The J Winter-Spring 2018 Program Guide

5778 jccstl.org

PROGRAM GUIDE

WINTER/SPRING 2018

Everyone is welcome at the J

The J at a Glance

IMAGINE THE POSSIBILITIES

HELP MAKE A DIFFERENCE Donating to the J ensures that resourses remain available for families who need our services each year.

INVEST IN YOUR COMMUNITY TODAY! Contact Rachel Simoneau: 314.442.3189

Or donate online: jccstl.com/give

Nearly $500,000 in scholarship support helped more than 350 families in the areas of:

J Day Camp Camp Sabra Membership Early Childhood Senior Adult Programs Inclusion Services Jewish Community Center

Winter/Spring 2018

TABLE OF CONTENTS

J membership is open to people of all races, faiths and ethnic backgrounds. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J.

CEO Welcome..................................................... 2

Dear Members,

Hours & Policies................................................. 3 Herky's J Café.................................................... 3 Membership....................................................... 4

Before we flip the calendar on another wonderful year at the J, we want to share what we have accomplished over the past 12 months: • Hundreds of kids made new friends, tried new things, and created lifelong memories at J Day Camps and Camp Sabra • We celebrated the amazing 20th anniversary of our Marilyn Fox Building in Chesterfield • We witnessed much success in our fitness centers, as our members created healthy habits and achieved long-term goals • We created another opportunity for adults with disabilities to shine with the addition of a second annual Theatre Unlimited production And so much more!

But we never stand still at the J, and we can’t wait to bring on the adventures planned for this winter and spring. We’re hard at work finalizing details for our amazing summer camp experiences. Our award-winning New Jewish Theatre continues its season with three productions between January and May. The IN Program continues to grow and produce amazing results for young adults with intellectual and/or developmental disabilities. We’re ready to welcome more than 1,000 kids for another incredible basketball season.

We are also ready to introduce a new version of our annual fitness challenge! If you’ve seen the small, colorful tiles on TVs in the fitness centers and studios, you’re already familiar with MyZone. Beginning January 15, our members will be able to join our new 100 Day Fitness Challenge. You’ll need a MyZone tracker and the desire to be your best! If you’re unfamiliar with heart-rate training, I can’t recommend enough that you schedule an appointment with one of our wonderful personal trainers to learn all about it. You’ll feel motivated, excited and ready to take your fitness to another level. You can also attend the Challenge kickoff on January 14 or 15 to learn more.

Fitness & Wellness............................................ 5 Fitness Success Story..................................... 12

The J at a Glance

A World Class Community Center: Open to Everyone

Early Childhood................................................ 15 Infants – Pre-K................................................. 16 Birthday Parties............................................... 19 Children............................................................ 21 Camp Sabra..................................................... 24 Tweens & Teens............................................... 25 Family Activities.............................................. 27 Inclusion.......................................................... 29 Volunteer.......................................................... 31 Sports & Recreation........................................ 33 Aquatics........................................................... 39 Culture, Arts & Community.............................. 44 Mature Adults.................................................. 49 Online Registration.......................................... 52 Index................................................................ 54

I’ve mentioned only a sampling of the programs we’ll be offering in 2018. I hope you’ll take a look through this guide, and chat with our staff to create a wonderful experience for yourself and your family at the J. Happy and Healthy New Year to all!

Lynn Wittels

Refer A Friend!

When your friend joins, you receive a $50 dues credit! Win-Win!

PROGRAM LISTING KEY______

BC . . . . . . . . . . . . . . . . Back Cover Mon . . . . . . . . . . . . . . . . . Monday Tue . . . . . . . . . . . . . . . . . Tuesday Wed . . . . . . . . . . . . . . . Wednesday Thu . . . . . . . . . . . . . . . . Thursday Fri . . . . . . . . . . . . . . . . . . . Friday Sat . . . . . . . . . . . . . . . . . Saturday Sun . . . . . . . . . . . . . . . . . Sunday SFC . . Staenberg Family Complex (Creve Coeur) Fox . . . . . Marilyn Fox Building (Chesterfield) $xxm . . . . . . . . . . . . . member pricing $xxp . . . . . . . . . . . . . . public pricing Register online at jccstl.org 2

Open to Everyone

Hours of Operation Monday – Thursday . . . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . 7am – 8pm

Guest Policy Anyone is welcome to purchase a day pass ($16) to try the J. Each member unit receives three, free one-day passes each calendar year. Please contact member services at 314.442.3124 for more information.

Financial Assistance Limited need-based financial assistance (program and membership scholarship) is available. For more information, visit jccstl.com/scholarship, contact Sally Lang at 314.442.3241 or slang@jccstl.org or inquire at the front desk.

New Membership & Facility Tours_________________ SFC Appointments recommended; drop-ins welcome . . . . . . . . . 314.442.3124 Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 8am – 8pm Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Fox Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

Open to Everyone Member Services______________________________ Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . . . . . 314.442.3173 Monday – Friday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm

J Massage & Spa______________________________

Individuals of All Abilities The J welcomes and invites all persons, including those with differing abilities, to participate in camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Sara Carpenter at 314.442.3295 or scarpenter@jccstl.org for more information.

Volunteer Opportunities See page 31 for several volunteer opportunities at the J.

Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 9pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 6pm Saturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . 10am – 5pm

KidZone Babysitting (both locations)________________ Sunday – Saturday . . . . . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 4pm – 8pm

Upcoming Holiday Hours________________________ Christmas Eve . . . . . . . . . . . Sun, Dec 24 . . . . . . . . . . 7am – 5pm Christmas . . . . . . . . . . . . . Mon, Dec 25 . . . . . . . . . . 8am – 5pm New Year’s Eve . . . . . . . . . . . Sun, Dec 31 . . . . . . . . . . 7am – 5pm New Year’s Day . . . . . . . . . . . Mon, Jan 1, 2018 . . . . . . . 8am – 5pm Memorial Day . . . . . . . . . . . Mon, May 28 . . . . . . . . . . 8am – 5pm

Herky’s J Café at SFC is a kosher-style dairy gathering place where all can enjoy a meal. We offer menu items inspired by kosher cuisine and healthy dining. Try one of our many signature items and enjoy.

We welcome business or casual meetings, card games and more a place to relax or cool down with a protein smoothie after a vigorous workout.

Birthday party, meeting or other customized menus, as well as catering, is also available.

For catering or other information, call, 314.442.3274.

Please visit café for specific daily hours.

Hours and closings subject to change. Call 314.432.5700 or check jccstl.org for latest updates.

Delicious & Nutritious

Several past J board chairs celebrate the 20 anniversary of the Marilyn Fox Building. th

3 Jewish Community Center

Winter/Spring 2018

MEMBERSHIP________________

Membership

Two great J membership options: • All J Membership Full access to both J locations • Fox J Membership Marilyn Fox Building access only We offer several membership categories: • Families • Seniors • Individuals • And more Ask a representative to help you select the right membership for you.

Call today! 314.442.3124 For Membership office hours see previous page.

Creve Coeur Unlimited Membership Benefits Group Exercise Classes, including Zumba, Yoga, Cycling, Mat Pilates and more Fitness Consultation & Assessment MYZONE Fitness Tracking (initial purchase required) Whirlpool, Steam & Sauna Towel Service Indoor Track Aquatic Group Exercise Classes Racquetball, Handball & Squash Court Time (SFC)

Chesterfield

Pickleball and Badminton Court Time Babysitting with Family Membership

CORPORATE MEMBERSHIP__________________ Happier workers lead to a healthy bottom line Experience the benefits of a corporate wellness and fitness program. Symptoms may include: • Higher self-esteem resulting in increased employee engagement • Happier and more productive employees • Decreased absenteeism • Less employee turnover • Decreased insurance premiums Contact Nick Sanazaro, 314.442.3178 or nsanazaro@jccstl.org, for a membership and/or welness program tailored to meet your company’s unique needs.

Also available We offer many personal and group training options, Reformer Pilates, a comprehensive swim instruction program, youth and adult sports leagues, day camp, sleepaway camp, cultural arts, accredited early childhood centers, licensed adult day program and much more.

Find your CENTER at the J!

Register online at jccstl.org 4

Volunteers

Get a jump on 2018!

Fitness & Wellness

WE GOT YOU COVERED________________ KidZone Childcare_______________________ 6 wks-12 yrs

Enjoy your workout, a relaxing massage, play a sport, and we’ll watch the kids.

Children get their own time to create, play, laugh and make friends! Please call ahead and reserve a space.

Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC) Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC & Fox Mon-Sun 8am-12:30pm Mon-Thu 4-8pm 2 hour maximum FREE with qualifying membership

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Winter/Spring 2018

J GameZone_________________5-12 yrs

When you’re working out and the kids need to cut loose, it’s time for the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance movement games.

Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC) Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC & Fox Sat- Sun 8am-12:30pm* Mon-Thu 4-8pm* 2 hour maximum FREE with qualifying membership *Hours subject to change.

GET STARTED_______________________ Fitness Consultation & Assessment_________

16 yrs & older Do you know where to start once you enter the fitness center? Are you struggling to reach your weight loss goals? Or build strength and/or muscle? Can we help you find an alternative way to exercise to due pain?

Our nationally certified personal trainers are here to help! We can help you start or fine tune an exercise program for maximum results. We’ll discuss fitness goals, lifestyle choices, exercise history and more. Trainers will conduct a Polar BodyAge test giving you a true “fitness age” based on your body’s vital statistics. This, along with your goals and desires will be used to create the correct path to a better, healthier you. Members are entitled to one complimentary consultation every three months, so no excuses!

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min FREE

Youth Weight Room Orientation_______________12-15 yrs

It takes more than steps to see real results.

MYZONE® Benefits  See your calories, heart rate, and effort in real-time with easy-to-follow colors  Automatic email feedback on all of your exercise motivates you to stay on track  View your training efforts via a personalized free app and online account  Measuring effort levels the playing field and enables competition against yourself or friends  Monitor your food in-take through the free app  Stay accountable to your health targets with our simple goal setting

Fitness & Wellness

This mandatory course is for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper use of equipment so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 30-60 min FREE

MYZONE is wearable accuracy.

MYZONE meets your goals.

MYZONE is user-friendly.

MYZONE is affordable.

 Connect with friends and motivate progress through a personalized social feed  Participate in challenges with friends and other users all over the world

Begins January 15, 2018 Create a health habit!

Using MyZone, earn MEPs and a chance to win great prizes – all while you feel the benefits!

 Earn rewards through status rankings linked to attaining world health guidelines  Benefit from accurate calorie burn feedback during all of your exercise routines  Gain exclusive access to zone match classes  Make exercise fun

Reward your effort and achieve the results you want!

Kickoff: Sunday, January 14 at SFC • 12-2pm

Monday, January 15 at SFC & Fox • 5-7pm

Get up and move!

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org

For more information, see inside back cover.

Register online at jccstl.org 6

STRENGTH TRAINING__________________ Personal Training______________________

12 yrs and older Personal training is beneficial no matter your goal(s): general health, balance, stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss or simply wanting to look great! Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized goal-oriented focus.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Call for pricing; Package discounts available.

BENEFITS OF SIGNATURE SMALL GROUP TRAINING

• Improve in all areas of fitness – physical fitness, cardiovascular endurance, cardiovascular & muscular strength, flexibility and body composition • Small Groups (5-10 people) led by a certified personal trainer assure proper technique and individual attention in a fun and motivating environment • Easily modify workouts to make sessions as easy or as hard as needed, but in a safe and controlled manner • Use of non-traditional training techniques not found in most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc).

• High energy and high motivating workouts • Experience the benefit of social fitness with the attention and expertise of a personal trainer.

Begin YOUR Journey!

Fitness & Wellness

Y D O B

ATION

RM TRANSFO

Body Transformation___________________ 18 yrs and older

A progressive small group program designed to improve your life while you improve your fitness level, whether for general health and fitness, weight loss, performance and more. This program is structured around your needs and goals, as you train multiple times a week.

Semi-Private Personal Training (2-3 people)_

12 yrs and older Share your love of training with friends or family. Choose a partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown to benefit motivation, dedication and inspiration to committing to a wellness program.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min Call for pricing; Package discounts available.

Private Small Group Personal Training (4-6 people)_____

12 yrs and older Team training is fun, motivating and a challenging way to benefit from personal training. A certified personal trainer will challenge the group, while you achieve your own fitness goals. Each person will go through an orientation to measure baseline goals and abilities and be re-tested to ensure progress. Team exercise challenges help instill camaraderie, competition and, of course, RESULTS! Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min Groups must be 4-6 people & include one or two sessions per week over four weeks.

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Winter/Spring 2018

Weight Loss • A weight loss goal of 15 pounds or more • Learn the basics, along with proper form and movement • Raise your heart rate and intensity levels as you improve Performance • Learn more complex movements, using multiple muscle groups • Get stronger and leaner, increasing your heart rate for a longer duration • Achieve fitness goals and feel accomplished and ready for the next session Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org Group Options Group 1 Mon/Wed 6:30am Group 2 Wed/Fri 7am Group 3 Tue/Wed/Thu 9:30am Group 4 Tue/Wed/Thu 12pm Group 5 Mon/Wed 5:30pm Fri 4pm Group 6 Tue/Thu 6pm Sat 10am Group 7 Tue/Thu 7pm Sat 9am Groups will be modified as needed.

Call to get one set up today!

SFC Call for pricing.

STRENGTH TRAINING MEET THE PERSONAL TRAINERS OF THE J HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH OR WEIGHT-LOSS PROGRAM? Our professionally certified personal training staff is second-to none! Our staff offers numerous areas of expertise and innovative personal and group training to meet the fitness needs of our members. Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Call today to schedule your FREE Fitness Consultation & Assessment Bernie Suddarth

Andy Hayes

Jason Davis

Stacey Jacob

Fitness Director

Fitness Manager Fox

Sr. Asst. Fitness Manager SFC

Reformer Pilates Manager

Priscilla Westbrooks

Bernie Suddarth, 314.442.3452

Group Exercise Manager

Bryce Banasynski

Sabra Boes

Martin Caupp

Tracy Barrier-Edwards

Chelsey Greenwood

Lehman Griffin

Nancy Itzkowitz

Fox

Fox

SFC

SFC

SFC

SFC

SFC

SFC

Cathleen Kronemer

Nicholas Lathrom

Maurice Lewis

Denise Miano

Dave Minner

Carlos Rijos-Soto

Lana Rock

Joe Ryan

SFC

SFC

SFC & Fox

Fox

Fox

SFC & Fox

Fox

SFC

Fitness & Wellness

Jansen Baja

Are You Ready?

Start training today!

We can help!

John Slay

Euclid Strayhorn

Phil Tribula

SFC

Fox

SFC

Lisa Walsh

Ryan Watkins

Jerry Williams

Fox

SFC

SFC

February 10 & 11 Fox Bldg More on page 37

Register online at jccstl.org 8

SIGNATURE SMALL GROUP TRAINING______ FOX FORMATS_______________________ 16 yrs and older

SFC Formats • Body Transformation • Boot Camp • Box Your Best (Jr. option for kids) • J.A.M.M.A. Fitness • TRX and Battle Rope Training • ViPR Training Contact: Jason Davis, jdavis@jccstl.org, 314.442.3176

Fox Formats

SFC FORMATS_______________________ 16 yrs and older

Fitness & Wellness

Boot Camp

• Designed for maximum calorie burn in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX and Kettlebells along with other training tools • A constantly changing and fun workout

Box Your B.E.S.T

Boxing, Endurance, Strength, Training High-powered, hard-hitting boxing workout Burn calories and reduce body fat Junior classes available for 8-16 year olds

J.A.M.M.A Fitness • • • •

• Various full body exercises designed for extreme caloric burns in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools • A constantly changing and fun workout

Women Only Strength & Conditioning

• Body Transformation • Boot Camp • Women’s Only Strength & Conditioning Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org Call for pricing.

• • • •

Boot Camp

Joint Action Mixed Martial Arts Workouts consist of hard “core” cardio training Burn twice as many calories as traditional cardio Self-defense techniques such as Brazilian Jujutsu, Muay Thai and others

• Designed for women to learn strength and conditioning movements at an elevated intensity • Experience a variety of training formats that increase endurance, power, strength and overall fitness!

• Gain confidence utilizing barbells, dumbbells, kettlebells, as well as your own bodyweight

New Team Training!

Team Sports Performance Introductory Clinic

7 and older Enhance your chances for athletic success Body control is imperative to succeed in sports. Our certified personal trainers want to assist in developing how to control one’s body at any given time, or any given speed both effectively and efficiently. Sports are wildly reactive and chaotic and require the ability to change speed and direction in an instant. We’ll properly prepare your body to compete at the highest level, utilizing your strength and speed to create body control.

