2024 Winter-Spring Adult Programs

For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/adultsports

Adult Sports Adult Sports Contacts

For information or questions, contact: Director of Sports & Recreation and J Day Camps Mat DeWinters 314.442.3104 mdewinters@jccstl.org Manager of Sports & Recreation Garrett Ashley 314.442.3279 gashley@jccstl.org Men’s Competitive & Recreational Basketball Leagues 18 years + The most spirited league in the area includes two 20-minute halves with a running clock, except for timeouts and with under two minutes left in each half. Max roster: 12 players. Games played at Creve Coeur (SFC) or Chesterfield (Fox) depending on number of teams registered. Team registration required with complete payment. Jerseys provided for an additional one-time fee.

Recreational Leagues: players with minimal high school play and/or regular pick-up game experience Competitive Leagues: players with high school and college experience SFC & Fox Session 1

Coed Volleyball League 18 years + Calling both Competitive and Recreational levels. Each season consists of seven regular season games and a single elimination tournament for the top four teams. Max roster of 12 players. Game locations depend on number of teams registered. Leagues may be combined based on enrollment. Team registration required with complete payment.

Recreational Leagues: players with minimal high school play and/or regular pick-up game experience Competitive Leagues: players with high school and college experience

Recreational

Sun/Wed

Feb 11-Mar 31

8-11am/6-9pm

Competitive

Sun/Wed

Feb 11-Mar 31

8-11am/6-9pm

Recreational

Wed

Apr 10-May 29

6-9pm

Fri

Competitive

Thu

Apr 11-May 30

6-9pm

$290 per team

Recreational

Wed

June 19-Aug 7

6-9pm

Competitive

Thu

June 20-Aug 8

6-9pm

Session 2

SFC or Fox Apr 5-May 17

6-8pm

Session 3

$550 per team

Open Volleyball – Drop-In & Play 18 years + Players form their own teams during this two-hour open play session.

SFC Tue

Ongoing

Free member | $20/month general public

12

Jewish Community Center

Winter- Spring 2024

7-9pm

101 Pickleball Clinic 18 years + The 101 class will cover safety, court terminology, types of shots, rules, scoring, and how to play doubles. This clinic is perfect for those who have never played or are just starting out and want to learn the basics.

Instructors: Ignite Pickleball.

Fox

Session 1

Mon

Feb 19-Mar 18

3:30-5pm

Session 2

Mon

Apr 15-May 13

3:30-5pm

Session 3

Mon

June 10-July 8

3:30-5pm

$77 member | $90 general public

Taekwondo

202 Pickleball Clinic

16 years +

18 years +

This training uses a combination of combat technique, self-defense, sport, exercise, meditation, entertainment, and philosophy.

Students will further their skill development and acquire strength, self-confidence, knowledge, and control.

The 202 (Advanced) class will cover strategy, court movement, shot selections, proper ball placement and advanced shots such as cross court dinking and 3rd shot drops. This clinic is perfect for those who are currently playing the game regularly.

Instructors: Ignite Pickleball.

SFC Mon

Ongoing

7:30-8:30pm

$46 member | $69 general public Payments will be automatically withdrawn on the 1st business day of each month.

Racquetball

Fox Session 1

Mon

Feb 19-Mar 18

7:15-8:45pm

Session 2

Mon

Apr 15-May 13

7:15-8:45pm

Session 3

Mon

June 10-July 8

7:15-8:45pm

$77 member | $90 general public

18 years + Guaranteed weekly court time! Players need to play regularly to ensure a rewarding experience. League and tournament winners will receive credit toward a future league.

Prerequisites • Space is limited • Two matches per night • Canister of balls provided each session • Leagues may be adjusted to create parity $72 member | $144 general public $10 credit for each new player that you bring to to the league.

Bronze Racquetball League Advanced (B/C Tournament Level) Players have good game knowledge and strategy.

Session 1

Mon

Jan 8-Mar 25

6-9pm

Session 2

Mon

Apr 8-June 24

6-9pm

Session 3

Mon

July 8-Sept 23

6-9pm

Coed Softball League 18 years +

Gold Racquetball League (A/B Tournament Level)

Teams will play a 4-week, 8-game, doubleheader regular season, followed by a single elimination playoff tournament. ASA rules.

ASA Umpires. Team registration required with complete payment.

Session 1

Thu

Jan 11-Mar 28

6-9pm

SFC

Session 2

Thu

Apr 11-June 27

6-9pm

Sun

Session 3

Thu

July 11-Sept 27

6-9pm

$600 per team

Play at a high level in league and tournaments.

Starts in April

Register at jccstl.org

13

St. Louis Senior Olympics 50 years + The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and better by providing them opportunities to participate in competitive and social events. This Olympic-style competition offers more than 90 events at a dozen local venues.

Contact Stephanie Rhea, 314.442.3164, srhea@jccstl.org SFC or Fox Fri-Mon

May 24-28

Times Vary

For more information: stlouisseniorolympics.org

Indoor Golf Simulator 18 years + Welcome to indoor golf! Cold weather will not stand in the way of your game. The J is proud to offer the finest golfing experience that delivers the most realistic game, on the world’s most iconic courses. There’s no reason to wait until the weather cooperates, play today. In addition to this we supply balls and tees, but please remember your own clubs!

• Driving Range • Course Play • Single or Group Play SFC Mon

Ongoing

7:30-8:30pm

Per Hour: $36 member | $50 general public

14

Jewish Community Center

Winter- Spring 2024

Aquatics

For Program Registration Scan the QR Code or visit jccstl.com/aquatics

Aquatic Program Contacts For information or questions, contact: Aquatics Director (SFC) Heather Cheseman 314.442.3296 hcheseman@jccstl.org Swim Lesson Coordinator (SFC) Shelby Trolinger 314.442.3114 strolinger@jccstl.org

Private Swim Lessons

British Swim School

All Ages

All Ages

Lessons are customized to individual needs and skill level whether getting used to the water, learning to swim or creating a more efficient and challenging workout.

The more you swim, the more you save!

We have partnered with the British Swim School to teach lessons at the Marilyn Fox Building in Chesterfield. The British Swim School (BSS) has been dedicated to teaching water survival skills to children as young as three months for more than 40 years. Like the J, BSS believes it is mission-critical to teach children to swim and to be safe while enjoying the water.

With its large instructor base and our large pool, we can serve even more families in the Chesterfield area. BSS lessons are available at various times each day.

Contact

• By appointment only • Lessons are 30 minutes • Lessons must be used within six months of purchase Private Lessons One lesson

$45 member | $58 general public

314.312.1878, goswim@britishswimschool.com

Five lessons $225 member | $290 general public Ten lessons

$405 member | $522 general public Buy 9 Get 1 Free!

Semi-Private Lessons (per participant) One lesson

$30 member | $38 general public

Five lessons $150 member | $190 general public Ten lessons

$270 member | $342 general public Buy 9 Get 1 Free!

Fox

See schedule online

britishswimschool.com/st-louis/the-j-chesterfield

Group Swim Lessons for Adults 18 years + Have you wanted to learn to swim, but just felt you missed the bus, or that you’re too old to learn a new trick? The J is offering just the class to help you learn! We are offering an Adult group swim lesson. We want everyone to come as they are, no requirements or restrictions on this class. This is a shame-free zone for all adults, all levels, any (or no) experience to come and learn.

