Fall Program Guide 2021 by Jewish Community Center

FALL PROGRAMS 2021

Everyone is welcome at the J

5781-82

jccstl.org

About the J A World Class Community Center: Open to Everyone

The J is open to people of all faiths. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J.

Fall Hours Monday – Thursday . . . . . . . . 5:30am – 9pm Friday . . . . . . . . . . . . . . . . 5:30am – 6pm Saturday – Sunday . . . . . . . . . . . 7am – 6pm Member Services_____________________________

Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . 314.442.3173 Monday – Friday . . . . . . . . . . . . . . . . . . . . . . .9am – 5pm

J Massage (SFC Only) _________________________ Tuesday – Friday . . . . . . . . . . . . . . . . . . . . . 10am – 6pm Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . 10am – 3pm Sunday – Monday . . . . . . . . . . . . . . . . . . . . . . . . Closed

Upcoming Holiday Hours_______________________ Labor Day . . . . . . . . . . . . . Monday, September 6 . . . . . 8am – 5pm Rosh Hashanah . . . . . . . . . . Tuesday, September 7 . . . . . . . . Closed Kol Nidre Yom Kippur . . . . . . . . Wednesday, September 15

5:30am – 5pm

Yom Kippur . . . . . . . . . . . . . Thursday, September 16 . . . . . . Closed Thanksgiving . . . . . . . . . . . . Thursday, November 25 . . . . . 8am – 2pm Christmas Eve . . . . . . . . . . . Friday, December 24 . . . . 5:30am – 5pm Christmas Day . . . . . . . . . . . Saturday, December 25 . . . . . 8am – 5pm New Year’s Eve . . . . . . . . . . . Friday, December 31 . . . . 5:30am – 5pm New Year’s Day . . . . . . . . . . . Saturday, January 1, 2022 . . . 8am – 5pm

All other holidays, the J will be open standard hours. Hours and closings subject to change. Call 314.442.5700 or check jccstl.org for latest updates.

Jewish Community Center

Fall 2021

Guest Policy

Anyone is welcome to purchase a day pass ($16) to try the J. Each member unit receives three, free one-day passes each calendar year. Please contact member services at 314.442.3124 for more information.

Financial Assistance

Limited need-based financial assistance (program and membership scholarship) is available. For more information, visit jccstl.com/scholarship, contact Sally Lang at 314.442.3241 or slang@jccstl.org or inquire at the front desk.

Individuals of All Abilities

The J welcomes and invites all persons, including those with differing abilities, to participate in camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs.Contact Lexie Millman at 314.442.3295 or amillman@jccstl.org for more information.

Moving forward in an uncertain world Dear J Family, We truly appreciate the comments and feedback you’ve shared with respect to the COVID pandemic, changing guidelines and accompanying procedures. This has been, without a doubt, a very challenging 18 months for all of us. As we have promised throughout the pandemic, we continue to follow the mandates of St. Louis County and offer options for people who are still uncomfortable returning to the J. Our online fitness offerings have been a welcome alternative to in-person classes. Additionally, as cooler fall weather approaches, we are bringing back several outdoor fitness options. The J is far more than just a fitness center. Our Early Childhood Education program helps instill a love of learning at an early age, our camping program (both day camps and Camp Sabra) helps build confidence, independence and, especially this summer, provided a return to normal childhood activities. Our award-winning Cultural Arts programming promotes thoughtful consideration of life around us. And, our Life Enrichment and Adult Day Services tends to the critical needs of the elderly, homebound and differently abled young adults. We are the J and we are proud to be such a vital part of the lives of so many who call the J their second home. Thank you for your support during the past 18 months and thank you in advance for your continued support as we ride this out . . . together.

Lynn Wittels President & CEO Jewish Community Center 314.442.3182

Youth & Family

Jewish Community Center

Fall 2021

Early Childhood Center The early childhood years are a crucial stage in a child’s physical, intellectual, emotional and social development. It’s when children need high quality care and learning experiences. The J’s Early Childhood Center provides such care and education that embraces the development of your child – mind, body and soul.

Infants & Toddlers_________________

6 wks-2 yrs Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Our professional educators, along with our families, provide high-quality, individualized, responsive and stimulating experiences that will influence your child’s growth and learning experience.

Pre-Schoolers___________________ 3-5 yrs Our teachers deliver positive learning experiences to help children’s intellectual, social and emotional development. We help children build cognitive skills, preparing them for success in multiple academic areas, including reading, math and science. Areas of focus also include character, social and emotional, gross motor and executive functioning.

“We love the excellent staff and consistently amazing care. Singing, learning and playing are built into every day. The J community is uniquely supportive and gives our children a boost in developing all the skills they will need later in life.” ~ Eleanor B., Staenberg Family Complex ECC Parent • Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services • Uses Project Construct® and Conscious Discipline® curriculums-teaching children the skills that foster learning and social-emotional growth • Swimming, sports, yoga, intergenerational connections, and more

• Students experience the Jewish holidays, traditions and values in a meaningful and relevant way • Year-round care including an amazing summer camp experience for pre-school ages • Full & part-time schedules available • Creve Coeur & Chesterfield locations • Operating hours: 7:30am – 5:30pm

Call today to learn more about our program! Melissa Burgess, 314.442.3224, mburgess@jccstl.org (SFC) • Kathy Coldiron, 314.442.3450, kcoldiron@jccstl.org (Fox) Register online at jccstl.org

Infants, Pre-K and Youth Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class______________

3-5 yrs Experience the joys of dance, self-expression and movement through three types of dance with energetic music, culminating in a mini recital. Students should wear comfortable clothing (T-shirts are great) or dance attire along with nonrestrictive shorts or leggings – ballet shoes preferred, but not required (tap shoes not required). Masks required. No program 11/23, 11/24. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Tue 10/5-12/14 3-3:45pm Fox Wed 10/6-12/15 3-3:45pm $150m/$180p

Intergenerational Family Picnic______ Families with children

10 and younger Join PJ Library and the Family Center for an intergenerational family picnic! Bring your own dinner and a blanket and we’ll bring the fun. Enjoy a treat from the ice cream truck and take home a goodie bag. RSVP is required. All dietary laws observed. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC – Day Camp Pavilion Sun 8/22 4-6pm FREE

Hanukkah Homecoming_____________ Families with children

12 and younger

Save the date to join us for a nationwide family event! Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Sun 12/5 4pm FREE

Pre-K Academy___________________________ 3-6 yrs Pre-K Academy offers play classes that teach reading readiness skills and letter writing. Children participate in brain-building games that help develop focus, working memory, and impulse control. The Pre-K Academy classes give children a running start into kindergarten!

Letter Engineers______________________________

Students will begin to explore their creative sides by using materials such as sensory trays, puppet pencils, finger flashlights, and letter sticks to learn all about letters and sounds! Children will learn many essential pre-reading skills such as syllable segmentation, rhyming, phonological awareness, and correct letter formation.

Reading Rock Stars ___________________________

This class will have your child rocking and rolling into the world of language and literacy! The Reading Rocks Stars curriculum uses a multi-sensory, very explicit, systematic approach to teach phonemic awareness. Children will learn how to orally blend and segment words, identify rhymes, segment syllables, and more. Our educational learning props make getting the brain ready to read fun and engaging. No program 11/24 and 11/25. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Wed 10/6-12/15 2:30-3:15pm Fox Thu 10/7-12/16 2:30-3:15pm $150m/$180p

Little Medical School: Mini Medics_______

9 months-3 yrs (with an adult) This innovative learning experience allows child and caregiver to jointly discover a basic knowledge of the human body, how it works and proper care. The course uses age-appropriate medical curriculum and fun, multi-sensory activities to develop motor skills, language and socialization. Additional exercises are provided to encourage continued in-home development. Caregivers learn practical, hands-on ways to enhance their knowledge of gross and fine motor skills, language cognition, senses and what types of play enhances child development. Classes will include age-appropriate play activities like circle time, parachute play, pretend animal activities, etc. Caregivers also receive handouts that contain professional information regarding healthy babies and valuable parenting tips. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Tue 10/12-11/16 9:30-10:30am $120m/$150p per month

KidZone Child Care____________________ 6 weeks-12 yrs Reopening soon! Enjoy your workout, a relaxing massage or a pickup game in the gym, while we watch the kids. Children get their own time to create, play, laugh and make friends. Reservations required. Contact: Michelle Almengor, 314.442.3168 (SFC), 314.442.3419 (Fox), malmengor@jccstl.org SFC and Fox Check the website and our weekly newsletters for schedules

J GameZone_____________________________ 5-12 yrs

When parents workout, the kids let loose in the J GameZone. Stocked with interactive video and board games geared toward older children. Contact: Michelle Almengor, 314.442.3168 (SFC), 314.442.3419 (Fox), malmengor@jccstl.org SFC and Fox Check the website and our weekly newsletters for schedules

Jewish Community Center

Fall 2021

Develop your child’s lifelong appreciation for music! Age appropriate classes blend singing, dancing, movement, multi-cultural selections and instrument play to promote musical skills, coordination, language development, problem solving and social interaction. Program supported by home materials including CDs, children’s literature, musical activity books and an exclusive Kindermusik instrument. • Program is associated with the Community Music School of Webster University • Need-based tuition is available at webster.edu/cms • Educator: Maureen Bolain For more information or to register: • Online: webster.edu/cms • Call: 314.968.5939