Teams or groups of players are encouraged to register for this one-time free clinic to see how the J personal training staff can increase your performance. We will address minimizing injury risk while maximizing power development and performance.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC & Fox One-time FREE clinic by appointment Teams or multiple players required (minimum 5 participants)

TRX and Battle Rope Training

• Boot camp workout revolving around the TRX Trainer and Battle Ropes • High energy, constant movement and fun all in one class • Increase cardiovascular endurance with a focus on stability, core development and strength • Easily modified for all fitness levels and body types

ViPR Training

• Vitality, Performance, and Reconditioning • Bridges the gap between everyday movement and strength training • Flip, tilt, drop, lift, roll, shift, carry, or toss the ViPR for a complete body workout • Experience a non-traditional, energetic form of training not seen anywhere else in St. Louis • Improves stability, strength, coordination, power and endurance For complete class schedules, see the Fitness Center desk.

ST. LUKE’S SERVICES AT SFC

Physical Therapy, Massage Therapy & Cancer Rehabilitation Services Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings members of The J and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex.

Physical Therapy St. Luke’s physical therapy is designed to reduce pain, restore motion, improve balance, strengthen muscles and retrain an individual to perform their activities of daily living such as walking, stair-climbing, leisure activities and work. Our therapist evaluates and treats clients with the goal of returning them to the highest level of physical functioning.

Cancer Rehabilitation Services We also offer the St. Luke’s Cancer Rehabilitation Program. Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment.

Staenberg Family Complex Physical Therapy (Creve Coeur), 314.442.3237

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Winter/Spring 2018

MIND-BODY TRAINING_________________

REFORMER PILATES TRAINING

The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels. Several classes are available which utilize the Reformer.

For all Reformer Pilates programs, contact Stacey Jacob, 314.442.3453, sjacob@jccstl.org

Specialized Reformer Pilates Programming!

Reformer Pilates + Cardio Core – This cardio-focused class uses the Pilates Rebounder with the Reformer and can take your workout to the next level. Strong core exercises are now mixed with blasts of cardio for a unique and invigorating Reformer workout.

Pilates Tower – This apparatus offers a challenging workout to not only your core, but also challenges a maximum workout to your arms, legs, hips, back and dares you to increase flexibility.

Pilates Circuit – Based on traditional Pilates, classes utilize all the equipment for a fun and effective way to sculpt and strengthen the body. Keep your body guessing and adapting with workouts using the Reformer, Tower and the Rebounder.

Private Reformer Pilates Training__________ 12 yrs and older

REFORMER PILATES INSTRUCTORS THE REFORMER IS YOUR FRIEND! LEARN HOW IT WILL BOOST YOUR WORKOUT!

Private Pilates sessions are available by appointment with one of our nationally certified instructors. During these 55-minute sessions, your instructor will devise a program to cater to your needs and goals.

SFC & Fox By appointment 55 min Call for pricing; Package discounts available

Reformer Pilates instructors offer expertise and experience as they lead small groups in an effective workout. With low stress on your joints, the Reformer works your core, lengthens and strengthens muscle and can be invigorating in a cardio format. Let one of our instructors welcome you to the world of Reformer Pilates!

Stacey Jacob

Kim Lieberman

Valerie Love

Fitness & Wellness

Kristin Dabney

Elana Lyashenko

Semi-Private Reformer Pilates Training_____ 12 yrs and older Maxine Mirowitz

Heather Needleman

Monica Siebert

Semi-private Reformer Pilates offers you and two to three other friends the chance to exercise together. Sharing the benefits and experience of training is a fun, motivating way to enhance your quality of life – and get fit! This option as also available as an introductory class for those looking to experience a new way to get fit.

SFC & Fox By appointment 55 min Call for pricing; Package discounts available

Small Group Reformer Pilates Training_____ 12 yrs and older

Susan Sippel

Amber Specter

Loretta Wang

The small group format (up to four participants) emphasizes rhythmic, fluid movements, which participants perform in unison. Instructors guide the group as each session builds upon the previous, to maximize results. To participate in a small group, you must have had three previous Private Pilates sessions, or participated in the Introduction to Pilates Class. This ensures your safety, builds understanding of essential Reformer principles and creates a strong foundation.

SFC & Fox 55 min Sessions run monthly (see chart below) Call for pricing; Package discounts available *Pilates Reformers should be reserved in advance, class space is not guaranteed.

Class space is limited.

Register online at jccstl.org 10

PILATES GROUP SCHEDULE_____________ STAENBERG FAMILY COMPLEX

MARILYN FOX BUILDING

TIME

SUN

9:45am

SUN

MON 6:15pm

MON

TUE

9:30pm

TUE

WED 5:30pm

WED

THU

THU

FRI

Fitness & Wellness

TIME

SAT

5:30pm 8:30am

FRI

9:30am

SAT

9:00pm

8:30am 9:30am 5:30pm 9:30am 10:30am 9:30am 10:30am CC 9:30am 5:30pm 8:30am 9:30am 9:30am 10:30am CC

Private Yoga__________________________ 12 yrs and older

Experience an individualized, goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind.

Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC & Fox 55 min By appointment Package discounts available

Private/Small Group Indoor Cycling________ 16 yrs and older

Indoor cycling is a very popular class and is a super-charged way to burn calories!

Gather yourself and/or friends and sweat to your own private workout. This can be one-on-one or as a group of up to 25! This is a perfect activity to celebrate a special occasion. For your next birthday, why not push the partygoers to the limit?

Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC or Fox By appointment 55 min Call for pricing

J MASSAGE & SPA___________________

MEET OUR MASSAGE THERAPISTS

CC-Cardio Core

Express Mobility: Flexibility Training_____________ Adult

Mobility and flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Purchased in bundles of four 15-minute sessions.

Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC or Fox 15 min By appointment $60 (4 sessions)

Jackie Clay

Deb Earp

Kyler Williams

Massage Services____________________________________

Adult Enjoy a wonderful massage with talented, professional therapists at SFC. Therapeutic massages are available in 60- and 90-minute sessions. We offer several massages types, including Swedish massage for general relaxation, Post Workout for sore muscles, Deep Tissue to address chronic stress patterns and training issues, Pregnancy Massage, luxurious Hot Stone Therapy and chair massages. Pricing varies based on duration, type and additional amenities. All services are available by appointment, and walk-ups are welcome, pending therapist availability. Special monthly pricing available please call for details.

Make a reservation today, call 314.442.3144.

SFC By appointment 60- & 90-minute massages available

Member Guest 60 Minutes (Therapeutic) $85 $95 90 Minutes (Therapeutic) $110 $120

Chair Massage_______________________________________ Adult For quicker relief, post-workout recovery or if your shoulder or back muscles just feel tight, let out therapists work out the knots with a stress-relieving chair massage. Upper body stress release techniques may include Swedish, Deep Tissue or Trigger Point Therapy.

SFC By appointment 20 minutes max $2/minute

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Winter/Spring 2018

TEAMING UP WITH J TRAINER HELPS BELINDA TRACY FIND HERSELF My name is Belinda Tracy. I am a gardener, musician, mother of a 14-year-old boy, Azmat Khan, and caregiver to my partner of 15 years.

We have been members of the JCC for the last six years. It is very close to our home and we knew if we had to go too far we just wouldn’t go at all. Besides the JCC offered so many additional classes as part of the membership as well as indoor and outdoor pools. Wow!

Finally after months of pain, increases in medicines, financial burdens for medical bills and the demands of life bearing down on me, I decided to listen to my heart and get help and invest in myself. I knew that I needed to get into shape, lose weight and increase my flexibility and cardio [ability]. That’s when I met my trainer, Carlos Rijos-Soto.

I began this journey with Carlos July 12, 2017 -- totally committed to

In the fall of 2016 I was diagnosed with some form of arthritis. For months the doctors couldn’t tell me exactly what was happening.

After several x-rays, blood tests, visits to the doctors, medications and considerable money I was still in pain and the doctors couldn’t diagnose the problem.

losing weight, gaining endurance and strength and overcoming my pain. I had always been active in my younger days and wanted to feel strong again. Now I am working out with Carlos twice a week with a customized routine and also doing a swim routine on the weekends and diligently watching my diet.

The beginning of 2017 started off rough and challenging, another health challenge with my partner kept him in rehab for 2 ½ months and he is still recovering. The stress of this event caused me to lose myself with worry. The last few months have been a struggle. I was tired of feeling fatigued, drained, and mentally exhausted. Besides, I would look in the mirror and not recognize who was looking back at me. I tried to work out but would give in to my tiredness.

Working with a trainer has exceeded my expectations.

With Carlo’s guidance and expertise I am reaching the goals I had set for myself. He is also committed to my progress and helping me reach my goals.

The teamwork is great!

“We started with a consultation appointment.

Belinda was very excited and ready to get started in the right direction [with her fitness plan].”

- Personal Trainer Carlos Rijos-Soto

Fitness & Wellness

Initially we joined as a safe place for my partner to walk and exercise after major heart surgery. And of course a great facility for our family to play and exercise.

“I always approach [our workouts] with a positive mindset. Every training session is done with objectives to exactly match her needs and personal goals. We focus on the plan for that day as a team!”

- Personal Trainer Carlos Rijos-Soto

Four months have passed and I’ve lost 22 lbs, my clothes fit better, my energy has increased and I am no longer on pain or high blood pressure medicines. I am continuing my training with Carlos and with his guidance and encouragement I’m looking forward to having a healthy lifestyle and being myself again.

I’ve always enjoyed coming to the JCC. The facility is clean and the people are friendly. The group classes are fun and cover a wide range of activities for everyone at every level to enjoy and benefit. I especially like the yoga classes and the pools.

Sincerely, Belinda Tracy As submitted by Belinda Tracy (September 2017)

Register online at jccstl.org 12

GROUP EXERCISE 12 and older Group exercise classes are a fantastic way to get a great workout in a fun and motivating environment. Bring a friend and inspire each other or feel the energy from the whole class. You can choose something you’re familiar with or try a new class. FREE for members!

Contacts: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org (SFC) Stacey Jacob, 314.442.3453, sjacob@jccstl.org (Fox)

Meet Priscilla Westbrooks

Fitness & Wellness

New Group Exercise Manager

• AFAA Certified Group Exercise Instructor (since 2002) and AFAA Certified Personal Trainer (since 2008) • Also holds certifications in Mat Pilates, Zumba Basic & Zumba Sentao • Joins our staff full-time after working as a J group exercise sub since 2009 • Her favorite classes to instruct include Zumba and Mat Pilates and she’s looking forward to bringing new and creative group exercise classes to the J • Bachelor’s degree in Industrial Relations from Rockhurst University in Kansas City, MO

Group Exercise Formats 21 and Done: A power packed class with three Tabata rounds and abdominal work allowing you to complete your workout and go.

Ballroom, Latin & Swing Dancing: Learn to dance–partner not required! Wear comfortable dancing shoes.

Barre Fusion: An energetic, fun workout that fuses fitness techniques from Dance, Pilates and Yoga to tone, define and chisel the whole body. It combines strength and flexibility with added cardio to burn fat fast.

Cardio & Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout.

Cardio Groove: A new fun dance format that incorporates multiple styles of dance for a fantastic workout.

Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Cardio Sculpt: This class offers the perfect combination of cardiovascular and strength training in order to give you a total body workout.

Circuit Training: A well-rounded workout utilizing fitness equipment in circuits.

CORE 30/CORE 45: A class that strengthens and stabilizes the abdominals and lower back through intense exercises targeting the core.

Cycle: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized cycling workout with music!

Cycle 40/20: Spend forty minutes of upbeat, high- energy cycling followed by twenty minutes of Stabilizing the core using lengthening exercises, strength training, stretching and balance moves.

Early Express Circuit: Squeeze in a great total body workout in the early AM! You can jump into this circuit at any time for strength training and cardio intervals.

Express Sculpt: This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance.

Extreme Conditioning: An intense workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge all fitness levels.

Forever Fit: A low-intensity aerobic class for a great cardiovascular workout. Also combines strength and endurance, joint stability and mobility, balance and flexibility.

Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates.

13 Jewish Community Center

Winter/Spring 2018

Get your day started the right way – with an amazing work out! Several classes available before 8am at both J locations! Visit jccstl.org for complete schedules.

Free for members!

Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results.

Simply Stretching: Stretch all major muscle groups to improve overall flexibility and enhance your range of movement.

Gentle Yoga: This Yoga class is gentle enough to attend every day and ideal for students looking to begin their practice.

H.I.I.T.: High Intensity Interval Training utilizes a series of short, highintensity interval, followed up by longer, low-intensity intervals.

Step: The class combines choreographed step moves to make you sweat!

Increase your cardiovascular and muscular endurance and leave feeling energized.

Step Intervals: Get a great step workout in an interval-style format!

Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofacial Release Therapy targeting trigger points to soothe and release tight muscles.

Interval & Sculpt: A moderate intensity cardiovascular and strength class that will give you a great total body workout.

Tabata: An intense interval training class that follows a specific timed format.

Kettlebell: This class offers cardiovascular, resistance and weight control benefits.

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Kettlebell Cross Train: Learn how to properly utilize kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment.

Triple S: The best of step, sculpt and stretch is combined to increase your cardiovascular/muscular endurance and flexibility.

Lunch Box: A higher intensity, circuit emphasized class that challenges you with boxing, core work, and high velocity endurance.

Metabolic Circuit: High intensity circuit performed in three rounds with little rest in between; each set is followed with metabolic finishers intended to boost aerobic fitness, improve muscular endurance and increase metabolism.

Nia: Is a well-being fitness and lifestyle practice inspired by Martial, Dance and Healing Arts.

Physique Fusion: : The latest exercise of the stars! Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre all used to push your muscles to exhaustion.

Pilates: : A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless otherwise noted.

PiYo: This athletic workout combines mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.

Pound: A full body workout which targets trouble spots using drumsticks to maximize your arm workout.

Pure Definition: A total body workout for all fitness levels utilizing dumbbells, body bars and stability balls. Leads to improved strength and muscular tone for a lean and sculpted body.

R.I.P.P.E.D: Resistance, intervals, power, plyometrics, endurance and diet.

It’s the most comprehensive workout around.

Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments.

Fitness & Wellness

Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed – just the will to work hard!

Turbo Tabata: A high intensity, interval training workout consisting of 20 seconds of cardio followed by a 10 second rest period, done eight times.

Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are “multi-level” unless noted; instructors will determine level of class. (Beginner classes available) Zumba: A fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Zumba Step: This workout combines the toning and strengthening power of step aerobics with the fun dance moves of Zumba.

Group Exercise Additional Notes • Not all formats available at both J locations • For Aquatics Group Exercise Class Descriptions, see page 43 • Up-to-date schedules, class descriptions and more at jccstl.org, or in the fitness center • Schedules are subject to change without notice

Up-to-date Group Exercise schedules are available at the Fitness Desk at both J locations or online at jccstl.org Register online at jccstl.org 14

Early Childhood Center Infants & Toddlers

The early childhood years are a crucial stage in a child’s physical, intellectual, emotional and social development. It’s when children need high quality care and learning experiences. The J’s Early Childhood Center provides such care and education that embraces the development of your child – mind, body and soul.

Infants & Toddlers_________________

6 wks – 2 yrs Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Our professional educators, along with our families, provide high-quality, individualized, responsive and stimulating experiences that will influence your child’s growth and learning experience.

Pre-Schoolers________________

3-5 yrs Our teachers deliver positive learning experiences to help children’s intellectual, social and emotional development. We help children build cognitive skills, preparing them for success in multiple academic areas, including reading, math and science.

Areas of focus also include character, social and emotional, gross motor and executive functioning.

“I would highly recommend the J ECC to any parents looking for a robust learning experience. The staff have been overwhelmingly friendly and helpful, and my children have grown so much.”

- Carrie M., Chesterfield ECC Parent

• Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services • Uses Project Construct® and Conscious Discipline® curriculums-teaching children the skills that foster learning and social-emotional growth • Swimming, sports, yoga, intergenerational connections, and more

• Students experience the Jewish holidays, traditions and values in a meaningful and relevant way • Year-round care including an amazing summer camp experience for pre-school ages • Full & part-time schedules available • Creve Coeur & Chesterfield locations • Open Monday-Friday, 7am – 6pm

Simmy Wolf, 314.442.3225, swolf@jccstl.org (SFC) • Kathy Coldiron, 314.442.3450, kcoldiron@jccstl.org (Fox) 15 Jewish Community Center

Winter/Spring 2018

Infants & Toddlers

Infants & Pre-K While you work out!

KidZone Childcare__________________ 6 wks-12 yrs w/adult

Enjoy your workout, a relaxing massage or play a sport, and we’ll watch the kids.

Your children get their own time to create, play, laugh and make new friends in the KidZone! Please call ahead to reserve a spot.

Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC) Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC & Fox Mon-Sun Ongoing 8am-12:30pm Mon-Thu 4-8pm 2 hour maximum Free with qualifying membership

Open Play _______________________ 5 yrs & younger w/adult

Where creativity and imagination meet! Open up to a world of new friends and families, where you play, use your imaginations as you giggle and have fun in a relaxed, non-structured environment. No program 12/25, 12/29, 1/1, 4/6, 5/21, 5/28.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Leah Frankel, 314.442.3454, lfrankel@jccstl.org (SFC) Emilie Brockman, 314.442.3267, ebrockman@jccstl.org (Fox) SFC Mon Ongoing 10:30-11:30am Fox Fri Ongoing 10:30-11:30am Free Register online at jccstl.org 16

Playgroups___________________________ Moms & babies

A new baby can change everything! Our playgroups offer an opportunity to meet other parents, share stories, offer support, and learn from one another all while your child bonds with you and grows alongside their peers. Playgroups are formed and hosted by the J. Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Leah Frankel, 314.442.3454, lfrankel@jccstl.org Locations vary by group Ongoing FREE

New! First Fridays at Fox_________________ 18 mos-5 yrs w/adult

Infants & Toddlers

Join us for a new once-a-month special family event. Every month features a different activity, including music, art, special guests and more.

Pre-registration is preferred, but drop-ins are welcome. No program 4/6.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox 1st Friday, monthly Ongoing 10-11am Family Fitness at the J 1/5 Jam with Rhythm ‘n’ Ruach 2/2 Paint a Masterpiece 3/2 Magic with Abra-Kid-Abra 5/4 Free

Kidding Around Family Yoga________ A creative, child-centered approach to yoga to keep your child practicing for years!

Singing, dancing, massaging, jogging and storytelling are just a few of our techniques, but the possibilities are endless.

All levels encouraged. Preregistration required.

Contact: Shelley Dean, 314.494.3245, shelley@rhythmnruach.com

Kidding Around Family Sunday Funday____________ 18 mos & older w/adult SFC Sun 12/17 & 5/6 $20/family per class *Drop in rate: $20/child and $10/adult per class

1:30-2:30pm

Rhythm ‘n’ Ruach__________________ 8 wks & older w/adult

This high energy, creative and interactive music class with a Jewish twist - is for the whole family. You’ll have a great time with instruments, parachutes, stuffed animals, balls, bells, shakers and more! Enjoy movement, dance and songs of our soul. Two class times offered. Register for both sessions and receive a 5% discount.

No program 2/20, 4/3 & 4/4.

Contact: Shelley Dean, 314.494.3245, shelley@rhythmnruach.com SFC Session 1 Tue 1/9-3/6 11-11:45am Tue 1/9-3/6 4:45-5:30pm Wed 1/10-3/7 11-11:45am Session 2 Tue 3/13-5/15 11-11:45am Tue 3/13-5/15 4:45-5:30pm Wed 3/14-5/16 11-11:45am Per session cost: $165 for 1 child $282 for 2 children $363 for 3 or more children One time registration fee of $20/family Financial assistance available, contact Shelly Dean

Rookie Redbirds Baseball ___________________

3-5 yrs We’ll introduce children to baseball and softball by emphasizing skills, teamwork and sportsmanship while they learn the basics. Equipment is provided.

Contact: Justin Bange, 314.442.3216, jbange@jccstl.org SFC Wed 1/10-3/14 3-3:45pm $105m/$155p • $116m/$171p (after 12/27)

Wide World of Sports ______________________

3-5 yrs This introductory program teaches the basics in basketball, baseball, soccer and more. Children will have fun developing hand-eye coordination, agility, self-esteem and sports skills. All equipment is provided and age appropriate.

Contact: Justin Bange, 314.442.3216, jbange@jccstl.org (SFC) Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC Thu 1/11-3/15 (10 wks) 3-3:45pm $105m/$155p • $116m/$171p (after 12/28) Thu 4/4-5/24 (8 wks) 3-3:45pm $84m/$124p • $93m/$137p (after 3/22) Fox Tue 1/2-3/6 (10 wks) 12:45-1:30pm $105m/$155p • 116m/$171 (after12/19) Tue 4/3-5/22 (8 wks) 12:45-1:30pm $84m/$124p • $93m/$137 (after 3/20)

HI-NRG Gymnastics________________________

Kidding Around Family Bedtime Yoga-Monthly Series _ 18 mos & older w/adult SFC Monthy Series Sat 1/20, 2/10, 3/10, 4/14, 5/12 $90 for all 5 classes or $20/class per family *Drop in rate: $20/child and $10/adult per class

Financial assistance available, contact Shelley Dean

17 Jewish Community Center

Winter/Spring 2018

6-7pm

SFC Mon 1/22-4/16 Fox Tue 1/23-4/10 $126m/$186p

3-5 yrs Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands and the basics on the balance beam, rings and parallel bars from an experienced, enthusiastic HI-NRG instructor! No program 2/19.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org 3-3:45pm 1-1:45pm

Making a Difference

About one-third of our Early Childhood Center families receive scholarship support. You can help even more children participate and benefit from our excellent program.

Visit jccstl.com/support

Pre-K Academy Jr.____

3-5 yrs This academic enrichment program offers play based classes that teach reading readiness, pre-writing, and early mathematical concepts! Sessions cover:

Pre-K Academy___________________________

4-6 yrs

The Fourth Trimester___________________ Moms w/infants

This special class gives mothers a place to connect meaningfully with one another.

Share information, ask questions and more about motherhood in a supportive environment. Other topics include infant attachment and bonding, postpartum mood, self-care, changing relationships and more. The class is led by Leah Frankel, a licensed clinical social worker. The class will conclude with a family brunch.

Registration includes a free 30-minutes session of breastfeeding support and free KidZone babysitting for older children.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Leah Frankel, 314.442.3454, lfrankel@jccstl.org SFC Mon 1/29-3/5 9:30-10:30am Sun Brunch 3/11 9:30-11:30am $100m/$120p

Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class_____________________________

3-5 yrs Tippi Toes provides a positive and nurturing environment to experience the joys of dance, self-expression and movement. We mix three types of dance and energetic music that culminates with our Mini Recital. Students may wear a Tippi Toes T-shirt along with nonrestrictive shorts or leggings, comfortable clothing or dance attire.

Ballet shoes preferred, but not required (tap shoes not required).

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Tue 1/23-4/10 3-3:45pm Fox Wed 1/24-4/11 2:15-3pm $126m/$186p

Infants & Toddlers

Alphabet Action Adventures (Bodily-Kinesthetic & Musical) Children learn by combing creative movement, yoga and music to teach letter and sound recognition, phonemic awareness, syllable segmentation, rhyming and more.

Join the fun and strengthen your body and mind!

Letter Engineers (Visual-Spatial) Build letters with us! Students will begin to explore their creative sides by using objects such as Legos©, play dough, puppet pencils, letter sticks and more. Children will learn about physics and problem solving while strengthening their understanding of correct letter formation. No program 2/19, 3/19, 3/21.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox Mon 1/22-4/23 2:30-3:15pm SFC Wed 1/24-4/18 3:30-4:15pm $144m/$180p

NEW for moms with infants!

Reading Rabbis_______________________

This academic enrichment program offers play based classes that teach reading readiness, pre-writing and early mathematical concepts! Sessions cover: Reading Rock Stars (Bodily Kinesthetic & Musical) Your child will go on a magic carpet ride through the world of language and literacy. We will practice rhyming, explore word families, learn sight words and begin simple decoding. Children will learn important pre-reading skills such as phonemic blending and segmentation, laying the foundation for academic success.

Mathematical Minds (Logical-Mathematical) Children learn beginning math concepts through music, games, problem solving, puzzles and more! We will explore beginning math skills such as numerical order, math facts, fractions and measurements. No program 3/21.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Wed 1/24-4/11 2:30-3:15pm $144m/$180p

2-5 yrs w/adult Join us for the second series of Reading Rabbis! In this exciting six-week program, we are focusing on character-building values with the help of six guest Rabbis from across the community and the wonderful stories of PJ Library. Come listen to stories, sing, create and play with us each week. Everyone is welcome! Pre-registration is required.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Leah Frankel, 314.442.3454, lfrankel@jccstl.org SFC Mon 3/26-4/30 5-6pm FREE

Pre-K Baseball Training League_________ 4-5 yrs (Pre-K only)

This instructional t-ball program is for players to further develop baseball skills including throwing, fielding and hitting. Program begins with practices, followed by games. Participants receive a team jersey, hat and trophy. Games played at both J locations.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Justin Bange, 314.442.3216, jbange@jccstl.org (Fox) SFC or Fox Sun 4/1-5/20 2-3pm $95m/$125p • $105m/$138p (after 3/18)

Register online at jccstl.org 18

Start Smart Baseball_________________________ 3 yrs

A parent-child developmental program created to prepare three-year-olds for organized sports. Parents participate in a structured setting as they learn how to properly teach and support their children in sports. All participants receive a t-shirt and award. Parent participation is mandatory.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Justin Bange, 314.442.3216, jbange@jccstl.org (Fox) SFC or Fox Sun 4/8-5/13 1-1:30pm $69m/$99p • $76m/$109 (after 3/25)

Together Time ______________________ 4 mos-2 yrs w/adult

Together Time is back and full of everything parents and babies love: connection, music, movement and play. Parents learn about and practice supporting their child’s social and emotional development through play and connection. Led by a licensed clinical social worker.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Leah Frankel, 314.442.3454, lfrankel@jccstl.org SFC Thu 4/19-5/24 9:30-10:30am Free

NEW!

Family Meals MADE EASY ______________________

Parents Looking for easy, delicious, yet healthy dinner ideas, but have no time to prepare them? Spend a fun evening sipping wine and hanging with friends, all while preparing four family dinners to take home and cook later. These meals require little to no additional prep at home and some will be ready to just pop in the oven - dinner will be ready in no time! Meals are vegetarian, but include recommendations on how to easily incorporate a meat protein option at home.

Space is limited. Babysitting is available for those who register, call KidZone, 314.442.3419, to reserve your spot. Jewish dietary laws observed. Wine is provided and food samples will be available. Please inform us of your food allergies.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox Thu 2/22 6:30-8pm $55 per 4 serving meal kit $12 per additional serving

Parent Workshop: Conscious Discipline at Home____

Playground Playdates__________________________

Infants & Toddlers

New Parent Programs

Families w/ children 5 and younger (siblings welcome) Meet at the J for playground fun! This informal playdate is a great way to meet others, while your children have fun, make new friends and run around our amazing playgrounds.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Leah Frankel, 314.442.3454, lfrankel@jccstl.org (SFC) Emilie Brockman, 314.442.3267, ebrockman@jccstl.org (Fox) SFC Sun 4/29 & 5/20 10am-12pm Fox Sun 4/15 & 5/20 10am-12pm Free

the J! t a y t r a p r Have you

Parents with children 5 yrs and younger This workshop is designed to help families experience the power of safety, connection and problem solving at home through Conscious Discipline, a proven, comprehensive approach that empowers parents and gives children the lifelong gifts of emotional wellbeing and self-regulation. Need a babysitter? The J’s KidZone Babysitting is available for those who register in advance. Space is limited. Call KidZone, 314.442.3168, to reserve your spot.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Leah Frankel, 314.442.3454, lfrankel@jccstl.org SFC Thu 4/12 6:30-8pm FREE

Whether in the pool, gym or Family Center, the J will make your birthday a day to remember! Staff-led games and activities are available and of course there is always time for cake and ice cream. Parties are available at both J locations. Please call for individual pricing, party options and to reserve your party time.

Family Center Birthday Party_____________________ 5 yrs & younger Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org

Aquatics Birthday Party

____________________________ All ages Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org (SFC)

Tracy Branson, 314.442.3495, tbranson@jccstl.org (Fox)

Sports Birthday Parties

____________________________ 5-11 yrs Contact: Lory Cooper, 314.442.3198, lcooper@jccstl.org (SFC)

Jessica Bauer, 314.442.3431, jbauer@jccstl.org (Fox)

Do-It-Yourself Party (Room Rentals)

9 Jewish Community Center

Winter/Spring 2018

____________ All ages Contact: Randi Poscover, 314.442.3427, rposcover@jccstl.org

Kindermusik Our Time______________ Away We Go!

Kindermusik

Develop your child’s lifelong appreciation for music! Age appropriate classes provides a delightful environment unlike any other. A unique blend of activities include creative movement, vocal play, object and instrument exploration and musical stories, while your child’s physical, emotional, cognitive and social skills are engaged and developed. Associated with the Community Music School of Webster University.

For more information or to register: • webster.edu/kindermusik • 314.968.5939 • carolc@webster.edu

Kindermusik Demo Day Sample Class_________________Newborn-5 yrs w/adult

Explore percussion instruments, sing, dance and learn in this interactive sample class especially for families new to Kindermusik. Reservations required.

To register: call 314.968.5939 or go to webster.edu/kindermusik, click on the “Demo Days” tab.

Fox Sat 1/20 9:30-10:30am and 10:45-11:45am Free

Hop on the train, drive the car, board the plane, steer the wagon, float the boat – Away We Go! Transportation is a favorite topic for toddlers who are on the go, go, go! Sing and play along with favorites, such as “I’ve Been Workin’ on the Railroad” and “Wheels on the Bus.” Explore fast and slow, smooth and bumpy, and high and low. Read stories, play percussion instruments, dance in a circle.

No program 3/30, 3/31.

Fox Fri 2/2-5/11 10-10:40am Sat 2/3-5/12 10-10:40am $210 tuition+$59 materials

Kindermusik Imagine That!______ Toys I Make, Trips I Take

3-5 yrs w/adult last 15 min

Think of it as a trip inside a child’s imagination. We’ll build boats and float away across the sea, building rhythm and song with each imaginary saw, hammer and nail. We’ll pack our bags and, with maps in hand, we’ll head to the train station for a journey in music and movement. We’ll enter the world of animals as we travel toward reading and writing. With each adventure we’ll strengthen our listening, language and social skills, making ourselves more at home in the larger world. No program 3/30, 3/31.

Fox Fri 2/2-5/11 12:45-1:30pm Sat 2/3-5/12 11-11:45am $217 tuition+$70 materials

Why Kindermusik?

Infants & Toddlers

• Sibling Discounts: Register one child for any program and receive a $15 sibling/twin discount on the second registration. Call for discounts on materials for siblings/twins.

• Early-Bird Discounts: Save $10 if registered by 1/12 for a 14-week class, $5 for a 7-week class.

• Need-based tuition assistance is available at webster.edu/kindermusik • Registration Fee: $10 per semester • Educators: Nancy Love (Fri), Maureen Bolain (Sat)

1½-3½ yrs w/adult

Kindermusik Village_____________ Newborn-18 mos w/adult Session 1: Cock-a-doodle-MOO! Hop on the hayride – it’s time to head for the farm! We’ll listen for unique animal sounds, instrument sounds, and the sparkle and wonder of our children’s voices as they explore making their own kind of music. Singing and moving to childhood favorites such as “Old MacDonald” and “You Are My Sunshine” as well as new selections, will encourage your baby’s learning and development. No program 3/30, 3/31.

Session 2: DewDrops Stop and smell the roses – and tulips and pansies. You and your baby will sing and move together to such favorites as “How Does Your Garden Grow” and “White Coral Bells,” play instruments “All the Way to Galway,” and dance the “Irish Trot.”

You’ll find new ways to experience pitch (high and low), duration (long and short), and tempo (fast and slow), laying the foundation for a lifetime of musical enjoyment. No program 3/30, 3/31.

Fox Fri Ses. 1 2/2-3/16 11-11:40am Ses. 2 3/23-5/11 Sat Ses. 1 2/3-3/17 9-9:40am Ses. 2 3/24-5/12 Single Session: $119 tuition+$41 materials Both Sessions: $210 tuition+$76 materials SAVE $34!

Register online at jccstl.org 20

Children

Children KINDERGARTEN – TWEENS

While you work out J GameZone______________________________ 5-12 yrs

When you’re working out and the kids need to cut loose, it’s time for the J GameZone.

Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance movement games.

Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC) Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC & Fox Sat- Sun 8am-12:30pm* Mon-Thu 4-8pm* 2 hour maximum Free with qualifying membership *Hours subject to change.

21 Jewish Community Center Winter/Spring 2018

Saturday Night Party Zone___________________ 4-11 yrs

Get your kids excited about Saturday night! Adults get a break while the kids get a J party! Activities include a fun indoor picnic (bring your own dinner), followed by crafts, movies, swimming and more while parents get a night out – or in – your call! Minimum enrollment required.

Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org

SFC Sat 1/6, 2/3, 3/3, 4/14, 5/5 5-10pm $22m/$26p • $13m/$17p (additional siblings) $5 additional charge (per child), if not registered by the Wed before the scheduled Party Zone

Youth Theatre Audition Workshop___________ K-9th grade

Workshops are designed to help children learn techniques to replace nerves and first time newness with confidence. Participants learn part of a song and choreography for the upcoming production of Peter Pan Jr. The workshop also includes improvisation and games.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org SFC Sun 1/7 K-3rd grade 1-2:30pm 4th-9th grade 2:30-4pm $30m/$40p

NJT’s Youth Theatre Presents:______________ K-9th grade Peter Pan Jr.

