JCI Vizag Niranthar - Monthly Bulletin - January 2024

JCI VIZAG

YEAR 2024 ISSUE 1 JANUARY 2024

Message from Editor Here comes the first edition of the year 2024 which gives you the info on the JCI Board of Directors, National President and the Zone Governing Board.

We are proud to inform that our President 2023 JFM Prabhakar Botta is the Zone Vice President of Zone IV for the year 2024.

We congratulate JC HGF Chaitanya Vasanthavada for being elected as the President of JCI Vizag for the year 2024.

With humble respect, we would like to Welcome our Mentor JFP Raghuram Patri and our Advisor JFM S. Ravi Kanth Reddy.

We appreciate JC Dr. Charishma Nadipilli for writing up a much needed timely article on Decoding COVID-19 JN.1 and JC Srikavya Nalluri for a thought-provoking article on The Tricky New Year Resolutions.

We are happy to inform that JCI Vizag’s Flagship Project SPECIAL OLYMPICS has won Zone and National Award in the category of Outstanding Local Sports Development Program and our monthly Bulletin NIRANTHAR has won a Zone Award in the category of Outstanding Bulletin of the Zone.

This edition gives you the LO Governing Board of JCI Vizag - team with diverse skills for the year 2024.

For any queries or submitting article or for anything related to Niranthar, please write to us at jcivizag@gmail.com

Bulletin Team

Editor

Proofreader

JC Chaitanya Vasanthavada

JFM S Ravi Kanth Reddy

CONTENTS JANUAURY 2023 | EDITION

01

02 EDITOR'S NOTE 04 JCI MISSION, VISION & VALUES

EXCLUSIVE 05 2024 BOARD OF DIRECTORS

ARTICLES 91 DECODING COVID-19 JN.1 95 THE TRICKY NEW YEAR RESOLUTIONS

06 JCI INDIA PRESIDENT 2024 07 JCI INDIA ZONE PRESIDENTS 08 ZONE IV GOVERNING BOARD

JCI INDIA 23 JCI INDIA NATCON 2023

35TH INSTALLATION CEREMONY

FLAMINGOS ZONE IV 49 FLAMINGOS ZONE IV OFFICERS 50 ZONE TRAINING SEMINAR (ZOTS) 2024 IV LO’S WHICH ACHIEVED 53 ZONE 100% EFFICIENCY STATUS IN 2023

DHRUVA ZONECON

JCI VIZAG 55 35TH INSTALLATION CEREMONY 76 JCI VIZAG TEAM 2024 88 JCI VIZAG ACHEIVEMENTS IN ZONECON 2023 100 LO MEETS 103 NON-LO MEETS

NATCON 2023

TO PROVIDE LEADERSHIP DEVELOPMENT OPPORTUNITIES THAT EMPOWER YOUNG PEOPLE

MISSION

TO CREATE POSITIVE CHANGE.

TO BE THE FOREMOST GLOBAL NETWORK OF YOUNG LEADERS.

VISION VALUES

WE BELIEVE: THAT FAITH IN GOD GIVES MEANING AND PURPOSE TO HUMAN LIFE; THAT THE BROTHERHOOD OF MAN TRANSCENDS THE SOVEREIGNTY OF NATIONS; THAT ECONOMIC JUSTICE CAN BEST BE WON BY FREE MEN THROUGH FREE ENTERPRISE; THAT GOVERNMENT SHOULD BE OF LAWS RATHER THAN OF MEN THAT EARTH'S GREAT TREASURE LIES IN HUMAN PERSONALITY AND THAT SERVICE TO HUMANITY IS THE BEST WORK OF LIFE

