Pulse 0814

LOCAL August 2014 Vol. 2 No. 22 www.pulsepointpress.com

Vision Statement: We want to be the go to publication for finding local stores, restaurants, service providers, and events by fostering a true team atmosphere with people who share our belief that we can make a difference to our local economy by continually showcasing locally owned businesses with affordable, high quality, eye catching advertising and educating consumers of the importance of shopping locally first.

Best of Utica-Greens Winner Announced

52 ORISKANY BLVD., WHITESBORO, NY 13492 PHONE: 315-525-3582 FAX: 315-982-9808 www.pulsepointpress.com Janet Stanley, Publisher janet.stanley@pulsepointpress.com

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Keith James, DJ, WODZ Oldiez 96.1 with Michele Lamandia, manager of the south Utica and New Hartford locations of Raspberries Cafe. Michele was in the studio for an interview for the Best of Utica contest presented annually by WODZ. Follow this link to listen to Michele’s on line interview, http://961wodz.com/raspberries-greenssupreme/ Local radio station, WODZ OLDIEZ 96.1 is currently hosting the “Best of Utica” series of contests. The purpose of this contest is to get their listening audience to nominate their favorite Utica area restaurants where they enjoy their favorites of what Utica is famous for, riggies, greens, pizza, wings and tomato pie!

PULSE caught up to Keith James, DJ for WODZ Oldiez 96.1 during the nominating / voting process for the ever popular greens portion of their contest. Keith shared some of the details with me about how the contest works along with the heated battle that was happening between 14 of our local restaurants. PULSE is proud to note that ALL 14 nominated restaurants were LOCALLY owned too!!!

Two weeks are spent on each category which includes the nominations, the voting and the winner announcements.

Michele brought in 4 of the different combinations of greens available in the south Utica location. Their regular greens are offered in varied “hotness” and she brought mild and medium to sample as well as their signature greens, Greens Supreme, which were perfected by their chef, Fran Marchio, and are available in varied hotness with either chicken or sausage.

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by Michele Lamandia, manager of two of the Raspberries Cafe locations! All thumbs up for this great recipe by chef Fran Marchio! Hear the interview at http://961wodz. com/raspberries-greens-supreme/ During her interview with James, Michele, proudly announced that the third Raspberries location was opening in Rome on the very morning of her radio interview! The newest addition to the Raspberries family is located on North James Street in the old Friendly’s building and will be managed by Gerald Gotti. All three of the locations are open for breakfast and lunch daily from 7am- 3pm with the south Utica and Rome locations also offering dinner hours Wednesday Saturday from 5 pm.

Public response to the nominations is vital to the voting process and James said that the positions can rapidly change from day to day! After the dust settled on the two week battle for the crown of Best of Utica Greens, the local restaurant that rose to the top was Raspberries Cafe!! There were 11,333 votes cast of which Raspberries garnered 4,553 (just over 40%)!

Congratulations to Michele and the great crew at Raspberries Cafe!

Michele wants to remind you all to “Break the Chain... EAT LOCAL!”

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www.raspberriescafeutica.com Some of the employees at the south Utica location of Raspberries Cafe from left, manager, Michele Lamandia; Kara Davis, hostess and server; Jordan Bronson, server; and Heather Amato, server. Michele was quick to say that she has a great crew of people working for her at both of the locations she manages. She has been with Raspberries now for 7 years, Kara and Jordan are both in their second year and Heather has been with Raspberries for 6 years.

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Dinner party dos and don’ts Hosting a dinner party is no small task. First-time hosts tasked with hosting a dinner party for family and friends may not realize just how big a commitment such an undertaking can be. As a result, hosts often find their first dinner party to be somewhat overwhelming.

But dinner parties need not be an exercise in crisis management.

In fact, first-time and even veteran hosts can put the following dos and don’ts of dinner parties to good use to ensure their turn as host goes off without a hitch.

DO serve your specialty. While experimenting with new recipes is part of the joy of cooking, such experiments are best avoided when hosting a dinner party.

Instead of trying a new recipe, serve a dish you have prepared numerous times in the past.

Making such meals is like second nature to home chefs, and that can greatly reduce the stress of hosting a dinner party.

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DO ask guests if they have any dietary restrictions. Many guests, especially older guests who might be managing certain health conditions, might have dietary restrictions that govern what they can and cannot eat. Ask guests to let you know if they have any such restrictions, and if those restrictions are foods they can’t eat or simply foods they don’t want to eat. That’s an important distinction that can make a host’s job easier.

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DON’T worry if it takes longer to serve a meal than you planned. Even if you are making a dish you have prepared dozens of times in the past, expect things to move a little more slowly when hosting a dinner party. This is especially true when hosting a large dinner party because you will have to prepare a much larger meal than usual. So don’t worry if the meal is served later than you had planned.

DO make a list and check it twice. In the days leading up to your party, make a list of ingredients you will need to prepare the meal. Once that list has been made, check your refrigerator and pantry to make sure you have enough of everything to prepare the meal on the scale it needs to be prepared. After you have made your list and checked your pantry, read the recipes again just to make sure you didn’t forget anything before you head to the store to buy whatever you need.

DON’T ask guests to bring essential items. While guests will often volunteer to bring certain items, it’s best that hosts don’t ask guests to bring anything essential to the meal. That’s because guests might be late, which can delay the meal, or they might just forget, forcing hosts to make last-minute trips to the grocery store. Guests can bring items, but it’s ideal if they bring items you won’t need to serve the meal, such as a bottle of wine or even

DON’T make meals that require a specific taste. Certain types of cuisine are destined to produce mixed responses, and hosts should avoid such foods so no one is forced to dine entirely on appetizers and dessert. For example, Indian cuisine tends to be very spicy, and not everyone likes their food to pack such a potent punch. Stick to cuisine that is flavorful but not so extraordinary that it may upset the stomachs of your guests who don’t often indulge in such foods.

DO start early. In addition to preparing your entree earlier than you would when making dinner for your family, start preparing sides or other parts of the meal in advance when possible.

Some recipes include storage instructions for chefs preparing meals in advance, so heed those recommendations to take some of the pressure off come the day of your party.

DON’T go overboard. While it may be tempting to stun your guests with a seven-course meal, aiming too high may lead to disaster. A simple meal with an easily prepared appetizer, a delicious entree and a light dessert will make for a memorable evening for everyone, and your guests will appreciate both your efforts and the time they get to spend with you throughout the night.

Hosting a dinner party is a thoughtful gesture that should be fun. While hosting can be stressful, following a few tricks of the trade can make hosting duties that much more manageable. n

How to impress when hosting a business dinner Do not wing it and decide to wait for a table near the hostess or at the bar. * Avoid exotic restaurants.

Unless your client requests a particular type of cuisine, avoid exotic restaurants with relatively limited menus. Clients may have certain food allergies or aversions to particular types of food, so opt for a neutral restaurant with a menu that appeals to diners of various palates.

Hosting a business dinner is both an honor and a responsibility. Employers typically entrust only their most valued employees with the responsibility of hosting a business dinner, and such opportunities are not to be taken lightly.

The desire to impress is there whether you’re hosting your first or fiftieth business dinner, but those with experience hosting existing or potential clients know that no two business dinners are ever the same. What works for one client won’t necessarily impress another, and the responsibility of impressing the clients falls on the host, which adds to both the excitement and the anxiety of hosting a business dinner. But even though hosting a business dinner may inspire a few butterflies to dance in your stomach, the following tips can ensure the night goes as smoothly as possible. * Know your client. Clients tend to have vastly different needs and personalities, so while the ambiance of one restaurant might appeal to some clients, that same atmosphere might not be so impressive to others. When choosing a restaurant, consider its ambiance and how well that matches up with the client you will be taking out to dinner. Some clients may prefer to make deals in more laid back locales, while others may prefer the five-star treatment. Taking the latter to an

all-you-can-eat buffet will hurt your chances of making a deal, while the former may take your willingness to spend lavishly on a meal at a five-star restaurant as an indicator that your company spends lavishly and ultimately passes such spending off on its clients. Understanding your client’s personality should help you choose a restaurant that’s likely to impress. * Don’t go in blind. Unless a client requests a specific restaurant, try to choose a restaurant you have visited in the past. This is beneficial in a variety of ways.

When visiting a restaurant you frequent, you’re in position to make recommendations with regard to the menu, and that insight can increase the chances that your client will enjoy his or her meal.

When choosing a restaurant you’re familiar with, you’re also choosing one where you know the service is exceptional. If it wasn’t, you would not keep going back. No one wants a business dinner to be overtaken by poor service, which, fairly or unfairly, will reflect negatively on you. * Don’t just show up. Nothing is more awkward or unprofessional than taking a client to dinner and being forced to wait for a table.

If you can’t get a reservation at your preferred restaurant, then choose another establishment.

* Don’t overindulge. Overindulging, whether it’s eating too much or enjoying one too many glasses of wine, won’t impress the client. Resist the temptation to order the biggest steak on the menu and, if you choose to enjoy a cocktail, drink it slowly.

Hosting a business dinner is a significant responsibility not to be taken lightly. But hosts can employ a few simple strategies to calm their nerves and make sure the night goes smoothly. n

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Hosting a kid-friendly dinner party Children do not often attend dinner parties. Adults with children typically leave the kids with a babysitter when attending a dinner parties with colleagues or friends.

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But some hosts choose to make their dinner parties kid-friendly.

This can make things easier on guests, who won’t have to go to the trouble or expense of hiring a babysitter for the night. It also can make things easier on hosts with children of their own and don’t want to add finding a sitter to their list of things to do in the days leading up to the party. Kids can add some life to a dinner party, but hosts may to employ a few strategies to ensure their kid-friendly dinner parties are enjoyable for adults and children alike. * Feed the kids first. Kids can’t ignore their appetites as long as their adult counterparts, so make sure dinner for the kids is served once all of them have arrived.

Choose kid-friendly fare like pizza or macaroni and cheese so kids are more likely to eat and not complain of hunger later in the evening. Feeding the kids first also makes it easier for adults to enjoy uninterrupted conversation when it’s their turn to sit down and eat.

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* Keep the kids entertained.

Whether it’s a movie, a board game or another distraction, finding something to keep the kids entertained throughout the night should be a priority for hosts. A selection of movies that kids can choose from might be your best bet, as films that are between 90 and 120 minutes long can keep youngsters occupied for much of the night. Let kids watch their movies in a playroom that’s separate from where adult guests will be gathering prior to dinner, and periodically check in on the kids as the night progresses. Provide some snacks like popcorn or even some candy to create a night at the movies atmosphere for kids. * Remind kids to be gracious hosts. When choosing activities for kids, remind your own chil-

dren that it’s their responsibility to be gracious hosts, even if that means playing games they aren’t interested in or watching movies they have already seen. * Choose an adult entree that’s simple to prepare. No matter how well behaved kids may be before and during a dinner party, hosts should not add to their already considerable workload by preparing an especially complicated meal for their adult guests.

Keep things simple, especially if you are preparing a separate meal for the kids. Much of the stress of hosting a dinner party comes with preparing the meal, and that may only prove more stressful if you are preparing two meals while simultaneously catering to the needs of your youngest guests. * Consider hiring a babysitter.

Sometimes hiring a babysitter makes sense even when mom and dad are home. A babysitter can look after the kids while the parents are elsewhere in the home enjoying a good meal and great company. Adults attending the party with their children can split the cost of a babysitter, even if he or she charges extra to look after several kids at once.

Hosting a kid-friendly dinner party can make for a memorable night for parents and their children. Hosts can make the night even better by employing several strategies to make the party feel like a more traditional affair even if the kids are in the next room. n

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How to approach “What can I bring?”