Peter and his mischievous fairy sidekick, Tinkerbell, visit the nursery of the Darling children late one night and, with a sprinkle of pixie dust, begin a magical journey across the stars. Enjoy a wonderful theatre experience with your kids at the J and help cheer on Peter Pan as he faces the villainous Captain Hook.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org Performances SFC Wed 5/9 7pm Thu 5/10 7pm Sun 5/13 11am & 2pm Tickets: $10 adults - in advance $12 adults - at the door $8 children

Youth Fitness Opportunities Team Sports Performance Introductory Clinic___

7 & older

Enhance your chances for athletic success Body control is imperative to succeed in sports. Our certified personal trainers want to assist in developing how to control one’s body at any given time, or any given speed both effectively and efficiently. Sports are wildly reactive and chaotic and require the ability to change speed and direction in an instant. We’ll properly prepare your body to compete at the highest level, utilizing your strength and speed to create body control.

Banot Buddies pairs second through fourth graders with teenage girls to take a closer look at topics through a Jewish lens, focusing on areas relevant to modern “girlhood.” The relationship between the groups supports the fostering of leadership skills, self-esteem and a life-long connection to Jewish ideals.

Banot Buddies Celebrate Tu B’Shevat at the Crown Center

2nd-4th grade girls w/ moms/female adult Nishmah’s Teen Banot Board will partner with the Israeli Scouts to invite younger girls and their moms (or other female adult) to participate in a multigenerational celebration of the holiday of Tu B’Shevat – the new year of the trees!

Participants will enjoy spending time together with the teens and the Crown Center residents.

Contact: Simone Picker, 314.442.3166, spicker@jccstl.org Crown Center Sun 1/28 2-4pm $15 per pair

Good Deeds Day 2018 with Banot Buddies

2nd-4th grade girls Join other girls for a meaningful day of service as a part of Good Deeds Day – a global movement! Participants will partake in a variety of service projects that will benefit the community. Nishmah’s Teen Banot Board will guide the participants through the activities. This is a partnership with Israeli Scouts.

Contact: Simone Picker, 314.442.3166, spicker@jccstl.org Various locations Sun 4/15 3-5pm Free

Children

Based on J.M. Barrie's classic, Peter Pan is one of the most beloved and frequently performed family favorites of all time. This timeless musical will whisk audiences away to a place where dreams are born and no one ever grows up.

Banot Buddies_______________________________

Sports  Specialty Sports Gymnastics  STEAM Craft Alliance Arts  Ninja Warrior

A camp for every kid Pre & Post Care Lunch option Ages 3-10th grade

Teams or groups of players are encouraged to register for this one-time free clinic to see how the J personal training staff can increase your performance. We will address minimizing injury risk while maximizing power development and performance.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org FREE SFC or Fox One-time clinic by appointment Teams or multiple players required (minimum 5 participants)

Save the Date!

August 26, 2018 SFC Details to come

Early Bird Registration ends March 8, 2018 Day Camp brochure coming soon Register online at jccstl.org 22

Vacation Days Contacts: SFC: Lory Cooper, 314.442.3198, lcooper@jccstl.org Fox: Jessica Bauer 314.442.3431, jbauer@jccstl.org

Children

Vacation Days_______________________ K-5th grade (SFC)

K-8th grade (Fox) Spend the day at the J with old friends while making new ones! Vacation Days provides kids a great time while trying new things – and parents can be worry free!

Activities may include sports, arts and crafts, cooking, games, swimming and more.

Be sure to bring a lunch, swimsuit and towel.

SFC or Fox Dates listed to the right 9am-3pm $33m/$43p (per day) $38m/$48p (per day, less than 10 days in advance) $43m/$53p (per day, less than 1 business day in advance)

Extend the Day for Vacation Days_________________

When parents need a little extra time, kids can stay the day – either early, late or both. Snack provided during the PM session.

SFC or Fox Dates listed to the right 7-9am AND/OR 3-6pm AM: $7m/9p (per day) PM: $12m/$15p (per day)

Spring Break

Camps Spring Break Camp_________________________ K-5th grade (SFC)

K-8th grade (Fox) Spend spring break at the J! Children participate in themed days, such as sports, arts and crafts, cooking, games, swimming and more! Be sure to bring a lunch, swimsuit and towel. Includes a fun field trip on Friday, 3/30.

Contacts: SFC: Lory Cooper, 314.442.3198, lcooper@jccstl.org Fox: Jessica Bauer, 314.442.3431, jbauer@jccstl.org Fox: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC or Fox Dates listed below 9am-3pm $33m/$43p (per day, early bird) $38m/$48p (per day, after early bird) $43m/$53p (per day, less than one business day in advance) SFC: Early Bird deadlines: Week 1: 3/5; Week 2: 3/12; Week 3: 3/19 Fox: Early Bird deadline: 2/28

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Vacation Days Dates

SFC Fri 1/12 Mon 1/15

Fri 2/2 Fri 2/16 Mon 2/19* Fri 4/20 *SFC only field trip - there is an additional $7 fee.

Fox

Mon 1/15 Mon 2/19 Thurs 3/29 Fri 3/30 Mon 4/2

Extend the Day – Spring Break Camp_____ K-5th grade (SFC)

K-8th grade (Fox) When parents need a little extra time, participants can stay the day – either early, late or both. Snack provided during the PM session.

SFC or Fox AM: $7m/9p (per day) 7-9am AND/OR 3-6pm PM: $12m/$15p (per day) Spring Break Camp Dates SFC Week 1: Fri, Mon-Fri 3/16, 3/19-3/23 Week 2: Mon-Fri 3/26-3/30 Week 3: Mon-Fri 4/2-4/6 Fox Fri 3/9 Mon-Fri 3/12/-3/16

Multi-Sports Spring Break Camp____________ K-5th grade

Ideal for the sports-loving camper! You’ll experience the right balance of traditional and recreational sports. Along with sports like baseball, basketball, soccer, floor hockey and flag football, campers may play Wiffleball, Olympic handball, lacrosse, ga-ga, hit the pin, pillo polo, kickball, capture the flag, wall ball, & more! Some afternoons include free swim options or more sports.

Contact: Justin Bange, 314.442.3216, jbange@jccstl.org SFC Wk 1: Mon-Fri 3/19-3/23 9am-3pm Wk 2: Mon-Fri 3/26-3/30 9am-3pm Per day $33m/$43p $38m/$48p (after 3/5 wk1, 3/12 wk2) $43m/$53p (per day, less than 1 business day in advance)

Get a Taste of the Fun at Camp Sabra!

Children

Your child can get a taste of the adventure with the Sabra Sampler – all that Camp Sabra has to offer in six exciting days! We’re registering rising second and third grade boys and girls now for an action-packed, outdoor summer camp experience!

The Sabra Sampler lets your camper experience…

• skiing, sailing, wakeboarding and more on the Lake of the Ozarks and our 3.5 miles of private waterfront!

• zip-lining, climbing and more on our 205-acre-campus!

• singing and exploring our joyous Jewish identities in the fresh air and sunshine!

Spaces are limited, and the Sabra Sampler fills quickly! Choose from two options:

June 24-29 July 22-27

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For more information, contact Kim Holtzman Sloan at 314.442.3151 or kim@campsabra.com.

To view our 2018 Dates & Rates, visit campsabra.com

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Just $895!

Register online at jccstl.org 14

Children

Tweens & Teens Youth Weight Room Orientation______________ 12-15 yrs

This mandatory course is for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper use of equipment so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively, and gym etiquette. Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC & Fox By appointment 30-60 min Free

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Youth Fitness Small Group Training___________ 12-15 yrs

Younger members can learn how to properly train and experience a variety of physical activities in a small group. Groups provide great motivation and activities may include skill development, strength training, sports fundamentals, proper conditioning and more.

You receive: • Instruction on proper exercise guidelines for youth populations • Development of muscular strength, endurance, power, coordination, speed, balance and agility • Dedicated attention from a J trainer with youth fitness experience Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55-min sessions Call for pricing

Premiere St. Louis Screening of Angst: Raising Awareness Around Anxiety__________

Adults and children 10 & up Join us for the community-wide screening of Angst: Raising Awareness Around Anxiety, a documentary that looks at anxiety, its causes and effects, and what we can do about it. Angst features interviews with kids and young adults who suffer or have suffered from anxiety, and what they’ve learned. The film also includes experts charged with helping people manage their anxiety, and those who focus on researching its causes and sociological effects, while offering tools and resources that provide hope. Kosher movie snacks and pizza available for purchase.

6pm - doors open 6:30pm – film followed by panel discussion led by Aisha Sultan (parenting advice columnist from the St. Louis Post-Dispatch).

Contact: Simone Picker, 314.442.3166, spicker@jccstl.org SFC Mon 1/8 6-8:30pm FREE Co-sponsored by Jewish Youth Council & St. Louis Rabbinical Association

Youth Theatre Audition Workshop___________ K-9th grade

Workshops are designed to help children learn techniques to replace nerves and first time newness with confidence. Participants learn part of a song and choreography for the upcoming production of Peter Pan Jr. The workshop also includes improvisation and games.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org SFC Sun 1/4 K-3rd grades 1-2:30pm 4th-9th grade 2:30-4pm $30m/$40p

2018 JCC Maccabi Games® & JCC Maccabi ArtsFest® Tryouts and Informational Meetings

Games: 13-16 yrs • ArtsFest: 13-17yrs The JCC Maccabi Games offer Jewish teens a unique social, cultural and lifeshaping experience. The Games bring athletes together from around the world and serve a larger purpose than athletic competition creating an energy and excitement that makes them an unforgettable experience for everyone involved.

JCC Maccabi ArtsFest is a weeklong unforgettable experience for creative Jewish teens which offers workshops in a variety of specialties. Incorporating community service, social activities, and themes of Jewish heritage and Israel, artists have the opportunity to partake in intimate master classes during the day and party at the largest Jewish teen block party at night.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Teens must complete a registration form, available at jccstl.com/maccabi, prior to meetings Fox Sun 1/21 & 1/28 • Additional meetings may be added & are subject to change • Tryouts are free (athlete/artist fees will apply for those participating in the Games/ArtsFest) • Check jccstl.com/maccabi for a schedule of specific sports, arts specialties and tryout times.

BBYO_______________________________

NJT’s Youth Theatre Production:____________ K-9th grade Peter Pan Jr. Based on J.M. Barrie's classic, Peter Pan is one of the most beloved and frequently performed family favorites of all time. This timeless musical will whisk audiences away to a place where dreams are born and no one ever grows up.

BBYO Connect_________________________ 6th-8th grade

Are you ready for BBYO, but not quite old enough? If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or hang out with others your own age, join BBYO Connect.

Students get together with camp, school, synagogue friends and others to start creating friendships as they enter high school and BBYO. Focused on Judaic, service and social programming, BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities.

Contact: Carson McGill, 314.442.3425, cmcgill@bbyo.org Locations, times and fees are on a per event basis

Tweens & Teens

Peter and his mischievous fairy sidekick, Tinkerbell, visit the nursery of the Darling children late one night and, with a sprinkle of pixie dust, begin a magical journey across the stars. Enjoy a wonderful theatre experience with your kids at the J and help cheer on Peter Pan as he faces the villainous Captain Hook.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org Performances SFC Wed 5/9 7pm Thu 5/10 7pm Sun 5/13 11am & 2pm Tickets: $10 adults - in advance $12 adults - at the door $8 children

8th-12th grade BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO teens engage in activities that promote growth and development, through youth led programming, community service and interaction with participants around the U.S. and the world. Become a part of the St. Louis Council of BBYO where you will have the chance to make new friends, discover new interests, realize new talents and have fun!

Contact: Carson McGill, 314.442.3425, cmcgill@bbyo.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Mon Aug-May 6:45-7:45pm Tue 6-7pm $149/membership valid through high school graduation.

Speical Events Locations and times are on a per event basis. Some additional activity fees may apply.

Register online at jccstl.org 26

Family Fun

Family Fun Hanukkah Gym & Swim_____ Families (for children 10 and younger) Celebrate Hanukkah with songs, holiday crafts, swimming and gym time. It’s the perfect way to celebrate with friends and family. Pre-registration is preferred, but walk-ins welcome.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Leah Frankel, 314.442.3454, lfrankel@jccstl.org SFC Sun 12/17 10am-12pm FREE

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Simply Shabbat___________________________ Families Celebrate Shabbat at the J with songs, crafts and Shabbat dinner, while learning how to make Shabbat special at home. Vegetarian meals available. Jewish dietary laws observed. Please inform us of any food allergies.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Leah Frankel, 314.442.3454, lfrankel@jccstl.org SFC Fri 1/26 5:30-7:30pm $10 per adult/kids eat free RSVP by 1/17

Passover Family Seder at the J___________________

NEW! Family Game Day______________________________ Families w/ children 8 and older Join us for a day of family fun where you can choose from hundreds of games made available. When you’re done with one game, swap it for another. Also enjoy raffles, a coffee bar, and light snacks (you may also bring your own food for your table). Reserve your table of four by calling 314.442.3299.

Contact: Scott Berzon, 314.442.3152, sberzon@jccstl.org SFC Sun 4/29 1pm $15 per table

Family Fun

Families w/children ages 5-15 (siblings welcome) A fun and interactive Passover Seder dinner experience led by Rabbi Brad Horwitz and catered by Simon Kohn’s. Avoid all the cooking and cleaning and come to the J with your whole family for the fourth annual family Seder – filled with music, food, activities and more.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Rabbi Brad Horwitz, 314.442.3271, bhorwitz@jccstl.org SFC Sat 3/31 6pm $25/adult • $15/child (age 13 and under)

Camp Sabra Dad & I Weekend______

NEW! Playground Playdates__________________________ Families w/ children 5 and younger (siblings welcome) Meet at the J for playground fun! This informal playdate is a great way to meet others, while your children have fun, make new friends and run around our amazing playgrounds.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Leah Frankel, 314.442.3454, lfrankel@jccstl.org (SFC) Emilie Brockman, 314.442.3267, ebrockman@jccstl.org (Fox) SFC Sun 4/29 & 5/20 10am-12pm Fox Sun 4/15 & 5/20 10am-12pm Free

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Dads or special adult w/ children pre-K-6th grade A camp weekend retreat designed just for kids and their dad or special adult. You and your child(ren) can kayak, tube, sail, swim, do archery, play tennis, fish, play on our ropes course, make arts & crafts projects and E NB S IN much, much more. Get unplugged for a weekend and LA E R G P E N S KE K OF T HE OZAR explore Sabra’s fabulous facilities and wooded acres. **If you can’t make it, plan on joining us 9/21-23 for our next Dad & I Weekend!

Contact: Ben Panet, 314.442.3270, bpanet@campsabra.com Camp Sabra (Lake of the Ozarks) Fri-Sun 5/18-5/20 $365 per pair $80 per each additional child *Dates are dependent on minimum enrollment

Celebrate 70 years!

Yom Ha’Atzmaut Israel Independence Community Celebration

All ages Join the St. Louis Jewish community as we walk, parade and celebrate Israel’s 70th Anniversary in grand style. Park at Temple Israel as we walk together, starting at 12pm, ending at Congreation Shaare Emeth where entertainment, food (for purchase), and fun activities await starting at 1pm. Shuttle buses will return you to your car anytime during the day. If you prefer to not walk, join us at Shaare Emeth.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Yael Treger, 314.442.3137, ytreger@jccstl.org Walk participants: Meet at Temple Israel by 11:30am 1 Rabbi Alvan D Rubin Dr,, 63141 Congregation Shaare Emeth 11645 Ladue Rd, 63141 Sun 4/22 12-4pm Free

For more Family activities with infants & toddlers, see pages 16-20.

• First Fridays at Fox • Kidding Around Family Yoga • Rhythm ‘n’ Ruach • Reading Rabbis • Together Time Register online at jccstl.org 28

Family Fun

Inclusion INCLUSION INFORMATION, CONTACT Sara Carpenter, 314.442.3295, scarpenter@jccstl.org If you are new to the Inclusion Department, please call to set up a meeting to discuss eligibility and fill out all necessary forms before beginning any program.

FITNESS PROGRAMS__________________ Personal Training______________________

12 yrs and older Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle.

SFC or Fox 55 min By appointment $12/session

Zumba______________________________

12 yrs and older In this fun and energetic dance, adults and teens get a great workout with a modified Zumba training. Taught by a certified instructor, participants learn fun Zumba dance steps that feature fast and slow rhythms, all while working on their health and wellness!

SFC Mon Ongoing 4-5pm FREE

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Adaptive Aquatics___________________________

Adult Intermediate to Advanced Swimmers - This aquatics program is at the J’s fully accessible therapy pool. Our adaptive swim instructor will combine fun and fitness to help participants advance their swimming skills. This class has a 1:5 student/teacher ratio. For 1:1 support or to learn the swimming basics, contact Sara. No program 4/1.

SFC Winter (10 wks) Sun 1/7-3/11 4-5pm Thu 1/11-3/15 7:30-8:30pm $100 Spring (8 wks) Sun 3/25-5/20 4-5pm Thu 3/29-5/17 7:30-8:30pm $100

Making a Difference

Over 135 youth and adults with disabilities experience fitness, youth, adult and camp programs each year at the J, many receiving scholarship dollars, helping to maximize the social, physical, and cognitive benefits of recreational programs.