Come jump in with us!

SFC Mon & Wed

7:15pm

$105 member | $135 general public | per month Register at jccstl.org

15

Splash Academy Group Lessons All Ages (6 months +) The J Splash Academy, at the Staenberg Family Complex (SFC) in Creve Coeur, is an all-encompassing learn-to-swim program designed to create confident, strong, lifelong swimmers of all ages, starting at six months.

Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way.

The program provides opportunity for skill/level progression, regular feedback and accomplishment awards for swimmers as they progress through the “fishy” levels.

1 class per week

$105 member | $135 general public | per month

Splash Academy Schedule

2 classes per week $190 member | $250 general public | per month

SAT

All Groups All Groups All Groups

SUN

Splash Academy LEVELS

9am 10am 11am 9am 10am 11am

All Groups/Splash Babies All Groups All Groups

MON

1. Introduction to Water & Water Safety Skills 2. Basic Swimming Skills 3. Competitive Swimming Technique

CLASS

12:35pm 4:15pm 5:15pm 6:15pm 7:15pm

All Groups All Groups All Groups All Groups Adult Group

TUE

There are three pillars of J Splash Academy:

TIME

12:35pm 3pm 3:30pm 4:15pm 5:15pm 6:15pm

All Groups All Groups Jr Jaws All Groups All Groups All Groups

WED

$82 member | $110 general public | per month

12:35pm 3pm 4:15pm 5:15pm 6:15pm 7:15pm

All Groups All Groups All Groups All Groups All Groups Adult Group

THU

Splash Babies

12:35pm 3:30pm 4:15pm 5:15pm 6:15pm

All Groups Jr Jaws All Groups All Groups All Groups

Splash Babies Ages 6 months - 3 years

Introduces basic water skills to children with little or no experience in a pool. Get in, get wet, and get comfortable.

Starfish 3 years +

Introduces basic water skills to children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Builds upon performing Starfish skills independently and becoming more comfortable in the water with a focus on learning basic swimming survival.

Lionfish

Introduces strokes and kicks, with a focus on underwater breath control, kicking and pulling to create forward-motion swimming and in-water safety. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Swimmers continue their development by learning and practicing beginner strokes with an introduction to advanced strokes and kicks. Instruction also includes diving and treading water techniques.

Stingrays

Swimmers refine skills on stroke techniques and proficient rotary breathing by practicing specific swimming and breath control drills.

Hammerheads

Upon performing all strokes and dives proficiently, instruction focuses on distant and endurance swimming while introducing competitive swimming skills. *Starfish-Angelfish will have a 4:1 student’s to instructor ratio.

Stingrays and Hammerhead 6:1

16

Jewish Community Center

Winter- Spring 2024

Cancellation Policy: Cancellations require 30 days’ notice.

No refunds on partial months.

Make-Up Classes: Contact Shelby at 314.442.3114 or strolinger@jccstl.org for availability.

Jr. Jaws Swim Club

Aquaglide (Inflatable Obstacle Course) Birthday

Ages 4-10

Ages 5-14

Be a part of this exciting swim team transition program for graduates of J Splash Academy and those who are interested in the J Sharks Swim team. Swimmers will continue to develop skills through instruction on stroke technique, endurance and sprint drills. They will also be introduced to proper racing techniques including turns, starts and finishes. Swimmer attends one class per week.

Your child will slip, slide, splash and laugh to their best birthday party ever! Your child and their friends can conquer the J’s own Aquaglide Challenge, the best-inflated obstacle course on water! Everyone can race to the finish – and see who is left standing…or splashing. Everyone must be able to swim in the deep end for this party. Parties include time in a party room and the pool. Must be scheduled at least two weeks in advance.

SFC Sun

1-1:45pm

Wed

4:15-5pm

Fox $350 member | $400 general public (up to 15 children)

1 class per week: $105 member | $135 general public | per month

Each Additional Child: $12 member | $15 general public 50% deposit required at the time of reservation

Splashdown Birthday All Ages Let your child make a splash at his or her birthday party by hosting it at one of the J’s state-of-the-art pools. The birthday child and guests will swim and enjoy water games, supervised by an aquatics staff member. Also included in this package is a party room where partygoers can sing happy birthday, open gifts and and celebrate together! Parties must be reserved a minimum of two in weeks in advance.

SFC & Fox (Indoor or Outdoor)

J Sharks Swim Team Ages 5-18

$225 member | $275 general public (up to 15 children) Each Additional Child: $12 member | $15 general public 50% deposit required at the time of reservation

Join the club! You will work to improve your time, strokes and endurance as you become part of this great team! Swimmers from both buildings compete in a fun meet and challenge for bragging rights.

Participants must be able to swim 25 yards of freestyle and backstroke.

SFC or Fox Mon-Thu

Jan 8-May 16

5-6pm

No program Mar 18-21 1 or 2 days per week: $468 member | $528 general public 3 or 4 days per week: $556 member | $600 general public Register at jccstl.org

17

American Red Cross Lifeguard Certification

Aquatic Fitness & Training

15 years +

16 years +

Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies. Certifies participant as an American Red Cross Lifeguard, including CPR for the Professional Rescuer, First Aid and AED.

A personalized 60-minute aquatic fitness training session. Training in water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available.

Prerequisites • By appointment only • Lessons are 30 minutes • Lessons must be used within six months of purchase

By appointment

SFC or Fox $60 member | $70 general public | Call 314.442.3296 for group rates

Notes • Must attend both classes • No refunds for cancellations made less than seven (7) days prior to the start of class • Participants who do not pass the prerequisite will receive a refund minus a fee of $25 • This is a blended learning class with online learning and in-water skills Fox

Thu/Fri

Dec 28, 29

9am-5pm

SFC

Wed/Thu

Mar 20, 21

9am-5pm

SFC

Wed/Thu

May 29, 30

9am-5pm

Fox

Thu/Fri

June 13, 14

9am-5pm

$225 member | $250 general public

Aquatic Group Exercise 16 years + Water group fitness is a fantastic way to complement your workout.

Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you!

SFC

See schedule online jccstl.com/groupex

Aquatic Group Exercise Descriptions Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibilityand endurance.

Aqua Flow: Lower impact. Good choice for those with arthritis, rehabbing or new to aqua fitness.

Aqua Power: High-intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.

Aqua Power Deep: Deep water, high-intensity, zero-impact resistance training to improve muscle tone, aerobic capacity, flexibility, strength and endurance with the use of resistance equipment and flotation belts.

Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance and calisthenics in and out of the water.

18

Jewish Community Center

Winter- Spring 2024

Let us make your next celebration delicious!

No event is too big or too small!

All food Kosher. VAAD-certified upon request.

Full meals, appetizers, and desserts

tion: Loca re in w e t N Thea r B&B ve Coeu Cre

April 7-18, 2024

Travel the world through film! The J’s St. Louis Jewish Film Festival showcases national and international cinema that explores universal issues through traditional Jewish values, opposing viewpoints and new perspectives.

