Wi sp2014 jcc program guide by Jewish Community Center

Sport

Fitnes

Voluntee

2014 Winter/Spring

Program Guide 5773-5774

jccstl.org

Everyone is welcome at the J Register online at jccstl.org 1

Content Facility & General Hours . . . . . . . . . . . . . . . . . . . . . . . . . . . IC Facility Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 JCC Policies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Aroma Café . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Infants & Toddlers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Children & Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Teens & Tweens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Family Activities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Inclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 Fitness & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 Sports & Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 Cultural Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Adult Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40 Mature Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Online Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46 Make a Reservation Online . . . . . . . . . . . . . . . . . . . . . . . . . .46 Registration Form . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 IC – inside cover

Mission Statement The St. Louis Jewish Community Center is an interactive multigenerational gathering place which imparts Jewish values: promotes individual physical and spiritual growth; creates a caring responsible community and supports those in need; encourages an appreciation for our Jewish identity, history and cultural heritage through effective and innovative education, programming and services; fosters connection, Jewish continuity and creates Jewish memories…in an inclusive and welcoming environment.

Hours of Operation

Monday – Thursday . . . . . . . 5:30am – 10pm Friday . . . . . . . . . . . . . . . . . . . . 5:30am – 8pm Saturday – Sunday . . . . . . . . . . . . 7am – 8pm New Membership & Facility Tours

Appointments recommended; drop-ins welcome . . . . . . . . . . 314-442-3124 SFC Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8am – 8pm Friday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Fox Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 7pm Friday & Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . By appointment

Member Services Inquiries, update & changes to current memberships Appointments recommended; drop-ins welcome . . . . . . . . . . 314-442-3173 SFC Monday – Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm Fox Monday – Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 1pm

J Massage & Spa

Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 9pm Friday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 6pm Saturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10am – 5pm

KidZone Babysitting (both locations) Monday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8am – 12:30pm Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 – 8pm

Holiday Hours Tue, Dec 24 . . . . . . . . . . Christmas Eve . . . . . . . . . . Close at 5pm Wed, Dec 25 . . . . . . . . . Christmas Day . . . . . . . . . . . .8am-5pm Tue, Dec 31 . . . . . . . . . . New Year’s Eve . . . . . . . . . . Close at 5pm

Program Listing Key Mon – Monday Tue – Tuesday Wed – Wednesday Thu – Thursday Fri – Friday Sat – Saturday Sun – Sunday

SFC – Staenberg Family Complex (Creve Coeur) Fox – Marilyn Fox Building (Chesterfield) $xxm – member pricing $xxp – public pricing

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Wed, Jan 1 . . . . . . . . . . New Year’s Day . . . . . . . . . . . .8am-5pm Tue, Apr 15 . . . . . . . . . . Passover . . . . . . . . . . . . . . . . Closed Mon, May 26 . . . . . . . . . Memorial Day . . . . . . . . . . . . 8am-5pm Wed, Jun 4 . . . . . . . . . . Shavuot . . . . . . . . . . . . . . . . . Closed Hours & closings subject to change. Call 314-432-5700 or check jccstl.org for verification.

Open to Everyone A World Class Community Center: Open to Everyone J membership is open to people of all races, religions and ethnic backgrounds. Get involved. Join us for a class, exercise the mind or body. Enjoy a cultural event or holiday program. We have something for everyone here at the J.

Contacting Staff By email: To contact a staff member via email, use the first letter of the person’s first name and the complete last name, followed by @jccstl.org By phone: Either dial the direct line, referenced throughout the guide, or 314-432-5700 and ask to speak to a specific person.

Guest Policy

Non-members may purchase a day pass to try the J. Members may also invite Staenberg Family Complex guests to purchase a day pass. Please contact a member services representative • 14,750 sq. ft. gymnasium featuring four small and two full-length at 314-442-3124 for more information on how to visit our facility. basketball courts • 9,000 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/ Video Theater • Professional locker rooms with steam, sauna, whirlpool and private showers • Six racquetball/handball courts and two International squash courts • Recreational indoor pool with two lap lanes, water walking course, zero depth entry, slides and kids play area • Four-lane indoor lap pool (25 yards) • Outdoor pool with recreational area and 25-meter and 25-yard lap lanes • Babysitting services and jGame Zone for youth fitness

Volunteer Opportunities The J is always looking for volunteers ages 16 and over to help enhance our services and programs. Volunteers are needed for one-time special events, ongoing classroom assistance, assembling mailings and more. Opportunities are available at both J locations. Volunteer positions are designed to assist J staff by matching the skills and schedules of the volunteer. Applications are available online (jccstl.org) or by contacting Mindy Goldfarb at 314-442-3164 or mgoldfarb@jccstl.org

Individuals with Special Needs The J welcomes and invites all persons, including those with special needs, to participate in its camps and other programs. Participation is based upon an Marilyn Fox Building appropriate match between the individual and a particular program. Where • 10,000 sq. ft. gymnasium featuring four small and two full length feasible and suitable, the J provides necessary supports, including individual basketball courts programming. The J remains committed to including all persons as fully as • 6,500 sq. ft. state-of-the-art fitness center equipped with Cardio-Audio/ possible in all agency programs. Contact Jasmine Rangel at 314-442-3295 or Video Theater jrangel@jccstl.org for further information. • Indoor 25-yard lap pool • Outdoor pool with recreational area, slide, and 25-yard lap lanes Financial Assistance • Babysitting services and jGame Zone for youth fitness Limited, need-based financial assistance in the form of program and membership • Indoor batting cages with state-of-the-art Home Plate pitching machine scholarship is available. For more information or to receive an application, visit the J website (jccstl.org) on the scholarship page or contact Sally Lang at 314-442-3241 or slang@jccstl.org or inquire at the front desk of either location. Register online at jccstl.org 3

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Gym, pool points and group exercise schedules are available points in the palm of your hand! Plus, you’ll receive important scheduling updates as we make them!

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Now, there’s an APP for that! jccre

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Download the J Mobile App!

Now open at SFC… Aroma Coffee Lounge

See below for downloading instructions

Menu includes:

Shakes and Smoothies

ices. Windows Phone 7 and Blackberry users can access the same information via our mobile site at m.guidebook.com

(made with fresh fruit and low-fat frozen yogurt)

Tutti Frutti Frozen Yogurt

iPhone, iPad, iPod and Android users: 1. Download the “JCC North America” app from the Apple store or the Android Marketplace 2. Within the “JCC North America” app, at the bottom of the phone screen click on “Download Guides” 3. Select The J - St. Louis JCC Windows Phone 7 and Blackberry users: 1. Click into your chosen web browser 2. Visit the mobile site at: m.guidebook.com/guide/5148 *Note, with the release of the Blackberry 10 at the end of January 2013, Blackberry users are able to access the “Guidebook” app via Android applications.

Frappes Espresso Bar featuring Kaldi’s Coffee & Espresso

Expresso Cappuccino Café Latte Hand Brewed Coffee Organic Hot Tea Iced Tea

Mayan Mocha Café Americano Turtle Latte Hot Chocolate Organic Chai Latte

Made-to-Order Crepes Salads Sandwiches

Go directly to the J Mobile App 4 Jewish Community Center Winter/Spring 2014

Membership Benefits

Membership Information

FREE Group Exercise Classes, including Zumba, Yoga, Spin, Mat Pilates, Turbo Kick and more FREE Fitness Assessment & Orientation FREE BeWell – A Health and Wellness Program FREE Racquetball, Handball & Squash court time (SFC) FREE Water Exercise Classes FREE Indoor Track FREE Towel Service FREE Whirlpool FREE Steam & Sauna Visit t h FREE Babysitting* find Y e J & O FREE J Journal (member publication) cente UR r! *must have qualifying membership

The J offers a variety of membership options to suit your needs. • All J Membership – Full access to both J locations • Fox J Membership – Access to the Marilyn Fox Building only We offer several membership categories, including families, seniors, individuals and more. Ask a membership coordinator to help you select the right membership for you.

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See inside cover for Membership office hours

Corporate Membership Program Benefits of a corporate wellness and fitness program are numerous, including

Also available for a fee

• Decreased absenteeism • Higher self-esteem leading to increased employee engagement • Lower health insurance premiums • Less employee turnover • and many more! The J’s corporate fitness program can be tailored to fit your company’s dynamics, needs and budget. We have partnership options ranging from full participation in your corporate wellness program, to encouraging your employees to get fit by becoming members on their own. Set up a time today! Contact Doug Bugalski at 314-442-3426 or dbugalski@jccstl.org

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1,250 When you refer a friend to the J and points

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A FREE program for J Members only points 1. Participate 2. Earn points 3. Redeem for valuable gifts Redeem points for • J Merchandise • Sports Equipment • Personal Electronics • Massage • Personal Training • Reformer Pilates • and much more!

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1,250 100 10 25 your 50friend joins, you receive… jccre

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• Signature & J-Fit Group Fitness Training • Lighten Up Weight Loss Challenge • Six-Week Body Transformation • Swim Academy – Accredited American Red Cross Swim Program • Alpha Waves Swim Team • Baseball/Softball/Soccer Fields (available for rent) • Children’s Birthday Parties • Early Childhood Education Program • Indoor Batting Cages (Fox) • Residential and Day Camps • Sports Teams/Leagues • Vacation Days for Children • Special Event and Meeting Space • and much much more!

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• $50 dues credit • No limit

10 25 50 100 Activate your account at points points jccrewards.org

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Thanks for supporting the J Register online at jccstl.org 5

Early Childhood Center

6 wks-5 yrs (Pre-Kindergarten) Fully licensed and accredited, the J Early Childhood Center is dedicated to preparing each child for a bright future and a solid start to any kindergarten program. Our mission, in partnership with our families, is to provide quality care and education that embraces the development of your child’s mind, body and soul. Starting as young as six weeks, professional educators provide a caring and nurturing environment along with an age appropriate structured curriculum. Children participate in a wide variety of activities including sensory exploration, peer connection and motor skills. Our preschool age children also take advantage of exclusive program opportunities, including swimming, sports and intergenerational connections. Students experience the Jewish holidays, traditions and values in a meaningful and relevant way. • Two locations, Creve Coeur & Chesterfield • Open Monday-Friday, 7am – 6pm • Year-round care including summer camps for our pre-school age children • Full & part-time schedules available • The JCC Early Childhood uses the Project Construct® curriculum • Accredited by the Missouri Voluntary Accreditation & licensed by the Missouri Dept. of Health and Senior Services For more information or to arrange a tour, contact: Bebe Morgan, 314-442-3225, bmorgan@jccstl.org (Creve Coeur) Chad Noble, 314-442-3450, cnoble@jccstl.org (Chesterfield)

Open Play

5 yrs and under w/adult Come where creativity and imagination meet. Open up to a world of new friends and meeting new families, while you and your child play and use your imaginations to giggle and have fun in a relaxed and non-structured environment. No sessions on 4/21 & 5/26. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Mon & Thu Ongoing 10:30-11:30am FREE ____________________________________________________________

Infant/Toddler Discovery Open Play

2 yrs and under w/adult

(siblings welcome) Bring in your little one to play while you meet new families and have open discussions about common parenting issues, all in a relaxed, non-structured environment. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Fox Fri Ongoing 10:30-11:30am FREE

Infants & Toddlers 0-5 yrs

6 Jewish Community Center Winter/Spring 2014

Once Upon a Time

1-5 yrs w/adult Join us for interactive storytelling of Jewish tales, music and dance with Brodsky Library Director, Barb Raznick. This program also includes a fun art project and healthy snack. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org Brodsky Library Ongoing First Fri monthly 9:30-10:15am FREE Jewish Federation

0-5 yrs

Infants & Toddlers

Playgroups Moms & babies HI-NRG Gymnastics Interested in joining a playgroup with your newborn? Playgroups for Jewish and interfaith Early Explorers 18 mos-3 yrs w/adult families are held at various times and organized around children’s ages and family location. Give your child a foundation for healthy movement as Make a connection and meet new friends. Groups are available for working and second time they learn how to jump, hop, roll and more. Enjoy one moms as well. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org or both of the six-week sessions available. Contact: Emilie Brockman, 314-442-3267, Locations vary by group Ongoing FREE/$18p (one time placement fee) ebrockman@jccstl.org ____________________________________________________________ SFC Tue 1/14-2/18 9:30-10:15am $60m/$90p 2/25-4/8 Rhythm ‘N’ Ruach 5 yrs and under w/adult ____________________________________________________________ This new parent/child music program connects children to Hebrew and Jewish music. These upbeat rhythms, interactive instrument playing and songs will follow them throughout their growing years. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Fox Mon 1/6-2/10 10:30-11:15am $60m/$75p

Spring Park Playdates

Families with children 5 and under Meet at Stacy Park (Olivette) for an afternoon of spring fun on the playground. This informal playdate is a great way to meet others and let the kids run wild. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Stacy Park Playground (Olivette) Thu 4/24 4-5:30pm FREE Mon 5/19 4-5:30pm FREE ____________________________________________________________

Create a Class!

Birth – 5 yrs Interested in creating a class or program for your child and their friends? Let the Family Center help you coordinate the teacher, place and time. You tell us what you’re looking for and we’ll do our best to make it happen. Minimum of six children needed. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org

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Parents & Expecting Parents HI-NRG Gymnastics for Preschoolers

3-5 yrs Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, The Wonder Years: Celebrating the handstands and the basics on balance beam, rings and parallel bars from an experienced, enthusiastic Hi-NRG Instructor! No class 4/21 & 5/5. Contact: Natalie Lesko, 314-442-3104, Mishegas of the Preschool Years Parents of children ages birth – 5 This half-day conference provides parents of infants and toddlers with valuable nlesko@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox). information from keynote speaker Sharon Duke Estroff, who will speak on “The Big SFC Mon 1/6-3/10 3-3:45pm $100m/$160p Picture of Jewish Parenting.” Other activities include breakout sessions by parenting $110m/$165 (after 12/27) experts including rabbis, teachers, psychiatrists and more, as well as an information SFC Mon 3/31-5/19 3-3:45pm $60m/$90p fair featuring many local community organizations. Sponsored by the Helene Mirowitz $66m/$99p (after 3/21) Family Fox Thu 1/9-3/13 1:45-2:30pm $100m/$160p Center, Jewish Parents as Teachers, PJ Library, the Concierge for Families with Young Children, Chabad and Saul Mirowitz Jewish Community School and supported in $110m/$165p (after 12/27) part by the Staenberg Family Foundation. Contact: Marianne Chervitz, 314-442-3454, Fox Thu 4/3-5/8 1:45-2:30pm $60m/$90p mchervitz@jccstl.org $66m/99p (after 3/27) Saul Mirowitz Jewish Community School ____________________________________________________________ Sun 3/2 8:30am-12:30pm Advance: $12/$20 per couple At the door: $18/$25 per couple Simply Shabbat Families with children 5 and under (siblings welcome) ___________________________________________________________ Gather with family and friends to celebrate Shabbat with the Family Center. There will Adult - Expecting Jewish/Interfaith parents be a delicious Shabbat dinner, songs and creative ideas on how to make Shabbat special L’Mazeltov for families with young children. Contact: Marianne Chervitz, 314-442-3454, Meet other expecting parents in this traditional birthing class, focusing on the Lamaze technique with a Jewish twist. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org mchervitz@jccstl.org SFC Fri 1/10 5:30-7:30pm $12m/$15p per adult SFC or Fox Classes formed as needed Min. 6 couples $85m/$95p $5m/$8p per child Register online at jccstl.org 7

Infants & Toddlers

0-5 yrs Kindermusik Village

Kindermusik®

A program of the Community Music School of Webster University

Develop your child’s lifelong appreciation for music. The program blends singing, dancing, movement, multi-cultural selections and instrument play. Activities promote musical skills, coordination, language development, problem solving, and social interaction. You’ll enrich your repertoire at home, supported by home materials including CDs, children’s literature, musical activity books and an exclusive Kindermusik instrument. *Discounts: Register one child for any program and receive a $15 sibling/twin discount on the second registration. Call for discounts on materials for siblings/twins. *Early Bird Discounts: Save $10 if registered by 1/10 for a 14-week class. Call 314-968-5939 or email cms@webster.edu for more information. Tuition Assistance program is available at webster.edu/kindermusik Registration Fee: $10 per semester Educators: Nancy Love (Wed, Fri) & Melissa Overton (Sat) Registering for Kindermusik programs: For more information and/or to register go to webster.edu/kindermusik or call 314-968-5939 or e-mail: cms@webster.edu _________________________________________________________

FREE Kindermusik Demo Days/Sample Class

Newborn-6 yrs w/adult Explore percussion instrument, sing, dance, and enjoy musical story time in this interactive sampling of Kindermusik classes. Program is for families new to Kindermusik. RSVP and register at webster.edu/kindermusik and click on the “Demo Days” tab. Fox Fri 1/17 9:30-10:30am FREE Sat 1/18 9:30-10:30am FREE

