Sophie july 2015

July 2015

ING

FEATUR

MAHEC

Sangria Time! delicious must-try recipes

Swimsuit Shopping Susan Reinhardt on being classy

SophieMagazine.com

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2 | Sophie JULY 2015

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Sophie JULY 2015 | 3

July 2015

INSIDE THIS ISSUE

Folkmoot USA

Essentials For A Day Hike

Check out these stylish and comfortable hiking accessories.

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Performers from several world cultures celebrate through music and dance.

30

Garden Bloomers

Betty Sharpless shows us how to assemble a table top cactus garden.

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Swimsuit Shopping

For The Aesthetically Challenged

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Susan Reinhardt tries to find an ageappropriate swimsuit.

Summer Is Sangria Time

Mary Taylor

Local bartender talks to Meg Hale Brunton about the joys and hardships of bartending.

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10 Women Of WNC

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Aaah...Summertime Melissa Moses models the latest summer fashions from Belk.

aptured by photographer C Jennifer Mesk.

Debi Manfre shares some of her favorite sangria recipes.

39 Real Men Read Sophie

12 People In The News

Carrie Harder spotlights

inspiring women from around the world.

Enjoy easy-toaccess hikes and walks in Western North Carolina.

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What’s In Your Backpack Betty Sharpless and her dog, Cocoa Bean hit the trails.

Meg gives “Mad Max: Fury

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Road” a 4 out of 10 stars.

aring For The C Whole Woman

Check out these area getaways.

Share your ideas and inspirations.

Email writer@sophiemagazine.com with recipes, books, and article ideas. To list your events on our monthly calendar, email calendar@ sophiemagazine.com. Follow Sophie on Facebook and Pinterest.

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SOPHIE MAGAZINE 22 Garfield Street, Suite 100 Asheville, NC 28803 828.210.0340 sophiemagazine.com writer@sophiemagazine.com

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At MAHEC, women receive comprehensive healthcare from birth through their senior years.

Weekend Getaways

16

rian Smith, Billing Coordinator B for Parsec, and doorman at The Thirsty Monk enjoys the articles in Sophie.

40 Meg’s Movie Review

23

Take A Hike

34

The Sophie Team Patricia Betts Meg Hale Brunton Katy Cook Mark Graham Vincent Grassia Carrie Harder Pamela Hart Pam Hensley Rachel Hoeft Rick Jenkins Roberta Lloyd Rose Lunsford Debi Manfre Jennifer Mesk Jayme Pressley Angela Ramsey Susan Reinhardt Jeff Ruminski Betty Sharpless Karen Shepard Jamie Vaughan Tiffany Welsh Kimberly White Randy Whittington

Things To Do

An expanded monthly calendar of activities around WNC.

Distributed throughout WNC, Sophie is a complimentary monthly magazine for today’s woman. Contributions are welcome and may be sent via e-mail. Include your name, address, and phone number, so we can contact you if we decide to print your submission. Sophie reserves the right to edit any editorial submissions. Sophie also reserves the right to refuse any advertisement or article that is deemed inappropriate for the publication. No portion of Sophie may be reproduced without permission of the publisher. None of the information herein is intended as medical or professional advice.

Sophie JULY 2015 | 5

ENTERTAINMENT

Swimsuit Shopping For The

AESTHETICALLY CHALLENGED Written by Susan Reinhardt Photograph by Randy Whittington

Why is it an average-sized, fairly decent-looking woman can’t find swimwear?

Beach and pool season is in full swing, and by “swing,” I mean certain body parts are likely flapping in those ocean breezes.

That is unless you’re in the skeletal company of Amal Clooney, Gwyneth Paltrow or Angelina Jolie, ladies who exist on oxygen and organic cigs.

Just last month, I had to go bathing suit shopping.

My current swimwear drawer is packed with bikinis from the ’70s and ’80s, old-lady swim skirts from my pregnant days, and an assortment of mismatched and hideous garments, so ancient they crunched like an empty bag of Fritos when I felt the fabric.

This meant it was time to do the deed - shop for something age-appropriate for seven nights of beachfront R&R. In the past decade, I’ve never tried on swimsuits. I just go to the Dillard’s Outlet and snatch anything with large bra-cups and ample hiney coverage, then swipe my Visa. No way in the world I’ll take 30 selections into a dressing room glaring with the most unflattering of fluorescent lighting, the bulbs that show every bump, hump and ding.

Don’t even get me started on how FAT those mirrors make a gal feel. Or that creepy worry that some two dozen other women have slipped on those suits and we don’t know if they wore panties or not.

I mean, come on. That little paper, stick-on crotch guard can only do so much for one’s personal hygiene.

And half the time, it’s in some state of peeling right off.

Prior to accompanying my husband and 14 other family members to Ocean Isle last month, I knew the time was nigh. I had to buy some new bathing suits, a chore 6 | Sophie JULY 2015

ENTERTAINMENT that raises my heart-rate, paralyzes me with fear and dread, and proves more daunting than going on a first date with some dude from that new website for the “aesthetically challenged.”

The Seven Dwarves of the Sea followed me as I shopped for three swimsuits. First, there was Lumpy, then Dumpy, and Frumpy, and Stumpy. This quartet of dwarves is a metaphor for those hideous garments akin to Mom Jeans. Such suits are boy-cut bottoms, the girdle-like one-pieces that squeeze the flesh out of the armholes and produce copious amount of back fat, and bathing skirts that all but hit the kneecaps.

Why is it an average-sized, fairly decent-looking woman can’t find swimwear that doesn’t summon these four dwarves?

On the flip side, I could allow the other three dwarves to guide me during this excruciating purchase. And those would be Skanky, Sleazy, and Cheesy.

I personally know a woman who just turned 60, tossed in five grand to get her boobs pumped and hoisted, then another six thousand for a tummy tuck.

She parades around in swimwear straight from Victoria’s Secret, which as you know, leaves nothing hidden or mysterious.

I do admire that she’s so comfortable with her body, not a bit self conscious, which is a great thing and a wonderful character trait I lack.

I guess we’re our own worst critics and should be happy we have a functioning body, no matter its size or if it’s “Dented and Dated.”

So here’s the deal: You are over 40. Don’t look like Sophia Vergara, and plan on eating a lot at the beach and drinking enough hooch that your “Check Liver Light” flashes.

What’s one to wear?

Be yourself. Wear what you want, but please, keep it rather classy.

For women, choose a nice, ruched one-piece or a cute tankini. If a two-

piece is a must, make sure it has steel-beam bra support and a highertopped bottom.

Pair it all with a lovely sarong, big floppy hat and huge sunglasses.

You’ll look just like Audrey Hepburn.

If you’re between 16 and 40 and have a body to stop a train, go ahead and let Sleazy and Skanky take control. Might as well parade it whilst you can.

As for the men, please don’t wear things that highlight your business. You know… Speedos, thongs, slings, and the like.

Boxers are sexy. On every man. If we want to see everything you’ve got to offer, let’s at least have a few dates and fancy dinners first.

Susan Reinhardt is the author of the hilarious and quirky novel “Chimes from a Cracked Southern Belle,” along with “Not Tonight Honey, Wait ‘Til I’m a Size 6,” “Don’t Sleep with a Bubba.” and “Dishing with the Kitchen Virgin.” susanreinhardt.com

Sophie JULY 2015 | 7

PEOPLE bars in Asheville, including Gypsy Moon, Fred’s Speakeasy, Temptations Red Room, Olive or Twist, Carmel’s, Scandals, Tressa’s, and Blue Kudzu.“I love [bar-tending], it’s fun,” she gushes, adding “I get to meet all kinds of crazy people and talk smack.”

She opened Blue Kudzu Sake Company in Fall of 2013 with three other local bartenders (Cat Ford-Coates, Mitch Fortune, Preston Coleman). “We had all been bar-tending downtown together for a decade,” Taylor says, so everyone was familiar with each other. The idea for Blue Kudzu came from a Winter cooking club that Taylor formed with the other bartenders as something to do on their nights off from work. One night was an Asianthemed dinner and everyone brought sake to go with it. Taylor says that she turned over one of the sake bottles and said, “Wait, why doesn’t Asheville have this? Portland has this.”

So, they all sat down and started searching Google to see if there was a demand in Asheville for sake and, when they found that there was, made a pact to start home-brewing it. Years later, they had a perfected sake recipe and decided to open the business. Blue Kudzu was open for less than two years, closing its doors in April of 2015. “We may try to bring it back again some day, but in a warehouse setting.” Taylor says, later admitting that, “We got really far away from our original business plan. We all needed a break; it was a lot of work.”

When Taylor is not bar-tending, she also drives Uber Cab in Asheville and is a single mom to her eight-year-old daughter Olivia. “When I have my daughter, I have the days off with her. So, I try to cram in two full-time jobs, as many hours as I can on the weekends. That’s what you’ve gotta do in Asheville.” Taylor says that she continued to tend bar until she was nine months pregnant with Olivia, and still wore high heels when she did. She sighs,“I would never bar-tend that pregnant again.”

Written by Meg Hale Brunton Taylor worked at Carmel’s before in 2008, and has recently returned as their bartender. “This restaurant is very family-friendly,” says Taylor, “being woman-owned, they understand.” “[Bartending] is a hard job; you’re on your feet.” Taylor explains that she often works a fifteen hour shift, and regularly does what they call a ‘double clopen’. This means she closes the bar at night, opens it in the morning and then works until close again. “But I love it;” Taylor smiles, “I don’t think I could sit in an office, or a retail store, I’d go crazy. Because you never know what’s going to walk through the door and I kind of like that.” ary Taylor came to Asheville in 1999 from her hometown of BosTaylor says that her favorite part of being a bar-tender is her ‘regulars’. ton, Massachusetts to visit some friends. As “They are great people,” says Taylor, “On a Friday it was intended to be a short visit, Taylor night, I can look around and I know every single perWhile there are many variations on had packed a courier bag with only two outfits in son’s name, what they drink, and their stories. I like the traditional it. Once she was here though, she promptly ran out that connection with people. It’s better than waiting Manhattan of money, so she decided to stay. After a while, she tables because you get a personal relationship with recipe, began thinking: “Well, I guess I have to get a job.” people – And you get to work with silly people.”

