Move Up ~ Issue 28 by VAULTmedia

MOVE work, live and prosper in northwestern alberta

Local Features

INSPIRATION TO CREATION

Handcrafter Stories

Laurie Stavne raises and shears her own sheep, spins and dyes the wool and weaves it into beautiful items.

News

Events

Opportunities

Northern Lakes College Alumni Profile

Métis Nation Region 6 in the Community 10 Years of Stepping Up Issue 28 ¬ NOV | DEC | JAN 2020/2021

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NOVEMBER 2020 - FEBRUARY 2021

VOLUME XXVIII

PUBLISHERS

Jenelle Van Slyke Tormaigh Van Slyke EDITORS

Jenelle Van Slyke Tormaigh Van Slyke

ADVERTISING SALES Tormaigh Van Slyke // hello@moveupmag.com

FROM the EDITORS

LEAD WRITER

Talena Winters

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• FORT • LA CRETE VERMILLION

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We learn about LARK Weaving from Northern Sunrise County, an impressive fleece-to-fabric operation; Dan Bruce and his Custom Knives out of Fairview; the gorgeous handmade, custom signs from Happi-Nest Handcrafted near High Level and more amazing makers and creators in the region. As our seasons change, one thing is constant—our people’s innovation, ingenuity and artistry are nothing short of amazing. Additionally, with the snow brings a new sense of magic and adventure in NW Alberta. It’s the perfect excuse to discover (and/ or re-discover) our many hidden gems. To help with your discovery our two local destination marketing organizations—Mackenzie

Jenelle Van Slyke Tormaigh Van Slyke AD DESIGN

Aimie Williams Jenelle Van Slyke Tormaigh Van Slyke PHOTOGRAPHY

We hope all is well with you and yours, faithful reader.

We’re excited to welcome you into our fall/winter issue. In this issue, we explore the stories of organizations and businesses making a significant impact on our region. We also explore the stories behind talented, local artisans. We learn what motivated them to embark on their journeys and about the unique wares they lovingly handcraft and sell regionally and beyond. The abundance of talent in our neck of the woods is truly remarkable, so we hope you learn about your new favourite local maker in this issue.

LAYOUT DESIGN

Adam in the Wild Photography, Melissa E. Earle, KCS Photography, Nikki Lewis, Natural Moments Photography, Paul Lavoie Images, That Girl Pearl Photography, Virginia Moskalyk, Allura Wardley and Kayla Wardley CONTRIBUTORS

Amber Armstrong, Métis Nation Region 6 Staff, Northern Lakes College Staff, Jenelle Van Slyke & Tormaigh Van Slyke Move Up is published by VAULTmedia. No content herein, including designed advertising, can be reproduced without written consent of the publisher.

Frontier Tourism and Mighty Peace Tourism—spotlight local businesses and adventure potential. Stay tuned to their respective social media channels and websites for up-to-date information. At Move Up Magazine we strive to tell the stories of the exceptional, hard-working individuals who make northwestern Alberta what it is—a remarkable place to live, work and play. Feel free to contact us if you have a story idea, want to advertise or partner, or if you just want to say “hi.” Finally, we want to tip our hats to our tireless contributors, our advertisers, our municipal partners and, of course, you, our readers. Thanks for reading. We hope you love it.

Jenelle & Tormaigh Van Slyke

16,000+ copies are printed and distributed throughout northwestern Alberta and beyond. Move Up is funded by advertising dollars. Have a great story idea? Please send us your press release for consideration.

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MOVE UP IS A PROUD MEMBER OF THE FOLLOWING ORGANIZATIONS

PREDA

PEACE REGION ECONOMIC DEVELOPMENT ALLIANCE

MOVE UP IS PUBLISHED QUARTERLY BY

VAULTmedia A DIVISION OF VAN SLYKE INC.

COVER PHOTOGRAPHY BY MELISSA E. EARLE

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IN this ISSUE

INSPIRATION TO CREATION: 9 Handcrafter Stories

FEATURING... LARK Weaving 56 RM Timbercraft 58 Autumn Jade Studio

Happi-Nest 62 NiTo Kreationz 64 Custom Knives by Dan Bruce

Little Crocus Co.

Berwyn 50th Ave. Workshop

JJ Art Company 72

18 Norm’s Pizzazz Crafting quality Canadian comfort food at Norm’s Pizzazz in Grimshaw

20 MNP MNP Peace River: Where local people and national partnerships meet

35 Take a trip to La Crête Experience local gems and recreation facilities in La Crête

41 Go Mighty Peace Your community guide for events, winter getaways, holiday shopping and more

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From the Peace Regional Healthcare Attraction and Retention Committee and our Partners

THANK YOU TO ALL HEALTHCARE WORKERS! Your work matters and makes a difference to every individual and family who receives healthcare services in our community.

Thank you

To those whose faces we see on the FRONT-LINE the paramedics and EMTs, the nurses and doctors and ward clerks, the lab and imaging technicians

And to EVERYONE BEHIND THE SCENES the housekeepers, kitchen, building maintenance staff, the managers and administration staff

And the ALLIED HEALTHCARE PROVIDERS home care and public health and physiotherapy, occupational therapists, pharmacists, vision, dental, hearing, mental and social health workers And to

YOUR FAMILIES AND FRIENDS for their support

Peace Region Communities greatly appreciate your continued commitment to provide the best care to all.

Relocation Story  Photography submitted

HOW DO YOU ENTERTAIN OUT-OFTOWN GUESTS?

Hiking or mountain biking on our beautiful trails is a great activity if the weather permits. We like to take them to Su Casa and have them try one of Maria’s famous pies at the end of a delicious meal, or chat over the charcuterie at Board ‘n’ Barrel. HAVE YOU HAD ANY INTERESTING WILDLIFE ENCOUNTERS?

We have a family of deer that we often find in our front yard, albeit nibbling on one of our trees, and last winter we had a few sightings of a fox in our neighbourhood. We are also mindful of the bears when hiking Misery Mountain.

DR. KATHRYN WOOD AND DR. ADAM MILDENBERGER MOVED TO PEACE RIVER Kathryn is originally from Edmonton, AB, and Adam is from Beaverlodge, AB. Both completed medical training in Edmonton, their residency in Grande Prairie, and their enhanced skills training in Saskatchewan before moving to Peace River in July 2019. WHERE DO YOU WORK? K: Both of us work at the Peace River Medical Clinic and the Peace River Community Health Centre. HOW DID YOU END UP RELOCATING TO THE MIGHTY PEACE REGION?

After meeting in medical school, we both recognized we were interested in rural medicine. I was placed in Peace River by chance as part of an initiative in medical school to expose students to rural medicine. I immediately fell for the charm and beauty of the Peace Region, as well as the supportive and engaging medical community. Adam and I returned several times as part of our medical training and decided to settle here for good.

WHAT WAS YOUR FIRST IMPRESSION OF THE PEACE REGION?

WHAT IS YOUR IDEAL SUNDAY IN THE PEACE REGION?

We floated down the Peace and went horseback riding through the valley on our first visit. I remember my first walk up Misery Mountain at sunset. The Peace Region is beautiful and has passionate people who have fantastic small businesses that give the area charm and individuality.

A late brunch at Java Domain with a walk along the dyke afterwards.

COMPARED TO WHERE YOU CAME FROM, HOW DOES THE PEACE REGION DIFFER?

We came from very different backgrounds. Peace River meets nicely in the middle. WHAT WOULD BE YOUR ADVICE TO ANYONE THINKING OF RELOCATING HERE?

The Peace Region is a gem in Northern Alberta that still surprises us every time we enter the valley when returning from time away. Embrace that your commute will be shorter and you have the freedom to live in the middle of the most beautiful landscape, and know there are amazing small businesses that help keep it varied and interesting here.

WHAT IS YOUR IDEAL NIGHT OUT/ DATE NIGHT IN THE PEACE REGION?

We have a Friday night sushi tradition. And we miss the movie theatre, which does so much for local youth in Peace River. WHAT ARE SOME OF YOUR FAVOURITE OUTDOOR ACTIVITIES?

Adam has taken up mountain biking and loves taking his mountain bike around the hills whenever possible. We also love hiking and running the trails, especially Misery Mountain. We have also taken a tour of Mighty Peace Honey and gone for U-picks of fruit when the season is right. And for a special occasion, Peace Valley Guest Ranch is always an unforgettable experience. WHERE DO YOU SEE YOURSELF IN FIVE YEARS?

Hopefully here!

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PEACE RIVER Move Up Ad Oct 2020

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News 

Mercer Partnership Wins Award of Excellence

Local Tim Hortons Locations Break Fundraising Records

Heilan Beer House Wins 2 Silver Medals

In September, the Forest Products Association of Canada (FPAC) announced the recipients of its annual Awards of Excellence program to recognize those who make a difference in the sector and in Canada’s forestry communities.

The Peace River and High Level Tim Hortons locations gave two local charities a reason to smile by raising $23,821 and $22,383, respectively, during the annual Tim Hortons Smile Cookie fundraising campaign. The two restaurants were in the top ranking positions in the province.

Heilan Beer House in Fairview won two silver medals at the Alberta Beverage Awards for two of their beers. The Heilan Waterhole Wheat (German Style Wheat Beer) won silver in the “Wheats and Wits” category and the Heilan Vienna Lager won silver in the “Lager” category.

