Jax4Kids November 2020 by Jax4Kids

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November 2020

Maggie Valley, North Carolina

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Contents • NOVEMBER 2020

LETTER FROM THE EDITOR Dear Readers,

LIVING WELL

e hope the beginning of this holiday season finds you healthy and happy as we usher in a season of good cheer and gratitude! Harvard Health asked their doctor’s to offer advice on holiday gatherings in the age of COVID-19. If you are struggling with how to celebrate the holidays, this interesting article may help you with the decision-making process. Turn to page 13 to read advice from the experts in the field of medicine. If you are the parent of a toddler or two year old, turn to page 10 for tips to make the toddler and twos joyful years in your life and the life of your child! Teens have a unique set of challenges as they navigate life and perhaps now, more than ever, those challenges have increased their stress levels. If you have a teen who is experiencing stress, please see the article on page 21 and share the Top 10 Stress Busters with your teen. The Parent Academy is continuing to offer enriching courses in Student Achievement, Personal & Individual Growth and Parenting & Advocacy online. While these are presented by the Duval County Public Schools, they are open to everyone in the community and are free of charge. Turn to page 18 for a list of this month’s courses.

Community Profile: Safe Future Foundation, Inc ��4 Mom’s Night Out Events ��5

NATURE

Connecting with Nature in Atlanta ��6 Things to Do: Nature Events ��6

EATING WELL With diabetes reaching epidemic proportions in Florida and across the nation, we wanted to shine a spotlight on this disease and the detection and prevention of diabetes this month, American Diabetes Month. Turn to page 9 to learn what you can do to stop diabetes. Our Board Certified Specialist in Pediatric Nutrition, Aurea Thompson, has given us a great list of healthy food substitutes to use while cooking. Pull out and save it for future reference! You’ll find it on page 7. Look for a list of holiday events that you and your family can enjoy together on pages 12 and 13 and an always updated list online at jax4kids.com. Happy Thanksgiving!

Bountiful Harvest ��7 Things to Do: Eating Well Events ��7

HEALTH & SAFETY

How To Beat Sugar Cravings ��8 Diabetes Has Reached Epidemic Proportions ��9 Things to Do: Health & Safety ��9

INFANT & TODDLER

Growing Independence: Tips for Parents of Toddlers and Twos �� 10 What is Diaper Rash? �� 10 Things to Do: Infant & Toddler �� 11

HOLIDAY GUIDE

Holiday Events ��12-13 COVID-19 and Holiday Gatherings �� 13 Thanksgiving Books �� 14

SPECIAL NEEDS

Until next month,

Does My Child Have Autism? �� 15 Things to Do: Special Needs Events �� 15

Alison Peters-Carlson Editor

EDUCATION

Follow us... Alison Peters-Carlson Editor....................... editor@jax4kids.com Linda Bigbee Graphic Designer...................... linda@jax4kids.com Tim Chavez Graphic Designer........................... tim@jax4kids.com Judi Fields Circulation Manager........................judi@jax4kids.com Beth Canonica Advertising Sales.................... beth@jax4kids.com Mary Gustafson Business Manager............... mary@jax4kids.com Published by Child Enrichment, LLC, 12620-3 Beach Blvd., Jacksonville, FL 32246. Copyright 2020. Reproduction of any artwork or copy prepared by Jax4Kids.com To Go is strictly prohibited without written consent of the publisher. We will not be responsible for any errors and/or omissions. The Publisher’s liability for error will not exceed the cost of space occupied by the error. Articles for publication are welcome and may be sent to editor@jax4kids.com. For more information concerning advertising, call 904-710-2020 or e-mail advertise@jax4kids.com.

Duval County School News ��16-18 Parent Academy November Courses �� 18 St. Johns County School District News �� 19 Clay County School News �� 20

TEENS

Top 10 Stress Busters for Teens �� 21 Things to Do: Teens Events �� 21

PETS

The Greatest Thanksgiving Activities for You and Your Dog �� 22 Things to Do: Pet Events �� 22

THINGS TO DO

November Events �� 23

NOVEMBER 2020 • Jax4Kids.com • Page 3

LIVING WELL

Community Profile: Safe Future Foundation, Inc. "Your future looks so bright!” is what they say at Safe Future Foundation, Inc. With a passion for being a part of the solution, Safe Future Foundation keeps their hearts and minds focused on the success of others by offering a wide arrange of resources to individuals within the community.

see their website for more details to view food giveaway dates •

The mission of a Safe Future Foundation, Inc. includes efforts that are geared towards alleviating hunger, helping young minds matriculate, maintaining a cleaner earth and providing expectant mothers with a positive outlook on motherhood. Their goal is to continue to engage families, empower parents, and work together to tackle challenges in real • ways, so we can create the sea of change necessary for every person to live, give, and grow to their fullest potentials. Safe Future Foundation, Inc. is a non-profit organization that distributes diapers and period supplies through a network of community, non-profit, educational, and health care partner organizations that are serving low-income women and children with comprehensive, evidence based programming proven to strengthen and stabilize families and give • children healthy and happy beginnings. If families are struggling to provide diapers for their children, they are likely struggling with many other needs essential for health and well-being. Because of this, Safe Future Foundation works with community distribution partners such as Target, Episcopal Children’s Services, and more. When families don’t have to worry about where to get diapers, period supplies, and food, they are free to focus more intention and effort on meeting their engagement goals in Safe Future’s partner programs. Some of Safe Future Foundation’s FREE activities & community involvement include Food Drives, Community Baby Showers, Adopt-A-Road Participants, Food-Diaper Pantry, Youth College Tours, Teacher Supply Giveaways, and much more. Here are just a few of their programs: •

Food Pantry: Safe Future Mobile Food Pantry Program directly serves clients in areas of high need in an effort to alleviate hunger. Their mobile pantry serves seniors, children, and individuals in need. If you or a loved one are in need of food,

Period Program: Safe Future provides access to feminine hygiene products to women and girls. Period poverty refers to the inadequate access to menstrual hygiene tools and educations, including but not limited to sanitary products, washing facilities, and waste management. Through education and advocacy, Safe Future hopes to greatly improve access to hygiene facilities and products, reduce stigma and shame, and encourage education about menstruation. Diaper Program: One of the missions of Safe Future is to raise the community's awareness of the need for diapers to assist low income families in meeting their diaper needs. In 2018, they started offering free community baby showers that provided expectant mothers a better outlook on motherhood. Diapers are currently distributed every Wednesday during their food giveaways and through partner agencies. Youth College Tours: Youth College Tours provides youth with knowledge and wisdom needed to determine what opportunities awaits them. Safe Future believes that every student must be committed to maximizing their potential. *Note: Tour dates cancelled due to COVID-19.

A Safe Future believes volunteer work is the cornerstone that joins charitable service and hard work. While an individual generally does not receive compensation for volunteer hours, the rewards of service go far beyond that of monetary payment. To sign up visit asafefuture.org! If you are unable to volunteer, a Safe Future Foundation makes it easy to donate: • By Mail: PO Box 10333, Jacksonville, FL 32247 • Online: Make a tax deductible donation. • Over the Phone: 904-803-0034 Visit their website for more information on this wonderful foundation, their upcoming events, programs, and more. j asafefuture.org

NOVEMBER 2020 • Jax4Kids.com • Page 4

Holiday Cook-a-Thon: Virtual Event November 3, 10, 17, 3pm The Ronald McDonald House hosts an online cooking experience featuring easy holiday meals for your family, prepared by Chef and Kitchen Manager, Vernetta Stewart. Each online cooking experience will feature easy to follow demonstrations featuring food and ingredients commonly used during the holidays. Each $10 registration includes access to (1) live, online cooking demonstration of your choice, virtual recipe card, useful cooking tips, and a video recording of cooking demonstration. A link to view the online demonstration will be provided to you via email after registering. November 3 - Crab & Shrimp Au Gratin; November 10 - Signature Holiday Sauces; November 17 - How to Prepare Holiday Leftovers. Ronald McDonald House / 904-807-HOME / development@rmhcjax.org / rmhcjacksonville.org Butternut Squash Ravioli from Scratch November 5, 6:30pm to 9pm Learn to make ravioli from scratch. Participants will make pasta dough and stuff the pasta pockets with creamy butternut squash and nutmeg ricotta filling. Then, make a toasted walnut, orange, and sage brown butter sauce in which to bathe the ravioli. Complimentary wine will be served during the cooking experience. The menu includes Pasta Dough from Scratch, Butternut Squash Ravioli, Toasted Walnut, Orange, and Sage Brown Butter Sauce, Chopped Italian Salad with Lemon Thyme Vinaigrette, and Fresh Seasonal Cranberry Tiramisu. Cost is $65/adult. Jax Cooking Studio / 904-379-6220 / 14035 Beach Boulevard, Jacksonville, FL 32224 / jaxcookingstudio.com Adult Zoom Book Club: The Woman in the Window November 10, 6pm to 7:30pm Join Donna for an Adult Zoom Book Club: The Woman in the Window, by A.J. Finn. Copies of the book are available to borrow. Free, but registration is required. St. Johns County Public Library / 904-8276940 / dbraasch@sjcfl.us / sjcpls.org

David Nail in Concert November 14, 8pm Join David Nail – country music singer, song writer and recording artist – as he performs an exclusive acoustic set at Thrasher-Horne Center. See this Grammy and Academy of Country Music Awards nominee in person in a limited seating performance on the Main Stage. The Thrasher-Horne Center is committed to your safety, and will only be selling a limited number of tickets (approximately 400) for the events in a socially distanced auditorium. All seats are sold in pairs online. You can purchase additional seats by calling the ticket office. Tickets are $49. Thrasher-Horne Center / 904-276-6815 ext. 1 / 283 College Drive, Orange Park , FL 32065 / www.thcenter.org Autumn & Holiday Flower Arranging Tutorials: Virtual Event November 20, 12noon to 12:45pm The Sisterhood of the Traveling Pants is coming to you via your phone, tablet, laptop, or computer with this special virtual event on SJCPLS’s Facebook and YouTube channels. You may watch this special event live or anytime at your convenience after it airs. The Sisterhood will be hosting two back-to-back virtual flower arranging tutorials. You can either watch this presentation or get the materials listed in the presentation and then follow along stepby-step to making two holiday arrangements, one for Thanksgiving and one with a holiday “Downton Abbey” flair. Free. St. Johns County Public Library / 904-8276940 / libm@sjcfl.us / sjcpls.org Couples Cooking: First Timers Thanksgiving November 24, 6:30pm Adults are invited for a Couples Cooking: First Timers Thanksgiving class. The menu features Herbed Skillet Stuffing, Candied Sweet Potatoes, Green Bean Casserole with Crispy Onions, Oven-Roasted Turkey Breast with Gingersnap Gravy, and Mason Jar Pumpkin Pies. Cost is $100 per couple; add one seat per couple to the cart. Publix Aprons Cooking School / 904262-4187 / 10500 San Jose Blvd Ste 36, Jacksonville, FL 32257 / www.publix.com

Experience now through May 16 MOSH Goes Back in Time! Looking for some nostalgic fun? Join us for a trip down memory lane to rekindle your childhood passion for toys at the Museum of Science & History. Whether your favorite toy was a dollhouse or an Etch-A-Sketch, you’re sure to find it in the exciting new exhibit, TOYTOPIA! This fun-for-the-whole-family exhibit is open now through May 16, 2021 – come rediscover the joy of lifelong learning through play!

Check out

THEMOSH.ORG for more information and tickets.

NOVEMBER 2020 • Jax4Kids.com • Page 5

NATURE

Connecting with Nature in Atlanta

f you’re a nature lover or want to cultivate the Isome love of nature in your children, Atlanta offers of the nation’s best world-class destinations to do just that.

The Georgia Aquarium contains more than 10 million gallons of water. In fact, it is the largest Aquarium in the world and houses thousands of animal species including African Penguins, California Sea Lions, Whale Sharks, and more. Georgia Aquarium is a scientific institution that entertains and educates, offering engaging and educational guest experiences that promote the conservation of aquatic biodiversity throughout the world. As a leader in aquatic research and animal care, the Aquarium is dedicated to fostering a deeper appreciation for our ocean and the animals that call it home.

Enjoy more animal encounters at Zoo Atlanta, home to more than 1,000 animals representing more than 200 species including some of the world’s rarest species. Only four zoos in the U.S. house the rare giant panda and at Zoo Atlanta, you can see the only twin giant panda’s in the U.S. Zoo Atlanta is also home to a renowned population of reptiles and amphibians including the Guatemalan bearded lizard – one of the world’s rarest lizard species. The African Savanna is home to American elephants, giraffes, zebras and more and the Zoo Atlanta is home to the largest population of great apes in the U.S. including gorillas and orangutans. Visitor tip: The best time to visit is in the morning or during scheduled feedings when the Zoos animals are more active and visible.

Check out the Panda cam online at https:// The range of programs offered to guests include zooatlanta.org/panda-cam/ instructor led tours, self-guided general admission, animal encounters, swim and dive Conservation and research is an integral part of opportunities, behind the seas tours, shows and Zoo Atlanta’s mission. Scientists at Zoo Atlanta presentations. lead research efforts involving animals housed at the Zoo as well as animals in the wild. Their • Animal Encounters: Shark & Ray Interacscientists collaborate with scientists around the tion, Dolphin Encounter, Penguin Encounworld and their research contributes to our ter, Sea Otter Encounter, Sea Lion knowledge of life on Earth as well as protecting Encounter, Seal Encounter, Beluga the zoo population’s counterparts in the wild. Interaction, and Sea Lions Up Close Program. Experiences available at Zoo Atlanta include • Swim & Dive: Shark Cage Dive, Swim with Giraffe Feedings and behind-the-scenes Gentle Giants, Dive with Gentle Giants, and experiences with some of the zoo’s wildest Rebreather Dive Program. residents including elephants, lions and the • Behind the Seas Tour: Get a backstage Aldabra Tortoise. look at the most popular exhibits. You’ll come closer than ever before to the animal Visit zooatlanta.org for more information. inhabitants with visits to the topside of the galleries. A trip to Atlanta to enjoy nature wouldn’t be • Shows & Presentations: Dolphin Presenta- complete without a visit to the Atlanta Botanical tion, 4D Theater, Waddle Walk, Under the Garden, located in the heart of Midtown. The Boardwalk, and Virtual Reality Simulator. Garden includes 30 acres of outdoor gardens, an award-winning Children’s Garden, the Can’t make it to Atlanta in person or just prefer serene Storza Woods highlighted by a unique to stay home? The Georgia Aquarium offers a Canopy Walk, and the picturesque Skyline host of virtual options. Watch Southern Sea Garden. From November 14 through January Otters, Piranhas, Jellyfish, or other exhibits on 16, enjoy Garden Lights, Holiday Nights – an their website through a live webcam. Or, sit electrical spectacle including Nature’s Wonders, back and enjoy guided virtual tours through the the world’s largest choreographed curtain of Aquarium’s galleries and behind the scenes light and sound. Visit atlantabg.org for more areas. They currently offer three virtual tours: information. j Ocean Voyager, Southern Company River Scout, Richard Carlson and Behind the Seas. Visit georgiaaquarium.org for more information on these tours, tickets, online activities, and more.