When hosting a party, hosts are often asked, “What can I bring?”

Those four words can spark as much thought in hosts as they do in guests, who want to show their appreciation for gracious hosts by bringing something to the party and hopefully taking some of the load off their hosts’ shoulders.

Veteran hosts know that answering, “What can I bring?” is not always so easy. But there are a few guidelines hosts can follow to ensure both they and their guests feel good about what is brought to the festivities. * Consider the type of party.

The type of gathering you’re hosting may dictate which gifts are acceptable and which are best left at home. For example, what works for a football party likely will not suffice at a formal affair. Casual affairs tend to be more loose and not as planned, whereas hosts throwing a

formal dinner party likely have a set menu and schedule in mind.

Guests can bring appetizers or snacks like potato chips and pretzels to backyard barbecues or parties geared around televised sporting events, but asking guests to bring appetizers to formal affairs may throw your entire schedule out of whack if guests are late. * Consider the guests. Some guests may specialize in a particular item or be especially knowledgeable in a certain area, and hosts can put such skills and knowledge to good use when guests ask what to bring to the party. Guests whose baked goods have achieved legendary status within your social circle can be tasked with bringing dessert, while those with an extensive knowledge of wines can bring the libations for the night.

In the latter case, let the party’s wine enthusiast know the menu

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in advance so he or she can bring appropriate pairings. * Avoid asking guests to bring side dishes. Some guests may offer to bring side dishes, but this once again may leave hosts vulnerable to guests who may not arrive on time. In addition, guests may have their own

favorite side dishes, which may or may not go well with your entree. When hosting a dinner party, it’s best to prepare the whole dinner on your own.

If guests offer to bring sides, thank them before you politely

explain how excited you are to host and prepare the entire meal on your own. * Don’t overlook decorative items. If the food and beverages are already taken care of but guests still want to contribute, don’t be afraid to ask guests to bring decorative items like a bouquet of fresh flowers or candles for the dinner table.

Such items add to the ambiance of a dinner party, and picking them up does not require much effort on the part of guests. * Have a backup plan in place.

Guests sometimes forget to bring something, even if they promised they would. So hosts should have a backup plan in place just in case guests prove forgetful. If one guest is tasked with bringing dessert, pick up some ice cream anyway just so you’re covered if that guest forgets to bring some dessert.

“What can I bring?” is a question party hosts can expect to hear. How hosts answer that question can impact how much they and their guests enjoy the festivities. n

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Unexpected company is coming: What now?

Many people like to host parties for friends and family members. Advanced notice of such gatherings gives hosts ample time to get organized.

But sometimes hosting duties fall on our shoulders out of the blue when a relative is unexpectedly in the area or a friend suggests stopping by to catch up over a cup of coffee. In such instances, what is a host or hostess to do?

When tasked with last-minute hosting duties, first figure out how much time you have before the guest or guests are expected to arrive. This allows you to take inventory of your home. While you will not be able to give every room a complete overhaul, you likely will be able to squeeze in some last-minute straightening up. Focus your energy on one or two rooms of the house where you and your guests can spend your time.

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When getting the house ready at the last minute, empty the sink of dirty dishes and load them into the dishwasher. Wipe down countertops and tame any cluttered counters. Simply make piles of these items and move them to another room out of sight.

In a living room or dining room, give surfaces that are at eye level a quick dusting. Sweep crumbs from hardwood floors or take out the vacuum cleaner and give floors a once-over to combat dust bunnies. Plump sofa pillows

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and open the blinds to make the room brighter and more inviting.

Focus significant attention on the bathroom. Counters and sinks should be wiped clean, and fresh hand towels should be hung on the rack for guests. Give the toilet a good scrubbing, and vacuum any hairs or dust that has accumulated in the corners of the floor. A few spritzes of perfume or air freshener can make the space smell inviting.

These quick cleaning tasks should take no more than an hour.

Guests who will be arriving around dinner time will likely expect a meal. Casseroles and pasta dishes can be expanded to feed a crowd. Select a meal that is filling so you won’t have to prepare as much food. If you simply do not have enough ingredients to whip up something substantial, ask guests if they would mind dining out or ordering in. With an array of restaurants offering delivery or curbside pickup, you likely can order anything from steak dinners to a bucket of chicken, depending on your preferences. As long as you are gracious and accommodating, guests won’t mind if you do not provide something home cooked.

If unexpected guests are immediate members of your family, you may not have to go to great lengths to organize your home and prepare a spread of refreshments. Still, everything should be orderly and you can do your best to be welcoming no matter how short the notice. n

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When hosting a dinner party, hosts might be asked to provide some gluten-free foods. Gluten is a general name for proteins found in wheat that help foods maintain their shape. But gluten also can be found in cereal grains such as rye and barley as well as a variety of crossbreeds. Gluten is not unhealthy, but many people are gluten-intolerant. When such

people, who may suffer from celiac disease, consume gluten, they may be triggering an immune system response that damages their intestines and prevents them from absorbing nutrients they need to stay healthy. Some gluten-intolerant people may be suffering from a wheat allergy that can produce various reactions to wheat allergens. Party

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hosts concerned about guests with a gluten intolerance may want to consult those guests about which foods they can and cannot eat.

A gluten-free diet typically forbids gluten-intolerant men, women and children from consuming bread, beer, french fries, pasta, salad dressing, soy sauce, and certain soups. However, many food manufacturers have begun to produce gluten-free alternatives to popular foods and beverages, making it easier than ever for dinner party hosts to cater to gluten-intolerant guests. n

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Planning pointers for a fun night out on the town

Planning a night out on the town with family and friends can be a fun experience. Scouring the most popular hotspots and the newest restaurants falls far short of burdensome, and those tasked with such a responsibility often enjoy the opportunity to get out of the house and soak up some local culture.

As fun as such planning can be, hosts must consider the needs of all who plan to attend before making any final decisions. The following are a few ways hosts can ensure everyone enjoys a night to remember for all the right reasons.

* Consider finances. Dinner at the hottest restaurant in town might sound like a grand idea, but hosts must consider if such a feast is affordable for everyone on the invitation list. Hot new restaurants or established locales where reservations are hard to come by tend to be expensive, so hosts should make sure everyone can afford such hotspots before making any reservations. Peruse menus online when looking for a restaurant, paying particular attention to the average cost of an entree at each restaurant you’re considering. When planning a dinner for an especially large party, call each restaurant to determine if they offer limited menus to larger parties. Many restaurants do this for parties of 15 or more, charging a set price per person, and that price is not always less expensive than it would be to dine a la carte. When necessary, find a restaurant where the cost per person is within reason so no one feels like they need to skip the night out on the town due tofinancial constraints. * Choose a central location.

Whether you’re getting together for a sit-down dinner or just drinks, choose a location that’s easily accessible for everyone on the guest list. Doing so increases the likelihood that guests will make it out. A location that’s near to all also allows both you and your guests to spend more time together and less time traveling.

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* Consider the needs of every guest. When planning a night on the town, hosts must consider the needs of each individual guest before making any reservations or concrete plans. For example, if the group includes a guest with a physical disability, then any gathering spot you choose must be wheelchair accessible and have wheelchair accessible restrooms.

Another thing to consider is each guest’s lifestyle choices. * Solicit ideas. If you’re having trouble planning a fun night for all, solicit some ideas from those you invited. Just because you’re hosting the gathering and acting as the go-to guy or gal for those with questions about the night does not mean you can’t ask some questions of your own. Ask guests what they want to do, and remember that no idea is too outlandish. If you decide to center the night around a particular activity, just make sure it’s something everyone on the guest list can participate in. * Be specific when sharing information about the night. Once all of the plans have been made, be as specific as possible when sharing those plans. Give an address for each place you plan to visit on the night and encourage guests to make use of their cars’ GPS systems or online navigation websites so everyone gets there without any trouble. Charge your cellular phone right before you head out for the night so the

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•Spray paint to match fabric •Cover for work surface •Lamp cord set, turn knob socket and loops for hanging (available at hardware stores) 1. Remove any fabric or paper from the lampshade so only the wire frames are exposed.

2. Spray paint lampshade frames. Let dry.

3. Cut fabric on the bias into 2” strips.

4. Starting at the top of lampshade frame, tie a knot with the end of one fabric strip onto frame. Wrap fabric around the top of frame until completely covered, knotting strips together when each strip is close to ending.

5. Tie another strip of fabric to the knot tail and wrap under and around the front of the closest vertical wire on the frame. Go to the next vertical wire, wrap and continue around all vertical wires working around and down the lampshade. Tie extra knots throughout to add interest. At the bottom of the frame, tie a knot to finish.

6. Tie another strip to the knot tail and wrap around the bottom until the entire frame is covered. Tie knot to finish.

7. Trim all knot tails throughout.

8. Attach cord set, knob and hanging loops as instructed. n

Not Just Poodles Pet Salon The Cider Mill Gift Shop invites you to take some time and browse through 5 quaint rooms of country pleasures from primitive to classic to whimsical.

Open every day 9am-5pm from Mar 1 - Dec 24th

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How hosts can keep guests safe Party hosts have many tasks on their to-do lists in the days leading up to the festivities. In addition to organizing menus and booking entertainment, safety should feature prominently on hosts’ minds to ensure everyone has a good time and a memorable evening.

Alcohol awareness When social occasions include alcoholic beverages, party hosts are responsible for the well-being of their guests. Hosts must monitor guests’ alcohol consumption and make any transportation or lodging arrangements for guests who overindulge. Party hosts should have the phone number of various cab companies at the ready or act as designated drivers to ensure guests get home safely.

Safe surroundings Ensuring guests’ safety requires more than just monitoring their alcohol consumption. Party hosts also should strive to provide a safe party environment. Entertaining areas should be clean and in good repair. If entertaining on a deck, be sure the structure is in good condition and that there are no protruding nails or loose railings.

Clean up entertaining areas so that there are no tripping hazards, such as errant toys or garden hoses, and promptly wipe up indoor spills so no one will slip and fall.

Host should inspect their homes for any additional potential

hazards. If young children are attending the party, secure any breakable items, employ safety locks to keep cabinets and doors closed and use outlet covers to make sure outlets are safe.

Food allergies Some dangers may be lurking in the food that is served at the party. Asks guests to let you know if they have any dietary restrictions so you can avoid serving foods that may prove problematic. Common food allergy offenders include peanuts and other tree nuts, eggs, soy, and wheat. Do your best to honor any special requests and keep an antihistamine on hand to help guests who accidentally eat something that is off-limits.

Insurance policies Hosts who frequently entertain may want to contact their insurance providers and inquire about their level of coverage. Standard homeowner’s insurance may not cover any and all accidents that take place on a property. A special rider or umbrella coverage that extends the insurance coverage to other structures on the property and various scenarios may need to be added to your policy to fully cover you. Hosts should speak with their insurance agents to discuss their options.

Keeping guests safe is often an afterthought when planning a party. But guest safety is the host’s responsibility and one not to be taken lightly. n

The Gingham Patch

Unique home decor for the primitive lover...!

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We want to cater your next big event!

You want your day special and we understand!

With our delicious signature dishes and creative event planning, you can sit back and relax at your next event while we handle all the delicious details!

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End-of-summer checklist

66

-31 ) 339

(315 255 East Dominick Street, Rome

Time to Party on the Patio!

Rain or Shine... We’re under cover!

5:30-8:30 21 and over

After a few months of blue skies and warm temperatures, summer revelers will soon bid adieu to the sultry days of this beloved season. Summer is often a season filled with vacations and recreation, but as the warm days dwindle and work and school commitments begin anew, there is additional work to be done in preparation for the months ahead.

