Anna Reed

Page 1

Training

Staying in

Sh ap e Over the

Holidays No time to go to the gym? No problem! Follow this routine to get your heart rate up without any equipment. Perform each exercise for 30 seconds and rest for 30. Perform the entire routine 4 to 5 times.

For more routines you can do at home, visit activelifeguide.com

Welcome Anna Fitness Model Anna Reed joins the activelife Guide family.

TURN THE PAGE FOR MORE

PHOTOGRAPHY BY DAN BRAND

www.activelifeguide.com

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December 2011 |

activelife Guide 23


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