The J is open to all. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J.
Christmas Eve . . . . . Saturday, December 24 . . . 7am – 5pm
Christmas Day Sunday, December 25 8am – 5pm
New Year's Eve . . . . . Saturday, December 31 . . . 7am – 5pm
New Year’s Day Sunday, January 1, 2023 8am – 5pm
Memorial Day . . . . . Monday, May 29 . . . . . . 8am – 5pm
All other holidays, the J will be open standard hours.
Limited need-based
The J is committed to making our programming and services as inclusive and accessible as possible to all, including those with differing abilities. Life Enrichment strives to provide necessary accommodations and supports when possible to enable individuals to successfully participate in our various program offerings at the J. Contact Erik Carlson at 314.442.3295 or ecarlson@jccstl.org for more information.
The J now offers personalized and in-depth nutrition coaching by a licensed dietician. Nutrition coaching is a behavior modification and teaches the tools needed to eat well, not just telling you what to eat. Reasons to meet with our licensed dietician:
• To overcome a plateau towards your fitness goal
• If you struggle to lose or gain weight
• If you feel stuck in your current eating habits
• You’ve tried diets and nothing seems to work
• You’re overwhelmed or confused by nutrition information
• You want to avoid or stop taking certain medications
• You want to improve sports performance or create more efficient workouts
• An analysis of your current diet and eating habits
• Tailored education and recommendations based on your current nutritional needs and eating habits
• A review of your medical history, anthropometrics, eating habits and lifestyle factors
• Individualized nutrition plan to help you attain your goals in a realistic timeline
Whether interested in weight management, performance nutrition, a healthier lifestyle, or medical nutrition therapy, schedule a consultation. Children 15 and younger must be accompanied by a parent or guardian.
Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org
SFC & Fox By appointment
Call for pricing, package discounts available
Complementary consultation 20 min Initial session and assessment 90 min Follow-up & check-in sessions 60 & 30 min
Most likely you’ve tried dieting before and it didn’t work; at least not in the long term. H.E.L.P is different than those typical diet plans that routinely fail you and at best leave you with no exit strategy should you happen to reach your goals. In this 8-week program you’ll get the support you deserve and learn how to follow a nutrition plan that fits your lifestyle and gets you results even when life gets crazy. Focus groups will meet weekly virtually (sessions will be recorded for viewing convenience) to discuss all things nutrition. This helpful, structured format provides you with motivation, empowerment, action plans, tips, strategies, as well as the opportunity for reflection and learning. Focus groups
• Weight Control
• Heart Health (High cholesterol and blood pressure focus)
• Blood Sugar Control (Diabetic focus)
• Performance Fueling
• Childhood Obesity
Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org
SFC & Fox By appointment
Call for Focus group start dates
$179m/$205p
You made it to the fitness center, now what? Are you…
• Getting back into the fitness center
• Joining us for the first time
• Struggling to reach your goals
• Looking to get orientated on some new machines
• Rehabbing an injury
• Trying to work out despite pre-existing pain
Our nationally certified personal trainers want to help, and it starts here. We’ll get you familiar with the fitness center and discuss your fitness goals, lifestyle, exercise history and more. This program is not intended to replace personal training, and as such, actual physical activity may be limited.
Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox)
SFC & Fox By appointment 60 min
Free
Our certified personal trainers are here to help you achieve your goals! Whether it’s increasing muscle mass or metabolism; general health or rehabbing, we want to make you the best version of yourself. No matter your goal(s), we’ll put together the correct plan of action for you! Personal training can be beneficial in so many ways, whether it’s for:
• general health
• balance
• stability
• sports performance
• injury prevention
• increase muscle mass
• special event conditioning (i.e., triathlon, marathon, 5k, 10k)
• prenatal fitness
• weight loss
Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus.
Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC)
Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox)
SFC & Fox By appointment 55 min and 30 min sessions
Call for pricing, package discounts available
Semi-Private (2 people) and Small Group (4-8) Training also available!
