WestCoast Families March 2014

from our family to yours

I’ve just been welcomed on as the new Assistant Editor at WestCoast Families magazine, a publication that I both admire and love writing for. My short time with the magazine has introduced me to an incredible and dynamic publishing team and has opened my eyes to all that can be created when visionary minds unite. We’re a fun crew here at WestCoast Families, determined to explore the Lower Mainland and present you, our readers, with our curious and entertaining findings!

I jumped right into this issue just days after being hired and was excited to learn about everything that is happening in our area this month. Our March issue features a fun guide of spring break events as well as tips on local programs for your kids. We’re also proud to feature our Travel and Adventure section, full of helpful hints for travelling with kids, booking vacations, or exploring your own neighbourhood.

I can’t wait to see all the places and events that this job will lead me to and look forward to providing our readers with the latest and greatest for Lower Mainland families. Assistant

westcoast families

westcoastfamilies.com

Managing Editor Andrea Vance editor@westcoastfamilies.com

Assistant Editor Kelly S. Thompson kelly@westcoastfamilies.com

Contributing Editor Jodi Iverson jodi@westcoastfamilies.com

Art Director & Layout Krysta Furioso studio@westcoastfamilies.com

Administration Jennifer Bruyns admin@westcoastfamilies.com

Accounts Receivable & Payable Jennifer Brule finance@westcoastfamilies.com

Advertising sales@westcoastfamilies.com 604.249.2866

Published by National Families Network Publisher: Andrea Vance publisher@westcoastfamilies.com

For distribution inquiries, please email publisher@westcoastfamilies.com

• Contests!

• Family Travel & Adventure resource guide with info and live links.

• Don’t miss our fun BLOG and sign up for the WCF email BLAST too.

For submissions to our community calendars, please email admin@westcoastfamilies.com

To share your feedback, please email editor@westcoastfamilies.com

Contributors

Jennifer Bruyns, Racquel Foran, Krysta Furioso, Laura Grady, Elizabeth Hewitt, Jodi Iverson, Margaret Jetelina, Erik Johnson, Peg Keenleyside, Claire Newell, Kelly S. Thompson, Andrea Vance All contents copyrighted ©. Written permission from the publisher is required to reproduce, quote, reprint or copy any material from WestCoast Families

Mailing address: 1215-C56 St. Box 18057 Delta, BC V4L 2M4 T 604 249 2866 | F 604 676 2802

Choo-Choo! Board the Dinosaur Train

WestCoast Families is excited to partner with the Dinosaur Train, based on the popular television series. Dinosaur Train will operate in Squamish, BC, from March 16-30. For this contest, we will be offering three family of 4 passes to this adventure-filled event with music, stories, Nature Trackers Club guidebook, and an activities area. You’ll also be lucky enough to meet Buddy the T-Rex! Dinosaur Train also offers a chance to track your favourite dinosaur, dig for fossils, and plenty of other fun activities. www.wcra.org

Deadline to enter: March 10, 2014

Enter at www.westcoastfamilies.com

westcoast finds

Choomee Sip’n for Food Pouches

Choomee’s colourful Sip’n adapter attaches to your child’s food pouch, providing a soft, silicone cap for tender mouths while the flow control valve ensures every ounce of nutrition reaches your toddler’s tummy. Moms will celebrate the handy carrying strap and the snap on lid that prevents spills. The Sip’n is dishwasher safe, BPA free and stain resistant.

Sip’ns are available in two-packs for $7 (US) at amazon.com and www.choomee.com

Stay-put booties from Guava Kids

When it comes to putting shoes on your baby, what goes on inevitably comes off. Guavaboots’ stay-put design keeps your little one’s feet covered and cozy. Guavaboots feature a twopart closure with elastic and Velcro on either side. Available in stylish prints, they are made with a bamboo/organic cotton blend, with protective breathability and antimicrobial properties. And don’t forget the matching Guavamitts!

$18 at oyaco.com or www.westcoastkids.ca

Playful Peanut Baby Gear

Playful Peanut offers made-to-order baby gear in a slew of patterns, from chic chevron to funky monkeys. Their clever Wet/Dry Bag features a waterproof compartment for baby’s inevitable messy wardrobe. Their Travel Wipes Case jazzes up a glove-box staple with a padded fabric exterior and an optional strap to hold a diaper, your favourite ointment or perhaps a Playful Peanut Change Pad, which is durable, easy to clean and stylish. $15 to $30 on www.playfulpeanut.com

City Walks with Kids Book Series

The idea of exploring a big city with toddlers in tow might be enough to deter you from travelling to your dream destination, but the City Walks with Kids book series could change that. With a tri-fold map and up to 50 activity/information cards, City Walks with Kids makes it easy and fun to tour by foot some of the world’s greatest cities, including San Francisco; Washington, DC; New York; Paris; and London.

$15 on www.chroniclebooks.com

must see! must do!

here’s what we just can’t get enough of at WCF... what’s occupying YOUR time?

Downton Abbey

Right now, we’re watching Downton Abbey. The ultraproper social etiquette of the early 1900s makes the series suitable for the whole family—that’s assuming your kids (like ours) are obsessed with all things “old-fashioned.” Despite the themes being decidedly grown-up, the gorgeous Edwardian wardrobe and English manor setting ensure that our 7-year-old daughter doesn’t miss an episode. The upstairs/downstairs dynamic is eye-opening for those of us who didn’t grow up with servants, but is especially so for a child being raised in a decidedly “help yourself” society. Fascinating, entertaining, and gorgeous to watch, this is the best series we’ve watched as a family so far.

Krysta Furioso, Art Director

Etsy

My time is occupied with Etsy! I can’t get enough of quirky vintage items, fun crafts, and even sewing and knitting patterns. I buy all of my family gifts on this site where it is easy to source shops that limit their carbon imprint by recycling and using eco-conscious materials. I bought my sister’s baby shower gift from two different shops and all of my wedding décor too. But now I’m obsessed and can’t stop cruising for more products using their handy iPhone app.

Kelly S. Thompson, Editor

Reddit

My favourite time-waster these days is Reddit, a social news and entertainment website where registered users can post content. Users also have the ability to vote these posts “up” or “down,” ranking the posts’ popularity and determining their prominence on the page. There are thousands of subcategories called “subreddits” for anything and everything you can think of! Some of my favorites are Vancouver, TodayIlearned, Worldnews and IAmA (Ask Me Anything) where users put themselves out there to be interviewed by others. Some notable IAmA participants have been Stephen Colbert, Madonna, Barack Obama, and Bill Nye. Whether your interest is knitting or cars, there is a subreddit for that…you have been warned!

Jodi

Iverson, Sales Manager

Netflix documentaries

Netflix is my sole source of TV entertainment these days, with all the documentaries, shows, and movies. Recently I watched Craigslist Joe and No Impact Man–both documentaries about people doing more with less. Both films offered great insights into the human spirit and discovering what’s really important and what we can do without.

Andrea Vance, Publisher

funspringbreak

by Laura Grady

Stretch and Relax

YogaButtons Studio

Vancouver

Let the kids relax with a session of kid-focused yoga. Each session encourages children to slow down and practice balance, strength, and concentration through playful yoga moves.

$12

www.yogabuttons.com

Go Fly a Kite

Garry Point Park

Steveston

Garry Point Park is one of the best areas in the Lower Mainland to fly a kite. Pack a hot drink and let the wind carry you into a day of fun and excitement.

www.richmond.ca/parks/parks/ SigParks/parkinfo/park.aspx?ID=17

Jump Into Fun

Treasure Hunting

Introduction to Geocaching at Pacific Spirit Regional Park

Vancouver March 22, 2014, 1pm–3pm

Take the family on a high-tech treasure hunt. Adventure seekers of all ages will love working GPS devices as they find their way to the finish line. $8 Adults / $4.25 Kids

www.metrovancouver.org

Get Crafty

Urban Source: Alternative Art Materials

Vancouver

Spend the day getting creative. Grab a paper bag and fill up on out-of-the-ordinary craft supplies like leather scraps, cardboard cutouts, and mesh.

www.urbansource.bc.ca

Get Outside and Play

Ambleside Park

West Vancouver

With its beautiful views and oceanfront walkway, this West Vancouver park is topnotch. The park’s brand new playground is sprawling with three separate and creative play structures.

www.westvancouver.ca/parksrecreation/parks/ambleside-park

Extreme Air Park: Indoor Trampoline Park

RIchmond

With 42,000 square feet of trampoline floors and foam pits, this indoor jumping park will have the kids bouncing of the walls–in a good way. Zero-gravity basketball and dodge ball are also part of the fun. $14 per hour of jumping. Locations in Richmond and Langley. www.extremeairpark.com

A Leaping Good Time

Origins: Vancouver’s Premier Parkour Facility

Vancouver

The urban sport of Parkour heads indoors. Trained instructors are on hand to teach kids (and adults) to swing, climb, and jump their way through obstacles using swift movements. Drop-in and day camps are available.

www.originsparkour.com

Serious About Skateboarding

The Dry Spot: Vancouver’s Indoor Skatepark

Vancouver

Dodge the rain and bring the boarding inside. Skaters can practice their skills on the mini ramp, handrails, and quarter pike. Group and private lessons are available. From $12 for drop-in / $30 for group lesson

www.skatethedryspot.com

Have a Hoot With the Owls

OWL (Orphaned Wildlife) Rehabilitation Society, Delta

Get close to majestic bald eagles, super cute snowy owls, falcons, vultures and more. Learn where they come from and how these injured and sick birds are rehabilitated for release (weekends only). Admission by donation.

www.owlcanada.org

Climb to New Heights

Cliffhanger Climbing

Vancouver, Richmond

Send Spring Break in a vertical direction with a visit to this popular spot for climbers of all ages and skills. Leave it to the professionals to ensure the kids are climbing safely and having a great time. From $22

www.cliffhangerclimbing.com

Fun in the Snow Snowshoeing at Cypress Mountain

West Vancouver

If they can walk, they can snowshoe. Squeeze out the last bit of Vancouver’s winter and hit the trails. Afterwards, warm up at the Alpine Lodge. www.cypressmountain.com/snowshoeing

A Day on the Farm

Aldor Acres Dairy Centre

Langley

Leave the city behind and learn about life on a dairy farm. A family tour will have the whole gang participating in daily chores, milking cows, and churning butter.

