St. Louis J - Winter/Spring 2017 Program Guide by Jewish Community Center

! s! d e orie r i p s St s In ces 44 t Ge ss Sucp. 37 &

ne t i F

2017

WINTER/SPRING

Program Guide

Everyone is welcome at the J

5777 jccstl.org

INTRODUCING MYZONE Exclusively at the J – January, 2017 We are thrilled to bring you the most relevant and versatile fitness tracker on the market. • Ever wonder why your workout doesn’t seem to be working? • Ever question how accurate your wrist tracker really is? Heart rate training is accurate and effective. Once you have your monitor and have downloaded your free app, you can really track your workouts and your improved fitness level. MyZone also synchs with cardio equipment and will be visible via multiple monitors on the fitness floor.

MyZone Benefits: • See calories, heart rate and effort in real time, with easy to follow colors. • Automatic email feedback from your workouts motivates you to stay on track. • Measuring your effort levels the playing field and enables competition with self and friends. • Monitor food intake through the free app. • Stay accountable to your health targets with simple goal-setting. • Have fun getting fit!

Look for more information at jccstl.com/myzone Coming soon: MyZone training packages and classes.

Questions Now? Contact:

Patrick McKee (SFC) Andy Hayes (Fox)

pmckee@jccstl.org ahayes@jccstl.org

314.442.3293 314.442.3147

REWARD YOUR EFFORT AND ACHIEVE THE RESULTS YOU WANT!

Co mi 20 ng 17

MAXIMIZE YOUR WORKOUTS. Track your heart rate with 99.4% accuracy Store up to 16 hours of exercise data Sync with your phone using bluetooth 4.0 View your live effort stream on group displays in the gym Connect to cardio equipment with Analogue 5.4 Khz and Ant+

TRACK YOUR EFFORT. MEASURE YOUR RESULTS. SEE YOUR EFFORT REWARDED. MYZONE Effort Points (MEPs) are awarded for every minute spent exercising in your personal intensity zones. The more effort, the more MEPs.

MYZONE.ORG

The J at a Glance

CONTENT____________________________ J Policies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Facility Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 General Hours . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Infants – Pre-K . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Children . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Tweens & Teens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Family Activities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Inclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Sports & Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Fitness & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 Culture, Arts & Community . . . . . . . . . . . . . . . . . . . . . . . . 49 Mature Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 Online Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58 Registration Form . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59

THE J AT A GLANCE_______________________ Programs are listed for their primary audience; however, most programs encourage participation from those in other age categories. For specific age requirements, see individual program descriptions throughout the guide. There’s something for everyone at the J!

INFANTS – PRE-K________________________ Basketball Training League . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Create a Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Early Childhood Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 HI-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Kidding Around Family Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . 9 KidZone Child Care & Babysitting . . . . . . . . . . . . . . . . . . . . . . . 36 Kindermusik . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Little All Stars Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Playgroups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Pre-K Academy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Pre-K Academy Jr. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Pre-K Baseball Training League . . . . . . . . . . . . . . . . . . . . . . . . 24 Pre-K Sports Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Start Smart Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Start Smart Basketball . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Start Smart Flag Football . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Tippi Toes Dance Company . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Together Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Young Shins/Little Ninjas . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

CHILDREN_____________________________ Banot Buddies Give Back . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Basketball Performance Spring Break Camp . . . . . . . . . . . . . . . . . 15 Basketball Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

4 Jewish Community Center

Winter/Spring 2017

Brizilian Jiu Jitsu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Bubble Soccer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Camp Sabra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . HI-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Intro to Synchro (Swimming) . . . . . . . . . . . . . . . . . . . . . . . . . Israel Party at Crown Center . . . . . . . . . . . . . . . . . . . . . . . . . J Sharks Swim Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . JBL Basketball League . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kids’ Swim Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . KidZone Child Care & Babysitting . . . . . . . . . . . . . . . . . . . . . . . Mac & Jeanette Brown Youth Baseball . . . . . . . . . . . . . . . . . . . . Mac & Jeanette Brown Youth Basketball . . . . . . . . . . . . . . . . . . . Mac & Jeanette Brown Youth Soccer . . . . . . . . . . . . . . . . . . . . . Maccabi Basketball Academy . . . . . . . . . . . . . . . . . . . . . . . . . NFL Flag Football League . . . . . . . . . . . . . . . . . . . . . . . . . . Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . Racquetball/Squash Lessons . . . . . . . . . . . . . . . . . . . . . . . . . Saturday Night Party Zone . . . . . . . . . . . . . . . . . . . . . . . . . . Soccer Performance Spring Break Camp . . . . . . . . . . . . . . . . . . . Splash Academy (Swim Lessons) . . . . . . . . . . . . . . . . . . . . . . . Spring Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Spring Vacation Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . You Call It Splash Class! . . . . . . . . . . . . . . . . . . . . . . . . . . . Young Shins/Little Ninjas . . . . . . . . . . . . . . . . . . . . . . . . . . . Youth Theatre – The Lion King Jr. . . . . . . . . . . . . . . . . . . . . . . . Youth Theatre Audition Workshop . . . . . . . . . . . . . . . . . . . . . . .

26 24 16 13 30 16 30 25 30 36 24 25 24 25 24 31 28 14 15 32 15 14 26 33 26 14 14

TWEEN & TEENS________________________ 2017 Maccabi Games & ArtsFest . . . . . . . . . . . . . . . . . . . . . . . Able Bodies (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . American Red Cross Lifeguard Certification . . . . . . . . . . . . . . . . . . American Red Cross Lifeguard Re-Certification . . . . . . . . . . . . . . . . Basketball Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . BBYO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . BBYO Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Bubble Soccer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Camp Sabra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Glow in the Dark Pool Party . . . . . . . . . . . . . . . . . . . . . . . . . Intro to Synchro (Swimming) . . . . . . . . . . . . . . . . . . . . . . . . . J Sharks Swim Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . JBL Basketball League . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kids’ Swim Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mac & Jeanette Brown Youth Basketball . . . . . . . . . . . . . . . . . . . Maccabi Basketball Academy . . . . . . . . . . . . . . . . . . . . . . . . . NFL Flag Football League . . . . . . . . . . . . . . . . . . . . . . . . . . Personal Training (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . Racquetball/Squash Lessons . . . . . . . . . . . . . . . . . . . . . . . . . Youth Fitness Small Group Personal Training . . . . . . . . . . . . . . . . . Youth Theatre – The Lion King Jr. . . . . . . . . . . . . . . . . . . . . . . . Youth Theatre Audition Workshop . . . . . . . . . . . . . . . . . . . . . . . Youth Weight Room Orientation . . . . . . . . . . . . . . . . . . . . . . . . Zumba (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

26 22 31 31 25 18 18 24 16 30 30 30 25 30 25 25 24 22 31 28 41 18 18 36 22

Birthday Party for Israel . . . . . . . . . . . . . . . . . . . . . . . . . . . Camp Sabra Dad & I Weekend . . . . . . . . . . . . . . . . . . . . . . . . Hanukkah Gym & Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . Passover Family Seder . . . . . . . . . . . . . . . . . . . . . . . . . . . . Purim Party . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Simply Shabbat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tour de Fun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Yom Ha’Atzmaut Israel Independence Community Celebration . . . . . . . . .

20 20 20 20 20 20 20 20

ADULTS_______________________________ 13th Annual Indoor Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . 27 38th Annual Senior Olympics . . . . . . . . . . . . . . . . . . . . . . . . . 28 Able Bodies (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Adaptive Aquatics (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . 22 Aquatic Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Aquatic Orientation & Assessment . . . . . . . . . . . . . . . . . . . . . . 34 Aquatic Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . 34 B’nai B’rith Missouri Lodge . . . . . . . . . . . . . . . . . . . . . . . . . . 55 Badminton Open Play Times . . . . . . . . . . . . . . . . . . . . . . . . . 27 BBYO Advisors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Brizilian Jiu Jitsu for Adults . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Competitive Coed Volleyball . . . . . . . . . . . . . . . . . . . . . . . . . 27 Connections . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57 Express Mobility: Flexibility Training . . . . . . . . . . . . . . . . . . . . . . 39 Fitness Success – Ramon Bahl . . . . . . . . . . . . . . . . . . . . . . . . 37 Fitness Success – Jessica Varner . . . . . . . . . . . . . . . . . . . . . . 44 Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Havdalah Candle Dipping . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 IN Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Inclusion Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Indoor Triathlon Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . 27 J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 Jewish Book Festival Author Event . . . . . . . . . . . . . . . . . . . . . . 53 Jewish Film Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 Jewish Mystic Jam . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51 Kitchen J Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57 Lip Sync Live . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 Mah Jongg Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Meet the J’s Personal Trainers . . . . . . . . . . . . . . . . . . . . . . . . 40 Men’s Basketball Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Message Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 MyZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 MyZone Benefits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Nishmah Ilene Joseph Salons . . . . . . . . . . . . . . . . . . . . . . . . 52 New Jewish Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Personal Training (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . 22 Phase Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Pickleball Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Polar BodyAge Fitness Assessment . . . . . . . . . . . . . . . . . . . . . . 36 Polar BodyAge Challenge . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Power Volleyball – Drop In & Play . . . . . . . . . . . . . . . . . . . . . . . 27 Private Small Group Personal Training . . . . . . . . . . . . . . . . . . . . 41 Private/Small Group Cycling . . . . . . . . . . . . . . . . . . . . . . . . . 39 Private Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Racquetball Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Racquetball/Squash Lessons . . . . . . . . . . . . . . . . . . . . . . . . . Reformer Pilates Group & Private Training . . . . . . . . . . . . . . . . . . . Semi-Private Personal Training . . . . . . . . . . . . . . . . . . . . . . . . Sharsheret Supports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Shushan Nights! Nishmah Purim Party . . . . . . . . . . . . . . . . . . . . Signature Small Group Training . . . . . . . . . . . . . . . . . . . . . . . . Single Parent Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . Songleader Bootcamp National Conference . . . . . . . . . . . . . . . . . . St. Luke’s Hospital Services . . . . . . . . . . . . . . . . . . . . . . . . . Sunday Friendship . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Table Tennis Open Play Times . . . . . . . . . . . . . . . . . . . . . . . . Taekwondo for Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . Terrariums for Tu B’Shevat . . . . . . . . . . . . . . . . . . . . . . . . . . Theatre Unlimited . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Twisted Latkes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ultimate Frisbee League . . . . . . . . . . . . . . . . . . . . . . . . . . . Unto Every Person There is a Name . . . . . . . . . . . . . . . . . . . . . . Used Book Sale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Used Book Sale Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . Yom Hazikaron Israel Memorial Day . . . . . . . . . . . . . . . . . . . . . . Youth Sports Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . . Zumba (Inclusion) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

28 38 41 52 52 43 16 50 48 22 27 27 50 22 50 27 50 53 53 50 24 22

The J at a Glance

FAMILY_______________________________

MATURE ADULTS________________________ Adult Day Center at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . Alzheimer’s Assn. Cardinals Reminiscence League . . . . . . . . . . . . . . Alzheimer’s Assn. Caregiver Support Groups . . . . . . . . . . . . . . . . . “Cats, Dogs and More – the Subliminal Nuances of Animal Behavior” . . . . . Connections . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fighting Fatigue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Home Delivered Meal Program . . . . . . . . . . . . . . . . . . . . . . . . IN Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kitchen J Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kitchen J Special Event & Holiday Meals . . . . . . . . . . . . . . . . . . . Meals Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . . . . . . Musical Revue featuring Irene Fox . . . . . . . . . . . . . . . . . . . . . . Nerot: Young Women of Nishmah . . . . . . . . . . . . . . . . . . . . . . . NORC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Passover Seders Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . Shabbat Dinners Catered by Kitchen J . . . . . . . . . . . . . . . . . . . .

57 56 56 56 57 56 56 57 57 56 56 55 52 57 56 56

PROGRAM LISTING KEY__________________

BC . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Mon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Tue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Tuesday Wed . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday Thu . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Thursday Fri . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Friday Sat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Saturday Sun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday SFC . . . . . . . . . . . . . Staenberg Family Complex (Creve Coeur) Fox . . . . . . . . . . . . . . . . . Marilyn Fox Building (Chesterfield) $xxm . . . . . . . . . . . . . . . . . . . . . . . . . member pricing $xxp . . . . . . . . . . . . . . . . . . . . . . . . . . public pricing Register online at jccstl.org 5

Membership

A World Class Community Center: Open to Everyone J membership is open to people of all races, faiths and ethnic backgrounds. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J. Contacting Staff By email: Contact a staff member using the first letter of the person’s first name and the complete last name, followed by @jccstl.org By phone: Either dial the direct line, referenced throughout the guide, or 314.432.5700 and ask to speak to a specific person. Guest Policy Anyone is welcome to purchase a day pass to try the J. Members may also invite guests to purchase a day pass. Each member unit is also provided three free oneday passes in a calendar year. Please contact a member services representative at 314.442.3124 for more information on how to visit our facility. Financial Assistance Limited, need-based financial assistance in the form of program and membership scholarship is available. For more information or to receive an application, visit the J website (jccstl.com/scholarship) on the scholarship page, contact Sally Lang at 314.442.3241 or slang@jccstl.org or inquire at the front desk of either location.

MEMBERSHIP____________________________ Membership Information The J offers two great membership options: • All J Membership – Full access to both J locations • Fox J Membership – Access to the Marilyn Fox Building only

We offer several membership categories, including families, seniors, individuals and more. Ask a membership representative to help you select the right membership for you. Call today – 314.442.3124! See page 7 for Membership office hours Membership Benefits FREE FREE Group Exercise Classes, including Zumba, Yoga, Cycling, Mat Pilates, Turbo Kick and more FREE Polar BodyAge® Fitness Consultation FREE Racquetball, Handball & Squash Court Time (SFC) FREE Water Exercise Classes FREE Indoor Track FREE Towel Service FREE Whirlpool

Visit the J & find YOUR center!

FREE Steam & Sauna FREE Babysitting* FREE Rewards Program *must have qualifying membership Also available for a fee

Individuals with Special Needs The J welcomes and invites all persons, including those with special needs, to participate in its camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Sara Rambo at 314.442.3295 or srambo@jccstl.org to get involved. Volunteer Opportunities The J is always looking for volunteers ages 16 and over to help enhance our services and programs. Volunteers are needed for one-time special events, ongoing classroom assistance, assembling mailings and more. Opportunities are available at both J locations. Volunteer positions are designed to assist J staff by matching the skills and schedules of the volunteer. Applications are available online (jccstl.org) or by contacting Stephanie Rhea at 314.442.3164 or srhea@jccstl.org

• • • • • • • • • • • • • • • •

Signature Group Fitness Training Reformer Pilates Training Splash Academy – Accredited American Red Cross Swim Program J Sharks Swim Club Baseball/Softball/Soccer Fields (available for rent) Children’s Birthday Parties Early Childhood Center Education Program Indoor Batting Cages (Fox) Day Camps at both St. Louis campuses Residential Camp Sabra at Lake of the Ozarks Child & Adult Sports Leagues School Break & Vacation Days for Children Adult Day Center at the J Cultural Programming, including theatre, film, music & literature events Special Event and Meeting Space and much much more!

Refer a Friend

CORPORATE MEMBERSHIP__________________ Benefits of a corporate wellness and fitness program are numerous, including • Decreased absenteeism • Higher self-esteem leading to increased employee engagement • Lower health insurance premiums • Less employee turnover • and many more! The J’s corporate fitness program can be tailored to fit your company’s dynamics, needs and budget. We have partnership options ranging from full participation in your corporate wellness program, to encouraging your employees to get fit by becoming members on their own. Inquire today! Contact: Nick Sanazaro, 314.442.3178, nsanazaro@jccstl.org

6 Jewish Community Center

Winter/Spring 2017

2 Millstone Campus Drive, St. Louis, MO 63146 • 14,750 sq. ft. gymnasium featuring four small and two full-length basketball courts • 9,000 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/Video Theater

• Professional locker rooms with steam, sauna, whirlpool and private showers • Six racquetball/handball courts and two International squash courts • Recreational indoor pool with two lap lanes, water walking course, zero depth entry, slides and kids play area • Four-lane indoor lap pool (25 yards) • Outdoor pool with recreational area and 25-meter and 25-yard lap lanes • KidZone (babysitting services) and GameZone

Hours of Operation Monday – Thursday . . . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . 7am – 8pm New Membership & Facility Tours_________________ SFC Appointments recommended; drop-ins welcome . . . . . . . . . 314.442.3124 Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 8am – 8pm Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Fox Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

Open to Everyone

STAENBERG FAMILY COMPLEX_________

Open to Everyone

Member Services______________________________

Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . . . . . 314.442.3173 SFC & Fox Monday – Friday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm

J Massage & Spa______________________________ Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 9pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 6pm Saturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . 10am – 5pm

KidZone Babysitting (both locations)________________

MARILYN FOX BUILDING______________ 16801 Baxter Road, Chesterfield, MO 63005 • 10,000 sq. ft. gymnasium featuring four small and two full length basketball courts

Monday – Sunday . . . . . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . 4 – 8pm Free with qualifying membership

• 6,500 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/Video Theater • Performance Fitness Studio with dedicated space for enhanced personal training • Indoor 25-yard lap pool • Outdoor pool with recreational area, slides and 25-yard lap lanes • KidZone (babysitting services) and GameZone • Indoor batting cages with state-of-the-art Home Plate pitching machine

Upcoming Holiday Hours________________________ Christmas Eve . . . . . . . . . . . Christmas . . . . . . . . . . . . . New Year’s Eve . . . . . . . . . . . New Year’s Day . . . . . . . . . . . Memorial Day . . . . . . . . . . .

Sat, Dec 24 . . . . . . . . . . . 7am-5pm Sun, Dec 25 . . . . . . . . . . .8am-5pm Sat, Dec 31 . . . . . . . . . . . 7am-5pm Sun, Jan 1, 2017 . . . . . . . . .8am-5pm Mon, May 29 . . . . . . . . . . .8am-5pm

Hours & closings subject to change. Call 314.432.5700 or check jccstl.org for verification.