Visit jccstl.com/support

Able Bodies__________________________

SOCIAL AND LIVING SKILLS_____________ Sunday Friendship___________________________

Adult Explore St. Louis and make new friends with this social group for adults with disabilities.

Game days, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all.

Various locations Sun Ongoing Event Dates Sun 1/7, 1/21, 2/4, 2/18, 3/4

3/18, 4/1, 4/29, 5/13 Event details will be available in December.

IN A program of the Adult Day Center at the J

18 yrs and older Partially funded by The Miracle Makers Foundation Get IN! A new and innovative program offered through Adult Day at the J for individuals 18+ with intellectual/developmental disabilities. IN is a program designed to foster INdependence, INclusion, INgenuity, and to INspire young adults with disabilities to work on personal goals and have fun doing it.

IN aims to maximize a person’s experience, offering a full day of activities geared toward INdividualized skill building within a structured group setting. Unlike other day programs, IN utilizes the J Fitness Center – a state-of-the-art facility with a variety of trained professionals offering unique services such as personal fitness training, Tai Chi, aquatics, yoga, music therapy, horticulture therapy, pet therapy and a multitude of skill-building volunteer activities.

Inclusion

12 yrs and older This is a creative movement class for individuals with developmental disabilities to stay active in a group setting.

SFC Wed Ongoing 4-5pm FREE

To maximize the social, physical and cognitive benefits that IN has to offer, eligible participants must be able to interact and engage appropriately in group settings with a 1:6 staff to participant ratio. Schedule your tour today!

Call: 314.442.3248, or email: Brittany Fischer, IN Program Coordinator, bfischer@jccstl.org Kristen Conard, Assistant Director, kconard@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees Service funding available from: Medicaid, DMH Medicaid Waiver and Private Pay options.

Theatre Unlimited___________________________

Adult You’ll shine in the spotlight and perform with one of St. Louis’ oldest theatre companies for adults with disabilities. Come try on the glass slipper with this spring's show, Cinderella! Rehearsals start in January with performances in May. • Must be able to attend technical rehearsals and all three shows • Contact Sara Carpenter to schedule an audition, scarpenter@jccstl.org Rehearsals SFC Sun 1/7-4/30 2-4pm Wed 6-8pm Participation fee: $60 Technical Rehearsal SFC Mon 4/30 6-8pm Tue 5/1 6-8pm Performances SFC Wed 5/2 7pm Thu 5/3 7pm Register online at jccstl.org 30

Inclusion

Volunteers

Volunteer opportunities abound at the J! Let us work with you to find the right opportunity for you to lend a hand. Volunteers must be 16 years of age and older, unless otherwise indicated. We have something for everybody – all ages to all abilities!

To become a volunteer, contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org

Used Book Sale Volunteers (Receiving)___________ Adult

Volunteer book markers are needed at Epstein Hebrew Academy (minutes from the J) to work on Tuesdays and/or Thursdays. Volunteers are trained and there is no heavy lifting. Several shifts are available.

Epstein Hebrew Academy 1138 N. Warson Road, 63132 Tue & Thu Ongoing 10am-1pm

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Winter Used Book Sale Volunteers (Sale)__________ Adult Volunteers needed to assist in book sale setup and helping to run the sale.

SFC Sun-Thu (setup) 1/21-1/25 9am-5pm Sun 1/28 10am-4pm Mon-Wed 1/29-1/31 10am-7pm Thu 2/1 10am-6pm *Set your own time if unable to stay all hours

Making a Difference

Volunteers play a vital role in delivering excellent J programming, donating thousands of hours annually. You can join them and support your J and your community!

Visit jccstl.com/support

Meals Served by Kitchen J Volunteers_______________

Adult or 10 yrs & older w/adult Be a part of this rewarding experience as you assist in serving meals to seniors. You can choose any night including our special Friday night Shabbat dinners. It’s like having a whole group of wonderful grandparents! It will be a meaningful experience for you and an enjoyable one for the seniors.

Kitchen J/MEAAA Covenant Place Senior Center Meal Site Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr. Mon-Fri Ongoing 4:30-6pm

SPORTS OPPORTUNITIES_____________

Adult Day Center at the J – Connections & IN___18 and older

NJT’s Youth Theatre______________________ K-9th grade Peter Pan Jr.

Help others step into the spotlight as you explore all facets of the J’s Youth Theatre!

You may assist with staging and choreography, help design props and costumes, design and create set and prop pieces, assist with lighting and run spotlight during production, move set pieces during show, help with hair and makeup artistry, assist with vocal performance and music, and so much more!

Assistance is needed for both productions and rehearsals. You will receive firsthand experience with local theatre professionals and receive community service hours (if applicable). Volunteer schedules can be finalized on an individual basis, however some rehearsals and performances will be required.

Auditions SFC Sun 1/21 1-4pm Rehearsals SFC Sun 1/28-5/6 2-5pm Mon-Tues 5/7-5/8 6-8pm Performances SFC Wed 5/9 7pm Thu 5/10 7pm Sun 5/15 11am & 2pm

Youth Sports Coaches_________________________

Adult The J relies on volunteer coaches to help make our programs shine! Dedicated individuals make programs successful year after year. Join our network of hundreds who make a real difference in the lives of our youth sports participants.

We are looking for those who want to be role models - lead by example and provide a fun, safe playing environment. Coaching allows you to make a positive impact while having a great time!

SFC or Fox Various sports, year-round

Volunteers

The Adult Day Center (ADC) at the J has many clubs that help participants with social, physical, and cognitive stimulation including a men’s and women’s club, cooking club, and gardening club. Volunteers are wanted to help facilitate these clubs and even bring their hobbies to a new group. Times vary within the program’s hours.

SFC Mon-Fri Ongoing Between 7:30am-6pm

14th Annual Indoor Triathlon_____________________ 15 and older Volunteers are needed to help as counters and lap timers.

Fox Sat & Sun 2/10-2/11 5:30am-12:30pm each day

39th Annual St. Louis Senior Olympics_____________

15 and older The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and better by providing them opportunities to participate in competitive sports and social events. Volunteers help the more than 1,100 athletes participate in 90 events over Memorial Day Weekend each year. Several opportunities are available to help, including times before the Games even start!

SFC & Community venues Memorial Day Weekend 5/24-5/28 Times vary Several morning and afternoon shifts available.

Call for pre-Games volunteer opportunities.

Register online at jccstl.org 32

Fitness & Wellness

Sports & Recreation

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Making a Difference

Thousands of children will experience team sports for the first time, including basketball, soccer, baseball, flag football and others and learn new skills and the importance of patience and teamwork.

Visit jccstl.com/support

YOUTH SPORTS____________________

BASEBALL_________________________

JCC MACCABI GAMES & ARTSFEST______

Rookie Redbirds Baseball________________________

2018 JCC Maccabi Games® & ArtsFest® Tryouts and Information Meeting_________________________

Games: 13-16 yrs ArtsFest: 13-17 yrs

Pre-K Baseball Training League___________ 4-5 yrs (Pre-K only)

This instructional t-ball program is for players to further develop baseball skills including throwing, fielding and hitting. Program begins with practices, followed by games. Participants receive a team jersey, hat and trophy. Games played at both J locations.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Justin Bange, 314.442.3216, jbange@jccstl.org (Fox) SFC or Fox Sun 4/1-5/20 2-3pm $95m/$125p • $105m/$138p (after 3/18)

Start Smart Baseball______________________________ 3 yrs

A parent-child developmental program created to prepare three-year-olds for organized sports. Parents participate in a structured setting as they learn how to properly teach and support their children in sports. All participants receive a t-shirt and award. Parent participation is mandatory.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Justin Bange, 314.442.3216, jbange@jccstl.org (Fox) SFC or Fox Sun 4/8-5/13 1-1:30pm $69m/$99p • $76m/$109 (after 3/25)

Sports & Recreation

The JCC Maccabi Games offer Jewish teens a unique social, cultural and life-shaping experience. The Games bring athletes together from around the world and serve a larger purpose than athletic competition creating an energy and excitement that makes them an unforgettable experience for everyone involved.

JCC Maccabi ArtsFest is a weeklong unforgettable experience for creative Jewish teens which offers workshops in a variety of specialties. Incorporating community service, social activities, and themes of Jewish heritage and Israel, artists have the opportunity to partake in intimate master classes during the day and party at the largest Jewish teen block party at night.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Teens must complete a registration form, available at jccstl.com/maccabi, prior to meetings Fox Sun 1/21 & 1/28 additional meetings may be added as needed Tryouts are free Games/ArtsFest fees will apply for those participating Check jccstl.com/maccabi for a schedule of specific sports, arts specialties and tryout times.

3-5 yrs We’ll introduce children to baseball and softball by emphasizing skills, teamwork and sportsmanship while they learn the basics. Equipment is provided.

Contact: Justin Bange, 314.442.3216, jbange@jccstl.org SFC Wed 1/10-3/14 3-3:45pm $105m/$155p • $116m/$171p (after 12/27)

Mac & Jeanette Brown Youth Baseball TEAM Registration____________________________

K-8th grade Learn the skills and put them to work in youth baseball. Team registration is required; individuals looking for teams please call. Teams can select a weeknight practice time at the J, with Sunday games offsite. Registration includes eight games, practices at the J and uniforms. Grades may be combined depending on enrollment.

Team registration deadline is 2/16.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun (games) Mar-May Times vary Weeknight (practices) $105m/$135p • $116m/$149p (after 2/28)

Mac & Jeanette Brown Youth Baseball INDIVIDUAL Training Program__________________

K-8th grade Learn the skills and put them to work in youth baseball. Focus on baseball training through drills and small game play. All participants receive a shirt.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun 4/1-5/20 3-4pm $95m/$125p • $105m/$138p (after 3/18) Register online at jccstl.org 34

J Basketball is a

SLAM DUNK! Start Smart Basketball_______________________

3-4 yrs A parent-child developmental program created to prepare three and four year-olds for organized sports. Parents teach in a structured environment as they learn how to properly instruct and support their children in sports. Participants receive a t-shirt and a participation award. Parent participation is mandatory.

Contact: Justin Bange, 314.442.3216, jbangejccstl.org Fox Sun 1/14-2/18 11-11:30am Fox Wed 1/17-2/21 4-4:30pm $69m/$99p • $76m/$109 (after 12/31)

Sports & Recreation

Basketball Training League___________________

4-5 yrs Kids enrolled in Pre-K learn how to shoot, dribble, pass and have fun playing as a team. The season consists of practices and concludes with games. Teams are coached by volunteer parents and consist of up to eight players. Games may be played at either J location.

Contact: Justin Bange, 314.442.3216, jbangejccstl.org SFC or Fox Wed 1/17-3/7 5-6pm $95m/$125p • $105m/$138p (after 12/31)

Mac & Jeanette Brown Youth Basketball League__________________ K-8th grade

INDIVIDUALS Program for INDIVIDUALS. Basketball training will focus on core basketball fundamentals for players of all skill levels. Areas of concentration will include, but not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Fee includes a jersey, eight weeks of training & small game play.

Contact: Justin Bange, 314.442.3216, jbange@jccstl.org SFC Fri 1/12-3/2 K-2nd • 6-7pm 3rd-8th • 7-8pm Fox Sun 1/14-3/4 K-2nd • 9-10am 3rd-8th • 10-11am $95m/$125p • $105m/$138p (after 12/31)

SOCCER__________________________ Mac & Jeanette Brown Youth Soccer – Training Program INDIVIDUALS K-8th grade Learn the skills and put them to work in youth soccer. Focus on soccer training through drills and small game play. Instruction led by St. Louis Scott Gallagher Soccer Club staff. All participants receive a jersey.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun 4/1-5/20 12-1pm $95m/$125p • $105m/$138p (after 3/18)

35 Jewish Community Center

Winter/Spring 2018

Basketball Training – Individual or Team_____ 1st-12th grade

Training will focus on core basketball fundamentals for all skill levels. Areas of concentration include, but not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Private workouts are customized to meet player’s needs. Group workouts are great for discounted pricing and offer team bonding and skill building. Lessons allow you to take your game to the next level.

Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC or Fox By appointment Individual Training 1 hour $50m/$70p (call for multiple session discounts) 30 min $25m/$35p Group Training 1 hour $20/person, 3-6 people By appointment

Maccabi Basketball Academy______________ K-8th grade Get ready for hoops season with six pre-season basketball training sessions.

Players receive training in all aspects of the game with an emphasis on shooting mechanics, dribbling, footwork and much more.

Contact: Justin Bange, 314.442.3216, Jbange@jccstl.org Fox Thu 4/5-5/10 K-2nd: 5-6pm • 3rd-8th: 6-7pm $60m/$90p • $66m/$99p (after 3/22) JBL Tournament___________________________ 1st-12th Compete against great teams from all over St. Louis. Team registration only comes with a three-game guarantee. Tournament uses a round robin format to determine seeding for an elimination bracket. First place team receives trophies.

Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Sat/Sun 4/14-4/15 Times TBD Early Bird Special - $225 • $250 (after 3/31)

FLAG FOOTBALL____________________ NFL Fall Flag Football League____ 2nd-8th grade

Feel the rush as you cross the goal line! Register as a team or individual. Games will be played six on six with an adult coach as QB for grades two and three and a player QB in 4th-8th grades. Registration includes eight games, a one-hour weekly practice and jersey.

Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Sun 4/1-5/20 1:15-4:45pm Times subject to enrollment $105m/$145p • $116m/$160p (after 5/25)

Start Smart NFL Fall Flag Football______________K-1st grade

Learn fundamentals and get a sense of how the pros play! Weekly games will be played 6-on-6 with an adult coach as quarterback. Teams or individual registration welcome. Players receive an NFL flag jersey and trophy.

Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Sun 4/8-5/18 12:15-1pm $70m/$100p • $77m/$110p (after 4/1)

EXPLORE NEW SPORTS OPTIONS!________ Wide World of Sports____________________________

3-5 yrs This introductory program teaches the basics in basketball, baseball, soccer and more. Children will have fun developing hand-eye coordination, agility, self-esteem and sports skills. All equipment is provided and age appropriate.

Contact: Justin Bange, 314.442.3216, jbange@jccstl.org (SFC) Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC Thu 1/11-3/15 (10 wks) 3-3:45pm $105m/$155p • $116m/$171p (after 12/28) Thu 4/4-5/24 (8 wks) 3-3:45pm $84m/$124p • $93m/$137p (after 3/22) Fox Tue 1/2-3/6 (10 wks) 12:45-1:30pm $105m/$155p • 116m/$171 (after12/19) Tue 4/3-5/22 (8 wks) 12:45-1:30pm $84m/$124p • $93m/$137 (after 3/20)

NEW! Flag Rugby Clinic____________________________

MARTIAL ARTS______________________ 4-6 yrs Yong Shins and Little Ninjas are Taekwondo introductory classes. These nationally accredited programs introduce discipline and respect with a focus on fitness, control and technique. Little ones have fun learning and training while building confidence and coordination. No program 1/1, 3/21, 4/7, 5/21, 5/28.

Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:15pm Fox (Little Ninjas) Thu Ongoing 5:30-6:15pm Sat Ongoing 1:30-2:15pm $46m/$69p per month

Sports & Recreation

Yong Shins & Little Ninjas________________________

K-8th grade Join in at the grass roots level of the fastest growing sport in the United States!

Players will participate in drills with an emphasis on passing, defense, game strategy and fitness. After drills, players will be split into teams to play in short games using flags.

Contact: Justin Bange, 314.442.3216, jbange@jccstl.org Fox Sun 4/22 12-1pm $12m/$16p • $17m/$21p (after 4/8)

Taekwondo___________________________ 6 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students can further development skills and acquire strength, self-confidence, knowledge and control.

No program on 3/21, 4/7, 6/4.

Contact: Eddie Hsia, 314 .442.3498, ehsia@jccstl.org SFC instructors: Joe Barnard, 6th degree black belt (37+ years in Taekwondo

& 17+ years as an instructor)

Jason Barnard, 5th degree black belt and 4th degree Hapkido Fox instructor: Phillip Hardin, 2nd degree black belt Beginners (6-16 yrs) SFC Wed Ongoing 6:30-7:30pm Fox Thu Ongoing 6:30-7:30pm Sat Ongoing 2:30-3:30pm Advanced (7-16 yrs) SFC Wed Ongoing 7:30-8:30pm Fox Thu Ongoing 7:30-8:30pm Sat Ongoing 3:30-4:30pm $46m/$69p per month

NEW! St. Louis Samurai Lacrosse Clinic______________

K-8th grade Little to no experience is needed for those looking to learn and get excited about lacrosse! This learn-to-play beginner’s clinic is taught by Samurai Lacrosse coaches.

Entry level sticks will be available; no other equipment is needed. Emphasis will be on game fundamentals and team play, combined with competitive drills.

