WestCoast Families, published by Island Parent Group Enterprises Ltd., is a bimonthly publication that honours and supports parents by providing information on resources and businesses for west coast families. Views expressed are not necessarily those of the publisher. No material herein may be reproduced without the permission of the publisher.
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On one hand, we want nothing more than our kids to grow into capable, kind and compassionate adults.
On the other hand, time seems to slip through our fingers at a record speed that leaves us wondering how the tiny babe we worried about breaking on the way home from the hospital is now mountain biking down a rocky trail with a cliff on one side.
We look back on the doctors’ appointments and growth charts that showed us whether our infants were “on track” and the pile of too-small clothes that need to be donated or handed down (again!) and we realize growth happens fast.
Meticulously writing the milestones like rolling over, crawling, walking, talking and feeding themselves down in the baby book somehow feel like a distant memory, and like it happened yesterday.
However, one day you seem to realize that the really important skills take longer to develop. Empathy, self-control, confidence, problem solving, organization, being a good friend, sportsmanship—these skills take time, effort, repeti-
tion, learning from mistakes, perseverance and an argument or two.
Some are learned with intention and lessons in a classroom, others are imparted when they watch you and how you act in your day-to-day lives. Whether you are helping them with their homework, teaching them to cook a meal, playing soccer, or bug hunting, you are imparting wisdom on them and you will continue to do so for years to come.
Time does fly by, but you have much longer than just the time that they are children to help them navigate the world. They will come to you long after they have moved out of your house for advice and counsel.
You will watch them fall and get back up more times than you can count, and it will break your heart but it will also help them grow into the incredible, capable, kind and compassionate people they are meant to be.
– Stacie Gaetz
FROM OUR TO YOURS
Summer at the Vancouver Art Gallery
The Vancouver Art Gallery is proud to offer new summer hours. The gallery will be open seven days a week until September 3. Current exhibits include A Monochrome Journey and Artists Who Make Zines, as well as a whole lot more. Take a guided tour or explore where and when you want.
vanartgallery.bc.ca
Let’s Talk Science
Let’s Talk Science helps kids learn Science Technology Engineering and Math (STEM) concepts in educational settings as well as at home. They offer free programs and information to encourage imagination and creativity. A variety of topics and activities are available for all ages.
letstalkscience.ca
Summer Reading Club
The Vancouver Public Library’s annual summer reading club is back for another year! Visit any location with your kids aged five to 12 to pick up your booklet and get reading to earn prizes. This year’s theme is World of Curiosities and features artwork by Victoria-based children’s illustrator and teacher Meneka Repka. vpl.ca
City of Vancouver Spray Parks
The Vancouver Park Board has several spray parks and wading pools located throughout the city to help cool you down—while having fun. These areas are free, family-friendly and open all summer long. They are perfect for kids who don’t feel like swimming but want to enjoy the water. Check the website for locations and operating hours.
vancouver.ca
Orange Shirt Day
September 30 is Orange Shirt Day. Honour the Indigenous children who were sent to residential schools by helping to promote awareness on how their lives were changed. Visit the website to learn more about how Orange Shirt Day was started, find resources to lend support, and locate events in your area.
orangeshirtday.org
Fresh Finds
Bring a little something special to your next picnic or BBQ with these locally-owned food products. Whether you are looking for something fresh, sweet or savoury, these products have all you need to make you the host with the most!
Cloud 9 Gluten-Free
Created and produced in the Lower Mainland, Cloud 9 Gluten-Free foods has been Canada’s premium supplier of gluten-free and specialized foods for over 10 years! Made to offer people with special dietary needs an option to replace flour at a one-to-one ratio, the company now offers cake, bread, pancake mixes—and more! cloud9glutenfree.com
Panela Lemon
Panela Lemon is a BC Food and Beverage Award winner created in Vancouver to offer delicious, nutrient-dense snacks that are also preservative free, gluten free and vegan. Using panela lemon (a traditional sweetener from South America) these products are known to be the most epic cookies (and edible cookie dough!) Vancouver has ever tasted.
panelalemon.com
Susgrainable
Susgrainable was started by an MBA student at UBC who saw an opportunity to divert food waste created by the beer industry by turning unused barley into upcycled barley flour. This new flour has created baking mixes that are high in protein, fibre and minerals—with zero sugar. Find these environmental and health power products online or at stores near you.
susgrainable.com
Brightside Foods
Brightside Foods wants to bring sunshine to your freezer with their handmade meals and snacks made from fresh and whole ingredients. Fill your freezer with these delicious, comforting eats— complete with vegan options—for convenient, quick preparation. Brightside is women-operated and made in Vancouver using local suppliers. brightsidefoods.com
Yumasoy
Vancouver-based and women-led Om Noms by Yumasoy is a celebration of health, taste and a commitment to a more sustainable lifestyle. Their plant-based chicken-style strips come in a variety of flavours and are easy to prepare. Find these delicious products in stores near you or buy them online.
yumasoy.com
3 Quick Ways to Overcome
Have you ever felt like calling “Stop the world, I want to get off!?” If you have, you are not alone. Between meal preparation, doing the laundry, entertaining the kids, packing lunches, making sure the kids are safe, etc., you probably have little time for you.
Parenting Stress
you help others on an airplane would be. After all, if you are out of oxygen, you can’t help anyone else.