Kindermusik Level 4______________________________ 3½-5 yrs

(with an adult for last 15 minutes) Level 4 classes offer children exciting first experiences with musical symbols and more complex instruments, laying the groundwork for formal music instruction. You’ll join the fun and watch as your child begins to master music terms and concepts, building a strong foundation for learning in other subjects like math, reading and writing. No program 11/27. Theme: Join the Parade, Feel the Music and Dance with Me Woodwind, brass and stringed instruments provide the soundtrack as we explore dynamics, meter and the music of Beethoven. Fox Sat 9/11-12/18 11-11:45am $273

Kindermusik Playdate – A Demo Day________ Newborn-5 yrs

(with an adult) Are you interested in learning more about Kindermusik before committing to a full semester? Are you unsure how your baby or child will respond in a group setting? Come join us for a musical playdate and see firsthand how singing, moving, playing instruments, and dancing together has the power to keep us connected, fuel our brains, drive our creativity, and bring us joy. For families new to Kindermusik. Cost includes a beautifully illustrated picture book for your family library. Fox Sat 8/28 9:30-10:15am Sat 8/28 10:30-11:15am $20

Kindermusik Foundations________________ Newborn-18 months

(with an adult) Make baby’s first class musical! Our Foundation classes provide a welcoming environment where caregivers connect and support each other, while babies explore and react to new sounds, sensations, and objects. Shared activities support baby's development and strengthen your connection with your child during this crucial time. No program 11/27. Session 1: Feathers Fly high, swoop low and groove to the beat. Session 2: Do-Si-Do Dance and swing, play and sing with your little one. Fox Session 1: Sat 9/11-10/23 9-9:40am Session 2: Sat 10/30-12/18 9-9:40am Single session $152 Both sessions $278 (save $26!)

Kindermusik Level 2_____________________________1½-3½ yrs

(with an adult) Our Level 2 classes encourage older toddlers to initiate their own ideas and explore their creativity. Each class offers plenty of fun outlets for toddler-style energy, promoting cognitive development through singing, dancing, and instrument play. Better still, you'll have the opportunity to connect with other parents and caregivers who are also experiencing the joys and complexities of these busy years, while learning to use music to create and simplify routines at home. No program 11/27. Theme: Wiggles & Giggles Splash, hop, dance and snuggle as we affirm how our love for our children, along with movement and play nurture their learning in a profound way. Fox Sat 9/11-12/18 10-10:40am $262

When School is Out, The J is in! For all Club, Vacation Days and Winter Break programs, Contact: Brad Chotiner 314.442.3423 bchotiner@jccstl.org (SFC) Jess Bauer 314.442.3431 jbauer@jccstl.org (Fox)

The Club_________________ K-5th grade (SFC), K-8th grade (Fox)

The Club, the J’s before-and after-school enrichment program, offers educational, fun, and diverse activities in a safe environment. The Club serves students at Ascension School, Wild Horse Elementary and Crestview Middle School at the Marilyn Fox Building in Chesterfield and students at Willow Brook Elementary and Remington School at the Staenberg Family Complex in Creve Coeur. Before care is only available in Creve Coeur. SFC and Fox Mon-Fri 2021-22 school year School dismissal - 6pm Pricing and registration at jccstl.com/theclub

Fall Vacation Days_________ K-5th grade (SFC), K-8th grade (Fox)

Winter Break Camp________ K-5th grade (SFC), K-8th grade (Fox)

Extend the Day – Vacation Days_________________

Extend the Day – Winter Break Camp_____________

Spend the day at the J with old friends and new. Vacation Days provide children with a chance to make new friends and try new things so you can work, worry-free. Campers participate in a variety of activities including sports, arts and crafts, cooking, games, swimming and more. Be sure to bring a lunch, swimsuit and towel. SFC and Fox Dates listed below 9am-3pm $33m/$43p per day $38m/$48p per day when registered within two weeks of program

When you need that extra time, kids can stay the day: early, late or both! A snack is provided in the afternoon session. SFC and Fox Dates listed below 7:30-9am and/or 3-6pm AM: $6m/$8p per day PM: $12m/$16p per day

Vacation Days Dates

SFC Fox Tue 9/21 Mon 10/4 Tue 9/28 Fri 10/29 Wed 9/29 Mon 11/1 Fri 10/29 Tue 11/2 Mon 11/1 Wed 11/24 Tue 11/2 Wed 12/8 Mon 11/8 Wed 11/24

Jewish Community Center

Fall 2021

Spend winter break at the J! Children participate in activities throughout the building including swimming, cooking, arts and crafts and sports. Be sure to bring a lunch, swimsuit and towel. SFC and Fox Dates listed below 9am-3pm $33m/$43p per day $38m/$48p per day when registered within two weeks of program

Winter Break Camp Dates

Mon-Fri 12/20-24* Mon-Fri 12/27-31* Mon 1/3 *No PM Extend the Day on 12/24 or 12/31

9am-3pm

Cultural Arts

We’re back, we’re in-person AND virtual and we’re so excited to see you! Join us for events featuring more than 30 books from authors in every genre. Stream author talks from the comfort of your home or come meet your favorites at the signing table. Look for our full schedule at stljewishbookfestival.org

November 7 – 18

Contact: Hilary Gan, 314.442.3294, hgan@jccstl.org

All-Access Pass: $110 on sale September 27 Keynote: Natan Sharansky and Gil Troy________ Adults Israeli politician and former political prisoner of the Soviet Union, Natan Sharansky, will join his coauthor Gil Troy to speak on Sharansky’s memoir, Never Alone. In it, Sharansky shares the story of his arrest by the KGB, his nine years in prison, and how his life as an activist and prisoner prepared him for his public work after his release in 1986.

Sunday, November 7 at 7pm Also Featuring 11/8 11/9 11/11 11/12 11/16 11/18

Women’s Night: Lisa Napoli Pam Jenoff Patrick Radden Keefe Jen Silverman Monique Faison Ross Dr. Chanda Prescod-Weinstein

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Susan, Linda, Nina and Cokie The Woman With the Blue Star Empire of Pain We Play Ourselves Playing Dead The Disordered Cosmos

Youth Theatre Returns! Mary Poppins, Jr._____________________

K – 10th grade

Young Jane and Michael have sent many a nanny packing before Mary Poppins arrives on their doorstep. Using a combination of magic and common sense, she must teach the family members how to value each other again. Mary Poppins takes the children on many magical and memorable adventures, but Jane and Michael aren’t the only ones upon whom she has a profound effect. Even grown-ups can learn a lesson or two from the nanny who advises that “Anything can happen if you let it.” You don’t want to miss these students shine on stage. Tickets go on sale November 15! DVDs and links to watch performance online will also be available for purchase. Contact: Amber Franek, 314.442.3239, afranek@jccstl.org Performances Wed Thu Sun

12/8 7pm 12/9 7pm 12/12 4pm & 7pm

Have a student interested in performing with youth theatre? Contact Amber or check our website for updates on our spring 2022 production!

We're Back! For information on New Jewish Theatre visit newjewishtheatre.org Contact: Eddie Coffield, 314.442.3257, ecoffield@jccstl.org

Ari Axelrod’s A Celebration of Jewish Broadway __________Adults A Celebration of Jewish Broadway honors the songs and stories of Jewish composers and their contributions to the American Musical. Beloved melodies and lyrics by the likes of Irving Berlin, Leonard Bernstein, Stephen Schwartz, and Carole King will transport the audience back to the streets of the theatre district, your bubbie’s Shabbos table, or the places of your dreams.

SFC Sat 10/16 7:30pm Sun 10/17 2pm Tickets on sale August 18 at newjewishtheatre.org

A NJT Cabaret ___________________________Adults A sparkling evening of song and comedy to celebrate the return of the New Jewish Theatre. Eric Williams, originally from St. Louis, is an actor and comedian is working in New York and LA. Eric last appeared at the J in Ester and Eric’s One Woman Show. Sharon Hunter has worked as a professional actor, singer, director and is currently the Artistic Director of Moonstone Theatre Company.

SFC Sat 12/18 7:30pm Sun 12/19 2pm Tickets on sale August 18 at newjewishtheatre.org

2022 Season The curtain rises again! Laughter on the 23rd Floor

The Bee Play

Every Brilliant Thing

Jerry’s Girls: The Jerry Herman Revue

January 20 – February 6 March 24 – April 10

September 8 – 25 December 1 – 18

Dear Jack, Dear Louise June 9 – 26

Tickets: newjewishtheatre.org 12 Jewish Community Center

Fall 2021

Youth & Adult Sports

Start Smart Soccer________________________

3-4 yrs A parent-child developmental program that prepares young athletes for organized sports. Parents, who’s participation is mandatory, work with their children in a structured environment and learn how to properly teach and support their children in sports. Participants receive a t-shirt and participation award. Contact: sportsandrec@jccstl.org SFC Sun 9/12-10/17 11-11:30pm $69m/$99p • $76m/$109 (after 8/30)

Pre-K Soccer Training League_________ 4-5 yrs (Pre-K only) Games will be played 5-on-5 without goalies, allowing for more touches of the ball and higher player participation. Emphasis is placed on skill development during practices. Program begins with practices, followed by games. Participants receive a team jersey and trophy. Games played at SFC. Contact: sportsandrec@jccstl.org SFC Sun 9/12-10/31 2-3pm $105m/$130p

