Pulse february 2014 by Pulse Magazine

Health and Wellness Make Time for YOU!

February 2014 Vol. 2 No.16 www.pulsepointpress.com

Amazing facts about the human heart 52 ORISKANY BLVD., WHITESBORO, NY 13492 PHONE: 315-525-3582 FAX: 315-982-9808 www.pulsepointpress.com

Janet Stanley, Publisher janet.stanley@pulsepointpress.com PULSE is distributed in the following areas... Little Falls, Herkimer, Newport, Mohawk, Ilion, Old Forge, Frankfort, Schuyler, Utica, New Hartford, Clinton, Yorkville, New York Mills, Marcy, Washington Mills, Whitesboro, Boonville, Barneveld, Rome, Camden, Oneida,Vernon, Verona, Sherrill, and Hamilton.

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My PASSION is helping small business owners, locally owned and operated Mom and Pop shops, get their messages out to the thousands of readers of PULSE magazine... Shopping local is the only sure cure for economic slumps in our hamlets, villages and cities... Do your part... Think BIG... Shop SMALL Find us on Facebook: www.facebook.com/PulseMagazine.2011 We welcome your calendar of events items from your church, organizations, groups, clubs, schools, etc. email: janet.stanley@pulsepointpress.com or fax: 315-982-9808 2 PULSE pulsepointpress.com February 2014

Every Valentine’s Day homes and businesses dress up the decor with cupids and hearts to celebrate a day all about love and affection. The heart shape has been used to symbolically represent the human heart as the center of emotion and romantic love. Hearts symbolizing love can be traced back to the Middle Ages. Those familiar with human anatomy realize that an actual heart bares very little resemblance to the ideographic heart shape used in art and imagery. Similarly, the human heart really has nothing to do with human emotions. Despite this, there are many interesting components of the heart, and a man or woman truly cannot love or live without one. The heart as an organ is relatively small in size. It is roughly the size of a fist and weighs only 11 ounces on average. Although diminutive, the heart is responsible for pumping 2,000 gallons of blood through 60,000 miles of blood vessels each day. It accomplishes this by beating 72 times a minute in a healthy adult. All of the cells in the body receive blood except for the corneas in the eye. Although many people refer to all of the blood vessels in their body as “veins,” they’re actually a combination of veins and arteries. Veins carry fresh, oxygenated blood to the body through arteries. The main artery leaving the left heart ventricle is called the aorta, while the main artery leaving the right ventricle is known as the pulmonary artery. Blood traveling back to the heart flows through veins after it has passed the lungs to pick

up oxygen. The thumping noise that is heard while the heart is beating is actually the chambers of the heart closing and opening as blood flows through. While the heart may not be the cornerstone of emotions, it can be affected by feelings. Studies have shown that a “broken heart” is a real occurrence, according to Live Science. Bad news or a breakup with a loved one can put a person at increased risk for heart attack. This type of trauma releases stress hormones into the body that can stun the heart. Chest pain and shortness of breath ensue but can be remedied after some rest. Conversely, laughter and positive feelings can be beneficial for the heart. Research has shown that a good laughing fit can cause the lining of the blood vessel walls -- called the endothelium -- to relax. This helps increase blood flow for up to 45 minutes afterward. There is good reason to get amorous with a loved one on Valentine’s Day or other times during the month. Being intimate can provide a physical workout, in some instances doubling a person’s heart rate and burning up to 200 calories. That’s the equivalent of a brisk 15-minute run. Also, a study of 2,500 men aged 49 to 54 found having an orgasm at least three times a week can cut the likelihood of death from coronary disease in half, according to The New England Journal of Medicine. The heart is an amazing organ responsible for sustaining life. Although it is not directly tied to love and emotions, without the heart such feelings wouldn’t be possible. n

Alee’s Downtown... need we say more? Family, tradition and original recipes serve as the foundation for Alee’s exciting menu and specialty dishes. The freshest and finest ingredients transform local fare into world class cuisine. To find culinary mastery and exceptional service with attention to detail in a casual relaxing atmosphere... is to find Alee’s…right here in the heart of downtown Utica!

Upcoming Events at Alee’s February 14 - 15th Valentine’s Day Weekend ~ Sweetheart Specials ~

• Sunday, April 20th - serving Easter dinner 11:30-4 pm • Sunday, May 11th - serving dinner 11:30-4pm Always a special menu, never a buffet. •Saturday, June 21st - Welcome Summer at Alee’s!

Plan your event at Alee’s ~ Bridal Showers ~ Baby Showers ~ Rehearsal Dinners ~ Intimate Receptions & Anniversary Parties

Enjoy Dinner downtown before a Stanley Show! Serving on Broadway Theater Show Nights! February 27th - March 5th - March 26th - June 11th

Alee’s Main Dining Schedule ~ Thursdays 5:00 – 7:30 pm Fridays & Saturdays 5:00 – 9:00pm Reservations appreciated For available booking dates for your gathering, contact: Kelly Bowen, Planning Coordinator 797-2181 or email: kelly@aleesrestaurant.com

Alee’s is located at 247 Elizabeth Street, Utica, NY • (315) 797-2181 Full menus available on our website www.aleesrestaurant.com • Like us on Facebook! PULSE pulsepointpress.com February 2014 3

5 foods for the over 50 crowd Saturday

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Men and women must alter their diets as they age. Portion sizes that young adults might have been able to get away must shrink when those same men and women enter their 30s. And as thirty-somethings head into their 40s, what’s on the plate requires more careful consideration than it might have a decade ago. The same goes for men and women over 50, who must take steps to reduce their risk for heart disease, stroke and diabetes. One of the easiest ways to do just that is to eat healthy foods. The following are five flavorful and healthy foods tailormade for the over 50 crowd. 1. Apples: Apples definitely qualify as a superfood, helping reduce cholesterol by preventing plaque buildup in the blood vessels and, as a result cutting an individual’s risk of diabetes considerably. In fact, a recent study published in the British Medical Journal found that eating at least two servings of apples per week can reduce a person’s risk of type 2 diabetes by as much as 23 percent. Apples also make for a great source of fiber, potassium and vitamin C. 2. Blueberries: Blueberries help men and women maintain healthy blood sugar levels because they are high in soluble fiber, which lowers cholesterol while slowing the body’s uptake of glucose. And despite their relatively small size, blueberries contain more fiber, vitamins and minerals per ounce than any other fruit. 3. Broccoli: Though broccoli might not have been your best friend during childhood, you may want to cozy up to this powerful green vegetable now that you have cracked the halfcentury mark. Broccoli is loaded

with vitamin C. A single 3.5 ounce serving of broccoli contains more than 150 percent of the recommended daily intake of vitamin C, which can shorten the duration of the common cold. In addition, a 2013 British study published in Medical News Today found that broccoli may help prevent osteoarthritis, a degeneration of joint cartilage and the underlying bone that is most common from middle age onward. A similar study from researchers at New York’s Roswell Park Cancer Institute published in the same publication six years earlier found that just three servings of broccoli per month can decrease bladder cancer risk by as much as 40 percent. 4. Fava beans: Fava beans are cholesterol-free and low in fat. Fava beans also may provide cardiovascular benefits and help men and women maintain healthy weights. Fava beans are considered “nutrient-dense,” a term used to describe lowcalorie foods that boast lots of nutrients, and are an excellent source of vitamin B1, which is important for nervous system function and energy metabolism. 5. Oatmeal: Another food that might never make youngsters’ lists of their favorite foods, oatmeal is nonetheless a healthy option at the breakfast table. Oatmeal is loaded with soluble fiber, which can reduce cholesterol levels and subsequently reduce a person’s risk of heart disease. Also low in calories, oatmeal can help men and women maintain a healthy weight. Those who find oatmeal a tad too bland for their tastes can double on their superfoods by adding some blueberries into the mix, making their breakfast more flavorful and more healthy. n

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Two brothers, one passion... the history of Café CaNole, New Hartford by Janet Stanley, Publisher

passion for the culinary arts.

I had the pleasure recently of speaking with Dean Nole, coowner with his brother Jason of Café CaNole in New Hartford. Café CaNole was one of our first date nights when Matt and I moved into the area. It became an instant favorite. I would have to say that one of the reasons, besides the absolutely wonderful meal we had and the delightful atmosphere, was that we were instantly treated like friends, not just customers.

Jason also graduated from the Culinary Institute of America but chose to study in Boston. Jason had the wonderful opportunity to work with the acclaimed Chef Todd English at the worldfamous Olives Restaurant in Boston before returning to Utica.

a fantastic team in the bakery as well as the kitchen. The pastries and cakes from Café CaNole have become household favorites. Dean shared that during the holiday season, he and Jason were baking at 2:30 in the morning in order to keep up with the demand! He also mentioned that Kelly Jones, also a trained baker, has been with them since the very beginning

Dean and Jason Nole, brothers, who share the passion of creating amazing food and pastry have designed and re-designed their passion over the past 17 years. I asked Dean where he and Jason got their desire to become chefs and Patisseries, synonymous with professional pastry chefs. He didn’t hesitate for an instant when he replied, “from our Mother and Grandparents.” Dean and Jason proudly give thanks and credit to their wives and family for creating their love of great food, putting them on the path of becoming business owners and supporting them throughout their journey. Born and raised in Whitesboro, the Nole brothers developed a passion for fine cuisine that took them on their journey around the world and thankfully back to us here. Dean, the elder of the two brothers, graduated from the Culinary Institute of America in New York City and through a scholarship had the opportunity to travel abroad to study at the prestigious Gruppo Ristorante Italianne School in Torino, Italy. His passion for Italy and its’ culture, motivated Dean, who is fluent in Italian, to actually immerse himself in that culture. He packed up and moved to Sicily at the age of 22. His adventure in Italy led him to work for pastry shops, pizzerias, restaurants and gelaterias. Those experiences were invaluable to Dean’s training and strengthened his

front door of the Culver Ave. bakery, simply said, “Gone to Italy, be back in one month!” The trip allowed Jason and Dean to learn even more about Italian cuisine and its’ presentation and gave them a trip of a lifetime with their father and workers. In February of 2006, the Nole brothers made the decision to once again expand their culinary adventure and opened Ancora! which was located adjacent to the Stanley Theater on Genesee Street in downtown Utica. Ancora! featured a Mediterraneaninspired cuisine and was known primarily as a tapas restaurant with a big dash of Jason’s Mediterranean flair! The everyday management of Ancora! rested mainly on Jason’s shoulders while Dean continued his efforts at Café CaNole. With a thriving bakery business that needed space to grow, the bug bit once again, and Dean and Jason decided to relocate Café CaNole to

And so it began, Chefs, Patisseries, brothers, Jason (left) and Dean Nole, co-owners of Café CaNole circa 1997. When the brothers reunited Stateside, talk began of opening their own Café. After months of planning and a lot of encouragement from their family, especially their Dad, Arthur Nole, also a local businessman, Café CaNole was born! Originally located on Culver Avenue in Utica, Café CaNole was opened exclusively as a pastry shop. Geraldine Ferraro came to do the ribbon cutting on May 13, 1997, creating an amazing memory for the Nole family. Along with their individual degrees in the culinary arts, Dean was pleased to be able to share his additional hands on training he acquired while living and working in Italy, with Jason, and the two have become

6 PULSE pulsepointpress.com February 2014

and they just could not imagine accomplishing what they do without her! It became quickly apparent that the Café needed to expand its horizons to include food as well as pastries and by the second year of business lunch was added to the offerings. By the third year, the Nole’s added dinner two nights a week as well. In an effort to learn even more and to share the culture that he had been a part of and grew to love, Dean along with Jason, their Dad and four of their employees decided to take a trip to Italy together. Although the focus was on observing and absorbing more of that wonderful culture, they had an amazing trip enjoying the countryside together. A hand written note, taped to the

Geraldine Ferraro with Dean and Jason Nole at their ribbon cutting, May 13, 1997. New Hartford. The Culver Ave building was sold and Café CaNole opened in 2009 at One Campion Road. Since the move to Hew Hartford 5 years ago, the Nole brothers have refined their menu into the wonderful eclectic fusion of classic old Italy and nouveau Mediterranean cont. on page 6

Two brothers, a shared passion.

