St. Louis J 2020 Summer Program Guide

2020 Summer

PROGRAM GUIDE Everyone is welcome at the J

ON-SITE & ONLINE!

Serving our community during this challenging time!

A few of

! s o r e h r Ou The Marilyn Fox Building Early Childhood teachers get together for a staff meeting on Zoom.

5780 jccstl.org

Welcome back! We’ve missed you!

Dear J Family, I hope you are experiencing continued good health as we enter our summer season.

What a year this has been. I want to thank all of your for your support during this difficult and challenging time. And to those of you who chose to donate your dues during our closure, please know that we are grateful beyond words - and we hope to thank you in a more formal way soon.

I would like to take this opportunity to thank two special groups of people - our staff and our board members who worked many hours to help us prepare to reopen safely.

Our staff is to be commended for quickly responding to our closure by re-imagining programs and delivering them in new ways under tremendous stress and in a very short time frame. In fitness, in Early Childhood, in J Day Camps and Camp Sabra, in Adult Day at the J, in Sports, Rec and Aquatics, in our Cultural Arts, in our Jewish education programs and our 613 Catering... our staff worked very hard, separated from each other, to continue to serve our membership and our community.

A generous group of board members, among them physicians, attorneys and critical thinkers, volunteered many hours to review our new protocols and procedures that would allow us to welcome members back to our buildings while complying with St. Louis County guidelines, which are different for nearly each space and program we offer.

As we begin our reopening, we acknowledge that everyone will have a different comfort level with reentering our physical space. To that end, we are committed to providing our programs both in-person and virtually.

As always, if you have questions or suggestions, please reach out to me or another member of our management team. We are still committed to excellence in programs and customer service, and will continue to serve you in this way for as long as our current public health concerns dictate.

Thank you again for your membership, your donations, and your continued support of the J. I wish you a relaxing and healthy summer.

Lynn Wittels President & CEO lwittels@jccstl.org

Our Mission

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity and creates meaningful Jewish experiences.

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Program Guide | Summer 2020 | jccstl.org

What’s New? NEW Hours of Operation Monday – Thursday............... 5:30am – 9pm Friday..................................... 5:30am – 6pm Saturday–Sunday....................... 7am – 6pm • Outdoor pool closes at 8pm daily • Closed for cleaning between 10-11am & 3-4pm • Monday-Friday from 11am-12pm is designated for older members and those with health challenges

Locations

Staenberg Family Complex

Marilyn Fox Building

I.E. Millstone Campus 2 Millstone Campus Drive St. Louis, MO 63146

Harry & Jeanette Weinberg Campus 16801 Baxter Road Chesterfield, MO 63005

Reservations To ensure the best possible experience for all, workout times, on-site group exercise classes, lap lanes (indoor and outdoor pools), and recreational pool time require reservations. You can make reservations 48 hours in advance of your desired visit time on our website.

INVEST in our Community IMAGINE THE POSSIBILITIES. HELP MAKE A DIFFERENCE. Your gift to the J ensures that resources remain available for families who need services each year. The J offers assistance to hundreds of families for numerous programs.

Donate online: jccstl.com/give

Contact: Rachel Simoneau rsimoneau@jccstl.org 314.442.3189

jccstl.org | Zoom | Facebook

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Contents Summer 2020/5780 jccstl.org • 314.432.5700

PROGRAMS & MORE 7 613 Catering 8 Staying Connected in the Community

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A Note from Lynn Wittels, J President & CEO

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Hours & Investing in our Community

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Tribute to Fitness

FEATURES 5

Early Childhood Strengthens Community

Teachers remain connected, guide children during pandemic

14 Summer Fun at the J Youth Theatre Virtual Camps 16 Splash Academy Private Swim Lessons 17 Private Vocal Lessons Youth Personal Training Volunteering at the J

Online Fitness Training in Your Home

18 Sharsheret Support Group Yoga for Cancer Nishmah Mini Salons St. Louis Jewish Book Festival & Film Festival

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19 Cardinals Reminiscence League St. Luke’s Services at the J

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Instructors and trainers take to the web and get creative to bring fitness into your home

Nishmah Takes to the Web for Discussions

A look at historical Jewish women getting stuff done

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Hollywood Comes to J Zoom

Jesse Eisenberg joins director for chat about new film on Zoom

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20 Nutrition Coaching Nutrition Consultation Meet the Fitness Managers 21 Personal Training Semi-Private Personal Training Small Group Training Signature Training

It will be a summer to remember at Camp Sabra - this year, just for families!

22 Pilates Studio Group Exercise

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Program Listing Key _______________

It’s a Sabra Family Summer

Get all the Information as the Pools Open

With reservations, distancing and more, get caught up before we see you at the pool 3

12 Garden of Eden

Program Guide | Summer 2020 | jccstl.org

SFC....Staenberg Family Complex (Creve Coeur) Fox............... Marilyn Fox Building (Chesterfield) $xxm........................................ member pricing $xxp.............................................public pricing

A NEW (VIRTUAL) REALITY

Thank You to Our Group Exercise Instructors & Personal Trainers!

Whether from the garage, basement, studio, porch, by the pool, at the park, office or numerous other locales, they have kept our members on their toes and breaking a sweat. Maintaining this community of fitness has been a bright spot in an otherwise difficult time. Some were live, some were recorded, but all were challenging and all were welcome to work out with us from home.

Find fitness on Facebook!

From the J’s landing page: The J - St. Louis You can find these fitness groups: Fitness and Personal Training at the J Group Ex at the J jccstl.org | Zoom | Facebook

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Early Childhood Connections & Community Remain Strong During the Covid-19 closure, the J’s Early Childhood Center remained busy connecting with children and families virtually.

We may have closed our doors on March 18, but these dedicated teachers and specialists never stopped working.

Teachers immediately sprang into action. Facebook pages were created, Zoom meetings were scheduled and video phone calls became the new normal. Teachers spent hours on the phone speaking with students sharing how much they miss the kids. We believe the time talking with them was beneficial for all involved.