Documentaries, drama and short films are presented for two weeks, with introductions by filmmakers and experts on the issues the films bring forth. Jewish Films for young adults are also presented to the public in an effort to expand discussion and audiences for this age cohort.

Check us out online! jccstl.com/613

12 high quality films Tickets will go on sale soon!

Scan the QR Code or visit stljewishfilmfestival.org

To inquire, 613catering@jccstl.org or 314.442.3150

Winter

Used Book

Sale at the J The J’s Arts & Education Building Staenberg Family Complex (SFC) 2 Millstone Campus Drive St. Louis, MO 63146

Support Cultural Arts and find your next great read!

Browse thousands of books in our Mirowiz Performing Arts Center. With titles in every genre, we know you’ll discover that perfect read for a cold, snowy day. Proceeds benefit the Cultural Arts Department and help bring great authors, films and theatre to our St. Louis audiences.

Preview Day Sunday, January 28 10am - 6pm Line tickets handed out at 9am $10 per person (free for ages 16 and under)

Monday - Wednesday January 29 - January 31 10am - 7pm Free Admission

Bag Day (fill a bag for only $5) Thursday, Febuary 1 10am - 8pm Free Admission

Thousa n books, ds of dozens of cate gories!

For More Info Scan the QR Code or visit jccstl.com/programs/used-book-sale

Register at jccstl.org

19

Cultural Arts The St. Louis Jewish Book Festival is an annual celebration of authors, books, and ideas during early November, with additional author events year-round. The range of author topics is vast: business, cooking, economics, family, fiction, history, music, religion, sports, and more.

For Program Info and Registration Scan the QR Code or visit stljewishbookfestival.org

Jewish Book Festival

For information or questions, contact: Literary Arts Director Hannah Dinkel 314.442.3294 hdinkel@jccstl.org

Rachel Beanland, The House Is On Fire All Ages

Sari Kopitnikoff, Only Kidding All Ages Tucked somewhere between your kishkes (intestines) is an important part of your body that doesn’t always get the attention it needs: your funny bone. It’s time you strengthened it! Only Kidding is a one-of-a-kind Jewish joke book for kids and families to laugh about all things Jewish: Jewish holidays, Jewish food, Hebrew letters, Jewish celebrations, and even some holy things (no, not socks). A helpful glossary is included with the 50+ original jokes, so everyone can understand and appreciate the humor!

In partnership with the J’s Early Childhood Centers, Family Center, Saul Mirowitz Jewish Day School, and Epstein Hebrew Academy.

The House Is On Fire tells the story of the 1811 Richmond Theater Fire from the perspective of four integrous characters—two Black and enslaved, two white and imminently more protected—none of whom experience the world from a place of institutional authority. Set on the night after Christmas, the place was packed as Placide & Green Company, a touring ensemble with more than 30 members, put on a play when a fire broke out backstage thanks to an oversight and some malfunctioning equipment.

With more than 600 people in attendance, chaos ensued.

Families and friends lost track of those they were with, and many people died. Some members of the Placide & Green Company decided to hide their role in the accident and instead spread lies about rebelling slaves with torches being responsible. A hunt for those responsible and, thankfully, for the truth, followed.

This Martin Luther King Jr. Day program is in partnership with the Newmark Institute for Human Relations at the Jewish Community Relations Council of St. Louis. Registration is required by purchasing a $0 ticket.

SFC Tue

SFC Sun

Jan 14

4:00pm

Free

Jan 16

7pm

Registration is required.

Free

Dini Klein, Prep + Rally

Fayne Frey, The Skincare Hoax

18 years +

18 years + The Skincare Hoax is an exposé on the marketing tactics used that get us all to buy over-the-counter skincare. It will make you rethink everything you know about skincare. You’ll learn about the wellkept secrets of the skincare industry, how media ads influence our buying decisions and get recommendations for effective products and simple skincare regimens that are easy and affordable.

From rising Instagram star and founder of the popular meal-prep service Prep + Rally, comes a guide to delicious, family-friendly meals with less stress, less expense, and minimal time. Family home-cooked dinners and Shabbat/Holiday menus are seemingly always at the forefront of a Jewish mother’s mind. Prep + Rally takes all the thought out of the process and allows you to sail through while saving time, money, and sanity. (Light refreshments will be served).

In partnership with Nishmah and JNext.

In partnership with Nishmah.

SFC

SFC

Tue

Jan 30

7pm

$36

20

Thu $40

Jewish Community Center

Winter- Spring 2024

Feb 22

7pm

For Program Info and Registration Scan the QR Code or visit newjewishtheatre.org

For Program Info and Registration Scan the QR Code or visit stljewishfilmfestival.org

The New Jewish Theatre is dedicated to the exploration of universal themes and issues filtered through the lens of the Jewish experience. We use our productions to enrich lives, promote inclusivity, and build community.

New Jewish Theatre has been honored with 142 nominations and 30 wins from the St. Louis Theatre Circle Awards in our 25-year history.

Travel the world through film! The J’s St. Louis Jewish Film Festival showcases national and international cinema that explores universal issues through traditional Jewish values, opposing viewpoints and new perspectives.

Documentaries, feature length and short films are presented during two weeks, with community engagement opportunities before and after each film, when available.

New Jewish Theatre

Jewish Film Festival

Artistic Director Rebekah Scallet 314.442.3257 rscallet@jccstl.org

Cultural Arts Director John Wilson 314.442.3190 johnwilson@jccstl.org

For information or questions, contact:

All My Sons By Arthur Miller

Jewish Film Festival Preview Event

All Ages

All Ages

This Tony and New York Drama Critics’ Circle Award winning play is touted as one of Arthur Miller’s best. Set following World War II, All My Sons is the story of two families destroyed by deception and love. Partners and neighbors Joe Keller and Steve Deever ran a factory making aircraft engines for the war. But when it’s discovered that someone knowingly shipped cracked engines that resulted in the death of 21 American pilots, who is ultimately to blame? And Joe and his wife Kate are still grieving the disappearance of their Air Force pilot son, Larry. He’s assumed dead, but Kate holds out hope for his return. Will the truth come out as to who is ultimately accountable for the faulty engines?

Will the Deever and Keller families survive their own secrets? Will Larry make his longed-for return? The answers transform this secretive past into matters of life and death.

SFC Thursdays, Saturdays, and Sundays

For information or questions, contact:

Mar 21-Apr 7

Kick off the Jewish Film Festival season by attending “The Devil’s Confession: The Lost Eichmann Tapes” in partnership with the St. Louis Kaplan Feldman Holocaust Museum. Attendees will be given an early, sneak preview copy of the Jewish Film Festival brochure which will feature the full lineup and descriptions of all 12 films, debuting April 7-18 at B&B Theater in Creve Coeur.

Contact Emily Reichardt, 314.442.3752, ereichardt@stlholocaustmuseum.org

Kaplan Feldman Holocaust Museum Sun

Mar 3

2:30pm

Pre-show discussion/snacks

3pm

Film Screening

Free museum members | $5 non-museum members

$49 member | $ 54 general public Season subscriptions and flex packs also available!