Mac & Jeanette Brown Youth Soccer INDIVIDUAL Training Program_____________ K-6th grade Boost your soccer skills with staff from the St. Louis Scott Gallagher Soccer Club! You’ll learn and improve through soccer training through utilizing drills and small game play. Participants receive a jersey. Led by St. Louis Scott Gallagher Soccer Club staff. All participants receive a jersey. Contact: sportsandrec@jccstl.org SFC Sun 9/12-10/31 3-4pm $105m/$130p

Yong Shins / Little Ninjas___________________

4-6 yrs Yong Shins and Little Ninjas is an introductory class into the world of Taekwondo. This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 9/6, 9/16. Contact: sportsandrec@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:30pm Fox (Little Ninjas) Thu Ongoing 5:30-6:30pm Sat Ongoing 2-3pm $46m/$69p per month

Taekwondo____________________________6 yrs & older Training continues using a combination of combat technique, self-defense, sport, exercise, entertainment, and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge, and control. No program 9/6, 9/16. SFC instructors: Joe Barnard, 6th degree black belt (37+ years in Taekwondo & 17+ years as an instructor) Jason Barnard, 5th degree black belt and 4th degree Hapkido Fox instructors: Phillip Hardin, 3rd degree black belt Ross Marquart, 2nd degree black belt Contact: sportsandrec@jccstl.org Beginners (6-16 years) SFC Wed Ongoing 6:30-7:30pm Fox Thu Ongoing 6:30-7:30pm Sat Ongoing 3-4pm Advanced (7-16 years) SFC Wed Ongoing 7:30-8:30pm Fox Thu Ongoing 7:30-8:30pm Sat Ongoing 4-5pm $46m/$69p per month All monthly payments will be automatically withdrawn on the 1st.

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J BASKETBALL IS A

SLAM DUNK! Mac & Jeanette Brown Youth Basketball League___________________

K-8th grade Registration is open for boys’ and girls’ teams. Gender-specific divisions will be formed based on enrollment. Full package for kindergarten-2nd grade includes a weekday practice at either J location, 10 weekend games and a uniform. The 3rd-8th grade league features 10 weekend games with option of adding on practice space and/or team uniforms for additional cost. Contact: sportsandrec@jccstl.org SFC or Fox Weeknight practices begin 12/6 Times vary Games on weekends, beginning 1/2 K-2nd: $125m/$175p • $140m/$190p (after 10/29) 3rd-8th: $695/games only • $775/games only (after 10/29) Add-ons: Practices: $250 Uniforms: $24/player

High School Basketball League___________ 9th-12th grade Team signups accepted with individual signups placed based on availability. Teams must supply coach. Boys and girls’ divisions created based on enrollment. League features eight games with option of adding on practice space and/or team jerseys for additional cost. Weeknight practices held at the J with weekend & weeknight games held at both J locations. Practices begin in December; games in January. Team registrations are first-come, first served. Contact: sportsandrec@jccstl.org SFC or Fox Weeknight practices begin 12/6 Times vary Games begin weekend of 1/2 (weekends & weeknight) $555 games only • $625 games only (after 10/29) Add-ons: Practices: $250 Jerseys: $14/player

J Basketball Skills Academy________________

K-8th grade J Basketball Skills Academy focuses on core fundamentals for all skill levels. Areas of concentration include shooting mechanics, speed and controlled dribbling, onand-off ball defense, footwork, and offensive and defensive principles. Fee includes a jersey, eight weeks of training and small game play. Contact: sportsandrec@jccstl.org SFC Sat 1/15-3/5 K-2nd: 9-9:55am 3rd-8th: 10-10:55am Fox Sun 1/16-3/6 K-2nd: 9-9:55am 3rd-8th: 10-10:55am $99m/$132p • $109m/$142p (after 12/31)

Adult Sports sponsored by

Men’s Competitive & Recreational Basketball Leagues____________________ 18 yrs & older The most spirited leagues in the area includes two 20-minute halves with a running clock, except for timeouts and with under two minutes left in each half. Max roster size is 12 players. Competitive leagues may include players with high school and college experience, while rec leagues are geared for players with less high school play and/or regular pick-up game experience. Jerseys provided, if needed, for first time teams (with a fee). Team registration required with complete payment. Contact: sportsandrec@jccstl.org SFC & Fox Begins in October $495m*/$595p (7 games + playoffs) Jersey Fee: $20 one-time fee for new players *minimum 4 J members

Racquetball Leagues_________________18 yrs & older Guaranteed weekly court time! Players need to play regularly to ensure a rewarding experience. League and tournament winners will receive credit towards a future league. • Space is limited • Two matches per night • Canister of ball provided each session • Leagues may be adjusted to create parity Contact: sportsandrec@jccstl.org Open Racquetball League Open (Open/A Tournament Level) – Play at the highest level in league and tournaments. SFC Tue 9/14-11/16 $72m/$144p Elite Racquetball League (A/B Tournament Level) – Play at a high level in league and tournaments. SFC Thu 9/9-11/18 $72m/$144p High Advanced Racquetball League High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open. SFC Wed 9/8-11/17 $72m/$144p Advanced Racquetball League Advanced (B/C Tournament Level) – Players have good game knowledge and strategy. SFC Mon 9/13-11/15 $72m/$144p

Pickleball Open Play________________________ Adults Catch Pickleball fever! This fun sport combines elements of tennis, badminton, and table tennis in the gym. See what you can do with a paddle, plastic ball, and a slightly modified tennis net. All ages encouraged to check it out and join the fun. It is a very social game, mixed with competition, and great for all ages. Contact: sportsandrec@jccstl.org SFC & Fox See jccstl.org for court times Free for members

Badminton & Table Tennis Gym Times*_________ Adults Contact: sportsandrec@jccstl.org SFC Only Open Badminton Mon-Fri 7:30am-9:00am Open Table Tennis Mon-Fri 7:30am-9:00am *Call the front desk (314.432.5700) for schedule changes

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Special Events

presented by

Opening Ceremonies & Vendor Fair __________ All Ages Get in the Senior Olympics spirit by attending our interactive Fitness Fair. This exhibition will bring together participants and members of the community who are interested in learning more about healthy eating, physical activity and health services. In the middle of the fair, we’ll also light the torch and kickoff the Games! Vendor Fair 9/3 10am-2pm Opening Ceremonies 9/3 12pm

Volunteers Needed!____________________ 16 yrs & older Help promote the health and wellness of our athletes at numerous competitive sports and social events. SFC, Fox and community venues Consecutive weekends, 8/28-29 and 9/3-6 Contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org

Work at the J! Employees enjoy a large range of benefits including a complimentary membership!

The J’s commitment to diversity and equity is ongoing, and our culture is warm and inclusive of all, regardless of faith. Employees are safe to be who they are at work. We invite you to be part of our amazing team and community. Full-time and part-time openings available. jccstl.com/jobs Register online at jccstl.org 17

Fitness & Wellness

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Wellness

Getting Started

Massage Services________________________ Adults The J offers a group of talented, professional massage therapists at SFC (Creve Coeur) to help you lose yourself! Enjoy a rejuvenating, wonderful experience over a 60- or 90-minute session. There are several therapeutic massages to choose from, including • Swedish Massage for general relaxation • Post Workout for sore muscles • Deep Tissue to address chronic stress patterns and training issues • Pregnancy Massage • Hot Stone Therapy • Chair Massage Pricing varies based on duration, type and additional amenities. Services are available by appoint-ment. Walk-ups are welcome, pending availability. Special monthly pricing available, please call for details. Reserve your piece of mind today, 314.442.3144. SFC By appointment 60- and 90-minutes Member Guest 60 minutes (Therapeutic) $85 $95 90 minutes (Therapeutic) $110 $120

Nutrition Coaching____________________ 16 yrs & older We are excited to offer personalized and in-depth nutrition coaching by a licensed dietician. Nutrition coaching is a behavior modification and teaches the tools needed to eat well, not just telling you what to eat. Reasons to meet with our registered dietician: • To bust through a plateau towards your fitness goal • If you struggle to lose or gain weight • If you feel stuck in your current eating habits • You’ve tried diets and nothing seems to work • You’re overwhelmed or confused by online nutrition information • You want to avoid or stop taking certain medications • You want to improve sports performance or create more efficient workouts

Chair Massage ___________________________ Adults For quicker relief, post-workout recovery or if your shoulder or back muscles just feel tight, let our therapists kneed out the knots with a stress-relieving chair massage. Upper body stress release techniques may include Swedish, Deep Tissue or Trigger Point Therapy. SFC By appointment 20-minute max $2 per minute Oncology Massage________________________ Adults Massage therapy has many benefits, but Oncology massage is a form of specialized, non-invasive therapy that helps one manage the stresses of cancer treatment. It uses a light touch along with slow, steady movements, and is intended to help the body relax. Therapists are specifically trained for this type of massage and understand how to work around ports and other medical devices. Oncology massage benefits are intended to include: • Improved ability to tolerate cancer treatment side effects, including pain and nausea • Improved sleep • Less chemotherapy-induced peripheral neuropathy (numbness) • Less stress and anxiety • Improved overall quality of life SFC 60-minute sessions by appointment $70 For reservations, please call 314-442-3144

What you get out of the sessions: • An analysis of your current diet and eating habits • Tailored education and recommendations based on your current nutritional needs and eating habits • A review of your medical history, anthropometrics, eating habits and lifestyle factors • Individualized nutrition plan to help you attain your goals in a realistic timeline Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC & Fox By appointment Complimentary consultation 20 min Initial session and assessment 90 min Follow-up & check-in sessions 60 & 30 min Call for pricing; package discounts available