But how do you find the time to take care of you when you are so busy caring for the kids?
But taking care of yourself is not a luxury, an indulgence or an act of selfishness. Rather, it is the responsible thing to do, just as putting the oxygen mask on yourself before
The best thing to do is to have someone else care for your kids while you engage in an activity such as exercising, yoga, a get-together with a friend or creating art. But that is unlikely to happen daily. So here are three tips for quick daily self-care.
1. Breathing (the right way)
You are always breathing of course, but when you are stressed out, rushed or overwhelmed you tend to take shallow breaths, which contribute to stress and anxiety. While you may have tried taking deep breaths to relax, the Relaxation Response, which is built into our nervous system, gets activated with long, slow exhalations. It is best if you can make your exhalation twice as long as your inhalation. Counting to four when inhaling through your nose and to eight while exhaling through your mouth is the trick. Holding your breath to the count of seven between inhaling and exhaling (only if you are not pregnant) makes this exercise particularly effective. Practice as often as you can and set reminders on your phone to help you remember.
2. Mindfulness Meditation
The practice of Mindfulness Meditation (MM) has been found to stimulate the Relaxation Response and to facilitate a sense of calm and wellbeing. Contrary to the common misunderstanding of MM, it is not about emptying your mind of all thoughts. Mindfulness Meditation is about focusing on the present and on whatever is in front of you, instead of revisiting the past or focusing on/ dreading the future. The simplest example of mindfulness practice is mindful eating. Rather than eating in front of the TV or while scrolling down social media on your phone, you focus on looking at your food, smelling it, minding the flavours and textures and enjoying the sensation tasty food leaves in your mouth. “But wait a minute!” you might protest. “How am I to eat mindfully when I can barely sit down for five minutes to gobble up my food?”
Ok, I hear you. I have been there myself. Still, you can choose to focus on your food and your eating experience for those five minutes. Maybe not during every meal or even every day, but whenever you can.
Another way to practice MM is to follow a free recording, like the ones I have on my YouTube channel. Some are only seven minutes long and take you through the practice step-by-step. Try it. It’s easy and effective.
3. Gratitude Practice
Regular gratitude practice has been linked to a stronger immune response, decreased levels of stress and a stronger sense of wellbeing. But I know that when things are hectic (which may be often) it is hard to stop and think about things to be thankful for.
So here is a little trick for you busy parents: you do not need to set time aside to practice gratitude. Rather, increase your awareness and your focus on little things to be grateful for. Ask yourself: “What can I be grateful for right now, or today, or in general?” You could start by leaving a note by your bed or setting a reminder on your phone which reads one word: “gratitude.”
A study which used brain imaging on people who were instructed to think about things they were grateful for, found that merely the mindful search for those things improved brain health, even before participants came up with the things they were grateful for.
I personally practice gratitude spontaneously through the day and then set aside a few minutes for it at bedtime. I start by thinking about things we all take for granted, like having my rights and freedoms, a roof over my head and clean water in my home. I then focus on things that are unique to me, like my family, my friends and my work. Finally, I remind myself of little things that have happened during the day which I am thankful for, like a nice gesture someone made toward me or a laugh I shared with a friend.
So, take care of yourself. Your family will thank you!
Dr. Michal (Michelle) Regev is a Registered Psychologist and Marriage and Family Therapist, practicing in BC. Dr. Regev has helped mothers, fathers and families overcome mental health and relationship challenges for the past 30 years. She has been an avid supporter of women and their mental health care and has presented in numerous conferences and workshops worldwide.
The ‘Last Time’ Milestones No One Prepares You For
Afew weeks ago, I was sitting at the breakfast table with my five-year-old and seven-year-old watching them eat their toast. I was enjoying their chit-chat when I heard the familiar rumble in the laneway behind our house. I leapt up and ran to the window, throwing open the blinds.
“The garbage truck is coming!” I shrieked enthusiastically, waving the kids over.
They looked up at me with sleepy eyes. My son, the older of the two, locked eyes and said calmly, “It’s okay mom, we’ve seen it.” Unphased, he and his sister returned to their toast and their conversation about jungle insects. I realized at that moment the garbage truck had lost its lustre. Never again would we sit at the window waiting to hear the much-anticipated beeps and pulleys. Never
again would I soothe the tears that came if we happened to get to the window too late and miss our garbage bin being hoisted into the air by the mechanical arms. After five years of celebrating this weekly occurrence, garbage collection had abruptly transitioned to a necessary waste management service.
As my children have grown and developed, there have been many milestones I’ve been well prepared for. We have the first clumsy crawl and first steps on video. We wrote a special letter to the tooth fairy when the first baby tooth was pulled out by a raisin. I’ve saved the sheet of paper where my daughter first wrote her name and of course, we celebrate birthdays in a big way. For these milestones I’ve felt well prepared and excited. I’d anticipated them coming and was ready for the phase or growth that followed.
A few weeks after the garbage truck incident, we were out for a walk and my daughter asked for a piggyback. I hoisted her up and as I walked with her on my back, I realized I couldn’t carry her nearly as far as I once had. She was getting heavy. It hit me then, I couldn’t remember the last time I had piggybacked her older brother. At that moment, determined to carry her for as long as possible, I took a deep breath and trudged on, ignoring the sweat starting to pool in my t-shirt.