$40 per family.

www.aldoracres.com

Play Tourist

Big Bus Sightseeing Tours

Vancouver

Hop on the bus for a guided ride around the city. Hop off and have lunch in Chinatown, take a stroll through English Bay, and relive Olympic glory with a visit to Jack Poole Plaza.

www.bigbus.ca/home

Moving to the Music

ArtStarts Presents Musical Bicycles at River Market

New Westminster

Sunday, March 30 at 11am and 1pm

Go on a musical adventure with instrument inventor George Rahi and explore the surprising sounds of bicycles. This workshop just might encourage some music making at home. Free! www.artstarts.com/free-weekend-workshops

All Aboard!

Dinosaur Train

Squamish

March 20-23, 27-29

Enjoy an adventure-filled train ride based on the television series Dinosaur Train . Meet everyone’s favourite T-Rex, Buddy, and visit the Nature Trackers Adventure Area for a fossil dig, arts and crafts, and more.

Tickets $27

www.wcra.org

Play Like Kings and Queens

A Royal Party: Chapters Indigo March Break Activities

Thursday, March 20

Open the dress-up trunk and put on your best princely robes and princess crowns for a fun Royal event at the bookstore. Little ones can enjoy storytime, crafts, and more. Registration required. Various locations. www.chapters.indigo.ca/ springbreak

Claire Newell of Travel Best Bets sets off for adventure!

Photographed by Dylan Doubt www.dylandoubt.com

www.westcoastfamilies.com

Managing Editor, Andrea Vance editor@westcoastfamilies.com

Assistant Editor, Kelly S. Thompson kelly@westcoastfamilies.com

Contributing Editor , Jodi Iverson jodi@westcoastfamilies.com

Art Director & Layout, Krysta Furioso studio@westcoastfamilies.com

Administration, Jennifer Bruyns admin@westcoastfamilies.com

family travel adventure& guide

welcome to the 4th annual Family Travel & Adventure Guide!

This year we’ve partnered with Claire Newell, the local travel authority, to provide our readers with some expert advice for fun and safe family vacations. From international cruises to backyard adventures, we’ve got it all.

This special insert provides Lower Mainland families with great travel ideas for all kinds of holidays, including local stay-cations. We have the best deals for family cruises, and tips for all-inclusive kids clubs. If you’re looking for a little outdoor adventure like guest ranches and kayaking, we have that too.

Our team even got together to come up with their favourite holiday spots, whether it is a long weekend or a week away. Plus tips and tricks from Claire to make your traveling with kids just a little easier.

You can pull out this special section to keep all season to inspire your family holiday time this year, and take a look at our Family Travel & Adventure page at www.westcoastfamilies.com with live links and even more great ideas.

Publisher & Managing Editor

4

Cruising as a Family Everything you need to know before you set sail

7

Best Family Adventures British Columbia adventure trips for the family

13

Frequent Flyer Tips Advice for flying with kids

6

12

Travel as a Family of 5 Overcome challenges for traveling in larger groups

Kids Club 101 Your guide to All-Inclusive resort kid clubs

14

Local Family Attractions Keep it local for family day trips and outdoor fun!

Photographed at the Canadian Museum of Flight at the Langley Airport www.canadianflight.org www.twitter.com/wcfmag www.facebook.com/westcoastfamilies www.pinterest.com/wcfmag

Accounts Receivable & Payable, Jennifer Brule finance@westcoastfamilies.com

Advertising, sales@westcoastfamilies.com

cruising

as a family

How to choose a cruise to suit everyone

by Claire Newell

It can be challenging to choose a travel destination that the whole family will enjoy, so why not opt for more than one destination and take a cruise?

A few years ago, my family and I were lucky enough to take a European cruise and we loved it! More and more people are discovering that shipboard family vacations make sense both for your chequebook and the needs of each member of your household. Cruises also allow peace of mind by eliminating the need for hotel hopping and long, stressful rides in cramped cars.

Kid-Friendly Cruises

If you are planning on taking a cruise with your family, I recommend taking advantage of the wide variety of programs available for children. Today, most cruise ships offer something exciting for each member of the family and many sailings have age-specific activities for young children. For parents, cruises offer drop-off and in-cabin babysitting services, giving moms and dads a chance to have a night out. Many cruise lines are also eagerly seeking to please teenagers by operating state of the art video arcades, Internet cafes, and clubs for dancing.

If you are unsure which cruise line to choose, I recommend selecting a midmarket cruise line. They tend to be more accommodating to children than upscale and budget lines. Another rule of thumb is the newer and larger a ship, the more likely it will cater to your children and teenagers. You can find out plenty of information about specific amenities on the cruise line’s website.

Pay in Advance to Save

You will save money if you choose to pre-book land excursions for a discounted rate on many cruise websites. Your family will not only beat the crowds in the ports but you will have extra money to spend while you explore each destination.

Alaska Cruise Depart: May 10 or September 15

Included: Vancouver round trip airfare, 7 night cruise aboard Norwegian Sun

Travel Best Bets Exclusive: $50 USD per cabin onboard credit

$599 +$233 taxes per person

Honolulu and Hawaii Cruise & Stay

Included: Airfare to Honolulu, 2 night hotel stay at Aston Waikiki Banyan or similar, 13 night cruise aboard Royal Caribbean’s Rhapsody of the Seas

$1498 + $568 taxes per person

I also recommend that you buy an unlimited beverage plan for your kids. This can result in considerable savings instead of shelling out cash for pops, juice, and bottled water.

Pack Smart

If you’re travelling with a baby or toddler, you’ll need to pack formula, jars of baby food, and diapers, as these products won’t be available to purchase onboard. The good news is you may be able to leave your baby’s portable crib at home. Phone your cruise line to find out if you can reserve one in advance.

To lighten your packing load, you may want to consider a planned laundry day at sea. Most family-friendly ships will have washers and dryers for guest use. Again, give them a call to make sure they are available and how much they cost.

Here are some cruise lines that go that extra mile to put smiles on your kids’ faces:

Carnival Cruise Line - If your kids can imagine summer camp at sea, that’s exactly what they’ll find at Carnival’s children’s program, Camp Carnival! Carnival’s “counsellors” have education or childcare experience and are on the clock to ensure everyone is having fun. For an extra fee, you can enrol your children in Camp Carnival Night Owls so kids can stay up late while parents enjoy the on-board entertainment.

Disney Cruise Line - Disney knows how to keep kids happy! Roaming characters, autograph sessions, deck parties, and kids clubs are just the tip of the iceberg. On-board there are also two pools, a movie theatre showing classic or first-run release Disney movies, and three themed restaurants with child-friendly menus.

Norwegian Cruise Line - Their Splash Academy will entertain and educate your kids with fun activities. Whether it’s learning to juggle at circus school and performing at the “Big Top at Sea,” working on arts and crafts, or playing Nintendo Wii™ U, there’s plenty of fun for everyone throughout the ship.

Royal Caribbean International - Recognized by Travel + Leisure readers as one of the world’s best vacation options for families, Royal Caribbean has partnered with Crayola, Fisher Price, and DreamWorks to offer a blend of educational and entertainment options to the littlest of passengers.