* Clean patios and furniture.

Scrub and hose down outdoor furniture, cushions and living areas. Clean and dry items before storing them for the winter, so everything is ready to go when

* Check your closets. Go through clothing and remove any items that are damaged or no longer fit, donating them if possible. Clean out kids’ closets as well, as pants that fit perfectly in May will not necessarily fit come September. n

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* Examine the roof and chimney.

Winter is a poor time to learn you have missing roof shingles or a leak. Furthermore, ensure the chimney and venting to the outdoors is not obstructed by abandoned animal nests.

Whether upstairs or down.. without a doubt..

Hot Wings, Steamed Clams & Other Specials!!

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* Check the heating system. Although turning on the heat may be the last thing you’re thinking about, it’s a good idea to test it and, if necessary, have the system serviced prior to the arrival of cold weather.

* Stock up on pool equipment.

Homeowners who have pools can take advantage of end-of-season sales to purchase a few more gallons of pool chlorine or other pool equipment. Store them after you have winterized the pool, and you will be ahead of the game in terms of supplies for next year.

$5. Admission includes 1st SARNAC Draft Beer

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the warm weather returns next year.

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Simple rules for wine and food pairings Walk into many wine and spirits stores, and you will likely encounter a dizzying array of selections.

While wine selections at such stores were once limited to a few well-known brands, many niche and private wineries have begun to make their vintages available to a wider clientele, so now shoppers are treated to both familiar and less well-known options.

To novice dinner party hosts, t e vast array of wines and flavors can make selecting a bottle or two to accompany a meal a bit more challenging. But one need not be a master sommelier to find the right pairing. The following tips can help anyone select wines to go with their menu or the type of occasion. * Work from light to dark. Just as you begin a dinner service with some appetizers and salad before moving to heavier courses, the wine should follow suit. Select lighter wines to accompany the earlier course before opting for deeper, richer wines as the meal progresses.

white or red, rose is typically a safe bet when serving cheese because of its acidity and fruity character, offering the best of both worlds.

* Match delicate seafood dishes with a light wine. Pinot grigio or chablis are delicately flavored and will pair well with seafood.

Michael T’s RESTAURANT

* Hearty meats, such as steaks and chops, pair well with rich reds. Cabernet sauvignon and bordeaux are great when paired with meat. Malbec and shiraz can hold their own if meats are spiced and extremely flavorful.

Casual Dining

* Rustic wines will work best with rustic recipes. Try to find a wine from the same region from which the meal originated. Pinot noir is a light-bodied red wine that has full flavor and can work with many pasta dishes as well as earthy ingredients, such as mushrooms.

Fish that is served in a rich sauce may be better matched with a heartier chardonnay. * Make rose your go-to wine when serving cheese. Although some cheeses work great with

Though some people follow a strict personal code regarding wine pairings, your personal tastes should dictate what you ultimately serve. Experimentation can yield an unexpected flavor combination that complements the nuances of both the food and the wine. n

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HADDOCK Not just on Friday... we serve Haddock every day and feature a variety of Haddock specialties on our menu!

Your Hosts Mike and Karen Trunfio

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Enjoy our signature dishes including

* Consider champagne to accompany appetizers and opening courses. Champagne works particularly well with salty foods, which is why it is often a good match for hors d’oeuvres. If your’s is a cocktail party only, you may want to exclusively serve champagne, which typically pairs well with passed finger foods and even bite-sized desserts. * Opt for sauvignon blanc when you do not want the flavor of the wine to be overwhelmed by the food. Sauvignon blanc works with early courses that pack a flavorful punch. Sauvignon blanc can be grassy or tropical in flavoring, depending on the region in which the grapes were grown. It is commonly described as crisp and fresh in flavor and is often recommended with sushi.

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Storage tips offer pet owners good food for thought

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Put your hand up if yoau routinely check expiration dates on the food you buy. For many of us, that is just common sense. So, too, is properly storing food once we get it home. If you’re a pet owner, though, can you say the same for the food you buy for your dog or cat?

Correct storage of pet food is extremely important to keep it fresh and to ensure the wellbeing of your pet. Here’s how: * Start by choosing a high quality pet food for your dog or cat. For example, companies like Petcurean, which makes GO! and NOW FRESH, ensure their products meet very high manufacturing standards and that recipes are crafted using the highest quality ingredients. * Store kibble in a cool, dry location. Avoid areas like basements or open containers where condensation or temperature

changes can encourage mold growth. Canned food should be covered and can be kept in the refrigerator for three to five days.

It also can be frozen, but move it into ice cube trays or another freezable container first. * Avoid storing pet food in reusable plastic containers, unless the food is left in the bag. Plastic containers may not be airtight and the material itself can absorb fat and oils, increasing the risk of food becoming rancid. * Refrigerate or discard any uneaten canned food immediately. * Store pet food away from young children and from pets themselves. Don’t allow pets near an open or empty bag of food, which can be a safety concern. * Check best before dates on pet food, which are sometimes found on the back of the bag or on the bottom of the can. n

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CLEANING, LLC West Winfield, NY

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A Brighter Future For The Stanley Theatre On July 18th, The Stanley Theatre in Utica started phase one of installing new energy efficient LED light bulbs throughout the building. Stanley Board member Donna Donovan had the honors of actually installing the first of nearly 800 new LED bulbs, which not only will help brighten the theatre but will also help reduce expenses and save energy at the same time. This upgrade will help save The Stanley over 80% on monthly lighting costs.

The project is handled

by Green Ignite Inc. of Yorkville and was partially funded by the National Grid Energy Initiative Lighting Retrofit Program that is covering over 85% of the product cost. The remaining funds were donated by Stanley Board member Donna Donovan, through proceeds from her

recent 'appreciation/retirement' party held at The Stanley. The payback period for The Stanley will be just over three months based on energy savings.

Tours By Design

Call Us to Customize a Group Tour for Your Club, Business or Organization!

Or come along on one of our pre-set tours

About The Stanley Originally built as a movie theater, The Stanley opened its doors in 1928 with 2,963 seats, a grand entry staircase that resembles the main staircase on the Titanic, a golf leaf interior and terra cotta and tiled mosaic exterior.

Designed by famous architect Thomas Lamb, whose creations include the Fox Theatre in San Francisco and the Capitol Theatre in New York, both now demolished. The Stanley Theatre, Proctor’s Theatre, Schenectady, N.Y., and The Landmark, Syracuse N.Y. are the three remaining Lamb theatres. n

Motorcoach Tours depart Rome and Utica unless Noted

Star-Spangled Spectacular Sept. 12-15 • $599.00 pp/do

Celebrate the 200th Anniversary of the National Anthem in Baltimore & Annapolis! Includes US Naval Academy, Blue Angels Air Show, Rockets Red Glare Fireworks, Harley Davidson tour and much more!

Downton Abbey & Brandywine Valley Oct. 18-20 • $429.00 pp/do

Visit DuPont homes Hagley and Winterthur, exhibit of Downton Abbey costumes, tour Longwood Gardens, 2 nights Double Tree Hotel Wilmington, Delaware, 4 meals.

Check our website www.toursbydesign.org for detailed itineraries or call us today!

Carol Hamlin Buczek, Tours By Design 831-3052 or 1-877-454-0927 PO Box 29, Hinckley NY 13352

Did you know?

Several varieties of roses are thornless or have very few thorns. Many plant breeders have developed roses without thorns, which are particularly safe for elderly gardeners, gardeners who have young children or pets or those who simply do not want to worry about thorns on their rose bushes.

Smooth Touch roses are a popular and thorn-free breed of rose developed in California in the 1960s by Harvey Davidson. These roses are touted as 95 to 100 percent free of thorns. Some of the Smooth Touch series include, “Ballerina,” “Moonlight” and “Snowflake.” A moderate climber, the “Zephirine Drouhin,” named after the wife of a French rose enthusiast, is another popular thorn-free breed of rose. Several multiflora ramblers that descended from Asian rose species also are free of thorns. “Ghislaine de Feligonde,” “Veilchenblau,” “Goldfinch,” and “Ice Tea” are others that feature thorn-free canes and stems. n

Pet Gr Grooming

New Customer Special...

50% OFF* *Must bring this coupon!

Must be your FIRST visit!

Appointments are always necessary.

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Rental information and reservations call 315-737-7328 ext. 6548

www.mohawkltd.com/lmr

Exp. 8/31/14

Kimberly Romanus, Owner/Groomer 3993 Oneida St. New Hartford

315-737-5672

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•Pizza & Wings •Salads •Subs & Panini •Gyros •Italian Utica Greens •Pasta to Go •Desserts •Rice Balls Homemade Sauce & Dough WE CATER! 14 Lebanon St. Hamilton 315-824-4444 • fax 315-824-4417

www.oliverispizza.com Delivery Available

The Grill at

Kitlas Restaurant Same family owned & operated since 1939

Our 75th year featuring a new American menu including Potato Parmesan Crusted Chicken, Grilled Calamari & Mussels in Tomato Pepper Sauce, House Specialties and more.

Lunch Mon. - Fri. 11:30-2, Dinner Mon. - Sat. 4:30-9 Party accommodations up to 60

Rte. 5s Turner Exit, Utica 1/4 mi East of Pitcher St. Post Office

(315) 732-9616

How college students can eat healthy If asked to reflect on their college years, many graduates likely would not recall healthy eating habits. College students are often pressed for time and short on funds, so a nutritious diet is often sacrificed for the sake of convenience and cost.

But a healthy diet can help college students handle the stresses of college life more effectively.

The following are a handful of easy ways college students can improve their diets’ nutritional value without breaking the bank. * Eat breakfast. College students tend to stay up late and sleep in, but sleeping in at the expense of a healthy breakfast can impact performance in the classroom and make students more likely to overeat later in the day. A bowl of cereal with some fresh fruit is not an especially expensive breakfast, but it can help college students start their day off on an energetic and healthy note. * Snack healthy. Many students find snacks are an integral part of hours-long study sessions. But trips to the vending machine for candy bars or potato chips won’t add much nutritional value to your diet. Instead of being at the mercy of vending machines, bring healthy snacks along during study sessions. Fresh fruit, raw vegetables, Greek yogurt, and whole wheat crackers are just a few snacks that pack a more nutritious punch than traditional vending machine fare. Healthy snacks also tend to provide more energy, making it easier to endure

Get Ready For Back-to-School!!!

late-night study sessions. * Make pizza healthier. Pizza is a staple of many college students’ diets, so it’s likely unrealistic for them to quit pizza cold turkey, especially since there are ways to make pizza healthier. When ordering a pizza, college students can request their pizza be prepared with whole wheat dough, which is healthier than traditional pizza dough. In addition, ask for less cheese and more tomato sauce. Such alterations are simple and healthy without sacrificing taste. * Scale back on sugar. Sugar can cause weight gain without providing much in the way of nutrition.

College students can cut back on their sugar intake by avoiding sugary beverages, including soda and drinks like sweetened iced tea or lemonade. College is also when

ONLY 26

Few college students prioritize healthy eating habits. But there are some inexpensive ways for on-the-go students to enjoy healthy diets. n

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* Drink more water. The symptoms of dehydration mimic those of hunger, and college students might turn to snacks when all they really need is a glass of water. If you find yourself snacking shortly after eating a meal, then you might just need to drink more water.

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many young men and women first start drinking coffee, which some people prefer to take with sugar. But students looking to keep weight off and reduce their sugar intake can choose to drink their coffee black or with just light cream or fat-free milk to ensure their morning cup of joe is not contributing to a bigger waistline.

