Training
Staying in
Sh ap e Over the
Holidays No time to go to the gym? No problem! Follow this routine to get your heart rate up without any equipment. Perform each exercise for 30 seconds and rest for 30. Perform the entire routine 4 to 5 times.
For more routines you can do at home, visit activelifeguide.com
Welcome Anna Fitness Model Anna Reed joins the activelife Guide family.
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PHOTOGRAPHY BY DAN BRAND
www.activelifeguide.com
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December 2011 |
activelife Guide 23