13 4:28 PM
MY ST
REET ISSUE 36
The Shire’s Health & Lifestyle magazine
IN DADDY’S EYES
FREE
SOMEONE in the
SHIRE
Spring
Bride PLUS
COMMUNITY
CALENDAR CHECK OUT OUR WEBSITE WWW.SHINEMAGAZINE.COM.AU
LOVE YOUR SMILE DENTAL CARE Make your family smile for the rest of their lives
BABIES AND TODDLERS Did you know that dummies and sucking on Þngers or thumbs can cause problems with the development of the jaw and movement of teeth? By encouraging your baby to stop using dummies at the end of the Þrst year you can prevent the need for expensive remedial treatment of major problems. Signs that your child may be affected by the prolonged use of a dummy include an open bite (where the front teeth do not meet when biting), protruded upper teeth, tilted lower teeth and a narrow jaw. This can lead to difÞculties with cutting foods with the front teeth, with speech (difÞculty pronouncing certain sounds) and even breathing. Early detection and management can prevent many of these problems developing. Talk to us soon.
Dental products for home
CHILDREN AND TEENAGERS Prevention is always best. Until they are at least 10 years old, kids brushing should be supervised to make sure that no food particles remain between or behind teeth. Your children learn their habits (good and bad) from you. Your positive reinforcement of their good oral health behaviours will help their teeth last a lifetime.
GROWN UPS Study, shift work, sport. All reasons for young adults not to brush, ßoss and visit the dentist. We know life is full of deadlines, but don’t let your smile be one of them. Preventative oral hygiene can be quick and simple. Remedial treatment is not. You have the choice.
OUR RETAIL PRODUCTS Crest Strips $159 Convenient home whitening in 14 days (depending on your original tooth colour).
Toothbrushes $5.50 Curaprox brushes are have the softest bristles, kindest to your gums, many fun colours.
WI
prob let y list. you You Ang incl den you
Wh the the
home
are ould od eth. and
h
for o sit ow nes,
em. k t.
$5.50 shes are st st to any fun
1/29-31 Croydon Street Cronulla | loveyoursmile.net.au | 02 9527 0544
The biggest day of your life (or one of them)
WINTER WEDDINGS
A little gift from us
FRIENDS WITH BENEFITS
Do you have a special day coming soon? A bride or bridesmaid (or groom)? For the day you’ll probably smile more than any other, don’t let your teeth be the very last thing on the list. A little planning and some time with your dentist can make all the difference. You can book a consultation with Dr. Angie Lang to discuss your options, including cleaning, whitening, cosmetic dentistry and cosmetic injectables before your big day. Why should the dress and ßowers get all the attention when your smile should be the focus?
@ loveyoursmile
Curasept $16 A daily rinse. Alcohol free, non staining and won’t affect your taste perception
ItÕs time to let your friends in on a little secret. Give this page to a friend. When they return it at their appointment, they’ll receive 10% off. As a thankyou, you’ll get the same reward at your next visit. “Friends” can be anyone who is not an existing patient of the practice. This reward can’t be redeemed for cash or used in conjunction with a government funded treatment. Your Name
Friends Name
Dr. Angie Lang Dr. Man Le Dr. Marian Boulos Mrs Miriam McCluskey
CONTRIB
UTOR
contents special features 8 Cover Story: In Daddy's Eyes
MEET THE SHINE CONTRIBUTORS Editor At Large 21 Melisa George Health & Body 14 Deena Thompson Fishing 47 Fishing with Giffo Spirituality ‘Astrology’ 58 Katheryne – Astrologist Gardening 60 Karen Smith
under the spotlight 16 Life & Mind Psychology 18 Bayside Health & Wellness 20 Cronulla Dental Care 22 Art & Mirror Framing 24 Living on The Veg 36 Woolooware Golf Club 42 Sportsworld Indoor regular features 10 Community Notice Board: Local News & Events 13 Someone Who Shines: Bianca Moon 21 Someone In The Shire: Nicole Everett 26 Giving Back to The Community: The Men's Shed 28 Guide to Exercise Equipment: Southside Physio 30 Spring Bride 38 Baby Buzz 40 Kiddies Corner: eat & play, health, snacks and more 46 Get Cooking: Port Hacking Flathead Fillet 50 My Street: Gundawarra Street, Lilli Pilli 54 Legal Matters: Guiding You Through Challenging Times 56 Pets that Shine: Pets Help Dementia Patients 58 Pet Care: Maintaining a Reef Aquarium 61 Beauty and Fashion Tips with Cherry Ripe 62 Seek & You Shall Find: Information, Services & Facts
“ Together our aim is to provide a bridge between the community and local services that support healthy living and lifestyle within the Sutherland Shire ” 4
Shinemagazine2013
SOUTHSIDE PHYSIOTHERAPY & SPORTS INJURY CENTRES Phillip Richardson Francis Crossle Vicki Taylor Carly Groves
Pre and post pregancy Pilates Classes Now available
Medical rehabilitation studio now open. Ideal for pre and post-surgical rehab. To see what else we can offer you – please visit our website at
www.ssphysio.com.au
phone: (02) 9527 4099 info@ssphysio.com.au 82 Burraneer Bay Road Cronulla 2230 Shine #36.indd 5
7/11/2013 9:22:04 PM
welcome
The Shire’s Health & Lifestyle magazine
Cover Shot Photography By: MAMM International
TO SHINE MAGAZINE ISSUE 36 The stated aim of Shine magazine is: "to build a bridge between the local community and local services that support healthy living”. I have been criticised for inviting advertisers to write articles. Do I apologise for this practice? No. Why? This and every issue of Shine is blessed with writers such as Deena Thompson (Psychotherapist), Christine Youssef (Naturopath), Richard Bell (Optometrist), Ben Southwell (Real Estate), Monique Hayes (Lawyer), Phillip Richardson (Physiotherapist) right through to “Giffo” (fisherman) and Cherry Ripe (Fashion and Beauty). These people are all experts in their field. Enjoy their words of wisdom. Best regards,
Editor: Larry Jamieson editor@shinemagazine.com.au or 8522 0000 Publisher: Jamieson Publishing Pty Ltd ACN 101 888 493 Graphic Design: Carolyn Jamieson, Tim Mayo. production@dawsons.com.au or 8522 0000 Advertising Enquiries: Tracey Gifford - Advertising Manager 0487 822 806 Lexa Harpell - Advertising Coordinator 0468 948 042 Maria Holyoake - Advertising Coordinator 0450 345 061 advertising@shinemagazine.com.au Staff Photographer: Carla Jamieson Cover image: MAMM International We would love to hear your feedback on Shine Magazine and welcome any suggestions for content you would like to see in future issues. Write to us at: editor@shinemagazine.com.au or Shine Magazine, PO Box 197 Cronulla 2230. (Please include your postal address and contact details).
Larry Jamieson Publisher Shine Magazine and Website
IMPORTANT: This magazine is intended as a reference only, not as medical advice. The information provided is from professional practitioners, however be sure to consult your doctor before beginning any therapeutic program. 20,000 copies of Shine Magazine are printed bimonthly and distributed via our contributors, letterbox drops, advertisers and places where women retreat in the Sutherland Shire.
Did you know that Shine Magazine is delivered to every home from Cronulla to Miranda? Australian FASHION WEEK
SPRING FASHIO 2011 N
ISSUE 23
The Shire’s Health
Family EyeCare & EyeWear S SHINE
Family EyeCare & EyeWear l
l
FREE The Shire’s Health &
KID in the Shire
Eye Examinations Macular Degeneration Assessment Glaucoma Assessment Pre & Post Op Laser Care Pre & Post Op Cataract Care Contact Lenses Fitted Prescription Spectacles Prescription Sunglasses No Referral Necessary l
l
l
l
l
l
l
l
l
LIFE
CRONULLA – 9523 5666 GYMEA – 9526 2155 JANNALI – 9528 2172 ILLAWONG – 9543 7277
l
l
5666 CRONULLA – 9523 – 9526 2155 GYMEA 2172 JANNALI – 9528 7277 ILLAWONG – 9543
EXTENSIVE RANGE OF FRA MES AND SUNGLASSES
GLASSES F FRAMES AND SUN EXTENSIVE RANGE O
Glow for
Winter
the art of fashion
the science of vision ty the spirit of communi Winter Options.indd
1 PM 13/04/11 12:06
The Blue Mountains Celebrates
AS CHRISTMSPRING INTO IN JULY
.indd Shine #23_COVERB
* Red = Shine Distribution.
MUMS
of community
3
YOUTH SHINE in the Shire
23/05/2011
CHECK OUT OUR WEBSITE
Advertise your business in our gloss magazine that reaches 60,000 local readers in our community and thousands of website viewers.
WHO SHINE
Spring
OM.AU SHINEMAGAZINE.C the WEBSITE WWW. of fashion 5:38:58 PM the spirit CHECK OUTartOUR 13/04/11 12:06 PM
Winter Options.indd
FREE
GOOD
l
l
l
l
ISSUE 24
Lifestyle magazine
It’s a
l
Eye Examinations Macular Degeneration Assessment ent Glaucoma Assessm Care Pre & Post Op Laser Care Pre & Post Op Cataract Contact Lenses Fitted les Spectac Prescription es Prescription Sunglass ry No Referral Necessa
the science of vision
e
& Lifestyle magazin
WWW.SHINEMAGAZINE.C OM.AU
1
ADVERTISING ENQUIRIES: Tracey Gifford - Advertising Manager 0487 822 806 Lexa Harpell - Advertising Coordinator 0468 948 042 Maria Holyoake - Advertising Coordinator 0450 345 061
advertising@shinemagazine.com.au 6
The Shire’s Health & Lifestyle magazine
www.shinemagazine.com.au
SHINEMAGAZINE2013
BSS_May.
Introductory Special! $20 for 10 days* *Conditions Apply
“Never too late, never too old, never too bad and never too sick, to start from scratch once again.� Bikram Yoga will make you sweat, laugh and do more for your health, body and overall well-being than you ever imagined possible! Bikram Yoga is a demanding series of 26 postures and two breathing exercises which are suitable for all ages and levels of ability.
