Sophie March 2014

March 2014 Priceless

smart • sophisticated • savvy

UNC - Asheville

Goes Pink!

Spring Into Creativity Strike A Pose To WIN! Sewing Layers

Of Love

Felted Fantasy Rebekah Bibbons Welcomes Spring!

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Sophie MARCH 2014 | 3

smart • sophisticated • savvy

Publisher

Vincent Grassia Managing Editor

JeanAnn Taylor Production Manager

In Every Issue

Table of Contents Features 14| Pink Game UNC - Asheville goes Pink for Breast Cancer.

32 | Labor of Love This group of quilters is on a mission to spread love and cheer.

38 | Bringing Fantasy To Life Rebekah Bibbons finds a world of fantasy in the art of Haley Nocik.

Healthy Living 23 | Bag It Up! From yoga to Pilates, this organic hemp mat bag is a spring essential.

48 | Tried and True Jackie Brown is celebrating National Pancake day.

50 | Girls On The Run Learn why Emma Mossford-Hayes is a pint-sized hero to her brother Jerome.

Beauty & Fashion 24 |A Visual Makeover Jacqui Perry gives Kelly Harvey a new look.

10 | Quick Tips Barbie facts, flower power, and healthy superfoods.

16 | What’s Your Flavor Meet Megan Gurney

26 | Shades Of Spring The flowers are blooming and so can your wardrobe!

18 | So-Social Favorite picks from social media expert, Kirsten Fuchs.

30 | The Big Brush Off Meghan Pulliam explains which makeup brushes to buy, and how to maintain them.

21 | Sophie Celebrates You! The accomplishments and achievements of our readers are highlighted.

Home & Garden

22 | Chiming In Susan Reinhardt shares her love of yoga.

34 | Crafty Girl JeanAnn shares her scrappy kite quilt pattern.

42 | Decorating With Color Laura K. Sullivan helps us choose colors that will express our personality.

36 | Mountain Mornings Camille Wick introduces us to painter, Angela Alexander.

40 | Real Men Read Sophie Meet the men from Selina Naturally.

44 | Garden Bloomers Betty Sharpless explains the pros and cons of decorative grasses.

41 | All About Paul Kline designs a candelabra fit for a man.

46 | Sun & Soil Kristina Urquhart confesses her late winter coping mechanism.

52 | Meg’s Movie Review Meg Hale Brunton gives her scoop on August: Osage County.

Share your ideas and inspirations.

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4 | Sophie MARCH 2014

On the Cover: Rebekah Bibbons

Sophie-Magazine

Cover Photo by: Kirsten Fuchs kirstenfuchs.com

sophiemagavl

Lisa Gallagher Creative Services Specialists

Adalee Elkins Debi Manfre Proofing Diva

Karen Shepard Director of Advertising

Patricia Martin Betts Advertising Consultants

Crystal Pressley Jennifer LeBlanc LuAnne Sheffield Meg Hale Brunton Michael Smith Jody Gantt Joe Hayes Rick Jenkins Distribution Manager

Mark Graham Sophie On-line Development

Dan Jaworsky Justin Gostony

SOPHIE MAGAZINE 22 Garfield Street, Suite 100 Asheville, NC 28803 828.210.0340 sophiemagazine.com Distributed throughout WNC, Sophie is a complimentary monthly magazine for today’s woman. Contributions are welcome and may be sent via e-mail. Include your name, address, and phone number, so we can contact you if we decide to print your submission. Sophie reserves the right to edit any editorial submissions. Sophie also reserves the right to refuse any advertisement or article that is deemed inappropriate for the publication. No portion of Sophie may be reproduced without permission of the publisher. None of the information herein is intended as medical or professional advice.

Sophie MARCH 2014 | 5

From the Editor

T

here’s nothing quite like a snowstorm to stop a town right in its tracks. And what a storm we in Western North Carolina just had! As I look out my window, I see a blanket of beautiful white snowflakes. We’ve included a few fun snow photos from our family and staff on the opposite page.

As everyone who knows me knows, I love winter. I love snow, bundling up in cozy winter clothes, and taking long walks in the frosty air. So when spring starts peaking around the corner, I feel mixed emotions of excitement and a little regret. One particularly nice attribute of spring is that it feels somewhat like the New Year. There is hope, optimism, and something quite magical about seeing crocus and daffodils pop up out of the ground, especially when partially covered by snow.

I enjoyed reading Kristina Urquhart’s Sun and Soil article on page 46. She has a tradition of buying summer shoes during the last few weeks of winter to help beat the winter doldrums. It’s funny because I have the opposite attachment to March. Coming from Florida, winter is considered over after Christmas Day, even though the season has just started. By the time March comes around, it’s already hot in the Sunshine State and everyone is wearing shorts, tank tops, and flip-flops. On sunny days, I still have to remind myself to grab a coat! It’s hard to change your mindset even when you’ve lived in a different part of the country for a long time.

This issue of Sophie is packed full of creativity! We’re celebrating National Quilting Day on March 17th with the Asheville Quilt Guild. I had a great visit with them at their January meeting. Over 80 quilters were there to construct baby quilts to give away. You can see their handiwork on page 32. I created a Scrappy Kite Quilt pattern to honor National Quilting Day and to celebrate spring. See Crafty Girl on page 34. Paul Kline has a very masculine candelabra you can make to add class to a ‘man cave’, in All About on page 41. We’re also sharing the beautiful art from two artists, Angela Alexander on page 36 and Haley Nocik on page 38.

Not even a snowstorm could stop UNC - Asheville from holding it’s first annual Pink Game. The women’s basketball team won their game and the fashion show was a huge hit. Over $5000 was raised to support breast cancer awareness. We’re already looking forward to next year’s event! You can see photos from the day on page 14.

I’d like to encourage you to go to our website, sophiemagazine.com, to read the latest blog entries. Betty Sharpless, Camille Wick, and Anna Leviner are sharing craft ideas, garden tips, and snow pictures. My latest blogs have been a tribute to my 109-year-old Grandmother, and the infamous “selfies” we see all over the Internet.

One thing I do completely agree with Kristina on is that a little shoe-shopping-therapy is a great way to beat the winter blues, or any kind of melancholy for that matter. So while I don’t actually have the blues, I did see a pair of pink strappy sandals the other day that would complement a spring dress just perfectly!

Happy Spring!

JeanAnn Taylor editor@sophiemagazine.com

We’re confident, strong, and we like who we are. We’re smart and sophisticated. We’re savvy. We have panache. We’re not afraid to take risks.

We’re edgy and we’re real. We know what we want, and we’re willing to work to make our dreams come true.

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Fun In The Snow

Snow angel. Photo by Erin Frye

Brielle Fuchs and friend, Courtney Case jumping for joy. Photo by Kirsten Fuchs.

Paul Kline’s snow cowboy. Photo by JeanAnn Taylor

Foot prints in the freshly fallen snow. Photo by Gary Manfre.

An upside down snowman. Photo by Lauren Kline Clohe ventures out.

Photo by Kirsten Fuchs.

Sophie MARCH 2014 | 7

Contributor Question

AMY RENIGAR

REBEKAH BIBBENS

A pot of gold worth enough to cover 100% of Girls on the Run scholarships and some left over to take a nice, long vacation with my husband!

I’m so grateful to have begun my time here getting to know fabulous Sophie women and having the privilege to contribute to Sophie magazine.

Really -- what more could I wish for?!”

JACQUI PERRY

When I find a four leaf clover I will wish for happiness, good health and longevity and to be blessed abundantly each day for my loved ones and myself.

KRISTINA URQUHART I’d wish for the health of my family.

And a million dollars. :)

Contributor Luck What will you wish for if you find a Four-Leaf Clover?

CAMILLE WICK

I would wish for warm, sunny weather.

SUSAN REINEHARDT If I told you, it wouldn’t come true.

So I’m submitting a “back-up” wish, because I want the real wish to come true. So my second place wish is that I can learn to become a domestic goddess and keep a spotless house while cooking fabulous and healthful dinners and wearing something a bit dressier than yoga pants or pj bottoms. Oh, and add to that domesticity a dose of DIY know-how.

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KIRSTEN FUCHS

If I were to find that special clover I would wish that I could instantly play any and all musical instruments and play them with excellence. I admire anyone who has taken the time to learn to play an instrument.

BETTY SHARPLESS

MEG HALE BRUNTON

A way to spend months at a time living in other cultures....a grovernment that cares about women and children....and (of course) World Peace a la Miss Congeniality!

Boy, a pot of gold would be really nice right now. Or maybe an early spring.

