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INSIDE

December 2013 – March 2014 / Tevet – Adar II 5774

Fitness Success

Women’s Shabbat Retreat

New BBYO Advisor

Welcomes all Teens

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From the Rabbi...

Contents

2 From the Rabbi 3 Jewish Mystic Jam 4 Fitness Success 6 Cultural Arts January 16, 2014 is the 15th day 7 Nishmah of the Hebrew month of Shevat, on

8 Youth which we mark the holiday of Tu Rabbi Brad Horwitz B’shvat, the Jewish community’s 10 Fitness equivalent to Arbor Day or Earth 13 Sports, Rec & Aquatics Day. This is when we celebrate the birthday of the trees. We take time to place a spotlight on nature, God’s creation, and 16 Seniors the health of our planet. It always strikes me as odd that this holiday occurs during the middle of winter. It would seem 17 Development 8 Youth Theatre more appropriate to celebrate the birthday of the trees during 17 Tributes any other time of the year when nature’s beauty and bounty are more visible and plentiful. But maybe that’s exactly the 19 Board of point. Tu B’shvat forces us, at a time of year when we are more inclined to stay indoors and sip hot chocolate around Directors the fire, to remember that we are blessed with God’s creation 20 Looking Ahead and without trees our lives could not be sustained.

Celebration of

Earth should be Year Round Affair

The shame of it is that every day the condition of our planet worsens and worsens. Over the course of history, humans have done a good job of working the land and taking advantage of the earth’s resources but in the process we have done a poor job of protecting those resources. The Torah teaches that those two things are not mutually exclusive.

We read in Genesis that God put Adam and Eve on this earth to both work and to protect at the same time – lovdah u’lshomrah. God does not say the job would be easy, but if we don’t start paying more attention to the protection side of the equation our children and children’s children will be in serious trouble.

Each of us makes personal choices that have an effect on protecting the environment. The cars we buy, the food we eat, the clothes we wear, the bags we use, the trash we recycle, the charities we support, the politicians we vote for, and even the stocks we choose all make an impact.

Along these lines, I am pleased to share that the J is exploring the possibility of installing an array of solar panels on the Marilyn Fox Building as well as both the Fitness and Arts & Education Buildings on the Staenberg Family Complex. These solar panels will help us generate our own electricity and make a difference in reducing our carbon footprint. We are hopeful that the necessary approvals for these important projects will come through.

This Tu B’shvat, on the birthday of the trees, my prayer is that each of us finds a way to be shomrei adamah, protectors of the earth. As we work and enjoy all this wonderful world has to offer, so may we work to protect this world and its resources for future generations.

Rabbi Brad Horwitz

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December 2013 - March 2014

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BBYO

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Volunteer

Join This Group of Losers The Weight Watchers group meeting at the J is off to a great start! Anyone is welcome to join the group at any time, on Mondays at 12:30pm in the Arts & Education Building at the Staenberg Family Complex. For more information, visit weightwatchers.com

OUR MISSION

The St. Louis Jewish Community Center is an interactive multigenerational gathering place which imparts Jewish values; promotes individual physical and spiritual growth; creates a caring responsible community and supports those in need; encourages an appreciation for our Jewish identity, history and cultural heritage through effective and innovative education, programming and services; fosters connection, Jewish continuity and creates Jewish memories… in an inclusive and welcoming environment.

JEWISH MYSTIC JAM

The J and St. Louis Rabbinical Assn. Announce the Inaugural And now for something really, completely different…All on one night…all under one roof…all at the same time. The St. Louis Rabbinical Association (SLRA) and the J present the Jewish Mystic Jam on Saturday, January 25 at 8pm. It’s an interactive smorgasbord of music, stories, kabbalah and more!

A few of the Jewish Mystic Jam performers:

Robert Fishbone Drum Circle and Musician

“It promises to be a magical evening of Jewish music, spirituality and entertainment with something for everyone,” says Rabbi James Stone Goodman, current president of SLRA and rabbi at Neve Shalom Congregation.

Experience storytelling, havdalah, jazz, a drum circle, niggunim (Jewish religious song), klezmer, poetry and more! The Jam’s entertainers and facilitators include Andrew Bollinger and Leslie Caplan, Rabbi James Stone Goodman, Robert Fishbone, Rabbi Suzanne Brody, Alan Nemes, Kim Portnoy, Howard Schwarz and Will Sol. Those attending the Jam will have the opportunity to experience several of the offerings throughout the evening. Set up in different rooms throughout the J’s Arts & Education Building (on the I.E. Millstone Campus), patrons can move from room to room to enjoy each artist. Schedules will be available to allow Jam-goers the chance to see as much or as little of everyone performing.

Rabbi James Stone Goodman Havdalah & Storytelling

Tickets include wine and nosh. The cost is $15 advance, $20 at the door at brownpapertickets.com For more information, contact Diane Maier at dmaier@jccstl.org or 314-442-3190.

Coordinated in part by the Helene Mirowitz Center of Jewish Community Life and co-sponsored by CAJE and Saul Brodsky Community Library.

Kim Portnoy Jazz Pianist Andrew Bollinger & Leslie Caplan Musicians Rabbi Suzanne Brody Poet Alan Nemes Singer Howard Schwarz Poet Will Sol Musician

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Signature Small Group Fitness Success Story Training

Back from the Brink A J member shares her incredible, inspiring story A new year had begun and it was time for me to find a gym and get back in shape. I started touring gym facilities and interviewing trainers in the Chesterfield area. I wanted training, and my family was interested in finding an indoor pool and gymnasium for year-round use. After weighing (no pun intended) our options, I decided that the J was the place for us.

I joined the J in spring 2013 and began attending some exercise classes. My teenage twins worked out with [personal trainers] Matt Kochera and Bryce Banaszynski to learn more about the fitness equipment and some specific routines. My youngest child (who is nine) loves to come with me to run on the track or hang out in the KidZone area. She can’t wait until she is old enough to learn how to use the equipment.

Last May, I hired Matt Kochera as my personal trainer. During our first meeting we talked about my fitness goals – which at the time included losing fifty pounds I had gradually gained during the past three years, get back into my skinny jeans, increase my overall toning and basically get back into shape. I grew up an athlete, and the trauma surgeons who “rebuilt” me after the car accident told me it was easier to “rebuild” my limbs because of that fact.

I began my fitness journey by meeting with Matt once a week and then coming to the J on my own one or two other days a week to work on the exercises that Matt had taught me. I felt weak, but Matt was always encouraging. I know I am not a patient person and I decided that we needed to quicken the pace. Matt has taught me so much about exercise physiology, nutrition and ways to optimize each workout.

Overcoming a near death experience On June 15, 2000, Ginny was involved in a head-on collision in North Carolina. She suffered life threatening injuries and was not expected to be able to walk again.

She would need 12 surgeries over the next six years to repair immeasurable damage to several areas of her body, including her left arm, left ankle and leg, pelvis, right foot, right hip and head trauma. She was not expected to survive. She did. And over time and through grueling rehab.

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December 2013 - March 2014

Matt is nice, but he keeps me accountable! My whole family thinks the world of him. While on a family vacation in June, Matt stayed in contact with me via text messaging to make sure I was following the workout plan he had customized for my trip – talk about accountability (thanks, Matt). When I returned from the trip, I began to work out more frequently because I could see the results! I felt better, clothes were fitting better and I had more energy! Also, Matt showed me some exercises to help strengthen the muscles around an old college sports injury, a torn rotator cuff, so now I can play catch with my children without pain.

Periodically, Matt and I discuss my fitness goals, progress towards achievement and any new goals I want to set. Since working with Matt, I have lost 25 pounds, dropped four dress sizes and am on track for rebuilding the muscle tone I lost after the accident! …continued on page 12.

Fitness Success Story

Ben Packman Proves He Has What it Takes Trainer and teen bond on way to fitness achievements The J can be traced back through generations of many St. Louis families, often making an impact on several lives.

This may range from meeting a spouse, seeing friends in the health club every day, year after year, seeing your child raised through early childhood to day camps to BBYO and beyond or making a personal choice to better your life through fitness and wellness.

“I never worked out or wanted to until I started with Joe,” Ben recalls. “Now that Joe has taught me what to do and how to do it, I look forward to waking up and working out before school. Joe is a great trainer. He knows his stuff and is really concerned with what I wanted and what is best for me. We learned a lot about each other and I think we’ll keep in touch for a long time.”