Mediterranean Cruise Depart: April 22

Included: Airfare from Vancouver, 1 night hotel stay, 10 night cruise aboard Norwegian Jade and transfers (Cruise only option available)

Travel Best Bets Exclusive: $50 USD per cabin onboard credit

$1749 + $715 taxes per person

Disney Orlando and Bahamas Cruise & Stay Depart: May 5

Included: Airfare from Vancouver, 4 nights at Disney’s All Star Music hotel, 3 night cruise aboard Disney Magic and transfers

$1199 + $290 tax per person

Air Canada www.vacations.aircanada.com

Blue Vista Resort, Mayne Island www.bluevistaresort.com

Disneyland, California www.disneyland.ca

Imagine Children’s Museum, Everett, WA www.imaginecm.org

Monashee Adventure Tours, Okanagan www.76cycle.com

Summerland Waterfront Resort, Lake Okanagan www.summerlandresorthotel.com

Vancouver Art Gallery, Vancouver www.vanartgallery.bc.ca

West Coast Railway Association, Squamish www.wcra.org

Whistler Blackcomb www.whistlerblackcomb.com/getaway

Tourism Harrison, Harrison Hot Springs www.tourismharrison.com

Sea to Sky Gondola, Squamish (opening May 2014) www.seatoskygondola.com

Burnaby Village Museum, Burnaby www.burnabyvillagemuseum.ca

Britannia Mine Museum, Squamish www.britanniaminemuseum.ca

Reach Gallery Museum, Abbotsford www.thereach.ca

Lodging Ovations, Whistler www.lodgingovations.com

Travel Best Bets www.travelbestbets.com

Travel as a Family of 5

Prevent common challenges when travelling in larger groups

by Claire Newell

when most people think of family size, they often imagine two parents, two kids and perhaps a pet. These days, BC families come in a wide variety of shapes and sizes, which presents a challenge for those travelling in larger than normal groups when it comes to hotel rooms, car rentals, and flying. These tips will help keep your family focused on the fun at hand, not the logistical coordination.

Family of Five Flying

• Definitely pay for seat selection to ensure your family can sit together and children aren’t left unattended.

• Sit across a row with parents staggered between children.

Family of Five Accommodations

• When searching for accommodation for five (or more), the cheapest option will be hotels that allow five people in a single guestroom, which is great if your children are small. Call ahead to reserve cots or cribs (often for free).

• You will pay a little extra for all-suite hotels and all-inclusive resorts but they can be worth the price. Look for suites with extra bedrooms, especially for older or teenage children.

• If you need to book adjoining rooms at a hotel or resort, call ahead as some places offer a 50% discount for families.

• The ages of your children can affect the room rate. Some hotels allow kids up to 18 years to stay free in a parent’s room, while for others, the maximum age can be as low as 12.

• Families of five or more may want to consider Vacation Home Rental to save money and allow for a separate bedrooms and extra bathrooms.

• Make sure you reserve a larger vehicle or van to accommodate all your children comfortably. More space is better than not enough!

• More people means more luggage. Ensure the vehicle you choose will also fit all bags safely.

Resources

www.Sleeps5.com www.sixsuitcasetravel.com www.VRBO.com

Car Rentals

BC’s Best Family Adventures

Claire’s picks for exporing and fun!

by Kelly S. Thompson

there are some families who crave more than just rest and relaxation for their vacation. For some, a sense of adventure is a vital part of any trip to keep excitement at its peak. Luckily, British Columbia offers endless resort adventure opportunities to up the excitement ante. With stunning mountain ranges, fast-moving rivers and oceans, and a wealth of wildlife, your next adventure could be closer to home than you expected. Check out these British Columbia resorts for the best and most thrilling options.

Sonora Resort Canada

If you’re looking for the perfect mix of luxury and adventure for your next vacation, then Sonora Resort Canada will suit both you and your family’s needs. Located on the shockingly beautiful, remote island of Sonora, BC, vacationers start their trip with an exciting helicopter or floatplane ride to deliver them to the resort. From there, the most thriving activity at Sonora is the fishing, which can be done from a variety of locations, including helicopter fly fishing. For kids who find their sense of adventure indoors, there is a games room, theatre, and golf simulator and parents will enjoy the top of the line restaurant. Sonora was also voted the number one luxury hotel in Canada by TripAdvisor’s Travellers’ Choice 2011 Awards. www.sonoraresort.com

Kumsheen Rafting Resort

If white-knuckle adventures are what makes the ultimate vacation for your family, then whitewater rafting offers the perfect chance to explore BC’s many rivers. Let the experts at Kumsheen Rafting Resort guide your loved ones down fast-paced rivers with their impressive 40-year safety record. Located in Lytton, BC, Kumsheen also offers kayaking, rock climbing, and biking tours that all end in their luxury base camp. Their camp boasts a high-end restaurant, pool, and spa. Best of all, guests can opt to stay in beautiful, fully functioning teepees!

www.kumsheen.com

Zip Trek EcoTours

For families with children ages 6 and up, Zip Trek EcoTours, located in Whistler, BC, offers thrilling zipline tours through mountain ranges. Voted at the 2013 Best Adventure Tour Company by the Georgia Straight, Ziptrek offers several different tours throughout the year, providing views that will take your breath away. To keep busy between ziplines, the company has an impressive ecological curriculum, as they have partnered with the Municipality of Whistler and Whistler-Blackcomb to educate about the rainforest and sustainability.

www.ziptrek.com

Flying U Guest Ranch

Flying U ranch, located on beautiful Green Lake in the Cariboo, is a serene location that has provided a respite for guests for the last eighty years. Vacationers at Flying U explore life on the ranch as they cozy up to bonfires, take a hayride, and go for a swim in Green Lake. Parents can kick back in the Saloon but the most prized activity for all is horseback riding throughout local trails where you will take in unparalleled sights. The accommodations will delight as much as the animals as you bunker in a log cabin and fill yourself with home cooking to satisfy cowboy hunger.

www.flyingu.com

Kingfisher Wilderness Adventures

British Columbia is home to some of the most spectacular paddling areas in the world but paddling in open ocean waters can be somewhat dangerous for those less experienced. Let Kingfisher Wilderness Adventures provide kayaking tours and education to keep the whole family safe and privy to hidden provincial treasures. Located in Port McNeill, BC, on Vancouver Island, Kingfisher Wilderness Adventures has endless kayaking tour options for every skill level. You can even build a custom kayak tour to suit your needs. http://www.kingfisher-adventures.com

WHERE OUTSIDE HAS A HUGE UPSIDE

You don’t have to venture far this year to discover amazing outdoor adventures. The Vancouver, Coast & Mountains Region is home to everything you need for the perfect family getaway. Whether you’re into canoeing or geocaching (or both), there’s something here for every member of the family. Here are a few of our favourite kid-friendly outdoor adventures.

1 2 1 2

Unleash your wild side in Maple Ridge

Monkey around on wobbly bridges, climbing nets, rope swings and more on the Monkido® Aerial Adventure at WildPlay Elements Park, Maple Ridge. There’s even a low-heights kids course!

Have a whale of a time in Richmond

There are few creatures more mystical and majestic than a whale in its natural habitat and spotting one is very exciting! Whale watching tours can be arranged in Steveston Village.

Raft the Cheakamus River near Squamish

Operator Canadian Outback Adventures & Events offers a family-friendly Cheakamus Splash Adventure that is great for families with children as young as 5 years old.

Paddle the River of Golden Dreams in Whistler

Canoe the River of Golden Dreams, a fun journey from Alta Lake to Green Lake. Follow families of ducks and geese as you paddle through lilies and around bends full of overhanging greenery.

Saddle up in Pemberton

Guided horseback riding tours are perfect for families. Outfitters offer day trips through secluded forest trails, along the edges of rivers and across grassy meadows.

Slip and slide in Harrison Hot Springs

Visit Harrison’s inflatable floating waterpark, right in front of the Harrison Hot Springs Resort & Spa on Harrison Lake. It’s kind of like a family-friendly version of the TV show “Wipeout!”

7 8 9

Take a hike on the Sunshine Coast

Throughout 2014, Sunshine Coast Tourism is promoting 52 Weeks of Trails. Each week a new trail (of varying lengths & difficulty) is highlighted on their blog. Watch for some that are even wheelchair accessible!

Discover treasure in the Fraser Canyon

From Hope to Lytton and beyond, there are lots of geocaches to be found! Geocaching.com and goldtrail.com offer detailed information on where to find geocaches. Kids will love this modern day treasure hunt.

Go biking on the Sunshine Coast

Take a guided mountain biking tour that’s perfect for first timers in Sechelt or spent some time leisurely cycling along one of the coast’s many biking trails.

Swim in a lake in Mighty Fraser Country

There are tons of Provincial Parks in the region with lakes that are perfect for swimming, such as Cultus Lake in Chilliwack or Rolley Lake near Mission.

Rock climb in Squamish

Squamish is recognized as a world-class rock climbing destination. Sign the kids up for a climbing lesson and let them unleash their inner Spiderman!

Catch the big one in Coquitlam

The Freshwater Fisheries Society of BC stocks several urban lakes with rainbow trout, including Como Lake and Lafarge Lake in Coquitlam. Children under 16 don’t require a license, but adults do!

Hit the water near Lund

The Sunshine Coast is full of amazing places to kayak, including the waters surrounding Lund. Sea life is abundant and you should be on the lookout for seals, sea stars and fish.

Cycle the Vedder River Rotary Trail in Chilliwack

Featuring some fantastic views, this popular 15.5km trail in Chilliwack runs alongside the Vedder River. The trail is hard packed and flat, making it perfect for a family ride.

Hit the tees in the Vancouver, Coast & Mountains Region

Kids can golf for free with a paying adult at GolfBC’s 9 courses, including Nicklaus North Golf Course, Furry Creek Golf & Country Club and Mayfair Lakes Golf & Country Club.

