JMAX FITNESS SERIES
Workout and Nutrition What every man should know about developing strong and lean muscles?
TRANSFORM YOUR BODY LIKE A PRO
Author: JASON MAXWELL www.jmaxfitness.com
ABOUT AUTHOR Jason Maxwell is a rocket scientist turned fitness pro whose true passion lies in helping out guys who want to build muscles faster & get into their best shapes. So, start to build muscles, more strength and get leaner with Jmax Fitness Training at www.jmaxfitness.com
How it will help you?
In building lean, muscular and strong body. In building confidence by increasing the muscle strength and power. It reveals the secret of lean muscle building and nutrition secrets. Finally helps you in building strong and lean muscles.
JMax Fitness can help you in building strong & lean muscles.
Still thinking how you can build muscles faster?
LEARN HOW TO BUILD MUSCLES? To build muscles like a pro with Jmax fitness workout, nutrition tips and secrets. Jason Maxwell helped 6500 men to gain 10 lbs of muscle in last 3 years.
He has learnt the secrets of muscle building from his past experiences and he reveals the secrets of building muscles here.
Secrets of building muscles
Workout Secrets • Every workout works for 6 weeks. • Mechanical tension and pressure makes muscles strong. • By damaging muscles intentionally makes the muscles grow. • Muscle pumping is inevitable. • High volume training makes a muscle grow. • Increasing reps can build strong muscles • Training frequency impacts your muscle growth .
Nutrition Secrets • Peri- workout nutrition is most important to build muscles. • Digestion is related to nutrition. • Aim to gain 0.5 to 1 lbs of muscle per week. • Grab 1 gm of protein per lb of bodyweight daily. • Flexible dieting can help you in building lean muscles.
To know more about workout & nutrition secrets visit or download the FREE E-Books from www.jmaxfitness.com
and learn how to build lean and muscular body.