Things to Do Nature Events

Bird Watching Academy & Camp Monthly Boxes Bird Watching Academy & Camp helps “Get Kids Bird Watching” with monthly subscription boxes. Starter kits are available that include binoculars. Bird watching maps are included in the kits. There are 20 birds placed on each map. Each time a kid sees a bird they can place a bird sticker on the map. This feature is to help kids count birds. Counting birds is a big part of bird watching. Counting birds is also a good starting point for the age group 5 to 10. Kids will learn about 12 birds each month. Subscription kits start at $5/month. Bird Watching Academy & Camp / birdwatchingacademy@gmail.com / www.birdwatchingacademy.com Homeschool Zoocademy November 3-6 – In Person Classes // November 12-13 – Virtual Classes Homeschool Zoocademy at the Jacksonville Zoo and Gardens is designed for students ages 5-12 and covers a wide range of topics in biology, zoology, environmental science, conservation, and more. This year they are offering both virtual and in-person options. Enrollment is month-tomonth, so you can sign up for a combination of virtual and in-person sessions depending on your needs. Virtual classes cost Zoo Members $20

and Non-Members $45. In person classes cost Zoo Members $30 and Non-Members $45. Jacksonville Zoo and Gardens / 904-757-4463 / 370 Zoo Parkway, Jacksonville, FL 32218 / www. jacksonvillezoo.org Wake Up Wild November 14, 9am to 9:30am Join an Education Animal Ambassadors live via Zoom for a new twist on your morning meal. During this virtual program, the Education staff will share facts about a featured animal species as you watch them chow down to start their day. Each fee covers one household per Wake Up Wild Virtual Program. Cost is $20 for members and $30 for non-members. Jacksonville Zoo and Gardens / 904-757-4463 / 370 Zoo Parkway, Jacksonville, FL 32218 / www. jacksonvillezoo.org Our Big Backyard - Virtual Event November 20, 3pm Join Ms. Marcia as she explores Our Big Backyard. Each month, Ms. Marcia will teach you all about a different animal that lives right here in Our Big Backyard. The program is available on the St. Johns County Public Library System Facebook page. St. Johns County Public Library / 904-827-6950 / libm@sjcfl.us / sjcpls.org

Visit Jax4Kids.com for a complete list of Nature events.

Bountiful Harvest D

uring this year of social distancing strategies, many were encouraged to transition to digital communication. But there is something to be said for unplugging and reaching out to each other in a personal way, especially within your own family unit. The family that eats together regularly is more likely to have better communication between parent and child and a lower risk of childhood overweight/ obesity. One study which looked at childhood obesity found that the dinner table indeed may be one place where social support and family communication meet—both of which relate to the BMI of children as well as parents. Eating together encourages everyone to slow down and focus on feeling satisfied, versus mindless eating in front of the TV or while scrolling through social media, only to feel stuffed afterwards. Family meals and their rituals may well be an underappreciated battleground to fight obesity. What has become less of the norm for most households has now become something so important to holding a family together and important to raising healthy kids – eating together as a family. It is easy for the family mealtime to become replaced with food on the run and family members scattered in different directions. The art of meal preparation can be so easily lost on a generation of children that live “in the fast lane”, meaning that dinner is frequently from a restaurant or fast food. I think that’s why people cherish the holiday time with family so much. It is a time to visit with loved ones we haven’t seen in a while, but I think we all secretly desire to slow down and share a meal. This is a perfect time to teach kids how to set a table properly, getting them involved in meal preparation so no one feels left out. Instead of rushing into the holidays, we should take a step back and remember what this time of the year is for – reconnecting with the ones you love. And for those of us who are doing the cooking this season, check out these recipe substitutions so that if you find yourself in a pinch, you can substitute without missing a beat.

N a r r a t e d

b y

D a i s y

R i d l e y

For More Information, Showtimes and Tickets:

WORLDGOLFIMAX.COM

World Golf Village | I-95 Exit 323 | St. Augustine

NOVEMBER 2020 • Jax4Kids.com • Page 6

EATING WELL

Allspice • Amount: 1 teaspoon • Substitute: 1/2 teaspoon cinnamon plus 1/2 teaspoon ground cloves Apple Pie Spice • Amount: 1 teaspoon • Substitute: 1/2 teaspoon cinnamon plus 1/4 teaspoon nutmeg plus 1/8 teaspoon cardamom Butter • Amount: ½ cup • Substitute: • ½ cup margarine (choose olive oil blend, no trans-fat) • ½ cup plain applesauce (for baking) • An equal amount of oil can be substituted for a similar portion of MELTED butter if the recipe specifies using MELTED butter. Oil cannot be substituted in an equal amount for solid fat since the volume is different when melted. Egg • Amount: 1 whole egg • Substitute: • 1/4 cup egg substitute (examples include: Egg Beaters, Second Nature, Scramblers); check

label for specific directions 1/4 cup plain yogurt (or I have even used Vanilla in a pinch) • 2 tablespoons mayonnaise (if used in cake batter). NOTE: If you type "mayonnaise cake recipes" into your favorite Internet search engine, you'll find several recipes for cakes made with mayonnaise and NO eggs. This can help you decide if this substitution will work for your particular cake. • 1/2 teaspoon baking powder plus 1 tablespoon vinegar plus 1 tablespoon liquid (for baking use only) Chili Sauce • Amount: 1 cup • Substitute: 1 cup tomato sauce, 1/4 cup brown sugar, 2 tablespoons vinegar, 1/4 teaspoon cinnamon, dash of ground cloves and dash of allspice Cheddar Cheese • Amount: 1 cup shredded • Substitute: 1 cup shredded Colby or Monterey Jack Condensed Cream of Mushroom Soup • Amount: 1 can • Substitute: 1 can of condensed Cream of Celery or condensed Cream of Chicken soup Cracker Crumbs • Amount 1 cup • Substitute: 1 cup breadcrumbs OR 1 cup matzo meal OR 1 cup ground oats Mayonnaise (for use in salads and salad dressings) • Amount: 1 cup • Substitute: • 1 cup low-fat sour cream • 1 cup plain yogurt (Greek yogurt will be thicker) • 1 cup low-fat cottage cheese pureed in a blender • Or can use any of the above for part of the mayonnaise if you are scraping the bottom of the jar. Pumpkin Pie Spice • Amount: 1 teaspoon • Substitute: 1/2 teaspoon cinnamon plus 1/4 ground teaspoon ginger plus 1/8 teaspoon ground allspice plus 1/8 teaspoon ground nutmeg Confectioners' or Powdered Sugar • Amount: 1 cup • Substitute: 1 cup granulated sugar plus 1 tablespoon cornstarch; process in a food processor using the metal blade attachment until it's well blended and powdery. Wine, Red • Amount: Any • Substitute: The same amount of grape juice or cranberry juice Wine, White • Amount: Any • Substitute: The same amount of apple juice or white grape juice •

Whoever is at your holiday table this year, make it special. Take time to savor and enjoy the bountiful harvest. j Aurea Thompson, MSH, RD, CSP, LD/N Board Certified Specialist in Pediatric Nutrition Wolfson Children’s Hospital

CALL TO ARRANGE YOUR HOMESCHOOL CLASS! WE WILL ACCOMODATE YOUR CO-OP GROUP! SMALL CLASS SIZES AND WE FOLLOW ALL CDC GUIDELINES!

Things to Do Eating Well Events

Big & Little Chef: Let's Make Brunch November 7, 10am; November 18, 6pm; November 30, 6pm Big Chef, Little Chef series classes are designed specifically for a guardian/parent, older sibling (18 or older), etc. paired with a young chef. Each pair will work together (along with the rest of the student s) to create delicious recipes that are appropriate for adults and kids alike. Big Chef must be 18 or older, and the Little Chef age range should be 5–12 years old. The menu features Chicken Sausage, Egg & Cheese English Muffin Sandwiches, Chicken & Waffles, Four Cheese Mac & Cheese, and Banana Fosters Crepes with Salted Caramel Icing. Cost is $75 for each parent/child combo. Publix Aprons Cooking School / 904-262-4187 / 10500 San Jose Blvd Ste 36, Jacksonville, FL 32257 / www.publix.com Jacksonville Greek Festival November 7, 11am to 6pm Due to COVID-19, the 2020 Greek Festival will not be the traditional 3-day event, but rather a 1-day drive-thru food festival. They will be offering the same Greek food and desserts to go. Food will be picked up via drive thru or carry out. Credit cards will be the only accepted method of payment.

The menu is available to view online. Because of the altered format, there is no admission fee. St. John the Divine Greek Orthodox Church / 12760 Beach Boulevard, Jacksonville, FL 32224 / jaxgreekfest.com Fair Food Fest November 14-15, 10am to 6pm In light of the of the cancelled Greater Jacksonville Fair, a Fair Food Fest is scheduled for November 14 and 15th from 10am to 6pm both days at the Jacksonville Fairgrounds. Fair classics such as turkey legs, funnel cakes, corn dogs, kettle korn, cheese steaks, roasted corn, sirloin tips and more will be available. Admission to the Fair Food Fest is $10, which includes parking on the Fairgrounds and entry for all passengers in the vehicle. In addition, there will be live music, tours of the barn, and 4H exhibits. There will also be the opportunity for festival attendees to learn how to make butter and receive information about the 4-H youth development organization. Walkup passes are also available for $5, which is good for admission only, and does not include parking. Children 12 and under admitted for free with the purchase of adult admission walkup pass. Passes can be purchased online. Jacksonville Fairgrounds / 904-353-0535 / 510 Fairgrounds Place, Jacksonville, FL 32202 / www. jacksonvillefair.com

Visit Jax4Kids.com for a complete list of Eating Well events.

NOVEMBER 2020 • Jax4Kids.com • Page 7

HEALTH & SAFETY

How To Beat Sugar Cravings

s we navigate our way through quarantine, many of us might notice that we’re craving sugar a lot more than we usually do. From Whole30 to the 30-Day No Sugar Challenge, many of us have been trying to cut back on the sweet stuff, and recent events are probably making it a bit harder to avoid the candy bowl. But why is it so hard to cut back on sweets? And how do we beat the sugar cravings? We’ll take a look at the science behind why we crave the sweet stuff and how to cut back while still enjoying a sweet treat from time to time. But first, let’s answer the most important question: why? The Benefits of Reducing Sugar Intake Note the word “reducing” and not “eliminating”. Sugar isn’t all bad. In fact, glucose – one of the building blocks of sucrose (a.k.a table sugar) – is the preferred fuel source for the brain. Not only does it give us energy, but it’s also enjoyable to eat – and there’s nothing wrong with that! However, science has shown that eating high amounts of sugar, particularly added sugars, is associated with risk for obesity, poor diet quality, and risk for chronic diseases, including type 2 diabetes and cardiovascular disease. The concern over health effects of high sugar intake has led to recommendations by both the 2015 Dietary Guidelines for Americans and the American Heart Association for added sugars. The Dietary Guidelines recommend consuming no more than 10 percent of calories from added sugars (about 50 grams) per day, and the American Heart Association’s recommendation is even lower, with men at 37.5 grams per day and women at 25 grams. Is that a lot less than what we eat now? You bet it is! According to the Pew Research Center, the average American consumes 90 grams of added sugar per day (the study didn’t include sugar intake from fruits and vegetables).

Dopamine plays a major role in the motivational component of our reward and pleasure centers. Not only does it help regulate emotional responses and identify rewards, but it also So why are added sugars such a big deal? enables us to take action to get those rewards. Aren’t all sugars the same? Yes and no. It’s true Research has shown that when an individual that once digested in your body, sugar from fruit eats a high sugary food or beverage, there’s a and sugar from a donut are the same. However, surge in dopamine release, making us feel the key differences are the rate of absorption pleasure. And overtime, as we continue to and nutrient quality. When you eat an apple, consume high levels of sugar, there’s actually a there’s sugar but there is also fiber, which slows decrease in dopamine receptors, making it down the digestion and absorption of the sugar harder to get pleasure from other substances into the blood stream. This means you won’t get and experiences. As a result we can become the dramatic rises in blood sugar that are more dependent on sugar for a reward. associated with inflammation and risk of Furthermore, when the brain is low on chronic disease. Not to mention, there are dopamine, it can lead to withdrawal-like important vitamins in an apple (and any fruit or symptoms including fatigue, depression and vegetable) that work to keep your body working headaches. in top shape. On the flip side, sugar from a donut or even many breakfast cereals, doesn’t And if that isn’t enough, serotonin is also have all that fiber, so it’s digested and absorbed affected by sugar. Serotonin helps regulate rapidly, leading to elevated blood glucose levels mood, with low levels associated with depresthat overtime can lead to negative health sion. When we eat sugar, research has shown effects. that there is a surge in brain serotonin, making us feel happy. Why We Crave Sugar There are many other reasons for craving sugar, If too much added sugar is bad for our health, including: then why do we crave it? While there isn’t a • Not fueling your body appropriately. definite answer, science points to multiple Balanced meals of fat, protein, and reasons for why it’s so hard to quit the sweet complex carbohydrates work to provide a stuff. One common theory is that sugar cravings steady stream of energy to the body, but were a survival mechanism back in huntwhen you don’t eat enough of these filling er-gatherer days. When food was scarce, high nutrients, your body may want a quick sugar foods were important as sugar (via source of energy from high sugar foods. insulin) is key for fat storage as well as provides Yale researchers found dramatic falls in immediate energy. blood sugar from eating a meal that was inadequate in fiber, protein and fat. As a But as we’ve evolved into a society where food result, the participants were more likely to is abundant, why do we still get these cravings? report feeling a loss of self-control and You can largely thank your brain for that. When craved high calorie, high sugar foods. you’re having a bad day, how many of you • Habits. Whether it’s getting used to reach for a salad? Probably not many. No, most ordering a super sugary drink from a of us want that pint of ice cream or a candy bar. coffee shop every morning or baking And that’s simply because eating sugar makes cookies every movie night, we often get us feel good – and science can explain why. into the habit of consuming high sugary Two of the chemicals found in the brain that are foods at specific times of day or during affected by sugar intake are dopamine and certain events. serotonin. • Eating salty food. While this isn’t true for everyone, for some, eating salty foods leads to craving something sweet to balance it out. How to Beat the Cravings Yes, sugar cravings are real and can be hard to break, but it is possible! Here are ten tips for successfully reducing intake of sugar. 1. Start slow. While some individuals do well going cold-turkey and cutting out sweets, soda, and other sources of added sugars, most of us do better making small changes at a time. For example, if you eat sweetened oatmeal every morning, chances are it won’t be easy, or enjoyable, to switch to plain oatmeal. Instead, start

NOVEMBER 2020 • Jax4Kids.com • Page 8

8. 9.