Fitness Consultation __________________ 16 yrs & older You made it to the fitness center, now what? Are you… • Getting back into the fitness center • Joining us for the first time • Struggling to reach your goals • Looking to get orientated on some new machines • Rehabbing an injury • Trying to work out despite pre-existing pain Our nationally certified personal trainers want to help, and it starts here. We’ll get you familiar with the fitness center and discuss your fitness goals, lifestyle, exercise history and more. This program is not intended to replace personal training, and as such, actual physical activity may be limited. Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min FREE

Strength Training Personal Training_____________________ 12 yrs & older Our certified personal trainers are here to help you achieve your goals! Whether it’s increasing muscle mass or metabolism; general health or rehabbing, we want to make you the best version of yourself. No matter your goal(s), we’ll put together the correct plan of action for you! Personal training can be beneficial in so many ways, whether it’s for: • general health • balance • stability • sports performance • injury prevention • increase muscle mass • special event conditioning (i.e. triathlon, marathon, 5k, 10k) • prenatal fitness • weight loss Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus. Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min and 30 min sessions Call for pricing; package discounts available Semi-Private Personal Training (2-3 people)_________________________ 12 yrs & older

Share your love of training with a friend or family member. You can both improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with a peer offers benefits in motivation, dedication and commitment! Create small challenges as you train with your partner as you reach new heights! Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min and 30 min sessions Call for pricing; package discounts available

Dad Bod/Mom Squad______________________

Adults

Join this group and get moving, as your workouts can improve strength, conditioning and mobility. Over eight-weeks, our “moms” and “dads” (you don’t have to actually be a mom or dad) will commit to feeling better, improving themselves and increasing their knowledge of nutrition and fitness. A J certified trainer leads the way as you improve muscle tone, decrease body fat, improve sleeping habits, blood pressure, cholesterol and blood sugar levels. Program components include a: • Small Group Training commitment to up to three times per week boosts confidence, conditioning and more • Group Exercise weekly requirement is one cardiovascular class (i.e. cycling) and one flexibility-based class (i.e. yoga or stretch and roll) class • Homework includes weekly assignments centered around nutrition, exercise, or stress management The small group training format is perfect for emphasizing ongoing encouragement, along with our private Facebook group that offers more the opportunity to gather information, accomplish homework, ask questions, post pictures and more. Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) Fox Dad Bod: Tue/Thu 6pm and Sat 9am Mom Squad: Tue/Thu 5pm and Sat 10am $250 for 8-week program Call for registration or additional group days & times

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Signature Small Group Training__________ 12 yrs & older Why Signature Training (Small Group Training)? Small group training offers an affordable path for clients to take advantage of a trainer’s expertise – while keeping the fun and competitiveness of a group dynamic. Groups generally never exceed eight participants which allows for one-on one instruction when needed, but still offers a high – quality workout with additional motivation from our fellow group members. Workouts are tailored to different equipment, purpose, and more, but are still designed to provide significant benefits. You have several options as you discover what works for you. Try a class, make new friends, connect with a new trainer, and find what motivates you! You’ll love the results! Benefits of Signature Training • Improve your fitness in cardiovascular endurance, muscular strength, flexibility and body composition • Small groups (4-10 people) are led by a certified personal trainer to assure proper technique • In a group setting, on-on-one attention is recognized for individual improvement • Easily modify workouts to customize sessions as needed, but always with safety the primary concern • Use of functional, non-traditional training techniques not found in most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc) • High energy and motivation promotes a challenging, yet fun workout environment • Experience social fitness, be inspired by groupmates, and get challenged (and healthy) all in one! Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC Sun 12pm Mon 6am, 7am, 9:30am, 12pm, 7pm Tue 6am, 7am, 9:30am, 12pm, 5pm, 6pm Wed 7am, 12pm, 5pm, 7pm Thu 7am, 9:30am, 12pm, 1pm, 5pm, 6pm Single session drop-in $25 2x/week* $99/month Unlimited* $129/month *- EFT payment required

Assisted Stretch______________________ 12 yrs & older Mobility and flexibility are critical components of physical performance and equally important to your overall health. Simply “stretching” may not me enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainer can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: • Reduced arthritic symptoms • Improved physical performance • Improved posture and range of motion • Decreased deterioration of joints • Reduced risk of pain (low back, joints, muscles) • Improved muscle coordination and overall movement Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 15 min sessions 4 sessions $60

Mind-Body Training Private & Semi-Private Pilates Training___ 12 yrs & older Sessions are customized for you, whether you choose to go it alone or with a friend or two. You and one of our nationally certified instructors will discuss your goals and abilities to develop a specialized program. The more you train the more you can achieve, not only on a Reformer, but with challenges on other Pilates equipment, often used to target more body-specific training. Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC & Fox By appointment 55 min sessions Call for pricing; package discounts available Signature Small Group Pilates Training___ 12 yrs & older Certified instructors guide these small groups offering a focused, results-driven workout with peer encouragement and motivational. Sessions offer a challenging workout in a comfortable, low-pressure setting. It’s encouraged to continue in group training as your abilities and knowledge will continue to build as sessions continue, allowing you to maximize results and feel the benefits! To begin small group training, at a minimum you must have completed three private Pilates sessions, an Introduction to Pilates class, or sown an instructor you have prior experience on a Reformer. This is to ensure your safety and understanding of essential Pilates principles as you create a strong foundation. Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC Sun 8am Mon 6pm Thu 5:30pm Fox Mon 9am Tue 10am Wed 9am Thu 10am Fri 9am, 10am Single session drop-in $25 1x/week* $88/month 2x/week* $160/month *- EFT payment required

Group Exercise - Virtual & In-Person Sweat. Tone. Define. Unwind.____________

12 yrs & older

Group exercise is a brilliant way to try something new or break out of a training rut! Get a great workout in a fun and motivating environment while bonding with an instructor (and maybe a few classmates) who drives you to achieve more each time. Your goal may be to sweat, tone, define or unwind – whatever it is, you’ll find it on our Group Ex schedule in the more than 200 classes per week! You’ll inspire others and be inspired, feeding off the energy from the class. Contact: Sarah Amonson, 314.442.3210, samonson@jccstl.org

FREE FOR MEMBERS 50/50: Discover your high intensity cardio & strength training limits for 30 minutes, then we’ll transition to Pilates-inspired core & stretching period. Participants may join (or depart) at the halfway point. Barre Fusion: Strengthen and tone while lengthening muscles with intervals of stretching. Light weights and floor work compliment barre work to push your muscles to exhaustion. BollyX: The Hollywood Workout: Incorporates a variety of dance styles and music: Bhangra, pop, folk, Bollywood, and TONS of rock star swag to have you shaking your hips and working up a sweat! Cardio & Core: This class focuses on cardiovascular exercise that may include, high-low impact aerobics, H.I.I.T. or Tabata, combined with various core-strengthening exercises. Class finishes with a cooldown/ stretch. Cardio Mix: A fun and challenging class designed for all fitness levels. Formats may include H.I.I.T., Tabata as well as high-low and step. Cardiovascular, strength and core will all be incorporated for a wellrounded, full-body workout.

HIGH Fitness: This simple, intense, consistent, inclusive and fun class takes old-school aerobics to the next level with modern fitness techniques such as H.I.I.T. training, plyometrics, intervals of strength and cardio, and more. Insanity: An intense workout that combines cardio and building muscle. Interval Cross Training: Increase your cardiovascular endurance in this fun, yet challenging class. May include intervals of hi-low aerobics, H.I.I.T. (high intensity interval training) or Tabata drills. Go at your own pace while pushing yourself. Kettlebell: Class will offer cardiovascular, resistance and weight control benefits. Myofascial Release: This class draws on somatic movement and yogabased stretches to promote greater range of motion and fluidity in the muscles, joints, spine and connective tissues of the body.

Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

P90X: Total-body strength and conditioning class for anyone looking to get lean, toned and fit! This motivating, results-driven workout burns calories and builds muscle using light to moderate weights. It’s perfect for all fitness levels and can be modified so everyone can participate.

Cardio Sculpt and Strength: Offers the perfect combination of cardiovascular and strength training in order to give you a total body workout.

Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.

Circuit Intervals: This well-rounded workout utilizes fitness equipment in circuits. (Also Circuit Training)

PiYo: This athletic workout combines mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.

Core & Cardio Intervals: This class focuses on cardiovascular exercise that may include, high-low impact aerobics, H.I.I.T. or Tabata, combined with various core-strengthening exercises. Core Fusion: Strengthen, stabilize and tone your core with traditional exercises as well as Pilates-based exercises. Cycle: You will experience an aerobic exercise on a stationary bike while an instructor motivates you through visualization with motivational music. Cycle 40/20: Spend 40 minutes of upbeat, high-energy cycling followed by 20 minutes of stabilizing the core using lengthening exercises, strength training, stretching and balancing moves. Express Sculpt: Utilizes dumbbells, body bars and other strength training equipment with a monthly rotation between strength, power and endurance. (30-minute version of Sculpting). Extreme Conditioning: An intense workout using weights to target major muscle groups. Incorporates cardiovascular exercise and plyometrics to challenge all fitness levels. Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility. H.I.I.T.: High Intensity Interval Training combines cardio and strength training in a format of quick, intense bursts of exercise, followed by short recovery periods.