It is with this last intention in mind that we introduce you to Ben Packman, a longtime J member, who even at only 18, has become a proud and motivating J fitness success!

As it is with most new clients, Joe set out to establish realistic long- and short-term fitness goals for Ben. Through performance assessments using muscular strength, muscular endurance and tests for flexibility, posture and various body measurements, the pair was able to keep an eye on Ben’s progress. Joe also was able to ascertain Ben’s strengths and weaknesses and build a fitness plan accordingly.

I have seen many changes in Ben not only with his physical appearance but in his overall self confidence — Personal Trainer Joe Ryan Ben’s parents “grew up” at the J, and his grandparents made the J a regular part of their lives – “at the really old J…” as Ben relates it. A member for his whole life, Ben says it just feels natural to be here. With the help of personal trainer Joe Ryan, Ben made it to the J often this past summer and now looks and feels better than ever.

By the time June rolled around, Parkway North student Ben and J personal trainer Joe began working out together twice a week. With all the measuring and testing and preparation, as time progressed, it was easy to see the fantastic progress Ben was achieving as he knocked down goal after goal. …continued on page 12.

Hesitant to start a fitness or training program, Ben had never worked out at the J or really had the desire to do so. In school, he played racquetball and you could occasionally find him shooting baskets in the gym. Eventually, not feeling comfortable with his body (sound familiar). Ben sought out some help, and Joe stepped forward. They quickly bonded, made a plan and forged ahead. It didn’t take long for Ben to adapt to the ways of the fitness center, resulting in more than 30 pounds lost, a new physique, and renewed confidence and energy.

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Cultural Arts

Used Book Sale Returns this Winter What started in Myrna Hershman’s basement almost 40 years ago has become a staple. The Used Book Sale (at the J) – returns from February 2-6, 2014. It is anticipated by thousands of book lovers, dealers, collectors, readers and parents alike. In keeping with the J’s “community” mindedness, the Used Book Sale welcomes all and could not exist without the help of community volunteers.

With thousands of books available, there is something for everybody.

Whether you’re looking to find a paperback (or four) for the winter months or want to explore new genres, you can do so at a fraction of the price of larger retail outlets!

Along with books, you can find records, CDs, DVDs, sheet music and videos.

For specific days and times for the upcoming Used Book Sale, please visit jccstl.org

Why is this Night Different?

In 2012, the most produced play in the country was Matthew Lopez’ play The Whipping Man. In 2014, this play comes to the NJT stage.

Set in a ruined Richmond, VA mansion at the end of the Civil War, we encounter the son of the family, Caleb DeLeon, who has been severely wounded in battle. In the ruined home, Caleb finds only two of the family’s former slaves, Simon and John.

The DeLeons are a Jewish slave-owning family and their slaves were raised in the Jewish tradition. As timing would have it, the end of the Civil War in 1865 coincided with Passover. General Lee surrendered at Appomattox on April 9, 1865, and the first night of Passover was April 10. Just a few days later, on April 14, President Lincoln was shot. He died the next morning.

With all of these convergences, the three men share a makeshift Seder as they examine their past roles as master and slave, past and present and wrestle with what it means to be free. In the process, they uncover deeply buried family secrets.

The central theme of Passover is freedom from bondage, but it is clear from Jewish tradition that slavery is considered not only a physical but also a mental state. The question, “How is this night different from all other nights?” is not only about the rituals of the Seder, but about the essential change that the children of Israel had to undergo to become free people, which is the ability to take responsibility for one’s own life and choices.

While the story is not based on actual people, The Whipping Man is based in actual fact. There were many Jews living in the South at the time and most were very loyal to the Confederacy and their way of life, including owning slaves. The play’s Passover Seder and its celebration of freedom calls into question this curious practice of people who had been slaves, now owning slaves.

Although the numbers are difficult to confirm, it appears that there were approximately 10,000 Jewish Confederate soldiers during the conflict.

The Civil War was, at its heart, a battle within a family, and that is something that any family who sits down at the same table year after year can appreciate. But recalling our Passovers past, in both the most shameful and most triumphant moments in our history, will always remind us of the greatest gift of our freedom: our capacity to change.

The production is directed by Doug Finlayson who directed last season’s Lost in Yonkers. It features J. Samuel Davis, Greg Fenner and Austin Pierce. It opens Thursday, January 30 and continues through February 16. Tickets are $37 $41 and can be purchased through the NJT Box Office, 314-442-3283 or at newjewishtheatre.org

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December 2013 - March 2014

Nishmah

Connect and Refresh at Women’s Shabbat Retreat Nishmah invites Jewish women to experience a unique Shabbat experience on January 31 – February 1, 2014, with friends of many generations, phases of life and affiliations. Explore, discover, build and examine our connections – to ourselves, each other, community and spirituality. Through Shabbat, healthy and delicious food, community, laughter and love, surrounded by the beauty of Pere Marquette State Park, attendees will feel enriched.

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(l to r): Missy Korenblat-Hanin, Shari Gross and Lori Sheinbein at the 2012 Women’s Shabbat Retreat.

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“This weekend retreat is a wonderful treat. It’s intellectually interesting, spiritually fulfilling and socially enjoyable. And it’s in a beautiful location! I think every Jewish woman would love this event,” said past participant Joy Fisher.

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The Women’s Shabbat Retreat is one of Nishmah’s signature events, held biennially.

The registration deadline is January 20, 2014, but early registration is recommended as the event will sell out. An invitation can be downloaded at nishmah.org. For more information, contact Sara Winkelman at 314-442-3268 or swinkleman@jccstl.org

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— Jerri Livingston Past Participant

Shabbat morning will include options such as Sunrise Yoga, Nature Walk, Torah Study, Musical Service and a Reflective Prayer Experience. A sampling of Saturday afternoon choices include: A Panel Discussion on True Stories: Resilience of Human Body & Spirit, Discovering your Best Self with a Life Coach, Mindful Parenting, Jewish Ethical Living through Mussar, and Harnessing your Imagination with Jewish Imagery.

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I love celebrating Shabbat with all types of Jewish women and all ages.

Everyone has something unique to offer and I enjoy learning it all!

Nishmah and Girls in the Know are excited to be partnering on a special Girls in the Know (GITK) series customized for moms and daughters in the Jewish community. Girls in fifth and sixth grade are encouraged to join their moms for this unique opportunity, beginning in February 2014. This four part series highlights relevant Jewish values and connects them with the successful curriculum of the GITK program.

Girls in the Know provides the first step in the mother-daughter journey through adolescence. We inspire and empower girls to make healthy choices as teens and we do this UNLIKE any other organization by bringing mothers and their pre-teen daughters together to start talking about life’s most important topics through a four-week, educational and interactive mother-daughter speaker series led by female professionals. Topics include Puberty, Safety, Bullying, Nutrition, Exercise, Friendships and much more!

Contact Simone Picker at spicker@jccstl.org to learn more or get involved.

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“I have been going to the Nishmah Women’s Shabbat Retreat for years and always look forward to it. After just 25 hours, I always come away refreshed, inspired and so happy to have been in the company of so many amazing women,” recalls Marianne Chervitz, who also serves as a committee member.

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The retreat will begin with a candle lighting followed by Kabbalat Shabbat.

Shabbat dinner starts an evening of fun and games, and, of course, plenty of wine and chocolate!

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Karen Sher, co-founder of Nishmah with Sherwin recollects, “Having co-chaired the very first women’s retreat, I continue to be in awe of and inspired by the women that participate and feel honored to share the joy of Shabbat with so many incredible women in our community.”

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Ronit Sherwin, co-founder of Nishmah and current Executive Director of University of Delaware Hillel, will join us as scholar-in-residence. Ronit has a master’s degree from Harvard School of Divinity and is a passionate and accessible teacher.

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Youth

Ps M A C Y A JD h c e T i H go

Act Like an Animal with J Youth Theatre If your child is curious about the stage or a veteran of the spotlight, this spring’s Youth Theatre offers three shows that will let your child’s animal instinct roar!

Coordinator and producer for all youth shows, Cindy Lewis, is bringing Rumpus in the Rainforest, The Story of Velveteen Rabbit and Honk! Jr. to the J stage.

Rehearsals for all shows begin in January. Everyone is welcome and cast – just be ready to “break a leg!”