10.

small by slowly reducing the amount of sugar and adding in cinnamon and some berries on top. Over time, your taste buds will adjust to the reduced sweetness. Eat mindfully. Many fruits, vegetables, and even grains are sweeter than we realize because we’re so used to eating super sweet beverages and snacks – and eating them quickly. By slowing down when you eat and really noticing the flavors of your food, you may be surprised at how sweet many foods are without added sugars. Eat regular meals with fats, protein, and fiber to keep blood sugar stable. As we discussed above, balanced meals are key for keeping cravings in check. And this applies to snacks as well! Think about snacks as mini meals, which should have at least two if not all three macronutrients (protein, fat, carbohydrate). Manage stress. Remember how sugar makes us feel good? When we’re stressed it’s easy to grab something sweet for a quick pick-me-up. But that’s all it is: a temporary fix. Whether it’s doing breathing exercises, going for a run, or singing along to music, finding a non-food way to cope with stress is key for keeping our bodies, and minds, healthy. Get enough sleep. Research shows that sleep deprivation leads to increased production of ghrelin – the hunger hormone. When participants were restricted to 4 hours of sleep/night and then flashed pictures of healthy and unhealthy foods, the junk food shots were found to activate the brain’s reward centers. Drink water. Often when we get sugar cravings, we’re actually just thirsty. By drinking water regularly throughout the day you may find a reduction in cravings. Avoid artificial sweeteners. While artificial sweeteners sound enticing, little-to-no calories or sugar, the truth is that most of these artificial sweeteners are actually sweeter than real sugar, resulting in increased cravings for sweets. Skip the fake stuff and enjoy real sugar in moderation. Keep foods flavorful. For some, foods with a serious flavor-punch like ginger, sour, or mint can ward off sugar cravings. Spice things up. There’s ongoing research into the ability of certain spices to help stabilize blood sugar levels, thereby reducing sugar cravings. These include cinnamon, ginger, and turmeric. Be patient! Most importantly, be patient with yourself. It takes time to break habits and adjust your taste buds. j

thehow.loseit.com

Diabetes Has Reached Epidemic Proportions

iabetes is growing at an epidemic rate in the United States. Every 21 seconds, someone new is diagnosed with diabetes. According to the Centers for Disease Control and Prevention (CDC), over 34 million Americans have diabetes and face its devastating consequences. The serious complications include heart disease, stroke, amputation, end-stage kidney disease, blindness—and death. And what's true nationwide is also true in each state. The statistics in Florida are alarming. Florida’s diabetes epidemic: • Approximately 1,944,000 people in Florida or 11.8% of the adult population, have diagnosed diabetes. • An additional 546,000 people in Florida have diabetes but don’t know it, greatly increasing their health risk. • There are 5,973,000 people in Florida, 35.7% of the adult population, who have prediabetes with blood glucose levels that are higher than normal but not yet high enough to be diagnosed as diabetes. • Every year an estimated 130,000 people in Florida are diagnosed with diabetes. About 210,000 Americans under age 20 are estimated to have diagnosed diabetes. November is American Diabetes Month— If we want a healthier future for ourselves and our children, now is the time to take action together, as a community. Because together, we can conquer this disease. A good first step is to determine your risk for becoming prediabetic with a short risk test that takes less than 60 seconds. Visit https://www. cdc.gov/diabetes/takethetest/ to take the test. An A1C test can also identify prediabetes and diagnose diabetes. You can get a blood sugar test, A1C test or health screening at Walmart or CVS pharmacy. Before people develop type 2 diabetes, they almost always have "prediabetes"—blood sugar levels that are higher than normal but not yet high enough to be diagnosed as diabetes. There are no clear symptoms of prediabetes, so you may have it and not know it. Some people with prediabetes may have some of the

symptoms of diabetes or even problems from diabetes already. You will not develop type 2 diabetes automatically if you have prediabetes. For some people with prediabetes, early treatment can actually return blood sugar levels to the normal range.

• •

Research shows that you can lower your risk for type 2 diabetes by 58% by: Losing 7% of your body weight (or 15 pounds if you weigh 200 pounds) Exercising moderately (such as brisk walking) 30 minutes a day, five days a week

Don't worry if you can't get to your ideal body weight. Losing even 10 to 15 pounds can make a huge difference. Learn more at diabetes.org or call 1-800-DIABETES (800-342-2383) Look for these events in November from the American Diabetes Association @AmericanDiabetesAssociation November 10, 12:30pm #BeAFriendFriday Rap artist J Young MDK learned he had diabetes at age 29. Hear his empowering story live at @ AmericanDiabetesAssociation on Instagram page. November 10, 3pm Live Fitness Session Mary Van Doorn, founder of Sugar Mama Strong, leads an all-inclusive virtual workout on Facebook, YouTube and Instagram. November 21, 10:30am Hear music from celebrity singers and other guests at this recorded concert on Facebook, YouTube, Instagram and Twitter. November 24, 6pm Live Cooking Event Cookbook author Chef Renaldo shares holiday recipes with a Cuban flair. Join his live cooking event on Facebook and YouTube. j Editor’s note: If you are struggling to pay for insulin or know someone who is, the American Diabetes Association® (ADA) has resources to help—visit InsulinHelp.org

Things to Do Health & Safety

Homeschool P.E. Fridays, thru November 13, 10am to 12noon First Coast Athletics provides a safe and positive physical education experience for homeschool students (K-8th). They use a variety of games and activities that are both fun and educational. The goal is to provide an atmosphere in which students of varying ages can learn physical skills that will lead them to a lifetime of health, fitness and fun. Cost is $15/child/class. St. Johns Golf and Country Club Community Center / 863-368-0950 / 205 St Johns Golf Drive, St. Augustine, FL 32092 / www. firstcoastathletics.com Diabetes Awareness Event November 4, 12noon Robin Gren, Outreach Coordinator for Wildflower Healthcare shares tips with Harold George, Bookmobile-Extension Services Manager, on diabetes prevention. November is Diabetes Awareness Month and through some simple changes in diet and exercise, you can minimize your risk of getting diabetes. This is an online event that you can conveniently watch on the library website, Facebook page, or YouTube channel. Free. St. Johns County Public Library / 904-8276940 / libm@sjcfl.us / sjcpls.org Never Quit 2020 Virtual Event November 8, 8am Due to COVID-19, the 2020 Never Quit event is being held as a virtual event. This will be the 10th and final Never Quit event. Registration includes the new, 7 inch wide 2020 medal or the Military eagle medal, a custom Never Quit hat, a $300 Never Quit necklace of your choice, and a custom bib. Your entry directly supports a free run for deployed U.S. Armed Service members in war zone areas in the Middle East so they too can have a Never Quit run. There is a 5K distance and a 10K distance to choose from. Entry ranges

from $59.80 to $84.80. Never Quit / support@neverquitnever.com / www.neverquitnever.com Salute to Veterans Run 2020 November 14, 4pm The Salute to Veterans Run/Walk returns for the 9th year. Due to COVID-19, race entries will be limited and social distancing guidelines will be in place. There will be a virtual option for those who do not want to participate in person. The 5K takes the runners around the Sports Complex area and through parts of downtown Jacksonville. This race Salutes all Veterans with a unique start, by displaying the flags of all branches of the military services and singing a verse to each of branch service song. Additionally, there will be prize drawings for all runners after the race and separate placing and team prizes awarded to Veterans and Active Military personnel making this truly a “Salute to Veterans” event. New for 2020, all registered participants will get free entry to the Jacksonville Naval Museum and their US Navy Cold War Experience: the historic World War II built destroyer, USS ORLECK. Participants will have up to one year to use their bib for entry into the museum. Registration for the run ranges from $20 to $50. Intuition Ale Works / 904-399-8880 / 929 E Bay Street, Jacksonville, FL 32202 / 1stplacesports.com Hog Jog 5K November 21, 9am The Florida Striders host the 32nd annual Hog Jog. Participants will wear face mask when entering the Start Line area, but may remove them during the race. Spectators will be required to wear a mask and practice social distancing. Temperature scaning will be available at registration. Registration is $15 to $27. Ronnie VanZant Memorial Park / 2760 Sandridge Road, Green Cove Springs, FL 32043 / www.floridastriders.com

Visit Jax4Kids.com for a complete list of Health & Safety events.

“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.” – Henry van Dyke NOVEMBER 2020 • Jax4Kids.com • Page 9

Things to Do

INFANT & TODDLER

Growing Independence: Tips for Parents of Toddlers and Twos T he years of toddlers and twos should be some of the most joyful years for you and your child. These children grow by leaps and bounds—walking, talking, laughing, singing, helping, and gaining new life experiences every day. Your child now has foods she loves and favorite toys; she has her own likes, dislikes, and opinions. She is naturally developing independence. Despite all this progress, this age range is sometimes called terrible because children may have some challenging behaviors.

behavior that’s particularly important to you, be consistent each time a struggle begins, and make your expectations clear. If it’s a daily struggle, try one of the tips in this list to engage your child’s cooperation. 6. Engage and interact with your child. Set him up at the kitchen counter to tear lettuce or break uncooked pasta. Give him a bowl and spoon as you make breakfast. Hop to the bedroom; sing in the car; read favorite books over and over. Share experiences and laughter together.

What is Diaper Rash? Many times you can start treatment at home iaper rash is redness and rash on a baby’s without seeing your doctor. bottom or genital area. It is a very common D rash that can normally be treated easily at home.

Symptoms of diaper rash The most common symptom of diaper rash is red, tender-looking skin in the diaper area (buttocks, thighs, and genitals). Babies with diaper rash often fuss or cry when the area is touched or cleaned. In bad cases, the rash can cause pimples, blisters, or other sores. If the rash gets infected, it may become bright red and the skin may get swollen. Small red patches or spots may spread beyond the main part of the rash, even outside the diaper area.

Call your doctor if: • Pimples or small ulcers form. • The rash bleeds or oozes fluid. 7. Be joyful. The experience of delight these children bring should not be overlooked. Smile, • Your baby has a fever. • The rash spreads to other areas, such as 1. Provide opportunities for your child to be dance, laugh, and show her you love her. the arms, face, or scalp. independent. Toddlers and twos can carry their Splash each other at the pool. Have a dance • The rash gets worse despite home own lunch boxes, put toys away, put their party in the kitchen. Toddlers and twos are so treatment. shoes by the door, and help with chores like much fun! • The diaper rash occurs in the first 6 weeks putting clean laundry into drawers. of life. 8. Create a routine. While you don't need to set 2. Give your child time to do simple tasks on exact times for activities, toddlers and twos What causes diaper rash? his own. Children at this age can do many like to know what’s going to happen next. Diaper rash can be caused by a number of factors, including: things older children can—it just takes a little Always wave out the window at child care • Irritation from stool or urine. Babies left in more time. When planning your family's drop-off, for example. Having a predictable a wet or dirty diaper for too long can get schedule, add extra time for things like putting routine fosters children’s independence diaper rash. Frequent stools or diarrhea on shoes, walking to the car, emptying a because they know what’s happening next, can also irritate the skin. backpack, and feeding the dog. It’s worth it to which helps avoid surprises, struggles, and • Friction. Diapers that rub against the skin make them feel capable and independent. tantrums. or fit too tightly can cause irritation. • Candida infection. Candida is a fungus that 3. Offer your child choices. Let her pick out 9. Respect your child as a person. Tell him grows in warm, moist places. The rash it pajamas, healthy snacks, and favorite play what’s going to happen today: “I’m picking you causes, also called a yeast infection, is activities. Rather than setting up a power up right after nap today.” Let him know what's usually bright red with smaller red spots around the edges. struggle between you and your child, empower happening next: “After breakfast, we’ll get you • Allergic reaction. Soap, laundry detergent, her to make her own choices. dressed.” Give cues: “We’ll start putting the fabric softener, disposable diapers, baby blocks away in a few minutes.” And give him wipes, or lotions can irritate your baby’s 4. Choose your words wisely. When giving your the opportunity to do it for himself: “Do you skin. Watch your baby’s skin carefully for child a choice, ask a question: “Would you like want to put your socks on by yourself?” reactions. Stop using products that appear to put your coat on in the bedroom or in the to cause a rash. kitchen?” If something is not a choice, make a 10. Toddlers and twos are learning all the time. • New foods. Changes in your baby’s diet statement: “You need to put your coat on They learn through their play, so be sure to can change the content and frequency of before we go outside.” Being as clear as give your child lots of time for both indoor and their stools. This can make diaper rash more likely. A breastfed baby could develop possible about what he can and can’t decide outdoor play experiences. Blocks, animal a rash in reaction to something the mother for himself as you support your child’s growth figures, dress-up clothes, cardboard boxes, has eaten. and independence will reduce frustrations for bubbles, sticks, leaves, balls, and interesting • Antibiotics. Yeast infections are common both of you. kitchen utensils (pots and pans, empty spice after a baby has been taking antibiotics, or containers)—these can all be exciting tools for if the mother is on antibiotics while 5. Avoid engaging in daily power struggles learning through play. j breastfeeding. with toddlers and twos. Developing independence can mean children do or say the healthychildren.org How is diaper rash diagnosed? opposite of what an adult asks. If there’s a Your doctor will examine the rash to diagnose it.

Here are tips for parents to make the toddlers and twos joyful years!