Small group training offers an affordable path for clients to take advantage of a trainer’s expertise – while keeping the fun and competitiveness of a group dynamic. Groups generally never exceed eight participants which allows for one-on one instruction when needed, but still offers a high – quality workout with additional motivation from our fellow group members.
Workouts are tailored to different equipment, purpose, and more, but are still designed to provide significant benefits. You have several options as you discover what works for you. Try a class, make new friends, connect with a new trainer, and find what motivates you! You’ll love the results!
• Improve your fitness in cardiovascular endurance, muscular strength, flexibility and body composition
• Small groups (5-15 people) are led by a certified personal trainer to assure proper technique
• In a group setting, on-on-one attention is recognized for individual improvement
• Easily modify workouts to customize sessions as needed, but always with safety the primary concern
• Use of functional, non-traditional training techniques not found in most general fitness classes (TRX, ViPR, Olympic Barbells, Assault Bikes, Ski Ergs, Concept 2 Rowers, etc)
• High energy and motivation promotes a challenging, yet fun workout environment
• Experience social fitness, be inspired by groupmates, and get challenged (and healthy) all in one!
Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org (SFC)
Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox)
Call for group times and registration
Single session drop-in $30 1x/week $69/month 2x/week $129/month Unlimited $179/month
EFT payment required
Mobility and flexibility are critical components of physical performance and equally important to your overall health. Simply “stretching” may not me enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainer can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include:
• Reduced arthritic symptoms
• Improved physical performance
• Improved posture and range of motion
• Decreased deterioration of joints
• Reduced risk of pain (low back, joints, muscles)
• Improved muscle coordination and overall movement
Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC)
Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox)
Four 15-min sessions $60
Center Winter-Spring 2023
Sessions are customized for you, whether you choose to go it alone or with a friend or two. You and one of our nationally certified instructors will discuss your goals and abilities to develop a specialized program. The more you train the more you can achieve, not only on a Reformer, but with challenges on other Pilates equipment, often used to target more body-specific training.
Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org
SFC & Fox By appointment 60 min
Call for pricing, package discounts available
Certified instructors guide these small groups offering a focused, results-driven workout with peer encouragement and motivational. Sessions offer a challenging workout in a comfortable, low-pressure setting. It’s encouraged to continue in group training as your abilities and knowledge will continue to build as sessions continue, allowing you to maximize results and feel the benefits!
To begin small group training, at a minimum you must have completed three private Pilates sessions, an Introduction to Pilates class, or sown an instructor you have prior experience on a Reformer. This is to ensure your safety and understanding of essential Pilates principles as you create a strong foundation.
Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org
Call for group times and registration
SFC & Fox
Single session drop-in $30 1x/week $109/month 2x/week $179/month
EFT payment required
Life Enrichment Services provides support to all who need it for participation in J programs. Life Enrichment services are designed to meet the individual needs of participants who generally benefit from extra support as they strive for success within community, recreation, and/or academic settings. If you or your loved one may benefit from this type of support, please contact for more information and to schedule an intake meeting. For all activities please contact: Erik Carlson, 314.442.3295, ecarlson@jccstl.org
Explore St. Louis and make friends with this social group for adults with disabilities. Game days, bingo, bowling, movies and holiday parties are some of the activities that this group enjoys. **All events originate at SFC unless indicated.
Pizza & Karaoke 1/15 1:30-4pm $18m/$23p
Wii Bowling 1/29 1-4pm $18m/$23p
Bagels & Bingo 2/12 10am-2pm $18m/$23p
Art Museum 2/26 1-3:30pm $22m/$27p
Tacos & Tie-Dye 3/12 1-4pm $18m/$23p
Elk Park Picnic 3/26 1:30-4pm $25m/$30p
Aloha Minigolf 4/9 1-4pm $32m/$37p
Archery 4/23 1:30-3:30pm $35m/$40p
St. Louis Zoo 5/7 1-4pm $32m/$37p
Fishing 5/21 1:30-3:30pm $36m/$41p
When a tornado rips through Kansas, Dorothy and her dog, Toto, are whisked away to the magical land of Oz. Follow the Yellow Brick Road with this inclusive theatre group and make some new friends, including the Scarecrow, Tin Man and Cowardly Lion!