Animation & design join robotics as day camp options As technology keeps moving forward, so do the J’s Day Camp opportunities. The last couple years has seen the Lego Robotics camp well attended. In 2014, tech camp options will expand with two new, one-week camps, Computer Animation and Video Game Design.

If your child wants a head start and has been bit by the acting bug, register today for the Acting Workshop on January 12. Learn how to change audition nerves into confidence.

Activities include improvisation and character-building games, learning songs and choreography. Register and you can also save $10 on one of the spring shows!

In our first week, we will offer Computer Animation where campers will develop the skills of animation production. Using these new skills, they will complete a two-minute animation with voice-over to upload to the internet. In the following week, Video Game Design will be introduced. Camp topics will include programming languages and different styles of video games. Kids conclude the week by creating their own games ready for use on the iPad, iPhone, or Android devices and even get to take the finish programs home.

Theatre Kochavim Grades K-2 Performances are March 20 & 23

Rounding out the futuristic camps, and back by popular demand, is LEGO® Robotics. Campers will build their own robot and then program it to perform tasks ranging from simple to complex.

All camps include swimming, making new friends Theatre and creating a lifetime of memories! Space will be Chaverim Grades 3-5 The limited, so register for one or all three today!

Performances are Story of May 8 & 11 Velveteen

RabbitEarly Day Camp Registration Day will be “Super”

Teen Theatre Grades 6-9 Performances are April 10 & 13 Schedule your audition today!

Contact Cindy Lewis at 314-442-3239 or clewis@jccstl.org

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December 2013 - March 2014

If you’re looking to save a bundle on day camp for next summer, this is it. The 2014 J Day Camp Early Bird Registration Day is Sunday, February 2 (Super Bowl Sunday) from 12-3pm at both J locations. As long as you register on or before February 2, you will receive the LOWEST prices of the season. This includes camper weeks as low as $199! You can also register to win awesome prizes and a FREE summer of camp.

Along with registration, this is your chance to meet the J Day Camp Directors, ask camp questions and sample a few of our awesome “Plus Lunch” options for the summer. In addition to many NEW technology camps, we have several other new options for 2014. Check out our online brochure or register at jccstl.org For more information or to register for camp contact Sara Jones, Day Camp Registrar, at sjones@jccstl.org or 314-442-3432.

Youth

From Member to Advisor to Director, BBYO is in Good Hands Erica Morris recently joined the J team as the new BBYO Program Director, but she’s no stranger to the J and especially not BBYO. As a teen, Erica was very involved with BBYO, and knew upon graduating in 2007 that she could see working for BBYO in the future. It seems it was meant to be…

Upon graduating from Bradley University in 2011, she returned to St. Louis and quickly jumped back in the world of BBYO. While completing her Masters in Social Work from Saint Louis University, she began advising for Shira, one of the BBG chapters in St. Louis. “When I started advising, I was amazed at how much the teens could inspire me with their programs and ideas,” Erica recalls. When the director position came open about a year later, she leapt at the opportunity.

Erica Morris (center) with two member of BBYO.

“As the BBYO Program Director, I really want to bring back the traditions to the St. Louis Council,” Erica reveals. “I want to develop programs not only for our high school students, but I want to get the middle school kids involved as well.

Developing BBYO Connect is a great opportunity.”

In her new role, Erica is excited to work alongside the teens in developing programs, community service opportunities and leadership development. She sees working with “her” teens daily as an inspiration, as well as an opportunity to continue to grow as a professional and to learn from them each day.

BBYO runs primarily throughout the school year and involves weekly meeting, community service and special events, including regional conventions. To get involved with BBYO (high school ages) or BBYO Connect (middle school ages), contact Erica Morris at 314-442-3425 or emorris@jccstl.org

Our Campers refer to us as “home!”

YOUR Night!

If you haven’t allowed your kids to experience a Saturday Night Party Zone at the J, you don’t know what you’re missing! After a long work week, who doesn’t want a Saturday night for the adults?! Party Zone offers an opportunity for children ages 4-11 to take over the J from 5-11pm and with proper supervision, have a great night that a traditional babysitter just couldn’t make happen.

Kids need to bring along their swimsuit, towel and dinner (for a fun indoor picnic) and have the chance to • Create delicious snacks • Design works of art • Enjoy a movie with friends • Splash it up in the pool • Hang out with friends • and much more!

All the while parents can do…whatever they want! Enjoy the quiet at home, entertain, shop, hit the town, catch up on sleep – you make the call. You can even save $5 when you register your child by the Wednesday before the Party Zone and there are great sibling discounts!

Upcoming Saturday Night Party Zone: SFC (Creve Coeur): 1/4, 2/1, 3/1 Fox (Chesterfield): 1/18, 2/15, 3/29

Action-packed, outdoor summer camp experience Water and land sports, art, music and drama Joyous Jewish living (including the food!)

Year-round experience and life-long friends Call Terri Grossman, Director, for even more reasons to call Sabra “home.” 314-442-3180

Make Saturday Night

To register, contact: Kellie Schilling 314-442-3418 or kschilling@jccstl.org campsabra.com facebook.com/campsabra jccstl.org

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Fitness

Meet the Trainer: Valerie Lenahan A Passion for Fitness Leads to Personal Training Started at the J: 2013 Certified as a Personal Trainer: 2012

Lighten Up Charges into New Year with New Perks & Rules As the calendar turns to 2014, the Lighten Up Weight Loss Challenge will be kicking off its third year. Last year saw 150 contestants lose nearly 1,150 pounds!

Beginning a week earlier in 2014, the upcoming challenge will run from January 5 – March 2. It will once again feature teams of four; however, there are several new twists as we continue to create ways to build long-lasting healthy habits.

When you register, either as an individual or as a team, your $40 entry fee will include three, free Lighten Up group workouts and several discounted fitness services, including a variety of small group training, personal training, Reformer Pilates training and massage. The J fitness staff wants to help build the perfect program for both you individually and as a team for the weeks you are hitting the gym and motivating each other.

Another exciting new area for the upcoming challenge is how progress will be tracked and winners recognized.

Different from past years, this year different measurements will be taken throughout the eight weeks. Trainers will measure percentage of body fat, weight, and inches on various points of the body. …continued on next page.

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December 2013 - March 2014

For more than 18 years, Valerie Lenahan has been passionate about her health and well-being. She developed a love of fitness and has run with it ever since. She cannot remember a time when she didn’t exercise. In 1996, she ran her first marathon, which then led to six additional marathons and countless other races. After several years of helping friends Valerie Lenahan develop fitness programs and keeping them motivated, she decided to become an official certified trainer. She achieved her NASM Personal Trainer certification (National Association of Sports Medicine) in 2012 and joined the J staff in the summer of 2013.

Valerie looks at training as a form of pampering. A good training session goes a long way in helping clients to get started on their fitness goals. ”Working out and taking care of your body is a gift to yourself. It takes time, dedication and commitment. When effectively practiced, the results will always impact your life positively. This is where a good personal trainer comes into play. A trainer will not only motivate you but will customize a plan to ensure that you are getting the most out of each and every workout.”

Working out and taking care of your body is a gift to yourself. It takes time, dedication and commitment.

“The equipment [at the J] is well maintained, and the quantity and quality of the machines is outstanding. My clients are eager to learn and willing to try everything I throw at them. They listen and apply my suggestions for the days we do not meet. I enjoy seeing their improvements and am proud of their accomplishments.”

Valerie loves the focus on family at the J because she brings her own here to enjoy the facilities and programs. You can witness her passion and dedication to fitness and family in just one session of personal training!

If you would like to meet with a personal trainer or schedule a FREE BeWell fitness orientation, contact the fitness center at 314-442-3159 (Creve Coeur) or 314-442-3439 (Chesterfield).

Fitness

Self-Control: Ally or Antagonist?

Cathleen Kronemer

It’s that time of year again. There’s a chill in the air, a feeling of festive good will, and the anticipation of fragrant homecooked delicacies that we only enjoy at holiday time. For many of us, who adhere to a regimented nutrition plan all year long for the sake of our athletic pursuits, holiday meals often present a conundrum of sorts. We are so accustomed to a life of strict control in a variety of arenas; yet every once in a while, it feels good to relax our standards and treat ourselves. When that does occur, when we let our guard down, are we still in control?