NOVEMBER 2020 • Jax4Kids.com • Page 10

Can diaper rash be prevented or avoided? In many cases, diaper rash can be avoided or prevented. Incorporate these steps into your daily routine. • Check your baby’s diaper often and change it as soon as it’s wet or soiled. • Allow your baby’s skin to dry completely before putting on another diaper. • Secure diapers loosely to allow for airflow. • Don’t allow adhesive tabs to stick to your baby’s skin. • Wash your hands before and after changing diapers. • Apply a barrier ointment with zinc oxide or petroleum at every diaper change. • Don’t use powders on your baby’s bottom. Inhaled powder can irritate their lungs. Diaper rash treatment • Keep your baby’s diaper area as clean, cool, and dry as possible. • Change your baby’s diaper often. Avoid baby wipes, which often contain alcohol or fragrance. Clean the skin with warm (not hot) water or very mild soap. • Let him or her go without a diaper when possible to let the air dry the skin. Try placing your baby on an open cloth diaper during naptime. • Apply diaper rash ointment or cream to the affected area before putting on a new diaper. Don’t use creams that contain boric acid, camphor, phenol, methyl salicylate, or compound of benzoin tincture. • If the rash appears to be caused by a candida infection, call your doctor. It may need to be treated with antifungal cream or medicine.

Living with diaper rash Diaper rash is especially common in babies between 4 and 15 months old. Do the best you can to prevent it, but sometimes it can’t be avoided. If you use cloth diapers, you should also keep these tips in mind. • Wash diapers in hot water with bleach to kill germs. You can also boil them for 15 minutes on the stove after washing. • Rinse diapers 2-3 times to remove all soap and chemicals. • Choose detergent for sensitive skin. • Avoid fabric softener and dryer sheets. • Try to avoid plastic pants that fit over diapers. They increase heat and moisture in the diaper area. j familydoctor.org

Infant & Toddler

Episcopal Children’s Services Free Child Care Resource & Referral (904) 726-1500 • (800) 238-3463 www.ecs4kids.org Child Care Resource and Referral Services can help your family by providing: • A customized list of local child care options from our trained specialists. • Information about quality child care and early learning programs • Financial assistance strategies and opportunities • Referrals to other community resources and programs.

Early

Learning Coalition North Florida

Helping Children. Helping Families.

Mom... You shouldn't chew your food because you would be feeding the baby crumbs ! You should swallow your food whole

Thanks to: Lisa D.Phillips Jacksonville

Kids really do say the funniest things! Please share your favorites with us by e-mailing your story directly to editor@jax4kids.com. One entry each month will be turned into a cartoon to be published in the next issue of Jax4Kids. We’ll send you the original cartoon as a keepsake.

Little Readers Mondays, November 2, 9, 16, 23, 30, 10:30am to 11am This literacy-based program is for children from birth to pre-k and their families. Kids will sing, talk, read, write, and play together to develop the pre-literacy skills your little ones need to get ready to read and write. Each week has a letter theme. Registration is required for this event, and must be completed two hours prior to the start time. A library card is required for registration. Attendance is limited to 40 participants. Your Zoom name must match your registration name for you to be admitted to the program. A link to the Zoom meeting room will be sent 1 hour prior to the event. Jacksonville Public Library / 904-2552665 / www.jaxpubliclibrary.org

Pediatric Associates / 954-966-8000 / www.pediatricassociates.com Mini Monday at Color Me Mine Mondays, November 2, 9, 16, 23, 30, 12noon to 6pm Mondays are Mini Mondays at Color Me Mine, with $1 studio fees for preschoolers all day. Hours are temporarily modified; Color Me Mine is open 12noon to 6pm. Color Me Mine / 904-338-9333 / 10300 Southside Blvd, Jacksonville, FL 32256 / jacksonville.colormemine.com

Virtual Little Learners Program: My Five Senses! November 11, 10am On the second Wednesday of every month, MOSH presents exclusive programming designed for early learning and development to encourage the growth of young minds. These programs encompass various learning styles and activities for preschool aged children that help to enhance their skills and dexteriMOSH Molecules ty. To ensure the safety of the youngest November 7, 21, 9am The Museum of Science & History’s new- guests and their caregivers, MOSH’s est early childhood program provides big monthly Little Learners program will be learning for the youngest guests. Geared presented via virtual format. MOSH’s Education staff will lead each virtual event for children ages 3, 4 and 5, MOSH and present fun, entertaining experiencMolecules allows you and your child to es for little learners and families. Virtual explore and create memories in a safe environment. Classes are held every 1st programs will feature guest-appearances and 3rd Saturday morning of the month from Little Learners program partners, story time sessions, and themed scientifeach semester, with 8 children maximum per class. Classes are at 9am and ic activities that children and caregivers 10:30am. Each month’s classes will be can complete together. Admission is $6 themed- Animals, Space, Science or Art. per person (ages 3 & up). Please regisProgram content may include any of the ter in advance. Museum of Science and History / 904following: reading a book, completing a 396-6674 / info@themosh.org / thecraft, physical activity, free play, hands on activity, songs and dance. Classes will mosh.org last 45 minutes. The November 7 class will be Building Blocks, and the Novem- Baby's Nutrition: Starting Solids November 17, 6pm to 7pm ber 21 class will be Ice Cold. Pediatric Associates hosts a virtual class Museum of Science and History / for parents. The class will help parents 904-396-6674 / 1025 Museum Circle, understand their baby's nutrition journey, Jacksonville, FL 32207 / themosh.org development cues and when to start solid foods. Learn when to offer, what Pediatric Associates Virtual New to offer and how to offer foods to your Parent Class baby. The class is taught by a registered November 7, 12:30pm; November 21, dietitian nutritionist. Free. 12:30pm Pediatric Associates / 954-966-8000 / Designed specifically for expectant parents, the free virtual one-hour course www.pediatricassociates.com covers numerous topics on preparing for your new arrival, such as your child's development, immunizations, breast vs Visit Jax4Kids.com for a complete list bottle feeding, and more. Infant & Toddler Events. NOVEMBER 2020 • Jax4Kids.com • Page 11

HOLIDAY GUIDE Publix Aprons: Holiday Cookies & Snacks November 4, 6:30pm November 23, 6:30pm Publix Aprons Cooking School invites you to up your Holiday entertaining game with these festive treats. The menu features Dark Chocolate-Peanut Butter No-Bake Cookies, Tiramisu Cookies, Drizzled Gingerbread Biscotti, Ranch-Style Bread Bites, and Honey-BBQ Spiced Nuts. Cost is $45/person. Publix Aprons Cooking School / 904-262-4187 / 10500 San Jose Blvd Ste 36, Jacksonville, FL 32257 / www.publix.com

Sunday thru Thursday, from 6pm to 9:30pm and Friday - Saturday, 6pm to 10:30pm Morocco Shrine Center / 904-316-5673 / 3800 Saint Johns Bluff Rd S, Jacksonville, FL 32224 / jaxilluminations.com

Holiday's Christmas Trees Opening November 20 9am - 9pm, Sun - Thurs, 9am - 10pm Fri & Sat Christmas trees, Pointsettias, Holiday Wreaths and more! Jacksonville Beach - 510 Shetter Avenue, Jacksonville Beach, FL 32250 Christmas at Gaylord Palms Nocatee - 13601 Philips Highway, JacksonNovember 13 - January 3 ville, FL32256 During Christmas at Gaylord Palms, families San Marco - 4434 Hendricks Avenue, Jackcan enjoy holiday displays that include more sonville, FL32207 than 2 million twinkling Christmas lights. CR 210 - 120 Fireworks Alley, St. Augustine, Explore acres of twinkling lights & decorations FL 32092 and holiday activities, shows, and events, from Southside Plant Nursery - 9100 Philips HighCirque Dreams Unwrapped and Feast with way, Jacksonville, FL 32256 The Grinch to the all-new I Love Christmas Beach/Hodges - 13423 Beach Blvd., JacksonMovies pop-up and Snow Factory experiences. ville, FL 32246 Combo tickets are available. Arlington - 11380 Beach Blvd., Jacksonville, Gaylord Palms Resort & Convention Center / FL 32246 407-586-4423 / 6000 West Osceola Parkway, Yukon/NAS Jax - 6263 Roosevelt Blvd., JackOrlando, FL 34736 / www.ChristmasAtGaysonville, FL 32244 lordPalms.com Avondale - 4530 St. Johns Avenue, Jacksonville, FL 32210 St. Augustine Nights of Lights Argyle Forest - 6625 Argyle Forest Blvd., JackNovember 14 - January 31 sonville, FL 32244 The Annual Nights of Lights lights up St. Au904-448-1208 gustine with over three million lights. Nights of Lights is the winter holiday celebration in Sea World Christmas Celebration St. Augustine where each historic downtown November 21 thru December 31 business and many residents participate by SeaWorld's Christmas Celebration features lighting up their buildings. Nights of Lights food, live shows, holiday shopping, entertainholds the distinct honor as one of the 10 Best ment, and more. The park has implemented Holiday Displays in The World by National Geo- enhanced health and safety measures includgraphic. The main plaza, called the Plaza de ing limited capacity to create plenty of space la Constitución, features lights draped around for social distancing. The holiday celebration every tree. There's also a Christmas tree in will be held on select dates, November 21 the center where photos can be taken. The through December 31, and is included with view of the Bayfront from the Bridge of Lions park admission. during Nights of Lights is also a favorite photo SeaWorld Orlando / 407-545-5550 / 7007 Sea opportunity. Continues through January 31. World Drive, Orlando, FL 32821 / seaworld. Downtown St. Augustine / 904-829-1711 / com 1 Cathedral Street, St. Augustine, FL 32084 / www.visitstaugustine.com Holly Jolly Jacksonville Saturday, November 21st from 10am - 3pm. Jax Illumination's Annual Drive Thru HoliWelcome the holidays with activities and day Light Show entertainment throughout Markets at Town November 19, 2020 – Jan 2, 2021 Center. Please wear masks and practice social Jax Illuminations features over a mile of distancing. Activities include Horse-drawn Christmas lights, perfectly synchronized to Carriage Rides, Holiday train rides, visits with holiday music. The one mile drive thru feaSanta, Twist of Fun Balloons, face painting, tures two mega trees, a 300 ft tunnel of lights, holiday cookie treats, and more. custom Christmas scenes and much more. Markets at Town Center, 4865 Town Center Cost is $20 per car (up to 7 people) Sun - Thur, Parkway, Jacksonville, FL 32246 / 904-599$25 Fri & Sat, $35 for passenger vans. Open 9035

NOVEMBER 2020 • Jax4Kids.com • Page 12

HOLIDAY GUIDE Jacksonville Beach Deck the Chairs November 21, 2020 – January 1, 2021, 5pm to 1am nightly Deck The Chairs promotes the arts and art education through a nationally recognized holiday display featuring decorated lifeguard chairs. This year will see the return of the Beaches Go Green Octopus Garden, a 100' custom built plastics awareness installation. There will be Holiday Light Shows at 6pm, 7pm, 8pm and 9pm every weekend. Free and open to the public. Seawalk Pavilion / 904-716-3853 / 11 1st Street North, Jacksonville Beach, FL 32250 / deckthechairs.org Publix Aprons Gingerbread Houses November 27, 28, 29, December 12, 19, 10am, 2pm, 6pm; December 5, 10am; December 6, 13, 20, 10am and 2pm This class allows you and your children (up to three kids) to decorate your own gingerbread house. One adult is required for each family group; children should be at least 4 years old. Registrations are made on first-come, firstserved basis. Cost is $75. Price is for family up to 4 participants, add one seat per family to the cart. Publix Apron's Cooking School / 904-2624187 / 10500 San Jose Blvd, Jacksonville, FL 32257 / www.publix.com

the Northbank Riverwalk to the Fuller Warren Bridge. The parade will then cross to the south bank and follow along the Riverwalk to the Duval County School Board building. Captains and crews of registered vessels are invited to participate in the Jacksonville Light Boat Parade. Registration is open and participation is free. The fireworks begin at approximately 9pm. Downtown Jacksonville / 904-255-5422 / 1001 Museum Circle, Jacksonville, FL 32207 / specialevents.coj.net Hometown Holiday in the Park December 11 and 12, 5pm - 9pm Enjoy tours of the decorated house, classic holiday movies on the outdoor big screen, live musical entertainment, pictures with Santa ($), shopping in the Christmas village, food vendors, and our magical lighted trail ride! You won't want to miss this great holiday tradition. Clark House Park, 1039 Kingsley Ave., Orange Park, FL 32073 / 904-278-3043 / www. townoforangepark.com

First Coast Nutcracker December 11, 8pm; December 12, 2pm and 8pm; December 13, 2pm The First Coast Nutcracker returns to the Times Union Center. Experience Tchaikovsky’s timeless ballet with Jacksonville’s only full symphony orchestra. Performances are expected to St. Marys Railroad Santa Express last between 60 and 75 minutes and there will November 28; December 5, 12 & 19, 10am, be no intermission. Masks must be worn at all 12noon, 2pm, 4pm times. Tickets start at $21. Travel by rail to Santa Land in this magical Times Union Center for the Performing Arts celebration of Christmas. Santa and his elves Moran Theater / 904-354-5547 / 300 Water come aboard with gifts for all the good little St., Jacksonville, FL 32202 / www.jaxsymphogirls and boys. Tickets are Adults $17, Children ny.org (3-12) $11, and Children 2 and under free. Rides depart at 10am, 12noon, 2pm, and 4pm. Florida Ballet: The Nutcracker St. Marys Railroad / 912-200-5235 / 1000 December 11, 7:30pm; December 12, 3pm Osborne Street, St. Marys, GA 31558 / www. and 7:30pm; December 13, 3pm stmarysrailroad.com The Florida Ballet presents The Nutcracker at the Thrasher-Horne Center. The theater Jacksonville Light Boat Parade is committed to your safety, and will only be November 28, 6pm selling a limited number of tickets (approxiThe Jacksonville Light Boat Parade has been mately 400) for their events in a socially disa holiday tradition for more than 30 years and tanced auditorium. All seats are sold in pairs. is making its return to Thanksgiving weekAdditional seats may be purchased for your end. Vessels of all shapes and sizes adorn group by calling the ticket office. As guidelines their hulls with festive decorations as they change, additional seating may open. Ticket float along the north and south banks of the prices start at $29. There are also PremiSt. John River. Residents and visitors alike um "Sweet Seats" available that include a gather along the north and south riverbanks in post-performance Meet and Greet with Clara, downtown Jacksonville to witness this annual Sugar Plum Fairy and Cavalier. event. The evening then culminates with one Thrasher-Horne Center / 904-276-6815 ext. 1 of the best fireworks show on the First Coast / 283 College Drive, Orange Park, FL 32065 / featuring “waterfalls” off of the Main Street www.thcenter.org and Acosta Bridges. Boats will start at the Hyatt Regency Riverfront Hotel and follow along