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Complete menus and catering information: www.cafecanole.com PULSE pulsepointpress.com February 2014 7

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Café CaNole from page 4

cuisine blended with American originality that we enjoy today at the Café.

efforts under one roof and continue on as Café CaNole with the sale of their lease of the property that housed Ancora! on January 30th of this year.

Knowing Dean and Jason, it is no secret that love of food and good business sense was not the only attributes they were gifted with by being brought up in the Nole family, as their love of family shines as bright if not

The Nole brothers will once again share the everyday responsibilities of the restaurant and bakery, which will allow them more time with their families as well as time to focus their

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“Closed, Gone to Italy! Be Back in One Month!” was the note on the door at the Culver Ave location of Café CaNole in 1999 when this crew decided to visit Italy together. From left, Jason Nole, AJ Durso, Art Nole (Jason and Dean’s Father who “the boys” give a lot of credit to for helping them get into business), Mario Cappelli, Peter Fanelli, and Dean Nole. brighter! Now family men themselves they have decided to join

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Dean prepares Lobster Tail dough, a two day process. Stretched paper thin, then rolled tight, it rests over night before the pastry is formed.

attention on other projects. When speaking with the Nole’s, it was very obvious that they were the perfect pair, brothers or not, to be partners in business; each having their favorite aspects of running the restaurant which compliment each other perfectly! A couple of the many irons the Nole brothers have in the fire will be to increase their market for their wholesale business which features their ever popular foods and pastries including their award winning Utica Greens dish which was featured in the nationally acclaimed cook book, American Flavor, written by Andrew Carmellini. It features two pages with the recipe giving accolades to Café CaNole as well as Utica. Dean and Jason will also be cont. on page 10

Brandegee Ballroom and Pier’s & Blake At 330 Main Street, in the heart of the Bagg’s Square Historic District in Utica, NY, stands a massive brick and stone building that encompasses an entire city block. Currently, it houses the Brandegee Ballroom and Pier’s & Blake, a casual Scottish bar and restaurant. But

Throughout the years, the business changed ownership, but always remained as “makers of modern clothes of the finest quality available.” When M.H. Griffith died in 1883, the company became “Crouse & Brandegee.” In 1903, it became “Brandegee, Kincaid and Wood,” and in 1907, “Brandegee and Kincaid.”

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By 1936, the textile industry in Utica was collapsing and , with Mr. Brandegee’s passing that year, the business was closed and the building sold. After serving briefly as a spark plug manufacturing center, the building was purchased in 1950 by the Doyle family who relocated their hardware store from across the street to this nearly 100,000 square foot location.

A warm and inviting atmosphere at the bar at Pier’s & Blake. when it was built in 1881, it was used for a dramatically different

In early 2006, Stuart Bannatyne purchased the building from the Doyle family after they closed the hardware store. Mr. Bannatyne, originally from Edinburgh, Scotland, was enchanted with the history of the building and the City of Utica. His vision

Located across from historic Union Station 330 Main Street, Baggs Square East Utica, NY 315-732-0205 piersandblake.com Today, Pier’s and Blake, along with the Brandegee Ballroom, offers a truly unique venue for dining, events, weddings and parties. Loft apartments are currently being designed and construction should start in late 2014. The City of Utica is currently in the midst of an economic upswing being made possible by the burgeoning nanotech industry and the addition of technology based jobs in the Mohawk Valley. Historic Baggs Square is at the forefront of this boom

and the Brandegee-Kincaid Building and Piers & Blake are leading the way! n

A romantic setting, perfect for a special occasion dinner awaits you at Pier’s & Blake.

Pier’s & Blake has the largest ballroom in central New York and overlooks the historical Utica Train station and is the perfect venue for any wedding or party in the area. Please go to www.facebook.com/piersblake for photos of past events. purpose. In those days, it was headquarters of M.H. Griffith & Co., manufacturers of fine mens suits and overcoats.

was of a truly mixed-use development, with market rate loft apartments, class A office space, and a ballroom and restaurant. PULSE pulsepointpress.com February 2014 9

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Café CaNole from page 8

working with local manufacturers to find ways to mutually expand through research and development of their products and services. In preparation for the increase in demand that their consolidation will cause, Café CaNole recently underwent some cosmetic changes, which allows for more seating with a more open

have the chance to perfect their craft and bring what they love to a new level with a culmination of their experience and passion for quality food. Everything is cooked and baked on the premises daily. You will not get anything fresher anywhere. Jason and Dean also do their own butchering, which means you are getting nothing but the best in meat and poultry as well.

The original crew from Café CaNole circa 1997 from left, John Scarfo, family friend, Purple Heart recipient and huge supporter of the Café´, Mario Cappelli, Tony Julliano, Dean Nole, Walter Marrotta, A.J. Durso, who now works with the Dever Broncos, and Jason Nole. landscape. The designers worked with Jason primarily, keeping

On-site and off-site catering is always available through Café CaNole. Small intimate parties at the Café to large receptions and corporate events housed at other locations will enjoy a customizable menu where your tastes and budgets are always kept in mind. Special occasion cakes are a specialty as well, make an appointment to come in and talk about the many options you have... all of them homemade and delicious and literally edible works of art!

More of the early years, Jason Nole decorating a cake for Café CaNole customer suggestions in mind, to expand the kitchen and the dining area. Big French doors now greet you upon your arrival. The place looks absolutely wonderful... and the new menu is fantastic! Dean and Jason worked hard to combine the favorites of both Ancora! and the Café. They now 10 PULSE pulsepointpress.com February 2014

Over the years Dean and Jason have had many celebrity visitors to Café CaNole including Hilary Clinton, Geraldine Ferraro, Walter Payton and Cal Ripken Jr. They share many accolades and have both been awarded the Accent on Excellence Award by the Observer Dispatch. In 2009, Dean had the great opportunity to teach culinary cont. on page 9

arts at a military base located in Okinawa, Japan where he shared his skills with Japanese and military workers on base. While there, he had the pleasure of cooking for 4 Star Generals. Nole was able to repeat that wonderful opportunity in 2009 teaching on bases in Okinawa and Tokyo, Japan. He returned

grown into a well-anticipated day for the Nole brothers. More details will follow on this year’s celebration in next month’s PULSE. Another annual event that is dear to Jason and Dean is the Children’s Miracle Network cont. on page 10

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Dean and Jason had the opportunity to present Hillary Clinton with a gift of Café CaNole pastries. They found her to be very kind, and gracious taking the time to shake everyone’s hand and say a warm hello.

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again in 2011 to Okinawa for the Wine Festival there. Dean also had the great pleasure of auditioning and landing the lead role in the film “Come Away with Me” which was produced by Italian scriptwriter/ director Carlo Ventura. The film opened in the winter of 2004 in Utica and Manhattan. One annual event that Dean and Jason are very proud of is their annual celebration of the Italian version of Father’s Day, St. Joseph’s Day that is celebrated annually on March 19th. March of 2014 marks their 16th consecutive St. Joseph’s Day Feast which encompasses lunch and dinner and of course, Zeppole and Sfinge, the traditional pastries served on this occasion in Italy. This celebration starts with the blessing of the foods by an area priest and has

Cal Ripken, Jr. stopped by the Café much to the thrill of Dean and his son. Cal is considered one of the best shortstops and third basemen in baseball history. He was elected into the National Baseball Hall of Fame in 2007.

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Café CaNole from page 9

Telethon where they prepare a buffet and bring it to the St. Luke’s Home for the many volunteers of the event to enjoy. I had the opportunity to speak to one of the recipients of that buffet and it was actually referred to as a feast! This annual telethon raises hundreds of thousands of dollars to help provide quality services for children cared for at Faxton St. Luke’s Healthcare and babies born at The Birthplace. All of the money stays local to help children right here in the Mohawk Valley. Dean and Jason also contribute their time and talents to many other local not-for-profits.

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Dean, Jason and their entire family would like to thank you for your patronage over the past 17 years. It has been a delightful journey for two of the most wonderful men I have had the pleasure to know. It is our wish that you take the time to visit Café CaNole and shake the hands of these two brothers who have had the courage to climb, the tenacity to diverge and the talent to thrill us for the past 17 years! Here is to at least 30 more!! Mangia! n

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Dean and Jason had the pleasure of meeting Govenor Mario Cuomo at a luncheon after a speaking engagement in Utica. Joe Talarico, President of the UFCW Union, asked the Nole’s to make Italian pastry platters for the event and introduced them to the Govenor, who enjoyed a conversation with them in Italian!

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The late, Walter Payton, legendary Chicago Bears Running Back visited the Café.

Family is not an important thing. It’s everything. ~Michael J. Fox Kelly Jones, Professional Baker, here with Dean Nole, has been working at the Café since it opened in 1997. Both Dean and Jason were quick to say that she has truly been an incredible asset to their business. In fact, both said they could not do what they do without her. Great customers, Jim and Zana Bulleit, who are best friends with Al Pacino brought some of Café CaNole’s cannolis and cookies to the Pacino’s for a Christmas celebration. This lead to an invitatin to see Al in ‘Shakespeare In the Park’ in New York City where Dean and his wife met Al at a meet and greet after the performance.

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Eyes on health: What your eyes can tell doctors

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People who have been putting off eye examinations may want to call to schedule an appointment. That’s because vision checkups can do more than protect your eyes. By examining the eyes, doctors may have a window into health problems affecting other areas of the body.

as “allergic shiners,” also may indicate certain allergies. When clogged sinuses cause a blockage of blood flow in the nasal passages around the eye, darkness may result. This symptom in conjunction with persistent nasal congestion could be a sure sign of allergies.

Researchers recently discovered a link between detected retinal amyloid plaques and the onset of Alzheimer’s disease. While evidence was found in lab mice, autopsies of at least eight Alzheimer’s disease patients have also shown amyloid plaques, which are known to interfere with memory and other mental functions, present in the retinas. Doctors at Cedars-Sinai Hospital in Los Angeles, Calif., are gearing up for larger studies of humans to determine if an Alzheimer’s imaging technique can be perfected.

