WHAT EVERY MAN MUST KNOW ABOUT BUILDING MUSCLES

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WHAT EVERY MAN MUST KNOW ABOUT BUILDING MUSCLES


Online coaching with Jason Maxwell is the fastest way to build muscles, strength and to get lean .


WORKOUT ATLEAST FOR 6 WEEKS Trust me, it will help you build strong muscles

MUSCLE TENSION – Muscle tension directly impacts muscle growth

METABOLIC STRESS IN MUSCLES Metabolites burn can give huge muscles

DAMAGE THOSE MUSCLES – Damaging them intentionally will build muscles fast


SQUATS & DEADLIFTS – These are essential to build muscle mass.

BENCH PRESS – You need to do between 135 to225 lbs for 1 rep to build strong muscles.

TEMPO TRAINING – Increase your concentric lifting tempo & that will help you build muscles.

INTENSITY TECHNIQUES– Lifting weights with intensity training helps to build muscles. Drop sets, rest pause, forced reps & partial reps are some of the major intensity techniques.


PUMP UP YOUR MUSCLES –

Muscle pump will increase metabolic stress and hence result in muscle growth.

HIGHER VOLUME TRAINING – Increasing the number of sets will directly impact muscle growth. PRACTICE & PRACTICE All you need to do is to practice hard to build muscles.

TRAINING FREQUENCY – Lift weights & increase your training frequency to build muscles.




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