Mary’s calls for: Taylor’s first job in Asheville was at Bruegger’s Despite the fact that Taylor can whip up a batch of • 2 oz. Bullet Rye Bagels on Merrimon Avenue, before she got her first Carmel’s signature blueberry and strawberry moji• 1 House-made bar-job at the Bier Garden downtown, where she tos without thinking (she estimates that she makes Bourbon cherry started learning some of the basic bar skills. A man around 200 mojitos alone during the summer week• 2 dashes of Bitters named Dan Scully managed the bar there at the time, ends), she doesn’t feel she is in line with a lot of the • Splash of Sweet and when he opened his own bar (Scully’s Bar & local ‘crafty bartenders’. “I’m a PBR and a shot of Vermouth Grille), he offered her a job. “That’s how I got into Beam kind of girl,” Taylor laughs. She added that her • Splash of Bourbon/ the Asheville bar thing,” Taylor says. favorite drink to make people is a Manhattan, because Cherry juice Since then, Taylor has bar-tended at over ten local it is probably her favorite drink.

Mary Taylor

After a while, she began thinking: “Well, I guess I have to get a job.”

M

8 | Sophie JULY 2015

Sophie JULY 2015 | 9

PEOPLE

I didn’t want children. But once I got older and became a mom I love it. I feel like that’s my purpose in life, to raise my children and raise them well.”

wnc WOMEN of

“Be considerate of others. We need peace in this world more so than anything if we ever needed it before. We definitely need it now.”

Photographed by Jennifer Mesk, HumansOfAsheville.net

“We’ve been friends for 15 years. We met on the Appalachian Trail, probably 2 months into our hike.”

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“I’m very much a person who cuts through the bulls**t. I hate when people force me to be mean, I give people the out, and I’m always like, ‘Take the out, take the out’, and after like the 5th time...fine, I’m sorry but please go away.”

Sophie JULY 2015 | 11

PEOPLE

IN THE NEWS

Harper Lee to Publish First Novel in 55 Years

Written by Carrie Harder

In what is being called the publishing event of the year, July 15th brings us a new novel from Harper Lee, the Pulitzer-winning author of the beloved novel “To Kill a Mockingbird.” The existence of the upcoming “Go Set a Watchman” was revealed in February of this year and the news has stunned fans who have been waiting for a second novel since 1960.

“Go Set a Watchman” was actually written before Lee’s only released novel, however it is set some 20 years later. There has been much secrecy around the storyline, but publishers say it features the beloved character Scout as an adult returning home to visit her lawyer father Atticus. She will “grapple with issues both personal and political as she tries to understand both her father’s attitude toward society, and her own feelings about the place where she was born and spent her childhood”.

The author has said she thought the manuscript was lost and was delighted to hear of its rediscovery by her friend and lawyer Tonja Carter.

As a new writer, Lee presented the completed book to her editor, who was taken by the flashbacks to Scout’s childhood and persuaded her to write a story from the perspective of the character as a child. The resulting novel, “To Kill a Mockingbird”, went on to win the 1961 Pulitzer prize for fiction, was adapted into a film, and the book has sold over 40 million copies in

12 | Sophie JULY 2015

more than 40 languages to date.

Ms. Lee was not immediately sold on the idea of releasing the newly found novel, but was eventually persuaded that it was worth publishing.

“After much thought and hesitation, I shared it with a handful of people I trust and was pleased to hear that they considered it worthy of publication,” Chip Somodevilla via Getty Images she said.

Until now, the author has said she never published again because she found the publicity surrounding “To Kill a Mockingbird” overwhelming. We should all consider ourselves lucky that she has had a change of heart!

MOTION Features Female Choreographers This summer, MOTION Dance Theatre will host an impressive roster of award-winning dance talent as part of its annual choreographic residency program in Asheville. Eleven artists from across the United States and Canada are set to participate in Season Six which will culminate with the company’s NEW/NOW/NEXT performance series, July 10-11 at the beautiful Diana Wortham Theatre.

“MOTION has always been about more than just a performance,” Artistic Director Nick Kepley explained.

“The creation of a new piece of dance is intensely collaborative and experimental. We want to expose the community to as much of this innovative process as we can. NEW/NOW/NEXT presents the public with three distinct works created by artists who are currently emerging at the top of their field. There’s truly something for everyone.”

Participants in MOTION’s Season Six were selected through a national search and represent the companies of Ballet Austin, BalletMet, Kansas City Ballet, and Nashville Ballet. The choreographers selected for this year’s program are Gina Patterson, James Gregg and Loni Landon who was recently named one of the 13 Choreographers to Watch for 2015 by Dance Spirit Magazine.

ENTERTAINMENT

NEW/NOW/NEXT will feature short documentary style videos following the choreographer’s individual artistic process from start to finish. At the conclusion, audiences will be invited to participate in a dialogue with MOTION artists, delving deeper into themes and ideas and discussing the separate paths taken to express them.

In order to better engage with the community of WNC, the company provides multiple opportunities for the public to attend open rehearsals throughout its residency, free of charge. On Sunday July 5, an interactive workshop on “design thinking” and creative problemsolving will be presented at the Osher Lifelong Learning Institute located on the campus of UNCA. “I have had the privilege to serve on several boards, promoting a wide range of worthy causes,” MOTION board president Gina Phillips said. “MOTION is unique… I have no doubt that the work this company is doing is contributing to the landscape of American dance. ” Tickets are on sale now through the Diana Wortham Theatre Box Office: dwtheatre.com | 828.257.4530 Above: Choreographer Loni Landon. Photos courtesy of Motion Dance Theatre.

CATCHING DREAMS...

A Bohemian FASHION SHOW Friday, July 17th

The Masonic Temple of Asheville Doors open at 5:30 pm for shopping Show starts at 7pm Tickets can be purchased at www.eventbrite.com/e/ catching-dreamsa-bohemianfashion-show-tickets-17216490988 or these fine local establishments: Royal Peasantry, House of Fabrics, Enter the Earth, Nebula Beauty Lab, Boutique LP, Hip Replacements, Twist Boutique Sophie JULY 2015 | 13

ENTERTAINMENT

north of downtown beside the University of North Carolina at Asheville. Visit ashevillebotanicalgardens.org for more info.

Downtown Asheville’s Urban Trail: This is a 1.7 mile self-guided, walking tour with 30 stops, each with public sculptures depicting the history of downtown. Urban Trail maps are availble at Pack Place, many downtown stores, and information centers in town.

Chimney Rock State Park: Take a short hike to the top of the Chimney for breathtaking views of the gorge and continue up some stairs to see the Devil’s Head. Don’t overlook the Four Seasons trail which begins near the Meadows and takes you through a beautiful deciduous forest and boulder fields. For more info, visit chimneyrockpark.com.

POPULAR LOCAL HIKES

Mount Pisgah Summit: Pass the ruins of George Vanderbilt’s hunting lodge on your way to a terrific view of downtown Asheville. Moderate; 1.3 miles

Take a Hike!

Western North Carolina boasts some of the highest peaks in the East. Thanks to the Blue Ridge Parkway, Great Smoky Mountains National Park and numerous other federal and state parks, there are miles and miles of both easily accessible and more remote trails. There really is something for everyone wanting to explore our vast surrounding wilderness.

EASY-TO-ACCESS HIKES & WALKS (Convenient parking)

The NC Arboretum & Bent Creek Experimental Forest: Just off Brevard Road, these two are the closest to downtown. Enjoy a leisurely stroll through the gardens and exhibits, or venture into the woods. $12 per carload. Visit ncarboretum.org for more info.

Pisgah National Forest: Attractions include picnicking, exhibits at the Cradle of Forestry, the Pisgah Center for Wildlife Education, Sliding Rock (a natural water slide), waterfalls, fishing, tubing, and many free classes. Visit fs.usda.gov/nfsnc for more info.

Mount Mitchell State Park: Visit the highest point east of the Mississippi at an elevation of 6,684 feet. The park offers several hiking options: a short loop (less than a mile), a ridgeline hike with spectacular views and, for the most rugged adventurer, a trail that goes all the way to Black Mountain Campground. Parking and picnic areas are right on the Blue Ridge Parkway.

Check updates online at ncparks.gov.

Botanical Gardens at Asheville: Perfect for an after-dinner stroll with a half-mile loop across streams, through meadows, and over a woodland ridge to a wildflower cove with an authentic log cabin. Located just three miles 14 | Sophie JULY 2015

Fryingpan Tower: Avoid the crowds at neighboring Mt. Pisgah. Panoramic views include a close-up view of Cold Mountain. Mt. Pisgah is 2.5 miles to the north and Looking Glass Rock is south. Milepost 409.6 on the Blue Ridge Parkway. Moderate; 1.5 miles Historic Rattlesnake Lodge: A beautiful forested hike on the Mountains to Sea Trail. Named for the remains of historic Rattlesnake Lodge. Moderate; 2.6 miles Lovers’ Leap on the Appalachian Trail: This route follows the legendary Appalachian Trail to an incredible view at Lovers’ Leap, before following a peaceful mountain stream back to the trailhead. Moderate; 1.6 miles Graveyard Fields Waterfall Hike: See two stunning waterfalls, and maybe even find a few blueberries on this one-of-a-kind WNC hike. Easy; 3.2 miles The Black Balsam High Loop: This is one of the most scenic and viewfilled hikes in WNC. On a clear day, Black Balsam is beyond compare. Moderate; 5.1 miles Craggy Gardens: Self-guided nature trail passes through a high-elevation Northern Hardwood forest to a Heath Bald, and finally into a Grassy Summet.

Park at the Blue Ridge Parkway Visitor Center. Easy; 1.4 miles

WATERFALL HIKES These are just a few of the many waterfalls throughout the WNC area. Remember to be safe. Wet rocks are slippery!

Looking Glass: This is one of the most popular waterfalls in Pisgah National Forest. Roadside access, crowded. Moderate - Difficult; 3.1 miles High Falls & Triple Falls, Dupont State Forest: Nice waterfalls, and a Hunger Games film location. Moderate; 3 miles Moore Cove Falls: This plunge-type falls is located in one of the most popular areas of the Pisgah National Forest. Short hike to view falls. Easy; 1.4 miles Horsepasture River: Scenic nature trail that features five waterfalls and plenty of wildlife in the Nantahala National Forest. Moderate; 3 miles Catawba Falls: Locate in the Pisgah National Forest near Old Fort. Easy Moderate; 3 miles Grassy Creek Falls: Adjacent to the Blue Ridge Parkway in Little Switzerland (near Milepost 334). Easy - Moderate; 2 miles

Calling All Brides!

The deadline for the 2015 Fall/Winter issue of I Do! Sophie Magazine’s Wedding Guide is quickly approaching.