JCI INDIA PRESIDENT 2024

JFS ADV REKHESH SHARMA

JCI INDIA ZONE PRESIDENTS ZONE I

ZONE ZONE IIII

ZONE III

ZONE IV

ZONE V

JFD RITESH

JC SUMIT AGRAWAL

JFS VASUNDHRA SINGH

JFP SURESH GOMPA

JFP VIBHORE LODHA

ZONE VI

ZONE VII

ZONE VIII

ZONE IX

ZONE X

JFM ANAND MISHRA

JFM TUSHAR SUVAGIYA

HGF SIDDARTH BHATNAGAR

JFM AMAN SHUKLA

JCI PPP JATIN SINGLA

ZONE XI

ZONE XII

ZONE XIII

ZONE ZONEXIV II

ZONE XV

JFD ATUL GONDKAR

JFS GOVIND KANKANI

JFA PRATIK SARDA

JC ASHA JAIN

JC GIRISH S.P.

ZONE XVI

ZONE XVII

ZONE ZONEXVIII II

ZONE XIX

ZONE XX

JFM S. ELUMALAI

JFS ASHOK R. BHAT

JFM SHIBI KUMAR

JC RAJEESH P.T

JFD ARUN JOSE

ZONE XXI

ZONE ZONEXXII II

ZONE XXIII

ZONE XXIV

ZONE XXV

ZONE XXVI

JFM RAKESH T NAIR

JFS ASHRAF SHAREEF

JFM Dr. R.R. ANBUDHANABALAN

JC CHENNAVERESHA F. HAVANGI

JC SHUBHAM AGARAWALA

JFP KRISHNA BHASKAR

ZONE IV PRESIDENT

JFP Suresh Gompa

ZONE IV MENTOR

ZONE IV SMA CHAIRMAN

ZONE IV REGIONAL ALLOCATIONS ZVP Region A - JCI SENATOR SAI SUDHEER ZVP Region B - JFM PRABHAKAR BOTTA ZVP Region C - JFM TOOMULURI KARTEEK ZVP Region D - JFP A SANTOSH SIVA KUMAR

ZONE IV GOVERNING BOARD

ZONE IV GOVERNING BOARD

ZONE IV GOVERNING BOARD

ZONE IV GOVERNING BOARD

ZONE IV GOVERNING BOARD

ZONE IV GOVERNING BOARD

ZONE IV GOVERNING BOARD

ZONE IV GOVERNING BOARD

ZONE IV GOVERNING BOARD

ZONE IV GOVERNING BOARD

ZONE IV JCOM CHAIRMAN

NATCON 2023

NATCON 2023 INAUGURAL

NATCON 2023 INAUGURAL

NATCON 2023

SMA NAME CHANGED AS JCI ALUMNI CLUB FROM 2024

Collar Handover to the new SMA Chairman of Zone-IV

JCI President 2024 addressing the gathering

National President Report 2023

NATCON 2023 - GENERAL ASSEMBLY

NATCON 2023

National President Candidate in contest for 2024 JFS ADV. REKHESH SHARMA National Vice President Candidates in contest for 2024 1. JC KARTHIKEYA MADHYASTHA 2. JFG GURDITT SINGH SAHMEY 3. JFS RAMESH DADIGALA 4. JFR HARSHAVARDHAN REDDY 5. JFG ISHAN AGGARWAL 6. JFP A SARAVANAN

NATCON 2023

NATCON 2023

NATCON 2023

NATCON 2023

NATCON 2023

NATCON 2023

ZONE IV Moments at NATCON 2023 1. The SMA team has won 3 Outstanding Awards at the National Level.

2. SMA Chairman JFS Satyam is appointed as National Director for SMA 2024.

3. Zone IV - SMA Chairperson for 2024, JCI Sen Madhu Babu is collared at SMA NGB. 4. Zone XXVI - SMA Chairperson for 2024, JCI PPP Meena Mani Deepthi is collared at SMA NGB. 5. Zone IV has achieved 100% Efficiency status and the certificate is officially handed over to Zone IV president at NGB. 6. OYP of JCI India, awarded to Mr Raja Suresh & Ms Swathi nominated

by JCI Vizag Achievers 7. TOYP of JCI, handed over to nominee Mr. Bhanu Prakash, nominated

by JCI Visakha Valley 8. 12 LO Presidents have received a 100% Efficiency trophy from the National President.