The holidays are just one example of this bigger life query: what does it mean to be out of control? The answer certainly lies on a continuum, for it will feel different for every individual. At the core of the issue is the notion of some level of self-imposed rigidity, that which reins us in when we want to let loose. How does this manifest itself, and how much value should we place on the issue of control itself?

There really seems to be a dichotomy when it comes to this term: the control we choose to impose upon ourselves, and that which society dictates. Speeding down the highway well in excess of the posted speed limit, with little or no regard for the safety of those around you, is generally considered a breach of control by society’s limits. However, the control we impose upon ourselves seems to have little rhyme or reason. Thus, the loss thereof can take on many different forms. Some of us may think our self-control processes have gone haywire if we have a single piece of Halloween candy; for others, control is not seen as having been totally abandoned unless we have consumed the entire bag of Fun-Size Snicker’s. It can be as innocuous as having to buy those two extra pairs of shoes, whether you can really afford them or not; or interrupting a friend who is in the middle of pouring her heart out to you, only to say something that is on your mind. Regardless of the scenario, we can all relate to the feeling of helplessness that occurs when we realize we have temporarily lost control over that which is important to us.

These scenarios may tend toward the more extreme; yet at some point we must decide what feels right to us, and realize that loss of control is often merely a loss of perspective. Will the occasional holiday meal truly devastate our year-long adherence to an otherwise healthy lifestyle? Most likely it will not do nearly the damage we think it might. Being able to keep a reasonable perspective about such matters will enable us to plan for a few extravagances around the holidays, enjoy them, and return to our regular lifestyle with nary a backward glance.

…continued from page 10.

Participants will continue to weigh in every week to track ongoing progress, but will have additional measurements taken when the challenge begins, at the midpoint and at the end. Both individual and team winners for each of the three measured categories will be recognized.

Inches lost will have the most emphasis during the program.

Participants are encouraged to register as a full team, if it will provide the most motivation to get you started. If you’re looking for a team to join, we are here to help. For more information or to register, contact Malinda Walker, 314-442-3176, mwalker@jccstl.org

New Six Week Body Transformation Training Begins January 6 Groups are coming together and bodies are transforming! Between both J locations, 12 group times are available for you to join in the fun. Choose the group that works for you – join individually or with a friend. Benefit from peer motivation, dedicated personal trainer, small group training and more. You just need to want to lose a minimum of 15 pounds, be able to make a six-week commitment and be dedicated to becoming a better you! Find complete Six-Week Body Transformation details at jccstl.org

This season, take time to acknowledge your strengths, not only the ones evidenced by hard-earned muscles but also the inner strength, that which has kept you on track and “in control” all year long. Remind yourself that cutting loose every once in a while is not only okay, but in fact necessary for peace of mind and restorative energy balance. Embrace the holidays, keeping a comfortable eye on perspective, and you will truly be able to enjoy the blessings that this magical time of year has to offer!!!!

By Cathleen Kronemer, NSCA-CPT, Certified Health Coach Personal trainer Tyler Struckhoff works with Ellen Futterman (in yellow) and Cody Burkett. jccstl.org

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Fitness …continued from page 4

Matt is knowledgeable, encouraging, keenly aware of the client’s attitude and potential for discomfort, and is willing to be flexible. For example, we have had to modify some exercises due to the nature of my injuries. Currently, I meet with Matt once a week to work on new exercises, and to always make sure that I am using “proper form” on the exercises in my routines. He has taught me that perfect and proper form is essential to reduce chances of injury and get the most out of a workout. In addition to our weekly session, I do a customized daily workout four additional days.

Alright, if I am going to reach my new goals, I better get back to training – see you at the J! All the best, Ginny W. Frings, Ph.D.

…continued from page 5

“I helped Ben stay motivated. I helped keep him focused on his short term fitness goals,” Joe reflects. “I knew he had it in him. I saw it as my job to keep encouraging and pushing him to reach his fitness potential. He achieved his goals and I see his potential increasing all the time.”

Ben also had the help of a nutritionist. He learned to eat better and see how food plays an important role is achieving these goals. An ultimate goal of Ben’s is to build a set of “six-pack” abs. He continues to tweak his workout and eating habits as he continues his quest.

Do you want to become a J fitness success? We can help.

Get started with your free personal wellness consultation and fitness assessment today. At SFC (Creve Coeur) contact Patrick McKee at 314-442-3293 or pmckee@jccstl.org or at the Fox (Chesterfield) Building, contact Bernie Suddarth at 314-442-3452 or bsuddarth@jccstl.org If you believe you ARE a J fitness success and would like to share your story, please contact Ben Sandmel at 314-442-3284 or bsandmel@jccstl.org

As the summer months pushed into fall, Ben hit the gym regularly. Not one to fret over early mornings, Ben would often be at the J before sunup and have complete workout before heading to school. He’s continued this practice into the school year.

Joe’s impact is clearly seen in Ben’s proud accomplishments.

“My expectations were met and exceeded. My initial goals were to lose weight and body fat and gain muscle and confidence.

I accomplished all these goals with the help of Joe,” Ben proclaims. “My training experience has taught me a lot. I’m so glad I was able to do it. The added bonus was getting to know Joe and know that I have a mentor for life.”

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December 2013 - March 2014

Sports, Rec & Aquatics

St. Louis Jewish Sports Hall of Fame Accepting Nominations The St. Louis Jewish Sports Hall of Fame is now accepting nominations for the Class of 2014. The Hall of Fame is located in the halls of the J’s Staenberg Family Complex in Creve Coeur next to the locker rooms. The Hall of fame is managed by the J, and held the first induction in 1992.

Nominations are being accepted for Jewish men and women who have made significant contributions or accomplishments in a sport or sports related field. These individuals must be of strong character and serve as a positive role model for sports and athletics within their community during their careers. Candidates must also have spent a portion of their life in the St. Louis metropolitan area.

The St. Louis Jewish Sports Hall of Fame was made possible by the family of Isadore Beilenson and dedicated to his memory on July 12, 1992. Isadore was a remarkable athlete and leader who possessed a community-minded spirit. Individuals from the St. Louis area selected for induction serve as role models for the youth of today because of their achievements, outstanding character, leadership skills and commitments to the highest standards of sportsmanship. Along with the initial class of 1992, inductions have also occurred in 1995, 1997, 1998, 2005 and 2010.

All nominations must be submitted on the official 2014 St. Louis Jewish Sports Hall of Fame nomination form available at jccstl.org. Complete induction criteria can also be found on the website.

Nomination forms and supporting documentation must be submitted no later than January 15, 2014. All forms must be completed in their entirety for nominees to be considered for Hall of Fame status. A selection committee will evaluate all submissions. Recognition to the Hall of Fame may be awarded posthumously.

Selected inductees will be announced in the spring.

For a copy of the nomination form or for assistance in submitting a nomination, contact Fanchon Auman in care of the J, 2 Millstone Campus Drive, St. Louis, MO, 63146, fauman@jccstl.org or 314-442-3420.

Current members of the St. Louis Jewish Sports Hall of Fame Mac J Brown* Mary Gail Dalton Marty Hogan Ken Holtzman Harry H. Kessler* Alfred Londe* Stan London Sam Muchnick* Art Shamsky Isadore Beilenson* Isadore Bernstein* Rudy Brand* Jackie Dicker* Harry Dreyfus* Ben Perlman* Sandy Pomerantz Jack, Earl & Harold Srenco* Morris “Butch” Yatkeman* Dave Alton* Joy Rice Dunkelman Al Goldstein* Max J “Muggs” Lorber* Joel Meyers I.E. Millstone* Hy Novack* Marvin Rosengarten Rudy Serot* Ron Zetcher Mel Dubinsky* Brad Edelman Jerry Hilecher Lynn Imergoot* Ben Kessler* Al Portney* Irvin L Roselman Phil Smith* Erich Dahl Skip Erwin Harold Glassman Jack Herman* Dick Horwitz Ben Kerner* Jack Levitt Jerry “Babe” Notowitz* Scott Schatzman Sol Schumitzky* Joel Shanker Elsie Shemin-Roth, RN Howard Balzer Ed Block* Fran Cohen* Harris Frank Paul Gallant Barry Goldstein* Hymen Goldstein* Stanley Goldstein* Chuck Gottlieb Marty Hendin* Steve Leventhal* Nancy Lieberman David Lipman* Jim Pollak Sidney Salomon Jr.* *-deceased

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Sports, Rec & Aquatics

Tracy Branson is on Deck at the Fox Pool The J is happy to introduce Tracy Branson, the Marilyn Fox Building’s new Aquatics Manager.