Sophie MARCH 2014 | 9

Quick Tips March into health | symptoms + awareness February was heart health month, but why stop there? Let’s continue to raise awareness! In the United States, one in four women die from heart disease. It’s important to know the symptoms and how to prevent the disease.

Symptoms: • Neck, shoulder, upper back or abdominal discomfort • Shortness of breath • Nausea or vomiting • Sweating • Lightheadedness or dizziness • Unusual fatigue Prevention: • Exercise 30 to 60 minutes a day on most days of the week • Maintain a healthy weight • Quit or don’t start smoking • Eat a diet that’s low in saturated fat, cholesterol and salt

Antioxidants | Healthy Superfoods These superfoods help keep you healthy and play a key role in preventing heart disease.

• Blueberries - packed with anti-inflammatories, anthocyanins, fiber, vitamin C, potassium and other nutrients.

• Spinach - contains potassium, calcium, fiber, and B-complex vitamins and also helps eyesight.

• Nuts - include plenty of heart-healthy monosaturated fats and low levels of saturated fats.

• Dark Chocolate - eating moderate amounts of dark chocolate has a blood-thinning effect, look for 70% or more cocao content.

• Beans - low in fat, high in fiber, and help improve cholesterol levels.

“Hope” is the thing with feathers that perches in

the soul and sings the tune without the words and never stops at all.

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-Emily Dickinson

Five Secrets to Successful Speech Writing • Start strong by taking advantage of the moment at the very beginning. Grab the audience’s attention with a strong opening.

• Use descriptive words that describe something so clearly your audience can see it in their mind’s eye.

• End with a strong message. Even if your speech was wonderful, if your last words are weak, your audience will leave with a negative final impression.

• Let your audience know that you are closing, then touch once more on the important points so that your message is clear.

• After writing your speech, read it to yourself out loud.

You’ll have a better understanding of any words or phrases that you need to tweak.

Echinacea | fun flower facts Echinacea is a genus, or group of herbaceous flowering plants, in the daisy family, Asteraceae. Used by Native Americans for hundreds of years, the echinacea flower has been used in various forms to treat colds and flu, and to help boost the immune system. It is a perennial, so it will come back every year if the conditions are favorable.

Happy 55th Birthday Barbie!

Has there ever been a doll as popular as Barbie?

Barbie, manufactured by Mattel, debuted in a New York City toy fair on March 9, 1959. Since then, over a billion Barbie dolls have been sold worldwide. In fact, Mattel claims that three Barbie dolls are sold every second!

While Barbie has been such a huge success, she and Mattel have faced criticism and controversy through the years. Here are tidbits you may not know about this fashionista.

• Barbie’s full name is Barbra Millicent Roberts and lives in Willows, Wisconsin. Her boyfriend, Ken Carson, first appeared in 1961.

• Barbie has over 40 pets including horses, a panda, a lion cub, and a zebra, as well as cats and dogs.

She drives a pink Corvette convertible and holds a pilot’s license. Her career path has taken her to become a licensed pilot, an astronaut, and a doctor.

• She has gone through many changes since 1959.

In 1971, her eyes were adjusted to look forward rather than the original demure sideways glance.

• One of the most common criticisms of Barbie is that she promotes an unrealistic idea of body image, leading to a risk that girls who attempt to

emulate her will become anorexic. In 1963, “Barbie Baby-Sits” came with a book entitled, How to Lose Weight, which advised: “Don’t eat!” There was also a pink bathroom scale permanently set at 110 pounds. In 1997, her waist was made wider to accommodate contemporary fashion designs, according to Mattel.

• In 1967, “Colored Francie” made her debut. She had dark skin but was made with the same head molds as white Barbie, which lacked African characteristics. “Black Barbie” was introduced in 1980 but still had Caucasian features. Finally in 2009, Mattel introduced the “So In Style” collection which had more realistic features.

• Mattel received criticism from the American Association of University Women when “Teen Talk Barbie” was released. This doll spoke several phrases including “Math class is tough!” and “I love shopping!”

• In 1997, Mattel introduced “Share a Smile Becky,” a doll in a pink wheelchair. When it was determined that the wheelchair would not fit in the elevator of Barbie’s $100 dream house, Mattel vowed to redesign the house.

• In 2009, Totally Tattoos Barbie was accused of promoting young girls to get tattoos.

Despite all of this controversy, Barbie remains to be one the most successful dolls in history! Happy Birthday Barbie! source: Wikipedia Sophie MARCH 2014 | 11

A luncheon to celebrate the many successes of women in athletics and life and encourage all to support Title IX,

12 | Sophie MARCH 2014

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Where the healing begins.

gave me the assurance that it was going to be OK.

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March 20, from 10am to 11:30pm

A workshop to help you prepare for and manage the transition — legal and financial — after losing a partner. Facilitated by a panel of experienced advisors:

SUCCESSFULLY

S1NGLE

Resources to help you get to the next level.

Carole Spainhour, Estates and Elder Law Attorney

George Gabler, CPA

John Sterritt, Sr. VP Financial Services

No charge but registration is required.

Go to SuccessfullySingleAsheville.com for additional information or Call 771-5012 Sophie MARCH 2014 | 13

Pink Game Photos by Tommy Moss

UNC - Asheville hosted the Pink Game on February 15th at the Sherrill Center presented by Sophie Magazine, Harmony Motors, and Belk in the Biltmore Square Mall. Fans were able to take part in a pre-game expo featuring local businesses as well as a halftime wine and cheese reception. The day was capped off with a Fashion Show featuring UNC - Asheville student-athletes and local celebrities and a live auction for a one year lease of a 2014 Volkswagon Jetta courtesy of Harmony Motors. The event beneďŹ ted Mission Foundation, the Kay Yow Foundation, Student-Athlete scholarships at UNC - Asheville, and Secrets of a Dutchess.

Fans enjoyed booths and displays from many Asheville area retailers.

Asheville soccer player Joey Cutting models a suit from Belk Biltmore Square Mall in the live auction portion of the evening.

MC Tiffany Ervin presents UNC - Asheville cheerleader, Marissa Craver modeling a coral dress from Belk Biltmore Square Mall.

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Sophie Magazine Director of Sales, Patricia Betts models clothes from Chicos Biltmore Village.

MC JeanAnn presents Sophie Magazine sales rep, Meg Hale Brunton modeling a lovely teal dress from Belk Biltmore Square Mall.

Golfer Callista Rice with the UNC Asheville mascot, Rocky I

UNC - Asheville sophomore swimmer Alessandra Troncoso models clothes from Chico’s Biltmore Village.

Kimberly Allison, On-Air Traffic Reporter from WLOS, models a dress from Belk Biltmore Square Mall.

UNC - Asheville men’s soccer player AJ Liames models clothes from Mast General Store.

Sophie MARCH 2014 | 15

What’s Your Flavor

Megan Gurney Accounts Director at i2 Marketing

What is the most rewarding aspect of your business? We work with different brands every day.

Whether it’s a big company or a small, local start-up, it’s always exciting to watch my team combine all of their unique talents to support overarching brand strategies and marketing plans that work to take our clients’ brands to the next level. Even though I’ve been in this business for a few years, I’ll never grow tired of watching our strategic, research-based approach playing out exactly how we plan it to, time after time.

Who has influenced you the most in your career? Personal life? In my career, my father has definitely been the biggest influence. He knew before I did that Marketing was the business I needed to be in. Not only does he have decades of advertising experience, but he is the most humble, kind and willing mentor to me and everyone he works with. My Dad showed me how to have fun doing what you love but more importantly to work hard and treat people well, everyday, no matter how you feel.

In terms of my personal life, I’m influenced by my family and friends. Running a business and balancing that with a personal life is not something I’m entirely good at. I’m one of those obnoxiously lucky people that has the constant support (and patience!) of my awesome parents, siblings, in-laws, friends, and boyfriend. It definitely takes an army!

What is your favorite way to relax? I’d love to say hiking, running or enjoying the great outdoors, but indulging my inner couch potato is much closer to the truth. My ideal, relaxing night would be making a home cooked meal and enjoying several hours of a series on Netflix with my boyfriend, our puppy Maggie, and a glass of red wine!

If you could take a year to do something special, what would it be? A whole year?! Sadly I’m too much of a workaholic - I think that long without working would drive me crazy. But, something special for me would be traveling. I was born and raised in South Africa and was lucky enough to travel when I was younger. I have friends and family all around the world that I’d love to visit, and then I’d like to explore new Photo by: Kirsten Fuchs places.

You learn so much when you travel. Whether it’s an overseas trip or a drive to a nearby city - you remember that you’re a part of something bigger. Experiencing new places and people kinda puts things in perspective and takes you out of your own, little bubble.