A YOEG RYONE! FOR EV
1300 245 726 Level 2, 20-26 President Ave, Caringbah
www.bikramsutherlandshire.com.au
BSS_May.indd 3
30/05/13 12:19 PM
in daddy's eyes
8
Shinemagazine2013
Shine #36.indd 8
7/18/2013 9:17:48 PM
In Daddy's
Eyes
As we grow older our eyesight deteriorates and glasses become a necessity. Daddy’s eyes are not what they used to be! Even though people are living and remaining physically active for longer, their eyesight can hold them back. This presents a whole new set of challenges. Cycling is an example of not just an enjoyable pastime but also one which has great health benefits. For those men and women in Lycra who venture out early morning in the dark, what vision correction are you using? Although there are no eyesight requirements for cyclists, if you can’t see properly, you are risking yourself and everyone else. If you need glasses for driving then you need them for cycling!! It’s a no brainer! Glasses are not always practical! What happens when the sun comes up on those early morning rides? You have to pull over and swap to sunglasses. Then there is the problem of the weather. If it’s raining, and your glasses mist up or get splattered with water, your vision is going to be awful! Have you ever thought about contact lenses? In recent years daily disposable contact lenses have become the most popular type of contact lens. In active sports such as cycling, they are very convenient. You simply throw them away after use; there are no problems with dirt or dust and no need to clean lenses. Should you actually take a spill contact lenses will not break. They do not interfere with the fitting of your helmet so they make a very comfortable and practical solution to vision correction. However, it is the superior vision that makes contact lenses the winner. Since they have no frames, there are no restrictions to your field of view and therefore no blind spots! That is certainly good news when you are riding through built up areas. Whether you are a professional or just enjoy the occasional leisurely ride, punctures are annoying! No sweat, with contact lenses you can see up
However, it is the superior vision that makes contact lenses the winner. Since they have no frames, there are no restrictions to your field of view and therefore no blind spots! close too! Your Optometrist can prescribe a specific mode of contact lens that enhances your vision at a distance and up close. Now that’s an added bonus! Think of the times that would be handy, like looking at your watch and phone, or simply when you pull up at the café and attempt to read the menu! Contact lenses make that Sunday morning ride clearer, crisper and certainly more comfortable! By Richard Bell Langshaw and Bell Shire Optometrists Shinemagazine2013
Shine #36.indd 9
9
7/18/2013 9:54:39 AM
community notice board
AUGUST
SUNDAY
11
MONDAY
TUESDAY
SUNDAY AUGUST 11. The City2Surf is 14km in distance starting from the intersection of Park and College St in Sydney’s CBD before heading up William St Kings Cross, continuing along New South Head Rd through Rose Bay, then up 'Heartbreak Hill' (the halfway point) and also the toughest part of the course. The course then turns the corner at Dover Heights into Old South Head Rd, left into Military Rd and then down the hill to the finish at Bondi Beach. The City2Surf finish line is located on Queen Elizabeth Dr at the southern end of Bondi Pavilion. Enter online at www. city2surf.com.au Cost: Adult $80, Child (u16) $60, Under 5’s $15
SHOW THE SHIRE PHOTO COMPETITION. Entries close on 25 August. Photos can be of anything in the Sutherland Shire. Visit The Shire Facebook page has information on how to enter the competition.
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Sydney Comedy Festival 8pm Saturday 17 August @ Sutherland Entertainment Centre. Handpicked funniest and freshest acts from Sydney Comedy Festival squeezed into one hilarious night of world-class comedy. General Admission $35, Concession, $30
SATURDAY AUGUST 17 ORGANIC GARDEN WORKSHOP
17
8:30AM - 12:30PM at the Council Nursery, 345 The Boulevarde,Gymea Run by a council group this hands-on practical workshop teaches you how to create a healthy, abundant ecosystem by helping you understand nature and replicating it in your garden at home. You will also learn how to make rich healthy soil, manage pests organically, build a no-dig garden and prepare and plant a delicious edible garden. Cost: FREE. Bookings essential.
17 – 24 AUGUST IS CHILDREN'S BOOK WEEK Share the joy of reading with your child at the libraries regular Storytime and Rhymetime sessions, visit www.sutherlandshire. nsw.gov.au/library for regular weekly session times
SUNDAY 25 AUGUST COFFEE@ PEACE FESTIVAL. Pre-spring festival celebrating coffee and skateboarding. Includes Coffee stalls emanating from a range of the shire’s premier coffee providers, as well as a skateboard spectacle highlighting the importance of skateboarding in the shire and live music from popular local emerging talent. WHERE: PEACE PARK, SUTHERLAND
WORLD VISION’S 40 HOUR FAMINE 16-18TH AUGUST. Raise community awareness and much-needed funds to help fight global hunger. You’ll be supporting World Vision projects in Malawi, Ethiopia, East Timor, Nepal, Tanzania and Uganda. Register at http://www.worldvision.com. au/40hourfamine
10 SHINEMAGAZINE2013
Shine #36.indd 10
..
7/11/2013 4:04:07 PM
A C LO
Deena Thompson Counsellor & Psychotherapist 0438 811 117
...where you
stumble there lies the
treasure
ANXIETY | DEPRESSION | SELF-ESTEEM | EATING DISORDERS | PARENTING CONFLICT | PROLONGED GUILT | ANGER | SHAME | GRIEF | STRESS LOSS | SEPERATION & DIVORCE | SPIRITUAL DIRECTION | RELATIONSHIP Caringbah | Sutherland Shire
Mindfulness based STRESS REDUCTION Programme Oct 14 - Dec 2 | Feb - Mar 2014
8 week programme to achieve eective STRESS MANAGEMENT through meditation & mindfulness
Deena Thompson Facilitator
emotion regulation | mind training physical health | interpersonal mindfulness
0438 811 117 deena@youmewe.net.au For more information visit www.youmewe.net.au
Shine #36.indd 11
7/11/2013 4:04:34 PM
community notice board
SEPTEMBER
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
1
THURSDAY
FRIDAY
SATURDAY
SUNDAY SEPTEMBER 1. FATHERS DAY
DAD WE LOVE YOU
1
DAVID WILLIAMSON’S WHEN DAD MARRIED FURY: 8pm Sunday 1 September @ Sutherland Entertainment Centre. By witty Australian icon and playwright David 14-15 SEPTEMBER Williamson, this is a timely and hilarious play about fathers, sons and inheritance. CRONULLA SPRING Cost: $42 general admission, $39 concession FESTIVAL 10AM-4PM
SUN 8 SEPTEMBER BIKE TO THE BEACH 10:00AM- 2:00PM A 5km family bike ride from Woolooware Bay to Wanda Beach, with volunteer supervisors to assist with child crossing safety. Collect progress stamps during the ride to get a free sausage sizzle, jumping castles, a reptile show, face painting and a Cronulla Shark’s pass the footy activity at the finish line at Don Lucas Reserve, Wanda Beach. Where: Solander Park 477 Captain Cook Drive, Woolooware For event details and registrations visit http://www. sutherlandshire.nsw.gov.au/Our_Community/Road_ Safety/Bike_to_the_Beach TODDLER TUESDAYS 9:30AM -1:00PM CRONULLA PAVILION STAGE IS TURNED INTO A PLAYPEN with playing equipment and toys for preschool children under 6 to enjoy while their parents relax on the steps. Where: Pavilion Stage, Cronulla Mall
4
R WED 4 SEPTEMBE IS INDIGENOUS IT LITERACY DAY. VIS RARIES SUTHERLAND LIB E AS THEY CELEBRAT THORED INDIGENOUS AU ISE FUNDS WORKS AND RA NOUS GE DI IN E TH FOR DATION.VISIT UN FO Y LITERAC SITE FOR AN EB W THE LIBRARY ADING GUIDE INDIGENOUS RE
A joyful celebration of the beginning of the warmth and the community’s favourite time of the year. Wander on Cronulla Mall and enjoy and be inspired by an assortment of stalls, exhibits and activities showcasing local small businesses, produce and street food.
14 AND 15 SEPTEMBER SUTHERLAND SHIRE MARINE AND BOAT SHOW 10AM – 4PM Boats, jet skis, water safety, marine rescue, water police, boating accessories and more to make up a fabulous display at the Marine and Boat Show in Dunningham Park and Peryman Square Cronulla FREE ENTRY
22
22 SEPTEMBER SPRING EQUINOX. The name "equinox" is derived from the Latin aequus (equal) and nox (night), because around the equinox, night and day are about equal length. An equinox occurs twice a year when the tilt of the Earth's axis is inclined neither away from nor towards the Sun, the centre of the Sun being in the same plane as the Earth's equator.
12 SHINEMAGAZINE2013 2013 12 SHINEMAGAZINE2013 Shine #36.indd 12
7/18/2013 5:37:39 PM
SOMEONE WHO SHINES
A Sunflower
Blooms
YOUNG SHIRE WOMAN BIANCA MOON WAS recently nominated for a Daytime Emmy Award for a song she originally composed for “The Bold and the Beautiful” TV show at the age of 17. Bianca was born with craniofacial disfigurement bletharophimosis and has gone through four facial reconstructions. She has had two lots of Neuro Surgery performed by Dr Charlie Teo. In 2004 Bianca damaged her spinal column in a car accident and was bed-ridden for 6 months. During this period she watched a lot of TV and became a fan of The Bold and the Beautiful. In 2007 she met Katherine Kelly Lang who introduced her music to Brad Bell (Bold & Beautiful Producer) and then went on to meet Dolly Parton and record songs with Dolly’s guitarist and producer, Kent Wells. Bianca then went on to start her own charity “The Moonlight Foundation” for kids with a Facial Difference. In 2008, she was a finalist for Young Australian of the Year.
Bianca Moon with the Muppets
The Daytime Emmys took place last June in LA and we’re proud of her and all she’s overcome. Her song “The Sunflower” was nominated for Outstanding Original Song for a Drama Series and can be heard at: http://www.youtube.com/watch?v=J43h2Ew9W7w.
CH, NLP, MAHA, CMC
0433 777 775 ,
Level 1 9a / 340 Kingsway Caringbah NSW 2229
info@shirehypnotherapy.com www.shirehypnotherapy.com
Quit Sugar - Quit Smoking Hollie-Berri
100% Organic Medicinal Baltic Amber SHINEMAGAZINE2013 Shine #36.indd 13
13
7/18/2013 9:19:58 PM
Through the eyes of a child In an ideal world children are loved and nurtured by parental figures with appropriate time and attention. This we hope produces a healthy exuberance that flows into their living and learning. Around seven years of age children learn by what they see and experience in their immediate environments. In the main this gets translated into how to be themselves and how to treat others. From the quality of care and attention, how families engage in life to communication styles. All is seen, a lot imprinted then copied. The question we need to consistently ask ourselves is whether what they see and experience is what you want them to learn. Are your habits and tendencies the ones you want for your children? After age seven, parents and family environments are not the only models for learning. At this stage children’s self determining capacity seeks information further afield. A child’s survival instincts begin to seriously activate, i.e., their flight or fight response to threat of danger. They begin to develop gut instincts, recognise their inner resources and learn to rely on them. From this age children SEEK OUT HEROES. Children NEED HEROES. Reflect on your own hero worshipping around this age. Teachers, sports stars, movie, television and music icons. Who was it that you focused your attention 14
It is important to stop occasionally and take a moment to look through the eyes of your child to witness what they are learning and from whom. on, how they behaved, what they said? These were all people in your life you wanted to witness using their own resources and talents to transform life. You watched how these people recognized and rode the waves of opportunity, survived against forces of adversity and defeat because you needed to know how it was done so you could do it too. These instincts are the roots of self esteem, discipline and direction. We need to be aware of the availability and visibility of genuine heroes for our children. Someone a child has seen as a hero may be ‘heroic’ in their given fields but is not necessarily “heroic” in how they choose to live outside of these. It is important to stop occasionally and take a moment to look through the eyes of your child to witness what they are learning and from whom. Deena Thompson www.youmewe.net.au
Shinemagazine2013
Shine #36.indd 14
7/15/2013 10:36:13 AM
Shinemagazine2013 Shine #36.indd 15
15
7/15/2013 10:36:35 AM
A Fresh Start for Life & Mind
Suite 1/559 Kingsway, Miranda 2228
16
These are very exciting times for Life & Mind Psychology. We extend a warm welcome to Noni Jervis, a Clinical Psychology Registrar who has recently joined us. We are also moving to a new, more homely location. Noni has extensive experience working in both the public mental health system and in private practice. She was carefully selected to join Life & Mind Psychology because of her warm personal approach, and her commitment to using evidence based psychological treatment. Her expertise focuses primarily on difficulties such as anxiety, depression (including post-partum), stress and relationship problems. In August we are moving to fresh new premises in Miranda. They have been carefully chosen because of the comfortable and relaxed atmosphere. It has also been furnished by a professional stylist so that when you visit, you will feel right at home. We have chosen our new address to still be in Miranda to make things convenient for you. The new address is Suite 1/559 The Kingsway. At Life & Mind Psychology, we are here to help you maximize your wellbeing. So make an appointment now, and enjoy a fresh new start with us.
