WestCoast Families Spring 2024

Free Web Presence Review

Let Spring In

Spring is a time to take action!

There is something refreshing and rejuvenating about this season. The sun is shining, the birds are chirping, the rabbits are frolicking and plants are sprouting. It makes you want to shake off the winter dust and get moving.

Maybe you will be motivated to go out for a hike, explore a local garden or play in a new playground. Put down those screens and read a book that will motivate you to move. Walk to the store instead of driving and take the time to notice the trees, birds and creatures along the way.

Spring is a season of renewal and creativity, making it the perfect time to unleash your inner artist. Be inspired by your own ingenuity and let your imagination run wild!

“Getting moving” can be done in other ways too. Why not take this opportunity to start volunteering as a family at an organization you are

passionate about? Help raise money for a cause that is close to your heart. Philanthropy can be a great way to put a spring in your step.

Or be inspired to move towards better health with a spring cleaning of your diet. No more heavy meals. Allow the fresh produce of spring to flush out your system and energize you.

Speaking of spring cleaning, take the time to open the windows in your home and let out the stale winter air. Clean out a few closets to make room for new clothes for everyone in the family. Have a springcleaning party with the kids and crank up the tunes while you tackle those hard-to-reach, often-forgotten areas of your home. Refresh your mess!

Let spring in and really embrace the season. Whatever it means to you, spring is the time for a fresh start so get moving in the way that’s right for your family.

Playland 2024

Playland at the PNE opens for its 2024 season in May! This season introduces the ThunderVolt—one of the fastest electric launch coasters zipping through supernatural environments with illuminated graphic tunnels, steep incline and an 18-metre drop! Season pass holders will be the first to experience this electrifying ride, and they also receive other benefits such as discounts on food and other tickets.

pne.ca/playland

Monsters of the Abyss

The Vancouver Aquarium presents Monsters of the Abyss from now until September 2. This interactive exhibit allows you to come face-to-face with aquatic predators and their prehistoric ancestors. Learn about and get up close to these creatures during daily expert-led animal talks. See incredible sculptures, get in on some hands-on fossil exploration and encounter the “monsters” that inhabit the abyss.

vanaqua.org

Native Land Digital

Native Land Digital creates and fosters important conversations about the history of colonialism, Indigenous ways of knowing and settler-Indigenous relations. Learn about the history of the lands we live, work and play on using the valuable online resources, and create territorial acknowledgements using the guides. Explore the website or download the app to gain maps and learn about territories, treaties and languages.

native-land.ca

Cybertip.ca

Cybertip is Canada’s national tip line for reporting the online sexual exploitation of children. With technology changing every day, parents need to be aware of new tools predators use. Cybertip is a great resource for information on how to prevent these crimes from occurring, alerts to receive updates and a place for individuals and their families to get support.

cybertip.ca

Playground Buddy

The Playground Buddy app was developed by a small team of four in BC who understood the need to get all energetic kids outside to play! This free app has grown to include over 400,000 playgrounds in 170 countries and not only tells you where the playgrounds are, but lists amenities, features and anything else you need to know. Use this to find playgrounds in your area or locate great spots while traveling.

playgroundbuddy.com

Fresh Finds

Treat your body and soul this spring!

So Luxury

What started as two moms developing natural at-home solutions for the delicate skin of their babies became a line of products for all children and adults. Produced in Mission BC, So Luxury loves to give back to their community and carries a vast line of self-care and home products that are free of toxins and cruelty free.

soluxury.ca

WithinUs

WithinUs was created in Vancouver, BC by a daughter desperate to help with her Mother’s ailing health in 2013. What resulted was a line of premium ingredient, healthy, tasty collagen, hydration, matcha, Vitamin C and creamer products to add valuable nutrients back into your body.

withinus.ca

Leilani Fine Tea

Located in Vancouver, Leilani teas represent the pinnacle of quality tea craftsmanship. Award-winning Chartered tea master, Gregory Lui oversees the production of all the tea and sources only the best fine tea leaves. Leilani offers more than just a vast selection of incredible teas—also check out their accessories to complement their brews. leilanifinetea.com

Skwalwen Botanicals

Skwalwen is the Squamish word for heart.

This incredible botanical line was founded by ethnobotanist Leigh Joseph of Squamish First Nation. Using sustainably harvested and sourced botanicals, Skwalwen blends ancestral traditions with modern beauty rituals, connecting people back to nature. The line includes face and body care, tea, candles and more.

skwalwen.com

Truly Lifestyle

Truly Lifestyle was founded in Surrey BC, in 2019, with the purpose that effective beauty and body care can use minimal, clean, sustainable ingredients. Truly offers effective face, body and hair care, and their website has complementary products to help you look and feel your best.

trulylifestylebrand.com

RThrough Music Local Teen Connecting

achel Wei is an extraordinarily talented teen whose musical endeavours have not only showcased her exceptional skills but have illuminated her profound commitment to philanthropy.

At just 16 years old, Wei has harnessed her passion for music to support several BC charities, demonstrating the remarkable impact one young woman can make in her community and beyond.

Wei has been learning the piano, flute and violin since she was four years old. Her early exposure to music, coupled with her family’s support, laid the foundation for what would become a significant aspect of her identity—not just as a musician, but as a philanthropist.

The first fundraising concert she was involved in raised money for BC Children’s Hospital when she was in Grade 1.

