The J 2019 Winter/Spring Program Guide

2019 Winter/Spring

PROGRAM GUIDE Everyone is welcome at the J

Get Fit, Get Strong, Get to the J!

5779

jccstl.org

IMAGINE THE POSSIBILITIES

HELP MAKE A DIFFERENCE Your gift to the J ensures that resources remain available for families who need our services each year.

INVEST IN YOUR COMMUNITY TODAY! Contact Rachel Simoneau: 314.442.3189

Or donate online: jccstl.com/give

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The J offers financial assistance to hundreds of families in the areas of: • J Day Camps • Camp Sabra • Membership • Early Childhood Education • Senior Adult Programming • Inclusion Programming Jewish Community Center

Winter • Spring 2019

A World Class Community Center: Open to Everyone

The J is open to people of all faiths. Get involved. Join us for a class. Exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J. Dear Members, As we head into 2019 and think about what a wonderful year we’ve had at the J, it makes me smile to think about our accomplishments – which wouldn’t have been possible without you, our amazing members, donors, participants and volunteers! Just a few examples…

• A record number of campers attended Camp Sabra, offering the opportunity for children to both further discover their Jewish identity and help them prepare for adulthood – and 2019 may be another record-breaker!

• Sababa, our inaugural Jewish Arts & Culture Festival, brought together many elements of our Jewish and at-large community • All graduates of our Early Childhood Center were well prepared for the Kindergarten challenges that awaited them, as we received great feedback from their teachers.

• We hosted our most successful J’la – the J’s Fundraising Gala - to date, allowing us to continue to provide hundreds of thousands of dollars in scholarship.

As January approaches, we are also excited about what lies ahead: we will be celebrating the 10th Anniversary of the Staenberg Family Complex in just a few months! Our state-of-theart Fitness & Wellness Center has seen thousands upon thousands enter for myriad events, classes, programs and more. When we opened we immediately, became a model of excellence for Jewish Community Centers across the country. This would not have happened without our professional of our staff and the passion and energy our members bring with them on every visit. Thank you!

We are proud to bring you the best in fitness, group exercise, recreational sports, and aquatics.

We hope you will take the new year as an opportunity to discover something new we can offer you. Whether it’s a new group exercise class, a massage, a trainer-led conditioning program, or even enrolling your little one in our Splash Academy (swim lessons) program – whatever the reason, we welcome you to discover it at the J. We can’t wait to celebrate the anniversary of the Staenberg Family Complex with you. Be on the lookout for details. I hope you’ll look through this guide, chat with our staff or peruse our website to find something new to try – I am positive a wonderful new experience is just around the corner.

TABLE OF CONTENTS Make a Difference............................................. 1 Welcome from the CEO...................................... 2 Membership....................................................... 3 About the J Hours................................................................ 5 Policies............................................................. 5 Youth & Family Early Childhood Center.................................... 7 Infants – Pre-K................................................. 8 Expecting & New Moms................................ 11 Birthday Parties............................................. 12 Youth – Teens................................................. 13 Youth Sports.................................................. 16 Youth Fitness................................................. 18 Aquatics......................................................... 19 Family............................................................. 22 Adult Programs J Massage...................................................... 24 Fitness............................................................ 25 Group Exercise............................................... 33 Sports & Recreation...................................... 36 Culture, Arts & community............................ 38 Inclusion........................................................ 44 Volunteer........................................................ 45 Mature Adults................................................ 47 Online Registration.......................................... 49 The J at a Glance (Index)................................ 50

PROGRAM LISTING KEY______

BC . . . . . . . . . . . . . . . Back Cover SFC . Staenberg Family Complex (Creve Coeur) Fox . . . Marilyn Fox Building (Chesterfield) $xxm . . . . . . . . . . . . member pricing $xxp . . . . . . . . . . . . . public pricing

Happy and Healthy New Year to all!

Lynn Wittels President & CEO lwittels@jccstl.org

Refer A Friend!

When your friend joins, you receive a $50 dues credit! Win-Win! Register online at jccstl.org

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Membership

SFC Fitness & Wellness Building

The J offers several types of membership.

Contact a representative to help you select the right one for you. Call today!

314.442.3124 SFC Arts & Education Building

Creve Coeur Membership Benefits Group Exercise Classes, including Zumba, Yoga, Cycling, Mat Pilates and more Fitness Consultation & Assessment MYZONE® Fitness Tracking (initial purchase required) Whirlpool, Steam & Sauna

Chesterfield

Towel Service Indoor Track

New Membership & Facility Tours_________________

Aquatic Group Exercise Classes

SFC

Racquetball, Handball & Squash Court Time (SFC)

Appointments recommended; drop-ins welcome . . . . . 314.442.3124 Monday – Thursday . . . . . . . . . . . . . . . . . . . . .8am – 8pm Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . .9am – 5pm Fox

Monday – Thursday . . . . . . . . . . . . . . . . . . . . .9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . .9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

Find your CENTER at the J! Also available

We offer many personal and group training options, Pilates, a comprehensive swim instruction program, youth and adult sports leagues, day camp, sleepaway camp, cultural arts, accredited early childhood centers, licensed adult day program and much more.

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Jewish Community Center

Winter • Spring 2019

Pickleball and Badminton Court Time Babysitting with Family Membership

CORPORATE MEMBERSHIP__________________ Happier workers lead to a healthy bottom line Experience the benefits of a corporate wellness and fitness program.

Symptoms may include: • Higher self-esteem resulting in increased employee engagement • Happier and more productive employees • Decreased absenteeism • Less employee turnover • Decreased insurance premiums Contact Mackenzie Parks, 314.442.3181 or mparks@jccstl.org, for a membership and/or wellness program tailored to meet your company’s unique needs.

STAENBERG FAMILY COMPLEX

Tenth Anniversary 2009-2019

10 YEARS

OF MEMORIES

Register online at jccstl.org

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About the J Hours of Operation Monday – Thursday . . . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . 7am – 8pm

Open to Everyone Member Services______________________________ Inquiries, updates & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . 314.442.3173 Monday – Friday . . . . . . . . . . . . . . . . . . . . . .9am – 5pm

J Massage & Spa______________________________ Monday – Thursday . . . . . . . . . . . . . . . . . . . . .9am – 9pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . .9am – 6pm Saturday – Sunday . . . . . . . . . . . . . . . . . . . . 10am – 5pm

KidZone Babysitting (both locations)________________ Sunday – Saturday . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . . .4pm – 8pm

Upcoming Holiday Hours________________________ Christmas Eve . . . . . . . . .

Christmas Day . . . . . . . . .

New Year’s Eve . . . . . . . . .

New Year’s Day . . . . . . . . .

Memorial Day . . . . . . . . .

Mon, Dec 24 . . . . . . 5:30am – 5pm Tue, Dec 25 . . . . . . . . 8am – 5pm Mon, Dec 31 . . . . . . 5:30am – 5pm Tue, Jan 1 . . . . . . . . .8am – 5pm Mon, May 27 . . . . . . . .8am – 5pm

All other holidays, the J will be open standard hours.

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Jewish Community Center

Winter • Spring 2019

Volunteer Opportunities

See page 46 for several volunteer opportunities at the J. Guest Policy

Anyone is welcome to purchase a day pass ($16) to try the J. Each member unit receives three, free one-day passes each calendar year.

Please contact member services at 314.442.3124 for more information.

Financial Assistance

Limited need-based financial assistance (program and membership scholarships) is available. For more information, visit jccstl.com/scholarship, contact Sally Lang at 314.442.3241 or slang@jccstl.org or inquire at the front desk.

Individuals of All Abilities

The J welcomes and invites all persons, including those with differing abilities, to participate in camps and other programs. Participation is based upon an appropriate match between the individual and a particular program. Where feasible and suitable, the J provides necessary supports, including individual programming. The J remains committed to including all persons as fully as possible in all agency programs. Contact Shamecka Nichols at 314.442.3295 or snichols@jccstl.org for more information.

YOUTH & FAMILY

• Early Childhood • Infants & Pre-K • Expecting & New Moms • Youth – Teens • Family Includes programming for social areas, sports, aquatics, family fun and more!

Register online at jccstl.org

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Early Childhood Center The early childhood years are a crucial stage in a child’s physical, intellectual, emotional and social development. It’s when children need high quality care and learning experiences. The J’s Early Childhood Center provides such care and education that embraces the development of your child – mind, body and soul.

Infants & Toddlers__________________

6 wks-2 yrs Starting as young as six weeks, our infant and toddler classrooms provide a caring and nurturing environment. Our professional educators, along with our families, provide high-quality, individualized, responsive and stimulating experiences that will influence your child’s growth and learning experience.

Pre-Schoolers___________________ 3-5 yrs Our teachers deliver positive learning experiences to help children’s intellectual, social and emotional development. We help children build cognitive skills, preparing them for success in multiple academic areas, including reading, math and science.

Areas of focus also include character, social and emotional, gross motor and executive functioning.

“We love the J ECC! The staff and educators have become a part of our family. The kids enjoy the wide range of programming, from yoga to swimming to science lessons, and we love that they’ve been able to explore and learn in such a nurturing environment.” ~ Stacy K., Marilyn Fox Building ECC Parent • Accredited by the Missouri Accreditation & licensed by the Missouri Dept. of Health and Senior Services • Uses Project Construct® and Conscious Discipline® curriculums-teaching children the skills that foster learning and social-emotional growth • Swimming, sports, yoga, intergenerational connections, and more

• Students experience the Jewish holidays, traditions and values in a meaningful and relevant way • Year-round care including an amazing summer camp experience for pre-school ages • Full & part-time schedules available • Creve Coeur & Chesterfield locations • Open Monday-Friday, 7am – 6pm

Melissa Burgess, 314.442.3224, mburgess@jccstl.org (SFC) • Kathy Coldiron, 314.442.3450, kcoldiron@jccstl.org (Fox) 7

Jewish Community Center

Winter • Spring 2019

Infants & Pre-K Toddler Time______________________ 12 mos-3 yrs w/adult This monthly group connects parents with their child through music, play, and touch while learning about their social and emotional development. It’s a great opportunity to ask parenting questions in a supportive environment and connect with other mothers.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC 2nd Mon of every month Free

1/14, 2/11, 3/11, 4/8, 5/13

9:30-10:30am

Pre-K Academy Jr._________________________

3-5 yrs This academic enrichment program offers play based classes that teach reading readiness, pre-writing, and early mathematical concepts! Sessions will cover: Alphabet Action Adventures (Bodily-Kinesthetic & Musical) Children combine creative movement, yoga and music to learn letter and sound recognition, phonemic awareness, syllable segmentation, rhyming and more.

Letter Engineers (Visual-Spatial) Students begin to explore their creative sides by using objects such as Legos©, play dough, puppet pencils, letter sticks and more. Children will learn about physics and problem solving while strengthening their understanding of correct letter formation.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox Thu 1/24-4/18 (12 wks) 2:30-3:15pm SFC Wed 1/23-4/17 (12 wks) 3:30-4:15pm $144m/$180p

Pre-K Academy___________________________

4-6 yrs This academic enrichment program offers play based classes that teach reading readiness, pre-writing and early mathematical concepts. Sessions cover: Reading Rock Stars (Bodily Kinesthetic & Musical) We will practice rhyming, explore word families, learn sight words and begin simple decoding. Children will learn important pre-reading skills such as phonemic blending and segmentation, laying the foundation for academic success.

Mathematical Minds (Logical-Mathematical) Children learn beginning math concepts through music, games, problem solving, puzzles and more. We will explore beginning math skills such as numerical order, math facts, fractions and measurements. No program 3/20.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Wed 1/23-4/17 2:30-3:15pm $144m/$180p

First Fridays at Fox__________________

18 mos-5 yrs w/adult Join us for a once-a-month special family event that features a different activity, including music, art, special guests and more. Pre-registration is preferred.

No program 1/4 Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org Fox 1st Friday, monthly 2/1, 3/1, 4/5, 5/3 10-11am Free

Reading Rabbis: Making a Mensch_________

2-5 yrs w/adult Join us for the fourth series of Reading Rabbis! In this exciting four-week program, we are focusing on character-building values with the help of four guest Rabbis from across the community and the wonderful stories of PJ Library. Come listen to stories, sing, create and play with us each week. Everyone is welcome!

Pre-registration is preferred.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Thu 2/7-2/28 (4 wks) 4:30-5:30pm Free

Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class____________________

3-5 yrs Experience the joys of dance, self-expression and movement through three types of dance with energetic music, culminating with our mini recital. Students should wear comfortable clothing (T-shirts are great) or dance attire along with nonrestrictive shorts or leggings – ballet shoes preferred, but not required (tap shoes not required). No program 3/19, 3/20.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Tue 2/19-5/14 (12 wks) 3-3:45pm Fox Wed 2/20-5/15 (12 wks) 3-3:45pm $144m/$180p

Open Play________________________ 5 yrs & younger w/adult Where creativity and imagination meet! Open up to a world of new friends and families, where you play and use your imaginations as you giggle and have fun in a relaxed, non-structured environment. No program 12/24, 12/28 12/31, 1/21, 2/18, 3/18, 3/22, 4/26, 5/27 Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Mon Fox Fri Free

Ongoing

10:30-11:30am

Ongoing

10:30-11:30am Register online at jccstl.org

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Wide World of Sports_______________________

3-5 yrs Learn the basics of basketball, baseball, soccer and more. Children have fun developing hand-eye coordination, agility, self-esteem and sports skills. Equipment is provided.

Contact: Tanner Mertz, 314.442.3216, tmertz@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) SFC Thu 1/10-3/14 (10 wks) 3-3:45pm $105m/$155p • $116m/$171p (after 12/31) Thu 4/4-5/23 (8 wks) 3-3:45pm $84m/$124p • $93m/$137p (after 3/22) Fox Wed 1/9-3/13 (10 wks) 12:30-1:15pm $105m/$155p • $116m/$171p (after 12/31) Wed 4/3-5/22 (8 wks) 12:30-1:15pm $84m/$124p • $93m/$137p (after 3/22)

Start Smart Basketball______________________

3-5 yrs A parent-child developmental program created to prepare three and fouryear-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. Participants receive a t-shirt and a participation award. Parent participation is mandatory.

Contact: Tanner Mertz, 314.442.3216, tmertz@jccstl.org Fox Sun 1/13-2/17 11-11:30am SFC Wed 1/16-2/20 4-4:30pm $69m/$99p • $76m/$109 (after 12/31)

Basketball Training League__________________

4-5 yrs The Basketball Training League is for kids enrolled in Pre-K and consists of practices to begin the season where the participants will focus on learning how to shoot, dribble, pass and have fun playing as a team. The season concludes with games. Teams are coached by volunteer parents and consist of up to eight players.

Games may be played at either J location.

Contact: Tanner Mertz, 314.442.3216, tmertz@jccstl.org Fox or SFC Wed 1/16-3/6 _5-6pm $95m/$125p • $105m/$138p (after 12/31)

KidZone Child Care_____________________

6 wks-12 yrs Enjoy your workout, a relaxing massage or play a sport, and we’ll watch the kids.

Your children get their own time to create, play, laugh and make new friends!

Please call ahead to reserve a spot.

Contact: Michelle Horton, 314.442.3419 (Fox) or 314.442.3168 (SFC), mhorton@jccstl.org SFC & Fox Mon-Sun Ongoing 8am-12:30pm Mon-Thu 4-8pm 2 hour daily maximum Free with qualifying membership

SPECIAL PARENT PROGRAM! Parent Workshop: Toddler Behavior

Parents with children 12 mos-3 years This workshop is designed to help families better understand the dynamic and sometimes challenging behaviors of toddlers. All behavior is a form of communication; let our childcare experts help you decode your toddler’s behavior.

Need a babysitter? Don’t worry! KidZone Babysitting is available for those who register in advance for the workshop. Space is limited. Call KidZone, 314.442.3168, to reserve your spot.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Tue 2/26 6:30-8pm Free

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Jewish Community Center

Winter • Spring 2019

Start Smart Baseball___________________ 3 yrs

This parent-child developmental program prepares three-year-olds for organized sports. Parents work with their children in a structured environment (involvement is mandatory) and learn how to properly teach and support their children in sports. Participants receive a t-shirt and award. No program 4/21.

Contact: Tanner Mertz, 314.442.3216, tmertz@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) SFC or Fox Sun 3/24-5/5 1-1:30pm $69m/$99p • $76m/$109 (after 3/3)

Pre-K Baseball Training League____ 4-5 yrs (Pre-K only) This is an instructional t-ball program for players to further develop baseballl skills including throwing, fielding and hitting. Program begins with practices, followed by games. Participants receive a team jersey, hat and trophy. Games played at both J locations. No program 4/21.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) SFC or Fox Sun 3/24-5/19 2-3pm $95m/$125p • $105m/$138p (after 3/3)

Kindermusik

Develop your child’s lifelong appreciation for music! Age appropriate classes blend singing, dancing, movement, multi-cultural selections and instrument play. Activities promote musical skills, coordination, language development, problem solving and social interaction. Program supported by home materials including CDs, children’s literature, musical activity books and an exclusive Kindermusik instrument.

Program is associated with the Community Music School of Webster University.

• Sibling Discounts: Register one child for any program and receive a $15 sibling/twin discount on the second registration. Call for discounts on materials for siblings/twins.