Parents would schedule a video call for their child or classes met on Zoom two and sometimes three times a week. It was important that the kids see their teachers and classmates in order to maintain their community and to stay connected with their friends.

The breadth of topics covered on Facebook posts proved amazing and endless. Faculty created posts, often live or recorded video for story times, sing-alongs, science and nature experiences and so much more. There was also Havdalah and Shabbat live recordings on Mondays and Fridays that were posted. Teachers posted Hebrew lessons and sign language lessons, as well as Baby Doll Circle Time. One class at SFC began a regular Zoom meeting during lunch a couple of times a week just for the conversation and to stay in touch. Every other week, a parent group began meeting via Zoom, without children, just to talk about child raising, connecting and to provide support for each other. These were facilitated by one of the toddler teachers.

“I have the privilege of performing Shabbat and Havdalah every week. It has been a special time of sharing with our EC kids and sharing my love of these Jewish rituals and blessings. I love to see who is watching real time and shouting out a hello,” says Jody Rubin, Co-Director of the SFC Early Childhood. For Shabbat, Jody tries to get the kids involved, asking for their input on songs and more. Jody continues, “I get extremely silly, way outside of my comfort zone, but I am doing it for the kids. While I haven’t gone viral, thank goodness, it is nice to see that we have close to 80 views each week.”

SFC Early Childhood Center Director Jody Rubin performs part of the Shabbat rituals live online for EC families.

Jody has also noticed how teachers pop in online to attend Shabbat and say hi to each other in the Facebook comments. “It shows we really miss each other, too!” she said.

Debi Porfidio, ECC Director at the Mariliyn Fox Building, also has seen a shift in communication, but one that was truly embraced with love and affection. She says her staff has really embraced virtual learning. The teachers have been great at staying connected with children and families to ensure that everyone still feels like a part of the J community. Each classroom has done weekly zoom meetings to keep this connection strong.

Fox Early Childhood gets ready for an outdoor graduation party.

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Program Guide | Summer 2020 | jccstl.org

“Our teachers and specialists have been sharing great virtual learning content daily, including cooking, judaics, yoga, music and science, as well as read alouds, dance parties and classwide show-and-tell. A highlight of this time was our families and teachers coming together on their own time to celebrate each other,” Porfidio says.

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Teachers and parents at Fox have even reached beyond the screens to allow the children and staff to see each other, at socially allowable distances, even if only for the briefest of moments. One classroom organized a drive by parade to all of their students’ homes. Parents from another classroom organized a parking lot parade/party to honor their teachers at the end of the school year.

There was even a Pre-K celebration in the J’s parking lot where the teachers made yard signs for their graduates, and remained at the J to cheer them all on as they drove by.

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It has been incredibly rewarding to see our community come together in such a positive and kind way. I am in awe of my wonderful staff and amazing families and am so proud to be apart of this community. ~ Debi Porfidio

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Director, Fox Early Childhood

As the J slowly reopens, it is so gratifying to see the smiles and eagerness of everyone to be together again. Our transition back to school has been incredibly smooth, and all kids are back now if they want to be.

A family comes to celebrate the end of the school year and their Fox Early Childhood teachers from the parking lot.

“We’ve tried to prepare the children for what their teachers would look like with masks on.

On my Friday Shabbat video, I demonstrated putting on our protective gear. On the first day back, Ellen (her co-director) and I donned our masks, gloves, face shields and smocks with thermometers in hand to greet the children as they arrived. We had been anticipating this time for so long and it felt great to finally have contact with actual children again, recalls Rubin. “The kids, for the most part, were so glad to be back and see their teachers and friends again.”

As the children have been returning, Rubin fesls like they spent months preparing for their arrival. While learning as they go will remain necessary, what’s most important is creating a safe environment for the children and teachers.

This includes everything from new procedures and protocols to more extensive cleaning and sanitizing. In preparation, both directors say the J’s Buildings and Grounds staff have been amazing in the preparation. jccstl.org | Zoom | Facebook

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Program Highlight

613 Catering Creates Community Kitchen Meals

The J repackaged many of its services after being forced to close its doors on March 18, converting fitness and other programs from on-site to online. But hunger isn’t virtual, so 613 Catering, the J-owned kosher catering business headed by Chef Jon Rubin, created a family-style meal service that can feed our neighbors and feed our desire to help.

Three times weekly, families can order a nutritious, delicious, VAAD-certified kosher dinner for pickup at the J. Additionally, community members may gift a meal (or many) to help those in need.

“We know that many people are feeling helpless right now. Maybe because they’re experiencing difficulties with health or finances, or maybe because they’re in a position to help but don’t know how. We think Community Kitchen Meals can fulfill many needs,” said Lynn Wittels, President and CEO of the J.

“It’s a great service for people who want a night off from cooking, for people who want to help fight food insecurity in our community, and quite possibly a lifeline for families who wouldn’t otherwise have a hot meal.” ~ Chef John Rubin Each meal feeds four and costs $60. All orders, requests and logistics will be handled by Robin Rickerman, 613 Catering Manager. Whether you want to purchase a meal for your family, donate a meal or request a gifted meal, call 314.442.3275. Robin will take the orders, process donations and assure our neighbors that delicious, hot meals are available for them. Because all transactions will be handled by phone, nobody will know which meals are paid and which are gifts. All donations are tax deductible and gifts of all amounts are welcome. The number of free meals available will be dependent on donations.

“We are so happy to provide these meals,” said Chef Rubin. “It’s a great service for people who want a night off from cooking, for people who want to help fight food insecurity in our community, and quite possibly a lifeline for families who wouldn’t otherwise have a hot meal.”

Top right: Chef John Rubin prepares fried chicken for 613 Catering Bottom right: Robin Rickerman puts together the meals to be picked up by customers of 613 Catering.