“Ever since then, I knew I wanted to host my own concerts so after five years of preparation, in Grade 6, I hosted my first concert for Canuck Place Children’s Hospice and have been doing them annually since,” says Wei, who was born in Hong Kong and moved to Vancouver with her family when she was 10 months old.

Her first concert for Canuck Place raised over $3,660 and was just the beginning of her fundraising efforts. Since then, she has raised thousands of dollars for seriously ill children and their families, including more than $60,000 for Canuck Place. She has also raised funds for BC Cancer Foundation and Lions Gate Hospital Foundation.

“When I was just five years old, our choir went to sing Christmas carols for Canuck Place,” Wei says.

“We sang on the porch of the house and wondered why the children had to be so isolated from us while watching our performance… I saw a very young girl with an oxygen bag. One of the workers at Canuck Place told me that their goal was to make short lives shine bright, and that stuck with me as I left the grounds that day. As I grew older, it occurred to me that the joy emanating from this little girl, much like life itself, was ephemeral.”

It was an early realization that music touches lives and brings smiles to faces, even in the most challenging circumstances. This experience fueled Wei’s desire to dedicate her musical talents to making a difference in the lives of children and their families.

“As humans, our lives are lived in constant preparation for the future—it isn’t until we’re confronted with the finitude of time that we learn to make meaning of our present,” says Wei.

“I felt compelled to share as much kindness and warmth with these children as I could, to communicate my love through my music, to bring them the same joy that smile had brought me.”

As a young female philanthropist and artist, she embodies the spirit of breaking barriers and challenging stereotypes. Wei’s work and dedication serve as an inspiration to

young women everywhere, encouraging them to pursue their passions and make a positive impact in the world.

When asked what she would say to someone younger than her who is considering learning how to play an instrument but might not know if it’s right for them, Wei said:

“I would tell them to go for it! Whether or not you become ‘good’ at music, what’s more important is to have fun and hopefully learn a thing or two while you’re at it. It can teach so many valuable lessons outside of music itself, and there are so many transferable skills that you can apply to school and your future career. At the end of the day, I think music is for everyone and that everyone should at least give it a try.”

Wei’s ability to balance her artistic endeavours with her philanthropic commitments showcases the power of creativity and empathy in driving social change.

“What modulates my playing is the knowledge that I could cast this magic world of sound beyond myself, that I could conjure escapism for audiences too,” she says.

“Even if we don’t speak the same language, even if we’re 50 feet apart in a recital hall, even if we’re a computer screen away, music has the power to still connect us.”

To learn more about the award-winning musician and philanthropist, visit rachelweimusic.com.

Stacie Gaetz is the managing editor of WestCoast Families and the proud mama of a delightful daughter and silly son who fill her days with love and chaos. Reach her at editor@westcoastfamilies.com.

5 Fun Family-Friendly Hikes

There is nothing better than getting out in the great outdoors and breathing in the fresh air with the wind on your face. However, there is nothing worse than a hot, tired, grumpy child following behind and complaining about how much their feet hurt.

It can be challenging to find a hike that the whole family will love. That’s why we have come up with a list of five exciting trails that will keep the kids entertained and energized.

Rice Lake in the Lower Seymour Conservation Reserve

The scenic Seymour Valley Trailway is a 10km paved path that winds through a diverse forest. The Seymour Valley Trailway is a beacon for hikers, walkers, in-line skaters and road cyclists. There is also a vast network of off-road trails with a wide range of terrain from moderate to more extreme-style mountain biking. If fishing is a favourite

family pastime, Rice Lake is stocked with more than 5,000 rainbow trout each year. For more of a challenge, try fishing in the Seymour River, which is one of the Lower Mainland’s best steelhead fishing rivers.

Yew Lake Trail on Cypress

Check out this 2.3km loop trail near Strachan Creek. Generally considered an easy route, it takes an average of 29 minutes to complete and is great for kids. This is a very popular area for birding, running, and walking, so you’ll likely encounter other people while exploring. The best times to visit this trail are July through November. You’ll need to leave pups at home—dogs aren’t allowed on this trail.

Capilano Regional Park

The Capilano Salmon Hatchery and Cleveland Dam are popular free attractions in North Vancouver. It’s a short walk from the Cleveland Dam to the Hatchery or you can drive along Capilano Road to get between them.

Capilano River Walk. Numerous features and variations have earned this 7km walk and trail area a high recommendation. There is a mix of trails, views, the fish hatchery, and easy hiking and you can check out the river kayakers launching from the hactery parking lot area.

Capilano Dam Loop. This moderate hike takes you on a 2.6km loop through some of the hiking trails in the Capilano River Regional Park in North Vancouver. The hiking trail takes you over the Cleveland Dam wall to the north, with spectacular views of the Capilano Canyon and Capilano River upstream from the salmon hatchery. After following small trails in the forest downstream from the dam, you can cross the Capilano River on a small footbridge, then head back up the hill through steep forest to the parking lot.

Huckleberry Trail in Pacific Spirit Regional Park

Get to know this 9.5km loop trail near Musqueam 2. Generally considered an easy route, it takes an average of two hours to complete. This is a very popular area for birding, horseback riding, and mountain biking, so you’ll likely encounter other people while exploring. The trail is open year-round and dogs are welcome and may be off-leash in some areas.

