10:30am-2pm (General Public)
KITSILANO
New hours! Kitsilano Community Centre
May 2 to Oct 31, 2021
Sundays 9:30-10:00am (those vulnerable to COVID) 10am-2:30pm (General Public)
MOUNT PLEASANT
Dude Chilling Park, 8th Ave & Guelph St May 23 to Oct 31, 2021
Sundays 10-10:30am (those vulnerable to COVID),10:30-2pm (General Public)
AMBLESIDE ARTISAN FARMERS' MARKET
Ambleside Park, near the foot of 13th street 1000 Argyle Ave, West Vancouver May through October. 10am-3pm
CLAYTON COMMUNITY FARMER'S MARKET
In the parking lot of Clayton Heights Secondary School Local farmers, crafters and artisans, Family Fun Zone, live music and food trucks. May through October, 2021
LADNER VILLAGE MARKET
5028A 48th Avenue, Ladner Make it, Bake it, Grow it.
Every Second Sunday, July 11 to Sept 12, 10am-4pm https://ladnervillagemarket.com/
BC Artisans and treasures from the downtown merchants with more than 100 vendors. Five times each year http://www.cloverdale-ae.ca/market-days.html
Farmers’ Markets have been deemed an essential service by the Government of BC, with both physical and online options available to meet your shopping needs.
Shop local. Support local. Eat local. This is the motto of the BC Association of Farmers’ Markets (BCAFM), which strives to support and promote the growers, makers, and bakers in your community.
With over 145+ participating farmers’ markets across our province, it can be challenging to find a farmers’ market in your area, and know which vendors to look out for during your visit. Created as a great resource for visitors in each region of BC, The BC Farmers’ Markets Trail
BC FARM MARKET VENDORS YOU SHOULD KNOW!
has been developed, giving locals a personalized perspective on what makes each region unique, and which offerings can be found at each market.
To get you started on some of the highlights of each region, here are five farm vendors to look out for on the BC Farmers’ Market Trail. Add these to your shopping list, and be sure to check out this great resource for more information on how you can shop local and support small businesses and farms in your area.
Be sure to check their website regularly for updates.
CHECK OUT THESE VENDORS WHEN YOU EXPLORE BC THIS SUMMER!
GOAT RIVER FARMS LTD
Region: Kootenay Rockies and Columbia Basin
Owners/farmers: Dale and Wendy McNamar
Location: Creston
Find them at: Creston Valley Farmers’ Market, Nelson Farmer’s Market
They sell meat (certified Angus beef, heritage pork, turkey, chicken, lamb and rabbit) and natural unpasteurized honey.
What makes them special? Kootenay Natural Meats raises animals ethically and humanely, with care and customized diets to offer superior meat in both flavour and nutritional content. They also have 30 bee hives, which they extract honey from each fall, and sell in its pure, delicious, unpasteurized form. Of note, this honey was used to make the recent BC Farmers’ Market Honey Blonde Ale, a collaboration beer created by Persephone Brewing Company, and the BC Association of Farmers’ Markets.
More Info: https://www.kootenaynaturalmeats.com/
Photo credit: Goat River Farms
TWIN ISLAND CIDER
Region: Vancouver Island and Gulf Islands
Cider makers and owners: Matthew Vasilev and Katie Selbee
Partners and owners: Sandra MacPherson & Noel Hall
Location: Pender Island
Find them at: Pender Island Farmers’ Market
They make heirloom cider and perry (alcoholic drink made from the fermented juice of apples and pears).
What makes them special? Harvesting from over thirty heritage (various century old) orchards and backyards on Pender, Saturna & Mayne Islands, they are a community-centred cidery dedicated to making traditional cider and perry fermented only with native yeasts present on fruit skins, mills and presses, and in the air. This produces cider which truly conveys the terroir of the Gulf Islands with a natural residual sweetness without the need for back-sweetening with added sugar.
More Info: http://www.twinislandcider.com/
Photo credit: Twin Island Cider
WOODGRAIN FARM
Region: Northern BC
Owners/farmers: Jonathan Knight and Jolene Swain
Location: Hazelton
Find them at: Hazelton Farmers’ Market, Bulkley Valley Farmers Market.
They grow vegetables and grains, and raise lamb.
What makes them special? They grow heirloom varieties of various grains, and vegetables. Their organic flours are freshly ground on their 12” granite stone mill, fashioned from Kispiox Valley birch. An advantage of quarried granite mill stones (as opposed to manufactured composite stones common in most modern ‘stone mills’), is that the outer bran peels off the grain in large flakes instead of being shredded by the gritty surface of composite stones, making the bran flakes gentler on the digestive system, and are easy to sift out if you desire a lighter flour.
