J Aquatics Programs - Summer 2019

AQUATICS GUIDE Summer 2019

Featuring Splash Academy Swim Lessons

INSIDE

Summer Pool Hours J Sharks & Jr. Jaws Become a Lifeguard And more!

Build confidence & skills in the pool! jccstl.org

2019 Summer Pool Schedule Staenberg Family Complex

Marilyn Fox Building

Indoor Pool

Indoor Pool

Mon–Thu 5:30am – 9pm Fri 5:30am – 2pm Sat–Sun 7am – 12pm • Not all indoor play features are available all hours.

• Closed for annual maintenance 8/12-9/2.

Mon–Thu 5:30am – 9pm Fri 5:30am – 7:30pm Sat–Sun 7am – 7:30pm • Closed for annual maintenance 8/19-9/2.

Outdoor Pool

Mon–Thu 7am – 8pm

11am – 12:30pm

12:30 – 8pm

25m lap swim Toddler Splash in the Zero Depth Play Area /Parents with children 5 yrs and younger/ Note: This coincides with Day Camp swim lessons All areas open

Fri 7am – 7:30pm

10am – 7:30pm

3:30 – 5pm

Lap swim available All areas open Swim team practice/no 25y lap swim through 7/6

Sat & Sun 7am – 7:30pm

10am – 7:30pm

Lap swim available All areas open

Creve Coeur

Mon–Thu 5:30am – 10:30am 11am – 12:30pm

12:30 – 8pm

3:30 – 5pm

25m lap swim Siwak Pool Toddler Splash/Parents with children 5 yrs and younger. Note: Coincides with Day Camp swim lessons All features open/25y lap swim Swim team practice/ no 25y lap through 7/6

Fri 5:30 – 10am

10am – 7:30pm

3:30 – 5pm

25m lap swim All features open/25y lap swim Swim team practice/ no 25y lap swim through 7/6

Sat & Sun 7 – 10am

10am – 7:30pm

25m lap swim All features open Note: indoor lap swimming available

Chesterfield

Outdoor Pool

All schedules subject to change without notice.

Contact

For information on all Aquatics programs, contact: Site Supervisors SFC Drew L’Ecuyer Fox Shyanne Martin

314.442.3105, dlecuyer@jccstl.org 314.442.3495, smartin@jccstl.org

Director Heather Cheseman

314.442.3296, hcheseman@jccstl.org

m-member • p-general public SFC-Creve Coeur • Fox-Chesterfield 1

Jewish Community Center

Summer 2019

(l to r) Shyanne, Heather and Drew. The J’s pool leadership team.

Kids’ Swim Boot Camp 4-14 yrs Kids will swim, run, jump, climb, throw, giggle and get a great workout – and be moving non-stop! Program is suitable for children who can swim the length of the pool unaided up to swim team participants. Enrollment requires evaluation

by Aquatics staff.

SFC Session 1 Sat 6/8-6/29 9:30-10:15am $44m/$64p • $49m/$71p (after 5/25)

Session 1 Sat 7/6-7/27 9:30-10:15am $44m/$64p • $49m/$71p (after 6/22)

Fourth of July Duck Slide All ages Ready… set… go! Watch your rubber duck race down the J’s outdoor slides as they try to be the first to splash down! It’s free to adopt a rubber ducky and enter the race, you just have to cheer loudly and root them on! Start your Independence Day with games, crafts, music and other fun for the whole family. The Duck Slide is sponsored by the J Sharks Swim Team.

SFC or Fox Thu 7/4 11am-1pm Free

We love our members!

Member Appreciation Pool Parties reutrn in July!

All ages SFC - Sunday, July 14 Fox - Sunday, July 28 4-8pm FREE, RSVP requested

Dive into the fun!

• Treats • Music & DJ • Pool Games • Giveaways

And our great pool features!

• Slides • Climbing Walls • Toddler Play Area • and more!

More information to come!

Register at jccstl.org

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J Sharks Swim Team 5-18 yrs Throughout the summer we’ll match up head-to-head with teams of the Gateway Swim Conference. Swimmers must be able to swim 25 yards of freestyle and backstroke. Meets are typically held on Monday evenings. Participants will receive team shirt and swim cap. Summer practice starts immediately after J Day Camp.

Practice Times SFC or Fox Mon-Fri 5/20-5/24 5-6pm Mon-Fri 5/28-7/5 3:30-5pm Meet schedule available upon request. $200m/$250p • $225m/$275 (after 5/6) Sibling discount: First swimmer is full price; additional swimmers $50 off.

Jr. Jaws Swim Club 4-10 yrs Be a part of this exciting swim team transition program for young swimmers who have graduated the J Splash Academy and are interested in the J Sharks swim team.

Swimmers will continue to develop skills through instruction on stroke technique, endurance and sprint drills. They will also be introduced to legal racing techniques including turns, starts and finishes. No program 7/2 & 7/4.