The last piggyback, the last time they ride in the shopping cart, the last rush for the garbage truck, the last time being woken up at 5.30am by a small body climbing over mine in bed, these are the milestones no one prepares us for. They’re tough ones as we don’t know it’s the last time until we realize there are no times left. Even though being woken up before the sun rises isn’t something I’ve ever enjoyed, I wish there was a way to know it was ending. If you knew that last midnight wake-up would be the last one, you’d stay and snuggle a little longer.
The only way to prepare for the hidden milestones is to notice them before they’re over. This is easier said than done. As your child grips your shoulder in the pool and you encourage them to swim on their own, take a moment and enjoy providing that safety. Soak in the elated look on their little face when they see you in the school yard at pick-up time. Take extra care wiping those little fingers because before long they’ll jump up from the dinner table and won’t have spaghetti sauce on their hands and behind their ears that needs your help to clean up.
When I was out of breath and could no longer make it up the subtle slope of our neighbourhood with a five-year-old
on my back, I put her down and she ran to catch her brother. I’m confident that that wasn’t the last piggyback, but as I watched my kids reach the park and easily climb independently onto the swings, I knew that it’s coming.
The silver lining of these hidden milestones is that great new achievements are always around the corner. Instead of racing to catch the garbage truck as it goes past, we can create new breakfast rituals like letting the kids flip the pancakes and maybe eventually, load the dishwasher themselves.
I think it’ll be a while before I stop being aware of that weekly rumble in the laneway but these days, I just smile at the memories of childhood excitement, and I pat myself on the back for getting the garbage bins out in time.
Jenn Wint is a writer and public relations specialist passionate about sharing stories that connect people, communities and local businesses. She lives in East Vancouver with her husband, son, daughter and two kitties. Follow her @jenn_wint. ON NOW UNTIL SEP 29
Can You Spoil a Child?
Can you spoil babies with love by responding to their needs? No, it’s impossible to spoil babies. When you delight in them and respond to them, you’re teaching them that your family is a safe and loving place, they are wanted in this world, and that even though they are small and helpless, they can effectively get their needs met by making them known.
As a counsellor, I often work with people who did not get these messages in infancy, and the effect is devastating!
However, as children get older, it will become possible to “spoil” them. There are two ways to spoil a child; “overindulgence” and “over-submissiveness.” Overindulgent parents have bought the media message that parents should constantly entertain their children, so they meet all their chil -
dren’s needs, wants, and wishes before they even ask. An at-home parent can easily become a one-person daycare centre, toy store, arts and crafts director, theatre manager and so on. Working parents can “burn out” doing everything for their children at the expense of their own needs.
OVERINDULGENT
The problem with overindulgent parenting is that it deprives children of the opportunity to think for themselves, make decisions and develop their own needs and preferences. Overindulged children never have to struggle or take the initiative to get something for themselves. They never have to work for anything. They never have to entertain themselves (perhaps with creative, imaginative play) when their parents are
busy and they are bored with all their toys. They are “spoiled” into believing that life will provide for them without their own effort, and when they grow up, they will expect everyone to read their mind and provide for them in this way.
OVER-SUBMISSIVE
The other kind of spoiling is over-submissiveness. An over-submissive parent gives in to all the child’s demands, often because they fear the child won’t love them if they don’t. They just aren’t able to say a firm “no.”
Children learn that whining will work to get what they want, and if whining doesn’t do the trick, a temper tantrum will. When parents have no time to themselves and can’t get anything done without an argu -
ment, they reach a point when they explode with anger and then give in even more because they feel guilty for exploding.
Children need to learn that there are firm and consistent limits, and that they won’t be allowed to take advantage of other people. Children with an over-submissive parent don’t learn to accept a “no” from other people, or to set limits for themselves. They learn to get their way by fussing, temper tantrums and the ever-present threat: “If you loved me, you’d do what I want.”
Children “spoiled” by over-submissive parenting grow up into teenagers and adults who can’t set limits on themselves and who won’t respect other people’s limits and personal boundaries. They will make life miserable for their parents, spouse and children, infringing on their rights and feelings without even being aware of them.
DEVELOP INDEPENDENCE
New babies need to have all their needs responded to, so they feel secure, loved, and effective in communicating their needs. As they grow a little older it’s important to help develop their independence by not being overindulgent, and to develop their respect by not being over-submissive.
Entertaining and exploring with the family in an unfamiliar city is never easy. Whether your next family trip is to Vancouver, or you are exploring your own home town, we have made it easy on you by putting together this collection of things to do!
There are activities and attractions for every kind of visitor. There are more than enough things to do with families in the Lower Mainland to keep everyone engaged.
Come explore!
Pick up your copy today or visit
The real trial years regarding “spoiling” come in preschool, when children develop a clear will of their own. That’s the time to assert your personal boundaries, let a reasonable “no” mean NO, and allow them to entertain themselves some of the time. Provide for your children’s needs and teach them to provide for their needs as they grow. Set limits and teach children that other people matter. If you do these things, with love, your children will not be spoiled. Join the party and have a real hoot! Dance to live music, munch at a food truck, and see a live owl. Uncover the mysterious lives of owls and other grassland creatures through fun activity stations. Hunt for prey like a coyote through a grass maze or jump like a mouse into a giant straw pile.