613 Community Kitchen Meals What: Family-style meals (feeds four), Vaad-certified kosher, available for pickup Where: Pick up at the J’s Staenberg Family Complex, Adult Day at the J entrance (take Willow Village Parkway and park in the lot adjacent to the pool) When: 3x/week (Mondays, Wednesdays and Fridays) for the foreseeable future How: To order, donate, or request a gifted meal: 314.442.3275 Cost: $60 per family meal (feeds four); donations of any amount accepted 7

Program Guide | Summer 2020 | jccstl.org

Staying Connected with our Community

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During the last couple months when our programming was largely virtual, it was incredible how both new connections were created while others strengthened.

We were able to expand our communities through Zoom, Facebook or other social media. Your comments during our closure were truly a source of inspiration!

We are happy to NOT FREEZE our membership during this time of the J’s closure in support of the J.

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~ Leah E.

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I just wanted to say THANK YOU for continuing the group exercises online. It brings a sense of normalcy to my life and to many others.

Very much appreciated!

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I can’t thank you enough for the exercise instructors putting their classes out there. It brings a lot of sunshine in this dark time. I am so grateful for being a member of this wonderful community.

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~ Marcene M.

~ Shelly A.

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I have to share that since taking the pacifier away, the best way to soothe Noah when he is grumpy is to show him a video of Ms. Emily or Ms. Erin reading. His face immediately lights up!

~ SFC ECC Parent

Thank you to all our friends for your ongoing support. We’re so glad we get to see you again! jccstl.org | Zoom | Facebook

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The J: Fitness Live in Your Home When St. Louis County and City issued stay-at-home orders in March, the J had to close its doors, but we didn’t shut down! Instead, our staff organized, innovated and found ways to bring the J home to you.

Our group ex instructors committed to moving their classes online. Since we closed, we’ve created a virtual group ex schedule of approximately 80 classes per week. All classes are offered online for free to all members via Zoom, Facebook Live and YouTube. Classes range from high intensity (P90X, Extreme Conditioning, etc.) to low intensity and restorative (Meditation, Yoga, Forever Fit, etc.) to conditioning and weight-based workouts (Circuit Training, Cardio Sculpt, etc.).

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I just wanted to thank you and all the fitness instructors and trainers for all the classes they are teaching on online.

I look forward everyday to doing a class and seeing my workout buddies. It helps me feel connected and keeps me moving. Thank you again.

~ Randee S. J Member

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Our fitness staff knew it was important that people maintained their health and fitness while at home. Keeping active is a great way to boost your immune system, and everyone could use a boost right now. In their commitment to our members well-being, our staff immediately put together a plan for online engagement.

J Personal Trainers also rose to the call. Our training staff began recording their own at-home workouts, tips on how to correct your form while working out at home, cooking demonstrations, educational videos about how to maintain your health and much more. Our professional, knowledgeable staff took this opportunity to enhance your membership by sharing their knowledge in new and unique ways.

Trainer Andy Hayes Becomes J’s Online Fitness Guru Coronavirus may have closed our facilities, but it opened the creative juices of Andy Hayes, Fox Fitness Manager. As our fitness programs went virtual, the Branson-born Andy – he did a five-second tap dance at his first staff meeting – began brainstorming ways to keep our members active with daily challenges or deep thinking. But just as important: ways to keep them laughing.

In addition to daily fitness challenges, Andy started a new series, Teach Me Something New, the title of which he calls a direct ripoff of The Bobby Bones Show’s Tell Me Something Good. In each episode, he focuses on something fitness or exercise related which impacts a person, but which that person may not know 9

Program Guide | Summer 2020 | jccstl.org

how or why it matters. Andy gave the series a theme song which he sings or hums...every episode.

It’s that sense of humor which has propelled his videos to mustwatch status.

So why the humor in fitness videos? Andy explains, “When I’m putting together a video, I’m thinking ‘What makes me laugh?’”

Almost everything happens organically, on the fly. “If our members get a nice workout and also have a good time, it’s a success.”

He hums, he dances, he jokes, he jogs, he can even do voices.

He’s our Jack…ofall-trades. Except his name is Andy.

We know community is important for our members, and one of the largest communities at the J is our fitness participants. Because we knew we would need to be apart for an extended time, we wanted to preserve this sense of community by creating a place online for our members to be together. To do this, we created several Facebook Groups where members could gather by interest. Included in these groups was a dedicated place for Group Ex members and a dedicated place for our training clients. In less than one week, more than 1,000 people joined our Facebook Groups. In fact, our Group Ex group now has more than 1,100 members!

From the Trainers

“I didn’t realize until weeks later how much teaching online really meant to people. I’ve received messages from so many members thanking me for doing them and expressing how much they helped them through the craziness. I’ve had people reach out and give me specific compliments on how I teach and how it’s helped them physically and emotionally. The gratitude from and for the J members kept me going.” ~ Patty O.

J Group Exercise Instructor

Even as we’ve begun to reopen the J, we know that our behaviors may be forever changed due to this quarantine. Online community and digital opportunities to engage will continue to play a large part in our lives. The J is committed to being there for you – in person at our facilities and online as we continue to find new ways to engage. Join us!

Patty Oswalt teaches a H.I.I.T. Group Exercise class from her basement as Kenai, her Siberian Husky looks on. Kenai would pop up in live videos on occasion making the training sessions a little more fun and definitely different.

Find Our Fitness Team Online! jccstl.com/virtual

On Facebook: Group Ex at the J Connect with Group Ex instructors, keep up with our latest virtual classes and more!

Fitness and Personal Training at the J Fitness tips, trainer support and more!

On YouTube: youtube.com/jccstl

“We were all thrust into the virtual world of training and coaching.

Thankfully the J took quick action and created a social media platform for trainers and instructors to continue online. This quick action was critical as I believe my online training helped me stay connected to my clients.”