Infants – Pre-K

Infants – Pre-K 8 Jewish Community Center

Winter/Spring 2017

Kidding Around Family Yoga____________ 18 mos & older w/adult

The methods we use in a KAY (Kidding Around Yoga) class are insanely creative and will keep your child practicing yoga for years! Singing, dancing, massaging, jogging and storytelling are just a few of our techniques, but the possibilities are endless. Our classes are geared towards families with kids’ ages 18 months-12 years old. However, you know how “flexible” yogis can be! If you want to bring an infant or your grandmother – just ask! All levels encouraged. Presented by The Ruth & Harold Sher Center of Jewish Life. To register contact: Shelley Dean 314.494.3245, keshet6@yahoo.com SFC Sun 1/8, 2/5, 3/5, 4/2, 5/7 1:30-2:30pm $65 per child for 5 sessions $115/ 2 children-$145/3 children SFC Wed 1/11-3/15 1-2pm $140/child $240/2 children $300/3 or more children Parents are free drop-in rate: $20/child - max $60/family for drop in RSVP Required

Early Childhood Center______________6 weeks – 5 years (Pre-K) Early Childhood Center

Infants & Toddlers Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Education begins from the moment your baby is born and our professional educators, in partnership with our families, provide high-quality, individualized, responsive and stimulating experiences that will influence your child’s growth and learning experience. Pre-Kindergarten Our preschool teachers deliver positive early learning experiences to help children’s intellectual, social and emotional development laying the foundation for later school success. Our program helps children build cognitive skills, preparing them for future success in multiple areas, including reading, math, science and academics. Other related areas of development include character skills, socialemotional growth, gross-motor skills and executive functioning. • Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services • The J Early Childhood uses the Project Construct® and Conscious Discipline® curriculums- teaching children the skills that foster learning and social-emotional growth • Children participate in a variety of activities including swimming, sports, yoga, intergenerational connections, and many more • Students experience the Jewish holidays, traditions and values in a meaningful and relevant way • Year-round care including an amazing summer camp experience for preschool ages • Full & part-time schedules available • Creve Coeur & Chesterfield locations • Open Monday-Friday, 7am – 6pm

Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class_____________________ 3-5 yrs

Tippi Toes provides a fun, positive and nurturing environment to experience the joys of dance, selfexpression and movement. We incorporate an even mix of three types of dance using high-energy Tippi Toes music. On the last day, students will perform at the Mini Recital! Students may wear a Tippi Toes T-shirt along with nonrestrictive shorts or leggings, comfortable clothing or dance attire. Children do not need tap shoes. Ballet shoes are preferred, but not required. Program is ten weeks (winter), eight weeks (spring). Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC); Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC Tue 1/10-3/14 3-3:45pm $105m/$155p • $116m/$171 (after 12/26) Tue 3/28-5/16 3-3:45pm $84m/$124p • $93m/$137 (after 3/13) Fox Wed 1/11- 3/15 (10 wks) 1:30-2:15pm $105m/$155p • $116m/$171p (after 12/26) 3/29- 5/17 (8 wks) 1:30-2:15pm $84m/$124p • $93m/$137 (after 3/13)

Infants – Pre-K

Early childhood is a crucial stage of life for a child’s physical, intellectual, emotional and social development. It is a time when children particularly need high quality personal care and learning experiences. The mission of the J Early Childhood Center is to provide quality care and education that embraces the development of your child – mind, body and soul.

For more information or to arrange a tour, contact: Simmy Wolf, 314.442.3225, swolf@jccstl.org (Creve Coeur) Kathy Gronski, 314.442.3450, kgronski@jccstl.org (Chesterfield)

Little All Stars Baseball_____________________________ 3-5 yrs

Little All Stars’ innovative and fun curriculum introduces boys and girls to baseball and softball by emphasizing skills, teamwork and sportsmanship. Participants learn the basics to develop skills at an early age. All equipment is provided and is age appropriate. Program is ten weeks. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC); Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC Wed 1/11-3/15 3-3:45pm $105m/$155p • $116m/$171 (after 12/26) Fox Tue 1/10-3/14 3-3:45pm $105m/$155p • $116m/$171 (after 3/13)

Pre K Sports Club___________________________________ 3-5 yrs Pre K Sport’s club is an introductory program for children to learn the fundamentals of sports such as Basketball, Baseball, Soccer, and more. Children will have fun while developing better hand-eye coordination, agility, self-esteem, and sports skills. All equipment is provided and age appropriate. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Thu 1/12-3/16 (10 wks) 12:45-1:30pm $105m/$155p • 116m/$171 (after 12/26) 3/30-5/18 (8 wks) 12:45-1:30pm $84m/$124p • $93m/$137 (after 3/13)

Infants – Pre-K

HI-NRG Gymnastics for Preschoolers_______________ 3-5 yrs

This is a drop-off class for young children. Class objectives include building agility, speed, coordination and confidence while learning new skills such as cartwheels, handstands and basics on the balance beam, rings and parallel bars. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox Fri 1/13-3/3 1-1:45pm 3/24-4/28 1-1:45pm Session 1: $84m/$124p (8 wks) Session 2: $63m/$93p (6 wks)

New

Pre-K Academy Jr.__________________________________ 3-5 yrs This academic enrichment program offers play classes that teach reading readiness skills, pre-writing skills and early mathematical concepts to preschoolers! In this session, we’ll cover… Alphabet Action Adventures (Bodily-Kinesthetic & Musical) Children will learn by combining creative movement, yoga and music to teach letter and sound recognition, phonemic awareness, syllable segmentation, rhyming and more! Come join the fun and strengthen your body and your mind! Letter Engineers (Visual-Spatial) Come build letters with us! Students will begin to explore their creative sides by using objects such as Lego®, play dough, puppet pencils, letter sticks and more. Children will learn about physics and problem solving while strengthening their understanding of correct letter formation! Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Wed 1/18-4/5 1-1:45pm Fox Tue 1/17-4/4 1-1:45pm $144m/$180p

New

Pre-K Academy___________________________

4-6 yrs This academic enrichment program offers play classes that teach reading readiness skills, pre-writing skills and early mathematical concepts to preschoolers! In this session, we’ll cover…

Together Time______________________________4 mos-2 yrs w/adult

Together Time is a great first-time class experience for your young one. Class runs eight weeks, with each one including a parenting topic for discussion, periodic speakers, take-home materials, music, snack, circle time and more. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Fox Tue 1/17-3/7 9:30-10:30am SFC Thu 1/19-3/9 9:30-10:30am FREE

10 Jewish Community Center

Winter/Spring 2017

Reading Rock Stars (Bodily Kinesthetic & Musical) This fun filled class will take your child on a magic carpet ride through the world of language and literacy. We will practice rhyming, explore word families, learn sight words and begin simple decoding. Children will learn important pre-reading skills such as phonemic blending and segmentation laying the foundation for later academic success. Mathematical Minds (Logical-Mathematical) Children learn beginning math concepts through music, games, problem solving, puzzles and more! We will explore beginning math skills such as numerical order, math facts, fractions, measurement and more. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Wed 1/18-4/5 2-2:45pm Fox Tue 1/17-4/4 2-2:45pm $144m/$180p

Session 2: The Rhythm of My Day

Kindermusik

Develop your child’s lifelong appreciation for music! Age appropriate classes blend singing, dancing, movement, multi-cultural selections and instrument play. Activities promote musical skills, coordination, language development, problem solving and social interaction. Program supported by home materials including CDs, children’s literature, musical activity books and an exclusive Kindermusik instrument. Program is associated with the Community Music School of Webster University.

For more information or to register: Online: webster.edu/kindermusik Call: 314.968.5939 Email: carolc@webster.edu

Kindermusik Demo Day Sample Class_______________ Newborn-5 yrs w/adult

Explore percussion instruments, sing, dance and enjoy musical story time in this interactive sampling of Kindermusik. Program is for families new to Kindermusik. Reservations required. Call 314.968.5939 or register at webster.edu/kindermusik, click on the “Demo Days” tab. Fox Sat 1/21 9:30-10:30am FREE

Kindermusik Village_________________ Newborn-18 mos w/adult Celebrate the miracle of your baby through gentle music, play, dance, movement, sounds, instruments and touch. You’ll learn to help unfold your baby’s natural gifts with every song, whisper and peek-a-boo. Session 1: Hickory, Dickory, Tickle, and Bounce

Research shows the more you expose your baby to nursery rhymes and songs, the stronger emerging language-learning skills will be. That’s why Mother Goose-like stories and rhymes are the main theme of this class. Plus, you’ll develop researchproven communication strategies with your child through listening activities, speaking “parentese,” and sign language. Home Materials include a CD of 33 beautifully arranged nursery rhymes and songs from class, a rhyming picture board book, a set of art banners and a baby fish shaker instrument for music-making at home. No program 3/17, 3/18.

Kindermusik Our Time___________________ 1½-3½ yrs w/adult Fiddle-dee-dee We’ll meet many animal characters in our books, activities, and songs—each specifically chosen for a toddler’s emerging interests and physical skills. With silly, bumpy lap bounces we’ll help toddlers develop rhythm while further developing their ever-emerging language skills. With a special stringed instrument emphasis in the music, parents can bring home the violin, cello and orchestra sounds to help their toddlers stay happy and engaged learners at home, too. Home materials include a double CD featuring songs from class; two interactive storybooks to develop early literacy skills; a home activity book; a pair of green Fiddlestick instruments; all packaged in a dog-house shaped carry box. No program 3/17, 3/18. Fox Fri 2/3-5/12 10-10:40am Sat 2/4-5/13 10-10:40am $203 tuition+$59 materials Kindermusik Imagine That!______ 3-5 yrs w/adult last 15 min Cities! Busy Places, Friendly Faces Sidewalks, elevators, skyscrapers, shop keepers and world-traveling photographers are the theme. Learning through the pretend play that preschoolers adore, we’ll be rhythmically busy playing storytelling games and handcrafting city “buildings” at home so we can make a cityscape in class! Plus every activity has some at-home adaptations so the parent can take part in the learning as preschoolers develop the social and intellectual skills they’ll need in school. Home materials include two literature books; board game; two CDs featuring a collection of multicultural and jazzy music; a family activity book; a pair of resonator bars with mallets; all packaged in an Imagine That! backpack. No program 3/18. Fox Sat 2/4-5/13 11-11:45am $210 tuition+$70 materials

Infants – Pre-K

• Sibling Discounts: Register one child for any program and receive a $15 sibling/twin discount on the second registration. Call for discounts on materials for siblings/twins. • Early-Bird Discounts: Save $10 if registered by 1/13 for a 14-week class, $5 for a 7-week class. • Need-based tuition assistance is available at webster.edu/kindermusik • Registration Fee: $10 per semester • Educators: Nancy Love (Fri), Maureen Bolain (Sat)

This class will help you bring more rhythm and routine to your baby’s day, as well as help develop lasting learning skills. We’ll show you how and tell you why music can help your little one soothe into the day’s schedule and help build a strong body and mind network for learning. Bring home those same stress-free play and relaxation techniques and incorporate them into your daily routines. Home materials include a CD of 27 beautifully arranged songs from class, a colorful picture board book with class themes, a set of art banners and a young maestro tambourine for music-making at home. Fox Fri Ses. 1: 2/3-3/24 11-11:40am Ses. 2: 3/31-5/12 Sat Ses. 1: 2/4-3/25 9-9:40am Ses. 2: 4/1-5/13 Single Session: $112 tuition+$41 materials Both Sessions: $203 tuition+$76 materials SAVE $27!

To register for Kindermusik programs go to webster.edu/kindermusik, call 314.968.5939 or email carolc@webster.edu

ONGOING PROGRAMS_________________ Open Play_______________________________ 5 yrs & younger w/adult

Where creativity and imagination meet! Open up to a world of new friends and new families, where you and your child play and use your imaginations as you giggle and have fun in a relaxed, non-structured environment. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Mon & Thu Ongoing 10:30-11:30am Fox Fri Ongoing 10:30-11:30am FREE

Playgroups___________________________ Moms & babies

Interested in joining a playgroup with your newborn? Playgroups for Jewish and interfaith families are held at various times and organized around children’s ages and family location. Make a connection and meet new friends. Groups are available for working and second time moms as well. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Locations vary by group Ongoing FREEm/$18p one time placement fee

Create a Class!___________________________ Birth-5 yrs

Do you have a passion for a new activity you’d like to see at the J for your child and his/her friends? The Family Center staff will help you coordinate the teacher, place and time. Tell us what you’re looking for and we’ll do our best to make it happen. Minimum of six children needed. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC or Fox You choose the details!

y at the J! t r a p r u o y Have

Whether in the pool, gym or Family Center, the J will make your birthday a day to remember! All parties come with staff-led games and activities and of course time for cake and ice cream. Parties are available at both J locations. Please call for individual pricing and to reserve your party time.

Family Center Birthday Party

_________5 yrs & younger Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org

Aquatics Birthday Party

______________________All ages Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org (SFC) Tracy Branson, 314.442.3495, tbranson@jccstl.org (Fox)

Sports Birthday Parties

_____________________ 5-11 yrs Contact: Lory Cooper, 314.442.3198, lcooper@jccstl.org (SFC) Jessica Bauer, 314.442.3431, jbauer@jccstl.org (Fox)

Do-It-Yourself Party (Room Rentals)

______All ages Contact: Randi Poscover, 314.442.3427, rposcover@jccstl.org

Infants – Pre-K

Children KINDERGARTEN – TWEENS Banot Buddies Give Back__________________ 2nd-4th grade girls Nishmah’s Teen Banot Board invites younger girls to participate in an afternoon of tikun olam. Girls will enjoy spending time together with their older buddies as they work together to give back to their community. Banot Buddies pairs second through fourth graders with teenage girls to take a closer look at topics through a Jewish lens, focusing on areas relevant to modern “girlhood.” The relationship between the groups supports the fostering of leadership skills, self-esteem and a life-long connection to Jewish ideals. Contact: Simone Picker, 314.442.3166, spicker@jccstl.org SFC Sun 12/4 2-4pm $12 per participant

HI-NRG Gymnastics_________________________________ 3-8 yrs

Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands and the basics on the balance beam, rings and parallel bars from an experienced, enthusiastic Hi-NRG Instructor! Program is ten weeks (winter) and eight weeks (spring). Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Ages: 3-5 Mon 1/9-3/13 3-3:45pm $105m/$155p • $116m/$171 (after 12/26) Mon 3/27-5/15 3-3:45pm $84m/$124p • $93m/$137 (after 3/13) Ages: 3-8 Mon 1/9-3/13 4-4:45pm $105m/$155p • $116m/$171 (after 12/26) Mon 3/27-5/15 4-4:45pm $84m/$124p • $93m/$137 (after 3/13) Register online at jccstl.org 13

Saturday Night Party Zone_________________________ 4-11 yrs

If your kids are tired of hanging out with the adults on Saturday night, bring them to the J for a party! Invite their friends for even more fun. Kids get a fun indoor picnic (bring your own dinner), then have a blast swimming, making crafts, watching movies and more while parents get a night out – or in – you make the call! Minimum enrollment required, so save your spot early!

Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC); Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC Sat 1/7, 2/4, 3/4, 4/1, 5/6, 6/3 5-10pm Fox Sat 1/21, 2/18, 3/18, 4/15, 5/20, 6/17 $22m/$26p • $13m/$17p (additional siblings) $5 additional charge (per child), if not registered by the Wed before the scheduled Party Zone

Youth Theatre Audition Workshop______________

K-9th grade Workshops are designed to help children learn techniques to replace nerves and first time newness with confidence. The participants learn part of a song and choreography for the exciting production of The Lion King Jr. The workshop also includes improvisation and games. Contact: Carson McGill, 314.442.3239, cmcgill@jccstl.org SFC Sun 1/15 2-4pm $25m/$35p Register for workshop and save $10 on Youth Theatre Registration

Spring Vacation Days

For all program questions, contact: SFC: Lory Cooper, 314.442.3198, lcooper@jccstl.org Fox: Jessica Bauer 314.442.3431, jbauer@jccstl.org

Children

Vacation Days

K-5th grade (SFC) K-8th grade (Fox) Spend the day at the J with old friends while making new ones! Vacation Days provide kids a great time while trying new things – and parents can be worry free! We participate in a variety of activities including sports, arts and crafts, cooking, games, swimming and more. Be sure to bring a lunch, swimsuit and towel. SFC* or Fox Dates listed below 9am-3pm $32m/$42p (per day) $37m/$47p (per day, less than 10 days in advance) $42m/$52p (per day, less than 1 business day in advance) *On 2/20 there is an additional $7 charge on all pricing due to a Field Trip Day.

Extend the Day for Vacation Days

When parents need a little extra time, kids can stay the day – either early, late or both. We provide a snack during the PM session. SFC or Fox Dates listed below 7-9am AND/OR 3-6pm AM: $7m/9p (per day) PM: $12m/$15p (per day) Vacation Days Dates SFC Mon 1/16 Tue 1/17 Fri 2/3 Fri 2/17 Mon 2/20* (Field Trip Day) Tue 4/4 Thu 4/13 Fri 4/14 Mon 4/17 Tue 4/18

14 Jewish Community Center

Fox

Winter/Spring 2017

Mon 1/16 Mon 2/20 Fri 4/14 Mon 4/17

Introducing Carson L. McGill Youth Theatre Coordinator

• His several years in the theater include on stage, directing, sound/lighting design, choreographer and more • Worked as Executive Children’s Theatre Director at Center on the Square Performing Arts in Searcy, Arkansas • Spent three months with Walt Disney World as a dancer in a production of The Lion King • Favorite past roles include Joseph in Joseph and the Amazing Technicolor Dreamcoat, Timon in The Lion King and Marius in Les Miserables - to name a few • Three years as Camp Sabra staff

NJT’s Youth Theatre Production: Disney’s The Lion King Jr._______________ K-9th Grade

The Lion King has captured the imagination of audiences around the world and now for the first time your child can be part of this one-of-a-kind musical at the J. The African savannah comes to life with Simba, Rafiki and an unforgettable cast of characters as they journey from Pride Rock to the jungle and back again in this inspiring coming of age tale. The production will include all of the Youth Theatre age groups to create the Circle of Life. All who audition are cast. Call or email to reserve an audition time. Contact: Carson McGill, 314.442.3239, youththeatre@jccstl.org Auditions SFC Sun 1/22 1-4pm Rehearsals SFC Sun 1/29-5/7 2-4pm (K-2nd) 2-5pm (3rd-9th) Mon-Wed 5/8, 5/9, 5/10 6-8pm Performances SFC Thu 5/11 7pm Sun 5/14 2pm $250m/$280p

Spring Break

Camps Spring Break Camp_________________________ K-5th grade (SFC) Contacts: Lory Cooper, 314.442.3198, lcooper@jccstl.org (SFC) Jessica Bauer 314.442.3431, jbauer@jccstl.org (Fox) Eddie Hsia 314.442.3498, ehsia@jccstl.org (Fox)

K-8th grade (Fox)

Spend spring break at the J! Children participate in themed days that include sports, arts and crafts, cooking, games, swimming and more! Be sure to bring a lunch, swimsuit and towel. We will also head out for a fun field trip on Friday, 3/17. New this year at Fox: additional sports options as a focus activity. SFC or Fox Dates listed below 9am-3pm $32m/$42p (per day, before Early Bird) $37m/$47p (per day, after Early Bird) $42m/$52p (per day, less than one business day in advance) Early Bird Deadlines: 2/28 (camp dates Mar 10-17) 3/6 (camp dates Mar 20-24)

Extend the Day – Spring Break Camp_____ K-5th grade (SFC)

K-8th grade (Fox) When parents need a little extra time, participants can stay the day – either early, late or both. We provide a snack during the PM session. SFC or Fox 7-9am AND/OR 3-6pm AM: $7m/9p (per day) PM: $12m/$15p (per day)

Register for basketball camp to make it a full day 9-3pm $40m/$60p $50m/$70p (after Early Bird) $55m/75p (per day, less than one business day in advance)

Basketball Performance Spring Break Camp___

K-5th grade Join us for a basketball clinic to learn some of the most important fundamentals of the game. The clinic will emphasize shooting mechanics, speed and control dribbling, footwork and offensive and defensive philosophies. All basketballs and equipment are provided. Players will be grouped by age. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Mon-Fri 3/13-3/17 12:15-3pm Mon-Fri 3/20-3/24 $20m/$30p $25m/$35p (after Early Bird) $30m/$40p (per day, less than one business day in advance) Early Bird Deadlines: Feb 28 (camp dates Mar 13-17) Mar 6 (camp dates Mar 20-24)

Children

Spring Break Camp Dates SFC Fri 3/10 Mon-Fri 3/13-3/17 Mon-Fri 3/20-3/24 Mon 3/27 Fox Fri 3/10 Mon-Fri 3/13-3/17

Soccer Performance Spring Break Camp_______ K-5th grade Register for this great opportunity to improve your soccer skills as you rotate through stations focusing on ball skills (passing, shooting, moves, etc.) and fitness (speed & agility ladder) training. Camp will emphasize speed & agility, ball skills and fun games. Please bring indoor soccer shoes or tennis shoes, shin guards, socks – we will provide the soccer balls. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Mon-Fri 3/13-3/17 9-11:45am Mon-Fri 3/20-3/24 $20m/$30p $25m/$35p (after Early Bird Deadline) $30m/$40p (per day, less than one business day in advance) Early Bird Deadlines: Feb 28 (camp dates Mar 13-17) Mar 6 (camp dates Mar 20-24)

Register for soccer camp to make it a full day 9-3pm $40m/$60p $50m/$70p (after Early Bird) $55m/75p (per day, less than one business day in advance)

Israel Party at the Crown Center_____ 2nd-4th grade girls & moms Join other girls and moms for a meaningful afternoon as we gather to celebrate Israel’s 68th birthday. Nishmah’s Banot Board will facilitate fun hands-on projects for everyone. Banot Buddies pairs second through fourth graders with teenage girls to take a closer look at topics through a Jewish lens, focusing on areas relevant to modern “girlhood.” The relationship between the groups supports the fostering of leadership skills, self-esteem and a life-long connection to Jewish ideals. Contact: Simone Picker, 314.442.3166, spicker@jccstl.org Crown Center Sun 4/30 2-4pm $15 per pair

The Next Great Jewish Adventure!