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Newborn-18 mos w/adult Celebrate the miracle of your baby each week through gentle music, play, dance, movement, sounds, instruments and touch. You’ll learn how to help unfold your baby’s natural gifts with every song, whisper and peek-a-boo. Home materials include CDs, hardcover literature books, specially designed -instruments and banners. Session 1: Cock-a-doodle-Moo! Hop on the hayride—it’s time to head for the farm! In this class, you will sing songs about the farm, including “Old MacDonald,” “Hayride,” and “Clever Cows.” You’ll engage in rituals and playful activities with your baby, including infant massage, lap bounces, exercise, and quiet time. Session 2: DewDrops Stop and smell the roses—and lily of the valley, and tulips, and pansies. In this class, parents and babies will play and move together to songs about flowers, such as “Jasmine Flower,” “How Does Your Garden Grow?,” and “White Coral Bells.” You’ll also hear traditional Irish music, dance a jig and move to the “Irish Trot.” Fox Wed Session 1: 1/29-3/12 11:00-11:40am Session 2: 3/26-5/7 Fri Session 1: 1/31-3/14 9:15-9:55am Session 2: 3/28-5/9 Sat Session 1: 2/1-3/15 9:00-9:40am Session 2: 3/29-5/10 Both Sessions: $189+$76 materials fee (SAVE $13!) One Session (1 or 2) $98+$41 materials fee _________________________________________________________

Kindermusik Our Time 18 mos-3 yrs Theme: Away We Go! Hop on the train, get in the car, board the plane, and Away We Go! This class focuses on transportation, a favorite topic for toddlers who are on the go, go, go! Sing and play along with favorite songs, such as “I’ve Been Workin’ on the Railroad” and “Wheels on the Bus”. Explore fast and slow, smooth and bumpy, and high and low. Read stories about ways to get around. Shiny Dinah tells the story of a train, and Giddy-Up! has a horse, speedboat, racecar, and more to help you get where you want to go. Encourage your toddler to uncover an engaging musical world while building confidence, self-control, and communications skills. Singing, imitating sounds, rhyming, and object identification foster language skills, while creative movement to various musical “moods” develops a sense of balance, timing, and spatial awareness. Listening and turn-taking encourage blossoming social skills. Fox Wed 1/29-5/7 (no class 3/19) 10:00–10:40am $189+$59 materials fee Fri 1/31- 5/9 (no class 3/21) 10:15-10:55am Sat 2/1-5/10 (no class 3/22) 10-10:40am

Birthday Parties in the Family Center

0-5 yrs The Family Centers are the perfect space for children to run, play and have an amazing time with friends and family! Party time includes set-up/break down, a dedicated staff person for 90 minutes and lots of fun! Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org (Fox) SFC or Fox Family Center By reservation $150m/$175p (rental only)

J GameZone 5 yrs and older When you’re working out and the kids need to cut loose, it’s time for the GameZone. Stocked with interactive Wii® games, X Box Kinect, Dance Dance Revolution and more, your kids will get to work up a sweat with these full-body sports and dance movement games and activities. Contact: Katie Hall, 314-442-3168, khall@jccstl.org (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) Fox Mon-Sun 8am-12:30pm FREE with qualifying Mon-Thu 4-8pm membership ____________________________________________________________ Chag HaBanot – Festival of the Daughters

1st-6th grade girls & moms Bring your mother or your daughter and join us for this traditional North African celebration during Hanukkah, the Festival of Lights, which has special resonance for women. Some legends say that the women did the work of rededicating the Temple with unusual zeal. As we celebrate our traditional Jewish heroine, Judith, this night commemorates her triumph for the Jewish people. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Tue 12/3 5:30-7:30pm $20 (mother/daughter) $15 (daughter only)

Pre-K Sports Club

3-5 yrs Build agility, speed, coordination and confidence while learning new skills. Children will participate in a variety of sports and fitness activities from soccer, baseball, football, lacrosse, basketball and more. Class is built to be fun and enjoyable while working on skill building. Kids receive a participation trophy. Contact: Chris Horan, 314-442-3498, choran@jccstl.org Fox Thu 1/9-3/13 1-1:45pm $100m/$150p $110m/$165 (after 12/27) Fox Thu 4/3-5/8 1-1:45pm $60m/$90p $66m/$99p (after 3/21) ____________________________________________________________

Yoga for Preschoolers

3-5 yrs Yoga unites the mind, body and breath in an enjoyable way for children. Each practice contains breathing exercises, warm-up activities, yoga poses, games, relaxation and more. The benefits of yoga for children support positive and challenging paths for all their activities in school, sports and play. Yoga mats provided. No class 2/5 & 4/16. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Wed 1/8-3/19 3-3:45pm $100m/$150p $110m/$165 (after 12/27) SFC Wed 4/2-5/14 3-3:45pm $60m/$90p $66m/$99p (after 3/21) _

Children & Youth 3 yrs – tweens

Children & Youth

3 yrs – tweens

JumpBunch Sports & Fitness 3-5 yrs JumpBunch Sports and Fitness for Kids is a non-competitive sports introduction program designed to be fun and beneficial to the development of young minds and bodies. JumpBunch gives children an opportunity for hands-on exploration of over 70 different sports and fitness activities such as lacrosse, racquet sports, soccer, track and field, basketball and golf to just name a few! Physical development such as eye/hand and eye/foot coordination, large and fine motor skills, muscle development, agility and body balance will be focused upon. No class 4/16 & 4/21. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Chris Horan, 314-442-3498, choran@jccstl.org (Fox). Session 1 Fox Mon 1/6-3/10 3-3:45pm $100m/$150p SFC Wed 1/8-3/12 2-2:45pm $110m/$165 (after 12/27) Session 2 Fox Mon 3/31-5/12 3-3:45pm $60m/$90p SFC Wed 4/2-5/14 2-2:45pm $66m/$99p (after 3/21)

Creative Dance & Ballet 3-5 yrs This combination dance class uses props, games and creative movement to create a foundation for dancing success. Dancers will experience the beginning levels of ballet by learning basic step recognition, terms and techniques. Dancers are required to wear appropriate dance attire, including pink leotard, white/pink tights, pink ballet shoes and hair in a ponytail. No class 4/16. Contact: Fanchon Auman, 314-442-3420, fauman@jccstl.org Session 1 Fox Wed 1/8-3/10 1-1:45pm $100m/$150p $110/$165 (after 12/27) Session 2 Fox Wed 4/2-5/14 1-1:45pm $60m/$90p $66m/$99p (after 3/21) ____________________________________________________________ Tippi Toes Dance Company®

Royal Creative Dance Class

3-5 yrs Tippi Toes dance classes are specifically designed to develop motor skills and body awareness while enhancing each child’s self-esteem. With songs like “Make Believe” & “Magic Wand,” your little knight or princess is sure to leave filled with imaginative ideas and dances! Our instructor will be dressed as a Royal Ballerina. She will use dance, imagination and Tippi Toes original dance music as well as Royal songs to make this class magical!

HI-NRG Gymnastics for Preschoolers 3-5 yrs Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands and the basics on balance beam, rings and parallel bars from an experienced, enthusiastic Hi-NRG Instructor! No class 4/21 and 5/5. Contact: Dancers learn basic dance steps and techniques as well as several dances fit for knights and princesses. On the last day of class, Queen Moms and King Dads are invited to watch Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon 1/6-3/10 3-3:45pm $100m/$150p a dance performance. You won’t want to miss this special day as a special Royal character will visit our class to hand out awards and take pictures with your dancer! Students may $110m/$165 (after 12/27) wear their favorite knight or princess attire, comfortable clothing or dance attire. Ballet SFC Mon 3/31-5/19 3-3:45pm $60m/$90p slippers are preferred. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org $66m/$99p (after 3/21) SFC Thu 1/9-3/13 2-2:45pm $100m/$150p _________________________________________________________ $110m/$165 (after 12/27) SFC Thu 4/3-5/8 2-2:45pm $60m/$90p HI-NRG Gymnastics 3-8 yrs $66m/$99p (after 3/21) Build agility, speed, coordination and confidence while learning new skills. Children will learn cartwheels, handstands and the basics on balance beam, rings and parallel bars ____________________________________________________________ from an experienced, enthusiastic Hi-NRG Instructor! Participants will be separated by age & work on age appropriate skills. No class on 4/21 & 5/5. Contact: Natalie Lesko, Yong Shins Tae Kwon Do (formerly Little Ninjas) 3-6 yrs 314-442-3104, nlesko@jccstl.org SFC Mon 1/6-3/10 4-4:45pm $100m/$150p Yong Shins is a 12-week introductory class for children into the world of Tae Kwon Do. This nationally accredited program uses the Korean martial art to introduce discipline and $110m/$165 (after 12/27) respect with a focus on fitness, control and technique. Little ones will have fun learning SFC Mon 3/31-5/19 4-4:45pm $60m/$90p and training while building confidence and coordination. No class 4/14, 4/21, 5/24, 6/5, $66m/$99p (after 3/21) 7/3 & 7/5. Contact: Chris Horan, 314-442-3498, choran@jccstl.org Session 1 SFC Mon 1/6-3/24 6:30-7:15pm $120m/$180p Tippi Toes Dance Company® Fri* 1/10-3/14 3-3:45pm $132m/$198p (after 12/27) Ballet, Tap & Jazz Combo Class 3-5 yrs Fox Thu 1/9-3/27 5:30-6:15pm Tippi Toes cheerfully provides children with a fun, positive and nurturing environment to Sat 1/11-3/29 1:30-2:15pm experience the joys of dance, self-expression and movement. We incorporate an even Session 2 mix of three types of dance using high-energy Tippi Toes music. On the last day, students SFC Mon 3/31-7/7 6:30-7:15pm $120m/$180p will perform at the Mini Recital! Students may wear a Tippi Toes T-shirt along with non Fri** 4/4-5/9 3-3:45pm $132m/$198p (after 3/21) restrictive shorts or leggings, comfortable clothing or dance attire. Children will not need 5:30-6:15pm tap shoes. Ballet shoes are preferred, but not required. No class 4/15 & 4/22. Contact: Fox Thu 4/3-7/10 Sat 4/5-7/12 1:30-2:15pm Natalie Lesko, 314-442-3104, nlesko@jccstl.org *Session 1 – Friday (10 weeks) – only $100m/$150p SFC Tue 1/7-3/11 1:30-2:15pm $100m/$150p $110m/$165 (after 12/27) **Session 2 – Friday (six weeks) – only $60m/$90p SFC Tue 4/1-5/20 1:30-2:15pm $60m/$90p $66m/$99p (after 3/21) 10 Jewish Community Center Winter/Spring 2014

3 yrs – tweens Saturday Night Party Zone 4-11 yrs Register early and save! Kids, are you tired of hanging out with your parents on Saturday nights? Come and have a fun night out with your friends! Head to Party Zone where you bring your dinner for a fun indoor picnic, have a blast swimming, making crafts, a snack, watching a movie and more! Let your parents do the boring stuff without you! To register, contact Lisa Vento, 314-442-3110, lvento@jccstl.org SFC Sat 12/7, 1/4, 2/1, 3/1, 4/5, 5/3 5-10pm $22m/$26p Fox Sat 12/14, 12/21, 1/18, 2/15, 3/29, 4/26, 5/24 $13m/$17p (additional siblings) $5 additional charge if not registered by the Wed before the scheduled Party Zone ____________________________________________________________ Acting Workshop

3rd-8th grade Auditioning for a play can be frightening, but we make it fun! This workshop is designed to help your child learn the techniques to replace those nerves with confidence, making the audition process a challenge that your child can easily overcome! Participants learn how to prepare for cold readings and make their audition stand out. They will also learn part of a song and choreography for our upcoming productions! Workshop also includes improvisation and character building games. Contact: Cindy Lewis, 314-442-3239, clewis@jccstl.org Fox Sun 1/12 2-4pm $25m/$35p Register for workshop & SAVE $10 on a youth theatre registration! ____________________________________________________________

Children & Youth

NJT’s Theatre Kochavim

K-2nd grade The Rumpus in the Rainforest By Ron Fink & John Heath Give your little one the opportunity to ‘monkey around’ and ‘take a walk on the wild side’ this spring with theatre! The Rumpus in the Rainforest is a perfect introduction to musical theatre and teaches the importance of the rainforest through fun songs, dances and zany characters. Frog in the rainforest desperately wants to get off the jungle floor and see the sky – but who will help him climb above the canopy? The Jaguar loves the jungle floor, the Sloth family keeps falling asleep, and the Howler Monkeys have gone nuts. The Boas offer to slither up a tree, but can you really ever trust a boa? Meanwhile, two bungling explorers stumble by in search of the Lost Ancient City of Chocolate. Full of forest fun, this elementary musical will teach your budding actor the basics of theatre and conclude with an adorably entertaining show! Rehearsal times subject to change as play approaches. No rehearsals on holiday weekends. Contact: Cindy Lewis, 314-442-3239, clewis@jccstl.org Rehearsals Fox Sun 1/26-3/23 2:30-4:30pm $165m/$185p SFC Wed 3/26 6-7pm Performance SFC Thu 3/27 6:30pm Sun 3/30 3:30pm Discounts and scholarships available

NJT’s Theatre Chaverim

3rd-5th grade The Story of Velveteen Rabbit Book by Anita Larsen Music and lyrics by Bill Francoeur Loved for generations, the tale of the Velveteen Rabbit comes to life on the stage with whimsical musical numbers that will bring out the child in everyone. For his birthday, Andrew receives a stuffed animal. The Velveteen Rabbit joins a closet full of other toy sprits who teach valuable lessons. Andrew and Rabbit are inseparable until the boy comes down with scarlet fever, and the doctor proclaims Rabbit must be destroyed. Luckily, Rabbit escapes to the forest where he’ll live as a real animal among wild rabbits and the beautiful Magic Fairy.

No previous experience is needed, and all who audition are cast. Please call ahead to reserve a time slot. Rehearsals are on Sunday afternoons with several weekday rehearsals the week prior to the performance. No rehearsals on holiday weekends. Contact: Cindy Lewis, 314-442-3239, clewis@jccstl.org Auditions Fox Sun 1/19 1-5pm $245m/$275p Rehearsals Fox Sun 2/2-4/27 2-5pm SFC Tue & Wed 4/29, 4/30, 5/6, 5/7 6-8:30pm Performances SFC Thu 5/8 7pm Sun 5/11 3:30pm Discounts and scholarships available, call Cindy!

Kindermusik®

A program of the Community Music School of Webster University

To register: go to webster.edu/kindermusik, call 314-968-5939 or e-mail cms@webster.edu

Kindermusik Imagine That! 3-5 yrs (adults & siblings) Theme: Toys I Make, Trips I Take We’ll use the theme of a toy shop in our pretend play activities which are integrated with music, vocal development, storytelling, movement, and literature to capture the preschooler’s potential to learn and to encourage cognitive and literacy skills, creativity and individuality. Classes encourage socialization, sharing, and participating in group activities. Singing becomes a focus for enhancing the preschooler’s vocal development as expressive language is just beginning to emerge. No class on 3/19, 3/21 & 3/22. Fox Wed 1/29-5/7 12:30-1:15pm $198+$70 materials fee Fri 1/31-5/9 12:30-1:15pm $59 materials fee/returning student Sat 2/1-5/10 11-11:45am Banot Buddies School-age girls Our Banot Buddies series pairs younger girls with teenage girls in high school. The program takes a closer look at girls’ topics through a Jewish lens, and focuses on a particular area that is relevant to modern “girlhood.” The older girls serve as mentors as they encourage those who are younger to find healthy ways of navigating through girlhood. The relationships between both groups support the fostering of leadership skills, self-esteem, and a life-long connection to Jewish ideals. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org Register online at jccstl.org 11

Children & Youth

3 yrs – tweens

Experience Esther’s Court

1st-5th grade girls & moms Come in costume as we celebrate a Persian Purim that will reflect on the story of Esther and the theme of inner/outer beauty and how it impacts us today. Nishmah’s Teen Banot Board will help create, facilitate and implement this program’s activities. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Sun 3/9 2-4pm $18 (mother/daughter) $12 (daughter only)

Box Your B.E.S.T. Jr. 8-12 yrs Boxing Endurance Strength Training is a fast-paced training program for kids. Similar to the adult version, this small group workout will increase your stamina, strength and speed. With an emphasis on safety and fun, participants use a combination of conditioning exercises tailored around boxing. Along the way, you will learn proper boxing form and technique to improve coordination and conditioning. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org SFC Sun Ongoing 1:30pm $10/class (2x per week)* Tue 5:30pm $12/class (1x per week)* $15/class (drop-in) ____________________________________________________________ Homework Helpers

16 yrs and older Spend your afternoons making a positive impact on young people, by becoming a homework helper! Gain valuable experience working one-on-one with elementary schoolaged children in a fun structured setting. Receive community service hours (if applicable). Volunteer dates and times can be finalized on an individual basis. You must be at least 16 years old, and enjoy working with children. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org Fox Mon-Fri Customized schedule Volunteer position

Girls Go Green

2nd-4th grade girls Nishmah closes this year’s Banot Buddies series with an afternoon focusing on the importance of nature and protecting the environment through hands-on craft activities and fun interactive learning. Nishmah’s Teen Banot Board will help create, facilitate and implement this program’s activities. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Sun 5/4 3-5pm $12 per girl

After School Programs_____________

Archery Afterschool 1st-6th grade

Be your own action hero! Designed especially for kids ages seven or above, no experience is necessary. We focus on form and safety at the orientation lesson, giving basics for a safe activity and a general feel for archery. Instructors will go over range rules, safety gear (finger tabs, arm guards, sling, etc) and size the bow and arrow to each archer. We work on getting the best use of our muscles and balance, combined with clear mental preparation, teaching a series of components/steps which build on one another. All safety gear and equipment is provided (bow, arrows, finger tab, arm guard and quiver). Contact: Alanna Cirio, 314-442-3431, acirio@jccstl.org Fox Mon 3/31- 5/12 3:30-4:30pm $90m/$110p $97m/$119p (after 3/21) ____________________________________________________________