If you would like to share your wedding story, please send ten photos from your wedding to writer@ sophiemagazie.com along with your name and phone number.

If your wedding is selected, we’ll be in touch very soon.

Wedding submission deadline: July 30

I Do! Sophie Magazine’s

™

Spring/Summer 2015

Wedding Guide

Magical

Mountain Wedding

Smoky Mountain SweetheartS A Dream Come True ruStic roMance

Sophie JULY 2015 | 15

ENTERTAINMENT

What’s In YOUR Backpack?

Written by Betty Sharpless

W

“

I ALWAYS carry EXTRA small dog TREATS for dogs I meet on the way.

hether you are heading out to a trail in our mountains or a picnic at the Biltmore house, if you are taking your best four footed friend along, you will need to stuff your day pack with a few extras!

Most importantly for both you and the pooch…water. You should pack more than you think you need for you and your dog. I like to reuse water bottles from store bought water, filling them half full the night before and freezing them. Then, the day of the hike fill them up the rest of the way with cold water. You will have fresh cold water for both of you for up to four hours. Be sure to take something to pour the water into for easy lapping, such as a folding water dish or plastic dish.

Of course you will want bug spray and sunglasses for you, but make sure your pooch’s flea meds are active as well. Another accessory that I always use when hiking is a brightly colored bandana for my dog Cocoa Bean. This helps you and others see your dog from a distance, including hunters in the woods. If you are hiking in the woods, be sure your dog’s collar and tags are secure and have your current contact information.

Pack snacks for both of you that do not need to be refrigerated. I always carry extra small dog treats for dogs I meet on the way, keeping them in a

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“

Betty and Cocoa Bean take a rest.

pocket that is easy to reach. Also in an outer pocket, you will want to have several small bags for poop pick up, along with one bigger bag in the pack so you can double bag and pack the debris out.

All of these doggie extras go in the bag with my everyday hike supplies: lip balm, compass, cell phone, a small Ziploc bag with toilet paper in it, and very importantly a working flashlight. I also always have small change or dollars for ice cream money! Cocoa and I both like the Biltmore black cherry and mint chocolate chip.

Betty and Cocoa can be found at the top of the meadow trail at Biltmore at 9:05 a.m. every Saturday.

ESSENTIALS FOR A 1

FASHION

Is a day hike somewhere in your weekend plans? Here are some stylish, and comfortable pieces to wear plus essentials you will need. They will make the difference between having an enjoyable day, or one where you can’t wait to get home!

P.S. Don’t forget to pack sunblock, food, insect repellent and a small first-aid kit.

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6

4 5

3

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9 10 8

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Diane von Furstenberg sunglasses $49.97 nordstromrack.com Women’s Panama hat with beaded sash $14.99 target.com Trail Model rain jacket $69.99 llbean.com High Sierra curve daypack $24.99 ebags.com Teva Rosa sport sandals $55.95 sierratradingpost.com Columbia™ Tamiami sleeveless top $34.99 belk.com

7 Horizon II shorts $45 thenorthface.com 8 LifeStraw Go waterbottle with filter $29.95 campingsurvival.com 9 Coghlan’s six-function whistle & compass $12 rei.com 10 For your furry, best friend: Bamboo silicone pop-up travel bowl $7.29 amazon.com Sophie JULY 2015 | 17

FASHION

LAUREN Ralph Lauren Silk-Cotton Blend Shirt $79.50 Karen Kane Supersoft Scoop Neck Tank in White $40.00 LAUREN Ralph Lauren Tiered Paisley Skirt $119.00 Erica Lyons Lady Marmelade Fringe Front Necklace $42.00 Jules B. Gold Link Bracelet $28.00 Vince Camuto Loran Striped Wedge Espadrille $119.00 18 | Sophie JULY 2015

KATY COOK written by CYNTHIA MCABEE photography by

aking up in

North Carolina

FASHION

to the early morning sunshine and the unique melodies of the songbirds brings a smile to start the day. Whether in the mountains enjoying a bike ride or taking a walk in the cool morning breeze -- or at the beach hearing the laughter of children with the ocean waves crashing on the shore as you feel the soft sand between your toes, it’s the season to be outdoors and enjoy all the beauty of God’s creation as you rest and relax at this traditional vacation time of the year.

Comfortable in her own skin, Melissa welcomes the onset of summer to share with her husband, Todd, and their new one-year-old son. She stated, “I love the place where I am in my life right now, free to be myself and simply serve my family.” Melissa’s title in the recent past as “Miss North Carolina” was a valuable experience from which she learned a lot about herself and others, making many friends whom she would have never met. Being a wife and new mother

Crown & Ivy Denim Blouse $50.00 Michael Kors Acetate and Gold Tone Parker Chronograph Glitz Crown & Ivy White Linen Skirt $44.00 Watch $295.00 Crown & Ivy Solid White Cardigan $58.00 Kate Spade New York Knot Stud Earrings $48.00 White Mountain Garden Sandal $49.00 Coach Leather East West Swingpack $165.00 Sophie JULY 2015 | 19

FASHION

provides a fulfilling role and she finds that a t-shirt and jeans is just as fine as pageant wear, as it’s the person on the inside that matters most.

Traveling to explore places you have never been before can be fun…going to a county zoo or a fun park, visiting large city museums and historical sites, or even venturing out internationally and experiencing the cultures of other countries creates a treasure box of memories for future years to come -- but at the end of the day, it is also a gift just to watch the summer sunset from your front porch, sitting in the swing or rocker and singing softly to the baby in your arms, having sweet conversations with family and friends, or taking the time to talk with a neighbor.

You just can’t help but smile and be thankful for the “day of small things”!

La Blanca Aqua One Piece Swimsuit $109.00 Profile Multi Cover Up $98.00 Nine West Packable Floppy Sun Hat $40.00 Jessica Simpson Pink Rose Gold Aviators $50.00 Ralph Lauren Clip-On Hoop Earrings $36.00 Michael Kors Pale Gold Sandal $110.00

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FASHION Calvin Klein Utility Chic Dress $89.50 LAUREN RALPH LAUREN Turquoise Double Drop Earrings $36.00 LAUREN RALPH LAUREN Turquoise Pendant Necklace $38.00 LAUREN RALPH LAUREN Turquoise Stretch Cuff $68.00 Lucky Brand Natural Base Linen Sandal $69.00 Kim Rogers Paprika XBody Purse $58.00

PHOTOGRAPHY BY:

Katy Cook 828.442.0337 katycookphotography.com ALL CLOTHING & ACCESSORIES PROVIDED BY:

Asheville Mall 5 South Tunnel Rd. Asheville, NC 828-298-4970 HAIR & MAKEUP BY:

Izabel Rivers

Asheville Mall • 828.296.9463 MODEL:

Melissa Moses FASHION COORDINATOR:

Angela Ramsey

PHOTO SHOOT LOCATION:

The Reynolds Mansion Asheville, NC

Sophie JULY 2015 | 21

COMMUNITY

Sophie

Biltmore Industries is pleased to announce the appointment of KAREN BABCOCK as general manager, overseeing operations for the historic Asheville attractions located next door to The Omni Grove Park Inn.

ASHLEY MERRILL, has recently received the Girl Scout Appreciation Award, which recognizes a registered adult Girl Scout who has delivered outstanding service and contributes to the achievement of the council’s goals in at least one service area.

BEATA BALL, has recently received the Girl Scout Appreciation Award, which recognizes a registered adult Girl Scout who has delivered outstanding service and contributes to the achievement of the council’s goals in at least one service area.

MARIE REED of Exit Realty Vistas, is proud to be announced as the Top Producer for the month of May.

JESSICA STRINGFIELD of Exit Realty Vistas, is proud to be announced as the Top Lister and Seller for the month of May.

Park Ridge Health welcomes VICTORIA DUNKLE as its new Communications Director.

Victoria is bringing her years of experience as a News Anchor at WLOS-TV to share the Park Ridge Health Experience with the community.

Send your accomplishments, achievements, recognitions, or business news to writer@sophiemagazine.com and we will publish you on this page!

Include your full color photograph, saved as high quality JPEG at 300 dpi. Please limit the number of words to 35. Sophie reserves the right to edit content.

22 | Sophie JULY 2015

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Caring For The Whole Woman, Her Whole Life Photography by Jennifer Mesk

At the Mountain Area Health Education Center (MAHEC), women receive comprehensive healthcare from birth through their senior years, and every stage in-between. A variety of programs and services housed under the organizational umbrella provides continuity of care, easy access, and team-based collaboration between providers. MAHEC offers an extra hand by always looking out for what’s best for each individual patient, both physically and emotionally.

Whether it’s taking care of mom when she’s taking care of baby, making sure teens have the support they need, or keeping an eye on medications as patients grow older, everyone can depend on quality, compassionate care each step of the way.

Centering Pregnancy™ Empowering Women In Their Own Health And Their Baby’s Health This national model of group care provides a dynamic atmosphere that focuses on health assessment, interactive learning, and support. The aim of these unique group visits is to empower women and families to choose health-promoting behaviors and improve health outcomes during pregnancy. And it’s working. According to the Centers for Disease Control and Prevention National Center for Health Statistics (VitalStats 2013), the national preterm birth rate is 11.4%, North Carolina is at 12%, and Western North Carolina is at 11.9%. Statistics collected at Centering Pregnancy at MAHEC show a lower rate of 7.2%.

Similar results are found in low birth rates with 8% nationwide, 8.7% in North Carolina, and 6.8% in Western North Carolina. Centering Pregnancy at MAHEC has a 5.1% low birth rate.

Amanda Murphy, Certified Nurse-Midwife and Centering Pregnancy™ Director at MAHEC, says patients obtain and record their own vital signs and listen to the baby’s heartbeat. The goal is to empower women and their support people so that they feel confident in taking care of themselves both in pregnancy and beyond. This extends to how they feel making decisions for their family even after their time with the group is over. The women also form a bond within the group, sharing suggestions, experiences and resources.

Crystal Bonaguro, who had her baby in October after receiving care through Centering Pregnancy™, was apprehensive at first, but soon realized how important it

Amanda Murphy leads Centering Pregnancy(TM) patients in recognizing when their babies are most active, while Ann Brown, CNM, MSN, assists patients in recording their own vital signs and listening to the baby’s heartbeat with their partners.

was for her.