Camp Sabra__________________ Kids entering 3rd – entering 10th grade

AE ST

The Lake of the Ozarks is a playground for hundreds of campers from all over the United States each summer. We ski, tube, sail, swim, slide, ride the zipline, climb and play in the ropes challenge course, play sports, canoe, build fires put up tents, camp, float on rivers, paddleboard, funyak, make crafts, celebrate Shabbat with a view, sing, dance, N B IN scream…and more! Spend the summer with friends, new LA E R G P E N S KE K O F T HE O ZAR and old, staff from all over the world. Contact: Kim Holtzman Sloan, 314.442.3151, kim@campsabra.com One, two and four week sessions available Visit campsabra.com for complete details Camp Sabra (Lake of the Ozarks) Summer Sessions 1st Session ‘A’ 7/11-7/23 1st Session ‘B’ 7/25-8/6 2nd Session ‘A’ 7/10-7/21 2nd Session ‘B’ 7/23-8/4

Action-packed, outdoor summer camp experience – no screens! Water and land sports, art, music and drama Joyous Jewish living and kind community Year-round experience and lifelong friends Our campers refer to us as “home!”

Many units wait listing. Sign up today! Contact Kimberly Holtzman Sloan or more information about registration, scholarship or to host or attend a house party.

Single Parent Workshop________________ Single Parents with children 10 and under Single parenting presents unique challenges - balancing work and home, managing stress, taking care of the kids while staying in touch with yourself. All of these can seem overwhelming. Join other single parents who are navigating this rocky, yet joyful journey. This group will be facilitated by Molly Hartigan, MA, CIT under the supervision of Nancy Golden, LPC 001889. Babysitting available with reservation. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Thu 2/2 6-8pm FREE 16 Jewish Community Center

Winter/Spring 2017

AE ST

campsabra.com facebook.com/campsabra

N R G P E N IKS

Children

314.442.3151 kim@campsabra.com

O F T HE O ZAR

Tweens & Teens

Meet our new Youth Theatre Coordinator, Carson McGill on pg. 14 Youth Theatre Audition Workshop___________ K-9th grade

Workshops are designed to help children learn techniques to replace nerves and first time newness with confidence. The participants learn part of a song and choreography for the exciting production of The Lion King Jr. The workshop also includes improvisation and games. Contact: Carson McGill, 314.442.3239, cmcgill@jccstl.org SFC Sun 1/15 2-4pm $25m/$35p Register for workshop and save $10 on Youth Theatre Registration

NJT’s Youth Theatre Production: Disney’s The Lion King Jr._________________ K-9th Grade

Tweens & Teens

The Lion King has captured the imagination of audiences around the world and now for the first time you have the chance to be a part of this one of a kind musical at the J. The African savannah comes to life with Simba, Rafiki and an unforgettable cast of characters as they journey from Pride Rock to the jungle and back again in this inspiring coming of age tale. The production will cross over all of the Youth Theatre age groups to create the Circle of Life. All who audition are cast. Call or email to reserve an audition time. Contact: Carson McGill, 314.442.3239, youththeatre@jccstl.org Auditions SFC Sun 1/22 1-4pm Rehearsals SFC Sun 1/29-5/7 2-4pm (K-2nd) 2-5pm (3rd-9th) Mon-Wed 5/8, 5/9, 5/10 6-8pm Performances SFC Thu 5/11 7pm Sun 5/14 2pm $250m/$280p

18 Jewish Community Center

Winter/Spring 2017

BBYO Connect__________ 6th-8th grade Are you ready for BBYO, but not quite old enough? If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or hang out with others your own age, explore BBYO Connect. Students get together with camp, school, synagogue friends and others to start creating friendships as they enter high school and BBYO. Tweens can begin experiencing the privileges and obligations of being a member of the Jewish and general communities. Focused on Judaic, service and social programming, BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities. Contact: Craig Neuman, 314.442.3434, cneuman@jccstl.org Locations, times and fees are on a per event basis

Chapter meetings at both J locations! BBYO_______________________________

8th-12th grade BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO teens engage in activities that promote growth and development, through youth led programming, community service and interaction with participants around the U.S. and the world. Become a part of the St. Louis Council of BBYO where you will have the chance to make new friends, discover new interests, realize new talents and have fun! Contact: Craig Neuman, 314.442.3434, cneuman@jccstl.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Mon Aug-May 6:30-7:30pm $149* Special Events – locations, times and fees are on a per event basis. Eighth graders may officially join on Jan 1 of their eighth grade year. *Membership valid through high school graduation. Get involved!

BBYO Advisors________________________ 21 yrs and older

Join the national network of over 700 volunteer advisors who make a real difference in the lives of Jewish teens! BBYO is looking for those over 21 who want to assist in offering teens a truly rewarding experience. Being an advisor allows you to make a positive impact on the future while having a great time! If you are interested, or know of someone who may be, you will have the time of your life – and make lifelong friendships. Contact: Craig Neuman, 314.442.3434, cneuman@jccstl.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Mon Aug-May 6:30-7:30pm Volunteer position Special Events - locations, times, etc. are on a per event basis

Family Fun

Family Fun Register online at jccstl.org 19

Family Fun

Hanukkah Gym & Swim______________

Families (for children 10 and younger) Celebrate Hanukkah with songs, holiday crafts, swimming, gym time and a community service project. This is the perfect way to celebrate the holiday in a community setting with friends and family. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Sun 12/25 10-11:30am Free

Simply Shabbat!_____________ Families (for children birth-5 yrs) Gather with family and friends and celebrate Shabbat with the Family Center. Have dinner with us, music with Rhythm ‘N’ Ruach, Shabbat crafts for the kids and learn how to make Shabbat special at home. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Fri 1/20 5:30-7pm $12m/$15p per adult $5m/$8p per child Purim Party___________________ Families (children birth-5 yrs)

Come in your costume, makes crafts, sing songs and go on a Purim Parade at the J. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox Sun 3/5 10:30am-12pm Free

Yom Ha’atzmaut Israel Independence Community Celebration_____________________ All Ages

Join the St. Louis Jewish community to celebrate Israel’s 68th birthday. Program will take place in the gym and will feature live entertainment, children’s activities, Israeli falafel dinner (for purchase) and much more! Thank you to the Jewish Federation of St. Louis for sponsoring this annual event. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Yael Treger, 314-442-3137, ytreger@jccstl.org SFC Mon 5/1 6pm FREE

Camp Sabra Dad & I Weekend________ Pre-K-6th grade & dads

(or other male adult) You and your child(ren) can kayak, tube, sail, swim, do archery, play tennis, fish, play on our ropes course, make arts & crafts projects and much, much more. You will have a blast with plenty of memorable family time and relaxation. You will meet many 2017 Sabra staff and campers, and be able to explore Sabra’s fabulous facilities and wooded acres. Contact: Ben Panet, 314.442.3270, ben@campsabra.com Camp Sabra (Lake of the Ozarks) Fri-Sun 5/19-21 $350/pair, $75 each additional child

Save the Date!

Passover Family Seder__________ Families w/ children ages 5-15 (siblings welcome) A fun and interactive Passover Seder dinner experience led by Rabbi Brad Horwitz and catered by Simon Kohn’s. Avoid all the cooking and cleaning and come to the J with your whole family for the third annual family Seder filled with music, food, activities and more. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Rabbi Brad Horwitz, 314.442.3271, bhorwitz@jccstl.org SFC Tue 4/11 6pm $20/adult $15/child (age 13 and under) Birthday Party for Israel________ Families (for children birth-5 yrs) It’s Israel’s Birthday and you are invited to party with the Family Center! Come Dance, make crafts, play birthday games, take photos and don’t forget to sing and eat cake too. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Mon 5/1 4:30-6pm Free

Tour De Fun____________________ Families of all ages Everything kids love-all in one place. Kick off the summer and bring the Family to the J for rides, inflatables, vehicles to explore, entertainment, food, pony rides and more. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Sunday 6/11 10am-1pm Free 20 Jewish Community Center

Winter/Spring 2017

Family Fun

Inclusion INCLUSION INFORMATION, CONTACT Sara Rambo, 314.442.3295, srambo@jccstl.org Peter Krause, 314.442.3294, pkrause@jccstl.org If you are new to the Inclusion Department, please call to set up a meeting to discuss eligibility and fill out all necessary forms before beginning any program. Register online at jccstl.org 21

FITNESS PROGRAMS_________________ Personal Training______________________

Inclusion

12 yrs and older Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle. SFC or Fox 55 min By appointment $12/session

NEW

The IN Program_____________________________

Adult 21 and older Program partially funded by The Miracle Makers Foundation Get IN! A new and innovative program offered through Adult Day at the J for individuals 21+ with autism spectrum disorder (ASD), Down’s Syndrome or other intellectual/developmental disabilities. IN is a program designed to foster INdependence, INclusion, INgenuity, and to INspire young adults with disabilities to work on their personal goals and have fun doing it. IN aims to maximize the person’s experience offering a full day of activities geared toward INdividualized skill building within a structured group setting. Unlike other day programs, IN has access to a state-of-the-art facility at the J and a variety of trained professionals offering unique services such as personal fitness training, Tai Chi, aquatics, yoga, music therapy, horticulture therapy, pet therapy, and a multitude of skill-building volunteer activities.

Zumba______________________________

12 yrs and older In this fun and energetic dance, adults and teens get a great workout with a modified Zumba training. Taught by a certified instructor, participants learn fun Zumba dance steps that feature fast and slow rhythms, all while working on their health and wellness! SFC Mon Ongoing 4-5pm FREE

To maximize the social, physical and cognitive benefits of IN, eligible participants must be able to interact and engage appropriately in group settings with a 1:6 staff to participant ratio. Schedule a tour today! Contact: Peter Krause, IN Program Specialist, 314.442.3294, pkrause@jccstl.org Ashley Stockman, Director of Adult Day at the J, 314.442.3245, astockman@jccstl.org. SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

Able Bodies__________________________

12 yrs and older This is a creative movement class for individuals with developmental disabilities to stay active in a group setting. SFC Wed Ongoing 4-5pm FREE

Adaptive Aquatics___________________________

Adult Intermediate to Advanced Swimmers The aquatics program is at the J’s fully accessible therapy pool. Our WSI certified adaptive swim instructor will combine fun and fitness to help participants advance their swimming skills. This class has a 1:5 student/teacher ratio. This group will also participate in the Spring Special Olympics for those who feel comfortable doing so. For 1:1 support or to learn the swimming basics, contact Sara. No program 4/13 & 4/16. Session I SFC Sun 1/8-3/12 4-5pm $100 Thu 1/12-3/16 7:30-8:30pm $100 $180 (both days) Session II SFC Sun 3/26-5/21 4-5pm $100 Thu 3/30-2/25 7:30pm-8:30pm $100 $180 (both days)

SOCIAL AND LIVING SKILLS____________ Sunday Friendship___________________________

Adult Explore St. Louis and make new friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all. Various locations Sun Ongoing Times & prices varies with activity

22 Jewish Community Center

Winter/Spring 2017

Theatre Unlimited___________________________

Adult You’ll shine in the spotlight and perform with one of St. Louis’ oldest theatre companies for adults with disabilities. A new show is produced each year. Rehearsals start in December with performances in the spring. Must be able to attend technical rehearsals and all show dates. Technical rehearsals are 4/2-4/4 Rehearsals SFC Wed & Sun Dec-Apr $60 Performances SFC Wed 4/5 Thu 4/5 Sun 4/9

Inclusion Volunteers______________________________ Adult Make a difference in the lives of someone with special needs! The J has several programs for which to volunteer, enriching the lives of participants and yourself. A sampling of programs includes Sunday Friendship, Theatre Unlimited, PEERS and a variety of fitness classes. You can make a difference in helping someone make a new friend, learn a new job skill, or even assisting in learning lines for a play. To qualify as a volunteer, contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org For program information, contact: Sara Rambo, 314.442.3295, srambo@jccstl.org Various locations Events dates & times vary Volunteer position

Sports & Recreation

Sports & Recreation Register online at jccstl.org 23

YOUTH SPORTS______________________ Youth Sports Coaches________________________

Adult The J relies on volunteer coaches to help make our programs shine! Dedicated individuals make programs successful year after year. Join our network of hundreds who make a real difference in the lives of our youth sports participants. We are looking for those who want to be role models - lead by example and provide a fun, safe playing environment. Coaching allows you to make a positive impact while having a great time! Contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org SFC or Fox Ongoing & Seasonal Volunteer position

Mac & Jeanette Brown Youth Baseball League TEAM REGISTRATIONS

TEAMS____________________________________________ K-8th grade Learn the skills and put them to work in youth baseball. Team registration is required; Individuals looking for teams please call. Teams can select a weeknight practice time at the J, with Sunday games offsite. Registration includes eight games, practices at the J and uniforms. Grades may be combined depending on enrollment. Team registration deadline is 2/17. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun (games) Mar-May Times vary Weeknight (practices) $105m/$135p • $110m/$143p (after 2/28)

BASEBALL_________________________ FOOTBALL_________________________

Sports & Recreation

Little All Stars Baseball______________________

3-5 yrs Little All Stars’ innovative and fun curriculum introduces boys and girls to baseball and softball by emphasizing skills, teamwork and sportsmanship. Participants learn the basics to develop skills at an early age. All equipment is provided and is age appropriate. Program is ten weeks. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC); Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC Wed 1/11-3/15 3-3:45pm $105m/$155p • $116m/$171 (after 12/26) FOX Tue 1/10-3/14 3-3:45pm $105m/$155p • $116m/$171 (after 3/13)

Start Smart Baseball__________________________3 yrs

A parent-child developmental program created to prepare three-year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. All participants receive a t-shirt and participation award. Parent participation is mandatory. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC); Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC or Fox Sun 3/26-4/30 1-1:30pm $69m/$99p • $72m/$105 (after 3/12)

Pre-K Baseball Training League__________ 4-5 yrs (Pre-K only)

This is an instructional t-ball program for players to further develop basketball skills including throwing, fielding and hitting. Program begins with practices, followed by games. Participants receive a team jersey, hat and trophy. Games played at both J locations. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC); Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) SFC or Fox Sun 3/26-5/14 2-3pm $95m/$125p • $99m/$132p (after 3/12)

Mac & Jeanette Brown Youth Baseball Individual Training Program

INDIVIDUALS________________________________________ K-8th grade Learn the skills and put them to work in youth baseball. Focus on baseball training through drills and small game play. All participants receive a shirt. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun 3/26-5/14 3-4pm $95m/$125p • $99m/$132p (after 3/12)

24 Jewish Community Center

Winter/Spring 2017

Start Smart NFL Fall Flag Football____________ K-1st grade

Learn football fundamentals and get a sense of how the pros play! Weekly games will be played 6-on-6 with an adult coach as quarterback. Teams or individual registration is available. All players receive an NFL Flag Jersey and trophy. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Sun 3/26-4/30 12:15-1pm $70m/$100p • $77m/$110 (after 3/12)

NFL Fall Flag Football League_____________

2nd-8th grade Go one-on-one against the defense and watch the ball drop into your hands for a touchdown! Enter the league as a team or register as an individual. Games will be played 6-on-6 with an adult coach as the quarterback for grades two and three and a player QB in 4th-8th grades. Registration includes eight games, a one-hour weekly practice and an NFL Flag Jersey. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Sun 3/26-5/14 1:15-4:45pm Times subject to enrollment $105m/$145p • $116m/$160p (after 3/12)

SOCCER___________________________ Mac & Jeanette Brown Youth Soccer

INDIVIDUALS________________________________________ K-8th grade Learn the skills and put them to work in youth soccer. Focus on soccer training through drills and small game play. Instruction led by Scott Gallagher Staff. All participants receive a jersey. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun 3/26-5/14 12-1pm $90m/$120p • $99m/$132p (after 3/7)

NEW Bubble Soccer_____________________________ 6-12yrs

Bubble Soccer is action packed sports that is full of bumping and laughter! Players step inside our transparent bubble bumper balls which designed to absorb and protect players as they have fun from being bump. Join us for a one day tournament includes trophies for the first place team. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Sun 3/19 All Day $25m/$30p • $30m/$35p (after 3/14)