Contact: Justin Bange, 314.442.3216, jbange@jccstl.org Fox Sun 4/29 3-4pm $12m/$16p • $17m/$21p (after 4/15)

NEW! Ninja Obstacle__________________________________ 5-10 yrs

Train like a ninja warrior and then race the clock! Experience the excitement and thrills of the TV show’s favorite challenges. All obstacles are designed with the young athletes in mind and will challenge upper body strength, balance, coordination, agility and balance.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org Fox Sun 5/13 5-6 yrs: 10-11am

7-8 yrs: 11am-12pm 9-10 yrs: 12-1pm $12m/$16p • $17m/$21p (after 4/15) Register online at jccstl.org 36

ADULT SPORTS______________________ Youth Sports Coaches_____________________________ Adult

The J relies on volunteer coaches to help make our programs shine! Dedicated individuals make programs successful year after year and can make a real difference in the lives of our young athletes. You make a positive impact while having a great time!

For more details, see page 32

NEW! March Basketball Tournament Squares________ 21 and older

Sports & Recreation

We have 63 chances to win money and support youth sports by watching the NCAA Basketball Tournament! Buy your own square or go in with a team or friends. Your support will benefit youth sports scholarships. Players will be randomly assigned squares. Horizontal & vertical numbers are randomly drawn and squares are based on the final score of each game. Wining square is determined by final number of each team’s score.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org Phil Ruben, 314.442.3279, pruben@jccstl.org Eddie Hsia, 314.442.3498, ehsia@jccstl.org Deadline to purchase square(s): 3/9 $100/square Only 100 squares available so don’t delay!

Men’s Competitive & Recreational Basketball Leagues________________________ 18 yrs and older The most spirited leagues in the area! Games are two 20-minute halves with a stopped clock on dead balls. Teams can roster up to 12 players. The competitive league includes players with high school and college experience. The rec league is for players with less high school play and/or regular pick-up games and other organized experience. Jerseys provided, if needed, for first time teams (with a fee).

Team registration required with complete payment.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org (SFC) Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC Sun (& Tue, if nec.) 1/7-3/18 9am-1pm Thu 3/29-6/14 6:30-10pm $525m*/$650p (8 games + playoffs) Fox (Rec only) Tue Winter: 12/26-2/20 6:30-10pm

Spring: 2/27- 4/24

Summer: 5/1- 6/26 $425m*/$525p (6 games + playoffs) Jersey Fee: $20 one-time fee for new players *minimum 4 J members

Competitive Coed Volleyball League_________ 18 yrs and older

Register today and experience the most unique volleyball league in the area – a longstanding tradition of J Adult Sports. Come in as an individual and get drafted onto teams, as we create a competitive and balanced league. Season includes open gyms, weekly matches and an end-of-season tournament.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Mon 1/8-4/2 7:30-9:30pm 4/9-7/16 $82m/$124p

37 Jewish Community Center

Winter/Spring 2018

Power Volleyball – Drop In & Play____________ 18 yrs and older

For those experienced players who have an extremely good skill set, power volleyball allows for more court time at the J! Teams are pick-up style.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Wed Ongoing; beginning 3/21* 7:30-9:30pm FREE for members/Public subject to J Day Pass Fee *Please call front desk (314.432.5700) for to verify or for schedule changes

Amazing event!

14th Annual Indoor Triathlon________________ 12 yrs and older

A great event for triathlon first-timers! The J’s event has grown to be the largest indoor triathlon in Missouri and beyond! Now in its fourteenth year, this spectacular event spans over two days. Compete either in the Sprint (400y swim / 8m bike / 2.5m run) or the Long (750y swim / 18m bike / 5m run) version. Another option, triathletes will earn points for the distance they go in a 10-minutes swim, 30-minute bike ride and 20-minute run. All athletes receive a commemorative shirt.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Fox Sat & Sun 2/10-2/11 Heats begin at 6am Sprint: $35m/$45p Long: $45m/$55p Points: $30m/$35p $5 increase for each event after 1/26 **Discounts available for competing both days and/or events!

Find out about becoming Indoor Triathlon volunteer on page 32

Back by popular demand!

Ultimate Frisbee League____________________ 18 yrs and older

In partnership with the St. Louis Ultimate Association (SLUA), the J will host another Ultimate League. Get caught up in the action of this fast paced, outdoor sport in a 7 v 7 format. Teams will be formed by league supervisor and SLUA to make teams competitive as possible. All skill levels welcome.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Fox Wed 3/7-5/9 6:30-10:30pm $50m/$60

Badminton & Table Tennis Gym Times*

SFC Only Open Badminton Mon-Fri 9-11am Open Table Tennis Mon-Fri 10-11:30am

Mon-Thu 7-9pm Sat-Sun 9-11am *Call the front desk (314.432.5700) for schedule changes

RACQUETBALL LEAGUES_______________18 yrs and older

Guaranteed court time! Play weekly – players need to play regularly to ensure a rewarding experience. League and tournament winners will receive credit towards a future league.

• Space is limited • Two matches per night • Canister of ball provided each session • Leagues may be adjusted to create parity Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org

Open Racquetball League

Pickleball Open Play_________________________

opportunities mixed with competition.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC & Fox See jccstl.org for up-to-date court time availability FREE for members

Taekwondo for Adults______________________ 16 yrs and older

Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control.

No program 5/21.

Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Mon Ongoing 7:30-8:30pm $46m/$69p per month

39th Annual St. Louis Senior Olympics_________ 50 or better The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and older by providing them opportunities to participate in competitive and social events. This Olympic-style competition offers more than 90 events at over a dozen local venues. Visit StLouisSeniorOlympics.org for more information. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC, Fox & Community Venues Thu-Tue 5/24-5/29 Times vary Prices vary per events Learn more about becoming a Senior Olympics volunteer on page 32.

Elite Racquetball League

A/B Tournament Level) – Play at a high level in league and tournaments.

SFC Thu 1/11-3/29 7:15-9:15pm 4/5-6/21 $72m/$144p

High Advanced Racquetball League

High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open.

SFC Wed 1/10-3/28 7:15-9:15pm 4/4-6/20 $72m/$144p

Sports & Recreation

Adult Catch Pickleball fever! This fun sport combines elements of tennis, badminton and ping-pong on a badminton-sized court. The game uses a paddle and a plastic ball and a slightly modified tennis net. All ages are encouraged to discover the sport. It offers wonderful social

Open (Open/A Tournament Level) – Play at the highest level in league and tournaments.

SFC Tue 1/9-3/27 7:15-9:15pm 4/3-6/19 $72m/$144p

Advanced Racquetball League

Advanced (B/C Tournament Level) – Players have good game knowledge and strategy.

SFC Mon 1/8-3/26 7:15-9:15pm 4/2-7/2 $72m/$144p

Racquetball Lessons – Individual or Small Group____

18 yrs or older Learn the basics or advance your skills. You can increase your knowledge of strategy; including using the wall play and other tips and techniques. Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more.

SFC By appointment $50m/$70p per hour (packages available)

Register online at jccstl.org 38

Sports & Recreation

Aquatics FOR AQUATICS INFORMATION, CONTACT Fox Tracy Branson, Aquatics Director 314.442.3495, tbranson@jccstl.org SFC Heather Cheseman, Assistant Aquatics Director 314.442.3296, hcheseman@jccstl.org

INDOOR POOL HOURS Both Locations

Mon–Thu . . . . .5:30am–9:00pm Fri . . . . . . . .5:30am–7:30pm Sat–Sun . . . . .7:00am–7:30pm Schedules subject to change without notice

Notes:

• Schedules subject to change • Not all indoor play features (available at SFC) are open all hours

39 Jewish Community Center

Winter/Spring 2018

Birthday Parties_________________________________ 1-14 yrs

Have your next birthday party be a splash at one of the J pools. We offer pool time including fun games supervised by an aquatics staff member, as well as a party room. Parties must be reserved at least two weeks in advance with a $75 non-refundable deposit.

SFC & Fox By appointment $180m/$225p (up to 15 children) $12m/$15p (per child, if more than 15)

Kids’ Swim Boot Camp_______________________4-14 yrs

Swim, run, jump, climb, throw, giggle and get a great workout – your child will be moving non-stop! Program is suitable for children who can swim the length of the pool unaided up to swim team participants. Enrollment requires evaluation by Aquatics staff.

SFC Winter (10 wks) Sat 1/6-3/10 9:30-10:15am $110m/$160p • $121m/$176p (after 12/23) Spring (8 wks) Sat 3/24-5/12 9:30-10:15am $88m/$128p • $97m/$141p (after 3/10)

Jr. Jaws Swim Club_________________________4-10 yrs

Intro to Synchro________________________ 8 yrs and older

This is a new beginner class introducing synchronized swimming! While using strength swimming, this program will focus on dance, ballet, lifts, and techniques of synchronized swimming. Experience this exciting opportunity to learn the basics and try something new!

Fox Winter (10 wks) Thu 1/11-3/15 6-7pm $160m Spring (8 wks) Thu 3/29-5/17 6-7pm $128m

Great job for high schoolers!

Aquatics

Be a part of this exciting swim team transition program for young swimmers who have graduated the J Splash Academy and are interested in the J Sharks Swim team. Swimmers will continue to develop skills through instruction on stroke technique, endurance and sprint drills. They will also be introduced to legal racing techniques including turns, starts and finishes. No program 4/1.

SFC or Fox Winter (10 wks) Sun 1/7-3/11 1-1:45pm Wed 1/10-3/14 4:15-5pm $110m/$160p • $121m/$176p (after 12/23) Spring (8 wks) Sun 3/25-5/20 1-1:45pm Wed 3/28-5/16 4:15-5pm $88m/$128p • $97m/$141p (after 3/10)

It's back!

American Red Cross Lifeguard Certification________ 15 yrs and older

Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures, and to carry them out in a professional manner. Certifies participant as an American Red Cross Lifeguard; includes certifications in CPR for the Professional Rescuer, First Aid, and AED.

Prerequisites:

J Sharks Swim Club_________________________5-18 yrs

Join the club! You will work to improve your time, strokes and endurance as you become part of this great team! Swimmers from both buildings compete in a fun meet and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke.

SFC or Fox Winter (10 wks) 1 & 2 day options Mon-Thu 1/8-3/15 5-6pm $140m/$180p • $154m/$196p (after 12/23) 3 & 4 day options Mon-Thu 1/8-3/15 5-6pm $190m/$230p • $209m/$253p (after 12/23) Spring (8 wks) 1 & 2 day options Mon-Thu 3/26-5/17 5-6pm $112m/$144 • $123m/$158p (after 3/10) 3 & 4 day options Mon-Thu 3/26-5/17 5-6pm $152m/$184p • $167m/$202p (after 3/10)

• Swim 300 yards continuously using these strokes in order: 100 yards/front crawl; 100 yards/breaststroke; and 100 yards/front crawl or breaststroke or a combination.

• Must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

• Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point 1:40.

• Must hold the object with both hands with your face above water while returning to start point.

Notes • Must attend all four classes in a given session for certification.

• No refunds on cancellations made less than seven (7) days prior to the start of class.

• Participants who do not pass the prerequisite will receive a refund minus a fee of $25.

Fox Tue-Fri 12/26-12/29 9am-5pm SFC Mon-Thu 3/26-3/29 9am-5pm Fox Sat/Sun 4/21, 4/22, 4/28, 4/29 9am-5pm Fox Mon-Thu 5/21-5/24 9am-5pm SFC Mon-Thu 6/4-6/7 9am-5pm $225m/$250p Register online at jccstl.org 40

GET FISHY WITH

J SPLASH ACADEMY

MORE LEVELS, MORE CONFIDENCE, MORE FUN

Aquatics

The J’s fun swim lesson program is a hit! J Splash Academy is an all-encompassing swim program, designed to create confident, strong, lifelong swimmers of all ages, starting at six months.

Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. There are three broad areas of J Splash: • Introduction to Water & Water Safety Skills • Basic Swimming Skills • Competitive Swimming Technique We’ve created more opportunities for skill level progression, regular feedback and accomplishment awards as swimmers progress through our “fishy” levels.

Splash Babies

___ 6 mos-3 yrs Learn basic skills and safety; parents teach their infants about putting their face in the water; blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water.

Starfish

__________ 3 yrs & up An introductory basic water skills class for children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Children comfortable in the water, but with limited skills, are encouraged to do all Starfish skills independently – focuses on learning basic swimming survival.

Get excited about the J Splash Academy Swim Academy Group Lessons All lessons available at SFC or Fox

Winter (10 wks)_______________________________ SFC or Fox Once a week (10 classes/45 min) Sat 1/6-3/10 Sun 1/7-3/11 Mon 1/8-3/12 Tue 1/9-3/13 Wed 1/10-3/14 Thu 1/11-3/15 $110m/$160p • $121m/$176p (after 12/23) Splash Babies (30 min) $75m/$95p • $83m/$105p (after 12/23)

Spring (8 wks)________________________________ SFC or Fox Once a week (8 classes/45 min) Session 1 Sat 3/24-5/12 Sun 3/25-5/20* Mon 3/26-5/14 Tue 3/27-5/15 Wed 3/28-5/16 Thu 3/29-5/17 $88m/$128p • $97m/$141p (after 3/10) Splash Babies (30 min) $60m/$76p • $66m/$84p (after 3/10) *No program 4/1.

Lionfish

An introduction to strokes and kicks, with a focus on underwater breath control, kicking and pulling to result in forward-motion swimming and in-water safety. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Angelfish step up to stroke development by learning and practicing beginner stokes, and an eventual introduction to advanced strokes and kicks. Instruction includes diving and techniques for treading water.

Stingrays

Swimmers refine skills on stroke techniques and proficient rotary breathing by practicing specific swimming and breathe control drills.

Hammerheads

Upon performing all strokes and dives proficiently, instruction focuses on distant and endurance swimming while introducing competitive swimming skills. *Starfish-Angelfish will have a 4:1 student’s to instructor ratio. Stingrays and Hammerhead 6:1

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Winter/Spring 2018

SPLASH ACADEMY WINTER/SPRING SCHEDULE_________________________ CLASS

TIME

CLASS

9:30am

All Groups

10:00am

All Groups

9:30am

Kids' Boot Camp

11:00am

All Groups

10:30am

All Groups

11:15am

Splash Babies

9:30am

All Groups

1:00pm

All Groups/Splash Babies

10:30am

All Groups

1:00pm

All Groups

11:15am

Splash Babies

3:00pm

All Groups

1:00pm

All Groups/ Jr Jaws

4:15pm

All Groups

1:00pm

All Groups

6:15pm

All Groups

3:00pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

4:15pm

All Groups

5:15pm

All Groups

4:15pm

Jr. Jaws

6:15pm

All Groups

5:15pm

All Groups

1:00pm

All Groups

6:15pm

All Groups

3:00pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

4:15pm

All Groups

6:15pm

All Groups

3:00pm

All Groups

4:15pm

All Groups/Jr Jaws

5:15pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

6:15pm

All Groups

WED

TUE

MON

SUN

TIME

THU

TUE WED THU

MARILYN FOX BUILDING

Aquatics

MON

SUN

SAT

STAENBERG FAMILY COMPLEX

Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

Private Swim Lessons______________________

All ages Lessons are customized to the individual’s needs and skill level whether getting used to the water, learning to swim or making your workout more efficient.

• All lessons are 30 minutes long • Available at either SFC or Fox • Lessons are by appointment only SFC or Fox By appointment* Private Lessons: Single lesson Five lessons Ten lessons

30min $26m/$36p $125m/$175p $240m/$340p

Semi-Private Lessons: (2 participants) Single lesson $31m/$41p Five lessons $150m/$200p Ten lessons $290m/$390p *Lessons must be used within six months of purchase date.

You Call it Splash Class___________________3 yrs & older

Create your own Splash Academy lesson group. You choose the day and time and we will arrange the class specifically for your group! Children with similar age & swimming ability recommended. Minimum four participants required; classes will maintain a 1:4 Instructor ratio.

Contact: Tracy Branson, 314.442.3495, tbranson@jccstl.org Fox By appointment $63m/$93p (per 6 week session) Register online at jccstl.org 42

AQUATIC FITNESS_____________ AQUATIC Aquatic Orientation & Assessment________________Adult GROUP FITNESS SCHEDULES______ STAENBERG FAMILY COMPLEX

MON

Meet with an aquatic instructor to assess your skill level and aquatics needs. Whether a group lesson, private lesson, swim club or team, aquatic exercise, swimming more efficiently, training for a triathlon or personal training, we can accommodate you. Get set for success!

SFC or Fox By appointment Free (members only)

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you! For the most up-to-date schedules, visit jccstl.org

TUE

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

FRI

Aqua Flow (Formally Arthritis Foundation Exercise): Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

SAT

Class Descriptions

WED

AQUATIC GROUP FITNESS CLASSES______

THU

Be all you can be with a personalized 60-minute aquatic fitness training session.

Training in the water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available.