No Heavy Duty or Diesels.

Must Present Coupon. Offer Expires 9/15/14

(315) 853-5573

Locally Owned!!

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Chuck & Mike Sadallah

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21

TARGET the Band Reunion Tour

I just hung up the phone where I had the pleasure of speaking with Brian Raehm, one of the original members of TARGET the Band. We spoke about the 2013 Reunion Tour which was well received last summer, so much so that the group is giving us an encore performance in August!

The public appearances for the group will begin on Tuesday, August 5th where they will be at the St. Francis Club in Frankfort, NY. For the second year in a row the original 4 members of the band, along with current 9 year TARGET member Mike Carletta will be doing a one night only performance at Daniele’s Banquet Facility in New Hartford, N.Y. Last year’s show at the Valley View sold out so quickly that the decision was made to relocate this event to the larger facility.

Tickets are on sale at Daniele’s at Valley View, Big Apple Music or by calling 315-733-8358.

Saturday night, August 9th, the group will perform a fund-raiser benefiting the Rome Humane So-

ciety at the Beeches, Rome, NY.

Then on Thursday, August 14th, TARGET the Band will perform at Saranac Thursday where Mayor Robert Palmieri will make a presentation in celebration of the group’s 37th anniversary of the debut of their hit song “Give Me One More Chance” which was performed at Utica’s own, Hanna Park. Brian shared that they were hoping to convince Mayor Palmieri to join them on stage for a number or two as he also played guitar in a band years ago.

Dean Blask and Vinnie Esposito two of the original 4 of TARGET, the Band, now perform together as DVD. the Band here in our area. The third part of the current TARGET, the Band, Mike Carletta, is originally from Rome, NY and played in the 60’s with “Andy and the Classics.”

Be sure to like TARGET, the Band and DVD, the Band on facebook and for more information on the group, Brian invites you to log on to their website, www.

TARGETthebandhh.com. n

Perfect.

Weddings. Events.

Whether you celebrate inside with panoramic views of our beautiful golf greens and lush floral gardens, or outside on our spectacular grounds, when you choose Twin Ponds for your event, you’ll receive the impeccable attention to detail that will ensure your special day will be nothing short of perfect.

Accommodations for up to 700 guests Open year-round 169 Main Street, New York Mills 736-9303

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PULSE pulsepointpress.com July 2014

A blast fron the past... the original TARGET, the band... From the left, Brian Raehm, Michelle Raehm, Vinnie Esposito and kneeling, Dean Blask.

Call us for all your summer catering needs!

315.336.0671 315.33PIZZA Enjoy our great out door seating area!

noon - 9

New Attitude Salon & Wellness Spa

Planning a Birthday Bash on a Budget

By CaSandra Packard, Owner, Dolce Vita Children’s Boutique

Learn how to bring back and maintain your health naturally...

Mind body and spirit.

As parents, it is important to us to plan the perfect birthday party for our children. In doing so, it can be common to over extend ourselves and our wallets.

However, it is possible to create a fabulous party on a budget.

Here are some tips that will have your child thinking you are the Super Hero of party planning:

www.newattitudenew.me

1. Theme – Choose a theme with your child if they are old

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Local children dressed in their birthday outfits from Dolce Vita Children’s Boutique in New Hartford Shopping Center. Photo by Laura Lynn Photography. enough to express their ideas.

This helps you narrow down what you need. It can be as simple as choosing their favorite colors and carrying them throughout the party.

2. Guest List - Don’t feel pressured to invite every child in the class or play group, if you can‘t afford to. Five to ten of your child’s closest friends will make a great party.

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3. Invitations – The invites should be sent one month before. Personalization and incorporating the theme is a great way to create anticipation. From handmade to store templates, or custom designs, there are many options available. Digital templates are also becoming more popular and can be emailed or shared on social media. Let your guests know what they can expect and what they should bring (bathing suit, etc.)

4. Décor – You don’t have to have Minnie or Mickey everywhere, just because it is the theme you chose. Spend on the bigger items such as foil balloons, cake, and banners and then match the cups, plates, and napkins with the colors. Nothing spells a party like balloons - they are inexpensive and fun. Group latex balloons and streamers and display them throughout the space. Handmade birthday banners are also inexpensive and easy. These include photos of your child throughout the year, strung with ribbon. Hang this

above a focal point, such as the cake table.

5. Activities –Games such as sack races, balloon toss, or kick ball if outdoors or an indoor treasure hunt or themed craft are fun and inexpensive.

6. Food – Keep it simple. If serving a full meal, choose a few staple dishes that are popular for both children and adults. Or consider a time such as 2pm to 4pm for the party, that way you are not obligated to provide a meal and can focus on great snacks and dessert. Cupcakes are a trendy item that make for easier eating and simple clean up.

No matter what you serve, create a pretty display by draping a table cloth and placing platters at varied heights. If you don’t have stands to do this with, try placing boxes underneath the cloth and setting the platters on top.

7. Attire – Choose an outfit that will be comfortable and fun.

It is exciting for them to feel like a super star in their special outfit.

Always be sure the clothing is appropriate for the activities you have planned.

Overall, balancing the costly or time intensive items with some affordable store bought pieces is a great way to tie everything together and still enjoy the party.

By choosing a theme, keeping it small, providing refreshments and a variety of games, you can throw a memorable party with money left over for the gift! n

How to help kids transition back to the classroom

APPETIZERS The dawn of a new school year is an exciting time. Kids may not want to say goodbye to days spent lounging by the pool, but such disappointment is often tempered by the prospect of returning to school with friends.

For parents, getting kids ready for a new school year is about more than updating their wardrobe or organizing carpools with fellow parents. Reacclimating kids to the routine of school after a relaxing summer is a significant undertaking, and the following are a handful of ways for parents to get a head start as the school year draws closer. * Establish a routine over the last few weeks of summer. Summer vacations typically lack the structure of the school year, and that lack of structure can help kids unwind and make the most of the freedom that summer vacation provides. But as summer starts to wind down, parents can begin to reintroduce some structure into their kids’ lives to make the transition back to school go more smoothly. Plan morning activities so kids can readjust to waking up early each day. In addition, serve breakfast, lunch and dinner at the same time you typically serve it during the school year so kids’ bodies can begin to readjust as well. * Take kids along when shopping for school supplies. Kids who get to choose their supplies might

be more excited about returning to school than those youngsters who are given what they need without offering their input. * If kids were not assigned summer reading lists at the end of the school year, assign your own books, rewarding kids when they finish a new book. Kids who read throughout the summer may be more likely to start the school year off on the right foot than those who don’t crack a book all summer. * Encourage kids to sign up for extracurricular activities. Many school-aged athletes get a head start on the new school year by trying out for sports teams. Such tryouts often commence a week or two before a school year is scheduled to begin, and this can help kids ease their way back into the school year. But even nonathletes can begin pursuing extracurricular activities before the first school bell of the year rings.

Theater programs may begin auditions or encourage interested youngsters to attend orientation meetings before the dawn of the school year, and such sessions can be a great and pressure-free way for kids to ready themselves for a new school year.

The arrival of a new school year can be both exciting and daunting. But parents can help their youngsters readjust to school in various ways after a relaxing summer. n

BUFFALO STYLE FRIED CALAMARI

Served with blue cheese.

SALADS

STRAWBERRY SPINACH WITH GRILLED MARINATED CHICKEN

Baby spinach, fresh strawberries, cucumbers and red onions mixed with a light raspberry vinaigrette dressing.

ENTREES

GARLIC CHICKEN RIGGIES

Rigatoni with fresh mushrooms, marinated peppers and onions, olives and strips of garlic chicken tossed in our secret sauce. Served with a choice of soup or salad.

BABE’S WAFFLE FRIES

Topped with cheese and bacon bits served with a Texas petal sauce.

AFOOD E S SEAFOOD TRIO Shrimp, cod, and clams with marinara or butter garlic sauce atop our fresh fettuccini

CLAMS RED WITH MARINARA SAUCE Served over a bed of spaghetti.

PRIME PORK RIBEYE STEAK

A 10oz Pork Ribeye served with mixed veggies and French Fries.

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We had the pleasure of participating in the Clam Bake held by the Greater Utica Chamber of Commerce with the help of sponsoring members who generously donate to the event annually. This year the event was on Tuesday, July 22nd at 12 North Sports Bar in Marcy. The major sponsors for this year’s clam bake were Bank of Utica, Scalzo, Zogby & Wittig, Inc. Insurance, Big Frog 104 and New York Sash. The event, which started at 5 pm offered the usual clam bake fare which was delicious and hit the spot on a hot summer evening ... steamed and raw clams, burgers and dogs, pulled pork BBQ, salt potatoes and corn on the cob along with salads and soda and ice cold Utica Club!

Events during the evening included a Chinese Auction, games and more!

The auction offered a very nice variety of gifts which were all generously donated by area chamber members and varied from liquor baskets to Darien Lake tickets for 4 to an autographed Comets hockey stick from their inaugural year and much more. One of the gift baskets was a large gift basket of hair styling products donated

by Art and Donna Nole, owners of Arthur Nole Systems in Hair in New Hartford. The winning ticket was held by Christopher Lambert

Seen here with the gift basket of great hair styling products donated by Art and Donna Nole of Arthur Nole Systems in Hair, New Hartford, are two members of the Christopher R. Lambert and Associates team, Sarah Plante and Christopher Lambert, President. Their office is located at 8365 Seneca Turnpike, New Hartford, NY, 13413. of Christopher R. Lambert and Associates, New Hartford NY. The Greater Utica Chamber of Commerce is a non-profit organization comprised of business and business-oriented members dedicated to the development of a prosperous economic climate that will enhance commercial growth and the quality of life for all who reside in the Utica area.

An excerpt from the Chamber website states, “A strong community must have a strong Chamber of Commerce. It is our vision to be a business partner providing good value to our members through Advocacy, Networking, Marketing, Community Involvement and Member Benefits.

With your involvement we will continue to make this vision a reality.”

If you would like more information on becoming a member, please call 315-724-3151 or email info@greateruticachamber. org or see their website at http:// www.greateruticachamber.org n

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PULSE pulsepointpress.com July 2014

Companion Care, Not Just for the Elderly

By Janet Stanley, Publisher

When you think of companion care services, what thoughts come to mind? Do you envision a service exclusively for the elderly? Admittedly, I did but after speaking with Maria Puleo, Director of Companion Care Services at Building Blocks, I realized there are all types of individuals that benefit from this service.

From busy mom’s and dad’s with hectic schedules, individuals recovering from a surgery, to the elderly needing a little

workforce. After recognizing her gift she approached Michelle and Jim O’Brien, owners of Building Blocks about the idea to utilize their organization as a platform to begin companion care services as it was a natural fit to their organization who already provided Occupational, Physical and Speech therapies along with Special Instruction services to many individuals.

Michelle and Jim immediately gravitated to the service and

So what does a client receiving companion care services through Building Blocks look like? Well, to date, companions have assisted busy Mom’s and Dad’s with their children’s hectic schedules. It may be grocery shopping for the family, getting a child to practice or even helping out at home.

It may be an individual that recently had surgery and needs assistance with daily tasks until they get back on their feet or it could be an elderly individual that would like companionship during the day- the list goes on and on! If you have a non-medical need Companion care services through Building Blocks can help as they recognize each situation is different and will customize a plan that fits your needs.

All companions are trained, insured, bonded and have background checks prior to providing services to their clients. For more information please contact Building Blocks at 315-853-6090 x 152 or toll free at 800-853-6104 x152.