Tickets at jccstl.com/eichmann

Register at jccstl.org

21

For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/jewish-life

Jewish Life Programs ABCs of Shabbat: A is for All Together

Toddler Songleader Boot Camp Pop-Up

Families with children

Preschool children and their guardians

Join us the first Friday of every month January-April for a fun, friendly, simple celebration of Shabbat. We will provide a kosher Shabbat dinner, children under 2 eat free.

Join our preschool age kids and families for some musical fun with local and national talent from Songleader Boot Camp (SLBC) and PJ Library.

Contact

Contact

Emilie Brockman, 314.442.3267, ebrockman@jccstl.org

Avital Kadosh, 314.442.3172, akadosh@jccstl.org

SFC Fri

Fox Jan 5, Feb 2, Mar 8, Apr 5

5:30-7pm

Adults: $15 member

Sun

Feb 18

9am

Free

Children: $7 member | $10 general public, kids under 2 eat free

Songleader Boot Camp (SLBC) National Conference Teens and Adults SLBC is an intensive leadership training program for rabbis, cantors, educators and all others interested in offering a profound exploration of the physiology, psychology, strategy and execution behind inspirational Jewish teaching and song leading. SLBC participants experience a powerful three-day immersion program.

SFC

Sun-Tue

Feb 18-20

8am-9pm

$425 for St. Louis participants For more information call 314.991.0909 or visit songleaderbootcamp.com

Israeli Film Club

Israeli Culinary Institute: Shakshuka Edition

Adults 18 +

Adults 21 +

Explore Israeli cinema with Snir, the Israeli Shaliach! Join us for film screenings and discover Israel’s vibrant storytelling. Don’t miss this cinematic journey! In each meeting we will watch a different Israeli movie, followed by a discussion.

Contact

Spice up your culinary skills at our Israeli Cooking Class with Snir, the Israeli Shaliach! Learn to make an Israeli favorite, Shakshuka.

Enjoy a culinary journey at the J that’ll leave you hungry for more.

Don’t miss out!

Contact

Snir Dagan, 314.873.1137, sdagan@jccstl.org SFC Thu

Feb 1-15

6-7:30pm

Free

22

Snir Dagan, 314.873.1137, sdagan@jccstl.org Fox Thu

Mar 7

$6 member or general public Jewish Community Center

Winter- Spring 2024

6-8pm

Prince of Egypt in the Pool Families (film is rated PG) Join us for a special showing of Prince of Egypt in preparation for Passover. We will provide floaties and kosher snacks. We will show the film in the indoor pool. Independent swimmers allowed without adults, children under 5 must be accompanied by an adult.

Contact Avital Kadosh, 314.442.3172, akadosh@jccstl.org SFC Sun

Mar 31

7pm

Free

Family Passover Seder

Yom HaZikaron Ceremony

Families with children 13 years and younger

All Ages

A fun, interactive and musical Passover seder dinner experience led by the J’s Rabbi Brad Horwitz and a special song leader.

Let us do the cooking and cleaning while your family enjoys music, food, activities, and more.

Yom HaZikaron is an Israeli day of remembrance of fallen soldiers and victims of terror attacks. Join us in commemoration of our fallen brothers and sisters, their families, and all those impacted.

This will be a ceremony for anyone who would like to show their solidarity. Our thoughts and prayers are with all the Israeli soldiers and all innocent civilians who are impacted by ongoing violence.

May strength, resilience, and peace be with the people of Israel and our entire Jewish community.

Contact

Contact Rabbi Brad Horwitz, 314.442.3271, bhorwitz@jccstl.org SFC Tue

Apr 23

Snir Dagan, 314.873.1137, sdagan@jccstl.org

6pm

SFC

Per Adult: $36 member or general public

Sun

Per Child: $15 member or general public

Yom Ha’Atzmaut Israel Independence Community Celebration

Preschool children and their guardians Join us for the first of many pop-up Havdalah programs in the park. We will meet for Havdalah and bedtime yoga for kids and parents. Stay tuned for more upcoming Spark in the Park programs this summer in parks near you!

Contact

All Ages Celebrate Israel’s 76th Anniversary with the St. Louis Jewish community. Program includes children’s activities, Israeli dancing, food for purchase, and much more.

Contact

Avital Kadosh, 314.442.3172, akadosh@jccstl.org Off site at local park Free

May 11

6:30pm

Free

Spark in the Park

Sat

May 12

6pm

Snir Dagan, 314.873.1137, sdagan@jccstl.org TBD Tue

May 14

5:30pm

Free

Register at jccstl.org

23

Discover Whatʼ s Next

For Program Info and Registration Scan the QR Code or visit jccstl.com/jnext

For Program Info and Registration Scan the QR Code or visit nishmah.org

JNext is a new initiative of the J that focuses on adults who are recent empty nesters around the ages of 40-55 with children recently out of the house. We are looking to be here in this next stage of life. Are you looking to fill the time that used to be in the carpool line or driving to and from afterschool sports?

Nishmah, a program of the St. Louis Jewish Community Center, inspires, engages, and supports Jewish women. Through inspirational programming, Nishmah brings together Jewish women from different denominations who may have otherwise never meet. Together, these women learn from each other, connect and form bonds through faith and friendship.

JNext

Nishmah

Jewish Experience & Innovation Director Avital Kadosh 314.442.3127 akadosh@jccstl.org

Director Chelsea Leon 314.442.3111 cleon@jccstl.org

For information or questions, contact:

For information or questions, contact:

Charcuterie Board Tu B’Shevat

Ilene Joseph Salon Series

Adults 21 +

Adult Women

Join us for the first of many holiday food-related competitions.

Come learn more about Tu B’Shevat, and challenge your charcuterie board making skills. Register as an individual, a couple or an entire team! A special invitation to our JNext members (recent empty nesters), Nishmah women, and adults over the age of 21. This is being put on in partnership with MaTovu. We will be creating seasonally appropriate cocktails as well!

Nishmah’s Salons are intimate, thought-provoking, facilitated discussions on topics of interest to all who identify as Jewish women. This program is named for Ilene Joseph z”l, one of Nishmah’s founders and a passionate supporter of the Salon Series.

Discussions are free to attend, donations to Nishmah welcome.

MaTovu (4200 Blaine Ave. St. Louis, MO 63110) Thu

Jan 25

6pm

$15 | per person

Don’t miss JNext partnerships with JBF! See page 20.

Dates and locations will be scheduled soon with details available via the link above.

Nishmah Lag B’Omer Bonfire & Drum Circle Adult Women Join the women of Nishmah and our momentum alumni for a special Lag B’Omer celebration in a private residence. We will provide drums, provisions for a bonfire, and an experience no one will forget!

Private Residence Thu Free

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Jewish Community Center

Winter- Spring 2024

May 23

7:30pm

Yoga for Cancer 18 years +

For Program Info and Registration Scan the QR Code or visit jccstl.com/hamsa

This yoga methodology teaches interventions to help cancer patients and survivors manage the symptoms and side effects of their treatment and improve overall health outcomes. An excellent way to relax and distract from the stresses of cancer while taking an active role in your recovery. Benefits can include reduced anxiety and stress, decreased chemotherapy-related fatigue, improved sleep, boost to immune system, and a reduction in pain.

Classes are gentle and restorative and adapt to individual needs.

Taught by a Yoga4Cancer (LLC) Trained Teacher.