SFC
Auditions
Rehearsals
Sun/Wed 1/15 & 1/18
Sun/Wed 1/22-5/10
Performances Wed/Thu 5/31 & 6/1
Previous participants and/or resident of St. Louis County $100 New participant who lives outside of St. Louis County $180 Performance tickets: $15 + fees
Life Enrichment’s programs offer opportunities for people of all abilities to incorporate physical activity into their day to promote a healthy lifestyle.
Youth, teens and adults with disabilities work with a certified personal trainer to learn and maintain quality exercise routines, moving toward greater independence, empowerment and healthy living.
SFC
55 minutes by appointment $22 per session
Provided at the J’s accessible indoor pool, our WSI-certified instructor provides participants focus on improving health and wellness through fun water fitness and strengthening their water safety and swim skills. Designed for individuals with disabilities with intermediate to advanced swim skills; class is 1:6 student/instructor ratio.
SFC
Mon 2/6-3/27 3-4pm $180
Adapted for people with disabilities, this Zumba class is unlike any other. Taught by a certified instructor, participants can feel the burn and dance to lively music from around the world.
SFC
Wed Ongoing 4-5pm Free for members, $10 for public
In this energetic dance and movement class, everyone get a great workout with modified training. Taught by a certified instructor, participants learn fun dance steps that feature fast and slow rhythms, all while working on health and wellness with their friends.
SFC
Thu Ongoing 10-11am Free for members, $10 for public
Adult Day at the J (ADJ) offers full-day engagement where adults can maintain their independence and thrive in a caring and supportive environment. Respite for caregivers is a product of these offerings and may provide a reduction in stress knowing that your loved one is safe. Programming is created to engage participants in a variety of social, physical and cognitively stimulating activities, which include, but are not limited to, arts & crafts, cooking club, gardening club, music therapy and more.
CONNECTIONS is a full-day program providing social, physical, and cognitive stimulation. Activities include daily exercise, art, music and pet therapy, sensory gardening, modified sports, STEAM activities, Wii® and VR games, intergenerational events and small, specialized groups.
• Escorted door-to-door transportation is available within a limited area
• Socialization, cognitive and physical stimulation
• Social work, care planning and other resources are available
• Nursing support, personal care, two meals and a snack included in daily program
• Caregiver support groups (see Caregiver Connections listing)
• Licensed by the State of Missouri
• On-site licensed nurse
• Funding may be available from the VA, Medicaid, DMH Medicaid Waiver and Aging Ahead, in addition to Private Pay.
Optional Services (for a fee)
• Showers
• Fitness services with a certified personal trainer
• On-site physical, occupational and speech therapy
SFC
Mon-Fri Customized Schedule 8am-5pm
Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org
Our confidential support groups offer opportunities to share challenges, solutions and resources as we seek support in navigating the stages of caregiving. All are welcome to join, and care for family members may be available. Arrangements must be made in advance of each session.
Contact: Cathy Connoley, 314.442.3248, cconnoley@jccstl.org
Hybrid SFC and Zoom
Fri 1/13, 2/10, 3/10, 4/14 3-4pm
Free (Zoom link available upon request after registering)
Winter-Spring 2023
The Cardinals Reminiscence League is open to Cards fans who would like to share baseball memories and learn about the history of our illustrious hometown team. New fans and those who enjoy talking baseball are invited to join in the conversation. This type of sports reminiscence therapy falls under the umbrella of socialization programs where those showing signs of dementia can engage with others who share their passion. Colorful memories may emerge!
Contact: Karen Stephenson, 314.442.3248, kstephenson@jccstl.org
Returns in April!