SFC or Fox By appointment Ongoing $55m/$65p • Call for group rates

Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels.

Aqua Zumba: This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms.

MON

Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

9:00am

*Aqua Flow

11:00am

Aqua Fit

6:15pm

Aqua Power Deep

9:30am

Aqua Boot Camp

11:00am

Aqua Fit

2:15pm

*Aqua Flow

9:00am

*Aqua Flow

11:00am

Aqua Fit

1:45pm

Aqua Tai Chi

6:15pm

Aqua Power Deep

11:00am

Aqua Fit

2:15pm

*Aqua Flow

9:00am

*Aqua Flow

11:00pm

Aqua Fit

8:30am

Swim Boot Camp

CLASS

8:00am

Aqua Power

9:00am

Strength & Flexibility

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

8:00am

Wet Sweat

9:00am

*Aqua Flow

6:30pm

Aqua Power Aqua Power

Aqua Power Deep

Wet Sweat: This new high intensity class maximizes your abilities using water weights and cardio exercises. It is a heart pumping, total body workout with no added impact on your joints.

FRI

TIME

8:00am

Free for members!

SUN

THU

Strength and Flexibility (Formerly Multiple Sclerosis): Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well-being.

Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics–in and out of the water.

CLASS

MARILYN FOX BUILDING

TUE

Aqua Power: This is a high intensity, multi-discipline workout in the lap pool.

Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

WED

Aquatics

Aquatic Personal Training________________ 16 yrs and older

TIME

9:00am

• (Classes subject to change without notice) • Classes are 55 minutes unless noted *denotes 45 minutes class

43 Jewish Community Center

Winter/Spring 2018

Arts & Community

Culture, Arts & Community

Register online at jccstl.org 44

Premiere St. Louis Screening of Angst: Raising Awareness Around Anxiety________

Mah Jongg Class____________________________ Adult

Adult Join us for the community-wide screening of Angst: Raising Awareness Around Anxiety, a documentary that looks at anxiety, its causes and effects, and what we can do about it. Angst features interviews with kids and young adults who suffer or have suffered from anxiety, and what they’ve learned. The film also includes experts charged with helping people manage their anxiety, and those who focus on researching its causes and sociological effects, while offering tools and resources that provide hope.

6pm - doors open 6:30pm – film followed by panel discussion led by Aisha Sultan (parenting advice columnist from the St. Louis Post-Dispatch).

Kosher movie snacks and pizza available for purchase.

Contact: Simone Picker, 314.442.3166, spicker@jccstl.org SFC Mon 1/8 6-8:30pm FREE Co-sponsored by Jewish Youth Council & St. Louis Rabbinical Association

Funny Business! An Evening of Comedy__________

Whether a beginner or in need of a refresher, this six-week class session will work for you! Two experienced instructors work with a limited number of students in a relaxed setting. You do not need to come with a group or bring a Mah Jongg set but will need a 2018 Mah Jongg card prior to the first class. Cards can be ordered online from the National Mah Jongg League (nationalmahjonggleague.org). A limited number of Mah Jongg sets are available for class use, but you are welcome to bring your own.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC Mon/Tues 3/30-5/4 10am-12noon $65m

Adult

Laughter is an instant vacation.

- Milton Berle Join the J for a night out to fight hunger, benefiting Meals on Wheels and the Garden of Eden community garden (located on the J’s campus). Leave your worries behind and join us at the comedy club!

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Helium Comedy Club (1151 St. Louis Galleria) Wed 1/31 8pm Tickets: $20, contact Diane Maier at 314.442.3190 Tickets available by calling The J or at brownpapertickets.com Additional donations welcome

Arts & Community

Songleader Boot Camp National Conference

Adults and teens Songleader Boot Camp (SLBC) is an intensive leadership training program for rabbis, cantors, educators, and all others interested in offering a profound exploration of the physiology, psychology, strategy, and execution behind inspirational Jewish teaching and song leading. SLBC participants experience a powerful three-day immersion program.

Presented by The Ruth & Harold Sher Center of Jewish Life Questions: songleaderbootcamp.com or 314.991.0909 SFC Sun-Tue 2/18-2/20 8am-9pm $395 (for St. Louis participants) Call or visit website for out-of-town rates

45 Jewish Community Center

Winter/Spring 2018

Yom Hazikaron Israel Memorial Day Ceremony

Adults and children ages 10+ Join the St. Louis Jewish community as we honor and remember those soldiers and victims of terrorism that have fallen in the defense of the State of Israel. Program will feature readings, performances, songs, and poems in both Hebrew and English.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Yael Treger, 314.442.3137, ytreger@jccstl.org SFC Tue 4/17 7pm Free

Celebrate 70 years!

Yom Ha’Atzmaut Israel Independence Community Celebration

All ages Join the St. Louis Jewish community as we walk, parade and celebrate Israel’s 70th Anniversary in grand style. Park at Temple Israel as we walk together, starting at 12pm, ending at Congregation Shaare Emeth where entertainment, food (for purchase), and fun activities await starting at 1pm. Shuttle buses will return you to your car anytime during the day. If you prefer to not walk, join us at Shaare Emeth.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Yael Treger, 314.442.3137, ytreger@jccstl.org Walk participants: Meet at Temple Israel by 11:30am 1 Rabbi Alvan D Rubin Dr., 63141 Congregation Shaare Emeth 11645 Ladue Rd, 63141 Sun 4/22 12-4pm Free

Featuring Jewish themed art, spiritual, health and wellness workshops for men and women in their 20s through 50s. Join us in creative spaces throughout St. Louis for unique experiences that nourish the mind, body and spirit Generously funded in part by the Jewish Federation of St. Louis.

Presented by The Ruth & Harold Sher Center of Jewish Life Questions? Ideas? Feedback?

Contact: Scott Berzon, 314.442.3152, sberzon@jccstl.org Follow @jaspstl on Instagram

Challah Baking with Companion ________________

Adult Learn all about bread and what makes challah unique. Companion’s bakery manager Nancie Breunig educates on bread science and demonstrates mixing a challah dough. Participants manipulate and shape dough, tour the bakery floor and finally taste and take home Companion’s freshly made challah, just in time for Shabbat!

Companion Bakery’s Teaching Kitchen (2331 Schuetz Rd, 63146) Mon 1/22 10am-12pm $10

The J Associates is a women’s auxiliary which supports the services and programs of the J. Their mission includes raising funds which are allocated for several J departments which are then used for scholarships and programming. Touching all ages, from infants to the elderly, contributions go to numerous programs, including Home Delivered Meals and Theatre Unlimited for adults with special needs; scholarships allowing children to attend camps and Early Childhood. More than 500 members have aided in allocating over $1.6 million over the past 30 years.

Join Now! J Associates members have a wonderful time, combining social activities and fundraising. These activities, including events such as Lip Sync Live and Brunch, Boutique & Bunches of Games, help build camaraderie and foster friendships while raising funds for the J. Membership consists of a diverse group of interesting and vibrant women who work and build lifelong friendships while supporting the J. With the dedication and commitment of its members, the J Associates continue to make a difference in the lives of many.

To join or for further questions, contact: Robin Rickerman, 314.442.3275, rrickerman@jccstl.org

J Associates Presents

Lip Sync Live features popular music interpreted and lip synced by local volunteers. Local celebrity coaches work with the talent to choreograph and ensure an unforgettable night of fun and fundraising.

There’s still time to become a sponsor!

Contact: Staci Gerchen, 314.442.3109, sgerchen@jccstl.org Visit jccstl.com/lipsynclive for more information

Challah Board Woodworking___________________

Mizrach Metalwork__________________________

Adult Learn the art of metalworking with Stephanie and Scott Rhea, founders and owners of Cakes Metal Whimsies. Stephanie and Scott demonstrate how steel plate is cut into two dimensional artworks. Participants stain and paint their own pre-cut Mizrach sign, a traditional wall hanging that marks the direction east towards Jerusalem.

Cakes Metal Whimsies (3390 Tree Court Industrial Blvd., Kirkwood, 63122) Wed 2/7 7-9pm $20

Featured Performers Fran Balk Robert Becker Eric Cohen Shari Cohen Lisa Deutsch Merle Fox Gloria Kaufman Wayne Kaufman

Todd Lazarus Matt Litwack Michael Lourie Simcha Lourie Cindy Oberkirsch Karla Rosenblum Joel Schwartz Steve Starr

Jon Wagner Corey Waldman Evan Waldman Mickey Waldman Todd Waldman Alvin Wolff Judy Zafft

March 10, 2018

The Pageant in the Loop

Arts & Community

Adult Make your own hardwood challah board sourced from local, fallen trees at Perennial’s upcycling studio.

Learn how to saw, plane, and shape your board using a variety of power and hand tools. Add designs with food-safe finishes and learn the proper care of wood boards to make yours last for many Shabbat meals to come!

Perennial (3762 South Broadway, 63118) Thu 1/25 6:30-9pm $30

Basic Sewing Skills__________________________

Adult Learn basic sewing skills to craft colorful accessories for your Purim costume. Local sewing instructor Kate Friedman teams up with Heather Galer of Jackman’s Fabrics for this fun and informative workshop.

Participants practice hand and machine sewing techniques that can be applied in home garment repars and DIY projects. All materials included.

Jackman's Fabrics (1234 North Lindbergh Blvd., 63132) Thu 2/22 6:30-9pm Register online at jccstl.org 46

Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish community.

Sharsheret Supports, a Program of Nishmah___ Adult women Sharsheret Supports is a collaborative project of Nishmah and the national, not-for-profit Sharsheret organization. Sharsheret, Hebrew for “chain,” supports women and families of all Jewish backgrounds, facing breast and ovarian cancer. Our mission is to offer a community of support to those diagnosed with or survivors of breast or ovarian cancer, and to those at increased genetic risk. Sharsheret fosters culturally-relevant, individualized connections with networks of peers, health professionals and related resources. With our support and education, individuals can better manage their needs and potential risk factors. Sharsheret recognizes and embraces the full spectrum of diversity within our community.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org Sharsheret Supports Educational & Support Group_____

Arts & Community

Adult Women This support group meets once a month with an educational and support component.

Women who are breast cancer survivors or newly diagnosed and/or undergoing treatment are encouraged to join. Meetings occur monthly, on the third Wednesday.

A light kosher dinner is served.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org SFC Wed 12/20 6-7:30pm Free, RSVP required

Sharsheret Supports Peer Connection____________

Adult This one-on-one peer support system connects individuals newly diagnosed or at risk of developing breast or ovarian cancer, survivors of breast or ovarian cancer and/or their family members. Take advantage of this opportunity to connect with others who have experienced similar health challenges and are further along in the process.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org By appointment

Sharsheret Supports Ambassador_______________

Adult Sharsheret Supports is seeking interested individuals to serve as “ambassadors” to raise awareness of the increased risk of hereditary cancers within the Jewish community. Ambassadors will be the conduit for information to Jewish organizations and congregations in the community. Ambassadors don’t need to be experts, but rather community members who want to learn about the issues and help spread the word.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org By appointment

47 Jewish Community Center

Winter/Spring 2018

Ilene Joseph Salon_______________________ Adult Women

Nishmah’s signature Salons are facilitated discussions about stimulating articles intended to connect, engage and develop intelligent conversations on topics of interest to us as Jewish women. The series is named in memory of one of Nishmah’s founders, Ilene Joseph z”l. Ilene was a passionate supporter of the Salon Series and volunteered countless hours as a group facilitator.

Contact: Shira Kraft, 314.442.3111, skraft@jccstl.org January and March dates and locations TBD Salons are free, donation appreciated

Nerot: Young Women of Nishmah___________________

Women in their 20s & 30s We are excited to build a cohort of young women among the Nishmah community.

Nerot offers specialized enhancements to existing Nishmah programming geared specifically to women in their 20s and 30s. If you are interested in getting involved, let us know! Check out Nishmah on Facebook at facebook.com/nishmahstl for upcoming events.

Contact: Simone Picker, 314.442.3166, spicker@jccstl.org

Reserve your space today!

Nishmah Women’s Shabbat Retreat Viva La Vida, to the Fullest_________________

Adult women Our biennial Shabbat Retreat brings together women of many generations, phases of life and affiliations. This year’s retreat, co-chaired by Maria Cohen and Marcia Lisker, features The Jewish Latin Princess, Yael Trusch, and celebrates the lives of Jewish women all over the world. The weekend begins Friday evening with cocktails followed by a musical Kabbalat Shabbat, Latin inspired dinner, and entertaining programs.

Shabbat day includes a variety of prayer options and unique workshops inspiring both introspection and community connection. We will conclude with Havdalah service on Saturday evening and an optional Saturday night stay. For more information and to register, visit nishmah.org or contact Shira.

Contact: Shira Kraft, 314.442.3111, skraft@jccstl.org Ceder Creek Lodge (New Haven, Mo) Fri-Sat 2/9-2/10 Pricing ranges $180-$480 depending on number of roommates and nights’ stay.

First-timer and Early Bird discounts available!

THEATRE__________________________ New Jewish Theatre 2017-18 Season Performances in the Marvin & Harlene Wool Studio Theater SFC – Arts & Education Building Performance Times Wed & Thu 7:30pm Sat 8pm Sun 2pm Individual ticket prices J Member/Senior $36-$41 General Admission $39-$41 Individual ticket prices include $2 service charge

New this year!

Enjoy flexibility with a 5-Ticket Flex Pass Flex Passes still available for final three shows of the season Apply tickets to any show. Make your plans whenever you need to.

J Member $200 General Admission $210 Tickets & Information: 314.442.3283 or newjewishtheatre.org

2017-2018 SEASON_____________________________ THE HOW AND THE WHY

by Sarah Treem 1/24-2/11 An eminent professor and a maverick grad student, both evolutionary biologists, clash about their respective theories in this intimate play that grapples with the difficult choices faced by women in every generation.

LIFE SUCKS

by Aaron Posner 5/23-6/10 This irreverent adaptation of Chekhov’s “Uncle Vanya” is wise, profoundly humane, hilarious, quirky and yet brilliantly faithful to its source. A play about love, longing and loss with a healthy dose of Jewish philosophizing.

Used Book Sale____________________________ All ages

Thousands of books will be available as the annual event returns this January. Stock up for all your winter and spring reading needs. Proceeds from the sale benefit the Cultural Arts Department.

Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org SFC Sun (Preview Day) 1/28 10am-4pm $10 admission Mon-Wed 1/29-1/31 10am-7pm FREE Thu (Bag Day) 2/1 10am-6pm Admission is free; Fill a bag for only $5 Become a Used Book Sale Volunteer, find out how on 31

For This We Left Egypt?

A Passover Program with Alan Zweibel__________ All ages

If you’ve ever suffered through a Seder, you’re well aware of the fact that the entire evening can last as long as the exodus from Egypt itself. With this hilarious parody Haggadah from the comedic minds of Dave Barry, Alan Zweibel and Adam Mansbach, good Jews everywhere will no longer have to sit (and sleep) through a lengthy and boring Seder.

The Jewish Book Festival Presents For This We Left Egypt? is a hilarious journey towards the Promised Land. Alan Zweibel is an original Saturday Night Live writer and has won numerous Emmys for his work in television, including Late Show with David Letterman and Curb Your Enthusiasm.

Contact: Scott Berzon, 314.442.3152, sberzon@jccstl.org SFC Sun 3/18 7pm $20

CINEMA___________________________

Arts & Community

The Interrogation of Baruch de Spinoza at Talmud Torah Congregation: Amsterdam, July 27, 1656

NEW JERUSALEM The Interrogation of Baruch De Spinoza at Talmud Torah Congregation: Amsterdam, July 27, 1656

by David Ives 4/4-4/22 The true story of Jewish philosopher Baruch de Spinoza who was excommunicated from his Jewish community in Amsterdam in order to keep the peace for the city’s Jews.

LITERATURE________________________

Jewish Film Society____________

Adult Enjoy Films Year Round! If you enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society. You will become a part of a community that shares your love of the moving image.

Each film offers lively post-film discussions.

Member Benefits • Films are free to all Jewish Film Society Members • Guest tickets $10 per film • Upcoming film dates: 3/5, 4/1, 5/13 • Membership is tax deductible $36/individual • $54/couple • $18/students Register online at jccstl.org 48

Mature Adults Mature Adults

B’nai B’rith Missouri Lodge____________________ Adult

Be a part of a wonderful group of active adults, as we gather quarterly for learning, discussion, music, sports talk and fun. Contact Diane to learn about the upcoming spring and summer events!

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Most programs at SFC Dates and times vary by event

B’nai B’rith presents…

An Evening with Barbara Helmer________________ Adult

Join us for a delicious Italian dinner and a fantastic concert. Barbara returns with her sultry style and wows us with classic songs we love so much.