There are plenty of adventurous activities to try in the Vancouver, Coast & Mountains Region! From canoeing the River of Golden dreams to geocaching in the Fraser Canyon, there’s something for everyone to enjoy. Visit 604pulse.com to start planning your perfect getaway today.

Written by: Crystal Solberg

FAMILY FUN IN WHISTLER’S CREEKSIDE

Capturing the vibrant atmosphere of Whistler Creekside, a quieter alternative to Whistler Village, Legends is a family-friendly haven in a relaxed setting. Bring the family and indulge in the mountain views from one of the best patios in all of Whistler – our pool and BBQ deck.

Legends’ spacious suites are set at the base of Whistler Mountain and are conveniently located across the street from restaurants, a grocery store, rental shops and a children’s play area. In addition, Legends is adjacent to the Valley Trail network, which links Creekside to beautiful nearby parks with sandy beaches, dog friendly zones, as well as fantastic kids’ play areas. Legends, in Creekside, is a perfect place to call your home during a Whistler getaway.

Kids Club 101

Your guide to All-Inclusive Resort Kids Clubs

by Claire Newell

wI love going to all-inclusive resorts with my family. Not only is there peace of mind knowing that food and beverages are included in your stay but there are endless amenities that are fun for the whole family!

Most resorts offer kids clubs programs to keep the youngest travellers entertained throughout their stay. I usually have to drag my kids away from kids clubs when we are on vacation! Not only are there tons of fun activities, it’s a great way for children to meet other kids at the resort. A good kids club is great for parents too. Knowing your child is safe and having fun allows you to relax and enjoy your vacation.

At kids clubs, children are kept busy with an array of creative activities, sports, and arts and crafts. Many resorts will even take your children for meals at the on-site restaurants and play with them in the pool. Most programming is designed for children from ages four to twelve but parents of younger kids can arrange for a babysitter or try a resort that has a nursery or “baby club” program.

Safety First

Reports of incompetence at hotel kids clubs are extremely rare, so you shouldn’t be concerned about leaving your children with the well-trained staff. However, it is important to do your research. There are criteria you can explore in advance to ensure that you and your kids have the best possible experience.

A lot of information should be on the resort’s website, but if you want more questions answered, phone the resort prior to booking and speak to the director of the kids club program. If they can’t answer your questions and assuage your fears, it’s probably a good idea to look into other resorts.

First, ask what the child-to-staff ratios are. For every 3 toddlers and infants there should be one staff member. For older kids, there can be as many as 12 children per adult staff member. You will also want to know how qualified the staff is. They should have first aid and CPR training and when appropriate, should be trained as lifeguards. If you are in a foreign setting, someone on the staff should speak English well enough that your child can communicate his or her needs.

Of course, staff should be thoroughly screened–at minimum a criminal record report, a reference check, and an in-depth interview. Ideally, at least one staff member, usually the director, should be formally trained in early-childhood education and development.

There should also be security measures at the kids club, including a system to limit club access to authorized people only. There should also be a method to ensure that kids are handed over only to parents and caregivers. Other safeguards like secured doors should prevent children from leaving on their own. Parents should be able to visit whenever they want, with all areas open to them. The club itself should be as open as possible or, where practical, should have windows to avoid any spaces where the supervisors can’t see the kids.

Bathrooms should be designed specifically for children, including stall doors that allow youngsters to be monitored yet still have privacy. At the absolute minimum, children should not be allowed to enter public bathrooms without staff supervision.

Finally, the kids club staff should be able to reach parents at all times, either by cell phone or via a pager provided by the program. Don’t forget to leave all necessary information with the staff. Let them know your child’s dietary needs, allergies, and of course, all of your contact information and room number.

fun!

Resorts with Outstanding Kids Clubs

There are tons of resorts with excellent kids clubs but I wanted to mention a few that stand out with some details of what they offer. I definitely recommend looking at TripAdvisor to read reviews from past guests with children for more insight.

Crown Paradise Club, Cancun - This recently renovated resort has a Mini Club for ages 4 to 12, Baby Club for ages 18 months to 3 years, and a Teen area, with activities and water slides for ages 13 to 17. There is also an on-site water park with pirate ship and eight water slides. Each evening from 9 to 10pm, kids of all ages can enjoy nightly themed shows, which include favourites like Barney, The Little Mermaid, Shrek, and more. www.crownparadise.com

Melia Puerta Vallarta - This Flintstones-themed Kids Program features a Baby Rock Club, for ages 4 months to 4 years, Bamm-Bamm Club for 5 to 8 year-olds, and Cool Club, for ages up to 14 years old. There is a wide array of fun for all ages, including education activities, a climbing wall, kids shows, and a teen disco. www.melia.com

Azul Sensatori Jamaica, by Karisma - Azul properties by Karisma are renowned family-friendly resorts. This one, on the famous 7 Mile Beach in Negril, has an Azulitos by Fisher Price for ages 6 months to 5 years old and a Playhouse program for kids aged 4 to 12. There are tons of Fisher Price toys that kids can rent out daily, exclusive MY GYM programs, and a water park. www.karismahotels.com

Club Med Punta Cana - Club Med is another chain famed for its outstanding kid programs with dedicated sub-groups for kids of all ages. They also have programs for infants from 4 months to 2 years old. Most of the time, kids 4 and up are out and about doing fun activities, enjoying the large playground and kiddie pool. Older kids can try out their trapeze skills or perform in the weekly Mini Club show and teens can enjoy designated high tech equipment and activities in the “Password” area. www.clubmed.ca

Frequent Flyer Tips

Advice for Flying with Kids

Airports in the Lower Mainland can be busy and stressful. Follow these tips below to ensure your flight is smooth and effortless no matter your destination.

Get a luggage scale. Most airlines have total luggage weight restrictions as well as limits for individual pieces. Weigh your bags at home to avoid last minute repacking at the counter.

Pack a small carry-on of essentials. Besides toiletries, snacks, prescription medicines, and anything else you couldn’t live a night without, pack a change of clothing for both you and your kids in case of accidental spills. (See our packing list!)

Don’t go overboard on toys. Because you’re going somewhere new, your child will be interested in the most unexpected things.

Save a special toy just for the trip. Keep the toy small and easy to operate with minimal adult assistance. Sticker books and drawing materials work well.

Don’t check your child’s special stuffy or security blanket. If your bag is lost or delayed, you will really regret this, especially if your child won’t nap without it.

Pack some laundry soap in a baggie. Individual packs of laundry detergent prevent the need to load your luggage with extra (and heavy) clothing.

Rent and borrow what you can. Call ahead to see if your hotel provides playpens, high chairs, or other bulky items. If renting a car, find out if the rental company can provide a complimentary car seat.

Bring a stroller. You can take your stroller right to the gate where it will be tagged and ready at your destination. If your kids are mobile but you will be walking extensively, buy a cheap stroller and donate it before you leave.

Use packing cubes. They save valuable luggage space and are a good way to keep the family’s clothing organized. If you are checking more than one suitcase, separate half of everyone’s clothing between two or three bags in case one is lost. Pack clothing you can mix and match. Load up on cotton, wrinkle-free, solid-coloured clothing that can be mixed and matched.

family adventures local

If you prefer to stay local, check out these ideas for day trips and outdoor fun!

by Peg Keenleyside

Springtime on the West Coast is a seasonal paradise that makes our part of the country the envy of our fellow Canadians. While the rest of Canada is still buttoned up against the chill of winter, we’re enjoying daffodils, getting outside, and welcoming the warmth of the sun again. There’s no better time than spring and March break to get out into the beautiful BC outdoors and enjoy the local attractions and day trips that Vancouver and the Lower Mainland offer.

Stanley Park Seawall and the Vancouver Aquarium

Vancouver

For a Vancouver family day trip that combines both physical activity and learning about the ocean environment, combine a walk or bike around part of the Stanley Park Seawall with a visit to Vancouver’s world famous Aquarium. This hugely popular destination can be a busy place, but the up close and personal experience with beluga whales, dolphins, seals, otters, and all manner of fish and aquatic life makes the Aquarium one of Vancouver’s best family adventures. Just in time for spring break visits, the Aquarium opens its newest exhibit, Babies at the Vancouver Aquarium, on March 9, with daily educational shows featuring baby sea creatures like seahorses, jellyfish, and stingrays. There are also March Day Camps for kids available.

On your walk or bike ride, explore Siwash rock, the totem poles or the looming hollow tree in Stanley Park. Get a printable Stanley Park Seawall map at www. vancouver.ca/parks-recreationculture/seawall.aspx

Adults $25, Children under 12, $14 www.vanaqua.org

WCF Travel & Adventure Tip: A family membership at the Vancouver Aquarium is $155 for 2 adults and up to 4 children. It pays for itself in just two visits and offers a 20% discount on food, beverage, and other Aquarium purchases!

Lily Point Marine Reserve

Point Roberts, Washington

Britannia Mine and the Sea-to-Sky Highway

Vancouver - Squamish

Consistently rated one of the best family and kidfriendly historic sites in BC, Britannia Mine Museum offers guided underground train tours, gold panning, and a hands-on learning centre where kids can explore the vivid past and the contemporary story of mining in BC. The mine also offers 45-minute guided tours throughout the day. The added bonus of a day trip to Britannia is driving up the scenic Sea-to-Sky highway that wraps around the mountainsides of the Howe Sound inlet, with jaw-dropping views ofsurrounding islands and mountains.