You can also visit them on the web www.buildingblockscny. com. n

COMPANION CARE SERVICES Need help with an aging parent?

Looking for an extra hand with children, errands, or household tasks?

Need a ride to an appointment, to go shopping, or an event?

Companion Care Services by Building Blocks offers an array of non-medical services to help with day-to-day tasks. Allow a Building Blocks’companion to help you or a loved one. extra help or companionship make up a profile of clients that Maria and her staff assist everyday.

Two years ago Puleo gave up a decade long career in a medical office to take care of her mother during her last year of illness and realized through this experience that she wanted to make a career out of helping others rather than enter back into the

encouraged Maria to move forward knowing she would be perfect for the role as they have witnessed her kind spirit through their own personal relationship. So for the past year Maria has successfully been operating her dream under Building Blocks to help others, in fact many of their clients share how caring and loving Maria and her companions are.

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As difficult as it can seem to remain loyal to a diet, successful dieters know that anticipation plays a big role in staying true to a diet.

Certain pitfalls can be expected when dieting, and knowing what those pitfalls might be and how to avoid them can make the difference between a successful diet and one that does not produce the desired results. * Establish realistic and periodic goals. You should have a specific goal in mind when beginning a diet. But that goal should be realistic, and you also should set various smaller goals you can meet as you build up toward achieving your larger goal. Your ultimate goal as well as your periodic goals should be realistic and attainable, as nothing can derail a diet more quickly than failing to meet your initial goals. * Schedule your snacks. While snacking has derailed many a diet, grabbing a bite to eat between meals is not necessarily a dieter’s enemy. It’s what you eat between meals that can derail your diet. If you grab for the nearest snack without regard to nutrition, then you’re likely to find that your snacks are unhealthy foods that are compromising your diet. Scheduling your snacks in advance allows you to bring a healthy snack along to the office instead of forcing you to eat whatever happens to be available.

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* Make the cupboard commitment. Once you decide to go on a diet, clear your cupboards of all

the unhealthy foods that contributed to your need to go on a diet in the first place. Remove fatty foods, salty snacks and sugary cereals from your cupboard, replacing them with healthier fare that won’t put your dietary goals in jeopardy. * Reward your efforts. As you get deeper and deeper into dieting and meet your goals, reward your efforts. However, avoid the temptation to splurge on unhealthy food, as you don’t want to do anything to compromise your diet going forward and make all of your hard work up to that point all for naught. Rewards can include a shopping trip, tickets to a show or ballgame or any other special treat that won’t jeopardize your efforts. Knowing there is a reward on the way can motivate you to stay the course, especially on those days when doing so is particularly difficult. * Rest up. Studies have shown that inadequate sleep inspires people to crave calorie-dense foods. In addition, lack of sleep compromises energy levels and makes it difficult to focus, which can affect your decision-making ability with regard to which foods you should eat. Adults typically need between seven and eight hours of sleep per night, so be sure to get adequate rest.

Avoiding potential pitfalls that can derail a diet is an integral part of meeting your goals and adopting a healthier lifestyle. n

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How to control ant infestations at home Few things elicit the ire of homeowners more quickly than insect infestations inside a home.

Though many types of insects can find their way into a home, ants tend to be especially skilled at such invasions,.

Ants are attracted to food, water and shelter, making kitchens, bathrooms and laundry rooms ideal havens. Such infestations can frustrate homeowners and make them uncomfortable in their own homes, but curtailing an ant infestation need not be so difficult. * Identify the point of entry.

Upon discovering an ant infestation, homeowners should conduct a thorough inspection of their homes to identify where the ants are entering the home. Ants are tiny and capable of crawling through the smallest of cracks or gaps, so every home is vulnerable to an ant infestation. Once you discover an ant inside your home, follow the ant rather than killing it, as foraging ants are typically sent from a colony located outside the home in search of moisture and food to bring back. * Set the bait. Once you have identified the point of entry, you can then set some indoor ant bait. Employing borax, a natural mineral found in many common household products such as hand soaps and toothpastes, as their active ingredient. Adult worker ants cannot digest solid food, which they must bring back to the colony for additional processing. Liquid ant baits exploit this physiology by making it easy for ants to transport the liquid bait back to the rest of the colony, where more ants will ultimately succumb to the bait. In addition, as the worker ant carries the bait back to the colony, it’s also dropping a pheromone trail from the bait to the nest, ensuring that other ants will know where to find the bait, which they will hungrily seek out, making it easy for homeowners to eradicate the entire colony of ants.

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PULSE pulsepointpress.com July 2014

after setting the bait. Baiting ants requires some patience on the part of homeowners, who should expect to see more ants appear in the hours after initially laying down the baits. That’s because the bait is intentionally attempting to draw ants out and attract as many of them as possible, so the more ants you see in the first couple of days after laying the bait, the more effective that bait will be at eradicating the colony.

Especially large ant colonies may take up to 10 days to curtail, but smaller infestations can usually be controlled within 24 to 48 hours. * Address the outdoors as well.

Nearly all ant infestations can be traced to a colony beneath the ground outside a home. Though ants prefer to invade the interior of a home where they can find food, water and shelter, that does not mean your home’s exterior is immune to such infestations, which can typically be found by searching for foraging trails that look like a line of traffic filled with ants. That line often leads directly into a home via windows, doors, exhaust vents, faucets, sliding glass doors, and along gutters and exterior walls. * Maintain an environment inside the home that’s uninviting to ants. Once baits have been set and ant colonies have been curtailed, homeowners can take steps to make their homes less inviting to ants in the future.

Clean kitchens regularly, quickly cleaning up spills or crumbs, and use an exhaust fan in bathrooms and laundry rooms to cut down on the type of moisture that may prove attractive to thirsty ants. n

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A balanced diet, exercise, genetics, and even certain medications can work in concert to make a person healthy. But a person’s demeanor also can factor into personal health.

ters of mothers suffering from depression were able to witness their own stress levels go down on a real-time brain scan as they switched from negative thoughts to happy ones.

The Mayo Clinic says that whether or not a person is an optimist or a pessimist can affect many areas of his or her health and well-being, and those who see the glass as half-full may ultimately be healthier than those who see it as half-empty.

Researchers are unsure why positive thinking has such profound effects. But in addition to limiting stress-releasing hormones, positive thinking may inspire people to live healthier lifestyles that make them more likely to get routine physical activity and eat a healthy diet. Happy people also may be less likely to use tobacco products or alcohol as a coping mechanism when dealing with elevated stress levels, and such people will not have to deal with the side effects that can come with these unhealthy behaviors.

Positive thinking can make it easier to manage stress. The body responds differently based on an individual’s mood, and it may produce stress hormones if a person’s outlook is negative. Such stress hormones can compromise the immune system, increase blood pressure and even reduce the body’s ability to burn fat effectively. Thinking negatively and being on edge also can increase a person’s risk for developing cardiovascular disease and aging prematurely.

Conversely, maintaining a positive attitude can be good for your health. Studies have shown that thinking positively can lower rates of depression and anxiety, increase life expectancy and provide greater resistance to certain illnesses, such as the common cold. A 2012 preliminary study from researchers at Stanford University found that daugh-

Becoming a more positive thinker can take a little effort for those without a natural inclination for optimism. But because positive thinking boasts such significant health benefits, men and women might want to try the following methods to embrace their optimistic side. * Exercise. Start an exercise regimen, as physical activity naturally reduces stress and can improve mood. * Embrace humor. Surround yourself with others who bring a smile to your face. Look for ways to laugh as much as possible.

Rather than go out to dinner or a bar with friends, head to a comedy club. Choose comedies at the movie theater and find humor in everyday happenings. * Identify areas that need change. Think about moments in life that may bring you down or inspire negative reactions. If work is problematic, figure out ways to make it better and work toward improving the situation. * Be supportive of yourself.

Consider what you would say to others and then treat yourself the same way. Would you be overly negative or derogatory toward a complete stranger? Probably not, and there is no reason to be harsh with yourself, either. Push negative thoughts away. * Volunteer. One way to see the world in a more positive light is to help others who may be less fortunate than you. Volunteering not only helps others, but it also can help you put your own problems in perspective. Volunteering also helps you feel good about your efforts, which can translate into positive thinking.

* Think like a child. Take a cue from youngsters and find joy in the little things. Let children be the leaders in activities and mimic what they do. You just may find yourself laughing more and enjoying yourself. Being silly for a little while is one way to recapture the feelings of youth.

Positive thinking is more than the subject matter of self-help books. It’s a viable way to improve personal health and live longer.

SIDEBAR: Laughter is good medicine Laughter combined with positive thinking is a prescription for good health. Research shows laughter relaxes the entire body, relieving physical tension and stress for up to 45 minutes. Laughter decreases stress hormones and increases infection-fighting antibodies. Endorphins that promote an overall sense of well-being and relieve pain can be released from a hearty bout of laughter. Furthermore, laughter can increase blood flow throughout the body, which protects against hypertension and heart attack. n

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Explore natural sleep remedies Sleep is a natural process designed to recharge the body and mind. Although some people find no difficulty in settling down for the night, many others profess to have periodic or chronic sleep problems. But before asking doctors to reach for their prescription pads, men and women struggling to fall asleep at night may want to consider some allnatural remedies to help them get a good night’s rest.

Delta Sleep Labs says between 20 and 40 percent of all adults have insomnia in the course of any year, and more than 70 million Americans suffer from sleep disorders and wakefulness. The Centers for Disease Control and Prevention recognize insufficient sleep as a public health epidemic that can result in difficulty performing daily tasks, hypertension, depression, and even obesity.

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While sleeping pills can be effective, they pose the risk of dependence and also may carry with them dangerous side effects.

Some individuals have driven or engaged in other potentially dangerous activities while under the influence of sleeping pills. No such side effects have been associated with natural remedies.

When lifestyle changes, such as limiting caffeine intake or creating a sleep hygiene program, fail to produce the desired results, the following natural remedies, when used as directed, may help men and women get a better night’s rest.

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whether reading or watching television before going to be can be a help or a hindrance, some people with insomnia do find these actions can help induce sleep. Choose a book or a program that isn’t stimulating to distract yourself from anything that is causing distress. Doing so can create a state of relaxation that makes it easier to fall asleep. Use the sleep timer on the television to automatically turn of the TV after a set number of minutes, so you are not woken from sleep by a loud show after drifting off.

* Meditation: Focusing on breathing and employing visualization may help relax the body into a state where it can drift off to sleep. In addition to calming the mind, meditation can reduce stress and hormone levels. Picturing a relaxing scene and focusing on all the senses involved in that scene may put you in a peaceful state of mind that makes it easier to fall asleep.

* Aromatherapy: Calming scents can relax the body. Preliminary research suggests that lavender essential oil may lengthen total sleep time, increase deep sleep and help people feel refreshed in the morning, particularly for women who have a more acute sense of smell than men. Put a few drops of lavender on a pillow before retiring to bed, or take a relaxing bath with the oil mixed into the bath water.

* Distraction: Although there are conflicting reports as to

* Magnesium: Magnesium is a natural sedative. Foods rich in

magnesium include dark green, leafy vegetables, almonds, whole grains, and legumes. Magnesium supplements also are available, and these are usually taken in a specific ratio with calcium to be the most effective. * Valerian: Valerian is a natural herbal remedy that grows in the form of a tall, flowering grassland plant. The roots are ground to produce the supplement that could assist with sleep. The Mayo Clinic notes that several small studies indicate that valerian may reduce the amount of time it takes to fall asleep and help you sleep better. Other studies have shown valerian to be no more effective than a placebo. However, with relatively few side effects, valerian may be worth a try. * Lemon balm: This herbal supplement and tea works in a similar method to valerian. It is said to relieve anxiety and calm nerves, which could be infringing on your ability to fall asleep. * Acupuncture: A study from

researchers at the University of Pittsburgh concluded that acupuncture may be an effective treatment for insomnia. The study found that five weeks of acupuncture increased melatonin secretion in the evening and improved total sleep time. * Melatonin supplements: A naturally occurring hormone that regulates your sleep-wake cycle in the brain, melatonin is produced when darkness falls.