“Each meeting we could see where we were and that what we were doing and feeling was normal,” says Crystal. “I felt like I wasn’t crazy – that it was exactly how I was supposed to feel.

That support was needed during pregnancy.”

Things like newborn care and parenting are also discussed. There is not always time to talk about these topics in one-on-one prenatal care, says Murphy. Crystal says she can see the difference in the care she received compared to some of her friends who went through traditional models of care during their pregnancies.

“Having those sessions really set me up,” she says. “I see friends struggle with the new mom thing. Having the Centering classes was really an extra level of comfort in new motherhood.”

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The Not So Terrible Two’s – Help With The Toddler Stage Through Centering Parenting™ After childbirth, patients can move right into Centering Parenting™ for continued education and support. Beginning with newborns, group visits can continue through kindergarten. While regular well-child visits provide important information, Centering Parenting™ group visits give parents time to seek out what’s most important to them.

“We are focused on what they want and how we can help them achieve it,” says Dr. Amy Russell, Family Practice Physician at MAHEC who has over 10 years’ experience with Centering Pregnancy™ and Centering Parenting™.

Because the immediate postpartum period is important for women’s health, there are certain focus areas, including breast feeding, mental health, weight goals, family planning, relationships, and life balance.

“It allows people time and flexibility to have more conversations about caring for themselves and their children,” says Russell. “It’s not just child focused – it’s parent focused. We know the success of the child is highly correlated with the health of the parent.”

That means the same doctor a patient sees for regular visits can stay with them through pregnancy and delivery, and continue to care for both the mom and baby afterwards - one doctor to care for the entire family.

“Something that people often don’t understand is that our Family Medicine doctors provide comprehensive care for all women, including maternity care, preventative medicine, and procedures,” says Dr. Frayne. “Sometimes people don’t realize that Family Medicine doctors do all that.”

Interconception Care (ICC) – Healthy Mom, Healthy Family A woman’s health is so important that MAHEC checks in on her even when she’s there for her child’s appointment. MAHEC is one of 19 collaborating members - and the only in NC - of the IMPLICIT Network (Interventions to Minimize Preterm and Low Birth Weight Infants through Continuous Improvement Techniques). Because 50% of pregnancies are unplanned, and the main reason for infant mortality is preterm birth and low birth weight, it’s important to treat the woman before she becomes pregnant. That’s why women of child-bearing age, regardless of whether they are a patient or whether they have insurance, answer a series of questions during routine primary care visits or during their children’s well-child visits.

“The mom’s health is directly related to the health of the family, whether it’s the current baby’s health or a future child,” says Dr. Dan Frayne, a family physician at MAHEC and Co-Chair of the Clinical Work Group of the National Preconception Health and Healthcare Initiative.

After childbirth, the focus tends to be on the health of the child, but the mother’s health needs to be taken care of too – Healthy Mom, Healthy Family. A quick assessment is done on every mother at every visit, looking at four main areas that affect future pregnancy risk: tobacco use, depression, the importance of birth spacing and contraception, and multivitamin intake.

Dr. Frayne sees the difference this makes. A patient brought in her 10-month old, and although there for her child, the ICC risks were checked and all four were positive. She had started smoking again, stopped her birth control pills, showed signs of depression, and had stopped taking multivitamins.

She was given multivitamins (MAHEC provides free multivitamins to all women of child-bearing age even if not a MAHEC patient), connected with behavioral health providers for an assessment and support, smoking cessation and family planning risks were reinforced, and a follow up appointment made. By the time she returned with her child for the 15-month well-child visit, all four screening tests were negative – healthy mom, healthy family!

In addition to primary care, MAHEC Family Medicine doctors also provide care during pregnancy, and the majority at MAHEC are trained in delivery.

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Amanda Murphy facilitates a Centering Pregnancy(TM) group discussion on what’s normal to expect during this stage of pregnancy and ways to deal with discomfort.

Tween, Teen, and In-Between – Pediatric/Adolescent Gynecology and Teen Pregnancy Clinics Adolescence is a key time for education, not only to prevent unwanted pregnancies or STDs, but also about normal development. Dr. Andrea Currens, a physician at MAHEC Ob/Gyn Specialists, started the Pediatric/Adolescent Gynecology Clinic when she saw that adolescents were not receiving what they really needed in regular office visits.

“These girls were getting plugged into short appointments with providers they had never met and then rescheduled with someone else for their next visit,” says Dr. Currens. “The clinic allows them to get comfortable and as they age into needing Ob/Gyn care, it’s not as scary for them.”

Age-appropriate educational resources are shared with parents, and patients have some one-on-one time with the doctor to ask questions. Susan Meade, Nurse Practitioner, helps patients with things like contraception, sexually transmitted infections, abnormal bleeding, safety, family dynamics, and normal development.

“Most adolescents feel there’s something abnormal about their body,” she says. “It’s our job to talk about what is normal and allow these girls to ask questions. Nothing is off limits as far as questions go. We want to establish rapport and be the source of information for these young ladies.”

Dr. Currens handles any complex consults including pediatric concerns and adolescents with early or delayed puberty. She also manages contraception and menstrual difficulties in adolescents with underlying medical issues such

as chronic medical conditions, cancer, endocrine problems, and special needs.

She receives referrals from around the region. She says the clinic empowers female adolescents to understand their bodies and address their healthcare concerns in a sensitive manner through education and compassionate, quality healthcare.

Despite all efforts to prevent teen pregnancies, MAHEC wants to make sure females receive the best possible care if they do end up pregnant. That’s where the Teen Pregnancy Clinic comes in for pregnant girls ages 13-19. One of the main goals is to keep the teen in school as much as possible so appointments are scheduled around those times. It also provides continuity of care as patients see the same providers and come more frequently than regular pregnancies require, with longer appointment times.

“Teenagers require more time,” says Ann Brown, Certified Nurse-Midwife at MAHEC Ob/Gyn Specialists. “We try to individualize their care, help with their individual situations, prepare them for the birth of their baby and return to school, and prevent the next pregnancy.”

Along with educational materials, patients also receive help with a plan for returning to school, how to parent as a teenager, and prevention of another pregnancy. A study of the Teen Pregnancy Clinic found that teenagers who came had a better birth control plan in place and were less likely to have a repeat pregnancy.

the best care available through MAHEC is a dream come true. Dr. Vaughan has helped our Sarah by sending her to Thomas Minton and most likely, saved her running career and goal of achieving an athletic scholarship.”

Orthopedic issues are not the only conditions treated in MAHEC’s Sports Medicine Clinic. Common conditions affecting the female athlete include exercise in pregnancy, exercise prescription and nutrition recommendations, as well as the Female Athlete Triad, a condition where low energy stores, disordered eating, hormonal dysfunction and low bone density due to exercise and nutrition imbalance can affect performance and health. These conditions often involve multispeciality collaboration with nutritionists, Ob/Gyn providers, and sometimes mental health professionals to assist in the recovery.

“Sports Medicine allows for full-spectrum care,” says Dr. Vaughan. “We’re not just treating musculoskeletal issues. We’re treating the whole individual.

We give complete care to the patient.”

The Female Athlete and The Sports Medicine Clinic Dr. Aaron Vaughan, Sports Medicine Fellowship Program Director at MAHEC, has ultrasound training specifically in musculoskeletal medicine, something that few others are doing regionally. The ultrasound allows for higher level procedures and increases the capabilities of treatments and diagnostic services provided allowing a non-surgical view of joints and soft tissue structures. Dr. Vaughan says patients have had good experiences with the ultrasound.

“They can see the problem and then see it fixed afterwards,” he says.

This is only a small segment of what’s offered at MAHEC’s Sports Medicine Clinic. There’s full-spectrum care with everything from x-rays to fracture care and customized medical equipment fittings, all without having to go off-site, and often patients can be seen on the same day that their issue arises.

“The ease of access, the time we can spend with patients, and the comprehensive care we provide are services they can get all in one place,” says Dr. Vaughan.

Through his team physician roles (as part of Mission Sports Medicine Program) for several local high schools, as well as affiliations with Special Olympics, Girls on the Run, and various races, Dr. Vaughan sees a large volume of adolescent sports injuries.

Sarah Shapiro, age 15, fits right in with that demographic. Sarah is a local high school athlete seen in the MAHEC Sports Medicine Clinic for repeat stress fractures from running track and cross country. Following her evaluation with Dr. Vaughan, she was provided a comprehensive care plan in collaboration with her Mission orthopedist and physical therapist, Thomas Minton, PT, CRTS (Certified Running Technique Specialist), which has successfully returned her to the track and the playing field.

“As a past collegiate wrestler, rugby player and bodybuilder, I have had my share of bad, good and excellent care. It’s one thing to go through it yourself, but when your child has an injury, the ultimate outcome becomes personal and mentally more painful than any injury I have ever endured,” says Steven Shapiro, Sarah’s father. “So to know without a doubt that your child is getting

Dr. Aaron Vaughan examines Sarah Shapiro’s leg after a team practice. She was seen at the MAHEC Sports Medicine Clinic for repeat stress fractures resulting from running track and cross country.

Ob/Gyn Specialists – We’ve Got You Covered MAHEC’s Ob/Gyn services are full scope. Patients have access to general ob/gyn care, in-house nutritionists, financial counselors, ultrasounds, care managers, therapists, certified nurse-midwives, pelvic pain specialists, in-office procedures, maternal-fetal medicine specialists, genetic testing (through Fullerton Genetics), and a host of well-woman services.

“We offer comprehensive care and try to meet the needs of the whole person emotionally and physically,” says Ann Brown, CNM. “People don’t have to go to four different places. They can come here and do everything they need to do.”

About one-quarter of the Ob/Gyn building is dedicated to caring for highrisk patients. Women from across the region are referred to MAHEC for consultation and care from Maternal-Fetal Medicine Specialists. They specialize in providing care for women who are ’at risk’ and considering pregnancy or those who are already pregnant and ’high-risk’ or complicated for a variety of reasons.

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“It doesn’t matter where they come from or what their financial resources are,” says Dr. Jennifer Warren, Maternal-Fetal Medicine Specialist. “We take care of everybody.” MAHEC provided $5.5 million in safety net care last year, over $3 million of which went to women’s healthcare for low-income and uninsured patients.

Menopause – A Transition It’s a big transition in a woman’s life to go from childhood to reproductive age. And just as important is the transition to menopause.

“You talk about how to manage your menstrual cycle, and you have to talk about it ending too,” says Dr. Julie Farrow, physician at MAHEC OB/Gyn Specialists.