She began in November and Tracy Branson brings more than 15 years experience in aquatics, including lifeguarding and swim lesson instructor when she was only 15 years old. She was a regular at her local pool in New Haven, MO, and now looks to make a splash at the J. Beyond the water, Tracy has been very successful in other sports. She was a high school state champion in both volleyball and basketball, and went on to play collegiate volleyball at Columbia College (MO). Keeping up with the competition theme, she also spent many weekends traveling and competing with the Gateway BBQ Store’s competitive BBQ team.

When away from the pool, court or grill, she enjoys the outdoors, including skiing, hiking, camping and pretty much anything that gets her outside.

Stop by and say hi or contact Tracy to schedule swim lessons or a swimming birthday party! She can be reached at 314-442-3495 or tbranson@jccstl.org

Learn a Skill to Last a Lifetime – Become a Lifeguard There are several great reasons to become a lifeguard. The J is able to help those achieve this summertime rite of passage. Whether a first time job, a love for the outdoors or being by a pool year round, here’s how to get started. Becoming a lifeguard allows you to…

• provide an amazing public service. You make people feel confident, happier and safer just by being poolside • have a fantastic foundation to a career in the leisure industry • get fit – and at the J it comes with a J membership!

• meet new people – both like-minded peers and co-worker or members • have flexible hours • find if you enjoy lifeguarding and/or teaching lessons, and do it year-round at the J’s indoor pools • gain a life skill that will come in handy for the rest of your life American Red Cross Lifeguard Certification 15 yrs and older Learn the duties and responsibilities of lifeguards. Certifies participant as an American Red Cross lifeguard, includes certifications in CPR for the Professional Rescuer, First Aid and Automated External Defibrillation (AED).

Prerequisites: Must swim 300 yards continuously in the following order: 100 yards/ front crawl; 100 yards/breaststroke; and 100 yards/either front crawl or breaststroke or a combination. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick. Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object within one minute and 40 seconds. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water. Participants will also have to complete two minutes of treading water in the deep end.

Notes • Must attend all classes for certification • No refunds on cancellations made less than seven (7) days prior to the start of class • Participants who do not pass the prerequisite will receive a refund minus a fee of $25 Session 1 SFC Fri-Sun & Sat-Sun 2/14, 2/15, 2/16, 2/22, 2/23

Fri: 4-6pm / Sat & Sun 9am-5pm Session 2 Fox Mon-Fri 3/17-3/21 9am-5pm Session 3 SFC Fri-Sun & Sat-Sun 4/4, 4/5, 4/6, 4/12, 4/13

Fri: 4-6pm / Sat & Sun: 9am-5pm Session 4 Fox Mon-Fri 5/19-5/23 9am-5pm

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December 2013 - March 2014

$300/session

Sports, Rec & Aquatics

Extreme Ages Advance Youth Basketball Popularity Start Smart & Training League still Accepting Players

Just added!

With more than 1,100 youth basketball participants taking to the court this winter, the 2013-14 hoops season is gearing up to be the largest ever at the J. The Mac and Jeanette Brown Youth Basketball leagues continued to burst at the seams for a numbers of seasons. The Sports, Recreation & Aquatics (SRA) Department attributes this growth to both its youngest and oldest participants – and there is still time to join the fun!

Lillian & Al Ring Endowment Fund Provide New Life Saving Class

Learning the Fundamentals

In the CPR/AED for the Professional Rescuer with First Aid class, participants will learn the skills necessary for the professional rescuer.

SRA Supervisor Chris Horan says, “With the addition of our nationally accredited Start Smart Basketball program, we have been able to attract three- and four-year-olds and their parents to the J to see how we teach basketball to young children.”

“We want to keep the kids interested and loving basketball and see them progress to the Training League and then our new Kindergarten program,” Horan concludes.

High School League takes Root Coupled with the youngest participants, the J has found a niche with its oldest players the resurgence of the High School League. This league allows players in 9th –12th grade to continue playing without the commitment to their respective schools. It also allows high school friends (from different schools) to play together, who may not get the opportunity elsewhere.

Natalie Lesko, SRA Associate Director says, “We had 26 teams last year and have nearly reached the same level for this season, which is fantastic. We have enough teams that we can group them by age and ability so we have some good competitive balance and great games.”

From the Bench Joey Boime, SRA Supervisor and head coach of two teams, says, “I’ve coached in several leagues around town and none compare to the fun, respectful and competitive atmosphere that has been created at the J. [Youth Basketball Committee Chair] David Steinbach offers great community leadership, along with the youth basketball committee. It is great to see coaches and players grow and flourish in our leagues over several years, not just in the game of basketball, but more important, in life.”

Completion gives you a two year certification in CPR/ AED for Adult/Child and infant, as well as standard first aid.

The course blends lectures, videos and land-based demonstrations along with a written exam.

Participants must attend the entire course and pass the written exam with at least an 80%.

The class will be held at the Staenberg Family Complex on Sunday, January 26 from 9am-3pm for $60. To register, contact Kyle Fetick at 314-442-3296 or kfetick@jccstl.org

Get Involved There is still time to register for the Start Smart Basketball (begins 1/12) program and the Training League (begins 1/15). To get involved in the J’s youth basketball program, visit jccstl.org for rosters forms and registration information. Leagues fill quickly, so don’t miss out on the action!

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Seniors

Dedicate Yourself to Helping Others in the New Year

Over 12,000 Meals Delivered Kitchen J continues feeding those in need

A volunteers (right) assist a participant in the Adult Day Center at the J.

The J has several volunteer opportunities throughout the agency. In Senior Programming alone, you can make the difference in someone’s day in several ways. From delivering meals to assisting at the meal site or interacting with our participants in the Adult Day Center – you can make a difference and everyone will feel the benefits!

Along with programs for seniors, volunteers are needed for one-time special events, ongoing classroom assistance, assembling mailings and more. Volunteers should be over 16 (if volunteering alone). There are opportunities available at both J locations. If you would like more information or an application to become a J volunteer, visit jccstl.org or contact Mindy Goldfarb at 314-442-3164 or mgoldfarb@jccstl.org

Philip Kapnick, a 74-year-old retired physician, lives alone and can no longer drive or prepare meals for himself. Every day he waits for Jade Dicks, Assistant Coordinator of Senior Programs at the J, to deliver a nutritious hot kosher meal between 12 and 2pm.

When asked why Phil uses the service he says, “I really couldn’t get a good meal like I do from the J, anywhere else. Being by myself, I don’t cook, so this meal is something I look forward to.”

Last year, Kitchen J served over 12,000 home delivered meals to nearly 100 homebound individuals at the Covenant House as well as out in the community. The home delivered meal program, funded in part by Mid-East Area Agency on Aging (MEAAA) and the Jewish Federation, enables homebound seniors to receive a hot, fullIn regards to food balanced meal which meets one-third of the adult deliveries, I really daily food requirement. It is often a critical step toward allowing seniors to remain in their own couldn’t get a good homes or community-based settings rather than meal like I do from entering a long-term care facility. By receiving the J, anywhere else. meals, seniors often prolong their independence, resulting in a better quality of life.

Meal recipients are asked for a suggested donation of $4 per meal, which is used to offset costs. Over the past year, the actual average contribution has fallen significantly to $1.39 per meal due to the turbulent economic climate. If you would like to make a donation, please contact Linda Korn at 314-442-3143 or lkorn@jccstl.org

Get Involved

Volunteers (right) deliver meals to the home of a Covenant House resident.

Volunteers assist seniors with home meal delivery and in the J’s Adult Day Center.

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December 2013 - March 2014

Home delivery meal recipient Philip Kapnick

Volunteers and drivers, such as Jade, are specially trained to work with the elderly and to look for warning signs and changes in the wellness of the recipients. The J is in need of volunteers to deliver meals on foot to residents at the Covenant House apartments. For more information on how you can make a difference in the lives of seniors, contact Beth Greco, Coordinator of Senior Programs at 314-442-3149 or bgreco@jccstl.org

Tributes We gratefully acknowledge contributions to the JCC Tribute Funds. Tributes given as a memorial or to honor a loved one, special achievement, or occasion extend the generosity of the donor by supporting vital programs and services. Following are the contributions received between July 17, 2013 and December 5, 2013.

