St. Louis J Fall 2019 Sports Guide

Youth & Adult Sports Guide Fall 2019

Your all-in-one guide to Sports programs at the J!

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jccstl.org

Infants & Pre-K Wide World of Sports

3-5 yrs This introductory program teaches the basics in basketball, baseball, soccer and more. Children will have fun" developing hand-eye coordination, agility, self-esteem and sports skills. All equipment is provided and age" appropriate. No program 10/9 or 11/28 Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox)

SFC Thu 9/12-12/5 $126m/$186p • $139m/$205p (after 9/7) Thu 1/9-3/12 $105m/$155p • $116m/$171p (after 12/31) Wed 9/11-12/4 Fox $126m/$186p • $139m/$205p (after 9/7) Wed 1/8-3/11 $105m/$124p • $116m/$171p (after 12/31)

3:00-3:45pm 3:00-3:45pm 12:30-1:15pm 12:30-1:15pm

Yong Shins / Little Ninjas

4-6 yrs Yong Shins and Little Ninjas is an introductory class into the world of Taekwondo. This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 9/2, 9/30, 10/9, 11/28, 12/25 Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:15pm Fox (Little Ninjas) Thu Ongoing 5:30-6:15pm Sat Ongoing 2-3pm $46m/$69p per month. All monthly payments will be automatically withdrawn on the 15th of each month.

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Basketball Performance Academy

Pre-K – 2nd Grade Prepare for hoops season with six training sessions and brush up in all aspects of the game. Focus will be placed on shooting mechanics, dribbling and footwork. No program on 10/9 Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Fox Wed 9/11-10/23 5-6pm $60m/$90p • $66m/$99p (after 8/28) SFC Thu 9/12-10/17 5-6pm $60m/$90p • $66m/$99p (after 8/28)

Start Smart Basketball

3-4 yrs A parent-child developmental program created to prepare three and four-year-olds for organized sports.

Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. Participants receive a t-shirt and a participation award. Parent participation is mandatory.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox)

Fox Sun 1/12-2/16 11-11:30am SFC Wed 1/15-2/19 4-4:30pm $69m/$99p • $76m/$109 (after 12/31)

Basketball Training League

4-5 yrs The Basketball Training League is for kids enrolled in Pre-K and consists of practices to begin the season� where the participants will focus on learning how to shoot, dribble, pass and have fun playing as a team. The� season concludes with games. Teams are coached by volunteer parents and consist of up to eight players.� Games be played at either J location.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox)

Fox or SFC Wed 1/15-3/4 5-6pm $95m/$125p $105m/$138p (after 12/31)

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Start Smart Soccer

3 yrs A parent-child developmental program created to prepare three-year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. All participants receive a t-shirt and participation award. Parent participation is mandatory.� Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org

SFC or Fox Sun 9/15-10/20 1-1:30pm $69m/$99p • $76m/$109 (after 9/2)

Pre-K Soccer Training League

4-5 yrs (Pre-K only) Games will be played 5-on-5 without goalies, allowing for more touches and higher player participation.

Program emphasis is on skill development, and includes practices followed by games. Participants receive a team jersey and trophy. Games played at both J locations.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC or Fox Sun 9/15-11/3 2-3pm $95m/$125p • $105m/$138p (after 9/2)

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Youth Sports & Progams 13th Annual Kids’ Triathlon - NEW DATE

5-16 yrs Our 13th Annual Kids’ Triathlon takes you all over the J’s I.E. Millstone Campus (Creve Coeur) as you swim, bike and run your way to an amazing achievement.

• Ages 5-6: 50y swim / 1.5mi bike / quarter-mile run • Ages 7-10: 100y swim / three-mile bike / half-mile run • Ages 11-16: 200y swim / six-mile bike / one-mile run Bike/helmet safety check and performance shirt provided. Awards will be presented following the last heat.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun 9/8 Oldest Division heats starts at 8:000am & will progress from oldest to youngest throughout day $35m/$40p • $40m/$45p (after 8/11) Registration must be completed by 8/29

Multi-Sports Winter Break Camp

K-5th grade Ideal for the sports-loving camper, this features the right balance of traditional and recreational sports. Along with traditional sports like baseball, basketball, soccer, floor hockey, and flag football, campers may have the opportunity to experience wiffleball, Olympic handball, lacrosse, ga-ga, hit the pin, pillo polo, kickball, capture the flag, wall ball, & more! Some afternoons include option of free swim or more sports. No program 12/25 & 1/1 Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org

SFC Mon-Fri 12/23-1/3 9am-3pm Fox Mon-Fri 12/23-1/3 9am-3pm Per day $33m/$43p $38m/$48p (after 12/7) $43m/$53p (less than one business day in advance)

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FLAG FOOTBALL_________________________________________ Start Smart NFL Flag Football