Dr. Allison Rees is an educator, counsellor and author of Sidestepping the Power Struggle and The Parent Child Connection. To see her course online, go to lifeseminars.com
Hoot-enanny
Sunday, Sept 8, 11 am – 2 pm All ages CAMPBELL VALLEY REGIONAL PARK, Langley Park at 20285 8th Ave, Langley Free - Drop by anytime metrovancouveronline.org I 604-432-6359 Owl
A Parent’s Guide to AI in Schools
More than 30 years ago, I failed a math test because I didn’t have the right scientific calculator. It wasn’t that I didn’t know the concepts, it was that I didn’t have the time to do all the calculus as fast as required. I did not have the right tool for the job.
As Artificial Intelligence (AI) tools like ChatGPT become more common, many parents are asking if their children should use them for schoolwork. This question often leads to deeper concerns about whether it’s cheating and how to use AI effectively.
The simple answer is, as usual, it depends.
If you are using AI as a tool to help you to solve the problem, it is acceptable.
If AI is solving the problem for you, affecting your learning process, it is not acceptable.
Is It Allowed?
Whether AI tools are allowed in schools largely depends on the specific school’s policies. Some schools see AI as a useful resource, while others may be wary of its potential for misuse. It’s a good idea to check with your child’s teachers or the school administration to understand their stance on AI tools.
Is It Considered Cheating?
Using AI isn’t automatically cheating. Like any tool, it’s how it’s used that matters. For instance, using AI to get answers for a test is cheating. However, using it to get feedback on a draft of an essay is more like asking for help from a tutor.
Teaching kids to use AI responsibly is key. They should understand that AI is a tool to help them learn, not a way to avoid learning.
How Can It Be Used as a Tutor?
An example of a prompt to use AI as a tutor might look like this:
“ChatGPT, I am stuck with this problem (describe the problem or upload a picture). I would like your help, so I learn by myself how to deal with it. Please help me think through it with proper tutoring questions so I learn step-by-step how to solve these types of problems. Don’t give me the answer.”
How Can It Be Used Effectively?
AI tools can be incredibly helpful if used correctly. Here are some ways kids can use AI like ChatGPT for schoolwork:
• Research Assistance: ChatGPT can help students find information on a wide range of topics. It can provide summaries of complex concepts and suggest additional resources.
• Writing Help: Students can use AI to brainstorm ideas, outline essays or even get feedback on their writing. This can help them improve their writing skills over time.
• Studying and Homework: AI can help explain difficult concepts in subjects like math or science. It can provide examples and practice problems to aid understanding.
• Language Learning: For students learning a new language, AI can help with translations, practice conversations and grammar corrections.
Preparing for the Future
As AI becomes more integrated into our daily lives, learning to use these tools effectively will be an important skill for today’s kids. Here are some ways AI might shape their future:
• Enhanced Learning: With AI, learning can become more personalized. AI can adapt to a student’s learning style and pace, providing tailored resources and feedback.
• Skill Development: Using AI tools helps students develop critical thinking and problem-solving skills. They learn to ask better questions and analyze information more effectively.
• Career Readiness: Many jobs of the future will likely involve working with AI. Familiarity with these tools can give students a head start. They’ll be more comfortable adapting to new technologies and using them to their advantage.
Teaching Responsible Use
It’s important to teach kids how to use AI responsibly. Here are some tips:
• Set Clear Guidelines: Discuss what is and isn’t acceptable use of AI for schoolwork. Emphasize that AI should support learning, not replace it.
• Encourage Critical Thinking: Remind kids that AI is not infallible. They should verify information and think critically about the responses they receive.
• Promote Originality: Encourage kids to use AI as a starting point, but to always add their thoughts and insights. This helps them develop their unique voice and ideas.
• Monitor Use: Keep an eye on how your child is using AI. This can help you ensure they are using it appropriately and getting the most benefit from it.
AI tools like ChatGPT can be a valuable resource for students if used correctly. They offer opportunities for enhanced learning, skill development and future career readiness. By setting clear guidelines and encouraging responsible use, parents can help their children make the most of these powerful tools.
As AI continues to evolve, it will likely play an even bigger role in education. Teaching kids to use AI wisely now will prepare them for a future where technology is an integral part of their lives. This balance of leveraging AI’s benefits while maintaining academic integrity is key to ensuring our children grow into thoughtful, capable adults.
Author’s Note: Yes, this article was written with the help of ChatGPT.
At OpenWorks, Alexis Santacruz bridges Latin American talent with North American opportunities. Committed to excellence and innovation, OpenWorks delivers exceptional staffing and software development solutions. Their qualitydriven process ensures client success, fostering an inclusive, technologically enriched future.
Cultivating Lifelong Physical Literacy in Children
It has never been more clear that people who are encouraged to develop their physical literacy during their foundational childhood years are much more likely to remain active throughout their lives. However, this requires support and proactive guidance from their educators.
What is physical literacy?
People who are physically literate have the competence, confidence and motivation to enjoy a variety of sports and physical activities. As a result, they are more likely to stay active.
A generation ago, unstructured play and risky play were common, which helped prepare children for a lifetime of active pursuits. However, we now face a situation where these experiences are rare, and we need to support the development of physical literacy as a countermeasure–a topic covered in Developing Physical Literacy: A New Normal for All Canadians.