Chess Club

K-6th grade Take on a new challenge by joining the chess club. Learn from a professional instructor from the Chess Club and Scholastic Center of St. Louis. Beginners and novice players welcome. Goals include developing general chess knowledge necessary for participation in chess competitions on a school, league, or state level. Emphasis also includes critical thinking, intended to reinforce successful decision-making and behavior. Students are encouraged to demonstrate sportsmanship and to strive for success in the classroom as well as over the chessboard. Contact: Alanna Cirio, 314-442-3431, acirio@jccstl.org Fox Mon 1/6-3/10 3:30-4:30pm $70m/$85p $77m/$94p (after 12/23)

12 Jewish Community Center Winter/Spring 2014

Camp Sabra Kids entering 3rd-entering 10th grade The Lake of the Ozarks is “home” to hundreds of campers from all over the United States each summer. We ski, tube, sail, swim, slide, ride the zipline, climb and play in the ropes challenge course, play sports, canoe, build fires put up tents, camp, float on rivers, paddleboard, funyak, make crafts, celebrate Shabbat with a view, sing, dance, scream…and more! Spend the summer with friends, new and old, staff from all over the world. Contact: Kim Holtzman Sloan, 314-442-3151, kim@campsabra.com • One, two and four week sessions available • Visit campsabra.com for complete details

3 yrs â&#x20AC;&#x201C; tweens

Children & Youth

Vacation Days + Winter & Spring Break Camp For all Vacations and School Break programs, contact: Patrick fox, 314-442-3196, pfox@jccstl.org (SFC); Alanna Cirio, 314-442-3431, acirio@jccstl.org (Fox)

Vacation Days

K-5th grade Spend the day at the J with old friends and new. Vacation Days provide children with a chance to make new friends and try new things, while you are worry free! Choose from a variety of activities including sports, arts and crafts, cooking, games, swimming and more. Be sure to bring a lunch, swimsuit and towel. SFC Wed 11/27 9am-3pm $30m/$40p (per day) Fri 1/17 $35m/$45p (per day if less than Mon 1/20 10 days prior) Fri 2/14 Mon 2/17 Fri 2/28 Mon 4/14 Wed 4/16 Thu 4/17 Fri 4/18 Mon 4/21 Tue 4/22 Fox Wed 11/27 9am-3pm $30m/$40p (per day) Mon 1/20 $35m/$45p (per day if less than Mon 2/17 10 days prior) Thu 4/17 Fri 4/18 Mon 4/21 ____________________________________________________________

Winter Break Camp

K-5th grade Stay warm and keep busy with indoor activities at the J during winter break. Have fun swimming, cooking, creating art and playing sports and games with friends. Be sure to bring a lunch, swimsuit and towel. SFC Mon 12/23 9am-3pm $30m/$40p (per day) Tue 12/24 $35m/$45p (after 12/13) Thu 12/26 Fri 12/27 Mon 12/30 Tue 12/31 Thu 1/2 Fri 1/3 Fox Fri 12/20 9am-3pm $30m/$40p (per day) Mon 12/23 $35m/$45p (after 12/13) Tue 12/24 Thu 12/26 Fri 12/27 Mon 12/30 Tue 12/31 ____________________________________________________________

Extend the Day for Winter Break Camp K-5th grade Add fun to your winter break days by coming to camp early and staying late. Enjoy a variety of activities including art and crafts, cooking, games, sports, swimming and more. SFC Mon 12/23 7-9am $5m/$7p (per day) Sports & Extend the Day for Vacation Days K-5th grade Tue 12/24 AND/OR When you need a little extra time, stay a full day at the J â&#x20AC;&#x201C; just come early and stay late. Thu 12/26 3-6pm $10m/$14p (per day) This will ensure that your children will not miss out on any of the fun activities offered Fri 12/27 from open to close. Activities include art, science, cooking, fitness, sports and more. Mon 12/30 SFC Wed 11/27 7-9am $5m/$7p (per day) Tue 12/31 Fri 1/17 AND/OR Thu 1/2 Mon 1/20 3-6pm $10m/$14p (per day) Fri 1/3 Fri 2/14 Fox Fri 12/20 7-9am $5m/$7p (per day) Mon 2/17 Mon 12/23 AND/OR Fri 2/28 Tue 12/24 3-6pm $10m/$14p (per day) Mon 4/14 Thu 12/26 Wed 4/16 Fri 12/27 Thu 4/17 Mon 12/30 Fri 4/18 Tue 12/31 Mon 4/21 Tue 4/22 Fox Wed 11/27 7-9am $5m/$7p (per day) For Soccer Performance Mon 1/20 AND/OR Winter Break Camp, Mon 2/17 3-6pm $10m/$14p (per day) Thu 4/17 see page 29 Fri 4/18 Mon 4/21 Register online at jccstl.org 13

Children & Youth

3 yrs â&#x20AC;&#x201C; tweens

For all Vacations and Break programming, contact: Patrick fox, 314-442-3196, pfox@jccstl.org (SFC); Alanna Cirio, 314-442-3431, acirio@jccstl.org (Fox)

Spring Break Camp

K-5th grade Enjoy a wide variety of activities inside and out highlighting everything the J has to offer. Have fun swimming in the indoor pool, cooking and tasting delicious treats, creating art projects, playing sports and games, and much more. Be sure to bring a lunch, swimsuit and towel. SFC Fri 3/14 9am-3pm $30m/$40p (per day) Mon 3/17 $35m/$45p (after 3/3) Tue 3/18 Wed 3/19 Thu 3/20 Fri 3/21 Mon 3/24 Tue 3/25 Wed 3/26 Thu 3/27 Fri 3/28 Fox Fri 3/14 9am-3pm $30m/$40p (per day) Mon 3/17 $35m/$45p (after 3/3) Tue 3/18 Wed 3/19 Thu 3/20 Fri 3/21 ____________________________________________________________

Extend the Day for Spring Break Camp K-5th grade Add fun to your spring break days by coming to camp early and staying late. Enjoy a variety of activities including art and crafts, cooking, games, sports, swimming and more. SFC Fri 3/14 7-9am $5m/$7p (per day) Mon 3/17 AND/OR Tue 3/18 3-6pm $10m/$14p (per day) Wed 3/19 Thu 3/20 Fri 3/21 Mon 3/24 Tue 3/25 Wed 3/26 Thu 3/27 Fri 3/28 Fox Fri 3/14 7-9am $5m/$7p (per day) Mon 3/17 AND/OR Tue 3/18 3-6pm $10m/$14p (per day) Wed 3/19 Thu 3/20 Fri 3/21

14 Jewish Community Center Winter/Spring 2014

2014mps

a C y a D J rd i B y l r Ea ay D n o i t a Registr Register for J Day Camp on or before February 2 and become eligible to win prizes and FREE camp! Camp as low as $199 per week during early bird registration. And you can stretch your camp payments over several months!

J Day Camp Super Sunday Registration Day! Sunday, February 2 â&#x20AC;˘ 12-3pm Both J Locations Save Pay less than 2013 prices! Even more discounts for multiple weeks of camp Meet J Day Camp Staff

Hundreds!

For more information or to register, contact Sara Jones at 314-442-3432 or sjones@jccstl.org

Acting Workshop

3rd-8th grade Auditioning for a play can be frightening, but we make it fun! This workshop is designed to help your child learn all the techniques to replace those nerves with confidence, making the audition process a challenge that your child can easily overcome! Participants learn how to prepare for cold readings and make their audition stand out. They will also learn part of a song and choreography for our upcoming productions! Workshop also includes improvisation and character building games. Contact: Cindy Lewis, 314-442-3239, clewis@jccstl.org Fox Sun 1/12 2-4pm $25m/$35p Register for workshop & SAVE $10 on a youth theatre registration! ____________________________________________________________

NJT’s Teen Theatre

6th-9th grade Honk! Jr. Book by Anthony Drewe Music by George Stiles Lyrics by Anthony Drewe Produced by special arrangement with Music Theatre International This contemporary retelling of the classic story The Ugly Duckling by Hans Christian Andersen is about an awkward duck whose gawky looks instantly incite prejudice from his family and neighbors. Separated from the farm and pursued by a hungry cat, Ugly must find his way home. Along his rollicking and harrowing journey, he not only discovers his true beauty and glorious destiny but also finds love and acceptance in all its forms. A modern tale with fashionable costumes (no feathers or fur necessary)! Honk Jr. is stuffed with hilarious lines and catchy numbers that won the show an Olivier Award (the British equivalent of the Tony® Award) for Best New Musical. Now adapted for young performers, this show will give your child a theatre experience they will never forget!

No previous experience needed, and all who audition are cast. Fifth graders with prior experience may audition. Please email or call ahead to reserve a time slot. Contact: Cindy Lewis, 314-442-3239, clewis@jccstl.org Auditions Fox Sun 1/19 1-5pm $245m/$275p Rehearsals Fox Sun 1/26-3/30 2-5pm SFC Mon, Tue, Wed 4/1-4/2 & 4/7-4/9 6-9pm Performances SFC Thu 4/10 7pm Sun 4/13 3:30pm Discounts and scholarships are available ____________________________________________________________

Technical Theatre Volunteers 16 yrs and older Explore all the facets of theatre with this technical theatre opportunity! Learn to: • run projections • build a set • make props • help with costumes • run a light board • all other backstage areas at a live performance We need your help with all three productions. Get first-hand experience with local theatre professionals and receive community service hours (if applicable). Looks great on a resume! Volunteer times and dates can be finalized on an individual basis and some rehearsals and performances will be required. You must be at least 16 years old. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org SFC & Fox Times and days will vary Volunteer position

Tweens & Teens

Celebration and Open House

Rosh Hodesh: It’s a Girl Thing! 5th, 6th, & 7th grade girls Girls are invited for a fun afternoon to find out more about Rosh Hodesh: It’s a Girl Thing!, Moving Traditions’ (PA) national program of groups of Jewish girls (entering 5th, 6th, and 7th grades) that meet once a month to talk about what’s going on in their lives and how Judaism can help them understand it all. This will be a great chance to meet really cool and amazing Jewish girls from around St. Louis. Girls will also have a chance to meet current participants and next year’s group leaders. The program kicks off fall 2014. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Sun 5/4 2-4pm FREE _________________________________________________________

BBYO 8th-12th grade* BBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences. In BBYO, teens engage in activities that promote growth and development, through youth led programming, community service and interaction with participants around the U.S. and the world. Become a part of the St. Louis Council of BBYO where you will have the chance to make new friends, discover new interests, realize new talents and have fun! Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Chapter Meetings Fox Tue August-June 7-8pm $149* or $75/per year SFC Mon (Boys chapter only at this time at SFC) Special Events – locations, times and fees are on a per event basis. Eighth graders may officially join on Jan 1 of their eighth grade year. *Membership valid through high school graduation

Celebration and Open House

Rosh Hodesh: The Leadership Years 8th grade girls Join other teen girls for a fun afternoon to find out more about Rosh Hodesh: The Leadership Years, a national program that challenges Jewish girls to think critically about the world while connecting Jewish tradition to relevant issues facing them today. In the Leadership Years, girls learn, practice, and reflect upon specific leadership skills, which are applied to community action projects in the community throughout the year. This will be a great chance to meet other Jewish teens from around St. Louis, hear from current participants of the program, and meet the group leader. The program series kicks off fall 2014. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Sun 5/4 4-6pm FREE _________________________________________________________ Celebration and Open House

It’s a Guy Thing!

8th, 9th, 10th, and 11th grade boys Join other teen guys for a fun afternoon to find out more about It’s Guy Thing!, a national program that connects or re-connects teens with the Jewish community through guidance, friendship, and fun. Participants hang out with each other once a month and explore what it means to be a Jewish man today. The program will challenge teens to think about and talk about issues that they may not have time to do elsewhere. Come hear about the program and meet current participants and group leaders. The program series kicks off fall 2014. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org SFC Sun 5/4 4-6pm FREE _________________________________________________________

Nishmah Teen Banot Board Open House 9th-12th grade girls Calling all Jewish teen girls! Are you interested in making new friends while getting to know younger friends, girls in grades two-four? Are you looking for a fun leadership opportunity where you can use your creativity and talents to create exciting programs for others? As a Banot Board member, you participate in Nishmah’s Banot Buddies program by becoming a “buddy” to younger girls. Contact: Simone Picker, 314-4423166, spicker@jccstl.org SFC Sun 5/4 5-6pm $50 yearly activity fee

16 Jewish Community Center Winter/Spring 2014

BBYO Advisors 21 yrs and older Join the national network of over 700 volunteer advisors who make a real difference in the lives of Jewish teens! BBYO is looking for those over 21 who want to assist in offering teens a truly rewarding experience. Being an advisor allows you to make a positive impact on the future while having a great time! If you are interested, or know of someone who may be, you will have the time of your life – and make friendships that can last a lifetime. Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Chapter Meetings Fox Tue August-June 7-8pm Volunteer position SFC Mon (only one chapter currently meets at SFC) Special Events - locations, times, etc are on a per event basis ____________________________________________________________ BBYO Connect 6th-8th grade Can’t wait for BBYO, but you’re not quite in high school yet? We have a great new program for you! If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or even just hang out with others your own age, explore BBYO Connect. Middle school students will get together with camp, school and synagogue friends, as well as new teens from all over St. Louis and start creating friendships as they enter the world of high school and BBYO. You can begin experiencing the privileges and obligations of being a member of the Jewish and general communities. Focused on Judaic, service and social programming, BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities. Contact: Erica Morris, 314-442-3425, emorris@jccstl.org Locations, times and fees are on a per event basis

My Jewish Myseum Families with children ages 4-12 Spend some great family time at the new fun and educational Myseum – a hands-on interactive museum for children. You will have hours of fun with your kids while meeting other Jewish families in the community. Sponsored by the Jewish Family Education Network. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Myseum Sun 2/9 4-6pm $3/person or $10/family 283 Lamp & Lantern Village, Town & Country, 63017 ____________________________________________________________ Passover in the Matzah Aisle

Families with children 10 and under While you’re shopping for Passover, come out and sample some wonderful Passover foods (recipes included!), register to win a gift basket and keep the children entertained with a Shalom Sesame Color Me Calendar activity. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Whole Foods Sun 4/13 12-2pm FREE Town and Country ____________________________________________________________

Passover Family Seder Experience

Families with children 6-12 (siblings welcome) Celebrate the second Seder at the J. Families will enjoy a delicious Passover meal, an interactive Passover Seder experience and time getting to know other families in the community. Free babysitting available for children ages two to five during the pre-meal portion of the program. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl.org SFC Wed 4/16 5-7pm $15m/$18p per adult $10m/$12p per child ____________________________________________________________

Celebrate Israel’s Birthday

Families with children 0-5 (siblings welcome) It’s Israel’s birthday and you’re invited to the party! We will celebrate with Israeli snacks, games, music and crafts. Join in the fun and learn a little bit about Israel! Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl.org Fox Sun 5/4 10-11:30am FREE ____________________________________________________________

Camp Sabra Family Weekend

All ages All inclusive family getaway! Alumni, families, everyone will enjoy this activity packed weekend in the beautiful Lake of the Ozarks! Try the water tubes and water skis, ropes course, zip lining, sailboats and canoes, archery, sports, campfires & s’mores…and more! Contact: Ben Panet, 314-442-3270, ben@campsabra.com Camp Sabra Fri-Mon 5/23-5/26 Starts 3pm Cabin/$495 (up to 4 people) Lake of the Ozarks $75 each additional) Duplex/$595 up to 4 people; $670 for 5 people ____________________________________________________________

Camp Sabra Dad & I Weekend

Dads with kids Pre K-6th grade Have a blast at an all inclusive, fun weekend for children and their dad or special adult. Located in the Lake of the Ozarks, you can try the water tubes, water skiing, zip lining, archery, canoes, campfires and wacky activities with your friends and family! Contact: Ben Panet, 314-442-3270, ben@campsabra.com Camp Sabra Fri-Sun 5/16-5/18 Starts 3pm $325/pair Lake of the Ozarks $75 for each additional person

Family Activities

Programs for Kids and Adults with Special Needs Contact Information For all Inclusion programs, contact Jasmine Rangel, 314-442-3295, jrangel@jccstl.org If you are new to the Inclusion Department please call to set up a meeting to discuss eligibility and fill out all necessary forms before beginning any program.

Fitness Programs_________________ Zumba!