High cholesterol

Dementia is not the only thing that doctors may be able to detect through an eye exam. Jaundice in the whites of the eyes may indicate liver disease, and early warning signs of diabetes may be detectable in the eyes. The American Academy of Opthalmology says the eye is the only place where doctors can see veins, arteries and a nerve without surgery, and eye examinations are increasingly being relied on to gauge overall health. The following are a few additional conditions that may be detected through the eyes. Allergies

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Patients may be referred to an allergy specialist if they exhibit dark under-eye circles. While this can be a sign of aging, dark circles, sometimes referred to

The presence of bumpy, yellowish patches on the eyelid, known as xanthelasma palpebra, is a warning sign of high cholesterol, which is often initially diagnosed during a routine eye exam. Thyroid issues When the outer one-third of the brow (the part closest to the ear) begins to disappear on its own, this is a common sign of thyroid disease. The thyroid helps regulate metabolism, and thyroid hormones are essential to hair production. Hair loss may occur elsewhere, but is much more visible in the brows. Clogged arteries Blockages in the smaller veins in the retina may indicate clogs caused by arterial plaque. This will show up as a retinal occlusion in a visual exam. If blood vessels in the eyes are blocked, clogged arteries may be present elsewhere in the body, so a cardiology workup may be ordered. Bell’s palsy The inability to close one eye or to control tear production in that eye may be a sign of Bell’s palsy. This is a condition of the nervous system that controls facial muscles, causing temporary paralysis in one side of the face. Sometimes Bell’s palsy follows a viral or bacterial infection. n

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How to make flossing easier for kids It is well known that a combination of brushing, flossing and periodic dental checkups are essential to oral health. Some parents teach their children to brush thoroughly early on, even taking them for dental visits at young ages so youngsters can become acclimated to the dentist’s office. But flossing is one component of oral hygiene that may be overlooked because many kids simply don’t enjoy it. Flossing cleans bacteria and trapped food from between the teeth. Brushing only reaches the surface of the teeth, but floss is required to get into the small crevices to prevent bacteria from turning into plaque buildup. The American Dental Association recommends flossing at least once per day. It is far better to floss once a day and do a thorough job rather than several times a day and miss areas of the mouth by doing it quickly. Children should be urged to floss regularly in addition to brushing. However, flossing can be cumbersome for youngsters who have yet to develop the dexterity needed to manipulate dental floss. There are many

products available and techniques that can be used to assist children with cleaning between their teeth. The following are some flossing tips for kids. * Begin the introduction to floss early. The younger children are introduced to floss, the more likely they are to embrace flossing as part of their oral hygiene routine. * Get the proper tools. Kids cannot floss unless they have floss products on hand. There are various age-appropriate flossers and types of dental floss available. Children may not be able to use dental floss properly because of a lack of dexterity. However, floss picks are much easier to hold and work between the teeth, particularly for kids with small hands. Floss should always be on hand, whether at home or when you go on vacation. * Let kids choose. Take kids down the dental aisle at the store and let them pick and choose which products they want to use. They may be more excited to brush and floss if they’re using something they picked out themselves.

* Lead by example. Children will be more likely to floss if they see their parents flossing. That means adults should floss regularly and let their children watch and learn. Benefits of flossing Removing bacteria and trapped food from teeth has a number of benefits. Bacteria can cause bad breath, but flossing and brushing helps to keep breath smelling fresh.

Plaque trapped between the teeth and along the gum line that leads to periodontal disease puts a person at a greater risk for heart disease. There are some studies that show bacteria from the mouth can end up in the bloodstream. Flossing is a necessary component of good oral hygiene. Everyone should floss, no matter their age, and children should begin flossing as soon as their mouth starts to fill out with pearly whites. n

Welcoming New Patients former practice of Dr. Ewa Godecki

Gentle and Relaxing Dental Care

• Implants from start to finish • Cleanings / Prevention • Cosmetic Dentistry Dr. James C. Brummett DMD, PC • Crowns • Dentures- New, Replacement, Repairs We treat the • Implant Retained Dentures entire family! • Extractions including Wisdom Teeth • Root Canals Please call to schedule your • Fillings cleaning and exam today! • All Ages

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315-724-1083

PULSE pulsepointpress.com February 2014 15

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w Hartford Shopping Center I have to laugh when I see the word “wellness” being tossed around so gingerly in recent years. It seems like everyone is hopping on the wellness wagon these days. Does anyone know what it really means? Is it “feeling good”? Is it “doing well”? How about “maximizing potential”? The almighty Wikipedia defines

it as, “Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being” and Wellness can also be described as “the constant, conscious pursuit of living life to its fullest potential.” Among the first healthcare

Dr. Timothy DelMedico Clinic Director and Chiropractor

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professions to use the word “wellness” were living life to its fullest potential”? 733-3378 • CHIROPRACTORS. In 21 my Center YOU CANNOT. Drugs mask Court, New Hartford S opinion, this is because its symptoms. That’s it, end of story. definition aligns perfectly with And they don’t even do that the Chiropractic philosophy. We well. You certainly can’t take a remove interference in the body, wellness pill. Here’s a shocker allowing it to reach its highest for you: You CANNOT state of being. My business card achieve wellness tagline reads, “Reach without a properly your fullest functioning nervous potential with system! I’m sure Chiropractic even the Medical care”. doctors will agree with that. The reason that I find this all very The ONLY thing amusing is that for that can deliver true years the medical wellness is regular profession ridiculed Chiropractic care Chiropractors for for the whole family. our beliefs that the body had You can eat the best foods, the ability to heal itself without drink the purest water, get tons drugs or surgery. The belief of daily exercise (all of which I that through diet, exercise, whole heartedly recommend posture and alignment, you by the way) and you will never could prevent all major disease reach the top of the health processes from even starting. It summit without the help of a was considered hogwash not Chiropractor. Novel idea huh? too long ago to do anything We have only been screaming “preventative”. You waited until it from the rooftops since 1895. you got the disease then you Where have you been? No took the corresponding drug, it other profession in the world was as simple as that. Now it can deliver what we can as far seems that everybody wants to as the prevention of disease and do what we have been saying the achievement of wellness. for over 100 years! Pharmacies Call the originators of wellness have “wellness centers” in today and get started on your them. Hospitals have “wellness journey! programs”. The wellness movement is a multi-billion dollar industry because it finally makes sense to people and now *Dr. DelMedico owns everyone wants a piece of the and operates DelMedico pie! Early Chiropractors were Chiropractic, PC at 2709 WAY ahead of their time. Genesee Street in South Utica. Call 797-1908 or visit www. How can a person, by taking a delmedicochiropractic.com to prescription drug, achieve “the set up an appointment.

YES it’s a

Three of the smiling faces you will see at DeMedico Chiropractic, PC. (l) Joanna Kurdziolek, Billing Manager has been with the practice for two years, Dr. Timothy DelMedico and Office Manager, Kelly Budlong who has been with Dr. DelMedico for seven years.

How to make your exercise routine eco-friendly Daily exercise is a great way for men and women to stay healthy and improve their quality of life. Studies have shown that men and women who include exercise as part of their regular routine have a lower risk for a host of ailments, including heart disease, stroke and diabetes. But exercise can benefit the planet as much as it can benefit people. The following are a handful of ways men and women can make their exercise routines more eco-friendly. * Start riding your bicycle. Riding a bicycle isn’t just for kids, as cycling has been linked to improved cardiovascular fitness and shown to be a great low-impact exercise for men and women with joint conditions. In addition, riding a bicycle is a great way to burn calories, even when riding at a leisurely pace. According to nutrition and fitness company NutriStrategy, a 205 lb. adult can expect to burn 372 calories during a 60-minute leisurely bike ride (less than 10 miles per hour), while the same person will burn just 233 calories during a slow walk for the same period of time. But cycling benefits the planet, too. Riding your bicycle to the

gym or to work each day saves fuel and can add years to the life of your vehicle, reducing the costly toll of producing and transporting new vehicles. Cycling has even become safer in recent years as more and more people have embraced cycling as a healthy and eco-friendly mode of transportation. For example, bike lanes have become the norm in heavily trafficked New York City, where the bustling metropolis’ transportation department reported a 289 percent increase in cycling from 2001 to 2011. So cycling is not only healthy and environmentally friendly, but it’s becoming safer as well. * Avoid bottled water. Whether you’re a competitive athlete or a weekend warrior, you’re going to need to replenish your body’s water supply at some point. Bottled water might seem more convenient in a pinch, but the personal and environmental costs of that convenience is considerable. Bottled water is more expensive than tap water, and those who prefer bottled water because they think it’s healthier than tap water should know that 70 percent of the bottled water produced in the United States never crosses state lines for sale,

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To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha

The Law Offices of William M. Borrill Real Estate • Personal Injury Criminal • Family Law • Matrimonial Corporation • Estate • Wills

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23 Oxford Road, New Hartford • 315-223-3084 • fax 315-735-7924

Welcome, Dr. James Brummett, DMD, PC! Dr. Brummett is taking over the practice of Dr. Eva Godecki who has practiced dentistry at 2046 Genesee Street in Utica for over 40 years. Dr. Brummet will offer general dentistry along with specialized dentistry. He is unique in implant technology as your implants begin and end in his chair... no need to go else where which means less inconvenience for you as well as less stress. See his ad on page 15. Here, from right, is Galina Kuzmich, Dental Assistant, Jeanne Brummett, Dr. Brummett’s Mother, who lives in Florida but has spent the last five weeks with her son helping him set up his office files and book appointments, and Dr. James Brummett. They are happily accepting new patients of all ages, call today! Exercise from n page 17

Consignment Boutique for Girls

Now specializing in girls clothing and accessories exclusively! Grand Re-Opening Thursday February 6th!! also NEW Communion & Flowergirl Dresses by special order

No need for you to shop on line or drive out of town to find that special outfit or gift!

3963 Oneida St. • New Hartford Open Wed, Thurs, Fri 11-4, Sat 11-3

315-982-3436 18 PULSE pulsepointpress.com February 2014

which means it’s exempt from oversight by the Food and Drug Administration. So there is no guarantee that bottled water is any different from the water coming from your tap. But bottled water also hurts the environment, producing more than a ton of plastic waste each year. Athletes who want to go the extra mile regarding their apparel can recycle their used items when they are no longer up to snuff. Contact a local recycling center to learn about

programs in your community, or visit an athletic apparel retailer

and ask for their help. Making exercise a part of your daily routine is a great way to ensure your body stays healthy for years to come. Making such a routine as eco-friendly as possible can ensure the planet stays as healthy as you. n

Using probiotics to cure lactose intolerance Lactose intolerance is a result of the body’s inability to digest lactose, a sugar primarily found in milk that is broken down into glucose and galactose by an enzyme called lactase. The body’s inability to absorb lactose is caused by a deficiency of this enzyme. Lactose intolerance can affect some ethnic populations more than others. For example, this condition only affects 5 to 20 percent of Caucasian Americans or Northern Europeans. However, 60 to 80 percent of people of African descent are lactose intolerant, and within Asian populations, lactose intolerance is the rule rather than the exception, with 95 to 100 percent of people of Asian descent affected by this condition. Fortunately, all is not lost for those with lactose intolerance who still want to consume dairy

products. According to dietitian and nutritionist Annie Jolicoeur, the quality and quantity of your intestinal bacteria can play an important role in your ability to tolerate dairy products. By taking certain kinds of probiotics and consuming fermented dairy on a regular basis, you can improve, if not eliminate, many of the symptoms of lactose intolerance that come with eating dairy.

it provides probiotic complexes that are designed specifically for every age group: children up to the age of 15; adults (can be taken from the age of 15); and older adults (age 50 and up). More information and advice on probiotics is available at probaclac.ca. n

•Pizza & Wings •Salads •Subs & Panini •Gyros •Italian Utica Greens •Pasta to Go •Desserts •Rice Balls Homemade Sauce & Dough WE CATER! 14 Lebanon St. Hamilton 315-824-4444 • fax 315-824-4417

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“According to several studies, some probiotic strains, such as Streptococcus thermophilus and Lactobacillus bulgaricus, found, for example, in all Probaclac probiotic supplements, are known to help lactose digestion. These probiotics help to improve lactase synthesis in order to allow better lactose absorption,” explains Jolicoeur.

Love

Jolicoeur recommends Probaclac as the ideal solution since

is in the air... All Weekend Long!!