9. LO Presidents actively participated in the General Assembly.

10. JCI Waltair received recognition from National Director Training, JC Harshavardhan Reddy for hosting National Event NALANDA 11. JCI Vizag Yuva received recognition from National Director Training, JC Harshavardhan Reddy for hosting National Event OTP 12. JCI Vizag Excellence received recognition from National Director Training, JC Harshavardhan Reddy for the training organised in our Zone.

13. The National President has appreciated the Zone President JFS GSN Varma, Chairman International Commission JC Anirudh Sistla and ND Training JC Harsha in his report.

14. JC Chandra Mouli, NP Tour coordinator received 2nd top tour coordinator out of 25 tour co-ordinators in the report.

15. Andhra Pradesh stall at Bharath Night was a massive hit. Delegates of other states enjoyed our hospitality and food. Our members have participated vibrantly in traditional attire throughout the event.

AWARDS ACHEIVED BY ZONE IV at NATCON 2023

Group Awards 1. Outstanding LO in CSR - JCI Kadapa 2. Outstanding LO in Sports - JCI Vizag 3. Outstanding LO in JCI Week - JCI Visakha Valley 4. Outstanding LO in ID Program - JCI Waltair 5. Outstanding LO in G&D - JCI Gudivada 6. Outstanding LO in OLOSP - JCI Vizag Port City Individual Awards 1. Outstanding Lady Jaycee - JCI Palakol Raising 2. Outstanding LO President - JC Sangam, JCI Vizag Port City 3. Outstanding National Officer - JC Harshavardhan Reddy 4. Outstanding Zone Vice President - JC Dr. Noori 5. Outstanding Zone President - JFS G S N Varma NP Excellence Awards 1. Outstanding LO in Sports - JCI Rajahmundry Rockstars 2. Outstanding LO - JCI Vizag Excellence 3. Outstanding Lady LO - JCI Rajahmundry Pearls Top achievements in different Categories 1. Outstanding LMC Contribution - JCI Vizag Port City 2. Top 10 LO in membership - JCI Rajahmundry 3. Positive growth award - Zone IV 4. 100% Efficient Zone awards - 12 Local Organizations 5. Co-host of NATCON - JCI Vizag Port City

ZONE IV Moments at NATCON 2023

100% Efficiency Recognition at NATCON

ZONE IV Moments at NATCON 2023

TOBIP awardee from Zone IV

2024 JCOM - Zone Chairman JFP Rama Surya’s Oath Taking Ceremony

ZONE IV Moments at NATCON 2023

ZONE IV Moments at NATCON 2023

ZONE IV Moments at NATCON 2023

ZONE IV Moments at NATCON 2023

ZC International Zone IV JFS Bhuvana Morla being felicitated for her contribution towards JCI Foundation

NATCON Co-Host, President of JCI Vizag Portcity, JFS Sangam Tatiya being felicitated for his contribution towards JCI Foundation

Winner - Outstanding CSR Program - JCI Kadapa

Winner - Outstanding JCI Week JCI Visakha Valley

Winner - Outstanding Local Sports Development Award for the 19th Edition of Special Olympics JCI Vizag

ZONE IV Moments at NATCON 2023

OUTSTANDING ZONE PRESIDENT - JFS GSN VARMA

ZONE IV Moments at NATCON 2023

OUTSTANDING LO PRESIDENT & OUTSTANDING LOCAL GLOBAL GOALS PROJECT OF JCI INDIA JFS SANGAM TATIYA -JCI VIZAG PORT CITY

WINNER- OUTSTANDING ID PROGRAM JCI WALTAIR

WINNER- OUTSTANDING FOUNDATION CONTRIBUTION LO OF THE YEAR 2023 -JCI VIZAG PORT CITY

ZONE IV Moments at NATCON 2023

JFS GSN Varma sir taking oath as National Director Community Development in 1st NGB

JCI Vizag at NATCON 2023

FLAMINGOS ZONE IV PNP JFG K V Ratnam sir has released official name of our Zone IV Group for the year 2024.