12 yrs-adult Adults and teens can dance their way to a great work out with this modified Zumba class. Taught by a certified Zumba instructor, participants will learn fun Zumba dance steps while working on their fitness! SFC Mon Ongoing 4-5pm FREE ____________________________________________________________

Dance, Dance, Dance 12 yrs-adult Adults and teens with disabilities have the chance to get up and dance in this dance themed exercise class. Have a great time staying fit by dancing to music. Salsa, hip hop and disco are just a few of the dance moves that will make up the rhythms of this class. SFC Mon Ongoing 4-5pm FREE

Social and Living Skills_____________

Teen Friendship 13-17 yrs Come join us for a new, fun teen group! We’ll be doing various activities once a month varying from magic shows to field trips around St. Louis! Teenagers with developmental disabilities will get a chance to interact with other teenagers and form new friendships. Various locations Sun Ongoing Times & prices varies with activity ____________________________________________________________ Sunday Friendship

Adult & Teens Explore St. Louis and make new friends with this social group for adults and teens with disabilities. Game days, Six Flags, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all in Sunday Friendship. Various locations Sun Ongoing Times & prices varies with activity ____________________________________________________________

Theatre Unlimited

You’re a Good Man Charlie Brown Adult Perform with one of St. Louis’ oldest theatre companies for adults with disabilities. Rehearsals for the show begin in December, with performances in the spring. Rehearsal SFC Sun Dec-Mar 2-4pm All cast rehearsals $50 Wed 7-9pm Speaking parts rehearsal Performances SFC Thu 3/6 7pm Sun 3/9 1pm ____________________________________________________________

Inclusion

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Sunday Friendship Presents All ages Robia “iggNhyte” Fields’ A Beautiful BEAST – The Poetic Symphony One Word One Voice This performance is geared toward all members of the community to come together through song, spoken word and music. Robia aims to include all individuals in her interactive performance to promote awareness of inclusion and people of all abilities. SFC Sun 2/23 4-6pm $8m/$10p

2014

Start 2014 off with a Bang! Challenge friends, family and yourself to BE A BETTER YOU! • Eight-week team challenge, running January 5 – March 2, 2014 • New measurements and rules • Personal training, massage and reformer Pilates specials • Winners in multiple categories: weight loss, body fat lost and inches lost • Special perks, including discounted services, free assessments, weekly raffles & more • Emphasis on building a strong foundation for continued success • Teams of four, for encouragement and motivation from peers • Join as a full team (friends, neighbors, family, co-workers) or we can set you up with a team • Registration begins December 1 SFC & Fox 1/5-3/2 8 wk program Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org

$40/person

Did you know…

The J not only has great facilities and top-notch staff to help you achieve your fitness goals, we also offer great retail products to assist and support your workouts. • Pre- and post-exercise nutrition is extremely important. Your J fitness team has researched the best in sports nutrition and selected quality food and beverage products that supply the nutrients for energy and recovery. • Several fitness products that are proven tools of the trade are also available. Polar heart rate monitors, foam rollers, ToeSox™ and more. Stop by the fitness desk to learn more about the products we carry.

Fitness & Wellness

Fitness & Wellness KidZone Child Care & Babysitting 6 wks-12 yrs Enjoy your workout, a relaxing massage, or play a sport, and we’ll watch the kids! Your children get their own time to create, play, laugh and make friends in the J KidZone! Please call ahead and reserve a space. Contact: Katie Hall, 314-442-3168, khall@jccstl.org (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) SFC & Fox Mon-Sun 8am-12:30pm FREE with qualifying membership Mon-Thu 4-8pm ____________________________________________________________

Mind-Body Training_______________

Private Yoga 16 yrs and older Experience an individualized, goal-oriented Yoga program to build strength, flexibility and balance, through a combination of breathing techniques and flowing connective movements. Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind. Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC & Fox 55 min By appointment $65/session Package discounts available J GameZone 5 yrs and older ____________________________________________________________ When you’re working out and the kids need to cut loose, it’s time for the GameZone. Stocked with interactive Wii® games, Kinect™ for XBox 360, Dance Dance Revolution™ Advanced Yoga Workshops and more, your kids will get to work up a sweat with these full-body sports and dance movement games and activities. Contact: Katie Hall, 314-442-3168, khall@jccstl.org with Lindsey Terry (SFC); Kellie Schilling, 314-442-3419, kschilling@jccstl.org (Fox) Achieve a New Level Fox Mon-Sun 8am-12:30pm FREE with qualifying membership Classes limited to first 25 registrants. Experience yoga Mon-Thu 4-8pm with specialty training and take your skills to a higher level. Dec 8 Art of Vinyasa: Improve Technique & Strength Jan 12 Inversions: Headstand, Handstand & Forearm Balance BeWell Fitness Assessment 16 yrs and older Feb 9 Art of Relaxation: Pranayama (breathing Using BeWell, our nationally certified personal trainers can help you start or fine tune an techniques), Meditation & Yoga Nidra exercise program for maximum results. It begins with a 60-minute Wellness Consultation. 1-3pm $10 per workshop During this introductory appointment, you’ll discuss your fitness goals, exercise & SFC Sun 12/8, 1/12, 2/9 Open to intermediate students and above lifestyle history, medical history and receive an orientation to BeWell - an online wellness system which can assist in managing and measuring the effectiveness of your fitness ____________________________________________________________

Getting Started__________________

and wellness program. Your next appointment is the Fitness Assessment, during which our trainers will conduct goal-specific tests to attain baseline measurements and orientate you with exercise guidelines and an assortment of exercises. Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment Assessment & Consultation 60 min FREE

Pilates Reformer Training

The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels. Several classes are available which utilize the Reformer. ____________________________________________________________

Private Pilates Reformer Training

12 yrs and older Private Pilates sessions are available by appointment with one of our nationally certified instructors. During these 55-minute sessions, your instructor will devise a program to cater to your needs and goals. Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC & Fox 55 min By appointment $65m/per session: 1-7 sessions $57m/per session: 8-15 sessions $54m/per session: 16+ sessions ____________________________________________________________

Youth Weight Room Orientation

12-15 yrs This is a mandatory course for younger teens new to the fitness center. Orientation teaches the fundamentals of fitness and proper use of equipment so the fitness center can be used unsupervised. Topics include how to operate equipment, performing basic exercises safely and effectively and “gym etiquette.” Participants are required to complete a registration form and medical clearance PRIOR to making an appointment. Registration includes a physician’s release, Par-Q and liability form. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox By appointment 30 min FREE

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Duet Pilates Reformer Training

12 yrs and older Duet Reformer Pilates allows you and a friend to exercise together. Sharing the benefits and experience of Pilates Reformer training with a friend is a fun, motivating way to enhance your quality of life – and get fit! Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC & Fox 55 min By appointment Duet training $35/session Pricing is per person/per session

Fitness & Wellness

Meet the Pilates Reformer Instructors of the J

Does the Reformer look intimidating? Want to learn how it will boost your workout?

Reformer Pilates instructors offer expertise and experience as they lead promote small groups in a fulfilling workout. While low-stress on your joints, a Reformer works your core, lengthens and strengthens muscle and can be invigorating in a cardio format. Let one of our instructors welcome you to the world of Reformer Pilates!

Small Group Pilates Reformer Training (up to 4 participants)

12 yrs and older The small group format emphasizes rhythmic, fluid movements which participants perform in unison. Instructors guide the group as each session builds upon the previous, challenging the group and maximizing results. In order to participate in a small group, a member is required to have three previous Private Pilates sessions. This ensures your safety, builds understanding of the essential principles and creates a strong foundation. Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC & Fox 55 min Sessions run monthly $22m/session (once per week)* (see chart below) $20m/session (twice per week)* *Must be paid in full at the beginning of each month. *Must choose same day and time each week throughout the month. ____________________________________________________________

Pilates Reformer Training Drop-in Option 12 yrs and older If you’re eligible for the small group classes, but can’t commit to a full month, drop in at your convenience and stay sharp! Work on the skills to keep your core strong and your body in shape. Reserve your spot with payment. Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC & Fox 55 min Schedule available in fitness center $25/drop-in class Kristin Dabney

Anne Delautre

Stacey Gerst

Small Group Pilates Reformer Training Schedule

Specialized Reformer Classes: PC-Pilates Circuit / PT-Pilates Tower/CC-Cardio Core Sun Mon Tue Wed Thu Fri Sat SFC 9:30am 9:30am 9:30am* 10:30am** 9:30am 6:15pm 10:30am 5:30pm 5:30pm Fox 8:30am 9:30am 9:30am 9:30am 9:30am 8:30am 9:30am PC 5:30am 10:30am 10:30am 9:30am 8:30am PT CC CC PT Kim Lieberman

Valerie Love

Elana Lyashenko

*Level 1 only / **Level 2 only • Schedule is subject to change without notice • Up-to-date schedules are available in the fitness center • Drop-in option available for any class, based on availability ____________________________________________________________

New Pilates Reformer (with Rebounder) & Pilates Tower Programming!

Heather Needleman

Monica Siebert

Lindsey Terry

Pilates Reformer + Cardio Core – This cardio-focused class uses the Pilates Rebounder with the Reformer and can take your workout to the next level. Strong core exercises are now mixed with blasts of cardio for a unique and invigorating Pilates workout. Pilates Tower – Your Pilates training can continue to grow through the challenge of the Pilates Tower. This apparatus offers a challenging workout to not only your core – along the lines of a traditional Reformer workout – but also challenges a maximum workout to your arms, legs, hips, back and dares you to increase flexibility. Pilates Circuit – Based on traditional Pilates, classes will utilize all the equipment for a fun and effective way to sculpt and strengthen the body. Keep your body guessing and adapting with workouts on the Reformer, Tower, using the Rebounder and more. Become a leaner, stronger you with the ultimate Pilates circuit.

Loretta Wang Register online at jccstl.org 21

Fitness & Wellness Personal Training_________________

Personal Training 12 yrs and older Personal training services are available for whatever you need, including mixed martial arts, balance/stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss, simply looking great and more! Programs may consist of cardiovascular exercises, resistance training, or stretching, all with an individualized goal-oriented focus. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox 55 min By appointment $58-$71/session 30 min $35-$45/session Package discounts available ____________________________________________________________

Semi-Private Personal Training (2-3 people) 12 yrs and older Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, dedication and inspiration. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox 55 min By appointment $39-$48/session Package discounts available ____________________________________________________________ Private Small Group Personal Training (4-6 people) 12 yrs and older Team training is fun, motivating, and challenging, plus it’s an affordable way to feel the benefits of personal training. A certified personal trainer will challenge the team, while you achieve your own fitness goals. Each person will go through a goal orientation to measure baseline goals and ability, and be re-tested to ensure progress. Team exercise challenges help instill camaraderie, competition and of course RESULTS! Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC & Fox 55 min By appointment $20/person Groups must be 4-6 people & include one or two sessions per week over four weeks ____________________________________________________________

Bryce Banasynski (Fox)

Tonya Bendigo (Fox)

Diana Campbell (SFC & Fox)

Cathleen Kronemer (SFC)

Valerie Lenehan (SFC)

Maurice Lewis (SFC & Fox)

Valerie Silberman (SFC)

John Slay (SFC)

Tyler Struckhoff (SFC)

Assisted Stretching

Adults Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: • reduced arthritic symptoms • improved physical performance • improved posture and range of motion • decreased deterioration of joints • reduced risk of pain (low back, joints, muscles) • improved muscle coordination and overall movement Assisted stretching is purchased in bundles of four sessions. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC or Fox By appointment Ongoing 15 min $60 (4 sessions)

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Fitness & Wellness Meet the Personal Trainers of the J Have a question? Want to learn the fitness center? Ready for a weight loss program?

The Jâ&#x20AC;&#x2122;s offers members a professional and certified personal training staff second-to-none! Our staff compliments each other with numerous areas of expertise, innovative personal and group training, sharing of ideas and exploring new ways to meet the needs of our members. They will become more that just your personal trainer.â&#x20AC;? Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Patrick McKee Fitness Manager (SFC)

Bernie Suddarth Fitness Manager (Fox)

Malinda Walker Assistant Fitness Manager (SFC)

Jason Davis (SFC)

Alissa Greene (SFC)

Brettany Hummert (SFC)

Nancy Itzkowitz (SFC)

Chase Kaczmarek (Fox)

Matthew Kochera (Fox)

Melisa Link (SFC)

Dave Minner (Fox)

Paul Mueller (SFC)

Lana Rock (Fox)

Joe Ryan (SFC)

Marc Scher (SFC)

Lucy Teixeira (SFC)

Kris Toney (Fox)

Phil Tribula (SFC)

Lisa Walsh (Fox)

Jerry Williams (SFC)

Travis Williams (SFC)

*Not pictured: Jill Abrams, Jill Grossman Register online at jccstl.org 23

Fitness & Wellness Group Training___________________ Signature Small Group Training_______

Six-Week Body Transformation 18 yrs and older Need an extra push to lose some weight? Join a small group of like-minded individuals and achieve your goals. Surround yourself with the tools and support of peers and professionals looking to create a healthier and better you! You will receive • Dedicated attention from a J certified personal trainer with advanced health coach training • Three small group workouts each week devoted to the group’s overall goals • Nutritional coaching, including journaling along with meals and recipes to keep you on track • Measurements – including weigh-ins TRANSFORMATION and body circumference to track your amazing results • Weekly tips/lessons to provide continuous motivation • Online support with your group as you work towards your ultimate goal Requirements • Must have a weight loss goal of 15 pounds or more • Be able to make a six-week commitment – only $50 a week! • Dedicated to becoming a better YOU! Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org (Fox) SFC 1/6-2/15 See days/times below 6 wks (55 min sessions) $300 2/17-3/29 3 workouts/week 3/31-5/10 SFC – Eight Group Times Available! Group 1 – Mon/Wed/Fri: 6:30am Spac Group 2 – Mon/Wed/Fri: 6pm ei Group 3 – Tue/Thu: 6:30am & Sat: 7am limite s d! Group 4 – Tue/Thu: 5:30pm & Sat: 8am Group 5 – Tue/Wed/Thu: 9:30am Group 6 – Tue/Wed/Thu: 12pm Group 7 – Mon/Wed: 7pm & Sat: 9am Group 8 – Tue/Thu: 7pm & Sun: 9am Fox 1/6-2/15 Days & times to 6 wks (55 min sessions) $300 2/17-3/29 be determined 3 workouts/week 3/31-5/10

WEEK BODY

Exclusively at SFC

Benefits OF SIGNATURE TRAINING • Special interest training options • Drop in for a single workout, or register for monthly sessions. • Peer groups offer motivation and camaraderie while working out • Format is always consistent, but exercises may vary • Group dynamic + discounted pricing = intense workout! Contact: Malinda Walker, 314-442-3176, mwalker@jccstl.org

BOSU/TRX Endurance 12 yrs and older Get double the burn by using both the BOSU and TRX in a fun environment. This small group training is the ultimate core workout while fine tuning your skills with both the BOSU and TRX. Conquer these two pieces of equipment! You will learn proper technique while shedding fat, increasing balance and strength and of course having FUN! SFC Wed & Fri 8:30am (55 min) Ongoing $12/class (2x per week)* $15/class (1x per week)* $18/class (drop-in) * must be paid in full at the beginning of month ____________________________________________________________ Suspension Training 12 yrs and older Powered by the TRX Suspension System and Jungle Gym XT, this compact class is perfect when time is tight. Only 45-minutes long, this small-group, high intensity, total body exercise workout will challenge you! SFC Tue & Thu 11am (45 min) Ongoing $12/class (2x per week)* $15/class (1x per week)* $18/class (drop-in) *must be paid in full at the beginning of month ____________________________________________________________ Box Your B.E.S.T. 12 yrs and older Boxing Endurance Strength Training is a high-powered and hard-hitting small group workout to increase your stamina, strength and speed. Using a combination of conditioning exercise tailored around boxing, you will burn calories and shed body fat! Along the way, you will learn proper boxing form and technique to improve your total body coordination and conditioning. SFC Sun 12pm (55 min) Ongoing $12/class (2x per week)* Tue 5:30pm $15/class (1x per week)* Fri 12pm $18/class (drop-in) any two classes - must be paid in full at beginning of month ____________________________________________________________ TRX & Battle Rope Boot Camp

12 yrs and older Take your workout to a new level in our TRX-Battle Rope Boot Camp! This is a small group training session and is a hardcore, no holds barred, kick your tail workout. Using the TRX Suspension Training unit, Battle Ropes and the trainer’s imagination, this boot camp challenges even the best. SFC Mon, Wed, Thu 6pm (55 min) Ongoing $12/class (2x per week)* Sat 9am $15/class (1x per week)* $18/class (drop-in) *any two classes - must be paid in full at the beginning of month

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Fitness & Wellness J-Fit Specialty Programs___________ Exclusively at Fox

Benefits of getting J-FIT • Offers a progressive result-based program, where you can see the results • Meets over a six-week period, allowing you to check your progress and then get at it again • Educates you on implementing a proper and balanced fitness regiment • Small groups provide outstanding peer motivation • Certified personal trainers are there every step of the way for direction, encouragement and to push you beyond what you thought possible Contact: Bernie Suddarth, 314-442-3452, bsuddarth@jccstl.org

300 Workout

J.A.M.M.A. Fitness 12 yrs and older Hard core cardio workout. Classes consist of several self-defense methods, including grappling techniques (including Brazilian Jujutsu), Muay Thai and others. Your workouts are designed to develop balance, speed, power, agility, core strength and focus. The bonus is you will burn twice as many calories as traditional cardio! This is a non-contact class (no-sparring). The only things you will be hitting are “dummies,” heavy bags, and/or sparring mitts. SFC Mon & Wed 7pm (55 min) Ongoing $12/class (2x per week)* $15/class (1x per week)* $18/class (drop-in) *must be paid in full at the beginning of month ____________________________________________________________

12 yrs and older This original workout was created for the cast of the movie 300, created by fitness trainer Mark Twight. It is a total body training session focusing on building muscle, increasing muscular endurance and decreasing body fat. It’s a workout you won’t soon forget! Fox New sessions begin every six weeks $144 (2x per week) $90 (1x per week) $18/class (drop-in, first two weeks only)* *based upon availability ____________________________________________________________

