Hardgainer Secrets - Build Strong and Lean Muscles

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JMAX FITNESS HARDGAINER WORKOUT S ECRETS

TO BUI LD S TRONG MUSCLES

By: Jason Maxwell


JMAX FITNESS

Do You Want To Become A Hardgainer? Learn the secrets to building strong and lean muscles by Jason Maxwell.

Jason Maxwell is a rocket scientist turned fitness pro. He helped more than 6000 people to build strong and lean muscles. Jason’s passion is to help everyone build a stronger physique.

www.jmaxfitness.com


INTRODUCTION To build muscles to be a hardgainer is a challenging job. To become a hardgainer we need to follow strategies of experts that can help us in building muscles. Do you want to know the strategies followed by experts? JMax Fitness has brought this e-book to help you guys become a hardgainer. www.jmaxfitness.com


HARDGAINER SECRETS

Lets Talk About The Body Type – You need to identify your body type first. There are three body types - Ectomorph: Naturally skinny guys - Mesomorph: Naturally strong built - Endomorph: Naturally Heavy Once you have identified your body type you need to workout accordingly. It’s important to consider that only by increasing the calories you can only gain weight, not muscle. Follow the routine shared by JMax Fitness and become a hardgainer.

www.jmaxfitness.com


HARDGAINER SECRETS

Hardgainer Training Secrets A beginner in bodybuilding has to train hard to build muscles. However, not everyone possess good recovery abilities. To be a hardgainer follow the secrets and tips shared by Jmax Fitness. -For starters three full body sessions are sufficient to put on some serious mass. Make sure that you increase the weight as your body strength increases.

- Follow this routine for at least 3-4 months with proper nutrition.

Day

Training

Monday

Lower-body strength

Tuesday

Upper-body hypertrophy

Wednesday

Rest. Watch Game of Thrones or anything you like.

Thursday

Lower-body hypertrophy

Friday

Upper-body strength

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HARDGAINER SECRETS

Diet and Nutrition Skinny guys burn more calories than their counterparts. To build a hardgainer body, it is also essential to take proper calories. To gain weight and build muscles like a pro you need to take a sufficient diet. Your total calorie intake must be around 21 calories per pound of your bodyweight. Your diet should include nutritious food and fruits. By eating only chicken and meat, will not solve your purpose. Workout like a Pro and eat smartly. Here are some of the Diet secrets:

   

Whey Protein Powder Oatmeal Skim Milk Peanut Butter Honey or Banana

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Learn how to build muscles fast at Jmax Fitness

Download this Free E-Book today.

www.jmaxfitness.com


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