According to a Journal of Sleep Research study, time-release melatonin supplementation was effective in reducing sleep latency and improving sleep quality.

Lower doses of melatonin have been shown to be as effective as higher doses, so less is often more with melatonin.

Insomnia can often be traced to anxiety and an overactive mind.

However, it also may be a side effect of medication or a symptom of a larger condition. Speak with a doctor if insomnia becomes chronic or problematic. n

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But even the most ardent exercise enthusiast is periodically confronted with muscle soreness, which can interrupt an exercise routine and have a very negative impact on an individual’s quality of life. Muscle soreness often appears the morning after a workout and can make something as simple as getting out of bed feel as difficult as climbing Mount Everest. The frequency and severity of muscle soreness depends on a host of factors, including how old someone is, how often a person exercises and how well that person performs certain exercises. While muscle soreness may seem like another unfortunate side effect of the aging process, there are ways to prevent such soreness. * Stay hydrated. Many people forget to drink water when working out, and such forgetfulness can lead to muscle soreness.

Roughly 50 to 60 percent of a person’s total body mass is water, but the body loses a lot of water during exercise, especially when that exercise is vigorous and causes lots of sweating. Losing a substantial amount of water can be debilitating and lead to muscle soreness, as muscle cells

need water to recover fully from a workout. So it’s important that men and women stay hydrated both during a workout and throughout the rest of the day.

Carry a bottle of water with you when working out. You will be more inclined to drink water and stay hydrated during a workout if you have water with you as opposed to relying on repeated trips to the water fountain. One way to determine if you’re drinking enough water during a workout is to make note of the color of your urine in the hours following the workout. If your urine is light yellow or clear, then you’re probablydrinking enough water to stay hydrated during and after the workout. If your urine is dark yellow or has an orange tint, then you need to make a stronger effort to stay hydrated during and after your workout. * Get some sleep. Sleep is another way to prevent or reduce the likelihood of developing muscle soreness. The body needs time to recover from exercise, and sleep is an integral part of that recovery process. Adults typically need between seven and eight hours of sleep per night, so be sure to get enough rest so your muscles can recover before your next workout. Muscle soreness may be your body telling you it was not given enough time to fully recover from a previous workout. * Cool down after a workout. If weight training is part of

Travel and stay healthy at the same time Whether traveling for professional or personal reasons, even the most ardent proponents of healthy lifestyles may find themselves making less than healthy choices when they’re away from home.

Though part of the joy of travel is experiencing other cultures and cuisines, such experiences should not come at the expense of your overall health. Fortunately, there are many ways men and women can travel and still protect their personal health. * Be sure to get enough sleep.

Lack of sleep can lead to a host of consequences, none of which are very good for your overall health. While it might be fun to burn the candle at both ends on a business trip or vacation, such

an approach will almost certainly weaken your immune system and leave you susceptible to a host of ailments. Business travelers should keep in mind studies that have shown lack of sleep impairs alertness, concentration and reasoning, which can make it hard to make a good impression on professional colleagues. When traveling, try to get as much sleep as you would if you were home. Adults typically need between seven and eight hours of sleep per night to operate at full capacity, and that rule should not be forgotten just because you’re away from home. * Don’t abandon your exercise routine. Whether traveling, you can still exercise even when you are away from home. When booking a hotel, look for one with its own exercise facilities,

which you should be eligible to use the moment you check in. * If it ain’t broke, don’t fix it. Just because you’re on the road does not mean you should relax all of your rules regarding diet and exercise. If your current diet and exercise routine is producing great results, try to stick to that routine as much as possible while you’re traveling. Many people struggle to find a successful balance of

diet and exercise, so if you have managed to find that balance, don’t be quick to abandon it just because you’re on a business trip or enjoying a vacation. * Employ the buddy system.

Having someone there with you to sweat and make healthy dietary choices when out on the town can make it much easier to adhere to a healthy lifestyle when away from home. n

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your workout routine, then it helps to cool down with some easy cardiovascular activity and light stretching after the weight training portion of your regimen is over. This can improve blood flow throughout your body, and improved blood flow can speed your recovery time and reduce post-workout muscle soreness by bringing fresh oxygen and healing nutrients to the parts of your body that may feel sore after a workout. * Don’t fight fire with exercise.

Some people are tempted to fight muscle soreness by putting their muscles back to work. But such an approach can lead to injury. When muscles are sore, they

also experience a loss of strength, which makes them more susceptible to damage and injury. Rather than fighting muscle soreness by challenging the muscles, give them a rest as they recover from soreness and fatigue.Work muscle groups that are not experiencing soreness or avoid weight training in favor of cardiovascular exercise and stretching.

For many men and women, muscle soreness is an unfortunate side effect of any active lifestyle.

But such active men and women can take various preventive measures to reduce their likelihood of developing sore muscles after workouts. n

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Party hosts take on a significant amount of responsibility when they agree to entertain family and friends. When such gatherings are especially large, some hosts opt to hire a catering company to feed their guests.

ing tips can help home hosts connect with the right caterer for their next get-together.

Catering companies are often associated with weddings and graduations, but such businesses also can be hired for less momentous occasions. Hiring a catering company for a home party is not necessarily the same as hiring one for a wedding.

Couples about to tie the knot often receive a list of recommended caterers from the venue hosting their receptions, and that

* Seek recommendations. Just because there’s no wedding planner there to offer advice with respect to caterers does not mean you don’t have some resources at your disposal. Seek recommendations from friends, family and professional colleagues. If a coworker is tasked with planning your company’s events, speak with that colleague about the nature of your party and ask if he or she can recommend some local caterers who might be able to meet your needs with respect to both budget and menu.

list gives them a starting point for their caterer search right away.

Such lists are not provided when hosting at home, but the follow-

* Comparison shop. Even if the first caterer you visit presents an incredible menu that’s

* Ask if the caterer specializes in a particular cuisine or type of event. When speaking with various catering companies, ask each if they specialize in a particular type of food and if they are used to catering specific types of events. If your party has a theme, then find a caterer who specializes in foods that fit into that theme. Similarly, you will want a caterer who has experience catering your type of event. Many caterers can effectively handle a range of events, from smaller soirees like a child’s birthday party to more elaborate corporate affairs, but knowing how much experience they have with your particular type of party can provide some peace of mind. * Insist on a tasting. Once you have found the caterer you want, schedule a tasting so you can experience the caterer’s menu firsthand. Many caterers offer an array of cuisines, and the tasting allows you to narrow down those choices so your menu is not all over the map come the day of the party. During the tasting, ask if the caterer uses frozen or fresh

* Get a contract. Every host’s nightmare is inviting friends, family members or professional colleagues over only to have something go wrong with the food. Avoiding such stress is why many people hire caterers in the first place. But that stress is only avoided when hosts get a contract in writing that carefully details what the caterer is providing and when food will be served.

Read the contract carefully before signing to ensure the cost and timing of the party is clearly illustrated. n

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estimate that’s considerably more expensive than the competition, try to negotiate a lower price with that caterer. Caterers are often creative enough to find something to work within your budget, but you will never know if you do not attempt to negotiate.

foods when preparing meals.

Fresh foods are more favorable than frozen, and the bill likely reflects fresh food prices, so do not hesitate to request that only fresh foods are served at your party.

We cater all events, big or small

Tony’s Pizza 41 College St Clinton

853-4310

Pizza

Small/Large.....$9.00-$24.00 based on toppings: Sausage, Mushrooms, Pepperoni, Onions, Ham, Hot Peppers, Broccoli, Anchovies, Black & Green Olives

** Garlic Pizza & Tomatoe Pie also available**

Roast Beef, Steak, Mixed, Tuna, Ham, Bologna, Sausage, Eggplant, Salami, Turkey, Pepperoni, Capicolla, Cheddar Cheese or Veggie, Fish Sandwich, Famous Chicken Club &

Calzones

**NEW** Made to order!! Choose any combination of pizza toppings $8.25

Stuffed Pizza

Filled with sausage, pepperoni, mushrooms, peppers, broccoli, cheese, and meat sauce or substitute a topping for one of your own!

12” .......... $15.00 16” ........... $22.50

Specialty Pizzas

Pot Roast Pizza: pot roast, peas, carrots, water chestnuts, mushrooms& broccoli 12” ............ $15.00 16” .............. $22.50

Veggie Pizza: mushrooms, peppers, tomatoes, broccoli & black olives

12” ............ $14.00 16” .............. $22.00

Chicken Wing Pizza: chicken tenders in your favorite wing sauce

12” ............ $14.00 16” .............. $22.00

Chicken BBQ Pizza: chicken tenders with delicious BBQ sauce

12” ............ $14.00 16” .............. $22.00

Appetizers & Wings Mild, Medium, Hot, Extra-Hot, Inferno, Garlic, Sweet Chili & BBQ

10.................................$9.50 20...............................$15.00 30...............................$22.50 40...............................$26.00 50...............................$32.50 Celery & Bleu Cheese $1.00 ea

Subs

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Wraps Garlic, Wheat or Cucumber Wrap Paninis Fish Fry Desserts Italian Specialties

Lasagna, Chicken Riggies, Stuffed Shells, Ravioli, Ziti, Spaghetti, Tortellini, Italian Greens, Antipasto, Sausage Roll, Eggplant Rollettes, Garlic Bread, Garlic Bread with Mozzerella

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PULSE pulsepointpress.com July 2014

••• We Deliver ••• We Cater ••• We Deliver ••• We Cater ••• We Deliver ••• We Cater ••• We Deliver ••• We Cater ••• We Deliver ••• We Cater •••

within your budget, it still helps to comparison shop, as the catering industry is competitive and you might be able to find an equally impressive caterer who can offer a similar menu for less money. If your favorite caterer provides an

39

D

Fairs, festivals and peppers!

iscover

DESIGN

The Beauty

Of

YOUR

Outdoors

BUILD

MAINTAIN

315.737.5896

3805 Oneida Street Washington Mills

FOR SALE BY OWNER

1,120 sq. ft. ranch style home 3 Bedroom 1 full bath Nice corner village lot Full Basement Forced air/gas heat Hardwood floors Appliances

email : 21clarkave@gmail.com

Asking $108,900 Village of Fort Plain, NY between exits 29 and 30 of NYS Thruway for easy commutes east (Albany area) or west (Utica area)

40

Choose & prepare the site Location, location, location!

The right locale will make all the difference for your pepper plants. Choose a sunny welldrained spot. The soil should be rich and loamy, if needed you can amend the soil with an inch of compost. Be sparing on the nitrogen fertilizer it can make your plants grow too fast which will lead to fewer peppers produced.

Plant the peppers

Detached 1 stall garage Great School District

Call for more information or appointment to see: 518-774-1326

We here in Central New York are blessed with a huge number of local fairs, festivals, and field days. I go for two reasons. The first is that, they’re fun! It gives my inner child a chance to get out and have a good time. The second, of course, is the food. With so many great options I struggle with my eyes being larger than my stomach. The one go to staple for me at these events is the sausage and pepper sandwich. The mere smell of them cooking triggers an almost Pavlovian response in me.