Shinemagazine2013
Shine #36.indd 16
7/18/2013 1:11:44 PM
Eco fabrics
Follow us on Facebook
Instore craft workshops
Private group workshops - Girls day out workshop - Hens day workshop - Baby shower workshop - Corporate workshops
Get a group together and have the shop all to yourself. It’s a really fun and unique way to get together.
100% wool hand made products
Designer patterns
Boys and girls craft kits
Accessories
Book a private ‘Bamboo Body’ VIP night for you and your friends. Russian nesting dolls
Sewing baskets
Weekend and School Holiday workshops. Book your child and 5 friends into our privately run workshops, and you get to choose which workshop they complete.
Beautiful Eco fabrics
Enjoy great company whilst we showcase one of our finest collection of bamboo clothing. Enquire now on 0404044625 or pop instore at 503 Port Hacking Rd, Caringbah NSW 2229
10% off instore voucher
Present this voucher for 10% off your total purchase. This voucher can also be used to book instore workshops. Bamboo clothing www.ecofabrics.com. au
SHINEMAGAZINE2013
Shine #36.indd 17
17
7/12/2013 6:00:10 PM
Bio-Resonance Analysis DO YOU SUFFER FROM LOW ENERGY, unexplained weight gain, sleep problems, brain fog or lack of concentration? All despite eating healthily and keeping fit? An ASYRA PRO bio-resonance screening assessment could help identify the cause or causes, and help you enjoy life to the full again. What is bio-resonance screening? It is an advanced, flexible and user-friendly device that combines technological and clinical research with expertise. It records and analyses the body's response to signal outputs from the device, and changes to the electrical resistance of the skin. All in moments through holding completely pain-free diodes in each hand. The ASYRA PRO delivers a picture of your health status and how to improve it, in a comprehensive report. Accessing a master database of over 20,000 different readings and their related treatment, ASYRA PRO can identify any nutritional imbalances, homeopathic remedies, bacteria, viruses, parasites, fungi and much
18
The ASYRA PRO delivers a picture of your health status and how to improve it, in a comprehensive report. more. Consultations take around one hour and include a comprehensive assessment, analysis, explanation of the results and recommended treatments. Call Bayside Health & Wellness on 9523 9940 or visit at Suite 209, 30 The Kingsway, Cronulla, accessed via doors just opposite the Police Station on Croydon Street.
SHINEMAGAZINE2013
Shine #36.indd 18
7/15/2013 7:20:18 PM
A Cle Invis treat serie Invis Invis Beca floss
od y ’s b an
As mile
e curv is the mo l u f i t u st b e a
on
om w a
A Clear Alternative Invisalign is a virtually invisible solution to braces so you can smile during as well as after treatment. In fact, no one will know you’re wearing Invisalign unless you tell them. By using a series of clear, removable aligners, Invisalign straightens your teeth right before your eyes. Invisible Removable and Comfortable Invisalign is comfortable to wear and doesn’t require you to change your busy lifestyle. Because the aligners are removable, you can eat your favourite foods while brushing and flossing normally to keep your teeth and gums healthy.
At Mysmile Orthodontics we are Platinum Elite Providers of Invisalign which means that we have the highest possible level of experience. Contact us today to book your free consultation. MIRANDA HURSTVILLE ENGADINE 9540 5888 9570 8804 9520 8871 www.mysmileorthodontics.com.au SHINEMAGAZINE2013 Shine #36.indd 19
19
7/15/2013 7:21:52 PM
Cronulla Denture Care
FIRST ESTABLISHED IN 1986 AS A DENTAL LABORATORY, CRONULLA DENTURE CARE EVOLVED INTO A DENTURE CLINIC IN 1992. They have been at the forefront of providing the best care and latest dental technologies to patients in the Sutherland Shire. They pride themselves on treating each patient as an individual and choosing the most functional and cost effective denture care to suit you. Implants are a hot topic in the dental industry and 'implant over dentures' are a passion at Cronulla Denture Care. With so many patients unhappy and struggling with conventional dentures, implant over dentures can change the way you laugh, eat and smile. They provide confidence which can be lost, especially it isfull time for a change – with Then conventional lower dentures. As one of the first denture clinics in NSW to they may be damaging your work directly with a Dentist on the premises, Cronulla mouth and jaw joints. Denture Clinic can provide complete in house dental care. For complex surgery or a range of dental implants,
Are your dentures over 5 years old?
patients can be referred directly to the appropriate health professional for x rays and further treatment. With technology moving so fast in dentistry, Cronulla Denture Care constantly seek out the latest products and materials to provide you with the most up to date denture products available.
Individual, custom made cosmetic dentures Are Implant over dentures your dentures over Full and partial dentures, 5 years old?including cast metal, flexible and plastic Then it is time for a change – they Relines repairs mayand be damaging your
Specialising in ...
. Bathroom renovations design & construct . hot water / solar installations . new dwellings / additions mouth All products in Australia and made jaw joints. . blocked drains Over 26 years servicing the Sutherland Shire . Individual, custom made . leaking taps / toilets dentures cosmetic Dentist available on the premises . gas installations . Implant over dentures .FREE DENTURE CARE PACK . plumbing pre-purchase Full and partial dentures, including cast metal, plastic the value of flexible $59.00 and (includes an electric denture inspections . aged care & disabled .tobrush) Relines repairs withand every new denture purchased. . All products made in Australia . Over 26 years servicing the Sutherland Shire . Dentist available on the premises
assessment installations
CECIL APARTMENTS, Street Level Access Shop 3, 20 Gerrale Street, Cronulla NSW 2230
9544 0237
All Credit Cards Accepted
Registeredwith with Private All Private Health Care Funds. Registered Health Care Funds, Medicare Australia, Veterans’ Affairs & Hospital Denture Scheme LG5269651AA-020812
20
SHINEMAGAZINE2013
Shine #36.indd 20
7/18/2013 1:12:13 PM
someone in the shire
“What can I Cook” mum Nicole Everett talks about books, blogs and business.
Seniors! Pensioners! Children!......... Lend me your ears IS this you?????
• ringing in the ears? • asking people to repeat themselves? • TV up too loud? • Sick of seeing the same hearing advert?
Nicole's Brown Rice tart.
Since Blogger was launched in 1999, blogs have reshaped the web, impacted politics, shaken up journalism and enabled millions of people to have a voice and connect with others. For those not familiar with blogging, today there are over 100 million blogs from personal diaries, breaking news outlets to a collective of links with no set rules. In simple terms, a blog is a website, where you write stuff on an ongoing basis so your visitors can read what's new. They then comment on it or link to it or email you. Or not, which can be a reality check. Nicole Everett has a few projects on the burner since launching her first book “What Can I Cook” in 2011. It was an idea that came about from finding herself regularly looking through her kitchen cupboards to see what she could cook. Nicole found social media to be a very important tool for selling her book. Initially creating a website and then working on ways to drive people to her site. Nicole’s advice to other entrepreneurial mums out there is to be organised, plan, research and don’t expect overnight success. by Melisa George
Why are we different?
We are family operated and owned We are not owned by a manufacturer You will always see the same clinician We have an extensive rehab program. That is we do not just sell hearing aids to sit in your top drawer. Come to one of our regular rehab meetings and find out! We help you have a positive approach to your hearing. We see • Workcover clients • Pensioners • Tinnitus therapies • Vet’s affairs • Children Don’t delay call us today! Ring 9544 4466 for an appointment or ask for a hearing information pack to help you on your healthcare journey!
Shinemagazine2013 Shine #36.indd 21
21
7/12/2013 6:43:50 PM
Breathe New Life into Old Favourites MANY OF US HAVE ARTWORK, MIRRORS, SPORTING MEMORABILIA AND KEEPSAKES AROUND THE HOME THAT MAY BE GATHERING DUST AT THE BACK OF YOUR CUPBOARD. If you have something you treasure such as your child’s artwork, a sports jersey, grandparents medals, etc go and see Trevor and the team at Art & Mirror Framing to explore how you can make these very special items a centre piece for your home. There is an art to repairing and showcasing treasured items. The team at Art & Mirror Framing
have years of experience in that art. As “The” framing experts in the Sutherland Shire they have a vast array of designer frames to select from. Art and Mirror Framing are a full service framing company offering framing, delivery, a hanging service and FREE advice and quotes. Just visit their website to see more examples of the wonderful work they do. www.artmirrorframing.com.au or call Trevor Farrell on 9531 6161.
$25 OFF ALL
FRAMING
Shire Centre 21/65-75 Captain Cook Dr Caringbah NSW 2229 (02) 9531 6161 www.artmirrorframing.com.au 22
PARKING AT FRONT DOOR
SHINEMAGAZINE2013
Shine #36.indd 22
7/18/2013 1:12:36 PM
DENTAL IMPLANTS $2,999 Includes: Consult + Implant + Zirconium crown (non-metallic crown) Suitability for treatment and treatment plan options to be discussed at initial consultation. X-rays may be required and incur additional cost.
Ph: 9531 1312 Suite 11, 468-472 Kingsway Miranda NSW 2228
www.vipdentalclinic.com.au
See terms and conditions on the Clinic’s webpage
Shinemagazine2013 Shine #36.indd 23
23
7/18/2013 1:12:54 PM
www
A Roast to Remember
$30 Fruit & Veg box A large variety of the seasons best fruit mixed with selected fresh vegetables, perfect for the smaller family or a household on the go.
$45 Fruit & Veg box A box jam packed with a variety of fresh fruit and vegetables in season from across the market, valued at $80, this box is by far the most popular lling shire family’s home with all the best produce in generous quantities.
24
HERE AT SHINE MAGAZINE WE ARE BUSY GIRLS! So when a particularly handsome man came into the office one day offering to deliver fresh fruit and vegetables direct from the fruit market to our home, the girls ordered up big! While there is a selection of boxes, we love the roast box. There is nothing more warm and welcoming than having a family dinner with fresh comfort food. The Gourmet Vegetable Roast Box is unique to Living on The Veg. Combine this with beef or that perfect pork crackling and you will have a family roast to remember. It includes special herbs and root vegetables that you don’t get in a standard vegetable box. Create your own casserole or stew. Even creamy soup can be achieved with the ingredients in this box. The box contains Butternut pumpkin, sweet potato, washed potatoes, turnip, baby carrots, fennel, leek, red onions, and brown onions, bulb of garlic, rosemary and thyme. “Living on the Veg” prides itself on being a free home delivery service which provides you and your family the freshest fruit and vegetables the Sydney Markets have to offer. All this delivered to your door the same day they were purchased!