If you were ruler of the world what laws would you make? Well I’m definitely not qualified enough to answer this too seriously, but I did think about this over the Christmas season. One of the best parts about Christmas is how nice people are to each other. It seems like every email I get or conversation I have ends with “Happy Holidays” or “I hope you have a Merry Christmas”. Why aren’t we that nice and polite all year round?

It may sound silly, but I would ask that people just smile at one another or extend a compliment, no matter how random it may seem.You never know whose day you could change or improve.

What was your last dream about? I have been having a lot of strange dreams lately that involve aliens. I blame it on X-Files which we recently started watching. I’ve never been one to have “normal” dreams - last night I was running for cover with my Saint Bernard. We were hiding under our conference room table from a space ship beam that was going to abduct us.

If you could go back in time to change one thing what would it be? I almost said that I’d have liked to have been nicer to my parents as a teenager but looking back, I did learn a lot from that. Life has its ups and downs but I try to either learn from it or move on ‘cause regrets don’t get you anywhere.

If you could ask your future self one question what would it be? What will happen this year that will make me laugh until I cry - that would be a fun moment to look forward to. That, or what are the winning lotto numbers for the next big Mega Millions jackpot.

What was the last book you read? Persuasion by Jane Austen. Third time reading it - never gets old.

What historical Figure would you love to see in 21st century life? Walt Disney, definitely. He was the most compelling storyteller. The way he innovated media and found ways to connect with such diverse audiences using new forms of entertainment - pretty amazing.

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Kirsten Fuchs photography 828.216.9141 kirstenfuchs.com Sophie MARCH 2014 | 17

So-Social (Sophie Online) Social Media Favorites From Sophie’s Social Empress: Kirsten Fuchs

FAVORITE PINTEREST FIND:

21 Fantastic Fashion – Street Style I love this look that I found on Pinterest posted by allforfashiondesign.com. A chic “sex-in-thecity” style that makes me want to grab my heels and camera and walk downtown, just for fun! Check out the other styles that they have posted for an inspiring twist on Street Style.

FAVORITE BLOG: UNBRAVE GIRL

When I came across one of Sally’s blogs titled “38 signs I’m really, super, duper old. Or really, super, duper awesome. Either one really.” I knew I had found a kindred spirit that would make me laugh out loud.

Sally does not disappoint. She says that she is a writer, teacher, performer, photographer, traveler, eater of many things and wearer of many hats, yet she also claims to be a scaredy cat of much more. I think she is braver than she’ll admit. Take a look and let me know what you think. unbravegirl.com

FAVORITE APP: GROOVE BOOK

I saw a couple on Shark Tank talk about an app they created that allows you to upload 100 of your phone images into this app and you are sent a beautiful 4.5” x 6.5” photobook that mails to you monthly. Each month you select new images and each month you receive a new book. Photos are printed on glossy photo paper and are perforated for easy removal. The best part is that the cost is only $2.99 per month - this includes shipping! Before I was even finished watching the segment on TV, I had downloaded the app and ordered my first book.

FAVORITE LOCAL RESTAURANT: LIME LEAF FUSION

I was invited to an evening out with the ladies recently and we dined at a fabulous restaurant located in downtown Hendersonville called Lime Leaf Fusion. The atmosphere was quiet (until our party of 9 arrived) and the service was excellent! I tried the special Sweet and Sour Chicken, but also tasted the Pineapple Fried Rice and a taste of their Pad Thai, which turned out to be my favorite.

All of the ingredients were fresh and had a fabulous taste. Lime Leaf is a Thai restaurant with a fusion of different Asian Cultures and flavors. They are located at 342 North Main St. Hendersonville, between 3rd and 4th Ave. Phone: 828-692-3300

Follow Sophie & share your favorite blogs, apps & inspirations... sophiemagazine.com sophiemagavl Sophie-Magazine 18 | Sophie MARCH 2014

Sophie MARCH 2014 | 19

Pack Memorial Library’s “Story Book Characters on Parade” Characters Created by GoFigure (a figurative art group) Pack Memorial Library’s “Story Book Characters on Parade” with figures from the artist group GoFigure will sponsor its second exhibit of Storybook Characters. The exhibit will be composed of original art inspired by children’s literature. All work will be newly created work. The exhibit will be housed in the children’s department of Pack Memorial Library located at 67 Haywood Street, Asheville, NC. The event is scheduled for the month April and will open on April 2, 2014. This event is in conjunction with National Reading Month.

If you are interested in being a part of this fun exhibit or if you have any questions, please contact Karen Hawkins at karenhawkins75@gmail.com

The world of reality has it’s limits, but the world of imagination is boundless.”

Karen Hawkins displays her dolls with their books.

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Lesley Keeble displays her doll and book.

Sophie Celebrates You!

Diane Simmons, of Exit Realty Vistas is proud to be announced as the Top Lister and Producer for the month of January.

Send your accomplishments, achievements, recognitions, and business news to writer@sophiemagazine.com. Include your full color photograph, saved as high quality JPEG at 300 dpi. Please limit the number of words to 35.

Sophie reserves the right to edit content.

Ruth Watts, of Exit Realty Vistas is proud to be announced as the Top Seller for the month of January.

Lisa Laney, Director of CarePartners, has been elected to the Board of Directors of the National Association of Professional Geriatric Care Managers. The NAPGCM is a nonprofit association representing more than 2,000 members nationally.

Andrea Skinner, Project Manager of DataBridge, has been appointed General Manager. The Development Company and Microsoft Gold Partner specializes in all platforms of Microsoft SharePoint.

Sophie MARCH 2014 | 21

Chiming In

Going To The Mat? Written by Susan Reinhardt

Two years ago I took a sweltering step that changed my life forever, and fell in love with hot yoga.

I’d always eschewed all forms of yoga, thinking this type of exercise was for those who proclaimed to be vegan, gluten-free, dairy-denouncing practitioners of some strange poses with animal names like “camel,” “tortoise,” “rabbit,” and “crow,” – scrawny people twisting into positions more designed for contortionists.

I wear a lot of lipstick, too much foundation, and haven’t met a hamburger that I didn’t long for a lasting relationship, a true commitment.

Fries for the thighs. Chocolate for the soul. And a blood sugar reading that tittered on the edges of pre-diabetes.

These were my go-to foods when life’s stresses rained, thundered and rendered me into a state of all-out, anxiety-fueled panic.

After multiple internal “female” surgeries, the doctors informed me I could no longer run, lift heavy weights or enjoy cardio crazes such as CrossFit, kick-boxing and other high-impact calorie torchers.

It all began when I jogged a 5K and pretty much lost an organ, leading to intense surgeries and lengthy recoveries.

Thus my carb-coddling self began seeking out fitness plans that wouldn’t require booking the OR. Yoga and Pilates fit the bill perfectly.

We are so fortunate to have a gazillion exercise options in Asheville for toning up physically, toning down emotionally and enjoying life to its fullest.

Living here, one has no shortage of fabulous yoga, Pilates, and ballet studios, each with its own brand of benefits and bliss. We’re also blessed to have a gym or fitness center on nearly every major street and highway.

There’s no excuse not to roll up that mat, fill a water bottle, and try out all the offerings, many of which issue deep discounts to new members or Groupons for a trial period.

With spring coming up, my first thoughts are of my arms, which truly resemble pelican pouches sagging with a fat, floundering load of fish.

My exercise MO is variety, though I lean towards Bikram Hot Yoga and other warm/hot yogas, Pilates, Zumba and hikes along our many wooded trails with my dog.

Oh, and to straighten out the record: My pre-conceived stereotypes of the yoga crowd were far off base. They are mothers, fathers, artists, business professionals and some even do eat carbs or hunks of cheese.

For me, yoga and Pilates brings on the Zen, that peaceful, easy feeling that floats like a cloud of euphoria upon completing one of these plank22 | Sophie MARCH 2014

ing, bending, core-strengthening sessions on my blue polka-dotted mat.

Sometimes, though, it’s fun to mix up a routine, admitting my ADHD when it comes to getting the sweat trickling.

For many who like the more high-impact sports and training, try adding in weekly sessions of yoga and Pilates, perfect complements to working out the kinks, stretching those tight muscles, healing injuries and relieving stress.

Working out has been proven to cure many ails, aid in weight loss and offer those who participate a dose of serenity sans prescription drugs or costly therapy sessions.

Who needs a Valium when one can unfurl a mat, towel and engage in often rigorous postures, each with its own set of rewards?

The biggest roadblock is staying motivated. And the kicker to keep to the course is to find what you love, even if it means switching it up like a fickle teen-age girl.