Free (Zoom link available upon request after registering)
This innovative program serves individuals 18+ with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity and to INspire young adults with disabilities to work on skill development, personal goals and more.
Activities include daily exercise, art, music and pet therapy, sensory gardening, modified sports, STEAM activities, Wii® and VR games, small, specialized groups, intergenerational events, cooking club, swimming, community outings and developing products for participant managed sales. Partially funded by The Miracle Makers Foundation.
Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org
SFC Mon-Fri Customized schedule 8am-5pm
The J Associates is a women’s auxiliary whose mission includes raising funds to be allocated to several J departments for scholarships, programs and services. From infants to elderly, contributions go to delivering kosher meals to homebound seniors, Adult Day Services programming, Theatre Unlimited (an adult theater for those with disabilities) and various scholarships which offer opportunities for children to attend the J Early Childhood Center, J Day Camps and Camp Sabra, the J’s residential camp. Over the past 36 years the J Associates have allocated more than $2.2 million to the J. To join, or for questions about the below programs, contact: Kim Petersen, 314.442.3109, kpetersen@jccstl.org
In the same spirit as the popular television game show Family Feud, Fabulous Feud Live: J Associates Edition will feature families from our community who will team up and square off against each other to play “The Feud,” hosted by St. Louis celebrity, Ben Nordstrom. The Pageant March 4 jccstl.com/fabulousfeud
Directed by Alan Knoll
January 19 – February 5
Part three of Neil Simon’s acclaimed autobiographical trilogy finds Eugene and his older brother Stanley trying to break into the world of show business as professional comedy writers while coping with their parents break-up and eventual divorce. When their material is broadcast on the radio for the first time, the family is upset to hear a thinlyveiled portrait of themselves played for laughs.
by Duncan MacMillian with Jonny Donahoe
Directed by Ellie Schwetye
March 16 – April 2
We have all been in a difficult place. We all long for happiness. This play compels us to fight our challenging time with the practice of gratitude. Make a list of all that is brilliant. All of it. This play celebrates the challenging times and the power we must have to survive them. A life-affirming play.
by Emily Mann
Directed
by Sharon HunterJune 1- June 18
Decades after Gloria Steinem began raising her voice for equality and championing the voices of others, her vision is as urgent as ever. In this exploration of the iconic feminist’s legacy, the first act tells her story, and the second invites the audience to share their own. Gloria: A Life embodies Steinem’s philosophy that conversation is a catalyst for change as it celebrates one of the most inspiring women of our time.
English Director: Daniel Raim
Documentary: 88 minutes
50 years and going strong… Follow director Norman Jewison in his quest to re-create the lost world of Jewish life in tsarist Russia and reimagine the beloved stage musical Fiddler on the Roof as a widescreen film epic. This documentary features behind-the-scenes footage and never-before-seen stills as well as original interviews with Jewison, Topol, composer John Williams, film critic Kenneth Turan and actresses Rosalind Harris, Michele Marsh, and Neva Small (Tevye’s daughters) and original interviews with the Fiddler on the Roof cast and crew.
French with English subtitles
Director: Fred Cavayé
Feature: 115 minutes
Wartime sadism engulfs daily domestic life… Paris 1942. François Mercier is an ordinary man who only aspires to start a family with his wife, Blanche. He is also the employee of a talented Jewish jeweler, Mr. Haffmann. Faced with impending doom, Mr. Haffmann signs his store over to his ambitious employee. When the Germans occupy the city, Mr. Haffmann and his family plan to evacuate, but he is unable to get out in time.
Portuguese with English subtitles
Director: Luis Ismael
Feature: 86 minutes
Stirring performances, stunning costume and set design, a sumptuous score… The inquisition comes to Portugal, uniting the community in the face of persecution. Barred from practicing their faith, 15th century Iberian Jews were forcibly baptized as New Christians. The city’s citizens still managed to thrive… until a royally-appointed visitador arrives to probe rumors of conversos still observing Judaism in secret. Based on actual events, the aftermath of which reverberates today.