Friday, February 14th Friday, February 14th & Saturday, February 15th

Valentine’s Dinner Buffet

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Sunday, February 16th

appetizer through dessert

Valentine’s Champagne Brunch

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Served 5-9

Served 11-2

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www.DeltaLakeInn.com 8524 Fish Hatchery Road, Rome, New York 13440 PULSE pulsepointpress.com February 2014 19

SHOP LOCAL. EAT LOCAL. SPEND LOCAL. ENJOY LOCAL.

It takes you to start the trend

Thursday, February 13th, 2014 • 6-9 pm Daniele’s Banquest Specialist 8360 Seneca Turnpike, New Hartford

Grab your girls & head out for a night filled with pampering, shopping, drinking & dancing! Treat yourself & shop at 35+ vendors including: Perfectly Posh, Pure Romance, Shush Shoes, Origami Owl, Paparazzi. Indulge in many Spa Services such as Manicures, Eyelash Extensions, Hair, Massages, Waxing and Make up! Professional photos to capture your memories with friends. Enjoy a drink from the cash bar (1st one is complementary!) Dance while the DJ is spinning the latest beats & have a chance to

WIN over $500 IN PRIZES

including gift certificates to local restaurants!!!! Admission includes 1 complimentary drink of choice, light appetizers, and an entry into a raffle of over $500 worth of prizes!!!!! Tickets are $15 pre-sale • $20 at the door They can be purchased by contacting Mandi Kline (315) 749-8390 or http://mandi-lynn-events.ticketleap.com/ladies-night-out/ Professional Pet Grooming

“Babying Babies for Over 28 Years!”

Brian Mattison, owner of Across the Row Bistro was thrilled to receive the liquor licensing needed to open full bar service at his restaurant. I had the chance to introduce local business woman and friend, Cathy Mosher to one of Clinton’s finest dining establishments. Brian was kind enough to come out to say hello during this busy Friday night at the restaurant. Cathy, owner of WINK and Casey’s Kennel commented that Across the Row had a great feel to it and she could see grabbing a handful of friends and enjoying a great night of food and fun. “It’s a place that just makes you feel comfortable!” she said! I agree!

N o tJu s tPo o d l e s and Angela • Baths • De-Shedding Pe tS a l o n • Nails • Specializing in Dog & Cat Grooming

of Whiskers, Nails & Puppy Dog Tails

Show your furry Valentine some extra love!! Make an appointment for some pampering! 105 Main St., Whitesboro Call 736-7567 for appointment To Contact Angela Call 794-2504 20 PULSE pulsepointpress.com February 2014

• Day Care • Pet Apparel & Supplies

Peanut butter can be savory and healthy Peanut butter is often associated with school day sandwiches and sweet desserts. But peanut butter is not just for school lunch anymore. Though it’s a high-calorie food, peanut butter boasts many health benefits and can be added to recipes for a nutritional boost. Many of the calories in peanut butter come from fat, but the majority of the fats in peanut butter are monounsaturated and have been shown to improve cholesterol by lowering low-density lipoprotein, often referred to as “bad” cholesterol, in the blood. Furthermore, peanut butter contains polyunsaturated fats that can help raise high-density lipoprotein, or “good” cholesterol. As a result, when eaten in moderation, peanut butter may help reduce risk of cardiovascular disease. Peanuts are high in fiber and are an excellent source of protein. Vegetarians or those

An Eclectic American Bistro...

who do not include much meat in their diets may find that peanut butter, which includes eight grams of protein in every two-tablespoon serving, is a great way to consume their daily recommended amounts of protein. When preparing foods, choose a peanut butter that is as unprocessed as possible. The fewer the ingredients the better the health benefits. Some brands will include trans-fats and additional oils that can negate some of the natural health benefits. Read labels and look for a container that lists only ground peanuts and possibly trace amounts of salt for flavoring. The National Peanut Board touts the benefits of peanuts and has a number of different recipes available on their Web site at www.nationalpeanutboard.org. Here is a savory dish that can be served for dinner when the temperatures dip. n

Baked Pork Chops With a Spicy Peanut Glaze 2 pork chops, fat trimmed 2 tablespoons cooking oil 2 tablespoons natural creamy peanut butter 2 tablespoons milk (or non-dairy substitute)

Brian Mattison, Chef/Proprietor

“Right where you’d expect us to be.”

Make it a night to remember! Enjoy a great meal in our casual setting overlooking Clinton’s “Central Park”

Full bar including craft beers and fine wines. www.acrosstherow.com

Open Thursday - Monday 5-9 (yes, Sunday and Monday too!!)

8 E. Park Row in Historic Clinton, NY • 315.381.3076 A Valentine’s Gift from the Goldmine Says...

tablespoon white vinegar 2 teaspoons chili powder teaspoon salt (1/4 teaspoon if your peanut butter is already salted)

Get Something Special that Will Last Forever. Shop Early - It comes Quick Valentine’s Day is Friday, February 14th

Preheat oven to 350 F. Line a pan with aluminum foil, place the pork chops on the pan and drizzle with the cooking oil to coat. Make sure that the oil covers the whole pork chop to prevent burning. When the oven is preheated, put in the pork chops and bake them for 30 minutes. While the pork chops are cooking, combine the peanut butter, chili powder, vinegar, milk, and salt in a small dish. Whisk together to emulsify. Remove the pork chops from the oven and evenly distribute the sauce between both chops, brushing on in an even layer. Put the pork chops back in the oven for 10 more minutes to finish cooking and to allow the sauce to thicken. n PULSE pulsepointpress.com February 2014 21

Team CenterStage

Annual Fund Raiser!!

Ondrea Grippe-Getz owner

Get Your RED Hair Extension

to support the Heart Run and Walk... What an amazing way to donate to an amazing cause and ROCK a RED extension!!!

Stop in Fri, Feb. 14th from 4-6 pm or Sat, Feb 22nd from 11-1 at Grippe’ s Hair Styling Or Call to schedule another time!

CenterStage Dance Studio (315) 768-1020 Grippe’s Hair Styling (315) 724-2458 9225 River Rd. Marcy Towne Center Marcy, NY 13403

Cellular Dehydration? What is it and do you have it? by Tina Lazarek, Studio 55

Pain occurs for a lot of reasons and as we all know, it’s easy to get into pain but tough to get out of it once it becomes chronic. Whether your pain started as an acute trauma, like a car accident, a fall, or a sports injury, or its been creeping up slowly due to aging, and illness, or even a side effect of medication. When pain becomes a chronic state, there is one common source. I call it “stuck stress”. Stuck stress is my way of saying there is dehydration in your connective tissue. The problem is most people haven’t heard of the connective tissue- let alone that it is an important element in our overall longevity or wellness. What science is starting

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TINY’S

to recognize is that daily living, just teh repetition of our daily lives, the common postures and movements we engage in, cause our connective tissue system to break down on a cellular level. This causes our body’s natural efficiency and stability to decline. Connective tissue is everywhere, from your skin to your bones, in and around every muscle, joint and organ. It’s a three dimensional support sys-

tem that keeps everything in your body stable, balanced, and connected. It keeps your skin toned, your muscles balanced, it gives your joints shock absorption, and keeps your organs suspended properly so they function efficiently. It’s the untapped resource that’s unaddressed by diet and exercise. That’s why so many people that are leading healthy lives, people who do all the right things from eating a balanced diet to engaging in excercise still suffer from chronic pain. The cellular dehydration is a natural process that happens to every single person, every single day. It’s happening to everyone

Join us before

If you never do anything about the pre-pain signals, stuck stress accumulates and can lead to the aches and pains that people end up taking a pain reliever for. A pain reliever is just a temporary fix and may cause even more problems than it solves. Stuck stree continues to accumulate and cause most of the common symptoms associated with aging and disease. It exhausts your body’s natural ability to remain efficient leaving you with bigger issues. You’ll feel like you need to take a nap mid-day but even though you feel exhausted durcont. on next page

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• Keilbasa • Fish Fry • Burgers • Hot Peppers • Reubens

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Utica’s Casual Dining Place Since 1931 Eat In- Take Out - Call Ahead

Well if you felt these things, you’ve experienced the most common early sign of connective tissue dehydration. The problem with pre-pain signals is that once you get up and move around the aches tend to disappear and because they disappear we never do anything about them. These are the subtle signs that your body needs some intervention.

Keeping the Tradition...Tiny’s & Hockey!

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1014 State St • Utica (315) 732-9497

regardless of your age or activity level, in fact we have all experienced the early stages of stuck signals happening in our bodies. Some of us woke up with one this morning! What is a pre-pain signal? How many of you woke up this morning feeling like your feet or lower back were a little stiff? Have you ever sat for a long period of time and when you got up your joints felt a little more achy than when you sat down?

& after the games!!

22 PULSE pulsepointpress.com February 2014

Call Us for Parties! We have the space AND the fireplace!

Revive the art of letter-writing Getting a handwritten letter nowadays is extraordinary, as people often do not take the time to write letters in an age when emailing and texting have revolutionized the way people communicate. However, writing notes, letters and exclamations of love can be more intimate, especially on Valentine’s Day.

the effort to create a beautiful, handwritten letter, you can add to the experience by selecting a fine paper on which to write. There are many different types of paper, including some that are embossed. Some may even feature flower petals or leaves embedded in the paper. * Brush up on your penmanship. A letter will be rendered useless if it isn’t legible.

In France, love letters are called billet doux. The French are known to be romantics at heart, but that doesn’t mean people from all over the globe can’t put pen to paper to express their feelings. Handwritten letters are often seen as thoughtful gestures, especially when those letters are expressing intimate sentiment. Here are some guidelines for writing a love note or letter. * Visit a stationery store and find a nice piece of stationery and envelope to use for the letter. If you are putting forth

* For inspiration have a picture of the person to whom you will be addressing the letter nearby. * Jot down ideas on a piece of scrap paper. Think about how your partner makes you feel and the qualities that you find appealing, and use concrete examples why you love and care for this person. * Write a rough draft of the letter and be sure to proofread it for misspellings and grammatical errors. * Always write from the heart and be sincere in what you say. Try to call out specific examples that recall particularly fond

MELT METHOD from previous

ing the day, when you go to sleep you can’t go to sleep or you can’t stay asleep because you are getting up once or twice to go to the bathroom. Is this sounding familiar? This is a big issue because sleep is when you heal, so if you don’t sleep soundly at night you wake up the next day with even more accumulated stress in your body. Once you are in this state, you;ve got inflammation, digestive problems, weight gain, anxiety, and even depression... more common symptoms that we tend to manage with MORE medications. So, is there a solution? YES! MELT METHOD! Reconnect, rebalace, rehydrate and release- this is the recipe to get out and stay out of pain. Tina Lazarek, at Studio 55 on Commercial Drive in Yorkville is the only central NY MELT METHOD instructor who speant eleven days with the creator of MELT, Sue Hitzman to become certified in full MELT LENGTH curriculum.

memories. * Write your final copy of the letter on the good paper. Make sure it is neat and legible. Be sure you date it because it is likely the note will be saved. Love letters and other handwritten notes are quickly becoming a thing of the past. Yet, those who want to add a special touch to any occasion can choose to write a letter and make a lasting impression. n

Celebrate Valentine’s Day Friday and Saturday

February 14th & 15th

Serving Dinner 4:30-9pm Limited Open Menu Reservations Requested

621 James St. Utica - 793-1015

Annual Valentine’s Day Sale

February 12-13-14-15 Surprise Sales Througout the Store!! Big Apple Plaza • 315-735-3699

HOUSE SALES • APPRAISALS • ALWAYS BUYING Thank you for voting for us!

