Guide to Summer 2021

GUIDE TO SUMMER 2021

OP P O O E M N E LS AY AR 1 LY

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Everyone is welcome at the J

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jccstl.org

About the J A World Class Community Center: Open to Everyone

The J is open to people of all faiths. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J.

Summer Hours Monday – Thursday . . . . . . . . 5:30am – 9pm Friday* . . . . . . . . . . . . . . . . 5:30am – 6pm Saturday – Sunday* . . . . . . . . . . 7am – 6pm *Outdoor Pools remain open until 7:30pm Member Services_____________________________

Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . 314.442.3173 Monday – Friday . . . . . . . . . . . . . . . . . . . . . . .9am – 5pm

J Massage (SFC Only) _________________________ Tuesday – Friday . . . . . . . . . . . . . . . . . . . . . 10am – 6pm Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . 10am – 3pm Sunday – Monday . . . . . . . . . . . . . . . . . . . . . . . . Closed

Upcoming Holiday Hours_______________________ Memorial Day . . . . . . . . . Monday, May 31 . . . . . .8am – 5pm Independence Day . . . . . . . Sunday, July 4 . . . . . . .8am – 5pm Labor Day . . . . . . . . . . . Monday, September 6 . . . 8am – 5pm All other holidays, the J will be open standard hours.

Hours and closings subject to change.

Call 314.442.5700 or check jccstl.org for latest updates.

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Jewish Community Center

Summer 2021

Guest Policy

Anyone is welcome to purchase a day pass ($16) to try the J. Each member unit receives three, free one-day passes each calendar year.

Please contact member services at 314.442.3124 for more information.

Financial Assistance

Limited need-based financial assistance (program and membership scholarship) is available. For more information, visit jccstl.com/scholarship, contact Sally Lang at 314.442.3241 or slang@jccstl.org or inquire at the front desk.

Individuals of All Abilities

The J welcomes and invites all persons, including those with differing abilities, to participate in camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Shamecka Nichols at 314.442.3295 or snichols@jccstl.org for more information.

Dear J Family, The days are getting longer and brighter! We are so excited about this summer, we’ve decided to start it early! Our outdoor pools will be open the weekends of May 15-16 and May 22-23, before opening daily as of Memorial Day weekend, May 29. We will resume limited towel service at this time. Locker rooms and whirlpools are open now.

We implemented a new reservation system last October. Reservations may be made online at jccstl.com/reservations or via the J app, downloadable as The J – St. Louis in the Apple and Google Play stores.

Camp will be in session! Our J Day Camps and Camp Sabra staff have been planning weeks of fun and safe summer days for your kids. Want to learn more? Check out our camp plans on pages 10-11.

Ready to get back to the gym? We’re ready to see you! We are offering outdoor bootcamps and personal training geared to your comfort level. We plan to add more in-person group exercise classes every few weeks while continuing to offer classes online.

With the help of our cooperative members, generous donors and conscientious staff, the J has remained a safe and supportive place for our community. Thank you for your continued support.

I hope to see you (relaxing) around the J this summer!

Lynn Wittels President & CEO lwittels@jccstl.org

Register online at jccstl.org

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Jewish Community Center

Summer 2021

Register online at jccstl.org

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Aquatics

Aquatics Questions Aquatics Director Heather Cheseman, 314.442.3296, hcheseman@jccstl.org

Site Supervisors (FOX) Shyanne Martin, 314.442.3495, smartin@jccstl.org

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Jewish Community Center

Summer 2021

2021 SUMMER POOL SCHEDULE Staenberg Family Complex - Creve Coeur Indoor Pool

Outdoor Pool

Mon–Thu . . . . . . 5:30am – 8pm Mon–Thu . . . . . . . 5:30am – 8pm Fri . . . . . . . . . . 5:30am – 2pm Fri . . . . . . . . . 5:30am – 7:30pm Sat–Sun . . . . . . . . 7am – 12pm Sat–Sun . . . . . . . . 7am – 7:30pm • Outdoor pools open May 15. Weekends only until Memorial Day. • Indoor pool closed for annual maintenance 8/23-9/6.

Kids’ Swim Boot Camp_____________________ 4-14 yrs Swim, run, jump, climb, throw, giggle and get a great workout – your child will be moving non-stop! Program is suitable for children who can swim the length of the pool unaided up to swim team participants. Enrollment requires evaluation by Aquatics staff.

SFC Session 1 Sat 6/5-6/26 9:15-10am $48m/$68p • $53m/$75p (after 5/21) Session 2 Sat 7/10-7/31 9:15-10am $48m/$68p • $53m/$75p (after 6/25)

Outdoor Pool Specifics

Mon–Thu . . . . . 5:30 – 10:30am . . . 25m lap swim 11am – 12:30pm . . . Siwak Pool Toddler Splash Parents w/ children under 5 yrs Note: Coincides with Day Camp swim lessons

12:30 – 8pm . . . All features open/25y lap swim 3:30 – 5pm . . . Swim team practice no 25y lap through 7/6 Fri . . . . . . . . . . .5:30 – 10am . . . 25m lap swim 10am – 7:30pm . . . All features open/25y lap swim 3:30 – 5pm . . . Swim team practice no 25y lap swim through 7/6 Sat . . . . . . . . . .8:30 – 9:30am . . . Swim Boot Camp no outdoor lap lanes available Sat-Sun . . . . . . . . . . 7 – 10am . . . 25m lap swim 10am – 7:30pm . . . All features open Outdoor Pool will close at 4:30pm for J Sharks Swim Meets on 6/28, 7/5, 7/12 J Concession Stand will open on weekends beginning June 12.

Sat–Sun . . . . . . . . . . 12-4pm

Marilyn Fox Building - Chesterfield Indoor Pool

Mon-Thu . . . . . . .5:30am – 8pm Fri . . . . . . . . 5:30am – 7:30pm Sat & Sun . . . . . .7am – 7:30pm • Indoor pool closed for annual maintenance 8/20-9/3.

Outdoor Pool

Mon–Thu . . . . . . . . 7am – 8pm . . . 25y lap swim 11am – 12:30pm . . . Toddler Splash in Zero Depth Play Area Parents w/ children under 5 yrs Note: Coincides with Day Camp swim lessons

12:30 – 8pm . . . All areas open Fri . . . . . . . . . .7am – 7:30pm . . . Lap swim available 10am – 7:30pm . . . All areas open Sat & Sun . . . . . .7am – 7:30pm . . . Lap swim available 10am – 7:30pm . . . All areas open • Outdoor pools open May 15. Weekends only until Memorial Day. For updated pool reservation information, visit jccstl.org or call 314.432.5700

Pool Birthday Party ___________________ 14 yrs & younger

Let the J pools make your birthday child stand out amongst her/her friends! Splash down with a memorable party that includes lifeguards supervising fun games and free swim. You also get a party room because we all need birthday cake, too. Reserve your party time now. Two-week minimum advanced reservation is required with a $75 non-refundable deposit.

SFC or Fox $195m/$245p (up to 15 children) $12m/$15p (per additional child)

Jr. Jaws Swim Club________________________ 4-10 yrs

Be a part of this exciting swim team transition program for young swimmers who have graduated the J Splash Academy and are interested in the J Sharks Swim team.

Swimmers will continue to develop skills through instruction on stroke technique, endurance and sprint drills. They will also be introduced to legal racing techniques including turns, starts and finishes.