Hebrew with English subtitles
Director: Moshe Rosenthal
Feature: 103 minutes
An optimistic portrait of midlife self-discovery… Meir and Tova are a Sephardic, upper-middle-class couple, seemingly resigned to live out the rest of their semiretirement in the banal comforts of an upscale apartment complex in a Tel Aviv suburb. When Itsik, a sexy bachelor from Miami, moves into the building’s penthouse, their lives are gleefully upended. Energized by their newfound friendship, Meir and Tova undergo personal transformations, but will their relationship as a couple be a casualty of expressing their individual desires?
German with English subtitles
Director: Thomas Roth
Feature: 110 minutes
Law, justice, revenge… The young Jewish Austrian businessman, Victor, is a witness to how the prosecution of a Nazi crime perpetrated against his family unjustly fails in the courtroom. The political and legal system in 1960s Austria is still run by former Nazis and there is no avenue for Victor to change matters. When Victor also loses his grief-stricken father and his girlfriend’s family opposes their relationship and his being Jewish, Victor completely loses faith in the system and pursues matters via a different path.
Nishmah inspires, engages and supports Jewish women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish Community. Programs include the Ilene Joseph Salon Series, Torah Study and programs geared toward Nerot (Nishmah’s 20s and 30s group) and collaborative programs with community partners. In addition, Nishmah hosts an annual event, either the Women’s Retreat or The Journey: A Pre-Passover Women’s Seder. Contact: Vickie Shuchart, 314.442.3111, vshuchart@jccstl.org
Nishmah’s Salons are intimate, thought-provoking, facilitated discussions on topics of interest to all who identify as Jewish women. This program is named for Ilene Joseph z”l, one of Nishmah’s founders and a passionate supporter of the Salon Series. Discussions are free to attend, donations to Nishmah welcome. Save the Date for our next session: Wed 1/8 Full Salon details available at nishmah.org
Looking to recharge your soul? Join Nishmah and Momentum for a year-long journey to becoming your best self, complete with a 10-day trip to Israel, July 3-11. More information at nishmah.org
Adults
Save the date for Nishmah’s signature biannual event!
SFC Wed 3/29 7pm
Sharsheret Supports STL is a program of Nishmah at the J and a community partner of the National Sharsheret organization. Sharsheret, Hebrew for “chain,” meaningful connections by supporting women and their families facing a diagnosis of breast or ovarian cancer and critical education for men and women in the Jewish community regarding their increased hereditary risks. With our free educational programming and individualized and confidential resources, nobody has to face a diagnosis alone. Sharsheret recognizes and embraces the full spectrum of diversity within our community. All Sharsheret Supports STL programs are open to the public.
Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org
This monthly group provides support, connection and education to women in the St. Louis community who are newly diagnosed, in active treatment, maintenance or post-treatment. Facilitated by Kathy Bearman, a Licensed Clinical Social Worker. Newcomers are always welcome.
Currently Virtual Meets on the 3rd Wednesday of the month 6:15pm – 7:30pm FREE but RSVP requested
This yoga methodology teaches interventions to help cancer patients and survivors manage the symptoms and side effects of their treatment and improve overall health outcomes. An excellent way to relax and distract from the stresses of cancer while taking an active role in your recovery. Benefits can include reduced anxiety and stress, decreased chemotherapy-related fatigue, improved sleep, boost to immune system and a reduction in pain. Classes are gentle and restorative and adapt to individual needs. Taught by a Yoga4Cancer (LLC) Trained Teacher.
SFC Thu 4-5:15pm Virtual Fri 11:30am-12:45pm Open to members and the public
Contact: Hannah Dinkel, 314.442.3294, hdinkel@jccstl.org
With 15 years’ immersion in the topic of implicit bias, Jessica Nordell digs deep into the cognitive science, social psychology and developmental research that underpin current efforts to eradicate unintentional bias and discrimination. She explores what works and why: the diagnostic checklist used by doctors at Johns Hopkins Hospital that eliminated disparate treatment of people in disease prevention; the preschool in Sweden where teachers found ingenious ways to uproot gender stereotyping: the police unit in Oregon where the practice of mindfulness and specialized training has coincided with a startling drop in the use of force. Co-sponsored by JCRC.