• Need-based tuition assistance information is available at webster.edu/kindermusik • Registration Fee: $10 per semester • Educators: Nancy Love (Fri), Maureen Bolain (Sat)

Kindermusik Level 2 – Our Time______1½-3½ yrs w/adult No terrible two’s here! Our Level 2 classes encourage older toddlers to initiate their own ideas and explore their creativity. Class offers a fun outlet for toddler-style energy, promoting cognitive development through singing, dancing, and instrument play. You’ll have the opportunity to connect with others who are experiencing the joys and complexities of these busy years, while learning to use music to create and simplify routines. No program 3/22, 3/23.

Spring Theme: Fiddle-dee-dee Quack with the ducks, sing with the donkeys, curl up like a mouse, and roll over with Rover!

Fox Fri 2/1-5/10 10-10:40am Sat 2/2-5/11 10-10:40am $210 tuition+$59 materials Kindermusik Level 3 – Imagine That! __________________________ 3-5 yrs w/adult last 15 min

Level 3 classes engage preschooler’s natural love of music and activate their imaginations. A wide range of learning opportunities boosts language skills, confidence, independence, social-emotional skills, and self-control. You are invited to join the fun for a portion of each class, sharing in the joy of music-making and learning how your child is developing, all while strengthening your relationship with your child. No program 3/22, 3/23.

Spring Theme: Cities! Busy Places ~ Friendly Faces From sidewalk to skyscraper, work, create and play!

Fox Fri 2/1-5/10 12:30-1:15pm Sat 2/2-5/11 11-11:45am $217 tuition+$70 materials

For more information or to register: • Online: webster.edu/kindermusik • Call: 314.968.5939 • Email: carolc@webster.edu

Kindermusik Demo Day Sample Class

Newborn-5 yrs w/adult Explore percussion instruments, sing, dance and enjoy musical story time in this interactive sampling of Kindermusik. Program is for families new to Kindermusik.

Reservations required. Call 314.968.5939 or register at webster.edu/kindermusik, click on the “Demo Days” tab.

Fox Sat 1/12 9:30-10:30am Sat 1/12 10:45-11:45am Free

Kindermusik Foundations-Village____Newborn-18 mos w/adult Make baby’s first class musical! Our Foundations classes offer a sensory-rich yet caring and gentle environment where infants can explore and react to new sounds, sensations, and objects. Shared activities for babies and their caregivers provide the opportunity to strengthen your connections with your child through joyful music-making experiences. No program 3/22, 3/23.

Session 1: Hickory, Dickory, Tickle & Bounce Share childhood memories with your own little one!

Session 2: The Rhythm of My Day Bring more rhythm and routine to your baby’s day!

Fox Fri Ses. 1: 2/1-3/15 11-11:40am

Ses. 2: 3/29-5/10 11-11:40am Sat Ses. 1: 2/2-3/16 9-9:40am

Ses. 2: 3/30-5/11 9-9:40am Single Session: $119 tuition+$41 materials Both Sessions: $210 tuition+$76 materials SAVE $34!

Register online at jccstl.org

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Expecting & New Moms

For all programs, contact:

Breastfeeding Support Opportunities__ Expecting and new moms

Mommy Meet Ups _____________________ Moms & babies Being a mom is hard work, but it’s a little more fun when you’re in the company of good friends. Join our community of moms for more information about meet-ups around St. Louis and playgroups in the J Family Centers. Formerly Playgroups.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Locations vary by group Ongoing Free

Package Options______________________________ Expecting Mom Special

Emilie Brockman, 314.442.3267, ebrockman@jccstl.org

Nursing Moms Group___________________ Nursing mothers Support makes all the difference when you are breastfeeding. Join our monthly group lead by our Certified Lactation Counselor, Leah Frankel, where you will find a welcoming community of moms and the opportunity to share and receive advice, connect, commiserate, and celebrate the ups and downs of breastfeeding and motherhood.

Presented by The Ruth & Harold Sher Center of Jewish Life SFC Tue 12/18, 1/29, 2/26, 3/26, 4/30, 5/21 11am-12pm Free

The Fourth Trimester___________________ Moms w/infants

This special class offers mothers a place to connect meaningfully with one another.

Share information, ask questions and more about motherhood in a supportive environment. Other topics include infant attachment and bonding, postpartum mood, self-care, changing relationships and more.

Presented by The Ruth & Harold Sher Center of Jewish Life SFC Thu 1/17-2/21 (6 wks) 11am-12pm Free

Chai Baby___________________________ ExpectingpParents

This class welcomes expecting parents to come together to prepare for the transition into parenthood. Weekly sessions are designed to give couples a chance to build meaningful connections with one another while discussing topics to help families prepare for life with a newborn, grow as a couple, and parent with purpose and confidence. Topics include infant care, attachment and bonding, changing relationship dynamics and managing family, infant development, and ways that families may weave Jewish culture into their family.

SFC Tue 3/12-4/16 (6 wks) 6:30-7:30pm $18 per parent/$36 per couple

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Winter • Spring 2019

We offer two support packages, including, but not limited to, comprehensive support; single-visit sessions for questions and troubleshooting; and groups for breastfeeding mothers and families. These packages include services (detailed below) which promote and sustain a comfortable and informed breastfeeding journey. Packages make a wonderful gift for expecting or new mothers and offer advice and comfort whether you begin prenatally or postpartum.

Presented by The Ruth & Harold Sher Center of Jewish Life SFC By appointment

The perfect gift for an expecting mother!

Includes: • 60-minute prenatal consult to promote a great start to breastfeeding • 60-minute postpartum consult to ensure comfortable nursing and answer questions • Two 30-minute follow-up sessions to troubleshoot, ask additional questions or prepare to return to work New lower pricing! $119m/$167p

New Mom Special

Get, or give, the gift of comfortable, confident breastfeeding. The new mom special package includes: • 60 minute postpartum consult to assess latch and position, Q & A, and receive one-on-one support • Two 30-minute follow-ups for unexpected or additional questions and/or to create a breastfeeding plan New lower pricing! $86m/$120p

Individual Support Opportunities 30- & 60-minute Options

Take advantage of a 30-minute session for a consult or receive answers to specific questions. This is a great chance to have your latch and positioning assessed, ask questions, or chat about your breastfeeding experience.

In our 60-minute option, we’ll take great care in hearing your story, chatting about your breastfeeding hopes and goals, and helping you to become comfortable and confident while breastfeeding your baby. Expectant moms are encouraged to schedule a prenatal consult so that you can learn ways for an easy transition to breastfeeding.

SFC Consultations by appointment New lower pricing!

30-minute $25m/$35p 60-minute $45m/$63p

Sign up today!

Early Bird Registration ends March 7

The Summer of a Lifetime!

Blast Off Week May 28-31

J Day Camps June 3-Aug 9

Day Camp Reunion

Flying Spider (14820 Manchester Rd, Ballwin, MO 63011) 2/18 10:30am-12:30pm FREE, no registration required

Register for camp today!

Contact: Brad Chotiner, 314.442.3423 or bchotiner@jccstl.org

rty Have your pa at the J!

Family Center Birthday Party

_________5 yrs & younger Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org

Aquatics Birthday Party

_____________________ 1-14 yrs New Aquatics pool parties featuring our new inflatible, see page 20 Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org

Sports Birthday Parties

_____________________ 5-11 yrs Contact: Connor Flood, 314.442.3198, cflood@jccstl.org (SFC)

Jessica Bauer, 314.442.3431, jbauer@jccstl.org (Fox)

Do-It-Yourself Party (Room Rentals)

______All ages Contact: Randi Poscover, 314.442.3427, rposcover@jccstl.org

Whether in the pool, gym or Family Center, the J will make your birthday a day to remember! All parties come with staff-led games and activities, and, of course, time for cake and ice cream. Parties can be held at both J locations. Please call for individual pricing and to reserve your party time.

Register online at jccstl.org

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Youth – Teens J GameZone______________________________ 5-12 yrs When parents work out, let the kids cut loose in the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (while supervised) will get to work up a sweat with these full-body sports and dance movement games.

Contact: Michelle Horton, 314.442.3168 (SFC); 314.442.3419 (Fox); mhorton@jccstl.org SFC Sat-Sun Ongoing 8am-12:30pm* Mon-Thu 4-8pm* Fox Sat-Sun Ongoing 8am-12:30pm* 2 hour maximum Free with qualifying membership *Hours subject to change.

See a show!

The J 201 8

Fal l Yo ut hT

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Youth Theatre Presents The Wizard of Oz: Young Performers Edition _______

All ages Journey to Oz in the classic over the rainbow tale. The Scarecrow, Tin Man and Cowardly Lion join Dorothy on her journey while learning the importance of mind, heart and courage.

Students bring these iconic characters to life for everyone to enjoy.

Tickets: 314.442.3175 or at jccstl.com/youththeatre SFC Wed 12/12 7pm Thu 12/13 7pm Sun 12/16 11am & 3pm Adult: $10 in advance/$12 at the door Children 12 and younger: $8

Youth Theatre Audition Workshop _______________ K-9th grade Workshops are designed to help children learn techniques to replace nerves and offer first-timers a sense of confidence. The participants learn part of a song and choreography for the exciting production of High School Musical Jr. The workshop also includes improvisation and games.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org SFC Sun 1/13 K-3rd: 1-2:30pm 1/13 4th-9th: 2:30-4pm $25m/$35p SAVE $10 on your High School Musical Jr registration when you register for our workshop!

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Winter • Spring 2019

Youth Theatre Presents High School Musical Jr. _________________________ K-9th grade Disney Channel’s smash hit musical comes to life on stage! Join the jocks, the brainiac’s, the thespians, and the skater dudes, as they find their cliques, recount their vacations and look forward to the new school year ahead. Through twists and turns and teenage intrigue, the whole school comes together as winners both on the court and the stage.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org SFC Performances Wed 5/1 7pm Thu 5/2 7pm Sun 5/5 11am & 3pm Tickets: Adults: $12/Children under 5: $8

NEW Youth Theatre Second Sundays Workshop Series_______________________ 3rd-12th grade • Stage Combat with Michael Peirce (1/13) • Broadway Dance with Cecily Dowd (2/19) • Puppetry Art with Jeanie Bryan (3/10) • On Camera Acting with Mackenzie Finklea (4/14) Contact: Amber Franek, 314.442.3239, afranek@jccstl.org SFC Sun 1/13, 2/10, 3/10, 4/14 11am-12:30pm All 4 Workshops: $120m/$140p Individual workshop: $35m/$40p SAVE $20 when you register for all FOUR workshops Space is limited, register today!

NEW Private Vocal Lessons with Michelle Perkowitz Fritz_______________________ 3rd-12th grade Enhance your vocal abilities in this one-on-one setting. Mrs. Perkowitz-Fritz is a local vocal and piano teacher, who loves working as the J’s Youth Theatre musical director. She received a degree in Music Performance with a major concentration in voice and a minor in piano. She has been teaching private voice lessons for several years.

Contact: Amber Franek, 314.442.3239, afranek@jccstl.org

SFC By appointment 30 min. sessions 8-week Session: $340m/$360p 6-week Session: $250m/$270p Single Sessions: $45m/$55p Benefit from more lessons and SAVE!

Spring Break Camp K-5th grade (SFC) • K-8th grade (Fox) Spend spring break at the J! Children participate in themed days that include sports, arts and crafts, cooking, games, swimming and more! Be sure to bring a lunch, swimsuit and towel.

Contacts: Connor Flood, 314.442.3198, cflood@jccstl.org (SFC) Jessica Bauer 314.442.3431, jbauer@jccstl.org (Fox) Alex Langella, 314.442.3498, alangella@jccstil.org (Fox) SFC or Fox Dates below Mon-Fri 9am-3pm $33m/$43p (per day, before 2/28 for 3/18-3/22) $38m/$48p (per day, after 2/28 for 3/18-3/22) $43m/$53p (per day, less than one business day in advance) Early Bird Deadline: 2/28 for 3/18-3/22 SFC $33m/$43p (per day, before 4/1 for 4/19-4/26) $38m/$48p (per day, after 4/1 for 4/19-4/26) $43m/$53p (per day, less than one business day in advance) Early Bird Deadline: 4/1 for 4/19-4/26

Winter/Spring Vacation Days K-5th grade (SFC) • K-8th grade (Fox) We’ll ease your mind when the kids are off school. Fill your kids’ day off with sports, arts and crafts, cooking, games, swimming and more. Vacation Days offer a great time, whether trying new things, rekindling friendships or making new friends – and parents can be worry free! Be sure to bring a lunch, swimsuit and towel.

Contacts: Connor Flood, 314.442.3198, cflood@jccstl.org (SFC) Jessica Bauer 314.442.3431, jbauer@jccstl.org (Fox) SFC or Fox Dates below Mon-Fri 9am-3pm $33m/$43p (per day) $38m/$48p (per day, less than 10 days in advance) $43m/$53p (per day, less than 1 business day in advance)

Extend the Day – Vacation Days

When parents need a little extra time, we have you covered. Kids can stay the day – either early, late or both. Snack is provided during the PM session.

SFC or Fox Dates below Mon-Fri 7-9am AND/OR 3-6pm AM: $7m/9p (per day) PM: $12m/$15p (per day)

Vacation Days Dates SFC Fri 1/18 Mon 1/21 Fri 2/1 Fri 2/15 Mon 2/18 Fri 3/15 Tue 4/2 Fri 4/19

Fox Mon 1/21 Mon 2/18 Fri 3/15 Thu 4/18 Fri 4/19 Mon 4/22

Extend the Day – Spring Break Camp

When parents need a little extra time, participants can stay the day – either early, late or both. We provide a snack during the PM session.

SFC or Fox Dates below Mon-Fri 7-9am AND/OR 3-6pm AM: $7m/9p (per day) PM: $12m/$15p (per day)

Spring Break Camp Dates SFC Mon-Fri 3/18-3/22 Fri 4/19 Mon-Fri 4/22-4/26 Fox Mon-Fri 3/18-3/22

Multi-Sports Winter Break Camp_______________

K-5th grade Ideal for the sports-loving camper, this features the right balance of traditional and recreational sports. Along with mainstays like baseball, basketball, soccer, floor hockey and flag football, campers may experience Wiffleball, Olympic handball, lacrosse, ga-ga, hit the pin, pilo polo, kickball, capture the flag, wall ball and others! Some afternoons include option of free swim or more sports.

Contact: Tanner Mertz, 314.442.3216, tmertz@jccstl.org SFC Fri 3/15 9am-3pm Mon-Fri 3/18-3/22 9am-3pm Per day $33m/$43p $38m/$48p (after 3/1) $43m/$53p (less than one business day in advance)

Register online at jccstl.org

14

What is Banot Buddies?

Banot Buddies pairs girls in elementary school with the young women of Nishmah’s Teen Banot Board to take a closer look at relevant topics through a Jewish lens. The relationships between the groups foster leadership skills, self-esteem and a life-long connection to Jewish ideals. For more on future events, visit Nishmah.org.

Meet Becca Bohrer

Nishmah’s Banot Program Coordinator

• Degree in Childhood and Special Education with a concentration in Urban Studies from the State University of New York – College at Geneseo • Served as an AmeriCorps member with City Year in the 2014-15 school year, tutoring students and building positive school culture at a Washington, D.C. elementary school • Spent seven years as a camper and four years as a counselor at URJ Crane Lake Camp in the Berkshires of Massachusetts • Has traveled to Costa Rica five times to volunteer at an orphanage and speaks fluent Spanish

BBYO________________________________ 8th-12th grade BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO, teens engage in activities that promote growth and development, through youth led programming, community service and interaction with participants around the U .S. and the world. Become a part of the St. Louis Council of BBYO where you will have a blast while making new friends, discovering new interests, and realizing new talents!

Contact: Carson McGill, 314.442.3425, cmcgill@bbyo.org Chapter Meetings Fox Tue Aug-May 7-8pm SFC Wed Aug-May 7-8pm $149/membership valid through high school graduation Special Events Locations, times and fees are on a per event basis. Additional activity fees may be required.

BBYO Connect__________________________ 6th-8th grade Are you ready for BBYO, but not quite old enough? If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or hang out with others your own age, explore BBYO Connect. Build long-lasting friendships with your camp, school and synagogue friends as you enter high school and BBYO. Begin experiencing the privileges and obligations of being a member of the Jewish and general communities, as you focus on Judaic, service and social programming. , BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities.

Contact: Carson McGill, 314.442.3425, cmcgill@bbyo.org Locations, times and fees are on a per event basis

INCLUSION PROGRAMS________________ Adaptive Aquatics______________________ 12 yrs and older For Intermediate to Advanced Swimmers. This aquatics program is at the J’s fully accessible therapy pool. Our adaptive swim instructor will combine fun and fitness to help participants advance their swimming skills. This class has a 1:5 student/teacher ratio. For 1:1 support or to learn the swimming basics, contact Shamecka.

Contact: Shamecka Nichols, snichols@jccstl.org, 314.442.3295 SFC or Fox Sun 1/6-3/10 (10 wks) 4-5pm Thu 1/10-3/14 (10 wks) 7:30-8:30pm $120

Rosh Hodesh: It’s a Girl Thing!___________ 5th-7th grade girls Jewish girls meet once a month to talk, get creative and bond over life experiences and how Judaism helps to understand it all. It’s an opportunity to meet really amazing Jewish girls and connect with incredible group facilitators. Find out more at nishmah.org.

Contact: Becca Bohrer, 314.442.3294, bbohrer@jccstl.org SFC Sun 1:30-3:30pm (5th & 6th grade)

4-6pm (7th grade) $150 annual fee Future dates: 12/9, 1/13, 2/10, 3/3, 4/14, 5/5 It’s a Guy Thing!_____________________

8th-10th grade guys Jewish guys hang out once a month and explore what it means to be a Jewish man today. Through guided conversation, friendship and fun, boys are challenged to think and talk about largely unexplored issues. Find out more at nishmah.org.