The other day I saw a quote on a card that has become my mantra: “When I exercise, I wear all black. It’s like I’m going to a funeral…for my fat.”

Susan Reinhardt is the author of the hilarious & quirky novel “Chimes from a Cracked Southern Belle.” Contact Susan Reinhardt at reinhardtnc@yahoo.com. Follow her on facebook or visit her website: susanreinhardt.com.

Bag It Up! Written by Liz White

Hemp fabric is one of the most ecologically friendly fabrics as well as possibly the oldest, dating back to 8,000 BC. Hemp is one of the strongest natural fibers and has been used in the creation of sales for ships, textiles, and clothing. Personal cultivation of hemp is illegal in the United States because of its ties with marijuana (the plant from which it comes). However, industrial hemp that has been imported from overseas, is legal and may be purchased from fabric retailers.

Enter for a chance to WIN an Organic Hemp Exercise Mat Bag! For a chance to win, please submit a photo depicting a great yoga, barre, Pilates or dance pose. Don’t worry, you don’t have to be a professional to be considered, but we do want to see what you’ve got!

To enter: Email one photo, along with your name and contact information to writer@sophiemagazine.com. Submission deadline is March 30, 2014.

Photo and bag submitted by Liz White

Sophie MARCH 2014 | 23

A Visual Makeover Written and Coordinated by Jacqui Perry | Photography by Kirsten Fuchs

Refresh, renew and rejuvenate! Those are just a few words that come to mind when getting a Sophie Makeover. Meet our March makeover model Kelly Harvey.

She is a wife, mother of two and a nurse. She also is visually impaired but you would never know it and she is unstoppable!!!!

Jacqui: You have shared that you are visually impaired so what is your biggest obstacle?

Kelly: Nothing!! I have what is called Vision Cone-Rod Dystrophy but growing up my mom never let me use that as a crutch for not doing things.

I learned at a young age that everyone is different but that is not a bad thing.

If you have some kind of challenge or obstacle it doesn’t have to define you.

I have never let anything stop me!!

Before

Jacqui: Why a makeover?

Kelly: What girl doesn’t want a makeover and to be pampered!!! I wrote to Sophie requesting a makeover and never thought I would be selected. But, I got the email that said I was chosen for a makeover and here I am! I am a nurse so looking professional is very important. This makeover will give me the refresh I need. I am also a caregiver to so many but usually not to myself so this is wonderful!

Jacqui: Do you have words that you live by?

Kelly: I like to think of each day as a blessing and just be thankful. My family is the most important thing to me and I always try to look at the glass as half full. I also try to teach my daughter that beauty comes from the inside but feeling good about how you look on the outside certainly helps.

Jacqui: What else would you like to share with our readers?

Kelly: I don’t take no for an answer! I find a way to do whatever I want. My vision may be impaired but it doesn’t impair me from doing.

And yes Kelly, with your new look and amazing attitude you truly are unstoppable!!

Clothes and accessories: Belk, Asheville Mall Salon Manager: Linda White for Carmen Carmen at Belk Hair: Color: Jesslyn Luck Cut: Linda White for Carmen Carmen at Belk Makeup: Susan Holcombe for Clinique at Belk Photographer: Kirsten Fuchs

Kelly after 24 | Sophie MARCH 2014

Interested in a makeover? Send your photo and 75 words of why you need a makeover to info@luminousyouinc.com.

Sophie MARCH 2014 | 25

Shades of Spring

Artistic Wide Leg Pant

by Hail3y:23 $104 Off White Miraclebody Tank $50 Open Knit Nally & Millie Teal Blue Sweater $72 Handmade Sterling Silver Necklace with Jade & Amethyst Stones $30 26 | Sophie MARCH 2014

Clover Green Miraclebody Top $86 Andie Straight Black Sand Jag Jean $69 Fair Trade Handmade Rapti Scarf from Nepal $44 Sophie MARCH 2014 | 27

Midnight Garden Faux Wrap Dress

by Salaam $120 Fair Trade Petal Pink Cardigan

by Soft Works $84 Handmade Pink Shell Earring $15 Bold Seed Beaded Peony Necklace $30 28 | Sophie MARCH 2014

828.216.9141 KirstenFuchs.com

CLOTHING & ACCESSORIES: 8 Town Square Blvd. Suite 120 Asheville, NC 28803 828.676.2990 shadesofgreen.asheville@yahoo.com

MAKEUP: Caleb Wilson 8 Town Square Blvd. Suite 190 Asheville, NC 28803 828.676.2216 turnerandscott.com

HAIR: Breanna Bolick 2 Town Square Blvd, Suite 160 Asheville, NC 28803 828.651.9898 FASHION COORDINATOR: Angela Ramsey MODELS: Kimberley Bell & Dayna Salmen LOCATION: Travinia Italian Kitchen in Biltmore Park

Printed Asymmetrical Rufe Cubism Top $68 Charcoal Grey Bootcut Miraclebody Legging $100 Handmade Clutch by Liberty Street Baggage $28 Two Toned Wood & Resin Necklace with Matching Bracelet $40 Sophie MARCH 2014 | 29

Beauty

The Big Brush Off! Written by Meghan Pulliam

As a makeup artist, some of my most frequently asked questions have to do with makeup brushes....

Brand ? Type? Care?

WHICH BRAND TO USE: Through the years I have tried a variety of brand brushes, but out of all the ones I’ve used I have narrowed it down to my top 3 that I recommend: 1. ELF- The most affordable (Target) 2. Sonia Kashuk- Mid-priced, beautiful brushes (Target) 3. Sigma- Splurge with these! They are my absolute favorite brushes (Sephora) WHICH BRUSHES TO BUY FIRST:

HOW DO I CLEAN MY BRUSHES?

There are a lot of brush kits out there that will include the basic brushes that you will need in starting your collection, but, if you would like to build your collection slowly, I have listed eight brushes that I think everyone should have in their makeup bag!

• Powder Brush: I use this brush with loose or pressed powder to set my foundation and concealer

I mix about a tablespoon of anti-bacterial hand soap in a bowl of hot water. If you have natural hair brushes, I recommend adding a little olive oil to the mix. This helps keep them conditioned. Dip just the brush hair into the soapy water, and using the flat part if your palm, move the brush around in a circle until you have given it a good scrub. Rinse with warm water until water runs clear, being careful not to submerge the handle in water which can loosen the glue in the handle and make the brush fall apart. Once water runs clear, carefully squeeze water out of brush and lay flat on a towel to air dry.

•

Foundation Brush: I usually buy the multi-purpose foundation brushes so that I can use them with liquid, cream, or mineral foundations

•

Concealer: This small brush is used in putting concealer under your eyes, on and around your nose and chin

•

Blush Brush: This is usually a medium to large fluffy brush used in putting blush on the apples of your cheeks

•

Eyeshadow/Shader Brush: A small brush thats used in putting eyeshadow on your eyelid

•

Blending Brush: Used to blend harsh eyeshadow lines on and around your crease

•

Angled Brush: Used in filling in your eyebrows

•

Brow Groomer: This funky looking brush has bristles on one side and a comb on the other and is used in brushing and shaping your brows

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HOW OFTEN DO I CLEAN MY BRUSHES? I wash all my brushes once a week. I know it sounds like it can be timeconsuming to stand over a sink and wash them all, but brushes can get expensive and, if you take care of them, they will last forever!

Meghan Pulliam is a hair and makeup artist in Asheville, NC. She is available for bridal and event makeup. Follow her on Facebook at facebook.com/MeghanPulliamHairandMakeup and on her YouTube channel.

Sophie MARCH 2014 | 31

Labor Of Love

F

rom the 1920s Featherweight sewing machines to the current top of the line computerized models, over 80 women, and one man, braved the frigid temperatures and brought their sewing machines to the January Asheville Quilt Guild meeting to make baby quilts for infants born at Mission Health.

This labor of love is to celebrate and honor, National Quilting Day, which is March 17 this year. They have already surpassed their goal of 600 quilts. The current number of quilts ready to be delivered is 840!

Quilters who wish to participate are given a kit, which includes a pattern and fabrics donated from Asheville Cotton Co. and Moda Fabrics. They are then free to be creative!

Nancy Goodwin, organizer of the Baby Quilt Project, says that the members of this guild are amazing. “Every time I ask for something, I get more than I asked for,” she explains. “This is the largest number of quilters we’ve ever had to come make quilts. It’s been tremendous!”

The Asheville Quilt Guild is the largest quilt guild in Western North Carolina.

They meet monthly and donate quilts to several community organizations. Project Linus, Mission Hospital’s Senior Program, and the North Carolina State Veterans Home are just a few. They frequently have informative and entertaining speakers and workshops. They have an extensive library and will host their annual quilt show September 26 - 28.