Family Rate (Adults + 3 children) $82 www.britanniaminemuseum.ca

Getting There: From the Horseshoe Bay end of the Upper Levels Highway (Highway #1), travel north on the Seato-Sky. Britannia Mine is right beside the Highway.

WCF Travel & Adventure Tip: To travel to the US, you require a passport or a Nexus card for any member of your group over the age of 15.

Located on the tiny peninsula that makes up the rural community of Point Roberts, Washington, the recently created Lily Point Marine Reserve boasts 275 acres of forested park uplands, extensive hike and bike trails, and a large eagle population. There is also a spectacular 2 km white sand beach, eco-rich tidal flats, and amazing views of Boundary Bay and the Georgia Strait. Resident pods of killer whales visit the Point Roberts coastline in spring and fall and can often be seen from the Reserve. Much of the park is accessible to all ages, however, the stairs down to the beach from the upland bluffs are not stroller friendly and could be a challenge for younger hikers. www.whatcomcounty.us/parks/lily-point/index.jsp

Getting There: From Highway 17 at Tsawwassen, turn left on 56th St and follow until it ends at the Point Roberts Border Crossing. Follow Tyee Drive. Turn left on APA Road and follow it to the end of the road where you will find the Lily Point parking lot.

Photo courtesy of Destination BC

Photo courtesy of Patricia McCairen

The Honeybee Centre

Surrey

Weekends, 10am-6pm

The Honeybee Centre in Surrey, a working bee farm, offers families a chance to learn about bees, their habitat, and the incredible role they play in our ecosystem. Offering a “design your own workshop” model, parents gather a group of up to ten children and choose from a range of bee-friendly workshops held at the Centre, including experiential workshops on mason bees, beeswax uses, and beekeeping. There is also a Country Store on site offering Honeybee Farm products.

$15- $30/ per Child, Adults, $5, and must accompany children www.honeybeecentre.com

Getting there: The Centre’s website has excellent maps and directions.

Spring Break at the

Burnaby Village Museum

Burnaby

March 17-28

Burnaby Village Museum

Hiking in Lighthouse Park

North Vancouver

One of Vancouver’s most extraordinary parks is the ruggedly beautiful Lighthouse Park in West Vancouver. It covers 180 acres and is almost entirely covered with virgin rainforest including majestic 200-year-old Douglas firs. Views to the city and Vancouver Island are also breathtaking.

Hiking trails range from easy to moderate difficulty and make for a great family day trip. Picnics and cameras are highly recommended.

www.lighthousepark.ca

Getting There: Head across the Lions Gate Bridge from downtown Vancouver and take Marine Drive West.

ArtsStarts Free Weekend Workshops

ArtStarts is offering free, arts-based weekend activities and workshops for families. The non-profit arts organization brings artists, performers, dancers, and musicians to school arts programs. These free workshops will take place on March 29 and April 26, at the ArtsStarts Gallery in downtown Vancouver and also on March 30 and April 27 at the River Market in New Westminster. These events will feature 45-minute, multidisciplinary, culturally diverse workshops with some of the best children’s artists working in BC. Recommended for ages 5 and up, but all are welcome.

This is a free event.

www.artstarts.com/free-weekend-workshops

Coastal First Nations Dance Festival

Vancouver

March 7-9, 1-4pm, UBC Museum of Anthropology

offers a historical village to explore, a beautifully restored carousel to ride, crafts and live performances, which add up to a great local attraction that will entertain every member of your family. During March break, the Village is holding their Spring Break Scavenger Hunt: Toys, a program where classic children’s toys come to life through interactive play and performance. They also offer a Spring Break Adventure Camp.

Admission is $7

www.burnabyvillagemuseum.ca

Getting There: Just off Canada Way near Highway #1 in Burnaby.

The Coastal First Nations Dance Festival, presented by the Dancers of Damelahamid (Gitxsan First Nation from Northern BC), is the annual celebration of the stories, songs, and dances of the indigenous peoples of the Northwest Coast of the Americas and is held in the majestic Great Hall of the UBC Museum of Anthropology. Festival participants include dancers, performers, and storytellers from BC, the Yukon, Alaska, and Washington First Nations communities. The Festival Stage performances on March 8 and 9 are free with MOA admission.

While visiting the Museum, don’t miss the many great treasures of BC First Nations history, including sculptures by world-renowned BC First Nations artist Bill Reid.

Family Rate-(2 adults and up to 4 children) $44.75 www. damelahamid.ca/coastal-dance-festival

Getting There: Take transit to the UBC campus on the Point Grey peninsula. Limited on-site parking.

Photo courtesy of Tom Ryan/Destination BC

Photo courtesy of Tom Ryan/Destination BC

Photo courtesy of Tom Ryan/Destination BC

Photo courtesy of Dancers of Damelahamid

Command, I’m going to be a while.

The happiest place on earth keeps getting happier! You will keep pace with Lightning McQueen at the transformed Disney California Adventure Park, featuring Cars Land, Buena Vista Street and World of Color nighttime water spectacular. Then, enjoy the one-and-only original Disneyland Park, with its world-famous attractions, and all new Mickey and the Magical Map show, Fantasy Faire character meet-and-greet and so much more Plan a multi-day vacation and power up for a whole new level of fun!

Book a Disneyland Resort Vacation Package Today!

Keeps Getting Happier

download and get down geekology

by Jodi Iverson

I have a confession to make; I don’t like The Wiggles. I don’t like anything remotely Wigglesque for that matter. To me, the only thing worse than listening to grown men sing about riveting topics such as “smashed bananas” is listening to it for a few hours straight in a hot car.

I am unrepentant about this and on a mission to prove that kid-friendly music doesn’t have to be ear torture! So this spring and summer, as you set out on your own road trip, give this family-friendly playlist a spin!

1. “We Will Rock You” Queen

It’s a great way to start your trip with a bang! Plus handclaps get kids every time. My 9-year-old daughter is obsessed.

2. “3 Little Birds” Bob Marley

Serious sing-along potential, positive lyrics, and birds. Perfect.

3. “1, 2, 3, 4” Feist

Canadian Classic. If I could choose her Sesame Street version with the penguins I would. YouTube it!

4. “Robots Need Love Too” Dan Mangan

‘Cause….Robots!

6. “Kick Push” Lupe Fiasco

A Hip hop love story about a day in the life of 2 oddball skateboarders.

7. “Sweet Child of Mine” Guns N’ Roses

Because young or old, we all want to rock out once in a while.

8. “Cannonball” The Breeders

One of the best bass lines of all time and fun lyrics make this one a no-brainer for me.

9. “Vaseline” The Flaming Lips

This goofy little ditty will have the whole car giggling. Bonus: The Flaming Lips have instant kid street cred as they had a song on the Spongebob Squarepants Soundtrack!

10. “I Walk The Line” Johnny Cash

Sure, Johnny’s line may be a little thinner than yours, but this song translates to anyone who has loved.

Movie Soundtrack faves that almost made the list:

“Everything is Awesome” by Tegan & Sara ft. The Lonely Island (The Lego Movie)

“Let it Go” by Demi Lovato (Frozen)

“Happy “ by Pharrell Williams(Despicable Me 2)

far from home

by Elizabeth Hewitt

iam fortunate. I have a very close relationship with my family, and yet more than 7,000 miles separate us. I was born and raised in Australia and yet like so many before me, I met and married a foreigner and settled down in a new country. I never planned on raising two daughters on the other side of the world and yet here I am.

I never missed my parents more than when I became pregnant with my first daughter. I imagined them missing out on all those special moments. First steps, first smiles, birthdays, dance recitals. My feelings were completely sentimental.

By the time I became pregnant with my second daughter two years later, I missed my parents for much more pragmatic reasons as I struggled with unrelenting sickness. Throw in a job, hospital stays, an energetic toddler, and what I needed was support. I needed hands-on, won’t-take-no-foran-answer help that only parents can deliver. In the hazy first weeks at home with my two babies, I pined for my mom. No one warned me how vulnerable new mothers can become postpartum, both mentally and physically. Delirious with sleep deprivation, I was jealous of my friends who were able to share the load with their parents. Didn’t someone say this parenting business took a village?

My girls are now four and just shy of two. While I now feel somewhat in my groove, parenting so far away from my family has presented challenges over the past four years. Oddly enough, it’s not the birthdays and holidays that I miss, it’s the everyday stuff like a familiar shoulder to cry on when I’ve been up all night (or week) with a sick toddler or the non-judgmental ear when I need to vent my frustrations and fears. I craved free babysitting and a receptive audience when I proclaimed my child to be the smartest, funniest, or kindest. I missed Sunday barbecues with siblings. I wanted the simple things that when combined, made me feel included—part of a bigger unit.