VISIT WWW.JCCSTL.ORG TO SEND A TRIBUTE ONLINE

Give it a Whirl!

Dance competition featuring Our St. Louis Stars Mark Cantor

Lenore Pepper

Alyson Garland

Larry Samuels

Diane Katzman

Julie Sandler

Ronnie Light

Andy Trivers

Saturday, March 1, 2014 The Pageant 6:30pm Contact: Kimmi Levinson, 314-442-3109, klevinson@jccstl.org Tickets available in January

INCLUSION PROGRAMS FUND In honor of Stephanie Schechter From: Mr. and Mrs. Randy Green MERLE & RICHARD LINKEMER CAMP SABRA SCHOLARSHIP FUND In honor of the birth of twin grandchildren to Cheryl and Lew Levey From: Mr. and Mrs. Richard Linkemer MICKEY ROSEN CAMP SABRA SCHOLARSHIP FUND In honor of Mike Lainoff From: Mrs. Rochelle Harris In memory of Alan Elfanbaum From: Mr. and Mrs. Ronald Gibbs In memory of Mickey Rosen From: Mrs. Rochelle Harris In memory of William Kahn From: Mrs. Adrienne Rosen NISHMAH PROGRAM In honor of Hava Shafner’s Bat Mitzvah From: Dr. and Mrs. David Sheinbein From: Mr. and Mrs. William Livingston From: Mr. and Ms. Morey Gardner From: Ms. Lisa Marucci In honor of the engagement of Ronit Sherwin and David Komerofsky From: Mr. and Mrs. William Livingston In memory of Frances G. Rabinowitz From: Mr. and Mrs. Steven Rosenzweig In memory of Frank Altman From: Nishmah In memory of Ilene Joseph From: Mr. and Mrs. Jim Shpall In memory of the father of Maria Cohen From: Ms. Sara Winkelman In memory of the mother of Michelle Mills From: Nishmah THE MICHAEL H. STAENBERG FACILITIES FUND In honor of Jonathan Deutsch From: Mr. and Mrs. David Deutsch In honor of the marriage of Rachael Staenberg and Joel Brightfield From: Mr. and Mrs. Steven Rosenzweig From: Ms. Stephanie Riven and Mr. Roger Goldman In honor of the marriage of Rachael Staenberg From: Mr. and Mrs. Alan Witte THE NANCY AND AL SIWAK FUND In honor of the special birthday of Al Siwak From: Mr. and Mrs. Joe Kirshenbaum From: Ms. Rose Mary Dieckhaus LOUIS ADELSTEIN MEMORIAL FUND In memory of Helen Klamen From: Anita and Allen Kohl and Clara Kleinman DAVID I. & CECILE ALTON EARLY CHILDHOOD SCHOLARSHIP FUND In honor of the birth of Sunny Lerman From: Mr. and Mrs. Norman Selner In memory of Molly Crane From: Mrs. Sheila Siegel From: Mrs. Shirley Chapnick ESTHER B. & HENRY J. BARIS CAMP SCHOLARSHIP FUND In memory of Ted Pevnick From: Mr. and Mrs. Keith Grosz MAC & JEANETTE BROWN YOUTH SPORTS FUND In honor of Marc Oberman From: Mr. and Mrs. Marty Oberman In honor of Stacy Siwak From: Mr. and Mrs. Marty Oberman

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Tributes In honor of the Bar Mitzvah of Aaron Zoll From: Mr. and Mrs. Gregory Siwak From: Mr. and Mrs. Marty Oberman In honor of the Bat Mitzvah of Carly and Lindsay Rich From: Mr. and Mrs. Gregory Siwak From: Mr. and Mrs. Marty Oberman In honor of the birth of Harper Small From: Mr. and Mrs. Gregory Siwak In honor of the birth of the daughter of Angela and J.J. Flotken From: Mr. and Mrs. Gregory Siwak In honor of the birth of Zoe Lazarus From: Mr. and Mrs. Gregory Siwak In honor of the birthday of Harvey Brown From: Mr. and Mrs. Charles Eisenkramer In honor of the good health of Bobby Greenberg From: Mr. and Mrs. Harvey Brown In honor of the good health of David Boxer From: Mr. and Mrs. Harvey Brown In honor of the marriage of Rachael Staenberg and Joel Brightfield From: Mr. and Mrs. Marty Oberman In honor of the special birthday of Sidney Guller From: Mr. and Mrs. Harvey Brown In honor of the speedy recovery of Greg Busch From: Mr. and Mrs. Marty Oberman In honor of the speedy recovery of Marvin Goldman From: Mr. and Mrs. Harvey Brown In honor of the speedy recovery of Nancy Raskas From: Mr. and Mrs. Sanford Pomerantz In memory of Diane Deutch From: Sanford and Brooke Ungar In memory of Dr. Isaac Boniuk From: Mr. and Mrs. Harvey Brown In memory of Georgianna Marie Hogg From: Mr. and Mrs. Mahlon Rubin In memory of Harvey Frohlichstein From: Mr. and Mrs. Harvey Brown In memory of Herman Shyken From: Mr. Benjamin Sandmel In memory of Ira C. Robbins From: Mr. and Mrs. Gary Growe In memory of Michael Levinson From: Sanford and Brooke Ungar In memory of Sarah Ezekiel From: Mr. and Mrs. Marty Oberman In memory of the grandmother of Lindsey Glass From: Mr. and Mrs. Jeffrey Goldfarb JAMES M. BUSCH CAMP FUND In honor of the special anniversary of Marcia and Alan Weber From: Mrs. Donna Busch CAMP SABRA SCHOLARSHIP FUND In honor of the Bar Mitzvah of Aaron Zoll From: Mr. and Mrs. Steven Rosenzweig In honor of the Bat Mitzvah of Erin Rose Bordman From: Mr. and Mrs. Robert Simon In honor of the birth of Sunny Lerman From: Mr. and Mrs. Sanford Pomerantz In honor of the birthday of Alan Strauss From: Mr. and Mrs. Joseph Lang In memory of Alfred Widman Becks From: Ambassador and Mrs. Sam Fox In memory of Frank Altman From: Mr. and Mrs. Gary Growe From: Mr. and Mrs. Lawrence Wittels From: Mr. and Mrs. Ronald Gibbs From: Mr. and Mrs. Steven Rosenzweig From: Mr. Todd Siwak and Ms. Gianna Jacobson From: Ms. Terri Grossman In memory of Frank Hankin From: Mr. and Mrs. Scott Shanker In memory of Jessica Gartenberg From: Ms. Terri Grossman In memory of Ralph and Ora Levine From: Mr. and Mrs. David Lanson STAENBERG EARLY CHILDHOOD CENTER FUND In honor of Michael and Carol Staenberg From: Mr. and Mrs. Keith Brightfield In honor of the birth of Sunny Lerman From: Mr. and Mrs. Lawrence Wittels