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Booking Winter and Spring Estate Sales!!

Visit Our ALL NEW LOWER LEVEL Even MORE Treasures for you to see!! Check out our inventory and our House Sale Schedule on our website www.thepottingshedantiques.com Don & Nancy Hartman • 52 Oriskany Blvd., Whitesboro • (Next to Kinney’s)

315-794-1094 PULSE pulsepointpress.com February 2014 23

Did you know? The Beautiful Yahnundasis is Available to Everyone for your special ocassions ...

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24 PULSE pulsepointpress.com February 2014

Genetically modified foods, or GMOs, have been a topic of heated conversation for the last several months. People have strong opinions on both sides of the GMO debate. In January 2014, retail giant General Mills decided to produce GMOFree Cheerios, one of its most popular and well-known cereals. This move now makes shopping for a GMO-free cereal that much easier. However, finding other products that do not contain GMOs may not be so simple, and consumers may have to do some research. Food companies in the United States are

not required to label foods to indicate use of GMOs. It is safe to assume that corn and soybeans produced in the United States are genetically modified. Papayas are often modified as well. Produce that has been genetically modified will have a bar code that starts with the digit “8.” One way to avoid GMOs is to buy only organic foods, which, in many instances, are GMO-free thanks to stringent regulations. In terms of other foods, it very well may be aguessing game. Speaking with a brand’s customer service department may be the best way to learn if they offer any GMO-free products. n

Locally Owned and Operated We offer made-to-order, home made foods, using only the freshest ingredients and products. Authentic Italian Cuisine

with our special

A trip to Center Court in the New Hartford Shopping Center will put you at one of the area’s nicest “pamper spots” around. Sandy Ciancaglini, owner of Sandy’s Nail Salon & Boutique (r) and Mary Chubbuck, owner of Smooth Transitions Unisex Laser Therapy welcome you. Their businesses share the space that you will find, relaxing and comfortable. The services offered will leave you feeling pampered, healthy and on top of the world!! See their ad on page 16

Tours By Design Call Us to Customize a Group Tour for Your Club, Business or Organization!

Or come along on one of our pre-set tours. Motorcoach Tours depart Rome and Utica unless Noted

Moses, Lancaster PA - April 1-3 • $394.00 pp/do

Two nights Country Inn & Suites, Moses at Sight & Sound Theater, 4 meals, Mt. Hope Estates Wine Tasting, Leola Coach Shop, Civil War Museum, much more!

Phantom of the Opera Sat. May 31 • $114.00 (Also departs Herkimer)

Schenectady’s Proctors Theater featuring a matinee performance, orchestra seats, and a boxed lunch.

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Baby Signing

by Nancy Jayne

Did you ever look into a baby’s eyes and wonder what they are thinking? Baby sign language can give you a way to find out. Baby signing is a means for infants and toddlers to communicate with you before they can speak. Before babies can verbally express themselves they are able to use their hands to make simple gestures (signs) to “talk” to you. Why should I use baby sign language?

•Signing increases a baby’s selfesteem and confidence because they know people can understand them. •Signing increases a baby’s vocabulary and language skills. •Signing increases a baby’s interest in books because they can help tell the story by signing the pictures.

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No. There are many words your child may have trouble saying (i.e. elephant, giraffe, etc.). Signing the word gives your baby a way to talk to you about their interests.

Will baby signing delay their speech? No. Studies have shown that using sign language helps their speech development. When you sign with your baby, you also say the word. If your baby is ready to talk, your child will say the word. Otherwise, your baby can sign.

•Signing reduces frustration for you and baby because baby now has a means to tell you what they want.

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Is it too late to start if my baby is already saying some words?

•Signing builds a closer bond between you and baby.

•Signing gives baby a way to communicate their needs, wants and feelings before they can speak.

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when he/she is 8-10 months old. If your baby is 8-12 months old, he/she may start signing back in 4 to 8 weeks. As babies develop at their own pace, they will also sign at their own pace.

Baby is signing “more” Is baby signing easy to learn?

Yes. Signing is as easy as waving “bye-bye”. You only need to learn as many signs as you want to use.

Signing gives babies a way to share their world with you. All we need to do is give them a sign to get them started. They will do the rest.

When should I start baby sign language? Many people start signing with their baby at around six months. Some start earlier and some start later. It all depends on when you are ready. When your baby starts clapping and waving bye-bye, he/she is beginning to have the motor skills to make signs. When will my baby sign back to me? 265 W. Dominick St. Rome 315-337-3100 26 PULSE pulsepointpress.com February 2014

It depends on many things, such as how old your baby is and how often he/she sees the sign. If your baby is 6-8 months old, your child may sign back

Thank You: Put fingers to your mouth and move them forward I started teaching baby signing when my first grandchild was a baby. I have been doing it ever since. Please email me for the next class- nsigning@gmail.com. I also teach signing for senior cont. on next page

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The Romans developed a 10 month calendar that began with the Spring equinox in March and ended in December. There is belief that what is now February was overlooked when this calendar was created, as winter weather had little to do with the harvest in the northern hemisphere, where Rome is located. Romans essentially considered the winter a period of time with no distinctive months.

January to make it 29 days long. February was left untouched, remaining an “unlucky” month and one devoted to honoring the dead and performing rites of purification, as the word February comes from februare, which means “to purify.” February remained the last month of the year for roughly 200 years until the calendar was reevaluated and February was reassigned as the second month, with January being the start of the new year.

At the time, even numbers were considered bad luck, and these months were not looked upon favorably by the king. So he decided to make changes once more and added a day to

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Thus, two new months, January and February, were added to the end of the calendar. Both January and February had 28 days.

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February is the shortest month of the year, but many people have no idea why that is. February is the only month to have fewer than 30 days, but there is no scientific reason behind that distinction, though there have been various changes to the calendar throughout the centuries, and eventually February became what it is today.

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When the second king of Rome, Numa Pompilius, took to the throne in 713 BC, he had plans to make the calendar more accurate by synchronizing it with the actual lunar year, which is roughly 354 days long.

This new 355-day calendar simply could not stay in sync with the seasons because it did not account for the amount of time it takes the Earth to orbit cont. on page 31

Baby Signing from previous

citizens. I t can help seniors keep communicating. Hearing problems increase as we age. About 1/3of Americans aged 60-74 have some type of hearing loss. At 85 and over about ½ of Americans have hearing problems. Hearing loss in seniors can be frustrating for the person

who is hard of hearing and the persons who are close to them. Learning a few signs can help. I will be having classes coming up in April. Please email me for more information nsigning@ gmail.com or call me at 7366872 after 5.

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February from page 28

the sun. Therefore, an extra “month” of 27 days was added after February 23 each year to play catch-up. Sometimes this extra month was overlooked or not scheduled in time, continuing the calendar conundrum. Julius Caesar was responsible for tackling calendar problems further when he was in power. He wished to make the calendar solar-based, like the one Egyptians used, instead of the older lunar-based calendar. This led to the creation of the Julian calendar. Ten days were added to the calendar year in various months, and February was increased every four years (leap year) to 29 days to coordinate the calendar year to the solar cycle of roughly 365.2425 days. February remains the shortest month of the year. Through the years there has been no widespread attempt to reorganize the calendar once more to even out the months and give extra time to February. As a result of the shorter number of days, February has some unique attributes. In common years, February can pass without a single full moon. The next time this will happen is in 2018. Once every six years, February is the only month that has four, full seven-day weeks. February starts on the same day of the week as March and November in common years,

and on the same day of the week as August on leap years. February ends on the same day of the week as October every year. In leap years, it is the only month that begins and ends on the same weekday. People born on a leap year technically celebrate their birthday only once every four years, but most observe it on the 28th. Celebrities born on February 29 include Tony Robbins, Antonio Sabato, Jr., Mervyn Warren, and Dennis Farina.

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Despite its status as the shortest month, February is packed with many events, including Valentine’s Day and Groundhog’s Day. Americans celebrate the birth of two presidents in February, as well as Black History Month. Mexicans celebrate Flag Day in February, while residents of St. Lucia celebrate their Independence Day. February is also a time for families, especially in Canada, where Family Day is celebrated on the third Monday of the month in many provinces. February is also an important month for sports fans, as two teams will face each other in the Super Bowl on the first Sunday of February. No one really knows for certain why February was relegated to the shortest month. However, with so much trivia and special events surrounding the month, it is still a special time of year. n

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Exercise benefits the brain, too Regular exercise can benefit the body in many ways, helping men and women maintain healthier weights and lower their risks for developing potentially deadly diseases. Though many people are quick to associate exercise with its physical benefits, those hours spent on the treadmill also can boost brain power. According to Dr. Barry Gordon, professor of neurology and cognitive science at Johns Hopkins Medical Institutions and coauthor of “Intelligent Memory: Improve the Memory That Makes You Smarter,” exercise has a direct impact on the brain. That’s because exercise works directly on brain tissue, improving the connections between nerve cells, creating new synapses, growing new neurons and blood vessels, and improving cell energy efficiency. So while many people may begin an exercise regimen with a goal of trimming their waistlines or toning their bodies, they might be happy to know that those physical benefits are accompanied by several cognitive benefits as well.

researcher and clinical psychologist James Blumenthal, sedentary adults with major depressive disorder were assigned into one of four groups: supervised exercise, home-based exercise, antidepressant therapy, or a placebo pill. Those in the exercise and antidepressant groups had higher rates of remission than those in the placebo group, and Blumenthal concluded that exercise was generally comparable to antidepressants for men and women with major depressive disorder. In addition, in following up with patients a year later, Blumenthal found that those who continued to exercise had lower depression scores than those participants who were less active.

The following are just a few of the mental benefits men and women might reap from regular exercise.

Blumenthal’s study was not the only one to conclude that exercise can have a positive impact on mood. In a review of 11 studies that examined the effects of exercise on mental health, Boston University professor of psychology Michael Otto and his colleagues found that exercise could be a powerful tool when treating clinical depression, and even recommended clinicians include exercise as part of their treatment plans for depressed patients.

Improved mood

Antidote to anxiety

Many people feel great after exercising, especially if that exercise comes at the end of a particularly stressful day. However, those extra laps on the track or those hours spent on the treadmill don’t just pay short-term dividends. In a controlled trial overseen by Duke University

Some researchers, Otto included, have begun to examine the effects of exercise on treating and possibly preventing anxiety. The body’s nervous system responds quickly when people feel frightened or threatened, often causing the body’s heart rate to increase and sweating

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and dizziness to occur. Those people who are especially sensitive to anxiety respond to these feelings with fear, and that makes them more likely to develop panic disorders. But Otto and fellow researcher Jasper Smits of the Anxiety Research and Treatment Program at Southern Methodist University studied the effects that regular workouts might have on people prone to anxiety. Since exercise produces many of the same physical reactions, such as sweating and an elevated heart rate, the body produces when responding to fear or threats, Otto and Smits wanted to determine if exercise might help people prone to anxiety become less likely to panic when experiencing fear or threats. In studying 60 participants withheightened sensitivity to anxiety, Otto and Smits found that the subjects who particicont. on page 35

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34 PULSE pulsepointpress.com February 2014

Caution necessary when using saunas Many men and women enjoy sitting in a sauna after particularly grueling workouts. That’s especially true for those who suffer from chronic pain, as heat has long been used as a remedy for muscle aches and pains, with some studies indicating that warm, moist heat can raise endorphin levels in the brain and nervous system while simultaneously decreasing stress hormone levels.

uncertain about sauna usage and the potential impact of such usage on their health should consult their physicians before using saunas.