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Pound: A full body workout which targets trouble spots using drumsticks to maximize your arm workout. Pump and Shred: This interval training class gives you a full-body workout using barbells and dumbbells. Each interval includes cardio, power, strength and core. Spin and Stretch: You will experience an aerobic exercise on a stationary bike while an instructor motivates you through visualization with motivational music. 45-minutes on the bike followed by 15-minutes of deep stretching off the bike. Stretch: Stretch all major muscle groups to improve overall flexibility and enhance your range of movement. Step: With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Step Intervals: Get a great step workout in an interval-style format! Stretch all major muscle groups to improve your overall flexibility and enhance a greater range of movement. Strength and Conditioning: Build total body strength and muscular endurance in this multi-planar class using various free weights and body weight. Circuits target every major muscle group in the body and change to your adapting needs.

How to Participate • Virtual classes do not require reservations. Login to your Virtual J at comunity.jccstl.org and click Virtual J to view live, previously recorded, and upcoming classes. • Reserve your space for an in-person class at jccstl.com/ reservations or in the J app The J - St. Louis, available in the Apple and Google Play stores

FREE FOR MEMBERS!

For the latest group exercise schedules, including aquatics group fitness, visit jccstl.com/groupexercise

Find your center with J Yoga! Yoga at the J has ascended. You choose the appropriate class level for your abilities. Varying levels are defined here to allow you to choose what’s best for you based on your goals and abilities. Individual levels offer a chance to: • build strength • boost flexibility • increase balance through breathing techniques and postures • master postures Ashtanga-Based Yoga: This yoga as exercise class begins with Sun Salutations smoothly transitioning to quicker paced energetic poses. Although fitness based, this class offers basic to advanced poses in a safe environment. Expect to sweat and leave rejuvenated. Hatha Yoga, Level 1-2: A beginner to intermediate class which introduces additional basic postures with some longer durations. You’ll focus on proper breathing and movements and should leave class feeling longer, looser, and more relaxed. Hatha Yoga, Level 2-3: You should leave this class feeling challenged as this intermediate to advanced level will continue your practice of mastering most basic yoga postures, as well as more dynamic and complex ones – may include arm balances, deep backbends and inversions. Insight Yoga: Insight yoga is a blend of different yoga techniques and practices; breath, passive, active, alignment, flow and stillness, power and gentle yoga. All parts woven together to offer participants unique mind body balance, serenity and grace.

Strong Nation: Combines high intensity interval training, martial arts, and cardio kickboxing with original music specifically designed to match every move. Appropriate for any fitness level, this class will have you meeting your ultimate fitness goals - and then making new ones. Tabata: An intense interval training class that follows a specific timed format (20 seconds on / 10 seconds off). T’ai Chi: This graceful form of exercise involves a series of movements performed in a slow, focused manner, and is accompanied by deep breathing. Suitable for all ages and fitness levels. Total Conditioning: This class combines anaerobic activity with plyometric and callisthenic drills to offer a challenging option in your cardio routine. Turbo Kick: An energizing kickboxing interval class. Cardio that uses intensity drills and increased energy sprints followed by work recovery segments. Zumba: A fusion of Latin and International music; featuring aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body.

Group Exercise Additional Notes • • • •

Vinyasa Yoga: This track of yoga introduces the idea of flowing between poses, while you work your cardiovascular system. You’ll be introduced to smooth transitions as you link breath to movement at this beginner to intermediate level. Routines will vary regularly and should test you physically. Yoga For Cancer Taught by a Yoga4Cancer trained teacher, this yoga methodology teaches interventions to help cancer patients and survivors, manage the systems and side effects of their treatment and improve overall health outcomes. An excellent way to relax and distract from the stresses of cancer while taking an active role in your recover. Benefits include anxiety and stress reduction, decreased chemotherapy-related fatigue, improved sleep, boost to the immune system and a reduction in pain. Classes are gentle and restorative and adapt to individual needs. Contact: Debbi Braunstein, 314,442.3266, dbraunstein@jccst.org Virtual via zoom until further notice Mon 12:15 – 1:30pm 6-week session: $50m/$75p Financial subsidies are available

Not all formats available at both J locations For Aquatics Group Exercise descriptions, see page 35 Schedules are subject to change without notice Group Exercise classes are appropriate for members age 12 and over

Up-to-date Group Exercise schedules are available at the Fitness Center desk at both J locations or visit jccstl.com/groupexercise Register online at jccstl.org 23

AQUATIC GROUP FITNESS CLASSES

Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels. Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics–in and out of the water.

MON TUE WED

9:00am 11:00am 2:00pm 6:15pm

Aqua Fit Aqua Flow Aqua Tai Chi Aqua Power Deep

THU

Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Swim Boot Camp Aqua Fit

11:00am

Aqua Fit

FRI

Aqua Power: This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

9:30am 11:00am

9:00am 11:00am

Aqua Fit Aqua Flow

SAT

Aqua Flow: Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Aqua Fit Aqua Flow Aqua Power Deep

8:15am

Swim Boot Camp

MARILYN FOX BUILDING TIME

CLASS

MON

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

CLASS

9:00am 11:00am 6:15pm

8:00am

Aqua Power

TUE

Aquatic Group Fitness Descriptions

TIME

9:20am

Aqua Flow

WED

FREE FOR MEMBERS

STAENBERG FAMILY COMPLEX

8:00am

Aqua Power

THU

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you! For the most up-to-date schedules, visit jccstl.org

GROUP FITNESS SCHEDULES

9:20am

Aqua Flow

Classes subject to change without notice Classes are 55 minutes unless noted

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Adult Programs

What is Nishmah? Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish Community.

Meet Vickie Shuchart Nishmah Director • Vickie has worked in the St. Louis Jewish community for 13 years. • She’s an educator who is passionate about harnessing the power of Jewish women’s stories and creating safe spaces where all women can connect. • She holds a BS in Education and worked in education and training roles prior to expanding her skill set and focus to operations, programming, and outreach within the Jewish Community. • Her hobbies include all things health & wellness, watching hockey, and crafting. She especially loves to vacation back home, with family, to the Gulf Coast. • She lives with her husband, Jay, and their two sons, Adam (19) and Ethan (22). • For all Nishmah inquiries, contact Vickie at 314.442.3111 or vshuchart@jccstl.org

Ilene Joseph Salon Series_______________Adult women Nishmah’s Salons are intimate, facilitated discussions on topics of interest to Jewish women. Preselected media, such as articles or videos, incite and frame the conversation. Visit nishmah.org for updated information regarding upcoming programs. Program is named for Ilene Joseph z”l, one of Nishmah’s founders and a passionate supporter of the Salon Series. Salon Series Kickoff: Women and Sexuality Through a Jewish Lens _________Adult women

The theme for this year’s series is Women and Sexuality. Upcoming salons in this year’s series will be The ABCs of LGBTQ+ and Intimate Relationships. You may attend one or all of the salons in this series. This first Salon is facilitated by Rabbi Rachel Bearman. Private Residence (provided upon registration) Tue 10/6 Additional dates coming soon. Visit nishmah.org

Nerot: Young Women of Nishmah____________________Women in their 20s & 30s

We are excited to build a cohort of young women among the Nishmah community. Nerot offers specialized nhancements to existing Nishmah programming geared specifically to women in their 20s and 30s. If you are interested in getting involved, let us know! Check us out at facebook.com/nishmahstl for upcoming events. Please contact us for more information or to sign up for our emails.

Finding Ourselves in Torah with Rabbi Jessica Shafrin______________Adult women

Together we delve deep into the words of Torah, gleaning insights to influence our lives. Starting at Bereshit, from the very beginning, we listen to the voices of female Torah scholars and our own, joining classic wisdom with modern life. Women of all ages and denominations are welcome. Meets the third Tuesday of each month. SFC Tue 10/19 7:30-9pm $36 for the series

Nishmah Night at AR Workshop_________

Adult women Join Nishmah for an evening of crafts, wine and snacks at the AR Workshop for our own DIY class. You will choose from nearly any wood plank from the AR Workshop website. In the workshop, you will have the opportunity to customize your project with your choice of designer paints and (non-toxic) stain colors. Co-sponsored by the Jewish Arts & Soul Project. AR Workshop - 9200 Olive Blvd, Suite 112, 63132 Wed 11/3 6:30-9pm Price varies based on project. Contact Vickie for private registration URL.

Immerse: St. Louis Mikvah Project________Adult women Nishmah’s trained, volunteer Mikvah Guides facilitate welcoming, transformative and compassionate immersions for Jewish women seeking mikvah experiences of all forms. We look to honor profound changes and acknowledge new stages of life by helping you connect spiritually to the ancient Jewish tradition of the ritual bath. Visit nishmah.org to submit a Mikvah inquiry form. By appointment

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Sharsheret Supports STL___________________ Adults Sharsheret Supports STL is a program of Nishmah at the J and a community partner of the National Sharsheret organization. Sharsheret, Hebrew for “chain,” provides meaningful support to women and their families facing a diagnosis of breast or ovarian cancer, and critical education for the Jewish community regarding increased hereditary risks. With our resources and educational programing, individuals can better manage their needs and potential risk factors. Sharsheret recognizes and embraces the full spectrum of diversity within our community. For all programs, contact Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org Monthly Breast and Ovarian Cancer Support Group _______________________

Adult Women This monthly group provides support, connection and education to women in the St. Louis community who have been diagnosed with breast or ovarian cancer and are anywhere along their treatment path—before, during, or post treatment. Session are facilitated by Kathy Bearman, Licensed Clinical Social Worker, creating a safe and open space. Newcomers are always welcome along with female family and friends. Virtual via zoom until further notice Meets on the 3rd Wednesday of the month 6:15pm – 7:30pm FREE but RSVP requested

Yoga for Cancer __________________________ Adults Taught by a Yoga4Cancer Trained teacher, this yoga methodology teaches interventions to help cancer patients and survivors, manage the symptoms and side effects of their treatment and improve overall health outcomes. An excellent way to relax and distract from the stresses of cancer while taking an active role in your recovery. Benefits can include anxiety and stress reduction, decreased chemotherapy-related fatigue, improved sleep, boost to the immune system and a reduction in pain. Classes are gentle and restorative and adapt to individual needs. Virtual via zoom until further notice Mon 12:15pm – 1:30pm $50m/$75p per 6 week session Financial subsidies are available.

