Tracy Van Pelt

Page 1

Full–Body

Get Back in Shape with Tracy’s Secret Routine.

Ro u t i n e for

B usy

Schedules

1. stability ball roll–up TARGET MUSCLES: rectus abdominis

A B

SET UP: Get in a push-up position with your hands flat on floor, shoulder-width apart. Place your feet on a stability ball with your toes pointing behind you. Your body should form a straight line from your head to your heels [A]. ACTION: Slowly draw your knees towards your chest, directing your tailbone toward the ceiling [B]. Pause, then extend your legs back to the starting position. Immediately repeat.


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