Recently I was eating a sausage and pepper sandwich and I got to thinking of the varieties of peppers I could grow and the flavor profiles of each of them. Needless to say, my head was swimming with possibilities. So I start my pepper adventure with some tips for you to grow your own.

Peppers like it warm. Pepper plants shouldn’t be planted until the nights are consistently over 60 degrees. Plant them about 12 to 18 inches based on their expected size at maturity.

Plant them deeper then the container they are in. (Peppers are unique like tomatoes, in that they will grow more roots from the buried portion of the stem!)

Stake the plant to support it and the weight of the peppers as it grows.

Anthony Battaglia

See more Photos on

PULSE pulsepointpress.com July 2014

Mulch and Water Use a thick layer of organic mulch on the soil around the pepper plant to keep the roots warm. You may even use a black plastic under the mulch to keep the soil warm. If the soil stays to cool it will stunt the plant. Pepper plants need water at least an inch a week. During hot times or droughts your plant may need as much as a gallon a day. Make sure that you are watering sufficiently for it to soak deep into the soil this will promote deep roots.

Pinch them Now the hard part. Pinch off some of the early blossoms that your plant produces! Trust me this doesn’t hurt the plant. It will in fact redirect the plants energy to growing and subsequently to larger peppers later.

Harvest For most peppers you can either harvest peppers in their green immature stage or wait for them to mature, this could be to a red color or yellow, orange or even purple! When you harvest will have more to do with the flavor of pepper that you want.

Most peppers will get sweeter the longer they mature except for hot peppers which will get hotter as they mature. To Harvest them just cut them off with a hand pruner, do not pull them off you can damage the pepper.

Now the fun part is the eating!

I am sure you can guess, the first thing I will be using the peppers for will be for a sausage and pepper sandwich!

I’d love to hear from you. If you have any gardening or landscaping questions, please feel free to contact me. We’d love to see your photos too! You can email me at Anthony@battaglialandscaping.com.

HOUSE SALES • APPRAISALS • ALWAYS BUYING

THE POTTING SHED Thru 9/28 “Butterflies, Geishas, and Dragons”, MWPAI, 797-0000

The Color Vibe 5K, Utica, Proctor Park, 9-12, thecolorvibe.com

Utica Zoo Announces Extended Evening Hours and Free admission Night, The Utica Zoo will offer extended hours on Tuesday Nights again for the Summer of 2014. Tuesday Nights begin June 24th and feature extended hours from 10am to 7:0pm. The Zoo will also be offering a monthly free Tuesday Night from 5-7:45, Schedule follows: 7/29, 8/26

Farmer’s Market, Hamilton Village Green, 8-1

Utica Zoo Offers Pre-Kindergarten Zoo Camps for Summer! , Feathers, Scales, and Furry Tails (7/21-7/25), Slither, Strut, Soar!

(6/30-7/2), pre-registration is required, 738-0472 ext 36, birthdayparties@uticazoo.org Every Monday Night During Summer: Sunset Celebration at Sylvan Beach, 5 Friday 8/1 8/1,2 Capitol Summerstage: Monty Python’s Spamalot, Rome Capitol Theatre, 7:30 8/1-3 Gravity Fest in Munnsville, www.munnsvillegravityfest.com Friday Night Cruise-In, Rome, St. John’s Church DVD the Band, Rome, Delta Lake Inn 8/1-3 Rome Canalfest, Bellamy Harbor Park, 12 Saturday 8/2 8/2-17 Sterling Renaissance Festival Weekends, Sterling, Farden Rd, 800-879-4446 37th Annual Old Home Day at Vernon Center, Vernon Center Park, 9:30-5:30, 829-2172 Savoy Saturday Night Party on the Patio: Last Left, 7-11 (see ad in this issue)

Hamilton International Film Festival Panel Discussion: “ The Business of Hollywood”, Hamilton, Palace Theater, Noon Hamilton International Film Festival:Anthansios, Hamilton Movie Theater, 7, $6 (includes screening of We Cause Scenes immediately following Hamilton International Film Festival: Saturday Short Series, Revenge, The Pink Helmet Posse, New Hawaii, Baker’s Dozen, Angelo, The Weight , Magic Ferret, and the Story of M, Hamilton Movie Theater, 1:30 $6-Closing Night Party at the Colgate Inn @ 9:30

ANTIQUES

We are Buying your Unwanted OR Broken Jewelry Gold & Silver, Sterling Silver, Flatware, Holloware

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Booking Summer & Fall Estate Sales!!

2013 & 2014

Check out our inventory and our House Sale Schedule on our website www.thepottingshedantiques.com Don & Nancy Hartman • 52 Oriskany Blvd., Whitesboro • (Next to Kinney’s)

315-794-1094

8/2 Livestrong event at the Shoppes at the Finish Line: A paranormal event featuring John Zaffis and Rome Investigators of the Paranormal. See ad this issue Beginners Kundalini Yoga Class, Utica, Delmedico Chiropractic, 9am Oneida Public Market, Utica Union Station, 9am

Utica Zoo’s 16th Annual Brewfest, 6 Riverfest at Lowville, 376-2213 K Rockathon 19, Syracuse, Empire Expo Center, 472-9111 Rockin the Paradise: Styx tribute show, Baldwinsville, Paper Mill Island Amphitheater, 4889357 Randy Jackson of Zebra, Turning Stone Resort, 9 Outdoor Drama –Drums Along the Mohawk, Gelston Castle Estate, www.datmod.com PULSE pulsepointpress.com July 2014

41

Sunday 8/3 Jeeps at the Beach, Sylvan Beach Village Park Rockin in the Park 31st Annual Car Show, Lee Center, lee Town Park, 9am Terry Fator (Comedian), Turning Stone Resort, 7 Rockin’-in-the-Park 31st Annual Car Show, Lee Park Center, 9-3, 336-0052

Louie Baldanza, New Hartford, Cavallo’s, 6:30 Bingo, Chadwicks, Willowvale Firehouse, 7 Thursday 8/7 Boonville Farmer’s Market, Boonville-Oneida Fairgrounds, 12-6

Hamilton International Film Festival: Stuff, Hamilton Movie Theater, 12:30 $6 9Includes screening of Brokering News)

Farmers Market, Clinton Village Green, 10am

The Landmark Society of Greater Utica, Summer Walks and Talks: St. Agnes Cemetery, 6 Tuesday 8/5 Bikes at the Beach, Sylvan Beach Village Park, 5 Bingo, Utica, American Legion Post 229, 6:30 Terry Lee Goffee ( Johnny Cash Tribute Artist), Turning Stone Resort, 8

Desserts at Dusk at Harts Hill Inn, Whitesboro, 7-9, 272-2266 The Mad Adventures of Mr. Toad, Rome Community Theatre, 7-9, 7:30 Adult $8.00, $5.00 Child, Louie Baldanza, Utica, Black Cat Bar & Grill, 6:30 Children’s Program: New Story Showcase, Hamilton, Colgate Bookstore, 3:30 Grillin’-n-Chillin’ at the Beeches: Tiger, Rome, 5-9, 336-1700, see ad in this issue Savon Classic Car Cruise Night, Sylvan Beach Lakefront, 5

Open Irish Music Session, Utica, Nail Creek Pub & Brewery, 7:30

Bozz Scaggs, Turning Stone Resort, 8

Tuesday Night Big Band, Remsen Performing & Visual Arts Center, 7:30-9:00

Art, Wine, and Cheese, Utica m MWPAI, 6-8:30, mwpai.rg

Wednesday 8/6 Saranac Wednesdays at the Savoy: Showtime, Rome, 5:30-8:30, 339-3166, see ad in this issue

PULSE pulsepointpress.com July 2014

Summer Movie Series: Jurassic Park (1993), Rome Capitol Theatre, 7

Farmers Market, Whitesboro Village Park, 3

Monday 8/4

42

Summery Family Film Festival: Monsters University, Hamilton Movie Theater, 10am

Wednesday Nights Bands: Easy Money Big Band, Sylvan Beach Village Park, 7-9

Open Mic Hosted by Joe Sweet, Utica, Columbia Bar & Grill, 9 Saranac Thursdays: Grit-N-Grace, FX Matt Brewing Co., 6-9 Friday 8/8 8/8-10 Capitolfest 12, Rome Capitol Theatre, www.romecapitol.com

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ATTORNEY ADVERTISING: We help small and home-based business owners create successful businesses, or simply make their existing one more profitable. This Information is made available for educational purposes only. No attorney client relationship has been created, and this content is not a substitute for competent legal advice from an attorney in your state. Past performance is no guarantee of future results.

PULSE pulsepointpress.com July 2014

43

CenterStage Dance Studio

Join our Award Winning Studio • Best Studio • Best Director • Best Choreography • Best Performing Arts Studio

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Friday Night Cruise-In, Rome, St. John’s Church, 6

Farmers Market, Whitesboro Village Green, 3

Mark Zane & Friends, Utica, Tiny’s Grill, 8

Baseball & World War ll, Barneveld, Unity Hall, 7-8:30, www.unityhall.com

Beer & Wine Train, Utica’s Union Station, 6:30-8:30 Saturday 8/9 8/9,10 Canal Fest 2014, Sylvan Beach Village Park, 12, www. sylvanbeach.org 13th Annual Floati Gras Boat Parade, Sylvan Beach Lakefront, www.sylvanbeach.org Target: The Band 2014 Reunion Tour, Rome, the Beeches, 2254884 Farmer’s Market, Hamilton Village Green, 8-1 Bring Your Own Music Night, Hamilton, Good Nature Tap Room, 5-11:30 Oneida County Public Market, Utica Union Station, 9am

8/12-17 Herkimer County Fair, Frankfort, Herkimer County Fairgrounds, wwwherkimercountyfair.org Bingo, Utica, American Legion Post 229, 6:30 DVD the Band, Utica, Aqua Vino, 6 Colgate Bookstore Customer Appreciation Day, Hamilton , Colgate Bookstore, 11:30-1:30 Bike at the Beach, Sylvan Beach Lakefront, 5 Wednesday 8/13 Saranac Wednesdays at the Savoy: Jon Liebing, Rome, 5:30-8:30, 339-3166, see ad in this issue

Beginners Kundalini Yoga Class, Utica, Delmedico Chiropractic, 9am

Wednesday Nights Bands: Beadle Brothers, Sylvan Beach Village Park, 7-9

Army Band of the 10th Mountain Division, Sylvan Beach Village Bandstand, 3

DVD the Band, Utica, Danieles at Valley View, 6

Outdoor Drama-Drums Along the Mohawk, Gelston Castle Estate, www.datmod.com

PULSE pulsepointpress.com July 2014

Tuesday 8/12

Savoy Saturday Night Party on the Patio: Plastic Soul, 7-11 (see ad in this issue)

Gilbert & Sullivan’s The Mikato, Earlville Opera House, 3, 6913550

44

The Landmark Society of Greater Utica, Summer Walks and Talks: Parkway East Neighborhood, 6

Summer Family Film Festival: The Croods, Hamilton Movie Theater, 10am Concerts in the Park, Whitesboro Village green, 6 Louie Baldanza, New Hartford, Cavallo’s, 6:30

Monday 8/11

Thursday 8/14

8/11-17 The 43rd Annual Madison Bouckville Antique Week, Rt 20, 893-1762

Grillin’-n-Chillin’ at the Beeches: Simple Props, Rome, 5-9, 3361700, see ad in this issue

Did you know?

Energy Reading forAUGUST August22014 ENERGY READING FOR 014

Monthly Reading with Pat Jones

Monthly Reading with Pat Jones

Thisis is aa rreading Shield.