From September 14 - 20, all proceeds from the sale of smile cookies were collected for a charity of the franchise’s choosing. Tim Hortons Peace River chose “Always Find a Reason to Smile”—a suicide awareness and prevention organization; and Tim Hortons High Level chose the “High Level Play Association”—a non-profit that funds less fortunate children so they can participate in recreation activities.

The two brews will now sport an Alberta Beverage Awards “Silver Medal” logo on their bottles.

The FPAC Partnership Award was awarded to the Ecosystem Management Emulating Natural Disturbance project (EMEND)—a partnership spanning over two decades between the University of Alberta’s Department of Renewable Resources and Mercer Peace River Pulp. EMEND is a world-class ecological forest land management research project consisting of over 1,000 ha of experiments designed to monitor and evaluate a novel approach to forest management known as EcosystemBased Management or EBM.

The 2020 Smile Cookie Campaign raised a record-breaking $10.56 million in its locations across the country.

Each category recognized a “Best in Class” (gold) followed by a “Judge’s Selection” (silver) with several categories also recognizing “Top Value” beverages by the judging team. The Alberta Beverage Awards had its biggest year yet judging 850 entries in over 55 categories over the span of three days.

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M OVE U P N O V E M B E R - F E B RU A RY 2020/ 2021 | www.moveupmag.com

News  Clear Hills County Accepting Nominations for Annual Business Awards Small business owners devote a huge amount of time and energy to develop, launch and run their companies and Clear Hills County Council believes it is important to recognize and celebrate those efforts and successes. Clear Hills County (CHC) is currently accepting nominations for its annual business awards to recognize outstanding businesses at the annual trade show. Businesses will be nominated in four categories: Business of the Year (demonstrated excellence in the areas they consider key to their success), Community/Service Involvement (contributed in a significant way financially or by means of volunteerism), Innovation (new business, product, service or work system) and Investment (job creation, growth & expansion). Eligibility requirements include operating for a minimum of three years (except in the new business category), operating in Clear Hills County or the Village of Hines Creek and having not won in the same category in the past three years.

Peacefest is Back! After a three-year hiatus, Peacefest is back with a new vision and approach to the beloved Peace River music festival. Peacefest has been an annual staple of summertime fun in the Mighty Peace Region. After flooding damaged much of the downtown core in 1997, Peacefest was born out of community spirit as a fundraiser for the local business community. Now, the Peacefest Events Society board members are excited to bring live music back to the community by hiring local and provincial artists to perform in downtown venues.

On June 11 and 12, 2021, Peacefest on the Town will take over eight different venues in the downtown core—all within walking distance from one another. The festival will feature 23 musical acts with 64 performances spanning the two days. The music festival will exclusively feature Alberta musicians. Peacefest on the Town will partner with local businesses and clubs to create events and attractions so all can participate in the familyfriendly festival.

to create “Peacefest Packages” to help attract local and out of town visitors to come and enjoy the beautiful town and attend any “umbrella” daytime events happening during the day by other local groups and clubs to help them fundraise for their respective causes. These daytime events will be announced on an ongoing basis. Save the date and check out the list of performers at peacefest.ca Early Bird tickets are on sale now until December 31.

Peacefest will continue to work with local businesses, hotels and restaurants

Dunvegan Bridge Undergoes Repair

Winners will be recognized with a plaque, $1,000 going to the CHC non-profit organization of their choosing and recognition in the May CHC newsletter.

Alberta Transportation has begun work on the Dunvegan Bridge deck replacement and delays up to 30 minutes can be expected until the project wraps up at the end of November.

The deadline for nominations is February 10. 2021.

The Dunvegan Bridge repair work requires one lane alternating traffic and temporary full bridge closure.

For more information, visit clearhillscounty.ab.ca

Speed limits have been reduced and motorists are asked to obey all posted signage.

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 News

PRSD Superintendent to Retire in 2021

PRECO Wins Award

Dr. Paul Bennett, Superintendent of Schools for Peace River School Division (PRSD) officially provided his notice of retirement to the board of trustees at the regular board meeting held on August 20. Bennett is set to retire on August 31, 2021.

In September, the Peace Regional Eco Centre (PRECO) was presented an Alberta Recycling Collection Site Award of Excellence by Alberta Recycling.

“Dr. Bennett is a true advocate for our students, staff, communities and public education–he will be greatly missed,” said Board Chair Darren Kuester. “He consistently demonstrates passion and dedication for student learning and fosters a culture of excellence, innovation and collaboration.” “I’ve been fortunate to work amongst some of the most inspiring and dedicated students, staff, trustees, community members and organizations during my time in the division,” said Bennett.

“I feel grateful for the learning, growth and collaboration with students, staff, families and the board of trustees—I share my accomplishments with the outstanding people that I have been gifted to be surrounded by and I extend my thanks to everyone for their support and dedication to education. I feel grateful to feel supported in my passion for education and trusted with opportunities to take the steps required to impact and inspire innovation and change in the best interest of students." PRSD will begin the process to recruit Bennett's successor in the near future.

PRECO was recognized for, “exceptional dedication to providing electronics, paint and tire collection sites that are organized, convenient and safe for residents and businesses to use.” “A big thank you goes out to our hard-working staff, recycling residents, senior management, board of directors and to ARMA. Without your support, this award would not happen,” said PRECO on their Facebook page after receiving the recognition. Alberta Recycling has been recognizing the work of registered electronics, paint and tire collection sites since 2008. PRECO was recognized in the medium category (5,000 - 20,000 population).

Disaster Relief Funding available in County of Northern Lights If your home or business suffered flooding and groundwater seepage damages from April 22 to May 4 in the County of Northern Lights, you can apply for disaster recovery funding. Affected residents may be eligible to receive funding for uninsured property damage, loss or other expenses incurred as a result 12

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of natural disaster through the Government of Alberta. Go to alberta.ca/drp to download and submit your application form and to find the most up-to-date program guidelines. The deadline to apply is December 23, 2020.

The Town of Peace River is grateful to the Province of Alberta who provided $2.7 million in funding from the Province’s Municipal Water and Wastewater Partnership program to help make this vital project come to fruition.

The original reservoir began its life almost 50 years ago as a wooden reservoir. It was later upgraded to a water treatment plant. However, after the completion of the Shaftesbury Water Treatment Plant in 2013, Reservoir 365 became obsolete. The old one was decommissioned this summer and replaced with a new one. The new reservoir also:

“This Council, and the previous Council, made a commitment to renewing and rejuvenating Peace River’s vital infrastructure. Replacement of Reservoir 365 is yet another successful example of that commitment. It is really the final piece that pulls together the South End Neighbourhood Renewal Program. I also want to thank a true friend of this community, our MLA Dan Williams, for securing key financing for Reservoir 365. Now it is onto the Neighbourhood Renewals in the downtown residential area and the north end,” said Tom Tarpey, Mayor, Town of Peace River.

eace River continues to improve infrastructure in the community with the opening of the new Reservoir 365.

An official opening and ribbon-cutting was held on September 11, 2020 for the new facility. It’s a significant moment for the Town of Peace River in our infrastructure renewal program. Reservoir 365 provides a vital link in the provision of clean drinking water and fire suppression in the South End of Peace River.

provides increased storage (1,200m3) to meet firefighting requirements for the south end; increases the water pressure for areas in South Peace that were previously experiencing water pressure issues; has an electrical generator for emergency operations; and

“Access to safe water is incredibly important to the viability of our northern communities, so the grand opening of Reservoir 365 is welcome news for the Town of Peace River. I was happy to work with the Town, and I want to thank Alberta’s government for providing the $2.7 million grant. I’m happy to know residents will have reliable drinking water for years to come as a result of this investment,” said Dan Williams, MLA, Peace River.

has provisions to feed the downtown core in emergency operations.

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IN CASE YOU MISSED IT

Top Left: MLA Dan Williams presents the Campbell Family a plaque recognizing 100 years of farming in Alberta. Clockwise from top: The Campbell Family hosts guests for an Open Farm Day Open House. // Photography submitted

THE CAMPBELL FAMILY: 100+ YEARS FARMING

n Aug. 10, The Campbell Family Farm in the MD of Peace was acknowledged for 100 years of farming. The Alberta Century Farm and Ranch Award recognizes, “farm families who currently own and have actively and continuously operated the same land for a minimum of 100 years or more.” “It has been a tough year for farmers recently, but we own them a huge debt of gratitude. They put food

on our plates, and they are the backbone of rural Alberta,” said MLA Dan Williams who was there to congratulate the Campbell family. “I want to thank you and your family for being stewards of the land. For being a family that contributes to our communities.” Three members of the Campbell family—Trina, Brian and Michelle— were happy to accept the award. “It’s a privilege to be recognized for the sacrifices that binds our

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grandparents and parents and family, and to continue to be able to raise our family on the farm,” said Michelle Campbell. “It has given them a lot of skills. Some of them have stayed on the farm and they have used those skills in the community, in work, in volunteering and in sports to become achievers. They all come back to help with seed and harvest.” The Campbell Family Farm was established in 1913.

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SHOWCASING ECONOMIC OPPORTUNITIES IN THE NORTHWEST REGIONAL ECONOMIC DEVELOPMENT INITIATIVE (REDI)

ince 2002, the Regional Economic Development Initiative (REDI) has been working to promote its members and its region as a whole to encourage economic growth and development. With the launch of their new website in October, promoting northwest Alberta just got a whole lot more accessible. “Whether it’s investors looking at development in the region, business partners, non-profit organizations looking to gather data for grants or the general public looking for information about the 16

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region, our new website makes everything easy to find in one appealing package,” said Andrew O’Rourke, REDI Manager. The REDI region is located in the far northwest corner of Alberta. Partner members include the Town of High Level, Town of Rainbow Lake, Mackenzie County, Paddle Prairie Métis Settlement, La Crête Chamber of Commerce, High Level Chamber of Commerce, Fort Vermilion Board of Trade, Zama Chamber of Commerce, Northern Lakes College and Community Futures Northwest Alberta.