Functional Training 12 yrs and older This six-week program will focus on full range of motion exercises that emphasize flexibility, core, balance, strength and power! The dynamic sessions offer strength and cardiovascular conditioning using new equipment like the VIPR, TRX, balance beams and more! This program is for anyone looking to eliminate pain and tension in the joints and increase ability for everyday activities. Fox New sessions begin every six weeks $144 (2x per week) $90 (1x per week) Rise & Sweat Boot Camp 12 yrs and older $18/class (drop-in, first two weeks only)* For you early birds, boost your mood and energy level for hours with an early morning *based upon availability workout. This small group provides effective workouts using various equipment and ____________________________________________________________ body weight. SFC Mon, Wed, Fri 5:30am (55 min) Ongoing $12/class (2x per week)* Insanity® Plus 12 yrs and older $15/class (1x per week)* An intense cardio-based program that will push you to your limits! It has been developed $18/class (drop-in) by Shaun T, a fitness expert with a background in collegiate track and field, as well as years * must be paid in full at the beginning of month of experience as an elite physical trainer. He has created a conditioning program for your ____________________________________________________________ whole body that will raise the level of your workout exponentially. Get ready to participate in the highest level of cardio training. New sessions begin every six weeks $144 (2x per week) Small Group Signature Training (4-6 people) 12 yrs and older Fox $90 (1x per week) Small group training is fun, motivating, and challenging, plus it’s an affordable way to feel $18/class (drop-in, first two weeks only)* the benefits of personal training. A certified personal trainer will challenge the group, while *based upon availability you achieve your own fitness goals. Join us at a time that works for you and train in a fun environment with creative and effective workouts. Contact: Patrick McKee, 314-442-3293, pmckee@jccstl.org (SFC) SFC Mon, Wed, Fri 8, 9, 10 am (55 min) Ongoing $12/class (2x per week)* $15/class (1x per week)* $18/class (drop-in)* *must be paid in full at the beginning of month Register online at jccstl.org 25

Fitness & Wellness R3 (Run, Ride, Resistance) 12 yrs and older Whether you’re training for an upcoming 5k, marathon or just wanting to increase your cardiovascular conditioning this six week program is for you! Overcome your plateaus with this unique triple threat workout. The format utilizes treadmills, row machines, spin bikes and our NEW Marpo Rope trainer. Increase endurance and speed through interval and anaerobic training sessions. Fox New sessions begin every six weeks $144 (2x per week) $90 (1x per week) $18/class (drop-in, first two weeks only)* *based upon availability ____________________________________________________________ Sports Conditioning (4-6 people) 12 yrs and older For athletes middle school to college looking to gain a competitive edge. Sessions include dynamic warm ups, formed running, agility, plyometrics and fundamental strength exercises. No matter your sport, small group training will help improve speed, power agility and athletic performance. Fox New sessions begin every six weeks $144 (2x per week) $90 (1x per week) $18/class (drop-in, first two weeks only)* *based upon availability ____________________________________________________________ Youth Circuits (4-6 people) 12 -16 yrs New to strength training or feel your form could use some work? This small group training offers individualized attention from a trainer on how to execute and implement a weightlifting program into your routine. A properly executed strength program can help increase bone density, strength, induce weight loss and increase muscle tone! Fox New sessions begin every six weeks $144 (2x per week) $90 (1x per week) $18/class (drop-in, first two weeks only)* *based upon availability ____________________________________________________________

St. Luke’s Services at the J Physical Therapy & Massage Therapy St. Luke’s Physical Therapy Services include: • Exercise • Manual therapy • Electrical stimulation • Ultrasound • Gait training • Transfer training • Spinal traction Enjoy the benefits of a therapeutic massage: (St. Luke’s Massage Therapy available only at the Marilyn Fox Building) • Enhances athletic performance • Relieves muscle soreness • Increases circulation • Reduces stress Staenberg Family Complex, Physical Therapy Creve Coeur, MO, 314-442-3237 Marilyn Fox Building Physical Therapy & Massage Therapy, Chesterfield, MO, 314-442-3424

Private/Small Group Spinning 18 yrs and older Spinning is a very popular class and is a super-charged way to burn calories! Gather yourself and/or friends and sweat to your own private workout. This can be one-on-one or a group of up to 25! This is a perfect activity to celebrate a special occasion…for your next birthday, why not push the partygoers to the limit! Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl.org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl.org (Fox) SFC or Fox By appointment 55 min Call for pricing (group rates available)

Education & Outreach_____________________________ Bring in a J Fitness Expert for a Lunch & Learn!

Hire a nationally certified personal trainer to visit your place of employment to speak on a variety of fitness, wellness and nutrition topics. Our professional fitness staff can present cutting-edge information from the fitness industry and teach your group how to be more effective with fit and healthier lifestyles. Titles may include: • “RESULTS: The 5 Component Model of Fitness” • “The Art & Science of Overcoming Fitness Plateaus” • “Myths & Misconceptions Revealed” • “Functional Fitness: The Real Deal” • “Stand Strong: Fall Prevention & Agility Training” • “Foam Rolling: The New Paradigm for Flexibility” • ...and MORE! Contact: Doug Bugalski, 314-442-3426, dbugalski@jccstl.org By appointment Call for pricing

26 Jewish Community Center Winter/Spring 2014

Don’t fear

Special Offer 3 ses * s for $1 ions 49!

the ViPR! The ViPR is the J’s newest, full-body training find. For a limited time, you can get a private introduction to this very effective tool from a ViPR-certified J Personal trainer. Three progressive sessions are just $149. Contact: Patrick McKee, 314-442-3293 or Bernie Suddarth, 314-442-3452

Massage

Meet the Massage Therapists of the J Whether a chair massage, deep tissue, Swedish, recovery, pre-natal or anything in between, the J Massage & Spa is prepared to relieve your stress and put you in a state of relaxation. Located between the men’s & women’s locker rooms, a mental vacation is only a few steps away!

Recovery & Relaxation_____________

JMassage & Spa – Massage Services Adult The J offers a wonderful selection of massage services with talented, professional therapist at the SFC in Creve Coeur. Traditional and specialty massages are available in 50- and 80-minute sessions, along with a short 30-minute session for traditional services. Choose from a Swedish massage for general relaxation, Deep Tissue to address chronic stress patterns and training issues, a Pregnancy Massage to luxurious Hot Stone Therapy and more. Pricing varies based on time, type of massage and additional amenities. All services are available by appointment and walk-ups are welcome, pending therapist availability. To make a reservation, call 314-442-3144. SFC By appointment 50- & 80-minute massages available Call for pricing ____________________________________________________________

Facial Lift Massage

Adult Traditional European Facial Lift Massage focuses on increased circulation, toning important facial muscles and the neck. This regular work helps create a radiant complexion and youthful appearance. This specialty service is available by appointment with professional J massage therapist Violet. To make a reservation, call 314-442-3144. • Luxury Face Lift Massage (30 min) – $45 • VIP Face Lift Massage (50 min) – $75 • Ultimate Face Lift Massage (80 min) – $120 SFC By appointment 30, 50 & 80 minute massages available Call for pricing

Jackie Clay

Chakita Coburn

Laura Gore

Roisin Halfar

Violet Lane

Jennifer Kampmann

Jessica Phelan

Lucy Teixeria

Tony Todd

Relax with a J Massage

Mass Gift C age Availa ards ble!

Call for an appointment today! 314-442-3144 or schedule online. Register online at jccstl.org 27

Fitness & Wellness Group Exercise Classes____________

Group exercise classes are a fantastic way to get a great workout in a fun and motivating environment. Bring a friend and inspire each other or feel the energy from the whole class. You can choose something you’re familiar with or try a new class; they’re FREE for members! All classes may not be available at both J locations). You can find complete up-to-date schedules at jccstl.org or in the fitness center of either building. For further information, contact Brooke McGee at 314-442-3210 or bmcgee@jccstl.org (SFC) or Stacey Gerst at 314-442-3453 or sgerst@jccstl.org (Fox). Ballroom, Latin & Swing Dancing: Learn to dance-partner not required! Wear comfortable dancing shoes. Cardio & Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout. Cardio Ballet Barre: Want to feel like a dancer? Try this high-low impact workout incorporating the principles of ballet barre, cardiovascular, balance, stretching and poise. Cardio Circuit: Non-stop, one-minute intervals of cardio, sculpting and abdominals. This class is guaranteed to work your entire body, leaving you feeling renewed and energized. Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility. Circuits 101: An introductory class for beginners or new members to learn the basics of circuit training; led by a personal trainer. CORE: A 30-minute class that strengthens and stabilizes the abdominals and lower back through intense exercises targeting the core. Core Fusion: Core Fusion focuses on functional strength and flexibility. It works from the inside out, integrating your core with every move. Early Express Circuit: Squeeze in a great total body workout in the early AM! You can jump into this circuit at any time for strength training and cardio intervals. Everlasting Strength: A low-intensity strength and endurance class, also building stability, mobility, balance and flexibility. Express Sculpt: This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance. Extreme Conditioning: An intense workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge all fitness levels. Forever Fit: A low-intensity aerobic class for a great cardiovascular workout. Also combines strength and endurance, joint stability and mobility, balance and flexibility. Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates. Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed - just the will to work hard! Gentle Yoga: This Yoga class is gentle enough to attend everyday and ideal for students looking to begin their practice. H.I.I.T.: High Intensity Interval Training utilizes a series of short, high-intensity interval, followed up by longer, low-intensity intervals. Interval & Sculpt: A moderate intensity cardiovascular and strength class that will give you a great total body workout. Kettlebell: This class will offer cardiovascular, resistance and weight control benefits. Kettlebell Cross Train: Learn how to properly utilize kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment. Physique Fusion: The latest exercise of the stars! Strengthen and tone while lengthening the muscles with intervals of stretching. Light weights, floor work, ballet barre all used to push your muscles to exhaustion.

28 Jewish Community Center Winter/Spring 2014

Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles. All classes are “multi-level” unless otherwise noted. Power Yoga: This vigorous, fitness based approach to Vinyasaa-style flow yoga, enhances strength, flexibility, and stamina. Punch & Crunch: A higher intensity, circuit emphasized class that will challenge you with boxing, core work and high velocity endurance. R.I.P.P.E.D: Stands for resistance, intervals, power, plyometrics, endurance and diet. It’s the most comprehensive workout around. Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results. Spin: An aerobic class that takes place on a stationary bike. Experience taking a ride while an instructor talks you through a visualized cycling workout with music! Step/Stepping Up: The class combines choreographed step moves to make you sweat! Increase your cardiovascular and muscular endurance and leave feeling energized. Strength PIYO: A dynamic, faster-paced class designed to effectively improve functional training and dynamic balance using moves inspired by Pilates, Yoga, athletic conditioning and functional training. Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofacial Release Therapy targeting trigger points to soothe and release tight muscles. Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout. Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments. Turbo Tabata: A high intensity, interval training workout consisting of 20 seconds of cardio followed by a 10 second rest period, done eight times. Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures. All classes are “multi-level” unless noted; instructors will determine level of class. (Beginner classes available – check the current schedule) Zumba: A fusion of Latin and International music. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Youth Sports____________________

Youth Sports Coaches Adult The J relies on volunteer coaches to help make our programs shine! Individuals like you make programs successful year after year. Join our network of over 100 volunteers who make a real difference in the lives of our youth sports participants. We are looking for those who want to be role models - lead by example and provide a fun, safe playing environment. Coaching allows you to make a positive impact while having a great time! Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org Fox or SFC Ongoing & Seasonal Volunteer position ____________________________________________________________ Soccer Performance Winter Break Camp K-8th grade Register for this great opportunity on ball skills and proper techniques. Players will rotate through stations focusing on ball skills (passing, shooting, moves, etc.) and fitness (speed & agility ladder). Please bring indoor soccer shoes or tennis shoes, shin guards, socks, and we will provide the soccer balls. Players will be grouped by age as well as with their teammates and/or friends. No camp 12/12 & 1/1. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org SFC Mon, Tue, Thu, Fri 12/23-27 9-11:45am $20m/$30p (per day) 12/30-1/3 $25m/$35p (after 12/13) ____________________________________________________________ Complete the Day Winter Break Option After Soccer Performance, join the Spring Break Camp for a full day. Come for the fun with all additional activities including swimming, arts, games and more. No camp 12/25 & 1/1. Contact: Patrick Fox, 314-442-3198, pfox@jccstl.org SFC Mon, Tue, Thu, Fri 12/23-27 11:45am-3pm $20m/$30p (per day) 12/30-1/3 $25m/$35p (after 12/13) ____________________________________________________________

Cheer Dance Spirit & Poms

K-5th grade Cheerleading is high-energy â&#x20AC;&#x201C; not to mention loud! We have combined poms and cheerleading into one program that includes cheers, jumps, chants, poms and hip hop. The session culminates with a pep rally for family and friends. Participants will be grouped by age. All will receive poms and a T-shirt. Contact: Fanchon Auman, 314-442-3420, fauman@jccstl.org Fox Sun 1/12-3/2 1-2pm $110m/$165p $121m/$182p (after 1/6)

Sports & Recreation

Youth Sports Start Smart Basketball 3-4 yrs A parent-child developmental program created to prepare three-year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. Participants receive a t-shirt and a participation award. Parent participation is mandatory. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Chris Horan, 314-442-3498, choran@jccstl.org (Fox). Fox Sun 1/12-2/16 11-11:30am $65m/$95p SFC Wed 1/15-2/19 4-4:30pm $72m/$105 (after 12/31) ____________________________________________________________

Basketball Training League

5-6 yrs The Basketball Training League is for kids enrolled in Pre-K and consists of practices to begin the season which will focus on learning to shoot, dribble, pass and have fun playing as a team. The season concludes with games. Teams are coached by volunteer parents and consist of eight players. Games may be played at either J location. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Chris Horan, 314-442-3498, choran@jccstl.org (Fox). Fox or SFC Wed 1/15-3/5 5-6pm $90m/$120p $99m/$132p (after 12/31) ____________________________________________________________

Baseball Training League

4-5 yrs This is an instructional t-ball league that will begin with practices and conclude with games. Participants receive a team jersey, hat and trophy. Games played at both J locations. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Chris Horan, 314-442-3498,choran@jccstl.org (Fox). Fox or SFC Sun 3/30-5/18 2-3pm $90m/$120p $99m/$132p (after 2/28) ____________________________________________________________

Mac & Jeanette Brown Youth Baseball League K-8th grade Learn the skills and then put them into play! Team registration is required with coaches submitting complete rosters (teams must provide all individual player registrations). Teams can select a weeknight practice time to be held at the J, with games on Sundays at offsite locations. Fee includes eight games, practices and uniforms. Grades may be combined depending on enrollment. Individuals looking for team please call. Team registration deadline is 2/14. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC); Chris Horan, 314-442-3498, choran@jccstl.org (Fox). Fox or SFC Sun (games) Mar-May Times vary $100m/$125p Weeknight (practices) $110m/$138p (after 2/28)

Youth Racquetball Program

K-8th grade Children learn racquetball rules and techniques, including serving, forehand and backhand shots, participate in drills, games and match play as part of skill building. The game of racquetball helps with hand-eye coordination, speed and agility and helps develop good sportsmanship. Benefits include staying active and learning a fun sport they can play for a lifetime. Please bring your own racquets and eye protection; racquetballs will be provided. Non-marking athletic shoes are required. Program may be split into separate age groups depending on enrollment. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sun 1/19-2/23 1:15-3:15pm $75m/$100p $83m/$110p (after 1/12)

NFL Fall Flag Start Smart Football Program

K-1st grade Registration is open to teams or individuals. Players will learn basic football fundamentals and play weekly. Games will be played 6-on-6 with the adult coach as the quarterback. All players receive an NFL Flag Jersey and trophy. Contact: Chris Horan, 314-442-3498, choran@jccstl.org SFC Sun 3/30-5/4 12:15pm $70m/$100p $77m/$110 (after 3/15) _________________________________________________________

NFL Fall Flag Football League 2nd-8th grade Go one-on-one against the defense and watch the ball sail into your hands as your cross into the end zone for a touchdown! Enter the league as a team or register as an individual. Games will be played 6-on-6 with an adult coach as the quarterback for grades 2-3 and a player QB in 4th-8th grades. All players receive NFL Flag Jersey and a trophy. Contact: Chris Horan, 314-442-3498, choran@jccstl.org SFC Sun 3/30-5/18 2-3 grade: 1:15pm $90m/$120p Times subject to enrollment 4-5 grade: 2:30pm $99m/$132p (after 3/15) 6-8 grade: 3:45pm Start Smart Baseball 3 yrs A parent-child developmental program created to prepare three-year-olds for organized sports. Parents work with their children in a structured environment as they learn how to properly teach and support their children in sports. All participants receive a T-shirt and a participation award. Parent participation is mandatory. Contact: Chris Horan, 314-442-3498, choran@jccstl.org (Fox); Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC). Fox or SFC Sun 3/30-5/4 1-1:30pm $65m/$95p $72m/$105 (after 2/28) 30 Jewish Community Center Winter/Spring 2014

Maccabi Basketball Academy Training 3rd-9th grade Players (boys and girls) participate in skills and drills as well as competitions, small group games and full court games. Emphasis will be placed on fundamentals including ball handling, shooting, defense, and passing. The program will also feature the Shooting Machine which is a state-of-the-art basketball tool designed to enhances a playerâ&#x20AC;&#x2122;s shooting ability. No class 4/16. Contact: Chris Horan, 314-442-3498, choran@jccstl.org Fox Wed 4/2-5/14 6-7:30pm $60m/$90p $66m/$99p (after 3/25)