This ttile beliefs and This eading ooff tthe he energy patterns hat iswtelling ill be pyou laying your out tthoughts, his month, in the collective field energy patterns that will to create boundaries - to feelings are surrounding consciousness, using SynchroSign Tiles and but Spiritual The eand nergy patterns beof playing out this month, claim your space, more Guidance. the conflicts, take care will inaffect the collective field ofexperiences, on a psychological level throughout in how tyou express your personal in varying degrees, he m onth. those Men and women who adhere consciousness, using Synthan a physical one. The thoughts and feelings. Get to a vegan or vegetarian diet may chroSign Tiles best thing you can doenergies support if you feel you find that The first tile, and The SpiriSwords, indicates the that foundational of the month.

This tile relates to mixing and matching tual Guidance. The energy to address the interperdon’t have the tools to han- certain foods they eat can greatly immediate struggles between and pdle ossibly ven nations. It calls improve for their overall health. patterns will affect yourand difficulties sonal conflicts thatpeople, arise this theseecommunications While studies have debunked personal experiences, in consideration month isof tothe take extra care with and as open minded, careful conflicts at hand, in otact, rder to gtake ain ccare larity. the once accepted notion that varying degrees, throughout with your thoughts, words these situations come into vegans and vegetarians do not the month. and resolution.

The second tile tells you what is cactions. ontributing to the interpersonal, conflicts, and that is Thave he enough iron in their diets because they do not eat red The first The tile,QThe Swords, tile, indicates Quake. uake relates to aThe ll of fourth the things that you have nPat o cJones ontrol ver, bHealer, ut can cause is a oSpiritual meat, it’s important to note indicates the foundational an energy pattern that is and Author. that, even though vegetables do disruptions. It’s not about the big disasters, but rather the small Teacher delays and interferences that energies of the month. This influencing things but is provide vegans and vegetarians She has been usingany the p SynchroSign require to simply take your ime, consider all pand ossibilities, and take reventative tile relatesyou to immediate not tstrongly apparent, Tiles since they were first created by with a substantial amount of iron, struggles andthat difficulties is The Tools. This tile the iron vegans and vegetarians measures you can bewith tthat hings. her friend, Mary McNaughton, in get from grains and vegetables tween people, and possibly is asking you to consider 1997. She offers private readings in is a different type of iron that even nations.

It calls for whether or not you have The third tile show the beneficial actions that you can take, her and that is The SNY, hield. home officetile in Sauquoit, as Tishis nottile absorbed as well as the open minded, careful conthe “systems” and “tools” iron found well as over the phone. is telling yofou to conflicts create bat oundaries o ccarry laim yout our those space, but more on a psychological level than in meat. In addition, sideration the in place-­‐ tto certain staples of the vegetarian hand, in order to gain beneficial actions! diet further limit iron absorption. a physical one.

The clarity. best thing that you can do Do to ayou ddress the i nterpersonal c onflicts t hat arise If you have any questions about But consuming vitamin C at the need to take a workshop Themsecond this reading, or would like to book a same time as iron-rich foods can this onth is tile to tells take you extra care w ith y our t houghts, w ords a nd a ctions.

on compassionate commuwhat is contributing to the private reading, call or email her. enhance iron absorption, ensuring nication? If so, I offer one. interpersonal, conflicts, and 315-982-0843 The fourth tile, indicates an energy pattern that is influencing things but is not strongly vegans and vegetarians get the that is The Quake. The The last column of tiles iron their bodies need. n pat@healingadventures.com. apparent, a nd t hat i s T he T ools.

T his t ile i s a sking y ou t o c onsider w hether o r n ot y ou h ave the Quake relates to all of the refer to the possible outthings that you have no in place comes, if you follow “systems” and “tools” to carry out those through beneficial actions! Do you need to take a Feeling confused or concerned control over, but can cause with the suggested actions, workshop on compassionate communication? If so, I offer one. disruptions. It’s not about and that tile is The Gavel. about your relationship? the big disasters, but rather The Gavel tells you to “Pay The last column of tiles refer to the possible outcomes, if you follow through with the the small delays and interattention!” As things come suggested ctions, ayou nd that tinto ile is resolution The Gavel.

The Gavel tells you to “Pay attention!” As things ferences thatarequire this month, to simply take your time, stay present and aware of consider all possibilities, the process, and how it is Relationship Readings: Pat Jones and take any preventative happening.

Spiritual Healer measures that you can with So in summary, pay close In Person & & Consultant things. attention to the seemingly Over the Phone The third tile show the small, interpersonal conflicts 315-982-0843 beneficial actions that you and battles that arise this www.healingadventures.com Sauquoit, NY can take, and that tile is The month. Get clear on what PULSE pulsepointpress.com July 2014

45

Dr. Timothy DelMedico Clinic Director and Chiropractor

Doctor of Chiropractic Specializing in: • Structural Correction • Pediatric Health • Adult Wellness • Postural Retraining • Sports Performance • Injury Recovery • Pregnancy and Newborn Care • Neuro-developmental Challenges

Savon Classic Car Cruise Night, Sylvan Beach, 5 Boonville Farmer’s Market, Boonville Oneida County Fairgrounds, 12-6, www.boonvillefarmersmarket.com Farmers Market, Clinton Village Green, 10am DVD the Band, Delta Lake Yacht Club, 6

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Welcoming New Patients former practice of Dr. Ewa Godecki

Gentle and Relaxing Dental Care

Air Supply, Turning Stone Resort, 8 Louie Baldanza, Utica, Black Cat Bar & Grill, 6:30 Open Mic Hosted by Joe Sweet, Utica, The Columbia Bar & Grill, 9

Amphitheater, 488-9357 Chris Eldridge (Punch Brothers) & Julian Lage (Wild Guitars & Bluegrass), Earlville Opera House, 8 Sunday 8/17 Swing with the Stanley, Annual golf outing at Hidden Valley in Whitesboro, 11-5, www.thestanley.org The 39th Annual Antique Car Show, Sylvan Beach Village Park, 11am

Saranac Thursdays: Target, FX Matt Brewing Co., 6-9

Friday 8/15 NYS Woodsmen’s Field Days, Boonville-Oneida County Fairgrounds, 12, 942-4592 14th Annual Chamber Choo Choo Open (Presented by the Greater Utica Chamber), www. greateruticachamber.org

• Implants from start to finish • Cleanings / Prevention Dr. James C. Brummett DMD, PC • Cosmetic Dentistry • Crowns • Dentures- New, Replacement, Repairs We treat the • Implant Retained Dentures entire family!

• Extractions including Wisdom Teeth • Root Canals Please call to schedule your • Fillings cleaning and exam today!

• All Ages

Utica to Big Moose Excursion, 9:30-7, www.adirondackrr.com Motorfest 2014, Vernon Downs, 8-3 Utica Latino Festival, Utica, Hanna Park, www.cnylatino.com

Tuesday 8/19 Bikes at the Beach, Sylvan Beach lakefront, 5 Wednesday 8/20 Wednesday Nights Bands, Sylvan Beach Village Park, 7-9

Farmer’s Market, Hamilton Public Library, 8-1

Summer Family Film Festival: Muppets Most Wanted, Hamilton Movie Theater, 10am

2046 Genesee St., Utica

Rick Alviti (Tribute to Elvis), Turning Stone Resort, 8

Thursday 8/21

315-724-1083

PINK Floyd Tribute: The Machine, Baldwinsville, Paper Mill Island

8/21-9/1 The 2014 Great New York State Fair

(just south of Uptown Theater • Off Street Parking)

46

Saturday 8/16

PULSE pulsepointpress.com July 2014

Friday 9/5

Boonville Farmer’s Market, Boonville Oneida County Fairgrounds, 12-6, www.boonvillefarmersmarket.com

DVD the Band, Delta Lake Yacht Club, 6

Sav-on & WODZ Classic Car Night, Sylvan Beach Lakefront, www.sylvanbeach.org

Saturday 9/6 Trenton Falls Scenic Trails Open, Barneveld off Rt 28, 896-2664

Saranac Thursdays: The Bomb, FX Matt Brewing Co., 6-9

Sunday 9/7

Hamilton Book & Movie Club: Somewhere in Time, Read the novel by Richard Matheson then come to the Hamilton Movie Theater for a 5:30 screening followed by discussion & dinner at the Colgate Bookstore, $18 (Book/Movie/Dinner) or $11 (Movie Dinner), register at 2286944

DVD the Band, Rome, St. Johns Church, 2 Thursday 9/11 Boonville Farmer’s Market Boonville Oneida County Fairgrounds, 12-6, www.boonvillefarmersmarket.com

Friday 8/22 Beer & Wine Train, Utica’s Union Station, 6:30-8:30, www.adirondackrr.com Saturday 8/23 8/23-24 Civil War Re-enactment, Rome, Erie Canal Village, 3373999 Clinton Art & Music Festival, Clinton Village Green, 10-6, www. artandmusicfest.com

Wednesday 9/12 Tuesday 8/26 WOUR Bikes at the Beach, Sylvan Beach Lakefront, 5 DVD the Band, Clinton Village Park, 7 Wednesday 8/27

Farmer’s Market, Hamilton Village Green, 8-1

7th Annual NB3 Foundation Challenge, Turning Stone Atunyote Golf Club, www.turningstone.com

Live Music: Singer Songwriter Night, Hamilton, Good Nature Tap Room, 8-11:30

Trivia Night, Hamilton, Colgate Inn, 8 Thursday 8/28

An Evening of Silent Film: 1925 Harold Lloyd classic: The Freshman, Hamilton Theater, 7, $8

Boonville Farmer’s Market, Boonville Oneida County Fairgrounds, 12-6, www.boonvillefarmersmarket.com

Camden Music Festival at the Farm, The Roberts Farm, 11-9, www.camdenmusicfestival.com

The 60’s Rock –N-Roll Spectacular, Turning Stone Resort, 8

Old Forestport Days 2014, 10am

Saranac Thursdays: Dusty Puppies, FX Matt brewing Co., 6-9

Fireworks Over Utica, Hanna Park

Friday 8/29

Sunday 8/24

8/29-31 Bridgeport Field Days

4th annual Saranac Hop Harvest, Bridgewater, Wrobel Farm, www. saranac.com/kop-harvest

90’s Party Night, Hamilton, Good Nature Tap Room, 9-Midnight DVD the Band, Sylvan Beach, Harpoon Eddies,

8/29-31 MOE. Down XV Music Festival, Snow Ridge Ski Resort, Turin, www.mowdown.com Carlene Carter, Earlville Opera House, 691-3550

Madison County Hop-Fest, 436 Main St Oneida, 12, www.madisonhopfest.org DVD the Band, Estate 169 (Twin Ponds), New York Mills, 6 Thursday 9/13

Saturday 8/30 8/30-9/1 End of Summer Craft Show, Sylvan Beach Village Park Farmer’s Market, Hamilton Village Green, 8-1

Fall Foliage Train with Layover, Utica Union Station, 9:30-7, www. adirondackrr.com The 2014 Mighty Run, Utica, Masonic Care Community, www. themightrun.com

Tuesday 9/2 WOUR Bikes at the Beach, Sylvan Beach Village Lakefront, 5

Friday 9/14 Doo Wop Train, Utica Union Station, www.adirondackrr.com

Wednesday 9/3 Easy Money Big Band, Remsen Performing & Visual Arts, 7:30-9 Thursday 9/4 Boonville Farmer’s Market, Boonville Oneida County Fairgrounds, 12-6, www.boonvillefarmersmarket.com Sav-On & WODZ Classic Car Cruise Night, Sylvan Beach lakefront PULSE pulsepointpress.com July 2014

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