~ Maurice L. J Group Personal Trainer & Group Exercise Instructor

Trainer and Group Exercise Instructor Maurice Lewis created workouts online for clients and J members from home. Here he performs a front raise a front raise from his driveway as part of a total body workout.

jccstl.org | Zoom | Facebook

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Jewish Women Get Stuff Done On March 16, the evening before her first work-from-home day, Larisa Klebe, Director of Nishmah, thought to herself: “What’s something I can do to engage the Nishmah community on a regular basis while we can’t gather for in-person programming, and which will provide inspiration, hope and comfort during this difficult time?” To answer this question, she turned to what she knows, history—more specifically, Jewish women’s history. Thus was born, Jewish Women Get Stuff Done (JWGSD), a Facebook live series about historical Jewish women.

Each short video draws upon resources from the Jewish Women’s Archive, and covers a different historical Jewish woman. She picks subjects who are relatively less well-known (as-in, not Ruth Bader Ginsburg) because part of the goal is introducing the community to historical figures with whom they may not be familiar. She picks women from all different time periods, geographic regions and professional backgrounds in an effort to demonstrate the breadth of Jewish women’s history and inspire viewers with the sheer vastness of Jewish women’s accomplishments.

While not every woman has a direct lesson to teach us about the COVID-19 pandemic, in a difficult moment like this it’s both empowering and uplifting to see examples of people in history who recognized injustice, or a need that wasn’t being filled, and did something about it, often navigating challenging circumstances in the process. Some featured women include Rose Schneiderman, an early 20th century labor activist who transformed the lives of American workers; Ray Frank, who made history in 1890 as the first woman to formally preach from a pulpit in the United States; and Gertrude Elion, a Nobel Prizewinning chemist who helped develop the first chemotherapy for childhood leukemia, the first effective anti-viral medication, AZT, and treatments for many other diseases. There’s something for everyone, which is also why Larisa believes it’s worthwhile and important for everyone, not just Jewish women, to know this history.

As someone with a public history background, Larisa strongly believes that history holds the power to help us navigate the complexity of our everyday lives, to speak directly to current issues, and to embolden and empower us to take positive action. “Bringing it to Jewish women in particular, it’s rare we see ourselves represented in historical narratives.

Why does this matter? As the saying goes, ‘I cannot be what I cannot see.’” In other words, representation matters, and when Jewish women are introduced to the long line of Jewish women change-makers from history, and start to see themselves as part of that history, it can expand their views on what they feel is possible for them. When it comes down to it, that is really the core of JWGSD. When Larisa first started the series two months ago, she had no idea how the series would be received; she wasn’t sure if videos about Jewish women’s history would capture anyone’s attention. Season 1, which comprised 21 episodes, has received nearly 1,500 views, and sparked some wonderful sharing and discussion. For instance, when she discussed Beatrice Alexander, founder Jewish Women Get Stuff Done of the Madame Alexander Doll Company, a couple people (Season 2) commented that they themselves had these dolls growing • Airs every Tuesday and Thursday at 10am up and even shared pictures of them with the group.

• It lives in Nishmah’s Facebook group Similarly, the video about Lizzie Black Kander, author of facebook.com/groups/nishmah The Settlement Cookbook, received this great comment: “I got a copy of the cookbook as one of my wedding shower Nishmah Mini Salons: A Summer Series gifts. It’s falling apart!” Some of Larisa’s favorite comments • Wednesdays: June 24, July 8, July 22, August 12 • 7:30-8:10pm are from those who learned about someone for the first • Facebook Live & Zoom (registration required) time through one of the videos.

• Free, more info & register at nishmah.org and Nishmah’s FB Group 11

Program Guide | Summer 2020 | jccstl.org

Hollywood "Zooms" to the J with Resistance While Hollywood slowed to a crawl, the show must go on! In response to the shuttering of theatres, both live and film, some studios began providing new release films on-demand, allowing viewers at home to see a brand new film from the comfort of their own home while maintaining the at-home quarantines that were mandated at the time.

One of these films was Resistance, starring Jesse Eisenberg (The Social Network, Zombieland, Now You See Me) and directed by Jonathan Jakubowicz. It tells the story of an aspiring Jewish actor (Eisenberg) who joins the French Resistance to save children orphaned by the Nazis. It is inspired by the life of Marcel Marceau.

In helping to promote the film, and in recognition of the subject matter, both director and lead actor made themselves available to Jewish Community Centers across the U.S. for dedicated Zoom webinars.

While working from home, Zelda Sparks, Director of Cultural Arts, was able to bring some of this Hollywood magic to our very own J. Members were provided a link to rent the film in order to view it prior to the online webinar. They were also able to register for the private Q&A session with the star and director. On Thursday, May 7, nearly 200 St. Louisans watched as Dan Reich, Curator & Director of Education of the St. Louis Holocaust Museum and Learning Center interviewed Jonathan Jakubowicz and Jesse Eisenberg, all from the comfort of their own homes.

Jakubowicz shared his personal connection to the story, as more than 400 members of his family perished during the Holocaust. Eisenberg had his own personal connections. These included his family being from the same region as Marceau, his mother working as a professional clown, bringing his portrayal of Marceau even closer to home, and he also lost family in the Holocaust. Following the interview, the actor and director answered questions directly from the audience.

Dan Reich, Curator & Director of Education of the St. Louis Holocaust Museum and Learning Center (top left) interviews Resistance, star Jesse Eisenberg (top right) and Director Jonathan Jakubowicz on Zoom.

Garden of Eden Experiencing Record Growth In one week, the J’s Garden of Eden harvested 112.5 pounds of light-weight produce - kale, radishes, collards, lettuces and chard. A record high for spring crops grown in the Garden. This bounty was donated, as usual, to the Harvey Kornblum Jewish Food Pantry to support its mission of alleviating food insecurity in our region.

The J thanks all staff and volunteers who have dedicated their time this spring to tend to the garden and who helped ensure that, during this time of uncertainty, we could still help provide fresh, healthy food to our community.