“Given the large geographical nature of our region and the sizes of our respective communities, it’s impossible for many of our municipalities to have an economic development officer as a standalone position. REDI is an important avenue to encourage that development, both by attracting businesses to relocate to our region and to help local businesses grow,” said Boyd Langford, REDI Vice-Chair. Over the years, REDI has done a great deal of work to gather data and promote the region’s economic potential. However, until

now, that information was not easily accessible to the stakeholders who would benefit from it. “Our previous website was pretty dated. Now you can find all the current industry reports REDI has created, our new video series promoting our member communities and industry sectors, regional demographics and more,” said O’Rourke. The new site highlights the regional economic pillars front and centre. An eyecatching video banner proclaims active local industries such as oil and gas, forestry, agriculture and transportation, as

“Entrepreneurs, investors and non-profits need current amalgamated census data for the entire region when applying for financing and grants,” said O’Rourke. “For a new retail store or restaurant, you need regional numbers to make a strong business case.” The website proves to be a useful tool when O’Rourke is talking to international investors—with the click of a button, the entire site can be instantly translated into French, Spanish, German, Italian or Mandarin.

The 6 Pillars. REDI's mission is to promote and strengthen Northwest Alberta's economy by highlighting and investing in our key industries

well as the demand for skilled trade workers and vibrant community life. Community profiles that feature member communities can be reached from a clickable map on the home page. “In the last year, we made short videos that promote each industry sector and community. The videos give a really good background, and the website gives us a place to showcase them,” said O’Rourke. One of REDI’s primary roles is to support the region by undertaking the preliminary research required to explore economic development opportunities. When REDI is presented with an idea, they do the initial

groundwork to develop potential economic pathways forward. Then, using the website, that report can be made available for industry partners to access and use. “A perfect example is when we did a feasibility study to determine the best location for a ski hill. The information was made public, and an interested group decided to develop it further. Other projects that REDI has done in recent years include value-added agriculture reports for industrial hemp fibre and oat and pea processing, and retail market studies for High Level and La Crête,” said O’Rourke. REDI plays a key role in regional transportation

development in the region. In the past, they’ve created airport master plans for each airport in the region and investigated the extension of Highway 58 west from Rainbow Lake into British Columbia. Recently, they did a preliminary study of the economic impact of a bridge over the Peace River at Tompkins Landing. “Currently, REDI is concentrating on attracting an Alaska to Alberta rail line through the region and we’re working through the implications and impacts of such a project,” said O’Rourke. Key metrics for the region are also easily accessible from the home page and individual community profiles.

“If an investor in China, for example, wants information about our new pea processing plant business case, I can send them a link to the landing page and they can view it in their own language. The new homepage map locates the REDI region within a global context at a glance,” said O’Rourke. O’Rourke is optimistic the new website will lead to increased investment into the region, diversified industries and new jobs. Langford agrees. “REDI has been working to promote the region both inside and outside our area for close to 18 years. We have a wealth of resources out there for projects we’ve already completed,” said Langford. Thanks to the new website, those resources are now even easier to find. Check it out at www.rediregion.ca ADVERTI SE ME N T

Crafting Quality Canadian Comfort Food at Norm’s Pizzazz NORM’S PIZZAZZ, GRIMSHAW

fter over five years in business, Norm’s Pizzazz of Grimshaw is still going strong—serving quality Canadian food with a Montréal twist, made from scratch, with a focus on high-quality ingredients and flavour. “We’re kind of oldfashioned, and our food goes back to basics. Smoked meat poutines, roast beef, pizza, clubhouse sandwiches—we serve quality comfort food,” said Norm Plante, co-owner of the business. Norm and Marylin Plante have had a shared role in operating the restaurant since they opened in May 2015. Their focus on customer satisfaction and fabulous flavour have made them a community fixture. 18

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But they’re not sitting on those laurels—2020 has seen some exciting growth for the restaurant. “This year, we finally opened our drive-thru, and it’s been a huge help during COVID times. We’re working on a new patio, too, which will add 800 square feet. We’ve been talking about it since we opened, and we finally did it,” said Norm. All the food at Norm’s Pizzazz is either made from local produce or from carefully-sourced imports. “Most of the produce and meat is local, and we bring our pepperoni, salami and other smoked meats from Montréal. Our pepperoni is super tasty—you just want to take a big bite. The quality counts,” said Norm.

Everything the Plantes make is made to order from real food. “I think you can tell the difference. When we use chicken on a bun, it’s a real chicken breast, and the eggs are locally produced. There’s nothing in our burger patties but beef—no spices, just pure beef from a local farm. We try to stay away from processed foods and we don’t add salt,” said Norm. The food is fresh, tasty and made to order. People can order online at normspizzazz.com or call ahead and pick up food from the drive-thru to speed up the process. If a drivethru order is going to take a while, the customer can park to the side and their food will be brought out to them. “We don’t pre-cook. The drive-thru isn’t about speed,

but it’s efficient if someone just wants a coffee. If they want a coffee and a bacon and egger, we still have to cook it. Drive-thru food doesn’t have to be cheap food,” said Norm. According to Norm, the coffee is a good enough reason to stop by. The restaurant serves a full range of regular or specialty coffees, including lattes worth writing home about— or leaving home for. “People come for my coffee. We bring in Café Britt beans from Costa Rica and even sell the beans. Since we started buying this coffee, it’s hard to go anywhere else. Marylin and I have it at home too,” said Norm. Being a stand-alone company has another advantage—flexibility. They frequently adapt the menu

Left Page Top (L to R) Joanne B., Linda, Matthew, Angelica, Aman, Marylin, Norm, Simran and Komal (Missing: Joanne P., Sandra and Tammy). Left Page Bottom: Norm. Right Page (L): Marylin. Right Page (R): Joanne B. // Photography by Melissa E. Earle

based on customer requests or favourites and come up with new dishes on the fly. “People sometimes think of their own meal, and we try to cook it. We’re not part of a corporation, so we can do whatever our customers want. It’s not just our restaurant, it’s the people’s restaurant,” said Norm. The business has seen its share of challenges. When they opened in 2015, it was early in the recession, and then the Carmon Creek Shell project got cancelled. Norm was using his wage as a crane operator to cover employee wages, and Marylin’s nursing income kept them afloat. Over time, though, they gained ground—and kept trying new things.

“We opened a restaurant at the airport in October 2017 and were there a full year before we shut that down. Last year, we opened a location at the Multiplex and Shared School Facility in Grimshaw. That was going well until the pandemic sent all the kids home from school, so now it’s closed, and we’re playing it by ear,” said Norm. The pre- and post-game rushes of the location at the Multiplex helped them improve their speed, benefiting their drive-thru customers at their main location. Whatever they’ve tackled, their staff have been an integral part of their success. Some of them have been there since the start, such as server Joanne and cook Matthew, Norm’s oldest

son—“He’s our dough maker; he’s amazing,” said Norm. Manager Angelica and lead cook Linda have also been there a long time. “The staff are a big part of our operation—they’re awesome. After the lockdown lifted, we took everybody back who wanted to come back, and business started to improve. We’re now open longer hours than before,” said Norm. The Plantes love being part of the community, whether it’s catching up with their customers across the table or around town. They give back when they can by contributing to local causes and fundraisers, but they especially love supporting and shopping local. As Norm says, “If the local

community is stronger, we’re all stronger.” “You don’t get rich with a restaurant—it’s a long process before you start to see the fruit from it,” said Norm. “We’re going on six years, so I think we’re building a reputation for quality. We’re not fancy or anything, we’re still learning, but people know we serve real, good food.”

4 WAYS TO ORDER ¬ IN RESTAURANT ¬ CALL 780-332-1121 ¬ DRIVE THRU ¬ NORMSPIZZAZZ.COM ADVERTI SE ME N T

hen accountant Craig Reid of MNP Peace River goes to work, he doesn’t simply head into an office. He goes to his clients—all the way to the farms they run—in order to check on their year, help them plan transfers of operations, or just to say hi. Reid’s “meet the clients on their turf ” attitude permeates the culture at the MNP Peace River office.