Youth Sports Tae Kwon Do

7 yrs and older Training continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy. Students will further their skill development and acquire strength, self-confidence, knowledge and control. No class 4/16, 5/24, 6/4, 6/5, 7/3 & 7/5. Contact: Chris Horan, 314-442-3498, choran@jccstl.org SFC instructor: Joe Barnard, 5th degree black belt (37+ years in Tae Kwon Do & 17+ years as an instructor) Fox instructor: Ryan Weilandich, 3rd degree black belt Session 1 Beginners (7-16 yrs) SFC Wed 1/8-3/26 6:30–7:30pm $120m/$180p $132m/$198p (after 1/1) Advanced (7-16 yrs) SFC Wed 1/8-3/26 7:30-8:30pm 7 yrs–adult Fox Thu 1/9-3/27 6:30–7:30pm Fox Sat 1/11-3/29 2:30–3:30pm Session 2 Beginners SFC Wed 4/2-7/9 6:30–7:30pm $120m/$180p $132m/$198p (after 3/24) Advanced SFC Wed 4/2-7/9 7:30-8:30pm 7 yrs–adult Fox Thu 4/3-7/10 6:30–7:30pm Fox Sat 4/5-7/12 2:30–3:30pm (For Yong Shins Tae Kwon Do, ages 3-6, see page 10) ____________________________________________________________

Youth Floor Hockey K-8th grade Fun on the run in the J’s indoor floor hockey league – great for all skill levels! Youth teams are made through a lottery draft system to create balance and fair competition. Play with and against your friends and neighbors for bragging rights and get an awesome workout. Individual registration required. No games 4/16. Contact: Chris Horan, 314-442-3498, choran@jccstl.org Fox Wed 4/2-5/28 5-6pm $80m/$120p $88m/$132p (after 3/24) ____________________________________________________________ JBL Basketball League

1st-12th grades Keep the hoops fun alive this spring! Team registration is the only way to get into the action. Get your friends together for a regular season and playoffs, with an eight game guarantee. Games will be held at both J locations. Several options available to suit your teams needs. Contact: Chris Horan, 314-442-3498 or choran@jccstl.org Fox or SFC Sat 4/26-6/21 Time Varies Tier 1: Games Only: $550 Tier 2: Games and Practices: $750 Tier 3: Games/Practices and Jerseys: $950 ____________________________________________________________

Jr. Maccabi Sports Day – Summer Games 5-12 yrs Have a day filled with sports, fun, fun and more fun! Join in on a ton of great individual sport challenges, including sprints, football and baseball throws, obstacle courses, soccer, swimming and more. The day includes an official opening and closing ceremonies, medals and T-shirts. Challenge your friends – do they have game!? Contact: Chris Horan, 314-442-3498, choran@jccstl.org SFC Sun 6/22 9:30am-12pm $20/person

J Baseball and Softball Academy Rentals All ages Batting cage and gym rental space is available for individual or team practices. Both the spacious Grand Slam batting cages (in the gym) and the more private training cages allow teams an efficient and effective practice space. Rentals may include pitching machines, L-screens, balls, pitching mounds and more, per request (if available). Space and time is limited. Call and reserve your space today. Contact: Chris Horan, 314-442-3498, choran@jccstl.org, battingcages@jccstl.org Fox By appointment Ongoing Grand Slam Cages: $75/hr Training Cages: $30/hr ____________________________________________________________ J Baseball and Softball Academy Lessons All ages Work with J pros in a private, semi-private or team setting in our state-of-the-art batting cages. Lessons for both baseball and softball are available and can be customized to specific areas of the game, including hitting, pitching or fielding or all three. Flexible scheduling and package deals are available. Contact: Chris Horan, 314-442-3498, choran@jccstl.org Fox By appointment Ongoing Team Training: Call for rates Private Training: $50m/$70p (per hour)

Tennis Programs_________________

Tennis 5-12 yrs The J offers tennis lessons for members at the Creve Coeur Racquet Club (CCRC), located at 12691 Conway Road. Program registration is monthly and includes a commitment for the number of days the program meets for that given month. Spaces are limited and not guaranteed. Classes run through May. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org Program located at Creve Coeur Racquet Club, 12691 Conway Rd. 63141 _________________________________________________________ Little Aces 5-6 yrs Young children learn coordination, agility, balance and ball contact. Played with red compression balls on a 36-foot court CCRC Tue Monthly thru May 5-6pm $30m/per class with Sat 3-4pm month commitment _________________________________________________________ Alan’s Army 7-8 yrs Young children learn the game, develop strokes and begin competitive play on a 36 foot court with the red compression balls. CCRC Tue Monthly thru May 4:30-5:30pm $30m/per class with Sat 4-5pm month commitment _________________________________________________________ 10 & Under Lessons 8-10 yrs Juniors who are learning to rally and keep score will be introduced to spins and court strategy. Play is on a 60-foot court with orange compression balls. CCRC Mon Monthly thru May 4-5pm $30m/per class with Thu 4-5pm month commitment _________________________________________________________ 12 & Under Lessons 8-12 yrs Juniors will play on a full court using green dot balls and yellow balls. Focus will be on stroke refinement, tactics and strategy. CCRC Thu Monthly thru May 5-6pm $30m/per class with Sat 4-5pm month commitment Register online at jccstl.org 31

Youth Sports NEW Yoga

K-5th grade Yoga is a structure of physical exercise that unites the mind, body, and breath in an enjoyable way for children. Each practice contains breathing exercises, warm-up activities, yoga poses, games, relaxation, and more. The benefits of yoga for children support positive and challenging paths for all their activities in school, sports, and play. Yoga mats provided. No class 2/5 & 4/16. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org (SFC) SFC Wed 1/8-3/19 4-4:45pm $100m/$150p $110m/$165 (after 12/27) SFC Wed 4/2-5/14 4-4:45pm $60m/$90p $66m/$99p (after 3/21) ____________________________________________________________

Maccabi Sports Spring Break Camp K-8th grade Maccabi sports camp is an amazing opportunity to rekindle that summer camp feeling over Spring Break. Get into the competitive mood and play sports with your friends and neighbors as we play soccer, baseball, basketball, kickball, floor hockey, dodgeball and more. Contact: Chris Horan, 314-442-3498 or choran@jccstl.org Fox Mon-Fri 3/17-3/21 9am-3pm $30m/$35p $35m/$40p (after 3/3) ____________________________________________________________

Racquetball or Squash Lessons (Individual or Small Group)

6-17 yrs Learn the basics of the game and how to get started, or advance your skills. You will further your knowledge of strategy; including using the walls to your advantage and other tips and techniques. Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC By appointment $50m/$70p per hour (packages available)

Adult Sports_____________________ Menâ&#x20AC;&#x2122;s Competitive, Recreational and 35 & Over Basketball Leagues

18 yrs and older The most spirited leagues in the area! Games consist of 20-minute halves with a stopped clock on dead balls. Teams can roster up to 12 players for the eight-game regular season, followed by playoffs. The competitive league is for individuals with high school and college experience. The recreational league is for players with some high school experience and/or those who participate in pick-up games and other organized play. 35 and over teams may include one rostered player at least 30 years old. Jerseys provided if needed for first time teams (with a fee). Team registration required with complete payment. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Sun & 1/5-3/4 9am-1pm $500m*/$600p Tue 7:30-10pm $550m*/$660p (after 12/29) SFC Thu 3/20-5/29 6:30-10pm *(minimum 4 J members) Jersey Fee - $20 one-time fee for new players ____________________________________________________________

Soccer Performance Spring Break Camp K-8th grade Register for this great opportunity on ball skills and proper techniques. Players will rotate through stations focusing on ball skills (passing, shooting, moves, etc.) and fitness (speed & agility ladder). Please bring indoor soccer shoes or tennis shoes, shin guards, socks, and we will provide the soccer balls. Players will be grouped by age as well as with their Competitive Coed Volleyball League 18 yrs and older teammates and/or friends. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl.org Register today and experience the most unique volleyball league in the area. Come in as SFC Mon-Fri 3/17-21 9-11:45am $20m/$30p (per day) an individual! New players are encouraged to drop in the first week(s) of open play where $25m/$35p (after 3/3) ____________________________________________________________ captains can evaluate players for the draft to create a competitively balanced league. Season includes weekly matches with an end-of-season tournament. No matches 4/14, 4/21 & 5/26). Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Complete the Day Spring Break Option K-8th grade SFC Mon 1/6-3/31 7:30-9:30pm $80m/$120p After Soccer Performance, join the Spring Break Camp for a full day. Come for the fun with 4/7-7/14 all additional activities including swimming, arts, games and more. Contact: Patrick Fox, 314-442-3198, pfox@jccstl.org SFC Mon-Fri 3/17-21 11:45am-3:00pm $20m/$30p (per day) $25m/$35p (after 3/3) ____________________________________________________________ Sports Birthday Parties 4-11 yrs Shoot and score, round the bases, and celebrate the way you want because it is your birthday party. Invite your friends, choose the sport(s) and have a blast. Pick from floor hockey, flag football, soccer, lacrosse, matball, dodgeball or any others you can think of. Parties include a private room for food and drinks. Bring your theme to the J and we will entertain the party goers. Contact: Chris Horan, 314-442-3498, choran@jccstl.org SFC or Fox By appointment $180m/$225p (up to 15 children) $12m/$15p (per additional child, if more than 15)

32 Jewish Community Center Winter/Spring 2014

Adult Sports 10th Annual Indoor Triathlon

12 yrs and older Shake off the winter rust and get ready for spring races with the indoor tri! Over the last decade, the J’s event has grown to be the largest indoor triathlon in Missouri and beyond! Covering two full days, athletes compete either in the Sprint (400y swim / 8m bike / 2.5m run) or the Long (750y swim / 18m bike / 5m run) versions of the tri. A new twist has been added this year as well – a points-based competition with set times. Triathletes will earn points for the distances they complete based on a 10-minute swim, 30-minutes of biking and a 20-minute run. All athletes will receive a commemorative shirt. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Fox Sat & Sun 2/8-2/9 Begins 6am Sprint - $30m/$40p Long - $40m/$50p *Discounts available for competing on multiple days and/or events! Points - $25m/$30p ____________________________________________________________

ALL RACQUETBALL LEAGUES 18 yrs and older Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Guaranteed court time! Space is limited in all leagues. Players will participate in two matches per night. Weekly attendance is required to ensure a rewarding and beneficial league. Bring your own racquet and eye guards, balls will be provided at the beginning of the session. Winners of the league and post-season tournament will receive awards. Leagues may be adjusted to create parity. _________________________________________________________

Power Volleyball – Drop In & Play 18 yrs and older For those experienced players who have an extremely good skill set, power volleyball allows for another night on the court. Players will form their own teams as the gym will be available for this two hour open play session. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Wed Ongoing, begins 3/19 7:30-9:30pm FREE for members/$5p (per visit) ____________________________________________________________

Open Racquetball League

Ultimate Frisbee League

NEW

18 yrs and older In partnership with the St. Louis Ultimate Association (SLUA), the J will play host to a NEW Spring Ultimate Frisbee League. Enjoy this fast paced outdoor sport in a 7 v 7 format. Teams will be formed by league supervisor and SLUA to make teams as competitive as possible. All skill levels welcome. No games 4/16. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Wed 3/12-5/21 6:30-9:30pm $50m/$60p $55m/$66p (after 3/5) ____________________________________________________________

J Floor Hockey League (JFHL)

18 yrs and older The puck drops on the J floor hockey league for another incredible session. Players of all skill levels are encouraged to join in this unique and fun experience. Get registered and take the “floor” against your friends and neighbors. Register as a full team for this eight-game session! No games 4/15 & 4/22. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org SFC Tue 4/1-6/3 6:30-10pm $500m*/$600p (team fee) $550m*/$660p (after 3/25) *(minimum 4 J members) ____________________________________________________________

35th Annual St. Louis Senior Olympics 50 or better The St. Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and older by providing them opportunities to participate in competitive and social events. This Olympic-style competition offers more than 90 events at 12 local venues. Visit StLouisSeniorOlympics.org for more information. Contact: Phil Ruben, 314-442-3279, pruben@jccstl.org Community Venues 5/22-5/27 Times Vary

Advanced Racquetball League Advanced (B/C Tournament Level) - Players have good game knowledge and strategy. No matches 5/26. SFC Mon 1/20-4/7 7:15-9:15pm $70m/$140 4/28-7/21 $77m/$154p (after 1/13, 4/21) _________________________________________________________ Open (Open/A Tournament Level) – Play at the highest level in league and tournaments. SFC Tue 1/21-4/8 7:15-9:15pm $70m/$140p 4/29-7/15 $77m/$154p (after 1/13, 4/21) _________________________________________________________

High Advanced Racquetball League High Advanced (B Tournament Level) – Players who have great game knowledge and strategy; just below Open. No matches 6/4. SFC Wed 1/22-4/9 7:15-9:15pm $70m/$140p 4/30-7/23 $77m/$154p (after 1/13, 4/21) _________________________________________________________

High Intermediate Racquetball League High Intermediate (C/D Tournament Level) – Players have knowledge of the game and some strategy but still developing. SFC Thu 1/23-4/10 7:15-9:15pm $70m/$140p 5/1-7/24 $77m/$154p (after 1/13, 4/21) _________________________________________________________

Women’s Racquetball League All players are encouraged to be at an intermediate level, however all levels are welcome. No matches 5/25. SFC Sun 1/26-4/13 3:15-5:15pm $70m/$140p 5/4-7/27 $77m/$154p (after 1/13, 4/21) _________________________________________________________

Racquetball Lessons - Individual or Small Group 18 yrs and older Learn how to use the walls to your advantage and other tips and techniques with lessons from a pro. Lessons consist of assessing a player’s strengths and weaknesses and developing an action plan. Focuses include overall philosophy and strategy of the game, court positioning, shot selection, grip, swing, shots, serve and fitness. SFC By appointment $50m/$70p per hour (packages available) _________________________________________________________ Squash Lessons - Individual or Small Group

18 yrs and older Beginner and advanced lessons available. Lessons include basic skills, including terminology, basic shots, analytics and methodology and developing a “court sense.” Squash is a great sport for fitness training. Instructor is a prior elite level player, tournament champion and coach. SFC By appointment $50m/$70p per hour (packages available) Register online at jccstl.org 33

For further information regarding Aquatics programming, contact: SFC – Kyle Fetick, 314-442-3296, kfetick@jccstl.org Fox – Tracy Branson, 314-442-3495, tbranson@jccstl.org

Indoor Pool Hours Mon-Thu 5:30am–9:00pm Fri 5:30am–7:30pm Sat-Sun 7:00am–7:30pm Notes for both locations: • Schedules subject to change • Not all indoor play features (only available at SFC) are open all hours

Meet our new Aquatics Manager at the Marilyn Fox Building

Tracy Branson

A little about Tracy • Began lifeguarding & teaching swim lessons at 15 years old at local pool • Worked in aquatics for the past 15 years • Enjoys the outdoors, especially skiing, hiking and camping • Won high school state championhips in both volleyball & basketball

Alpha Waves Swim Club 5-18 yrs Join the club! Be a part of the Alpha Waves Swim Club and improve your time, strokes and endurance. Swimmers from both buildings compete in a fun meet during the 12-week session to challenge for bragging rights. Participants must be able to swim 25 yards of freestyle and backstroke. No practice 4/14, 4/15, 4/21, 4/22. Winter (Session 1) SFC or Fox Mon-Thu (1 or 2 day option) 1/6-3/13 (10 wks) 5-6pm $140m/$180p $155m/$198p (after 12/27) Mon-Thu (3 or 4 day option) $190m/$230p $205m/$253p (after 12/27) Spring (Session 2) SFC or Fox Mon-Thu (1 or 2 day option) 3/31-5/15 (6 wks) 5-6pm $98m/$123p $113m/$136p (after 3/21) Mon-Thu (3 or 4 day option) $133m/158p $148m/$175p (after3/21) ____________________________________________________________

Aquatics 34 Jewish Community Center Winter/Spring 2014

B-Waves Pre-Team 4-10 yrs This exciting 12-week program is a transition for children who have completed the American Red Cross Level three skills and are interested in stroke development within a pre-swim club experience. Session 1 SFC or Fox Sun 1/5-3/9 (10 wks) 1-1:45pm $100m/$150p Wed 1/8-3/12 4:30-5:15pm $110m/$165p (after 12/27) Session 2 SFC or Fox Sun 4/6-5/11 (6 wks) 1-1:45pm $60m/$90p Wed 4/2-5/14 4:30-5:15pm $66m/$99p (after 3/21)

Aquatics Birthday Pool Parties 4-11 yrs Make a splash at your birthday party by holding it at one of the J’s many pools! You get time to swim and can have fun with water games and toys, all supervised by an aquatics staff member… and then you get a party room! Sing Happy Birthday, get messy with cake and ice cream and laugh ‘til it hurts! Parties must be reserved a minimum two weeks in advance with a $75 non-refundable deposit. SFC or Fox By appointment $180m/$225p (up to 15) $12m/$15p (per child, if more than 15) ____________________________________________________________ Private Swim Lessons