SFC or Fox 8-Week Session Tue & Thu 6/4-8/1 3:30-4:30pm $176m/$256p • $194m/$282p (after 5/21)

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Jewish Community Center

Summer 2019

SPLASH ACADEMY! Splash Academy is an all-encompassing, learn-to-swim program for all ages, designed to create confident, strong and lifelong swimmers, starting at age six months.

Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. The program provides more opportunity for skill/level progression, regular feedback and accomplishment awards for swimmers as they progress through the “fishy� levels.

There are three broad areas of J Splash Academy: 1. Introduction to Water & Water Safety Skills 2. Basic Swimming Skills 3. Competitive Swimming Techniques

Sign Up today!

Splash Academy LEVELS

Splash Babies

Starfish

Get in, get wet and get comfortable

Basic survival skills

Lionfish

Introduction to strokes and kicks

Stingrays

Pufferfish Angelfish

Time to practice strokes, kicks and diving

Putting it all together and perfecting

Hammerheads

Intro to endurance and competitive swimming

Register at jccstl.org

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Splash Academy

Available at both J locations ONCE A WEEK LESSONS/WEEKENDS JUNE SESSION 4 lessons • 45min Sat 6/8-6/29 Sun 6/9-6/30

TWO LESSONS/WEEK Two Lessons per week for four weeks

JULY SESSION Sat 7/6-7/27 Sun 7/7-7/28 June: $44m/$64p • $49m/$71p (after 5/25) July: $44m/$64p • $49m/$71p (after 6/22) SPLASH BABIES (30 min) June: $30m/$38p • $35m/$43p (after 5/25) July: $30m/$38p • $35m/$43p (after 6/22)

ONCE A WEEK LESSONS 8 lessons • 45min Tue or Thu 6:15pm Tue: 6/4-7/30 (no class 7/2) Thu: 6/6-8/1 (no class 7/4) $88m/$128p • $97m/$141p (after 5/21)

Tue & Thu 5:15pm Session 1: 6/4-6/27 Session 2: 7/9-8/1 Early Bird: $88m/$128p Ses. 1 (after 5/21) & Ses. 2 (after 6/25) • $97m/$141p

FOUR LESSONS/WEEK Four Lessons per week for two weeks

8 lessons • 45min SFC or Fox Mon-Thu 9:30am or 12:35pm Kick-off 5/28-5/31 Tue-Fri Early bird rates are available through the date in the next to the session number.

Dates

Session 1 6/3-6/13 Mon-Thu Session 2 6/17-6/27 Session 3 7/1-7/12 (no class 7/4) Session 4 7/15-7/25 Session 5 7/29-8/8 Early bird: $88m/$128p After early bird: $97m/$141p

Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

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Jewish Community Center

Summer 2019

Early Bird 5/20 6/3 6/17 7/1 7/15

Splash Academy Summer Schedule TIME

CLASS

TIME

CLASS

SAT

9:30am 10:30am

All Groups All Groups

SUN

9:30am 10:30am 11:15am

All Groups All Groups Splash Babies

SUN

9:30am 10:30am 11:15am

All Groups All Groups Splash Babies

MON

9:30am 12:35am

All Groups All Groups

MON

9:30am 12:35pm

All Groups All Groups

TUE

All Groups All Groups Jr Jaws All Groups All Groups

All Groups All Groups Jr Jaws All Groups All Groups

TUE

9:30am 12:35pm 3:30pm 5:15pm 6:15pm

9:30am 12:35pm 3:30pm 5:15pm 6:15pm

WED

9:30am 12:35pm

All Groups All Groups

WED

9:30am 12:35pm

All Groups All Groups

9:30am 12:35pm 3:30pm 5:15pm 6:15pm

All Groups All Groups Jr Jaws All Groups All Groups

THU

MARILYN FOX BUILDING CHESTERFIELD

THU

STAENBERG FAMILY COMPLEX CREVE COEUR

9:30am 12:35pm 3:30pm 5:15pm 6:15pm

All Groups All Groups Jr Jaws All Groups All Groups

Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

Make-up Policy: We are unable to offer personal make-up classes.

Classes cancelled due to weather or pool issues will be rescheduled.

“You Call It” SPLASH CLASS! 3 yrs & older Create your own Splash Academy lesson group. You choose the day and time and we will arrange the class specifically for your group! Children with similar age & swimming ability recommended. Minimum four participants required; classes will maintain a 1:4 Instructor ratio.

Fox By arrangement $63m/$93p per participant

Register at jccstl.org

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Private Swim Lessons Available at both J locations

All ages

Lessons are customized to your needs and skill level – whether getting used to the water, learning to swim or developing a challenging workout. The more you want to learn the more you save!

• All lessons are 30 minutes • Private lessons are by appointment only • *Lessons must be used within six months of purchase date.