Contact: Becca Bohrer, 314.442.3294, bbohrer@jccstl.org SFC Sun 4-6pm $150 annual fee Future dates: 12/9, 1/13, 2/10, 3/3, 4/14, 5/5

15 Jewish Community Center

Winter • Spring 2019

Personal Training_______________________ 12 yrs and older Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle.

Contact: Shamecka Nichols, snichols@jccstl.org, 314.442.3295 SFC or Fox By appointment 55 min $12/session

Zumba_______________________________ 12 yrs and older

In this fun and energetic group exercise class, adults and teens get a great modified Zumba workout. Participants will learn fun Zumba dance steps that feature fast and slow rhythms from a certified instructor, all while improving their health and wellness!

Contact: Shamecka Nichols, snichols@jccstl.org, 314.442.3295 SFC Mon Ongoing 4-5pm Free

Able Bodies___________________________ 12 yrs and older This is a creative movement class offering opportunities for individuals with developmental disabilities to stay active in a group setting.

Contact: Shamecka Nichols, snichols@jccstl.org, 314.442.3295 SFC Wed Ongoing 4-5pm Free

Youth Sports BASKETBALL_______________________ Mac & Jeanette Brown Youth Basketball – Training Program_________________________ K-8th grade

INDIVIDUALS without a team Basketball training focuses on core fundamentals for all skill levels. Areas of concentration include shooting mechanics, speed and controlled dribbling, on- and off-the-ball defense, footwork, and offensive and defensive principles. Fee includes a jersey, eight weeks of training and small game play.

Contact: Tanner Mertz, 314.442.3216, tmertz@jccstl.org (SFC) Fox Sun 1/13-3/3 K-2nd: 9-10am 3rd-8th: 10-11am SFC Fri 1/11-3/1 K-2nd: 6-7pm 3rd-8th: 7-8pm $95m/$125p • $105m/$138p (after 12/31)

Basketball Performance Academy_________

Pre-K-2nd grade Prepare for hoops season with six basketball training sessions. Players receive training in all aspects of the game with an emphasis on shooting mechanics, dribbling and footwork.

Contact: Tanner Mertz, 314.442.3216, tmertz@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl.org (Fox) Fox Tue 4/9-5/14 5-6pm SFC Thu 4/11-5/16 5-6pm $60m/$90p • $66m/$99p (after 3/28)

Individual or Team Basketball Training______ 1st-12th grade Basketball training focuses on core fundamentals for all skill levels. Areas of concentration include shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles. Private workouts are customized to meet your specific needs. Group workouts are great for discounted pricing and offer team skill building.

Contact: Tanner Mertz, 314.442.3216, tmertz@jccstl.org SFC or Fox Individual Training By appointment 1 hour $50m/$70p (call for multiple session discounts) 30 min $25m/$35p Group Training By appointment

BASEBALL_________________________ Mac & Jeanette Brown Youth Baseball – Training Program (Individuals)_______________

K-6th grade Learn the skills and put them to work in youth baseball. Focus on baseball training through drills and small game play. All participants receive a shirt.

No program 4/21.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Sun 3/24-5/19 3-4pm $95m/$125p • $105m/$138p (after 3/18)

Mac & Jeanette Brown Youth Baseball – TEAM REGISTRATIONS_____________________

K-8th grade Learn the skills and put them to work in youth baseball. Team registration is required; Individuals looking for teams please call. Teams can select a weeknight practice time at the J, with Sunday games offsite. Registration includes eight games, practices at the J and uniforms. Grades may be combined depending on enrollment. Team registration deadline is 2/15.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun (games) Mar-May Times vary Weeknight (practices) $105m/$135p • $116m/$149p (after 2/28)

SOCCER___________________________ Summer Tipoff Basketball Classic___________ 1st-12th grade A kickoff to the summer season with an all grades basketball tournament. Teams will have a three-game guarantee. There will be trophies for the different division winners.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Fox Sat-Sun 5/4-5/5 10am-6pm Team fee: $200 • $250 (after 4/14)

Mac & Jeanette Brown Youth Soccer Training Program (Individuals)_______________ K-8th grade Learn and improve your skills as you focus on soccer training through drills and small game play. Instruction led by St. Louis Scott Gallagher Soccer Club staff. All participants receive a jersey. No program 4/21.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org SFC Sun 3/24-5/19 12-1pm $95m/$125p • $105m/$138p (after 3/3)

Register online at jccstl.org

16

Meet Alex Langella

New Sports & Recreation Supervisor

• A native St. Louisian, but you’ll have to ask him where he went to high school • Experience with rec sports for more than six years • Knows both sides of competition, both as a coach and official for several sports, including baseball, softball, basketball and soccer • Enjoys visiting St. Louis landmarks, such the Saint. Louis Zoo, and specifically the Otter Exhibit

Meet Tanner Mertz

New Sports & Recreation Supervisor

• Played college basketball at Missouri Baptist University • Former St. Louis Blues crowd entertainer as Street Team Member • Enjoys playing golf and running with his dog, Bella • His “go to” foods include pasta and tacos • Born and raised in St. Louis

MARTIAL ARTS______________________ Yong Shins / Little Ninjas____________________4-6 yrs

Yong Shins and Little Ninjas are introductory classes into the world of Taekwondo.

These nationally accredited programs introduce discipline and respect with a focus on fitness, control and technique. Little ones will have fun learning and training while building confidence and coordination. No program 4/20, 4/27.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC (Yong Shins) Mon Ongoing 6:30-7:15pm Fox (Little Ninjas) Thu Ongoing 5:30-6:15pm Sat Ongoing 2-3pm $46m/$69p per month

Taekwondo___________________________

6 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control.

No programs 4/20, 4/27.

SFC instructor: Joe Barnard, 6th degree black belt (37+ years in Taekwondo & 17+ years as an instructor) Jason Barnard, 5th degree black belt and 4th degree Hapkido Fox instructor: Phillip Hardin, 3rd degree black belt Ross Marquart, 2nd degree black belt Contact: Alex Langella, 314.442.3498, alangella@jccstl.org Beginners (6-16 yrs) SFC Wed Ongoing 6:30-7:30pm Fox Thu Ongoing 6:30-7:30pm Sat Ongoing 3-4pm Advanced (7-16 yrs) SFC Wed Ongoing 7:30-8:30pm Fox Thu Ongoing 7:30-8:30pm Sat Ongoing 4-5pm $46m/$69p per month All payments will be automatically withdrawn on the 15th of each month.

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Winter • Spring 2019

2019 JCC Maccabi Games® & JCC Maccabi ArtsFest® 12-16 yrs (Games); 12-17 yrs (ArtsFest)

Tryouts and Informational Meetings The JCC Maccabi Games® offer Jewish teens a unique social, cultural and life shaping experience. The Games bring athletes from around the world together and serve a larger purpose than athletic competition, promoting Rachmanus (compassion), Tikkun Olam (Repairing the World), and Amiut Yehudit (Jewish Peoplehood).

JCC Maccabi ArtsFest® is a weeklong arts experience for creative Jewish teens ages 12-17, featuring workshops in a variety of specialties with some of the leading artists in each field and incorporating community service, social activities, and themes of Jewish heritage, community, and Israel. The program culminates in an exciting final showcase.

• Pre-registration is required for all athletes and artists interested in participating • Visit jccstl.com/maccabi to register Fox Sun 1/13 & 1/27 Times vary Free to tryout $1,475m/$1,675p Check jccstl.com/maccabi for a schedule of specific sports, arts specialties and tryout times.

2019 JCC Maccabi Games® July 28 – August 2, Atlanta Most athletes will participate in sports in Atlanta 2019 JCC Maccabi Games® & ArtsFest® August 4-9, Detroit Primarily for ice hockey, lacrosse and ArtFest

Making a Difference

This year, thousands of children will experience team sports for the first time, including basketball, soccer, baseball, flag football and others.

They'll learn new skills and the importance of patience and teamwork.

Visit jccstl.com/support

Team Sports Performance Clinic

7 and older Enhance your chances for athletic success Body control is imperative to succeed in sports. Our certified personal trainers want to assist in developing how to control one’s body at any given time, at any given speed – both effectively and efficiently. Sports are generally reactive and chaotic and require the ability to change speed and direction in an instant. We’ll properly prepare you to compete at the highest level, utilizing your strength and speed to create body control.

Teams or groups of players are encouraged to register for this one-time free clinic to see how the J personal training staff can increase and improve your performance. We will address minimizing injury risk while maximizing power, development and performance.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org SFC or Fox By appointment One-time FREE clinic Ongoing team training available for a fee after intro class Teams or multiple players required (minimum 5 participants)

Youth Fitness Center Orientation______________ 12-15 yrs

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This mandatory course is for youngsters new to the fitness center. Orientation teaches the fundamentals of fitness and proper equipment use so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 30-60 min Free

Youth Personal Training___________________

12 and older Our certified personal trainers are here to help your child fall in love with fitness! Getting into a physical training program and staying active can help you son or daughter in immeasurable ways. From their own self-confidence, to helping avoid chronic disease and even academic achievement, children who get into physical activity early are inclined to have a positive outlook on fitness and make it part of their long-term routine.

Let our trainers put together a positive action plan for your child so they’ll fall in love with fitness! Benefits often also include: • • • • • •

general health preventing injuries having a healthy body image promoting positive mental health building strong bones and muscles affecting a child’s academic achievement by improving concentration, memory and classroom behavior • helping to avoid burnout by making fitness fun • specialized conditioning for sports or other activities • creating a lifelong association of enjoyment and fitness

O F T HE O ZAR

Programs may include cardiovascular exercises, resistance and functional training and/or stretching, all with an individualized, goal-oriented focus.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Call for pricing; Package discounts available

Dad & I Weekend and Labor Day Family Weekend Registration begins January 8 more information, see page 22

Register online at jccstl.org

18

Aquatics Kids’ Swim Boot Camp ______________________ 4-14 yrs

Aquatics Questions Site Supervisors SFC: Drew L’Ecuyer, 314.442.3105, dlecuyer@jccstl.org Fox: Shyanne Martin, 314.442.3495, smartin@jccstl.org Aquatics Director Heather Cheseman, 314.442.3296, hcheseman@jccstl.org

2019 Indoor Pool Hours

Mon-Thu . . . . .5:30am – 9pm Fri . . . . . . . .5:30am – 7:30pm Sat & Sun . . . .7am – 7:30pm • Not all indoor play features are available all hours.

• Schedules subject to change without notice.

You’ll swim, run, jump, climb, throw, and giggle in this great youth workout! This fun, yet challenging workout gets your child moving non-stop, and is intended for those who can swim the length of the pool unaided all the way up to swim team participants. Enrollment requires evaluation by Aquatics staff.

Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org SFC Winter Session Sat 1/5-3/9 (10 wks) 9:30-10:15am $110m/$160p • $121m/$176p (after 12/22) Spring Session Sat 3/23-5/11 (8 wks) 9:30-10:15am $88m/$128p • $97m/$141p (after 3/9)

J Sharks Swim Club_________________________ 5-18 yrs American Red Cross Lifeguard Certification

________________________________________________15 yrs and older Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures to carry them out in a professional manner.

Certifies participant as an American Red Cross Lifeguard, includes certifications in CPR for the Professional Rescuer, First Aid, Automated External Defibrillation.

Prerequisites: Must swim 300 yards continuously using these strokes in the following order: 100 yards/front crawl; 100 yards/breaststroke; and 100 yards/either front crawl or breaststroke or a combination. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick. Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object within one minute and 40 seconds. When returning to the starting point, you must hold the 10 lb. object with both hands and keep you face above water.

Notes: • Must attend all four classes in a given session for certification.

• No refunds on cancellations made less than seven (7) days prior to the start of class.

• Participants who do not pass the prerequisite will receive a refund minus a fee of $25.

Fox Sat/Sun 12/15, 12/16, 12/22, 12/23 9am-5pm Fox Sat/Sun 2/16, 2/17, 2/23, 2/24 9am-5pm SFC Sat/Sun 3/18-3/21 9am-5pm Fox Mon-Thu 5/28-5/31 9am-5pm SFC Mon-Thu 6/10-6/13 9am-5pm $225m/$250p

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Winter • Spring 2019

Join the club! You will work to improve your time, strokes and endurance as you become part of this great team! Swimmers from both buildings compete in a fun meet and challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke.

SFC or Fox Winter Session 1 & 2 Day Options Mon-Thu 1/7-3/14 (10 wks) 5-6pm $140m/$180p • $154m/$198 (after 12/22) 3 & 4 Day Options Mon-Thu 1/7-3/14 (10 wks) 5-6pm $190m/$230p • $209m/$253 (after 12/22) SFC or Fox Spring Session 1 & 2 Day Options Mon-Thu 3/25-5/16 (8 wks) $112m/$144p • $124m/$159 (after 3/9) 3 & 4 Day Options Mon-Thu 3/25-5/16 (8 wks) $152m/$184p • $168m/$203 (after 3/9)

5-6pm

5-6pm

Jr. Jaws Swim Club_________________________ 4-10 yrs Join this exciting swim club transition program for young swimmers as they navigate the waters, having graduated from J Splash Academy and moving to the J Sharks Swim Team. Swimmers will continue to develop their skills as they begin to learn the finer points of a swim meet.

SFC or Fox Winter Session Sun 1/6-3/10 (10 wks) 1-1:45pm Wed 1/9-3/13 (10 wks) 4:15-5pm $110m/$160p • $121m/$176p (after 12/22) Winter Session Sun 3/24-5/12 (8 wks) 1-1:45pm Wed 3/27-5/15 (8 wks) 4:15-5pm $88m/$128p • $97m/$141p (after 3/9)

Splashdown Birthday Pool Party_______________ 1-14 yrs It may be cold outside, but all the more reason to have a memorable J Pool Party!

Splash down with J lifeguards as they offer fun games and pool time, along with a party room because we all need birthday cake, too, right! Reserve your time now for a great party that your friends will be talking about for weeks! Parties must be reserved two weeks in advance with a $75 non-refundable deposit.

Contact: Drew L’Ecuyer, 314.442.3105, dlecuyer@jccstl.org (SFC) Shyanne Martin, 314.442.3495, smartin@jccstl.org (Fox) SFC or Fox By appointment* 30min $180m/$225p (up to 15 children) $12m/$15p (per additional child)

GET FISHY WITH J SPLASH ACADEMY The J’s fun swim lesson program is a hit! J Splash Academy is an all-encompassing swim program, designed to create confident, strong, life-long swimmers of all ages, starting at six months.

Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. There are three broad areas: • Introduction to Water & Water Safety Skills • Basic Swimming Skills • Competitive Swimming Technique

MORE LEVELS, MORE CONFIDENCE, MORE FUN

Splash Babies_____________________________________6 mos-3 yrs Learn basic skills and safety; parents teach their infants about putting their face in the water; blowing bubbles and being relaxed in a pool. Parent(s) are required to be in the water.

Starfish____________________________________________ 3 yrs & up An introductory basic water skills class for children with little or no experience in a pool. Get in, get wet, and get comfortable.

Pufferfish

Children comfortable in the water, but with limited skills, are encouraged to do all Starfish skills independently – focuses on learning basic swimming survival.

Lionfish

An introduction to strokes and kicks, with a focus on underwater breath control, kicking and pulling to result in forward-motion swimming and in-water safety.

Students must be able to perform all Starfish and Pufferfish skills independently.

Angelfish

Angelfish step up to stroke development by learning and practicing beginner stokes, and an eventual introduction to advanced strokes and kicks. Instruction includes diving and techniques for treading water.

Aquaglide Birthday Pool Party _________________ 5-14 yrs Hey! It’s your birthday and we want you to be able to slip, slide, splash and laugh to the best time ever! Get your friends together and conquer the J’s own Aquaglide Challenge. We will get the best obstacle course inflated and ready for you and your friends to see who can stay on the longest. You must be able to swim in the deep end for this party, so be ready. Parties include time in a party room, as well as the pool. Must be scheduled at least two weeks in advance with a $75 non-refundable deposit and only available at our Chesterfield location.

Contact: Shyanne Martin, 314.442.3495, smartin@jccstl.org (Fox) Fox By appointment $275m/$320p (up to 15 children) $12m/$15p (additional per child)

Stingrays

Swimmers refine skills on stroke techniques and proficient rotary breathing by practicing specific swimming and breathe control drills.

Hammerheads

Upon performing all strokes and dives proficiently, instruction focuses on distance and endurance swimming while introducing competitive swimming skills. *Starfish-Angelfish will have a 4:1 student’s to instructor ratio.