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December 2013 - March 2014

“As my parents planted for me before I was born, so we plant for our children.” -Talmud HENRIETTA & IRWIN FISCHER CAMP SCHOLARSHIP FUND In honor of Bobby Ling From: June and Ellis Fischer In honor of Ellis and June Fischer From: Mr. and Mrs. Edward Lander In honor of Tib Albach From: June and Ellis Fischer In memory of Frank Hankin From: June and Ellis Fischer BERNIE & RUTH FISCHLOWITZ CAMP SABRA SCHOLARSHIP FUND In honor of the birthday of Arlen Fischlowitz From: Mr. and Mrs. Merle Fischlowitz SHELLY FISHER MEMORIAL SCHOLARSHIP FUND In memory of Dr. Saul Silvermintz From: Mrs. Sue Fisher In memory of Jerome Sandweiss From: Mrs. Sue Fisher In memory of the mother and mother-in-law of Frank and Sandy Wasserman From: Mrs. Wendy Oteham In memory of Tom Lasker From: Mrs. Wendy Oteham SAM & MARILYN FOX AND EDWIN & LENORE PEPPER FRIENDSHIP SCHOLARSHIP FUND In honor of Dr. Robert T. Fraley’s induction into The World Food Prize Hall of Laureates From: Ambassador and Mrs. Sam Fox In honor of Ed and Lenore Pepper From: Mr. and Mrs. Alan Ludmer From: Mr. Marc Boguslaw In honor of Eric Fingerhut becoming President and CEO at St. Louis Hillel From: Ambassador and Mrs. Sam Fox In honor of Jacqueline Levey’s leadership as President and CEO at St. Louis Hillel From: Ambassador and Mrs. Sam Fox In honor of Jeff Sparks receiving the David N. and Roselin Grosberg Young Leadership Award From: Ambassador and Mrs. Sam Fox In honor of Joe Neubauer receiving the 2013 Norman Vincent Peale Award From: Ambassador and Mrs. Sam Fox In honor of Larry Levin receiving the Fred A. Goldstein Award for Professional Leadership From: Ambassador and Mrs. Sam Fox In honor of Lenore Pepper receiving the Woman of Worth 2013 Lifetime Achievement Award From: Mr. and Mrs. Jerome Kraus From: Mr. and Mrs. Marty Oberman From: Mr. and Mrs. Ronald Abeles From: Mr. and Mrs. Sanford Pomerantz In honor of Lynn Harris From: Ambassador and Mrs. Sam Fox In honor of Rachel Lubchansky receiving the David N. and Roselin Grosberg Young Leadership Award From: Ambassador and Mrs. Sam Fox In honor of the 60th Wedding Anniversary of Ambassador and Mrs. Sam Fox From: Dr. and Mrs. Robert Lefton From: Dr. and Mrs. William Friedman From: Mr. and Mrs. Alvin Siwak From: Mr. and Mrs. Julian Seeherman From: Mr. and Mrs. Lawrence Wittels From: Mr. and Mrs. Marty Oberman From: Mr. and Mrs. Robert Widman From: Mr. and Mrs. Steven Rosenzweig From: Mr. Oscar Goldberg In honor of the 60th Wedding Anniversary of Edwin and Lenore Pepper From: Dr. and Mrs. Robert Lefton From: Dr. and Mrs. William Friedman From: Mr. and Mrs. Alvin Siwak From: Mr. and Mrs. Marty Oberman From: Ms. Ilene Osherow In honor of the birth of Silas Dane Litwack From: Ambassador and Mrs. Sam Fox In honor of the birthday of Marilyn Fox From: Dr. and Mrs. Robert Lefton From: Dr. and Mrs. William Friedman From: Mr. Oscar Goldberg From: Ms. Ilene Osherow

In honor of the marriage of Paul and Micah Heimlich From: Ambassador and Mrs. Sam Fox In honor of the special birthday of Avery Seidel From: Dr. and Mrs. Robert Lefton In honor of the speedy recovery of Jean Cavender From: Ambassador and Mrs. Sam Fox In honor of the speedy recovery of Mike Springwater From: Ambassador and Mrs. Sam Fox In honor of the speedy recovery of Nancy Arnold From: Ambassador and Mrs. Sam Fox In honor of the speedy recovery of President George W. Bush From: Ambassador and Mrs. Sam Fox In memory of Bill Schmalz From: Ambassador and Mrs. Sam Fox In memory of Dorothy Danforth Miller From: Ambassador and Mrs. Sam Fox In memory of Eugene F. Williams From: Ambassador and Mrs. Sam Fox In memory of Harvey Saligman From: Ambassador and Mrs. Sam Fox In memory of Henry Taskier From: Ambassador and Mrs. Sam Fox In memory of John Mahaffey From: Ambassador and Mrs. Sam Fox In memory of Marvin Wright From: Ambassador and Mrs. Sam Fox In memory of Sam Halpern From: Ambassador and Mrs. Sam Fox In memory of Samuel Bran From: Ambassador and Mrs. Sam Fox In memory of the father of Daniel Ludeman From: Ambassador and Mrs. Sam Fox In memory of the mother and mother-in-law of Mr. and Mrs. Aaron Lindsey From: Ambassador and Mrs. Sam Fox BRAD GERSHENSON FUND FOR YOUTH SPORTS PROGRAMS In honor of the special birthday of Sidney Guller From: Mr. and Mrs. Harvey Gershenson GROSSMAN IRON & STEEL COMPANY MEYER A. GOLDER MEMORIAL SCHOLARSHIP FUND In honor of the 50th Wedding Anniversary of Allan and Phyllis Goldberg From: Mr. and Mrs. Daniel Bindler In honor of the 60th Wedding Anniversary of Ambassador and Mrs. Sam Fox From: Mr. and Mrs. Daniel Bindler In honor of the 60th Wedding Anniversary of Edwin and Lenore Pepper From: Mr. and Mrs. Daniel Bindler In honor of the special birthday of Al Siwak From: Mr. and Mrs. Daniel Bindler In memory of Delores Saks From: Mr. and Mrs. Daniel Bindler In memory of Diane Deutch From: Mr. and Mrs. Daniel Bindler In memory of Edna Feit From: Mr. and Mrs. Daniel Bindler In memory of Frank Altman From: Mr. and Mrs. Daniel Bindler In memory of Michael Levinson From: Mr. and Mrs. Daniel Bindler In memory of Roz Berger From: Mr. and Mrs. Daniel Bindler In memory of the brother and brother-in-law of Paul and Sharon Stein From: Mr. and Mrs. Daniel Bindler In memory of the sister of Alan Wallach From: Mr. and Mrs. Daniel Bindler SCOTT & BRUCE GOLDSTEIN CAMP SABRA SCHOLARSHIP FUND In memory of Edgar Kleban From: Mr. Irving Goldstein In memory of Robert Newman From: Mr. Irving Goldstein BRUCE & TODD HARRIS MEMORIAL SCHOLARSHIP FUND In memory of Todd Harris From: Mr. and Mrs. Richard Mariam

SIDNEY HOLTZMAN HANDBALL COURT FUND In memory of Charline Baizer From: Mr. and Mrs. Troy Pohlman In memory of the father of Patti Holtzman From: Mr. and Mrs. Troy Pohlman J ASSOCIATES In honor of the speedy recovery of Heidi Smith From: Mr. and Mrs. Lawrence Wittels In memory of Ted Pevnick From: Mr. and Mrs. Neil Tzinberg JEWISH BOOK FESTIVAL FUND In honor of Dr. Nanci Bobrow receiving the OWL Woman of Worth Award From: Mr. and Mrs. Hanford Gross In honor of Kitty Gross From: Mr. and Mrs. Norton Hoffman In honor of Lenore Pepper receiving the Woman of Worth 2013 Lifetime Achievement Award From: Mr. and Mrs. Hanford Gross In honor of the new grandchild of Alice and Alan Ludmer From: Mr. and Mrs. Hanford Gross In honor of the new granddaughter of Terry and Paul Flotken From: Mr. and Mrs. Hanford Gross In honor of the speedy recovery of the father of Ericka Zoll From: Mr. and Mrs. Hanford Gross In honor of the wedding of the daughter of Howard Schlansky and Carol Rubin-Schlansky From: Mr. and Mrs. Hanford Gross In memory of Dr. Isaac Boniuk From: Mr. and Mrs. Hanford Gross In memory of Frank Altman From: Mr. and Mrs. Hanford Gross In memory of Michael Levinson From: Mr. and Mrs. Hanford Gross In memory of Simon Kohn From: Mr. and Mrs. Hanford Gross MARTIN KODNER JCC MACCABI SPORTSMANSHIP AWARD ENDOWMENT FUND In honor of the 50th Wedding Anniversary of Dr. and Mrs. Ira Kodner From: Mrs. Penny Kodner In memory of Irwin Weiss From: Mr. and Mrs. Ronald Gibbs From: Ms. Terri Grossman BERNARD & MYRTLE KORNBLUM FUND In memory of Tom Lasker From: Mrs. Carole A. Simon DR. HERBERT A. MAZUR CHILDREN’S FUND In memory of Dr. Saul Silvermintz From: Dr. Craig Spiegel WILMA & ROSWELL MESSING, JR., CULTURAL ARTS AND EDUCATION PROGRAM FUND In honor of Noemi Neidorff receiving the Town & Style Reaching Out Award From: Mr. and Mrs. Ronald Abeles In honor of the special birthday of Kitty Gross From: Dr. and Mrs. Richard Bernstein HELENE MIROWITZ CENTER OF JEWISH COMMUNITY LIFE In honor of the 60th Wedding Anniversary of Edwin and Lenore Pepper From: Mr. and Mrs. Paul Gallant In memory of Michael Levinson From: Mr. and Mrs. Harvey Gerstein GERTRUDE NEUMAN DAY CARE FUND In memory of Betty Berg From: Mr. and Mrs. Marc Alper THE NEW JEWISH THEATRE In honor of Lynn Wittels From: Mr. and Mrs. Stuart Manewith