Lynnie’s Light for Life____________________

Adults The family of Lynnie Isaacs Palan z”l and The J invite you to join us poolside to honor the legacy of an inspiring woman. Please join us for this annual community gathering as we illuminate the pool and shine light on the work of Sharsheret Supports STL. We will hear words of strength and empowerment, and how together, we can improve and save lives – from one generation to the next, creating a better tomorrow – L’dor V’dor.

Oncology Massage________________________ Adults Massage therapy has many benefits, but Oncology massage is a form of specialized, non-invasive therapy that helps one manage the stresses of cancer treatment. It uses a light touch along with slow, steady movements, and is intended to help the body relax. Therapists are specifically trained for this type of massage and understand how to work around ports and other medical devices. Oncology massage benefits are intended to include: • Improved ability to tolerate cancer treatment side effects, including pain and nausea • Improved sleep • Less chemotherapy-induced peripheral neuropathy (numbness) • Less stress and anxiety • Improved overall quality of life SFC 60-minute sessions by appointment $70 For reservations, please call 314-442-3144 Pinkout at the J A Morning of Exercise, Education and Wellness__ All ages

Join Sharsheret Supports STL as we culminate Breast Cancer Awareness Month with a marathon of fitness classes of varying impact and intensity levels including a 2-hour Zumbathon. Learn to advocate for your best, healthiest self, increase your awareness of the heightened risk of hereditary cancers and talk with a variety of health and wellness experts. TBD Sun 10/24 FREE

2021

Lynnie’s

Light for Life

Proceeds benefit Sharsheret Supports STL, a program of Nishmah at the J. Sharsheret, Hebrew for “chain”, supports local women and families, facing a breast or ovarian cancer diagnosis, and provides life-saving education on the increased hereditary cancer risks impacting Jewish men and women. Lynnie’s passion and drive will forever remain the foundation of Sharsheret Supports STL. SFC Wed 9/1 7:30pm FREE All donations appreciated Dedicate a floating lotus starting at $100 jccstl.com/lynnie Register online at jccstl.org 27

Israel on My Mind Israel at Your Door Meet with Roni Lavi, our community Shlicha

Get to know our wonderful Israeli staff member who is here to educate, engage and share all about Israel and Israeli history, people and culture. Roni is happy to setup a time and place that works for you and your family, either in-person, outside or virtually. Pick any topic of discussion, learn some Hebrew, cook Israeli food, listen to some great, new Israeli music, place Israeli games… the ideas are endless! The world – or just Roni – is at your fingertips. Register at jccstl.com/roni Contact: Roni Lavi, 314.313.0441, rlavi@jccstl.org

Modern Hebrew with Roni__________________ Adults Interested in learning some Hebrew and some Israeli culture along the way? The J’s Israeli Shilchah, Roni Lavi is here to help. Roni will be offering two class levels. Starters are those who are starting with zero knowledge and don’t know the Hebrew alphabet. Beginners Plus are those who have some initial Hebrew knowledge but still consider themselves beginners. If you are unsure what level is best for you, please contact Roni. No program 11/10. Contact: Roni Lavi, 314.313.0441, rlavi@jccstl.org Starter Class SFC Wed 10/6-12/1 6-6:45pm $40m/$50p Beginners Plus Class SFC Wed 10/6-12/1 7-7:45pm $40m/$50p Family Hike_____________________________ All ages An easy community hike. We’ll have Israeli family activities, Israel snacks and lots of fun. Contact: Roni Lavi, 314.313.0441, rlavi@jccstl.com Edgar M. Queeny Park Sun 10/10 10am Free Israeli Family Master Chef_________________ All ages A fun cooking experience for the family! Come to learn about and taste some of the best Israeli dishes! Each family will get a recipe and the ingredients for the dish. At the end of the evening, we’ll all enjoy the food we cooked. Contact: Roni Lavi, 314.313.0441, rlavi@jccstl.com SFC Sun 10/24 5pm Free

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The J Associates is a women’s auxiliary whose mission includes raising funds to be allocated to several J departments for scholarships, programs and services. From infants to elderly, contributions go to delivering kosher meals to homebound seniors, Adult Day Services programming, Theatre Unlimited (an adult theater for those with disabilities) and various scholarships which offer opportunities for children to attend the J Early Childhood Center, J Day Camps and Camp Sabra, the J’s residential camp. Over the past 36 years the J Associates have allocated more than $2.2 million to the J. To join please contact: Beth Box, 314.442.3109, bbox@jccstl.org

Savethe Date

This year we are excited to bring the J’la, our annual fundraising Gala, home to our J! Join us for an evening of inspiration as we celebrate the J and its important role in the community. Food, fun, community, and more will create an engaging, enriching, and enlightening experience for all in attendance. Funds raised go directly toward J scholarships allowing families who are struggling financially to, send their children to Early Childhood or Day Camp, provide daily support for loved ones through our Adult Day at the J programs, learn social and life skills from our IN Program and so much more! Sponsorship opportunities are available – contact us to get involved! If you have questions or if you would like to donate to the J scholarship fund but may not be able to attend, please contact me today! Contact: Beth Box, 314.442.3109, bbox@jccstl.org

Saturday, December 11, 2021 Save the Date! 2nd Annual

Fabulous Feud Live: J Associates Edition ____Adults In the same spirit as the popular television game show Family Feud, Fabulous Feud Live: J Associates Edition will feature families from our community who will team up and square off against each other to play “The Feud,” hosted by St. Louis celebrity, Ben Nordstrom. The Pageant Sat 3/12

L.E.A.D.S. Life Enrichment and Adult Day Services

Schedule a tour today!

Connections CONNECTIONS is a full-day program providing social, physical and cognitive stimulation for adults who may require more assistance during the day. Activities include daily exercise, therapeutic art, music therapy, sensory gardening, pet therapy, modified sports, Wii® games, iPad technology, small specialized groups and intergenerational events. • Escorted door-to-door transportation is available within a limited area • Socialization, cognitive and physical stimulation • Social work, care planning and other resources are available • Nursing support, personal care, two meals and a snack included in daily program • Caregiver support groups (see Caregiver Connections listing) • Licensed by the State of Missouri as an Adult Day Program • On-site licensed nurse for health management support • Service funding may be available from the VA, Medicaid, DMH Medicaid Waiver, Aging Ahead and Private Pay options.

Caregiver Connections______________________________Adults A trained facilitator leads our support groups that offer opportunities for people to share challenges, solutions and resources as we all seek support in navigating the stages of caregiving. All are welcome to join and care for family members may be available, but arrangements must be made in advance of each session. Contact: Cathy Connoley, 314.442.3247, cconnoley@jccstl.org SFC Fri 9/10, 10/8, 11/12,12/10 3-4pm Free

Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: ADJ, 314.442.3248 SFC Mon-Fri Customizable schedule 8am-5pm Call for fees

Cardinals Reminiscence League___________________Adults

The Cardinals Reminiscence League is open to Cards fans who would like to share baseball memories and learn about the history of our illustrious hometown team. New fans and those who simply enjoy talking baseball are invited to join in the conversation. This type of “sports reminiscence therapy” falls under the umbrella of socialization programs where those showing signs of dementia are able to engage with others who share their passion, and colorful memories may emerge. Contact: Cathy Connoley, 314.442.3247, cconnoley@jccstl.org SFC & Zoom Mon 9/6, 9/20, 10/4 1-2:30pm

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IN Program Partially funded by The Miracle Makers FoundationGet IN! This innovative program, offered through Adult Day at the J, is for individuals 18+ with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity and to INspire young adults with disabilities to work on personal goals and more. Contact: ADJ, 314.442.3248 SFC Mon-Fri Customized schedule 8am-5pm Call for fees

FIVE YEAR IN-NIVERSARY CELEBRATION The year 2021 marks the five-year anniversary of our INcredible IN Program at the J. Everyone is invited to join us for a celebration featuring live music, an art collection (created by our very IN participants!) and take a stroll in our sensory garden. Don’t miss this momentous occasion as we look back on our favorite IN Program moments, present the 2021 influencer award and unveil our Community Collective Mural.

Life Enrichment Formerly the Inclusion Department. If you are new to the J's Life Enrichment program, please call to set up a meeting to discuss eligibility and fill out the necessary forms before beginning any activities.