Nancy Goodwin ready to hand out supplies.

If you would like to join this group of wonderful stitchers, go to ashevillequiltguild.org for information on future meetings.

Georgia Bonesteel stitches with love.

A room full of creative chaos!

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Deb Walker stitches on her rare white Featherweight machine.

Diana Ramsay looks forward to getting started.

The Singer Featherweight sewing machine is popular among quilters.

JoAnne Shafer shows her quilt in progress.

Roger Winchell, the guilds only male quilter, works on his project.

Sophie MARCH 2014 | 33

Crafty Girl

Flying High!

Created by JeanAnn Taylor Celebrate Spring and National Quilting Day with this Scrappy Kite Quilt block.

Get your scraps of fabric out or head to the fabric store for a coordinated color scheme. I used several fat quarters to make this colorful pieced kite. When your block is ďŹ nished, the options are as high as the sky on what to do with your piece.

Attach a tail and ďŹ nish it as a wall hanging. Quilt it for a baby quilt, or place it on your table for a table runner.

Go to sophiemagazine.com for piecing directions.

All supplies available at Hancock Fabrics, River Ridge Shopping Center, Asheville, NC.

34 | Sophie MARCH 2014

Sophie MARCH 2014 | 35

Mountain Mornings

Joyful Art

A

Written by Camille Wick

sheville, N.C. is known for its beautiful mountain views and its passionate art community.

The city provides endless creative outlets and support for the large artist population, which contributes to Asheville’s growing artistic draw. Downtown art galleries, the Asheville Art Museum and the River Arts District are just a few places in which local artists both thrive and are celebrated.

Angela Alexander is a local Asheville painter who displays her work at Woolworth Walk, a gallery of all local artists located in the heart of downtown. “I moved to Asheville in 1997 and fell in love with all the creative energy here,” Angela said. “I was inspired to create.”

Angela has painted for the past 10 years and is self-taught. “People often ask where I trained, and I reply, ‘Barnes & Noble art section,’ and they respond with great laughter,” Angela said. “I want to continually evolve learning new techniques, broaden my imagination without limitations.”

Angela discusses a recent shift in her painting techniques. “I’m creating a new body of work that has evolved out of pain,” Angela said. “I have cubital and carpal tunnel that has created numerous challenges for me as a painter.” Her typical style of painting is characterized by tedious black outlines of her four-legged subjects, but this causes pain and numbness in her hand. “My new paintings are created with larger brushes and loose brushstrokes,” Angela said. “Something good comes out of painful situations if we open our hearts and learn from the experience. These paintings are the gem from my current challenges.”

When asked how she sets herself apart from the vast number of Asheville artists, Angela said she found her niche with bright colors, eyewear, great humor and the ability to express the spirit of her subjects.

“My goal is to stand out and always be recognizable,” Angela said. “When I first started painting in 2004, I didn’t intend for all the subjects I painted to wear eyewear. However, the eyewear brings such character and personality to my subjects, I continued with it.”

“I hope to bring joy and laughter to others who view my art,” Angela said. “There’s enough sad things in life, and I believe surrounding yourself with happy things makes it easier. What better subjects than paintings of our four-legged friends to brighten our days?”

In addition to providing happiness to her viewers, Angela also utilizes her skills to help animals by donating to local animal shelters. “My goal is to make people smile and to help homeless animals by donating my art to charities that provide necessary assistance to animals until they find their forever homes,” Angela said.

Angela has worked hard to become a member of Asheville’s expansive art scene, even though she did not originally intend to paint. “While recovering from an injury in January of 2004, I began entertaining myself by painting funny images of my Chihuahuas,” Angela said. “I was encouraged by friends to continue to paint. I remember clearly saying, ‘I’m not a painter.’ Life had different plans; I continued to paint, and it’s been an amazing journey over the past 10 years, and I look forward to the next decade.”

Camille Wick is passionate about writing and spending time outdoors. She likes to explore new places and read good books. Lately, the majority of her free time consists of training her new puppy, Piper, but she also finds time to create fun crafts and play in the kitchen.

36 | Sophie MARCH 2014

Sophie MARCH 2014 | 37

Haley Nocik at home in her Asheville studio.

Bringing Fantasy To Life Written by Rebekah Bibbens | Photography by Kirsten Fuchs

Y

oung Asheville native Haley Nocik is no novice when it comes to bringing to life mystical and elusive creatures such as the unicorn, woolly mammoth or tiger, as well as beautiful renditions of American bison, red fox, grey wolf and brown bear.

Haley spent the majority of her time and training at Santa Fe University of Art and Design focused on the study of realistic oil painting – a medium she loves – but she says she found her “voice” when she was introduced to the art of felted faux taxidermy.

“I had just returned to the States after several months of traveling abroad in Europe and South America, and my mother needed help creating needle felted “critters” as Christmas gifts,” she shares. “I sensed an immediate connection with barbed-needle felting, and my passion for bringing art to life was discovered through a new, unexpected avenue – one that has been a wonderful adventure.”

What began as a way to help create holiday gifts turned into a passion. Haley started to design, sculpt and needle felt realistic animal heads, which she would mount to reclaimed wood plaques using recycled screws and wire. Her initial work included smaller rendition head-mounts as well as miniature versions of her life-sized projects which she utilized as a focal point in distinctive hand-crafted jewelry.

Addy the Unicorn, a whimsical icon of magic and folklore, comes to life through Haley’s vision, talent and attention to detail.

38 | Sophie MARCH 2014

While showing at local craft fairs, Haley sold out of her initial stock. She then opened an Etsy store, and continued designing pieces while maintaining a job as a waitress and

educating herself in sustainable practices of felting, even exploring options of raising her own sheep.

Haley was discovered through her Etsy store by a stylist for PayPal, who selected Haley’s whimsical “Addy the Unicorn” as a feature in one of PayPal’s Holiday Marketing Campaigns for 2013. Since her feature in the holiday marketing campaign, Haley has dedicated herself to felted faux taxidermy full-time to keep up with demand from orders, and she has chosen to focus her craft on wall mounts and commissioned collection pieces, including full-scale complete body design of the client’s choice of animal.

Haley’s work is meticulous, well-considered in the portrayal of the animal’s musculoskeletal structure and emotional expression, and each piece is founded on significant sustainable principles (local wool, natural dyes, reclaimed/ restored wood and recycled materials such as screws, string and wire). These fine considerations are a solid foundation to each masterpiece, and the connection made when first “meeting” one of Haley’s beloved creatures is quite moving, whether you view her work as an adult or child. One of Haley’s favorite reviews is from a client who shared that her darling little girl “loves to make a wish and blow a kiss up to the unicorn.” How sweet!

As interest in faux taxidermy rises in popularity, Haley’s creations are positioned perfectly to offer a unique quality piece to those with discerning tastes in art and design, for enjoyment at home or as a special touch of décor in business settings. Haley’s animal icons are not only fanciful compositions, but an investment in quality artistry that will inspire magical moments for years to come.

Haley makes final touches to a commissioned piece in her studio.

The American bison is one of Haley’s favorite animals to recreate, especially due to its rarity in the wild.

Haley Nocik is an artist passionate about her work and supporting the Asheville art community, and is currently designing a gallery collection in addition to fulfilling online orders and commissioned pieces.

She can be reached via email at info@haleynocik.com and found at haleynocik.com.

Sophie MARCH 20134| 39

REAL MEN READ SOPHIE We know that men read Sophie, so send a photo of your man reading Sophie to editor@sophiemagazine.com, and you may see your photo published in the magazine!

Photo courtesy of Tomorrow’s Memory Photography

Matt Bellows, John Caldwell, Simon Bishop, and Justin Horrell of Selina Naturally®

40 | Sophie MARCH 2014

All About | MAN CAVE ELEGANCE

P

Written By Paul Kline

icture this: We’re sitting around in our private space commonly known as the “Man Cave.” We’re watching TV, scratching, belching, just being guys, or more accurately, MEN. While we’re completely comfortable with ourselves in this environment, one might wonder how to add a little civilization to the room and separate ourselves from the stigma of a cave man who’s swinging clubs and figuring out how to build a fire.

Then it hits you, what would change the mood of a man cave more than candlelight? There’s nothing like the soft glow of a candle to soften and enhance a room.

But you don’t want rose scented candles in one of those pink girly votives. Right?

You want a candleholder that speaks to your manhood.

No worries. A quick trip to the hardware store and you’re in business. If you can find bacon-scented candles, so much the better. With just a little effort and a pair of pliers, you’ll have a set of galvanized iron pipe candelabras any man would be proud to display.