Rocky Point Park & Shoreline Trail

Located along the shores of Burrard Inlet, Rocky Point Park in Port Moody is one of the most scenic parks in the Lower Mainland. The Shoreline Trail is an easy walking route that wraps around the eastern section of Burrard Inlet, starting from the pier at Rocky Point Park and ending at Old Orchard Park. The kids will love the boardwalk and huge trees with tons of chirping birds. A bonus of this walk is there are a number of restaurants including Rocky Point Ice Cream and Pajo’s Fish and Chips at the end for you and your crew to refuel.

Explore the Best of This Spring

GBC's Gardens

arden tourism is on the rise, and more families are discovering the beauty of BC’s gardens each year. One of the most popular benefits of visiting public gardens is the opportunity to learn and grow.

Many of these gardens offer educational tours, workshops and programs that allow visitors to explore and learn about a variety of topics, from plant identification to sustainable gardening practices. Additionally, many of BC’s gardens regularly host family-friendly events.

“Spring is a season of rejuvenation and growth, and it’s the perfect time for locals and tourists to connect with nature and experience British Columbia’s affordable, and highly diverse beautiful garden experiences,” says Geoff Ball, president of Gardens BC.

“Whether you’re drawn to botanical gardens, cultural gardens, garden centres, nurseries, educational spaces or more, there is literally a garden for everyone to enjoy in this province. Our garden experiences are world-renowned, and we’re excited to be offering seven unique garden-centered travel itineraries for people to follow along with this spring!”

As reported at the 2023 International Garden Tourism Conference by Dr. Richard W. Benfield, gardening is the leading outdoor activity in North America today, and garden tourism accounts for one of the largest segments of the world’s tourism industry, with 1.5 billion visitors to more than 5,000 gardens annually.

Exploring the gardens offers a chance to unplug, get active and bond together amongst the beauty of nature.

Gardensbc.com makes planning your next garden visit easy. The website offers lists of garden experiences in each destination, as well as suggestions for dining, accommodations and available amenities, such as gardening education, on-site cafés and gift shops, picnic spots, pet-friendly areas and wheelchair-accessible grounds. All itineraries have been developed in collaboration with tourism partners and supported by Destination BC.

Explore garden adventures in:

• Ch’illiwack – Surround yourself in the great outdoors, from mountain peaks to sprawling farmland. Explore the garden and farm experiences in one of the Fraser Valley’s agricultural hubs, offering wilderness alongside urban experiences.

• Abbotsford – Discover the beautiful gardens and agricultural attractions here. This single-day trip takes you through Abbotsford’s unique collection of gardens, farms and wineries. From fields of fragrant lavender to endless rows of berries you can pick yourself, Abbotsford is a farm tour capital.

• Harrison River Valley – Relax and unwind in the picturesque region of the Harrison River Valley. This single-day trip takes you to the Fraser Valley’s easternmost communities. Explore the pastoral delights of Agassiz and Harrison Hot Springs, featuring some of the province’s most celebrated flower festivals.

• Vancouver’s North Shore – Explore everything from the beaches to the mountains in Vancouver’s North Shore. This three-day, 23-stop itinerary takes you across Vancouver’s North Shore from the sparkling beaches of West Vancouver, the rich culture and bustling nightlife of Lower Lonsdale, to the heights of the Capilano Suspension Bridge.

• Langley – Discover gardens, farms and parks in this Fraser Valley Community. This single-day trip guides you through the garden highlights in Langley as you discover authentic farm experiences, beautiful parks and trails, trendy restaurants and lounges, destination nurseries and more.

• Prince George - Expansive forests and wild botanical gardens abound in the basecamp to the north. This two-day trip takes you on a journey through the natural beauty and history of Prince George. Visit all the gardens, parks and historic sites that Prince George has to offer.

• Vancouver – Incredible garden experiences in Metro Vancouver. This two-day, 23-stop itinerary weaves you through both time and place as you explore awe-inspiring gardens and rich cultural experiences throughout Vancouver.

Gardens BC is a coalition of public gardens working together to promote visiting British Columbia’s diversity of gardens and garden experiences. The membership mix of Gardens BC reflects the widely varying nature of garden experiences across BC. Learn more at gardensbc.com

May

Samari (8)

“I feel joy when I play my favourite sport!”

In-Person Shows on Granville Island oy layf ’ c u y Ignite o r hild s p ul j !

May 27 - June 2, 2024

360 ALLSTARS BMX, basketball, breakdancing, MC-ing, acrobatics and drumming take center stage at this super-charged urban circus. Featuring an all-star cast of world champion athletes. All ages.

La Case Départ de Missy D: 1, 2, 3 on y va, on y va! Missy D est une artiste hip-hop, rap et soul. C’est une fusion des sons de son enfance allant des mélodies françaises, aux légendes du r&b, du rap, du jazz, du rock et du hip hop. All ages.

Tree Experience a magical world in this gentle and intimate show for the youngest of audiences. Tree is rare opportunity for your baby to experience live theatre created just for them! Ages 0-2

Nimihitowin! Powwow dance, hoop dance and Métis jigging are beautiful expressions of Indigenous Peoples’ rich history and culture. A mesmerizing show with dramatic dancing, spectacular regalia and the subtle beauty of flute songs. All ages.