Though some dispute the health benefits of saunas, many agree that saunas are safe for many people. Harvey Simon, M.D., a professor of medicine at Harvard Medical School and the editor in chief of Harvard Men’s Health Watch, advises that those with poorly controlled blood pressure, abnormal heart rhythms, unstable angina, and advanced heart failure or heart valve disease stay cool and avoid saunas. In addition, pregnant women, who risk raising their body temperature and suffering from fainting spells or heat exhaustion when spending time in a sauna, and children should avoid saunas entirely. Those

* Stay hydrated. It’s easy to become dehydrated when spending time in a sauna, and dehydration can lead to heat stroke if sauna users don’t replenish themselves with liquid. This is why it’s important for sauna users to stay hydrated when using a sauna and to drink several glasses of water after each sauna session. Many people like saunas because they feel they sweat out any toxins or heavy metals within the body while in the sauna. Though some evidence exists to support that theory, the body is not only losing those harmful things like toxins and metals while in the sauna but also lots of water. This is why it’s important that men

exercise from page 33

and an elevated heart rate, with something positive (exercise) instead of something negative (anxiety).

pated in a two-week exercise program exhibited marked improvements in anxiety sensitivity compared to those participants who did not take part in the exercise program. Otto and Smith concluded that this improvement was a result of the exercise group participants learning to associate the symptoms common to both fear and exercise, such as sweating

But even sauna users without preexisting medical conditions must exercise caution when making use of saunas. The following are a few tips sauna users should employ to ensure their next steamy sauna session does not produce any unwanted consequences.

cont on page 36

Regular exercise benefits the human body in numerous ways, not the least of which is its impact on the brain. More information on the link between exercise and improved mental health is available at www.apa. org. n

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sauna from page 35

and women immediately rehydrate with several glasses of water after leaving the sauna.

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* Steer clear of the sauna if you are on medications or if you have consumed alcohol. Alcohol and certain medications can impair sweating, increasing a person’s risk of overheating before and after a sauna session. Men and women on such medications may already be at risk of overheating even before they enter a sauna, a risk that only increases significantly when they get in the sauna.

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Alcohol is a diuretic, meaning the more alcohol a person consumes, the more likely that person is to urinate and lose water as a result. Water in the body is essential for men and women using a sauna. Without sufficient water in their bodies, men and women won’t be able to produce adequate sweat and will put themselves at risk of overheating. This is why it’s also beneficial for men and women to avoid saunas the morning after they consume alcohol, when the body might still be mildly or even significantly dehydrated from the previous night’s alcohol consumption.

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* Allow the body to cool down after using the sauna. Many people do not have saunas in their homes and therefore only use public saunas, such as those in gyms or spas. When using a public sauna, men and women may prefer to take a hot or warm shower immediately after exiting the sauna. But the body needs to cool down gradually after it’s been in a sauna, so men and women must resist the temptation to jump right into a cold shower after exiting the sauna. Instead, men and women should put on a robe when they leave the sauna and allow their bodies to cool before taking a shower. n

Did you know? A review published in a 2010 issue of the medical journal Pediatrics found that children benefited from weight training. In the review, researchers from the Institute of Training Science

changes that make their nervous systems and muscles interact more efficiently. Though parents have long worried that strength training will stunt their children’s growth, researchers now

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and Sports Informatics in Cologne, Germany, analyzed studies that focused on children and weightlifting. The review looked at studies going as far back as 60 years, finding that children and adolescents who lifted weights grew stronger. Those who participated in strength training twice per week gained more strength than those who participated just once per week. These findings contradict a longstanding belief that children do not actually get stronger. But while children and adolescents may be getting stronger, researchers found that they do not add as much bulk or obvious muscle mass as adults. Instead, researchers feel the strength changes in children and adolescents stem more from neurological

feel that properly supervised strength training will not stunt growth or lead to growth-plate injuries and will perhaps even reduce their risk of injury as opposed to increasing that risk. n

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The nutritive power of apples The Black Stallion Restaurant & Catering

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Who has not heard the old adage, “an apple a day keeps the doctor away”? It may seem unlikely that one fruit could be so effective at maintaining good health, but apples really are a super food.

Apples are a member of the Rose family and are related to pears, peaches, apricots and plums. Though considered a fall fruit, apples can be enjoyed year-round. Apart from being sweet, sometimes sour and refreshingly crisp, apples pack a number of nutritional benefits. Research has shown that apples can help to reduce a person’s risk of heart disease and help those with diabetes. In addition, apples can help fight cancer and prevent dental problems.

38 PULSE pulsepointpress.com February 2014

According to new information from long-running studies published in the British Medical Journal, eating at least two servings a week of whole fruit, particularly apples, blueberries or grapes, reduces a person’s risk for type 2 diabetes by around 23 percent. Apples are high in many antioxidants and, as a result, this makes them especially valuable at fighting illness. Apples also are very high in fiber. Fiber is needed to help a person feel full and can also regulate digestive function. Fiber also can help reduce cholesterol by preventing the buildup of cholesterol-causing plaques in the blood vessels, improving

cardiovascular function and possibly reducing risk of a stroke as a result. In addition, apples can have a noticeable impact on physical appearance as well. Apples are sometimes referred to as “nature’s toothbrushes” because they can brighten and clean the teeth. The crisp, abrasive texture stimulates the gums and removes debris. What’s more, the natural mild acidity of apples helps to stimulate saliva production that can rinse away germs that lead to plaque. An apple weighs in at under 100 calories per serving, making them a low-fat and ideal snack any time of the day. Because they are low in calories and full of fiber, apples can help men and women maintain a healthy weight. There are more than 7,000 varieties of apples on the market today. With such variety, availability and health benefits, apples make a convenient and nutritious snack. n

Clean produce properly to avoid contaminants The demand for fresh produce has increased in recent years as more people are turning to fresh fruits and vegetables for their nutritional value. That increase in demand has forced many suppliers to import more produce from other countries, which could be putting consumers’ health at risk. Although the United States may have stringent standards for produce, many other countries do not. Less stringent regulations overseas can result in irrigation water carrying sewage, pollutants and parasites to crops, and herbicides and pesticides may be used in abundance in foreign countries where such usage is subject to little, if any, oversight. Fewer regulations means some farms pay more attention to profit than to the purity and safety of crops. The Pure Food Growers of America states that the average American consumes more than 10 pounds of insecticides and herbicides every year from produce. Many of these substances are proven carcinogens. Thoroughly washing and soaking fresh produce is the key to removing potential hazards from foods. Organic fruits and vegetables may be less risky, but even organic foods are susceptible to contamination because of potentially unsafe handling practices. All produce should be washed before eaten. Before cleaning produce, stock up on a few supplies. You will need a large plastic bowl, some apple cider vinegar or baking soda and a produce brush. Add enough cool water to cover the produce you will be washing. Add either three tablespoons per gallon of water of the vinegar to the bowl or sprinkle about three tablespoons of the baking soda into the water. It’s best not to mix both the vinegar and the baking soda, or you may end up with a foaming, overflowing concoction thanks to the chemical reaction

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that occurs when vinegar mixes with baking soda. Add the vegetables or fruit to the treated water and allow it to soak for around 10 minutes. Use a vegetable brush to thoroughly scrub the produce. Some foods, like celery and lettuce, have dirt or bugs trapped in their ribs and folds. Soaking and scrubbing can dislodge any bugs. Instead of washing the entire head at once, wash lettuce leaves as they are used to retain the vitamins and minerals.

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After rinsing the produce, allow to dry before eating. A salad spinner can help dry lettuce and cabbage leaves so they are not soggy.

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It is best to wash produce right before using it rather than washing it in advance. Moisture encourages bacterial growth and hasten spoiling. Even foods that have a rind, such as melons, should be washed prior to eating to avoid contamination from the rind to the flesh inside.

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The Dirty Dozen Certain foods are dirtier than others in terms of the pesticides they contain. However, foods that were grown without pesticides may still be contaminated by animal feces and bacteria from the soil and irrigation. That being said, here are the 12 foods that are most likely to contain the highest amounts of pesticide residue, according to The Environmental Working Group. 1. Apples 2. Celery 3. Cherry tomatoes 4. Cucumbers 5. Grapes 6. Hot peppers 7. Nectarines 8. Peaches 9. Potatoes 10. Spinach 11. Strawberries 12. Sweet bell peppers n

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Traditional Polish Recipes From Poland Made Fresh Daily

Kielbasa • Pierogi • Golabki • Polish Hams Cold Cuts • Party Trays Ran by the Bulawa family for 40 years... bringing you the finest in traditional Polish foods available anywhere!!

Pack your Lunches with our High Quality Gluten Free COLD CUTS! All your favorites including Party Trays, Polish Cheeses, Polish Beer and Mustards!!

Ilion Farmer’s & Artisan’s Market (Indoor) Clapsaddle Farm (437 Otsego ST. Rt. 51), Every Friday 12-6, and every Saturday 10-5 Saturday 2/1 2/1-22 Nutcrackers on Display, Utica, Tiny’s State Street Grill, 11:30-8 Rockford Icehogs at Utica Comets, AUD, 7

Bingo, Utica, Holy Trinity Roman Catholic Church, 6:15 Magic Rocks!, Utica, The Stanley, 724-4000 Art & Yoga, Utica, MWPAI, 10:30am Kid’s Carnival Open House, Oneida, St. Patrick’s School, 10-2, 363-3620 Art Story: Every Picture Tells a Story, Utica, MWPAI, 10:30am Beatlemania Now, Turning Stone Resort, 8 Rockford Ice Hogs at Utica Comets, The Aud, 7

Our products are

Sunday 2/2

Mon - Fri 9 am- 5:30 pm; Sat 9 am - 5:00 pm; Closed Sunday 2/1-23 Exhibit: Sam Van Aken: A Hole in the Sky, Utica, MWPAI, 797-0000

2/2-3/14 French Film Festival, Clinton, Hamilton College, 8594068 Monday 2/3 “Let Freedom Ring”…a journey with Dr. Martin Luther King Jr., Utica, MVCC, 7 Tuesday 2/4 Karaoke Night with Sound Investment, New Hartford, Killabrew Saloon, 8 Open Irish Music Session, Utica, Nail Creek Pub, 7:30 Auditions for “Don’t talk to the Actors”, Ilion Little Theatre, 7 Black History Month Exhibit, Marcy, SUNYIT Gannett Gallery, 9am Children’s Story Time, Hamilton Public Library, 10:30 Lifelong Learning Program: “American Women and World War 1-Overseas, On the Home Front and On the Battle Lines of Suffrage”, Hamilton, Author Lau-

40 PULSE pulsepointpress.com February 2014

Lunch • Dinner • Drinks 2755 State Route 8 Cold Brook, NY rie Loewenstein (Colgate 76’), Colgate Bookstore, 3-4, $5 Live Music : Liz Bouck & Dianne McDowell (Jazz pop standards), Hamilton, Colgate Inn, 7

Film @ UC, “The Last Time I Saw Macao’, Macfarlane Auditorium, 7 Zumba Gold, Utica, Val Bialas Ski Center, 11:30am

Evolution by Artist Ralph Pascucci, Utica, MVCC, 1

Alpha Chi Scholarship Fundraiser, Utica, Swifty’s Pub, 11:30

Comedy: John Crist, Utica, MVCC, 8:30, 792-5400 Film: Norma Rae, Utica, MVCC, 6

Criminal Justice Day, Utica, MVCC, 10am Stanley Beatles Musicfest (Plastic Soul), Utica, The Stanley, 5, 7244000

Utica Comets at Chicago Wolves, Glenview Il, 12 Wednesday 2/5 2/5-9 2014 Academy Award nominated Animated Short Films, “Feral”, “Get a Horse!”, “Mr. Hublot”, “Possesions”, “Room on the Broom”, Hamilton Movie Theater, 5:30, $7.75

Comedy Central NY Winter Comedy Series, New Hartford, Cavallo’s, 8 Friday 2/7 2/7-8 Aaron Lewis, Turning Stone Resort, 8

(315) 826-5050 Monday 4-9 Wed. - Sun. Noon-9 Closed Tuesday HAND CUT STEAKS • PASTA

ROASTED PRIME RIB • CHICKEN SEAFOOD • FISH • SOUPS SALADS • BURGERS

How about a romantic dinner by the fireplace with your Valentine? Join us for Chicken & Biscuits on Mondays, Mexican Wednesdays, Friday Fish Fries & Prime Rib Saturdays plus other specials!! Dan & Becky Virgil invite you to visit their family restaurant! Great homemade food including fabulous seasonal desserts made with the freshest ingredients, a children’s menu, a full bar and daily specials!