It’s FLAMINGOS 4

ZONE OFFICERS TRAINING SEMINAR ZOTS-2024 The Zone IV, Zone Officers Training Seminar (ZOTS) for 2024 is hosted JCI Visakha Metro on 24 December 2023 at Hotel Best Western Plus Tej Vivaan, Visakhapatnam.

ZONE OFFICERS TRAINING SEMINAR ZOTS-2024

ZONE OFFICERS TRAINING SEMINAR ZOTS-2024

Zone IV LO’s which achieved 100% Efficiency Status in 2023

JCI VIZAG

35TH INSTALLATION CEREMONY

35th Installation Ceremony 25th November 2023 - Management

Project Coordinator JC SriKavya Nalluri

35th Installation Ceremony of JCI Vizag happened on 25th November 2023 at Hotel Ambica Sea Green The occasion was graced by Chief Guest: JCI PPP Anirudh Sistla, JCI Vice President 2024 Keynote Speaker: JCI PPP Jyothi Sridhar, Zone President 2019, Zone IV Guest of Honors: JFP Suresh Gompa, Zone President 2024, Zone IV, JCI India JCI Sen. N L Bhagawaan, Executive Vice President 1999, JCI India Special Invitees JFP Raghuram Patri, Zone President 2010, Zone IV JFM S Ravi Kanth Reddy, JCI Vizag President 2017 The installation ceremony started by welcoming the guests followed by Lightning the Lamp and Veda Aasheervachanam.

President 2023 handing over to President 2024

35th Installation Ceremony 25th November 2023 - Management

Welcoming Guests

Project Coordinator JC Srikavya Nalluri

35th Installation Ceremony 25th November 2023 - Management

Inaugural

Project Coordinator JC Srikavya Nalluri

35th Installation Ceremony 25th November 2023 - Management

Lightening the Lamp

Project Coordinator JC Srikavya Nalluri

35th Installation Ceremony 25th November 2023 - Management

Project Coordinator JC Srikavya Nalluri

Lightening the Lamp & Veda Aasheervachanam

35th Installation Ceremony 25th November 2023 - Management

Guests Introduction

Project Coordinator JC Srikavya Nalluri

35th Installation Ceremony 25th November 2023 - Management

President 2023 Report

Project Coordinator JC Srikavya Nalluri

35th Installation Ceremony 25th November 2023 - Management

Welcoming President 2024

Project Coordinator JC Srikavya Nalluri

35th Installation Ceremony 25th November 2023 - Management

Project Coordinator JC Srikavya Nalluri

JC HGF Chaitanya taking oath as President 2024

35th Installation Ceremony 25th November 2023 - Management

President 2024 Acceptance Speech

Project Coordinator JC Srikavya Nalluri

35th Installation Ceremony 25th November 2023 - Management

Project Coordinator JC Srikavya Nalluri

President 2023 Handover to President 2024

35th Installation Ceremony 25th November 2023 - Management

New Members & Officers Oath

Project Coordinator JC Srikavya Nalluri

35th Installation Ceremony 25th November 2023 - Management

Project Coordinator JC Srikavya Nalluri

Project Announcements and Poster Releases The following projects were announced and the related posters were released ASPAC and World Congress Participation and Twinning Program GB, LGB Meetings Night Raiders - A night out gathering program Niranthar - Monthly Bulletin Career Impactz Inspiring Insights - A series of Training sessions EPS, CAPP, JAF, LO ID Training programs Consortium - Business Directory Business Gala, B2B Meets Fitness with Fun Blood Bucket with a target of 1000 Units Cheyutha Special Olympics - 2024 Daily Act for SDG Rescue Kitchen - Food Donation Drive Vaidhya Mithra - First Aid & CPR Training Green Guardians - Care for Nature Mr/Ms Dedicated - Recognition for our LO Members The Future Avengers - Junior Jaycee Wing