Visit sophiemagazine.com for materials and instructions.

Go to ACE Hardware on Merrimon Avenue to see Paul’s candelabra.

Paul Kline is the owner of North Star Construction. Visit nscbuilds.com.

Sophie MARCH 20134| 41

ID.exchange

Decorating With Color

Choosing the Right Elements Written by Laura K. Sullivan

Do you want to infuse a little color into your life but don’t know where to begin? You can easily make your home feel alive by using the element of color to create a specific style, mood & feel. Imagine your home in rainbows of hues with these color ideas.

Blue is calming & peaceful and can make a room feel cozy and comfortable. Dark blue walls will

give a feeling of depth and are a great backdrop for photographs and artwork. Fabric is another great way to introduce blue. Find a feminine and flirty floral duvet to brighten up the bedroom or bright & cheery green/blue patterned throw pillows for the sofa. Light blue & white are a feminine combination perfect for a bedroom or powder room. Blue has a universal appeal and works well in any room in your home.

Green is associated with youth, regeneration, balance & relaxation. There are a few rules that apply to most greens, as there are nearly an infinite number of hues & shades. Like most colors, they all look good with a crisp white. Green can be used almost anywhere and with any style. Green doesn’t have to be on the walls. Use it as an accent on furniture, trim, doors or even the staircase. An easy way to start adding a little green to your home is with an area rug.

Red

is the color of love & luck, and adds drama to any room. It’s a bold choice that should be used carefully, but doesn’t have to be intimidating. This is a great wall color for a dining room where you want guests to be comfortable, attentive and ready for a lively conversation. It is also said to stimulate the appetite, making it a natural in the kitchen.

{

Decorating with colors & patterns can create a home that will make you smile. If you’re craving a colorful look, find something that inspires you & enjoy expressing yourself with color throughout your home.

If you’d like to ask Laura Sullivan, Allied ASID, a design question, please send an e-mail to editor@sophiemagazine.com. You can also check out Laura’s Website at IDologyAsheville.com.

42 | Sophie MARCH 2014

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Sophie MARCH 20134| 43

Garden Bloomers

Grass Is Forever!

Written By Betty Sharpless

O

k all you James Bond fans, the subtitle above works better if you sing it to the tune of Diamonds Are Forever from the 1971 film of the same name. Have you ever noticed that grass only grows well where you don’t want it to grow and thrives in your flowerbeds and brick walkways?

Early last spring I was working on a mountainside above Asheville when I saw that the uphill neighbor was sprinkling grass seed all over a slope just above the wooded area I was working on. When I asked her why, she said she just needed something to hold the dirt until she got the real plants in. The real plants are still not in and despite the odds, the grass has really taken hold. In my customers lot downhill I spent many hours removing grass that she had had seeded to hold a slope four years ago that was now coming up through her cotoneaster, her roses, her barberries….you get the picture.

It is often a good idea to have a retaining wall built at the bottom of the slope to prevent the whole slope from ending up in your driveway.

Many perennials also have soil holding roots; daylilies are one of my favorite mountain holders.

What ever you do, don’t wait. Once erosion starts it is much harder to fix. And remember….Grasses are forever….

Even more of a nuisance are the decorative grasses. Did you know that common miscanthus has been declared an invasive species in almost every state? This is the tall grass that has taken over highways, parklands and many subdivisions. Many years ago miscanthus decorative grasses were promoted as carefree landscape plants with no thought given to their invasive tendencies. Although many of the newer hybrid grasses are sterile, the originals are ruining native plant areas and gardens all across America.

If you have a neighbor with decorative grasses, soon you will have them too! If you have decorative grasses, here are a few tips on decorative grass maintenance that will keep you on speaking terms with your gardening neighbors. If you must have decorative grasses, even the ones that are “sterile”, take the time to remove the seed heads before the seeds ripen and start to float all over the neighborhood in the early fall.

You can let your grasses stand over the early winter for interest, but be sure to cut them all the way back to about 12 inches off the ground before they drop their blades. If you have not already cut the seed heads off, dispose of them separately in the trash and do not leave them for city pick up.

If you have a dreadful slope of raw dirt left when a new house was built, there are several options for erosion control that create fewer maintenance nightmares. Consider using cascading shrubs such as cotoneaster or scotch broom or pacific shore junipers. Remember theses shrubs only grown down, so start planting from the top. Consider anchoring logs or landscape timbers to hold the plants (and your feet) until the roots take hold.

44 | Sophie MARCH 2014

Betty and Belle enjoying another snow day.

Betty Sharpless is a professional free-lance gardener who really doesn’t care for grass maintenance…can you tell?

Sophie MARCH 20134| 45

Sun & Soil

Retail Therapy Written by Kristina Urquhart Full disclosure: this post isn’t about homesteading.

I spent many years as a young adult in New York City. It takes several years just to “break you in” to living there, and once you’re actually considered a New Yorker (declared, to me, by my cab driver on my 2 year anniversary of living there), it’s a hard title to shake. And come every March, even after four years of living in Asheville, I seize up and become a New Yorker once again.

You see, for most of the south, March marks the of start spring. Daffodils pop up, forsythias pepper the landscape with their mustard blooms, and men and women alike loosen their scarves and start to relax. They can resume tailgate market shopping, Parkway hikes and sitting outside at restaurants.

For the Northeast, however, March marks the start of winter. Real winter. The kind where you buckle down, get cozy, and put your head down to brace the chill of more cold and ice. Men and women alike continue to wear their wardrobes of black jackets and black boots, puffy down coats, and order in for breakfast, lunch and dinner so they never have to leave their apartments.

So, as a New Yorker, you have to develop a few coping mechanisms to get through the it’s-technically-spring-but-it-still-feels-like-winter doldrums.

My husband and I, when we were still dating, went to see a lot of movies.

As mentioned above, I’d order in take-out (usually sushi) from the restaurants around the block. But my most effective coping strategy, I’m not ashamed to admit, included a little retail therapy.

I’d shop for shoes. But not just any shoes. Shoes that were made for summer: Espadrilles. You know, the cotton or jute strappy sandals with the wedge and the laces that tied up your ankle? Espadrilles, to me, scream summer. These Mediterranean wedges are for wearing to the beach, on summertime bike rides, to garden or rooftop parties, or brunch on the weekend. They’re for wearing just to take off when you get to the park and sit in the grass. Once I ordered my winter splurge, I’d eagerly await them for weeks (they were actually made in Italy or Spain and took a while

46 | Sophie MARCH 2014

Photo courtesy of shoes.allwomenstalk.com

to arrive), which was something else to look forward to. And then, once they arrived, I’d try on every skirt and sundress with them, break them in around the apartment and long for the day when it was warm enough to wear them out in the world, So, there it is. My dirty little secret. I don’t normally get very girly, but espadrilles in winter are my weakness. And even this month, my 5th March in Asheville, I go espadrilles shopping. They don’t make great muck boots or stand up to the chicken coop, but they give me the extra spring in my step as I dream of warmer days. And there’s nothing wrong with that.

Follow Kristina Mercedes Urquhart’s homesteading exploits on her blog, kristinamercedes.tumblr.com.

Sophie MARCH 20134| 47

Tried And True

Start Flippin’!

Written and prepared by Jackie Brown Pancakes, hotcakes, flapjacks or griddlecakes, no matter what you call a pancake, why not celebrate National Pancake Day by making this easy whole foods pancake mix? We often think of sifting, measuring, mixing and waiting for a whole foods recipe, but once you whip up this freezer/ refrigerator mix, you’ll have enough pancakes for 50 to 80 servings. Before you look at the healthy ingredients, envision a soft, fluffy, moist delicious stack of pancakes with real maple syrup. My family of six agrees they are wholelicious, especially on a snow day. That’s why we are on our third batch, ready to celebrate International Pancake Day on March 25.

Freezer Pancake Mix • • • • • •

5 cups white whole wheat flour {we love King Arthur brand} 3-1/2 cups old-fashioned oats 4 tablespoons aluminum-free baking powder 1 tablespoon kosher or sea salt 1 tablespoon baking soda 1 cup vegetable oil

Yield: 8 small pancakes {I double the recipe below for my family of six} • 1 cup homemade mix • ½ cup milk {2% or greater yields a fluffier pancake} • ½ cup plain or vanilla yogurt • 1 large egg Directions: • To make the mix: Grind the oats in a food processor until they’re chopped fine, but not a powder.

•

Put the flour, oats, and all other dry ingredients into a mixer with a paddle. Mix on slow speed, and drizzle the vegetable oil into the bowl slowly while the mixer is running.