J Basketball is a SLAM DUNK! Maccabi Basketball Academy______________ K-8th grade

Get ready for hoops season with six pre-season basketball training sessions. Players receive training in all aspects of the game with an emphasis on shooting mechanics, dribbling, footwork and much more. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Thu 4/6-5/11 K-2nd: 5-6pm • 3rd-8th: 6-7pm $60m/$90p • $66m/$99p (after 3/24)

Basketball Training League__________________

4-5 yrs The Basketball Training League is for kids enrolled in Pre-K and consists of practices to begin the season where the participants will focus on learning how to shoot, dribble, pass and have fun playing as a team. The season concludes with games. Teams are coached by volunteer parents and consist of up to eight players. Games may be played at either J location. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC); Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) Fox or SFC Wed 1/18-3/8 5-6pm $90m/$120p • $99m/$132p (after 12/31)

Mac & Jeanette Brown Youth Basketball League__________________ K-8th grade

Basketball training will focus on core basketball fundamentals for all skill levels. Areas of concentration will include, but are not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Private workouts are customized to meet the specific needs of the player. Group workouts are great for discounted pricing and offer the opportunity to work on team offense and defense skill building that can’t be done in the 1-on-1 setting. These lessons offer the opportunity to take your game to the next level. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC or Fox By appointment Individual Training 1 hour $50m/$70p (call for multiple session discounts) 30 min $25m/$35p Group Training 1 hour $20/person, 3-6 people

JBL Basketball League__________________ 1st-12th grade

This is a team-only league featuring an eight-game guaranteed schedule. Games will be held at both J locations. There are several registration options available to suit your team’s needs. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Sat/Sun 4/8-5/28 Times vary Tier 1: Games Only – $550 Tier 2: Games and Practices – $750 Tier 3: Games/Practices and Jerseys – $800

Sports & Recreation

Individual or Team Basketball Training______ 1st-12th grade

INDIVIDUALS Basketball training will focus on core basketball fundamentals for players of all skill levels. Areas of concentration will include, but not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Fee includes a jersey, eight weeks of training & small game play. Contact: Jarvis Smith, 314.442.3216, jsmith@jccstl.org Fox Sun 1/15-3/5 K-2nd: 9-10am 3rd-8th: 10-11am SFC Fri 1/13-3/3 K-2nd: 6-7pm 3rd-8th: 7-8pm $90m/$120p • $99m/$132p (after 12/31)

Start Smart Basketball______________________

3-4 yrs A parent-child developmental program created to prepare three and four year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. Participants receive a t-shirt and a participation award. Parent participation is mandatory. Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC); Eddie Hsia, 314.442.3498, ehsia@jccstl.org (Fox) Fox Sun 1/15-2/19 11-11:30am SFC Wed 1/18-2/22 4-4:30pm $65m/$95p • $72m/$105 (after 12/31)

Youth Basketball Programs Proudly Sponsored By: Register online at jccstl.org 25

MORE SPORTS_______________________

Sports & Recreation

2017 JCC Maccabi Games® & ArtsFest®____ 13-16 yrs (Games)

13-17 yrs (ArtsFest) The JCC Maccabi Games® & ArtsFest® have been offering more than 100,000 Jewish teens a unique social, cultural, and life shaping experience. JCC Maccabi connects thousands of Jewish teens through sports, arts and Israel. The energy and excitement make the week an unforgettable experience for every participant – whether athlete/artist, volunteer, coach or host. Athletes will experience Rachmanus (compassion), Tikkun Olam (Repairing the World) and Amiut Yehudit (Jewish Peoplehood). St. Louis will be traveling to Birmingham, AL from Sunday, July 31 – Friday, August 4, 2017 to participate in the JCC Maccabi Games® and to Miami, FL from Sunday, August 6 – Friday, August 11 to participate in the JCC Maccabi Games® and ArtsFest®. Space is limited. Interested teens must complete a registration form, available at jccstl.com/maccabi2017. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Birmingham, AL Sun-Fri 7/31-8/4 Miami, FL Sun-Fri 8/6-8/11 Call for pricing and availability. For complete information, interest form and a full list of sports and arts, visit jccstl.com/maccabi2017

26 Jewish Community Center

Yong Shins / Little Ninjas_____________________

4-6 yrs Yong Shins and Little Ninjas is an introductory class into the world of Taekwondo. This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 5/29. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:15pm Fox (Little Ninjas) Thu Ongoing 5:30-6:15pm Sat Ongoing 1:30-2:15pm $46m/$69p per month

Taekwondo___________________________ 6 yrs and older

Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC instructor: Joe Barnard, 6th degree black belt (37+ years in Taekwondo & 17+ years as an instructor) Jason Barnard, 5th degree black belt and 4th degree Hapkido Fox instructor: Phillip Hardin, 2nd degree black belt Beginners (6-16 yrs) SFC Wed Ongoing 6:30-7:30pm Fox Thu Ongoing 6:30-7:30pm Sat Ongoing 2:30-3:30pm Advanced (7-16 yrs) SFC Wed Ongoing 7:30-8:30pm Fox Thu Ongoing 7:30-8:30pm Sat Ongoing 3:30-4:30pm $46m/$69p per month

NEW! Brazilian Jiu Jitsu______________________ 6 yrs and older

Brazilian Jiu Jitsu is a grappling art that was used to defend against bigger opponents. Grappling uses submission holds such as joint locks and chocks to render opponents helpless. Training helps to stay in shape and learn an art that is great for self-defense. Train with Coach Kirk Huff, Brown Belt under Mike Roger, Veteran MMA fighter and has competed professionally in promotions such as Shamrock FC. No program 5/29. instructor: Kirk Huff Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Beginners (6-16 yrs) Fox Mon Ongoing 6:30-7:30pm Wed Ongoing 6:30-7:30pm Advanced (7-16 yrs) Fox Mon Ongoing 7:30-8:30pm Wed Ongoing 7:30-8:30pm $60m/$80p per month

Winter/Spring 2017

ADULT SPORTS_____________________ Men’s Competitive & Recreational Basketball Leagues__________

18 yrs and older The most spirited leagues in the area! Games consist of 20-minute halves with a stopped clock on dead balls. Teams can roster up to 12 players for the eight-game regular season, followed by playoffs. The competitive league is for individuals with high school and college experience. The recreational league is for players with some high school experience and/or those who participate in pick-up games and other organized play. Jerseys provided if needed for first time teams (with a fee). Team registration required with complete payment. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Sun & Tue 1/8-3/21 9am-1pm; 7:30-10pm Thu 3/30-6/15 6:30-10pm $500m*/$600p Jersey Fee - $20 one-time fee for new players *(minimum 4 J members)

Competitive Coed Volleyball League_______

The J’s 13th Annual Indoor Triathlon is seeking volunteers to serve as timers and lap counters. Volunteers receive a commemorative t-shirt and complimentary snacks. Students are encouraged and welcome. Volunteers play a critical role in the success of this very popular event. Applications are available online (jccstl.org) or by contacting Stephanie. Multiple shifts are available. Contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org Fox Sat & Sun 2/11-2/12 6am-end of event Volunteer opportunity

BACK BY POPULAR DEMAND! Ultimate Frisbee League________________

18 yrs and older In partnership with the St. Louis Ultimate Association (SLUA), the J will host another Ultimate League. Enjoy this fast paced outdoor sport in a 7 v 7 format. Teams will be formed by league supervisor and SLUA to make teams competitive as possible. All skill levels welcome. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Wed 3/8-5/17 6:30-10:30pm $50m/$60p

Taekwondo for Adults____________________

Power Volleyball – Drop In & Play_________

18 yrs and older For those experienced players who have an extremely good skill set, power volleyball allows for another night on the court. Players form their own teams during this twohour open play session. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Wed Ongoing beginning 3/22* 7:30-9:30pm FREE for members/$6p (per visit) *Please call front desk (314.432.5700) for schedule changes

13th Annual Indoor Triathlon_____________

12 yrs and older A great event for first-timers! The J’s event has grown to be the largest indoor triathlon in the state of Missouri and beyond! Now in it’s 13th year this spectacular event spans over two full days. Compete either in the Sprint (400y swim / 8m bike / 2.5m run) or the Long (750y swim / 18m bike / 5m run). Another option, triathletes will earn points for the distance they go in a 10 minutes swim, 30 minute bike and 20 minute run. All athletes will receive a commemorative shirt. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Fox Sat & Sun 2/11-2/12 6am-end of event Sprint - $35m / $45p Long - $45m / $55p Points - $30m / $35p $5 increase for each event after 1/27 **Discounts available for competing both days and/or events!

16 and older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program on 5/29. Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org SFC Mon Ongoing 7:30-8:30pm $46m/$69p per month

Sports & Recreation

18 yrs and older Register today and experience the most unique volleyball league in the area – a longstanding tradition of J Adult Sports. Come in as an individual! Players will be drafted onto teams for competitive balance. Season includes open gyms, weekly matches with an end-of-season tournament. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Mon 1/2-3/27 7:30-9:30pm 4/3-7/17 $80m/$120p

Indoor Triathlon volunteers____________________ Teens and older

Brazilian Jiu Jitsu for Adults_______________

16 and older Training continues using a combination of art grappling and self-defense. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program on 5/29. Fox instructor: Kirk Huff Contact: Eddie Hsia, 314.442.3498, ehsia@jccstl.org Fox Mon Ongoing 8:30-9:30pm Wed Ongoing 8:30-9:30pm $60m/$80p per month

SPECIALTY ACTIVITY GYM TIMES*_____ SFC only Open Badminton

Mon-Fri

9-11am

Open Table Tennis

Mon-Fri Mon-Thu Sat-Sun

10-11:30am 7-9pm 9am-11am

*Schedules subject to change without notice Register online at jccstl.org 27

38th Annual St. Louis Senior Olympics___________50 or better

The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and older by providing them opportunities to participate in competitive and social events. This Olympic-style competition offers more than 90 events at over a dozen local venues. Visit StLouisSeniorOlympics.org for more information. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Community Venues Thu-Tue 5/25-5/30 Times Vary

RACQUETBALL LEAGUES_______________18 yrs and older

Guaranteed court time! Space is limited in all leagues. Players will participate in two matches per night. Weekly attendance is required to ensure a rewarding and beneficial league. Bring your own racquet and eye guards, balls will be provided at the beginning of the session. Winners of the league and postseason tournament will receive credit towards a future league. Leagues may be adjusted to create parity. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org

Open Racquetball League

Open (Open/A Tournament Level) – Play at the highest level in league and tournaments. SFC Tue 1/3-3/21 7:15-9:15pm 3/28-6/27 $70m/$140p

Elite Racquetball League

(A/B Tournament Level) – Play at a high level in league and tournaments. SFC Thu 1/5-3/23 7:15-9:15pm 3/30-6/22 $70m/$140p

Sports & Recreation

High Advanced Racquetball League

High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open. SFC Wed 1/4-3/22 7:15-9:15pm 3/29-6/28 $70m/$140p

Advanced Racquetball League

Advanced (B/C Tournament Level) – Players have good game knowledge and strategy. SFC Mon 1/2-3/20 7:15-9:15pm 3/27-6/26 $70m/$140p

Evening and weekend play! Pickleball Open Play_________________________

Adult Pickleball’s popularity is booming! This fun sport combines many elements of tennis, badminton and ping-pong and can be played both indoors or outdoors on a badminton-sized court. The J offers opportunities to play in the gym. The game uses a paddle and a plastic ball and a slightly modified tennis net. All ages are encouraged to discover the sport and find their love from either the social aspects or its competitive nature. Try it out today! Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC (beginning Jan., 2017) Sat Ongoing 7am-10am* Tue Ongoing 12pm-3pm* Thu Ongoing 12pm-3pm* Fox (beginning Jan., 2017) Sat Ongoing 7am-11am* Mon Ongoing 12pm-3pm* Wed Ongoing 12pm-3pm* Fri Ongoing 12pm-3pm* FREE for members/$6p drop-in rate *Schedule subject to change, front desk (314.432.5700) can be contacted to verify open play.

28 Jewish Community Center

Winter/Spring 2017

Racquetball or Squash Lessons Individual or Small Group_______________18 yrs and older

Learn the basics of the game and how to get started, or advance your skills. You will further your knowledge of strategy; including using the walls to your advantage and other tips and techniques. Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available)

See where you rank! Racquetball or Squash Lessons – Individual or Small Group_______________________

6-17 yrs Learn the basics of the game and how to get started, or advance your skills. You will further your knowledge of strategy; including using the walls to your advantage and other tips and techniques. Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available)

Aquatics FOR AQUATICS INFORMATION, CONTACT Fox Tracy Branson, Aquatics Director 314.442.3495, tbranson@jccstl.org SFC Heather Cheseman, Assistant Aquatics Director 314.442.3296, hcheseman@jccstl.org

Aquatics Register online at jccstl.org 29

INDOOR POOL HOURS

J Sharks Swim Club_________________________5-18 yrs

Join the club! You will work to improve your time, strokes and endurance as you become part of this great team! Swimmers from both buildings compete in a fun meet and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke.

Both Locations

Mon–Thu . . . . .5:30am–9:00pm Fri . . . . . . . .5:30am–7:30pm Sat–Sun . . . . .7:00am–7:30pm

Notes:

• Schedules subject to change • Not all indoor play features (SFC only) are open all hours

Aquatics

NEW! Glow in the Dark Pool Party__________________12 & older

Join us for the first ever glow in the dark pool part! We’ll dim the lights and line the pool with glow sticks and pass them out to all the party goers. Check out the cool under water effects with your friends! It will be a blast to kick off winter – but in the pool! We’ll also have music, snacks, games and more in this after hours bash. Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org SFC Sat 12/10 8:30-11pm $5 in advance $10 at the door

Kids’ Swim Boot Camp_______________________4-14 yrs

Swim, run, jump, climb, throw, giggle, workout! This class will have your child moving non-stop, guaranteeing an awesome workout. This program is suitable for children who can swim the length of the pool unaided all the way up to swim team participants. Enrollment requires evaluation by Aquatics staff. Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org SFC Session 1 Sat 1/7-3/11 9:30-10:25am $110m/$160p • $121m/$176p (after 12/26) Session 2 Sat 3/25-5/13 9:30-10:25am $88m/$128p • $97m/$141p (after 3/13)

SFC or Fox Session 1: Winter (10 wks) 1 & 2 Day Options Mon-Thu 1/9-3/16 5-6pm $140m/$180 • $154m/$196p (after 12/26) 3 & 4 Day Options Mon-Thu 1/9-3/16 5-6pm $190m/$230p • $209m/$253p (after 12/26) Session 2: Spring (8 Wks) 1 & 2 Day Options Mon-Thu 3/27-5/18 5-6pm $112m/$144 • $123m/$158p (after 3/13) 3 & 4 Day Options Mon-Thu 3/27-5/18 5-6pm $152m/$184p • $167m/$202p (after 3/13)

Jr. Jaws Swim Club_________________________4-10 yrs

Be a part of this exciting swim team transition program for young swimmers who have graduated the J Splash Academy and are interested in the J Sharks Swim team. Swimmers will continue to develop skills through instruction on stroke technique, endurance and sprint drills. They will also be introduced to legal racing techniques including turns, starts and finishes. No program 4/16. SFC or Fox Session 1: Winter (10 wks) Sun 1/8-3/12 1-1:45pm Wed 1/11-3/15 4:15-5pm $110m/$160p • $121m/$176p (after 12/26)

Session 2: Spring (8 wks) Sun 3/26-5/21 1-1:45pm Wed 3/29-5/17 4:15-5pm $88m/$128p • $97m/$141p (after 3/13)

30 Jewish Community Center

Winter/Spring 2017

NEW! Intro to Synchro________________________ 8 yrs and older

This is a new beginner class introducing the sport of synchronized swimming! While using strength swimming, this program will focus on dance, ballet, lifts and techniques of synchronized swimming. An exciting and great opportunity to learn the basics of the sport and try something new. Contact: Tracy Branson, 314.442.3495, tbranson@jccstl.org Fox Session 1 (10 wks) Mon 1/9-3/13 6-7pm $155 Session 2 (8 wks) Mon 3/27-5/15 6-7pm $124

American Red Cross Lifeguard Certification__________________

Private Swim Lessons_______________________ All ages

Lessons are customized to the individual’s needs and skill level whether terrified of the water, learning to swim, or making your work out more efficient. All lessons are 30 minutes long Available at the either J location Private lessons are by appointment only Private Lessons: (1 participant) Single lesson $26m/$36p Five lessons $125m/$175p Ten lessons $240m/$340p Semi-Private Lessons: (2 participants) One lesson $31m/$41p Five lessons $150m/$200p Ten lessons $290m/$390p

Aquatics

15 yrs and older Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures to carry them out in a professional manner. Certifies participant as an American Red Cross Lifeguard, includes certifications in CPR for the Professional Rescuer, First Aid, Automated External Defibrillation. Prerequisites: Must swim 300 yards continuously using these strokes in the following order: 100 yards/front crawl; 100 yards/breaststroke; and 100 yards/either front crawl or breaststroke or a combination. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick. Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object within one minute and 40 seconds. When returning to the starting point, you must hold the 10 lb. object with both hands and keep you face above water. Notes: • Must attend all four classes in a given session for certification. • No refunds on cancellations made less than seven (7) days prior to the start of class. • Participants who do not pass the prerequisite will receive a refund minus a fee of $25. Fox Mon-Thu 12/19-12/22 9am-5pm Sat-Sun/Sat-Sun 3/18-3/19 & 3/25-3/26 9am-5pm $250m/$275p

American Red Cross Lifeguard Re-Certification_______________

15 yrs and older Must currently hold a Red Cross Lifeguarding Certification. Participants must be able to perform all prerequisites, and test out on all lifeguarding, CPR, and first aid skills. • No refunds on cancellations made less than seven (7) days prior to the start of class. • Participants who do not pass the prerequisite will receive a refund minus a fee of $25.

SFC Sat 3/18 10am-5pm $75m/$100p

GET FISHY WITH

J SPLASH ACADEMY

MORE LEVELS, MORE CONFIDENCE, MORE FUN

Aquatics

Our new and fun swim lesson program at the J has been a hit! The J Splash Academy is our new, all-encompassing swim program, designed to create confident, strong, lifelong swimmers of all ages, starting at six months. Our instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. There are three broad areas of J SPLASH: Introduction to Water & Water Safety Skills, Basic Swimming Skills and Competitive Swimming Technique. As children progress, they will swim their way up! We’ve created more opportunities for skill level progression, regular feedback and accomplishment awards as swimmers progress through our “fishy” levels.