Where Local People and National Partnerships Meet MNP, Peace River

“Craig spends a lot of time onsite—he makes a point of it. We have full-time offices in Falher and High Prairie, and we’ll often travel to other locations. We cover from High Prairie and Valleyview to High Level, Manning, La Crête, to Fairview and Hines Creek and everything in between. We’ll travel anywhere to meet our clients,” said Ted de Kleine, one of the partners at MNP Peace River. “These smaller centres often don’t have access to a Chartered Professional Accountant, so we travel to where they are, instead of the traditional model of staying put and making them come to us,” said partner Kelly Bozarth. This is only one way the partners at MNP work to support their clients. They also gain specific industry knowledge and serving clients in their preferred format— whether that be with old-school paper reports or by embracing new touch-free technologies for a digital age. “We work hard to balance client preferences with current safety protocols and COVID-based restrictions to provide clients an exceptional experience tailored to their needs,” said Bozarth. The partnership may be under

ADV E R T I S E M E N T

LEFT PAGE (TOP): Ted de Kleine, Partner; David Bliss, Partner; Kelly Bozarth, Partner; Barry MacDonald, Partner; Craig Reid, Partner. LEFT PAGE (BOTTOM): MNP Team. RIGHT PAGE (L to R): Brandon Gagnon, Manager; Courtney Lanteigne, Manager; Megan Jesse, CPA Articling Accountant

a national brand name, but it’s as home-grown as they come. Three of the five partners—de Kleine, Bozarth, and David Bliss (all CPA, CAs), are from right here in the Peace Country. The remaining two—Barry MacDonald, CPA, CA, and Craig Reid, CPA, CA—have been here for 15 and 14 years respectively, long enough to call this their home. “Many of the staff have roots here. Many of us grew up in the communities our firm serves, and we have an interest in seeing those communities succeed,” said Bozarth. MNP, formerly known as Meyers Norris Penny, is a leading Canadian national accounting, tax and business consulting firm working in the public, private and not-for-profit sectors. They provide a collaborative, cost-effective approach to doing business and personalized strategies to help organizations succeed across the company and around the world. Their current success grew from humble beginnings in Brandon, MB in 1958.

“MNP grew out of the prairies and remains committed to small centres and small business,” said Bozarth. In Peace River, the roots of the firm grew from two local accounting firms. The first opened in 1950 as part of a national firm known as Nash & Nash, and ultimately merged with MNP in 2002 under the leadership of partners Brian Rolling and Bill Hirtle. Meanwhile, another local partnership formed by Stu Dent in the '70s had grown into Cote Bliss Bozarth Wright. The firm merged with MNP Peace River in 2011. “We wanted to grow and better serve our clients by gaining access to specialists and other resources. Their values aligned with ours,” said Bozarth.

Local People, Larger Resources The MNP Peace River office does most of its business in assurance and accounting, which means preparing financial statements and tax returns for companies and individuals and

providing assurance to bankers, lenders and other stakeholders. Consulting is another core aspect of their business. The partners intentionally expand their knowledge of local industries in order to serve their clients better. “We’re all generalists, but we try to niche. I do more public sector governance and non-profits, Barry picks up construction, Kelly’s in the forestry niche, Craig does agriculture, and David works oil and gas. We can all do all of it, but we try to make use of our expertise and experience within certain industries to better serve our clients,” said de Kleine. “We also have a very strong niche focusing on Indigenous services and Hutterite colonies.” “We’ll often go to industry trade shows to get to know the industry in depth, meet the key players, and see what the trends are. We each pick an area where we can gain additional knowledge,” said Bozarth.

ADVERTI SE ME N T

(L to R) David Bliss, Partner; Ted de Kleine, Partner; Kelly Bozarth, Partner; Craig Reid, Partner and Barry MacDonald, Partner

One of the biggest benefits of being part of a larger network is having access to resources outside their office when clients need them. MNP even has a forensics department that investigates frauds or suspected frauds, misuse of assets, and business corruption, a resource the local firm has drawn on more than once to help clients. “We offer services related to corporate finance, insolvency, enterprise risk, succession planning, technology solutions, cyber security, valuations and estate planning. Many of these services are offered out of our Peace River office. However, when there is something unique, we have access to specialists across the firm,” said Bozarth. Reid and de Kleine have been key players in several disaster recovery plans. Reid helped the Town of Slave Lake reconstruct their data after their town office burnt down in the 2011 fires. A few years later after the Calgary floods, de Kleine consulted with the Calgary office and met with the Tsuut’ina and Siksika First Nations. “We look at ourselves as problem solvers. If you have an issue, call us and we’ll find someone who can solve the problem, whether that’s one of us going to help elsewhere or bringing someone else in to help here,” said de Kleine. The partners are quick to credit the rest of their team for the work they do, including Senior Manager Cheri Peterson, CPA, CA and 22

ADV E R T I S E M E N T

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MNP grew out of the prairies and remains committed to small centres and small business. KELLY BOZARTH Partner, MNP

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managers Jennifer Sych-Gravel, CPA, CA, Brandon Gagnon, CPA, and Courtney Lanteigne, CPA, as well as the rest of the team and staff. “Our people are really the key to the success of our business. We have a great team. Someone is always available to help our clients efficiently and affordably,” said Bozarth.

Growing with the Local Community The Peace River location is an approved training office, providing one to two students per year with the resources and supervised hours required to complete the articling

process to get their designations. Senior Manager Cheri Peterson is heavily involved with teaching and facilitating MNP’s training programs locally and around the province. “We’ll often hire a summer student to give them a taste of the profession. It’s important to provide opportunities to local students with strong support and training,” said Bozarth. The office is also involved in various community initiatives, such as partnering with the Town of Peace River to provide free personal tax returns at Heritage Towers every year. Other local causes they’ve contributed to include providing and delivering backpacks of school supplies through Rotaract, sponsoring a local family annually at Christmas, fundraisers for the food bank, supporting the Festival of Trees and other local charities and events. They also love handing out hot chocolate at the annual Christmas Parade. “We value a balanced lifestyle, our profession, and our communities. We value diversity and inclusion. We insist on quality client service. We conduct ourselves with humility and respect, and we exemplify integrity in all we do,” said Bozarth. With those values at the forefront, MNP Peace River will continue to be an essential part of the local communities they serve.

“Growing healthy and safe partner relationships by building the skills and values of compassion, respect and equality”

Healthy Relationships Program Free of Charge In-person or Virtual appointments Men’s and Women’s Groups

Phone: 780-624-8235 or 780-618-8637

Email: info@prsteppingup.ca Website: www.prsteppingup.ca

CUT-BLOCK LAYOUT TREE MEASUREMENTS TIMBER CRUISING BRUSH PILE BURNING TIMBER SCALING TREE PLANTING SEED COLLECTION

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LOCAL FOREST COMPANY PROUD TO PROVIDE QUALITY SERVICES TO WESTERN CANADA

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Northern Lakes College alumni Kris Porlier

A Career in the Dynamic Field of Paramedicine An education with endless possibilities

orthern Lakes College alumni Kris Porlier has worked in the field of paramedicine for 20 years and is passionate about the contribution paramedic practitioners bring to the healthcare system. Kris returned to his studies in 2016, after 15 years of paramedical experience, to obtain his Advanced Care Paramedic (ACP) diploma with Northern Lakes College. “The field of paramedicine is a dynamic and ever-changing profession, with more streams becoming available, such as tactical, community and transfer-of-care as well as paramedics

with master’s or doctorate degrees in education,” said Kris. “Advanced Care Paramedics bring years of cumulative education and experience to the job,” said Kris. “For example, Community Paramedics working in consultation with hospitals can make decisions in the field based on diagnostic equipment they bring to the patient’s home and can administer medications that can improve outcomes and the chances for a meaningful recovery.” Kris is employed full-time with Calian Health, providing medical screening and emergency care for those detained by Edmonton Police Services. He is

also a Master Warrant Officer with 15 Field Ambulance (Edmonton) and is employed casually with Medavie Health Services where he works on the ambulance service in communities northwest of Edmonton. Further to being an active practitioner, Kris welcomes any opportunity to pass on knowledge from his experiences in the field, including a tour of service to Afghanistan in 2008. “You see things in the field, and that changes a person,” said Kris. “Having the ability to provide teachable moments to younger practitioners keeps me motivated.”

#Li fesBetterUpHere | NOVEMBER - FEBRUARY 2020/20 2 1 M OV E U P

 Column Diagnosed with Post Traumatic Stress Disorder in 2011 after his tour, he now looks for opportunities to bring mental health awareness to the general public, health practitioners and other first responders. Kris serves on the Council for the Alberta College of Paramedics, the regulatory body for all three levels of paramedicine in the province: Emergency Medical Responder (EMR), Primary Care Paramedic (PCP) and Advanced Care Paramedic (ACP). Kris is one of seven elected paramedics in the province that form Council. His term began in 2020 after he ran to become more involved and to help paramedicine advance as a self-regulated profession. Kris was the recipient of the 2018 Paramedic Pay It Forward Student Award. The award is peer-nominated and given to those who exemplify leadership, advocacy and unity. He was nominated by two separate individuals for his leadership and significant community involvement. He has volunteered with the Edmonton Police Victim Services Unit, Big Brothers/ Big Sisters, Sea Cadets and is currently a St. John Ambassador. For those considering further education in paramedicine, Kris has this advice: “You have to commit and persevere and find mentors who will support your commitment. Nobody is having an easy time [returning to school]. 26

Completing practicum placements all over the province, which ensures you get exceptional experiences, is amazing but demanding,” said Kris. “I did a rotation in a Cardiac Intensive Care Unit in Calgary, emergency rotations in Edmonton and Whitecourt, and a labour and delivery practicum in High Level. I made friends and gained a lot of experience in the process, which helps make up for the challenges.” With excellent memories of camaraderie and friendship that has endured beyond the ACP program, Kris reflects on his NLC experience. “Online training is not equal across the playing field. The NLC model is, honestly, exceptional. They do a really good job of bringing the learning to the learner on their terms with the technology and scheduling. The flexibility allowed me to continue working for the offsite portions of the program. NLC is the college I recommend to experienced and self-motivated practitioners who have busy lifestyles and who need flexibility in their delivery options. Some of my fondest memories in the last decade have occurred because of the program at NLC. The NLC delivery model works for me and can work for a lot of different people.” Currently working on a Master’s in Education, Kris lives on an acreage outside Edmonton with his wife, Rosa, and their two energetic young boys.