35th Installation Ceremony 25th November 2023 - Management

Guests addressing the gathering

Project Coordinator JC Srikavya Nalluri

35th Installation Ceremony 25th November 2023 - Management

Chief Guest addressing the gathering

Project Coordinator JC Srikavya Nalluri

35th Installation Ceremony 25th November 2023 - Management

Felicitations

Project Coordinator JC Srikavya Nalluri

35th Installation Ceremony 25th November 2023 - Management

Project Coordinator JC Srikavya Nalluri

Co-LO Presidents and Members wishing JCI Vizag President

35th Installation Ceremony 25th November 2023 - Management Valedictory

Project Coordinator JC Srikavya Nalluri

35th Installation Ceremony 25th November 2023 - Management Group Photo

Project Coordinator JC Srikavya Nalluri

35th Installation Ceremony 25th November 2023 - Management

Project Coordinator JC Srikavya Nalluri

KNOW

OUR

TEAM

PST(President, Secretary and Treasurer) 2024

JCI Vizag’s Mentor

JCI Vizag’s Advisor

JCI VIZAG ACHIEVEMENTS IN 2023 ZONE IV DHRUVA ZONECON Outstanding Sports Development Program Winner-Special Olympics Outstanding Bulletin of the Zone Winner - Niranthar Best Lady JCI Member Runner- JC Dr. Charishma Nadipilli

JFM Prabhakar Botta taking Oath as Zone Vice President

Articles

DECODING COVID-19 JN.1: SYMPTOMS, DIETARY STRATEGIES, AND EXERCISES FOR PREVENTION The World Health Organization has added a new COVID-19 strain, “JN.1”, to its list of “variants of interest,” its second highest level of monitoring. WHO describes JN.1 as posing a “low” risk to global public health. The agency warned, however, that the winter season could increase the burden of respiratory infections in many countries.

Having made up just 3% of infections in early November, JN.1 is now responsible for over 27%. JN.1 was first detected in 12 countries in September, the highest proportions being in Canada, France, Singapore, Sweden, the UK, and the US. In India it is observed in 2nd week of October, there is rise in JN.1 strain cases from 1st week of December.

Data from the US Centers for Disease Control and Prevention (CDC) show that JN.1 is the fastest growing covid strain in the US, responsible for 15-29% of new covid infections. It is already the dominant strain in the north east of the US, where it is responsible for a third of all cases. and p e f sle mprise o k Lac iety co 0% of anx e than 1 s seen mor ymptom ases. the s COVID c in

RESPIRATORY

FLU-LIKE

SYMPTOMS

SYMPTOMS

Persistent cough, running nose, Shortness of breath & Chest pain or pressure.

Fever, Fatigue, weakness & Body aches

GASTROINTESTINAL

NEUROLOGICAL

OTHER

SYMPTOMS

SYMPTOMS

SYMPTOMS

Nausea, Vomiting & Diarrhea

Loss of taste or smell, Headache & Confusion

Sore thoart, Skin rash, conjunctivitis, lack of Sleep & anxiety.

DO’S TO PREVENT COVID

Wear Mask

Be Hydrated

Wash hands/ Disinfect the Sanitize Frequently Surface

Maintain Social Distance

HEALTHGUARD: PROACTIVE WELLNESS STRATEGIES 1. Nutrient-Rich Foods: - A well-balanced diet with ample nutrients is fundamental for a robust immune system. Incorporate foods rich in vitamins C and D, as well as zinc. Citrus fruits, leafy greens, nuts, seeds, and lean proteins can fortify your body's defences.