SFC or Fox Tue/Thu 6/8-7/29 3:30-4:30pm $192m/$272p • $212m/$300p (after 5/21)

Sharks Swim Team_________________________ 5-18 yrs Throughout the summer we’ll match up head-to-head with teams of the Gateway Swim Conference. Swimmers must be able to swim 25 yards of freestyle and backstroke. Meets are typically held on Monday evenings. Participants will receive team shirt and swim cap. Summer practices start immediately after J Day Camp.

Practice times SFC or Fox Mon-Fri 6/1-6/4 5-6pm Mon-Fri 6/7-7/23 3:30-5pm $200m/$250p • $225m/$275 (after 5/6) Sibling discount: First swimmer is full price; additional swimmers $50 off Meet schedule available upon request

Sunday Fundays___________________________ All ages Bring the kids and splash around in the pool. Plus, enjoy games led by our fantastic lifeguards.

SFC Sun 7/11 11am-1pm Fox Sun 7/25 11am-1pm

Register online at jccstl.org

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Splash Academy The J Splash Academy is an all-encompassing learn-to-swim program, designed to create confident, strong, lifelong swimmers of all ages, starting at six months.

Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. The program provides more opportunity for skill/level progression, regular feedback and accomplishment awards for swimmers as they progress through the “fishy” levels.

There are three broad areas of J Splash Academy: 1. Introduction to Water & Water Safety Skills 2. Basic Swimming Skills 3. Competitive Swimming Technique As children progress, they will “swim” their way through the fun development tiers: Splash Babies, Starfish, Pufferfish, Lionfish, Angelfish, Stingrays and Hammerheads

Splash Academy Group Lessons All lessons available at SFC or Fox ONCE A WEEK - WEEKEND Attend one class a week (4 classes/45 min)

TWICE A WEEK

Session 1 Sat 6/5-6/26 Sun 6/6-6/27 $48m/$68p • $53m/$75p (after 5/22)

Session 1 Tue/Thu 6/8-7/1 $96m/$136p • $106m/$150p (after 5/25)

5:15pm

Session 2 Tue/Thu 7/6-7/29 $96m/$136p • $106m/$150p (after 6/22)

5:15pm

Attend two lessons per week for four weeks (45min)

Splash Babies (30 min) $32m/$40p • $37m/$45p (after 5/22) Session 2 Sat 7/10-7/31 Sun 7/11-8/1 $48m/$68p • $53m/$75p (after 6/25)

FOUR TIMES A WEEK Attend two lessons per week for four weeks (45min) 9:30am or 12:35pm

Tue 6/8-7/27 $96m/$136p • $106m/$150p (after 5/25)

6:15pm

Kick off 6/1-6/4 Tue-Fri Session 1 6/7-6/17 Mon-Thu Session 2 6/21-7/1 Mon-Thu Session 3 7/5-7/15 Mon-Thu Session 4 7/19-7/29 Mon-Thu Session 5 8/2-8/12 Mon-Thu $96m/$136p • $106m/$150p (after early bird)

Thu 6/10-7/29 $96m/$136p • $106m/$150p (after 5/25)

6:15pm

Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

Splash Babies (30 min) $32m/$40p • $37m/$45p (after 6/25)

ONCE A WEEK Attend one class a week for eight weeks.

Splash Babies____________________________________6 mos-3 yrs

Angelfish

Starfish__________________________________________ 3 yrs & older

Stingrays

Pufferfish

Hammerheads

Parents learn basic skills and safety and teach infants, including putting their face in the water; blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water.

Introduces basic water skills to children with little or no experience in a pool. Get in, get wet, and get comfortable.

Builds upon performing Starfish skills independently and becoming more comfortable in the water with a focus on learning basic swimming survival.

Early bird expires 5/18 Early bird expires 5/24 Early bird expires 6/7 Early bird expires 6/21 Early bird expires 7/5 Early bird expires 7/19

Swimmers continue their development by learning and practicing beginner stokes, with an introduction to advanced strokes and kicks. Instruction also includes diving and treading water techniques.

Swimmers refine skills on stroke techniques and proficient rotary breathing by practicing specific swimming and breathe control drills.

Upon performing all strokes and dives proficiently, instruction focuses on distant and endurance swimming while introducing competitive swimming skills.

Lionfish

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Introduces strokes and kicks, with a focus on underwater breath control, kicking and pulling to create forward-motion swimming and in-water safety. Students must be able to perform all Starfish and Pufferfish skills independently.

Jewish Community Center Summer 2021

*Starfish-Angelfish will have a 4:1 student’s to instructor ratio.

Stingrays and Hammerhead 6:1

SPLASH ACADEMY SCHEDULE

SAT

9:30am 10:00am 11:00am

Splash Babies All Groups All Groups

MON

Boot Camp All Groups All Groups

9:30am 12:35pm

All Groups All Groups

TUE

9:15am 10:00am 11:00am

9:30am 12:35pm 3:30pm 5:15pm 6:15pm

All Groups All Groups Jr Jaws All Groups All Groups

WED

CLASS

9:30am 12:35pm

All Groups All Groups

THU

TIME

SUN

STAENBERG FAMILY COMPLEX

9:30am 12:35pm 3:30pm 5:15pm 6:15pm

All Groups All Groups Jr Jaws All Groups All Groups

Private Swim Lessons_____________________

All ages Lessons are customized to individual needs and skill level whether getting used to the water, learning to swim, or creating a more efficient and challenging workout. The more you want to learn, the more you save!

• Lessons are 30 minutes long • Available at the either J location • Lessons are by appointment only • Lessons must be used within six months of purchase Private Lessons: (1 participant) One lesson $26m/$36p Five lessons $125m/$175p Ten lessons $240m/$340p Semi-Private Lessons: (2 participants) One lesson $31m/$41p Five lessons $150m/$200p Ten lessons $290m/$390p

Lifeguards Wanted!

American Red Cross Lifeguard Certification_____15 yrs & older

TIME

CLASS

SUN

9:30am 10:00am 11:00am

Splash Babies All Groups All Groups

MON

9:30am 12:35pm

All Groups All Groups

TUE

9:30am 12:35pm

All Groups All Groups

WED

9:30am 12:35pm

All Groups All Groups

THU

MARILYN FOX BUILDING

9:30am 12:35pm 3:30pm 5:15pm 6:15pm

All Groups All Groups Jr Jaws All Groups All Groups

Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures and to carry them out in a professional manner. Certifies participant as an American Red Cross Lifeguard, includes certifications in CPR for the Professional Rescuer, First Aid and AED.

Prerequisites: • Must swim 300 yards continuously (100 yards each) using these strokes in this order: front crawl – breaststroke – either front crawl or breaststroke or a combination • All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

• Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point within 1m40sec • Must hold the 10 lb. object with both hands with your face above water while returning to starting point Notes: • Must attend all four classes for certification • No refunds on cancellations made less than seven (7) days prior to the start of class • Participants who do not pass the prerequisite will receive a refund minus a fee of $25 Fox Sat/Sun SFC Mon-Thu $225m/$250p

5/15, 5/16, 5/22, 5/23

9am-5pm

6/14-17

9am-5pm

Register online at jccstl.org

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Your Kids Deserve a Fun (and Safe) Summer!

2021 11 weeks of camp begins June 7 On-site swim lessons Sports, Art, Nature, Judaics and more!

Flexible Start & End Times Pre-care 7-9am.

Camp core day is 9am-3pm.

Post-care 3-6pm.

Two Locations

Choose Your Path

3rd-6th graders can customize their experience by picking custom activities and/or focus specialties each week.

We offer J Day Camps in Creve Coeur and Chesterfield.

Activities Abound* Daily swimming, sports, arts, climbing wall, team-building, cooking, nature and more.