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"The NLC model is, honestly, exceptional. They do a really good job of bringing the learning to the learner on their terms with the technology and scheduling." Kris Porlier NLC Alumni

Métis Nation Of Alberta

Region 6

Our people people are are here. here. The The culture culture is is alive. alive. We We are are Métis Métis and and the the North North is is our our home. home. Our

Region 6 Métis Nation Vision Statement: National Definition of Métis: Métis: National Definition of A strong Métis anation embracing Métis rights. as Metis, is Métis means person who self-identifies

Métis means a person who self-identifies as Metis, is distinct from from other other Aboriginal Aboriginal peoples, peoples, is is of of historic historic Métis Métis distinct Nation Ancestry Ancestry and and who who is is accepted accepted by by the the Métis Métis Nation. Nation. Nation

Region 6 Métis Nation Mission Statement:

To pursue the advancement of the socio-economic and cultural

Region 66 Métis Métis Region Region Vision Vision Statement: Statement: Region Métis families families are are respected respected as as self-sufficient self-sufficient and and accepted accepted Métis Guiding Principles as unique unique cultural cultural components components of of the the local, local, regional regional and and as

well-being of Métis people of Alberta.

international communities. Together Together we we are are aa strong strong Métis Métis We believe in: communities. international

Nation, dedicated dedicated to to protecting protecting and and maintaining maintaining the the pride, pride, Nation, The national definition of Métis culture and and heritage heritage of of all all Metis Metis people. people. culture Continuing to build our foundation for future generations Fairness and respect for all people Region 6 Métis Métis Region Mission Statement: Region 6 Region Mission Statement: Honouring our Elders and our youth Region 6 will assist all Métis People in becoming self-efficient

Region will assist allinMétis People in becoming self-efficient The6 need to work unity and harmony in their communities for the betterment of life. life. in their communities betterment of Métis participationfor in the building our nation Encouraging and assisting Métis people to achieve their goals Achieving self-government Our Métis rights as recognized and affirmed in Section 35 of the Constitution Act (1982)

Investing in Our People 9621 90 90 Avenue, Avenue, Peace Peace River River || (780) (780) 624-4219 624-4219 || albertametisregion6.ca albertametisregion6.ca 9621

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Community, Support and Collaboration THE ROLE OF METIS NATION REGION 6

s the governing body for the Métis Nation, the Region 6 office is pleased to share this overview of Region 6 and the role we play within the broader community— in terms of economic development in particular. WHO IS REGION 6? The Métis Nation Region 6 office is located in Peace River; however, the Region spans from Valleyview to Grande Prairie to the BC border and farther north to High Level and Fort Vermilion to the Northwest Territories border.

Métis people including youth, environment, Elders, registry and economic development services. OUR PLAN The new Region 6 Strategic Plan, which is now well into implementation, focuses on four key areas, including: • strengthening our governance structures, • growing economic development, • supporting Métis culture, and • expanding much needed services provided to our citizens by the Metis Nation of Albeta, the region and its Locals. With a clear and collective vision for our Region, as it operates within the broader Métis Nation, Métis citizens within our Region can now have confidence that their unique needs and interests and those of their Local communities are recognized.

With over 3,000 registered Métis citizens in Region 6, the Métis people are employees, business owners, students, Elders and volunteers in our communities. Métis Nation Region 6 office provides programs and services to

PANDEMIC, FIRES AND FLOODS 2020 has been a particularly challenging year for the Métis people. In the midst of the pandemic, many Métis people were displaced as a result of the flood in

Fort Vermilion. People lost their homes and their belongings. Our northern communities were also severely affected by the fires in 2019. In all cases, the Region 6 office helped support relief programs for the flood evacutees in partnership with the Métis Local in Fort Vermilion. Despite the challenges Region 6 has faced, we have been able to achieve success in a number of areas identified in the strategic plan. NESOKMAHTAN ENTERPRISES Through our economic development entity, Nesokmahtan Enterprises, our region continues our history of over 30 years of success in advancing and growing the economic development initiatives and opportunities that provide financial support for the programs and services we deliver to our citizens. Nesokmahtan Enterprises is engaged in several joint ventures and is currently in negotiation of two others. Bison Contracting is owned by Nesokmahtan Enterprises and Clearstream Energy Services in a 50/50 partnership. This year, we successfully bid to renew our contract with Mercer Peace River. The three-

year contract will ensure more Indigenous people have jobs. We congratulate the leadership of Bison Contracting on their ongoing success, and we are proud they provide employment to a high number of Indigenous workers. We also actively manage joint ventures with Mountainview Safety and NCSG Crane and Heavy Haul Limited Partnership. Through our longstanding partnership with Flint/Clearstream in Bison Contracting LP, Nesokmahtan has also negotiated the opening of a new office space in Grande Prairie, beginning in 2020 at no cost to the Region. As Grande Prairie continues to grow as an economic hub of the Northwest, a permanent space within the city will assist in advancing additional economic development growth. For more information about Metis Nation Region 6, please contact our office at (780)624-4219.

Pictured above: Metis Nation Region 6 President, Carol Ridsdale #Li fesBetterUpHere | NOVEMBER - FEBRUARY 2020/20 2 1 M OV E U P

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AMBER L. ARMSTRONG | MANAGER, COMMUNICATIONS AND STAKEHOLDER RELATIONS | MERCER INTERNATIONAL INC.

Giving Back For A Better Tomorrow needed to be canned in fall. The garden absolutely had to be planted because families were large, and money was tight. Everyone slept cheek to jowl. Transportation was a team of horses, possibly with a cart or wagon, and vacations were mostly unheard of. Animals needed to be calved, eggs needed to be gathered and crops needed to be tended to by horse and plow. Life was complicated then. It was hard. And, what we have now is built on the efforts of those hardworking people.

hen life becomes too complicated, we look back to a simpler time, and our memories calm us. We remember people from our past, their faces and their voices. We reminisce by telling stories, and we share what matters to us. We remember the good times and times of adversity. We remember we’ve overcome some of life’s worst events. That’s history and it’s important to preserve. Since 1988, there has been an incredible group of dedicated residents from around Grimshaw who have committed their time, skills and spirit to bring 100 years of living history to the present. At the Lac Cardinal Pioneer Village Museum, life seems a little less “complicated” as you walk through the gates into a “simpler” world—a world where the community was at the centre of everyone’s survival. But, was the past simpler and less complicated? As you stroll through the Village, you peek into small wooden homes with woodburning stoves requiring a constant source of split wood. Water needed to be hauled for bathing, cooking and cleaning. The cold room has a winter’s worth of preserves that

It’s worth remembering that especially during the hardest times—WWI, the influenza pandemic, The Great Depression, WWII—people forged ahead by helping each other where they could and contributing what they had to offer. Neighbours pitched in to take off crops or drop off food. Dances were held to raise funds or just to lighten spirits. Cakes, coffee, a fiddler and a piano player offered respite to the tired spirits, and again, the community came out to reinforce they were in it together. At Mercer Peace River Pulp, our people are part of many communities. We believe how we support our communities reflects our values—as a company and as individuals. We remember our own history, and we work to ensure our living legacy is remembered by providing support to those in need. When Mercer’s Day Lead, Chris Wald, received a call from Ed Pimm—a local legend known for his kind-hearted spirit and dedication to volunteering— asking if Mercer could donate felt matting to put under the Pioneer Museum’s farming equipment to stop the grass and weeds from growing, Chris immediately said yes. Ed is part of a team on the Pioneer Village Museum Board, which is

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made up by the following individuals: Winnie Gayton (President), Lyle McKen (Vice President), Eric Jaschke (Treasurer), Marie Brown (Secretary), George Bolkowy (Director), Luc St. Hilaire (Director), Tom MacDougall (Director), and John Condrotte (Director). These people all see the value of preserving history, and many others contribute by assisting with pancake breakfasts, school tours, repairing or restoring equipment and more. Ed took on this weed control project as a legacy project in memory of Joyce Sydnes, who passed away in 2018. As a board volunteer, Joyce worked hard at keeping the weeds at bay. “I was going to do it for her. She hated weeding, and the Mercer filter cloth keeps the weeds out forever. I did this for her,” said Ed. No pay is provided. Efforts are rewarded with the enjoyment of getting together, having a few laughs, learning new skills and contributing to something worthwhile. Mercer is proud to be a part of our community and of our own team member’s contributions to projects that make a difference. Life is complicated. It’s not easy at the moment and may not be for some time to come, but imagine how much simpler life would be if we all helped, gave our time, and became involved. Give what you can. Be the change you want to see in the world. For more information on volunteering or donations, please contact Winnie Gayton at (780) 332-4553.

PRAMP thanks the healthcare professionals, teachers and all frontline people working in difficult circumstances to keep Albertans safe and healthy. Measuring, maintaining and reporting air quality for Peace River Area residents continue to be PRAMPâ&#x20AC;&#x2122;s priorities.

Current Air Quality Health Index data is available on our website prampairshed.ca

PRAMP thanks everyone who made our Vermicomposting* Workshops a success: Grimshaw Public Library and Peace River Municipal Library for hosting and promoting. NAIT Centre for Boreal Research for facilitating and recording the workshops. Eco Centre for providing paper to reuse for worm bedding. The enthusiastic participants who made the whole thing so much fun! *Vermicomposting reduces landfill waste, a win for air quality!