2. Hydration Matters: Adequate hydration supports overall health and helps the body function optimally. Water, herbal teas, and fresh juices are excellent choices to stay hydrated.

3. Antioxidant-Rich Foods: Antioxidants combat oxidative stress and contribute to immune health. Berries, nuts, dark chocolate, and colorful vegetables are potent sources of antioxidants.

4. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, possess anti-inflammatory properties that support respiratory health.

5. Limit Processed Foods and Added Sugars: Processed foods and excess sugars can contribute to inflammation and compromise the immune system. Opt for whole, unprocessed foods for better health outcomes.

6. Probiotics and Fermented Foods: Probiotics promote a healthy gut microbiome, linked to immune function. Yogurt, kefir, and fermented foods should find a place in your diet.

7. Limit the Alcohol Consumption: Excessive alcohol intake can weaken the immune system.

FOODS RICH IN VITAMIN C, D, & ZINC

HYDROVIBE

ANTIOXIDANTRICH FOODS

OMEGA-3 FATTY ACIDS

LIMIT PROCESSED FOODS & ADDED SUGARS

PROBIOTICS

GUARDIAN MOVES: COVID-DEFYING FITNESS ROUTINES BHRAMARI PRANAYAMA

Bhramari pranayama - prolonged exhaling air producing a bee-like buzzing sound helps to relieve stress and cerebral tension, and to manage depression, anxiety, and insomnia in COVID-19 patients.

Alternate Nostril Breathing- inhale thru one nostril & exhale thru another nostril.

ALTERNATE NOSTRIL BREATHING

PHYSICAL ACTIVITIES

To Prevent /Recover from COVID, you should start to reintroduce exercise and physical activity into your daily routine. Return to exercise over 5 phases and stay at each phase for a minimum of 7 days.

You should only move up a stage if the exercise is easy or your exertion levels are low. If at any time you’re finding it too difficult, drop back a phase. If you’re experiencing chest pain, dizziness or ongoing breathlessness, stop and seek medical attention.

PHASE 1 PHASE 2

PHASE 3 PHASE 4

PHASE 5

Phase 1 Prepare to exercise Such as controlled breathing, gentle walking, stretching, and balance exercises.

Phase 2 Low intensity exercise Such as walking, light household tasks and gardening.

Phase 3 Moderate exercise Such as brisk walking, light jogging, resistance exercises.

Phase 4 Coordination exercise Such as running, cycling, swimming, or dancing.

Phase 5 Return to regular exercise Such as going to the gym or participating in sports.

POSITIONS TO RELIEVE BREATHLESSNESS

DECODING COVID-19 JN.1: SYMPTOMS, DIETARY STRATEGIES, AND EXERCISES FOR PREVENTION

1

17

16

2

15

3

14

4

13

5 6

12 11

7 10

9

8

Conclusion: In the ongoing battle against COVID-19 jn.1, a holistic approach is essential. While dietary choices and exercises can contribute to immune resilience, they should complement, not replace, other preventive measures such as vaccination and public health guidelines. Stay informed, stay vigilant, and adopt a lifestyle that prioritizes both physical and nutritional well-being to navigate these challenging times effectively.

References:1. Looi M.Covid-19: WHO adds JN.1 as new variant of Interest BMJ 2023;p2975 doi:10.1136/bmj.p2975 2. World health Organisation Guidelines in WHO website & articles 3. Yoga for COVID-19: An ancient practice for a new condition – A literature reviewDenise Capela,Santos, Sónia Jaconiano, Sofia Macedo, Filipa Ribeiro, Sara Ponte, Paula Soares, Paula BoaventuraComplementary Therapies in Clinical Practice- feburary 2023.

4. Recovering-from-COVD-Breathingexercises-and-physical-activity.

THE TRICKY NEW YEAR RESOLUTIONS…!

The New Year 2024 is here!!!!