Volunteer Opportunity

Interested in helping out in the garden? We have several opportunities available and they are not pertinent to when the J is open. If you would like to join and become a volunteer, contact Stephanie Rhea at srhea@jccstl.org or 314.442.3164. jccstl.org | Zoom | Facebook

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Camp Sabra Family Getaways: A New Way to Experience Sabra’s Magic Families and campers will experience Camp Sabra in a new way this summer: all-inclusive Family Getaways. These Getaways are filled with activities, evening programs and Sabra magic – all in an appropriately distanced environment adhering to health and safety guidelines.

During a summer when plans have been upended and out-of-state vacations may not be possible, Sabra Family Getaways provide families with a much-needed local and safe option.

“We know that families are in need of summer plans that fit into our new normal,” said Terri Grossman, Director of Camp Sabra. “We believe that Sabra Family Getaways will be a great way to maintain health and safety and have outdoor fun at the same time.”

Participating families with have their own living spaces – a mix of duplexes and cabins – and will (almost always) rotate through activity areas one family at a time to minimize contact with others outside their family unit. Families will be assigned their own tables in the dining hall, participants will have their own lifejackets for the week, area activities will be cleaned in between families and living spaces will be sanitized in between Family Getaway weeks.

While the set-up will feel different from traditional camp, Sabra staff are dedicated to making the week as amazing as possible. Families will experience many Sabra-favorite activities, including skiing, paddle boarding, archery, the high ropes course, canoeing, arts & crafts, fishing and much more!

“We know that a summer at Camp Sabra is special,” said Grossman.

“In our fifty-year history, there has never been a summer where we didn’t have some version of camp on our peninsula. Family Getaways will allow us to continue that tradition and will allow families to make their own camp memories this summer.”

We look forward to welcoming families to the Staenberg Peninsula this summer. Sabra Family Getaways run weekly from July 5-31.

For more information about this opportunity, please visit campsabra.com 13

Program Guide | Summer 2020 | jccstl.org

Camp Sabra Family Getaways

Families Online registration is requested at campsabra.com.

There is a minimum enrollment required each week and enrollment is first-come, first-served. For complete details, please also see campsabra.com Contact: Terri Grossman, tgrossman@jccstl.org Camp Sabra Sun-Fri Sessons 7/5-7/10 (duplexes sold out) 7/12-7/17 7/19-7/24 7/26-7/31 (duplexes sold out) Duplexes: $2,495 Cabins: $2,020 Rates are for four people; $200 for each additional person over the age of 3.

On-Site & Online Programs Summer Fun at the J

ON-SITE

Grades K-6 We are thrilled to offer our new 2020 summer program, “Summer Fun at the J.” We are focusing on ways for kids to have fun in a world of social distancing. Activities will include free swim, sports, nature and arts designed to foster team building and skill development. For more information about safety protocals and guidelines, please visit jccstl.org Contact: Brad Chotiner, 314.442.3423, bchotiner@jccstl.org or

Jess Sanders, 314.442.3432, jsanders@jccstl.org SFC & Fox Runs through 8/14 Two scheduling options: 9am-3pm (with staggered drop off/pick up times

from 8:40am to 3:20pm) or 7:50am-5:30pm (staggered drop off/pick up times from

7:30am-5:50pm)

Youth Theatre Virtual Camp: Lights, Camera, Action!

ONLINE

Grades 4-12 Prepare video monologues, discover how to learn choreography from video and prepare yourself for auditions for commercials, film and virtual musicals. Students will also explore how to give peer critiques in a positive and helpful manner while also taking in peer and instructor critiques to improve their craft.

Zoom time will feature morning warm-up, monologue and group scene work, dance training, improv work and discussion and critiques of student independent work.

Afternoon Google Classroom work will be done independently and students will video themselves as if for an audition with various monologues. They will also work on learning choreography from video, vocal exercises and more. Estimated time is two-hours per day to complete these lessons.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org Platform: Zoom & Google Classroom Mon-Fri, 7/6-7/10 10am-12pm (Zoom) & 1-3pm (Google Classroom) $100 per student

Youth Theatre Virtual Camp: Acting Like Animals

ONLINE

Grades K-3 Join our amazing virtual camp where our young students will be acting, singing and dancing to songs from our favorite musicals about animals and other fun creatures. We’ll look at productions such as The Lion King, The Little Mermaid, Shrek, Tarzan and more. Morning Zoom will feature dances, scenes and monologue readings. Students will work on enunciation, facial expression, posture and more while acting. They’ll learn the basics of musical theatre dance and choreography to their favorite animal-inspired musicals.

Afternoon activities via Google Classroom will be optional but are a great way to keep students engaged throughout the day. Crafts, extra monologues to practice, fun dances and vocal exercises will be offered daily. Approximately two hours of activities posted daily.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org Platform: Zoom & Google Classroom Mon-Fri, 7/13-7/17 10-11:30am & none provided online $75 per student

jccstl.org | Zoom | Facebook

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Aquatics

Staenberg Family Complex & Marilyn Fox Building Hours and Activities All pools will be open; however, our capacity is limited by county guidelines. Reservations for lap swimming, water walking (SFC) and recreational pool time are required. Unfortunately we are also unable to open the water features at this time, but the slide and diving board will be open at the outdoor pools.

Outdoor Pools Monday – Thursday......................... 5:30am–8pm Friday...............................................5:30am-8pm Saturday–Sunday................................. 7am–8pm

Lap Swimming Lap swim/water walking (SFC) will be available by reservation, one person per lane. We are unable to reserve specific lanes.

Outdoor Pools SFC: 5:30-9:30am Fox: 7-9:30am Indoor Pools Throughout the day, while open, excludes hours closed for cleaning (10-11am & 3-4pm).

Water Walking (SFC indoor pool only) By reservation 5:30am-9:30am & 11am-12pm

Recreational Swim Outdoor pools: by reservation, for two-hour blocks from 11am8pm, except during the hours the building is closed for cleaning.