SFC or Fox Private Lessons: (2 participants)

Semi-Private Lessons: (2 participants)

One lesson $26m/$36p Five lessons $125m/$175p Ten lessons SAVE $20 $240m/$340p

One lesson $31m/$41p Five lessons $150m/$200p Ten lessons SAVE $20 $290m/$390p

Aquaglide Birthday Pool Party 5-14 yrs

Celebrate at the J!

Celebrate your child’s birthday at the J! We want them to slip, slide, splash and laugh to the best time ever! Gather their friends together and they’ll conquer the J’s own Aquaglide. Get ready to beat the best inflated obstacle course on water!

They can challenge their friends to a race to the finish – or just see who can stay on the longest.

Party goers must be able to swim in the deep end, so be ready. Parties include time in a party room and the pool. Must be scheduled at least two weeks in advance. Only available at our Chesterfield location.

Fox By appointment $275m/$320p (up to 15 children) $12m/$15p (additional per child) $75 non-refundable deposit required

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Jewish Community Center

Summer 2019

American Red Cross Lifeguard Certification 15 yrs and older Learn the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and to carry them out in a professional manner. Certifies participant as an American Red Cross Lifeguard. Completion includes certifications in CPR for the Professional Rescuer, First Aid and Automated External Defibrillation (AED).

Prerequisites: • Must swim 300 yards continuously using in the following order (100 yards each stroke): front crawl, breaststroke and either front crawl or breaststroke or a combination.

• All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

• Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object within one minute and 40 seconds.

• Upon returning to the starting point, must hold the 10 lb. object with both hands with your face above water.

Notes:

•

•

•

Must attend all classes in a given session for certification.

No refunds on cancellations made less than seven (7) days prior to the start of class.

Participants who do not pass the prerequisite will receive a refund minus a fee of $25.

Fox Tue-Fri

5/28-5/31

9am-5pm

Mon-Thu 6/10-6/13 $225m/$250p

9am-5pm

SFC

Register at jccstl.org

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AQUATIC FITNESS & TRAINING Aquatic Orientation & Assessment Adult

Meet with an aquatic instructor to assess your skill level and aquatics needs. Whether a group lesson, private lesson, swim club or team, aquatic exercise, swimming more efficiently, training for a triathlon or personal training, we can accommodate you. Get set for success!

SFC or Fox By appointment Free (members only)

Aquatic Personal Training 16 yrs and older

Be all you can be with a personalized 60-minute aquatic fitness training session. Training in the water alleviates stress on various joints while allowing for resistance, flexibility and strengthening. Group option available.

SFC & Fox By appointment Ongoing Group rates available

Aquatic Group Exercise Adult

Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you! For the most up-to-date schedules, visit jccstl.org Formats include: Aqua Fit Aqua Flow Aqua Power

Aqua Power Deep Aqua Tai Chi Aqua Zumba

Strength and Flexibility Swim Boot Camp Wet Sweat

SFC & Fox Schedules vary Please pick up a group exercise schedule or visit jccstl.org for the most up-to-date schedule Free

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Jewish Community Center

Summer 2019

Aquatics Registration • Summer 2019 Return with payment to: The J, Attn: Aquatics, 2 Millstone Campus Dr., St. Louis, MO 63146 or bring to the Aquatics office We cannot complete registration without payment.

Participant Information Name_________________________________________________________________________________________ Date of Birth _________________________ o Member

o Public

Parent(s) Name __________________________________________________________________________________ Address _______________________________________________________________________________________ City _________________________________________ State _____________________ Zip _____________________ Home Phone ____________________________________________________________________________________ Alt Phone (emergency) _____________________________________________________________________________ Email _________________________________________________________________________________________ Signature ______________________________________________________________________________________

Program Information Program:

o Splash Academy

o Jr. Jaws Swim Club

o Lifeguard Certification

o Private Lessons

o J Sharks Swim Team

o Kids’ Swim Boot Camp

o Please call me, I’m interested in a Pool Birthday Party

Building Preference:

o Fox (Chesterfield) o Staenberg (Creve Coeur)

Day(s)______________ Time______________

Day(s)____________

Time______________

Day(s)______________ Time______________

Day(s)____________

Time______________

Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

Credit is valid for one year and will be refunded on your J account. No refunds once a program begins.

Payment Information Fee Enclosed $ _________ o Check (payable to the J); Check no. ______________________________ o Charge o Charge my credit card on file

o Charge one time using information below

o Place my credit card information on file*

Card # ______________________________________________________ Exp. Date __________________________ *Name as it appears on card _________________________________________________________________________ Signature ______________________________________________________________________________________ *Billing address (if different) _________________________________________________________________________ Register at jccstl.org

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To view and register online, visit jccstl.com/splash

SUMMER POOL HOURS page 1

Member pool parties return July 14 & 28!

jccstl.org