SFC Tue 1/17 7pm Free
Based on thousands of never-before-seen documents not only from the Vatican, but from archives in Italy, Germany, France, Britain and the United States, The Pope at War paints a new, dramatic portrait of what the pope did and did not do as war enveloped the continent and as the Nazis began their systematic mass murder of Europe’s Jews. The book clears away the myths and sheer falsehoods surrounding the pope’s actions from 1939 to 1945, showing why the pope repeatedly bent to the wills of Hitler and Mussolini. Co-sponsored by JCRC.
Washington University in St. Louis
Mon 3/27 7pm
Free
Contact: Snir Dagan, 314.442.3137, sdagan@jccstl.org
Join Snir for a fun hike followed by a picnic in celebration of the Passover holiday. Learn about Israeli Passover traditions.
Lone Elk Park (1 Lone Elk Park Rd, 63088)
Sun 4/9 12pm
Free, please bring your own picnic lunch
16 years old and older Lochamim is an Israeli docuseries directed by Tomer Levine. It follows the lives of four Givati combat soldiers from their date of draft to completion of their army service. Join Snir each week as we break down the newest episode and as he reflects on his own combat experience in the Israeli army.
Episode links available at jccstl.com/lochamim
Tue 2/7-28 6pm
FREE but RSVP requested
Teens
SLBC is an intensive leadership training program for rabbis, cantors, educators and all others interested in offering a profound exploration of the physiology, psychology, strategy and execution behind inspirational Jewish teaching and song leading. SLBC participants experience a powerful three-day immersion program. For more information: songleaderbootcamp.com or call 314.991.0909. SFC Sun-Tue 2/19-2/21 8am-9pm $395 for St. Louis participants
JNext is a new initiative of the J that focuses on adults who are recent empty nesters. We want to be here for you in this next stage of life. Are you looking to fill the time that used to be in the carpool line or driving to and from after school sports? Are you interested in joining us in the planning of events? Visit jccstl.com/jnext
Contact: Avital Kadosh, 314.442.3172, akadosh@jccstl.org
Join Chef Jon Hoffman to make his famous knishes! Learn how to make them and take home the recipe to add to your repertoire of Jewish foods.
Contact: Avital Kadosh, 314.442.3172, akadosh@jccstl.org SFC Thu 3/16 6pm $6
The J joins a national program of handson Tzedekah and Mitzvah tracking. As a reframing of the traditional tzedakah box, use a Tzedek Box throughout the year to deposit slips of paper on which you’ve written the latest act of justice you have completed (“I called my senator,” “I attended this protest,” “I hosted a screening of the documentary 13th to raise awareness”), as well as your observations and feelings. Each May, we open the boxes together -- and reflect on the work that we did all year long to improve our society through our advocacy and activism. This gathering will involve participants creating their boxes -- either digitally or physically. Participants will then commit to using their boxes all year long.
Contact: Avital Kadosh, 314.442.3172, akadosh@jccstl.org
A digital version of the Tzedek Box is available. Here’s how it works:
1. Download the free Tzedek Box app in the Apple Store or Google Play and join the STL Tribe.
2. Each time you do something to improve our world, input it into the app.
3. Each year on Yom HaTzedek, open the box and take account of your year, the work you’ve done and the work ahead.
Lessons are customized to individual needs and skill level whether getting used to the water, learning to swim or creating a more efficient and challenging workout. The more you swim, the more you save!