SHINEMAGAZINE2013
Shine #36.indd 24
7/15/2013 3:05:24 PM
Befo
Cosm St G Leve KO G
www
DR LONGIN ZUREK INTRODUCED AND PERFORMED THE 1st S-LIFT IN AUSTRALIA 1998
TO CELEBRATE The 15th Anniversary Dr Zurek is pleased to offer his
Advanced S-Lift
for the original 1998 price.
Before
After Advanced S-Lift
Cosmetic Surgicentre of Sydney St George Private Hospital Level 5 Suite 7c KO G A R A H
T 02 9553 6237
plus Microfat Grafting and Upper Eyelid Reduction
E zurek@ozemail.com.au
www.s-lift.com.au Shinemagazine2013 Shine #36.indd 25
25
7/13/2013 1:02:31 PM
giving back
MUMS & BUBS The Men’s Shed Sharing skills, stories and helping the community
●
A man loves his shed however that shed can get lonely once retired. The Men’s Shed movement was established in 2007 and the Sutherland Shire boasts sheds at Menai, Engadine and Lilli Pilli. All Men’s sheds provide an informal location where men can spend time engaged in manual crafts such as wood working, metal working or the restoration of old furniture, machines etc. “You don’t have to have a skill, there is always something to do or learn along the way” said Brian Cox from the ● 9:30am Weekdays Bosco Men’s Shed, Engadine. Men can drop into the Shed any day to Intermediate and Beginners Groupparticipate in a program or just chat. “It is open to anyone. They can stay for as little or as long Exercise sessions available as they like” said Brian. The sheds are set up with tools and equipment. Morning tea and ● Drop in Class $19 lunch is spent enjoying each other’s company. ● 10 Class Pass $150 Conversation sometimes delves into more personal issues which reduce the incidence of depression and loneliness for men who are retired or socially isolated.
MUMS & BUBS
Postnatal Exercise 9.30am Weekdays.
From $15 per class
RachelleView McIntyre details and Fully qualified and timetable registered Bosco Men’s Shed Engadine www.bosco.org.au onprofessional website Visit www.rmhealth.net.au for timetables & details Call Brian on 0412 079692 www.rmhealth.net.au or contact or 727 contact Rachelle on 0406 680
Rachelle on
0406 727 680 26
Australian Men’s Shed Association: Phone 1300 550 009 www.mensshed.org By Melisa George
Shinemagazine2013
Shine #36.indd 26
7/18/2013 1:13:34 PM
Shop 9/352 Kingsway, Caringbah ph 02 9525 2585 www.essenzechocolates.com.au
handmade chocolates by
CHOCOLATE
Fine hand-made chocolates by ph 02made 9525 2585 m 0414 605 030 Essenze Chocolate to suit9/352 all tastes and Caringbah NSW 222 Kingsway occasions - be it a box of chocolates, essenzechocolate@bigpond.com creative piece or your own personalised message/logo printed on chocolate.
Shop 9/352 Kingsway, Caringbah ph 02 9525 2585 www.essenzechocolates.com.au
Margarette Looney Art School
At Sylvania Heights Community and Youth Club, BOX ROAD SYLVANIA
ART CLASSES 2013 Enrolments now
Acrylic, Watercolour, Gouache, Oil, Pastel, Drawing, Colour & Design, Decor Art, HSC Art
Enquiries and Enrolments Margarette 0459 340 095 Email: margarettelooney@bigpond.com Come and join us Website: www.allaustralianart.com.au in Autumn 2014
for some painting and photography in the Greek Isles Shinemagazine2013 Shine #36.indd 27
27
7/18/2013 1:16:24 PM
Guide to Exercise Equipment Everyone wants to get into great shape, but few achieve their fitness goals. Whether you join the local fitness club or build your own home gym, a few simple tips can save you a lot. Treadmills and other cardio machines are the most popular exercise machine. Treadmill disadvantages are boredom and monotony of machine use, less natural and fun than outdoor running, and cost. If you are already an active gym member or enjoy outdoor training, spend your fitness dollars elsewhere. On the other hand, buying a basic treadmill can serve as an ideal entry to regular physical activity. Home gyms have taken off in the past decade because people don't have access to a neighborhood gym, commercial gyms are too expensive and/or too crowded, or people prefer to work out in the privacy of their own home. Home gyms are to muscular strength what treadmills are for cardio. For a small investment, beginners can get a set of resistance bands and some
Perfect Health.
For a small investment, beginners can get a set of resistance bands and some free weights. free weights. Add Pilates or Yoga gear for balance and flexibility exercises. Looking to get really ripped? Your equipment should let you work all the major muscle groups. That can add up but you can always get advice from your friendly physiotherapists at Southside Physiotherapy. www.ssphysio.com.au
Perfect Beauty.
Perfect Balance.
Attending a regular Wu Tao class will bring you balance, energy and peace. It is the easy and fun way to restore health and wellness. We guarantee you will leave class feeling joyful, centred and ready to face the world.
Free Wu Tao Classes Saturday mornings: Uniting Church Hall, Wilshire Ave, Cronulla. 9.30 a.m - 10.30 a.m Thursday evening : Girl Guides Hall, cor. Nicholson and Waratah, Cronulla. 5pm - 6 p m
For more information Shireen 0405702995 shireentripp@gmail.com
28
Shinemagazine2013
Shine #36.indd 28
7/15/2013 11:13:18 AM
K.C. Dance & Drama Academy C.S.T.D. / G.W.T
Ballet Tap Flamenco Jazz Ever thought you would like to return to or even start dancing, here is your chance. With over 25 years experience classes are offered for the more mature student. Beginners welcome as well as those who have not danced for awhile. Come and join the FUN and get healthy in a friendly environment. Dance Studio available for hire. Exercise your Mind & Body.
See you soon.
ph: Karen 0417 600 400 www.kcdance.com.au Shinemagazine2013
Shine #36.indd 29
29
7/15/2013 11:13:49 AM
Spring
E
bride
M
A
D
P
Ca Belle Adorn Cut Glass Drinks dispenser. To Buy $89 To Hire $40 www.belleadorn.com.au
30 30
P
Shinemagazine2013 Shinemagazine2013
Shine #36.indd 30
7/18/2013 9:57:43 PM
woolooware
Woolooware Golf Club
Endeavour Room reception centre
“The Shire Wedding Specialists.� Multi award winning Endeavour Room function located at Woolooware Golf Club over looking the evergreen & picturesque 18 hole golf course including beautiful locations for photographs and great for garden ceremonies. A range of great packages available designed to cater for all bride & grooms to be with exclusive facilities available. The fully inclusive packages allows you to have master of ceremonies, D J, photographer, wedding cake, table decorations & over night accommodation for the bride & groom and much more organised by management for you to make your dream reception a reality. Packages also include exclusive menus, linen, dance floor and table skirting for bridal & cake table.
Call Grahame Manley Executive Chef on 95443177 for a personal appointment, viewing of the room & all facilities and options available. Phone 95443177
woolooware gc.indd 1
Shine #36.indd 31
Web www.wooloowaregolfclub.com.au
7/12/2013 1:22:46 PM 7/18/2013 1:17:35 PM
spring bride
Committment
THE JEWELLERS AT THE QUEEN VICTORIA BUILDING IN SYDNEY photo and below: have seen it all – the sweaty brow, the Frances Dunn Florist panicky eyes, the tapping feet – men who have just decided to propose to their partner, but haven’t the first clue For many men, the where to start. In fact, Australian men thought of shopping have reported that the thought of alone for a ring is shopping alone for an engagement ring is more nerve wracking than a completely daunting trip to the dentist! The QVB surveyed over 1,000 men the QVB’s survey. It was also and women from around the country, women aged between 18-29 that who either intend to get engaged within had a higher expectation of what the next 2 years, or have become their partner should spend than engaged in the last 2 years, and the women aged 30 and over. results revealed a significant shift in proposal traditions. “For many men, the thought of shopping alone No longer is a surprise proposal overly important to for a ring is completely daunting, so depending on Australian women, with 65% saying that they would the guy, female involvement can actually be a bit of prefer to be involved in the process, particularly when a relief!” says Sarah Gawthorne. Shopping for the it came to choosing the ring. 39% of women believe perfect engagement ring doesn’t have to be stressful, their boyfriend wouldn’t stand a chance of buying the and men don’t have to be alone in the process. right ring without expert advice and 55% believe they Men don’t want to rush this decision, but they would do a better job of choosing the engagement don’t want to be traipsing around loads of jewellery ring themselves. stores either. What a lot of them don’t realise is that Surprisingly men believed they should be spending this can be a thoroughly enjoyable and relatively easy more on the ring than what women actually expect. experience. There is a huge array of services and The average man anticipates he will spend around resources available – they just need to know where $4,300 on the ring while the average woman only to start. A good idea is to go somewhere with a high expects her partner to spend $3,700, according to concentration of quality jewelers so they can get good advice and compare quotes. Some other key findings: • 60% of women believe their marriage is more likely to go the distance if their boyfriend puts maximum effort into the proposal, and 59% believe the engagement ring is a statement of their boyfriend’s love for them. • Close to 70% of men planning on proposing find the idea of ring shopping overwhelming and 43% of men said they’d rather not know if their girlfriend didn’t like the ring! • The average engaged man put in the hard yards when it came to ring shopping and visited an average of 5 different jewellers. 32
photo: MAMM International
The Big
SHINEMAGAZINE2013
Shine #36.indd 32
7/18/2013 9:14:11 PM
How do You Feel?
WEDDINGS ARE FRAUGHT WITH EMOTION. From the anticipation of the proposal to the joy of the big day. Then comes the long planning process. All carried out in the name of having a perfect day. Recent scientific research explains why weddings produce such intense emotions. The setting, dress, menu and smooth unfolding of events play their role, but it’s a rise and fall in the hormone levels that cause the emotions. In a fascinating experiment, bride Linda Geddes and her groom Nic Fleming submitted themselves and guests to blood tests on the big day to discover how their hormones were behaving. The results were surprising... The first suspect to be analysed was testosterone. It’s the groom that has the biggest testosterone surge. As Nic married his beloved, his levels of the hormone skyrocketed by 80 per cent. This comes as welcome news to friend Andy, who “had some pretty unchristian thoughts. My brain was fighting between giving my attention to the vows and the first night of our honeymoon.’
If you think most near Mrs seem a little tense, consider this. Linda’s level of ACTH was 65 per cent higher than normal during her wedding. Her cortisol reading topped out at over 80 per cent above normal. It’s no wonder most brides feel a little apprehensive. This brings us to envy. As much a part of weddings as bouquets and vows, jealousy is an understandable element of nuptials. Seeing two people celebrate the happiest day of their lives, who wouldn’t look on with the thought ‘I wish that was me?’ If the guests were honest – or having their blood tested for the ‘jealousy’ hormone vasopressin – then a touch of envy rings true.