Theater Unlimited presents The Little Mermaid Jr.______________________

Adults We are so excited to invite you to our Fall 2021 season of Theatre Unlimited and cannot wait to see all of you shine in The Little Mermaid Jr.! In Theatre Unlimited rehearsals, we will focus on memorizing lines/songs, practicing our social and presentation skills, and learning how to become a character. We are committed to making Theatre Unlimited a completely inclusive, educational and fun experience for everyone involved! No rehearsal week of November 22. Contact: Sarah Loos, 314.442.3166, sloos@jccstl.org SFC Auditions Sun/Wed 8/22, 8/25 6-8pm Rehearsals Sun/Wed 8/29-12/8 6-8pm Performances Wed/Thu 12/15-12/16 6pm Theatre Unlimited, previous participants and/or resident of St. Louis County $80 Theatre Unlimited, new participant who lives outside of St. Louis County $160

Sunday Friendship________________________ Adults Join us to stay socially engaged, connected, and make new friends! Sunday Friendship Group is a social group for adults with disabilities. Staff and special guests will be leading fun and interactive activities such as Board Game days, bingo, cooking classes, art classes, movie parties, etc. These are just a few of the social activities we plan each year. Prices vary by event. Contact: Sarah Loos, 314.442.3166, sloos@jccstl.org Pool Party 8/29 1-3pm Bowling 9/12 4-6pm St. Louis Zoo 9/26 10am-12pm Stuckmeyer’s Farm 10/3 10am-12pm Bagels & Bingo 10/24 10am-12pm Movie Night 11/7 4-6pm Dance Party 12/19 6:30-9pm Personal Training_____________________ 12 yrs & older Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle. Contact: Lexie Millman, 314.442.3295, amillman@jccstl.org SFC or Fox 55 minutes by appointment $15 per session Able Bodies _________________________ 18 yrs & older In this fun and energetic dance/ movement, adults and teens get a great workout with a modified training. Taught by a certified instructor, participants learn fun dance steps that feature fast and slow rhythms, all while working on their health and wellness! Contact: Lexie Millman, 314.442.3295, amillman@jccstl.org Currently Virtual Zoom ID: 914 689 4895 Password: Rachel Mon & Wed 4-5pm FREE

Sunday, September 12 11am – 1pm Adult Day at the J

Contact: adc@jccstl.org or 314.442.3248 Register online at jccstl.org 31

Mature Adults Naturally Occurring Retirement Community (NORC)________

Adults 60 & older St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis, in partnership with the J, Jewish Family Services and Washington University Center for Aging, serves adults 60+ living in a designated service area. NORC benefits include a special J membership.

613 Catering with Jon Rubin prepares flavorful, nutritional foods for our on-site Adult Day and Early Childhood programs, and Shabbat meals for our community. Allow us to develop that perfect menu for your Simcha. Contact: Jill Smith, 314.442.3150, jillsmith@jccstl.org

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J membership is currently available, however all other services - transportation, fitness classes and educational and cultural programs - are paused due to Covid-19. Please call for details and ways to be involved. Contact: Laura Press Millner, 442.3255, norc@jccstl.org $35 individual/$50 couple

Oasis at the J__________________________________ Adults 50+ OASIS returns to in-person this fall with a look at history. Programming provides exceptional adult educational offerings, covering numerous diverse and stimulating topics. All events take place at the Marilyn Fox Building in Chesterfield. Register at stloasis.org Frank Lloyd Wright: Architectural Genius, Egomaniac and Womanizer Speaker: Beverly Schuetz, History Talks This history of the great 20th century architect, Frank Lloyd Wright, encompasses his complex family background, his stunning innovative buildings, as well as personal tragedies and scandals. The events that shocked the world included the murder of his mistress and six others, fires and tumultuous love affairs. Wright introduced timeless modernity and organic architecture to America. Thu 10/14 10-11:30am $15

Audrey Hepburn: Humanitarian Star

Speaker: Mary Saputo Discover more about the gracious and talented Audrey Hepburn, from her Oscar winning performance in her first American film Roman Holiday, straight through to some fascinating trivia and clips surrounding Breakfast at Tiffany’s and the blockbuster of all time, My Fair Lady. We will also explore her personal life and humanitarian work. Thu 11/11 10-11:30am $15

Smarter, Greener, Cleaner

Johnny Rabbit Diner’s Club: 200 Years of St. Louis Food

Speaker: Jean Ponzi, Green Resources Manager for EarthWays Center Green home cleaning in the age of COVID-19 is serious – and workable! Why are cleaning, sanitizing and disinfecting different? How do you tell what products clean safely and effectively? What about DIY cleaners? Learn how to clean the green way! Thu 10/21 10-11am $15

Speaker: Johnny Rabbit Where was toasted ravioli first created? You’ll find out! We’ll also dig into steamboat dining, hotel dining rooms, food of the Civil War era, what people ate at the World Fair and more. Thu 11/18 10-11:30am $15

The Spirits and Supernatural of St. Louis

Theatrical Giants: P.T. Barnum, “Buffalo Bill” Cody and Florenz Ziegfeld

Speaker: Johnny Rabbit Experience vicarious visits to many of St. Louis’ haunted places through images and first-hand ghostly encounters from the safety of The J. Johnny will be your guide to the unusual and unearthly and he’ll also explain how you can be a haunt hunter – if you dare. Thu 10/28 10-11:30am $15

Winston & Clementine: The Marriage that Changed the World

Speaker: Beverly Schuetz, History Talks Hear about the intimate dynamics in the little-known love story of two amazing people. Intelligent and beautiful Clementine believed in the greatness of her husband, Winston Churchill, and dedicated her life to his career. Brilliant, strongwilled and controversial, Winston sought her sage advice and respected her calming influence. Thu 11/4 10-11:30am $15

Speaker: Beverly Schuetz, History Talks Truly larger than life! You'll delight in the dazzling careers of three flamboyant, colorful showmen. From the circus to Wild West Shows and on to Broadway, these entertainment masters introduced such stars as: Tom Thumb, Annie Oakley, Sitting Bull, Eddie Cantor and Fanny Brice. While their theatrical extravaganzas once thrilled audiences around the world, their personal histories amaze us today. Thu 12/2 10-11:30am $15

Aquatics

Aquatics Questions Aquatics Director Heather Cheseman, 314.442.3296, hcheseman@jccstl.org

Site Supervisors (FOX) Shyanne Martin, 314.442.3495, smartin@jccstl.org

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2021 FALL POOL HOURS Staenberg Family Complex - Creve Coeur

Great job for high schoolers! American Red Cross Lifeguard Certification__________________ 15 yrs & older You will learn skills that can be useful for a lifetime, as well as offer you the ability of becoming a professional lifeguard. Classes teach the duties and responsibilities of lifeguards, including how to prevent and respond to aquatic emergencies and following procedures, all in a professional manner. Successful class completion certifies participant as an American Red Cross Lifeguard; and includes certifications in CPR for the Professional Rescuer, First Aid and AED.

Indoor Pool

Mon–Thu . . . . . . 5:30am – 8pm Fri . . . . . . . . . . 5:30am – 6pm Sat–Sun . . . . . . . . .7am – 6pm • Outdoor pools open daily through Monday, September 6. • Outdoor pools open Saturday & Sunday through September 18. • Indoor pool closed for annual maintenance 8/23-9/6.

Marilyn Fox Building - Chesterfield Indoor Pool

Outdoor Pool

Mon-Thu . . . . . . 5:30am – 8pm Mon–Thu . . . . . . . 5:30am – 8pm Fri . . . . . . . . . 5:30am – 6pm Fri . . . . . . . . . 5:30am – 7:30pm Sat & Sun . . . . . . .7am – 6pm Sat–Sun . . . . . . . . 7am – 7:30pm • Outdoor pools open daily through Monday, September 6. • Indoor pool closed for annual maintenance 8/20-9/3. • Fox members are welcome to use SFC outdoor pool on weekends through September 18.

For updated pool reservation information, visit jccstl.org or call 314.432.5700

Prerequisites: • Swim 300 yards continuously using these strokes in order: 100 yards/ front crawl; 100 yards/breaststroke; and 100 yards/front crawl or breaststroke or a combination. • Must use rhythmic breathing with your face in the water and a stabilizing, propellant kick. • Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point 1:40. • Must hold the object with both hands with your face above water while returning to start point. Notes: • Must attend all four classes of a session for certification. • No refunds on cancellations made less than seven (7) days prior to the start of class. • Participants who do not pass the prerequisite will receive a refund minus a fee of $25 Fox Sat/Sun $225m/$250p

AQUATIC FITNESS Aquatic Orientation & Assessment______________ Adult Meet with an aquatic instructor to assess your skill level and aquatics needs. Whether a group lesson, private lesson, swim club or team, aquatic exercise, swimming more efficiently, training for a triathlon or personal training, we can accommodate you. Get set for success! SFC or FOX By appointment Free (members only)

Aquatic Personal Training________________ 16 yrs & older Be all you can be with a personalized 60-minute aquatic fitness training session. Training in the water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available. SFC or Fox By appointment Ongoing $55m/$65p • Call for group rates

12/14, 12/15, 12/21, 12/22

9am-5pm

AQUATIC PARTIES Splashdown Birthday Pool Party________

16 yrs & younger Meet with an aquatic instructor to assess your skill level and aquatics needs. Whether a group lesson, private lesson, swim club or team, aquatic exercise, swimming more efficiently, training for a triathlon or personal training, we can accommodate you. Get set for success! SFC or FOX By appointment $195m/$245p (up to 15 children) $12m/$15p per additional child 50% deposit required