Get excited about the J Splash Academy Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

Swim Academy Group Lessons All lessons available at SFC or Fox

Group Lessons Details Session 1: Winter

SFC or Fox Once a week (45 min) 10 weeks Sat 1/7-3/11 Sun 1/8-3/12 Mon 1/9-3/13 Tue 1/10-3/14 Wed 1/11-3/15 Thu 1/12-3/16 Splash Academy $110m/$160p • 121m/$176p (after 12/26) Splash Babies (30 min) $75m/$95p • $83m/$105p (after 12/26)

Session 2: Spring

SFC or Fox Once a week (45 min) 8 weeks Sat 3/25-5/13 Sun 3/26-5/21 (no program 4/16) Mon 3/27-5/15 Tue 3/28-5/16 Wed 3/29-5/17 Thu 3/30-5/18 Splash Babies (30 min) $60m/$76p • $66m/$84p (after 3/13) Splash Academy $88m/$128p • $97/$141p (after 3/13)

Splash Babies

___ 6 mos-3 yrs Classes introduce basic skills and safety to parents and children, while comforting parents as they teach their infants about putting their face in the water, blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water with their child.

Starfish

__________ 3 yrs & up This is an introduction to basic water skills thorough interactive play for children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Children comfortable in the water, but with limited skills, will be encouraged to do all Starfish skills independently. Pufferfish focus is to learn basic swimming survival.

Lionfish

Swimmers will receive an introduction to strokes and kicks, as instructors focus on underwater breath control, kicking and pulling to result in forward-motion swimming and in-water safety skills. Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Angelfish step up to stroke development by learning and practicing beginner stokes, and an eventual introduction to advanced strokes and kicks. Instruction will also include diving and various techniques for treading water.

Stingrays

Stingrays will receive further instruction on proper stroke techniques and proficient rotary breathing. Swimmers will improve their skills practicing specific swimming and breathe control drills.

Hammerheads

Once swimmers are able to perform all strokes and dives proficiently, instruction shifts focus to distant and endurance swimming while introducing competitive swimming skills. *Starfish-Angelfish will have a 4:1 student’s to instructor ratio. Stingrays and Hammerhead 6:1

32 Jewish Community Center

Winter/Spring 2017

SPLASH ACADEMY SCHEDULE________________________________________ CLASS

TIME

CLASS

9:30am

All Groups

10:00am

All Groups

10:30am

All Groups

11:00am

All Groups

9:30am

All Groups

11:15am

Splash Babies

10:30am

All Groups

1:00pm

Jr Jaws

11:15am

Splash Babies

2:00pm

All Groups

1:00pm

All Groups/ Jr Jaws

1:00pm

All Groups

1:00pm

All Groups

3:00pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

4:15pm

All Groups

6:15pm

All Groups

5:15pm

All Groups

1:00pm

All Groups

6:15pm

All Groups

3:00pm

All Groups

1:00pm

All Groups

4:15pm

All Groups

3:00pm

All Groups

4:15pm

Jr. Jaws

4:15pm

All Groups

5:15pm

All Groups

6:15pm

All Groups

6:15pm

All Groups

3:00pm

All Groups

3:00pm

All Groups

4:15pm

All Groups/Jr Jaws

4:15pm

All Groups

5:15pm

All Groups

3:00pm

All Groups

4:15pm

All Groups

6:15pm

All Groups

WED

TUE

MON

SUN

TIME

THU

TUE WED THU

MARILYN FOX BUILDING

Aquatics

MON

SUN

SAT

STAENBERG FAMILY COMPLEX

NEW! YOU Call It SPLASH CLASS!

Create your own Splash Academy lesson group. You call the day and time and we will arrange the class specifically for your group! Children with similar age & swimming ability recommended. At least four participants required, class will maintain a 1:4 Instructor ratio. Contact: Tracy Branson, 314.442.3495, tbranson@jccstl.org Fox Customized schedule, 6-week sessions $63m/$93p

Aquatic Orientation & Assessment______________ Adult

Meet with an aquatic instructor to assess your skill level and aquatics needs. Whether a group lesson, private lesson, swim club or team, aquatic exercise, swimming more efficiently, training for a triathlon or personal training, we can accommodate you. We want to set you up for success in the pool! SFC or Fox By appointment Free (members only)

AQUATIC GROUP FITNESS SCHEDULES______ STAENBERG FAMILY COMPLEX

MON

AQUATIC FITNESS_____________

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. There are several classes to choose from; just find the one that is right for you! For up-to-date schedules and further details, visit jccstl.org

Aquatic Group Fitness Class Descriptions Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

TUE WED THU

AQUATIC GROUP FITNESS CLASSES______

FRI

Be all you can be with personalized 60-minute aquatic fitness training session. Training in the water alleviates stress to various joints of your body and still allows for resistance, flexibility and strengthening. Group options available. SFC or Fox By appointment Ongoing $55m/$65p

SAT

Aquatics

Aquatic Personal Training________________ 16 yrs & older

TIME

CLASS

9:00am

*Aqua Flow

11:00am

Aqua Fit

6:15pm

Aqua Power Deep

9:30am

Aqua Power

2:15pm

*Aqua Flow

6:15pm

Swim Boot Camp

9:00am

*Aqua Flow

11:00am

Aqua Fit

1:45pm

Aqua Tai Chi

6:15pm

Aqua Power Deep

11:00am

Aqua Fit

2:15pm

*Aqua Flow

9:00am

*Aqua Flow

11:00pm

Aqua Fit

8:30am

Swim Boot Camp

Aqua Flow: (Formally Arthritis Foundation Exercise): Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness.

Strength and Flexibility: (Formerly Multiple Sclerosis): Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well-being. Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics–in and out of the water.

Free for members!

Aqua Power

9:00am

Strength & Flexibility

5:45am

U.S. Master’s

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

5:45am

U.S. Master’s

9:00am

*Aqua Flow

6:30pm

Aqua Power

8:00am

Aqua Power

9:00am

Aqua Power Deep

TUE

MON

8:00am

WED

Aqua Zumba: This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms.

CLASS

THU

Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels.

TIME

FRI

Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

MARILYN FOX BUILDING

SUN

Aqua Power: This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Classes subject to change without notice Classes are 55 minutes unless noted / *denotes 45 minutes

34 Jewish Community Center

Winter/Spring 2017

Inclusion

Fitness & Wellness Register online at jccstl.org 35

YOUTH PROGRAMS___________________ KidZone Child Care & Babysitting_______________6 wks-12 yrs

New Year - New Challenge

Enjoy your workout, a relaxing massage, play a sport, and we’ll watch the kids. Your children get their own time to create, play, laugh and make friends in KidZone! Please call ahead and reserve a space. Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC); Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC & Fox Mon-Sun 8am-12:30pm Mon-Thu 4-8pm FREE with qualifying membership

Fitness & Wellness

J GameZone________________________________________ 5-12 yrs

When you’re working out and the kids need to cut loose, it’s time for the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance movement games and activities. Contact: Melissa Steinberg, 314.442.3168, msteinberg@jccstl.org (SFC); Michelle Horton, 314.442.3419, mhorton@jccstl.org (Fox) SFC & Fox Sat- Sun 8am-12:30pm* Mon-Thu 4-8pm* FREE with qualifying membership *Hours subject to change.

GETTING STARTED____________________ Fitness Consultation with Polar BodyAge® Assessment_______________16 yrs & older

Our nationally certified personal trainers will help you start or fine-tune an exercise program for maximum results. During this introductory appointment, you’ll discuss fitness goals, lifestyle choices, exercise history and medical history. Trainers will conduct a Polar BodyAge test giving you a true “fitness age” based on your body’s vital statistics. This system offers a completely unique and thorough assessment of one’s physical body age. This information will then be used to guide you down the correct path to a better, healthier you. Members are entitled to one complimentary consultation every three months, so no excuses! Contact: Jason Davis, 314.442.3176 (SFC), jdavis@jccstl.org; Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min FREE

How young can you get? BodyAge®Fitness Assessment You know your chronological age – learn your actual BodyAge® 16 yrs and older FREE, by appointment To schedule an appointment, contact: Jason Davis, 314.442.3176, jdavis@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) 36 Jewish Community Center

Winter/Spring 2017

Polar BodyAge Challenge featuring MyZone____________________________

Adult Dare yourself to reach your fitness goals in our NEW 2017 Polar BodyAge Challenge featuring MyZone! This year’s contest is for individuals looking to become the best version of themselves, while seeing how young one can achieve on the BodyAge system (see this page for more about Polar BodyAge). Four categories will determine our winners, but everyone who participates has the chance to make incredible life changes. Winners will be awarded in the following categories: 1. Greatest percentage BodyAge change 2. Greatest achievement in body fat percent 3. Percent of body weight lost 4. NEW – MyZone MEPs Challenge* Challenge fee may be waived with certain personal training packages. Please speak with your personal trainer for details. Weekly encouragement and J service prizes will be awarded. Grand prize winners will receive J gift cards and new workout apparel. Initial Measurements Opportunities SFC Sun 1/8 11am-1pm SFC & Fox Mon 1/9 5-7pm Competition SFC & Fox Ongoing 1/8-3/5 $40 through 12/31 $50 from 1/1-1/10 *MyZone Heart Rate Monitor not included in registration and not required for three of the four contests. Packages which include personal training are available with the MyZone Heart Rate Monitor.

Youth Weight Room Orientation_______________ 12-15 yrs

This is a mandatory course for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper use of equipment so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form. Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 30 min FREE

SUCCESS STORY____________________

RAMON BAHL BREAKS THROUGH WITH J FITNESS The J: How long have you been a member of the J? Ramon Bahl: I joined in December, 2014.

strength was very low. Chase did a great job explaining how the body loses weight. He also explained the importance of not just losing weight but also developing and gaining strength, especially in your back and hips – areas that you may not consider when trying to build strength. The J: Did working with a personal trainer meet or exceed your expectations? How so? RB: In the first seven months of working with Chase, I lost an additional 30 pounds. I also increased my stamina and strength noticeably. Chase has done a great job of working with me on my cardio and strength training as well as showing me flexibility and mobility exercises. He also helps me with diet and nutrition, explaining that it is more than just counting calories.

The J: Had you worked with a personal trainer before? RB: I had never worked with a trainer before, so I wasn’t sure what to expect. I signed up for eight sessions as a test run. I planned on meeting with a trainer once a week and working out on my own one to two times a week. The J: When did you start working with Chase Kaczmarek (Personal Trainer at the Marilyn Fox Building)? RB: I met with Chase in early December 2014 and he did an evaluation and took measurements. Even though I had lost some weight on my own, I was pretty heavy. Also, my overall

The J: What goals and accomplishments did you set and then achieve or move towards during your training experience? RB: When I started on my own in August of 2014, I didn’t really have a goal. When I began working with Chase in December of 2014, I set a goal to lose 30 more pounds by June of 2015 (50 pounds total). I wasn’t sure it was possible but I hit that goal. Since then, I have been able to maintain the weight loss and add some strength while still working with Chase.

Fitness & Wellness

The J: Please describe the circumstances that led you to the J’s fitness center? And to seek out a personal trainer? RB: In August of 2014, I decided I needed to get in better shape. On my own, I started eating better and doing some exercise (1-2 times/week). I lost about 20 pounds but then plateaued in November. I joined the J to have a better way to exercise during the winter but I knew that if I didn’t have a trainer, I would not go regularly.

The J: What goals do you still have and what are you doing to work towards them? RB: I would like to lose an additional 10 pounds or so and tighten my core. The J: What is your current (more or less) regular weekly fitness routine? RB: When I first starting working out at the J, I attended two to three times a week, once-a-week session with Chase and one to two times on my own. Now, I work with Chase twice a week and on my own two to three times a week. To begin your own success story, get started with a J personal trainer today. Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (Fox) Register online at jccstl.org 37

MIND-BODY TRAINING________________ Reformer Pilates Training

The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels. Several classes are available which utilize the Reformer. For all Reformer Pilates programs, contact Courtney Tucker, 314.442.3210, ctucker@jccstl.org (SFC) Stacey Jacob, 314.442.3453, sjacob@jccstl.org (Fox)

Specialized Reformer Pilates Programming!__________

MEET THE REFORMER PILATES INSTRUCTORS OF THE J THE REFORMER IS YOUR FRIEND! LEARN HOW IT WILL BOOST YOUR WORKOUT! Reformer Pilates instructors offer expertise and experience as they lead small groups in an effective workout. With low stress on your joints, the Reformer works your core, lengthens and strengthens muscle and can be invigorating in a cardio format. Let one of our instructors welcome you to the world of Reformer Pilates!

Reformer Pilates + Cardio Core – This cardio-focused class uses the Pilates Rebounder with the Reformer and can take your workout to the next level. Strong core exercises are now mixed with blasts of cardio for a unique and invigorating Reformer workout.

Fitness & Wellness

Pilates Tower – Your Pilates training can continue to grow through the challenge of the Pilates Tower. This apparatus offers a challenging workout to not only your core, but also challenges a maximum workout to your arms, legs, hips, back and dares you to increase flexibility.

Kristin Dabney

Stacey Jacob

Alana Krone

Valerie Love

Elana Lyashenko

Maxine Mirowitz

Heather Needleman

Monica Siebert

Susan Sippel

Amber Specter

Lindsey Terry

Loretta Wang

Pilates Circuit – Based on traditional Pilates, classes utilize all the equipment for a fun and effective way to sculpt and strengthen the body. Keep your body guessing and adapting with workouts using the Reformer, Tower and the Rebounder. Become a leaner, stronger you with the ultimate Pilates circuit.

Private Reformer Pilates Training___________

12 yrs & older Private Pilates sessions are available by appointment with one of our nationally certified instructors. During these 55-minute sessions, your instructor will devise a program to cater to your needs and goals. SFC & Fox 55 min By appointment $65m/per session: 1-7 sessions $57m/per session: 8-15 sessions $54m/per session: 16+ sessions

Duet Reformer Pilates Training____________

12 yrs & older Duet Reformer Pilates offers you and a friend the chance to exercise together. Sharing the benefits and experience of Pilates Reformer training is a fun, motivating way to enhance your quality of life – and get fit! SFC & Fox 55 min By appointment Duet training: $35/session • Pricing is per person/per session

38 Jewish Community Center

Winter/Spring 2017

Kim Lieberman

Duet Reformer Pilates Training____________

Introduction to Reformer Pilates Small Groups (up to 4 participants)____________________ 12 yrs & older

Learn the basics in this four-session introductory course and you will be ready to embark on a new fitness journey. Those who complete this course are eligible for our small standard or advanced groups and/or further private training. Fox 55 min See fitness desk for current class schedule & pricing

Small Group Reformer Pilates Training (up to 4 participants)____________________

Reformer Pilates Training Drop-in Option_________________________

12 yrs & older If you’re eligible for the small group classes, but can’t commit to a full month, drop in at your convenience and stay sharp! Work on the skills to keep your core strong and your body in shape. Reserve your spot with payment. SFC & Fox 55 min Schedules available in fitness center $25/drop-in class

PILATES SESSION SCHEDULE____________ STAENBERG FAMILY COMPLEX

MARILYN FOX BUILDING

TIME

SUN

10:00am

MON 6:15pm TUE

9:30am 5:30pm

SUN MON TUE WED

THU

FRI

8:30am 9:30am

SAT PT-Pilates Tower / CC-Cardio Core

Private Yoga___________________________

16 yrs & older Experience an individualized, goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind. Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Stacey Jacob, 314.442.3453, sjacob@jccstl.org (Fox) SFC & Fox 55 min By appointment Package discounts available

Private/Small Group Indoor Cycling_________

18 yrs & older Indoor cycling is a very popular class and is a super-charged way to burn calories! Gather yourself and/or friends and sweat to your own private workout. This can be one-on-one or as a group of up to 25! This is a perfect activity to celebrate a special occasion. For your next birthday, why not push the partygoers to the limit? Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Stacey Jacob, 314.442.3453, sjacob@jccstl.org (Fox) SFC or Fox By appointment 55 min Call for pricing

TIME

WED 5:30pm 5:30pm

Mobility and flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Express Mobility is purchased in bundles of four 15-minute sessions. Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC or Fox 15 min By appointment $60 (4 sessions)

Fitness & Wellness

12 yrs & older The small group format emphasizes rhythmic, fluid movements, which participants perform in unison. Instructors guide the group as each session builds upon the previous, challenging the group and maximizing results. In order to participate in a small group, you must have had three previous Private Pilates sessions, or participated in the Introduction to Pilates Class. This ensures your safety, builds understanding of essential Reformer principles and creates a strong foundation. SFC & Fox 55 min Sessions run monthly (see chart below) $22m/session (once per week)* $20m/session (twice per week)* *Must be paid in full at the beginning of each month. *Must choose same day and time each week throughout the month.

Express Mobility: Flexibility Training_____________ Adult

FRI SAT

8:30am 9:30am 5:30pm 9:30am 10:30am PT 9:30am 10:30am CC 9:30am 5:30pm 8:30am

DARE TO ACHIEVE!

9:30am 9:30am

Saturday & Sunday, January 30 & 31 Heats begin at 6:00am

10:30am

More info on page 27 Register online at jccstl.org 39

MEET THE PERSONAL TRAINERS OF THE J HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH OR WEIGHT-LOSS PROGRAM? The J offers members a professional and certified personal training staff second-to none! Our staff compliments each other with numerous areas of expertise, innovative personal and group training, sharing of ideas and exploring new ways to meet the needs of our members. They will become more than just your “trainer.” Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Call today to schedule your FREE BodyAge® Consultation

Fitness & Wellness

SFC: 314.442.3293 Fox: 314.442.3452

Patrick McKee

Bernie Suddarth

Jason Davis

Andy Hayes

Stacey Jacob

Fitness Manager SFC

Fitness Manager Fox

Assistant Fitness Mgr SFC

Assistant Fitness Mgr Fox

Group Ex & Pilates Mgr Fox

Jansen Baja

Bryce Banasynski

Crystal Barker

Tracy Barrier-Edwards

Paige Buchanan

Martin Caupp

Chelsey Greenwood

Lehman Griffin

Fox

SFC

Nancy Itzkowitz

Chase Kaczmarek

Cathleen Kronemer

Maurice Lewis

Dave Minner

Paul Mueller

Lana Rock

Joe Ryan

SFC

Fox

SFC

SFC & Fox

Fox

SFC

Fox

SFC

Marc Scher

Valerie Silberman

John Slay

Euclid Strayhorn

Phil Tribula

Lisa Walsh

Ryan Watkins

Jerry Williams

SFC

Fox

SFC

Fox

SFC

Meet Courtney Tucker

SFC Group Exercise & Pilates Manager Personal Trainer • NASM Certified Personal Trainer (National Academy of Sports Medicine)

Melissa Zissman SFC

40 Jewish Community Center

Winter/Spring 2017

•

AFAA Certified Group Exercise Instructor (Athletics and Fitness Association of America)

•

Master’s Degree in Education – University of Missouri-Columbia

•

Bachelor’s Degree in Elementary Education – University of Missouri-Columbia

STRENGTH TRAINING _________________ Personal Training________________________15 yrs & older

Personal training services are beneficial no matter your goal(s): balance, stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss or simply wanting to look great! Programs may include cardiovascular exercises, resistance and/or functional training, or stretching, all with an individualized goal-oriented focus. Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Package discounts available

The evolution of J Fitness Training!