All ages Lessons are customized to the individual’s needs and skill level, whether getting used to the water, learning to swim or making your workout more efficient. SFC or Fox By appointment All lessons – 30 minutes Private Lessons: (1 participant) One lesson $25m/$35p Five lessons Save $10! $120m/$170p Ten lessons Save $30! $230m/$330p Semi-Private Lessons: (2 participants) American Red Cross One lesson $30m/$40p Lifeguard Certification 15 yrs and older Five lessons Save $10! $145m/$195p Ten lessons Save $30! $280m/$380p Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures to carry them out in a professional manner. Certifies participant as an American Red Cross lifeguard, includes certifications in CPR for the Professional Rescuer, First Aid and Automated External Defibrillation. 6 mos and older Whether entering the water for the first time or continuing to develop skills, lessons will Prerequisites: Must swim 300 yards continuously using these strokes in the following improve and educate you and your child on the finer points of swimming. Lessons are order: 100 yards/front crawl; 100 yards/breaststroke; and 100 yards/either front crawl designed so swimmers progress from level to level as they accomplish skills. Swim or breaststroke or a combination. All 300 yards must use rhythmic breathing with your Academy has been revised to comply with the American Red Cross Learn-to-Swim face in the water and a stabilizing, propellant kick. Swim 20 yards using front crawl or Program and is divided into three sections. breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object within one minute and 40 6 mos- 3 yrs seconds. When returning to the starting point, you must hold the 10 lb. object with both 1) Aqua Babies 30-minute class hands and keep you face above water. Participants will also have to complete two minutes Aqua Babies introduces basic skills and water safety for young children and comforts of treading water in the deep end. parents as they teach their infants about putting their face in the water, blowing bubbles Notes and being comfortable in a pool. Parent(s) are required to be in the water with their child. • Must attend all four classes for certification • No refunds on cancellations made less than seven (7) days prior to the start of class 3, 4 and 5 yrs • Participants who do not pass the prerequisite will receive a refund minus a fee of $25 2) Pre-School Aquatics 45-minute class & 1:4 instructor to student ratio Session 1 SFC Fri-Sun/Sat-Sun 2/14, 2/15, 2/16, 2/22, 2/23 Fri: 4-6pm $300/session Children continue to develop confidence in and around the water through learning basic Sat & Sun: 9am-5pm aquatic skills. Session 2 Fox Mon-Fri 3/17-3/21 9am-5pm 3) Learn to Swim Session 3 45-minute class & 1:4 instructor to student ratio SFC Fri-Sun/Sat-Sun 4/4, 4/5, 4/6, 4/12, 4/13 Fri: 4-6pm Level 1 – Introduction to Water Skills Sat & Sun: 9am-5pm Level 2 – Fundamental Aquatic Skills Session 4 Level 3 – Stroke Development Fox Mon-Fri 5/19-5/23 9am-5pm Level 4 – Stroke Improvement Level 5 – Stroke Refinement Gre Level 6 – Swimming and Skill Proficiency summat er (see jccstl.org for specific descriptions for each level)

J Swim Academy_________________

job!

Aquatics Swim Academy Group Lessons Schedule Aqua Babies & Learn to Swim Session 1 (10 classes) Once a week for 45 minutes SFC or Fox Sat 1/4-3/8 Aqua Babies $65m/$100p Sun 1/5-3/9 $72m/$110p (after 12/27) Mon 1/6-3/10 Levels 1-6 $100m/$150p Tue 1/7-3/11 $110m/$165p (after 12/27) Wed 1/8-3/12 Thu 1/9-3/13 Session 2 (6 classes) Once a week for 45 minutes SFC or Fox Sat 4/5-5/10 Aqua Babies $39m/$60p Sun 4/6-5/11 $44m/$66p (after 3/21) Mon 3/31-5/19 Levels 1-6 $60m/$90p (no class 4/14, 4/21) Tue 4/1-5/20 (no Class 4/15, 4/22) $66/$99p (after 3/21) Wed 4/2-5/14 Thu 4/3-5/8

Swim Academy Schedule Staenberg Family Complex Time

Sat

Sun

9:30am

All Levels

10:30am

All Levels

11:15am

Aqua Babies

12:00pm

All Levels

1:00pm

All Levels/ B-Waves

Mon

Tue

Wed

All Levels

Thu All Levels

All Levels

3:15pm

All Levels

4:15pm

All Levels

4:30pm

B-Waves

6:15pm

All Levels

7:15pm

All Levels

Mon

Tue

B-Waves

All Levels All Levels

Marilyn Fox Building Time

Sat

Sun

10:00am

All Levels

10:30am

Wed

Thu

All Levels

11:15am

Aqua Babies

12:00pm

All Levels

1:00pm

All Levels/ B-Waves

All Levels

3:15pm

All Levels

4:15pm

All Levels

6:15pm

All Levels

36 Jewish Community Center Winter/Spring 2014

All Levels B-Waves All Levels

All Levels

Aquatics Free mem for bers!

Aquatic Group Fitness Classes_______ Water group fitness is a fantastic way to compliment your workout. Fitness in the water is generally easier on your joints, but still burns calories. There are several classes to choose from; just find the one that is right for you! For up-to-date schedules and further details, visit jccstl.org Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment. Aqua Flow (Formally Arthritis Foundation Exercise): Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility. Good choice for those participants with arthritis, rehabbing or new to aqua fitness. Aqua Power: This is a high intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing traditional water moves and more Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water. Aqua Tai Chi: Combines the beautiful, fl owing movements of Tai Chi with the resistive and relaxing properties of water. It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility. Perfect for all fitness levels. Aqua Zumba: This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms. Strength and Flexibility (Formerly Multiple Sclerosis): Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well being. Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics- in and out of the water.

Aquatic Orientation & Assessment Adult Meet with one of our Aquatics instructors to assess your skill level and aquatics needs. An assessment provides the foundation to building your swimming skills and achieving goals in the water. We will get you training properly and headed in the right direction. We can help, whether you’re looking to: • participate in group or private swim lessons • join a swim club or team • begin an aquatic exercise program • learn to swim more efficiently • train for a triathlon • experience aquatic personal training SFC or Fox By appointment Free (members only) ____________________________________________________________ Aquatic Personal Training 16 yrs and older Be all you can be with personalized 60-minute aquatic fitness training sessions. Training in the water alleviates stress to various joints of your body and still allows for resistance, flexibility and strengthening. Semi-private options are also available. SFC or Fox By appointment Ongoing $55m/$65p ____________________________________________________________ Small Group Aquatics Training (4-6 people)

18 yrs and older Small group trainings are fun, skill based, motivating and an affordable way to benefit from personal aquatic training. Training can be in stroke technique and endurance, a water fitness class designed to your specific needs or water therapy. Work with J Aquatics professionals to develop the workout for your group. SFC or Fox By appointment Rates vary (Call for package discounts of 5 or more

Aquatic Group Fitness Schedules (Classes subject to change without notice)

Staenberg Family Complex Time

Mon

Tue

Wed

Thu

Fri

8:30am 9:00am

*Aqua Flow

9:30am

*Aqua Flow

Sun

*Aqua Flow

Aqua Power

11:00am

Aqua Fit

Aqua Zumba Aqua Fit

1:45pm

Aqua Fit

Aqua Tai Chi

2:15pm 6:15pm

Sat Swim Boot Camp

*Aqua Flow Aqua Power Deep

Marilyn Fox Building Time

Mon

8:00am

Aqua Power

9:00am

Strength & Flexibility

6:30pm

Tue

Wed

Thu

Aqua Power *Aqua Flow Aqua Power

Strength & Flexibility

Fri

Sat

Sun

Aqua Power *Aqua Flow

Aqua Power Deep

Aqua Power

Classes are 55 minutes unless noted *denotes 45 minutes Register online at jccstl.org 37

Jewish Film Society Adult Enjoy Films Year Round For those who enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society. You will become a part of a community that shares your love of the moving image. Each film offers lively post-film discussions, meant to create dialogue in the Jewish and greater St. Louis community about issues raised in the films. Member Benefits • One FREE ticket to a Film Society Program • Jewish Film Society Series Pass for $25 • 2014 Film dates: 3/9, 4/6, 5/4 • Membership is tax deductible $36 for individual $54 for a couple $18 for students ____________________________________________________________

Used Book Sale All Ages Thousands of books will be available for sale as the Annual J Used Book Sale returns to the Staenberg Family Complex this February. Explore new genres or re-read classics at a fraction of the price! Proceeds from the sale benefit the Roswell and Wilma Messing Cultural Arts and Education Department. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org SFC Sun (Preview Day) 2/2 10am-4pm $10 admission Mon-Wed 2/3-5 10am-7pm FREE Thu (Bag Day) 2/6 10am-4pm FREE (Fill a bag for only $5!)

Cultural Arts

38 Jewish Community Center Winter/Spring 2014

Used Book Sale Volunteers Adults In preparation for the Used Book Sales, volunteer markers are needed at Epstein Hebrew Academy (1138 Warson Road between Olive and Page, minutes from the J) to work on Tuesdays during the day. Volunteers are trained and there is no heavy lifting. Full and parttime shifts available. Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl.org Epstein Hebrew Academy Tue & Thu Ongoing 10am-3pm* Volunteer position Set your own time if you cannot stay the full five hours

Cultural Arts New Jewish Theatre 2013-14 Season Performances in the Marvin & Harlene Wool Studio Theater SFC – Arts & Education Building Performance Times Wed & Thu 7:30pm Sat 8pm Sun 2pm & 7:30pm* *No Wednesday performance in week one *No Sunday 7:30 performance in week three Individual ticket prices Sun – Thu Sat J Member/Senior $37 $39 General Admission $39 $41 Individual ticket prices include $2 service charge Contact NJT Box Office for complete information: 314-442-3283 or newjewishtheatre.org

2013-2014 SEASON THE WHIPPING MAN, by Matthew Lopez January 30 – February 16 The Civil War story of a Jewish plantation owner and two of his Jewish slaves THE PRICE, by Arthur Miller March 20 – April 6 Miller’s classic about the price we pay for our decisions OLD JEWS TELLING JOKES, by Daniel Okrent & Peter Gethers May 8 - June 1 A review of some of the funniest jokes in the lexicon of Jewish humor Note: one additional week of performances

FDR starring Ed Asner Ed Asner, known for his Emmy Award-winning role as Lou Grant during the 1970s and early 1980s, on both The Mary Tyler Moore Show and its spin-off series Lou Grant, comes to the New Jewish Theatre in his one man show portraying FDR. For tickets and further information, contact the NJT Box Office: 314-442-3283 or newjewishtheatre.org SFC Sat 4/26 8pm General Admission $50 Premium $100 Sponsor $250

Year-Round Events Community Martin Luther King Event

Continuing the Search for Civil Rights & Social Justice Adult Double Author Event, Featuring: THAT’S THE WAY IT WAS: Stories of Struggle, Survival and Self-Respect in Twentieth Century Black St. Louis Author: Vida “Sister” Goldman Prince Segregation was a way of life in St. Louis, once called “the most southern city in the North.” Chairman of the Oral History Project at the Holocaust Museum and Learning Center in St. Louis, Prince offers thirteen oral histories from the St. Louis African-American community, describing the daily struggles and pervasive racism faced; and the strong self-respect they built on their own terms. AND LAST CHANCE FOR JUSTICE: How Relentless Investigators Uncovered New Evidence Convicting the Birmingham Church Bombers Author: T.K. Thorne Thorne, former precinct captain of the Birmingham Police Department, gives an insider’s view of the investigation behind the 50-year-old civil rights-era cold case: the long-silent witnesses; and the legacy of racism and resistance in Birmingham, from Bull Connor’s brutal policing methods to the coalition of activist black churches. Revealing the best and worst in human nature, Thorne’s story is a stunning reminder of just how tough the fight for civil rights and justice has been. Featuring a Special Presentation In partnership with The Michael & Barbara Newmark Institute for Human Relations at the Jewish Community Relations Council. Co-Sponsored by Saul Mirowitz Jewish Community School SFC Tue 1/14 7:30pm $8 (students 50% off with valid ID) FREE – JBF Series Plus ticket holders ____________________________________________________________ Author Event All Ages SUPERMAN: The High-Flying History of America’s Most Enduring Hero By Larry Tye Seventy-five years after Superman came to life, New York Times bestselling author Tye has written the first definitive history of the Man of Steel. Behind the high-flying legend lies a true-to-life saga with compelling characters, including the creators, two shy Jewish teenagers dreaming of heroes. A rich, pop cultural portrait that offers an engaging and inspiring look at our world through the life of an otherworldly hero who embodies America’s best. Series & Series PLUS Tickets do not include book. In partnership with Young Professionals Division (YPD) of Jewish Federation of St. Louis Co-Sponsored by Next Dor STL SFC Thu 4/3 7:30pm $18 Individual ticket price includes a copy of the book. Not included with student tickets. Register online at jccstl.org 39

The J Associates is a support auxiliary of the J. Their mission includes raising funds which are then allocated annually for various J departments which are used for scholarships and programming, regardless of age, race or religion. Touching all ages, from infants to the elderly, the J Associates have contributed to numerous programs such as Home Delivered Meals and Theatre Unlimited for adults with special needs; scholarships allowing children to attend camps and the early childhood program. There are nearly 600 members who have helped in allocating over half a million dollars over the past 28 years.

Join Now!

J Associates members have a wonderful time, combining social activities and fundraising. These activities, including exciting events such as Toast of the Town, Dancing in the Loop and Brunch, Boutique & Bunches of Games, help others while building camaraderie and creating friendships. Membership consists of a diverse group of interesting and vibrant women who enjoy giving back. Working and socializing together and helping those in need builds lifelong friendships and support groups that have become a trademark of the J Associates. With the dedication and commitment of its members, the J Associates continue to make a difference in the lives of many. Contact: Kimmi Levinson, 314-442-3109, klevinson@jccstl.org

Adult Programming 40 Jewish Community Center Winter/Spring 2014

Dancing in the Loop Give it a whirl! The J Associates presents a fun-filled evening including dinner and a dance competition emceed by Leisa Zigman featuring our St. Louis Stars: Mark Cantor, Alyson Garland, Diane Katzman, Ronnie Light, Lenore Pepper, Larry Samuels, Julie Sandler and Andy Trivers. Contact: Kimmi Levinson, 314-442-3109, klevinson@jccstl.org The Pageant Sat 3/1 6:30pm Tickets available in January 6161 Delmar Blvd, 63130

Adult Programming Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming. Through a collaborative model, Nishmah strengthens the St. Louis Jewish community.

Nishmah Young Women’s Group Women in their 20s & 30s The Young Women’s Group is a diverse network of Jewish women who are interested in unique programs that provide social opportunities, education and spiritual enrichment and connection to Jewish identity. Check us out on Facebook at facebook.com/nishmahstl for monthly program updates, dates, times and locations. Contact: Simone Picker, 314-442-3166, spicker@jccstl.org Locations, times and price vary by event _________________________________________________________ Nishmah Women’s Shabbat Retreat Women of all ages Rejuvenate, relax and enjoy Shabbat with women of all ages and backgrounds, surrounded by the beauty of Pere Marquette State Park. There will be opportunities for prayer and introspection, study, meditation, and a variety of workshops, as well as three (kosher) meals and accommodations for one night. Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl.org Pere Marquette Lodge & Conference Center (Grafton, Illinois) Fri-Sat 1/31-2/1 3pm price varies _________________________________________________________ Ilene Joseph Nishmah Salon Discussion

Adult women Nishmah salons are comprised of women who gather to discuss stimulating articles. These facilitated discussions are unique opportunities to connect, engage and develop intelligent conversations on topics of interest to Jewish women. Each salon will be held at a different home with a different facilitator. Articles are available in advance to those who register. Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl.org Salon focus Winter “Learning to Embrace Opposites” Choose one SFC Tue 2/25 12-1:30pm $15 suggested Facilitated by Diane Maier (bring your own bag lunch) donation per salon SFC Tue 2/25 7:30-9pm Facilitated by Sara Winkelman Private home Wed 2/26 10-11:30am Facilitated by Suzanne Epstein-Lang Private home Wed 2/26 7:30-9pm Facilitated by Simone Picker Spring “Real Beauty” Choose one SFC Tue 4/29 12-1:30pm Facilitated by Diane Maier (bring your own bag lunch) SFC Tue 4/29 7:30-9pm Facilitated by Sara Winkelman Private home Wed 4/30 10-11:30am Facilitated by Suzanne Epstein-Lang Private home Wed 4/30 7:30-9pm Facilitated by Simone Picker

Start Your Own Salon Adult women Overwhelmed by book groups but still looking to connect with other Jewish women on a regular basis in a meaningful way? We can help get you started, either by providing a facilitator or training you to facilitate. Gather friends, find a home and we’ll help with the rest. Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl.org _________________________________________________________ Sharsheret Supports Adult women Sharsheret Supports is a new collaborative project of Nishmah and the national Sharsheret organization. Sharsheret, Hebrew for “chain,” is a national not-for-profit organization supporting young women and their families, of all Jewish backgrounds, facing breast or related cancers. Sharsheret combines the spirit of Nishmah and the mission of Sharsheret to offer support in the St. Louis Jewish community to survivors and women who have been diagnosed with breast cancer or at increased genetic risk, by fostering culturally relevant individualized connections with networks of peers, health professionals and related resources. Contact: Cindy Becker, 314-442-3266, cbecker@jccstl.org By appointment

$15 suggested donation per salon

Adult Programming Realizing Your Potential: Transformational Life Teachings of the Lubavitcher Rebbe Adult Jewish Mystic Jam