The two hour blocks are: 11am–1pm 1–3pm 4–6pm 6–8pm

Aquatics Information Aquatics Director & SFC Heather Cheseman, 314.442.3296, hcheseman@jccstl.org Fox Building Aquatics Director Shyanne Martin, 314.442.3495, smartin@jccstl.org

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Program Guide | Summer 2020 | jccstl.org

Splash Academy

Available at both J locations

SPLASH ACADEMY! Splash Academy is an all-encompassing, learn-to-swim program for all ages, designed to create confident, strong and lifelong swimmers, starting at age six months.

Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way.

The program provides more opportunity for skill/level progression, regular feedback and accomplishment awards for swimmers as they progress through the “fishy” levels.

There are three broad areas of J Splash Academy: 1. Introduction to Water & Water Safety Skills 2. Basic Swimming Skills 3. Competitive Swimming Techniques

Sign Up today!

Splash Academy LEVELS

Starfish

Splash Babies

Get in, get wet and get comfortable

Pufferfish Basic survival skills

Lionfish

Introduction to strokes and kicks

Angelfish

Time to practice strokes, kicks and diving

Stingrays

Putting it all together and perfecting

Hammerheads

Intro to endurance and competitive swimming

LESSONS ONCE A WEEK LESSONS FOUR WEEK SESSIONS - SPACE IS LIMITED Splash Academy Group Lessons All lessons will be held in the indoor pools. If your child(ren) requires assistance, a parent will need to be in the water with the swimmers to maintain appropriate distancing. If your child can swim with enough ability, he/she can work with the instructor only.

To register, contact Heather Cheseman, 314.442.3296, hcheseman@jccstl.org SFC & Fox Sat & Sun, 11am & 12pm (45min) 7/11-8/2 $53m/$78p

Splash Babies

SFC & Fox Sat & Sun, 9:30am (30min) 7/11-8/2 $38m/$47p

Private Swim Lessons Available at both J locations

All ages

Lessons are customized to your needs and skill level – whether getting used to the water, learning to swim or developing a challenging workout. The more you want to learn the more you save!

• All lessons are 30 minutes • Private lessons are by appointment only • *Lessons must be used within six months of purchase date.

Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org (SFC) Shyanne Martin, 314.442.3495, smartin@jccstl.org (Fox)

SFC or Fox Private Lessons: (1 participant) One lesson Five lessons Ten lessons

$26m/$36p $125m/$175p SAVE $20 $240m/$340p

Semi-Private Lessons: (2 participants) One lesson Five lessons Ten lessons

$31m/$41p $150m/$200p SAVE $20 $290m/$390p jccstl.org | Zoom | Facebook

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Private Vocal Lessons (Virtual) with Michelle Fritz

ONLINE

Grades 3-12 Enhance your vocal abilities, work on range and find what fits your style and ability in this one-on-one virtual setting.

Mrs. Fritz is a local vocal and piano teacher, whose loved working as the J’s Youth Theatre musical director. She holds a degree in Music Performance with a major concentration in voice and a minor in piano. She has several years experience teaching private voice lessons.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org Platform: Zoom By appointment

Youth Personal Training

ON-SITE

12 and older Our certified personal trainers are here to help your child fall in love with fitness! Getting into a fitness training program and staying active can help your son or daughter in immeasurable ways. From their self-confidence, to helping avoid chronic disease and even academic achievement, children who get into physical activity early are inclined to have a positive outlook on fitness and make it part of their long-term routine. Let our trainers put together an action plan where the benefits may include several of the following: • • • • • •

general health preventing injuries having a healthy body image promoting positive mental health building strong bones and muscles affecting a child’s academic achievement by improving concentration, memory and classroom behavior • helping to avoid burnout by making fitness fun • specialized conditioning for sports or other activities • creating a lifelong association of enjoyment and fitness Programs may include cardiovascular exercises, resistance and functional training and/or stretching, all with an individualized, goal-oriented focus.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Call for pricing; Package discounts available

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Program Guide | Summer 2020 | jccstl.org

Adult Programs Make a Difference - Volunteer!

We’ll help you find the right fit in becoming a J volunteer. The role played by volunteers is vital in helping us deliver our excellent programs. Thousands of hours are donated annually for which we are grateful. Volunteers must be 16 years of age and older, or ages 9-15 with adult supervision.

To become a volunteer, contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org or you can also visit jccstl.com/support/volunteer

Garden of Eden Volunteers

ON-SITE

16 and older or 15 and younger w/adult Volunteers tend to the garden and harvest the fresh produce that is then donated to the Harvey Kornblum Jewish Food Pantry from March through November.

SFC Sun, Mon & Thu, March-November 8-11am

Rescheduled to Labor Day Weekend 42nd Annual St. Louis Senior Olympics

ON-SITE

16 and older The Games promote the health and wellness of those 50 and older by providing competitive sports and social events. We utilize more than 200 volunteers around 90 events each year. There are several opportunities in helping make this an unforgettable event.

SFC & Various local venues Fri-Mon, 9/4-9/7 (Labor Day weekend) Morning and afternoon shifts available

Sharsheret’s Virtual Breast and Ovarian Cancer Support Group

ONLINE

Adult This monthly group provides support, connection and education to women in the St. Louis Jewish community who have been diagnosed with breast or ovarian cancer and are anywhere along their treatment path – before, during, or post treatment.

Newcomers are always welcome along with female family and friends. Sessions are facilitated by a Licensed Clinical Social Worker. Sharsheret Supports is a collaborative project of Nishmah and the National Sharsheret organization.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org Platform: Zoom Wed, 6/17, 7/15, 7/29 6:15-7:30pm Free More information is available on monthly support groups, including other Sharsheret support programs available.

ONLINE

Nishmah Mini Salons: A Summer Series

Adult Join Nishmah for a series of engaging conversations led by inspiring facilitators, including former Nishmah Director Sara Winkelman, local psychotherapist and social worker Carly Sparks (MSW, LCSW), and more! We will cover a range of topics that speak to what our community most wants to discuss during this current moment; and, in an effort to respond in real time to our rapidly changing world, we will not be setting all of our topics and speakers at once. Be sure to check nishmah.org and Nishmah’s Facebook group regularly for updated information, and to register.

