Holiday
Training
S u r v i va l Workout
This routine has been designed to focus on all major muscle groups. You will perform each exercise with a rep range of 12 to 15, using a moderate weight, which should be challenging. As soon as you are done with one exercise you must move on to the next one without rest in between. The exercises should be performed at a “quick pace.� You will take a 2-minute rest period as soon as you complete the entire circuit. This circuit should be performed 4 times for best results. Make sure to stretch as soon as you complete this routine. For more routines you can do at home, visit activelifeguide.com
Welcome Erica Fitness Model Erica Hubble joins the activelife Guide family. PHOTOGRAPHY BY DAN BRAND New You Issue
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ActiveLifeGuide.com / January 2012 / activelife Guide
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