To register for a workshop please contact outreach@prampairshed.ca #Li fesBetterUpHere | NOVEMBER - FEBRUARY 2020/20 2 1 M OV E U P

STEPPING UP CELEBRATING Helping the Peace Region Develop Healthier Intimate Partner Relationships BY TALENA WINTERS | PHOTOGRAPHY SUBMITTED

In the last 10 years, the agency has seen change and growth in both their program and in the lives of their clients. They have served 394 men and 354 women, including self-referred clients as well as clients mandated from Peace River Probation/Community Corrections, Northwest Children’s Services, WJS Canada, Alberta Health Services Addiction and Mental Health Services and the Peace River Correctional Centre.

or 10 years, the North Peace Society for the Prevention of Domestic Violence (NPSPDV), also known as Stepping Up, has been serving Peace River and surrounding area with programs that help those impacted by, or at risk of, domestic violence. They work with both men and women in group or individual settings and focus on helping clients gain the skills required to develop and maintain healthy, loving relationships. “We have people who recognize they were doing things they didn’t want to do, people in the midst of a violent relationship where police and Children’s Services are already involved and people who have left an abusive relationship and want to gain the skills to prevent going there again. We work with all of them,” said Elizabeth Kirwan, Executive Director since December 2017.

“In addition to our core program, we’ve offered over 20 workshops as well as monthly sessions at the Peace River Outreach Campus. We’ve also done information sessions in numerous First Nations communities surrounding Peace River,” said Kirwan. The agency’s programming is formed of three main streams: the 16-week Stepping Up program offered out of the Peace River office and at the Peace River Correctional Centre, a 15-week Indigenous program (soon to be 12 weeks) and 10-week individual therapeutic support sessions for clients looking to improve their skills in a specific area. “The Indigenous program takes the core concepts of the healthy relationships program and incorporates the teachings and beliefs of local Indigenous peoples. We’re looking for Indigenous input into our program, so it harmonizes with their individual communities and culture and is of the most benefit to them,” said Kirwan.

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The basic 16-week program is broken into two eight-week blocks. Clients can choose to complete both parts or only one. “The first part focuses on emotional regulation and creating safety when things start to get emotional or uncontrollable. We explore what abuse looks like—a lot of people don’t understand the variations of abuse, so we look at the cycle of violence and how to stop it,” said Kirwan. According to Kirwan, things that impact the risk of violence include strict gender roles, multigenerational influences and values about how to deal with conflict, addictions and other issues that create drama in our lives and relationships. “In the first part, we dig into those risk factors of violence and how to create safety. In the second part, we get into skills,” said Kirwan. Those skills include communication, empathy, compassion, stress management, building healthy boundaries, attachment and secure parenting, changes and goal-setting, and the importance of gratitude. With the advent of pandemic restrictions, Stepping Up now provides the option of inperson, over-the-phone or virtual participation. “One of the benefits of going virtual is we can now serve surrounding communities. We’ve had interest

10 YEARS STEPPING UP, PEACE RIVER North Peace Society for the Prevention of Domestic Violence (NPSPDV)

over the years, but we haven’t been able to expand our program to those communities before. It’s our goal to continue to offer virtual programming after restrictions are lifted,” said Kirwan.

The group also focuses on community awareness and prevention activities and often does an activity or awareness campaign in November, which is Alberta’s Family Violence Awareness Month.

In addition to Kirwan, there are three other members of the team at Stepping Up who each bring valuable skills to the table.

“The group slowly faded three years ago. So, last year I started working on revitalizing it, changing directions to become more of a collective. We’re in the process of becoming connected with the provincial collective group, Impact,” said Kirwan.

“Our administrative assistant, Naomi Sawan, is the first contact for most of our clients and brings a calm presence to our office. Jenaya Boutin is our Indigenous Support worker, and she also facilitates group programs. Kandice Wynia is filling in a maternity leave as a program facilitator. She just joined us in August,” said Kirwan. “I also want to thank board member Dave Browne and past board member Brian Turpin for all their hard work. They were instrumental in forming Stepping Up.” Stepping Up has also been very involved in the revitalization of the Peace River Community Collaboration Group (PRCCG), an inter-agency cooperative designed to help manage services for clients. “The idea is, if we have a client who was involved with Children’s Services, Probations and the Women’s Shelter, for example, we could get everyone together to do a peace conference for that client and see what other agencies or supports are available to benefit them,” said Kirwan.

To those struggling with mental health issues or domestic violence, or to those who know someone who is, Kirwan wants you to know help is available to you. “Please reach out. We know it can be scary reaching out to formal supports, so start with a friend or family member or other support system you’re already involved in. You don’t have to do this alone. We’re here to walk beside you and help you reach your goals. As Joseph Campbell said, ‘In the cave you fear to enter is the treasure you seek,’” said Kirwan.

Pictured from the top: Elizabeth Kirwan, Executive Director; Naomi Sawan, Administrative Assistant; Jenaya Boutin, Indigenous Support Worker and Kandice Wynia, Program Faciliator

#Li fesBetterUpHere | NOVEMBER - FEBRUARY 2020/20 2 1 M OV E U P

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^ La Crete

I N T H E F RO N T I E R

T HE NO RT H S TAY E AT E XPLO RE

4 Things to Explore in La Crete this Winter 1

THE ESPRESSO HOUSE

9302 100 ST | LA CRÊTE, AB | 780-926-0008 |

A café and bistro located on Main Street. Serving up delicious food and proudly serving Starbucks coffee. Order online and join the rewards program.

NORTHERN LIGHTS REC. CENTRE 99 AVE | NLRECCENTRE.COM | 780-928-2599

With youth and adult programming, a bowling alley, ice rink, field house and youth centre, you’re sure to keep active at the Northern Lights Rec Centre.

THE PIZZA PLACE

100 AVE | THEPIZZAPLACE.CA | 780-928-4440 |

Offering a wide variety of delicious food choices, The Pizza Place has been a popular fixture in La Crê te for nearly two decades.

MACKENZIE SKI HILL

BUFFALO HEAD HILLS, AB | 780-927-3227 | The highly anticipated Mackenzie Ski Hill is scheduled to open in 2020. The park will include alpine ski areas, a tube park, a Nordic ski area and more.

Watch our social media for contests! mackenziefrontier.com info@mackenziefrontier.com 780-926-4233 ADVERTI SE ME N T

Snowmobiling

T HE NORT H S TAY E AT E XPLO RE

I N T H E F RO N T I E R

Take a Day Trip Snowmobiling in the Frontier. The Mackenzie Frontier is home to two snowmobile clubs: The Watt Mountain Wanderers and The La Crête Polar Cats . Together they have over 650km in trails.

An Alberta Snowmobile Association membership is required. Purchase one on their website or at most local outdoor sports stores. A portion of your membership fee supports local clubs, which are run by volunteers.

Watt Mountain Wanderers Based in High Level, the Watt mountain Wanderers boast 350km of trails accessible by GPS and events. The Town of High Level’s bylaws allow snowmobiles to be driven directly from homes or hotels out to the trail system from November to March. wattmountainwanderers.ca

Want to rent a snowmobile? Call Northern Services in High Level, 780-926-3959. Visit mackenziefrontier.com to plan your Mackenzie Frontier experience.

La Crete Polar Cats

Based in La Crête, the La Crête Polar Cats have 300km of trails, warm up cabins and host events in the community. Have an unforgettable journey. With breathtaking scenery and access to lakes for ice fishing, the possibilities are endless. Brent 780-926-7606 or George 780-841-1253

Get Your pass today at albertasnowmobile.ca mackenziefrontier.com info@mackenziefrontier.com 780-926-4233 36

ADV E R T I S E M E N T

L to R: Cheryl Long and Tera Martens // That Girl Pearl Photography

A MACKENZIE FRONTIER TOURIST ASSOCIATION MEMBER FEATURE

WHERE FITNESS AND FRIENDSHIPS BLOOM

Sacred Warrior Yoga Inc., High Level

hen Tera Martens and Cheryl Long decided to open a yoga studio in High Level, they had a very specific vision—to create a beautiful space where anyone was welcome. It was to be a place where you could improve your yoga practice and also develop friendships and a community. Since opening in May 2019, Mackenzie Frontier Tourist Association member Sacred Warrior Yoga Inc. has become just that.

evening. They do private sessions for individuals and can do group sessions for birthday parties, teen bonding, families, coworkers or fitness groups.

“If you have muscles, if you have a body or if you’ve ever dealt with stress, yoga is beneficial. Yoga is for everybody,” said Martens.

The studio sells handcrafted work and yoga props, with a focus on supporting Canadian women and Indigenous artisans. The studio is also available as a rental venue.

The studio offers a variety of classes. There are classes in the morning, lunchtime and

“We do restorative, yin, Vinyasa—a bit of everything. Once a month, we do special events like mala making, sound baths, paint nights, live music and even yoga with cats with the Northern Lights Regional Humane Society,” said Martens.

MACKENZIE FRONTIER TOURISM

It all started in November of 2018. Martens and Long had been working out together in their homes when they decided to get their teacher training so they could start their own studio. Just six months later, they were open for business. “We’re both go-getters, so when we put our minds to something, it happens,” said Martens. “We stripped this place to the drywall to make it look how we wanted.” They’ve already survived more than the usual hurdles of a new business owners. “We were only open 20 days and we got evacuated because of the wildfires,” said Long. “This year, we got closed down due to the pandemic.”

