2024 Winter-Spring Fitness Programs

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For Program Registration and most up-to-date schedule Scan the QR Code or visit jccstl.com/fitness

Fitness Fitness Contacts

For information or questions, contact: Director of Fitness, Membership, and Aquatics Andy Berman 314.442.3131 aberman@jccstl.org Fitness Director Andy Hayes 314.442.3147 ahayes@jccstl.org Group Exercise Manager Sarah Amonson 314.442.3210 samonson@jccstl.org InBody Fitness Assessment and Consultation

Fitness Equipment Orientation Class

18 years +

18 years +

What is the InBody Test? New state-of-the-art Body Composition testing with the InBody 570 machine. What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have— all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in less than two minutes. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

This class is a certified Personal Trainer guided tour and overview of our fitness facilities. You will learn workout related terminology, proper safety techniques, how to use various cardiovascular and resistance training equipment, and have opportunities to ask fitness related questions. Overall, this equipment orientation aims to empower members with the knowledge of how to make the most of our fitness facilities with confidence. Contact

Contact Andy Hayes, 314.442.3147, ahayes@jccstl.org SFC & Fox First time assessment free $25 for follow-up testing Free for all current personal training clients For more information call 314.442.3147 or visit jccstl.com/inbody

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Jewish Community Center

Winter- Spring 2024

Andy Hayes, 314.442.3147, ahayes@jccstl.org SFC Tue

5:30pm

Sat

2:30pm

Fox Wed

1pm

Sat

1pm

FREE Register on the J app or visit jccstl.com/groupex


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2024 Winter-Spring Fitness Programs by Jewish Community Center - Issuu