The Gardens on Forest is an elegant, beautiful Victorian venue with lovely gardens, an ideal setting for celebrations, weddings, fund raisers, and corporate functions. Pop Up Expos are on the first Wednesday of each month 6pm – 9pm
764 Forest Road, Peakhurst • 9153 9187 • www.gardensonforest.com SHINEMAGAZINE2013 Shine #36.indd 33
33
7/18/2013 1:18:36 PM
Forget about a big day, make it a slim day The new Version 5 Think Slim MP4 pocket therapist now comes pre-loaded with 122 life changing audio sessions and 31 bonus video sessions. This is the ultimate slimming tool.
“7 months down the track and I have reached and gone under my weight loss goal. I have gone from size 18 clothes to my first ever size 12 pair of jeans as an adult. Thankyou for getting my brain sorted out!!!! I feel fantastic yyaaaaaa.” Vicki Neindorf Sessions include;
You will:
Hypnotic Lap Band
Be satisfied with smaller amounts of food.
Crush the cravings Drink more water
Feel fuller sooner.
Burn the fat Feel happy
Choose healthy foods naturally.
Increased confidence Pain disappearing
Easily say no to junk food.
Sleep and dream Hypnolipo
Be motivated to be more active.
Sleep Hypnosis No need for fat
Burn the fat and get in shape.
No need for sugar The new you
Feel good about yourself.
Unwind and soften
Finally reach your ideal weight.
Focus like a laser......
“This has totally changed my life. Not only am I 35 kilos lighter but my mental and emotional baggage is now gone. I wish a could give a Think Slim player to everybody I know.” Carol-Anne Kerford
Discover the key to making any diet work www.thinkslim.com.au 1300 76 00 73
Shine #36.indd 34
7/18/2013 1:19:07 PM
Litt pla add dea m retr At we the spi
aro and exp em Tim coa tran free you
y,
ng
AS SEEN ON A CURRENT AFFAIR
ave or
.
ape.
rk
A HEALTH RETREAT LIKE NO OTHER Little Forest Health Retreat is the perfect place to lose weight, overcome food addictions, stop smoking or simply de-stress. You will feel like you are a million miles from nowhere yet the retreat is only 2.5 hours south of Sydney. At Little Forest our rejuvenation and wellness programmes are focused on the enrichment of your mind, body and spirit. The majority of weight loss retreats around the world focus on diet, exercise and pampering. The Little Forest experience is about unloading your emotional baggage. Through hypnosis, Time Line Therapy®, goal setting and coaching you will be supported to transform negative thinking patterns and free your-self from whatever is holding you back.
What one attendee had to say; “Thank you for an amazing week of transformation. It was everything I did not expect and everything I could not have imagined. I thought it would be some type of “fat camp” with a bunch of unhappy overweight people and you lecturing to us on all the things we know we should be doing. Instead I feel a sense of personal freedom and shackle-less from deep painful limiting beliefs. It never really was about the food for me; but my personal torment that had me turning to food for comfort. I am truly happy for the first time in a long time. I am smiling from the inside out.” Eternally grateful, Veronika Princeton
Join Australia’s leading hypnotherapist Mark Stephens and get ready to change your mind & change your life 1300 760073 www.innermakeover.com.au
Shine #36.indd 35
7/18/2013 1:19:33 PM
spring bride
Woolooware Golf Club WHEN PLANNING YOUR WEDDING RECEPTION, consider enjoying the warm and welcoming atmosphere of Woolooware Golf Club overlooking the manicured golf course. Woolooware Golf Course is a tranquil journey through tall gums, Melalucas and many indigenous plants. Woolooware Golf Club is situated just a short distance from the beautiful beaches of Cronulla. They are “The Shire Wedding Specialists.” Your reception at Woolooware Golf Club’s Endeavour Room is an ideal venue for your bridal party and guests to unwind in great style and comfort. The aim of the management and staff of the Endeavour Room is to turn your dream reception into a reality. The Endeavour Room has been one of the best appointed wedding venues within the Sutherland Shire for many years. They offer exclusive and independent facilities and services that are superior from other
club operations. The Endeavour Room Reception Centre is headed by executive chef Grahame Manley. Grahame will ensure that your wedding reception will be a memorable one. His experience in the industry as a chef and event manager is supported by his experienced and dedicated kitchen and front of house team. As well as assisting you with great food and beverages, he can also accommodate you with a Master of Ceremonies, Photographer, DJ, Decorations, Wedding Cake, Chauffeur driven car for Bride and Groom and Overnight Hotel Accommodation. All bookings and enquiries can be made with Grahame Manley on 9544 3177.
Couture Flowergirl Dresses Couture Flowergirl Dresses handcrafted exclusive to handcrafted exclusive to Bambiniz Boutique. Bambiniz Boutique. A collection of styles in neutral A collection of styles in neutral colours of White, Ivory and Dusty Pink. of White, Ivory and Dusty Pink. Beautiful dressescolours with unique detailing Beautiful dresses with unique detailing Beau of pretty laces, ribbons, feathers, of pretty laces, ribbons, feathers, pearls pearls and swarovski crystals. and swarovski Applied by hand to soft cottons crystals. Applied by hand to soft cottons and tulle. and tulle. To see our Spring/Summer Collection book an appointment to discuss your special day with us. Spirng/Summer instore now To see our Spring/Summer Collection 9544 0867 book an appointment to02 discuss info@bambinizboutique.com.au your special day with us. facebook.com/BambinizBoutique Spirng/Summer instore now
36
02 9544 0867 info@bambinizboutique.com.au SHINEMAGAZINE2013 facebook.com/BambinizBoutique
Shine #36.indd 36
7/17/2013 1:52:11 PM
Wedded Bliss ONE HORMONE THAT GIVES WEDDINGS THEIR blissful nature is oxytocin. Dubbed the ‘cuddle chemical’ it promotes trust, bonding and generosity. These are three vital ingredients for any wedding. Released from the pituitary gland, oxytocin has been found to feature in a range of social interactions from boosting the relationship between mother and child and fostering intimacy after sex. Furthermore, the hormone is also escalated in those watching a sad movie, boosting our sense of empathy. Oxytocin makes people more sensitive to social cues and nowhere do these run higher than at a wedding. In short, it multiplies the happiness exponentially. Professor Paul Zak attributes the group oxytocin surge to an ancient binding of couples to their friends and family, perhaps to help with future child rearing. The closer the genetic link to the couple, the higher the hormone readings, but it’s the bride’s whose levels top the charts. This was certainly the case when it came to this correspondent’s wedding. Questioning my wife about the possibility her oxytocin levels were stratospheric during our wedding, she reflects: "I literally felt
intoxicated with joy during the day. It was as if I had taken some illicit drug. I felt instantly closer to everyone and was often on the verge of tears – as if my relationship with every guest had taken a massive step." Considering the fact that moderate amounts of stress actually boost the production of oxytocin, there’s something to the notion that it adds to the hyper-intense, slightly unreal (in the very best way) emotions of a wedding day. Maybe the reason we have these weddings is not just because of the emotional contagion – the empathy, the love – but because these emotions are linked to helping maintain the human race. Somehow, on the most basic of levels, everyone present knows that a wedding is a celebration of life.
Belle Adorn has a large range of Decorations, Accessories & Gifts for your Wedding or Special Occasion. We help you to create concepts & themes for your special event, everything from Weddings to Kids Parties! Create the look yourself or ask us about our styling service. We Specialise in Wedding Ceremony & Reception accessories & decoration.Stationery for all Occasions. Bomboniere Gift, Confectionery & Lolly Bars. Hire for Dessert Tables, Lolly Bars & Table Centrepieces. Bridal Showers, Hen’s Nights, High Teas, Baby Showers, Christenings & Kids Parties.
Visit us online at www.belleadorn.com.au OR come down to our showroom in Cronulla. 119 Croydon Street, Cronulla (Opposite & just down from the station) Ph: 0417 489 420 Showroom Hours are Sunday & Monday: By Appointment Tuesday: 10am - 2pm SHINEMAGAZINE2013 Shine #36.indd 37
37
7/18/2013 9:39:16 PM
baby buzz
read
Children's book week Read Across the Universe: 17 - 23 August 2013 Schools and public libraries from all over Australia spend a week celebrating children's books and Australian authors and illustrators. Sutherland Shire Libraries offer activities and tell stories to highlight the importance of reading to children. www.sutherlandshire.nsw.gov.au Regular FREE Programs at your local Library
By Melisa George Rhyme time: Rhyme time is our version of Story time for babies from 0-2 years and their fun loving carers.
Lapsit Program: The Lapsit program is for babies from 6 months to 2 years focused on development of early childhood literacy over four weekly sessions with your baby on your lap.
Story time: Come along to story time at one of the Shire’s libraries and hear stories read aloud, sing songs, watch a film and make some craft.
BJ’s
Boutique
Szabo
Philosophy Regular Fashion
for Regular and Maternity Fashions
Regular styles now in 8-24 Maternity styles sizes 6-24 Regular Hours Mon, Tues: By appointment Wed, Thurs, Fri: 10 - 5pm Saturday: 9.30 - 1pm
facebook.com/bjsmaternity for news & special offers
38 Wills Road, North Woolooware www.bjsmaternity.com.au | 02 9523 6855 38
Shinemagazine2013
Shine #36.indd 38
7/18/2013 10:06:35 PM
Shine #36.indd 39
Shinemagazine2013
39
Shinemagazine2012
27
7/18/2013 1:20:56 PM
kiddies corner
eat
Cauliflower Fritters These tasty fritters are a great way to mix a whole lot of healthy robust flavours together all full of goodness and a great way to get some veggies into your children. Makes about 20 fritters.
Ingredients: Half a large head cauliflower. 1 carrot, grated. 2 whole eggs. ¼ cup flaxseed meal. ¼ cup raw, unsalted sunflower seeds ¼ cup hazelnuts, finely chopped ¼ cup fresh parsley, finely chopped 1 tsp lime juice ½ tsp salt 1 tbsp poppy seeds or chia seeds ¼ tsp black pepper 1 tsp fresh thyme ½ tsp ground cinnamon
¼ tsp smoked paprika pinch cayenne pepper
Method: 1. Cut cauliflower into little florets and add to the bowl of your food processor. Process on pulse until cauliflower has texture of large grains of cracked wheat. Transfer to a large mixing bowl. Add the rest of the ingredients and mix until well combined. 2. Heat a splash of olive oil in a frying pan and carefully drop about ¼ of a cup of mixture for each fritter. 3. Cook 4 or 5 fritters at a time for 2 – 3 minutes on each side, until golden brown, then keep warm while you cook the remaining fritters. 4. Serve warm with a dollop of Greek yoghurt on top.
D
O
“
Associate Professor Gregory Davis
Obstetrician & Gynaecologist
A professional, caring service for Women I deliver babies at St George Private, St George and Hurstville Private Hospitals. I aim to provide high quality care and treatment. I believe it is important that all my patients feel they have been listened to, they understand their options for treatment and they feel comfortable and supported to make their decisions. My job is to help you make the best choice for you and to undertake your treatment in the most effective and least complicated way.