SFC Thu

In 2013, the J established Sharsheret Supports STL, a program of Nishmah, and a community partner of the national Sharsheret organization.

Through free personalized support and lifesaving education this program has improved lives of women and families living with or at increased genetic risk for breast or ovarian cancer. Inspired by the success of this program, the J has launched The Hamsa Wellness Community. This expansion allows for the continuation of our current activities while addressing a broader range of hereditary cancers that impact both women and men.

All programs offered by The Hamsa Wellness Community are open to the public.

The Hamsa Wellness Community For information or questions, contact: Director Debbi Braunstein 314.442.3266 dbraunstein@jccstl.org

Weekly

Oncology Massage 18 years + A specialized, non-invasive therapy that helps one manage the symptoms of cancer and side effects of treatment. It uses a light touch along with slow, steady movements, and is intended to help the body relax. A safe massage plan generally revolves around the side effects (both short and long-term) of chemotherapy, radiation, and surgery. Massages provided by licensed therapists properly trained in oncology massage.

SFC

Monthly Breast and Ovarian Cancer Support Group

$70 per 60 minutes

Women 18 years +

Strength Over Cancer

This monthly group provides support, connection and education to women in the St. Louis community who are newly diagnosed, in active treatment, maintenance or post-treatment. Facilitated by Kathy Bearman, a Licensed Clinical Social Worker. Newcomers are always welcome, please contact Debbi Braunstein to register.

Open to members and the public. A light kosher dinner is served.

18 years +

SFC Meets on the 3rd Wednesday of each month Free but RSVP requested

4-5:15pm

5:30-7:15pm

A small group fitness class specifically geared for cancer patients and those who have completed their treatment. A growing amount of research shows that regular exercise can greatly improve physical and mental health during every phase of treatment. Even if you were not active before your cancer diagnosis, an exercise program that meets your unique needs can help you get moving safely and successfully.

SFC Tue

Feb-Apr

5-6pm

Free Register at jccstl.org

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For Program Info and Registration Scan the QR Code or visit jccstl.com/jassociates

J Associates is a women’s auxiliary whose mission includes raising funds to be allocated to several J departments for scholarships, programs, and services. From infants to elderly, contributions go to delivering kosher meals to homebound seniors, Adult Day Services programming, Theatre Unlimited (an adult theater for those with disabilities) and various scholarships which offer opportunities for children to attend the J Early Childhood Center, J Day Camps and Camp Sabra, the J’s residential camp. Since 1985, the J Associates have allocated more than $2.5 million to the J.

J Associates

For information or questions, contact: Chief Philanthropy Officer Julie Gibbs 314.442.3189 jgibbs@jccstl.org

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Jewish Community Center

Winter- Spring 2024

Saturday March 2, 2024 Bring your friends and your sneakers and be ready to Battle!

Invest in Your Community Today!

Help make a difference in a families’ life. Your gift to the J ensures that resources remain available for those who need our services each year.

The J offers financial assistance to hundreds of families in the areas of: • Membership • J Day Camps Donate Online • Camp Sabra Scan the QR Code or visit • Early Childhood jccstl.com/support • Senior Adult Programming • Life Enrichment Programming Contact: Julie Gibbs at jgibbs@jccstl.org or 314.442.3189

Register at jccstl.org

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For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/fitness

Fitness Fitness Contacts

For information or questions, contact: Director of Fitness, Membership, and Aquatics Andy Berman 314.442.3131 aberman@jccstl.org Fitness Director Andy Hayes 314.442.3147 ahayes@jccstl.org Group Exercise Manager Sarah Amonson 314.442.3210 samonson@jccstl.org InBody Fitness Assessment and Consultation

Fitness Equipment Orientation Class

18 years +

18 years +

What is the InBody Test?

New state-of-the-art Body Composition testing with the InBody 570 machine. What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have— all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in less than two minutes. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

This class is a certified Personal Trainer guided tour and overview of our fitness facilities. You will learn workout related terminology, proper safety techniques, how to use various cardiovascular and resistance training equipment, and have opportunities to ask fitness related questions. Overall, this equipment orientation aims to empower members with the knowledge of how to make the most of our fitness facilities with confidence.

Contact

Contact Andy Hayes, 314.442.3147, ahayes@jccstl.org SFC & Fox First time assessment free $25 for follow-up testing Free for all current personal training clients For more information call 314.442.3147 or visit jccstl.com/inbody

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Jewish Community Center

Winter- Spring 2024

Andy Hayes, 314.442.3147, ahayes@jccstl.org SFC Tue

5:30pm

Sat

2:30pm

Fox Wed

1pm

Sat

1pm

FREE Register on the J app or visit jccstl.com/groupex

J Massage & Spa 16 years + The J offers a group of talented, professional massage therapists at our SFC location. Enjoy a rejuvenating, wonderful experience during a 30-, 60- or 90-minute session.

There are several therapeutic massages from which to choose: • Chair Massage • Deep Tissue • Hot Stone (90-minutes only) • Myofascial Release • Oncology • Sports • Swedish/Post Workout • Trigger Point Therapy Reservations are highly recommended.

Walk-ins welcome by availability.

Stop by the front desk or call 314.442.3100 Therapeutic Massage

Youth Fitness Center Orientation Ages 12-15

90 Minutes

60 Minutes

30 Minutes

Member

$110

$85

$45

General Public

$120

$95

$55

Oncology Massage Member & General Public

$75

Chair Massage

This orientation teaches common fitness terminology, the fundamentals of exercise, and proper equipment use so the fitness center can be used by the younger members of your family. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. It is advised for the youth participants to get consent from their physician prior to engaging in an exercise program.

Contact

Member & General Public

$2 per minute (20 minutes max)

Meet Our Therapists

Andy Hayes, 314.442.3147, ahayes@jccstl.org SFC & Fox By appointment FREE

Jackie Petty LMT

Kelley Powell LMT

Kyler Williams LMT

For more information call 314.442.3100 or visit jccstl.com/massage

Register at jccstl.org

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Fitness Department Management Staff

Andy Berman Director of Fitness, Membership and Aquatics

Andy Hayes Fitness Director

Sarah Amonson Group Exercise Manager

Personal Training Staff

Jansen Baja Fox

Bryce Banaszynski Fox

Chloe Cole Fox

Tracey Edwards SFC

Jo Fountain SFC

Andrew Francis SFC

Sam Garner Fox

Taylor Green SFC

Jon David Gunther SFC

Elgin Johnson SFC

Cathleen Kronemer SFC

John Larson SFC

Ria McCadney SFC

Denise Miano Fox

Dave Minner Fox

Joe Ryan SFC

Phil Tribula SFC

Lisa Walsh Fox

Ryan Watkins SFC

Lylybell Weber SFC

Priscilla Westbrooks SFC

Jerry Williams SFC

Heather Needleman SFC

Susan Sippel Fox

Reformer Pilates Staff

Valerie Love SFC

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Maxine Mirowitz Fox

Jewish Community Center

Winter- Spring 2024

Loretta Wang SFC

Personal Training 12 years + Orientation teaches common fitness terminology, the fundamentals of exercise, and proper equipment use so the fitness center can be used by the younger members of your family. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. It is advised for the youth participants to get consent from their physician prior to engaging in an exercise program.