Contact: Larisa Klebe, lklebe@jccstl.org, 314.442.3111 Platform: Zoom (registration required) Wed, 6/24, 7/8, 7/22, 8/12 7:30-8:10pm Free More info/registration: nishmah.org and Nishmah’s Facebook Group.

Festivals are going virtual this fall

Coming this fall, the ST. LOUIS JEWISH BOOK FESTIVAL & ST. LOUIS JEWISH FILM FESTIVAL will be held virtually. You’ll be able to enjoy, relax and learn about great authors and enjoy and immerse yourself in wonderful films from the comfort of your own home. Details will be coming soon for our authors, including the keynote speaker, as well as all the films that will be featured. If you’d like to become a sponsor of either festival, reach out to Zelda Sparks at zsparks@jccstl.org or 314.442.3169.

November 1-8

Yoga for Cancer

ONLINE

Adult This yoga methodology teaches interventions for cancer patients and survivors. Interventions are an effective and safe complementary modality that can help manage symptoms and side effects, as well as help improve health outcomes. Classes are gentle and restorative and focus on the foundation of movement and breath and the special needs of cancer patients or survivors.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org Platform: Zoom Mon, next 6-week session begins 6/8 1-2:15pm $50m/$75p (per session)* Financial subsidies are available, contact Debbie to find out if you qualify.

Lori Gottlieb is intervied before a large crowd at the 2019 JBF.

November 9-15

James Caan in a scene from Holy Lands, shown at the 2019 JFF.

jccstl.org | Zoom | Facebook

ONLINE

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Alzheimer’s Association ONLINE Virtual Cardinals Reminiscence League Adult For all who would like to join in the conversation about our beloved St. Louis Cardinals, you’re invited. This “sports reminiscence therapy” is under the umbrella of socialization programs where those showing signs of dementia are able to engage with others who share their passion, as colorful memories may emerge. Hosted by Adult Day at the J, and led by author and baseball enthusiast, Alan Spector.

Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org Platform: Zoom

(Meeting ID: 327 999 4510 / Password: 4423248) Mon, 7/6, 7/20 3-4pm Free

St. Luke’s Services at the J

ON-SITE

Physical Therapy & Cancer Rehabilitation Services Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings members of the J and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex in Creve Coeur.

Physical Therapy St. Luke's physical therapy is designed to reduce pain, restore motion, improve balance, strengthen muscles and retrain an individual to perform their activities of daily living such as walking, stair-climbing, leisure activities and work. Our therapists evaluate and treat clients with the goal of returning them to the highest level of physical functioning.

Cancer Rehabilitation Services We also offer the St. Luke's Cancer Rehabilitation Program.

Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment.

SFC - Creve Coeur Phone: 314.442.3237 Fax: 314.692.8759

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Program Guide | Summer 2020 | jccstl.org

Health & Wellness WELCOME BACK!

Please follow our new guideline to make this a great experience for all.

• Make reservations at jccstl.com/reservations • Wash your hands before and after your workout • Clean the equipment before and after use • Limit your workout to one hour • Maintain a distance of at least six feet between you and others • Use the designated stairs for entering and leaving the fitness center • The track is available for WALKING. Please stay single file and maintain a six foot distance from other walkers.

J Massage & Spa Massage services will return soon. We look forward to offering these services again soon.

Nutrition Coaching

HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH TRAINING OR ON-SITE or ONLINE WEIGHT-LOSS PROGRAM? QUESTIONS ABOUT OUR NEW GUIDELINES?

Adult & 15 and younger (accompanied by parent or guardian) The J is excited to have a Registered Dietitian on staff who can offer personalized and in-depth nutrition coaching. Registered dietitians are experts and have studied the most science-based approaches to improving your health through the foods you eat. Nutrition coaching is a behavior modification and teaches the tools needed to eat well, not just telling you what to eat. There are so many reasons to meet with our registered dietician…

To bust through a plateau towards your fitness goal If you struggling to lose or gain weight If you feel stuck in your current eating habits You’ve tried diets and nothing seems to work You’re overwhelmed or confused by online nutrition information You want to avoid or stop taking certain medications You want to improve sports performance or create more efficient workouts What you get out of the sessions: Whether interested in weight management, performance nutrition, a healthier lifestyle, or medical nutrition therapy, schedule to meet with Jamie, our new registered dietician.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC & Fox By appointment Call for pricing; Package discounts available Initial session and assessment is 90 minutes Follow-up sessions may be 30 or 60 minutes

Nutrition Consultation

ON-SITE or ONLINE

Adult & 15 and younger (accompanied by parent or guardian) Nutrition Coaching has begun at the J! If you’re not quite sure if it’s for you, see for yourself how you can benefit. Meet with Jaime, our registered dietitian, and find out exactly what a session entails and how you’ll feel the effects. During this free 20-minute preview, you may discover this is the perfect way to boost your goals and that it’s a great compliment to your workout!

SFC & Fox By appointment 20 min sessions Free This program does not replace our initial nutrition coaching session, and as such, no educational, handouts, or nutritional plans will be discussed during this consultation.

Our professionally certified personal training staff is secondto none! Our staff offers numerous areas of expertise and innovative personal and group training to meet the fitness needs of our members. Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate! Our management staff can work with you to make sure have the best chance possible to succeed.

Managers will get you setup with who they believe will be your best motivator and lead to your fitness goals.