We try to see my family at least once every two years. With limited time, I’m guilty of placing lofty expectations on these visits. I generally go into these vacations in a frenzied state, determined to make up for lost time. I am eager to create memories that will last until the next trip, all the while on pins and needles and hoping that my family will only see the very best of my children. While for me, Australia has that

cozy feeling of home, my girls see it as a strange land with new faces, new places, new weather, and new food. With several long haul trips to Oz under my belt, I’m gradually learning my lesson; forget the expectations and embrace the reality. It doesn’t have to be perfect.

In this age, we’re so fortunate to have an abundance of ways to reach out to our loved ones such as email, Skype, FaceTime, Facebook, and the good old-fashioned telephone. Just a few generations past and none of these were options. Like all relationships, connecting with my family takes conscious effort. I pick up the phone and reach out to both of my brothers regularly and learn as much as I can about my six nephews, including their quirks and talents. We have a giant map of Australia adorning our playroom and I frequently talk about our other home to ensure my girls grow up invested in their Aussie family.

As my children get older, I am often surprised at their Canadian-isms. Every time I hear garbage instead of rubbish or cookie instead of biscuit in their sweet accent, I am reminded that I am raising little Canucks. The pumpkin patch, sledding, Halloween, Thanksgiving—these experiences are gradually shaping my girls’ childhood. I’m thrilled that my family gets to enjoy all these special things, which even after 12 years in Canada, still seem exotic to me.

It would be a lie to say I don’t have a support network here in Vancouver. I have wonderful in-laws, a caring husband and great friends, which makes me luckier than many. I am so fortunate that my parents are still healthy and vibrant and just a phone call away.

travel adventure& wcf team picks

Okanagan Valley

There is no place like home. My husband and I grew up in Oliver and Penticton respectively and by far, our most anticipated and favourite family getaway is the Okanagan Valley. We visit at least twice a year, over New Years for a 3-4 day family holiday featuring sledding and skiing, and again in summer as we spend a lazy 3 weeks touring the valley. The Okanagan is at its finest in summer and we enjoy resort time, camping, and some family visiting all while enjoying the best the valley has to offer. Whether we are exploring wineries and farmers markets, learning about the valley’s rich history or renting bikes and lazing on the spectacular beaches, we never run out of things to do.

Some of our favorite spots from south to north: Spirit Ridge Resort in Osoyoos, the gorgeous art deco movie theatre in Oliver, Tickleberry’s in Okanagan Falls for Ice cream, The Penticton Farmers Market, Sun-Oka beach in Summerland, and cycling the Kettle Valley Railway in Kelowna.

Our Don’t-Miss wineries: Black Hills Estate Winery,Oliver • Marichel Vineyard,Naramata • Quails Gate Winery,Kelowna

jodi, sales manager

Oregon Coast and Volcano Alley

The Oregon Coast is one of my favourite places in the world. As soon as you hit Portland, head west to the Pacific Coast Highway to enjoy amazing scenery and small coastal towns like Seaside, Cannon Beach, Newport, and Florence. The beaches are endless and the waves are something to see. If you’re into camping, the Oregon State Parks are some of the best we’ve ever experienced with gorgeous sites, yurts, playgrounds, kids clubs, and more. If you have longer for your vacation, when you get to the Southern border of Oregon, scoot over to Hwy 97 to head North again. You’ll find Volcano alley which is simply amazing – don’t miss the Big Obsidian Flow national park. The landscape along this route is very unique with plateaus, forests, and rock walls. Bend is a gorgeous little town in an area known for its outdoor playground status!

andrea, publisher

Circle Route: The Sunshine Coast to Vancouver

Island

Our favourite longer trip has definitely been the circle route of the Sunshine Coast and Vancouver Island in our Westfalia. Picturesque campgrounds are littered along the entire route, both on and off the beaten path. A must-see is the Rathtrevor Beach Nature House in Rathtrevor Provincial Park, where there are activities and exhibits that teach kids and adults alike about the unique natural and cultural history of the area. Also not to be missed is the famous Goats On The Roof market in Coombs where you’ll find everything from artisan foods to folk crafts and delicious deli treats. And yes, there really are goats on the roof! Make sure you purchase the special Circle Route fare with BC Ferries to save on ferry travel.

krysta, art director

Hawaii

Last year my girls and I were lucky enough to get away to Honolulu with our whole family...at Christmastime! With 13 of us in total, you would think there could be a challenge at keeping everyone together! Nope. We had a plan. We met every morning around breakfast and made our plans for the day. Whether it was a beach day, a driving tour around the island, a nice walk across town or hopping on the trolley and heading out for some shopping it was always so much fun and everyone got along great! We had so much fun and made lots of memories. A trip my girls and I still talk about!

jen, admin assistant

Contributors: Racquel Foran, Erik Johnson, Margaret Jetelina, Kelly S. Thompson

>> Heart-Mind 2014: The Science of Kindness

The Dalai Lama Centre for Peace and Education is bringing a mixed group of educators, parents, and professionals to present at their 2014 Heart-Mind Conference from May 8-10 at the UBC Old Auditorium. The theme of this year’s conference is The Science of Kindness; a timely subject as bullying is currently at the forefront of concern for many parents. Research has shown that displaying kindness and helping others has many positive benefits on individuals’ well-being and has reduced bullying amongst children.

The conference will share current science and research on how adults can “cultivate kindness, empathy, compassion, and altruism in children and in themselves.” Held over three days, there are eight sessions that “explore the science and practice of cultivating kindness,” including Focus on Kindness; The Hidden Power of Kindness; and Nurturing the Inner Lives of Adults. In addition to the sessions, attendees can choose between taking part in Big Conversations in Small Groups, where they are given the opportunity to engage in facilitated conversations with the conference presenters, or they can take one of eight half-day workshops. Tickets are $335 for the small groups option or $455 for the workshop option. www.dalailamacenter.org/conference/heart-mind-2014-sciencekindness.

>> Lace Up With Sole Girls

Sole Girls, which runs across the Lower Mainland, is a running training program for young girls aged eight to twelve. The program seeks to empower and boost self-esteem through creative running games and physical activity, which Sole Girls creator, Ashley Wiles, maintains is vital to the development of a positive self-image.

By the end of the eight-week training period, runners complete an impressive five-kilometre run that focuses on teamwork and exercise, not competition. “The greatest benefit of Sole Girls is being a part of our community, which is a supportive, encouraging, non-competitive [program] where girls feel comfortable to be active, be themselves and release their inner awesome,” says Wiles, Sole Girls creator and head coach.

Sole Girls also encourages volunteers (also known as Soleteers!) to participate, allowing older girls and women the opportunity to hone their leadership skills while shaping a healthy self-image in our future generation.

Sole Girls training sessions run year-round in several lower mainland locations. Costs vary but fees include a Sole Girls package with workbooks, t-shirts and more. For further information, to volunteer, or to enrol in Sole Girls, please visit www.solegirls.org or contact Ashley at 604-360-8941 or email info@solegirls.org. www.solegirls.org

>> Upcoming New Guide for “Nobody’s Perfect Parenting Program”

Although there isn’t an official manual for new parents, the information provided by the Nobody’s Perfect Parenting Program comes close. One of the most popular parenting programs in the country, Nobody’s Perfect has been offering support on children’s health, safety, and behaviour topics since it was first launched in the mid-1980s by the Public Health Agency of Canada.

According to the BC Council for Families, the provincial administrator of the program, across BC approximately 1400 parents take the program each year. Delivered by more than 60 agencies, the council trains the program facilitators and provides them with ongoing resources, including handouts. “The program has a long history, and lots of agencies have been running it for years and years,” says Ruby Banga, provincial co-ordinator of the program. But there is something new to report.

“For a number of years, parents have received books for free, but lots of things have needed updating. Finally, the updated books are almost ready, and we’ve already started releasing the information through parent tip sheets.” The sheets are available now on the council’s website, and the full guide will be released this spring.

www.bccf.ca/professionals/programs/nobodys-perfect

>> Vancouver Girl Named Runner-Up in Nationwide Writing Contest

Congratulations to Samantha Cummings, a Grade 4 student from Vancouver who was named runner-up in Genworth Canada’s seventh annual Meaning of Home writing contest. Samantha’s essay was recognized from over 7,000 entries submitted by Grade four, five, and six students from across Canada. The winner, 11-yearold Arvin Bal of Oakville, Ontario, was awarded a $60,000 grant to donate to a Habitat for Humanity building project of his choice. Each of the five runners-up was awarded a $5,000 grant. Samantha chose to donate her grant to Habitat for Humanity in Iqaluit.

The yearly contest asks students to share their views about what makes home important. It raised $120,000 for Habitat for Humanity in 2013. Samantha’s entry, “Home Is My Heart,” transcends home as a physical space by describing moments of safety, healing and celebration. You can read her entry at www.meaningofhome. ca/winners/home-heart.

Habitat for Humanity is a non-profit organization that works with volunteers and community partners to build affordable housing across the world. Through the Meaning of Home contest, which began in 2007, Genworth Canada has donated over $675,000 to Habitat for Humanity building projects. www.habitat.ca

packing must-haves

Important Items to Pack When Travelling With Children

By Claire Newell

If you plan to travel with your kids, there are special considerations to ensure everyone enjoys the trip. Weaving mountain roads, steamy Okanagan summers and rapidly changing local weather mean you and your luggage must prepare for anything.