The Sport for Life document describes the essential components of physical literacy, outlines how to support
the development of physical literacy in all stages of life, and discusses strategies for delivering coordinated physical literacy programs for Canadians of all ages, genders, ethnicities, and abilities.
“Physical literacy needs to be actively developed as it cannot be assumed that it will occur naturally as part of normal growth,” according to Developing Physical Literacy: A New Normal for All Canadians.
“While part of the solution is to provide greater opportunities for unstructured play and risky activity, it is important to remember that people of all ages do not innately develop motivation, confidence, physical competence, knowledge and understanding to value and take responsibility to be active for life.”
This is the guiding principle behind much of the work at Sport for Life, whether it’s supporting the construction of a physical literacy-themed daycare, championing inclusion through the Long-term Development in Sport and Physical Activity framework, or promoting cross-sectoral partnerships that will benefit students through the Physical Literacy for Communities (PL4C) initiative.
Supporting educators to impact students through physical literacy
In an article from the Sport Information Resource Centre, University of Victoria Professor Jean Buckler argued that based on the available evidence, early childhood educators are not receiving the education and professional development they need to properly facilitate physical literacy development in their participants.
“Therefore, professional development programs are crucial in supporting educators in gaining the skills, confidence, knowledge and capacity to support children’s development in these areas,” according to Buckler.
“Providing training to early childhood educators has been successful in supporting increased knowledge, confidence, and intention to support physical activity and physical literacy,”
According to the article “Why early childhood educators are key to developing children’s physical literacy,” the following three things should be kept in mind when training these educators:
• ongoing support
• theoretical basis
• accountability and program adherence.
Empowering through physical literacy observation
Physical Literacy Assessment for Youth (PLAY) Tools were developed by Dr. Dean Kriellaars, one of the experts who has worked closely with Sport for Life over the years. Acting as a catalyst for change within the quality sport and physical literacy ecosystem, these tools are meant to improve the population’s level of physical literacy.
“The program is designed to be a motivating and efficient way to provide valuable information and feedback to participants and leaders about the progress and attainment of physical literacy,” according to the PLAY website.
“Motivation to participate in an activity comes from having encouragement, adequate motor skill abilities, and a safe and welcoming environment. The more a child participates, the more confident they become; conversely, if they don’t participate, they will begin to lack confidence and self-esteem.”
Directed at individuals aged five and up, the PLAY Tools determine gaps in physical literacy development, and provide ways for early childhood educators to take action to help improve these areas. By correctly identifying where the child is in their physical literacy trajectory, they can then custom-design activities and encourage movements that will help them progress and acquire the ability to complete new fundamental movement skills.
To learn more about the PLAY Tools, visit play.physicalliteracy.ca
Sport for Life is a catalyst for change both nationally and internationally within the sport and physical activity ecosystem. As a recognized non-profit organization, it collaborates across sectors to ensure everyone has equitable access to quality sport and physical literacy. Through innovation, inclusion and integrity, Sport for Life aligns its work with the UN’s Sustainable Development Goals, creating lasting, positive impacts.
Growing History
Exploring the Garden at Fort Langley National Historic Site
Welcome to Fort Langley National Historic Site, where history isn’t just something you read about—it’s something you can see, touch and even taste! Among the treasures of this vibrant historic site, the Heritage Garden stands out as a delightful blend of learning and sensory experiences, offering a living glimpse into the agricultural roots that nourished this historic fort.
Imagine rows of colourful plants stretching out under the sun, each one a testament of history. From ancient veggies to vibrant flowers, everything here has a tale to tell. It’s like stepping back in time, to see the types of produce that sustained the Hudson’s Bay Company (HBC) employees nearly two centuries ago.
Planting the Seeds of History
Fort Langley was established by HBC in 1827, sprouting up as a trading post and agricultural hub. Its prime location above the 49th parallel made it an ideal port for connecting with supply ships from the sea. Its placement also staved off American competition, with newcomers forging strong relationships with local First Nations through marriages. The fort’s founder, James McMillan, was tasked with scouting the area for its potential as a trading post in 1824. He knew
that Fort Langley’s success would rely heavily on its proximity to arable land, and the pasture now known as “Langley Prairie” (today’s Milner area) was selected to be transformed into a flourishing farm.
Growing the Heritage Garden
Fast forward to 2004, and the seeds of the Heritage Garden were being sown by Nett Plant, a historic presenter with a green thumb and a vision. Starting with just a parcel of heirloom potatoes and a jar of Red Fife wheat kernels, Nett dreamed of cultivating a garden that would showcase Fort Langley’s agricultural heyday. With a little help from historical records, heirloom seeds and passionate staff and volunteers, the garden began to grow into what it is today.
The journey to create this garden involved collaboration with places like Fort Vancouver and Fort St. James, which provided valuable historical records and lists of seeds. With the help from organic farming friends, volunteers and even visitors who shared their seeds, the Heritage Garden blossomed into a diverse and authentic representation of Fort Langley’s agricultural past. If you visit this summer, you might just find yourself chatting with Nett, who still works at the fort today.