•

Place in a labeled gallon size freezer bag with the mix-in directions: 1 cup mix, ½ cup milk, ½ cup vanilla or plain yogurt, 1 egg. Store in the refrigerator or freezer indefinitely.

•

To make pancakes: In a medium size bowl, whisk 1 cup of mix to break any clumps. Add ½ cup of milk and ½ cup of choice of yogurt and 1 large egg, beaten.

•

•

When the edges look dry, turn the pancake over to finish cooking on the second side, which will take about 1-2 minutes.

•

Now savor your pancake stack immediately or keep warm in the oven.

We enjoy ours with fresh banana slices, chopped walnuts and real maple syrup. Treat yourself with any whole food add-in you like.

•

Place on cooling rack if you want to freeze pancakes for a busy school morning. Cool completely, place in labeled quart size bags for future meals. Thaw overnight and reheat to serve.

Whole food add-in ideas: • Mashed banana • Fresh berries • Toasted nuts • Flax meal • Wheat germ • Chia seeds

Are you looking for more wholelicious recipes for your busy lifestyle? Freezer Fairy is the answer!

48 wholelicious servings in 2 hours, visit freezerfairy.com

Heat a lightly greased griddle to 350°F or a skillet on medium-high heat. Drop the batter onto it in 1/4-cupfuls.

Freezer Fairy, Jackie Brown

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Sophie MARCH 20134| 49

Emma Mossford-Hayes On December 7, 2013, the Mossford-Hayes family bundled up their son, Jerome, and daughter, Emma, to run as a family in the Girls on the Run 5k. This 5k was the celebratory completion of Emma’s 12-week participation in Girls on the Run at Sugarloaf Elementary. They were among over 600 families who crossed the finish line together that day, and with such excitement all around, no one could have known the depth of this family’s sense of accomplishment. Their journey was much longer than 3.1 miles, it actually began 20 months earlier.

At around 6:30pm on April 19th, 2012, Emma (then 7) and Jerome (almost 5) were outside playing. Emma came running home to tell their mother, Heather, that Jerome could not walk or talk. Heather brushed it off thinking Jerome was just being silly. Emma stomped her foot and demanded her parents come outside because something was not right.

They discovered their limp little boy, unable to walk or talk, just as Emma had said. The family rushed to the hospital, and after a long night of tests and scans, it was revealed that Jerome had suffered a stroke, a clot to the left side of his brain, that paralyzed the right side of his body and took his speech, as well as about a year and a half of memories.

With a lot of hard work and therapies, Jerome has made a 90% recovery. He started kindergarten just 4 months after having his stroke and is now in first grade and right where he should be! Thanks to Emma’s fast thinking, Jerome was able to get medical attention right away. Emma continues to help save lives by sharing her brother’s story and raising awareness about pediatric stroke. “As we did not, I am sure most people don’t ever even think to teach their children about the signs of stroke,” says Heather. “Emma is our hero! In the last 19 months since Jerome’s stroke she has been a real trooper about her brother ‘getting more attention.’ Emma continues to help him when and however she can!”

“Finishing the 5k was a major accomplishment for me and Jerome. I felt proud for myself and happy for my brother since most people who have strokes would not be able to do that!” exclaims Emma. “Helping Jerome made me feel good inside.”

Knowing the signs of a stroke just may save someone’s life. Visit stroke.org for more information about the signs and best ways to respond to a stroke.

learn. dream. live. run. western north carolina 50 | Sophie MARCH 2014

Register, Volunteer, and Learn More at gotrwnc.org or (828) 713-4290

Donate to GOTR of WNC If you would like to make a tax-deductible donation to Girls on the Run of WNC, checks can be mailed to 50 S. French Broad Ave, Suite 249, Asheville, NC 28801, or you can visit their website: gotrwnc.org/donate.

Sophie MARCH 20134| 51

Meg’s Movie Review

August: Osage County Written by Meg Hale Brunton

“August: Osage County” is the much-nominated movie based on the play of the same name by Tracy Letts, who also wrote the screenplay for the film. I have despised Letts as a writer ever since I saw his play “Killer Joe” performed at the Stoneleaf Festival here in Asheville, several years ago. I also caught the film adaptation of his disturbing play “Bug” with Ashley Judd. Based on everything I’ve seen, I find Letts to be one of those writers who enjoys shocking his audience with his content and thinks that is the same thing as having creative depth.

I became more intrigued after the Oscar-nods came out for Julia Roberts (“Pretty Woman”) and Meryl Streep (“The Devil Wears Prada” for their performances in the film. When the commercials started promoting “August: Osage County” as if it were this generation’s answer to “Steel Magnolias”, I became fascinated. One of the most graphic and somewhat offensive playwrights I’ve read, writing the girl-bonding movie of the year?

This, I had to see.

Big surprise, “August: Osage County” isn’t the heartwarming, tear-jerking movie that it’s pretending to be in order to attract audiences into the theaters. This fact had a lot of people in the theater I was in complaining as they left the building. I must say, though, I did like the movie. It was not a fun ride at all, but it was compelling; the acting was great (and Roberts rarely impresses me with her acting ability) and I was genuinely surprised by the ending. I would even go so far as to call it thought-provoking.

The plot of “August: Osage County” centers around three adult daughters returning to their childhood home to support their drug-addicted mother after their father goes missing. The constantly-amazing Meryl Streep heads up the all-star cast as the family’s matriarch: Violet Weston.

The character has an incredibly sharp wit that often comes out as very cruel to her daughters. Streep does manage to play her with a certain amount of tragedy and strength so that she is certainly sympathetic at times. I had anticipated Streep’s rave revues for this movie being a case of “applauding the tenor for clearing her throat,” but she is absolutely phenomenal in the role.

Julia Roberts holds her own nicely as Violet’s eldest daughter, Barb. Her character is considered the strong one among her sisters and Roberts does a great job of showing the audience a build of restrained anger and finally, an explosion. The rest of the cast includes Sam Shepard, Chris Cooper, Ewan MacGregor, Benedict Cumberbatch, Dermot Mulroney, Juliet

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Lewis and Abigail Breslin. All give relatively small, but strong performances.

So, I recommend this movie, but carefully. Watch it for the acting ability and some of the storyline, but bear in mind that it is two solid hours of a family, arguing non-stop. Nothing ends particularly well, and if you’re not tense by the end of it, something is wrong with you. I give it 6 out of 10 stars.

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Concerning Our Community Dillard’s Spring 2014 Fit For The Cure Event “Bras for Breast Cancer”

On Friday, March 7, 2014 help Dillard’s fight breast cancer by having one of our certified fitters fit you into the perfect Wacoal or B.Tempt’d bra and Wacoal will donate $2 in your name to Susan G. Komen. No purchase necessary.

Please call Melanie Hendrix to make an appointment at 828-2982611 x5200.

Asheville’s Folk Heritage Committee Announces 2014 Committee Members For Shindig On The Green And Mountain Dance And Folk Festival

(Asheville, NC) – The Folk Heritage Committee, the volunteer behind-the-scenes force which annually spearheads Asheville’s Shindig on the Green and the Mountain Dance and Folk Festival, announces its 2014 committee members: Jackie Allison, Jeff Atkins, Glenn Bannerman, Brooke Buckner, Tom Chapman, Loretta Freeman, Bob Gregory, Mary Jane Hunter, Judy Miller, Carol Peterson, Ronald Rhodes, Kathy Roberts, Linda Smathers, Jerry Sutton, and Kent Withington.

2014 Advisors to the committee are: Craig Bannerman, Leesa Brandon, Kevin Hamlin, Richard Hurley, Jerry Israel, Bruce Peterson, Carol Rifkin, Rodney Sutton, and Elly Wells.

The volunteer not-for-profit Folk Heritage Committee’s mission is to produce Shindig on the Green and the Mountain Dance and Folk Festival in order to support the preservation and continuation of the traditional music, dance and storytelling heritage of the Southern Appalachian Mountains.

To contact the Folk Heritage Committee, email info@folkheritage.org or call the Folk Heritage Info Line at 828.258.6101 x345. More information at folkheritage.org 54 | Sophie MARCH 2014

Bulb Expert Brent Heath of “Brent and Becky’s Bulbs” to present Bulbs as Companion Plants Friday, March 14 - 10 am Trinity Episcopal Church Tuton Hall, Downtown Asheville

Often called the “Bulb Guru,” Brent Heath is considered one of the country’s leading experts on the year-round use of bulbs in gardens of every type. With his wife Becky, Heath is co-owner of the award –winning catalogue, retail garden, and education space, Brent and Becky’s Bulbs, in Gloucester, VA. Their bulbs, including more than 40 daffodil hybrids, bloom in private and public gardens throughout the world. The Heaths have been honored by the Garden Club of America and were awarded a Gold Medal of Honor from National Garden Clubs, Inc. for popularizing and promoting the use of daffodils in landscapes.