• By appointment only
• Lessons are 30 minutes
• Lessons must be used within six months of purchase
Private Lessons:
Have you wanted to learn to swim, but just felt you missed the bus, or that your too old to learn a new trick? The J is offering just the class to help you learn! We are offering an Adult group swim lesson. We want everyone to come as they are, no requirements or restrictions on this class. This is a shame free zone for all adults, all levels, any experience to come and learn. Come jump in with us!
SFC Sun 12pm $99m/$127p per month
Water group fitness is a fantastic way to complement your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you! For the most up-to-date schedules, visit jccstl.org
16 years and older A personalized 60-minute aquatic fitness training session. Training in water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available. SFC or Fox
By appointment
$55m/$65p • Call for group rates
The British Swim School is partnering with the J to teach lessons at the Marilyn Fox Building in Chesterfield. The British Swim School (BSS) has been dedicated to teaching water survival skills to children as young as three months for more than 40 years. Like the J, BSS believes it is mission-critical to teach children to swim and to be safe while enjoying the water. With its large instructor base and our large pool, we can serve even more families in the Chesterfield area. BSS lessons are available at various times each day. britishswimschool.com/st-louis/the-j-chesterfield
Contact: 314.312.1878, goswim@britishswimschool.com Fox See schedule online
Staenberg Family Complex Marilyn Fox Building
TIME CLASS
MON 9:00am 11:00am 6:15pm
Aqua Flow Aqua Fit Aqua Power Deep
TUE 9:15am 11:00am Swim Boot Camp Aqua Fit
TIME CLASS
WED 9:00am 11:00am 6:15pm
Aqua Fit Aqua Fit Aqua Power Deep THU 11:00am Aqua Fit FRI 9:00am 11:00am Aqua Flow Aqua Fit SAT 8:15am Swim Boot Camp
MON 8:00am Aqua Power TUE 9:00am Aqua Flow WED 8:00am Aqua Power THU 8:00am 9:00am 6:30pm
Aqua Power Aqua Flow Aqua Power
Classes are 55 minutes except Aqua Flow which is 45 minutes.
Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance.
Aqua Flow: Lower impact. Good choice for those with arthritis, rehabbing or new to aqua fitness.
Aqua Power: High-intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.
Aqua Power Deep: Deep water, high-intensity, zero-impact resistance training to improve muscle tone, aerobic capacity, flexibility, strength and endurance with the use of resistance equipment and flotation belts.
Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance and calisthenics in and out of the water.
For all sports:
Contact: Mathew DeWinters, 314.442.3104, mdewinters@jccstl.org Garrett Ashley, 314.442.3279, gashley@jccstl.org
The most spirited league in the area includes two 20-minute halves with a running clock, except for timeouts and with under two minutes left in each half. Max roster: 12 players. Games played at Creve Coeur (SFC) or Chesterfield (Fox) depending on number of teams registered. Team registration required with complete payment. Jerseys provided for an additional one-time fee.
Recreation Leagues: players with less high school play and/or regular pick-up game experience.
Competitive Leagues: players with high school and college experience
*Leagues may be combined if minimum number of teams is not reached in league SFC & Fox
Session 1 Recreation Sun 1/15-3/5 8-11am
Competitive Sun 1/15-3/5 8-11am
Session 2 Recreation Wed 4/5-5/24 6-9pm
Competitive Thu 4/5–5/25 6-9pm
Session 3 Recreation Wed 6/21-8/9 6-9pm
Competitive Thu 6/22–8/10 6-9pm
$550 per team
Calling both Competitive and Recreational levels. Each season consists of seven regular season games and a single elimination tournament for the top four teams. Max roster of 12 players. Game locations depend on number of teams registered. Leagues may be combined based on enrollment. Team registration required with complete payment.
Competitive Leagues: players with high school and college experience Rec Leagues: players with less high school play and/or regular pick-up game experience
Mon 4/2-5/21 6-9pm
$325 per team
Players form their own teams during this two-hour open play session.
SFC
Tue Ongoing 7-9pm Free for members, $20/month for public
18 years and older
The 101 class will cover safety, court terminology, types of shots, rules, scoring and how to play doubles. This clinic is perfect for those who have never played or are just starting out and want to learn the basics.