E S A PH

G N I N I TRA

t counts! u o rk o w ry e Ev

Semi-Private Personal Training (2-3 people)

Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown to benefit one’s motivation, dedication and inspiration to committing to a wellness program. Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min Package discounts available

Team training is fun, motivating and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the group, while you achieve your own fitness goals. Each person will go through an orientation to measure baseline goals and abilities and be re-tested to ensure progress. Team exercise challenges help instill camaraderie, competition and, of course, RESULTS! Contact: Patrick McKee, 314.442.3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 55 min Groups must be 4-6 people & include one or two sessions per week over four weeks

Youth Fitness Small Group Training________________ 12-15 yrs

This is an educational, beneficial and fun program for your adolescent! This exclusive J program provides an avenue for our young members to learn and experience a wide variety of physical activities in a small group setting. Activities may include active skills development, strength training techniques, sports fundamentals, and conditioning methods. You receive • Instruction on proper exercise guidelines for youth populations • Development of muscular strength, endurance, power, coordination, speed, balance, and agility • Dedicated attention from a J trainer with youth fitness experience • 55-minute sessions Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org Fox By appointment $15 per session

Phase training is The J’s exclusive path through different levels and “phases” of training. Designed to appropriately categorize and efficiently advance a person’s level of fitness from where they are to where they want to be. There are three different phases: Weight Loss, Fitness and Performance. They represent different styles of training for more specific goals, which may include adding muscle, increasing strength, increasing cardiovascular endurance, or a combination.

Weight Loss Phase (Formerly 6 Week Body Transformation)

The Weight Loss Phase is about getting going, learning proper technique, gaining confidence and seeing results. Classes are designed for new exercisers with a weight loss goal of at least 15% of their body weight. These small groups start with the basics and teach proper form and movements. Groups are set up in circuit fashion to keep participants moving, while rotating muscle groups and energy systems in a way to stay within their target heart rate zones to burn fat most effectively. Participants move in the lower to middle heart rate levels and intensity. Sessions are intended to be completed without intense exhaustion or lingering effects, but provide a feeling of achievement and goal advancement.

Fitness & Wellness

Private Small Group Personal Training (4-6 people)

Small Group Phase Training________________18 yrs & older What is it?

Fitness Phase

The fitness phase is designed for the participants who have met their weight loss goal and are looking for a little something more but nothing over the top. These groups are designed to start teaching more complex movements that may use more than one muscle group at a time. These trainings will be where the body really starts to get stronger and leaner. Participants will be pushed harder and further than they were in the Weight Loss phase. This will include heart rate-based training and will take the person into a higher heart rate level for a longer duration of time. Participants will be moving between the middle heart rate and intensity levels of exercise. These trainings will leave the participant feeling accomplished and motivated for the next session.

Performance Phase

Performance is the highest level of fitness training in the Phase track. Training is designed to push the body to its limits and improve all aspects of fitness. Participants will be pushed through middle and high intensity levels, with workouts based on monitoring heart rate and/or traditional boot camp style workouts. At this level, participants know their body and limits, needing the program for accountability. Workouts will include some of the most complex movements in fitness and will be under the close eye of a trained professional to ensure safety and provide encouragement. These trainings should leave participants exhausted, and left without much energy. These groups are for those looking to push their boundaries.

Training • Motivation • Support • Results! Register online at jccstl.org 41

Phase Training

BENEFITS OF

continued

SMALL GROUP TRAINING

You receive • • • •

A certified personal trainer with progressive program training Two or three small group, 55-minute workouts each week Measurements to track your amazing results Weekly tips and lessons providing continuous motivation

Requirements

• Be able to make a two-month minimum commitment • Dedicated to becoming a better YOU!

• Small Groups (5-10 people) led by certified personal trainer assure proper technique and individual attention in a fun and competitive environment. • Easy to modify workouts to create the proper levels of difficulty, in a safe and controlled manner.

Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org (SFC); Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox)

• Use of non-traditional training techniques not found on most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc).

SFC or Fox $145 per month for 2x/week $199 per month for 3x/week

Fitness & Wellness

• Improve in all areas of fitness – Physical Fitness, Cardiovascular Endurance, Cardiovascular & Muscular Strength, Flexibility, and Body Composition.

• High energy and high motivating workout sessions.

SFC – Nine Group Times Available Group 1 – Mon/Wed/Fri 6:30am Group 2 – Tue/Thu 7:00am Group 3 – Mon/Wed/Fri 6pm Group 4 – Tue/Thu 6:30am Group 5 – Tue/Wed/Thu 9:30am Group 6 – Tue/Wed/Thu 12pm Group 7 – Mon/Wed 7pm Group 8 – Tue/Thu 7pm Group 9 – Tue/Thu 6pm

• Experience the benefit of social fitness with the attention and expertise of a personal trainer.

& Sat

7am

& Sat & Sun & Sat

10am 9am 10am

Fox – Four Group Times Available Group 1 – Mon/Wed 7:30am & Fri Group 2 – Tue/Wed 8:30am & Sat Group 3 – Mon/Wed 5:45pm & Sat Group 4 – Mon/Wed/Fri 6:00am Groups are not Phase-specific. New groups may be added as needed.

8am 8am 9am

SIGNATURE SMALL GROUP TRAINING______ SFC Formats • Boot Camp • Box Your Best • Box Your Best Jr. • ViPR Training • TRX and Battle Rope Training • TRX Suspension Training Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org

Fox Formats • Fit-Pursuit Bootcamp • Women’s Only Strength & Conditioning • Sports Strength and Conditioning for Young Athletes Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org

Pricing • $96/month for 8 week commitment ($12/ea) • additional sessions are available for $12 each as needed after 8 are used • minimum two month commitment/30 day cancelation notice required • Other options: Must pay for whole month up front • Drop-in: $20/session • Prepay: $18/ea - 1x/week for a month • Prepay: $15/ea - 2x/week for a month

SFC FORMATS & DESCRIPTIONS__________ Call 314.442.3147 for a complete schedule. Traditional Boot Camp____________________16 yrs & older • Designed for maximum calorie burn in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools • A constantly changing and fun workout

42 Jewish Community Center

Winter/Spring 2017

ViPR Training___________________________16 yrs & older • Vitality, Performance, and Reconditioning • Bridges the gap between everyday movement and strength training • Flip, tilt, drop, lift, roll, shift, carry, or toss the ViPR for a complete body workout • Experience a non-traditional, energetic form of training not seen anywhere else in St. Louis • Improves stability, strength, coordination, power and endurance

TRX Suspension Training__________________16 yrs & older • • • •

Full body workouts done exclusively with the TRX Training System Easily modified for all fitness levels and body types Build total body strength by focusing on core development Your whole body works together to make everyday activities easier

TRX and Battle Rope Training_______________16 yrs & older • Boot camp workout revolving around the TRX Trainer and Battle Ropes • High energy, constant movement and fun all in one class • Increase cardiovascular endurance with a focus on stability, core development and strength

Box Your B.E.S.T_________________________16 yrs & older Boxing, Endurance, Strength, Training High-powered, hard-hitting boxing workout Burn calories and reduce body fat Junior classes available for 8-16 year olds

J.A.M.M.A Fitness_______________________16 yrs & older • • • •

Joint Action Mixed Martial Arts Workouts consist of hard “core” cardio training Burn twice as many calories as traditional cardio Self-defense techniques such as Brazilian Jujutsu, Muay Thai and others

For complete class schedules, see the Fitness Center desk.

FOX FORMATS & DESCRIPTIONS_________ Call 314.442.3452 for a complete schedule.

Fit-Pursuit Boot Camp____________________16 yrs & older • Various full body exercises designed for extreme caloric burns in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools • A constantly changing and fun workout

Women Only Strength & Conditioning___________________18 yrs & older • Designed for women to learn strength and conditioning movements at an elevated intensity • Experience a variety of training formats that increase endurance, power, strength and overall fitness! • Gain confidence utilizing barbells, dumbbells, kettlebells, as well as your own bodyweight!

Sports Strength & Conditioning for Athletes__________________12 yrs & older

It takes more than steps to see real results. MYZONE® Benefits  See your calories, heart rate, and effort in real-time with easy-to-follow colors  Automatic email feedback on all of your exercise motivates you to stay on track  View your training efforts via a personalized free app and online account  Measuring effort levels the playing ﬁeld and enables competition against yourself or friends  Monitor your food in-take through the free app  Stay accountable to your health targets with our simple goal setting

Fitness & Wellness

• • • •

MYZONE is wearable accuracy. MYZONE meets your goals. MYZONE is user-friendly. MYZONE is affordable.

 Connect with friends and motivate progress through a personalized social feed  Participate in challenges with friends and other users all over the world  Earn rewards through status rankings linked to attaining world health guidelines  Beneﬁt from accurate calorie burn feedback during all of your exercise routines  Gain exclusive access to zone match classes  Make exercise fun

Reward your effort and achieve the results you want!

• For athletes – middle school to high school – looking to gain a competitive edge. Sessions include dynamic warm-ups, power movements, plyometrics, agility drills, and fundamental strength exercises. No matter your sport, this training will help improve speed, strength, power, agility and performance.

For more information, see inside front cover. Register online at jccstl.org 43

10 11 BENEFITS

SUCCESS STORY____________________

OF PERSONAL TRAINING

Fitness & Wellness

It’s a new year. Why make the same resolutions if you’re not going to do something about it? Get onboard with a personal trainer and hold yourself accountable. The J has the professionals to lead you along the path of success! If you’ve never utilized a personal trainer before, you should – they’re here to help! Why should you work with a trainer? Here are a few reasons: 1. Accountability & Motivation 2. Develop a Routine 3. Fresh New Perspective & Ideas on Health, Nutrition & Fitness 4. Solid, Consistent, Non-Judgmental Support 5. Proper Technique & Form 6. Injury Prevention and/or Injury Rehab 7. Sports Specific Training 8. Maximize Workout/Minimize Time 9. Personalized Program 10. Relationship Building Although originally titled 10 Benefits of Personal Training, it’s important to emphasize an eleventh. It’s one that reoccurs through each bullet point. The benefit that above all is most important.

#11 - RESULTS Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, injury rehab, or excelling in a sport. A trainer is going to develop goals that will lead you down a path to success. It is these results that not only hold you accountable to your trainer, but they your trainer accountable to you!

Get started today! Contact: At SFC – Patrick McKee, 314.442.3293, pmckee@jccstl.org At Fox – Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org Reference: healthworksfitness.com/3129-2/

44 Jewish Community Center

Winter/Spring 2017

My name is Jessica Varner. I am a Medical Social Worker in the Emergency Department at Barnes-Jewish Hospital. I have been married to Benjamin Varner for 18 years and have two boys (ages 9 and 13). In 18 years, we have moved 20 times (ah the life of a military spouse), made it through my husband going to Iraq two times, both of us completing Bachelor’s and Master's degrees, and countless other adventures. We moved to Missouri seven years ago and have been members of the J for approximately 1.5 years. I was very athletic growing up, playing Junior Olympic and collegiate volleyball. After I got married I maintained my fitness by running. As life happened and more stress came I stopped working out, and eventually became more and more unhealthy. When my husband did his first tour to Iraq I decided I would surprise him when he returned by having lost weight and being healthier. I joined a gym and maintained that membership for 15 years. When he came home I maintained the weight loss for a while but slowly my eating habits changed and I stopped going to the gym as frequently. Eventually, I stopped working out altogether. I now realize I didn’t maintain my success because I didn’t change my view on health and eating. Fast forward to about two years ago when we toured the J for the sole purpose of signing our sons up for summer day camp. I was shocked at the professionalism of the staff as well as the amenities. Shortly after touring the J, I decided to stop my membership at the previous gym and work out at the J. Soon after joining, I became interested in the 6 Week Body Transformation program. My work schedule also changed, making me available Tuesday through Thursday mornings. After meeting with Malinda Walker (personal trainer) I was excited to get started in her group. She took a broad approach when looking at my fitness goals by asking about physical goals and nutrition, both current and past. She was interested in my history

as an athlete as well as my current fitness goals. I worked with Malinda on Tuesdays and Thursdays and with Paige Buchanan (personal trainer) on Wednesdays. When I first started working out with them I could not run a full lap around the track and could not get through a workout without having to stop and rest. They encouraged me even when I wanted to quit. After a few sessions with them, I realized they believed in me. They pushed me to do things I didn’t think I was capable of. They believed in my abilities when I didn’t believe in myself. Their belief in me gave me the courage to try new things and work harder. They became trainers and cheerleaders. I needed both in my life at that time.

with a dietician and started a healthy eating program. I changed the way I view food. It is no longer a way to deal with stress, but rather it is fuel for my life. I also changed my mindset regarding my workouts. I no longer default to “I can’t do that.” I now use the belief that the trainers have in my abilities to fuel belief in myself. I am now mindful that this is a journey, not a sprint. These are not temporary changes, rather a lifestyle change.

"Jessica is awesome to work with. She shows up for every session ready to work with a great attitude. Everyone has obstacles to their weight loss and fitness goals – be it family, work, holidays, celebrations, or others reasons. Jessica has stayed dedicated and focused on her goals and the results speak for themselves!"

– Paige Buchanan, one of Jessica’s Group Training instructors

Due to work scheduling again, I was led to John Slay, another trainer who leads a group. He agreed to let me join his group two times a week, which motivated me even more because it was another example of their belief in me. John is an amazing teacher and has an insane amount of patience. He always takes the time to explain and demonstrate an exercise, as well as encourage me to try. His patience and knowledge gave me the courage to push myself harder. I went from not being able to run a lap around the indoor track to being able to jog a 5K without stopping. I have been both encouraged and inspired by the trainers as well as the people in the groups. The people I work out with have become like a second family. Their drive and determination push me to continue to fight for my health.

and inches lost; it is also about quality of life. I can now walk upstairs without fearing I might fall. I can get off of the floor without holding onto anything. I can chase my kids around the neighborhood. I can confidently walk into a room with my head held high and know it doesn’t matter what others think of me because I know how hard I am working! I have not reached all of my goals. I still hope to lose more weight, continue to increase my fitness level, and maintain my healthy eating. Because of the encouragement I have received from the trainers I have worked with, professionalism of the teachers of group classes, and support I get from my family and the people I work out with, I know I can attain my goals. This journey has not been easy but it has definitely been worth it!

Fitness & Wellness

“I LOVE this girl! She comes in with such positivity you can just tell that she is ready to work and push herself. Jessica is the ideal client because she isn't – John Slay, another of Jessica’s Group Training instructors afraid to try something new, and she isn't afraid to fail because with hard work she will eventually succeed. She had the best mentality about weight Since June 5, 2016, I have lost 54 pounds and from the June October I have lost 20 inches. I am down four pant sizes and loss and exercise. She is such a great example of to five shirt sizes. Though weight loss is great and I love that I how you can change your life in a positive way.” can fit in smaller sizes of clothing this is not just about weight

Submitted by Jessica Varner.

Throughout my journey, I have always made my goals about other people. I realized finally that in order for me to be successful, I had to make these changes for ME. I had to change my relationship with food. I had to change my view of myself. I had to come to a place where I was physically and emotionally healthy. In June, one day my trainer was sick and Paige offered to let me attend her boot camp. At first I declined, but while walking the track something clicked – I was tired of telling myself “I can’t.” I went back and did the boot camp. It was hard but I made it. That day I decided to change for me. I took the determination I had in boot camp and decided to make drastic changes. I met Register online at jccstl.org 45

STAENBERG FAMILY COMPLEX CLASS

TIME

CLASS

8:00am 8:15am 9:00am 9:30am 9:30am 10:30am 10:30am 11:30am 11:30am

Extreme Conditioning Cycle Triple S (70 min) Pilates Cycle Extreme Conditioning Pure Definition Yoga (90 min) Zumba

6:00am 6:00am 6:00am 7:00am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 4:30pm 5:30pm 5:30pm 6:00pm 6:15pm

Yoga Tabata Cycle Circuit Training Zumba Insanity Aqua Flow (45min) Zumba Barre Fusion Cycle Forever Fit Cardio Groove Aqua Fit Yoga Zumba Zumba Yoga Cycle Aqua Power Deep

6:00am 6:00am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 1:45pm 4:30pm 5:30pm 5:30pm 6:00pm 6:15pm 6:30pm 6:30pm 7:30pm 8:30pm 8:30pm

H.I.I.T. Yoga Cardio Sculpt Nia Aqua Flow (45min) Turbo Kick Barre Fusion Cycle Cardio Groove Forever Fit Aqua Fit Yoga Aquatic Tai Chi Zumba Zumba Yoga Cycle Aqua Power Deep Pound Pilates Beg. Ballroom/Latin/Swing Int. Ballroom/Latin/Swing Int. Ballroom/Latin/Swing

6:30pm

Sculpting

6:30pm

Tabata

6:00am 8:30am 8:30am 9:30am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 2:15pm 4:30pm 4:30pm 4:30pm 5:30pm 5:30pm 6:00pm 6:30pm 6:30pm 7:30pm 7:30pm

Circuit Training Kettlebell Pilates Tabata Yoga Cycle Aqua Power Cardio Sculpt Forever Fit Aqua Fit Gentle Yoga (75 min) Aqua Flow Tabata/Abs PiYo Cycle Turbo Kick Yoga Cycle R.I.P.P.E.D. Zumba Step Kettlebell Yoga

6:00am 6:00am 7:00am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am 2:15pm 4:30pm 4:30pm 5:30pm 5:30pm 6:00pm 6:30pm 6:30pm 7:30pm

Tabata Cycle Cardio Sculpt Step Intervals Pilates Tabata Cycle Yoga Pure Definition Forever Fit Aqua Fit Gentle Yoga (75 min) Aqua Flow PiYo Cycle R.I.P.P.E.D. Yoga Cycle Zumba Kettlebell Yoga

6:00am 6:00am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 11:00am 11:30am

Yoga Total Conditioning Cardio Sculpt Zumba Aqua Flow (45min) Zumba Kettlebell Cycle Forever Fit Pilates Aqua Fit Yoga (85min)

THU

WED

TIME

FRI

TUE

Fitness & Wellness

MON

SUN

GROUP EXERCISE SCHEDULE_____

SAT

8:00am

46 Jewish Community Center

8:15am 8:15am 8:30am 9:30am 9:30am 9:30am 10:30am 10:45am 1:00pm

Winter/Spring 2017

Total Conditioning (70min) Cycle Aqua Boot Camp Barre Fusion Turbo Kick Yoga (70 min) Cycle Zumba Insanity Gentle Yoga

GROUP EXERCISE___________________ Group Exercise Classes_______________________ 12 and older

Group exercise classes are a fantastic way to get a great workout in a fun and motivating environment. Bring a friend and inspire each other or feel the energy from the whole class. You can choose something you’re familiar with or try a new class; they’re FREE for members! All classes may not be available at both J locations). Contacts: Courtney Tucker, 314.442.3210, ctucker@jccstl.org (SFC); Stacey Jacob, 314.442.3453, sjacob@jccstl.org (Fox)

Free for members! You can find complete up-to-date schedules, brief class descriptions and more at jccstl.org, in the fitness center of either location or download our app (page 5).