Jam Side Up! Flying bunnies, speeding French fries and identical twins?! This show has it all and then some! The Kif-Kif Sisters’ surprising blend of comedy and audience interaction is enough to make vegetables explode! All ages.

Otosan Little Shizu hides in her Otosan’s suitcase and secretly travels to a dangerous destination…The North. Facing snowy owls, wolves and grizzly bears, Otosan and Shizu must learn to tackle challenges together. Ages 4 and up

Tsatsu Stalqayu (Coastal Wolf Pack) Teaching our children the songs, dances and stories will keep our traditions alive for generations to come. Come see us perform traditional Salish song and dance at this year’s Festival. All ages.

Robot Song Robot Song follows the journey of a young girl on the Autism Spectrum. Using cutting edge digital technology, animatronics and a beautiful original musical score this unique, funny and touching show celebrates differences in all its forms. Ages 7 and up.

One of a Kind Extraordinary artists share tales filled with truths, different cultural perspectives, challenges, laughs and adventures. New and different each year! Ages 5 and up.

The Papa Penguin Play Join Peaches and Izzy, two penguin papas at their penguin chick’s first birthday party. A musical that celebrates family in all its colours and finding the performer in all of us. Ages 3–8.

Yassama and the Beaded Calabash Rooted in African oral tradition, this story of a young girl who, with the help of an old Baobab tree, saves her village and learns a powerful lesson about honouring Mother Earth. Ages 3 and up.

Fred Penner Sing along with one of Canada’s best-loved children’s singers and four-time Juno winner Fred Penner at this year’s Festival! All ages.

Tree, a world in itself

A multi-sensory, interactive universe enveloped in soft light, music, and silence, where five characters adapt to meet the needs of the audience. Ages 4 and up / for Autistic children.

Variety Show

This fun-filled evening is always a highlight for kids and adults alike. Hosted by Missy D, this year’s show, features 360 ALLSTARS, Nimihitowin!, One of a Kind and Jam Side Up! All ages.

Site Activities

Make a day of it! Your In-Person show tickets includes access to our Activity Village with over 15 hands-on creative arts stations. Spend the day being creatively playful!

Buy Your Tickets today

Shows are filling up quickly - Visit ChildrensFestival.ca for more information and to purchase tickets. Tickets start at only $6 + S/C and GST.

What Mothers Really Want: The 7 Most Desired Gifts for Mom

Mother’s Day is just around the corner, and thoughts about gift cards, flowers or a brunch may have crossed your mind.

But here’s the secret; what moms really want cannot be purchased.

Here’s a list of gifts I have compiled through my 30 years of working with moms.

mood. Often, they are sleep deprived and function with little energy. So, if you can help Mom get more sleep, she will thrive and be very grateful. Partners sometimes take on a feeding and allow mother to have a longer stretch of sleep at night or they may go out with the baby or children for a couple of hours to allow Mom to rest during the day. She is going to be so thankful.

1. The Gift of Sleep

Mothers of young children are always tired. The constant care, chores, mental load (see gift number six) and multi-tasking tends to take a toll on their health and

2. The Gift of Non-Judgment

Our society is very quick to judge mothers. People will comment on just about anything that a mother will or will not do for her children. Mother-shaming is also common,

especially about breastfeeding. Moms are experts on self-judgment as it is, so they do not need judgment from others. This is a gift by omission, but if you can offer Mom your non-judgmental presence, it will sure go a long way. So, avoid criticism, unfavourable comparison and judgment. If you already do that, then you are one step ahead of the game!

3. The Gift of Empathy

Empathy is the ability to sense and understand other people’s emotions. Expressing empathy is the ability to convey your understanding to the other person, not trying to change how they are feeling, dismiss their feelings or try for them not to feel their feelings. For example, if a mother tells you she has had a difficult day, an empathic response could be “Sounds like you’ve had a rough day. I know it can be hard.” Avoid trying to come up with solutions. These may have a place later. But what moms really want first and foremost is to be understood.

4. The Gift of Appreciation

A mother’s work is often invisible unless you observe her all day long. Between feeding, changing diapers, rocking the baby to sleep, taking care of other children if they are around, preparing meals and snacks, grocery shopping or lists, doing the laundry, making and going to appointments, responding to calls or emails and trying to take care of herself while she is doing all that, a mother never has a dull moment. Notice that even when children are napping, Mother is still “on call” and rarely has a real break. Mothers often need and want practical help, but recognition and appreciation are precious. Make sure your words of appreciation are genuine. As tired as Mom might be, she can probably still detect an ingenuine comment.

5. The Gift of Reassurance

Mothers commonly experience selfdoubt, especially if they are first-time moth -

ÉCOLES PUBLIQUES FRANCOPHONES

ers. And while moms are often encouraged to follow their instincts, they may be judged and criticized for their choices. A simple way to reassure a mother would be to say, “You’re doing a great job,” or “Look at this baby, they’re lucky to have you as their mom.”

6. The Gift of a Lighter MentalLoad

Mental load refers to the invisible, yet very real cognitive effort involved in managing all of one’s responsibilities. In simpler words, mental load is the weight on a per son’s mind related to their multiple respon sibilities. Studies have repeatedly shown that mothers experience a heavier mental load than fathers do, even in couples where house chores are shared 50/50. Unfortu nately, a heavy mental load may take a toll on a mother’s physical and mental health. Remember that mental load is invisible, so you may need to ask mom how you can help relieve it. A lighter mental load is bound to bring more smiles to Mom’s face.