Preschoolers Included!

A camp just for the little ones, including swim lessons! Camp Nat Koplar in Creve Coeur and Camp Essman Katan in Chesterfield.

Full camp details online: jccstl.com/jdaycamps 10 Jewish Community Center

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We’ll Provide Lunch

Kosher, nut-free lunches offered for $30/week. See menu online.

Teen Skills

Camp fun meets skill building for campers with developmental disabilities.

*not all activities at both locations

Return to Sabra!

Spend the Summer Jewishly, Joyously, Safely We’re welcoming our campers back to Camp Sabra in 2021 for a magical (and safe) summer on the Staenberg Peninsula.

Adventure • High- and low-ropes Courses • Climbing Wall • Canoeing Athletics • Tennis • Basketball • Soccer • Softball • Ultimate Frisbee • Ga-ga • Human Foosball • Pickleball

Creative and Performing Arts • Pottery • All-camp Plays • Drama Games • Singing • Music Video Creation Special Events • Song Sessions • Maccabia • Israel Day • Opening and Closing Campfires

Waterfront • 110-foot water slide • Paddle Boarding • Swim Dock • Funyaking • Waterski • Wakeboard • Tubing • Sailing

For more information, contact Kim Holtzman Sloan at 314.442.3151 or kim@campsabra.com

Dates, Rates and Registration at campsabra.com

Register online at jccstl.org 11

Youth & Adult Sports

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Start Smart Soccer__________________________ 3 yrs A parent-child developmental program that prepares young athletes for organized sports. Parents, who’s participation is mandatory, work with their children in a structured environment and learn how to properly teach and support their children in sports. Participants receive a t-shirt and participation award.

Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org SFC Sun 9/12-10/17 11-1:30pm $69m/$99p • $76m/$109 (after 9/2)

Pre-K Soccer Training League_________ 4-5 yrs (Pre-K only) Games will be played 5 vs 5 without goalies, allowing for more touches of the ball and higher player participation. Emphasis is placed on skill development during practices. Program begins with practices, followed by games. Participants receive a team jersey and trophy. Games played at SFC. Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org Alex Langella, 314.442.3498, alangella@jccstl.org SFC Sun 9/12-10/31 2-3pm $95m/$125p • $105m/$138p (after 9/2)

Mac & Jeanette Brown Youth Soccer INDIVIDUAL Training Program_____________ K-6th grade Learn the skills and put them to work in youth soccer. Focus on soccer training through drills and small game play. Instruction led by St. Louis Scott Gallagher Soccer Club staff. All participants receive a jersey.

Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org Alex Langella, 314.442.3498. alangella@jccstl.org SFC Sun 9/12-10/31 3-4pm $95m/$125p • $105m/$138p (after 9/2)

Mac & Jeanette Brown Youth Soccer League TEAM Registration ______________________ K-8th grade Learn the skills and put them to work in youth soccer. Team registration is required; individuals looking for teams please call. Teams select a weeknight practice time at the J, with Sunday games offsite. Registration includes eight games, practices at the J and uniforms. Grades may be combined depending on enrollment. Team registration deadline is 7/12.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Sun (games) Aug-Nov Times vary Weeknight (practices) $105m/$135p • $116m/$149p (after 7/31)

Yong Shins / Little Ninjas___________________ 4-6 yrs Yong Shins and Little Ninjas is an introductory class into the world of Taekwondo.

This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination.

No program 5/17, 5/31 or 9/6 Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:30pm Fox (Little Ninjas) Thu Ongoing 5:30-6:30pm Sat Ongoing 2-3pm $46m/$69p per month Taekwondo____________________________6 yrs & older Training continues using a combination of combat technique, self-defense, sport, exercise, entertainment, and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge, and control. No program 3/29, 4/3, 5/17, 5/31 or 9/6.

SFC instructors: Joe Barnard, 6th degree black belt (37+ years in Taekwondo & 17+ years as an instructor) Jason Barnard, 5th degree black belt and 4th degree Hapkido Fox instructors: Phillip Hardin, 3rd degree black belt Ross Marquart, 2nd degree black belt Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Beginners (6-16 years) SFC Wed Ongoing 6:30-7:30pm Fox Thu Ongoing 6:30-7:30pm Sat Ongoing 3-4pm Advanced (7-16 years) SFC Wed Ongoing 7:30-8:30pm Fox Thu Ongoing 7:30-8:30pm Sat Ongoing 4-5pm $46m/$69p per month All monthly payments will be automatically withdrawn on the 15th.

Register online at jccstl.org 13

Men’s Competitive & Recreational Basketball Leagues____________________ 18 yrs & older The most spirited leagues in the area includes two 20-minute halves with a running clock, except for timeouts and with under two minutes left in each half. Max roster size is 12 players. Competitive leagues may include players with high school and college experience, while rec leagues are geared for players with less high school play and/or regular pick-up game experience. Jerseys provided, if needed, for first time teams (with a fee). Team registration required with complete payment.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC 7/1 -8/31 6:30 & 7:30pm $550 (7 games + playoffs) Jersey Fee: $20 one-time fee for new players

Pickleball Open Play________________________ Adults Catch Pickleball fever! This fun sport combines elements of tennis, badminton, and table tennis in the gym. See what you can do with a paddle, plastic ball, and a slightly modified tennis net. All ages encouraged to check it out and join the fun. It is a very social game, mixed with competition, and great for all ages.

Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) SFC & Fox See jccstl.org for court times Free for members

Badminton & Table Tennis Gym Times*_________ Adults Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org SFC Only Open Badminton Mon-Fri 7:30am-9:00am

Mon/Wed/Fri 7:00pm-9:00pm Open Table Tennis Mon-Fri 7:30am-9:00am *Call the front desk (314.432.5700) for schedule changes

Racquetball Leagues_________________18 yrs & older Guaranteed weekly court time! Players need to play regularly to ensure a rewarding experience. League and tournament winners will receive credit towards a future league.

• Space is limited • Two matches per night • Canister of ball provided each session • Leagues may be adjusted to create parity Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org Open Racquetball League Open (Open/A Tournament Level) – Play at the highest level in league and tournaments.

SFC Tue 7/13-9/21 $72m/$144p Elite Racquetball League (A/B Tournament Level) – Play at a high level in league and tournaments.

SFC Thu 7/15-9/23 $72m/$144p High Advanced Racquetball League High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open.

SFC Wed 7/14-9/22 $72m/$144p Advanced Racquetball League Advanced (B/C Tournament Level) – Players have good game knowledge and strategy.

SFC Mon 7/12-9/20 $72m/$144p

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Summer 2021

Special Events 41st St. Louis Senior Olympics_____________ 50 & older

The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and older by providing them with opportunities to participate in competitive sports and social events. This Olympic-style competition offers more than 90 events around the St. Louis area at more than a dozen venues. Visit stlouisseniorolympics.org for further details.

Contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org SFC, Fox and community venues Consecutive weekends, 8/28-29 and 9/3-6 Times vary Fee is based on events

Volunteers Needed!____________________ 16 yrs & older Help promote the health and wellness of our athletes at numerous competitive sports and social events.

Contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org SFC, Fox and community venues Consecutive weekends, 8/28-29 and 9/3-6

Cultural Arts

Register online at jccstl.org 15

Watch films on your schedule and from the comfort of your couch!

June 6 – 13

Festival details • All-Access Passes are $95 and provide access to all 13 films!

• Individual movie tickets are $14 • Movies may be watched anytime June 6-16, however once a movie is started you have 48 hours to complete the film • Discussions with filmmakers, documentary subjects and local speakers will accompany many programs.