Stingrays and Hammerhead 6:1

Register online at jccstl.org

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SPLASH ACADEMY WINTER/SPRING SCHEDULE

CLASS

SAT

9:30am 10:30am

All Groups/Kids Boot Camp All Groups

SUN

9:30am 10:30am 11:15am 11:30am 1:00pm

All Groups All Groups Splash Babies Adult Swim Lesson (p35) All Groups/Jr. Jaws

MON

1:00pm 3:00pm 4:15pm 5:15pm 6:15pm

All Groups All Groups All Groups All Groups All Groups

TUE

1:00pm 3:00pm 4:15pm 6:15pm

All Groups All Groups All Groups All Groups

WED

Splash Academy Group Lessons

TIME

3:00pm 4:15pm 5:15pm

All Groups All Groups/Jr. Jaws All Groups

THU

STAENBERG FAMILY COMPLEX

3:00pm 4:15pm 6:15pm

All Groups All Groups All Groups

All lessons available at SFC or Fox

Winter Session

Spring Session

SFC or Fox Once a week (10 classes/45min) Sat 1/5-3/9 Sun 1/6-3/10 Mon 1/7-3/11 Tue 1/8-3/12 Wed 1/9-3/13 Thu 1/10-3/14 $110m/$160p $121m/$176p (after 12/22)

SFC or Fox Once a week (8 classes/45min) Sat 3/23-5/11 Sun 3/24-5/12 Mon 3/25-5/13 Tue 3/26-5/14 Wed 3/27-5/15 Thu 3/28-5/16 $88m/$128p $97m/$141p (after 3/9)

Splash Babies (30 min)

Splash Babies (30 min)

$75m/$95p $83m/$105p (after 12/22)

$60m/$76p $66m/$84p (after 3/9)

Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit. No refunds once a program begins.

Private Swim Lessons_______________________ All ages

TIME

CLASS

SUN

9:30am 10:30am 11:15am 1:00pm

All Groups All Groups Splash Babies All Groups/Jr. Jaws

MON

1:00pm 3:00pm 4:15pm 6:16pm

All Groups All Groups All Groups All Groups

TUE

1:00pm 3:00pm 4:15pm

All Groups All Groups All Groups

WED

MARILYN FOX BUILDING

3:00pm 4:15pm 5:15pm 6:15pm

All Groups Jr. Jaws All Groups All Groups

THU

Lessons are customized to the individual’s needs and skill level, whether getting used to the water, learning to swim or making your workout more efficient.

• All lessons are 30 minutes long • Available at either SFC or Fox • Lessons are by appointment only SFC or Fox By appointment* 30min Private Lessons Single lesson $26m/$36p Five lessons $125m/$175p Ten lessons $240m/$340p Semi-Private Lessons Single lesson $31m/$41p Five lessons $150m/$200p Ten lessons $290m/$390p *Lessons must be used within six months of purchase date.

3:00pm 4:15pm

All Groups All Groups

"You Call It" Splash Class__________________ 3 yrs & older Create your own learn-to-swim group! You choose the day and time and we will arrange the class specifically for your group! Children of a similar age and swimming ability preferred. Required minimum is four participants; classes will maintain a 1:4 instructor ratio.

Fox By appointment $66m/$96p (per six-week session)

21 Jewish Community Center

Winter • Spring 2019

Family

A fun and interactive Passover Seder dinner experience led by Rabbi Brad Horwitz and catered by Simon Kohn’s. Avoid all the cooking and cleaning and come to the J with your whole family for the fifth annual family seder filled with music, food, activities and more.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Rabbi Brad Horwitz, 314.442.3271, bhorwitz@jccstl.org SFC Sat 4/20 6pm $25/adult • $15/child (age 13 and under)

Playground Playdates _________________ Families w/children ages 5-15 (siblings welcome)

Meet at the J for playground fun! What a great way to make new friends, experience the J community and all while your children have fun on our amazing playgrounds.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC & Fox Sun 5/19 10am-12pm Free

All ages Join the St. Louis Jewish community as we celebrate Israel’s 71st Anniversary in grand style. Activities and program still under planning but save the date.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Ariel Milo, 314.442.3137, amilo@jccstl.org SFC Sun 5/5 TBD FREE

Camp Sabra Dad & I Weekend _________________ Dads or special adult w/children pre-K-6th grade

An all-inclusive camp weekend retreat designed just for kids and their dad or special adult. You and your child(ren) can kayak, tube, sail, swim, do archery, play tennis, fish, play on our ropes course, make arts & crafts projects and much, much more. Get unplugged for a weekend and explore Sabra’s fabulous facilities and wooded acres. Registration is available at campsabra.com starting January 8, 2019 at 10am.

Contact: Ben Panet, 314.442.3270, ben@campsabra.com Camp Sabra (Lake of the Ozarks) Fri-Sun 5/17-5/19 $375 per pair $80 per each additional child *Dates are dependent on minimum enrollment

Camp Sabra Labor Day Family Weekend____________ Families w/ children pre-K-6th grade

An all-inclusive camp weekend retreat full of Family fun. You and your child(ren) can kayak, tube, sail, swim, do archery, play tennis, fish, play on our ropes course, make arts & crafts projects and much, much more.

Get unplugged for a weekend and explore Sabra’s fabulous facilities and wooded acres.

Registration is available at campsabra.com starting January 8, 2019 at 10am.

E NB S IN Contact: Ben Panet, 314.442.3270, LA E R G P E N S KE K OF T HE OZAR ben@campsabra.com Camp Sabra (Lake of the Ozarks) Fri-Mon 8/30-9/2 Cabins: $560 (up to 4 people)/$100 each additional person Air-Conditioned Duplex: $785 (up to 5 people) Other Air-Conditioned Units: $725 (up to 5 people)/$100 each additional person *Dates are dependent on minimum enrollment A ST

Yom Ha’Atzmaut Israel Independence Community Celebration_____________________

Join the St. Louis Jewish community as we honor and remember those soldiers and victims of terrorism that have fallen in the defense of the State of Israel.

Program will feature readings, performances, songs, and poems in both Hebrew and English.

Presented by The Ruth & Harold Sher Center of Jewish Life Contact: Ariel Milo 314.442.3137, amilo@jccstl.org SFC Tue 5/7 7pm FREE

LA

Passover Family Seder at the J _________________ Families w/children ages 5-15 (siblings welcome)

Yom Hazikaron Israel Memorial Day Ceremony ____________________________Adults and children ages 10+

U

Simply Shabbat_____________ Families w/ children 5 and younger

(siblings welcome) Celebrate Shabbat together at the J. Enjoy Shabbat dinner, sing songs, create Shabbat crafts and learn how to make Shabbat special at home with the J’s Family Center. Vegetarian Meals available. Jewish dietary laws observed. Please inform us of your food allergies.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Contact: Emilie Brockman, 314.442.3267, ebrockman@jccstl.org SFC Fri 2/8 5:30-7:30pm $12/adult Kids eat free RSVP required by 1/30

Register online at jccstl.org

22

ADULT PROGRAMS

J Massage • Fitness • Group Exercise • Adult Sports

23 Jewish Community Center

Winter • Spring 2019

J Massage MEET OUR MASSAGE THERAPISTS

St. Luke’s Services at the J

Physical Therapy & Cancer Rehabilitation Services Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings members of the J and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex (Creve Coeur).

Jackie Clay

Deb Earp

Kelly Reilly

Kyler Williams

Massage Services

______________________________________________________ Adult The J offers a group of talented, professional massage therapists at SFC (Creve Coeur) to help you lose yourself! Enjoy a rejuvenating, wonderful experience over a 60- and 90-minute session. There are several therapeutic massages to choose from, including: • Swedish Massage for general relaxation • Post Workout for sore muscles • Deep Tissue to address chronic stress patterns and training issues • Pregnancy Massage • Hot Stone Therapy • Chair Massage Pricing varies based on duration, type and additional amenities. Services are available by appointment. Walk-ups are welcome, pending therapist availability.

Special monthly pricing available, please call for details.

Reserve your piece of mind today, 314.442.3144.

SFC By appointment

Physical Therapy St. Luke's physical therapy is designed to reduce pain, restore motion, improve balance, strengthen muscles and retrain an individual to perform their activities of daily living such as walking, stair-climbing, leisure activities and work. Our therapists evaluate and treat clients with the goal of returning them to the highest level of physical functioning.

Cancer Rehabilitation Services We also offer the St. Luke's Cancer Rehabilitation Program. Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment.

Physical Therapy Staenberg Family Complex Creve Coeur Phone: 314.442.3237 Fax: 314.692.8759

60- & 90-minute massages available

60 Minutes (Therapeutic) 90 Minutes (Therapeutic)

Member Guest $85 $95 $110 $120

Chair Massage______________________________ Adult

For quicker relief, post-workout recovery or if your shoulder or back muscles just feel tight, let out therapists kneed out the knots with a stress-relieving chair massage. Upper body stress release techniques may include Swedish, Deep Tissue or Trigger Point Therapy.

SFC By appointment 20 minutes max $2/minute

Register online at jccstl.org

24

Fitness GETTING STARTED____________________ SPECIALTY PROGRAMS________________ Fitness Consultation_____________________ 16 yrs & older You made it to the fitness center, now what? Are you…

• getting back into the fitness center • joining us for the first time • struggling to reach your goals • looking to get orientated on some new machines • rehabbing an injury • trying to work out despite pre-existing pain We can help!

Our nationally-certified personal trainers want to help, and this is where it starts.

We’ll get you familiar with the fitness center and discuss your fitness goals, lifestyle, exercise history and more. Members are eligible for one complimentary consultation every three months, so no excuses! This program is not intended to replace personal training, and, as such, actual physical activity may be limited.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 60 min Free

Train for an (Indoor) Tri________________________Adult Let our professional personal trainers guide you in a small group setting as you train for the J’s own Indoor Triathlon (Feb. 9-10), helping you achieve the goals of getting faster, stronger and staying injury free throughout the process. We welcome all, from new to experienced triathletes. Avoid the pitfalls of training by making sure the muscles used for each segment – swim, bike and run – stay strong and flexible using tools such as bands, foam rollers, weights, BAPs boards & more. This program does not include time in the pool.

Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org Fox By appointment 2x week - $250

WHILE YOU WORK OUT________________ KidZone Child Care______________________

6 wks-12 yrs Enjoy your workout, a relaxing massage or play a sport – let us watch the kids.

Children get their own time to create, play, laugh and make friends! Please call ahead and reserve a space.

Contact: Michelle Horton, 314.442.3168 (SFC), 314.442.3419 (Fox), mhorton@jccstl.org SFC & Fox Mon-Sun Ongoing 8am-12:30pm Mon-Thu 4-8pm 2 hours maximum FREE with qualifying membership

J GameZone______________________________ 5-12 yrs

When parents work out, let the kids cut loose in the J GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids (while supervised) will get to work up a sweat with these full-body sports and dance movement games.

Contact: Michelle Horton, 314.442.3168 (SFC); 314.442.3419 (Fox); mhorton@jccstl.org SFC Sat-Sun Ongoing 8am-12:30pm* Mon-Thu 4-8pm* Fox Sat-Sun Ongoing 8am-12:30pm* 2 hours maximum Free with qualifying membership Center Winter • Spring 2019 *HoursCommunity subject to change.

25 Jewish

NEW EVENT 5K Indoor Row____________________________ 12 and up Test your endurance on a Concept 2 Indoor Rower with the our first ever indoor rowing race. Event participants will row 5,000 meters (5 kilometers) as fast as possible. Participants will have staggered start times every 40 minutes on race day.

Winner categories can be viewed below. Entry fee includes special event t-shirt.

Available divisions • Top Male: 154 lb. and under & 155 lb. and over • Top Female: 125 lb. and under & 126 lb. and over • Top Male & Female 65 years and over • Top Male & Female 16 years and under Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org Fox Sun 1/20 Heats start at 10am $20m/$30p

STRENGTH TRAINING__________________ Personal Training_________________________12 and older Our certified personal trainers are here to help you achieve your goals! Whether it’s increasing muscle mass or metabolism, supporting general health or rehabbing we want you to feel great! So no matter what your goal(s), we’ll put together the correct plan of action for you! Personal training can be beneficial in so many ways: • general health • balance • stability • sports performance • injury prevention • increase muscle mass

MyZone® 100 Day Fitness Challenge______________Adult Our 100-Day Fitness Challenge featuring MyZone is designed to cultivate a healthy workout habit that will keep you motivated the entire year. Challenge yourself to as many workouts as possible during the 100 days - every qualifying workout* earns you another chance to win!

This is not specifically a weight loss challenge. We want to help you create healthy habits, such as consistenly to working out, and completing several mini challenges so you see positive, visible changes over 100 days! But as this is a challenge, we’ll be awarding prizes for greatest percentage of body weight lost, greatest reduction in body fat percent and greatest change in waist-to-hip ratio.

• special event conditioning (triathlon, marathon, 5K, 10K) • prenatal fitness • weight loss

Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min & 30 min sessions Call for pricing; package discounts available

Our challenge consists of four, 25-day quarters. These shorter segments allow you to accomplish short term goals resulting in feeling great about your successes more often as you achieve your 100-day goal! Within these segments we will have achievable mini-challenges (and prizes!). Join our new Facebook private group to get fitness, health, and nutrition advice along with regular Challenge updates to provide even more support.

Quarter 1: Mon, 1/14 – Thu, 2/7 • Includes Super Bowl Challenge Quarter 2: Fri, 2/8 – Mon, 3/4 • Includes Halfway Home Challenge Quarter 3: Tue, 3/5 – Fri, 3/29 • Includes Purim Challenge Quarter 4: Sat, 3/30 – Tue, 4/23 • Includes Cardinal Home Opener & Final Push Challenges How to Participate J members who use MyZone will be entered automatically. We’ll track your qualifying workouts* through your MyZone fitness tracker, with each one earning you an entry into our grand prize drawing. You can also earn extra entries by checking in weekly to have your measurements updated, although this is not mandatory.

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox Kickoff & Initial Measurements SFC Sun 1/13 12-2pm SFC & Fox Mon 1/14 5-7pm Three Month Challenge Every day!

1/14-4/23 Free to participate if you have a MyZone Fitness Tracker If you need a tracker, we have special MyZone fitness packages available today! *Qualifying workouts require 10 full, consecutive minutes in the blue effort level or higher.

Only one move per day will be entered into the drawing. Maximum of 100 entries.

Semi-Private Personal Training (2-3 people)______________________12 and older Share your love of training with a friend or family member. You can improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with a peer cultivates in motivation, dedication and commitment!

Maybe create little challenges as you compete against your workout partner while reaching your goals!

Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min Call for pricing; package discounts available

Private Small Group Personal Training (4-6 people)______________________12 and older

This fun and motivating format brings together you and at least three others, along with a certified personal trainer who will challenge the group accordingly. Trainers will assess everyone’s strengths and needs, offer up workouts that challenge the group, while allowing each member to achieve his/her own fitness goals. Group training instills camaraderie, competition and, of course, RESULTS! Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox By appointment 55 min Groups must be 4-6 people & include one or two sessions per week over four weeks Register online at jccstl.org

26

ARE YOU READY?

2nd Annual!

TOUGH MUDDER® & TEAM J

What is Tough Mudder?

Tough Mudder is an endurance event involving mud, with fun and challenging obstacles. You will run, jog, or walk between each. There are some great videos online (toughmudder.com/events/2018-missouri) to see the race in action.

How difficult is the course?

There are three distances, each with a specific number of obstacles: three miles/10 obstacles, five miles/13 obstacles, and 10 miles/23 obstacles. The race distance you choose impacts the difficulty and obstacles offer a variety of challenges and difficulty levels. Obstacles are creatively designed to be fun, but also meant to take participants out of their comfort zone, requiring climbing, crawling, carrying, hanging, heat, cold and more!

How do I prepare?

The J will offer small group training for participants to prepare. Training will be centered around running, walking and jogging stamina, and relative body strength (your ability to move/control your body through the challenges set forth).

Tough Mudder Event w/ Small Group Training_______Adult

Join J Staff and other members in training for the Tough Mudder mud run! What is a mud run? It is an endurance event testing physical and mental grit, involving mud, challenging obstacles, lots of fun and comradery! Wright City, Mo hosts (a short 45-minute drive from Chesterfield) the event on the property of Cedar Lake Cellars Winery.

• When is the event? Tough Mudder will be the weekend of May 18 & 19.

• Small Group training preparation Tough Mudder (8 weeks) • Train and make friends by joining this small group to develop your strength and endurance to be in peak “Mudder” condition • Training includes running, circuit strength exercises, and obstacle specific skills building to elevate your self-confidence Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org SFC & Fox Small Group Training begins week of 3/24 SFC Call for specific days and times Fox Thu 9:30am Sat/Sun 10am $250 Minimum enrollment required

MYZONE is wearable accuracy.

MYZONE meets your goals.

MYZONE is user-friendly.

MYZONE is affordable.

It takes more than steps to see real results.

MYZONE® Benefits  See your calories, heart rate, and effort in real-time with easy-to-follow colors

 Automatic email feedback on all of your exercise motivates you to stay on track  View your training efforts via a personalized free app and online account  Stay accountable to your health targets with our simple goal setting 27 Jewish Community Center

Winter • Spring 2019

 Connect with friends and motivate progress through a personalized social feed  Benefit from accurate calorie burn feedback during all of your exercise routines  Gain exclusive access to zone match classes  Make exercise fun

Reward your effort and achieve the results you want!

Group Training is Easier than Ever!

Why Signature Training (Small Group Training)?

Small group training offers an affordable path for clients to take advantage of a trainer’s expertise – while keeping the fun and competitiveness of a group dynamic. Groups generally never exceed 10 participants which allows for one-onone instruction when needed, but still offers a high-quality workout with additional motivation from your fellow group members.

Dad Bod to Rad Bod___________________________Adult Join this group workout program and get moving! Workouts improve strength, conditioning, and mobility. Over eight weeks, men will commit to feeling better, improving themselves and increasing their knowledge of nutrition and fitness. A J certified trainer leads the way as you improve muscle tone, decrease body fat, improve sleeping habits, blood pressure, cholesterol, and blood sugar levels.