MORRIS & BIRDIE POTASHNICK CAMP SABRA SCHOLARSHIP FUND In memory of Arthur, father and father-in-law of Mr. and Mrs. Mark Potashnick From: Mr. and Mrs. Lawrence Potashnick In memory of the mother and mother-in-law of Mr. and Mrs. Steve Marsh From: Mr. and Mrs. Lawrence Potashnick RHODA & AL RABAN CAMP SABRA SCHOLARSHIP FUND In honor of Barbara and Jeffrey Smith From: Ms. Nancy Raben Allen TRIBUTE FUND IN MEMORY OF NANCY RAISHER In memory of Ora Levine From: Mrs. Faye Raisher In memory of Ralph Levine From: Mrs. Faye Raisher MAURICE RICH YOUTH MACCABI SCHOLARSHIP FUND In memory of Godfrey Lebon From: Mr. and Mrs. Stanley Goodkin In memory of Irwin Weiss From: Mr. and Mrs. David Roberts From: Mr. and Mrs. Steven Rosenzweig LILLIAN & AL RING C.P.R. FUND In memory of Abe Dobin From: Mrs. Roberta Ring JACOB & FRIEDA SANDWEISS JUDAICA FUND In memory of Jerome Sandweiss From: Mr. and Mrs. Alan Schaffer From: Mr. Stanley Sandweiss In memory of Ted Pevnick From: Mr. Stanley Sandweiss ADULT SERVICES AND NUTRITION DEPARTMENT In honor of Larry Swedroe From: AccuShares, LLC In honor of Steve Rosenzweig receiving the JProStl Pillar Award From: Mr. and Mrs. Alan Ludmer In memory of Edgar Kleban From: Mr. and Mrs. Ronald Yasbin SENIOR OLYMPICS FUND In honor of Laurie Chod receiving the Town & Style Reaching Out Award From: Mr. and Mrs. Ronald Abeles In memory of Ira C. Robbins From: The Hempstead Financial Group From: Mr. and Mrs. Lawrence Wittels From: Mr. Thomas Clemens From: Ms. Sabine Robinson In memory of Mina Edelman From: Dr. and Mrs. Louis Gilula From: Dr. and Mrs. Robert Feit From: Mr. and Mrs. Robert Herman JASON SUROFF YOUTH WELLNESS SCHOLARSHIP FUND In honor of Karen Suroff From: Mr. and Mrs. Andrew Fredman JCC TRIBUTE FUND In honor of Lynn Wittels From: Mr. and Mrs. Neal Kalishman In honor of Steve Green being elected to the Board of JF&CS From: Ms. Marilyn Manne In honor of the speedy recovery of Jerome Bader From: Mr. and Mrs. Joel Schraier In honor of the speedy recovery of the father of Ericka Zoll From: Mr. and Mrs. Paul Mendelson In memory of Charline Baizer From: Mr. & Mrs. Eli M. Abeles In memory of Edna Feit From: Mr. and Mrs. William Aronson In memory of Frank Altman From: Dr. and Mrs. Bruce Berwald In memory of Hannah Max From: Mr. and Mrs. Lawrence Wittels In memory of Lottie Slumpsky From: Mr. and Mrs. Lawrence Wittels In memory of the brother of Fran Gould From: Mr. and Mrs. Mathew Librach

We gratefully acknowledge the ongoing involvement and support of our JCC Board of Directors.

Chair

Monte L. Sandler Vice Chair

Mark A. Cantor Vice Chair

Thom E. Kuhn Vice Chair

Jane T. Rubin Vice Chair

Stacy B. Siwak Treasurer

Felicia M. Malter Assistant Treasurer

Eli M. Abeles Secretary

Mark Gellman Assistant Secretary

Steven L. Goldenberg Board Members

Cynthia L. Albin

Marc H. Alper

Rob E. Bertman

Bruce J. Berwald

Laurie J. Berwald

Laurie H. Chod

Robert Denlow

Mike Ferman

Ted Flom

Kitty Gross

Howard T. Handelman

W. Ted Isaacs

David R. Kaiser

Mark C. Kodner

Debbie K. Lefton

Howard N. Lesser

April S. Levison I. Richard Levy

Alice M. Ludmer

Neil A. Marglous

Brenda U. Pereles

Judy K. Rosenthal

Eileen Schechter

Judith R. Scissors

Lori D. Sheinbein

Sue Silverstein

Julie B. Stern

Scott M. Stern

Harvey H. Wallace

Cindy Wallach

Marc Wallis

Greg Yawitz Lifetime Board Members

Harvey M. Brown*

Jonathan J. Deutsch*

Charles C. Eisenkramer*

Marlyn Essman*

Marilyn Fox*

Harris Frank*

Paul J. Gallant*

Harvey S. Gershenson*

Harvey Gerstein*

Howard Hearsh*

Frank A. Jacobs*

Helene Mirowitz

Martin E. Oberman*

Lenore R. Pepper*

Sanford E. Pomerantz*

Jerome Raskas*

Todd Siwak*

Michael H. Staenberg*

Morris H. Sterneck*

Marvin S. Wool *Past Presidents jccstl.org

19

2014mps

a J Day C rd i B y l r a E Day n o i t a Registr Register for J Day Camps on or before February 2 and become eligible to win prizes and FREE camp!

Camp as low as $199 per week during early bird registration.

And you can stretch your camp payments over several months!

Save Hundreds!

J Day Camp Super Sunday Registration Day! Sunday, February 2 • 12-3pm Both J Locations Pay less than 2013 prices!

Even more discounts for multiple weeks of camp Meet J Day Camp Staff

For more information or to register, contact Sara Jones at 314-442-3432 or sjones@jccstl.org

Looking ahead…A partial look at upcoming activities and events at the J! DECEMBER

JAnuary

23

1

2-6 2

2

4-9

Close at 5pm

5

Lighten Up Weight loss Challenge begins (p10)

3

Monthly & Ongoing Programs

6 6

8-9

24 25 31

Open 8am-5pm

Saturday Night Party Zone at SFC

Close at 5pm

Swim Academy Group Lessons begin

Open 8am-5pm

• Signature Specialty Fitness

Alzheimer’s Support Group

Rhythm ‘N’ Ruach b egins

10th Annual Indoor Triathlon

JumpBunch Sports & Fitness begins

• Playgroups & Open Play

Six-Week Body Transformation Session begins

• BBYO for teens

6

9 9 14

Lifeguard Certification Class (p14)

15

Saturday Night Party Zone at Fox

7

Tippi Toes Ballet, Jazz & Tap begins

• Early Childhood Center

16-18

Songleader Boot Camp

12

Advanced Yoga Workshop

• Swim Academy • Senior Meal Program • Home Delivery Meal Program

12 18

Youth Acting Workshop

19 25 30

Youth Theatre Auditions

Saturday Night Party Zone at Fox

• Volunteer Opportunities Most Fitness programs are ongoing and can be joined anytime. Current schedules are available in the fitness centers.

17

Six-Week Body Transformation Session begins

25-26

Nishmah Salon Discussion Series

31

Nishmah Women’s Shabbat Retreat

facebook.com/jccstl

Saturday Night Party Zone at SFC The Wonder Years Parenting Conference

3 12

Alzheimer’s Support Group

New – Adult Ultimate Frisbee League begins

4-28 Spring Break Camps* 1 16 Purim Night Live 17 Lifeguard Certification

Class (p17)

20 29

NJT presents The Price

Saturday Night Party Zone at Fox

30

Youth Flag Football Leagues begin

30

Start Smart & Training League Baseball begins

31 31

Archery Afterschool b egins

Six-Week Body Transformation Session begins *Check J location for specific camp availability

Jewish Mystic Jam (p3)

NJT presents

The Whipping Man (p6)

For locations, times and contact information, visit jccstl.org

My Jewish Myseum

Advanced Yoga Workshop

Alzheimer’s Support Group

• Adult Day Center at the J

Used Book Sale

J Day Camps Early Bird Registration Day

6

• J-Fit Fitness Programs

Get the J Mobile App

1

MArch

Saturday Night Party Zone at SFC

Soccer Performance Winter Break Camp begins

1 4

February

jccstl.org