MAHEC provides care and support to women through perimenopause, menopause, and post-menopause, going over the risks and benefits of hormone replacement therapy and lifestyle modifications to treat the symptoms.

There are a variety of health symptoms that are not usually present during the reproductive age, including irregular cycles, abnormal bleeding, hot flashes, urogenital health changes, insomnia, and changes in the libido that may be confusing or even cause relationship problems, not to mention an increased risk of heart disease and bone loss. Despite the symptoms, Dr. Farrow is clear in the definition.

“It’s not a disease state,” she says. “It’s a transition.”

That’s why Farrow and the other providers take time with each patient to talk about what’s normal and abnormal. There are some healthy women that go through menopause with few symptoms while others do not tolerate it well. Women who smoke or do not have a good exercise regimen or healthy diet often have more symptoms.

“It’s a good time to talk to them about being more proactive in their own lives and taking care of themselves,” says Dr. Farrow.

Because there’s a lot of confusion and misinformation about hormone replacement therapy, Farrow says patients really need to understand it before they embark on it. She doesn’t want to add another pill to what may be an already very long list of pills if it can be avoided.

Growing Older – Geriatric Care and Osteoporosis Clinic The concern of being on too many medications carries over to geriatrics.

That’s why clinical pharmacists do an annual wellness visit for people over age 65 at the MAHEC Family Health Centers. They review individual medication lists, looking for drug interactions, high risk medications and any possible alternatives that are safe.

“The role of the clinical pharmacist in the care of geriatric patients is so important because they know the medications so well,” says Dr. Lisa Ray, Family Practice Physician at MAHEC. “It speaks to the quality of care and safety of care you’re getting.”

Some medications may increase the risk of falling or harm bone health.

These can be especially dangerous for anyone with osteoporosis, a condition in which bones become weak and brittle. MAHEC offers an Osteoporosis Clinic, and since women often get it earlier in life than men, a higher percentage of women have it. Dr. Ray says that for patients with osteoporosis there’s a 20% increase in mortality after a hip fracture, and 50% will never live independently again. MAHEC serves as one of the referral centers for osteoporosis in Asheville.

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“By the time women are in their 80’s, it’s almost the norm to have it,” says Dr. Ray, who manages the clinic. “The Osteoporosis Clinic really gets at what I’m passionate about – keeping women independent and helping them age well.”

Not only does MAHEC provide geriatric care at the Family Health Centers, but also serves as the Medical Director at both Deerfield and Givens Estates Retirement Communities. Patients receive primary care on-site as well as several other services, including medication reviews, Coumadin management and comprehensive geriatric assessments. This setup is different than most independent or assisted living facilities, providing a major convenience to patients who no longer need to leave their community to see their doctor.

Dr. Tim Plaut, Geriatric Family Medicine Physician, listens to Barbara Stafford’s heartbeat during a wellness visit at MAHEC’s Family Health Center at Biltmore.

Dr. Plaut also sees patients at Givens Estates.

For more information on services provided at MAHEC and to find locations nearest you, please visit www.mahec.net.

REYNOLDS VILLAGE 51 NORTH MERRIMON AVE. • ASHEVILLE, NC

Live, work and play in a delightful urban setting surrounded by majestic mountain views. Reynolds Village is a beautiful neighborhood of local businesses featuring shopping, dining and other services. With tree-lined streets, free parking, and fun community events, including Food Truck Fridays on the fourth Friday of every month, Reynolds Village has it all!

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TRAVEL

Cherokee offers spectacular views and waterfalls, cultural attractions, a popular casino resort, and museums galore.

Step back in time and see how the Cherokee lived two and a half centuries ago at the Oconaluftee Indian Village with live reenactments and get an intriguing history lesson at the Museum of the Cherokee Indian. Stroll among the beautiful arts and crafts created by generations of Native Americans at Qualla Arts & Crafts Mutual. For an evening of legends and history under the stars, Unto These Hills drama, is a ‘must see’ when visiting the Smokies.

Enjoy stunning views of the Great Smokies at Richard Balsam Knob and Waterrock Knob and be sure to check out beautiful Mingo Falls. Several stables offer guided horse rides on the Cherokee Reservation, into the National Park, or along trails in the Nantahala National Forest.

For more details on activities and attractions, go to cherokeesmokies.com.

Getaways WEEKEND

Hot Springs

North Carolina Charlotte

Skyline of Uptown Charlotte, courtesy of Thinkstock

Whether you’re looking for art, music, dining, shopping, sports, nature or family fun, Charlotte’s got it going on.

NASCAR attracts more than one million people to the region annually. Races including the NASCAR Sprint All-Star Race, Bank of America 500 and

Coca-Cola 600 draw fans to Charlotte Motor Speedway.

Museums, historical sites and more make for one-of-a-kind visitor experiences. Breathtaking ballets by NC Dance Theatre, awesome operas

by Opera Carolina and a wide variety of scintillating stage shows at Belk Theater and Ovens Auditorium are just a sampling of city happenings.

Brave The Intimidator, the tallest, fastest and longest roller coaster in the Southeast, at Carowinds. Explore interactive science lab stations, deep sea aquariums, a digital 3-D theater and other wonder-inspiring elements at Discovery Place. Marvel at awe-inspiring works of art at the Mint Museum Uptown, showcasing renowned Craft + Design, Contemporary, American & European collections.

For animal enthusiasts, don’t miss the Lazy 5 Ranch for an up-close look at exotic animals and the Carolina Raptor Center for a lesson

on birds of prey. See more fun things to do at charlottesgotalot.com.

Cherokee Known for its healing mineral spring water, the town of Hot Springs, NC has been a resort destination for almost 200 years!

Photo courtesy of Adam Taylor for the Eastern Band of Cherokee Indians

The ancestral homeland of the Cherokee Indians offers natural beauty, family attractions, outdoor activities & the rich history of the Great Smoky Mountains.

Just 40 minutes outside of Asheville, Hot Springs sits right in the midst of the Blue Ridge Mountains, the Pisgah National Forest, and the French Broad River.

When it comes to outdoor adventure, Hot Springs has it all! Not only does the Appalachian Trail run right through town, you can also find whitewater rafting, tubing, mountain biking, horseback riding, fishing and more. Or a scenic drive for those less adventurous.

RAFTING ADVENTURE FOR THE ENTIRE FAMILY There is no better way to spend a warm mountain day than whitewater rafting with Carolina Rafting. For over 25 years, Carolina Rafting has been providing whitewater adventures with trips on both the Nantahala and Ocoee Rivers, located in the heart of the Blue Ridge Mountains. We have trips for the perfect family adventure.

The Ocoee River is the most popular whitewater experience in the country. It’s also where the 1996 Olympic canoe and kayak events were held. Needless to say it has some awesome whitewater. Located in East Tennessee, the Ocoee River provides both half and full day 28 | Sophie JULY 2015

adventure. With plenty of class III-IV whitewater it’s sure to leave you soaked and smiling.

The Nantahala River is a family destination set in the beautiful Nantahala Gorge. There is a little something for everyone from guided trips to tackling the river on your own in a whitewater ducky.

The Nantahala River offers introductory whitewater with class II rapids ending with the class III, Nantahala Falls. It’s a perfect family adventure in one of the country’s most beautiful places

Photo courtesy of GRCVB/visitRaleigh.com

However you define fun, Greater Raleigh has a niche for you.

World-class museums, open-air amphitheaters, historic sites, best of Broadway shows, awardwinning restaurants, nationally recognized symphony, opera and ballet companies, wide-open nightlife, professional and amateur sports, beautiful golf courses and greenways, vibrant festivals and nine major shopping centers…all in one incredibly lush environment. There’s no limit to the ways you can indulge your sense of play and exploration.

Or just kick back, relax and rejuvenate for a while.

Raleigh has it all, and that’s why Greater Raleigh is nationally ranked as one of best places to be, period.

Check out visitraleigh.com to plan your trip!

Charleston

Located in the heart of South Carolina’s Upcountry, a friendly and thriving city pulses with things to do year-round.

Greenville, South Carolina’s tree-lined, awardwinning Main Street is a sight to see in it’s own right, but you will also want to visit for the shops, galleries and restaurants to be found in the bustling downtown.

While in the area, check out Heritage Green, Greenville’s urban arts and cultural campus which boasts four museums, the main city library and a theater. Treat yourself to an entertaining musical or theatrical performance at The Peace Center, the Bon Secours Wellness Arena, or one of several other local theaters.

If an afternoon in the sun is more your thing, visit the Greenville Zoo, Falls Park on the Reedy,

Photo courtesy of charlestoncvb.com

Charleston has an old-time city feel with its irresistible charm and beauty. Steeped in history, this is a place where people visit often and rarely want to leave.

a variety of top-rated golf courses and shopping outlets to choose from in the area.

When finished at the beach, head to downtown Charleston. The city’s historic district can be toured by foot or even by horse-drawn carriage.

The historic Charleston City Market features artists and artisans, and a night market with food and drink every Friday and Saturday. There’s always something going on in and around Charleston, from music to fairs and festivals.

Regardless of when you visit, you’ll have plenty of entertainment options for the entire family.

For more information on Charleston & activities in the surrounding area, visit discoversouthcarolina.com

MAY 19, 2015

Greenville

The Swamp Rabbit Trail or head to the West End for a minor league baseball game with The Greenville Drive at Flour Field, a to-scale replica of Boston’s Fenway Park.

For more details on special events, where to stay and things to do in the Upstate, check out visitgreenvillesc.com.

2015

USA LLC

Raleigh

South Carolina

TRAVEL

E X PLO R E W I L DL I F E

Copyright © IWANNA,

The historic town is filled with quaint shops and restaurants to check out, and at the end of the day, enjoy a relaxing and romantic soak in the hot mineral springs the town prides itself on.

Heated deep within the earth, the 103-degree crystal-clear carbonated waters are said to have curative qualities that relax and rejuvenate you.

Get out in nature for a stroll or hike whether to Lover’s Leap, along the Laurel River, or 5000-foot tall Max Patch with its incredible 360-degree views.

For more information on activities and events this summer, visit hotspringsnc.org.

ARTS & ACT I V I T I E S EVENTS & F E ST I VA L S

Beach resorts near “The Holy City” include Kiawah Island, Seabrook Island, and Wild Dunes. All three offer miles of beaches and marshlands, luxurious accommodations, exceptional recreation facilities, and fantastic Southern and coastal fare. Bull Island is nature at its best, and the beautiful Folly Beach and Isle of Palms are right around the corner. There are also

Want to read more about weekend getaways and a wide variety of things to do and places to visit in Western North Carolina & Upstate South Carolina?