K – 1st Grade Learn football fundamentals and get a sense of how the pros play! Weekly games will be played 6-on-6 with an adult coach as quarterback. Teams or individual registration is available. All players receive an NFL Flag Jersey and trophy.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Sun 9/15-10/20 12:15-1pm $70m/$100p • $77m/$110p (after 8/28)

NFL Flag Football League

2nd – 6th Grade Go one-one against the defense and watch the ball drop into your hands for a touchdown! Enter the league as a team or register as an individual. Games will be played 6-on-6 with an adult coach as the quarterback for 2nd-3rd and a player QB in the 4th-6th. Registration includes eight games, a one-hour weekly practice and an NFL Flag Jersey.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Sun 9/15-10/20 12:15-1pm $105m/$145p • $116m/$160p (after 8/28)

New Program

Thursday Night J Lights – High School Flag Football

9th – 12th Grade This league features a six-game schedule and fun competition. Register as a team, showcase your skills and have a great time. Grades may be combined due to registration. Teams must provide their own jerseys, flags will be provided. Championship shirts for winning teams.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Thu 9/19-10/31 6:15-10pm Team Fee:$425 • $500 (after 9/2)

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SOCCER ______________________________________________ Start Smart Soccer

3 yrs A parent-child developmental program that prepares young athletes for organized sports. Parents, who’s participation is mandatory, work with their children in a structured environment and learn how to properly teach and support their children in sports. Participants receive a t-shirt and participation award.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org

SFC or Fox Sun 9/15-10/20 1-1:30pm $69m/$99p • $76m/$109 (after 9/2)

Pre-K Soccer Training League

4-5 yrs (Pre-K only) Games will be played 5-on-5 without goalies, allowing for more touches of the ball and higher player participation. Emphasis is placed on skill development during practices. Program begins with practices, followed by games. Participants receive a team jersey and trophy. Games played at both J locations.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC or Fox Sun 9/15-11/3 2-3pm $95m/$125p • $105m/$138p (after 9/2)

J Soccer Skills Academy Individual Training Program

K-6th grade Learn the skills and put them to work in youth soccer. Focus on soccer training through drills and small game play. Instruction led

by St. Louis Scott Gallagher Soccer Club staff. All participants receive a jersey.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun 9/15-11/3 3-4pm $95m/$125p • $105m/$138p (after 9/2)

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BASKETBALL___________________________________________ Mac & Jeanette Brown Youth Basketball League

K-8th graders Registration is open for boys’ and girls’ teams. Gender-specific divisions will be formed based on enrollment.

Full package for kindergarten-2nd grade includes a weekday practice at either J location, 10 weekend games and a uniform. The 3rd-8th grade league features 10 weekend games with option of adding on practice space and/or team uniforms for additional cost.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) SFC or Fox Weeknight practices begin 12/2 Times vary Weekends Games begin weekend of 1/4 nd K-2 Pricing: $120m/$170p • $132m/$187p (after 10/31) 3rd-8th Pricing: $695/games only • $775/games only (after 10/31) Add on Practices: $250, Add on Uniforms: $22/player

J Basketball Skills Academy

K-8th Grade J Basketball Skills Academy focuses on core fundamentals for all skill levels. Areas of concentration include shooting mechanics, speed and controlled dribbling, on-and-off ball defense, footwork, and offensive and defensive principles. Fee includes a jersey, eight weeks of training and small game play.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org

SFC

Fri

1/10-2/28 K-2nd: 6-7pm 3rd-8th: 7-8pm Fox Sun 1/12-3/1 K-2nd: 9:00-10:00am 3rd-8th: 10-11:00am $95m/$125p • $105m/$138p (after 12/31)

3 vs. 3 Basketball Tournament

3rd-12th grade Hit the court and test your endurance, skills, teamwork, and ability while outlasting your opponent. Team registration comes with a two-game guarantee. Max Roster size is 6 players. Grades may be combined based on enrollment.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Fox Sun 11/24 All day Team Fee: $75 • $100 (after 10/27)

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High School Basketball League

9th – 12th Grade Team Signups accepted with individual signups placed based on availability. Teams must supply coach.

Boys’ and Girls’ divisions created based on enrollment. League features eight games with option of adding on practice space and/or team jerseys for additional cost. Weeknight practices held at the J with weekend & weeknight games held at both J locations. Team registrations are first-come, first served.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC or Fox Weeknight practices begin 12/2 Times vary Games begin weekend of 1/5 (weekends & weeknight) $555 games only • $625 games only (after 10/31) Add on Practices: $250, Add on Jerseys: $14/player

JBL Tournament

2nd – 12th Grade Compete against some great teams all over St. Louis. Team registration only. Three game guarantee.