7. The Gift of Quality Time

Quality time is a time of mindful connec tion, which is hard to come by when you have little ones. But spending quality time is a great relationship booster. It does not have to be expensive either, because the main idea here is to connect. You may start with everyone putting their phone away and looking in each other’s eyes.

Does this sound like a lot? Indeed, it is but you can start by becoming mindful of these precious gifts and then ask Mom what she would appreciate the most. She is going to be oh, so thankful!

Dr. Michal (Michelle) Regev is a Registered Psychologist and Marriage and Family Therapist, practicing in BC. Dr. Regev has helped mothers, fathers and families overcome mental health and relationship challenges for the past 30 years. She is an adjunct professor at UBC, and worked as the Reproductive Mental Health program’s psychologist at BC Women’s Hospital for many years.

Chilliwack

Delta Langley

Mission

North Vancouver

Port-Coquitlam

Richmond

Surrey

* July & August weeks

* all kids aged 5 to 13

Making the World a Better Place, One Book at a Time

With spring comes a whole bunch of environmentally themed awareness days like Earth Day, National Wildlife Week, Endangered Species Day and World Ocean Day. This year, let’s commit to picking at least one of those days (or finding a different one) that we’re passionate about, so we can try and work together to make the world a better place one animal or plant at a time.

One way that we can help our children get involved is simply by learning to appreciate the outdoors. Goodbye Winter, Hello Spring by Kenard Pak (Henry Holt and Company, 2020), is a great book to show our children what this looks like. This story celebrates both the beauty of winter and the wonder of spring as a young boy and his dog walk through the forest and say “Hello” to everything they meet. Perhaps after reading it, you and your child can go for a walk in a local park, like Stanley Park, and greet (from a safe distance) the flora and fauna that you encounter there. For ages 4 to 7.

Maybe getting to a park is a bit of a challenge for you. That’s okay, The City Tree by Shira Boss and illustrated by Lorena Alvarez (Clarion Books, 2023) reminds us that we can appreciate nature right where we are. This is a simple story, told from the perspective of a young girl named Dani, about the importance of having trees on city streets. But the real treasure in this book is the stories told in the pictures. Be prepared to sit with this book for a while, every time I tried to turn the page my two-year-old got upset because she wasn’t finished finding the birds, cats and other animals. Each page is a look-and-find, that allows you and your child to discover how Dani and her neighbours spend their time. For ages 4 to 7.

A third story you might enjoy is The Dancing Trees by Masiana Kelly and illustrated by Michelle Simpson (Inhabit Media. 2021). This book is about a young boy named Thomas. One day his friends get tired of his bragging, so when he says he can spend the night in the woods on his

own, they tell him to prove it. While looking for a campsite, Thomas angers the trees by dropping garbage, ripping bark off them and snapping their branches. To teach him a lesson, they dance into new places while he is sleeping. For ages 7 to 10.

If trees don’t intrigue your children, but they still want to do something to help, they might enjoy reading No More Plastic by Alma Fullerton (Pajama Press, 2021). Isley loves hearing the sounds of the ocean when she wakes up. But one day, the sky isn’t filled with the whooshing of water or the cries of gulls, it’s filled with panicked voices as people try to save a beached whale. When the whale dies, researchers discover it ate a ton of plastic. Isley is devastated and decides to clean up the beach to save the whales. One of the coolest parts of this book is the artwork, which is made with found plastic waste, moss, sand and paint. I know picking up garbage can be dangerous, but maybe you and your child could investigate a group clean-up and learn how to do it safely. Who knows, maybe your child can make their own sculpture like Isley and inspire others. For ages 4 to 7.

If your child wants to help, but they don’t know how or they think they’re too young, they may enjoy A Mermaid with No Tail by Jessica Long and illustrated by Airin O’Callaghan (Sounds True, 2023). This book is a great story about how differences can be gifts. On top of being an author, Long is also one of the most decorated athletes of all time, and this is her story. Like the mermaid Tatiana who has no tail fins, Long had her legs amputated below the knee, but she did not let that stop her from winning

16 gold medals in the Paralympic games as well as several other medals. The illustrations in this story are absolutely magical. The vibrancy of the underwater world that O’Callaghan has created makes me wish that I could sprout a mermaid tail and swim in the seas with Tatiana, the turtles and Phelpsy the shark. For ages 4 to 7.

I hope you and your family can spend some time reading these books, and then get outside and make a difference in your community. It might not seem like a lot, but every little bit counts.

Christina Van Starkenburg lives with her husband, children and cat. She is the author of One Tiny Turtle: A Story You Can Colour and many articles. To read more of her work and learn about her upcoming books, visit christinavanstarkenburg.com, Facebook: facebook.com/christinavanstarkenburg and X: @Christina_VanS.

IVF to Be Funded in BC in 2025

As part of its 2024/2025 budget, the British Columbia government will pay for one cycle of in-vitro fertilization (IVF) starting April 1, 2025.

IVF is a process of fertilization where an egg is combined with sperm outside of the body in a medical lab and the embryo is then implanted into a female with the hope that it results in a pregnancy.