What You Can See in the Heritage Garden
Apple and Pear Trees: Picture hundreds of fruit trees surrounding the fort’s palisades. These trees weren’t just for snacking—they provided food for people and livestock, ingredients for cider and provisions for other posts. The legacy of these orchards still thrives at the old fort site at Derby Reach, from whence Fort Langley’s operations moved upriver in 1839. Some of the original trees also still stand vigil outside the current fort’s palisade wall, and the young trees in the heritage garden are grafts taken from originals at the Derby site.
Borage and Calendula: These aren’t just pretty faces in the garden. Borage, with its star-shaped blue flowers, is a bee’s best friend, while calendula’s bright blooms add a splash of colour and flavour to salads and baked goods. Historically, each of these were used medicinally.
Camas: This indigenous tuber was a staple for the Coast Salish First Nations, and a key reason the “Langley Prairie” was such prime farmland, as it had been stewarded by local Indigenous groups to promote camas growth. Today, a small patch of camas in the garden keeps this important history alive.
Grains: Barley, wheat, oats and rye were crucial to the HBC for both human consumption and animal fodder, as well as for fulfilling its trade contracts. The Heritage Garden ensures these historic grains continue to tell that story.
Potatoes: Fort Langley’s love affair with potatoes started in 1828, and it’s still going strong. The garden features heirloom varieties like Irish Cobbler and Peruvian Purple Fingerlings. These spuds have deep roots, reminding us of the staple crop during the fur trade that kept both newcomers and the local Indigenous communities well-fed.
Each year, seeds are saved for the following season, ensuring the garden remains vibrant and true to its roots. Seasonal livestock adds another layer of authenticity, making the Heritage Garden a lively part of the Fort Langley experience.
A Unique Family Experience
At the Heritage Garden, history springs to life through the wonders of growth. Visiting this garden is a fun and educational family adventure. Come and see for yourself how history flourishes at Fort Langley National Historic Site!
Parks Canada protects and presents nationally significant examples of Canada’s natural and cultural heritage and foster public understanding, appreciation and enjoyment in ways that ensure their ecological and commemorative integrity for present and future gen erations. Learn more at parks.canada.ca
Spots are filling up fast, register today!
HEAD. HANDS. HEART.
Beat the Heat! Stay Sun Safe this Summer
Summertime in the Lower Mainland is truly magical! It’s the ideal time for families to enjoy the great outdoors, beautiful beaches and stunning scenery our area offers. However, the rising temperatures can pose a risk of overheating, sunburn and grumpy sweaty kids—and adults! Here are eight strategies to help your family keep cool during the summer months.
1. Stay Hydrated & Dress Appropriately
Staying hydrated is crucial during the hot summer months. Everyone should carry water bottles to drink from regularly. You may want to consider bringing electrolyte powder or
beverages to replenish from activities such as hiking.
Wearing light, breathable clothing, hats and sunglasses can help to protect against heat and keep everyone safe from the sun’s harmful rays. Additionally, taking umbrellas to create portable shade can offer protection from direct sunlight when shade isn’t available.
2. Be Sun Safe
In addition to these precautions, being sun safe involves wearing sunscreen. Applying broad-spectrum sunscreen with an SPF of at least 30, and reapplying it every two hours, and after swimming or sweating, is essential. Wearing sunglasses that block UVA and UVB
rays helps protect the eyes and seeking shade during peak sun hours (10am to 4pm) can reduce the risk of sunburn and heat-related illnesses.
3. Seek Out Water Activities
Vancouver and the surrounding area is an ideal location for a variety of water-based activities. Families can visit local beaches (both oceans and lakes), water parks, splash pads and the area’s many outdoor pools. Setting up a backyard pool, slip and slide, sprinkler or water balloon fight is fun and entertaining— and you can invite others in the neighbourhood to cool down with you.
4. Plan Outdoor Activities Wisely
Temperatures are typically cooler in the early morning, before 10am, and in the evening, after 6pm. Planning outdoor activities like walks, bike rides or park play during these times can help you avoid the peak heat of the day.
5. Look for Shady Areas
The nearby mountains provide cooler temperatures and a break from the city heat so you can exercise without worrying. Many of the parks across the Lower Mainland offer forest areas and other shady spots for you to explore or take breaks in.
6. Embrace Community Events
Many communities in the Lower Mainland host summer events that include cooling options like misting stations or are located near lakes or in shaded areas. Events like outdoor movie nights, festivals and community picnics often take place in the cooler evening hours. Check your local community calendars to find fun activities for your family.
7. Visit Indoor Spaces
On extremely hot days or days you just don’t feel like being outside, it’s great to seek out air-conditioned spaces to be entertained and stay comfortable. Libraries, recreation centres and community centres are free and are great places for the whole family to visit. Consider getting season passes to educational, air-conditioned places like Vancouver Art Gallery, Science World or another fun spot in your area.
8.
Create a Cool Home
Although it’s fun to get outside and explore, sometimes you just need a break and want to stay at home. Fans and AC units create cool spaces in your home, and keeping the blinds or curtains closed during the hottest parts of the day is key to keeping your space cool. Open the windows in the evening and early morning to get some fresh air flow.
Movie marathons, crafts, drawing or making no-cook treats are just a few ideas for great activities to do inside on hot days.
Erika Palmer is a writer living with her husband and daughter. She believes most problems can be solved with a good cup of tea and a huge piece of chocolate.