Fitness Management Staff

Bernie Suddarth Fitness Director

Andy Hayes Fox Fitness Manager

Jason Davis SFC Asst. Fitness Manager

Priscilla Westbrooks Stacey Burian Group Exercise Pilates Studio Manager Manager

Sabra Boes Carley Brunner Alves SFC Asst. Fitness Fox Asst. Fitness Manager Manager

Schedule your FREE Fitness Consultation SFC - Bernie Suddarth, 314.442.3452 Fox - Andy Hayes, 314.442.3147 jccstl.org | Zoom | Facebook

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Personal Training

ON-SITE or ONLINE

12 and older Our certified personal trainers are here to help you achieve your goals! Whether it’s increasing muscle mass or metabolism; general health or rehabbing, we want to make you healthier. No matter your goal(s), we’ll put together the correct plan of action for you! Personal training can be beneficial in so many ways, whether it’s for: • • • • • • • • • • •

general health balance stability sports performance injury prevention/rehabilitation increase muscle mass special event conditioning (triathlon, marathon, 5K, 10K) prenatal fitness special needs weight loss or just simply wanting to feel great!

Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Call for pricing; Package discounts available

Semi-Private Personal Training (2-3 people)

ON-SITE

12 and older Share your love of training with a friend or family member.

You can both improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program.

Training with a peer offers benefits in motivation, dedication and commitment! Create small challenges as you train with your partner as you reach new heights!

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment, 55 min Call for pricing; Package discounts available

Personal Training Clients

If you book an appointment with a personal trainer, you do not have to make a reservation to come in.

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Program Guide | Summer 2020 | jccstl.org

Private Small Group Personal Training (4-6 people)

ON-SITE

Signature Training

ON-SITE

12 and older This fun and motivating format brings together you and at least three others, along with a certified personal trainer who can challenge the group accordingly. Trainers will assess everyone’s strengths and needs, offer up workouts that challenge the group, while allowing each member to achieve his/her own fitness goals. Group training instills camaraderie, competition and, of course, RESULTS! Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment, 55 min Groups must be 4-6 people & include one or two sessions per week over four weeks

16 and older Why Signature Training (Small Group Training)?

Small group training offers an affordable path for clients to take advantage of a trainer’s expertise – while keeping the fun and enthusiasm of a group dynamic. Groups will be appropriately sized per guidelines and will allow for one-on-one instruction when needed. You will receive a high-quality workout with additional motivation from your fellow group members.

Workouts are tailored to different equipment, purpose, and more, but are all designed to provide significant benefits. Please visit jccstl.org for specific times and classes, as we will update as more classes become available.

Contact: Sabra Boes, 314.442.3141, sboes@jccstl.org SFC (Outdoors) Schedule coming soon, formats to be determined Unlimited* $175/month 2x/week* $125/month Drop-in $25/session *EFT payment plan required

PILATES STUDIO

Sweat. Tone. Define. Unwind.

PILATES WILL ENHANCE YOUR WORKOUT - STRENGTH, TONE & FLEXIBILITY. THE PILATES STUDIO IS HERE TO SERVE YOUR NEEDS Our certified Pilates instructors offer expertise as they lead small groups and individuals with the same exhilaration and passion through the Pilates Method. Whether on the Reformer, Chair, Tower or other equipment, you will experience a valuable and effective workout. Benefits only begin with: • the low stress on your joints • the work on your core which Pilates equipment emphasizes • the lengthening and strengthening of muscle • and the cardio benefits from an invigorating session

Pilates Studio

The Pilates equipment is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. Using equipment such as the Reformer, Cadillac, Tower and Chair offer resistance in order to build strength, develop proper alignment and tone muscles, without adding bulk or unnecessary stress on the joints. Pilates can challenge all fitness levels, young to young-atheart, from rehab to athlete.

For all Pilates Studio programs, contact Stacey Burian, 314.442.3453, sjacob@jccstl.org

Private & Semi-Private Pilates Training

ON-SITE

12 yrs and older Sessions are customized for you, whether you choose to go it alone or with a friend or two. You and one of our nationally certified instructors will discuss your goals and abilities to develop a specialized program. The more you train the more you can achieve, not only on a Reformer, but with challenges on other Pilates equipment, often used to target more body-specific training.

SFC & Fox By appointment, 55 min Call for pricing; Package discounts available

The Pilates Studio is Currently Available for Private & Semi-Private Sessions Small Group Training Will Return Soon!

GROUP EXERCISE Group Exercise

ON-SITE or ONLINE

12 and older Group exercise is a brilliant way to try something new or break out of a training rut! Your goal may be to sweat, tone, define or unwind – whatever it is, you’ll find it here. You’ll inspire others and be inspired, feeding off the energy from the class.

Group Exercise: Virtual/Online Classes The participation in our virtual group exercise classes have been overwhelming. We are excited to continue bringing upwards of 100 classes a week.

Find what works for you, whether on Facebook Live, Zoom or YouTube. You can find the full online schedule at jccst.org. Some Zoom classes require passwords, so please check early and often so you’re ready to login and go when class starts!

Group Exercise: Live Classes

We are excited to be able to offer a limited number of live classes at both J locations. We will continue to follow county guidelines and slowly add classes as permitted.

Class participants must follow these guidelines (as of June 2020): • Classes will be limited to nine participants • Members must reserve their spot for classes online • Members can RSVP up to 48 hours in advance until one hour before class begins • Participants should maintain at least six feet from others • Participants will need to bring their own mat if taking a class that requires one • Participants will need to bring their own water bottle and towel.

• All classes are subject to change Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC & Fox Platform: Zoom & Facebook Live Free 22 jccstl.org | Zoom | Facebook

The world has become a very different place.

Through times of joy and sorrow, inspiration and anxiety, the St. Louis Jewish Community Center has proudly served and united our community.

We’re dedicated to helping you live your best life and creating connections.

WE ARE HERE FOR YOU. Stay Connected You can access your Virtual J through our website, but here are even more ways you can join your community online! Join us on Facebook, Instagram and YouTube.

Facebook Group: Cultural Arts at the J Facebook Group: Group Ex at the J Facebook Group: Fitness & Training at the J Facebook Group: Nishmah, The Jewish Women’s Project Facebook: The J - St. Louis Facebook: The J - Chesterfield Facebook: J Day Camps Facebook: Camp Sabra Instagram: The J Instagram: The J – Cultural Arts Instagram: The J – Families Instagram: Camp Sabra YouTube