Despite those setbacks, the business is growing and thriving. In addition to Long and Martens, studio instructors include Cass Hale and Kate Cochrane, who run their fitness boot camps. People who have met in class have developed friendships outside the studio and/or booked private classes together. “I’m proud of the community we’ve created here, from our members to our drop-ins, the events we’ve put on, the amazing people we collaborate with and the artisans who sell their things in our studio,” said Long.

sacredwarrioryoga.ca fb.com/highlevelyoga 780-926-5030

780-926-4233 mackenziefrontier.com info@mackenziefrontier.com ADVERTI SE ME N T

Photos by Adam in the Wild Photography, Allura Wardley & Kayla Wardley

A MACKENZIE FRONTIER TOURIST ASSOCIATION MEMBER FEATURE

A HOME AWAY FROM HOME—IN 2 TOWNS

Noralta Motor Inn (Rainbow Lake) & Noralta Inn West (Zama City)

or folks heading to Rainbow Lake and Zama City to work and play, the Noralta Motor Inn and Noralta Inn West are essential parts of their stay. Open since 2008 and 2004 respectively, these members of Mackenzie Frontier Tourism offer full-service kitchens and dining rooms, with modern amenities such as wireless internet, satellite television and workout rooms. The Zama location even has a sauna, and the Outrigger Bar and Grill in Rainbow Lake has pool tables. “Many people who come here to work stay with

us for months at a time, and a lot of our customers come back. They know the environment is clean, friendly, comfortable and welcoming, and we have good food,” said Ed Brown, manager of both locations for owner Barry Tomalty. The staff work hard to make the customers feel at home. “All meals are included with the price of your stay, and there are complimentary washer and dryer facilities. If someone tells us they won't get in until late, we’ll leave a plate in the oven for them, so they can have a hot meal when they get in,” said Brown.

MACKENZIE FRONTIER TOURISM

ADV E R T I S E M E N T

These accommodations are one of only a few hotels in Rainbow Lake and the only lodgings available in Zama, so they work hard to meet the needs of clients in every industry—they even offer a conference room at the Rainbow Lake location, which can be used for staff meetings or rented by the community for events such as parties. “We have people in oil and gas, forestry, education, hunters, fishers and tourists coming to experience a remote location, and more. We can house up to 170 in Zama and 117 in Rainbow Lake, so there’s plenty of room,” said Brown.

Since many of the staff have worked there for a long time, they quickly become on a first-name basis with their customers. “Joyce McDonald has been manager at the Zama location since 2014, and Ruth Weisrod has managed Rainbow Lake since 2010. Some of the housekeepers and kitchen staff have been there that long too. For customers who stay a while, we’re their family away from home,” said Brown. NORALTA MOTOR INN, RAINBOW LAKE

780-956-5665 | noralta-rainbow.com NORALTA INN WEST, ZAMA CITY

780-683-2500 | noralta-zama.com

780-926-4233 mackenziefrontier.com info@mackenziefrontier.com

Geocaching

T HE NO RT H S TAY E AT E XPLO RE

I N T H E F RO N T I E R

What is Geocaching?

eocaching is a real-world, outdoor treasure hunting game that uses GPS enabled devices. Participants navigate to a specific set of GPS coordinates and then attempt to find the geocache (container) hidden at that location.

Start Geocaching today! Here's how to get started:

After you locate the geocache, the â&#x20AC;&#x153;rulesâ&#x20AC;? are simple: if you remove something from the cache, leave something of equal or greater value, write about your find in the cache logbook and log your experience at geocaching.com

3. Sign and date the logbook and share your experience online.

1. Create an account at geocaching. com or on the geocaching app. 2. Use the app to navigate to a geocache nearby. Bring a pen!

Visit mackenziefrontier.com to plan your Mackenzie Frontier experience.

Mackenzie Frontier Tourism has several Geocaches. Have you found them yet?

Watch our social media for contests! mackenziefrontier.com info@mackenziefrontier.com 780-926-4233 ADVERTI SE ME N T

eace River is home to the region’s premier recreation facility, the Baytex Energy Centre—your one stop shop for leisure activities! Fully equipped with an NHL sized ice surface, a three-gym fieldhouse, an indoor track, an indoor playground, meeting rooms and a lit outdoor rink. The arena is home ice for our local Jr. B team, minor hockey, skating clubs and ringette. Our arena is complete with an interactive video wall and centre score clock. The sizeable and comfortable bleachers 40

ADV E R T I S E M E N T

offer the perfect view to cheer on your favourite skater. The Canadian Natural Fieldhouse has three gymnasiums, which can be individually rented. Each gym can be used as a volleyball court, basketball court or three pickleball/ badminton courts. The fieldhouse as a whole creates a full-size youth soccer pitch. Our 171.5m, 3-lane indoor track is also located in the fieldhouse offering users a warmer option during those cold winter months. Additional amenities include Champions Health & Fitness

Centre, Kat’s Koncession & Catering and the Family Resource Network hub. Sharing a parking lot with the Peace Regional Pool is an extra bonus for visitors. The facility features a competition sized pool, waterslide, diving board, rope swing and hot tub. Fitness, recreation & fun—find it here, in Peace River Alberta. 780-624-3204 fb.com/baytexenergycentre guestservices@peaceriver.ca

PLEASE NOTE: Every effort has been made to ensure the accuracy of these events and listings. Any errors or omissions are strictly unintentional. Please confirm event details with organizers and coordinators as COVID-19 may have affected event details. To have your event or listing included in future issues, please forward all pertinent information to jenelle@thevaultmag.net (some restrictions apply).

IN PARTNERSHIP WITH ADVERTI SE ME N T

S k i Stay AND

In Peace River PACKAGE FOR TWO

$275

FAMILY PACKAGE (2 adults, 2 youth)

$325

$275

FAMILY PACKAGE (2 adults, 2 youth)

$325

Lift passes and rentals for two Hotel room at Chateau Nova $50 Gift Card to MR MIKES Steakhouse Two passes to the Baytex Energy Centre

In Fairview PACKAGE FOR TWO

Lift passes and rentals for two Hotel room at Dunvegan Inn & Suites $50 Gift Card to Heilan Beer House Two passes to the Fairview Aquatic Centre

Lift passes and rentals for four Hotel room at Chateau Nova $50 Gift Card to MR MIKES SteakhouseCasual Four passes to the Baytex Energy Centre

Lift passes and rentals for four Hotel room at Dunvegan Inn & Suites $50 Gift Card to Heilan Beer House Four passes to the Fairview Aquatic Centre

In Worsley 10% DISCOUNT at Worsley Gateway Inn

10% DISCOUNT at Whispering Pines

with Season Pass*

with hotel stay*

Whispering Pines Season Pass holders receive a 10% discount on their room(s) at the Worsley Gateway Inn

Non-Season Pass holders to Whispering Pines will recieve a 10% coupon on their day lift passes with an overnight stay at Worsley Gateway Inn

*Subject to availability. Please call ahead to confirm: 780-685-2080

Book your package now at mightypeace.com

REGIONAL

Laurentian Chief Fur Slippers | Various prices  Dad's n Lad's Clothing | Peace River, AB

Holiday GIFT GUIDE

*Items listed may not be exactly as shown.

FOR HER

 Kiva Mitts by Paris Gloves | $25 - $57 Amicis Gardens | Notikewin, AB

 Heilan Apparel | Various prices Heilan Beer House | Fairview, AB

Bodycare by Barefoot Venus | $5 - $28.50  Amicis Gardens | Notikewin, AB

 Sorel Boots | Various prices Dad's n Lad's Clothing | Peace River, AB

 Local Beer | $19/4 pack Peace River Brewing | Peace River, AB

FOR HIM  Heilan Merch | Various prices Heilan Beer House | Fairview, AB  Sports mug filled with candy | from $25 Raediance Florist & Gift Shop | Grimshaw, AB

 Live Edge Wood Products | $30 - $120 Hair Chic N' Boutique | Fairview, AB

Bath Bombs by The Bath Bomb Company | from $3.50 Raediance Florist & Gift Shop | Grimshaw, AB 

FOR THE KIDS

 Bluetooth Speakers | from $9.99 Beyond 2000 | Grimshaw, AB

 Christmas socks | from $10 Raediance Florist & Gift Shop | Grimshaw, AB

 Funny Mat Reusable Colouring Pages | from $7.99 Beyond 2000 | Grimshaw, AB

 Art and Items from local artists | Various prices Fairview Fine Arts Centre | Fairview, AB

FOR THE HARD TO BUY FOR

 Canvas Red Truck | $38 Riverside Ranch Decor | Grimshaw, AB

Peace River Brewing Gift Card | from $20 Peace River Brewing | Peace River, AB 

 Zoë Olive Oil Products | $10 - $22 Hair Chic N' Boutique | Fairview, AB

Hoodie Blankets | $65  Riverside Ranch Decor | Grimshaw, AB

Looking for more gift ideas? Visit mightypeace.com/activity/shopping

5 UNIQUE

s y a t S r Winte

Looking to stay somewhere a bit different this cold season? Warm up and get cozy in one of our region’s unique stays.

Last Lake Guest House Featuring a private guest house on a 300 acre property — the perfect setting for relaxing and enjoying nature. While you’re here, check out bird watching & cross country skiing.

Rendez-Vous RV Park Featuring year-round full service sites, cottage rental, laundry facility, showers, on-site store and more. While you’re here, check out Cecil Thompson Park, Misery Mountain Ski Area & Farmers Restaurant in Nampa.