Zen Doodling, New Hartford, Signature 81, 7 Trivia Night, Hamilton, Colgate Inn, 8 Magic Pass: 30-minute interactive event, Utica, AUD, 5:30-6 Harlem Globetrotters, Utica, AUD, 7 Utica Comets at Iowa Wild, Des Moines IA, 8:05 Thursday 2/6 2/6-9 Harvey (Comedy), Rome Community Theatre, 339-2545 Open Mic Hosted by Joe Sweet, Utica, The Columbia Bar & Grill, 9 Workshop: “ Getting the Most out of Free Web Services”, Hamilton Public Library, 6-7 The Colgate Coaches Show, Hamilton, Colgate Inn, 7

The Medicaid process can be confusing. We can help. (315) 797-7300 Andrew K. Ward, Esq. akw@wardlawny.com www.wardlawny.com

44 Oxford Road New Hartford, NY 13413 11 West Park Row Clinton, NY 13323

PULSE pulsepointpress.com February 2014 41

We cater all events, big or small

Tony’s Pizza

Pizza

41 College St Clinton

853-4310

Small/Large.....$8.50-$21.00 based on toppings: Sausage, Mushrooms, Pepperoni, Onions, Ham, Hot Peppers, Broccoli, Anchovies, Black & Green Olives

** Garlic Pizza & Tomatoe Pie also available**

Calzones

**NEW** Made to order!! Choose any combination of pizza toppings $8.00

Stuffed Pizza

Filled with sausage, pepperoni, mushrooms, peppers, broccoli, cheese, and meat sauce or substitute a topping for one of your own! 12” .......... $14.50 16” ........... $22.00

Specialty Pizzas

Pot Roast Pizza: pot roast, peas, carrots, water chestnuts, mushrooms& broccoli 12” ............ $14.50 16” .............. $22.00

Veggie Pizza: mushrooms, peppers, tomatoes, broccoli & black olives

12” ............ $13.50 16” .............. $21.00

Chicken Wing Pizza: chicken tenders in your favorite wing sauce

12” ............ $13.50 16” .............. $21.00

Chicken BBQ Pizza: chicken tenders with delicious BBQ sauce

12” ............ $13.50 16” .............. $21.00

Appetizers & Wings Mild, Medium, Hot, Extra-Hot, Inferno, Garlic, Sweet Chili & BBQ

10.................................$8.00 20...............................$12.00 30...............................$16.00 40...............................$19.00 50...............................$24.00 Celery & Bleu Cheese $1.00 ea

Subs

Roast Beef, Steak, Mixed, Tuna, Ham, Bologna, Sausage, Eggplant, Salami, Turkey, Pepperoni, Capicolla, Cheddar Cheese or Veggie, Fish Sandwich, Famous Chicken Club & Chicken Parm Subs

Wraps Garlic, Wheat or Cucumber Wrap Paninis Fish Fry Desserts Italian Specialties

Lasagna, Chicken Riggies, Stuffed Shells, Ravioli, Ziti, Spaghetti, Tortellini, Italian Greens, Antipasto, Sausage Roll, Eggplant Rollettes, Garlic Bread, Garlic Bread with Mozzerella

PLAN NOW for your SUMMER PARTY... Graduations, Birthdays, Family Reunions... We cater ALL events Big or Small!!!

We deliver!!!

••• We Deliver ••• We Cater ••• We Deliver ••• We Cater •••

42 PULSE pulsepointpress.com February 2014

••• We Deliver ••• We Cater ••• We Deliver ••• We Cater ••• We Deliver ••• We Cater ••• We Deliver ••• We Cater ••• We Deliver ••• We Cater •••

We Deliver ••• We Cater ••• We Deliver ••• We Cater ••• We Deliver ••• We Cater ••• We Deliver ••• We Cater ••• We Deliver ••• We Cater •••

We Cater ••• We Deliver ••• We Cater ••• We Deliver ••• We Cater

2/7-8 Shosha: Live Theater, Hamilton, Colgate University’s Brehmer Theater, 7

Utica, The Dev, 9 The Birds (1963), Rome, Capitol Theatre, 7

2/7-9 Boonville Snow Festival Spectacular, Boonville-Oneida County Fairgrounds, www.boonvillesnowfestival.com

Indoor Garage Sale, Mohawk Antiques Mall, 10am

2/7-9 Country Folk Art Show “Home Décor & More”, NYS Fairgrounds, Fri 5-9, Sat 10-5, Sun 10-4 Grit N Grace, Tin Rooster at Turning Stone, 10

White Elephant Sale, New Hartford, The Meadows, 9am Children’s Program: “ Big, Bad, and Mean”, Hamilton, Colgate Bookstore, 10:30am Children’s Matinee: Cloudy With A Chance of Meatballs 2, Hamilton Movie Theater, 12:30 Gospel Fest, Hamilton, Colgate University’s Sojourners Gospel Choir & Walt Whitman’s Soul Children of Chicago, 7 Live Music: Bruce Ward, Hamilton, Barge Canal Coffee Co., 8 Poolville Winter Farmers Market, Poolville Community Center, 10am-12

Utica College’s Nexus Series, Willard Conference Center, 2:30 2014 Home Show, Turning Stone Resort

Jacob Moon @ Nelson Odean, 8 Chocolate Lover’s Sale, Clinton, Stone Presbyterian Church, 10am

2/7-9 The DeClutter Coach Deb Cabral at the Home Show, $8 Open Mic Night, Hamilton, Barge Canal Coffee Co., 7 KAC Coffeehouse: Amy Gallatin and Stillwater, Clinton KAC, 8 Utica Comets at Milwaukee Admirals, Milwaukee, WI, 8

Local Author Event: Jim Ford, Waterville Public Library, 11am

Saturday 2/8

Oneida County Public Market, Utica, Union Station, 9-1

2/8-9 Syracuse Super Swap 2014, NYS Fairgrounds, Sat 11-6, Sun Noon-5 American Heart Association Run/Walk, Rome Free Academy, 8:30 Soul Saturday with Thomas D,

CNY Sportsman Show, Oneida, Kallet Civic Center, 9-4

CNY Brewfest, NYS Fairgrounds, 1-4 & 6-9

Bring this Coupon for savings on Clothing and Accessories!!

15%OFF

Sun & Snow Recreation expires 3/15/14

PULSE pulsepointpress.com February 2014 43

Sweetheart Tea hosted by Trenton Tea at Alee’s, Utica, 11:30-2, reservations at 797-2181 or email Kelly@aleesrestaurant. com, (Complimentary Sweetheart Picture) Jason Wicks Band, Vernon, Nothin’ Fancy Bar, 9 American Royalty: The Kennedy’s , Fashion & Celebrity Photographs, Utica, MWPAI, 10-5

“A Wee Bit O’ Murder”, Rome Art & Community Center, 6:30-9:30 Zen Doodling, New Hartford, Signature 81, 7 Sunday 2/9 American Heart Association Kids Walk, Utica, MVCC, Noon Opera in Cinema: Rossini’s L’ITALIANA IN ALGERI, Hamilton Theater, 1, $20 Chamber Music Society of Utica Concert, MWPAI, 2:30

Bingo, Utica, Holy Trinity Roman Catholic Church, 6:15

Utica College’s ASA Gray Series, Donahue Auditorium, 4 Tuesday 2/11 Children’s Story Time, Hamilton Public Library, 10:30am Live Music: Zach Collins, Hamilton, Colgate Inn, 7

Utica Comets at Rockford Icehogs, Rockford, IL, 5

Karoake Night with Sound Investment, New Hartford, Killabrew Saloon, 8

Monday 2/10

Comedy: Warren B. Hall, Utica, MVCC, 8:30

Live Performance: Colgate University’s Sojourners Gospel Choir & the Blue Parsley Brothers, Colgate’s Chapel House, 5

Trivia Night, Hamilton, Colgate Inn, 8

Perfect Pairing-Wine & Cheese Tasting, Clinton, Across The Row Bistro, 7 Thursday 2/13

Wednesday 2/12 2/12-16 2014 Academy Award Nominated Live Action Short Films- “Aquel No Era Yo (That Wasn’t me), “Avant Que De Tout Perdre (Just Before losing Everything)”, “Helium”, “Pitaako Mun Kaikki Hoitaa? (Do I Have to Take Care of Everything?)”, and “The Voorman Problem”, Hamilton Movie Theater, 5:30, $7.75 2/12-13 Broadway Theater League: The Music of Andrew

2/13-16 S.A.D.A 106th Annual New Car Show, Syracuse, Oncenter, 435-8000 The Colgate Coaches Show, Bobby Pennington (Tennis) and Heather Young (Women’s Lacrosse), Colgate Inn, 7 Zumba Gold, Utica, Val Bialas Ski Center, 11:30am Ladies Night Out, Utica, Danielle’s Banquets, 6-9, $20, Mandi Kline 749-8390 Relay for Life of Utica Kick-Off Event, Utica, Radisson, 6 DJ/VJ/Karaoke Dance Party with Sound Investment, Washington Mills, Packy’s Pub, 8 Open Mic Hosted by Joe Sweet, Utica, The Columbia Bar & Grill, 9 Friday 2/14

Lloyd Webber, Utica, The Stanley, 724-7196

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Night Fever: A Tribute the Bee Gees, Turning Stone Resort, 8

2/12-16 Central New York Boat Show, NYS Fairgrounds, Wed-Fri 1-9, Sat 10-9, Sun 10-5

Colgate Dischords Valentine’s Day Concert, Hamilton, Colgate university co-ed A Capella Group, Barge Canal Coffee Co., 8

Relay For Life of Boonville Kick Off, Boonville, Hulbert House, 6

Old Forge Winter Carnival, McCauley Mountain Ski Area, 10am

As Seen On “The View” September 19th!!