Tournament uses a round robin format to determine seeding for an elimination bracket. First place team receives trophies.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Sat/Sun 12/7-12/8 All day Team Fee: $225/team • $250 (after 11/30)

Preseason Basketball Coaches Clinic

Prepare for the winter basketball season with a two-hour clinic featuring Minnesota High School Hall of Fame coach Doug Boe. Coach Boe will spend two hours covering a variety of topics that will advance your understanding of the game of basketball and the players. The clinic will feature demonstrations and discussions on the court with both players and coaches. Please dress to move and run. Topics covered include skill development, teaching a man-to-man defense, offensive philosophy, shooting mechanics and much more.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Sun 11/10 2-4pm Fox $20 (team in league) • $25 (no team in league)

Basketball: Individual & Team Training

1st-12th grade Focus on core basketball fundamentals with areas of concentration including, but not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Private workouts can be customized for the specific needs of the player. Group workouts are great for discounted pricing and offer the opportunity to work on team-related skills.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org

SFC or Fox By appointment Individual Training 1 hour $50m/$70p (call for multiple session discounts) 30 min $25m/$35p Group Training 1 hour $20/person, 3-6 people 9

Basketball Performance Academy

Pre-K – 2nd Grade Prepare for hoops season with six training sessions and brush up in all aspects of the game. Focus will be placed on shooting mechanics, dribbling and footwork. No program on 10/9.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox)

Fox Wed 9/11-10/23 $60m/$90p • $66m/$99p (after 8/28) SFC Thu 9/12-10/17 $60m/$90p • $66m/$99p (after 8/28)

5-6pm 5-6pm

MARTIAL ARTS__________________________________________ Yong Shins / Little Ninjas

4-6 yrs Yong Shins and Little Ninjas is an introductory class into the world of Taekwondo. This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 9/2, 9/30, 10/9, 11/28, 12/25 Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:15pm Fox (Little Ninjas) Thu Ongoing 5:30-6:15pm Sat Ongoing 2-3pm $46m/$69p per month. All monthly payments will be automatically withdrawn on the 15th of each month.

Taekwondo

6 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program 10/9, 11/28, 12/25 Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Beginners (6-16 yrs) SFC Wed Ongoing 6:30-7:30pm Fox Thu Ongoing 6:30-7:30pm Sat Ongoing 3:00-4:00pm Advanced (7-16 years) SFC Wed Ongoing 7:30-8:30pm Fox Thu Ongoing 7:30-8:30pm Sat Ongoing 4:00-5:00pm $46m/$69p per month All monthly payments will be automatically withdrawn on the 15th of each month.

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Sports & Rec Building Maintenance Gym Maintenance

To ensure the longevity and quality of our gymnasiums, each gym will close for two weeks for annual maintenace including resurfacing.

SFC 8/12-8/25 Fox 8/26-9/8

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Adult Sports Youth Sports Coaches

Adult The J relies on volunteer coaches to help make our programs shine! Dedicated individuals make programs successful year after year and can make a real difference in the lives of our young athletes. You make a positive impact while having a great time!

Taekwondo for Adults

16 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No program 9/2, 9/30 Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Mon Ongoing 7:30-8:30pm $46m/$69p per month All monthly payments will be automatically withdrawn on the 15th.

Men’s Competitive & Recreational Basketball Leagues

18 yrs and older The most spirited leagues in the area includes two 20-minute halves, a stopped clock on dead balls and up to 12 players rostered per team. Competitive leagues may include players with high school and college experience, while rec leagues are geared for players with less high school play and/or regular pick-up game experience. Jerseys provided, if needed, for first time teams (with a fee). Team registration required with complete payment.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl,org (Fox) SFC Thu 9/5-11/21 6:30-10pm Fox Tue 9/10-11/26 6:30-10pm $525m*/$650p (8 games + playoffs) Jersey Fee: $20 one-time fee for new players *minimum 4 J members

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Power Volleyball – Open Play

18 yrs and older For experienced players who have a high skill set, power volleyball allows for more court time at the J! Teams are pick-up style.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Wed 8/28-11/27 7:30-9:30pm Free for members Season Pass $70 or J Day Pass – $16 *Please call front desk (314.432.5700) to verify or for schedule changes

Competitive Coed Volleyball League

18 yrs and older Register today and experience the most unique volleyball league in the area – a longstanding tradition of J Adult Sports. Come in as an individual and get drafted onto teams, as we create a competitive and balanced league. Season includes an open gym, weekly matches and an end-of-season tournament.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Mon 9/9-12/16 7:30-9:30pm $82m/$124p

Back by popular demand!