Additional Group Ex Notes • All members are welcome to all classes • Schedule subject to change without notice Ballroom, Latin & Swing Dancing: Learn to dance–partner not required! Wear comfortable dancing shoes. Booty Barre: This energetic, fun workout fuses fitness techniques from Dance, Pilates and Yoga to tone, define and chisel the whole body. Cardio Groove: A new fun dance format that incorporates multiple styles of dance for a fantastic workout. Cardio Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout. Cardio Ballet Barre: Want to feel like a dancer? Try this high-low impact workout incorporating the principles of ballet barre, cardiovascular, balance, stretching and poise. Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility. Circuit Training: This well-rounded workout utilizes fitness equipment in circuits. CORE 45 (also Core 30): Strengthen and stabilize your abs and lower back through intense exercises targeting the CORE! A great quick workout. Cycle: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized cycling workout with music! Cycle 40/20: Spend forty minutes of upbeat, high- energy cycling followed by twenty minutes of Stabilizing the core using lengthening exercises, strength training, stretching and balance moves. Early Express Circuit: Squeeze in a great total body workout in the early AM! You can jump into this circuit at any time for strength training and cardio intervals. Extreme Conditioning: An intense workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge all fitness levels. Flexible Strength: An Integrated, functional training class combining a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes. Forever Fit: A low-intensity aerobic class for a great cardiovascular workout. Also combines strength and endurance, joint stability and mobility, balance and flexibility. Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates. Gentle Yoga: This Yoga class is gentle enough to attend every day and ideal for students looking to begin their practice. H.I.I.T.: High Intensity Interval Training utilizes a series of short, high-intensity interval, followed up by longer, low-intensity intervals. Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed – just the will to work hard!

Interval & Sculpt: A moderate intensity cardiovascular and strength class that will give you a great total body workout. Kettlebell: This class offers cardiovascular, resistance and weight control benefits.

MARILYN FOX BUILDING

GROUP EXERCISE SCHEDULE_____ TIME

CLASS

SUN

Booty Barre Step (85min) Aqua Power Cycle Pilates Sculpting Cycle Beg./Int Yoga 70

5:40am 6:00am 8:00am 8:15am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm 5:30pm 5:30pm 5:30pm 6:30pm 6:30pm

INSANITY Total Conditioning Aqua Power Cycle 40/20 Cardio Ballet Barre Strength & Flexibility Turbo Tabata Stretch & Roll Cycle Pure Definition Gentle Yoga Express Sculpt (45min) Yoga Cycle Zumba INSANITY Pilates

WED

5:40am 5:40am 6:00am 7:30am 8:00am 8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm 5:30pm 5:30pm 5:30pm 6:30pm 6:30pm

INSANITY Cycle Early Express Circuit Beg./Int. Yoga Aqua Power Cycle H.I.I.T. Power Core Yoga Turbo Tabata Stretch & Roll Cycle Flexible Strength Gentle Pilates Express Cycle (45min) Zumba Booty Barre Cycle 40/20 Turbo Kick Pilates

5:40am 5:40am 5:45am 8:30am 8:30am 9:00am 9:30am 9:30am 9:30am 10:30am 12:00pm 1:30pm 5:30pm 5:30pm 6:30pm 6:30pm 6:30pm 6:30pm

H.I.I.T. Cycle Master Swim Cardio Pump Pilates Fusion Aqua Flow (45min) Kettlebell Cross Train Yoga (85min) Cycle Physique Fusion Core 45 Forever Fit Extreme Conditioning Stretch & Roll Physique Fusion Cycle Beg./Int Yoga Aqua Power

THU

5:40am 5:45am 8:15am 8:30am 8:30am 9:00am 9:30am 9:30am 10:30am 12:00pm 1:30pm 5:30pm 6:30pm 6:30pm 6:30pm 6:30pm

H.I.I.T. Master Swim Cycle Cardio Pump Physique Fusion Aqua Flow (45min) Sculpting Yoga (85min) Extreme Conditioning Lunch Box (45min) Forever Fit Total Conditioning Cycle H.I.I.T. Beg./Int Yoga Aqua Power

FRI

Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments.

5:40am 6:00am 8:00am 8:15am 8:30am 8:30am 9:30am 9:30am 9:30am 10:30am 10:30am 12:00pm

Cycle Total Conditioning Aqua Power Cycle Cardio Ballet Barre Power Yoga Turbo Kick Pilates Cycle Sculpting Beg./Int Yoga Express Cycle (45min)

Turbo Tabata: A high intensity, interval training workout consisting of 20 seconds of cardio followed by a 10 second rest period, done eight times.

8:00am 8:00am

Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are “multi-level” unless noted; instructors will determine level of class. (Beginner classes available)

9:00am

Total Conditioning Cycle Interval & Sculpt (70min) Core 30 Physique Fusion Zumba Yoga

Lunch Box: A higher intensity, circuit emphasized class that challenges you with boxing, core work, and high velocity endurance. Nia: Is a well-being fitness and lifestyle practice inspired by Martial, Dance and Healing Arts. Physique Fusion: The latest exercise of the stars! Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre all used to push your muscles to exhaustion. Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless otherwise noted. PiYo: This athletic workout combines mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement. Pound: A full body workout which targets trouble spots using drumsticks to maximize your arm workout. Power (and Core) Yoga: This vigorous, fitness based approach to Vinyasaa-style flow yoga, enhances strength, flexibility, and stamina. Pure Definition: A total body workout for all fitness levels utilizing dumbbells, body bars and stability balls. Leads to improved strength and muscular tone for a lean and sculpted body. R.I.P.P.E.D: Resistance, intervals, power, plyometrics, endurance and diet. It’s the most comprehensive workout around. Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results. Step: The class combines choreographed step moves to make you sweat! Increase your cardiovascular and muscular endurance and leave feeling energized.

Step Intervals: Get a great step workout in an interval-style format! Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofacial Release Therapy targeting trigger points to soothe and release tight muscles. Tabata: An intense interval training class that follows a specific timed format. Triple S: The best of step, sculpt and stretch is combined to increase your cardiovascular/muscular endurance and flexibility. Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Zumba: A fusion of Latin and International music. The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

TUE

Step: This choreographed step class includes dance moves! Improving cardiovascular endurance, balance and coordination.

SAT

CLASS

8:30am 9:00am 9:00am 9:30am 9:30am 10:30am 10:30am 11:00am

9:00am 9:00am 10:30am 10:00am

Fitness & Wellness

TIME

MON

Kettlebell Cross Train: Learn how to properly utilize kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment.

Zumba Step: This workout combines the toning and strengthening power of step aerobics with the fun dance moves of Zumba. You can find complete up-to-date schedules, brief class descriptions and more at jccstl.org, in the fitness center of either location or download our app (page 5). Additional Group Ex Notes • All members are welcome to all classes • Schedule subject to change without notice

MEET THE MASSAGE THERAPISTS OF THE J

ST. LUKE’S SERVICES AT THE J

Whether a chair massage, deep tissue, Swedish, recovery, pre-natal or anything in between, the J Massage & Spa is prepared to relieve your stress and put you in a state of relaxation. Located between the men’s & women’s locker rooms, a mental vacation is only a few steps away!

Jackie Clay

Deb Earp

Physical Therapy, Massage Therapy & Cancer Rehabilitation Services Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings members of The J and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex and the Marilyn Fox Building. Physical Therapy St. Luke’s physical therapy is designed to reduce pain, restore motion, improve balance, strengthen muscles and retrain an individual to perform their activities of daily living such as walking, stair-climbing, leisure activities and work. Our therapist evaluates and treats clients with the goal of returning them to the highest level of physical functioning.

Kyler Williams

Massage Services Enjoy the benefits of a therapeutic massage (Marilyn Fox Building Only): • Enhances athletic performance • Relieves muscle soreness • Increases circulation • Reduces stress

Fitness & Wellness

Relax with a Massage SCHEDULE YOUR APPOINTMENT TODAY, 314.442.3144. MASSAGE GIFT CARDS AVAILABLE!

Cancer Rehabilitation Services We also offer the St. Luke’s Cancer Rehabilitation Program at both locations. Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment.

Staenberg Family Complex Physical Therapy (Creve Coeur), 314.442.3237

Marilyn Fox Building Physical Therapy & Massage Therapy (Chesterfield), 314.442.3424

MEET: KATE BLACKBURN

J MASSAGE & SPA___________________ Massage Services____________________________________

Adult The J offers a wonderful selection of massage services with talented, professional therapists at SFC in Creve Coeur. Traditional and specialty massages are available in 50- and 80-minute sessions. Offering several types of massages, including Swedish massage for general relaxation, Post Workout for sore muscles, Deep Tissue to address chronic stress patterns and training issues, Pregnancy Massage, luxurious Hot Stone Therapy and chair massages. Pricing varies based on duration, type and additional amenities. All services are available by appointment, and walk-ups are welcome, pending therapist availability. Make a reservation today, call 314.442.3144. SFC By appointment 50- & 80-minute massages available Member Guest 50 Minutes (Traditional) $60 $70 80 Minutes (Traditional) $80 $95 50 Minutes (Specialty) $75 $85 80 Minutes (Specialty) $100 $115

48 Jewish Community Center

Winter/Spring 2017

St. Luke’s Physical Therapist Kate evaluates and treats patients in the St. Luke’s Therapy Services clinic in the J’s Staenberg Family Complex. Kate’s physical therapy career has focused on outpatient orthopedic, neurological, pediatric and geriatric injuries and conditions. She has experience with aquatic therapy, skilled nursing and inpatient rehabilitation. Her philosophy is to work with the individual to develop a treatment plan that addresses the goals and concerns of the patient and addresses the patient as a whole. She is a firm believer in quality, direct, one-on-one patient care. When not working at the J, Kate is an adjunct faculty member at St. Louis University where she teaches in the program of Physical Therapy. She enjoys exercising and spending time with her family. Certifications and Degrees: • Doctorate in Physical Therapy from Saint Louis University • Master’s Degree in Physical Therapy from Saint Louis University • Bachelor’s Degree in Exercise Science with Minor in Psychology from Saint Louis University • STAR Certified in the area of Cancer Rehabilitation • CPR Certified by the American Heart Association

Aquatics

Culture, Arts & Community Register online at jccstl.org 49

Featuring Jewish themed art, spiritual, health and wellness workshops for men and women in their 20s through 50s. Join the Jewish Arts & Soul Project in creative spaces throughout St. Louis for unique experiences that nourish the mind, body and spirit. It’s a new way to engage! Generously funded in part by the Jewish Federation of St. Louis. Presented by The Ruth & Harold Sher Center of Jewish Life. Questions? Ideas? Feedback? Contact: Shira Kraft, 314.442.3111, skraft@jccstl.org Follow @jaspstl on Instagram

Songleader Bootcamp National Conference__________Adults Twisted Latkes_______________________________________ Songleader Bootcamp (SLBC) is an intensive leadership national training program for rabbis, cantors, educators and all others interested offering a profound exploration of the physiology, psychology, strategy and execution behind inspirational Jewish teaching and song leading. SLBC participants experience a powerful three-day immersion program. Presented by The Ruth & Harold Sher Center of Jewish Life. For more info visit songleaderbootcamp.com or call 314.991.0909. SFC Sun-Tue 2/19-2/21 8am-9pm $395 (for St. Louis participants) Call or visit website for out-of-town

Arts & Community

Mah Jongg Class_____________________________________

Adult Whether a beginner or in need of a refresher, this six-week class session will work for you! Two experienced instructors work with a limited number of students in a relaxed setting. You do not need to come with a group or bring a Mah Jongg set but will need a 2017 Mah Jongg card prior to the first class. Cards can be ordered online from the National Mah Jongg League (nationalmahjonggleague.org). A limited number of Mah Jongg sets are available for class use, but you are welcome to bring your own set. No program 4/13. Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC Thu 3/30-5/11 10am-12noon $65m/$85p

Unto Every Person There is a Name__________________ Adult This is an opportunity for members of the community to read the names of those who perished in the Holocaust. Contact Diane to select a reading time. This event takes place in the lobby of the Jewish Federation Building in front of the Holocaust Museum and Learning Center. Contatc: Diane Maier, 314.442.3190, dmaier@jccstl.org Jewish Federation of St. Louis Mon 4/24 9am-2pm Free Yom Hazikaron Israel Memorial Day Ceremony____________ Adults and children ages 10+

Join the St. Louis Jewish community as we honor and remember those soldiers and victims of terrorism that have fallen in the defense of the State of Israel. Program will feature readings, performances, songs and poems in both Hebrew and English. Presented by The Ruth & Harold Sher Center of Jewish Life. Contact: Yael Treger, 314-442-3137, ytreger@jccstl.org SFC Sun 4/30 7pm FREE

50 Jewish Community Center

Winter/Spring 2017

Adult Let’s take latkes to the next level! Local chef Jean Millner demonstrates her tastiest alternative potato pancake recipes and complimentary side dishes in Kitchen Conservatory’s demo kitchen. Sit and sip wine, practice flipping, and sample new flavors to inspire your cooking this Hanukkah season. Kitchen Conservatory 8021 Clayton Rd., Clayton, MO 63117 Wed 12/14 6:30-9pm $35

Havdalah Candle Dipping_____________________________

Adult The Havdalah candle is a beautiful symbol in the ceremony that marks the end of Shabbat. Join us at Perennial’s brand new upcycling studio to learn candle making techniques using recycled wax. Participants will craft multi-wick candles and other Havdalah accessories. All supplies and light refreshments provided. Perennial 3762 S. Broadway, St. Louis, MO 63118 Thu 1/12 7-9pm $10

Terrariums for Tu B’Shevat ___________________________

Adult Celebrate the Jewish New Year for Trees with terrarium making at Bowood Farms. Instructor Elizabeth Barns teaches the art and science of these miniature glass greenhouses. Registration includes all materials and light refreshments. Arrive early to enjoy Bowood’s nursery, home and garden shop, or Café Osage. Bowood Farms 4605 Olive St, St. Louis, MO 63108 Sun 2/5 2-3:30pm $30

A Special Thank You! Ruth and Harold Sher Name the J’s Center of Jewish Life The Jewish Community Center is proud to announce The Ruth & Harold Sher Center of Jewish Life, thanks to a generous multi-year contribution by the Shers to continue Jewish mission programming at the J. Rabbi Brad Horwitz, Director of Jewish Engagement & Adult Programs said, “We are so excited that the Shers have chosen to support the core Jewish programming engines at the J – we just couldn’t do what we do without their support.” Thanks to this gift, The Ruth & Harold Sher Center of Jewish Life will continue to provide programming for all ages, including Family Center events and classes (for young families), Jewish Holiday Celebrations, Jewish Arts & Soul Project for ages 20+, Songleader Boot Camp, Israel engagement and more. “Ruth and Harold Sher have long been supporters of the J,” said Lynn Wittels, President & CEO. “Herky’s J Café exists thanks to them. We are very grateful for their commitment to our community.” Harold Sher said, “It is our pleasure to provide this gift to keep the Center of Jewish Life strong at the J, and we hope to inspire others to lend financial support to ensure high quality Jewish programming for years to come. “ You can find those programs throughout this program guide which have been directly affected by the generosity of the Shers. Ruth and Harold Sher in front of Herky’s J Café.

All on one night. All under one roof. All at the same time! A smorgasbord of interactive experiences including music, story-telling, dance and more that will enrich your soul. More details coming soon. Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org

Featuring:

Andrew Bolinger • Leslie Caplan • Michael Castro Rabbi James Stone Goodman and Will Soll Rabbi Hyim Shafner • Neshama Roash Howard Schwartz • Niggun Collective B'Yachad • and More!

Arts & Community

Jewish Mystic Jam________________ Adult

Saturday, January 21

7:30-10:30pm Staenberg Family Complex/Creve Coeur $15 in advance • $20 at the door

Presented by The Ruth & Harold Sher Center of Jewish Life. Register online at jccstl.org 51

Spring Salon: Poetry_____________________

Nerot: Young Women of Nishmah_____ Women in their 20s & 30s

We are excited to offer a variety of programs through Nerot, our re-envigorated cohort of young women in the Jewish community. If you are interested in getting involved with other diverse young women to create unique programs that provide social opportunities, education and spiritual enrichment and connection to Jewish identity, this is the group for you! Check out the Nishmah Facebook page at facebook. com/nishmahstl for event information. Nerot Leadership: Leah Frankel, Nava Kantor, Amy Pakett and Mel Paticoff. Contact: Simone Picker, 314.442.3166, spicker@jccstl.org

Nerot Upcoming Event “Resilient Souls” Tour and Workshop_______________ Women in their 20s & 30s

Arts & Community

Photographer Cathy Lander-Goldberg, MSW, LCSW, tours participants through, “The Resilient Souls Project.” Cathy first exhibited her portraits of and essays by young women challenged with adversity in 1996. This 20th-anniversary exhibition includes follow-up portraits and new writings. The tour culminates in a writing exercise to contemplate the concept of resilience, both of the self and as a Jewish people. This event is in partnership with the J’s Jewish Arts and Soul Project. Contact: Simone Picker, 314.442.3166, spicker@jccstl.org Maryville University Library (610 Maryville University Dr, St. Louis, MO 63141) Mon 12/5 7-9pm $5 and bring a friend for free

Adult women Building on the positive response to the poetry session at last year’s women’s retreat, Aura Kavadlo is returning to lead us in a thoughtful discussion about poetry. The conversation is intended to connect, engage and develop intelligent discussions on topics of interest to us as Jewish women. Saul Mirowitz Jewish Community School Wed 4/26 12-1:30pm Private Home Thu 4/27 7:30-9pm $18 suggested donation per salon

RESERVE YOUR SPOT!

Shushan Nights! Nishmah Purim Journey___________

Adult – Bat Mitzvah and up! Purim is not just for kids! Join other women as we reclaim Purim as our holiday. There will be fun, drinks, costumes, and more! We will take this opportunity to delve deeper into the heroines of the Purim story. We will learn what attributes we can take from them and how to potentially apply them to our lives today. Contact: Sara Winkelman, 314.442.3268, swinkelman@jccstl.org SFC Sun 3/5 6-8:30 pm $36 per person

Sharsheret Supports, a Program of Nishmah____________________

Adult women Sharsheret Supports is a collaborative project of Nishmah and the national Sharsheret organization. Sharsheret, Hebrew for “chain,” is a national not-for-profit organization supporting young women and their families, of all Jewish backgrounds, facing breast, ovarian, and other related cancers. Sharsheret combines the spirit of Nishmah and the mission of Sharsheret to offer support in the St. Louis Jewish community to survivors and women who have been diagnosed with breast cancer or at increased genetic risk, by fostering culturally relevant individualized connections with networks of peers, health professionals and related resources. Contact: Lynne Palan, lpalan@jccstl.org, 314.442.3266.