• Small Group Training commitment of up to three times per week boosts confidence, conditioning and more • Group Exercise weekly requirement is one cardiovascular class (i.e. cycling) and one flexibility-based class (i.e. yoga or stretch and roll) class • Homework includes weekly assignments centered around nutrition, exercise, or stress management Ongoing encouragement provided by the small group training format and a new private Facebook group offers the opportunity to gather information, accomplish homework, ask questions, post pictures and more.

Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Winter Session: 1/6-3/3 Spring Session: 3/17-5/12 SFC & Fox Mon & Wed 6pm Sat 10am $250 Minimum enrollment required; potential for additional days & times, call for more.

NEW Mom Squad_________________________________Adult

You asked for it! These workouts will improve strength, conditioning, and mobility.

Over eight weeks, women will commit to feeling better, improving themselves and increasing their knowledge of nutrition and fitness. A J certified trainer leads the way as you improve muscle tone, decrease body fat and (hopefully) your stress level using various exercises, tools and techniques.

• Small Group Training commitment of up to three times per week • Group Exercise weekly requirement is one cardiovascular class (i.e. cycling) and one flexibility-based class (i.e. yoga or stretch and roll) class • Homework includes weekly assignments centered around nutrition, exercise, or stress management Ongoing encouragement provided by the small group training format and a new private Facebook group offers the opportunity to gather information, accomplish homework, ask questions, post pictures and more.

Contact: Andy Hayes, 314.442.3147, ahayes@jccstl.org Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Winter Session: 1/6-3/3 Spring Session: 3/17-5/12 SFC Call for days and times Fox Tue & Thu 6pm Sat 9am $250 Minimum enrollment required

Workouts are tailored to different equipment, purpose, and more, but are all designed to provide significant benefits. The J has several options as you find your path on your fitness journey. We want you to discover what works for you, so try a class, meet other members, and find what motivates you! You’ll love the results!

BENEFITS of SIGNATURE TRAINING

• Improve your fitness in cardiovascular endurance, muscular strength, flexibility and body composition • Small Groups (4-10 people) are led by a certified personal trainer to assure proper technique • While in a group setting, individual attention is available for personal improvement • Easily modify workouts to make sessions as easy or as hard as needed, but in a safe and controlled manner • Use of functional non-traditional training techniques not found in most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc).

• High energy and motivation creates a challenging, but fun workout environment • Experience social fitness, be inspired by groupmates, and get challenged (and healthy) all in one!

Questions?

Jason Davis, 314.442.3176, jdavis@jccstl.org Andy Hayes, 314.442.3147, ahayes@jccstl.org

UNLIMITED TRAINING NOW AVAILABLE! Signature Training Pricing Ages 16 and older Unlimited* $175/month 2x/week* $125/month Drop-in $25/session *EFT payment plan required

Signature Intro Special Any Two Classes – Only $25!

REGISTER TODAY!

15th Annual Indoor Triathlon Feburary 9 & 10 Fox Building 2 course options

Register online at jccstl.org

28

SIGNATURE SMALL GROUP TRAINING SFC Formats

For up-to-date schedules, see the Fitness Center desk.

Body Transformation

• For those who may need a boost to get started on their fitness journey with a desired minimum of 15 pounds weight loss • You will learn how to work out, including proper lifting techniques, movements and body control • Cardio benefits derived from increased heart rate and intensity levels as you improve abilities • You will get stronger, leaner and begin to achieve your fitness goals as you progress

Boot Camp

• Workouts will include aspects of cardio, strength and endurance training • Participants will utilize Battle Ropes, TRX Suspension Training, kettlebells, body weight and more to maximize their workout • Several trainers available for Boot Camps so clients can align with what works best

Box Your B.E.S.T

Boxing, Endurance, Strength, Training • Fast-paced, high-endurance boxing-themed workout • Several boxing related fitness drills offers a variety of movements • Cardio benefits gained from individual drills with a variety stations • Jr. version also available for kids ages 8-16

Core & More

• Offers two diverse workouts in one; hitting more areas of the body allowing for more achievements • Core focus will be performed on a Pilates Reformer through various strength building movements • Boot camps will be led by a certified trainer using a circuit-style strength and power cardio training

Kickboxing

• Combines martial arts techniques, utilizing a fast-paced workout • High energy workout offer a challenge for all • Self-defense benefits may be attained from regular attendance

MyZone Target Training

• MyZone offers the premiere function of allowing you to control your intensity level • Heart rate targets are established, and can be individualized, with every exercise using the MyZone colored zones • Cardio equipment and free weights utilized for circuit-style workouts

Roll with the Punches (Parkinson’s Disease Assn. Certified)

• Workout can be modified for all fitness levels for those with Parkinson’s • Builds body strength by focusing on core development and body movement • Full body workout intended to make everyday activities easier

Strength Camp

• Learn and perform various Olympic lifts and powerlifting using barbells, dumbbells and kettlebells • Workouts will be combined with a cardio aspect to enhance your workout to create further benefits • Consistent training intended to offer gains in raw power and strength

TRX® Suspension Training

• TRX System supports a fullbody workout using primarily body weight • Core development is a primary focus of several TRX movements • Clients will utilize TRX straps and additional weights further workout enhancements

Fox Formats Pillars of Strength 60+

• Improve your daily life of so you can continue to perform everyday task with ease and independence • Work on improving strength, balance, endurance, agility, flexibility, and mobility • Regular testing/retesting will be offered to show progress and confidence!

F.I.T. – Fun Intense Training

Weight-Loss Circuit Training

Floor Fridays

Women Only Strength & Conditioning

• Functional workouts with a “fun” twist consisting of weekly challenges and fun rewards • Utilizes multiple areas of the fitness center to keep workouts fresh and diverse • Goal is to create an inspiring atmosphere while attaining goals and enjoying fitness • Fitness floor-focused training utilizing free weights, squat racks, deadlift platform, bench press and more • Primarily strength training based with an emphasis on full body usage • Learn how to workout using complimentary muscle groups with weighted movement

29 Jewish Community Center

Winter • Spring 2019

• Various full body exercises designed for extreme caloric burns in a small group setting • Individually modified for every fitness level • Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools • A constantly changing and fun workout • Designed for women to learn strength and conditioning movements at an elevated intensity • Experience a variety of training formats that increase endurance, power, strength and overall fitness!

• Gain confidence utilizing barbells, dumbbells, kettlebells, as well as your own bodyweight!

STRENGTH TRAINING MEET THE PERSONAL TRAINERS OF THE J HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH OR WEIGHT-LOSS PROGRAM? Our professionally certified personal training staff is second-to none! Our staff offers numerous areas of expertise and innovative personal and group training to meet the fitness needs of our members. Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Bernie Suddarth

Jason Davis

Sabra Boes

Andy Hayes

Carley Brunner Alves

Priscilla Westbrooks

Stacey Burian

Fitness Director SFC & Fox

Asst. Fitness Manager SFC

Asst. Fitness Manager SFC

Fitness Manager Fox

Assistant Fitness Manager Fox

Group Exercise Manager SFC & Fox

Pilates Reformer Mgr SFC & Fox

Sarah Amonson

Jansen Baja

Bryce Banasynski

Tracy Barrier-Edwards

Shir Barzilay

Sandy Caeiello

Chelsey Greenwood

Lehman Griffin

SFC & Fox

Fox

Fox

SFC

SFC & Fox

SFC

SFC

SFC

Nancy Itzkowitz

Elgin Johnson

Cathleen Kronemer

Maurice Lewis

Denise Miano

Dave Minner

Carlos Rijos-Soto

Joe Ryan

SFC

SFC

SFC

Fox

Fox

Fox

SFC & Fox

SFC

John Slay

Euclid Strayhorn

Phil Tribula

Lisa Walsh

Ryan Watkins

Aaron Weber

Lylybell Weber

Jerry Williams

SFC

Fox

SFC

Fox

SFC

SFC

SFC

SFC

Schedule your FREE Fitness Consultation SFC - Bernie Suddarth, 314.442.3452 Fox - Andy Hayes, 314.442.3147 Register online at jccstl.org

30

MIND-BODY TRAINING_________________ PILATES WILL ENHACNE YOUR WORKOUT – STRENGTH, TONE & FLEXIBILITY. THE PILATES STUDIO IS HERE TO SERVE YOUR NEEDS! Our certified Pilates instructors offer expertise as they lead small groups and individuals with the same exhilaration and passion through the Pilates Method. Whether on the Reformer, Chair, Tower or other equipment, you will experience a valuable and effective workout.

Benefits begin with: • the low stress on your joints • the work on your core which Pilates equipment emphasizes • the lengthening and strengthening of muscle • and the cardio benefits from an invigorating session

Four intro group classes available for only $75*!

Call to schedule today. *General public – $100

PILATES STUDIO__________________ The Pilates equipment is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. Using equipment such as the Reformer, Cadillac, Tower, and Chair which offer resistance to build strength, develop proper alignment and tone muscles. All without adding bulk or unnecessary stress on the joints. Pilates can challenge all fitness levels, young to young-at-heart, from rehab to athlete. Our team is ready to help you hit your goals.

For all Pilates Studio programs, contact Stacey Burian, 314.442.3453, sjacob@jccstl.org

So you think you have Pilates mastered?

Pilates Machines Offer Even More Chances for Specialized Training!

Your private sessions can be customized to include one or more of available Pilates’ machines (note: not all machines are available at both J locations). If you are an advanced user of the Pilates Method, looking to further your skills, or expanding your fitness abilities, our studios have a variety of equipment to keep you challenged, including: • Reformer • Tower • Chair • Cadillac • Cardio Rebounder • Ladder Barrel • Spine Corrector • BOSU’s, Magic Circle’s, Bands, Weights, Foam Rollers Utilizing various machines adds emphasis to working out your arms, legs, hips, back and dares you to increase flexibility. Classes can also include blasts of cardio, to make it an all-encompassing workout. Or experience a circuit workout and utilize several pieces of equipment in a session. This is a fun and effective way to sculpt and gain strength, while keeping your body guessing and adapting to the new movements.

Spine Corrector

Chair

Cadillac

Barrel

Fitness Birthday Parties for Adults ____________________________________ 18 and older

Looking for a unique way to celebrate a birthday? Challenge your friends to sweat it out in your honor with a group exercise J fitness party! Make it a birthday to remember with a private workout where you choose the format – Zumba, Cycle, Turbo Kick, Yoga or Barre. We’ll arrange an instructor, or work with you if you have a favorite one in mind, and can provide a party room to cool down in after and to rehash the workout you all just experienced. Party times are based on instructor and studio availability.

Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC & Fox By appointment $250m/$300p Includes 60 minute class and instructor and 60 minutes in party room in party room

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Tower

Reformer

Schedule your free Pilates Studio trial session today!

Contact: Stacey Burian, 314.442.3453, sjacob@jccstl.org

Express Mobility: Flexibility Training_____________ Adult

Signature Small Group Pilates Studio Training__________________

12 yrs and older Certified instructors guide these small groups offering a focused, resultsdriven workout with peer encouragement and motivation. These groups offer a challenging session in a comfortable, low-pressure setting. It’s encouraged to continue in group training since skills taught will build as sessions continue, allowing you to maximize results and feel the benefits of all your hard work and effort!

To begin training in a small group, you must have completed three private Pilates sessions, an Introduction to Pilates class, or shown an instructor you have prior experience on a Reformer, at a minimum. This is to ensure your safety and understanding of essential Pilates principles used to create a strong foundation.

SFC & Fox 55 min Monthly Registration 2x per week $20/class 1x per week $22/class Drop-in Non-registered $25/class *Space is limited and not guaranteed.

Mobility and flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Purchased in bundles of four 15-minute sessions.

Contact: Jason Davis, 314.442.3176, jdavis@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC or Fox 15 min By appointment $60 (4 sessions)

Private Yoga_________________________

12 yrs and older We’ll customize a personalized goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind.

Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org SFC & Fox 55 min By appointment Package discounts available

PILATES SESSION SCHEDULE MARILYN FOX BUILDING STAENBERG FAMILY COMPLEX DAY TIME DAY TIME Private & Small Group Indoor Cycling______ 16 yrs and older SUN 8:30am SUN 9:45am Indoor cycling is a very popular class and is a super-charged way to burn calories!

MON 9:30am MON 9:30am (Intro) Gather yourself and/or friends and sweat to your own private workout. This can

10:30am (Intro) 6pm be one-on-one or as a group of up to 25! Why not push your friends for your next TUE 9:30am TUE 9:30am birthday and make them earn that piece of cake!

10:30am WED 5:30pm Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org 5:30pm THU 5:30pm SFC or Fox WED 9:30am FRI 9:30am By appointment 55 min THU 9:30am SAT 8am Call for pricing 10:30am 9am FRI 9:30am (Circuit) Better Balance – An OASIS Program___________ Adult 50+ SAT 9:30am Improve your balance and reduce the risk of falling through a multi-dimensional

Personalize your Pilates Training Private & Semi-Private Pilates Training_____ 12 yrs and older Sessions are customized for you, whether you choose to go it alone or with a friend or two. You and one of our nationally certified instructors will discuss your goals and abilities to develop a specialized program. The more you train the more you can achieve, not only on a Reformer, but with challenges on other Pilates equipment, often used to target more body-specific training.

SFC & Fox By appointment 55 min Call for pricing; Package discounts available

fitness approach that improves muscle strength, flexibility, range of motion and confidence. This course is based on the premise that activity is the antidote to many aging problems including declining balance. Participants enroll for the complete program upon registration.

Contact OASIS to enroll: 314.862.4859 ext. 24, beginning on 12/4 SFC Mon & Wed Ses. 1: 1/7-2/13 12-1pm

Ses. 2: 2/18-3/20

Ses. 3: 3/25-4/29 Ses. 1: $84 (12 classes) Ses. 2: $70 (10 classes) Ses. 3: $77 (11 classes) Register online at jccstl.org

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Group Exercise Find your center at the J, whether you want to tone, sweat or unwind.

12 and older Group exercise is a wonderful way to try something new or break out of a training rut! Get a great workout in a fun and motivating environment while bonding with an instructor (and maybe a few classmates) who drives you to achieve more each time. Grab a friend and make it a regular event – and if something is not for you, we have more than 100 to choose from! You’ll inspire others and be inspired by those around you, feeding off the energy from the whole class.

Contact: Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org

Our various Yoga Classes offer the right level for YOU! Ballroom, Latin & Swing Dancing: Learn to dance – partner not required! Wear comfortable dancing shoes.

Barre Fusion: An energetic workout that fuses Dance, Pilates and Yoga to tone, define and chisel the body. It combines strength and flexibility with cardio to burn fat fast.

Cardio Groove: A fun dance format that incorporates multiple styles of music and dance for a fantastic workout, culminating with a strength and core component.

Forever Fit: A low-intensity aerobic class for a great cardiovascular workout, combining strength, endurance, joint stability and mobility, and balance and flexibility movements.

Gentle Pilates: A beginner’s intro class ideal for students looking to discover the benefits of mat Pilates.

H.I.I.T.: High Intensity Interval Training utilizes a series of short, highintensity intervals, followed up by longer, low-intensity intervals.

Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed – just the will to work hard!

Cardio Pump: A low-intensity aerobic class combining strength, endurance, joint stability, balance and flexibility.

Kettlebell Cross Train: Learn kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment.

Cardio Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout.

Lunch Box: A higher intensity, circuit emphasized class that challenges you with boxing, core work and high velocity endurance.

Circuit Training: A well-rounded workout utilizing fitness equipment in circuits.

Physique Fusion: Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre are all used to push your muscles to exhaustion. (includes Physique Fusion+ at 70min)

CORE 30/CORE 45: You’ll strengthen and stabilize the abs and lower back through intense exercises targeting the core. The 30 and 45 refer to how many minutes.

Cycle: An energetic aerobic class on a stationary bike where an instructor talks you through a visualized cycling workout using different stations on the bike and motivational music (includes 45 minute AM Express Cycle) Cycle 40/20: Spend 40 minutes performing high-energy cycling followed by 20 minutes of stabilizing the core using lengthening exercises, strength training, stretching and balance moves.

Express Sculpt: This 45-minute class will give you the energy to get through the rest of the day and increase your strength and endurance.

Extreme Conditioning: An intense, high-level workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge the best fitness levels.

Free for members!

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Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless noted.

PiYo: An athletic workout combining mind/body practices of Yoga and Pilates as well as principles of stretch, strength training, and dynamic movement.

Pliability: Pliability focuses on deep muscle work intended to lengthen and soften muscles at the same time. Exercises utilize resistance bands which allow muscle groups to accelerate and decelerate simultaneously.

Pound: A full body workout which targets trouble spots using drumsticks to maximize your arm workout.

Pure Definition: A total body workout for all fitness levels utilizing dumbbells, body bars and stability balls. Leads to improved strength and muscular tone for a lean and sculpted body.

Up-to-date Group Exercise schedules are available at the Fitness Desk at either J location or at jccstl.org R.I.P.P.E.D: Resistance. Intervals. Power. Plyometrics. Endurance. Diet.

An amazing comprehensive workout.

Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximizing results.

Simply Stretching: Stretch all major muscle groups to improve overall flexibility and enhance your range of movement.

Step Intervals: Get a great step workout in an interval-style format designed to increase your cardiovascular and muscular endurance and leave feeling energized.

Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofascial Release Therapy targeting trigger points to soothe and release tight muscles.

Tabata: A high intensity, interval training workout consisting of 20 seconds of full-effort cardio followed by a 10 seconds of rest.

Tai Chi: This graceful form of exercise involves a series of movements.