Contact Andy Hayes, 314.442.3147, ahayes@jccstl.org SFC & Fox By appointment 55 min: $60-$85/session 30 min: $39-$87/session

Semi-Private Personal Training (2-3 people)

Assisted Stretching

12 years +

12 years +

Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, commitment and inspiration.

Contact

By appointment

Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: reduced arthritic symptoms, improved physical performance, improved posture and range of motion, decreased deterioration of joints, reduced risk of pain (low back, joints, muscles), improved muscle coordination, and overall movement.

55 min: $44-$54/person per session

Assisted stretching is purchased in bundles of four sessions.

Andy Hayes, 314.442.3147, ahayes@jccstl.org SFC & Fox

Contact

30 min: $36-$35/person per session

Andy Hayes, 314.442.3147, ahayes@jccstl.org

Private Small Group Personal Training (4-6 people) 12 years +

By appointment

15 min session

$69 for package of (4) 15 min sessions

Team training is fun, motivating, and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the team, while you achieve your own fitness goals. Team exercise challenges help instill camaraderie, competition and of course RESULTS! Contact SFC & Fox

SFC & Fox

Andy Hayes, 314.442.3147, ahayes@jccstl.org

By appointment 55 min: $24-$35/person per session

Pilates Reformer Training 12 years + The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment, and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels.

Contact Andy Hayes, 314.442.3147, ahayes@jccstl.org SFC & Fox By appointment $69-$87/person per session Register at jccstl.org

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Signature Small Group Training 12 years + Train with like-minded individuals who share common fitness goals you! Enjoy some of the benefits of personal training combined with the energy of a small group. Improve your strength, elevate your conditioning, stay accountable to your goals! Alleviate boredom with constantly varied workouts where no two are the exactly the same!

Contact SFC & Fox

Andy Hayes, 314.442.3147, ahayes@jccstl.org

F.I.T Crew (Functional Interval Training)

A class to focus on stability, strength and power and build you up to make elements of everyday life easier. This includes pushing, pulling, lifting, squatting, reaching, and more. No experience necessary, this class can be modified for anybody!

Mom Squad

A signature class designed for busy moms who want to make fitness more of a priority. A circuit style class designed to increase strength, stamina, metabolic function, and lean muscle tissue. Decrease stress and body fat levels while also reducing aches and discomfort through mobility training.

Performance Training

See class schedule 1 class per week: $69 per month 2 classes per week: $129 per month Unlimited classes: $179 per month

Workouts designed to strengthen and condition your body for daily life, sport, and overall functionality. Focuses on strength, power, and mobility development along with improvements in coordination, balance, and stability. A perfect solution to anyone participating in sports competition or simply seeking athletic improvements for a better life.

Pickleball Strength and Conditioning

Drop-in rate: $30 per class

Try your first class for free!

Signature Small Group Training Class Descriptions

A class designed to specifically improve overall fitness for participants to have better overall pickleball play and enjoyment of competition. Improve athleticism with exercises to develop your muscular strength, stability, coordination, reaction time, agility, balance, speed, and power. Lower the risk of sports injury and obliterate the competition!

Roll with the Punches: Parkinson’s Boxing

Body Transformation: Toned

Perfect for those looking to drop body fat and get lean. Workouts combine up-tempo intervals of strength and endurance exercises to maximize your time in the gym. Work towards achieving the body and confidence you have always wanted.

Boxing themed workout specifically designed for individuals with Parkinson’s. Boxing related drills offer a variety of movements and ranges of motion to maintain and develop functional strength.

Stations offer a cardiovascular benefit while working on balance, coordination, and reaction time.

Body Transformation: Strength

Strength Camp

A small group for those who are looking to add some lean muscle and improve muscular strength. Trainers utilize bodybuilding and powerlifting concepts to maximize results. Build the body and selfconfidence of which you have always dreamed.

Boot Camp

Designed to maximize calorie burn, this class utilizes a combination of strength and endurance training. Sessions consist of body weight, battle rope, TRX, dumbbells, and kettlebell exercises.

Constantly changing and fun, this class is easily modifiable to fit anyone’s ability level.

Block Zero: Athletic Training for Youth Ages 6-12 years

Provides young participants with a proper introduction to basic athletic fundamentals necessary for life and play. Using a combination of body weight exercises and beneficial exercise tools such as medicine balls, TRX, dumbbells, kettlebells, and more to build experience and athletic abilities. Drills develop strength, endurance, power, speed, agility, coordination, reaction time, and balance.

Consistent and progressive training intended to provide gains in strength and power. Olympic lifts and their auxiliary lifts are the basis of the program to build functional strength and athleticism.

Workouts also include aspects of condition to enhance your workout and create additional health benefits.

TRX Strength and Conditioning

Sessions primarily focus on utilizing TRX suspension trainers paired with other exercise tools to provide a complete and challenging workout. Fast paced full body workouts will provide you with improved stamina and added strength. Great option for ALL ability levels as TRX exercises are easily modifiable to fit each participants needs and abilities.

Wonder Woman: Strength and Conditioning for Women

A signature class designed women who want to improve their fitness to superhero levels! A fun and constantly varied class to creatively prepare you for the battlefield of life by improving muscular strength and cardiovascular fitness.

Box Your B.E.S.T. (Boxing Endurance, Strength Training)

Youth Fitness 101 (11-13 year olds)

Dad Bod

Young Athlete Strength & Conditioning (14-18 year olds)

Fast paced, high endurance boxing themed workout, offering a variety of challenging movements. Station drills provide an up-tempo cardio workout with balance, agility, and coordination benefits.

A signature class designed for men who want to change the meaning of “dad bod” to a more positive athletic definition! A circuit style class designed to increase strength, stamina, metabolic function, and lean muscle tissue. Improve body fat levels, get stronger, better conditioned, and become a better version of you!

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Jewish Community Center

Winter- Spring 2024

Learn physical fitness and health skills in this well-rounded class.

This class aims to increase the confidence to use the fitness center more efficiently and successfully, from warm-up to cool down, cardio machines to stregth machines.

High school athletes learn skills directly transferable to the field, court, track, or ice. Develop power with plyometrics, strength with weight lifting, and other skills with coordination, speed, and agility exercises.