Antisemitism Aulcie Breaking Bread The Crossing The Good Nazi Here We Are Howie Mandel, Enough About Me

View trailers and find out more about each film at

stljewishfilmfestival.org

Kiss Me Kosher The Last Supper Love it Was Not Ma'abarot Service to Man Starry Sky Over Roman Ghetto

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Summer 2021

St. Louis Jewish Book Festival______________

Adults Save the dates for our 43rd Annual Jewish Book Festival, one of the largest in the country and nationally recognized for its excellence! We are thrilled to feature Natan Sharansky and his book, Never Alone: Prison, Politics, and My People, in conversation with his coauthor Gil Troy for our keynote presentation. More announcements to come, so keep an eye out on our website and social media pages.

Contact: Hilary Gan, 314.442.3294, hgan@jccstl.org SFC 11/7-11/18 stljewishbookfestival.org

Volunteers Wanted!

Used Book Sorting Volunteers_______________ All ages

Volunteer book markers are needed at JFS, located across the street from the J, to work on Tuesdays. Volunteers are trained and heavy lifting is not required. Several shifts are available.

JFS (10950 Schuetz Road, 63146) Tue Ongoing 10am-noon

Used Book Sale____________________________All ages

R in etu 20 rns 21

Come browse thousands of books at our Performing Arts Center this August! With titles in every genre, we know you'll discover that perfect vacation read. Proceeds benefit the Cultural Arts Department and help bring great authors, films, and theater to our St. Louis audiences.

Contact: Hilary Gan, 314.442.3294, hgan@jccstl.org SFC SFC Sun (Preview Day) 8/22 10am-4pm $10 admission Mon-Wed 8/23-8/25 10am-7pm Free Thu (Bag Day) 8/26 10am-6pm Free to browse,

fill a bag for $5

Used Book Sale Volunteers_________________ All ages

Volunteers are needed to assist in setting up the book sale and providing customer service while helping run the sale as cashiers, stockers and general assistance.

SFC Setup Sun-Thu 8/15-8/19 9am-5pm Sale Sun 8/22 10am-4pm Mon-Wed 8/23-8/25 10am-7pm Thu 8/26 10am-6pm *Set your own time if unable to stay all hours

Jewish Ar t s & C u l t u re Fe s v a l SAINT LOUIS

Sababa: Sah-Báh-Bah, ‫סבבה‬

Modern Hebrew Slang: Awesome, Cool, That’s Great O C T O B E R 1 4 , 2 0 1 8 St. Louis’ premier Jewish Arts & Culture Festival. Sababa is an outdoor festival showcasing the vibrancy of contemporary Jewish culture.

The festival features local, regional and national visual art exhibitors, culinary experiences and musical performances, as well as activities from local Jewish organizations. sababastl.com Contact: Judy Kramer, 314.442.3175, jkramer@jccstl.org Featuring

Brothers Lazaroff

Six13

Sheldon Low and Friends

Sunday, October 10 11am – 5pm Sign up to receive festival updates: sababastl.com

Register online at jccstl.org 17

Youth & Family

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Summer 2021

Early Childhood Center The early childhood years are a crucial stage in a child’s physical, intellectual, emotional and social development. It’s when children need high quality care and learning experiences. The J’s Early Childhood Center provides such care and education that embraces the development of your child – mind, body and soul.

Infants & Toddlers_________________

6 wks-2 yrs Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Our professional educators, along with our families, provide high-quality, individualized, responsive and stimulating experiences that will influence your child’s growth and learning experience.

Pre-Schoolers___________________ 3-5 yrs Our teachers deliver positive learning experiences to help children’s intellectual, social and emotional development. We help children build cognitive skills, preparing them for success in multiple academic areas, including reading, math and science.

Areas of focus also include character, social and emotional, gross motor and executive functioning.

“We love the excellent staff and consistently amazing care. Singing, learning and playing are built into every day. The J community is uniquely supportive and gives our children a boost in developing all the skills they will need later in life.” ~ Eleanor B., Staenberg Family Complex ECC Parent • Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services • Uses Project Construct® and Conscious Discipline® curriculums-teaching children the skills that foster learning and social-emotional growth • Swimming, sports, yoga, intergenerational connections, and more

• Students experience the Jewish holidays, traditions and values in a meaningful and relevant way • Year-round care including an amazing summer camp experience for pre-school ages • Full & part-time schedules available • Creve Coeur & Chesterfield locations • Operating hours through June 9: 8am – 5pm • Effective June 10: 7:30am – 5:30pm

Call today to learn more about our program!

Melissa Burgess, 314.442.3224, mburgess@jccstl.org (SFC) • Kathy Coldiron, 314.442.3450, kcoldiron@jccstl.org (Fox) Register online at jccstl.org 19

Infants, Pre-K and Youth Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class______________

3-5 yrs Experience the joys of dance, self-expression and movement through three types of dance with energetic music, culminating in a mini recital. Students should wear comfortable clothing (T-shirts are great) or dance attire along with nonrestrictive shorts or leggings – ballet shoes preferred, but not required (tap shoes not required).

Masks required.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Tue 6/8-7/27 3-3:45pm Fox Wed 6/9-7/28 3-3:45pm $96m/$120p

Start Smart Soccer__________________________ 3 yrs A parent-child developmental program that prepares young athletes for organized sports. Parents, who’s participation is mandatory, work with their children in a structured environment and learn how to properly teach and support their children in sports. Participants receive a t-shirt and participation award.

Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org SFC Sun 9/12-10/17 11-1:30pm $69m/$99p • $76m/$109 (after 9/2)

Pre-K Soccer Training League_________ 4-5 yrs (Pre-K only) Games will be played 5 vs 5 without goalies, allowing for more touches of the ball and higher player participation. Emphasis is placed on skill development during practices. Program begins with practices, followed by games. Participants receive a team jersey and trophy. Games played at SFC. Contact: Justin Haddad, 314.442.3279, jhaddad@jccstl.org Alex Langella, 314.442.3498, alangella@jccstl.org SFC Sun 9/12-10/31 2-3pm $95m/$125p • $105m/$138p (after 9/2)

Yong Shins / Little Ninjas___________________

4-6 yrs Yong Shins and Little Ninjas is an introductory class into the world of Taekwondo.

This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination.

No program 5/17, 5/31 or 9/6 Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:30pm Fox (Little Ninjas) Thu Ongoing 5:30-6:30pm Sat Ongoing 2-3pm $46m/$69p per month

Youth Theatre presents Mary Poppins Jr.______________________

K-10th grade We’re excited to welcome children back into the spotlight with this musical based on the 1964 classic. The production will be better than a spoonful of sugar and the choreography will have you blurting out supercalifragilisticexpialidocious. No rehearsals 10/31 or Thanksgiving week.

SFC Auditions Sun Rehearsals Sun Tech Sun-Tue Performances Wed Thu Sun

20 Jewish Community Center

8/15 8/22-11/21 12/5-12/7

1-4pm (by age) 1-4pm 5-8pm

12/8 12/9 12/12

7pm 7pm 11am & 2pm

Summer 2021

Taekwondo____________________________6 yrs & older Training continues using a combination of combat technique, self-defense, sport, exercise, entertainment, and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge, and control. No program 5/17, 5/31 or 9/6.