“People who want to start a family should be able to regardless of their relationship status, who they love or how much money they make,” said Finance Minister Katrine Conroy during her budget speech on February 22.

One in six people of reproductive age in Canada experience infertility in their lifetime. Other people like single parents by choice and LGBTQI+ couples also require fertility treatments to start a family.

A total of $68 million (or $34 million annually) has been allocated to the in-vitro fertilization program in Budget 2024/2025.

“Everyone who wants to have a child should have the opportunity to do so,” said Conroy.

“However, infertility and other barriers can pose challenges. In-vitro fertilization or IVF is one option, but it can be expensive.”

IVF costs an average of $20,000 for one round and patients often need two to three rounds to be successful.

Age-related infertility is increasing in Canada. According to the Society of Obstetricians and Gynaecologists of

Canada, more than twice as many women over 30 were giving birth in 2011 compared to 1981. In Canada in 2021, the average age of mothers at the time of delivery was 31.4 years old.

The proposed program brings BC in line with seven provinces in Canada, which offer either coverage or a reimbursement option for people undergoing IVF.

“I know this will be welcome news for many,” said Conroy.

“Whether it is a person looking to have a child on their own, people experiencing infertility or a same-sex couple who has tried other methods, this will help many people on the path to parenthood.”

The 2024/2025 budget also contains a number of other measures that affect local families.

Funding for Schools

A growing population means more children in school. Budget 2024/2025 adds new teachers and support staff, including special-education teachers, teacher psychologists and counsellors, along with investments to build, renovate and seismically upgrade schools and playgrounds.

The budget provides a record $43 billion in capital funding for schools, post-secondary facilities, housing, healthcare facilities, roads and other infrastructure over the next three years.

Family Benefits

Families will see a 25 percent increase to their monthly BC Family Benefit, with $248 million for a one-year BC Family Benefit Bonus, starting in July 2024.

A family of four would receive up to $2,850 per year and with the bonus will now receive as much as $3,563.

A single parent with one child would receive up to $2,250 and will now receive as much as $2,688 per year.

On average, families will receive $445 more, according to news.gov.bc.ca. Approximately 66,000 more families, or 25 percent more, will receive the benefit and the bonus this year. A total of 340,000 families will benefit during the 12-month period.

Electricity Bills

People in British Columbia will get a break on their electricity bill, thanks to a one-time, year-long BC Electricity Affordability Credit.

Households will save an average of $100 on their bills over the course of the year, depending on their power usage.

Commercial and industrial customers will also receive savings up to 4.6 percent of their electricity consumption. The average small business will save $400 over the course of the year, according to news.gov.bc.ca

People and businesses will see the credit on each monthly bill starting in April 2024.

Climate Tax Credit

Individuals and families will also see an increase to their quarterly climate action tax credit payments this year.

One hundred percent of revenue from the carbon-tax increase will be directed to the climate action tax credit.

If a family of four received $890 last year, they will receive $1,005, and an individual that received $447 last year will receive $504 starting in July 2024.

The number of people receiving the credit increases annually, with a goal to reach 80 percent of households in BC by 2030.

Most British Columbians are projected to receive more through the enhanced credit than they pay in carbon tax by 2030.

For more information on the 2024/2025 budget, visit news.gov.bc.ca

Serving Breakfast with a Side of

One of my favourite parts of spring is the reappearance of local vegetables on our grocery store shelves! Whether it’s fresh leafy greens or asparagus, it is an excellent reason to head to your local farmers’ market or greengrocer with a focus on BC-grown food.

Here are a few recipes that are packed with spring greens and delicious, whether you serve them for breakfast, brunch or dinner.

Spring Greens with Baked Eggs

(Prep time: 10 minutes, Cook time: 20 minutes)

Spring

2 Roma tomatoes

4 cloves of garlic

2 tbsp olive oil

1⁄4 tsp salt, to taste

In this recipe, eggs are baked in a bed of garlicky spring greens. It’s perfect next to a slice of bread or oven-roasted potatoes.

1 large bunch of leafy greens (kale, chard or spinach)

4 eggs

1⁄4 cup of Parmesan cheese

Preheat the oven to 375 F.

Wash and finely chop the leafy greens. Dice the garlic and chop the tomatoes.

Heat a large, ovenproof frying pan on medium heat. Add the olive oil, chopped tomatoes and garlic. Cook for five minutes, until the tomatoes have started to soften.

Add the greens and the salt and cover with a lid until everything is bubbling and the greens are tender, about five more minutes. There will be quite of bit of liquid in the pan, perfect for poaching the eggs. Taste the vegetables and add more salt, if needed.

With the back of a spoon push the vegetables aside to create four wells in the frying pan. Crack an egg into each of the wells. Sprinkle each egg with a pinch of salt and freshly ground pepper. Top the whole pan with grated Parmesan cheese.

Place the frying pan in the oven and bake uncovered. The eggs are done when the whites are set, but the yolks are still runny, about 10 minutes. The exact cooking time will depend on your oven, so keep an eye on them.

Garlic Roasted Flowering Shoots

(Prep time: 10 minutes, Cook time: 20 minutes)

In the spring, kale, cabbage and other brassicas send off flowering shoots. These flowering shoots are a tender and delicious

delicacy. They are a bit harder to find at the farmers’ market, however, if you’re a gardener, let your kale and broccoli go to flower. You can harvest the flowering shoots every two or three weeks.