TIME

CLASS

TRAINER

TIME

CLASS

TRAINER

Body Transformation: Toned Box Your B.E.S.T. Boot Camp Mom Squad Box Your B.E.S.T. Body Transformation: Toned Body Transformation: Strength

Elgin Elgin Jon-David Elgin Elgin Jon-David Jon-David

MON

MON

6am 7am 8am 9:30am 4:15pm 5pm 6pm

7am 9am 9:30am

Mom Squad Mom Squad F.I.T. Crew

Jansen Jansen Chloe

TUE

Body Transformation: Strength Mom Squad Performance Training Young Athlete Strength & Conditioning Block Zero: Athletic Training for Youth Boot Camp Strength Camp Body Transformation: Toned

Elgin Elgin Jason Jon-David Elgin Jason Jason Jon-David

Wonder Woman Pickleball Strength and Conditioning Mom Squad Dad Bod

Andy Bryce Jansen Jansen

WED

TUE

7am 9:30am 12pm 4pm 5pm 5pm 6pm 6:15pm

9:30am 12:30pm 5pm 6pm 7am 9am 9:30am

Mom Squad Mom Squad F.I.T. Crew

Jansen Jansen Chloe

THU

Body Transformation: Toned Roll with the Punches Boot Camp Youth Fitness 101 Body Transformation: Strength Body Transformation: Toned Box Your B.E.S.T. Block Zero: Athletic Training for Youth Body Transformation: Strength

Elgin Joe Jon-David Jon-David Elgin Jon-David Joe Taylor Jon-David

Wonder Woman Pickleball Strength and Conditioning Mom Squad Dad Bod

Andy Bryce Jansen Jansen

FRI

9:30am

Wonder Woman

Andy

WED

6am 12pm 2pm 4pm 4:15pm 5pm 5pm 6pm 6pm

9:30am 12pm 5pm 6pm

SAT

8am 9am 10am

Mom Squad Dad Bod Mom Squad

Jansen Jansen Jansen

THU

6am 7am 9:30am 12pm 5pm 5pm

Box Your B.E.S.T. Body Transformation: Toned Mom Squad Performance Training Block Zero: Athletic Training for Youth Boot Camp

Elgin Elgin Elgin Ria Elgin Jon-David

FRI

9am 12pm 5pm 5pm

Boot Camp Performance Training Block Zero: Athletic Training for Youth Body Transformation: Toned

Jon-David Ria Taylor Jon-David

SAT

Signature Small Group Training Schedule Fox

8am 5pm

Boot Camp Elgin Block Zero: Athletic Training for Youth Joe

SUN

Signature Small Group Training Schedule SFC

9am 12pm

TRX Strength and Conditioning Box Your B.E.S.T.

Elgin Joe

Try your ss first cla FREE! Register at jccstl.org

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More than 175 classes each week! Including:

Group Exercise 18 years + Group exercise classes are the best! It’s a fantastic way to get a great workout in a fun and motivating environment with an instructor who drives you to achieve more each time. Grab a friend and make it a daily (or weekly!) event. Reservations are required for every class and become available 48 hours prior to class time.

Contact Sarah Amonson, 314.442.3210, samonson@jccstl.org SFC & Fox

Barre Fusion: Strengthen and tone while lengthening muscles with intervals of stretching. Light weights and floor work compliment barre work to push your muscles to exhaustion.

Cycle: You will experience an aerobic exercise on a stationary bike while an instructor motivates you through visualization with motivational music.

Cardio Mix: A fun and challenging class designed for all fitness levels. Formats may include H.I.I.T., Tabata as well as high low and step. Cardiovascular, strength and core will all be incorporated for a well-rounded, full body workout.

Core Fusion: Strengthen, stabilize and tone your core with traditional exercises as well as Pilates-based exercises.

See class schedule Free member

View the Current Schedule Scan the QR Code or visit jccstl.com/groupex

Download the J App Scan the QR Code or search The J - St. Louis in your App Store

Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.

H.I.I.T.: High Intensity Interval Training combines cardio and strength training in a format of quick, intense bursts of exercise, followed by short recovery periods.

High Low: This energetic, music-based workout combines traditional, low-impact aerobics movements with higher impact plyometric movements to create a comprehensive fitness routine that supports heart health and weight loss.

Physique Fusion: Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre are all used to push your muscles to exhaustion.

Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.

Stretch: Stretch all major muscle groups to improve overall flexibility and enhance your range of movement.

PiYo: This athletic workout combines mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.

T’ai Chi: This graceful form of exercise involves a series of movements performed in a slow, focused manner, and is accompanied by deep breathing. Suitable for all ages and fitness levels.

p All Grou es Ex Class r fo FREE ! s r membe

Tabata: An intense interval training class that follows a specific timed format (20 seconds on, 10 seconds off).

Total Conditioning: This class combines anaerobic activity with plyometric and callisthenic drills to offer a challenging option in your cardio routine.

Turbo Kick: An energizing kickboxing interval class. Cardio that uses intensity drills and increased energy sprints followed by work recovery segments.

Zumba: A fusion of Latin and International music; featuring aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body.

For All Classes Scan the QR Code or visit jccstl.com/groupex

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Jewish Community Center

Winter- Spring 2024

Yoga at the J has ascended to the next level.

Whether you’re looking to build strength, boost flexibility, increase balance or master postures, we have a level for you!

Gentle Yoga: A yoga class gentle enough to attend every day; ideal for students just beginning their practice.

Hatha Yoga, Level 1-2: A beginner to intermediate class which introduces additional basic postures with some longer durations.

You’ll focus on proper breathing and movements and should leave class feeling longer, looser, and more relaxed.

Hatha Yoga, Level 2-3: You should leave this feeling challenged.

This intermediate to advanced class will continue your practice of mastering basic yoga postures, as well as more dynamic and complex ones including arm balances, deep backbends and inversions.

Senior Friendly Group Exercise Class Options Ballet: A perfect class for anyone getting started or revisiting ballet as an adult! This class will focus on basic alignment, foundation of technique, and movement quality. Regular (non-sticky) socks required. Ballet shoes preferred.

Better Balance: Work on balance techniques, posture, movement and the strength and flexibility required for good balance. Class addresses common trip hazards and reasons for losing balance while practicing strategies for falling safely and getting back up.

Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.

Forever Fit: A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.

Mat Pilates: A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.

Restorative Roll & Recovery: Designed to release tension, stiffness and pain in your body by unwinding your fascia or connective tissues. We first prepare your body with breath and still postures before we roll the fascia out using foam rollers and myofascial release balls. Then we engage in targeted stretching techniques to lengthen the muscles and quiet the mind.

Insight Yoga: Insight yoga is a blend of different yoga techniques and practices; breath, passive, active, alignment, flow and stillness, power and gentle yoga. All parts woven together to offer participants unique mind body balance, serenity and grace.

Slow Flow Yoga: Designed to help cultivate a sense of mindfulness and relaxation through a series of gentle movements and breathing exercises. Move slowly and mindfully from one pose to another, focusing on breath and connecting with ones body. Both standing and seated postures and can be adapted to different experience levels.

Yin Yoga: This class is suitable for all levels and focuses on a mediative and slow practice designed to develop your capacity to breathe through longheld poses. These poses, mostly done on the floor, are held up to several minutes while you observe your natural responses to discomfort.

Yoga Flow: This is a fun and energetic flow designed to increase flexibility for all levels. Explore yoga practice in new ways while letting go of anything which no longer serves you.

For All Classes Scan the QR Code or visit jccstl.com/groupex

Strength & Conditioning: Build total body strength and muscular endurance in this multi-planar class using various free weights and body weight. Circuits target every major muscle group in the body and change to your adapting needs.

TRX Stability & Strength: This class takes a 360-degree approach to movement, using TRX straps to stabilize and challenge participants. Movements are targeted on developing strength, balance, spatial awareness, quality of movement, range of motion, flexibility and mobility. Senior-targeted, suitable for all experience and fitness levels.

Plus… High Low, T’ai Chi, Total Conditioning, and many of our Zumba and Yoga classes.