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout.

Triple S: The best of step, sculpt and stretch is combined to increase your cardiovascular and muscular endurance and flexibility.

Enhance your practice with the right type of Yoga!

Y

oga at the J allows you to choose the appropriate level and classes for your practice, whether you are looking to: • building strength • boosting flexibility • increasing balance through breathing techniques and postures.

• mastering postures

Gentle Yoga: Build your foundation in this class, which is gentle enough to attend multiple times a week, should you choose. You’ll learn the basic poses and why they are beneficial.

Restorative Yoga: Typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds and gentle backbends.

Hatha Yoga, Level 1-2: A beginner to intermediate class; introduces additional basic postures with some longer durations. Focus is on proper breathing and movements; you should leave feeling looser and relaxed.

Hatha Yoga, Level 2-3: Class should feel challenging at this intermediate to advanced level as you continue mastering basic postures, and more dynamic and complex ones – may include arm balances, deep backbends and inversions.

Vinyasa Yoga, Level 1-2: Get introduced to smooth transitions (flowing) which link your breath to movements at this beginner/intermediate level.

Class will vary regularly and should test you physically.

Vinyasa Yoga, Level 2-3: An intermediate/advanced class that flows quickly between poses and may include complex postures. For those with a regular vinyasa and pranayama (breathing) practice who want to further develop their practice.

Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by recovery segments.

Yoga: See sidebar Zumba: A dance-based class that fuses Latin and International music.

Simple routines feature aerobic/fitness interval training, combining fast and slow rhythms to tone and sculpt the body.

Choose your level and fall in love with Yoga at your own pace.

Zumba Step: You’ll combine the toning and strengthening power of step aerobics with the fun dance moves of Zumba.

Group Exercise Additional Notes • Not all formats available at both J locations • For Aquatics Group Exercise descriptions, see page 35 • Schedules are subject to change without notice • Group Exercise classes are appropriate for members age 12 and over

Up-to-date Group Exercise schedules are available at the Fitness Center desk at both J locations or visit jccstl.com/groupexercise Register online at jccstl.org

34

AQUATIC GROUP EXERCISE CLASSES Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you!

TIME

CLASS

MON

9:00am 11:00am 6:15pm

*Aqua Flow Aqua Fit Aqua Power Deep

TUE

9:30am 11:30am 2:15pm 6:00pm

Swim Boot Camp Aqua Fit *Aqua Flow Swim Boot Camp

WED

9:00am 11:00am 1:45pm 6:15pm

*Aqua Flow Aqua Fit Aqua Tai Chi Aqua Power Deep

THU

11:00am 2:15pm

Aqua Fit *Aqua Flow

FRI

9:00am 11:00pm

*Aqua Flow Aqua Fit

SAT

STAENBERG FAMILY COMPLEX

8:30am

Swim Boot Camp

Class Descriptions

Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment.

Aqua Flow: Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness. Formally Arthritis Foundation Exercise Aqua Power: This is a high intensity, multi-discipline workout in the lap pool.

Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more.

Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels.

Aqua Zumba: This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms.

Strength and Flexibility: Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well-being. Formerly Multiple Sclerosis Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics – in and out of the water.

Wet Sweat: This new high intensity class maximizes your abilities using water weights and cardio exercises. It is a heart pumping, total body workout with no added impact on your joints.

TIME

CLASS

MON

8:00am

Aqua Power

TUE

9:00am 6:30pm

*Aqua Flow Aqua Power

WED

8:00am

Aqua Power

THU

8:00am 9:00am 6:30pm

Wet Sweat *Aqua Flow Aqua Power

FRI

8:00am

Aqua Power

SUN

MARILYN FOX BUILDING

9:00am

Aqua Power Deep

• Classes subject to change without notice • Classes are 55 minutes unless noted • *denotes 45 minutes class Free for members!

For the latest group exercise schedules, including aquatics group fitness, visit jccstl.com/groupexercise

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Aquatic Personal Training________________ 16 yrs and older Be all you can be with a personalized 60-minute aquatic fitness training session.

Training in the water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available.

Contact: Drew L’Ecuyer, 314.442.3105, dlecuyer@jccstl.org (SFC) Shyann Martin, 314.442.3495, smartin@jccstl.org (Fox) SFC & Fox By appointment Ongoing $55m/$65p • Call for group rates

Group Swim Lessons for Adults______________18 and older Have you wanted to learn to swim, but just felt you missed the bus, or that your too old to learn a new trick? Don’t be silly! The J is offering just the class to help you learn! We are offering an Adult group swim lesson. We want everyone to come as they are, no requirements or restrictions on this class. This is a shame free zone for all adults, all levels, any experience to come and learn. Come jump in with us!

Contact: Drew L’Ecuyer, 314.442.3105, dlecuyer@jccstl.org SFC & Fox Winter Sun 1/6-3/10 (10 wks) 11:30am $110m/$160p • $121m/$176p (after 12/22) Spring Sun 3/24-5/12 (8 wks) 11:30am $88m/$128p • $97m/$141p (after 3/9

Sports & Recreation

Youth Sports Coaches________________________

Adult

For more details, see page 46

SPECIAL EVENTS____________________ 15th Annual Indoor Triathlon______________

12 yrs and older A great event for first-timers! The J’s event has grown to be the largest indoor triathlon in the state of Missouri and beyond! This spectacular event spans two full days. Compete either in the Sprint (400y swim/8m bike/2.5m run) or the Long (750y swim/18m bike/5m run). Another option, triathletes will earn points for the distance they go in a 10 minutes swim, 30 minute bike and 20 minute run. All athletes will receive a commemorative gift. Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Fox Sat & Sun 2/9-2/10 heats begin at 6am Sprint - $35m / $45p Long - $45m / $55p Points - $30m / $35p $5 increase for each event after 1/25 Discounts available for competing both days and/or events!

March Basketball Tournament Squares_______ 21 and older

40th Annual St. Louis Senior Olympics_________ 50 or better The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and older by providing them opportunities to participate in competitive and social events.

This Olympic-style competition offers more than 90 events at over a dozen local venues. Visit StLouisSeniorOlympics.org for more information.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org Community Venues Thu-Tue 5/23-5/28 Times Vary

Men’s Competitive & Recreational Basketball Leagues

18 yrs and older The most spirited leagues in the area includes two 20-minute halves, a stopped clock on dead balls and up to 12 players rostered per team. Competitive leagues may include players with high school and college experience, while rec leagues are geared for players with less high school play and/or regular pick-up game experience. Jerseys provided, if needed, for first time teams (with a fee). Team registration required with complete payment.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org (SFC) Alex Langella, 314.442.3498, alangella@jccstl,org (Fox) SFC Sun 1/6-3/17 9am-1pm Thu 3/28-6/6 6:30-10pm $525m*/$650p (8 games + playoffs) Fox Tue 1/8-2/19 6:30-10pm

3/5-4/16

4/30-6/11 $425m*/$525p (7 game guarantee) Jersey Fee: $20 one-time fee for new players *minimum 4 J members

Spring Tipoff Basketball Classic________________

Adult Kickoff the spring season with an exciting new men’s basketball tournament.

For two nights, the Fox Building gym will host the intense competition for a new classic-in-the-making! Tournament play will consist of three guaranteed games in round-robin pool play, followed by the winners advancing for the trophy.

Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC Tue & Thu 4/23-4/25 6-10pm Team fee: $250/$300 (after 4/2)

NEW

Want multiple chances to win money and support youth sports by watching the NCAA Basketball Tournament? Buy your own square or go in with a team or friends. Money raised will benefit J scholarships. Players are randomly assigned squares. Horizontal and vertical numbers are randomly drawn, and squares are based on the final score of each game. Wining square is determined by final number of each team’s score.

Contact: Natalie Lesko, 314.442.3104, nlesko@jccstl.org Phil Ruben, 314.442.3279, pruben@jccstl.org Alex Langella, 314.442.3498, alangella@jccstl.org Deadline to purchase: 3/17 $25/square Limited squares available, buy yours today!

ADULT SPORTS______________________

Competitive Coed Volleyball League_______

18 yrs and older We’ll create a competitive and balanced league through our player draft in this uniquely set-up league. Individual registration required. Season includes open play, weekly matches and an end-of-season tournament.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Mon 1/7-4/1 7:30-9:30pm

4/8-7/15 $82m/$124p

JOIN A LEAGUE OR OPEN PLAY! Register online at jccstl.org

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Power Volleyball – Open Play_____________

18 yrs and older For experienced players who have a high skill set, power volleyball allows for more court time at the J! Teams are pick-up style.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Wed 3/20-5/22 7:30-9:30pm Free for members NEW – 10 Week Pass only $70 or J Day Pass – $16 *Please call front desk (314.432.5700) to verify or for schedule changes

Ultimate Frisbee League_________________ 18 yrs and older In partnership with the St. Louis Ultimate Association (SLUA), another season of Ultimate Frisbee will begin. Catch the action of this fast-paced sport as you play 6 vs 6 and two games each week. Teams will be formed by league supervisor and SLUA for competitive balance and will be redrafted midway through the season. All skill levels welcome.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC Thu 3/6-5/8 6:30-10:00pm $50m/$60p

Taekwondo for Adults____________________

16 and older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control.

No program 4/20, 4/27 Contact: Alex Langella, 314.442.3498, alangella@jccstl.org SFC & Fox Mon Ongoing 7:30-8:30pm Wed

Ongoing 7:30-8:30pm $46m/$69p per month

RACQUETBALL LEAGUES______________ 18 yrs and older Guaranteed weekly court time! Players need to play regularly to ensure a rewarding experience. League and tournament winners will receive credit towards a future league.

• Space is limited • Two matches per night • Canister of ball provided each session • Leagues may be adjusted to create parity Contact: Phil Ruben, 314 .442.3279, pruben@jccstl.org Open Racquetball League

Open (Open/A Tournament Level) – Play at the highest level in league and tournaments.

SFC Tue 1/8-3/26 7:15-9:15pm 4/2-6/18 $72m/$144p

Elite Racquetball League

(A/B Tournament Level) – Play at a high level in league and tournaments.

SFC Thu 1/10-3/28 7:15-9:15pm 4/4-6/20 $72m/$144p

High Advanced Racquetball League

High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open.

SFC Wed 1/9-3/27 7:15-9:15pm 4/3-6/19 $72m/$144p

Advanced Racquetball League

Advanced (B/C Tournament Level) – Players have good game knowledge and strategy.

SFC Mon 1/7-3/25 7:15-9:15pm 4/1-7/1 $72m/$144p

Racquetball Lessons Individual or Small Group______________

18 yrs and older Learn the basics or advance your skills.

• Beginners – learn terminology, shot selection, court positioning, grip, swing, shots, serve and more • Experienced – further understand strategy; improve wall play, serving, stroke technique and other tips

Pickleball Open Play__________________________ Adult Catch Pickleball fever! This fun sport combines elements of tennis, badminton and table tennis in the gym. See what you can do with a paddle, plastic ball and a slightly modified tennis net. All ages encouraged to try it, as it is a very social game, mixed with competition.

Contact: Phil Ruben, 314.442.3279, pruben@jccstl.org SFC & Fox See jccstl.org for court times Free for members

Badminton & Table Tennis Gym Times*

SFC Only Open Badminton Mon-Fri 9-12pm Open Table Tennis Mon-Fri 10-11:30am

Mon-Thu 7-9pm *Call the front desk (314.432.5700) for schedule changes

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Winter • Spring 2019

SFC By appointment $50m/$70p per hour (packages available)

ADULT PROGRAMS

Culture, Arts & Community • Support • Volunteering Inclusion • Mature Adults

Register online at jccstl.org

38

Songleader Boot Camp National Conference _____________________________________ Adult & teens Songleader Boot Camp (SLBC) is an intensive leadership training program for rabbis, cantors, educators, and all others interested in offering a profound exploration of the physiology, psychology, strategy, and execution behind inspirational Jewish teaching and song leading. SLBC participants experience a powerful three-day immersion program.

Presented by The Ruth & Harold Sher Center of Jewish Life More information: songleaderbootcamp.com or call 314.991.0909.

SFC Sun-Tue 2/17-2/219 8am-9pm $395 (for St. Louis participants) Call or visit website for out-of-town participation

Comedy Night at Helium_______________________Adult Get in on the laughs as we raise money for the J’s Garden of Eden and Meals on Wheels programs. Local comedians will take the stage and get you rolling in the aisles for a couple great causes in support of the J. The Garden of Eden provides fresh vegetables to the community, including for than 5,000 pounds of fresh produce to the Harvey Kornblum Jewish Food Pantry in 2018. Our Meals on Wheels program allows us to deliver hundreds of meals annually to those in need, who otherwise may have difficulty receiving fresh meals.

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Helium Comedy Club (St. Louis Galleria) Wed 2/20 8pm $20

Mah Jongg Class_____________________________Adult Whether beginning or in need of a refresher, this six-week class has you covered!

Two experienced instructors guide you as you learn or seek to improve in this classic game. Reserve your spot early, space is limited, and the class fills quickly.

You do not need a group or Mah Jongg set but will need a 2019 Mah Jongg card prior to the first class. Cards can be ordered online from the National Mah Jongg League (nationalmahjonggleague.org). A limited number of sets are available for class use, but you are welcome to bring your own.

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org SFC Tue 3/12-5/16 10am-12pm $65m

Featuring Jewish themed art, spiritual, health and wellness workshops for men and women in their 20s through 50s. Join us in creative spaces throughout St. Louis for unique experiences that nourish the mind, body and spirit.

Generously funded in part by the Jewish Federation of St. Louis.

Presented by The Ruth & Harold Sher Center of Jewish Life.

Questions? Ideas? Feedback?

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Follow @jaspstl on Instagram

Jewish Meditation____________________________Adult Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. Join Andrew Nunberg for a group-lead Jewish session and let all the holiday madness go!

Appropriate for beginners and experienced meditators. Wine and snacks provided.

Limited to 12 people.

Contact: Diane Maier 314-442-3190 or register online: jccstl.com Central Reform Congregation (5020 Waterman Blvd, 63108) Tue 1/22 7-9pm $10

Water Color Adventure_________________________Adult

Join master paint instructor, Rachel Usprich as she leads the class on a water color adventure. We will be doing a Chagall inspired watercolor painting with a Passover theme. All materials included. Wine and snack provided.

Limited to 15 participants.

SFC Tue 3/26 7-9pm $20

Back to the Beginning…Bagels and Bingo with B’nai B’rith and BBYO________________ Adult & teens Play bingo and eat bagels to raise money for B’nai B’rith Cares for Kids. B’nai B’rith hands out brand new teddy bears to kids in need all over the St. Louis area including Crises Nursery, Burns Recovered, Ronald McDonald Houses, Shriners Hospital, Give Kids a Smile and many more!

Contact: Diane Maier 314.442.3190, dmaier@jccstl.org SFC Sun 3/24 10:30am-12pm $10

Freedom Interfaith Seder_______________________Adult Join people of all faiths across St. Louis to learn about Passover and the rituals of the seder. For more information and to register contact Jewish Community Relations Council (JCRC) office.

Contact JCRC: 314.442.3871, jcrcstl@jcrcstl.org SFC Tue 4/9 5pm Price TBD

Mezuzah Making_____________________________Adult Local artist Deborah Byck Weinstein will teach the art of glass fusing. Each participant will design and create a mezuzah cover using colorful glass shards, rods and beads. The covers will then be kiln-fired by Deborah for pickup. Wine and snack provided.

SFC Wed 4/17 7-9pm $30 Space is limited

Mosaics for Your Garden_______________________Adult Learn to use broken plates and forgotten tiles to create a beautiful DIY mosaic!

Perennial staff will guide you through each step from cutting ceramic + glass, mixing concrete and designing your stone. Each participant will create a unique stepping stone to take home to their outdoor spaces. Wine and snack provided Perenial Studio (3762 S Broadway, 63118) Thu 5/16 6:30-9:30pm $25 Space is limited

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Winter • Spring 2019

OASIS Programming_______________________ Adult 50+ Learn new things, stay active and get connected to your community. These are proven keys to a successful and rewarding life as you age. Now, The J and Oasis bring you new ways to do all three! We invite you to try these exciting programs.

To register or to learn more, call 314.862.4859 ext. 24 or visit stloasis.org.

All programs at the Fox Building Get to Know Oasis at The J! Fri 1/8 10am-2pm Free Better Balance Mon & Wed 1/7-2/13 2/18-3/20 3/25-4/29

12pm-1pm

Bette Davis: Leading Lady Thu 1/31 10-11:30am Intro to Egyptian Hieroglyphics Wed 2/13 10am-12pm Grace Kelly: A Real Princess Wed 2/20 10-11:30am ISHI: The Last Yahi Indian Wed 2/27 10am-12pm Caring for the Caregiver: A Story of Love, Loss and Hope Thu 2/27 1:30-3:30pm The Prehistoric Rock Drawings of Missouri Wed 3/5 10am-12pm Managing Your Digital Footprint Thu 3/7 10am-12pm Gone With The Wind Tue 3/12 1pm-2:30pm How to Be a More Educated Cocoa Consumer Thu 3/21 10-11:30am Cybercrime Update Wed 4/3 10am-12pm Classical Anti-Semitism, Modern Anti-Zionism Wed 4/10 & 4/17 10am-12pm Justices for All Wed 4/24 1-2:30pm Hollywood Films and Music: The War Years 1941-1945 Thu 4/25 1-2:30pm

Used Book Sale_______________________ All ages

Thousands of books will be available this January. Stock up as you prepare for the upcoming long winter nights to curl up with a good book. We’ll meet your reading needs with titles available in genres across the board. Proceeds benefit the Cultural Arts Department. Interested in becoming a Used Book Sale volunteer, contact Zelda.

Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org SFC Sun (Preview Day) 1/27 10am-4pm $10 admission Mon-Wed 1/28-1/30 10am-7pm Free Thu (Bag Day) 1/31 10am-6pm Free OR Fill a bag for only $5 Become a Used Book Sale Volunteer, see page 46.

IN Program A program of Adult Day at the J___________ 18 yrs and older Partially funded by The Miracle Makers Foundation Get IN! A new and innovative program offered through Adult Day at the J for individuals 18+ with intellectual/developmental disabilities. IN is a program designed to foster INdependence, INclusion, INgenuity, and to INspire young adults with disabilities to work on personal goals and have fun doing it.

IN aims to maximize a person’s experience, offering a full day of activities geared toward INdividualized skill building within a structured group setting. Unlike other day programs, IN utilizes the J Fitness Center – a state-of-the-art facility with a variety of trained professionals offering unique services such as personal fitness training, Tai Chi, aquatics, yoga, music therapy, horticulture therapy, pet therapy and a multitude of skill-building volunteer activities.

To maximize the social, physical and cognitive benefits that IN has to offer, eligible participants must be able to interact and engage appropriately in group settings with a 1:6 staff to participant ratio.

Service funding available from: Medicaid, DMH Medicaid Waiver and Private Pay options.

Schedule your tour today!

Contact: Brittany Fischer, 314.4423249, bfischer@jccstl.org Kristen Conard, 314.442.3261, kconard@jccstl.org SFC Mon-Fri Customized schedule Call for fees

7:30am-6pm

Register online at jccstl.org

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January Series: Forgiveness?

What place does forgiveness have when bad things happen?

SFC Tue 1/29 12-1:30pm Private home (address provided to registrants) Wed 1/30 7:30-9pm

March Series: Creating a Braver New World What is Nishmah?

Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish community.

Addressing kids’ struggles today and our hopes for the future.

Private home (address provided to registrants) Mon 3/11 7:30-9pm SFC Tue 3/12 12-1:30pm

Save the Date!

Nishmah’s Passover Journey_______________ Adult women Nishmah’s signature pre-Passover experience returns with music, celebration and inspiration. More information coming soon!

Contact: Shira Kraft, 314.442.3111, skraft@jccstl.org SFC Wed 4/3 6pm TBD Finding Ourselves in Torah with Rabbi Jessica Shafrin___________________

Adult women Together we delve deep into the words of Torah, gleaning insights to influence our lives. Starting at Bereshit, from the very beginning, we listen to the voices of female Torah scholars and our own, joining classic wisdom with modern life. Women of all ages and denominations are welcome.

Contact: Shira Kraft, 314.442.3111, skraft@jccstl.org SFC Tue 3rd Tue/month through May 7:30-9pm $36 for the series

Ilene Joseph Salon Series________________ Adult women Nishmah’s Salons are intimate, open, facilitated discussions on topics of interest to Jewish women. Preselected pieces of media, such as articles or videos, incite and frame the conversation. The theme for this year’s series, Women Lifting up Women, explores what it means to harness collective, female energy and propel each other forward in the face of sexual harassment and assault. The Salon Series is named for Ilene Joseph z”l, one of Nishmah’s founders and a passionate supporter of the Salon Series.

Facilitators: SFC – Michelle Rubin, MEd, LPC Private homes – Carly Sparks, MSW, LCSW Discussions are free to attend, donations to Nishmah welcome.

Contact: Shira Kraft, 314.442.3111, skraft@jccstl.org December Series: Breaking the Silence

How telling our stories can help heal and promote awareness.

SFC Tue 12/11 12-1:30pm Private home (address provided to registrants) Wed 12/12 7:30-9pm

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Winter • Spring 2019

Immerse: St. Louis Mikvah Project__________ Adult women Nishmah’s trained, volunteer Mikvah guides facilitate welcoming, transformative, and compassionate immersions for Jewish women seeking mikvah experiences of all forms. We look to honor profound changes and acknowledge new stages of life by helping you connect spiritually to the ancient Jewish tradition of the ritual bath. Visit Nishmah.org to submit a Mikvah inquiry form.

Contact: Shira Kraft, 314-442-3111, skraft@jccstl.org By appointment Nerot: Young Women of Nishmah____________________

Women in their 20s & 30s We are excited to build a cohort of young women among the Nishmah community.

Nerot offers specialized enhancements to existing Nishmah programming geared specifically to women in their 20s and 30s. If you are interested in getting involved, let us know! Check out the Nishmah at facebook.com/nishmahstl for upcoming events or contact Shira for more information.

Contact: Shira Kraft, 314.442.3111, skraft@jccstl.org

Breast and Ovarian Cancer Support at Every Stage

Sharsheret Supports, a Program of Nishmah

Adult women Sharsheret Supports is a collaborative project of Nishmah and the national, not-forprofit Sharsheret organization. Sharsheret, Hebrew for “chain,” provides meaningful support to women and their families facing a diagnosis of breast or ovarian cancer, and critical education for the Jewish community regarding increased hereditary risks.

With our resources and educational programming, individuals can better manage their needs and potential risk factors. Sharsheret recognizes and embraces the full spectrum of diversity within our community.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org

Sharsheret Supports Breast and Ovarian Cancer Support Group_________________________ Adult Women

Sharsheret Supports Peer Connection____________ Adult This one-on-one peer support system connects individuals who are diagnosed with breast or ovarian cancer, those at increased risk and family members with others who share similar diagnoses and experiences, and can offer support and advice.

Connections can be made locally and through Sharsheret’s national peer support program.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org By appointment Seeking Sharsheret Supports Ambassadors!______ Adult Ambassadors are the local face and voice of Sharsheret Supports and our link to the community. They connect with individuals who can direct women and families impacted by breast and/or ovarian cancer to Sharsheret’s educational and support programming. They seek opportunities to raise awareness of the increased risk of hereditary cancers in the Jewish community. Ambassadors do not need to be experts but must be willing to learn about the issues and help spread the word. Ambassadors will be trained and work in partnership with local staff.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org

This monthly group provides support, connection and education to women in the St. Louis community who have been diagnosed with breast or ovarian cancer and are anywhere along their treatment path—before, during, or post treatment. Session are facilitated by a Licensed Clinical Social Worker, creating a safe and open space.

Newcomers are always welcome along with female family and friends. A light kosher dinner is served.

Contact: Debbi Braunstein, 314.442.3266, dbraunstein@jccstl.org SFC Wed 3rd Wed/monthly* 5:45-7:30pm Free, RSVP requested *Except when noted

The J Associates is a women’s auxiliary which supports the services and programs of the J. Their mission includes raising funds to be allocated to several J departments for scholarships and programming. From infants to the elderly, contributions go to numerous programs, some of which include Home Delivered Meals, Theatre Unlimited for adults with special needs; and Day Camp and Early Childhood Center scholarships. More than 500 members have aided in allocating more than $2 million over the past 30 years.

Save the Date!

Join Now! J Associates members have a wonderful time, combining social activities and fundraising. Activities, such as Lip Sync Live and Brunch, Boutique & Bunches of Games, build camaraderie and foster friendships while raising funds. Members are a diverse group of compelling and vibrant women who work and build lifelong friendships while supporting the J. With their dedication and commitment, the J Associates continue to make a difference in the lives of many.

To join or for further questions, contact: Staci Gerchen, 314.442.3109, sgerchen@jccstl.org

Lip Sync Live___________________________ Adult Lip Sync Live features popular music interpreted, and lip synced by local volunteers. Local celebrity coaches work with the talent to choreograph and ensure an unforgettable night of fund and fundraising.

Contact: Staci Gerchen, 314.442.3109, sgerchen@jccstl.org The Pageant Sat 3/9 Tickets: $118 • $136 after January 10 Tickets available beginning in January at jccstl.com/lipsynclive Call about becoming a sponsor today!

Register online at jccstl.org

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LITERATURE________________________ St. Louis Jewish Book Festival turns 40!

The St. Louis Jewish Book Festival is celebrating its 40th anniversary. The Festival is nationally recognized for its excellence and as one of the largest in the country and offers “book end” events beyond the Festival’s two-week run.

Contact: Amy Pakett Bornstein, 314.442.3152, abornstein@jccstl.org

MLK Day Commemoration Green by Sam Graham-Felsen__________________ Adult

New Jewish Theatre 2018 - 2019

Performances at the Staenberg Family Complex Marvin & Harlene Wool Studio Theater Performance Times Wed & Thu 7:30pm Fri & Sat 8pm Sun 2pm

Green explores a cross-racial friendship of two middle school boys in 1992. David Greenfield, nicknamed “Green” is one of only two white boys at an all-black school.

This coming of age novel that poignantly reflects racism, privilege and what it means to try to overcome built-in barriers to relationships. Graham-Felsen, a former Obama campaign staffer, will moderate a discussion with leaders from local schools about education, class and modern day civil rights.

This program is presented in partnership with the Barbara and Michel Newmark Institute for Human Relations at the Jewish Community Relations Council.

Location TBD Mon 1/21 7pm Free

The Secret of Clouds by Alyson Richman__________ Adult

From the #1 International bestselling author of The Lost Wife and The Velvet Hours comes an emotionally charged story about a mother’s love, a teacher’s promise and a child’s heart. Katya, a rising ballerina, and Sasha, a graduate student, are young and in love when an unexpected tragedy befalls their native Kiev. Years later, after the couple has safely immigrated to America, the consequences of this incident cause their son, Yuri, to be born with a rare health condition that isolates him from other children. Maggie, a passionate and dedicated teacher agrees to tutor Yuri at his home, even though she is haunted by her own painful childhood memories. As the two forge a deep and soulful connection, Yuri’s boundless curiosity and unique wisdom inspires Maggie to make difficult changes in her own life. And she’ll never realize just how strong Yuri has made her – until she needs that strength the most.

SFC Thu 3/14 7pm $20

FILM______________________________ Jewish Film Society__________________________ Adult Enjoy Films Year Round! If you enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society and share your love of the moving image. Each film offers a lively post-film discussion.

Contact: Zelda Sparks, 314.442.3169, zsparks@jccstl.org Member Benefits • Films are free with membership • Guest tickets are $10 per film • 2019 film dates: 3/10, 4/7, 5/5 • Membership is tax deductible Join Today! $36/individual $54/couple $18/students

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Winter • Spring 2019

Individual Ticket Prices J Member/Senior $42 General Admission $45 Individual ticket prices include $3 service charge Contact NJT Box Office, 314.442.3283 or newjewishtheatre.org for more information.

2018-2019 SEASON District Merchants

by Aaron Posner, based on Shakespeare’s The Merchant of Venice 1/24-2/10 Time Stands Still

by Donald Margulies 3/28-4/14

I Now Pronounce

by Tasha Gordon-Solmon 5/16-6/2

Inclusion INCLUSION INFORMATION, CONTACT Shamecka Nichols, 314.442.3295, snichols@jccstl.org Becca Bohrer, 314.442.3294, rbohrer@jccstl.org If you are new to the Inclusion Department, please call to set up a meeting to discuss eligibility and fill out all necessary forms before beginning any program.

FITNESS PROGRAMS__________________ Personal Training_____________________________Adult Kids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle.

Contact: Shamecka Nichols, snichols@jccstl.org, 314.442.3295 SFC or Fox By appointment 55 min $12/session

Zumba_____________________________________Adult In this fun and energetic dance, adults and teens get a great workout with a modified Zumba training. Taught by a certified instructor, participants learn fun Zumba dance steps that feature fast and slow rhythms, all while working on their health and wellness!

Contact: Shamecka Nichols, snichols@jccstl.org, 314.442.3295 SFC Mon Ongoing 4-5pm Free

Theatre Unlimited Presents Willie Wonka__________Adult You’ll shine in the spotlight and perform with one of St. Louis’ oldest theatre companies for adults with disabilities. Come join us on a tour of Willy Wonka’s mysterious chocolate factory! Rehearsals start in January with performances in May. Must be able to attend all technical rehearsals and how dates.

SFC Rehearsals Sun 1/20-5/1 2-4pm Wed 1/20 6-8pm $60 Technical Rehearsals Mon 5/13 6-8pm Tue 5/14 6-8pm Performances Wed 5/15 7pm Thu 5/16 7pm Sun 5/19 2pm Tickets $12

Theatre Unlimited Acting Class__________________Adult Can’t get enough acting? Want to learn more about theatre and practice your talent?

Join us for our first-ever Theatre Unlimited Acting Class! Open only to Theatre Unlimited participants. This class will help you learn more about how to embrace your role and truly become your character. We’ll play games, practice reading scripts and reciting lines, tap into your emotions, and have a blast. Minimum of 15 people required, so sign up today!

SFC Rehearsals Thu 1/24-5/9 5-6pm $40

Able Bodies_________________________________Adult This is a creative movement class for individuals with developmental disabilities to stay active in a group setting.

Contact: Shamecka Nichols, snichols@jccstl.org, 314.442.3295 SFC Wed Ongoing 4-5pm Free

Adaptive Aquatics____________________________Adult For Intermediate to Advanced Swimmers. This aquatics program is at the J’s fully accessible therapy pool. Our adaptive swim instructor will combine fun and fitness to help participants advance their swimming skills. This class has a 1:5 student/teacher ratio. For 1:1 support or to learn the swimming basics, contact Shamecka.

SFC Sun 1/6-3/10 (10 wks) 4-5pm Thu 1/1-3/14 (10 wks) 7:30-8:30pm $120

Register online at jccstl.org

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SOCIAL AND LIVING SKILLS_____________ Sunday Friendship___________________________

Adult Explore St. Louis and make new friends with this social group for adults with disabilities. Game days, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all.

Various locations Sun Ongoing Upcoming Events Indoor Pool Party SFC 1/6 $10m/$12p Dance Class with Lexa SFC 1/20 $10m/$12p Fiddler on the Roof The Fabulous Fox 2/3 $33m/$35p Registration ends 12/19 Pickleball 101 and Tournament SFC 2/17 $12m/$14p Pickleball Tournament SFC 3/3 $12m/$14p Purim Celebration!

SFC 3/17 $12m/ $15p Movie Pizza Party SFC 3/31 $12m/$15p Passover Mitzvah Project SFC 4/14 $10m/12p Bowling Olivette Lanes 5/5 $12m/$14p

Volunteer

Volunteer opportunities abound at the J! Let us work with you to find the right opportunity for you to help out at the J. Volunteers must be 16 years of age and older, unless otherwise indicated. Those ages 9-15 are welcome with adult supervision. We have something for everybody!

To become a volunteer, contact: Stephanie Rhea, 314.442.3164, srhea@jccstl.org

SOCIAL PROGRAMMING_______________ Garden of Eden_____________

16 and older or 15 younger w/adult The volunteer-run Garden of Eden at SFC grows fresh food for the Harvey Korenblatt Jewish Food Pantry from March through November. It produces almost THREE TONS of fresh produce annually. Volunteers are needed to tend to the garden and harvest the produce.

SFC Sun, Mon & Thu Mar-Nov 8-10am

Connections & IN Program Programs of Adult Day at the J_____________

18 and older Adult Day at the J (ADJ) welcomes outside organizations, student groups and others to help participants with social, physical and cognitive stimulation activities. There are opportunities to work with a men’s and women’s club, cooking club and gardening club. Volunteers are wanted to help facilitate these clubs and even bring their hobbies to a new group. Times would vary within the program’s hours.

SFC Mon-Fri Ongoing Between 7:30am-6pm

Used Book Receiving Volunteers________________

Adult Volunteer book markers are needed at Epstein Hebrew Academy (minutes from the J) to work on Tuesdays and/or Thursdays. Volunteers are trained and there is no heavy lifting. Several shifts are available.

Epstein Hebrew Academy (1138 N. Warson Road, 63132) Tue & Thu Ongoing 10am-1pm

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Winter • Spring 2019

“Happy is the man whose deeds are greater than his learning.” ~ Midrash Eliyahu R.

Winter Used Book Sale Volunteers_______________

Adult Volunteers are needed to assist in setting up the book sale and providing customer service while helping run the sale as cashiers, stockers and general assistance.

SFC Setup Sun-Thu 1/21-1/25 9am-5pm Sale Sun 1/27 10am-4pm Mon-Wed 1/28-1/30 10am-7pm Thu 1/31 10am-6pm *Set your own time if unable to stay all hours

Youth Sports Coaches________________________

Adult The J relies on dedicated volunteer coaches to help make our programs shine year after year! Join our network who make a real difference in the lives of our youngest sports enthusiasts. We are looking for those who want to be positive role models – leading by example, teaching the game and creating a fun and safe playing environment.

SFC or Fox Various sports, year-round

J Youth Theatre Behind the Scenes on Disney’s High School Musical Jr._

16 yrs and older Help others step into the spotlight as you explore all facets of a stage production.

You will receive first-hand experience with local theatre professionals and receive community service hours (if applicable). You may assist with staging and choreography; help design props, costumes or set pieces; assist with lighting and run the spotlight; move sets; help with hair and makeup artistry; or so much more!

Assistance is needed for both productions and rehearsals. Volunteer schedules can be finalized on an individual basis; however, some rehearsals and performances will be required.