And the very first question I have been asked regarding the next year – is what my New Year resolutions would be for 2024. My brain went back to the decade-old resolutions that I failed to do and Deja-Vu hit me hard – as I have been a person to make several new year resolutions and plans – only to see them crumble under the weight of procrastination and the reluctance to step a bit out of my comfort zone. I replied to the question of impending resolutions with a very vague answer and escaped – although the question ate my mind for some time.

We all love the New Year – The prospect of a new beginning is a beautiful hope. It inspires us to plan things and envision a better persona of ourselves. But deep inside, we know that - only the most determined of us all break the wall of comfort zones and achieve greater things. So, the age-old tradition of having new resolutions has become a joke – a mere laugh between people on the better dreams we imagine to be in and fail to pursue. Honestly, a resolution to have a good physique, superb financial clarity, or even a higher career goal is on the bucket list of many dreamers.

But what if we could have a cheat sheet for decoding our resolutions?

We always think that keeping up with new resolutions is so freaking hard. But, in reality, it is not because we lack motivation but simply because we don’t have better clarity on the starting point, or even the whole resolution journey. After reading a ton of self-help books and success stories – I have boiled the secret sauce to achieving those resolutions into a few, simple titbits. Following these tips with the three D’s – Determination, Dedication, and Discipline with considerable progress – even with the hardest goals. These tips can be easily altered to focus on your specific goals – might be financial, lifestyle routine, career, and so many other areas.

“Observe Your Lifestyle from An Outsider’s View” It has been a common sentence to tell someone to see from my point of view or step into my shoes. But, have you ever considered having a glance at your life from an outsider’s view? Consider analyzing your lifestyle, habits, and daily routine from a stranger’s point and you will be surprised by some of the raw criticism you never noticed. It gives you a fresh perspective and often shows you the blindside of the most actions we do. Here is an example of how easily we accept a mishap in our lifestyle.

On several occasions, I have accepted the messy state of my room and often defended my actions with an “I was in a hurry / I was late to a class” when my sibling raised as much as an eyebrow. I justified it with a vow to clean it ASAP. To make things worse – that mess piled up considerably into a monster cave when I left it unattended for days together – receiving a warning glare from my mother.

On a fateful Sunday, when I had to pick my friend up and looked at the oddly similar messy room, I commented – ‘Wow, was there a hurricane in your room? ‘, and got replied with an instant “I was busy. Will clean on the weekend”. The answer made me reflect on my replies and I tried to see my lifestyle from an outsider's view. In reality, I was not that busy but hooked up to my phone a lot and it didn’t appeal to me to leave the phone and start cleaning.

Try to track your routine for a day and analyze it from an alternative perspective – it can greatly help in prioritizing your needs, finding any blindsides, developing empathy, and most importantly - inspiring a positive change.

“Everything Has a Root Cause and a Battle Plan”

The journey towards a goal might not be the same for everyone. Although the resolution is fairly similar – The road map to progress through it varies from person to person. Failure to achieve a goal is not always straightforward. For the same task of “Losing Weight”, the roadblocks for each person differ significantly. Some people do not lose weight because they don’t have time to exercise and diet routine – while some have an internal issue that doesn’t allow them to lose weight despite working out daily.

Asthe JCI Action Framework suggests – Finding the root cause is the best way to tackle a persistent problem

Find out what exactly is stopping you from reaching the goal or why your motivation is dropping. List out reasons why something is not working for you and start correcting them – so you can get a clear map towards effectively chasing your resolution. Then, craft your own way to tackle the problem. Stick to the plan and track your way with it. Unguided and unplanned resolutions are as bad as no resolution at all. You always need a strategic roadmap for your achievement – because not all people’s routes are the same.

“Start With a List and Stick to It”

Over a hundred self-help books have literally said the same thing. A realistic daily planner list for every morning – has a plethora of benefits and it really drives a change.

There is a super oddly satisfying feeling that comes with striking off a completed task.