A/PROF GREGORY DAVIS Obstetrician and Gynaecologist MB ChB MD FRCOG FRANZCOG 40
Suite 45/26 Belgrave Street Kogarah NSW 2217 Ph: 9588 5155
www.drgregorydavis.com.au
Shinemagazine2013
Shine #36.indd 40
7/18/2013 1:23:15 PM
w
LCollins_S
Dr Ludmilla Collins
(MBBS FRANZCOG)
Obstetrician & Gynaecologist • Kareena Private Hospital • St George Private Hospital • St George Public Hospital
“Providing the right care and a high personal level of service is my goal, to achieve a positive outcome for my patients.” See my web site for a full list of my pregnancy and gynaecological services.
k in
gR
d
Kingsway
na Rd Karee
Kin gsw ay
Sutherland Hospital
St.George Private Hospital
et re St ay Gr
Main Premises
Kareena Private Hospital
South St
Princes Hwy
Rd ac
Kareena
tH
t eS av lgr
Po r
Be
et tre nS o t ing ns Ke
Marshal
Street
Rocky Point Rd
Main Consulting RooMs
KogaRah Consulting RooMs
Telephone (02) 9526 8873 Facsimile (02) 9526 8875
Telephone (02) 9526 8873 Facsimile (02) 9526 8875
Suites 7&8 / 468-472 The Kingsway Miranda NSW 2228
St.George Private Hospital Suite 2, Level 51 South Street Kogarah NSW 2217
www.drludmillacollins.com.au Shinemagazine2013
Shine #36.indd 41 LCollins_ShineFull_Dec12_v3.indd 1
41
7/18/2013 1:23:33 AM PM 13/12/12 2:06:40
bad weather NO PROBLEM FOR GOOD SPORTS
THE GREAT THING ABOUT INDOOR SPORTS IS THAT THEY ARE OPEN NO MATTER WHAT THE WEATHER CONDITIONS! IT DOES NOT MATTER IF YOU ARE YOUNG OR OLD, A REP PLAYER, OR A SOCIAL PLAYER LOOKING TO GET STARTED, BECAUSE WITH GRADED COMPETITIONS YOU ARE ABLE TO FIND A LEVEL THAT SUITS EVERYONE. Sportsworld Indoor offers the mums a great daytime ladies netball competition. Take advantage of the free supervised kids’ safe area to enjoy exercising with your friends. If you have not played netball for a while this is a perfect way to get back into the game and meet other mums. For the kids their junior competitions are just about
42
to kick off! They have junior netball and junior soccer for ages between 6-18 years of age. The competition is the biggest of its kind in the Shire. Great pricing and all the players get FREE team shirts. Sportsworld Indoor also offers one of the best value birthday party options in the Sutherland Shire. They can provide the activities, coaches, food, birthday cake and even the party bags taking all the stress of organising away from you! Give them a call now.
SHINEMAGAZINE2013
Shine #36.indd 42
7/15/2013 12:11:04 PM
Shinemagazine2013 Shine #36.indd 43
43
7/15/2013 12:07:21 PM
kiddies corner
play
BENEFITS OF KARATE FOR CHILDREN THE WELL-ROUNDED TEACHINGS OF MARTIAL ARTS CAN POSITIVELY IMPACT KIDS BY ENHANCING THEIR LIFE-SKILLS AND PLACING EMPHASIS ON THEIR VALUES AND ATTITUDES. Karate employs techniques that build strength, endurance, flexibility, posture, balance and coordination. While the physical benefits of karate are undeniable, this popular sport has many non-physical benefits on children as well.
Focus and Self-Discipline The mental focus that’s required to execute martial arts moves can spill over into a child’s everyday life and eventually improve their study habits, school performance, listening abilities, and also their ability to follow directions.
By Melisa George on a few classes and observe the teaching methods and student-teacher interactions. Some martial arts studios are even willing to offer a free introductory lesson to help parents get a general feel of what karate would be like for their kids. There are many reputable Martial Arts Studios in the Sutherland Shire and below we have listed a few to help get you started. GRACIE BARRA JIU-JITSU http://gbcaringbah.com.au/ ETTINGSHAUSENS http://www.ettingshausens.com.au KINETIC MARTIAL ARTS http://www.kineticmartialarts.com.au
Self-Defence While it is unrealistic to expect a child to go toe-totoe with an adult three times their size, a kid who knows martial arts techniques has a better chance of catching an attacker off guard and escaping to safety. To find a style of karate that suits your child, sit in
TAEKIDOKAI MARTIAL ARTS http://www.taekidokai.com SHIRE MARTIAL ARTS http://www.shiremartialarts.com.au
TODDLER TUESDAYS AT CRONULLA TODDLER TUESDAYS BRING TOGETHER a community of Mums, Dads and Carers in Cronulla's relaxed beachside lifestyle. Each week the large Pavilion Stage area of Cronulla Mall will be transformed for Toddler Tuesday. Children will have plenty of play equipment to enjoy with new pieces added each week. The fenced play area gives toddlers plenty of room to explore while keeping them enclosed in one safe spot. While supervising their toddlers, parents, grandparents
44
and carers can relax in the adjoining seating area and enjoy time to chat. It is open 9.30am to 1.00pm on Tuesdays during NSW public school terms for pre-school children aged up to 6 years and their parent or carer. Feel free to just drop in!
SHINEMAGAZINE2013
Shine #36.indd 44
7/18/2013 9:30:38 PM
TODDLER TUESDAYS AT CRONULLA PLAZA
Bring your toddler to Cronulla on Tuesdays for a whole lot of free fun! • Safe fenced play area at the Pavilion Stage • Relaxed meeting area for Mums, Dads and Carers • 9.30am to 1.00pm every Tuesday during school terms
Find us on Facebook /cronullabeachcbdevents
Cronulla Central Tel. 9527 2100 | Fax. 9544 4026 Email. cronullabeachcbd@ssc.nsw.gov.au www.facebook.com/cronullabeachcbdevents www.cronullabeachcbd.com.au
Celebrating 20 years IN THE SUTHERLAND SHIRE!
Quality Early Childhood Education (0 - 6 years) Offering an outstanding preschool program OPEN 7AM - 6PM 86 Crammond Blvd, Caringbah (P) 9526 7342 (E) admincb@bambinoskindergarten.com.au www.bambinoskindergarten.com.au Shinemagazine2013 Shine #36.indd 45
45
7/14/2013 3:57:54 PM
get cooking
Port Hacking FLATHEAD FILLET recipe Straight from the Hacking River to a skillet near you! The sand flats of Port Hacking provide a happy hunting ground for Flathead. After a day of drifting around the river, I love to take home a feed for the family. Although flathead was once THE fish, with its sweet, tasty, tender white flesh, its popularity has waned in recent years, possibly because of its many fine bones. There are certain kinds of fish I don't like to grill and flathead is one of them. It tends to dry out too much. Fillet the fish and fry in a pan for best results. Here is what you’ll need to get the show on the road. 6 Desiree potatoes cut into wedges 2 tbs extra virgin olive oil, Plain flour, to dust 12 (about 400g) flathead fillets 20g butter, 1 tbs olive oil Lemon wedges, to serve, Mixed salad leaves, to serve Tartare sauce, 1 cup (250g) natural yoghurt 2 tbs capers, coarsely chopped 4 baby gherkins, finely chopped 2 green onions, trimmed, thinly sliced 1 tbs lemon juice, 2 tbs finely chopped dill 1 tbs eachfinely chopped flat-leaf parsley & tarragon
46
And this is how you do it. Step 1 Preheat oven to 220°C. Place the potatoes in a roasting pan and drizzle with extra virgin olive oil. Season well with sea salt flakes and freshly ground pepper. Bake in the preheated oven, turning occasionally, for 30 minutes or until golden brown and tender. Step 2 To make the tartare sauce, combine yoghurt, capers, gherkins, green onions, lemon juice, dill, parsley and tarragon in a medium bowl. Taste and season with salt and pepper. Step 3 Place flour on a plate and season with salt and pepper. Roll the fish in the flour to lightly coat. Shake off any excess flour. Step 4 Melt the butter and oil in a large frying pan over high heat. Add the fish and cook, turning occasionally for 3-4 minutes or until golden brown and flesh flakes easily when tested with a fork. Step 5 Divide the fish and wedges among serving plates. Serve immediately with a dollop of yoghurt tartare sauce, lemon wedges and mixed salad leaves. The above recipe goes well eaten with your fingers and a beer or a glass of white wine over dinner. Enjoy!
Shinemagazine2013
Shine #36.indd 46
7/18/2013 1:50:38 PM
fishing with giffo
Turning the tide There are many variables that affect the success of any fishing expedition. One of the easiest to manage is the tides. The twice daily cyclic rise and fall of the tides has a significant influence on fish behaviour. Understanding where fish hold during different phases of the tide and where their food sources are, can make all the difference. At any time, tides will be either rising, falling or in transition. How and where you fish will be vastly different during these phases of the tide. Here are a few of my favourite strategies. Around the sand flats, which are so typical of Port Hacking, you need to adopt different tactics depending on the tide. As the tide falls, target the resident predators such as flathead that use the tides to bring their food to them. As the water flows off the sand flats, bait fish such as small mullet are carried off into the deeper water where the flathead lie in wait. Target these areas with lures and lightly weighted baits that are free to drift over the edges. Places where there are small creeks or drains running out off the flats are prime locations as they concentrate and funnel the last of the bait. The flatties know where they can get an easy feed and won’t be too far away.