SFC Workshop Sun 1/13 1-4pm Auditions Sun 1/20 1-4pm Rehearsals Sun 1/27-4/28 1:30-4pm Mon-Tue 4/29-4/30 6-8pm Performances Wed & Thu 5/1-5/2 7pm Sun 5/5 11am & 3pm

15th Annual Indoor Triathlon________________ 16 and older

Volunteers are needed to help as counters and lap timers. Our annual event provides a winter athletic endeavor for athletes and a great opportunity for individuals and small groups (from high schools or scouts, etc.) to join a great event – and earn volunteer hours, should you need them. It’s preferred you be available both days.

Fox Sat & Sun 2/9-2/10 5:30am-12:30pm

SPORTS OPPORTUNITIES______________ 40th Annual St. Louis Senior Olympics_______ 16 and older

The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and better by providing them opportunities to participate in competitive sports and social events.

St. Louis is proud to host one of the most prestigious Senior Games in the country. With the help of 200+ volunteers, more than 1,100 athletes can participate in 90 events over Memorial Day Weekend each year. There are many opportunities to help make this event successful as a volunteer.

• Memorial Day Weekend: 5/24-5/27 • Pre-event opportunities available • Several morning and afternoon shifts are available Register online at jccstl.org

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Mature Adults B’nai B’rith Missouri Lodge____________________ Adult Be a part of a wonderful group of active adults. We gather quarterly for fun times, including learning, discussion, music, sports talk and more. Call to find out about upcoming winter and spring events. Get involved and join the fun!

Contact: Diane Maier, 314.442.3190, dmaier@jccstl.org Most programs at SFC Dates and times vary by event Fees, if necessary, are on a per event basis

B’nai B’rith presents An Evening with Irene Fox and Friends________________________ Adult Join us for a delicious Italian dinner and a fantastic concert! For many years Irene Fox has been not only performing, but putting together incredible shows with great talent to bring us the music we love to hear. This year Irene returns with a stellar group of performers to wow us with an evening of song.

Contact: Diane Maier 314-442-3190 or dmaier@jccstl.org SFC Sun 5/12 6pm $15

Oasis Jazz Ensemble_________________________ Adult

2019 Spring Community Concert featuring the OASIS Jazz Ensemble, a 20-piece swing band conducted by Chuck Schuder and Doris Gordan Liberman. Enjoy the “standards of jazz,” music of the 30’s and 40’s featuring works of artists Duke Ellington, Glenn Miller and more. All welcome, this concert is in partnership with St. Louis NORC, B’nai B’rith Missouri and St. Louis Senior Olympics. All welcome to this free community event. Reservations requested by May 17.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Wed 5/22 1:30pm FREE

Home Delivered Meals on Wheels Program____________ 60 yrs & older

Freshly prepared, healthy, kosher dinners are delivered to homebound individuals. Participants must meet certain eligibility criteria and live within a specified service area.

Contact: Linda Korn, 314.442.3143, lkorn@jccstl.org Designated delivery area (Zip codes 63132, 63141 & 63146) Mon-Fri Ongoing Suggested contribution: $4

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Winter • Spring 2019

St. Louis NORC

(Naturally Occurring Retirement Community)_______ Adults 60 and older The St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the J, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults age 60+ living in a designated service area. Membership benefits available through the J include special membership, transportation to a variety of scheduled destinations, fitness classes and educational and cultural programs. J members welcome to various programs.

Please call for further details, schedules and ways to be involved.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple (monthly)

Medication Matters__________________ Adults 60 and older Explore information consumers can use to determine whether prescription drugs, over-the-counter products or supplements might interact with each other. Learn the types of complementary and alternative therapies and understand herbal remedies and gain awareness of interactions. This course is offered through OASIS in partnership with NORC. All are welcome. Space is limited. Advance reservation requested.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Wed 1/23 & 1/30 1-3pm Free Reservation required, call 314.442.3255

Aging in Place While Aging with Grace___ Adults 60 and older Aging in place is the ability to live in ones’ own home and community safely, independently and comfortably. Learn about modification to make home healthier, safer and easier for living. This course is offered through OASIS in partnership with NORC. All are welcome. Space is limited. Advance reservation requested.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Wed 3/27 10am-12pm Free Reservation required, call 314.442.3255

St. Louis Story Telling Festival_____________ Adults 60 and older Enjoy professional storytellers sharing oral tradition, culture, values, and more in this evolving, dynamic art form. Tales that will inspire, entertain and stir emotion.

This event is offered through St. Louis Story Telling Festival in partnership with NORC. All are welcome. Space is limited. Advance reservation requested.

Contact: Laura Press Millner, 314.442.3255, norc@jccstl.org SFC Thu 5/2 11am-12pm Free Reservation required, call 314.442.3255

TOUR OUR AWARD-WINNING FACILITY! EXCELLENCE IN INNOVATIVE DELIVERY OF ADULT DAY SERVICES AWARD

FROM THE MISSOURI ADULT DAY SERVICES ASSOCIATION Adult Day Open House_______________________

Adult Visit our beautiful facility and see our award-winning program in action! Choose the date that works best and take the opportunity to explore our program’s services, meet staff and enjoy a sampling of the innovative therapeutic activities we offer including Tai Chi, Garden Club, Art Expressions, and more!

Walk-ins welcome!

Contact: Adult Day Center at the J, 314.442.3248 SFC Thu 1/17, 2/21, 3/21, 4/18, 5/16 10am-12pm Free

Adult Day at the J__________________________

Adult Our full-day programs (Connections & IN Program) are held in a loving and caring environment, and provide social, physical and cognitive stimulation for adults who may require more assistance during the day. In addition, critical respite is offered to caregivers, who experience a reduction in stress knowing that their loved ones are safe and engaged during the day. Financial assistance may be available.

Highlights include: • On-site licensed nurse for health management support • Social work, care planning support and resource information available • Therapeutic activities, personal care, transportation (limited area), two meals and a snack are included in the daily program • Licensed by the state of Missouri as an Adult Day program Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3248, astockman@jccstl.org SFC Mon-Fri Customizable schedule 7:30am-6pm Call for fees

Connections A program of Adult Day at the J_________________ Adult CONNECTIONS is a full-day program which provides social, physical and cognitive stimulation for adults who may require more assistance during the day.

Activities include daily exercise, therapeutic art, music therapy, sensory gardening, modified sports, Wii® games, iPad technology, small specialized groups and intergenerational events.

• Escorted door-to-door transportation is available to within a limited area • Socialization, cognitive and physical stimulation • Social work, care planning and other resources are available • Nursing support, personal care, two meals and a snack included in daily program • Caregiver support groups (see Alzheimer’s Support Group listing) • Licensed by the State of Missouri as an Adult Day Care Program

Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services available on-site Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org Ashley Stockman, 314.442.3248, astockman@jccstl.org SFC Mon-Fri Customizable schedule 7:30am-6pm Call for fees

Alzheimer’s Association Caregiver Support Groups_____________________ Adult All are welcome to attend these monthly support groups led by a trained facilitator.

They provide opportunities for people to share struggles, solutions and resources.

Care for family members may be available, but must be made in advance.

Contact: Kristen Conard, 314.442.3261, kconard@jccstl.org SFC Mon 1/7, 2/4, 3/4, 4/1 5/6 3-4pm Fri 1/18, 2/15, 3//15, 4/19, 5/17 10-11am Free

Alzheimer’s Association Cardinals Reminiscence League________________ Adult The Cardinals Reminiscence League is open to Cardinals fans who would like to share baseball memories and learn about the history of our illustrious hometown team. Our CRL group invites new fans and those who simply enjoy talking baseball with fellow sports lovers.

Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org SFC Mon 4/15, 5/20 10:30am-12pm Free

Register online at jccstl.org

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Online Registration How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now.

Or…

• If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314.442.3173. Members must have an email address on file in order to access the Online Services.

• If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click “Select” on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include:

• Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc.

• Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.)

• Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE

• Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!

PART 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box

PART 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• In the Choose Resource box, select your court number (for racquetball or squash)

• You will land on the Welcome to the J Online Services page • Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page ____________________________________________________________ PART 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation • Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below…

IO VAT SER E R R CHOOSE YOU

N

• The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage!

THE J AT A GLANCE_______________________ Programs are listed for their primary audience; however, most programs encourage participation from those in other age categories.

INFANTS – PRE-K

Basketball Performance Academy . . . . . . . . . . . . . . . . . . . . . . 16 Basketball Training League . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Birthday Parties at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Early Childhood Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 First Fridays at Fox . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 KidZone Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Kindermusik . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Pre-K Academy & Pre-K Academy Jr . . . . . . . . . . . . . . . . . . . . . . 8 Pre-K Baseball Training League . . . . . . . . . . . . . . . . . . . . . . . . 9 Reading Rabbis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Splash Babies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Start Smart Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Start Smart Basketball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Tippi Toes Dance Company . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Toddler Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Wide World of Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

EXPECTING & NEW MOMS

Breast Feeding Support . . . . . . . . . . . . . . . . . . . . . . . . . . .

Chai Baby . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Mommy Meet Ups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Nursing Moms Group . . . . . . . . . . . . . . . . . . . . . . . . . . . .

The Fourth Trimester . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

YOUTH & TEEN

2019 Maccabi Games Tryouts . . . . . . . . . . . . . . . . . . . . . . . .

American Red Cross Lifeguard Certification . . . . . . . . . . . . . . . . . .

Aquaglide Challenge Birthday Pool Party . . . . . . . . . . . . . . . . . . .

Basketball Performance Academy . . . . . . . . . . . . . . . . . . . . . .

Basketball Training (Individual or Team) . . . . . . . . . . . . . . . . . . . .

BBYO & BBYO Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Inclusion: Able Bodies, Adaptive Aquatics, Youth Personal Training & Zumba .

It's a Guy thing! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

J Day Camps & Day Camp Reunion . . . . . . . . . . . . . . . . . . . . . .

J GameZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

J Sharks Swim Team & Jr. Jaws Swim Club . . . . . . . . . . . . . . . . . .

Kids' Swim Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Mac & Jeanette Brown Youth Baseball League . . . . . . . . . . . . . . . .

Mac & Jeanette Brown Youth Basketball Training . . . . . . . . . . . . . . .

Mac & Jeanette Brown Youth Soccer Training . . . . . . . . . . . . . . . . .

Multi-Sports Spring Break Camp . . . . . . . . . . . . . . . . . . . . . . .

Private Vocal Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Rosh Hodesh: It's A Girl Thing! . . . . . . . . . . . . . . . . . . . . . . . .

Splash Academy & Private Swim Lessons . . . . . . . . . . . . . . . . . . .

Splashdown Birthday Pool Party . . . . . . . . . . . . . . . . . . . . . . .

Spring Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Summer Tipoff Basketball Classic . . . . . . . . . . . . . . . . . . . . . .

Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Team Sports Performance clinic . . . . . . . . . . . . . . . . . . . . . . .

Winter/Spring Vacation Days . . . . . . . . . . . . . . . . . . . . . . . . .

Yong Shins/Little Ninjas . . . . . . . . . . . . . . . . . . . . . . . . . . .

Youth Fitness Center Orientation & Personal Training . . . . . . . . . . . . .

Youth Theatre Audition Workshop . . . . . . . . . . . . . . . . . . . . . . .

Youth Theatre Presents: High School Musical Jr. . . . . . . . . . . . . . . .

Youth Theatre Second Sundays Workshop Series . . . . . . . . . . . . . . .

FAMILY

Camp Sabra Dad & I Weekend . . . . . . . . . . . . . . . . . . . . . . . .

Camp Sabra Labor Day Family Weekend . . . . . . . . . . . . . . . . . . .

Playground Playdates . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Passover Family Seder at the J . . . . . . . . . . . . . . . . . . . . . . . .

Simply Shabbat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Yom Ha'Atzmaut Israel Independence Celebration . . . . . . . . . . . . . . .

Yom Hazikaron Israel Memorial Day Ceramony . . . . . . . . . . . . . . . .

ADULTS

11 11 11 11 11 17 19 20 16 16 15 12 15 15 12 13 19 19 16 16 16 14 13 15 20 20 14 16 17 18 14 17 18 13 13 13 22 22 22 22 22 22 22

10th Annual Indoor Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . 36

40th Annual St. Louis Senior Olympics . . . . . . . . . . . . . . . . . . . .

5K Indoor Row . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Adult Group Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . .

Aquatic Group Exercise & Personal Training . . . . . . . . . . . . . . . . . .

Badminton Open Gym . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Bagels & Bingo with B'nai B'rith & BBYO . . . . . . . . . . . . . . . . . . .

Better Balance - an OASIS Program . . . . . . . . . . . . . . . . . . . . .

Comedy Night at Helium . . . . . . . . . . . . . . . . . . . . . . . . . . .

Competitive Coed Volleyball League . . . . . . . . . . . . . . . . . . . . .

Dad Bod to Rad Bod . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Express Mobility: Flexibility Training . . . . . . . . . . . . . . . . . . . . . .

Fitness Birthday Parties for Adults . . . . . . . . . . . . . . . . . . . . . .

Fitness Consultation . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Freedom Interfaith Seder . . . . . . . . . . . . . . . . . . . . . . . . . . .

Group Exercise Class Descriptions . . . . . . . . . . . . . . . . . . . . . .

IN Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Inclusion Prorgamming . . . . . . . . . . . . . . . . . . . . . . . . . . . .

J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Jewish Book Festival Events . . . . . . . . . . . . . . . . . . . . . . . . .

Jewish Film Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Jewish Meditation (JASP) . . . . . . . . . . . . . . . . . . . . . . . . . .

Lip Sync Live . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Mah Jongg Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

March Madness Squares . . . . . . . . . . . . . . . . . . . . . . . . . . .

Massage Services & Chair Massage . . . . . . . . . . . . . . . . . . . . .

Meet the Personal Trainers . . . . . . . . . . . . . . . . . . . . . . . . . .

Men's Competitive & Rec Basketball . . . . . . . . . . . . . . . . . . . . .

Mezuzah Making (JASP) . . . . . . . . . . . . . . . . . . . . . . . . . . .

Mom Squad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Mosaics for Your Garden (JASP) . . . . . . . . . . . . . . . . . . . . . . .

MyZone 100 Day Fitness Challenge . . . . . . . . . . . . . . . . . . . . .

MyZone Fitness Tracker . . . . . . . . . . . . . . . . . . . . . . . . . . .

New Jewish Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Nishmah: Ilene Joseph Salon Series . . . . . . . . . . . . . . . . . . . . .

Nishmah: Immerse: St. Louis Mikvah Project . . . . . . . . . . . . . . . . .

Nishmah: Nerot: Young Women of Nishmah . . . . . . . . . . . . . . . . . .

Nishmah's Passover Journey . . . . . . . . . . . . . . . . . . . . . . . . .

OASIS Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Parent Workshop: Toddler Bahavior . . . . . . . . . . . . . . . . . . . . . .

Personal Training, Semi-Private & Small Group Training . . . . . . . . . . . .

Pickleball Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Pilates Studio Training . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Power Volleyball - Open Play . . . . . . . . . . . . . . . . . . . . . . . . .

Private & Small Group Indoor Cycling . . . . . . . . . . . . . . . . . . . . .

Private Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Private & Semi-Private Pilates Training . . . . . . . . . . . . . . . . . . . .

Racquetball Leagues & Lessons . . . . . . . . . . . . . . . . . . . . . . .

Sharsheret Support Programs . . . . . . . . . . . . . . . . . . . . . . . .

Signature Small Group Training . . . . . . . . . . . . . . . . . . . . . . . .

Songleader Boot Camp National Conference . . . . . . . . . . . . . . . . .

Spring Tipoff Basketball Classic . . . . . . . . . . . . . . . . . . . . . . . .

St. Luke's Hospital Services . . . . . . . . . . . . . . . . . . . . . . . . .

Table Tennis Open Gym . . . . . . . . . . . . . . . . . . . . . . . . . . .

Taekwondo for Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Tough Mudder Event Training . . . . . . . . . . . . . . . . . . . . . . . . .

Train for an (Indoor) Tri . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Ultimate Frisbee League . . . . . . . . . . . . . . . . . . . . . . . . . . .

Used Book Sale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Volunteer Opportunities . . . . . . . . . . . . . . . . . . . . . . . . . . .

Water Color Adventure (JASP) . . . . . . . . . . . . . . . . . . . . . . . .

MATURE ADULTS

Adult Day at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Aging in Place While Aging with Grace . . . . . . . . . . . . . . . . . . . .

Alzheimer's Association Cardinals Reminiscence League . . . . . . . . . . .

Alzheimer's Association Caregiver Support Group . . . . . . . . . . . . . . .

B'nai B'rith Missouri Lodge . . . . . . . . . . . . . . . . . . . . . . . . . .

B'nai B'rith Presents an Evening with Irene Fox & Friends . . . . . . . . . . .

Connections . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Kitchen J: Meals on Wheels . . . . . . . . . . . . . . . . . . . . . . . . .

Medication Matters . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Oasis Jazz Ensamble . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

St. Louis Norc . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

St. Louis Story Telling Festival . . . . . . . . . . . . . . . . . . . . . . . .

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Register online at jccstl.org

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MISSION STATEMENT

The St. Louis Jewish Community Center enriches lives, builds community, promotes inclusivity and creates meaningful Jewish experiences.

INSIDE...

Become a Member Reading Rabbis Mommy Meet Ups Spring Break Camp Youth Baseball, Basketball & Soccer Splash Academy Passover Family Seder MyZone 100 Day Fitness Challenge Dad Bod & Mom Squad Comedy Night at Helium Winter Used book Sale Lip Sync Live New Jewish Theatre Volunteer Opportunities

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Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org