Carry-on Luggage

If you’re flying away for vacation, consider taking these items in your carry-on to ensure you’re covered in case your luggage doesn’t arrive when you do.

• Snacks

• Change of clothes

• Items to pass time such as toys, books, magazines, DVD player, music

• List of emergency phone numbers, including credit card and banking contacts

• Medication (ensure name on label matches your passport) and medication list

• Photos of your checked luggage and a content list (in case it gets lost)

• Sunglasses (especially if you’re driving)

• Sweater or jacket

• Toiletries as allowed by security regulations (toothbrush, moistened wipes)

• Travel documents (passport, tickets, vouchers, drivers license, insurance)

• Photocopies of travel documents

Road Trips

It’s not always easy for kids to sit in the backseat for hours staring out the window. Adapt these suggestions for your family road trips to make the time fly by and your trip easier.

• Books, toys, travel games, game players, CDs

• Healthy snacks and a cooler with cold drinks

• Portable DVD player or laptop

• Spill Kit – garbage bags, wipes, change of clothes

• Portable bedrail

Travel Insurance Tips

Protect your family and your vacation

remember the most important vacation step—don’t leave without the right travel insurance!

Getting your family out the door for a vacation is no easy feat. Whether you’re loading up the car, packing suitcases, or trying to make it to the airport on time, every family knows how tough vacation preparation can be. After all that work, the last thing your family needs is to have your vacation compromised by inclement weather or an international medical bill. Ensure your family trip is a success and follow these steps to get the right travel insurance.

Do you have enough coverage?

“Many people assume that their credit card or group plan’s built-in coverage will suffice for any possible eventuality. That’s often not the case,” says Lori Hartery, Financial Services Manager at Western Financial Group. “Before relying on yours, find out what it covers.”

Things to think about:

• Is there a maximum number of days covered?

• Do you have trip cancellation or interruption protection?

• Is there a point-of-contact for emergencies?

• What happens if you lose your luggage?

• Does your coverage extend to your entire family?

• Does your credit card cover trips that you book using a different payment method?

Additionally, you should take into account what you will do while away. If you like adventure travel and plan to zip-line, skydive, or bungee jump, then most (but not all) travel plans will have you covered. Nevertheless, ask your advisor to make absolutely sure.

Research, research, research.

Wherever you go, you should know what documentation you need to get into the country and resources you can use for help once you’re there. Take the time to research local consulate and embassy locations as well as vaccination requirements for entry. Also, certain countries, including Poland,

Ukraine, and the Czech Republic, will not let visitors in without proof of upto-date insurance, so prepare your documentation ahead of time. Lastly, don’t forget: even day trips to the US pose certain dangers, so make sure you have adequate coverage.

So you have travel insurance, but how do you use it?

If you need to put your insurance policy into action while away, how you use it can vary from place to place and policy to policy. For instance, certain hospitals refuse to bill your issuer directly and others want small payments up front. “Even with the most comprehensive coverage, you need a backup plan – like a credit card – in case you must pay for medical expenses out of your own pocket before being reimbursed,” points out Hartery.

While unexpected events can derail your trip, insurance plans are typically flexible. “If you should require a long hospital stay while travelling, some policies have automatic extensions, which start the moment you seek care. This ensures that you are covered as long as you need it,” Hartery explains. As always, check with your insurance representative before leaving and find out exactly how your plan works.

Source: www.westernfinancialgroup.ca

Adult Events for the Hip Mom Around Town!

Compassion Cultivation Training (CCT)

Hollyhock Room, Vancouver

Mondays from March 3-April 21, 6:30-8:30pm

CCT is an eight-week program designed to develop the qualities of compassion, empathy, and kindness for oneself and for others. CCT integrates traditional contemplative practices with contemporary psychology and scientific research on compassion. www.dalailamacenter.org

www.connectingcompassion.ca

Chili & Chocolate Weekends

Backyard Vineyards, Langley

Fridays, Saturdays & Sundays until March 30

You will receive a bowl of homemade Chili, served with focaccia bread and paired with a glass of wine. For dessert, Brix chocolate chunks and a 2 oz pour of their Porch Wine (Port Style). No reservation required. $12 604.539.9463 | www.backyardvineyards.ca

Vancouver Winter Farmers’ Market

Nat Bailey Stadium, Vancouver

Every Saturday until April 26, 10am-2pm Shop for everything from organic and conventional produce, meat, cheese, seafood, preserves, baking, and bread. 604.879.3276 | www.eatlocal.org

Foncie’s Fotos

Museum of Vancouver

Held over until May 4

Creator of about 15 million images over his lifetime, Foncie captured Vancouverites in action as they strode the city streets. His photographs trigger vivid memories for longtime residents who recall the particular day, the hour, their companions, and the circumstances.

www.museumofvancouver.com

Kids Camp Expo

Heritage Hall, Vancouver

March 2

Busy parents can source information about camps and activities available throughout the Lower Mainland and beyond for their children in preschool up to 18. Meet camp directors and former attendees, see informational videos, and experience camp activities.

778.588.9332 | heritagehall.bc.ca

Workout to Conquer Cancer

Richmond Olympic Oval

March 8

A fun fitness challenge that aims for a cancer-free world while featuring a full day of upbeat group exercise classes. www.workouttoconquercancer.ca

Vancouver Bike Show

Vancouver Convention Centre

March 8-9

This is the best place to shop for bicycles and accessories while sourcing the latest trends in cycling. Meet the manufactures from leading brands, get great deals from retailers, plus enjoy thrilling action packed events! www.vancouverbikeshow.com

Social and Emotional Learning:

Promoting Children’s Success in School and Life

Sir Charles Tupper Secondary School

March 11, 7-8:30pm

Parents of grade 8-10 students are invited to an evening with Dr. Kimberly Schonert-Reichl as her presentation explores predictors of academic success in youth - how social and emotional wellbeing, life experiences, and relationships can have critical and long-lasting effects on adolescent mental health. Free to attend. www.pwpac.ca

marketplace

Get Pinked!

Across Canada

March 13

National wear pink day! Through this fun and simple program, you and your colleagues can work together to help us create a future without breast cancer. 604.683.2873 x 261 | www.cbcf.org

Retail Therapy Boutique & Wine Tour

Vanilla Clothing, Langley and White Rock

March 16, 11:30am-6pm

If you enjoy shopping and wine, then this tour is for you! Your afternoon includes brunch, transportation, VIP discounts, swag bags, cocktails, eats, and wine tastings and education. Tickets are $45 and this tour sells out fast.

604.371.0071

Climb the Wall: The Stairclimb for Clean Air

Sheraton Vancouver Wall Centre Hotel, Vancouver

March 16th, 8:30am

The Stairclimb event is a way to help raise much-needed funding for clean air initiatives and lung health research and programs. Registration is $25 and participants fundraise at least $125.

www.stairclimb.ca

Shoreline Cleanup and Invasive Plant Removal

Blackie Spit, Crescent Beach, Surrey

March 16, 9:45 am-1 pm

Help clean the shoreline and remove invasive broom plants in this important bird habitat. Meet at the kiosk at the entrance to the spit. Dress for the weather and wear appropriate footwear. Gloves, tools, and refreshments provided. Please pre-register. a.prentice@shaw.ca

Vancouver Fashion Week

Chinese Cultural Centre

March 18-24

This is a diverse and innovative fashion experience that features both emerging and established designers showcasing their Fall/Winter 2014 design collections. www.vanfashionweek.com

Fraser Valley Bead Show

Executive Plaza Hotel, Coquitlam

March 28-30, various times

Nearly 50 artists and vendors gather to offer the perfect shopping experience for the bead and jewellery fanatic. Check out the glass bead-making demos, take a bead or jewellery class, or shop beads! Admission is $5 per person for the weekend.

www.fraservalleybeadshow.ca

Storytime!

Lougheed Town Centre, Burnaby Saturdays, 10:30-11:30am

Meet inside the mall for free, family fun with interactive storytime presented by Hannah & Cat with crafts afterwards. Lots of fun, laughs, and free coffee for parents. 604.421.2882 | www.lougheedtowncentre.com

2014 Vancouver Diversity Health Fair

Croatian Cultural Centre, Vancouver March 1, 10am-3pm

This free, family-friendly event features over 50 health and wellness related exhibitors, interactive culinary demonstrations, health screenings and onsite tests, multicultural entertainment, and children’s activities. This event provides newcomers, immigrants, and ethno-cultural communities access to a wide range of health and wellness resources, presented in a number of languages. www.amssa.org

Holly Family Market

Holly Elementary School, South Delta March 1, 10am-3pm

Join this family-oriented shopping experience with free admission and enjoy local crafters and vendors from the Holly Community! jgentle@telus.net

Hope, Sweat and Breathe

Lynn Valley Elementary School, North Vancouver March 1, Noon-5:30 pm

A yoga fundraiser and retail trade show for the MPS II Research Fund. Tickets by donation at the door. Be one of the first 100 people to donate $100 and receive a Lululemon yoga mat! All ages welcome. www.treypurcell.com

Busytown by Carousel Theatre for Young People

The Waterfront Theatre, Vancouver March 1-30

Little ones will love the bright colours, the dancein-your-seat melodies, and the fun costumes. This is the perfect production to entertain children ages three and up – complete with puppets, singing, and dancing!