Symphony: Handel’s Messiah December 12, 7:30pm; December 13, 3pm In a season of social distancing and a pause on choral singing, the Jacksonville Symphony proudly maintains the heart of one of the great holiday traditions: Handel’s Messiah. Worldclass soloists and the Symphony perform everyone’s favorite arias, including “Ev’ry valley shall be exalted,” “O thou that tellest good tidings to Zion,” “The trumpet shall sound,” and many more. This abridged performance of The Greatest Story Ever Told concludes with the uplifting sounds of the “Hallelujah” chorus. Performances are expected to last between 60 and 75 minutes and there will be no intermission. Masks must be worn at all times. Times Union Center for the Performing Arts, Jacoby Symphony Hall / 904-354-5547 / 300 Water St., Jacksonville, FL 32202 / www. jaxsymphony.org Jacksonville Symphony: Holiday Pops December 17, 7:30pm; December 18, 7:30pm; December 19, 3pm and 7:30pm; December 20, 3pm Jacksonville’s favorite holiday tradition is back with numerous holiday favorites. Jacksonville’s annual holiday tradition features traditional carols and sing-along medleys to a

special Santa Claus dance featuring dancers from Douglas Anderson. Masks must be worn at all times. Times Union Center for the Performing Arts, Jacoby Symphony Hall / 904-354-5547 / 300 Water St., Jacksonville, FL 32202 / www. jaxsymphony.org Moscow Ballet’s Great Russian Nutcracker December 19, 8pm Moscow Ballet’s Great Russian Nutcracker will be performed as a Christmas Stream virtual event. Tickets are $24.99 for Level 3 tickets, streaming of the event only; $39.99 for Gold VIP which includes the stream and Zoom Meet and Greet; and $69.99 for Platinum VIP – includes stream and Zoom Meet & Greet + Nutcracker. There are bundle add-ons available for Price Level 3 including a Pewter Ornament - $25 and Nutcrackers - $39.99. After you have purchased your ticket you will receive a confirmation email 24 hours prior to the event that will include instructions on viewing the performance. Video will be accessible in your Marquee TV account at 8pm on December 19, 2020 and will remain available until January 2, 2021. Florida Theatre / 904-355-5661 / stream@ nutcracker.com / floridatheatre.com

COVID-19 and Holiday Gatherings arvard Health asked their doctors what their H advice would be for holiday gatherings during the COVID-19 pandemic. Here, we share their answer to the question “For people planning to gather in person, what advice can you give to reduce the chance of getting or spreading the virus that causes COVID-19?”

Tests beforehand are simply not enough. I cannot emphasize this too much. You need to both test and quarantine in order to ensure you are safe. • The safest way is a 10-to-14-day full quarantine before you meet. This would mean quarantining at your meeting site. Here's why: if you quarantine for 14 days in place X, but then travel by plane to place Y, the exposure on the plane and in the airports could, in theory, put you at risk. It might be possible to use tests creatively with quarantine to safely shorten the duration of quarantine, but no such strategies are currently endorsed. • These steps are especially important for kids coming home from college campus settings, as they are more likely to be asymptomatic if they have the virus than other people. • If the weather is good where you are, consider dining outside. • I would most definitely limit contact among different families, and older generations,

#OPPARKLIFE

because you cannot control, or even understand, all of the people's contacts at the table (for example, two families gathering with grandparents where some of the kids are engaged in in-person education of some sort or other). • Without following strict quarantine guidance for everyone around the table, I worry a lot about mixing generations, which I recognize is the entire point of the holiday. • While all of the above is true for all parts of the US, it is especially true where COVID-19 case rates are high. In those places, I recommend working hard to ensure you understand and follow a proper quarantine before gathering. Rochelle Wallensky, MD, MPH

Hometown

Holiday In the Park

Clarke House Park · 1039 Kingsley Ave

December 11 & 12 · 5pm - 9pm Hay Rides, Santa, Music, Food, Holiday Market, and much more! www.TownOfOrangePark.com

through a video chat. John Ross, MD, FIDSA There are some strategies to mitigate risk, but nothing will make indoor gatherings 100% safe. Before any plan is made, risk assessment should take into account the total number and percentage of positive tests in the community where people are coming from (which is now getting higher almost everywhere). Rising cases and a percentage of positive tests that exceeds 3% to 5% should give people pause. Another consideration is whether some family members have a high risk for having COVID-19 (showing symptoms, possible sick contacts), or a high risk for complications (older age, health conditions) if they do become infected.

If there is an indoor gathering, basic measures that make sense include reducing the total number of people as much as possible, mask wearing when not eating, distancing at least six I am very concerned about viral transmissions feet, and ensuring good ventilation of the space during conventional indoor Thanksgiving celebrations. We know that eating, drinking, and by opening windows. Not sharing utensils is common sense, but in terms of household loud talk in restaurants is good at spreading surfaces, there is not a lot of data that this virus SARS-CoV-2, the virus that causes COVID-19. transmits well from surfaces. Measures to Data from Ontario indicate that a steep rise in prevent droplet and airborne transmission COVID cases took place after Canadian Thanksgiving (the American Columbus Day holiday). I am (aerosols) are more important. skeptical that large family gatherings can be The issue of testing comes up a lot. We know done safely without a combination of mass that testing isn't perfect, because it is just a testing and physical separation in the outdoors. snapshot on the day of the test that says Anyone older or with pre-existing conditions someone is not likely to be infectious on that should strongly consider virtual participation

particular day. If every household had a reliable rapid test and could test all people at the door, that might help. But as we saw with the White House Rose Garden party in late September, there can be false negatives with testing and the virus can still slip through. Also, most people don't have access to same-day rapid testing, so they would need to test a few days before (preferably by a more sensitive PCR test if they are asymptomatic) to get a result before the holiday. However, if someone is incubating virus from an exposure in the past 14 days or so, they may still become infectious after the day of the test. For a holiday gathering, the worst-case scenario is that everyone gets together and someone starts to feel sick that day. In that case, a negative test from a few days earlier may be meaningless. So, in many ways, quarantine is more effective than testing as a strategy to make holidays safer. In the perfect scenario where someone can entirely quarantine for 14 days prior to the holiday and feels well on that day, the chances that they would be infectious are quite low. Unfortunately, most people are not likely to achieve this level of quarantine. In these less-perfect scenarios, PCR testing close to the event might provide a little bit of added security. Roger Shapiro, MD, MPH j www.health.harvard.edu

NOVEMBER 2020 • Jax4Kids.com • Page 13

HOLIDAY GUIDE

SPECIAL NEEDS

Does My Child Have Autism?

THANKSGIVING BOOKS Around the Table That Grandad Built Melanie Heuiser Hill

Giving Thanks Jonathan London

Thanksgiving in the Woods Phyllis Alsdurf

We Are Grateful: Otsaliheliga Traci Sorell

Auntie Yang’s Great Soybean Picnic Ginnie Lo

Yum! ¡Mmmm! ¡Qué Rico! Pat Mora

Bear Says Thanks Karma Wilson

The Secret of Saying Thanks Douglas Wood

Giving Thanks: More Than 100 Ways to Say Thank You Ellen Surrey

Fry Bread: A Native American Family Story Kevin Noble Maillard

atching autism early makes a huge difference. By recognizing the early signs and symptoms, you can get your child the help they need to learn, grow, and thrive.

Some autistic infants don’t respond to cuddling, the sound of a familiar voice, reach out to be picked up, or make eye contact (for instance looking at their mothers when being fed).

What is autism? Autism expresses itself through a spectrum of symptoms. Autism spectrum disorder (ASD) appears in infancy and early childhood, causing delays in many basic areas of development, such as learning to talk, play, and interact with others.

Signs and symptoms in older children As children get older, the red flags for autism become more diverse. There are many warning signs and symptoms, but they typically revolve around impaired social skills, speech and language difficulties, non-verbal communication difficulties, and inflexible behavior.

The signs and symptoms of autism vary widely, as do its effects. However, every child on the autism spectrum has problems to some degree in communicating verbally and non-verbally, relating to others and the world around them, and thinking and behaving flexibly.

•

How parents can spot the warning signs As a parent, you’re in the best position to spot the earliest warning signs of autism. The key is to educate yourself so you know what’s typical and what’s not. •

•

Monitor your child’s development. Autism involves a variety of developmental delays, so keeping a close eye on when—or if—your child is hitting the key social, emotional, and cognitive milestones is an effective way to spot the problem early on. Take action if you’re concerned. Every child develops at a different pace, but if your child is not meeting the milestones for his or her age, or you suspect a problem, share your concerns with your child’s doctor immediately. Don’t accept a wait-and-see approach. Many concerned parents are told, “Don’t worry” or “Wait and see.” But you risk losing valuable time at an age where your child has the best chance for improvement. In order to develop skills in an area of delay, your child needs extra help and targeted treatment. Trust your instincts. Listen to your gut if it’s telling you something is wrong, and be persistent. Schedule a follow-up appointment with your doctor, seek a second opinion, or ask for a referral to a child development specialist.

• •

•

Basic social interaction can be difficult for children with autism spectrum disorder. Many kids on the autism spectrum seem to prefer to live in their own world, aloof and detached from others. Often children with autism spectrum disorder have difficulty with speech and language and start talking late. Children with autism spectrum disorder have trouble picking up on subtle nonverbal cues and using body language. This makes the “give-and-take” of social interaction very difficult. Children with autism spectrum disorder are often restricted, inflexible, and even obsessive in their behaviors, activities, and interests.

What to do if you’re worried If your child is developmentally delayed, or if you’ve observed other red flags for autism, schedule an appointment with your pediatrician right away. Schedule an autism screening. A number of specialized screening tools have been developed to identify children at risk for autism. Most of these screening tools are quick and straightforward, consisting of yes-or-no questions or a checklist of symptoms. See a developmental specialist. If your pediatrician detects possible signs of autism during the screening, your child should be referred to a specialist for a comprehensive diagnostic evaluation. Screening tools can’t be used to make a diagnosis, which is why further assessment is needed. Seek early intervention services. Take advantage of treatment as soon as you suspect your child has developmental delays. Ask your doctor to refer you to early intervention services. Early intervention is a federally funded program for infants and toddlers with disabilities. j

Signs and symptoms of autism in babies and toddlers The earliest signs of autism involve the absence of typical behaviors, not the presence of atypical ones. In some cases, the earliest symptoms of autism are even misinterpreted as signs of a “good baby,” since the infant may helpguide.org seem quiet, independent, and undemanding.

NOVEMBER 2020 • Jax4Kids.com • Page 14

Things to Do Special Needs Events Brooks IceBreakers Sled Hockey Saturdays, Thru November 14 Brooks Pediatric Recreation hosts IceBreakers Sled Hockey. All equipment is provided free of charge to participants. To maintain the health and safety of the participants, families, and staff, parents/caregivers will be asked to dress their child off the ice. Brooks Pediatric Recreation staff will provide transfers of athletes in/out of sleds and on/off the ice. Please register in advance. Jacksonville Ice and Sportsplex / 904-3457501 / 3605 Philips Hwy, Jacksonville, FL 32207 / brooksrehab.org All Abilities Social at iFly November 2, 5pm to 8pm All Abilities Night at iFLY is a unique event that makes the dream of flight a reality for those in the special needs community. This program has been custom designed for those with physical and cognitive challenges to create an environment of support and inclusion, while focusing on making what seems impossible, possible. For more details and to reserve your spot please contact iFly at 904-712-3388 or sales@iflyjacksonville.com. Everyone in the special needs community is welcome to participate. Event package includes a pre-flight training session, all the necessary flight gear (suit, helmet, goggles). Each flyer will be assisted by specially trained Flight Instructors during the event with extra attention and accommodations based on participant needs. Each flyer receives 2 flights (1 minute each) for $39.95 and a free video. iFly / 904-712-3388 / 10579 Brightman Boulevard, Jacksonville, FL 32246 / www. iflyworld.com Parent Group: Building Relationships with Your Child November 2, 16, 5pm Virtual workshop for parents who struggle to communicate with their child in a way that does not end in arguing, or would like to learn a better way to tell their child “no” or help them deal with the disappointment that comes with not getting their way. Establishing a strong emotional connection may be the key to a more positive relationship. Join CARD and FDLRS-MDC for this Parent Group where topics such as, labeling emotions, having difficult conversations with our children, telling your child “No”, and listening to your child in a nonjudgmental way will be discussed. After registering you will receive a confirmation email containing information about joining the online event. Free. UF Jacksonville CARD / 904-633-0760 / marlena.jenkins@jax.ufl.edu / pediatrics. med.jax.ufl.edu

Sibshop Sibstops November 2, 18, 3pm When a child is diagnosed with a developmental disability, the entire family is affected. Sibshops are engaging and interactive workshops that offer support and guidance while allowing siblings to share the challenges and celebrate the joys of having a brother or sister with a special need (cognitive, medical, developmental and/or learning disability). Youth tend to open up most about being a sibling when they are comfortable and reinforced for their honesty. This workshop is for kids ages 8-13 who have a sibling with a special need. The event will be held online, via Zoom, beginning at 3pm. Free, but pre-registration is required. UF Health Center for Autism and Related Disabilities / 904-633-0760 / audrey. bringman@jax.ufl.edu / pediatrics.med.jax. ufl.edu Basic Behavior Principles for Success November 20, 11:30am to 1pm The FDLRS Administration Project and Associate Centers Network offer a series of parent webinars that take place virtually over the 2020-2021 school year. The 90-minute webinars are conducted during lunch hours on a designated Friday and are free of charge and open to all. The link to participate will be sent to you in an email the day prior to the event. Northeast Florida Educational Consortium / 386-329-3800 / ahearnm@nefec.org / www.nefec.org Strategies for Transition Back to Classroom Instruction November 22, 9:30am to 11:30am Transitioning students with autism and related disabilities back to school after extended absences can be tough. Big transitions are difficult for these students whether they are due to school closures from pandemics, weather-related issues, or extended medical leave. This presentation will focus on specific strategies to help these transitions go more smoothly. It will cover evidence-based practices for preparing students to return to school and to make their transition most successful. In addition, it will include processes for troubleshooting issues that may arise in the return to school. Finally, it will touch on effective communication strategies for home and school, to help facilitate a positive return. UF Health Jacksonville CARD / 904-6330760 / autumn.mauch@jax.ufl.edu / pediatrics.med.jax.ufl.edu Visit Jax4Kids.com for a complete list of Special Needs events.