Flowering shoots can be prepared in the same method as asparagus: fried, steamed or sauteed. However, our favourite way to cook flowering shoots is to roast them in the oven.

1 bunch of flowering shoots (from cabbage, kale or broccoli)

2 tbsp olive oil

3 cloves of garlic

1⁄4 tsp salt, to taste

Preheat the oven to 400 F.

Wash the flowering shoots and trim off the ends.

Spread the shoots out on a rimmed baking sheet. Drizzle with olive oil and toss to coat.

Finely dice the garlic and spread it over the shoots. Then sprinkle on the salt.

Bake until the shoots are soft enough to easily pierce with a fork, and some of the leaves are browning. It should take between 15 to 20 minutes depending on how thick the shoots are.

Savoury Crepes

(Total prep time: 30 minutes)

These savoury crepes can be served with the sauteed leafy greens or the oven-roasted flowering shoots from either of the recipes above. The trick to making crepes at home, is to make them smaller, about the size of a typical pancake, rather than the giant crepes you get in the restaurants. Small crepes are easy to flip, fill and serve.

Crepe

1⁄4 cup butter

1 cup flour (all-purpose or whole wheat)

11⁄4 cup milk

2 eggs

Pinch of salt

Filling

Oven-roasted flowering shoots from the recipe above

Slices of cheese

Mix the crepe batter before preparing your filling as the flour needs to soak for at least 15 minutes before cooking. For a really quick meal, the crepe batter can be mixed up two days in advance and stored in the fridge.

Melt the butter. Mix together the flour, eggs, milk and salt. I recommend adding the

milk last as cold milk causes the butter to harden before it’s fully mixed in to the batter. The crepe batter will be very liquidy.

Heat a griddle or frying pan on medium. Stir the crepe batter one more time, then pour a 1⁄4 cup of batter onto a hot griddle. Flip the crepe over when the edges have started to dry out and the centre of the crepe is bubbling. Cook it for another minute, then move to a plate. It will take about three minutes to cook a crepe, if the griddle is hot enough.

Fill the crepes with two flowering shoots and top with a slice of cheese.

Either serve immediately or place a few filled crepes on a cookie sheet and keep them warm in the oven until you’re ready to serve.

Emillie Parrish loves having adventures with her two busy children. You can find more of her recipes in her recently released cookbook Fermenting Made Simple. fermentingforfoodies.com

Spring Forward

Shake Those Winter Cobwebs Off & Embrace Spring

As we emerge from a strange winter with record-breaking low temperatures, it’s time to shake off the winter cobwebs and get ready for the vibrancy of the season ahead. If you and your family were mostly hibernating this winter, it’s time for you to spring forward with gusto!

Reflect on the Past Season

Before you move into spring, take a moment to reminisce about your winter adventures as a family. Whether you had fun days on snowy slopes or simply cozied up by the fire every night with a good book, celebrate all the awesome memories and lessons learned from the chilly season.

Set Some Intentions

Spring is practically exploding with possibilities, so why not get together as a family to set some awesome intentions for this season? Pick some to do individually, and some together as a family. Whether it’s learning

the fine art of flower arranging, taking a new dance or yoga class or heading out on a spontaneous road trip, let your imagination run wild with fun adventures you could jump into.

Be Mindful of the Season

Bring some mindfulness into your springtime routine! Try meditating or practicing yoga outdoors surrounded by chirping birds and the smell of blooming flowers, or practice mindful eating by savouring every bite of your favourite seasonal treat. Being present in the moment doesn’t have to be serious—simply ensure everyone slows down and enjoys their surroundings.

Plant a Garden

Involve the kids in planting a garden filled with colourful flowers, aromatic herbs and delicious fruits and vegetables. Watching their seeds sprout and grow will not only teach them about the wonders of nature but also

instill a sense of responsibility and pride. Plus, food you’ve grown always tastes better!

Embrace Colour

Colour can uplift your mood and infuse your day with joy. Around the house, swap out any heavy blankets for colourful throw blankets in a lighter fabric, change your shower curtain to a bright spring scene and change up everyone’s bedding to complement the sunshine streaming in the windows. Use a variety of plants and flowers around your house to add the colours and smells of spring.

Feast on Seasonal Flavours

Visit a farmers’ market together or use the delicious goods you’ve grown in your garden to make a spring feast. Dive into a variety of seasonal fruits and veggies and experiment with fresh herbs and spices. Get everyone in the kitchen and get creative with smoothie bowls, salads and other light and refreshing

meals that leave you feeling energized and alive.

Enjoy the Great Outdoors

There’s no better way to celebrate the arrival of spring than by getting everyone outside into nature! Take a hike through a scenic trail, walk along the waterfront, have a picnic in the park, plan a nature scavenger hunt or simply soak in the sunshine and feel the grass under your bare feet.

Unleash Your Inner Artist

Spring is a season of renewal and creativity, making it the perfect time to unleash your inner artist. Whether you’re painting, drawing, sculpting, crafting, writing poetry or creating some new dance moves, artistic expression can be awakening for the soul. Set aside some time to explore different ways to be inspired and encourage everyone in your family to embrace their own ingenuity. Let your imagination run wild!

Laugh Lots

Laughter releases tension, boosts mood and strengthens social bonds, making it an important ingredient for mental and emotional well-being. Seek out opportunities to share some laughs as a family, with friends or watch movies or TV shows that hit your funny bone.