Ultimate Frisbee League

18 yrs and older In partnership with the St. Louis Ultimate Association (SLUA), the J will host another Ultimate League. Get caught up in the action of this fast paced, outdoor sport. 6 v 6 format with 2 games each week. Teams will be formed by league supervisor and SLUA to make teams competitive as possible, but will also be redrafted midway through the season. All skill levels welcome.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Wed 9/4-11/13 6:30-10:30pm $50m/$60p

Pickleball Open Play

Adult Catch Pickleball fever! This fun sport combines elements of tennis, badminton and table tennis in the gym.

See what you can do with a paddle, plastic ball and a slightly modified tennis net. All ages encouraged to try it, as it is a very social game, mixed with competition.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) SFC & Fox See jccstl.org for court times Free for members

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Badminton & Table Tennis SFC Only Open Badminton Open Table Tennis

Mon-Fri 9am-12pm Mon-Fri 10-11:30am Mon-Thu 7-9pm *Call the front desk (314.432.5700) for schedule changes

RACQUETBALL LEAGUES__________________________________ 18 yrs and older Guaranteed weekly court time! Players must play regularly to ensure a rewarding experience. League and tournament winners will receive credit towards a future league.

• Two matches per night • Canister of ball provided each session • Leagues may be adjusted to create parity • $72m/$144p Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Open Racquetball League Open (Open/A Tournament Level) – Play at the highest level in league and tournaments.

10/1-12/17 7:15-9:15pm SFC Tue Elite Racquetball League (A/B Tournament Level) – Play at a high level in league and tournaments.

SFC Thu 10/3-12/19 7:15-9:15pm High Advanced Racquetball League High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open.

SFC Wed 10/2-12/18 7:15-9:15pm Advanced Racquetball League Advanced (B/C Tournament Level) – Players have good game knowledge and strategy.

SFC Mon 10/7-12/16 7:15-9:15pm

Racquetball Lessons - Individual or Small Group

18 yrs and older Learn the basics or advance your skills.

• Beginners – learn terminology, shot selection, court positioning, grip, swing, shots, serve and more • Experienced – further understand strategy; improve wall play, serving, stroke technique and other tips SFC By appointment $50m/$70p per hour (packages available 14

Teams will go head-to-head in a variety of athletic (and non-athletic!) games. Teams will compete throughout The J in various competitions that require teamwork, resourcefulness, determination and an ability to make decisions on the fly. Each team will receive points based on how they perform in the event. The event is designed to test the mind, body and spirit.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Stacy Smart, 314.442.3268, ssmart@jccstl.org Sat 10/19 7pm SFC $25/person

All Proceeds Benefit J Scholarship Fund!

3-on-3 Basketball Tournament

18 yrs and older This tournament will test a team’s endurance, skills, teamwork and ability to own their court while trying to accumulate the most points possible to outlast their opponents. Compete against many players from around St. Louis. 1st place team receives a prize. 3-6 players per team. Teams will be grouped by ability (team sign ups only). 2 games guarantee with 20-minute games- two 10-minute halves. MSHSAA Officials.

Contact: Phil Ruben, 314 .442.3279, pruben@jccstl.org Sun 12/8 all day SFC $150/team

J Racquetball Tournament

High School and older USA Racquetball Sanctioned Tournament. Divisions include Men’s and Women’s Singles, Doubles and Mixed Doubles. Tournament format will be based on number of entries with prizes awarded for first place. All participants will receive a commemorative shirt. Light Snacks and beverages provided Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC 9/20-9/22 $35 first event $25 second event $10 third event Open, College & Juniors prices vary, call for details.

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Registration Form Return: The J, Attn: Registrar, 2 Millstone Campus Drive, St. Louis, MO 63146 We cannot complete registration without payment.

Program Information Program_________________________________________________________ Bldg___________ Day_______________________ Time_____________________ Fee ______________ Program_________________________________________________________ Bldg___________ Day_______________________ Time_____________________ Fee ______________ Program_________________________________________________________ Bldg___________ Day_______________________ Time_____________________ Fee ______________ Program_________________________________________________________ Bldg___________ Day_______________________ Time_____________________ Fee ______________ Program_________________________________________________________ Bldg___________ Day_______________________ Time_____________________ Fee ______________ Program_________________________________________________________ Bldg___________ Day_______________________ Time_____________________ Fee ______________ Participant Information Name_________________________________________________________________________ o Member o Public Age __________________________ DOB ____________________________________________ Address _______________________________________________________________________ City ________________________________ State _________________ Zip _________________ Home Phone ___________________________________________________________________ Alt Phone (emergency) ____________________________________________________________ Email ________________________________________________________________________ Signature _____________________________________________________________________ Payment Information Total Enclosed $____________________________________ Check # ______________________ (payable to the J) o Charge my credit card on file o Place my credit card on file* Card # ___________________________________________ Exp __________________________ Signature _____________________________________________________________________ *Name as it appears on card _______________________________________________________ *Billing address (if different) ________________________________________________________ 16