NOVEMBER 2020 • Jax4Kids.com • Page 15

‘It’s ok to mess up’ – GRASP educators discuss serving students with dyslexia Entering GRASP Academy on Justina Road is like entering any other school in Northeast Florida…but with one main difference. Each student at this academy demonstrates characteristics of dyslexia. The International Dyslexia Association defines dyslexia as a neurobiological learning disorder that is characterized by “difficulties with accurate and/or fluent word recognition and by poor spelling and decoding abilities.” These difficulties – estimated to exist in one in five children – are something GRASP Academy staff embrace. “Dyslexia is not a disease,” said Principal Annessia Powell. “It is a learning disability. And like all learning disabilities, students can find success in and out of the classroom the correct support and interventions.”

Spillman says he recognizes these coping mechanisms in many of his students who he says have experienced “failure” previously in school. It’s why he works with his fellow GRASP educators to create an emotionally sound environment with an emphasis on building trust. Strategies include: rehearsing and preparing for classroom discussions during lunch or before class; starting instruction with specific, open-ended questions rather than closed-ended questions so students will get a correct answer no matter what, and educators collaborate and use the same strategies so that students get to practice the strategy in all their classes. Additionally, Powell said the first few weeks of school are spent building relationships with students and reassuring them it is ok to make mistakes and embrace student’s differences.

“These are super-smart children that just happen to learn differently,” said Powell. “So, our staff use a multisensory, explicit approach so that all students have opportunities to be successful. You go to an elementary classroom and see teachers doing auditory drills where students are air tracing letters while saying each letter sound and key word. We have syllable types springing from the walls with students using them to read grade-level text. Speech to text is just like pencil and paper, and color coding helps keep teachers and students organized so they can follow a map.” “The same standard, a different way” “We’re just antsy,” said fourth-grade educator, Antionette Chatman. Like many of her students, Chatman says she has ADHD, a condition that many times overlaps with dyslexia. For this reason, it is important to incorporate a lot of movement and interactivity in the classroom. “We’re constantly moving,” said Chatman. “We’re wiggling around, we’re singing, and we’re using pneumonic devices. When we’re studying geography, they have a map at their seat but there is also a big one on the wall where they can get up and point to the different geographic points we’re discussing and then go back and draw it on their paper.”

These interventions include creating emotionally-sound environments, using an explicated, multi-sensory approach to instruction, using small groups, allowing students to “wiggle” and move around, and incorporating assistive technology into everyday learning.

“We work really hard to create an environment where our students know that its ok to mess up,” Powell said. “It’s ok to make a mistake. And we model for that students. I have watched teachers share with students how they struggle to pronounce particular words.”

“It’s ok to mess up”

Multi-sensory approach

It is not uncommon for children with dyslexia and related disabilities to fear school, said physical education teacher Keaton Spillman.

A visit to Kristi Orchard’s third grade classroom will find her students “finger tapping.” This is a method used to sep- Ultimately, educators strive to recogarate and identify the distinct sounds nize and meet the diverse learning in words. needs of their students.

“I have dyslexia, so I know a lot about what these children are going through,” said Spillman, who is the school’s 2020 teacher of the year. “In high school, I was always scared that my teachers were going to judge my spelling very negatively. Something I did to cope with that was I wrote very, very tiny. I would write just big enough so that they could see the answer was correct, but not see how I spelled it.”

This method incorporated saying the sound (auditory), tapping their finger on their desk to represent each sound (tactile) and spelling the word out with alphabet blocks in front of them (visual and tactile). Engaging all the senses are an important part of how children with dyslexia learn.

NOVEMBER 2020 • Jax4Kids.com • Page 16

GRASP students, said Powell, are learning the same standards as their peers, but need to incorporate methods such as movement to help them succeed. “Teachers understand that a student may need to stand and even wiggle to produce their best work or just to pay attention,” said Powell.

“The sky is the limit,” said Powell. “And they are encouraged to reach for it.” GRASP Academy serves students first through eighth grades and is the only public school in Northeast Florida that specializes in instruction for students with dyslexia and related learning disabilities such as dyscalculia and dysgraphia.

Students pay tribute to their heroes during Hispanic Heritage Essay Contest Ceremony Sixteen years ago, Jose Ascencion Monteagudo-Avila moved from Mexico to the United States with his wife and son and little money. Sometimes earning less than $50 a week, Monteagudo-Avila decided to take a risk by selling his truck and using his life savings to venture into a new career…. So began the essay from Jose Monteagudo Jr. in which the Stanton College Prep junior paid tribute to his father. Monteagudo — who went on to talk about how his father now owns a successful ceiling texture contracting business — was one of three student-winners of the DCPS Hispanic Heritage Essay contest. Each of the winners was recognized in a special ceremony on Monday, October 19. Their essays all highlighted a Hispanic-American who played a significant role in their life. Alfred DuPont seventh-grader, Flor Larisa Ruiz Castro, wrote her essay entirely in Spanish about the life of Flor Ivonne Castro Hernandez. She talked about how Hernandez is a guerrera, a warrior, who has taught her to face all of her fears and to never give up. Castro said she follows her daily advice that life may give you obstacles but only you set your limitations. “La vida te pondrá obstáculos pero los limites los pones tú.” Biscayne fourth-grader, Naomi McDuffie, wrote about her role model, Yanira Cardona. In her essay, she mentioned how the Afro Latina organized multiple family events for the Hispanic community and inspired McDuffie to wear her own hair curly. The students will also be highlighted at the upcoming School Board meeting on Nov. 9. Visit www.teamduval.org to read each essay .

All secondary students to receive laptops through district’s “One to One” initiative Distribution of brand-new laptops for middle and high school students through the district’s “One to One” initiative has started.

Approved by the School Board in August, this initiative was designed to bring all secondary students to a 1:1 ratio with a computer that they could use for both on-campus and at-home learning. “Access to computers is critical for our secondary students,” said the district’s Chief of Technology, Jim Culbert. “Secondary students need computers for important tasks such as research, assignment completion and testing. This was true before the pandemic, which is when we began developing the initiative. But with the advent of COVID-19, the need is that much greater.” Due to logistics and the number of laptops, Culbert said the distribution is happening in waves now through the end of January. That means some schools will receive the laptops before others. Each school will contact their school community when the laptop date/time has been determined. What do students and families have to do to receive the laptop? Both the student and parent/guardian need to review and accept the “Laptop Agreement” form. ■ First – The student should log into their OneView or Duval HomeRoom account. There, they will see a notification to view the agreement form. ■ Second – After reviewing the form, the student needs to click the “I agree” checkbox. (Note, there is no submit button). ■ Third – After the student clicks “I agree”, an email is automatically sent to the parent to review and accept the agreement form. ■ Fourth – After reviewing the form, the parent needs to click the “I agree” checkbox. (Note, there is no submit button). ■ Fifth – After the parent clicks “I agree”, an email is sent to the student notifying them they are eligible

to check out a laptop. The checkout date/time is determined by the individual school.

Note – Every student will be issued a laptop. However, only students with the agreement form acknowledged by the parent and student will be allowed to take the device home. Does the parent/guardian need a Parent Account for the child to receive a laptop? Yes. If parents do not already have a Parent Account, they will need to create one, and they will need to link that account to their student. Instructions

are on www.duvalschools.org/focus www.duvalschools.org/focus. Note that the process begins online, but parents may need to visit their child’s school to complete the process.

Note – Due to logistics and the number of laptops being provided, the distribution is happening in waves now through January. What about elementary school students? While the new laptops are only being assigned to secondary students, elementary students will also benefit from this initiative. Laptops that were previously provided to middle and high schoolers will be turned in, refurbished by the district’s tech team, and then delivered to elementary schools for use.

Experts share advice on COVID-19 safety UF Health Jacksonville and Duval County Public Schools have teamed up to create a brief video reminding families to practice healthy habits such as wearing face coverings, social distancing, and frequently washing hands. The video has been distributed to families through the district’s parent communication system.

Are students required to carry the laptops back and forth to school every day?

In a note to families, Superintendent Dr. Diana Greene reminded parents of the basics.

Yes, the laptops were meant for students to bring to school each day and store at home. If a student forgets to bring their laptop to school, it is recommended they talk with their teachers for alternative ways to complete their school work.

“If your children are exhibiting symptoms such as fever, cough, sore throat, vomiting, diarrhea and other flu-like symptoms, please keep them home and call your school for further guidance,” she said. “The school will help you get a rapid test to determine whether those symptoms are COVID-19, and that information is critical to preventing the spread.”

Will these devices be available for the remainder of the school year?

The video is available at www.duvalschools.org/health.

Do students need to return their old laptops?

Yes, these devices are assigned to students for the remainder of the school year. They will provide “checkin” instructions toward the end of the school year.

Yes. If students already have a district-issued laptop at home, they will not be able to check out a new laptop without returning the old laptop. They will need to bring the old laptop and its power supply to exchange.

See how each school benefits from half-penny sales tax

Whether it’s a new roof, enhanced technology, updated/new AC systems or removal of portables, every school in the district will benefit if the half-cent sales tax referendum passes. How will students and families be How they will each benefit is detailed notified that laptops are ready for in easy-to-read one-pagers on www. pick up? www.ourduvalschools.org. ourduvalschools.org. Each secondary school is working with For most, like Fort Caroline Middle the district’s tech team to set a distribu- School and Abess Park Elementary, tion date. the plan involves substantial renovations and enhancements to the existing The school will communicate its laptop buildings including fire safety, plumbdistribution date and time to students ing, roofing and electrical repairs. and families. For a few others, like Raines High Since last spring, the district has distributed thousands of laptops to students to assist with at-home learning.

Visit www.duvalschools.org/health to see more health safety videos, read Dr. Greene’s full message and review COVID-19 FAQs.

School and George Washington Carver Elementary, the plan includes construction of a brand new building due to the age and condition of the existing building. For every single school, the plan involves significant funding for safety and security upgrades such as new security cameras and more secure entrances and exits. All schools have a plan, and each plan is available to review https://www. ourduvalschools.org/how-a-half-pennybenefits.

NOVEMBER 2020 • Jax4Kids.com • Page 17

Through a partnership with the Jacksonville Transportation Authority (JTA), a new clothing closet was constructed on the school’s campus. Equipped with new or gently used donated clothing including school uniforms, socks, shoes and undergarments, the new closet is available five days a week for the more than 300 children at Northwestern Legends and their families. “We were able to provide the entire family with uniforms, and they started school the next day,” said Polydore. That family of five is one of about 100 families the clothing closet has helped since it opened at the beginning of the school year.

“This simple act of kindness boosts the children’s self-esteem and self-image which contributes to their academic success and achievement,” said Polydore. Polydore says she is grateful for the school’s partnership with JTA, which is birthing more than just the clothing closet. The next upcoming project is the school’s first ever Robotics Club; a new venture that JTA is teaming up with the local nonprofit, Renaissance Jax, to create. Still in development, leaders hope the club will help students develop skills in math, science, literacy and problem-solving as they design and program robots.

How to Register for the Voluntary Pre-K (VPK) Lottery Facilitated by: DCPS Early Childhood Staff Do you have a child who will be 4 years old by September 1, 2021? If so, join us for this LIVE session as district experts provide an informative walk-through of the required steps necessary to enter the VPK lottery. Registration begins January 2021. A limited number of spots will be offered to students next year.

12:00 pm

November 12

Strategies for Engaging Preschool Students in Literacy and Math Activities at Home Facilitated by: DCPS Early Childhood Staff Are you looking for fun ways to nurture your child(ren)’s literacy and math skills? We will share games and activities that can easily be done with your child(ren) to boost their knowledge.

6:00 pm

November 12

Dyslexia 101 Facilitated by: Principal Powell, GRASP Academy Learn about dyslexia, what it means for your student, the signs to look for, and how to support your student through the learning process.

7:00 pm

November 10

PERSONAL & INDIVIDUAL GROWTH Date

Course Title & Description

Time

November 7

Family Finance and Fun Day Presented by: Junior Achievement of Northeast Florida Participants will learn beneficial behaviors that lead to economic success and gain a better understanding of money management, which help break the cycle of poverty. Registration is required.

10:00 am

November 17

The Basics of Starting Your Own Business, Part 2 Facilitated by: Parent Academy Parent Leader Learn how to secure finances and manage profits, work with suppliers, negotiate contracts, and market your new business.

7:00 pm

November 24

Managing Money in Tough Times Facilitated by: Real $ense for Prosperity In this workshop, you will learn strategies for tracking your expenses as well as the keys to identifying your spending gaps, leaks, and habits.

7:00 pm

PARENTING & ADVOCACY Date

Course Title & Description

Time

“To be exposed to robotics on the elementary level can lead to so many career opportunities for our students, particularly in areas where they may not normally be represented,” said Polydore. “Our Northwestern family is so indebted to JTA and to Renaissance for the opportunities they are giving our children.”

November 5

How to Access DCPS Counseling and Student Support Facilitated by: DCPS School Behavioral Health Staff Every DCPS student, even those learning at home, have access to mental health counseling through face-to-face or virtual appointments. Learn how to help your child(ren) access this service.

7:30 pm

Exploring Gap Year Options Facilitated by: Generation USA Is your child looking to take a break following high school? Join Generation USA for a candid conversation around local alternative options for gaining real world experience that will deepen your child(ren)’s practical, professional, and personal awareness after graduation.

6:00 pm

November 17

DCPS is a Choice District – What Does that Mean for You? (Elementary Session) Facilitated by: DCPS School Choice Staff Tune in to this informative session to learn about the lottery process, school feeder patterns, and the School Choice selection process.

6:00 pm

“These children and their families are our customers,” said Aleizha Batson, senior manager of Community Relations and Social Responsibility.

This is a great example of how employers and other organizations can join the Duval County Public Schools success story and support student achievement.

November 19

6:00 pm

Batson points to the location of the school, which sits along one of JTA’s heaviest routes, serving between 1,000 and 2,000 customers a day.

For your organization to get involved, contact Patrick McCabe at mccabep@ duvalschools.org or Brandon Mack at mackb@duvalschools.org.

DCPS is a Choice District – What Does that Mean for You? (Secondary Session)Arial Facilitated by: DCPS School Choice Staff Tune in to this informative session to learn about the lottery process, school feeder patterns, and the School Choice selection process. Supporting Students with Autism Facilitated by: UNF Professor, Department of Psychology Hear from a local expert on topics related to social interactions, communication skills, and fostering relationships with students with autism.