Volunteer in Your Community

‘Pop’ on board a train ride adventure with Thomas the Tank Engine! The “Day Out With Thomas: Bubble Tour” is heading to the Railway Museum of BC in Squamish with loads of bubble themed games and activities!

Enjoy live entertainment, photo op with Sir Thopham Hatt, the exclusive gift shop, lawn games and so much more. And of course, take a real train ride with Thomas!

Tickets and information at wcra.org

B

N

Volunteering allows you to connect with others who share many of the same values you have, make a positive impact and cultivate a sense of purpose. Whether you’re planting trees, cleaning up parks or helping at a local shelter, volunteering can uplift your spirits and foster a sense of belonging. Plan to volunteer together as a family or have everyone choose their own opportunity. K

Vancouver International Children’s Festival

May 27 to June 2 | childrensfestival.ca

Mark your calendar for the Vancouver International Children’s Festival—returning to Granville Island from May 27 to June 2. This performing arts festival for young audiences presents the world’s finest theatre, music, dance and so much more. This annual arts festival has creative, diverse programming suitable for the entire family.

Jurassic Quest

May 10 to 12 | tickets.jurassicquest.ca

The No. 1 dinosaur experience in North America will be at the Tradex Trade and Exhibition Centre in Abbotsford from May 10 to 12. This family event allows you to get up close and personal with life-sized dinosaurs, all painted and animated to look real. Ride a dino, dig for fossils, walk with dinosaurs, create a dino craft and more. Get your tickets now!

Royal Canadian Circus

May 2 to 12 | royalcanadiancircus.ca

The 2024 Royal Canadian International Circus will be at the Guildford Town Centre in Surrey from May 2 to 12. This world-class spectacle will amaze the entire family. See awe-inspiring acrobats, aerialists, motorcycle stunts and so many more amazing acts. Tickets are available now.

Semiahmoo Exhibit

Ends April 6 | parks.canada.ca

There’s still a bit of time to catch the Semiahmoo Exhibit at the Fort Langley National Historical Site. Learn about the Semiahmoo First Nation as they tell their story through oral history, who they are as people and their important place on the lower mainland of BC. This event is scheduled to end on April 6.

Vancouver Cherry Blossom Festival

March 29 to April 25 | vcbf.ca

This spectacular community outdoor festival happens from March 29 to April 25 at various locations around the lower mainland. Go on tree walks (download the blossom location finder to seek out the best trees around!), join an epic picnic and take in many interesting and interactive festivals.

Cloverdale Rodeo & Country Fair

May 17 to 20 | cloverdalerodeo.com

This family-friendly event runs on the Victoria Day long weekend (May 17 to 20) at the Cloverdale Fair Grounds in Surrey. See the animals, visit the Indigenous Village, eat incredible food, listen to music, ride the 30+ carnival rides and have an amazing time with your family and friends. Get your tickets now!

UBC Launches SmartParent Canada’s first text message prenatal and parenting education program

Are you an expecting or new parent? Do you have lots of questions? Are you overwhelmed by all the different information and advice out there?

Developed by UBC researchers in collaboration with the BC Ministry of Health and BC Health Authorities, parents and health-care professionals, SmartParent is Canada’s first prenatal and parenting education program delivered by text messaging.

SmartParent sends three text messages each week starting from five weeks of pregnancy. Each message contains a link to additional online resources and information from reliable websites, including videos, interactive quizzes and questions to discuss with your health-care provider. After registering your due date in the program, messages will be scheduled to arrive according to your week of pregnancy, with information just when it is needed.

Dr. Patricia Janssen, professor in the UBC School of Population and Public Health, reports “statistically significant improvements in knowledge, and scores on standardized measures of depression and fear of childbirth” with the use of SmartParent.

Janssen stated that, compared to healthy women not enrolled, users and their newborns have reduced lengths of hospital stay and fewer pregnancy complications. Parents report that the program supported them to reduce or eliminate their use of cannabis, tobacco or alcohol and to maintain a healthy level of exercise during pregnancy.

After giving birth, text “born” to start the parenting messages. They provide information about infant development, feeding, sleeping, emotional needs, safety and sibling relationships. They also address your needs as parents, for support and self-care.

Texts provide evidence-based information about the physical and psychological changes of pregnancy, what to expect during prenatal care and how to prepare for labour and birth. SmartParent also provides optional supplemental streams for parents who wish to have additional messages addressing special topics such as reducing use of tobacco, alcohol or illicit drugs, depression, obesity, maternal age over 35, violence in the home and vaginal birth after a prior cesarean section.

The parenting component of SmartParent was merged with the pregnancy component in March 2024 for a seamless transition from pregnancy through to the infant’s first birthday. The new SmartParent Forum, also launched in 2023, which offers a venue where parents may now talk to other SmartParent users in a listserv format.

Sign up for free by texting SmartParent to 12323 or by visiting the website smartparentcanada.ca

SmartParent is endorsed by the Society of Obstetricians and Gynecologists of Canada and the Canadian Paediatric Society. The program is funded by the University of British Columbia and the BC Children’s Hospital Research Institute. Launched in 2019, over 17,000 people in BC have since enrolled in the pregnancy component of SmartParent.

© Alex Mustard

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