604.685.6217

community

Power

of Movement

Creekside Community Recreation Centre, Vancouver

March 2, 10:30am

Come out to this yoga fundraiser to help raise awareness and funds for persons living with arthritis. www.beatarthritis.akaraisin.com

Kids Camp Expo

Heritage Hall, 3102 Main St, Vancouver

March 2, 11am-4pm

Preview the best camp offerings in the lower mainland and beyond, in one place, on one day, and make your decision easy. Choose from programs for kids aged preschool to 18 years with a focus on sports, education, leadership, arts, outdoors, and special needs. Meet camp directors and former attendees. Live and online Expo! Sign up online for free tickets. www.kidscampexpo.com

Swim, Movie and Pizza

Hyde Creek Recreation Centre, Port Coquitlam

March 7, 6:30-9:30pm

A cool way for kids aged 7-12 years to spend a Friday evening. Swim with your friends in the pool then kick back and watch a movie while you munch on pizza! 604.927.7529 | www.experienceit.ca

Vancouver International Dance Festival

Various locations throughout Vancouver

March 7-29

Watch artists from China, Spain, USA, Germany, Japan, and Canada perform techniques and styles as diverse as butoh, hip hop, flamenco, ballet, as well as cutting edge contemporary dance at this three-week festival. www.vidf.ca

Build a Trojan Horse Bank

Various Home Depot Locations

March 8, 10am

Using a hammer and glue, kids between ages 4-12 can build a Trojan Horse Bank as featured in the Mr. Peabody & Sherman movie, with easy to follow step-by-step instructions. Workshop Duration: 2 Hours. Free www.homedepot.ca

To have WestCoast Families magazine delivered FREE to your event, just email us at admin@westcoastfamilies.com

Eyes on Owls

Campbell Valley Nature House, Langley March 8, 1-4pm

Learn about owls as you examine feathers, bones, and beaks. Enjoy displays, crafts, and a guided walk. www.metrovancouver.org

Family Fuse Weekend

Vancouver Art Gallery March 8-9, 10am-5pm

Meet artists, musicians, dancers, performers, and educators for a weekend filled with family fun! Participate in a range of fun activities, performances, and hands-on sessions throughout the Gallery. www.vanartgallery.bc.ca

Fred Penner and the KC Kids Choir

The ACT, Maple Ridge

March 13, 7pm

With music that is “more than just fun,” acclaimed children’s entertainer, Fred Penner, has delighted families with his live performances, including new songs and old favourites for all ages to sing along to. Tickets are $13.

www.theactmapleridge.org

Shamrock Cookie Decorating Mackin House Museum, Coquitlam

March 15

Celebrate St. Patrick’s Day by decorating shamrock sugar cookies from a 1915 recipe! This event is by donation and registration is required. Call the museum to reserve a place.

604.516.6151 | www.coquitlamheritage.ca

Celtic Fest

Surrey Museum

March 15, 1-4pm

Be entertained by captivating Celtic music and dancing, learn about Celtic history through local community groups, and get creative with Celtic crafts. All ages, admission by donation. www.surrey.ca

Exotic Reptile Show

Richmond Nature Park

March 15-16, 11am-4pm

Check out this hands-on show of exotic reptiles. Meet the animals and talk to the people who know reptiles best. Children must be accompanied by an adult.

www.richmond.ca

calendar

Stanley Park Miniature Easter Train

Stanley Park, Vancouver

Daily from March 15-30, various hours Hop on by for a fun-filled day including a ride on the miniature train, egg hunts, crafts, games, and a bunny ear workshop. There will be face painting by donation as well. The train is fully covered, protecting everyone onboard from spring showers. Bring your own basket for the egg hunt. Children 3 and up$13.25 per child. Under 3 years - $8.25 per child. Adults free to supervise (Up to one adult per child). 604.257.8531 | www.vancouver.ca

Music with Marnie Concert

Champlain Heights Community Centre, Vancouver

March 16, 10am-11am

Bring your child and join Children’s Musician, Marnie Grey, as she sings about all the things that children love. Marnie will be sure to captivate children with tunes from her past three albums, as well as her latest release Super Kids. $5 per person

604.718.6575 | www.vancouverparks.ca

21st Century Flea Market

Croatian Cultural Centre, Vancouver

March 16, 10am-3pm

This fun collector’s market boasts over 175 vendor tables packed with vintage jewellery, boho-chic accessories, china and glass, retro furnishings, antiques and memorabilia, books, records, CDs, collectibles, sports items, dolls and toys, silverware, paintings and prints, lamps and shades, and much more. Admission is $5 at door. www.21cpromotions.com

Behind the Scenes

Maplewood Farm

March 18 & 22

Get “behind the scenes” of farm operation including egg collection and washing, animal grooming, setting up feed, and exploring “staff only” areas! www.maplewoodfarm.bc.ca

Belly Baby and Kid Show

March 22, 10am-3pm

The ACT Art Centre and Theatre, Maple Ridge Something for the whole family at this show includes a car show, seminars, entertainment, fashion shows, and a photo contest to be on the cover of WestCoast Families Magazine! www.bellybabykidshow.ca

Vancouver Symphony Orchestra Kids’ Koncert: The Hockey Sweater Orpheum Theatre, Vancouver

March 23

Inspired by author, Roch Carrier’s own childhood, The Hockey Sweater is a story about a boy who was forced to wear a Maple Leafs sweater in a small, hockey-mad town in Québec where he grew up. Music composed by Abigail Richardson. For children ages 4-11. Free to ticketholders.

604.876.3434 | www.vancouversymphony.ca

The Dovbush Dancers

Scotiabank Dance Centre, Vancouver

March 27, 12noon

This ebullient young ensemble will perform a diverse repertoire of dances from different regions of the Ukraine, exploring the cultural and geographic influences that have shaped the evolution of Ukrainian dance, and highlighting its deep connections to classical ballet and character dance techniques. Tickets start at $10.

604.606.6400 | www.thedancecentre.ca

Spring Fling

Surrey Nature Centre

March 28, 10am-2pm

Join in for a day filled with outdoor games, eco crafts, and fun activities - just for kids! Hunt for bugs, search for birds, play in the Pole Forest, and discover nature adventures everywhere you go. Bring your friends and family. Rain or shine. This is a drop in, free event for all ages!

Vancouver Symphony Tiny Tots: A Garden Full of Songs

March 28, Playhouse Theatre & March 29, Terry Fox Theatre

10am and 11:30am

Move along and sing along with Lisa & Linda from “Let Your Music Shine.” Hop with Bela Bunny, sing with Kitty Kitty, and enjoy other garden friends in this story featuring the music of Bela Bartok, played by a string quartet.

www.vancouversymphony.ca

Earth Hour

March 29, 8:30-9:30pm

Hundreds of millions of people around the world unite each year to support the largest grassroots environmental event in history – Earth Hour. Earth Hour asks individuals from around the world to turn off their lights for one hour to support urgent action on climate change.

www.wwf.ca

Wonder Sunday- Sounds

Royal BC Museum, Victoria

March 30, 1-3pm

For this month we wonder about the sounds of nature. Using the Wildlife Photographer of the Year exhibition as a guide, you’ll listen closely to the small and big noises all around us during this interactive, learning-based special event.

www.royalbcmueum.bc.ca

To have your event included in the WestCoast Families community calendar, please email your details to admin@westcoastfamilies.com.

604.502.6065 | www.surrey.ca FOR MORE amazing Spring events, go to www.westcoastfamilies.com and check out our events calendar and listing pages.

last look

Lace Crowns

by Jodi Iverson

You may have noticed this issue’s cover model sporting a sweet little lace crown. These cute crafts have been all over Pinterest this year and are fun for play, party favours, or use as a photography prop. Make some royal headgear with your own prince or princess with this simple tutorial!

materials

• Lace trim

• Fabric stiffener

• Wax paper

• Craft glue

• Cardstock

• Packing tape

• Optional embellishments such as flowers, costume jewelry, beads, feathers - use your imagination!

make it!

Step 1: Cut lace to desired length with at least an inch to overlap and match pattern.

Step 2: Place lace in a bowl and cover with fabric stiffener. Work stiffener into lace and squeeze out excess.

Step 3: Lay lace flat to dry on wax paper.

Step 4: Make crown form in desired size out of cardstock and cover in packing tape to make a non-stick surface.

Step 5: Once lace is partially dried, wrap around form, securing ends with a dab of craft glue.

Step 6: At this point, you have two options. You can leave the crown to dry on the form (24-48 hrs) or if you are impatient like me, throw the whole thing in the microwave in 15-second intervals until dry.

did you know?

Crowns are ornamental headdresses signifying the sovereignty and royalty of a ruler. The British Crown Jewels are displayed to millions of visitors every year, guarded by Beefeaters in the Tower of London.

Steak ’N Egg Bagel*