Pick up IWANNA’S 2015 SUMMERTIME GUIDE at our office and many other locations throughout the area.

22 Garfield St., Suite 100 • Asheville, NC 28803 • (828) 274-8888

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FUN I N TH E CA ROL I NA S

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VACATION ADVENTURES Enjoy the ultimate in an outdoor adventure. Come with friends or family and experience nature at its finest!

Sophie JULY 2015 | 29

ENTERTAINMENT

Photography by Vicki Lynn Passmore thememoryarchive.com

Folkmoot USA, The State International Festival of North Carolina, is a celebration of the world’s many cultures through music and dance.

Held each summer across the beautiful mountains of Western North Carolina, Folkmoot features performances, a parade and workshops by up to 300 performers from several world cultures.

This year’s festival is being held from July 16 through 26.

Visit our website for more information, folkmootusa.org

Country: USA - Hawaii Group name: Ahuna Ohana (all family). Pictured:James Ahuna

Country: Colombia Group name: Fundacion Artistica Del Tundama

Country: Taiwan Group name: Chinese Taipei Country: Russia Group name: Chuvashian State Ensemble 30 | Sophie JULY 2015

ENTERTAINMENT

Eastern band of Cherokee (Group name: Warriors Of Anikituhwa) pictured with other dancers.

Country: Taiwan Group name: Chinese Taipei

Pictured top right: Michael and Angelica Ahuna MARRIED HAWAII LDS TEMPLE AUG 21, 2014 Hawaii, USA Group name: Ahuna Ohana Country: Romania Group name: Avram Iancu

Country: Russia Group name: Chuvashian State Ensemble Sophie JULY 2015 | 31

HOME & GARDEN

GARDEN BLOOMERS

Your Own Table Top

Written by Betty Sharpless

If you are someone who regularly brags about your ‘brown thumb” and your super natural ability to kill plants, a cactus planter is the perfect project for you! The last thing that a happy cactus wants is tender loving care and regular watering. Total to benign neglect is just the right touch for a cactus.

Easy as...

Choose the container.

Any cactus needs excellent drainage.

A wide low bowl with excellent drainage holes is important. If the pot you have fallen in love with has no drainage you will need to have room for at least an inch of fine gravel to lift the soil above the excess water. If you plan on your cactus garden being inside on a wooden table, you will want to choose a saucer to catch excess water. A well draining pot may also drain soil. I usually use a combination of screening and coffee filters to keep soil erosion to a minimum.

Proper soil.

Cacti need a particular soil combination in order to thrive. The easiest way to achieve this is to use a pre-mixed soil specifically for cactus growth. The hard way is to mix sand or Nature’s Helper into regular potting soil to promote drainage. Of course, I pick the easiest way! I used Miracle Gro’s cactus formula soil for my project.

This also eliminates the need to feed your plants for the first six months.

All Set! Now place your planter where it will get partial to full sun, water sparingly and enjoy! Just a warning…these prickly friends are addictive!

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Pick your plants!

Now for the fun part! This is also the hardest part…choosing the right plants for your planter. Your plants should match the profile of your planter. A low wide planter will support smaller, wide, low plants like Hen and Chicks.

A deeper planter will support taller, bulkier plants like Jade trees. The choices are endless and daunting. Start small and pick fewer plants than you think you need. This will give each plant the space to grow and shine. For this project I chose all shorter plants and left space for the rocks to add to the design feature.

Using rocks on top of the soil will anchor the plants and add visual interest to your planter.

They will also lessen the need to water by preventing evaporation. Consider adding a small ceramic figure or an interesting rock for a focal point.

Betty Sharpless is a professional free-lance gardener who loves designing with all kinds of plants.

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HOME & GARDEN

LET’S GET COOKING BY DEBI MANFRE

Red or white wine packed with fresh fruit, like watermelon, pineapple and strawberries, makes sangrias the perfect cooling refreshment for summer. Try these sangria recipes for a refreshing, fruity drink that’s ideal for entertaining.

This delicious red wine sangria feels fancy and instantly festive. It is one of the easiest big-batch cocktails you can make. Serves 6 to 8 INGREDIENTS:

• 2 apples • 2 oranges • 1/2 cup brandy • 1/4 cup orange liquor, like Cointreau • 1 (750 ml) bottle red wine (Melbec, Merlot or any Spanish red wine) • 2 to 3 cups sparkling water, chilled

DIRECTIONS:

• Cut up the fruit: Cut the oranges and apples into thin slices or wedges. Leave the peels on. Transfer the cut fruit to a pitcher.

• Add the brandy and the orange liquor.

• Uncork the wine and pour it into the pitcher. Stir to combine.

• Cover the pitcher and refrigerate for at least 4 hours, or preferably overnight.

• When ready to serve, top off the sangria with sparkling water. Stir gently to combine. Taste and add more if desired. Scoop a few pieces of fruit into each glass when serving.

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If you love watermelon, this is the perfect drink for a hot summer day! Serve it in a hollowed out watermelon.

Serves 8 INGREDIENTS:

• 1/4 cup sugar • 2 strips of each, lemon and orange peel • 6 mint leaves • 2 lbs. seedless watermelon, cut into cubes • 1 (750 ml) bottle of pino grigio, chilled • 1/2 cup Cointreau • Watermelon chunks, orange, lemon and lime slices • 1/2 cup club soda, chilled

DIRECTIONS:

• I n a small saucepan, combine ¼ cup sugar, ¼ cup water, lemon peel, orange peel, and mint leaves.

Bring to a boil, stirring until sugar dissolves. Let cool 30 minutes; strain into a large pitcher.

• Puree watermelon in a food processor until smooth; strain into pitcher, pressing on solids to release juices.

Add white wine and Cointreau. Add desired fruits and chill until ready to serve. Pour over ice and top off each glass with club soda. Garnish with mint.

HOME & GARDEN

This tropical sangria will make you and your guests feel like you are on a tropical island vacation!

Serves 6 Courtesy tastykitchen.com INGREDIENTS:

• 20 oz. can of pineapple chunks, juice included • 1 cup sliced fresh strawberries • 1 orange, sliced into rounds • 1 (750 ml) bottle sweet white wine (Riesling or Moscato) • 1 whole orange, juiced • 1 cup mango-pineapple vodka • 2 cups lemon-lime soda

DIRECTIONS:

• Add pineapple chunks and juice, strawberries and orange slices to the bottom of a large pitcher.

• Stir in wine, orange juice and vodka. Refrigerate for at least 2 hours, or overnight.

• Stir in lemon-lime right before you’re ready to serve.

An easy, refreshing non-alcoholic sangria recipe that’s great to serve at your kid’s birthday party, a baby shower, or with friends who don’t drink.

Serves 4 Courtesy asweetpeachef.com INGREDIENTS:

• 3 cups grape juice • 3/4 cup apple juice • 1/2 cup orange juice • 1 tablespoon lemon juice • 1 lemon, thinly sliced, with peel • 1/2 lime, thinly sliced, with peel • 1 medium orange, thinly sliced, with peel • 1 small apple, cored, sliced • 1 black plum, thinly sliced • 2-3 cups sparkling mineral water or club soda, to taste

DIRECTIONS:

• Combine the fruits and juices in a large pitcher.

• Refrigerate for at least 3 hours, overnight preferably, to allow for flavors to combine.

• Prior to serving, add mineral/carbonated water and stir together.

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ANTIQUING IN BILTMORE

Spend the Day Antiquing, and Discover the Treasures You’ve Been Searching For.

3 6 Exit 4A

Exit 5B

To Chamber of Commerce

To Grove Park Inn

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The Cathedral of All Souls

Exit 50

Exit 51

Map Designed by Adalee Elkins

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REAL MEN READ SOPHIE

PEOPLE

Brian Smith • Billing Coordinator for Parsec Financial, and doorman at The Thirsty Monk in downtown Asheville • Came to WNC to attend Mars Hill College, where he received his degrees in both Religion and Psychology • Loves the diversity, quirkiness and accepting atmosphere that Asheville offers •Currently single • Loves reading, theatre and follows college basketball.

• An active member in his fraternity, Phi Mu Alpha Sinfonia • His goals are to attain professional success, find true love, the perfect beer, and to retire early.

We know that men read Sophie, so send a photo of your man reading Sophie to writer@sophiemagazine.com, and you may see your photo published in the magazine!

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ENTERTAINMENT

MEG’S MOVIE REVIEW

“Mad Max: Fury Road”

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have this neurosis about Mad Max movies that I was concerned would but also the universal-donor type. In his efforts to escape, he teams up with prevent me from all-the-way enjoying the latest installment in the series, Furiosa, played by Theron, who is trying to smuggle Immortan Joe’s five “Mad Max: Fury Road.” You see, “Mad Max: Beyond Thunderdome” breeders (concubines) out of his fortress to a ‘green place’’ where they can be came out on video when I was five, and my father let me watch it. Natutreated as people and raise their babies in peace. rally, it scared me to death and now, whenever I see a bunch of leather-clad, Naturally, the breeders are played by a gaggle of scantilly-clad supermodels mohawked, scull-wearing lunatics, driving souped-up jeeps and motorcycles and Zoe Kravitz (“Divergent”), who’s characters turn out to be decentlythrough the desert, it just makes my stomach knot. handy in the film when times get challenging. NichoSo, when I saw the trailer for this movie, despite the “I heard all the talk about las Hoult (“X-Men: Days of Future Past”) also does a fact that I adore Tom Hardy (“Inception”) and Charlize particularly compelling job in his performance as Nux, what a great movie it is, Theron (“Monster”), I was not exactly bouncing out the a WarBoy, looking to die gloriously in battle for his and how it has this fantastic leader’s cause so that he can reach Valhalla and be born door to see it. Then, I heard all the talk about what a great movie it is, and how it has this fantastic feminist again in his next life. It was a nice touch, creating a feminist message.” message. I thought, “Mad Max? A feminist movie? This, sympathetic character who is a follower of Immortan I gotta see.”

