JMAX FITNESS by:- JASON MAXWELL http://www.jmaxfitness.com
HOW TO BUILD BIGGER LEGS LEGS MUSCLES – HELL THEY ARE SO IMPORTANT Everyone who is working out in a gym usually wants to look like a pro. It is a fact that most of the Body Builders & Power Lifters usually focus on upper body exercises and neglect the lower body i.e. leg muscles. It is best to avoid repeating this mistake. Leg Muscles are the key muscles which need a lot of time & strength to Build Leg Muscles .
SQUAT TILL YOU PUKE To increase their strength, you need to perform consistent squats. Squats are one of the most favourite exercises of lifters and body builders. The best thing about squats being that you can do it with or without weight. It is best not to skip “leg days” as it affects other muscle groups. The consequences can be as major as leaving you with a heavy upper build with “chicken legs”.
BUILDING LEGS LIKE TREE TRUNKS Some people are lucky to have a good Genetic History. Yes, genetics does play a vital role in deciding your muscle strength and size. To build leg muscles like tree trunks you need to undergo a heavy workout.
If you want your legs bigger then workout your
legs
It is a key point to work out your Leg Muscles by choosing the exercises which best suits you. I am sharing a list of exercises that will make your legs bigger like a Tree Trunk:
Front Squats Romanian Dead lifts Rack Dead lifts Trap Bar Dead lifts
Back Squats Hip Thrusts Single Leg
If you perform these exercises on your "leg day" then I can bet you that you will knock those muscles off. Try to focus on compound exercises rather than isolated ones to see instant results.
So don’t skip your “leg day” & squat hard to make your muscles powerful and bigger
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