THE

Utica Comets at Rochester Americans, Rochester, NY, 7:05

Utica Comets at Rochester Americans, 7:05

Saturday 2/15

College Financial Aid Help, Rome Free Academy, 8:30-12:30

Bingo, Utica, Holy Trinity Roman Catholic Church, 6:15 Grit and Grace at The Columbia, Utica, 8 Winter Indoor Farmers Market, Hamilton, Parry’s General Store, 8am-noon Red Cross Blood Drive, Hamilton, Colgate Bookstore, 8am-1

Drags Along the Mohawk, Little Falls, Black ox Theater at Canal Place, 8 Darius Rucker: True Believers Tour, Turning Stone Resort, 7 Sunday 2/16 An Engaging Afternoon Bridal Show, New Hartford, Holiday Inn, Noon, 269-0120 Utica Comets at Toronto Marlies, Toronto ON, 3 Bridal Show, Amsterdam, Perthshire, 866-2011 Monday 2/17 An Engaging Afternoon (Bridal Show), New Hartford, Holiday Inn, Noon

Live Music at The Ohio Tavern, Cold Brook, Children’s Matinee: Tooth Fairy, Hamilton Movie Theater, 12:30 Live Music: Isto, Hamilton, Barge Canal Coffee Co., 8 Art & Yoga, Utica, MWPAI, 10:30am Kyle Cease Comedy Show, Utica, College, 7 Grit N Grace, Utica, The Columbia Bar & Grill, 9 The Blooms of Trees and Shrubs in Central New York, Clinton, Hamilton College, 10-12, 8594676 Boston Camerata, Clinton, Hamilton College (Wellin Hall), 7:30-9

Cartoon Madness, Rome, Capitol Theatre, 3 Tuesday 2/18 Children’s Story Time, Hamilton Public Library, 10:30am Live Music: Tumbleweed Gumbo, Hamilton, Colgate Inn, 7 Karaoke Night with Sound Investment, New Hartford, Killabrew Saloon, 8 3 Doors Down Acoustic-Songs From the Basement, Turning Stone, 8 Wednesday 2/19 2/19-23 2014 Academy Award Nominated Documentary Shorts- “The Lady in Number 6: Music Saved My Life”, “ Karama Has No Walls” and “Facing Fear”, Hamilton Movie Theater, 5:30, $7.75

NERIUM EXPERIENCE GET BACK TO THE REAL YOU

• NeriumAD Age-Defying Treatment is a night cream that addresses multiple concerns at once: fine lines and wrinkles, hyperpigmentation, uneven skin textures, and aging or sun-damaged skin. • Nature-based product with no harsh ingredients • Noncomedogenic and safe for all skin types. • The average NeriumAD clinical trial participant experienced a 30% reduction in the appearance of wrinkles and/or discoloration over the 30-day period. Ask me how to get this product FREE! “Although I have formulated thousands of products during my 40+ years in the skincare manufacturing industry, I have never seen a product that delivers results as quickly and effectively as NeriumAD.” ~Don Smothers, Chief Executive Officer, Natural Technology, Inc.

Janet Stanley: janetstanley28@gmail.com • 315-557-6505 Darlene Mahady: canddmahady@yahoo.com • 315-316-1211 Donna Waterman: dcwaterman@live.com • 315-369-1031

Ask about our business opportunities!! PULSE pulsepointpress.com February 2014 45

Children’s Program (Ages 3-7): Snails Tales (Snail stories & animated movie TURBO), Hamilton, Colgate Bookstore Photography Exhibit Opening Reception: Linn Underhill, Hamilton, Colgate University’s Little Hall, 5:30

San Antonio Rampage at Utica Comets, AUD, 7 Thursday 2/27

Trivia Night, Hamilton, Colgate Inn, 8

Ralphie May, Turning Stone Resort, 8 Grit & Grace, Vernon Downs Casino, 9

Cartoon Madness, Rome, Capitol Theatre, 3

Zen Doodling, New Hartford, Signature 81, 5:30

Noam Pikelny & Friends, Clinton, Hamilton College (Wellin Hall), 7:30-9

The Sing-off Live Tour, Turning Stone Resort, 8

“Voyage of Life” Bon Voyage, Utica, MWPAI, 797-0000

Thursday 2/20-22 Zumba Gold, Utica, Val Bialis Ski Center, 11:30am

Saturday 2/22 Utica Comets at Binghamton Senators, Binghamton, 7:05 Poolville Winter Farmer’s Market, Poolville Community Center, 10-noon AHA New York Mills Indoor Run/Walk, New York Mills, The Fitness Mill, 10am Bingo, Utica, Holy Trinity Roman Catholic Church, 6:15

Film@ UC- Paradise Love, Utica College, 7

Cartoon Madness, Rome, Capitol Theatre, 7

Open Mic Night at The Columbia hosted by Joe Sweet, Utica, 9

Children’s Matinee: Khumba, Hamilton Movie Theater, 12:30

New York Farm Show, NYS Fairgrounds, 6:30am-4 Colgate Coaches Show, Melissa Finley (Softball) & Greg Fargo (Women’s Ice Hockey), Hamilton, Colgate Inn, 7

Live Music: Leo Crandall, Hamilton, Barge Canal Coffee Co, 8

Banff Mountain Film Festival World Tour (Short films on extreme sports and outdoor adventure), Hamilton Movie Theater, 7, $12 Students, $ 14 non-students Friday 2/21

Monday 2/24 Lifelong Learning Program: “Perspectives from an Israeli Army Veteran” (Evan Chartier), Hamilton Public Library, 3-4:30, $5 Tuesday 2/25 Children’s Story Time, Hamilton Public Library, 10:30am Karaoke Night With Sound Investment, New Hartford, Killabrew, 8 Relay for Life of Rome Kick-Off, Rome, Delta Lake Inn, 6 Live Music: Birdseed Bandits, Hamilton, Colgate Inn, 8

Wednesday 2/26 2/26-27 Joseph and the Technicolor Dreamcoat, Utica, The Stanley, 7:30

Sno-Box Derby, Utica, Val Bialis Ski Area, 10-12 Sunday 2/23 Utica Comets at Albany Devils, Albany NY, 3

Art Story: Every Picture Tells A Story, Utica, MWPAI, 10:30am Film@UC-“The Punk Singer”, Utica College (Macfarlane Auditorium), 7

Open Mic Hosted by Joe Sweet, Utica, The Columbia Bar & Grill, 9

2/26&28 2014 Academy Award Nominated Documentary Shorts- “ Cavedigger” and “Prison Terminal: The Last Days of Private Jack Hall”, Hamilton Movie Theater, 5:30, $7.75 Trivia Night, Hamilton, Colgate Inn, 8

Utica Comets at Syracuse Crunch, Syracuse, NY, 7

B-Sharp Musical Club Free Concert, Utica College Library Concourse, 12:30

Live Performance: The Colgate Resolutions, Hamilton, Barge Canal Coffee Co., 8

Zen Doodling, New Hartford, Signature 81, 5:30

46 PULSE pulsepointpress.com February 2014

Zumba Gold, Utica, Val Bialis Ski Center, 11:30am

Relay for Life of Remsen KickOff, Remsen, The Soda Fountain, 6

DJ-VJ/Karaoke Dance Party, Yorkville, Vista Lanes Lounge, 8 Art & Yoga, Utica, MWPAI, 10:30am

2/27-3/2 Players of Utica: Our Town, Utica , State St., www. playersofutica.org

Lifelong Learning Program: “Secrets for a Strong and Flexible Spine”, Hamilton, Chiropractor Dr. Susan Marafino shares Exercises & Ergonomic strategies for a healthy back, Colgate bookstore, 3-4:30, $5

Hamilton Book & Movie Club: Das Boot, Hamilton, Read the novel by Gunther Bucheim then come to the Hamilton Movie Theater for a 5:30 showing of the 1981 movie followed by discussion at he Colgate Bookstore, (book/movie/dinner $18), or (Movie /dinner $9), register at 228-6944

Friday 2/28

Karoke Night with Sound Investment, New Hartford, Killabrew Saloon, 8

2/28-3/2 CNY RV & Camping Show, Syracuse, NYS fairgrounds, Thurs noon-9, Fri-Sat 10-9, Sun 10-6 Adirondack Phantoms at Utica Comets, AUD, 7 Live Performance: No Standards (Jazz swing funk), Hamilton, Barge Canal Coffee Co., 8 AHA My Heart, My Life, Expo, Utica College, 9am Symphoria, Clinton, Hamilton College (Wellin Hall), 7:30-9 Grit N Grace, Tin Rooster at Turning Stone Resort, 10 AHA My Heart, My Life, Expo, Utica, College, Clark Athletic Center, www.uticaheartrunwalk. org

Wednesday 3/12 Friday 3/7

Karaoke Night with Sound Investment, New Hartford, Killabrew Saloon, 8

Wilkes-Barre/Scranton Penguins at Utica Comets, AUD, 7

Open Irish Music Session, Utica, Nail Creek Pub & Brewery, 7:30 Peter and the Starcatcher, Utica, The Stanley, 7:30-10 Wednesday 3/5 Oklahoma City Barons at Utica, AUD, 7 Zen Doodling, New Hartford, Signature 81, 5:30 Thursday 3/6

Saturday 3/1 Mardi Gras Party w/Conehead Buddha at The Columbia, Utica, 8 Bingo, Utica, Holy trinity Roman Catholic Church, 6:15

Zen Doodling, New Hartford, Signature 81, 5:30

Tuesday 3/4

Comedy Central NY Winter Comedy Show, New Hartford, Tom Cavallo’s, 8 DJ-VJ Dance Party w/Sound Investment, Washington Mills, Packy’s Pub, 8

Unforgettable Ladies Night Out Bridal Extravaganza, Herkimer, Crystal Chandelier, 6:30, 8662011 Abba Mania: A Tribute to ABBA, Turning Stone Resort, 8 Saturday 3/8 Utica Comets at Binghamton Senators, Binghamton NY, 7:05 Bingo, Utica, Holy Trinity Roman Catholic Church, 6:15 DJ-VJ/Karaoke Dance Party with Sound Investment, Yorkville, Vista Lanes Lounge, 8

Thursday 3/13

Keyboard Conversations with Jeffrey Siegel, Utica, MWPAI, 8-12, 797-0000

Film@UC-Viva Cuba LIbre: Rap is War, Utica College (Macfarlane Auditorium), 7 Open Mic at The Columbia Bar & Grill hosted By Joe Sweet, Utica, 9

Opening Reception- “Hollow Dreams, The Art of Steve Perrone, Utica, The Other Side, 6

Friday 3/14 Utica Comets at Abbotsford Heat, Abbotsford BC, 10pm

CNY Ascends Launch Party at The Columbia, Utica, 8

Grit N Grace, Tin Rooster at Turning Stone Resort, 10

Sunday 3/2

Saturday 3/15

Utica Comets at Bridgeport Sound Tigers, Bridgeport, CT, 3

Jim Brickman, Utica, The Stanley, 724-4000, 7:30

Pinocchio: A Theatre IV Musical Production, Hamilton, Palace Theater, 3 (doors at 2:30), $5pp

Monday 3/3 Utica College’s ASA Gray Series, Utica College Donahue Auditorium, 4 Opening Reception: The Landscape Revisited, Utica College (Edith Langley Barret Fine Art Gallery), 4

Film@UC- “Pussy Riot: A Punk Prayer”, Utica College ( Macfarlane Auditorium), 7 Cinderella Waltz, Utica College, 8 Open Mic at The Columbia Bar & Grill, Utica, 9

Jason Wicks Band, Vernon, Nothin Fancy Bar, 9 Soul Saturday with Thomas D, Utica, The Dev, 9 Tuesday 3/11 Women of Ireland, Utica, The Stanley, 724-4000, 7:30

Bingo, Utica, Holy Trinity Catholic Church, 6:15 Grit N Grace, Vernon, Nothin Fancy, 9:30 The Art of Bonsai: Basics and Beyond, Clinton, Hamilton College, 10am

PULSE pulsepointpress.com February 2014 47

Surf & Turf

February 14th - 16th