Joe’s regime. It hit home the dangers of conformity, Feminist is a bit of a stretch. Yes, it has lots of strong especially when you are governed by someone who female roles, and I really do appreciate that. It even controls your natural resources. I swear, it was the only shows older women being strong and capable and cerebral moment I had during the entire movie. even getting to kick butt. Naturally, Charlize Theron’s The tragic thing is, I was really impressed by a lot of performance goes without saying. At 5’10”, I don’t think aspects of this movie. The acting is good, the special she’s ever played a character who couldn’t take care of effects are terrific, and the stuntmen should get medals herself. I just don’t know who could notice the womanfor their performances. It definitely had that dark, gritty, empowering message, with all the testosterone-laden, graphic novel-esque style that is so popular right now. I overly-grotesque and graphic, shock value that this also think it is kind of amazing that the, now-70, Austramovie is drenched in. To put it bluntly, “Mad Max: Fury lian Writer/Director George Miller has been working on Road” is a disturbing, macho, nauseating, two-hour car the “Mad Max” movies since the original in 1979, when chase. he was 34. What an accomplishment to create a genre So, when I think about my original opinion that I that has spanned over three decades! I also have to tip formed when I was five, I have to concur with myself: my hat to any filmmaker who can hold my attention for “Mad Max movies make my tummy hurt, and boys two hours with what is basically one long chase-scene. are gross.” What is it about hyper-manly movies and While I was queasy, I’ll admit I was not bored. being just disgusting? Is this something carried over So, what I’ve decided is, “Mad Max:Fury Road” is a from boyhood playground antics? Does the evolution of well-made film and reached the goals that the filmmaker manhood go from chasing little girls with boogers and set out for himself. I am just not the target-audience of cutting worms in half, to enjoying movies where people it. A lot of critics have differing opinions from me on are ripped apart, have their faces torn out, and wear eyeballs as cufflinks? To these kind of stylized films that basically scream, “Look how much gore we me, the writing has to be pretty amazing to outshine grandiose displays like have a budget for!” (i.e. “Kill Bill,” “Sin City”). So, if this is your kind of flick, that. To be fair, women definitely have a similar flaw in some of the movies I bet you’ll really enjoy it. For me though, I’m giving it 4 out of 10 stars. that appeal to them with the stereotypical ‘chick movie’ in which two people in love try to get together for two hours, then fail miserably. Women watch these movies, crying, knowing there is no hope, and accepting the inevitable Meg Hale Brunton despair at the end. Don’t kid yourselves, that’s as messed up as watching reviews movies for detached appendages hitting a car windshield in a ‘guy flick’.

Sophie every month. She But I digress. The plot of “Mad Max: Fury Road” takes place in a post-apochas a Creative Writing alyptic desert wasteland, where the people are starving, often-deformed and degree from UNCA, loves covered in tumors and boils, and most importantly, driven by the promise of fresh-made popcorn, and water. Max, played by Hardy, is taken captive by an evil overlord called Imthrows an annual Oscar mortan Joe and bled for the purposes of better fueling his henchman. Max’s party at her house. blood is especially appealing to Joe’s WarBoys because it is not only healthy, 40 | Sophie JULY 2015

CONSIGNMENT & RESALE SHOPS

Sophie JULY 2015 | 41

A BOHEMIAN FASHION SHOW FRI, JULY 17, 7PM

THE MASONIC TEMPLE OF ASHEVILLE

J U LY NATIONAL ICE CREAM MONTH

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THURS & SUN, JULY 2 & 5 Rigoletto Diana Wortham Theatre July 2 - 8PM; July 5 - 3PM Asheville Lyric Opera & the Brevard Music Center announce a new partnership to co-produce Giuseppe Verdi’s masterful opera Rigoletto. For more info: 828-2360670, ashevillelyric.org FRI, JULY 3 6-8PM Man-Made: Contemporary Male Quilters Asheville Art Museum Opening reception for this exhibition examining the unique aesthetics & techniques that men bring to a craft longassociated with feminine arts & labor. The 8 featured artists have backgrounds in contemporary visual art, media & fashion. ashevilleart.org SAT, JULY 4 11AM-4PM

Open Studios Grovewood Gallery Free, self-guided tour of artist studios on the Grovewood grounds. The following studios will be open to the public: Chris Abell (flute maker), Kathleen Doyle & Thomas Reardon (jewelry & fine metalworks), Lisa Gluckin (ceramics), and Helen Purdum (ceramics). grovewood.com 42 | Sophie JULY 2015

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SAT, JULY 4 9AM-10PM Fine Arts & Crafts Showcase Main St, Brevard The Transylvania Community Arts Council presents their 43rd annual showcase on Main Street during the Heart of Brevard’s 4th of July celebration. TCAC juries in 42+ professional Southeastern artists to show and sell their artwork. 828-8842787, artsofbrevard.org SAT, JULY 4 8AM Kiwanis Firecracker 5K PNC Bank, Weaver Blvd, Weaverville Sponsored by Kiwanis Club for North Buncombe High School student scholarships. $30;To register call 828645-4656, e-mail Kiwanisfirecracker@ yahoo.com or go to active.com SUN, JULY 5 7:30PM

Teatro del Gusto The Orange Peel Enjoy a delicious evening of circus cabaret featuring comedy, acrobatics, juggling, live music and a splash of burlesque.

Ticket holders enjoy 15% off your Total Bill at nearby participating food venues on Teatro night, including King James, Storm & Zambra! theorangepeel.net

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Concerts on the Quad: stephaniesı˘d UNC-Asheville Quad Free live music! Bring chairs and blankets. Food trucks on site. Sorry, no pets, alcohol or smoking. stephaniesı˘d performs emotional music combining jazz, pop and rock. cesap.unca.edu/ concerts-quad THURS, JULY 9 12-1PM Literacy Lunch with Marci Spencer Henderson County Public Library Bring your lunch and enjoy a conversation about our national forest with Marci Spencer, author of “Clingman’s Dome: Highest Mountain in the Great Smokies” & “Pisgah Forest: A History.” This program is free and open to the public. henderson. lib.nc.us THURS, JULY 9 4-8PM Community Pint Night Highland Brewing Company 12 Old Charlotte Hwy, Asheville Highland Brewery will donate $1/pint sold this evening & all donations from tours in July to the Council on Aging of Buncombe County. Bring adult diapers & Ensure/Glucerna (two of the most needed items) to receive 1 raffle ticket per item.

Additional raffle tickets: $5 or 5/$20.

Prizes include a LaZoom bus tour for two, Eno hammock, an Earthfare gift card &

more. Slow Smoking BBQ & The Hop Ice Cream will be on site & a portion of their proceeds will also go to COABC. Contact Jenifer Bubenik at jeniferb@coabc.org or 828- 277-8288 FRI, JULY 10 6:30PM Costume Drama: A Fashion Show Asheville Community Theatre ACT’s signature fundraiser features 40 local designers competing in 4 different categories: Tape, Nature, Inflatables & Christmas in July. The audience votes for the Category & Best of Show winners. Preand post-show parties & a silent auction – where, among other items, you can bid on selected garments from the show!

Photo credit: Almond Leaf Studios. $30; for tickets: in person at the ACT Box Office, 828-254-1320, or ashevilletheatre.org FRI-SAT, JULY 10-11

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NEW/NOW/NEXT Diana Wortham Theatre MOTION Dance Theatre will host an impressive roster of award-winning dance talent as part of its annual choreographic residency program. Eleven artists from across North America are set to participate in Season 6. motiondt.com SAT, JULY 11 7:30PM Business Sings Broadway Asheville Community Theatre This star-studded fundraiser features 28

THE BIG CRAFTY: 150+ INDIE ARTISTS, CRAFTERS & MAKERS SUNDAY, JULY 12, 12-6PM ASHEVILLE ART MUSEUM & PACK SQUARE INGLES INDEPENDENCE DAY CELEBRATION July 4; 11am - 10pm Pack Square Park Family activities throughout the day with a fireworks extravaganza capping off the event at 9:30pm. Free. ashevilledowntown.org FIREWORKS AT LAKE JULIAN July 4 Lake Julian, South Asheville The show starts at dark. Come early, bring your lawn chairs or blanket and find a spot along the lake. Park at Estes Elementary on Long Shoals Road. Free.

COSTUME DRAMA: A FASHION SHOW FRI, JULY 10, 7:30PM

Asheville Community Theatre

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of Asheville’s most talented business professionals singing their “Broadway show tune” hearts out! See doctors, lawyers, bankers, teachers, salon owners, restaurant owners, realtors & more in the spotlight at this fun event. $20; for tickets: in person at the ACT Box Office, 828-254-1320, or ashevilletheatre.org

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MON, JULY 13 7-8:30PM Concerts on the Quad: Chatham County Line UNC-Asheville Quad Free live music! Bring chairs and blankets.

Food trucks on site. Sorry, no pets, alcohol or smoking. Chatham County Line is a fourpiece bluegrass band hailing from Raleigh. cesap.unca.edu/concerts-quad MON, JULY 13 7-9PM WNC Knitters & Crocheters for Others New Hope Presbyterian Church 3070 Sweeten Creek Rd We make a variety of items to donate to charity: afghans, hats, scarves, baby booties, mittens, knitted dolls, sweaters & dishcloths. All skill levels welcome.

Contact Janet Stewart, (828) 575-9195 TUES, JULY 14 5:30-7PM ABWA July Meeting Travinia Italian Restaurant End of the year meeting celebrating our chapter’s birthday! For more information about this group: abwaskyhychapter@ gmail.com or abwaskyhy.com THURS, JULY 16 6PM 31st Annual Shriners’ Auction for Love Highland Lake Inn & Resort The newly designed event will include heavy hors d’oeuvres, silent & live

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auction, tea cup drawings, music & fun!

Proceeds will benefit Shriners Hospitals for Children. 828-329-5210 or 828-5535055 or HendersonvilleShriners.com FRI-SAT, JULY 17-18

BURNING CAN Oskar Blues REEB Ranch, Hendersonville The country’s first Active Beer Fest with live music & outdoor sport competitions including THE BEER RELAY. Featuring 50+ of the country’s top breweries, Burning Can is a celebration of craft beer in a can and the adventurous lifestyle. For more info and to purchase tickets, visit burningcan.com SAT, JULY 18 10AM-2PM Bywater Crafts & Drafts Fair The Bywater 40+ vendors featuring fine art, pottery, jewelry, clothing, sculpture, handmade goodies, and much more! $10/booth, free admission. Brunch by Brass Pelican Culinary Busking. bywaterbar.com WED, JULY 22 8:30AM-12PM Bulldogs Women’s Leadership Conference Sherrill Center, UNCA UNC Asheville Athletics brings corporate CEOs, HR managers & future leaders to campus for a program designed for developing women in leadership roles.