For All Classes Scan the QR Code or visit jccstl.com/groupex Register at jccstl.org

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LEADS: Life Enrichment & Adult Day For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/lifeenrichment

Life Enrichment Services provides support to thoes who need to allow for participation in J programs. Life Enrichment services are designed to meet the individual needs of participants who generally benefit from extra support as they strive for success within community, recreation, and/or academic settings. If you or your loved one may benefit from this type of support, please contact for more information and to schedule an intake meeting.

Life Enrichment Contacts For information or questions, contact:

Life Enrichment & Camp Services Manager Erik Carlson 314.442.3295 ecarlson@jccstl.org Life Enrichment Coordinator Dodi Smason 314.442.3166 dsmason@jccstl.org

Sunday Friendship Group 18 years + Explore St. Louis and make friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, and holiday parties are some of the activities that this group enjoys. All events originate at SFC unless indicated.

Contact Dodi Smason, 314.442.3166, dsmason@jccstl.org Painting and Snacks w/ Bob Ross Jan 7

1-3pm

$25 member | $30 general public

Science Center Jan 21

11am-3pm

$30 member | $35 general public

Ice Cream Social & Groundhog Day Feb 4

1-3pm

$25 member | $30 general public

Ropes Course & Overnight at Wyman Feb 18-19

11am-10am

$150 member | $160 general public

Butterfly House Mar 3

11am-3pm

$35 member | $40 general public

Lucky Game Day Mar 17

1-3pm

$25 member | $30 general public

1-3pm

$15 member | $20 general public

Gardening Apr 14

Earth Day in Forest Park Apr 21

11am-3pm

$30 member | $35 general public

Tacos and Fiesta May 5

1-3pm

$25 member | $30 general public

Make Your Pizza May 19

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Jewish Community Center

Winter- Spring 2024

12-3pm

$25 member | $30 general public

Theatre Unlimited Presents Peter Pan 18 years + Join Theatre Unlimited as Peter Pan, a boy who never grows up, travels to Neverland! Joining him in his exploration are Wendy, John, and Michael who meet up with the Lost Boys for magical adventure. On their journey of courage, excitement, discovery, and friendship, they encounter pirates, fairies and more! Using music, dance, and lots of humor, Theatre Unlimited lights up the stage with our cast and crew of over 60! We can’t wait to see you for a night of fun, music, and plenty of laughter!

Contact Dodi Smason, 314.442.3166, dsmason@jccstl.org SFC Auditions

Sun

Jan 14

3:30-5pm

Rehearsals

Sun

Jan 21-Apr 28

3:30-5pm

Aquatics

Wed

Jan 24-May 1

6-8pm

18 years +

Wed

May 8

6pm

Thu

May 9

6pm

Performances

$150 Previous participants and/or resident of St. Louis County $225 New participant who lives outside of St. Louis County Performance tickets: $15 + fees

Provided at the J’s accessible indoor pool, our WSI-certified instructor provides participants focus on improving health and wellness through fun water fitness and strengthening their water safety and swim skills.

Designed for individuals with disabilities with intermediate to advanced swim skills; class is 1:6 student/instructor ratio.

SFC Mon

Twistin’ & Turnin’ (Dance Class)

Jan 8-May 10

1-3pm

$360 member | $360 general public

18 years + Adapted for people with disabilities, this dance class is unlike any other. Taught by a certified instructor, participants can feel the burn and dance to lively music from around the world.

Personal Training

SFC

Teens and adults with disabilities work with a certified personal trainer to learn and maintain quality exercise routines, moving toward greater independence, empowerment and healthy living.

Wed

Feb 28-May 29

4-5pm

Free member | $10 general public

16 years +

SFC By appointment 55 min: $25 per session

Dance Fusion 16 years + In this energetic dance and movement class, everyone gets a great workout with modified training. Taught by a certified instructor, participants learn fun dance steps that feature fast and slow rhythms, all while working on health and wellness with their friends.

SFC Thu

Ongoing

10-11am

Free member | $10 general public

Register at jccstl.org

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For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/adultday

Adult Day at the J (ADJ) offers full-day engagement where adults with cognitive challenges can maintain their independence and thrive in a caring and supportive environment. Respite for caregivers is a product of these offerings and may provide a reduction in stress knowing that your loved one is safe.

Programming is person-centered and designed to engage participants in a variety of social, physical and cognitively stimulating activities.

Activities include daily exercise, art, music and pet therapy, sensory gardening, modified sports, STEAM activities, Nintendo® & VR games, specialized groups, intergenerational events, cooking club, swimming, community outings and developing products for participant managed sales. ADJ offers two unique programs (Connections and IN) geared to meet the specific needs of participants.

Adult Day at the J (ADJ) 18 years + Other specifics of the program include: • Licensed by the State of Missouri • Nutritious, Kosher meals and snacks included in daily programming • On-site licensed Nurse support, personal care support, and monthly health monitoring • Social work, care planning, and other resources are available • Escorted door-to-door transportation is available within a limited area • Funding may be available from the VA, Medicaid, DMH Medicaid Waiver, or Private Pay. Optional Services (for a fee): • Fitness services with a certified personal trainer • On-site physical, occupational and speech therapy SFC Mon-Fri

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Customized Schedule 8am-5pm

Jewish Community Center

Winter- Spring 2024

Adult Day at the J Contacts For information or questions, contact:

Life Enrichment & Adult Day Services Director Ashley Stockman 314.442.3245 astockman@jccstl.org Life Enrichment & Adult Day Services Assistant Director Kristen Conard 314.442.3261 kconard@jccstl.org

IN Program

Connections

18 years +

18 years +

This innovative Adult Day at the J program serves younger adults (18+) with intellectual and/or developmental disabilities. IN is designed to foster INdependence, INclusion, INgenuity, and to INspire young adults with disabilities to work on skill development, personal goals, and more. Partially funded by The Miracle Makers Foundation.

An Adult Day at the J program geared toward providing social, physical, and cognitive stimulation for adults who require support and supervision throughout the day. Our team of highly skilled staff is specially trained to support individuals with dementia, I/ DD, brain injury, and other physical and/or cognitive challenges.

SFC Mon-Fri

Customized Schedule 8am-5pm

Caregiver Connections 18 years + Our confidential support groups offer opportunities to share challenges, solutions, and resources as we seek support in navigating the stages of caregiving. All are welcome to join, and care for family members may be available. Arrangements must be made in advance of each session.

Contact Cathy Connoley, 314.442.3248, cconnoley@jccstl.org SFC and Zoom Dates:

Jan 12, Feb 9, Mar 8, Apr 12, May 10

3-4pm

FREE (Zoom link available upon request after registering)

Cardinals Reminiscence League 18 years + The Cardinals Reminiscence League is open to St. Louis Cardinals fans who would like to share baseball memories and learn about the history of our illustrious hometown team. New fans and those who enjoy talking baseball are invited to join in the conversation. This type of sports reminiscence therapy falls under the umbrella of socialization programs where those showing signs of dementia can engage with others who share their passion. Colorful memories may emerge!

Contact Karen Stephenson, 314.442.3248, kstephenson@jccstl.org SFC and Zoom Mon

Apr 1, Apr 22, May 13, May 20

1-2:30pm

FREE (Zoom link available upon request after registering)

Register at jccstl.org

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