6:00 pm

“It’s just been such a blessing, especially during this pandemic,” Polydore said. “Just to see the smiles on their faces when they receive new uniforms is priceless.” For JTA leaders, the two months – and more than $2,000 – it took to build the closet was a small price to pay.

NOVEMBER 2020 • Jax4Kids.com • Page 18

November 10

November 19

Illness and Prevention Guidelines Illness Guidelines When a child is sick and needs to stay home, parents should contact the school and describe the illness and symptoms. If a medical provider makes a specific diagnosis (such as strep throat, conjunctivitis or chicken pox), let school staff know. Deciding when to keep your child home from school can be difficult. Here are some guidelines when a child should stay home: • Fever of 100.4 or greater • Chills • General tiredness or not feeling good • Frequent congested (wet) or croup-sounding cough • Lots of nasal congestion with frequent blowing of nose • Vomiting (even just once) • Diarrhea • Stomach pain that is accompanied by repeated vomiting or diarrhea. Note: if you child complains of stomach pain for several days, you should call your doctor for advice. • Symptoms of cold or flu The two biggest factors when deciding whether a child can attend school is whether he or she is well enough to take part in activities and whether the child’s condition will require more attention from teachers or staff than is possible. Prevention Guidelines Hand Washing Washing your hands is the most significant step for preventing the spread of germs and illness. Here are some important instances when to wash your hands to help control the spread of illness: • Before you eat • After using the bathroom • After coughing or sneezing • When your hands are dirty • Before, after, and during preparing food • After petting an animal If you do not wash your hands frequently, you pick up germs from other sources then infect yourself when you: • Touch your eyes

• Or your nose • Or your mouth The correct way to wash your hand is: • First wet your hands and apply soap. • Next rub your soapy hands together for 20 seconds (about the time it takes to sing sign the ABC song or Happy Birthday song). • Make sure both sides of your hand are covered in soap. Don’t forget to scrub fingertips and between fingers. • Rinse well and dry your hands. Covering Your Cough It is important to always cover your mouth when you cough to help stop the spread of germs. The Centers for Disease Control and Prevention (CDC) advise: • Cover your mouth and nose with a tissue when you cough or sneeze. • Put your used tissue in the waste basket. • If you don’t have a tissue, cough or sneeze into your upper sleeve or elbow, not your hands. • Wash your hands often with soap and warm water for 20 seconds.

If you think you might have the flu while at school, visit your school nurse. Together, you can discuss your symptoms. If the nurse thinks you could possibly have the flu, she can notify your parents and request that you see a doctor. Head Lice Procedure, Treatment and Prevention Head lice can be picked up anywhere in the community if there is direct contact with an infested person or their combs, brushes, hats, hair ribbons, scarves, etc. Shared pillowcases or towels can also be a source. Check your children frequently. Be aware of who their playmates are, whose homes they visit and

who visits your home. Remember, anyone can get lice. Students infected with head lice shall not be allowed in school until all signs of lice and nits are gone. The school nurse or personnel in the Student Services Department shall contact the student’s parent(s) or legal guardian when a student misses three (3) or more school days for one (1) incidence of head lice. Readmission to school shall require an examination by properly trained personnel, designated by the school principal, to determine if the student may return to school. Follow us on Twitter @StJohnsCountySD

November CharacterCounts CountsPillar: Pillar: October Character • Do your share to make your school and CCitizenship HARACTER COUNTS! community better CITIZENSHIP

Thankfully, said Polydore, the mother didn’t have to make that choice.

Polydore agrees.

6:00 pm

CARING

The principal of Northwestern Legends – and the 2020 Duval Principal of the Year – gives her most recent example: A mother of five children who was worried about choosing between feeding her children versus buying school clothes.

“As a community partner, if you have the opportunity to impact the whole family, it is well worth the investment,” Batson said. “If a family has a challenge, we would like to provide the resources to help. Through our JTA Cares program, we saw the immediate impact professional clothes had on adult’s self-esteem and dignity, and so we want to do the same for these children, who deserve it.”

Time

Navigating Secondary Mathematics Facilitated by: DCPS Math Specialist Learn how to support your student with setting and tracking goals, maintaining a growth mindset, and becoming familiar with the many online resources that are available. This course will also emphasize the importance of relating math to everyday life..

FAIRNESS

LaWanda Polydore knows that sometimes a clean shirt can determine whether a child succeeds or even attends school.

Course Title & Description

November 5

School District News

RESPONSIBILITY

Northwestern Legends and JTA partner to build new clothing closet

Date

St. Johns County

RESPECT

STUDENT ACHIEVEMENT

TRUSTWORTHINESS

PARENT ACADEMY

• • • • • • • •

Flu Season It is important that we work together to keep our children and school healthy. Protect yourself and others by following these simple ST. JOHNS COUNTY SCHOOL DISTRICT steps: • Wash your hands often with soap and warm water for at least 20 seconds to help prevent germs from spreading. • Avoid touching your eyes, nose and mouth because the virus can spread when your On November 10th from 6:00pm to 7:30pm, hands touch surfaces that are infested the ESE Parent Advisory will welcome Sandra with germs. Rebeor, Psy.D. M.S.H.S. for a virtual discussion • Cover your mouth and nose with a tissue titled “Stress Management for Parents and when coughing and sneezing and throw Caregivers of Students with Disabilities.” away your used tissues, or cough or The goal of the discussion is to understand sneeze into your elbow. the difference between distress and eustress, • Don’t share drinks, water bottles, eating common stressors associated with being utensils, cell phones with friends.

Cooperate Get involved in community affairs Stay informed; vote Be a good neighbor Obey laws and rules Respect authority Connect on Facebook Protect the environment @St Johns County Volunteer School District

“Stress Management for Parents and Caregivers of Students with Disabilities” on November 10th

The flu is not a cold. If you have a stuffy nose, sneezing, sore throat and a hacking cough, you probably have a COLD. If you have a high fever, severe headache, muscle and body aches, extreme tiredness and a dry cough, you probably have the FLU.

a caregiver, and the impacts on health and well-being. In addition, effective stress management to help caregivers and their student with disabilities will be shared. Join the meeting online via Microsoft Teams or join via phone by dialing 1-904-420-0831 and then entering the conference ID: 95 587 77

St. Johns County November 2020 School Calendar Tuesday, November 3................................Teacher Planning Day – Student Holiday Wednesday, November 5...........................Veterans Day – Student/Teacher Holiday Wednesday – Friday, November 25 – 27 ...Thanksgiving Break – Student/Teacher Holiday

Visit St. Johns County Schools online at http://www.stjohns.k12.fl.us/schools/ for more information.

NOVEMBER 2020 • Jax4Kids.com • Page 19

You can customize your app to get emergency • Select “Done” Island Headquarters Library at: Speaker: TBD notifications, follow school calendars, and • Your notifications are now customized 1895 Town Center Blvd. • February 9, 2021. Florida School Choice learn the story of your school through fun soFleming Island, Fl 32003 K-12 Scholarship Programs cial media updates! There are also quick links How to Customize Your News Feed Speaker: Kathy Powell, POPIN to their most used applications, such as Focus, • Select the News icon ALL ESE Parent Trainings will begin at 6pm. • March 9, 2021. Challenging Behaviors: bus transportation, school menus, and adding • By default you will see all the district level De-Escalation Techniques For Home & money to lunch accounts. news feeds • November 10, 2020. 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Introduction Introduction to to ABLE ABLE School School •••For Apple devices, select the “Wheel” • Select which school(s) you wish to follow How to Download the OneClay App in the top right hand corner; for Android For ForApple Appledevices, devices,select selectthe the“Wheel” “Wheel” nation that promotes competitiveness, they Speaker: Karen Prewitt • Speaker: April 13, 2021. Vocational Rehabilitation is Accounts Accounts Speaker: Jen JenZimmerman Zimmerman in right corner; Android • Select “Done” •How Gototo toDownload the Apple App Store or Google devices, select the “Slider” infor the top right How Download the theOneClay OneClay App App Play in inthe the thetop top top right righthand hand hand corner; corner; for for Android Android may be losing out on something very For All ESE Students • December 8, 2020. Transition Planning/ Speaker: Speaker: Karen Karen Prewitt Prewitt • • April April 13, 13, 2021. 2021. 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TEENS

Top 10 Stress Busters for Teens

2020-2021 Exceptional Student 2020-2021 2020-2021Parent Exceptional Exceptional Student Student Education Training Schedule Education Education Parent Parent Training Training Schedule SchoolSchedule Board Meetings

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School Board Meetings School School Board Board Meetings Meetings ––– Join in Person or Online Now Hiring Instructional and Support Positions, Apply Now Join Join in in Person Person or or Online Online Calendar/Holiday Closures Calendar/Holiday Calendar/Holiday Closures Closures

Now Hiring Instructional and Support Positions, Apply Now Now Now Hiring Hiring Instructional Instructional and and Support Support Positions, Positions, Apply Apply Now Now

Things to Do

you can accomplish at once. Find a way to balance all of the things that are on your plate. You can start by making a to-do list and crossing off anything that doesn’t need your immediate attention. Practice managing your time and prioritizing what needs to be done so that you can work smarter, not harder. 7. Go Outside. Research has shown that being outside improves your mood, which can improve your performance. 8. Take a Breath. One quick way to calm yourself quickly is to breathe. Often when you’re anxious you breathe from your chest rather than from your abdomen. When you breathe from your chest your breath is shallow and you don’t get the full benefit that a deep breath provides. Try this: Lie on the floor and put one hand on your chest and the other on your stomach; now take a breath like you normally would. Do you feel your chest rise and fall or do you feel your abdomen inflate like a balloon? The goal is to have your abdomen inflate and deflate. Keep practicing taking deep, slow abdominal breaths. You should feel yourself start to relax. 9. Find Your Sense of Humor. When you laugh your body begins to relax and release feel-good endorphins. Laughter can also keep you healthy by boosting the immune system, which stress likes to suppress. 10. Get Your Zen On. Meditation is a great way to melt the stress away. Try a meditation app, such as Headspace, or find one of the thousands of meditation videos YouTube. Take some time each day to incorporate some of these stress busters into your life. Not only will you feel relaxed, you'll also feel more balanced and in control. j psychologytoday.com

Teens Events

Youth Quake Live: Virtual November 6, 8pm In order to comply with recent recommendations from local, state, and federal agencies, YouthQuake Live will be hosting their events digitally this fall. The Uncommon Tour features skits, live music, dance performances, teen cast members, and more. To watch, visit the website and click the play button to connect once you join. Free. The show online chat opens 20 minutes early. YouthQuake Live / info@youthquakelive.com / youthquakelive.com Virtual Test Prep at UNF November 7, 8am to 12noon The University of North Florida invites Duval County high school students to sign up for the free SAT/ACT preparation sessions offered virtually by UNF. These events equip students for success on the standardized tests that are often a requirement for college or university admission. Test Prep at UNF will be held virtually during the Fall of 2020 using the Zoom platform. Advanced registration is required. University of North Florida / 904-620-2420 / j.castin@unf.edu / www.unf.edu Child & Babysitting Safety Course November 7, 9am to 10:30am This course is for youth ages 10-16 who already babysit, will start sometime in the future, or who simply want to learn how to safely stay home alone or with younger siblings. This course offers an official Babysitting Safety certification card from the American Safety & Health Institute. This is a blended learning course, meaning that online coursework that is provided is combined with classroom participation to demonstrate skills learned. Students must complete the online course in order to come to the in-person skills class. Class will meet under the pavilion. Cost is $50 per student. Alejandro Garces Camp Tomahawk Park / 904-434-6032 / 8419 San Ardo Drive, Jacksonville, FL 32217 / safetyfirstjacksonville.com Virtual College Fair November 8, 2pm to 10pm Over 600 colleges and universities will be participating in a virtual college fair. There will also be over 800 live sessions including chat with admissions officers, virtual visits, information sessions, and more. To participate, create an account with NACAC and register online.

NACAC / 800-822-6285 / virtualfairs@nacacnet.org / www.virtualcollegefairs.org Zoom Event: Teen Cooking: Empanada Party November 10, 4:30pm to 5:10pm Teens, join Ms. Akilah for a festive, virtual cooking class right from your own kitchen. Invite a family member or friend to join you for this cooking party full of fall inspired favorites. The ingredients and materials needed list will be emailed to you the Saturday morning prior to class so you have time to gather all your needed supplies to participate. This Live ZOOM class is a virtual experience designed for tweens and teens. Ms. Akilah will cover basic kitchen tools and safety tips during this class. Please register online and you will be e-mailed your meeting ID and password login within 24 hours of the event start time. Free. St. Johns County Public Library / 904-8276900 / libse@sjcfl.us / www.sjcpls.org Writing Wednesdays: A Workshop Series *Virtual* November 18, 2pm to 3pm Join tutors from the Library and Learning Commons for a series of WebEx workshops designed to help students improve their academic and professional writing skills. This is a virtual event, held online. This month’s workshop is about being an Academic Writer. Did you know that FSCJ has a database that supports writing papers in APA Style? If you are in a program that has heavy writing requirements in APA Style, this workshop is for you. Join Kent writing tutor Amy Copeland for an informative hour in which you will learn how to use the Academic Writer database to learn APA Style, create and store your personal collection of references in APA Style, and use the intuitive writing templates and tools to write your paper in APA Style. FSCJ / 904- 633-8100 / www.fscj.edu Live Virtual UNF Campus Tours November 20, 3pm Virtual campus tours are a great way to explore the University of North Florida’s campus from home. Your virtual campus tour will be led by a knowledgeable and friendly Swoop Squad member (tour guide), a currently enrolled student at UNF. They are ready to share with you their passion and experiences while covering the academic programs, campus resources, and student life at UNF. Free, but please sign up in advance. University of North Florida / 904- 620-1183 / www.unf.edu Visit Jax4Kids.com for a complete list of Teen events.

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Things to Do

PETS

The Greatest Thanksgiving Activities for You and Your Dog lorious Thanksgiving is almost here! As because of a compound called N-propyl G tiresome as this holiday is with countdisulfide. So, it is safe to give dogs turkey less hours of cooking, the best part is and potatoes, but make sure it is without getting together with family (even if virtually) and spending time away from work and school. So, get ready to spend time with your family and your adorable doggo. Play Fetch

any spices. Along with this, if your dog is not accustomed to eating human food, it may make them sick to eat too many foods out of their comfort zone.