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For more information contact Janet Cone via email jcone@unca.edu or phone 2516922 or Kelly Schukart at 251-6905 THURS, JULY 30 7:30PM Listen to This 35below In the vein of “The Moth” or “This American Life,” “Listen to This” features stories and original songs from locals. Hosted by Tom Chalmers. $15, ashevilletheater.org THURS, JULY 30 7:30PM Viva Ashevegas!

The Orange Peel A 40th anniversary celebration of Elvis in Asheville! The event will feature a minidocumentary on Elvis’ time in Asheville, a performance by local Elvis tribute artist Carlo Martini—who will also debut his new memoir—an Elvis-themed dance party & more. theorangepeel.net FRI, JULY 31 9:30AM-5:30PM

Bootsy Funk Dynasty Day New Mountain Asheville LEAF Community Arts has aligned stars with the original James Brown Band bass player, award-winning funk legend Bootsy Collins to create two different workshop experiences! Enrollment is open to all ages with 2 different tracks so anyone from beginner to pro can participate. Limited space available. theleaf.org/bootsy-funk-dynasty-day

FREEDOM FEST July 4; 9am-11pm Downtown Bryson City An old fashioned street festival with great local music, handcrafted arts, dog show, watermelon eating contest & hula hoop off. Fireworks show at 10pm. greatsmokies.com RED WHITE & BOOM July 4; 2-11pm Maggie Valley Festival Grounds Free admission. Fireworks at 10pm. Gather the crew, grab your blankets and chairs and head to Maggie Valley for this annual celebration! maggievalley.org MUSIC ON MAIN STREET: PATRIOTIC TRIBUTE SHOW July 4; 7pm Hendersonville Visitor Center, 201 S Main St Featuring classic rock, oldies & beach music from the 96.5 House Band. Fireworks at dusk. Bring a Chair. Free. historichendersonville.org LAKE LURE FIREWORKS July 4; 6pm Lake Lure Beach Bring your blanket, chairs, family, and friends to watch the fireworks from the beach or take a ride on a Lake Lure Tours boat for the best seat in the house. aroundlakelure.com 4TH OF JULY IN BREVARD July 4; 8am-10pm An all day celebration including an arts & crafts fair, classic car show, duck race, pet show, parade and, of course, fireworks! brevardnc.org

Have a n Event?

Submit your event online at: sophiemagazine.com/calendar

or send it to us via email at: calendar@sophiemagazine.com Sophie JULY 2015 | 43

ONGOING EVENTS

STREET DANCES Mondays through August 10 Hendersonville Visitor Center, 201 S Main The sounds of fiddles & banjos at the street dance have been a part of Henderson County’s heritage for 95 years. People of all ages come to enjoy mountain heritage music, square dancing & clogging. historichendersonville.org MUSIC ON MAIN STREET CONCERT SERIES Fridays through August 14; 7-9pm Hendersonville Visitor Center, 201 S Main Free concert series featuring different local and regional acts each Friday. Also weekly Classic Car Cruise In. Bring a chair, no alcoholic beverages, pets, or coolers. historichendersonville.org SHINDIG ON THE GREEN Saturdays, July 11,18,25; 7-10pm Pack Square Park A joyously spontaneous celebration of traditional & old-time string bands, bluegrass, ballad singers, big circle mountain dancers & cloggers on summer Saturday evenings. Stage show & informal jam sessions. Bring your instruments, lawn chairs or blankets, family & friends. folkheritage.org or (828)258-6101 x345

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FIBER ARTS ALLIANCE First Tuesday of the month; 12 noon West Asheville Presbyterian Church 690 Haywood Rd Open to anyone interested in any form of fiber arts. No membership requirements.

Bring bag lunch. For info, call 683-6563 LIFE LIMITING ILLNESS SUPPORT GROUP Tuesdays; 6:30pm-8pm 1439 Merrimon Ave Free weekly support group for adults managing the challenges of cancer, diabetes, heart disease & autoimmune diseases. For more info call Lauren Griffin, LPC at 386-801-2606, WildPrecious.Life FOLKMOOT July 16 - 26 Folkmoot Friendship Center, Waynesville NC’s Official International Folklore Festival

is a 2-week celebration of cultural heritage via folk music & dance. folkmootusa.org HOOP JAM Tuesdays through Labor Day; 5:30-7:30pm Pritchard Park Asheville Hoops provides jammin tunes, hula hoops for all to use & a positive event promoting movement, creativity, dance & FUN! Family friendly and a great way to put play in your kids day. ashevilledowntown. org TOPS (TAKING OFF POUNDS SENSIBLY) Tuesdays, 5:30pm - 6:30pm Pardee Signature Care Center A support group for ongoing weight loss.

Call 697-5437 for more information.

DAAD FIRST FRIDAYS First Friday of every month; 5-8pm Downtown Asheville Art District Explore 23 galleries & museums featuring changing exhibitions, opening receptions, artist talks & demonstrations all located within a half mile radius in the Downtown Asheville Art District. April through December. ashevilledowntowngalleries.org HOMEGROWN IN PRITCHARD Thursdays through August 27; 6-8pm

Pritchard Park Join 98.1 the RIVER for a FREE concert series in Downtown Asheville. Each week a new local musician will perform with an opening set from some of Asheville’s favorite buskers. ashevilledowntown.org DOWNTOWN AFTER 5 3rd Friday of the month, 5-9pm N. Lexington Avenue Downtown After 5 takes place the 3rd Friday of the month from May through September, Downtown After 5 is located at N. Lexington Avenue and I-240 and is always free. July 17: Asheville All Stars. ashevilledowntown.org

NATIONAL HOT DOG MONTH NATIONAL GRILLING MONTH FAMILY REUNION MONTH PARKS & RECREATION MONTH

CLASSES & WORKSHOPS

LAZY SUSAN WORKSHOP Sat July 18 12-5pm; Sun July 19 2-4pm Renaissance Glass Studio Create a glass/tile mosaic on a 14” bamboo turntable. Participants will learn how to use glass nippers/tile cutters for their design.

Linda will provide some simple designs; we will grout our pieces on Sunday. Limit to 10 people. $125 includes materials fee. lindapannullomosaics.com LADIES WORKOUT ASHEVILLE Classes Mon-Sat from 6:30am - 6:45pm 802 Fairview Rd #1000 Classes include: ZUMBA, Kickboxing, Spinning®, Choreographed Step, CoreTraining, Bootcamp, Yoga & More! Circuit & Cardio Equipment, Free Weights, Traditional Sauna, Far-Infrared Sauna, Thermal Massage Migun Bed, FREE Child Care, Personal Training, Nutrition & More! ladiesworkoutasheville.com

WOMEN’S ONLY CARPENTRY CLASS Tuesday-Saturday, July 28 - August 1 Chinquapin Hill, 72 Sanford Way, Weaverville A class offered through the Wild Abundance School, geared toward getting women up-to-speed on the basics of carpentry and building. Emphasis will be placed on learning and integrating information rather than particular building outcomes.

Each student will get her hands on a variety of tools and materials over the course of 5 days. To sign up or learn more, visit wildabundance.net HANDS ON! A CHILDREN’S GALLERY 318 N. Main St, Hendersonville Hands On! offers an affordable, educational and fun way to spend the day with your children, grandchildren, and students ages 1 – 10. This is a safe gathering place where kids can be kids while learning is nurtured.

For a list of classes go to handsonwnc.org LAUREL CHAPTER OF THE EMBROIDERERS’ GUILD OF AMERICA Thursday, July 2; 9:30am-12pm Cummings United Methodist Church, 3 Banner Farm Rd, Horse Shoe, NC

The chapter’s monthly meeting starts with a short business meeting, then Cathie Barker will teach the techniques required to complete a candle/jar wrap decorated with needlepoint stitches. Contact Carol Foster 828-686-8298 or Janet Stewart 828-575-9195.

DANCING IN THE PARK Wednesdays through August 5; 6-7pm Pritchard Park Visual & performing artists will present a free series of public dance workshops, accompanied by art activities hosted by the Easel Rider. LEAF Teaching Artists will represent a variety of dance styles including hip hop, salsa, bhangra, belly dance & African dance. Each artist has mindfully designed interactive sessions suitable for all audiences. Photo via christinegarvin.com ashevilledowntown.org

ASHEVILLE COMMUNITY YOGA Monday-Sunday, Hourly classes, 8 Brookdale Rd. Suite A A donation based yoga center offering yoga classes, special community events, teacher trainings, student immersions and workshops. All classes are FREE with a suggested donation of $5-$15 for those able to pay. ashevillecommunityyoga.com WOMEN’S FINANCIAL EMPOWERMENT CLASSES OnTrack WNC Offices 50 S French Broad Ave, Asheville The Women’s Financial Empowerment Center provides OnTrack WNC’s full range of financial counseling & education services with a women-centered approach, responding to women’s unique needs & perspectives, to help you reach your financial goals. Most classes are free. Preregistration is required for all classes. Call 828-255-5166 to register. ontrackwnc.org

Have a n Event?

Submit your event online at: sophiemagazine.com/calendar

or send it to us via email at: calendar@sophiemagazine.com

Sophie JULY 2015 | 45

Dear Sophie ENCOURAGE WRITERS LIKE BETTY Dear Sophie Editors: This commendation of Betty Sharpless’ Gardening Articles and Book Reviews monthly in Sophie is LONG OVERDUE. Each gardening article has something relevant to the season, the awesome Asheville gardens, options, from simple(chickens at home, etc.) to taking cuttings from forsythia & pussy willows, to gardening with Dad (this June issue)-relevant to so many of us, especially newcomers!

Further, her book reviews & way of focusing your attention, are enabling & enticing! Malaprops should give her a personal discount account or a commissionor set one up for Sophie staff.

The most recent one, “Farmer & Chef” -ASHEVILLE on p. 32 is so wonderful I & a friend together purchased 4 ($28 each) just as she hints: perfect for the guest & their “to go box” and I have several realtor friends who are going to include it on their office tables for browsers.

So, please encourage writers like Betty to continue with Sophie -it’s a fabulous magazine, & since exploring here 4 yrs. ago, & finally relocating here, I have become a Sophie-hoarder! always something more to find & share!

P.S. this lil’ note is entirely my doing...Betty never promotes herself...but sure shares lots- & thank you for encouraging her and many of your regular writers! _E. Baehler 46 | Sophie JULY 2015

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