Sharsheret Supports Educational & Support Group_______________

Nishmah Ilene Joseph Salons

Nishmah salons are facilitated discussions about stimulating articles intended to connect, engage and develop intelligent conversations on topics of interest to us as Jewish women. Salons are held at different homes with different facilitators. Articles are available in advance to those who register. Contact: Sara Winkelman, 314.442.3268, swinkelman@jccstl.org

Winter Salon: Write ON! _________________________Adult women

Write ON! empowers one to find their voice and express it through writing, inspiring change in their world. EVERYONE HAS A STORY: Write On! is a guided discussion group facilitated by Pam Wilson. Writing is used to process an individual’s current situation allowing someone to move forward and/or make choices about their life story. The value of meeting in a group and reading out loud gives insight to someone’s thoughts and feelings. Others hear what you are writing which holds you accountable and asks you to be honest. Write ON! empowers people to find their voice and express it through writing in a thoughtful and safe way. SFC Tue 1/24 7:30-9pm Private Home Wed 1/25 12-1:30pm

52 Jewish Community Center

Winter/Spring 2017

Adult women This support group will meet once a month with an educational and support component each time. Women who are breast or ovarian cancer survivors or newly diagnosed and/or undergoing treatment are encouraged to join. Meetings occur on the third Wednesday each month. A light kosher dinner is served. Attendance is free, but attendees must RSVP. Contact: Lynne Palan, lpalan@jccstl.org, 314.442.3266 SFC Wed 1/18, 2/15, 3/15, 4/19 6-7:30pm Free

Sharsheret Supports Peer Connection________________ Adult This one-on-one buddy system connects Jewish individuals who are newly diagnosed with breast cancer or ovarian cancer to breast or ovarian cancer survivors and/or their family members. Take advantage of this opportunity to connect with others who have experience similar health challenges and are further along in the process. Contact: Lynne Palan, 314.442.3266, lpalan@jccstl.org By appointment Sharsheret Supports Ambassador____________________

Adult Sharsheret Supports is also seeking interested individuals to serve as “ambassadors’ to raise awareness of the increased risk of hereditary cancers within the Jewish community. Ambassadors will be the conduit for information to Jewish organizations and congregations in the community. Ambassadors don’t need to be experts, but rather community members who want to learn about the issues and spread the word to educate others in the community. Contact: Lynne Palan, 314.442.3266, lpalan@jccstl.org By appointment

LITERATURE________________________ The St. Louis Jewish Book Festival Community Martin Luther King, Jr. Event Watch Out for Flying Kids!

By Cynthia Levinson____________________ Adult Join author Cynthia Levinson as she discusses her fascinating and inspiring new book, Watch Out for Flying Kids! which follows nine teenage troupers in two circuses. The members of Circus Harmony in St. Louis are inner-city and suburban kids. The Galilee Circus in Israel is composed of Jews and Arabs. When they get together, they confront racism in the Midwest and tribalism in the Middle East. Members of Circus Harmony will perform. Contact: Scott Berzon, 314.442.3152, sberzon@jccstl.org SFC Sun 1/15 7pm $10 Complimentary with the 2016 Premier Pass

THEATRE__________________________ New Jewish Theatre

2016-17 Season Performances in the Marvin & Harlene Wool Studio Theater SFC – Arts & Education Building

Performance Times Wed & Thu 7:30pm Sat 8pm Sun 2pm & 7:30pm* *No Wednesday performance in week one *Sunday 7:30 performance first week only INTIMATE APPAREL by Lynn Nottage 1/26-2/12

Look for other winter and spring bookend events to come at stljewishbookfestival.org

Save the dates

2017 Jewish Book Festival November 5-19, 2017

NEVER THE SINNER by John Logan 3/16-4/2

Used Book Sale____________________________ All ages

Thousands of books will be available for sale as the Annual J Used Book Sale returns in January to the Arts and Education Building Stock up on your fall reading material. Proceeds from the sale benefit the Cultural Arts department. Book donations will be accepted through January 15 for the Winter Sale. Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org SFC Sun (Preview Day) 1/29 10am-4pm $10 admission (Line tickets go on sale at 9am) Mon-Wed 1/30-2/1 10am-7pm FREE Thu (Bag Day) 2/2 10am-6pm FREE – Fill a bag for only $5

4000 MILES by Amy Herzog 5/11-5/28

Individual Tickets Sun – Thu Sat J Member/Senior $39.50 $41.50 General Admission $41.50 $43.50 Individual ticket prices include $2 service charge Tickets & Information: 314.442.3283 or newjewishtheatre.org

Arts & Community

Season Tickets (remaining three shows) J Member $170 General Admission $180 Plus $5 handling fee

Used Book Sale Volunteers____________________

Adult In preparation for the Used Book Sales, volunteer markers are needed at Epstein Hebrew Academy, (1138 Warson Road between Olive and Page) just minutes from the J. Shifts run on Tuesdays and Thursdays during the day. Volunteers are trained and there is no heavy lifting. Several shifts are available. Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org Epstein Hebrew Academy Tue & Thu Ongoing 10am-1pm* Volunteer position *Set your own time if unable to stay all hours

For inclusion opportunities on stage, check out Theatre Unlimited on p22 Register online at jccstl.org 53

FILM_____________________________ Jewish Film Society__________________________

Adult Enjoy films year round! For those who enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society. You will become a part of a community that shares your love of the moving image. Each film offers lively post-film discussions, meant to create dialogue in the Jewish and greater St. Louis community about issues raised in the films. Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org Member Benefits Films are free to all members Guest tickets only $10 per film Membership is tax deductible 2016-17 Film Schedule All films at the J’s SFC Arts & Education Building at 4pm Dates: 3/5, 4/2 & 5/14 Membership: $36/individual • $54/couple • $18/students

SAVE THE DATE!

The J Associates is a women’s auxiliary in support of the J. Their mission includes raising funds which are then allocated annually for various J departments which are used for scholarships and programming, regardless of age, race, or religion. Touching all ages, from infants to the elderly, the J Associates have contributed to numerous programs such as Home Delivered Meals and Theatre Unlimited for adults with special needs; scholarships allowing children to attend camps and the early childhood program. There are more than 500 members who have helped in allocating over a million dollars over the past 30 years. Join Now! J Associates members have a wonderful time, combining social activities and fundraising. These activities, including exciting events such as Lip Sync Live and Brunch, Boutique & Bunches of Games, help others while building camaraderie and creating friendships. Membership consists of a diverse group of interesting and vibrant women who enjoy giving back to the St. Louis community. Working and socializing together and helping those in need builds lifelong friendships and support groups that have become a trademark of the J Associates organization. With the dedication and commitment of its members, the J Associates continue to make a difference in the lives of many.

Arts & Community

To join or for further questions, contact: Staci Gerchen, 314.442.3109, sgerchen@jccstl.org Robin Rickerman, 314.442.3275, rrickerman@jccstl.org

J Associates presents Lip Sync Live

Lip Sync Live features popular music interpreted and lip synced by local volunteers. Local celebrity coaches work with the talent to choreograph and ensure an unforgettable night of fun and fundraising. More information coming soon! Contact the J today to find out how to become a sponsor! Contact: Staci Gerchen, 314.442.3109, sgerchen@jccstl.org or Robin Rickerman, 314.442.3275, rrickerman@jccstl.org The Pageant (in the Loop) Sat 4/22 Pricing TBA

54 Jewish Community Center

Winter/Spring 2017

Mature Adults B’nai B’rith Missouri Lodge__________________________

Musical Revue Featuring Irene Fox_________________ Adult

Join us for this B’nai B’rith Missouri Lodge presentation! Enjoy a wonderful afternoon of lunch and music with this beautiful musical revue, featuring and produced by Irene Fox. Sit back and relax as you hear classic songs from the great American song book, along with Broadway show tunes and some Jewish classics! Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC Sun 4/9 12pm $15 (includes lunch and show)

Mature Adults

Adult Be a part of a wonderful group of active adults, as we gather quarterly for learning, discussion, music, sports talk and fun. Contact Diane Maier to learn about the upcoming spring and summer events! Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Most programs at SFC Dates, times and cost vary by event

Alzheimer’s Association Caregiver Support Groups_____________________ Adult

Visit our new meal site at Covenant Place! Meals Catered by Kitchen J_____________

60 yrs & older Join us for a healthy, delicious, kosher meat or dairy dinner that is prepared in our new kitchens. Enjoy dining and socializing with others and remain for programs which are held numerous evenings after dinner. Programs include musical and comedy entertainment, information sessions, bingo and holiday celebrations. Contact: Brittany Fischer, 314.442.3149, bfischer@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr.) Mon-Thu Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8

Shabbat Dinners Catered by Kitchen J____

60 yrs & older Have a pleasant evening that begins with Shabbat candle lighting, followed by a lovely, traditional meal. Contact: Brittany Fischer, 314.442.3149, bfischer@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr.) Fri Ongoing 5-6pm Suggested donation: $3.50 • Under 60: $8

Meals Served by Kitchen J Volunteers__________Adult or 10 yrs & older w/adult

Be a part of this rewarding experience as you assist in serving meals to seniors. You can choose any night including our special Friday night Shabbat dinners. It’s like having a whole group of wonderful grandparents! It will be a meaningful experience for you and an enjoyable one for the seniors. Contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site (Mildred and Lee Bohm Social Hall Covenant II, 8 Millstone Campus Dr.) Fri Ongoing 4:30-5:30pm Volunteer opportunity

Alzheimer’s Association Cardinals Reminiscence League________________ Adult

The Cardinals Reminiscence League is open to anyone who would like to join their fellow Cardinals fans to share memories and learn about the history of our illustrious hometown team. It is even open to new fans or those who just want to learn a little more about the Cardinals. Fans of the Browns are also warmly welcomed. Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon 4/24 & 5/22 10:30am-12pm FREE

St. Louis NORC

(Naturally Occurring Retirement Community)___________ Adults 65+

Home Delivered Meal Program__________

The St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the J, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults age 65+ living in a designated service area. Membership benefits available through the J include a special J membership, transportation to a variety of scheduled destinations, fitness classes, and educational and cultural programs covering a variety of topics. J members welcome to various programs. Please call for specific details, schedules and ways to be involved. Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple

Kitchen J Special Event & Holiday Meals!__

“Cats, Dogs and More – the Subliminal Nuances of Animal Behaviors” ______________________________ Adults 65+

60 yrs & older Freshly prepared, healthy, kosher dinners are delivered to homebound individuals. Participants must meet certain eligibility criteria. Home delivery is available within specified service area. Contact: Brittany Fischer, 314.442.3149, bfischer@jccstl.org Designated delivery area Mon-Fri Ongoing Suggested contribution: $4

Mature Adults

Community members are welcome to attend monthly support groups that are sponsored by the Alzheimer’s Association in collaboration with the J. Support groups are led by a trained facilitator and provide opportunities for people to share struggles and solutions. Care for family members may be available, but must be made by advance registration. Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org Kristen Conard, 314.442.3261, kconard@jccstl.org SFC Mon 12/5, 1/2, 2/6, 3/6, 3-4pm Wed 12/21, 1/18, 2/15, 3/15 6-7pm FREE

60 yrs & older Celebrate your holiday with special event meals catered to each specific special day! Some events may include special post-dinner activities, including discussions, music or other entertainment. Reserve your spot today! Contact: Brittany Fischer, 314.442.3149, bfischer@jccstl.org Kitchen J/MEAAA Covenant Place Senior Center Meal Site Mildred and Lee Bohm Social Hall, Covenant II, 8 Millstone Campus Dr. Russian New Year Wed 1/4 6-7pm Chinese New Year Thu 1/26 International Women’s Day Wed 3/8 Purim Thu 3/9 Suggested donation: $3.50 • Under 60: $8

Passover Seders Catered by Kitchen J ___

60 yrs and older Join your neighbors and invite your friends for Passover, recounting the story of our Exodus from Egypt, and enjoy a great meal. Contact: Brittany Fischer, 314.442.3149, bfischer@jccstl.org JCC/MEAAA Covenant House Senior Center Meal Site Mildred and Lee Bohm Social Hall, Covenant II, 8 Millstone Campus Dr. Mon 4/10 4-6pm Tue 4/11 4-6pm Fee of $3 for Seder is due for everyone at time of reservation Suggested meal contribution: $3.50 • Under 60: $8 56 Jewish Community Center Winter/Spring 2017

Join us for this presentation by Marian Brickner, photographer, researcher and author share photos of animal expression and how humans determine thoughts and needs. A fun, interactive program with audience participation encouraged. All welcome to enjoy. Space Limited. Advance reservations required Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Thu 1/19 1-2pm Free

Fighting Fatigue_________________________

Adults 65+ Low energy can greatly impact lives physically, emotionally, and socially. Learn about the causes of fatigue, its impact on function and how to fight it. Course offered through OASIS in partnership with NORC. All welcome to enjoy. Space Limited. Advance reservations required. Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Thu 3/2 10am-12:00pm Free

CONNECTIONS

Program offered by Adult Day at the J___________________ Adult CONNECTIONS is a full-day program which provides social, physical and cognitive stimulation for adults who may require more assistance during the day. Activities include daily exercise, therapeutic art, music therapy, sensory gardening, modified sports, Wii® games, iPad technology, small specialized groups and intergenerational events. • Escorted door-to-door transportation is available to limited areas • Socialization, Cognitive and Physical Stimulation • Social work, Care Planning and resource information available • Nursing, personal care, two meals and a snack are included in the daily program • Caregiver support groups (see Alzheimer’s Support Group listing) • Licensed by the State of Missouri as an Adult Day Care Program

TOUR OUR AWARD-WINNING FACILITY! RECIPIENT OF THE EXCELLENCE IN INNOVATIVE DELIVERY OF ADULT DAY SERVICES AWARD BY THE MISSOURI ADULT DAY SERVICES ASSOCIATION

Adult Day at the J__________________________

Adult Our full-day program, held in a loving and caring environment, provides social, physical and cognitive stimulation for adults who may require more assistance during the day. In addition to the benefits experienced by participants, critical respite is offered to caregivers, who experience a reduction in stress knowing that their loved ones are safe and engaged during the day. • Nurse on-site at all times • Social work, counseling and resource information available • Nursing, personal care, two meals and a snack are included in the daily program • Licensed by the state of Missouri as an Adult Day Health program

Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org or Kristen Conrad, 314.442.3261, kconrad@jccstl.org SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org Kristen Conard, 314.442.3261, kconard@jccstl.org SFC Mon-Fri Customizable schedule 7:30am-6pm Call for fees

NEW! The IN Program

Offered in conjunction with the Adult Day at the J_____Adult 21 and older Program partially funded by The Miracle Makers Foundation A new and innovative program offered through Adult Day at the J for individuals 21+ with autism spectrum disorder (ASD), Down’s Syndrome or other intellectual/ developmental disabilities. IN is a program designed to foster INdependence, INclusion, INgenuity, and to INspire young adults with disabilities to achieve their personal goals and have fun while doing it. IN aims to maximize the person’s experience by offering a full day of activities geared toward INdividualized skill building within a structured group setting. Unlike other day programs, IN has access to a state-of-the-art facility at the J and a variety of trained professionals offering unique services such as personal fitness training, Tai Chi, aquatics, yoga, music therapy, horticulture therapy, pet therapy, and a multitude of skill-building volunteer activities. To maximize the social, physical and cognitive benefits of IN, eligible participants must be able to interact and engage appropriately in group settings, with a 1:6 staff to participant ratio. Schedule a tour today! Contact: Peter Krause, IN Program Specialist, 314.442.3294, pkrause@jccstl.org Ashley Stockman, Director of Adult Day at the J, 314.442.3245, astockman@jccstl.org. SFC Mon-Fri Customized schedule 7:30am-6pm Call for fees

Mature Adults Register online at jccstl.org 57

Online Registration How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now. Or… • If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314-442-3173. Members must have an email address on file in order to access the Online Services. • If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click “Select” on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include: • Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc. • Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.) • Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE • Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

PART 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box

PART 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• In the Choose Resource box, select your court number (for racquetball or squash)

• You will land on the Welcome to the J Online Services page • Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page _____________________________________________________________ PART 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation • Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below…

IO VAT ESER R R U CHOOSE YO

58 Jewish Community Center

Winter/Spring 2017

• The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage!

Please indicate program name on envelope. Mail this completed registration form with fee to: JCC, 2 Millstone Campus Drive, St. Louis, MO 63146-5796 We cannot complete registration without payment.

Participant Information Name____________________________________________________________________________ Member

 General Public

Address______________________________________City___________________________________State_______________Zip__________________ Phone (home)_________________________________(cell)__________________________________(work)___________________________________ Email ___________________________________________________________________________________________________________________

If registering a child, please complete the following Father__________________________________________________ Mother____________________________________________________________ School_______________________________________________ Child’s Age_______________________Grade_________________________________

Program Information

Participant

DOB

Program

Building

Payment Information (gift card registrations must be completed in-person):

For Swim Academy Registration fill in below

Check #____________________________ (payable to JCC)  Master Card

 Visa

 _ American Express

 Discover

Credit Card #__________________________________Exp:_______________________________

Fee ($)

Swim Level Day

Name as it appears on credit card____________________________________________________ Signature______________________________________________________________________

Time

Registration for many programs is available at jccstl.org • Most programs have a minimum and maximum enrollment. Please register early. • Registration must be accompanied by payment. Individual payment plans and reduced fees based on need can be confidentially arranged. • If a program is cancelled due to weather, the program will be rescheduled or participants will receive a credit for a future program.

INSIDE... MyZone Fitness Tracker Pre-K Academy Youth Theatre's The Lion King Jr. Spring Break Camp Single Parent Workshop Hanukkah Gym & Swim Birthday Party for Israel Bubble Soccer Ultimate Frisbee League Splash Academy Jewish Mystic Jam Nerot: Young Women of Nishmah Lip Sync Live!

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org

facebook.com/jccstl

MISSION STATEMENT

The St. Louis Jewish Community Center is an interactive, multigenerational gathering place which imparts Jewish values: promotes individual physical and spiritual growth; creates a caring responsible community and supports those in need; encourages an appreciation for our Jewish identity, history and cultural heritage through effective and innovative education, programming and services; fosters connection, Jewish continuity and creates Jewish memoriesâ&#x20AC;Śin an inclusive and welcoming environment. 10% Recycled Paper

Printed from responsible sources