To keep them safe, invest in your puppy’s own Thanksgiving dinner. Merrick sells a If you are bummed from sitting all day on variety of canned and safe Thanksgiving Thanksgiving, it is time to go outside and dinners for your pet to enjoy. They include play your own game of football with your pet. Your dog just might be the greatest wide no artificial flavors and wild turkey. You can feed your dog while you are enjoying your receiver in the unofficial Furball Team. Get own food. It is the safest way to keep their your family and dog and get some good exercise in. Your dog will be feeling thankful tummy happy. for his owner. Go for an After-Dinner Walk Give Your Dog Some Space It’s tempting to continue watching Hallmark and its barrage of Christmas movies, but We all know holidays can be chaotic, but sometimes that energy transfers to your pet. you and your dog need to go on your daily walk even if it is a holiday. If the weather is Some dogs may not be accustomed to this string of commotion. Sometimes, dogs act in still sunny and warm, there is no reason to play couch potato all day. Gather your family anxiety because of a perceived threat that or friends and walk fifteen minutes around they encounter. the neighborhood. Your favorite dog will If a dog is not exposed to enough socializa- lavish in the extra attention. tion throughout their life, it is daunting to Cuddle While Watching the National Dog enter a new situation. Your dog may show Show avoidance, and if this is the case, their personal space should not be violated. Some If you have some time on Thanksgiving, tune dogs are not eager to greet every new in to the dog show right after the parade. stranger. Be aware of your dog’s behavior Your breed will love the extra time with you before taking them to anywhere. If your dog as you see if your favorite dog will win this is excited to accompany you to your family year. It is the perfect activity to rest from reunion, then you are ready to go and cooking or cleaning the kitchen. And you can celebrate the Thanksgiving Holiday. finally be a lazy bug on your vacation day. It sounds like a win-win! Get Your Dog their Own Thanksgiving Treats This Puppy Thanksgiving! As much as we love to feed dogs human So, enjoy the holiday season with your furry food, some foods are safe and others are friend and be thankful for everyone around dangerous. Most of us know about the you. And have yourself a great Thanksgiving! deadly nature of chocolate, but you may not j know that certain spices are not adequate for a dog’s diet. Spices containing onion or atw.net garlic are definite nos. Onions and garlic may cause a dog’s blood cells to burst

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ShotVet Pet Clinics November 7-8 and 21-22 Low cost pet vaccinations, given by licensed veterinarians. No appointments are necesPet Food Bank Distribution sary. By Appointment Bruster's Ice Cream -- November 8, 22, Due to COVID, until further notice the FCN12noon to 1pm MHP Pet Food Bank will be by appointment Tires Plus -- November 7, 21, 10am to 11am only for qualified recipients. As their supply Planet Fitness -- November 7, 21, 8am to is very low, each client will be limited to re9am ceive enough pet food for 2 dogs and 2 cats. Lowe's -- November 7, 21, 12noon to 1pm Be sure to bring a container to put each pet's Starbucks -- November 8, 22, 2pm to 3pm food in. In order to qualify for food, you must PDQ Restaurant -- November 8, 22, 4pm to bring Proof of Spay/Neuter for Each Pet, Proof 5pm of Income Qualifications, Photo Identification, a completed Terms of Agreement – First Time Cure Pharmacy at Publix -- November 8, 22, 10am to 11am Receivers Only, and a completed Food Bank O'Reilly's Auto Parts -- November 8, 22, 8am Application – First Time Receivers Only. to 9am Cassat Regional Veterinary Hospital / 904507-4425 / 464 Cassat Avenue, Jacksonville, ShotVet / www.shotvet.com Bruster's Ice Cream / 12224 Atlantic Blvd, FL 32254 / www.fcnmhp.org Jacksonville, FL 32225 Tires Plus / 13162 Atlantic Blvd, Jacksonville Step Up for Pups FL 32225 Thru November 19 Step up, donate, and save a life. Together Starbucks / 13315 Atlantic Blvd, Jacksonville, with the Bow Wow Buddies Foundation, FL 32225 Camp Bow Wow is hosting the Step Up For Planet Fitness / 2771 Monument Rd, JackPups walking challenge. Funds raised will sonville FL 32225 support the foundation, which provides PDQ Restaurant / 3260 Hodges Blvd, Jackfinancial assistance to offset high veterinary sonville FL 32224 costs for families who have hit upon hard Cure Pharmacy at Publix / 7001 Merrill Rd times and rescue groups or shelters with a #13, Jacksonville, FL 32277 dog in need of life-saving medical care. To O'Reilly's Auto Parts / 4124 Emerson Street, join, download the #WoofTrax App and join Jacksonville, FL 32207 the challenge to log your walks. Complete 20 Lowe's / 8080 Philips Hwy, Jacksonville, FL walks with your dog from now to November 32256 19. Participants will be entered to win the grand prize of 20 days of Day Care OR a Generosity Breeds Joy Day – Kenneled for $500 donation to the shelter or rescue of a Cause your choice. Plus, every week you log at least 3 walks you’ll earn a chance to win one November 9, 12noon to 6pm The Jacksonville Humane Society invites you of the weekly prizes. Bow Wow Buddies Foundation / bwbuddies- to be "Kenneled for a Cause" to celebrate foundation@cbwcorp.com / www.bowwow- their 3-year anniversary and the joy of lifebuddies.com/ saving. Kenneled with a Cause participants will be placed inside dog kennels and cat Flagler Humane Paint Your Pet rooms for 90-minute shifts and must take to November 2, 5:30pm to 8:30pm Facebook to fundraise their way out. All parThe Flagler Humane Society hosts a Paint ticipants must wear face masks or coverings Your Pet event. Create a cartoon likeness of at all times. Registrants must be 18 years your favorite four-legged friend using acrylic old. Children 12 years of age and up may paint on a canvas. Bring a copy of the photo participate with an adult, but due to space of your pet printed on an 8 1/2” x 11” piece limitations, only 1 child may participate with of paper. Artist Heather L. Pastor will guide 1 adult. Participants will be paired with a you through the process. No artistic expeshelter animal during their visit. riences is needed. $40 / person includes Jacksonville Humane Society / 904-725everything you'll need to complete your 8766 / 8464 Beach Blvd, Jacksonville, FL painting. A portion of the proceeds will be 32216 / www.jaxhumane.org donated to Flagler Humane Society. Please register in advance. Flagler Humane Society / 386-445-1814 / 1 Like Jax4Pets.com’s Facebook page at facebook.com/jax4pets to find Shelter Drive, Palm Coast, FL 32137 / www. out about other events for pets. flaglerhumanesociety.org

Pet Events

THINGS TO DO Toytopia at MOSH Thru May 16 Toytopia satisfies the curiosity of toy lovers with beautiful, compelling, fun, and informative displays, and offers an immersive experience in which to explore the history of toy making. This family-oriented exhibition invites children of all ages to engage in play with some of the world’s most iconic toys. Guests will learn about the evolution of toys throughout the 20th century, witness a giant K-NEX ferris wheel, and discover a variety of unique interactives, from working arcade games from the 1970s and 80s to a life-size dollhouse. Photo opportunities abound with both the world’s largest Etch A Sketch and a life-size Monopoly car token to snap a selfie in. Participatory experiences include a giant piano keyboard you can play with your feet and oversized versions of Connect 4 and Battleship. Guests will also discover why some toys succeeded and some failed, and which toys have become collector’s items and why. They will learn about the origins of toys, who made them, and why they are so fun and so dear to us. The museum is limiting the number of guests each day to maintain appropriate social distancing. Ticket sales are online only and are required for all non-Member visitors, who must purchase tickets in advance. Tickets are only valid for the date and time specified. A digital confirmation and timed tickets will be emailed. Guests please bring your printed or digital ticket at your SELECTED time. Tickets are $15 for adults, $12 for students, military and seniors (55+), $12 for children 3 to 12, and free for children under 2. The Museum is closed to the public Monday — Wednesday. Museum of Science and History / 904-3966674 / 1025 Museum Circle, Jacksonville, FL 32207 / themosh.org Flight Fit N Fun Social Circle Thursdays, November 5, 12, 19, 5pm - 8pm and Saturdays, November 7, 14, 21, 28, 10am and 11am Introducing Social Circles, an innovative Flight program designed to promote physical distancing, includes private attraction time, incorporates Hand Sanitizing and provides an ultimate experience. You choose your group of friends and book an hour at Flight. Your group stays together with no intermingling of other groups at each attraction. Circles to choose from include Saturn, Jupiter, Mars, and Neptune, with different activities for each circle. Choose a group of 10 friends, starting at $199, or a group of 6, starting at $149. Available Thursday evenings from 5pm - 8pm, circles begin at 5pm; 6pm; and 7pm, and

Saturday Morning: 10am & 11am. Flight Fit N Fun / 904-551-4035 / 7022 A C Skinner Pkwy #200, Jacksonville, FL 32256 / www.flightfitnfun.com Parents Night Out at Bravoz Entertainment Center Fridays and Saturdays, November 6-7, 1314, 20-21, 6pm to 10pm Bravoz Parents Night Out welcomes kids on Friday & Saturday nights. Guests will gain all access to all attractions so the kids can party on their terms. There will be games, competitions, 2 slices of pizza, and soft drinks. For ages 6 to 12. Register in advance. Cost is $24.99 Bravoz Entertainment Center / 904-300-0070 / 14985 Old St. Augustine Road, Jacksonville, FL 32258 / bravoz.com We The People: America Rocks Thur November 3 With the presidential election in full swing, now is the perfect time to bring American civics lessons to life with We the People, a musical revue that makes social studies interesting and accessible. Students will learn about the three branches of government, the First Amendment, presidential elections, democracy, the judicial process, and more. We the People is a Theatreworks USA production. This is a free streaming event available thru November 3. Florida Theatre / 904-355-2787 / jamie@ theatreworksjax.com / floridatheatre.com/ theatreworks Music Under the Stars November 6, 7:30pm to 9pm Support Crescendo Amelia as they perform all your favorite tunes for a special under the stars concert at Amelia Musical Playhouse on the outdoor stage. The evening will feature a 9 piece ensemble along with special performances. Ticket sales will benefit both Crescendo Amelia & Amelia Musical Playhouse. Guests should bring their own refreshments, snacks & lawn chairs. Advance reservations are highly recommended as this is a limited seating event. There will be a local food truck on site. Guests are asked to practice social distancing. Guests wanting to dance are asked to wear a face covering. The show is 90 minutes long. The gates open at 7pm, with the show starting at 7:30pm. Tickets range from $10 to $250. Amelia Musical Playhouse / 904-277-3455 / 1955 Island Walkway, Fernandina Beach, FL 32034 / www.crescendoamelia.com

Family Finance Day November 7, 10am to 12:30pm Junior Achievement of North Florida is partnering with Fidelity Investments and Duval County Public Schools’ Parent Academy for the Virtual Family Finance and Fun Day. The day is designed for families to come together for workshops on financial literacy. The event is free and open to parents and children from 3rd -12th grade. Please note that children in grades K-2 are welcome, but the elementary lessons include concepts introduced and known to students in 3rd grade and above. Anyone in grades K-2 would need an adult present to help explain concepts in further detail. The event will include breakout sessions based on age group (Elementary, Middle/ High, Adult). Every attendee will be assigned a breakout session based on information given at registration. Junior Achievement of North Florida / 904398-9944 / www.juniorachievement.org 39th Annual Downtown Festival and Art Show: Virtual Event November 7-8, 10am to 5pm The 39th Annual Downtown Festival & Art Show is going virtual. Experience North Florida’s art scene from the comfort of your own home. Explore a celebration of art and creativity complete with live music and performing arts. Support independent local and national artists by purchasing one-of-a-kind artworks, like original oils and acrylics, vibrant watercolors, unique sculptures, handmade jewelry, decorative ceramics and vivid photography. Enrich your child’s creativity with the online Imagination Station with scheduled hands-on art activities including drawing and painting, mask design, puppet creation, clay sculpting and more. Enjoy continuous live entertainment by local bands, solo musicians, and dance companies throughout the festival weekend. Downtown Festival & Art Show / 352-3165923 / AndreiSV@cityofgainesville.org / gainesvilledowntownartfest.weebly.com City of Jacksonville Veterans Day Parade November 11, 11am Join the City of Jacksonville to honor true American heroes - the veterans and active-duty military. This patriotic parade features grand marshals, senior military officials, active-duty and retired military, veterans groups, local high school marching bands, decorative floats, giant balloons, JROTC units and more. Downtown Jacksonville / 904-255-5422 / E Bay St, Jacksonville, FL 32202 / specialevents.coj.net

Free Food & Diaper Giveaway November 14, 10am to 11am Safe Future Foundation is a 501 (c)(3) public charity that operates a food pantry and diaper bank in Jacksonville. Every second Saturday of the month they hold a mobile pantry event where they distribute free food and baby diapers to people in need. This event is free to the public and there is no registration required. This distribution will be a drive-thru event due to COVID-19 and participants are asked to remain in their vehicles with trunks open. Duval County Health Department / 904-4034977 / 515 West 6th Street, Jacksonville, FL 32206 / www.asafefuture.org Hall of Heroes 9 3/4 Wizarding Market November 14, 12noon to 7pm Hall of Heroes opens the 9 3/4 Wizarding Market in the River City Railway (formerly the Adams Street Station) event venue in Downtown Jacksonville. Enjoy an outdoor area full of nerdy art vendors and special guests set up in their own train car. All ages welcome for a day of family friendly activities. Gates open at 12noon. Tickets are $5; kids under 10 are free. River City Railway / HallofHeroesJax@gmail. com / 1738 E Adams St, Jacksonville, FL 32202 / hallofheroesjax.com Fair Food Fest November 14-15, 10am to 6pm In light of the of the cancelled Greater Jacksonville Fair, a Fair Food Fest is scheduled for November 14 and 15th from 10am to 6pm both days at the Jacksonville Fairgrounds. Fair classics such as turkey legs, funnel cakes, corn dogs, kettle korn, cheese steaks, roasted corn, sirloin tips and more will be available. Admission to the Fair Food Fest is $10, which includes parking on the Fairgrounds and entry for all passengers in the vehicle. In addition, there will be live music, tours of the barn, and 4H exhibits. There will also be the opportunity for festival attendees to learn how to make butter and receive information about the 4-H youth development organization. Walkup passes are also available for $5, which is good for admission only, and does not include parking. Children 12 and under admitted for free with the purchase of adult admission walkup pass. Passes can be purchased online. Jacksonville Fairgrounds / 904-353-0535 / 510 Fairgrounds Place, Jacksonville, FL 32202 / www.jacksonvillefair.com

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