Port-Coquitlam
Richmond
K Comprehensive 12-level chess program
R Online and in-person programs
B Weekly tournaments
N Top coaches
Are Attention Spans Shrinking?
Do you find it hard to stay focused for more than a minute or two? Recent studies have shown an alarming decline in our attention spans. Let’s investigate why this is happening.
A Look at the Numbers
Research led by experts like Gloria Mark eight years ago highlighted a worrying trend, our attention spans are getting shorter. Initially measured at 2.5 minutes in 2004, focus dropped to just 40 seconds by 2017. More recent studies, including one from Microsoft, suggest that attention spans might now be as short as eight seconds. This significant decrease is largely due to our high engagement with digital media, such as short-form videos, which demand quick responses and reduce the time we spend on a single task. Each task switch scatters our cognitive resources, making it increasingly difficult to maintain sustained focus.
How Concerned Should We Be?
While the idea of an eight-second attention span is concerning, especially considering our work and daily life, it’s important to understand the context. This number refers to initial attention in digital environments, where users quickly decide whether to engage with content. Moreover, when tasks demand more involvement, people can maintain focus for much longer periods. The real challenge is managing distractions and enhancing our ability to concentrate amid potential interruptions.
Strategies for Improving Focus
Several effective strategies can help improve focus and manage attention:
• Structured Task Management: Techniques like the Pomodoro Technique break work into focused intervals, promoting sustained attention.
• Mindfulness and Meditation: Regular practice can significantly enhance concentration and mental clarity.
• Limiting Distractions: Designing a dedicated workspace and using apps to block distractions can help maintain focus.
• Training Programs: Programs that boost cognitive skills and teach focus management are invaluable.
Understanding that our ability to focus is flexible and can be improved is crucial. Despite the challenges presented by digital environments, programs like those offered at West Coast Centre for Learning provide tools and methodologies to effectively manage and overcome these challenges. By embracing these strategies, we can enhance our focus and adapt more successfully to the demands of the 21st century.
Natasha Young for West Coast Centre for Learning, specializing in empowering individuals of all ages with neurodiverse learning programs. These programs cater to children, teens and young adults, providing targeted support for a range of needs such as autism, ADHD, learning disabilities, dyslexia and challenges with social skills, executive function, reading and cognition.
Register For Music Lessons Today.
Books That Help You Grow
Do you want to know a couple of things I love almost as much as reading and writing? Baking bread and gardening. I’m pretty decent at making bread. I’m not super great at gardening. But I love doing both with my children. My three-year-old loves to bake and garden too.
She isn’t the most graceful in the kitchen. Flour, sugar and eggs tend to end up on the floor in her exuberance. And she has “weeded” more than one onion, but she is so excited to help and I want to nurture that enthusiasm. If you want to foster the same love in your children—don’t worry, there’s still plenty of growing season left—here are a few stories you can read with them for inspiration.
The first two books are all about bread. Rising by Sidura Ludwig and illustrated by Sophia Vincent Guy (Candlewick Press, 2024) celebrates the art of waiting and resting by showcasing a young Jewish family making challah as they prepare for Shabbat. This sweet story is actually a story within a story, because while the words focus on the making of bread, the lovely illustrations show the family waiting for something completely different: a new baby. And, in case you want to try challah after reading all about how yummy it is, Ludwig included her challah rec-
ipe in the back of the book. For ages 3 to 7.
The other book about bread is a bit more sticky than sweet. The Bread Pet by Kate Depalma and illustrated by Nelleke Verhoeff (Barefoot Books, 2020) follows along as chaos unfolds in Cora’s home after her Uncle J.B. asks her to take care of his sourdough starter. She’s a bit apprehensive about this gooey, germy thing, but she agrees. At first things are going well. She feeds the bread pet twice a day just like Uncle J.B. said. But then it starts to grow and they need to split the bread pet into two jars, then four jars, then eight jars, at which point Cora and her family have to admit things are out of control. This funny story is an absolute delight to read. I love the heart-warming solution Cora comes up with for her problem. For ages 3 to 7.
The next three books are all about growing plants. The first one Gardening with Emma: Grow and Have Fun by Emma Biggs with help from her father Steven Biggs and illustrated by Rob Hodgson (Storey Publishing, 2019) is a how-to book instead of a story. In this “kid-to-kid” guide, Emma talks all about how you and your children can grow vegetables, like tomatoes, in a large
garden or a small pot. The vibrant pages and photographs are an absolute delight to look at. And, if you’re worried about your garden being eaten by bugs, Emma also has a guide on good and bad bugs. For ages 9 to 12.
Mister Derwood, one of the main characters in No Nibbling! by Beth Ferry and illustrated by A. N. Kang (Roaring Brook Press, 2022), understands your concern about pests. Because this grumpy goat is trying to grow a garden, but he has to watch out for weeds and insects and little rabbits named Tabitha. Not that Tabitha is there to nibble his garden. She’s simply there because her mother sent her “out for a morning stalk.” However, she can’t stay because her mother also told her she’d “butter bean home soon.” As you might have guessed, this funny little tale is sprinkled with vegetable words throughout as Tabitha dreams of nibbling a carrot or beet under Mister Derwood’s watchful eyes. For ages 3 to 7.
