WHAT EVERY MAN MUST KNOW ABOUT BUILDING MUSCLES
Online coaching with Jason Maxwell is the fastest way to build muscles, strength and to get lean .
WORKOUT ATLEAST FOR 6 WEEKS Trust me, it will help you build strong muscles
MUSCLE TENSION – Muscle tension directly impacts muscle growth
METABOLIC STRESS IN MUSCLES Metabolites burn can give huge muscles
DAMAGE THOSE MUSCLES – Damaging them intentionally will build muscles fast
SQUATS & DEADLIFTS – These are essential to build muscle mass.
BENCH PRESS – You need to do between 135 to225 lbs for 1 rep to build strong muscles.
TEMPO TRAINING – Increase your concentric lifting tempo & that will help you build muscles.
INTENSITY TECHNIQUES– Lifting weights with intensity training helps to build muscles. Drop sets, rest pause, forced reps & partial reps are some of the major intensity techniques.
PUMP UP YOUR MUSCLES –
Muscle pump will increase metabolic stress and hence result in muscle growth.
HIGHER VOLUME TRAINING – Increasing the number of sets will directly impact muscle growth. PRACTICE & PRACTICE All you need to do is to practice hard to build muscles.
TRAINING FREQUENCY – Lift weights & increase your training frequency to build muscles.