Adult An evening filled with music, poetry, learning and laughing. Wine & nosh included. Program sponsored by St. Louis Rabbinical Association. Coordinated by Helene Mirowitz Center of Jewish Community Life. Tickets at brownpapertickets.com or contact Diane Maier, 314-442-3190, dmaier@jccstl.org SFC Sat 1/25 8pm $15/person in advance $20/person at the door

What are the Rebbe’s central teachings and revolutionary contributions to Judaism and society? How can we apply this wisdom toward living a more purposeful life? This is an exciting new course exploring the legacy and revolutionary teachings of the Rebbe, with insights from 15 leading experts on the Rebbe’s Torah. Come and discuss in this six-week Jewish Lights Institute (JLI) class. Program offered by Chabad of Greater St. Louis in partnership with the J. Contact: ShowMeChabad.com/JLI or call 314-725-0400. SFC Mon 5/12-6/16 7-8:30pm $69 (textbook included) First-time JLI students are welcome to attend first session free ____________________________________________________________

To Be a Jew in the Free World: The Struggle for Identity in Modern Times

Adult Examine personal and religious struggles that individuals and communities confront as they face the challenges of changing times: hear stories that provoke debate and provide insight into what it means to live as a Jew today. Come and discuss these issues in this six-week Jewish Lights Institute (JLI) class. Program offered by Chabad of Greater St. Louis in partnership with the J. Contact: ShowMeChabad.com/JLI or call 314-725-0400. SFC Mon 2/10-3/17 7-8:30pm $69 (textbook included) First-time JLI students are welcome to attend first session free

Songleader Boot Camp National Conference Adult Songleader Boot Camp (SLBC) is an intensive leadership national training program for rabbis, cantors, educators and all others interested offering a profound exploration of the physiology, psychology, strategy and execution behind inspirational Jewish teaching and song leading. SLBC participants experience a powerful three-day immersion program. For more information or to register, visit songleaderbootcamp.com or call 314-991-0909. SFC Sun-Tue 2/16-2/18 8am-9pm $395 (for St. Louis participants) Call or visit website for out-of-town ____________________________________________________________

Camp Sabra/Hawthorn/ Wah-Kon-Dah Alumni, post-Masada Alumni Association and older Does thinking about camp make you want to bang on the table and cheer? Curious what your camp friends have been up to? Join the Camp Sabra/ Hawthorn/Wah-Kon-Dah Alumni Association and learn about fun-filled alumni events and keep up to date on camp news. New members receive a cool, retro alumni T-shirt! Your membership fees go towards the Camp Sabra Scholarship Fund, helping children experience the magic of camp! Contact: Julie Gibbs, 314-442-3254, julie@campsabra.com $36 membership / Complimentary membership for alumni post-Masada up to 25 yrs ____________________________________________________________

Camp Wah-Kon-Dah Alumni Reunion Weekend Alumni members If you miss the glory days of Camp Wah-Kon-Dah, re-live the excitement on the old camp grounds and re-connect with camp friends! Spend time reminiscing about the Red and Black games, Inspiration Point, Sunday Services and the fried chicken afterward, the Tomahawk Ceremony, the Chris Crafts and square dancing. All while making new memories sailing, canoeing, swimming, fishing, climbing, zipping, making arts and crafts projects and more! Enjoy the beauty of the peninsula and create new memories with old friends…or new friends! Don’t forget to collect a stick for making s’mores. This weekend is all-inclusive. Contact: Julie Gibbs, 314-442-3254, julie@campsabra.com Purim Night Live! Adult Camp Sabra Fri-Sun 5/2-5/4 Starts at 4:00pm Join others in the spirit of Purim to tell your best joke and see who the winners are at the Lake of the Ozarks Cabin $150/person up to 12 people end of the night. Great cash prize for the person who tells the best joke. Jokes will be Duplex $175/person up to 4 people provided to those who do not come prepared. Coordinated by Helene Mirowitz Center of Jewish Community Life. Contact & RSVP: Diane Maier, 314-442-3190, dmaier@jccstl.org SFC Sun 3/16 7pm TBD

42 Jewish Community Center Winter/Spring 2014

B’nai B’rith Missouri Lodge Adult Come be a part of a wonderful group of active adults as we gather quarterly for learning, discussion and fun. Contact Diane Maier to learn about the next gathering! Contact: Diane Maier, 314-442-3190, dmaier@jccstl.org

Tour our award-winning facility! 2011 Recipient of Excellence in Innovative Delivery of Adult Day Services Award by the Missouri Adult Day Services Association

Adult Day Center at the J

Adult Our full-day program, held in a loving and caring environment, provides social, physical, and cognitive stimulation for adults who may require more assistance. Activities include daily exercise, music, art, modified sports, Wii™ games, small-specialized groups and intergenerational events. In addition to the benefits experienced by participants, the program provides critical respite for caregivers, who experience a reduction in stress knowing that their loved ones are safe and engaged during the day. • Escorted, door-to-door transportation is available in many areas • Nurse available on site • Social work, counseling and resource information available • Nursing, personal care, two meals and a snack are included in the daily program • Caregiver support groups (see Alzheimer’s Support Group listing below) • Licensed by the State of Missouri as an Adult Day Health program Optional Services (for a fee) • Showers • Fitness services with a certified personal trainer • Physical, occupational and speech therapy services on-site Contact: Elaine Most, 314-442-3261, emost@jccstl.org SFC Mon–Fri/Customized schedule 7:30am-6pm Call for fees

Mature Adults

Mature Adults Support Groups__________________

OASIS at the J: Winter/Spring 2014 All listed Oasis classes are held at the J SFC building.

Alzheimer’s Support Groups Adult Community members are welcome to attend monthly support groups that are sponsored by the Alzheimer’s Association in collaboration with the J. Support groups, led by a trained facilitator, provide opportunities for people to share struggles and solutions. Care for family members may be available but must be made by advance registration. Wednesday group is for Early Stage persons living with dementia and caregivers. Contact: Elaine Most, 314-442-3261, emost@jccstl.org Open Caregiver Group SFC Mon 1/6, 2/3, 3/3, 4/7, 5/5, 6/2 3-4:30pm FREE ____________________________________________________________

St. Louis NORC (Naturally Occurring Retirement Community) Adults 65+ St. Louis NORC, a program coordinated by the Jewish Federation of St. Louis in partnership with the J, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults ages 65 and up living in a designated service area. Membership benefits available through the J include a special J membership, transportation to a variety of scheduled destinations, fitness classes, and educational and cultural programs covering a variety of topics. J members welcome to various programs. Call for details, schedules and ways to get involved. Contact: Laura Press Millner, 314-442-3255, norc@jccstl.org SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple ____________________________________________________________

Nostalgic Sweetheart Music Program

Adult Enjoy a stroll down memory lane with music of love, romance and more performed by Lacefield Music. Advanced reservations, contact Laura Press Millner, 314-442-3255. SFC Thu 2/20 2-3pm FREE Community Welcome ____________________________________________________________

SAVE THE DATE

Total “You” Wellness Day Adult Contact: Laura Press Millner, 314-442-3255 SFC Wed 5/14 10am-2pm FREE Community Welcome ____________________________________________________________ AARP Driver Safety Program 50 yrs and older The AARP Driver Safety program is the nation’s largest classroom driver safety course designed for drivers 50 years and older. The course covers normal changes in vision, hearing, and reaction time associated with aging and provides practical techniques on how to adjust to these changes. Participants receive a thorough review of “rules of the road” with an emphasis on safety strategies. Many insurance companies offer a discount on auto insurance to those completing this program. Class is payable by cash or check at the door. Contact: Elderlink at 314-812-9300 to register. SFC Thu 5/15 1-5pm $10 AARP members/$12 all others Co-sponsored by JCC, Elderlink St. Louis and AARP 44 Jewish Community Center Winter/Spring 2014

Older Adults OASIS is a pioneer in the field of successful aging, offering programs of continued lifelong learning, healthy lifestyles and civic engagement for people age 50+. Keep your brain and body fit with OASIS! Contact & Registration To register or learn more about these programs or other OASIS programs, call 314-862-859 ext. 24 or visit www.oasisnet.org/stlouis

Pablo Picasso: Genius of Modern Art

Betsy Solomon, MA For half a century, Picasso led the forces of artistic innovation, shocking the world by introducing new styles of art. His most significant contribution – aided by Georges Braque – was inventing cubism. Until the age of 91 Picasso remained vital and versatile. One of the most prolific of Western artists, Picasso produced an estimated 20,000 works. Explore the life, work and legacy of Picasso, a genius of modern art. SFC Wed 3/12 10am-12pm $12 _________________________________________________________

Female Aviators: Daring Dames of the Sky

Libby Yunger, chair of the Greater St. Louis Flying Ninety Nines While the disappearance of Amelia Earhart is still making headlines 75 years later, she was only one of many women who were true aviation pioneers. Libby Yunger, a licensed pilot of more than 20 years, will share the exploits of women pilots from the earliest days of powered flight through WWII. She will also discuss how the 1970s women’s movement improved women’s careers in aviation. SFC Thu 4/3 10-11:30am $10 _________________________________________________________

Better Choices, Better Health – Diabetes Workshop

With support and education, you can handle the challenges of Type 2 Diabetes. Join a free workshop today where you’ll learn to: • Understand what to eat and how to make it enjoyable • Monitor and manage your blood sugar • Start or maintain an exercise program • Communicate better with family, friends, and your medical team • Design a personal self-management program This workshop is offered as part of research study conducted by Stanford University. No class 4/17. SFC Thu 3/13-5/1 1:00-3:30pm FREE _________________________________________________________

Opera Theatre St. Louis Spring 2014 Preview

In this two-session overview, Opera Theatre docents will discuss the upcoming season, which includes the return of famed designer Isaac Mizrahi to design and direct The Magic Flute, and features the return of Christine Brewer, the Opera Theatre debut of Stephanie Blythe, and the world premiere of Ricky Ian Gordon and Royce Vavrek’s Twenty-Seven. The season opens with a new production of Mozart’s The Magic Flute, and continues with Donizetti’s light-hearted comedy The Elixir of Love, Poulenc’s Dialogues of the Carmelites and the world premiere of Ricky Ian Gordon and Royce Vavrek’s Twenty-Seven, featuring internationally celebrated mezzo-soprano Stephanie Blythe creating the role of legendary author, poet and patron of the arts Gertrude Stein. SFC Wed 4/23 & 4/30 10am-12pm $12 To register or learn more, call 314-862-4859 ext 24 or visit oasisnet.org/stlouis. Follow us on Facebook facebook.com/stlouisoasis

Mature Adults

Meals Catered by Kitchen J 60 yrs and older Join us for a healthy, delicious, kosher meat or dairy dinner that is prepared in our new kitchens. Enjoy dining and socializing with others and remain for programs which are held numerous evenings after dinner. Programs include musical and comedy entertainment, information sessions, bingo and holiday celebrations. Contact: Beth Greco, 314-442-3149, bgreco@jccstl.org JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.) Mon-Thu Ongoing 5-6pm Suggested donation: $3.50 Under 60 yrs: $8

Home Delivered Meal Program

60 yrs and older Freshly prepared, healthy, kosher dinners are delivered to homebound individuals. Participants must meet certain eligibility criteria. Home delivery is available within specified service area. Contact: Beth Greco, 314-442-3149, bgreco@jccstl.org Designated delivery area Mon-Fri Ongoing Suggested contribution: $4

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Shabbat Dinners Catered by Kitchen J 60 yrs and older Have a pleasant evening that begins with Shabbat candle lighting, followed by a lovely, traditional meal. Contact: Beth Greco, 314-442-3149, bgreco@jccstl.org JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.) Fri Ongoing 5-6pm Suggested donation: $3.50 Under 60 yrs: $8 _________________________________________________________ Shabbat Dinner Volunteers

Adult or 10 yrs and older w/adult Be a part of this worthwhile and rewarding experience as you assist in serving Shabbat meals to senior adults. Itâ&#x20AC;&#x2122;s like having a whole group of wonderful grandparents! It will be a meaningful experience for you and an enjoyable one for the seniors. Contact: Mindy Goldfarb, 314-442-3164, mgoldfarb@jccstl.org JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.) Fri Ongoing 4:30-5:30pm Volunteer opportunity

Purim Celebration Catered by Kitchen J 60 yrs and older Spend this holiday evening dining with others enjoying this festive occasion. Contact: Beth Greco, 314-442-3149, bgreco@jccstl.org JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.) Mon 3/17 5-6pm Suggested donation: $3.50 Under 60 yrs: $8 _________________________________________________________ Passover Seders Catered by Kitchen J

60 yrs and older Join your neighbors and invite your friends for Passover, recounting the story of our Exodus from Egypt, and enjoy a great meal. Contact: Beth Greco, 314-442-3149, bgreco@jccstl.org JCC/MEAAA Covenant House Senior Center Meal Site (10 Millstone Campus Dr.) Mon 4/14 4:30-6pm Suggested meal donation: $3.50 Tue 4/15 4:30-6pm Under 60 yrs: $8 $3 for Seder is due at time of reservation

Online Registration Procedure How to Register for a Program Online • Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website • **You will be asked to login. If you have a password and ID, enter it in the User Log In area now. Or… • If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314-442-3173. Members must have an email address on file in order to access the Online Services. • If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email. • If you are not a J member and have never participated in a program, click Create New Non-Member Account? • Click the Sign up as Non-Member Participant button • Click “Select” on the Membership Type (there’s only one option) • Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button • You will be asked to enter payment information, which can be kept on file, you may choose to do so or not • You will then be asked to choose a password and ID for the Online Services. • Click Sign Up for a Program from the blue box on the left side • Click the department name your program falls under. Options include: • Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc. • Find the program you wish to register for and click View Programs • Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.) • Click Continue to Cart • Complete payment information • Click Submit – make sure to click only ONCE • Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online! Part 1 • Go to jccstl.org • Click on “My J Account” in the upper right corner • If you have an ID and password, enter it in the User Log In box. Or… Refer to the “Checkout” bullet above to create an account or recover forgotten username or password. • You will land on the Welcome to the J Online Services page • Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page ____________________________________________________________ Part 2 Make a Reservation Screen • On the next screen, click on the date on the calendar for which you’d like to make a reservation • Choose a “Time of Day” from the drop menu • Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below… io vat ser e r r Choose you

46 Jewish Community Center Winter/Spring 2014

Part 3 Racquetball & Squash Court Reservation • Choose a specific service from the “Choose Service” box • In the Choose Resource box, select your court number (for racquetball or squash) • In the Choose Duration box select either one hour or 45 minutes • Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer! ____________________________________________________________ Massage Services Reservation • Choose a specific service from the Choose Service box • In the Choose Resource box, select your court number (for racquetball or squash) • The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name • Then choose a massage room in the Choose Resource box (this is a formality, choose any room) • Then in the Choose Duration box, select the length of time for your massage • Click the Submit button on the lower left • Congratulations! You have booked your massage! ____________________________________________________________ BeWell Fitness Consultation/Assessment Reservation • Choose a specific service from the Choose Service box; (BeWell Consultation – FOX or BeWell Consultation – SFC) • In the Choose Provider box, select an certified trainer (they’re all good!) • In the Choose Resource box, select a room. Note: your trainer will make sure a room is available upon your arrival • In the Choose Duration box, 30 minutes is already selected • Click the Submit button on the lower left • Congratulations! You have scheduled your free BeWell Consultation with a J personal trainer!!

Registration

Please indicate program name on envelope. Mail this completed registration form with fee to: JCC, 2 Millstone Campus Drive, St. Louis, MO 63146-5796 We cannot complete registration without payment.

Participant Information Name____________________________________________________________________________ Member

 General Public

Address______________________________________City___________________________________State_______________Zip__________________ Phone (home)_________________________________(cell)__________________________________(work)___________________________________ Email ___________________________________________________________________________________________________________________

If registering a child, please complete the following Father__________________________________________________ Mother____________________________________________________________ School_______________________________________________ Child’s Age_______________________Grade_________________________________

Program Information

Participant

DOB

Program

Building

Payment Information (gift card registrations must be completed in-person):

For Swim Academy Registration fill in below

Check #____________________________ (payable to JCC)  Master Card

 Visa

_ American Express

 Discover

Credit Card #__________________________________Exp:_______________________________

Fee ($)

Swim Level Day

Name as it appears on credit card____________________________________________________ Signature______________________________________________________________________

Time

Registration for many programs is available online at jccstl.org • Each program has a minimum and maximum enrollment. Please register early. • Registration must be accompanied by payment. Individual payment plans and reduced fees based on need can be confidentially arranged. • Refunds or credits will be made when requested at least one week prior to the start of class unless otherwise noted. • If a program is cancelled due to weather, the program will be rescheduled or participants will receive a credit for a future program. Register online at jccstl.org 47

More than just a gym!

d Packe w it h s m progra ll for a ag e s !

Acting Workshop

p11

Winter & Spring Break Camp

p13-14

Itâ&#x20AC;&#x2122;s a Girl Thing/Itâ&#x20AC;&#x2122;s a Guy thing

p16

My Jewish Myseum

p17

Passover in the Matzah Aisle

p17

Meet the Personal Trainers

p23

Meet the Massage Therapists

p27

Youth Baseball

p30

FDR Starring Ed Asner

p39

Dancing in the Loop

p40

Kitchen J Programming

p45

Jewish Community Center 2 Millstone Campus Drive St. Louis, MO 63146-5776 jccstl.org

facebook.com/jccstl 10% Recycled Paper

Friends

The Wonder Years Parenting Conf.

Inf