Fishing the same location on a rising tide, target the scavengers such as bream and whiting. As the water runs in, it opens up a myriad of feeding opportunities that were off limits during the low tide. Unweighted nippers and prawns work well. Use light line, up to 6 pound, to keep you baits moving naturally in the current. Small popper style lures, skipped across the surface work as well. Don’t be put off if there is only a foot or so of water, as quality specimens will happily feed in such skinny water. The Hacking’s larger predators such as Mulloway will tend to hold in the deeper areas. Mulloway are a lazy fish and will lurk just out of the main current, often in a back eddy, formed by an impediment to current flow. Large bridge pylons are a classic Mulloway possie, but you’ll have to look outside the Hacking for these. Instead, try areas where the current has to flow sharply around a point. Avoid the deep, still water that can be found in many of the Hackings bays unless you want to feed the hordes of juvenile snapper that love this environment. If you want some fun, you need some run! Personally I like to fish the last two hours of the tide phase. Have this coincide with dawn or dusk and your chances of catching a feed increase significantly. Shinemagazine2013
Shine #36.indd 47
47
7/18/2013 1:51:10 PM
harry & ben @ ham cafe, cronulla
Shine #36.indd 48
7/18/2013 1:51:38 PM
Talk to a local Ben Southwell
ben@highlandproperty.com.au facebook.com/bensouthwellagent m: 0407 896 212 office: 9523 4333 www.highlandproperty.com.au
Shine #36.indd 49
7/18/2013 1:52:05 PM
my street Views on offer from Gundawarra Street
Gundawarra
House at the end of Lilli Pilli Point
Street
LILLI PILLI NSW 2229 Lilli Pilli is a small suburb named after the Lilly Pilly, the native myrtles that grew on the point. Lilli Pilli is located on the north shore of the Port Hacking estuary. The only adjacent suburbs are Caringbah, Port Hacking and Dolans Bay. The villages of Maianbar and Bundeena are located on the opposite bank of Port Hacking. Lilli Pilli is surrounded by Gannons Bay, Little Turriel Bay, Port Hacking River and Great Turriel Bay. Lilli Pilli Point is situated at the end of Lilli Pilli Point Road, off Port Hacking Road. Lilli Pilli Point Bushland Reserve overlooks The Royal National Park. This bushland reserve is a great secluded picnic area that is often protected from the wind. A rock ledge runs along the northern point up to Speed Alley. Many good fishing spots can be found here, all the way to Little Turriell Bay. Lilli Pilli Primary School is on Lilli Pilli Point Road. The Lilli Pilli Kindergarten is located nearby in Caringbah. The school has had many great sporting achievements, including the winning of the PSSA Soccer Division One Cup in 2008. On The western side of Lilli Pilli Point Reserve there are some public baths and a fishing jetty. The baths are deep salt water baths protected by a net. There is a 20 metre hole just outside the baths where many fish swimming down river seem to gather and feed. The channel provides opportunities for catching fish on the changing tide. At low tide the channel can be swum and the sand bank walked on, almost to the other side. 50
Locals take their dogs across for play but are always careful about the rising tide stranding them. 41 Gundawarra Street, LILLI PILLI. Price: $2,100,000 Nestled away in a tightly held enclave of Lilli Pilli, and boasting absolute privacy and security, this exceptionally well presented deep waterfront family home showcases panoramic Bay and National Park views from every room. Accentuated by an ideal West facing aspect and a fluid sequence of indoor and outdoor living spaces, this is a truly unique home set amongst an idyllic backdrop. 21 Gundawarra Street, LILLI PILLI NSW leased $1,500 per week Unsurpassed in either style or position, this exquisite split level waterfront residence defines designer elegance. Occupying a magnificent parcel that extends over 1,670 square metres, breathtaking views stretch across the river to the Royal National Park.
CONTINUED ON PAGE 52
SHINEMAGAZINE2013
Shine #36.indd 50
7/18/2013 1:55:45 PM
www.localimages.com.au
The cold, winter months generally put the property market into a state of hibernation (less transactions and a general slowdown). The local property market appears to be defying this traditional view. It would be hard to deny that this is a byproduct of the reduction of the RBA cash rate to a 53 year low of 2.75%. The current low interest rate climate seems to be extremely appealing to those keen to enter the housing market or upgrade and may be the catalyst for parties to buy or act now rather than later. Competition is always a good thing and the lenders in the marketplace are competing for business across the board, right through to credit unions and smaller financial institutions. There are more “low doc” loans available and a general easing of financial conditions which also seems to have assisted the property market throughout the past quarter. Compared to this same time last year, there has been a 30% decrease in the quantity of homes in the local Sutherland Shire market which is underpinning growth in the middle and top tier levels of the market as demand continues to outweigh supply. By no means should this be construed that the top end of the market is steaming ahead but we are starting to see a renewed level of confidence and a sense of revitalization in the top end of the market with a number of key sales taking place in Cronulla and Burraneer well in excess of the late $3 million price range. The recent decline in the $AUD which looks set to continue over the coming months may also be assisting in rebalancing the economy to enable a more competitive and dynamic environment for growth. At the RBA’s July board meeting, the Board determined that the “easier financial conditions now in place will contribute to a strengthening of growth over time, consistent with achieving the inflation target” With the Winter solstice now behind us, the days are gradually getting longer (and nights shorter) as we move towards the warmer months with a bright and positive outlook for the local property market. Ben Southwell
Shine #36.indd 51
7/18/2013 1:56:15 PM
my street
Gundawarra
CONTINUED FROM PAGE 50
Street
LILLI PILLI NSW 2229 19 Gundawarra Street, Lilli Pilli Offers Over $1,500,000 Set high in a commanding position capturing arguably some of Port Hackings finest views, this original stately home enjoys some never to be repeated features that include a large 90 square metre balcony with glorious views from Gannons Bay over the Port Hacking and the Royal National Park.
27 GUNDAWARRA STREET, LILLI PILLI August 2009 $1.6M +
Previously Advertised 12 GUNDAWARRA ST, LILLI PILLI Auction February 2010
29 GUNDAWARRA STREET, LILLI PILLI March 2009 $895,000 May 2011 $975,000
16 GUNDAWARRA STREET, LILLI PILLI September 2009 from $1,300,000
33 GUNDAWARRA STREET, LILLI PILLI May 2008 $3,100,000 Plus
18 GUNDAWARRA STREET, LILLI PILLI Offers over $1,500,000
33B GUNDAWARRA STREET, LILLI PILLI June 2012 $2,600,000 +
19 GUNDAWARRA STREET, LILLI PILLI June 2012 $1,675,000 March 2013 $1,500,000
41 GUNDAWARRA STREET, LILLI PILLI March 2011 $2,400,000 April 2011 $2,100,000
52
SHINEMAGAZINE2013
Shine #36.indd 52
7/18/2013 1:57:50 PM
Deal with an expert with a caring approach > 20 years experience in all aspects of Real Estate > Caring and understanding approach to get the job done > Keeping you fully informed at every step > Proven track record with Auction and negotiated Sales > Local mother of three children in local schools
In my Real Estate career I have always treated my clients the way I would like to be treated. I am passionate about making people feel safe and comfortable during the buying and selling process. I measure my success by my repeat and referral business. I am thrilled when a past client returns to do business with me all over again Call Adrianna May today for the best advice. m t e w
0425 260 627 9525 0999 adrianna@peterjames.com.au peterjames.com.au SHINEMAGAZINE2013
Shine #36.indd 53
53
7/18/2013 1:58:58 PM
legal matters
Guiding you through challenging times THE DEATH OF A LOVED ONE CAN BE A DIFFICULT AND EMOTIONALLY CHARGED TIME. Losing someone you love or care deeply about is very painful. You may experience all kinds of difficult emotions. It may feel like the pain and sadness you're experiencing will never let up. These are normal reactions to a significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense the grief will be. Sorting out the affairs of a deceased estate can be difficult to cope with while going through this natural grieving process. One of life’s most challenging times can be made harder by suddenly facing an array of issues that may not be familiar to you, especially if you have been asked to act as an executor. To ensure you are fulfilling your duties and obligations to the deceased and those who they wished to benefit you need to be aware of: Executor duties Be informed about the rights and responsibilities of an executor. Application for Probate Often an Application for Probate is required to be made to the Supreme Court. Probate is an Order of the Supreme Court confirming that the deceased’s Will is valid. Administration of a small estate In some circumstances a deceased estate may be able to be administered without the need for a grant of Probate. 54
Monique Hayes
One of life’s most challenging times can be made harder by suddenly facing an array of issues that may not be familiar to you. Intestacy When a person dies without a Will an application for Letters of Administration to the Supreme Court may be required. Defending a Will Defending a Will can be stressful and complex, getting proper advice can avoid unnecessary stress and delay. Challenging or Claiming against a Will If you feel that you have been unfairly left out of a Will you may be able to make a claim for provision. It is important when dealing with a deceased estate that you find someone who cares, someone who is very good at what they do and someone who comes up with solutions to problems and avenues for opportunities. Monique Hayes of Southern Waters Legal uses her skills to remove concerns, manage the process, provide solutions and deliver peace of mind. To discuss issues concerning deceased estates contact Monique Hayes of Southern Waters Legal on 02 9523 5535.
Shinemagazine2013
Shine #36.indd 54
7/15/2013 7:02:23 PM
iNNOvATivE LEgAL SOLUTiONS
SiMON BENNETT
. . . .
Asset Protection, Estate Planning & Wills Business Law Superannuation & Taxation Conveyancing & Property Law
LEONA BENNETT Accredited specialist in Family Law dealing in:
. . . .
Divorce Division of financial assets Arrangement for children post separation Financial Agreements (Pre-Nups)
Southern Waters Legal would like to thank all their valued clients and referrers for voting for them and helping them win the Local Leader Business award for Professional Services.
Winner
PHONE 02 9523 5535 WEBSITE SOUTHERNWATERS.COM.AU Shinemagazine2012
2012
SUTHERLAND SHIRE
Shine #36.indd 55
55
7/15/2013 7:02:44 PM
pets that shine
Pets Help
Dementia Patients DEMENTIA IS THE TERM USED TO DESCRIBE A PROGRESSIVE DECLINE IN A PERSON’S FUNCTIONING. It is a broad term used to describe a loss of memory, intellect, rationality, social skills and physical functioning. Alzheimer’s disease is the most common form of dementia, accounting for 50 – 70% of all dementia cases. Dementia can happen to anybody, but is more common after the age of 65. By the 2060s, spending on dementia will outstrip all other health conditions. Dementia is already the single greatest cause of disability in Australians aged 65 years or older. Visits by a person accompanied by a dog can stimulate social interaction in residents with dementia. Pet therapy is a low-tech, low-cost therapy that improves the mood of patients. Several small studies suggest that the presence
of a dog reduces aggression and agitation, as well as promoting social behaviour in people with dementia. One study has shown that aquariums in the dining rooms of dementia care units stimulate residents to eat more of their meals and to gain weight. John Bryant House in Perth has created a Sensory Garden to encourage residents outdoors for both their enjoyment and to enhance their sensory stimulation. The project includes an aviary and a Pet Therapy program including chickens, which wander freely around the outdoor areas. By replacing an ‘institutional' approach with an environment more like a ‘Human Habitat', incorporating pets, plants and children into the daily lives of the residents, their feelings of ill-being can be reduced.
Silver Jubilee World Cat Federation Show Lots of kittens, pedigree and companion cats! Talk to breeders and others who share your passion for cats! 9th June 2012
If you would like to enter your cat into the show, and for all enquiries, please contact ANCATS on 1300 PET CAT [738 228] or www.ancats.com.au The Tradies [Elouera Room] On the Kingsway in Gymea NSW 56
SHINEMAGAZINE2013
Shine #36.indd 56
7/18/2013 10:16:03 AM
Meow Minding in-house daily care & companionship for your feline friends while you’re away... at “Meow Minding” each visit includes feeding your cats, cleaning their bowls and litter trays and provide cuddles and playtime. we look after your feline friends as if they are our own doing whatever is necessary to keep them happy until your return we also provide the following services; daily text message and photo of your pet water plants collect mail take out and bring in garbage bins
Gina Tambree 0419 491 497 gina@meowminding.com.au
www.MeowMinding.com.au the friendly and professional Family Vet Practice in Cronulla, caring for your pets since 1980. Still at 41 Kingsway, Cronulla
Bring in this ad for 10% off your next health check or vaccination
(next to the Masonic Hall)
ph: 95272604
“We care for Wildlife, and work closely with wildlife groups such as WIRES.” Hours of Operation: Monday to Friday between 8.30 am and 6.30 pm, Saturdays from 9 am to 4 pm. Closed Sundays and Public Holidays. “Finalist of the Sutherland Shire Business Awards 2012”
COMPaSSiOnate Care FOr yOu and yOur Pet Shinemagazine2013
Shine #36.indd 57
57
7/18/2013 2:00:01 PM
astrology
august & september
Katheryne is a professional Astrologer/ Psychotherapist with more than 19 years experience.