On the other hand – it also brings a guilty sensation and holds you accountable for every task undone. Listing your tasks for the day and going through them every morning will make you time frame it and develop a sense of prioritization.

A list without a time frame is counter-productive. Start small, timed lists. Set up a timer for each task and achieve it. There are no geniuses who always complete the tasks in a single attempt. Failing at the initial times is inevitable and will be a great lesson to correct them in the long run. A timed list brings much more clarity, better time management, fewer distractions, and enhanced decision-making skills.

If you encounter a particularly hard task – analyze it and take it by its horns. There is absolutely no good in postponing it for later and eventually not doing it. Accomplishing a daunting task and getting it out of the way makes you super-relieved and high-spirited – encouraging you to complete the rest. To inspire yourself, add a few easily done tasks and complete them. A neat trick indeed!

“Take a Challenge and Journal Your Progress Away”

Probably the oldest rule in the book – Accepting a 21-day / 75-day / 100-day challenge is the most testing strategy out there. The most common reason for failing these challenges is a mere lack of motivation, fear of failure, and missing one or all the three Ds – Determination, Dedication, and Discipline. Resolutions get seemingly tough when you step out of your comfort zone and there is nothing like a good challenge to test those waters. Most people go hard and fast with their goals without a solid battle plan – only to crash and never look at it again.

While challenges can be hard – they come with heavy baggage.

Understand that achieving a goal is hugely dependent on changing your mindset, having realistic expectations, making adjustments and adaptations, self-motivating several times, and trying again despite burnout. Fears of failure have always been a no-go zone and one of the first reasons to not enter a challenge in the first place.

One great way to swim through your challenge is the good ol’ journaling. Expressing your feelings – even just in your diary can make a world of difference. Journaling might be an old-school habit to many and usually daunting – but is the surest way to accept your shortcomings and give hope to betterment. If you feel you can’t write everything you go through – just write one or two sentences about how you feel at the end of the day – A sure stress buster after all.

“Setting Milestones of Smaller Successes”

Break your resolution into the tiniest bits possible and set success milestones. While it doesn’t decrease the overall struggle – it is a constant self-motivator. Success is always an optimistic indication. Each milestone reached is a mark of your unwavering consistency – which boosts you up in the long run. Visualizing yourself achieving your ultimate goal is a very strong motivator and these little milestones fuel up those visions.

For example, the smallest indicators in the weight loss journey like - losing a bit of weight, gaining endurance, noticing a little body definition, or fitting a regular dress loose bring such joy that powers people to push forward and see more of those indicators. Feel free to indulge your milestones with self-treating or gifting if that means you are willing to work harder for the end goal.

“Let Someone Have Your Back!”

Solo Travelling is not always fun – so is your progress through resolutions. The motivation at the beginning of the journey can only do so much and losing it is nothing to be ashamed of. We all know how hard going through a tough time alone. Taking help from any of our best friends, parents, partners, or mentors who genuinely wish for your success is a huge boost. Discuss your milestones, roadblocks, and strategies with them, and keep them in the loop throughout your journey. let them track and monitor your resolutions. Ask them openly to correct you if you're straying away from the supposed plan.

Having a companion to watch over and guide your progress is so good on many levels – Reassuring that confidence and reinstating your motivations can be rewarding in the end. There is nothing to be embarrassed about being true to yourself and your close confidantes.

Start a journey of adapting a new resolution with these tips. You can adapt these little tricks all at once or take baby steps with following one habit at a time. Make sure you don’t rush head-first into your goals with out a strategic plan and accept that failures are there to teach something important. Being harsh on oneself never yielded good results.

Understand that you can only learn through your own mishaps and plan better.

Resolutions are hard, after all.

Be it small or big – Achieve a Resolution and Fly High.

“Happy New Year – 2024, Folks”

LO Meets Coffee Catchup

LO Meets

Coffee Catchup

LO Virtual Meet

Non -LO Meets

Non -LO Meets