SFC instructors: Joe Barnard, 6th degree black belt (37+ years in Taekwondo & 17+ years as an instructor) Jason Barnard, 5th degree black belt and 4th degree Hapkido Fox instructors: Phillip Hardin, 3rd degree black belt Ross Marquart, 2nd degree black belt Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Beginners (6-16 years) SFC Wed Ongoing 6:30-7:30pm Fox Thu Ongoing 6:30-7:30pm Sat Ongoing 3-4pm Advanced (7-16 years) SFC Wed Ongoing 7:30-8:30pm Fox Thu Ongoing 7:30-8:30pm Sat Ongoing 4-5pm $46m/$69p per month All monthly payments will be automatically withdrawn on the 15th.

The Club____________________ K-5th grade (SFC), K-8th (FOX) The Club, the J’s before-and after-school enrichment program, offers educational, fun, and diverse activities in a safe environment. The Club serves students at Ascension School, Wild Horse Elementary and Crestview Middle School at the Marilyn Fox Building in Chesterfield and students at Willow Brook Elementary and Remington School at the Staenberg Family Complex in Creve Coeur. Before care is only available in Creve Coeur.

Contact: Brad Chotiner, 314.442.3423, bchotiner@jccstl.org (SFC) Jessica Bauer, 314.442.3431, jbauer@jccstl.org (FOX) SFC and Fox Mon-Fri 2021-22 school year School dismissal - 6pm Pricing and registration information coming soon at jccstl.com/theclub

Fitness

Register online at jccstl.org 21

Getting Started

Strength Training

Nutrition Coaching____________________ 16 yrs & older

Personal Training_____________________ 12 yrs & older Our certified personal trainers are here to help you achieve your goals! Whether it’s increasing muscle mass or metabolism; general health or rehabbing, we want to make you the best version of yourself. No matter your goal(s), we’ll put together the correct plan of action for you! Personal training can be beneficial in so many ways, whether it’s for: • general health • balance • stability • sports performance • injury prevention • increase muscle mass • special event conditioning (i.e. triathlon, marathon, 5k, 10k) • prenatal fitness • weight loss Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min and 30 min sessions Call for pricing; package discounts available

We are excited to offer personalized and in-depth nutrition coaching by a licensed dietician. Nutrition coaching is a behavior modification and teaches the tools needed to eat well, not just telling you what to eat. Reasons to meet with our licensed dietician: • To bust through a plateau towards your fitness goal • If you struggle to lose or gain weight • If you feel stuck in your current eating habits • You’ve tried diets and nothing seems to work • You’re overwhelmed or confused by online nutrition information • You want to avoid or stop taking certain medications • You want to improve sports performance or create more efficient workouts What you get out of the sessions: • An analysis of your current diet and eating habits • Tailored education and recommendations based on your current nutritional needs and eating habits • A review of your medical history, anthropometrics, eating habits and lifestyle factors • Individualized nutrition plan to help you attain your goals in a realistic timeline Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC & Fox By appointment Complementary consultation 20 min Initial session and assessment 90 min Follow-up & check-in sessions 60 & 30 min Call for pricing; package discounts available

Fitness Consultation __________________ 16 yrs & older You made it to the fitness center, now what? Are you…

• Getting back into the fitness center • Joining us for the first time • Struggling to reach your goals • Looking to get orientated on some new machines • Rehabbing an injury • Trying to work out despite pre-existing pain Our nationally certified personal trainers want to help, and it starts here. We’ll get you familiar with the fitness center and discuss your fitness goals, lifestyle, exercise history and more. This program is not intended to replace personal training, and as such, actual physical activity may be limited.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min FREE

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Semi-Private Personal Training (2-3 people)_________________________ 12 yrs & older

Share your love of training with a friend or family member. You can both improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with a peer offers benefits in motivation, dedication and commitment! Create small challenges as you train wit your partner as you reach new heights!

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min and 30 min sessions Call for pricing; package discounts available

Dad Bod/Mom Squad______________________

Adults Join this group and get moving, as your workouts can improve strength, conditioning and mobility. Over eight-weeks, our “moms” and “dads” (you don’t have to actually be a mom or dad) will commit to feeling better, improving themselves and increasing their knowledge of nutrition and fitness. A J certified trainer leads the way as you improve muscle tone, decrease body fat, improve sleeping habits, blood pressure, cholesterol and blood sugar levels. Program components include a: • Small Group Training commitment to up to three times per week boosts confidence, conditioning and more • Group Exercise weekly requirement is one cardiovascular class (i.e. cycling) and one flexibility-based class (i.e. yoga or stretch and roll) class • Homework includes weekly assignments centered around nutrition, exercise, or stress management The small group training format is perfect for emphasizing ongoing encouragement, along with our private Facebook group that offers more the opportunity to gather information, accomplish homework, ask questions, post pictures and more.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox Call for upcoming session dates 8 week program; $250

Signature Small Group Training__________ 12 yrs & older Why Signature Training (Small Group Training)?

Small group training offers an affordable path for clients to take advantage of a trainer’s expertise – while keeping the fun and competitiveness of a group dynamic. Groups generally never exceed eight participants which allows for one-on one instruction when needed, but still offers a high – quality workout with additional motivation from our fellow group members.

Workouts are tailored to different equipment, purpose, and more, but are still designed to provide significant benefits. You have several options as you discover what works for you. Try a class, make new friends, connect with a new trainer, and find what motivates you! You’ll love the results!

Benefits of Signature Training • Improve your fitness in cardiovascular endurance, muscular strength, flexibility and body composition • Small groups (4-10 people) are led by a certified personal trainer to assure proper technique • In a group setting, on-on-one attention is recognized for individual improvement • Easily modify workouts to customize sessions as needed, but always with safety the primary concern • Use of functional, non-traditional training techniques not found in most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc) • High energy and motivation promotes a challenging, yet fun workout environment • Experience social fitness, be inspired by groupmates, and get challenged (and healthy) all in one!

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox Call for group days & times Single session drop-in $25 2x/week* $99/month Unlimited* $129/month *- EFT payment required

Mind-Body Training Private & Semi-Private Pilates Training___ 12 yrs & older Sessions are customized for you, whether you choose to go it alone or with a friend or two. You and one of our nationally certified instructors will discuss your goals and abilities to develop a specialized program. The more you train the more you can achieve, not only on a Reformer, but with challenges on other Pilates equipment, often used to target more body-specific training.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC & Fox By appointment 55 min sessions Call for pricing; package discounts available

Signature Small Group Pilates Training___ 12 yrs & older Certified instructors guide these small groups offering a focused, results-driven workout with peer encouragement and motivational. Sessions offer a challenging workout in a comfortable, low-pressure setting. It’s encouraged to continue in group training as your abilities and knowledge will continue to build as sessions continue, allowing you to maximize results and feel the benefits!

To begin small group training, at a minimum you must have completed three private Pilates sessions, an Introduction to Pilates class, or sown an instructor you have prior experience on a Reformer. This is to ensure your safety and understanding of essential Pilates principles as you create a strong foundation.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC & Fox Call for group days & times Single session drop-in $25 1x/week* $88/month 2x/week* $160/month *- EFT payment required

Assisted Stretch______________________ 12 yrs & older

Mobility and flexibility are critical components of physical performance and equally important to your overall health. Simply “stretching” may not me enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainer can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: • Reduced arthritic symptoms • Improved physical performance • Improved posture and range of motion • Decreased deterioration of joints • Reduced risk of pain (low back, joints, muscles) • Improved muscle coordination and overall movement Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 15 min sessions 4 sessions $60

Register online at jccstl.org 23

Group Exercise - Virtual & In-Person Sweat. Tone. Define. Unwind.