More Info: https://woodgrain.ca/
Photo credit: BC Farmers’ Market Trail & Aaron Whitfield
SPAPIUM “LITTLE PRAIRIE” FARM
Region: Cariboo Chilcotin Coast
Owners/farmers: Paula Cranmer-Underhill, Brian Cranmer-Underhill (and daughters Brianna and Danielle)
Location: Lytton
Find them at: Two Rivers Farmers’ Market
They grow vegetables, make jams and preserves, and do traditional cedar weaving. They also offer cultural and farm tours.
What makes them special? Working in the footsteps of their ancestors to revive agriculture and grow tourism for the Nlaka’pamux territory. Spapium “Little Prairie” Farm is located on lands left by Paula’s Grandfather, Raymond Thom; it is a healing destination on the land, growing good food in a way that is gentle on the Earth for sustainability of the land and water resources.
More Info: https://spapiumfarm.ca/
PARADISE VALLEY PRODUCE
Region: Sunshine Coast
Owners/farmers: Dane and Rachael Sherstad
Location: Paradise Valley, just outside of Powell River
Find them at: Sechelt Farmers and Artisans Market
They grow certified organic vegetables.
What makes them special? Paradise Valley Produce is focused on sustainable farm practices and regenerative farming, and owners Rachael and Dane are invested in being stewards of the land. Interesting to note that their farm land was once a successful goat dairy operation run by the Lambert Family in the 1900s.
More Info: https://www.paradisevalleyproduce.ca/
tourismharrison.com
7, it is just far enough away from home that you feel like you have escaped the confines of the city but not so far that you are numb from hours on the road. With no ferries and no borders there is nothing to get in the way of a fun filled day on the beach, water, or town. Away from urban cityscapes you can relax, enjoy, and breathe in wild. Take in the boundless vistas of the mountains, rivers, lakes, and streams that make the Harrison River Valley so special. Here are our recommendations on how to spend your summer days in the Harrison River Valley.
In addition to its world-famous hot springs, Harrison Hot Springs offers top quality accommodations, great eateries, and a wide variety of outdoor activities- especially in the summer. The summer it is the time for the perfect family getaway- with an incredible sandy beach, pristine lake, and our top attraction, the Harrison Watersports Waterpark. Harrison’s own version of the “wipe out zone” offers hours of fun for the entire family. Looking to breathe in the wild and take in our nature? Take a guided kayak tour or rent a kayak, bumper boat, or one of the BBQ boats. Boat tours are also available to nearby Rainbow Falls or wildlife viewing down the pristine Harrison River. This incredible river is the first designated Salmon Stronghold in BC and with crystal clear glacier water is nature at its most pristine.
For family friendly adventures on land, experience our trails. Hiking is the most popular local activity with a wide variety of trails with varying degrees of difficulty throughout the region, with a few trails starting in the Village of Harrison Hot Springs and several trails just up the road, in our neighboring Harrison River Valley communities. Family-friendly
reports and visit our website for more detailed information at www. tourismharrison.com or go to www.adventuresmart.ca for great tips on staying safe in the outdoors.
If you are looking for something a little more leisurely than our hiking trails, try biking the local farm country. Discover the Agassiz Circle Farm Tour, a self-guided agricultural tour through Agassiz’s prime farmland offers a wonderful bike ride along generally quiet country road. This tour is available rain or shine and can be done by car if you experience our beautiful BC rain. Once in the car, take a short drive and discover the local history of the area. Explore the Agassiz Harrison Museum or pop over the Kilby Historic site, a great historic attraction complete with farm animals, a museum, store, and restaurant.
Finally, if you are a mystery lover, the Harrison Hot Springs area is also known as the home of the legendary Sasquatch that has been spotted in numerous locations around the region. While carvings and statues of the elusive creature are easy to find throughout the Village, finding the real deal is more of a challenge. Take a guided tour to discover the Sasquatch with Harrison Lake Nature Adventures or explore the Sasquatch Trail and visit the Sasquatch Museum located at the Visitor Centre.Let the Sasquatch Museum inspire you and provide all the information you need to start your own search.
Whether you’re looking to hike, bike, paddle, stalk the Sasquatch or just soak in the healing hot springs you can find your adventure… just up the road in Harrison Hot Springs. For more information go to https://www.tourismharrison.com