The final book is Avocado Magic by Taltal Levi (NorthSouth Books, 2024). In this
A Slice of Fun! The Science of Pizza:
Aslice of pizza is a fun food science experiment. Why does the dough rise? Why does cheese melt? And why is pizza everyone’s favourite food?
A homemade pizza party is a great way to engage kids in the science of cooking. Kids can help dice up ingredients, grate cheese and create their own masterpieces. Turning pizzas into artwork can encourage children to try new vegetables. Create a garden with broccoli for trees, or a face with olives for eyes and a red pepper mouth. Make a pizza rainbow with all sorts of different coloured vegetables.
Why does pizza taste so good?
What is there not to like about pizza? It’s a combination of bread, cheese and your favourite toppings. However, there is a scientific reason why pizza tastes so good … and it all comes down to a secret ingredient, MSG.
MSG isn’t just a flavour additive; it also occurs naturally in all sorts of foods. A few foods that contain MSG are wheat, tomatoes, cheese, mushrooms, pepperoni and pizza!
Here’s the science behind why MSG makes food taste good. MSG stands for monosodium glutamate. Glutamate is an excitatory neurotransmitter, which means that it causes neurons to be excited. Our body makes glutamate and uses glutamate all the time. When we eat foods that have MSG, it makes our taste buds excited. This means all flavours become more flavourful and delicious when there is MSG in the food.
Why does dough rise?
Pizza dough, like most other types of bread, uses yeast to help it rise.
• Yeasts are tiny single-cell organisms. A single yeast is very tiny and each grain in a package of instant yeast is actually a bunch of yeast.
• Yeast eats sugar and turns it into carbon dioxide (bubbles) and alcohol. This is called anaerobic respiration, which means it’s done without oxygen.
• When we make bread, the yeast eats the sugars in the flour and leaves the gluten protein behind. This gluten forms a sticky bubble that fills with carbon dioxide like a balloon.
• To see the yeast in action, pour about 4 cm of water into the bottom of a clear plastic water bottle. Add in 1 Tbsp of sugar and 1 Tbsp of dried instant yeast. Cover the top of the bottle with a balloon and shake to dissolve the sugar and yeast. After about 15 minutes, the balloon will start to inflate. This is the yeast eating the sugar, multiplying and releasing carbon dioxide.
Traditional Pizza Dough
Making dough is fun! It’s neat to watch the yeast bloom and see how the dough rises. Kids love to knead dough and form pizza crusts. If it’s a hot day, bake the pizza on the barbecue. The trick is to make small pizzas, which are easier to manoeuvre. After rolling out your pizza dough, brush it with olive oil and grill for 2 minutes. Flip the crust, quickly add the toppings and grill for another 3 to 5 minutes, until the cheese has melted.
11⁄2 cups water
1 envelope instant dry yeast (21⁄4 tsp)
1 teaspoon sugar
2 tablespoons olive oil (plus more for coating the dough)
31⁄2 to 4 cups of all-purpose flour
2 teaspoons salt
More flour, as required for rolling out the dough
1. Mix the water, yeast and sugar in a large bowl. Leave the yeast to bloom for 5 minutes. Then mix in the oil, followed by the flour and salt. The dough will be very sticky. I recommend coating your hands with a little bit of oil and then kneading the dough until it’s smooth and elastic. Children can help with this step if they want.
2. When you have a nice smooth ball, coat it with a drizzle of oil. Cover the dough with a tea towel and let it rise for 1 hour.
3. After 1 hour, punch down the dough and divide it into 2 to 4 balls, depending on how large you want the crusts to be. This recipe will make two 12-inch crusts or four 9-inch crusts. Cover the dough with a tea towel, and let it rest.
4. Preheat the oven to 475°F. Prepare all the toppings. Once the oven has preheated, form the pizza crusts.
5. Roll out the pizza dough on a lightly floured surface. Sprinkle two baking sheets with cornmeal and place the pizza crusts on the baking sheets. Decorate the crusts with your favourite toppings. Bake for 15 to 20 minutes, until the cheese is melted and the crust is golden brown.
Emillie Parrish loves having adventures with her two busy children. You can find more of her recipes in her recently released cookbook Fermenting Made Simple. fermentingforfoodies.com
Cloverdale Market Days
August 24 & September 21 | cloverdale-ae.ca
The Cloverdale Market takes place on August 24 and September 21. The City of Surrey will have a huge lineup of markets running along four blocks of 176th Street. Locally owned food trucks, artisans, farmers, bakers and many more will be there to show off their products while you enjoy entertainment and several family-friendly activities.
Sweet Sounds of Summer
August 18 | vancouver.ca
Visit VanDusen Botanical Gardens on August 18, for unique concerts suitable for the whole family and all musical tastes. Bring a blanket or low chairs to enjoy the event. Your concert ticket purchase allows you to wander the 55-acre gardens, enjoy family-friendly events, and gives you the option to purchase foods from a variety of vendors to complete your family day out. Get your tickets before they sell out!.
PNE Fair
August 17 to September 2 | pne.ca
The PNE Fair will take place on the grounds of Playland from August 17 to September 2 to help you celebrate the end of summer. Enjoy various attractions, entertainment, musical performances, agriculture displays, and the everpopular summer night concerts. The PNE is cashless and offers season passes so you can enjoy all the activities and performances you want. Visit the website for hours, schedules, and to purchase passes.
August 17 – September 2
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