12 and older Group exercise is a brilliant way to try something new or break out of a training rut! Get a great workout in a fun and motivating environment while bonding with an instructor (and maybe a few classmates) who drives you to achieve more each time. Your goal may be to sweat, tone, define or unwind – whatever it is, you’ll find it on our Group Ex schedule in the more than 200 classes per week! You’ll inspire others and be inspired, feeding off the energy from the class.

Contact: Sarah Amonson, 314.442.3210, samonson@jccstl.org

FREE FOR MEMBERS Ballroom, Latin & Swing Dancing: Learn to dance – partner not required! Wear comfortable dancing shoes.

H.I.I.T.: High Intensity Interval Training utilizes a series of short, highintensity intervals, followed up by longer, low-intensity intervals.

Barre Fusion: An energetic workout that fuses Dance, Pilates and Yoga to tone, define and chisel the body. It combines strength and flexibility with cardio to burn fat fast.

Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed – just the will to work hard!

Cardio Combo: This class focuses on cardiovascular exercise that may include Step, high-low impact aerobics, H.I.I.T. or Tabata, combined with strength, core and a cooldown/ stretch.

Kettlebell/Kettlebell Cross Train: Learn kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment.

Cardio Groove: A fun dance format that incorporates multiple styles of music and dance for a fantastic workout, culminating with a strength and core component.

Lunch Box: A higher intensity, circuit emphasized class that challenges you with boxing, core work and high velocity endurance.

Cardio Pump: A low-intensity aerobics class combining strength, endurance, joint stability, balance and flexibility.

Cardio Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout.

Circuit Training: A well-rounded workout utilizing fitness equipment in circuits.

CORE 30: You’ll strengthen and stabilize the abs and lower back through intense exercises targeting the core. The 30 refers to how many minutes.

Core Fusion: Strengthen, stabilize and tone your core with traditional exercises as well as Pilates-based exercises.

Mindful Meditation/ Restorative Yoga: This class combines guided meditation with Restorative Yoga. Restorative teaches you to feel. Rather than rushing through asanas from breath to breath, it cultivates a powerful inner awareness. Anywhere from 5-10 postures.

Physique Fusion: Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre are all used to push your muscles to exhaustion. (includes Physique Fusion+ at 70min) Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless noted.

C3-45: This class is a fun and challenging 45 minutes of the 3 C's: Core, Cardio & Coordination.

PiYo: An athletic workout combining mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.

Cycle: An energetic aerobics class on a stationary bike where an instructor talks you through a visualized cycling workout using different stations on the bike and motivational music (includes 45-minute AM Express Cycle)

Pliability: Pliability focuses on deep muscle work intended to lengthen and soften muscles at the same time. Exercises utilize resistance bands, which allow muscle groups to accelerate and decelerate simultaneously.

Cycle 40/20: Spend 40 minutes performing high-energy cycling followed by 20 minutes of stabilizing the core using lengthening exercises, strength training, stretching and balance moves.

Pound: A full body workout which targets trouble spots using drumsticks to maximize your upper-body workout.

Express Sculpt: This 45-minute class will give you the energy to get through the rest of the day and increase your strength and endurance.

Pure Definition: A total body workout for all fitness levels utilizing dumbbells, body bars and stability balls. Leads to improved strength and muscular tone for a lean and sculpted body.

Extreme Conditioning: An intense, high-level workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge the best fitness levels.

R.I.P.P.E.D: Resistance. Intervals. Power. Plyometrics. Endurance. Diet. An amazing comprehensive workout.

Forever Balanced: Improve key elements of balance, including strength, posture and coordination. Class is performed both standing and seated, using body weight, dumbbells, resistance bands and other equipment.

Forever Fit: A low-intensity aerobics class for a great cardiovascular workout, combining strength, endurance, joint stability and mobility, and balance and flexibility movements.

Gentle Pilates: A beginner’s intro class ideal for students looking to discover the benefits of mat Pilates.

HIGH Fitness: Take old-school aerobics to the next level with modern fitness techniques such as H.I.I.T. training, plyometrics, intervals of strength and cardio, and more. You can go high or you can go low, but you will always leave feeling HIGH! 24 Jewish Community Center

Summer 2021

Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximizing results.

Simply Stretching (SFC)/Stretch (Fox): Stretch all major muscle groups to improve overall flexibility and enhance your range of movement.

Step Intervals: Get a great step workout in an interval-style format designed to increase your cardiovascular and muscular endurance and leave feeling energized.

Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofascial Release Therapy targeting trigger points to soothe and release tight muscles.

How to Participate • Virtual classes do not require reservations. Login to your Virtual J at comunity.jccstl.org and click Virtual J to view live, previously recorded, and upcoming classes.

• Reserve your space for an in-person class at jccstl.com/ reservations or in the J app The J - St. Louis, available in the Apple and Google Play stores

FREE FOR MEMBERS!

For the latest group exercise schedules, including aquatics group fitness, visit jccstl.com/groupexercise

Find your Namaste with J Yoga!

Yoga at the J has ascended. You choose the appropriate class level for your abilities. Varying levels are defined here to allow you to choose what’s best for you based on your goals and abilities. Individual levels offer a chance to: • build strength • boost flexibility • increase balance through breathing techniques and postures • master postures Chair Yoga: This gentle/beginner’s class is practiced while sitting on a chair or standing using a chair for support. It is intended for those with balance or mobility issues who are looking to improve their balance and increase range of motion.

Gentle Yoga: Build your foundation in this class which is also gentle enough to attend multiple times a week, should you choose. You’ll learn the basic poses and how they are beneficial.

Mindful Meditation/Restorative Yoga: Typically involves only five or six poses, supported by props that allow you to completely relax and rest.

Restorative poses may be held for five minutes or more, and include light twists, seated forward folds, and gentle backbends.

Hatha Yoga, Level 1-2: A beginner to intermediate class; introduces additional basic postures with some longer durations. Focus is on proper breathing and movements; should leave feeling looser and relaxed.

Tabata: A high intensity, interval training workout consisting of 20 seconds of full-effort cardio followed by 10 seconds of rest.

T’ai Chi: This graceful form of exercise involves a series of movements.

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Transform LIVE: Using a step to ramp up your calorie burn, this musicdriven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on anything.

Triple S: The best of step, sculpt and stretch is combined to increase your cardiovascular and muscular endurance and flexibility.

Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by recovery segments.

Yoga: See sidebar Zumba: A dance-based class that fuses Latin and International music.

Simple routines feature aerobics/fitness interval training, combining fast and slow rhythms to tone and sculpt the body.

Group Exercise Additional Notes • • • •

Not all formats available at both J locations For Aquatics Group Exercise descriptions, see page 35 Schedules are subject to change without notice Group Exercise classes are appropriate for members age 12 and over

Up-to-date Group Exercise schedules are available at the Fitness Center desk at both J locations or visit jccstl.com/groupexercise

Hatha Yoga, Level 2-3: Class should feel challenging at this intermediate to advanced level as you continue mastering basic postures, and more dynamic and complex ones – may include arm balances, deep backbends and inversions.

Vinyasa Yoga, Level 1-2: Get introduced to smooth transitions (flowing) which link your breath to movements at this beginner/ intermediate level. Class will vary regularly and should test you physically.

Vinyasa Yoga, Level 2-3: An intermediate/advanced class that flows quickly between poses and may include complex postures. For those with a regular vinyasa and pranayama (breathing) practice who want to further develop their practice. yoga4cancer If you are living with cancer, we welcome you to expand your cancer support community. Program can help individuals cope with the common side effects and support your health and well-being throughout treatment and beyond.