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC Sun 4/22 6pm $15

49 Jewish Community Center

Winter/Spring 2018

St. Louis NORC (Naturally Occurring Retirement Community)_____ Adults 65+

St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the J, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults 65 and older who live in a designated service area. Joining includes a special J membership, transportation to a variety of scheduled destinations, fitness classes and a variety of educational and cultural programs. J members are also welcome to various programs. Call for further details and ways to be involved.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple

Osteoporosis Dos and Don’ts________________ Adults 65+

Spend an afternoon learning how osteoporosis fractures happen and how to avoid them with some simple modifications to everyday movements. You will learn how to use joints wisely and protect bones and joints from unnecessary injuries. This course is offered through OASIS in partnership with NORC. All are welcome. Space is limited. Advance reservations required.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Wed 3/21 1-3pm Free

Spring Choral Concert______________________ Adults 65

Visit our meal site at Covenant Place!

Meals Catered by Kitchen J_____________

60 yrs & older Join us for a healthy, delicious, kosher meat or dairy dinner that is prepared in our new kitchens. Enjoy dining and socializing with others and remain for special programming after several meals. Programs may include musical and comedy entertainment, information sessions, holiday celebrations and more Contact: Katie Morrison, 314.442.3149, kmorrison@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr. Mon-Thu Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8 For volunteer opportunities, see page 32

Enjoy an afternoon of melody and seasonal songs performed by the Covenant Place Chorale under the direction of Robert Denison. This free concert is in partnership with B’nai B’rith. Light refreshments will be provided as you relax and are entertained.

Advance reservations required.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Wed 5/23 1:30-2:30pm Free

Shabbat Dinners Catered by Kitchen J____

Alzheimer’s Association Caregiver Support Groups_____________________ Adult

Home Delivered Meal Program__________

All are welcome to attend monthly support groups sponsored by the Alzheimer’s Association in collaboration with the J. Groups are led by a trained facilitator and provide opportunities for people to share struggles and solutions.

Care for family members may be available, but must be made by advance registration.

Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon 1/8, 2/5, 3/5, 4/2 Fri 12/15, 1/19, 2/16, 3/16, 4/20 Free

60 yrs & older Have a pleasant evening that begins with Shabbat candle lighting, followed by a lovely, traditional meal.

Contact: Katie Morrison, 314.442.3149, kmorrison@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr. Fri Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8 60 yrs & older Freshly prepared, healthy, kosher dinners are delivered to homebound individuals.

Participants must meet certain eligibility criteria. Home delivery is available within a specified service area.

Contact: Katie Morrison, 314.442.3149, kmorrison@jccstl.org Designated delivery area Mon-Fri Ongoing Suggested contribution: $4

Kitchen J Special Event & Holiday Meals!__ 3-4pm 10-11am

60 yrs & older Celebrate special events and holidays with Kitchen J! Some meals include special post-dinner activities, including discussions, music or other entertainment.

Reserve your spot today!

Contact: Katie Morrison, 314.442.3149, kmorrison@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site Mildred and Lee Bohm Social Hall, Covenant II, 8 Millstone Campus Dr. Hannukah Tue 12/12 New Year’s Thu 12/28 Russian New Year Wed 1/4 Chinese New Year Thu 2/16 International Woman’s Day Wed 3/8 Purim Thu 2/28 Suggested contribution: $3.50 • Under 60: $8

Passover Seder Catered by Kitchen J _____

The Cardinals Reminiscence League is open to anyone who would like to join their fellow Cardinals fans to share memories and learn about the history of our illustrious hometown team. It is even open to new fans or those who just enjoy talking baseball with fellow sports lovers. Fans of the Cubs are also warmly welcomed.

Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon 4/23 10:30am-12pm Free

Mature Adults

Alzheimer’s Association Cardinals Reminiscence League________________ Adult

60 yrs & older Join your neighbors and invite your friends for Passover, recounting the story of our Exodus from Egypt, and enjoy a great meal.

Contact: Katie Morrison, 314.442.3149, bfischer@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site Mildred and Lee Bohm Social Hall, Covenant II, 8 Millstone Campus Dr. Fri 3/30 4:00-6pm $3 – for Seder due for everyone at time of reservation Suggested meal contribution: $3.50 • Under 60: $8

Register online at jccstl.org 50

Connections at Adult Day at the J_________________________ Adult CONNECTIONS is a full-day program which provides social, physical and

cognitive stimulation for adults who may require more assistance during the day.

Activities include daily exercise, therapeutic art, music therapy, sensory gardening, modified sports, Wii® games, iPad technology, small specialized groups and intergenerational events.

• Escorted door-to-door transportation is available to limited areas • Socialization, Cognitive and Physical Stimulation • Social work, Care Planning and resource information available • Nursing, personal care, two meals and a snack are included in the daily program • Caregiver support groups (see Alzheimer’s Support Group listing) • Licensed by the State of Missouri as an Adult Day Care Program

TOUR OUR AWARD-WINNING FACILITY! RECIPIENT OF THE EXCELLENCE IN INNOVATIVE DELIVERY OF ADULT DAY SERVICES AWARD

BY THE MISSOURI ADULT DAY SERVICES ASSOCIATION

Adult Day at the J__________________________ Adult Our full-day program, held in a loving and caring environment, provides social, physical and cognitive stimulation for adults who may require more assistance during the day. In addition to the benefits experienced by participants, critical respite is offered to caregivers, who experience a reduction in stress knowing that their loved ones are safe and engaged during the day.

• Licensed Nurse on-site at all times • Social work, counseling and resource information available • Nursing, personal care, two meals and a snack are included in the daily program • Licensed by the state of Missouri as an Adult Day program Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org Kristen Conrad, 314.442.3261, kconrad@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org Kristen Conard, 314.442.3261, kconard@jccstl.org SFC Mon-Fri Customizable schedule 7:30am-6pm Call for fees

IN at Adult Day at the J___________________ 18 yrs and older

Partially funded by The Miracle Makers Foundation Get IN! A new and innovative program offered through Adult Day at the J for individuals 18+ with intellectual/developmental disabilities. IN is a program designed to foster INdependence, INclusion, INgenuity, and to INspire young adults with disabilities to work on personal goals and have fun doing it.

IN aims to maximize a person’s experience, offering a full day of activities geared toward INdividualized skill building within a structured group setting. Unlike other day programs, IN utilizes the J Fitness Center – a state-of-the-art facility with a variety of trained professionals offering unique services such as personal fitness training, Tai Chi, aquatics, yoga, music therapy, horticulture therapy, pet therapy and a multitude of skill-building volunteer activities.

Mature Adults

To maximize the social, physical and cognitive benefits that IN has to offer, eligible participants must be able to interact and engage appropriately in group settings with a 1:6 staff to participant ratio. Schedule your tour today!

51 Jewish Community Center

Contacts: Call 314.442.3248, or email: Brittany Fischer, IN Program Coordinator, bfischer@jccstl.org Kristen Conard, Assistant Director, kconard@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees Service funding available from: Medicaid, DMH Medicaid Waiver and Private Pay options.

Winter/Spring 2018

Online Registration How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now.

Or…

• If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314-442-3173. Members must have an email address on file in order to access the Online Services.

• If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click “Select” on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include:

• Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc.

• Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.)

• Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE

• Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

PART 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box

PART 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• In the Choose Resource box, select your court number (for racquetball or squash)

• You will land on the Welcome to the J Online Services page

• Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below…

IO VAT ESER R R U CHOOSE YO

• The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage!

Mature Adults

• Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page _____________________________________________________________ PART 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation

N

Register online at jccstl.org 52

INTRODUCING MYZONE We are thrilled to bring you the most relevant and versatile fitness tracker on the market.

• Ever wonder why your workout doesn’t seem to be working?

• Ever question how accurate your wrist tracker really is?

Heart rate training is accurate and effective. Once you have your monitor and have downloaded your free app, you can really track your workouts and your improved fitness level. MyZone also synchs with cardio equipment and will be visible via multiple monitors on the fitness floor.

MyZone Benefits: • See calories, heart rate and effort in real time, with easy to follow colors.

Arts & Community

• Automatic email feedback from your workouts motivates you to stay on track.

• Measuring your effort levels the playing field and enables competition with self and friends.

• Monitor food intake through the free app.

• Stay accountable to your health targets with simple goal-setting.

• Have fun getting fit!

Look for more information at jccstl.com/myzone

Questions Now? Contact:

Jason Davis (SFC) Andy Hayes (Fox)

jdavis@jccstl.org ahayes@jccstl.org

314.442.3176 314.442.3147

REWARD YOUR EFFORT AND ACHIEVE THE RESULTS YOU WANT! Jewish Community Center

Winter/Spring 2018

Programs are listed for their primary audience; however, most programs encourage participation from those in other age categories.

INFANTS – PRE-K___________________________ Basketball Training League . . . . . . . . . . . . . . . . . . . . . . . . . .

Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Early Childhood . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

First Fridays at Fox . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

HI-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Kidding Around Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

KidZone Childcare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Kindermusik . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Playgroups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Pre-K Academy Programs . . . . . . . . . . . . . . . . . . . . . . . . . .

Pre-K Baseball Training League . . . . . . . . . . . . . . . . . . . . . . . .

Reading Rabbis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Rhythm 'n' Ruach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Rookie Redbird Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . .

Start Smart Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Start Smart Basketball . . . . . . . . . . . . . . . . . . . . . . . . . . . .

The Fourth Trimester . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Tippi Toes Dance Company . . . . . . . . . . . . . . . . . . . . . . . . . .

Together Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Wide World of Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

35 19 15 17 17 17 16 20 16 17 18 18 18 17 17 19 35 18 18 19 17

CHILDREN_____________________________

Banot Buddies Celebrate Tu B'Shevat . . . . . . . . . . . . . . . . . . . . . 22 Basketball Training - Individual or Team . . . . . . . . . . . . . . . . . . . . 35 Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Camp Sabra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Day Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Flag Rugby Clinic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Good Deeds Day 2018 with Banot Buddies . . . . . . . . . . . . . . . . . . 22 Intro to Synchro . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 J KidZone & J GameZone . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 J Sharks & Jr. Jaws Swim Club . . . . . . . . . . . . . . . . . . . . . . . . 40 JBL (Basketball) Tournament . . . . . . . . . . . . . . . . . . . . . . . . . 35 Kids' Swim Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Mac & Jeanette Brown Youth Baseball . . . . . . . . . . . . . . . . . . . . 34 Mac & Jeanette Brown Youth Basketball . . . . . . . . . . . . . . . . . . . 35 Mac & Jeanette Brown Youth Soccer . . . . . . . . . . . . . . . . . . . . . 35 Maccabi Basketball Academy . . . . . . . . . . . . . . . . . . . . . . . . . 35 Multi-Sports Spring Break Camp . . . . . . . . . . . . . . . . . . . . . . . 23 NFL Flag Football League . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Ninja Obstacle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Peter Pan Jr. Presented by the J's Youth Theatre . . . . . . . . . . . . . . . 22 Saturday Night Party Zone . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Splash Academy (Swim Lessons) . . . . . . . . . . . . . . . . . . . . . . . 41 Spring Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 St. Louis Samurai Lacrosse Clinic . . . . . . . . . . . . . . . . . . . . . . . 36 Start Smart NFL Flag Football . . . . . . . . . . . . . . . . . . . . . . . . 36 Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Team Sports Performance Intro Clinic . . . . . . . . . . . . . . . . . . . . . 22 Vacation Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Yong Shins & Little Ninjas . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Youth Theatre Audition Workshop . . . . . . . . . . . . . . . . . . . . . . . 22

TWEEN & TEENS_________________________ 2018 JCC Maccabi Games & ArtsFest Tryouts . . . . . . . . . . . . . . . .

American Red Cross Lifeguard Certification . . . . . . . . . . . . . . . . . .

Angst: Raising Awareness Around Anxiety Film . . . . . . . . . . . . . . . .

BBYO & BBYO Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Personal Training (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . .

Youth Fitness Small Group Training . . . . . . . . . . . . . . . . . . . . . .

Youth Theatre Audition Workshop . . . . . . . . . . . . . . . . . . . . . . .

Youth Theatre Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . .

Youth Weight Room Orientation . . . . . . . . . . . . . . . . . . . . . . . .

FAMILY__________________________________

26 40 26 26 29 25 26 32 6

Camp Sabra Dad & I Weekend . . . . . . . . . . . . . . . . . . . . . . . . 28 Family Game Day . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Hanukkah Gym & Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Passover Family Seder at the J . . . . . . . . . . . . . . . . . . . . . . . .

Playground Playdates . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Simply Shabbat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

The Fourth Trimester . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Yom Ha'Atzmaut Israel Independence Community Celebration . . . . . . . . .

28 28 27 18 28

ADULTS_______________________________

Adult Day Center Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . 32 Angst: Raising Awareness Around Anxiety Film . . . . . . . . . . . . . . . . 45 Aquatic Personal Training & Group Exercise . . . . . . . . . . . . . . . . . . 43 Aquatic Orientation & Assessment . . . . . . . . . . . . . . . . . . . . . . 43 Badminton Open Gym Schedule . . . . . . . . . . . . . . . . . . . . . . . 38 Basic Sewing Skills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Body Transformation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Challah Baking with Companion . . . . . . . . . . . . . . . . . . . . . . . 46 Challah Board Woodworking . . . . . . . . . . . . . . . . . . . . . . . . . 46 Competitive Coed Volleyball League & Open Play . . . . . . . . . . . . . . . 37 Express Mobility: Flexibility Training . . . . . . . . . . . . . . . . . . . . . . 11 Family Meals Made Easy . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Fitness Consultation & Assessment . . . . . . . . . . . . . . . . . . . . . . 6 Fitness Success Story . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 For This We Left Egypt? A Passover Program with Alan Zweibel . . . . . . . . 48 Funny Business: An Evening of Comedy . . . . . . . . . . . . . . . . . . . . 45 Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Ilene Joseph Salons (Nishmah) . . . . . . . . . . . . . . . . . . . . . . . . 47 IN Program (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Inclusion Programming . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Indoor Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Indoor Triathlon Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . 32 J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Jewish Film Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 Lip Sync Live 2018 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Mah Jongg Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 March Basketball Tournament Squares . . . . . . . . . . . . . . . . . . . . 37 Massage Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Meet the Personal Trainers of the J . . . . . . . . . . . . . . . . . . . . . . 8 Men's Basketball Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Mizrach Metalwork . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 MyZone Fitness Tracker . . . . . . . . . . . . . . . . . . . . . . . . . 6 & 53 Nerot: Young Women of Nishmah . . . . . . . . . . . . . . . . . . . . . . . 47 New Jewish Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 Nishmah Women's Shabbat Retreat . . . . . . . . . . . . . . . . . . . . . 47 Parent Workshop: Conscious Discipline at Home . . . . . . . . . . . . . . . 19 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Pickleball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Racquetball Leagues & Lessons . . . . . . . . . . . . . . . . . . . . . . . 38 Reformer Pilates Training . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Semi-Private Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . 7 Senior Olympics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Senior Olympics Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Sharesharet Supports Programs . . . . . . . . . . . . . . . . . . . . . . . 47 Signature Small Group Training . . . . . . . . . . . . . . . . . . . . . . . . 9 Songleader Boot Camp National Conference . . . . . . . . . . . . . . . . . 45 St. Luke's Hospital Services . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Table Tennis Open Gym Schedule . . . . . . . . . . . . . . . . . . . . . . . 38 Taekwondo for Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Ultimate Frisbee League . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Used Book Sale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 Yoga (Private) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Yom Hazikaron Israel Memorial Day Ceremony . . . . . . . . . . . . . . . . 45 Youth Sports Coaches (Volunteers) . . . . . . . . . . . . . . . . . . . . . . 32

MATURE ADULTS_________________________ Adult Day Center at the J – Connections . . . . . . . . . . . . . . . . . . .

Alzheimer's Association Cardinals Reminiscence League . . . . . . . . . . .

Alzheimer's Association Caregiver Support Group . . . . . . . . . . . . . . .

B'nai B'rith Missouri Lodge . . . . . . . . . . . . . . . . . . . . . . . . . .

B'nai B'rith presents an Evening with Barbara Helmer . . . . . . . . . . . . .

Home Delivered Meal Program . . . . . . . . . . . . . . . . . . . . . . . .

IN at the Adult Day Center at the J . . . . . . . . . . . . . . . . . . . . . .

Kitchen J Catered Meals Program . . . . . . . . . . . . . . . . . . . . . .

Osteoporosis Do's and Don’ts . . . . . . . . . . . . . . . . . . . . . . . .

Spring Choral Concert . . . . . . . . . . . . . . . . . . . . . . . . . . . .

St. Louis NORC Program . . . . . . . . . . . . . . . . . . . . . . . . . . .

The J at a Glance

THE J AT A GLANCE_______________________

51 50 50 40 49 50 51 50 50 50 49

Register online at jccstl.org 54

INSIDE...

Become a Member!

First Fridays at Fox The Fourth Trimester Spring Break Camp Splash Academy Celebrate Israel at 70 Become a Volunteer 100 Day Fitness Challenge Reformer Pilates JCC Maccabi Games & ArtsFest Tryouts Lifeguard Certification Lip Sync Live And much, much more!

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org

MISSION STATEMENT

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity and creates meaningful Jewish experiences.

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