Instructors: Ignite Pickleball.
Fox Mon 5:30-7pm
Session 1: 2/20-3/27
Session 2 4/24-5/29
Session 3: 6/19-7/31 (no class 7/3) $70m/$90p
The 202 advanced beginner class will cover strategy, court movement, shot selections, proper ball placement and advanced shots such as cross court dinking and 3rd shot drops. This clinic is perfect for those who currently play the game with regularity.
Instructors: Ignite Pickleball.
Fox Mon 7:15-8:45pm
Session 1: 2/20-3/27
Session 2 4/24-5/29
Session 3: 6/19-7/31 (no class 7/3) $70m/$90p
Guaranteed weekly court time! Players need to play regularly to ensure a rewarding experience. League and tournament winners will receive credit towards a future league.
• Space is limited
• Two matches per night
• Canister of balls provided each session
• Leagues may be adjusted to create parity
$72m/$144p
$10 credit to account for each new player that you sign-up for league
Advanced (B/C Tournament Level) – Players have good game knowledge and strategy.
SFC Mon 6-9pm
Session 1: 12/12-2/13
Session 2: 2/27-5/1
Session 3: 5/15-7/17
Players should register as individuals and indicate who partner is at time of registration.
SFC Tue 6-9pm
Session 1: 12/13-2/14
Session 2: 2/28-5/2
Session 3: 5/16-7/18
(A/B Tournament Level) – Play at a high level in league and tournaments.
SFC Thu 6-9pm
Session 1: 12/15-2/16
Session 2: 3/2-5/4
Session 3: 5/18-7/20
______ 18 years and older
How often are you able to practice your swim, bike and run all together? Our Indoor Triathlon is geared towards keeping you motivated and accomplishing your fitness goals. Whether you are trying to stay in shape, improve on your race times or simply giving it a try for your first time, the indoor triathlon is for you! Waves of athletes will start every 20 minutes. Results are measured by how far you go in each of the three events. Participants will receive a race shirt. Event consists of 10-minutes of swimming in the lap pool, 30-minutes on a cycle bike and 20-minutes on a treadmill.
Fox Sat/Sun 3/25-3/26 6am-TBD (depending on heat start time) $50m/$75p • $60m/$85p (after 3/11)
Are you 50 years and older? Register for the Indoor Triathlon and your entry to the St. Louis Senior Olympics is FREE!
__ 50 years and older
The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and better by providing them opportunities to participate in competitive and social events. This Olympicstyle competition offers more than 90 events at a dozen local venues. Visit StLouisSeniorOlympics.org for more information.
Contact: Stephanie Rhea srhea@jccstl.org or 314-442-3164
Community Venues
SFC Thu-Tue 5/25-5/30 Times Vary
__18 years and older
Teams will play a 4-week, 8-game, doubleheader regular season, followed by a single elimination playoff tournament. ASA rules. ASA Umpires. Team registration required with complete payment.
SFC Sun Begins in April $550 per team
_16 years and older
Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment, and philosophy. Students will further their skill development and acquire strength, selfconfidence, knowledge, and control.
SFC Mon Ongoing 7:30-8:30pm $46m/$69p per month. Payments will be automatically withdrawn on the 1st business day of each month. Volunteers____________________________________
Contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org
The J relies on dedicated volunteer coaches to make a difference in the lives of our youngest athletes. We are looking for positive role models who lead by example, teach the game, and create a fun and safe playing experience.
The annual Memorial Day Weekend event is looking volunteers in two aspects:
• Event Directors help run the tournaments or one-off events throughout the four-day event.
• The time required is between 2-6 hours.
• Event Volunteers assist the Event Directors at a sporting competition, or assist Staff in various capacities such as medal distribution or packet pickup.
• This is a great opportunity for families to volunteer together, for high school students to earn volunteer hours and youth groups to volunteer together.