Benefits include: • Increased strength and flexibility • Improved balance and mobility • Lessens fatigue and improves sleep • Reduces anxiety and stress • Improve quality of life • Enhances the immune system • Improves psychological well-being y4c is a specialized yoga methodology featuring a specialized certification program.

Register online at jccstl.org 25

“Nothing Changes if Nothing Changes” Such was an oft-repeated phrase by personal trainer Carley Alves to her client Kathy Suhre. “I was in pretty bad physical shape… I had issues in my back, neck and both knees” recalls Kathy, now 60, looking back on the start of her journey. “I was very overweight but had not honestly accepted that fact. I realized major changes needed to be made to regain a healthy lifestyle.”

Together they navigated the J’s three-month closure and the countymandated regulations upon reopening. Last summer, Kathy and her husband, Rick, traveled to Colorado where, she relays, together they “hiked several difficult mountain trails I previously thought I’d never be able to complete again.”

By the numbers Weight Loss Body Fat % Loss Waist

52 pounds 24.6% 7 inches

Now, more than two years after beginning her weight loss journey, Kathy still uses the J to stay on track and has even dipped her toes into new opportunities. “I just started taking Gentle Yoga class on Wednesdays.”

Kathy decided to work with Carley Alves after observing her working with clients. “I appreciated the way she dealt with them.” Carley recalls how they got started. “My initial goal was just to get her back to health.

I suggested a physical therapist and I worked with Kathy, while she was seeing him, under his guidance and recommendations.”

How does Kathy look back on the time spent changing her life? “I cannot begin to express how much working with Carley exceeded my expectations. She knew exactly when to push and exactly when to praise. I couldn’t have succeeded without her.”

Once Kathy’s pain level had reduced, she and Carley were able to set goals. “We set small, achievable goals” remembers Carley. “We did multiple measurements in various areas so that she could gain confidence as each of those improved.”

One thing Carley chose to do was vary the workouts. “Each was slightly different, so Kathy didn’t get bored, and I gradually challenged her to harder tasks as she got stronger.”

“She never let me become stagnant,” recalled Kathy during a recent session. However, in March 2020, the greatest challenge to Kathy’s longterm success would strike: Covid-19 forced the J to close and kept most people in their homes.

With just an elliptical and a few weights at home, how did Kathy remain on her path? Consistency in her workouts… and a subtle reminder. “Even during the shutdown, Carley had a sixth sense of when I needed a call or text,” says Kathy. “Sometimes it was a workout suggestion, other times an alert that she had a new video premiering on Facebook tomorrow. I would watch it and then do that workout.”

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Congratulations, Kathy, on your weight loss success!

If you are interested in a FREE fitness assessment, or to be paired with a personal trainer, please contact Bernie Suddarth in Creve Coeur at bsuddarth@jccstl.org, 314.442.3452 or Andy Hayes in Chesterfield at ahayes@jccstl.org, 314.442.3147.

Adult Programs

Register online at jccstl.org 27

Mini Salons___________________________Adult women Nishmah Mini Salons are engaging 40-minute virtual conversations that cover a range of timely, thought-provoking topics. Led by inspiring facilitators, Mini Salons create space for participants to be in community with and learn from one another. Past topics have included: confronting ageism in the pandemic, navigating seasonal affective disorder, the life and legacy of Justice Ruth Bader Ginsburg, the power of women’s prayer, and more. Visit nishmah.org for updated information regarding upcoming programs.

Contact: Rabbi Brad Horwitz, 314.442.3271, bhorwitz@jccstl.org What is Nishmah?

Nishmah inspires, engages and supports Jewish girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish Community.

Nerot: Young Women of Nishmah____________________Women in their 20s & 30s

Nerot offers specialized enhancements to existing Nishmah programming geared specifically to women in their 20s and 30s. If you are interested in getting involved, let us know! Please contact us for more information or to sign up for our emails.

Contact: Rabbi Brad Horwitz, 314.442.3271, bhorwitz@jccstl.org

Sharsheret Supports STL___________________

Adults Sharsheret Supports STL is a program of Nishmah at the J and the community partner of the National Sharsheret organization. Sharsheret, Hebrew for “chain,” provides meaningful support to women and their families facing a diagnosis of breast or ovarian cancer, and critical education for the Jewish community regarding increased hereditary risks. With our resources and educational programing, individuals can better manage their needs and potential risk factors.

Sharsheret recognizes and embraces the full spectrum of diversity within our community.

Monthly Breast and Ovarian Cancer Support Group _______________________

Adult Women This monthly group provides support, connection, and education to women in the St. Louis community who are newly diagnosed, in active treatment, maintenance or post-treatment. Facilitated by Kathy Bearman, a Licensed Clinical Social Worker.

Newcomers are always welcome along with female family and friends. Sharsheret Supports STL is a program of Nishmah at the J and a community partner of the National Sharsheret organization.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org Virtual via zoom until further notice Meets on the 3rd Wednesday of the month 6:15pm – 7:30pm FREE but pre-registration requested

Yoga for Cancer __________________________

Adults Taught by a Yoga4Cancer Trained teacher, this yoga methodology teaches interventions to help cancer patients and survivors, manage the symptoms and side effects of their treatment and improve overall health outcomes. An excellent way to relax and distract from the stresses of cancer while taking an active role in your recovery. Benefits can include anxiety and stress reduction, decreased chemotherapy-related fatigue, improved sleep, boost to the immune system and a reduction in pain. Classes are gentle and restorative and adapt to individual needs.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org Virtual via zoom until further notice Mon 12:15pm – 1:30pm $50m/$75p per 6 week session Financial subsidies are available, contact Debbi Braunstein for more information.

Save the Date!

Lynnie’s Light For Life is September 1 28 Jewish Community Center

Summer 2021

Oasis at the J__________________________________ Adults 50+ This summer, Oasis brings new opportunities for learning and exercising to J members. Classes and programs are either online or outdoors! For a complete listing and to register, visit stloasis.org.

Contact: Oasis, 314.862.4859 x24

Health

4516 Calls About Falls 6/4 – 7/9 4530 Living a Healthy Life-Chronic 6/15 – 7/27 4510 Battling Fatigue 7/27 4513 Fit for Function 8/16 4515 Hidden Truth About Pain 9/2

11am-12pm 1-3:30pm 10am-12pm 10am-12pm 10am-12pm

Lifelong Learning:

9101 Great Architects: From Louis Sullivan to Gyo Obata 6/23,6/30 6pm 9301 Famous Shipwrecks: The Andrea Doria 6/22 1pm 9302 Sparta: Ancient Greece’s Radical Experiment 7/20 1pm 9307 The Caves Beneath St. Louis 8/16 10am 9308 History of St. Louis Theaters & Movie Houses 9/20 10am

Biking

9501 Gravois Greenway: Grant's Trail Bike Ride 9505 Forest Park ride & Centennial Greenway 9503 Creve Coeur Lakehouse to Heritage Museum via Creve Coeur Park Connector and Centennial Greenway 9504 Shrewsbury to Jefferson Barracks Park on The River Des Peres and Mississippi Greenways 9507 Ted Jones Trail and St. Vincent Greenway Ride 9502 Southside Parks and Christy Greenways Ride 9506 City Streets

6/2 6/9

9am 9am

6/16 9am 6/23 6/30 7/14 9/23

9am 9am 9am 9:30am

6/8

9:30am

Walking Tours & Hikes

9540 Fenton: Ruins, Lions, Relics, Stone Creations, & A Phantom Gym

Inclusion If you are new to the J Inclusion program, please call to set up a meeting to discuss eligibility and fill out the necessary forms before beginning any activities.