ARIES A playful energy has you having fun in August, enjoy the pleasures of life! Your romance sector is highlighted from September bringing romance and harmony. Communication and sharing bring you closer.
TAURUS August brings a re evaluation of your living space, there may be some reorganising, building or renovating. Watch for a karmic turning point in relationships mid September.
GEMINI Late August is the time to implement plans, your confidence level will be high. You find your inner child in September, this may be through fun pursuits or the children around you bring joy to your world.
CANCER Excitement and luck come knocking from mid August thanks to Jupiter, stay flexible and look out for surprises, Mars also energises your sign so anything is possible! September brings stability to relationships.
LEO A new moon in Leo August 7th is symbolic of strength, you are ready to move forward in a new way – a new cycle allows you to be true to yourself. It’s time to try out your new ideas with confidence.
VIRGO September brings a new moon in Virgo on the 5th, it’s time to clear out whatever doesn’t serve you. You need ‘space’ to move forwardlighten your load inside and out.
LIBRA Your career sector is energised through these months, make the most of new opportunities. It may be time to try something new. Finances are also supported.
SCORPIO Rewards for your efforts come in August. Your social sector is highlighted bringing new connections with like minded people. Take time to reflect and journal over these months.
SAGITTARIUS You can relax a little more from September with new experiences and opportunites coming your way. You are feeling adventurous and travel is on the agenda.
CAPRICORN A passionate and expansive energy moves relationship issues along, sharing special times and honouring important relationships will pay off now. You may find a new interest or hobby now.
AQUARIUS Look to the full moon August 21 to create more balance between personal and professional matters. Humanitarian pursuits are valuable now. Be decisive in September as circumstances may throw you a curve ball.
PISCES A Pisces full moon heightens your creativity and imagination. Inspiration comes through dreams and special relationships. Make a commitment to future plans in relationships.
To find out more about Katheryne and her services go to the website; www.katherynesastrology.com.au or Phone 0404 884 895 58
SHINEMAGAZINE2013
Shine #36.indd 58
7/18/2013 2:02:51 PM
pets that shine
Maintaining a Reef Aquarium Every problem with every reef aquarium is just a matter of too much or too little of something! The trick is to find out what it has too much or too little of. Light is a major consideration for all corals. Ensure that you position each coral to maximize how much light they can gather. Water flow is also a major consideration for coral. The ocean current washes away the coral`s waste. This will effect where each coral will do best in your home aquarium. Most corals get most of their nutrients from the light, while others total rely on filter feeding from the water. Ensure that you do not have too high or too low levels of trace elements in your marine tank. Some corals need a little peace in order to thrive. Often a coral is not doing well because it is being harassed by a particular fish, commonly a Wrasse
or an Angel. Not enough peace can be a problem even for corals. Temperature is the most common problem in reef aquariums. Not enough heat is rarely a problem because of reliable aquarium heaters. Too much heat is the big killer! 29’C can kill many types of corals within days. Be concise with how much salt there is in your water. Corals do best if the salt level is on the high side e.g. 1.025, while fish introduce better at a lower salt level e.g. 1.020. Once you place a coral in your aquarium, watch it. If your corals are not growing then they are dying. If they are dying, then they have too much of something or not enough of something else - it’s that simple. Good luck and enjoy, Paul Talbot
Shinemagazine2013 Shine #36.indd 59
59
7/18/2013 2:03:41 PM
gardening
prevention is better than cure
Been a bit of a couch potato over winter? The longer daylight hours and sunny days of spring are sure to infuse you with the energy required to prepare your garden for the hot summer ahead. Be assured your efforts will be rewarded.Your garden could be the envy of the neighbourhood or the perfect place to host a neighbourly soiree. Then again you may prefer to keep it private for your own enjoyment. A little bit of effort now will save you a lot of work in the long run. It’s a little like planning to run a marathon, the preparation beforehand will see you go the distance without injury or illness. Start with tidying up the garden, removing dead or damaged foliage, branches, twigs and leaf litter. Lightly prune hedges and apply some organic fertiliser into the garden, such as chicken manure, blood and bone or cow manure. Organic Fertilisers have the added benefit of improving soil structure and fertilising your 60
Main Pic: Regular maintenance ensures a tidy garden plants. Check warning labels on products if you are fertilising potted plants. A light spray of botanical oil on plants such as gardenias and citrus will act as a preventative from attack by many bugs. As the weather warms up many insects multiply rapidly. If you are an organic gardener Eco-oil is enhanced to attract beneficial insects into your garden. Alternatively, release beneficial insects into your garden which will keep troublesome pests under control. For more information on these products go to www.ecoorganicgarden.com.au Most of all enjoy. Karen Smith, Gardens on the Go
Shinemagazine2013
Shine #36.indd 60
7/18/2013 9:46:22 AM
en
fashion and beauty
Have a Good Look at Yourself !
by Cherry Ripe
"When a woman becomes her own best friend, life is easier." Designer: Diane Von Furstenberg Spring is a good time to get your 'looks' into order and to take stock of yourself. Self audit time. When was the last time you looked at yourself - hard - and audited your whole image? For many, this doesn't just magically happen. You have to focus on it and give your whole image attention. Try and create an audit for yourself and ask yourself these 5 basic questions.
Five Quick Self Image Audit Questions: Your Makeup. Are you still wearing the same makeup in the same way as you did in your 20's? Your Fashion ID. Are you wearing a daily 'uniform' and completely over it? Your Hair Do. When was the last time you changed your hairstyle? Is it even the right shape or colour for your face shape and complexion? Wellbeing. Are you still promising yourself to include exercise into your daily schedule? Daily Ritual. When was the last time you did something nice for you with friends and people you loved that was FUN and you laughed A LOT? What Cherry Ripe is passionate about is HOW YOU FEEL girls. The list above is all about 'feeling'. If you feel wonderful, you project a beautiful image and people feel it too. Your inner essence and inner beauty align with your outward appearance and that is where the magic lies. It is this alignment of you that can make any woman truly beautiful.
Spring is coming so prepare to get the legs out girls. Four Tips to Help You @ Sale Time Now is the famous End of Season sales time. Here are 4 points to remember to help avoid becoming a fashion victim during these very tempting times. 1. If you don't really want it, like it or need it but it's a bargain... don't buy it 2. If it needs major alterations but it's a bargain... think twice (honestly, could you be bothered?) 3. If it's almost what you want but it's a bargain... don't buy it! 4. If it's the latest fashion... don't buy it!
Show Me Your Pins! Spring is coming so prepare to get the legs out girls. If Cherry Ripe was a man, she would most certainly be a “leg man�. New dress? Maybe it's not required. The most inexpensive and eye catching way to change your dress or skirt is to add printed stockings. There are endless prints to choose from. To get started, try a small black print. As you get more courageous, get into bold and heavier prints. It's a sexy way to show off those hot pins of yours and save some money in the process. Love your legs, ladies! xx Cherry Ripe. Shinemagazine2013
61
Shine #36.indd 61
7/18/2013 9:45:55 AM
seek & you shall find Our Shine team have come up with the following website links and phone numbers that could be helpful for yourself, a family member or friend. Keep this page handy.
NUMBERS YOU NEED Ambulance, Fire & Police
(in a life threatening or time critical emergency) 000
Cronulla Polar Bears - sixty years and going strong
Cronulla Police Station 9527 8199 Miranda Police Station 9541 3899
State Emergency Service www.ses.nsw.gov.au (for emergency help in floods and storms) 13 25 00
Ambulance Bookings
Energy Australia
Sutherland Hospital 9540 7111 Kareena Hospital 9717 0000
Lifeline
Poisons Information Centre
Kids Helpline
(non urgent transport) 13 12 33
24hr advice on poisons, medicines, plants, bites/stings 13 11 26
Sydney Water 13 20 90
www.energy.com.au 13 13 88 www.lifeline.org.au 13 11 14
www.kidshelp.com.au 1800 55 1800
Sutherland Shire Council
www.sutherlandshire.nsw.gov.au 9710 0333
We have expanded! Check us out on our website for info re mat and studio classes
Fo Co Fo Th Co mi Th ap mi Ver ap Sa Ve Lic Sa Lic
1/104 Cronulla Street www.pilatespowercronulla.com.au
62
SHINEMAGAZINE2013
Shine #36.indd 62
7/18/2013 2:09:41 PM
Cronulla Cronulla
Call you can Call Yellow Yellow Brick BrickRoad RoadCronulla Cronullatoday todaytotosee seehow how you can spend less on interest now and invest more in your future. spend less on interest now and invest more in your future. Sam && Andrew Psalti SamSaliba Saliba Andrew Psalti Principals & Wealth Managers Principals & Wealth Managers
Mark Bouris Mark Bouris Executive Chairman Executive Chairman
91a Cronulla Street, Cronulla 91a Cronulla Street, Cronulla T 8544 1620 E andrew.psalti@ybr.com.au T 8544 1620 E andrew.psalti@ybr.com.au
For applications received from 23 April 2013 and settled by 30 August 2013, for loan sizes from $100,000 up to $2,000,000. Comparison Rate received based onfrom a $150,000 over 25 80% 2013, LVR orfor less. Rates 13 May 2013. For applications 23 Aprilloan 2013amount and settled by years, 30 August loan sizeseffective from $100,000 up to Warning: $2,000,000. This rate is true only for the given loan and may not include fees and terms, fees or13 other amounts Comparison Rate based onexample a $150,000 amount over 25allyears, 80%charges. LVR or Different less. Rates effective Mayloan 2013. Warning: might result in a different comparison rates refer to www.ybr.com.au or infees store current This rate is true only for the example rate. givenVariable and may not subject includetoallchange, fees and charges. Different terms, or for other loan rates amounts approved using assessment. No discounts for Construction loans approved under Expanded Incomerates might result in astandard differentcredit comparison rate. Variable rates subject to change,loans referand to www.ybr.com.au or in store for current Verification. Terms, conditions, standard fees and apply. differ between loan products range. approved using standard credit assessment. Nocharges discounts forFees Construction loanshome and loans approvedwithin underEmpower Expanded Income Savings basedTerms, on a $300,000 loan over 30 fees yearsand at current Creditbetween serviceshome from Yellow Brick Road Australian Credit Verification. conditions, standard chargesvariable apply. rates. Fees differ loan products within Empower range. Licence providedloan by Perpetual Limited. Savings393195. based onCredit a $300,000 over 30 years at current variable rates. Credit services from Yellow Brick Road Australian Credit Licence 393195. Credit provided by Perpetual Limited.
SHINEMAGAZINE2013
Shine #36.indd 63
63
7/18/2013 2:10:13 PM
36-shinead.indd 1
26/06/13 4:28 PM