“I try to help people weave bulbs into their gardens and landscapes,” Heath, a third-generation commercial grower, said in a recent interview.

“Gardeners are artists, and every gardener has a unique canvas and vision. I try to help people realize these visions through every season, incorporating, for instance, shade tolerant flowering plants so that color and foliage compliment shrubs, trees and bushes year-round.” Describing leaves as the solar collectors with bulbs at the batteries, he said, “Flowers are just the icing on the cake.” Among the topics Heath will cover: identifying critter proof and critter resistant bulbs, planting certain bulbs with other perennials, annuals and woody plants, and taking questions from the audience. “In a little over an hour, I give people a lot of information. I like to open their eyes to potential and possibilities.”

“We are thrilled Brent is coming here, and that the event will be open to all of Asheville’s gardeners,” said Jasmin Gentling, president of the French Broad River Garden Club Foundation, host of the March 14 event. After the presentation, orders for bulbs, grasses and other plants in the company’s Summer 2014 catalogue may be placed. Bulbs should be delivered by mid-May.

Western North Carolina Orchid Society 2014 Orchid Show March 29 & 30, 10am - 5 pm

The North Carolina Arboretum welcomes back a perennial favorite, The Western North Carolina Orchid Society Annual Show. This year’s theme, Trails of Orchids, is sure to delight visitors as they wander the trails exhibiting a stunning variety of exceptional orchids. A variety of activities are planned, including fabulous orchid exhibits and purchasing opportunities, educational programs for the orchid grower, and outstanding raffle prizes. This is the premier orchid show in the southeast region and is open to the public for free. The usual parking fees for the N.C. Arboretum will apply. For more information contact 828-665-2492 or go to wncos.org or ncarboretum.org

William L. Arbuckle Memorial Scholarship Announced

The Community Foundation of Henderson County is pleased to announce the availability of The Pisgah Chapter of Trout Unlimited William L. Arbuckle Memorial Scholarship for the 2014-2015 Academic Year.

A $1,000 award, the scholarship is offered for any student accepted to an accredited degree granting college or university within the Southern Appalachian Region. Recipients must be pursuing undergraduate and/or graduate degrees in the field of fisheries and wildlife management, aquaculture, freshwater biology, or other related fields. Preference will be given to those who have expressed a desire to pursue work which relates to fresh water fisheries and/or native trout populations. This scholarship is open to students pursuing community college, college or university degrees in the fields listed above.

The deadline to apply for the Arbuckle Scholarship is April 1, 2014.

Applications can be obtained by contacting the Community Foundation office at (828) 697-6224, visiting the Community Foundation office located at 401 N. Main Street, Ste. 300, in downtown Hendersonville or emailing Lhenderson-hill@CFHCforever.org.

Individuals, families and organizations have established funds at the Community Foundation of Henderson County to carry out their charitable giving, now and in the future. To learn more, visit CFHCforever.org.

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March 5th Annual Healthy Parks Healthy You 5K Run/Walk March 1 - 10:30 am The race will take place on the Buncombe County Sports Park track. Check in and late registration begins at 8:30 a.m. The cost is $12 for adults and $7 for children ages 4 – 15. Walkers are welcome to bring baby joggers to this event but for the safety of our walkers and runners, no dogs or bikes are permitted on the track during race time. The Buncombe County Sports Park is located in Candler. For more information please call Jay Nelson at 828250-4269 or email him at jay.nelson@ buncombecounty.org

Sunday Afternoon Country Dance Party March 2 - Lesson 3:00 pm Dance 4:00-7:00 pm BackRoom at the Ballroom and Asheville Ballroom will host this dance. For more information, call Phil at 828-777-7445.

Bowl 4 Art March 3 - 5:30-8:30pm The Transylvania Community Arts Council in Brevard, NC has announced their March Fundraiser Bowl 4 Art. Form your bowling team now! Tickets are $25 per person and includes: dinner, non-alcoholic drink and bowling at Rockin’ Bowl in Brevard. Other activities include: Best Bowling Costume Contest, Art Raffles (win tickets for strikes and spares – use tickets to enter the raffle – or buy your tickets for $3 each or 2 for $5 and 10 for $20), a silent auction on ART PINS designed by local artists, and prizes for high score and most strikes.

The TC Arts Council is a non-profit arts organization that promotes all ARTS. For more information call TC Arts Council at 828-884-2787. artsofbrevard.org 56 | Sophie MARCH 2014

WNC Prostate Support Group March 4, 7pm A prostate cancer support forum for men, caregivers and family members. Held at American Cancer Society, 120 Executive Park, College St., Asheville. Dr. Eric Kuehn of Mountain Radiation Oncology, will speak.No fee to attend. For information call 828-3380290.

South Buncombe Library Book Sale March 7 10:00 am-11:00 am: Preview sale for Friends members (you may join at the door).

11:00 am-4:00 pm: Open to the public.

March 8 10 am-4 pm: Open to the public.

March 10 10 am-4 pm: Open to the public.

The Friends of the South Buncombe Library is holding a book sale this weekend at the South Buncombe Library located at 260 Overlook Road, Asheville. Most books are only $1.00. Proceeds benefit the library.

Additional parking will be available next door to the library. For information, call 828.250.6488.

Exploring the Great Outdoors - an open show March 7-28 The Transylvania Community Arts Council is holding an open show, meaning any artists can enter as long as you fit the theme. The theme is “Exploring The Great Outdoors” which ties in with the Banff Film Festival, which comes to Brevard each year in March. TC Arts is looking for artwork about the outdoors in any medium. Deadline to enter is March 5.

Email tcarts@comporium.net to get an application emailed to you. A reception to meet the artists will be held on March 7 from 5-7 pm at the TC Arts Council located at 349 S. Caldwell Street in Brevard.

The TC Arts Gallery is open Monday Friday from 9:30am - 4:30pm. For more information call 828-884-2787 or go to artsofbrevard.org.

Advance Directives March 9, 12:45-1:45pm What would happen if you got sick, or hurt, and needed medical care? What medical care would you want? What if you could not speak for yourself? Who would speak for you? What would you want them to say. Make sure your wishes are known.

Make sure your wishes are documented.

Make sure your wish comes true. Join us for a free seminar. Refreshments provided.

Saint John Baptist Church, 14 Legend Drive, Arden, NC. To register contact, Regina Harper, 274-7646 or 230-0370

Bee Keeping School March 13 6:30 pm The Haywood Beekeepers Association is offering an Intermediate Beekeeping Program on four successive Thursday evenings in March to Apri from 6:30 pm to 8:30 pml. On March 13th, Kim Flottum of Bee Culture Magazine will speak about Splits, Robbing, and Swarms.

Other speakers include Jack Hanel, Allen Blanton, Dan Weaver, and Phil Holbert who will address subjects like diseases and treatments of colonies, queen rearing, and year long hive management. The four week program package costs $40 per person, or $20 for HCBA members. The classes will be held at the Haywood County Extension Service located at 589 Raccoon Road, off of Route 276 south of Waynesville. For more information, call Kathy at 279-5614 or brother Allen at 400-1735.

Gardening in the Mountains Lecture Series “Introduction to Gardening in WNC Mountains” March 18 - 10-11am & 5:30pm Speaker is new Cooperative Extension Agent, Alison Arnold. Western North Carolina can be a challenge to new or newly transplanted gardeners. This program will address the “ins and outs” of learning to garden in our diverse and four season mountain region. Alison will discuss soil management, plant selection, weather and climate information and the many helpful resources that can guide participants to greater success in the upcoming growing season. Bring your questions. Free parking across the street. Talk is free, but please preregister at 828-255-5522. NC Cooperative Extension Office, Buncombe County Center, 94 Coxe Avenue. More information at buncombemastergardener.org A Well-Tempered Heart Reading March 20 - 7:00 pm Jan-Philipp Sendker will be reading from his latest book at Malaprop’s Bookstore in Asheville. Jan-Philipp Sendker, born in Hamburg in 1960, was the American correspondent for Stern from 1990 to 1995, and its Asian correspondent from 1995 to 1999. In 2000 he published Cracks in the Wall, a nonfiction book about China.

The Art of Hearing Heartbeats, his first novel, is an international best seller. He lives in Berlin with his family.

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The deadline for calendar submissions is the 8th of every month.

Please send them to: editor@sophiemagazine.com.

The Pink Pages Coming soon the Spring/ Summer Issue of I Do! Real Brides share their Special Wedding Moments!

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