Theater Unlimited presents The Little Mermaid Jr.______________________

Adults We are so excited to invite you to our Fall 2021 season of Theatre Unlimited and cannot wait to see all of you shine in The Little Mermaid Jr.! In Theatre Unlimited rehearsals, we will focus on memorizing lines/songs, practicing our social and presentation skills, and learning how to become a character. We are committed to making Theatre Unlimited a completely inclusive, educational and fun experience for everyone involved! No rehearsal week of November 22.

Contact: Valentina Emiliani, 314.442.3166, vemiliani@jccstl.org SFC Auditions Mon/Wed 8/23, 8/25 6-8pm Rehearsals Mon/Wed 8/30-12/8 6-8pm Performances Wed/Thu 12/15-12/16 6pm Theatre Unlimited, previous participants and/or resident of St. Louis County $80 Theatre Unlimited, new participant who lives outside of St. Louis County $160

613 Catering with Jon Rubin prepares flavorful, nutritional foods for our on-site Adult Day and Early Childhood programs, and Shabbat meals for our community.

Allow us to develop that perfect menu for your Simcha.

Contact: Robin Rickerman, 314.442.3275, rrickerman@jccstl.org

Sunday Friendship________________________

Naturally Occurring Retirement Community (NORC)________

Adults Join us to stay socially engaged, connected, and make new friends! Sunday Friendship Group is a social group for adults with disabilities. Staff and special guests will be leading fun and interactive activities such as Board Game days, bingo, cooking classes, art classes, movie parties, etc. These are just a few of the social activities we plan each year.

Contact: Valentina Emiliani, 314.442.3166, vemiliani@jccstl.org

Explore St. Louis Union Station______________

Adults Let us finish our spring activities with an adventure at St. Louis Union Station, we will site see many attractions and find our way to delicious shakes or ice cream from the Soda Fountain! Transportation is not provided.

Contact: Valentina Emiliani, 314.442.3166, vemiliani@jccstl.org Union Station (201 S 18th Street, 63103 by the Ferris Wheel) Sun 5/9 1-3 pm $22m/$25p

Mature Adults Adults 60 & older St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis, in partnership with the J, Jewish Family Services and Washington University Center for Aging, serves adults 60+ living in a designated service area. NORC benefits include a special J membership.

J membership is currently available, however all other services - transportation, fitness classes and educational and cultural programs - are paused due to Covid-19. Please call for details and ways to be involved.

Contact Laura Press Millner, 442.3255, norc@jccstl.org $35 individual/$50 couple

Pool Party _______________________________

Adults Kick off our Fall Sunday Friendship by splashing around outside with your friends!

We will provide a cold treat. Meet in the Fitness & Wellness lobby with your swimsuit on and towel in hand before heading to the pool. This activity is limited to 25 participants; concessions will be closed. Must be able to wear a mask outside of pool.

Contact: Valentina Emiliani, 314.442.3166, vemiliani@jccstl.org SFC Sun 8/29 1-3 pm $17m/$20p

Register online at jccstl.org 29

Adult Day at the J Programs include Connections, IN Program, Caregiver Support & More______ 18 yrs & older

Adult Day at the J (ADJ) offers full-day engagement where adults can maintain their independence and thrive in a caring and supportive environment. Respite for caregivers is a product of these offerings and may provide a reduction in stress knowing that your loved one is safe. Programming is created to engage participants in a variety of social, physical and cognitively stimulating activities, which include, but are not limited to, arts & crafts, cooking club, gardening club, music therapy and more. Other highlights include: • On-site licensed nurse for health management support • Social work, care planning support and resource information available • Therapeutic activities, personal care, transportation (limited area), two meals and a snack are included in the daily program • Licensed by the state of Missouri as an Adult Day program • Service funding may be available from the VA, Medicaid, DMH Medicaid Waiver, Aging Ahead and Private Pay options.

Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon-Fri Customizable schedule Between 7:30am-6pm Call for fees, financial assistance may be available.

Caregiver Connections______________________________Adults A trained facilitator leads our support groups that offer opportunities for people to share challenges, solutions and resources as we all seek support in navigating the stages of caregiving. All are welcome to join and care for family members may be available, but arrangements must be made in advance of each session.

Contact: Cathy Connoley, 314.442.3247, cconnoley@jccstl.org Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Fri 5/14, 6/11, 7/9, 8/13, 9/10 10-11am Free

Cardinals Reminiscence League___________________Adults

The Cardinals Reminiscence League is open to Cards fans who would like to share baseball memories and learn about the history of our illustrious hometown team.

New fans and those who simply enjoy talking baseball are invited to join in the conversation. This type of “sports reminiscence therapy” falls under the umbrella of socialization programs where those showing signs of dementia are able to engage with others who share their passion, and colorful memories may emerge.

Contact: Cathy Connoley, 314.442.3247, cconnoley@jccstl.org SFC & Zoom Mon 5/3, 5/17, 6/7, 6/21,

7/5, 7/19, 8/2, 8/16, 9/6, 9/20 1-2:30pm

30 Jewish Community Center

Summer 2021

TOUR OUR AWARD-WINNING AND INNOVATIVE DELIVERY PROGRAMS! EXCELLENCE OF ADULT DAY SERVICES AWARD

FROM THE MISSOURI ADULT DAY SERVICES ASSOCIATION

Connections CONNECTIONS is a full-day program providing social, physical and cognitive stimulation for adults who may require more assistance during the day. Activities include daily exercise, therapeutic art, music therapy, sensory gardening, pet therapy, modified sports, Wii® games, iPad technology, small specialized groups and intergenerational events.

• Escorted door-to-door transportation is available within a limited area • Socialization, cognitive and physical stimulation • Social work, care planning and other resources are available • Nursing support, personal care, two meals and a snack included in daily program • Caregiver support groups (see Caregiver Connections listing) • Licensed by the State of Missouri as an Adult Day Program Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon-Fri Customizable schedule 7:30am-6pm Call for fees

IN Program Partially funded by The Miracle Makers Foundation Get IN! This innovative program, offered through Adult Day at the J, is for individuals 18+ with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity and to INspire young adults with disabilities to work on personal goals and more.

Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

Donor Spotlight Judi Scissors has a special connection to the J. Not only does she currently serve on the J Board of Directors, but she is a strong supporter of the Cultural Arts. She chaired the Jewish Book Festival for three years and is still a Vice Chair of the Festival, her 21st year being a part of the committee.

“I look forward to getting back to work with the theatre as soon as we are able.”

– Judi As a lifelong lover of the theater, the New Jewish Theatre holds a special place in her heart. She has co-chaired two events: one featuring Ed Asner and a second was a musical performance by the grandson of Oscar Hammerstein. Before the pandemic forced the theater to shut its doors, she was set to chair another special event for our donors.

IMAGINE THE POSSIBILITIES HELP MAKE A DIFFERENCE

Your gift to the J ensures that resources remain available for families who need our services each year.

INVEST IN YOUR COMMUNITY TODAY! Contact Rachel Simoneau: 314.442.3189 Or donate online: jccstl.com/give The J offers financial assistance to hundreds of families in the areas of: • J Day Camps • Camp Sabra • Membership • Early Childhood Education • Senior Adult Programming • Inclusion Programming

jccstl.org Register online at jccstl.org 31

Mission Statement

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity and creates meaningful Jewish experiences.

INSIDE...

Become a Member Outdoor Pool Schedules Splash Academy J Day Camp Jewish Film Festival Sababa And more!

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org