Aquaglide Inflatable Birthday Pool Party______

5-148 yrs Your child will slip, slide, splash and laugh to their best birthday party ever! You child and their friends can conquer the J’s own Aquaglide Challenge, the best inflated obstacle course on water! Everyone can to race to the finish – and see who is left standing…or splashing. Everyone must be able to swim in the deep end for this party. Parties include time in a party room and the pool. Must be scheduled at least two weeks in advance. Fox By appointment $275m/$320p (up to 15 children) $12m/$15p per additional child 50% deposit required Register online at jccstl.org 35

Splash Academy The J Splash Academy is an all-encompassing learn-to-swim program, designed to create confident, strong, lifelong swimmers of all ages, starting at six months. Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. The program provides more opportunity for skill/level progression, regular feedback and accomplishment awards for swimmers as they progress through the “fishy” levels. There are three broad areas of J Splash Academy: 1. Introduction to Water & Water Safety Skills 2. Basic Swimming Skills 3. Competitive Swimming Technique As children progress, they will “swim” their way through the fun development tiers: Splash Babies, Starfish, Pufferfish, Lionfish, Angelfish, Stingrays and Hammerheads

Splash Academy Group Lessons All lessons available at SFC or Fox ONCE A WEEK - WEEKDAY Attend one class a week (12 classes/45 min) Mon 9/20-12/6 Tue 9/21-12/7 Wed 9/22-12/8 Thu 9/23-12/16 (no class 11/25) $144m/$204p • $156m/$225p (after 9/6)

ONCE A WEEK - WEEKEND Session 1 Attend one class a week (6 classes/45 min) Sat 9/18-10/23 Sun 9/19-10/24 $72m/$102p • $80m/$113p (after 9/6) Splash Babies (30 min) $51m/$63p • $57m/$70p (after 9/6) Session 2 Sat 10/30-12/4 Sun 10/31-12/5 $72m/$102p • $80m/$113p (after 10/8) Splash Babies (30 min) $32m/$40p • $37m/$45p (after 10/8) Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

Splash Babies____________________________________6 mos-3 yrs Parents learn basic skills and safety and teach infants, including putting their face in the water; blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water.

Starfish__________________________________________ 3 yrs & older Introduces basic water skills to children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Builds upon performing Starfish skills independently and becoming more comfortable in the water with a focus on learning basic swimming survival.

Lionfish

Introduces strokes and kicks, with a focus on underwater breath control, kicking and pulling to create forward-motion swimming and in-water safety. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Swimmers continue their development by learning and practicing beginner stokes, with an introduction to advanced strokes and kicks. Instruction also includes diving and treading water techniques.

Stingrays

Swimmers refine skills on stroke techniques and proficient rotary breathing by practicing specific swimming and breathe control drills.

Hammerheads

Upon performing all strokes and dives proficiently, instruction focuses on distant and endurance swimming while introducing competitive swimming skills.

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*Starfish-Angelfish will have a 4:1 student’s to instructor ratio. Stingrays and Hammerhead 6:1

SPLASH ACADEMY SCHEDULE TIME

CLASS

SAT

9:15am 10:00am 11:00am

Kids Boot Camp All Groups All Groups

SUN

9:30am 10:00am 11:00am 12:00pm 1:00pm

Splash Babies All Groups All Groups Adult Group Lessons Jr. Jaws

MON

1:00pm 3:00pm 4:15pm 5:15pm

All Groups All Groups All Groups All Groups

TUE

1:00pm 3:00pm 4:15pm 6:15pm

All Groups All Groups All Groups All Groups

WED

1:00pm 3:00pm 4:15pm 4:15pm 5:15pm

All Groups All Groups Jr. Jaws All Groups All Groups

THU

STAENBERG FAMILY COMPLEX

1:00pm 3:00pm 4:15pm 6:15pm

All Groups All Groups All Groups All Groups

TIME

CLASS

SUN

9:30am 10:00am 11:00am 1:00pm

Splash Babies All Groups All Groups Jr. Jaws

MON

4:15pm 5:15pm

All Groups All Groups

TUE

1:00pm 3:00pm 4:15pm 6:15pm

All Groups All Groups All Groups All Groups

WED

4:15pm 5:15pm

All Groups Jr. Jaws

THU

MARILYN FOX BUILDING

1:00pm 3:00pm 4:15pm 6:15pm

All Groups All Groups All Groups All Groups

Private Swim Lessons_____________________

All ages Lessons are customized to individual needs and skill level whether getting used to the water, learning to swim, or creating a more efficient and challenging workout. The more you want to learn, the more you save! • Lessons are 30 minutes long • Available at the either J location • Lessons are by appointment only • Lessons must be used within six months of purchase Private Lessons: (1 participant) One lesson $26m/$36p Five lessons $125m/$175p Ten lessons $240m/$340p Semi-Private Lessons: (2 participants) One lesson $31m/$41p Five lessons $150m/$200p Ten lessons $290m/$390p

Group Adult Swim Lessons______________ 18 yrs & older Have you wanted to learn to swim but felt like you missed the bus? The J is offering just the class for you! We want everyone to come as they are, no requirements or restrictions. This is a shame-free zone for all adults, all levels, all experience. Come jump in with us! SFC Sun 9/19-12/5 12:00pm $144m/$192p • $159m/$225p (after 9/6)

“You Call It” Splash Class________________ 3 yrs & older Create your own Splash Academy session. You choose the day and time, and we’ll arrange the class specifically for your group. Children of similar age and swimming ability recommended. Minimum four participants. FOX By appointment $72m/$102p per six-week session

Kids’ Swim Boot Camp_____________________ 4-14 yrs Swim, run, jump, climb, throw, giggle and get a great workout – your child will be moving non-stop! Program is suitable for children who can swim the length of the pool unaided up to swim team participants. Enrollment requires evaluation by Aquatics staff. SFC Session 1 Sat 9/18-10/23 9:15-10am $72m/$102p • $80m/$113p (after 9/6) Session 2 Sat 10/30-12/4 10-10:45am $72m/$102p • $80m/$113p (after 10/8)

J Sharks Swim Team_______________________ 5-18 yrs Join the club! Kids will work to improve their time, strokes and endurance as they become part of this great team! Swimmers from both buildings compete in a fun meet and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke. No program 9/30, 10/8, 10/9 and 11/28. SFC or Fox 1- and 2-Day Options Mon-Thu 9/16-12/12 5-6pm $168m/$216p • $185m/$238p (after 9/6) 3- and 4-Day Options Mon-Thu 9/16-12/12 5-6pm $228m/$276p • $251m/$304p (after 9/6)

Volunteers We’ll help you find the right fit in becoming a J volunteer. The role played by volunteers is vital in helping us deliver our excellent programs. Thousands of hours are donated annually for which we are grateful. You must be 16 years of age and older, or ages 9-15 adult supervision to join us as a volunteer. To become a volunteer, contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org Visit jccstl.com/support

Garden of Eden Volunteers ____________ 16 yrs & older or

15 yrs & youger (with an adult) Volunteers tend to the garden and harvest the fresh produce that is then donated to the Harvey Kornblum Jewish Food Pantry from March through November. SFC Sun, Mon & Thu Mar-Nov 8-11pm

Connections & IN Program _____________ 18 yrs & older Corporate volunteer groups, student-led organizations and others are welcome to help participants with social, physical and cognitive stimulation activities. Volunteers are wanted to help facilitate various clubs and programs and encouraged to bring their own hobbies to a new group. SFC Mon-Fri Ongoing, by appointment Between 7:30am-6pm Youth Sports Coaches_____________________ Adults The J relies on dedicated volunteer coaches to make a difference in the lives of our youngest athletes. We are looking for positive role models who lead by example, teach the game and create a fun and safe playing experience. SFC or Fox Various sports, year-round ECC and IN Programs Swim Helpers__________ Adults Volunteers are needed to assist ECC teachers and life guards with recreational swim. All children wear life vests. The IN Program needs volunteers who can help IN participants transition to and from the pool as well as be in the pool with the participants. SFC or Fox Please call to discuss times. Used Book Sorting Volunteers_______________ All ages Volunteer book markers are needed at JFS, located across the street from the J, to work on Tuesdays. Volunteers are trained and there is no heavy lifting. Several shifts are available. JFS (10950 Schuetz Road, 63146) Tue Ongoing 10am-noon Ask to be put on the volunteer list! ______ 16 yrs & older Volunteers are needed for one-time events and administrative help (like mailings). Ask to be put on the volunteer email list so you can find out what they are. You are not obligated to any minimum number of hours or events.

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"Happy is the man whose deeds are greater than his learning." - Midrash Eliyahu R.

Donor Spotlight

“We feel blessed to be able to financially give back to our community. In our eyes there’s no place that better serves an entire community than the J. When we walk into the J, we feel an overwhelming sense of community and a place where everyone feels at home.” – Wendy and Mark Gellman

IMAGINE THE POSSIBILITIES HELP MAKE A DIFFERENCE

Your gift to the J ensures that resources remain available for families who need our services each year.

INVEST IN YOUR COMMUNITY TODAY! Contact Phil Ruben: 314.442.3216 Or donate online: jccstl.com/give The J offers financial assistance to hundreds of families in the areas of: • • • • • •

J Day Camps Camp Sabra Membership Early Childhood Education Senior Adult Programming Inclusion Programming

jccstl.org Register online at jccstl.org 39

Mission Statement

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity and creates meaningful Jewish experiences.

INSIDE... Become a Member

Life Enrichment Group Training Youth Soccer & Basketball New Jewish Theatre Vacation Days Jewish Book Festival And more!

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org