Third Mission Heritage Suites Featuring 2-bedroom suites with fully equipped kitchens, living rooms with fireplaces & excellent amenities. While you’re here, check out the Peace River Museum, Board 'n' Barrel Restaurant & Riverfront Park.

The Rise Airbnb Enjoy winter skies from 1 of 2 toasty cabins with a wood-burning stove overlooking the Peace River Valley. While you’re here, check out Misery Mountain Ski Area, Mile Zero Multiplex & Peace River Brewing.

Wild Rose Guest House Featuring luxurious accommodations, a stunning view of the Peace River valley, room or house rentals, hot tub and more. While you’re here, check out Dad's n Lad's Clothing, the Baytex Energy Centre & local restaurants. Looking for something more conventional? Choose from any one of these fine options.

~ The cozy fireplace at Wild Rose Guest House

For more information, visit mightypeace.com/activities/places-to-stay

BEAR COUNTRY INN

UPCOMING EVENTS NOVEMBER | DECEMBER | JANUARY

ONGOING

HIGH LEVEL CENTENNIAL PARK 10006 100 St., High Level

ALBERTA FOUNDATION FOR THE ARTS TRAVELLING EXHIBITION PROGRAM (TREX) Grimshaw Municipal Library

highlevel.ca

Check out a rotation of curated exhibits between now and August. The exhibits will change out every 4-6 weeks and are available for viewing while the library is open to the public (Tues. to Sat. from 10am to 4pm). Each collection of artwork comes with a guide to the exhibit and offers activities for different age groups, which relate back to the Alberta curriculum. Call the library of check our website to see what is on display and plan your visit.

grimshawlibrary.ab.ca

MANNING MUNICIPAL LIBRARY Available for book holds.

780-836-3054 • manninglibrary.ab.ca HIGH LEVEL SPORTS COMPLEX 10101 105 Ave. Ice rentals available

780-821-4026 • highlevel.ca HIGH LEVEL R.E. WALTER AQUATIC CENTRE 10001 105 Ave. Open for a full range of programming. COVID-19 precautions are in effect.

780-926-3662 • highlevel.ca GOLDEN RANGE SOCIET Y 10201 105 Ave., High Level

Monthly events happening. For more information, call 780-9264286

hlgoldenrange@gmail.com highlevel.ca

Spray park, bathrooms, playground, tennis courts, basketball court, beach volleyball

WALKING PATHS

High Level has over 10km of paved walking trails highlevel.ca

THE VILLAGE – MACKENZIE FAMILY RESOURCE NET WORK 10905 100 Ave., High Level

Monthly program and events are open to all Mackenzie County, High Level, La Crête, Rainbow Lake, Fort Vermilion and Zama City residents. 780-926-4668

MACKENZIE COUNT Y LIBRARIES Fort Vermilion, La Crete, Blue Hills & Zama City

at the Town Office. For more effect. Sponsored by the Town of information, call 780-332-4005 Grimshaw. For more info, call 780ext. 04 or email fcss@grimshaw.ca 332-4005 ext. 01.

JAGGED EDGE FITNESS CENTRE 9812B 100 St., High Level 780-926-2672 OUTSTANDING RESIDENT AWARD Town of Fairview

Online services, inter-library loaning, large in-house collections. The Outstanding Resident Award fb.com/mackenziecountylibraryconsortium aims to celebrate the contribution mclboard.com to life in Fairview made by the work of everyday people in our community. If you go past a HIGH LEVEL MUNICIPAL property or business and take note LIBRARY of how beautiful it looks, how 10601 103 St., High Level Facebook: High Level Municipal Library well maintained it is or notice a person’s contribution to improving 780-926-2097 our community, nominate them for an Outstanding Resident Award HINES CREEK ARTS & today by emailing their address CRAFTS MEETING ROOM and/or name to clerk@fairview.ca. To book the room, please call Gail They will be recognized for their at 780-494-3290 or 780-772-1155 actions and entered in a quarterly draw for a chance to win $50 in VOLUNTEER OF THE MONTH Chamber Change.

PROGRAM Monthly, Town of Grimshaw

Volunteers are the backbone of our community organizations. The Town of Grimshaw Community Services Department would like to ask all interested residents and/ or organizations to recognize a worthy recipient for Grimshaw’s Volunteer of the Month Program. Nomination forms are available

WEEKLY

FREE WALKING TRACK USE Sundays from 10am to 8pm Mile Zero Regional Multiplex

From Nov. 1 to Mar. 28. Free to all interested. Indoor shoes required. COVID-19 guidelines in

WHIST 2nd and 4th Sunday of the Month at 7pm Golden Age Drop-In Centre, Fairview SELFCARE SUNDAY Sundays from 7pm to 8pm Sacred Warrior Yoga Studio 9813A 100 Ave., High Level sacredwarrioryoga.ca BIRTHDAY PART Y First Monday of the Month at 2pm Golden Age Drop-In Centre, Fairview ADULT DROP-IN PICKLEBALL Mon., Wed., & Fri. from 7pm to 9pm Mile Zero Regional Multiplex ~ Field House Court #1 Drop-In fee: $5 per adult or $3 per senior. Subject to change due to facility rental and tournament bookings. No pickleball on statutory holidays. For more info, call 780-332-4005 ext. 0.

BEAR CREEK COMMUNIT Y LIBRARY HOURS Open Mon. to Thurs. from 10am to 3pm SKATE SHARPENING SERVICE Mon., Wed., & Fri. from 5pm to 9pm Mile Zero Regional Multiplex For more info, call 780-332-4005 ext. 0 ADVERTI SE ME N T

UPCOMING EVENTS NOVEMBER | DECEMBER | JANUARY

INDOOR WALKING TRACK Monday to Friday from 11am to 8pm Weekends from 11am to 4pm Baytex Energy Centre, Peace River

Limit of eight users at a time. Please call 780-624-3204 or email guestservices@peaceriver.ca to book a time.

DROP IN VOLLEYBALL Mondays from 7pm to 9pm Sundays from 3pm to 5pm Baytex Energy Centre, Peace River peaceriver.ca PARENT & CHILD SKATE Mondays from 10:30am to 12pm Baytex Energy Centre, Peace River

COVID-19 protocols in effect.

peaceriver.ca

PUBLIC SKATING Mondays from 12pm to 1pm Thursdays from 12pm to 1pm Sundays from 5pm to 6:30pm Baytex Energy Centre, Peace River

COVID-19 protocols in effect.

peaceriver.ca

EVENING GLOW Mondays from 7pm to 8pm Sacred Warrior Yoga Studio 9813A 100 Ave., High Level sacredwarrioryoga.ca

WORSLEY & DISTRICT LIBRARY Open Tuesdays & Fridays from 8am to 4pm Located in the Worsley Central School

RESTORE WITH NIDRA Tuesdays from 7pm to 8pm Sacred Warrior Yoga Studio 9813A 100 Ave., High Level sacredwarrioryoga.ca

fb.com/worsleylibrary

SHINNY HOCKEY (18+) Tuesdays from 12pm to 1pm Fridays from 12pm to 1pm Baytex Energy Centre, Peace River

Library is also open before school and during lunch hour. Please check in with the school office prior to coming into the library.

HINES CREEK MUNICIPAL LIBRARY Open Tues., Weds. and Thurs. from 10am to 6pm Located in the Village of Hines Creek Office Building 780-494-3879 NORTHERN LIGHTS REGIONAL HUMANE SOCIET Y ADOPTION & VISITING HOURS Tues – Sat. from 9am to 6pm 9702 97 St., High Level 780-926-5520 DROP IN SOCCER Tuesdays from 8pm to 10pm Fridays from 8pm to 10pm Baytex Energy Centre, Peace River peaceriver.ca

DROP IN PICKLEBALL Tuesdays from 9am to 11am & 1pm to SENIORS COFFEE MORNING 3pm Tuesdays at 10am Thursdays from 9am to 11am From September 8 to June 2021 Sundays from 6pm to 8pm St. Isidore Café du Coin Baytex Energy Centre, Peace River Social distancing will be practiced. peaceriver.ca Limited seats available. Preregistration is required.

ADV E R T I S E M E N T

art of play with a variety of age-appropriate equipment. Pre-register at peaceriver.ca/ registration

BRIDGE Wednesdays at 1pm Fairview Seniors Drop-In Centre

SENIORS BOWLING Full equipment required. COVID-19 Wednesdays at 1pm Unchaga Bowling Lanes, Fairview protocols in effect. peaceriver.ca

MIXED SPORT DROP IN Tuesdays from 12pm to 1pm Thursdays from 12pm to 1pm Fridays from 3pm to 5pm Saturdays from 6pm to 8pm Sundays from 12:30pm to 2:30pm Baytex Energy Centre, Peace River All ages welcome!

peaceriver.ca

CARDS Wednesdays from 1pm to 4pm Worsley Pioneer Club Hall

New Members Welcome!

WING WEDNESDAYS Wednesdays Sternwheeler Games Room, Sawridge Inn Peace River Wing night is every Wednesday for only $6 per pound. 18+

SENIORS STIRLING CURLING Tuesdays at 10am (Nov. to Mar.) DROP IN BADMINTON Fairview Curling Rink Wednesdays from 9am to 11am Sundays from 6pm to 8pm SHUFFLE BOARD Baytex Energy Centre, Peace River Tuesdays at 1pm peaceriver.ca Fairview Seniors Drop-In Centre POT LUCK SUPPERS WAKE UP & CONNECT 3rd Wednesdays of the Month at 5:30pm MORNING FLOW Golden Age Drop-In Centre Tues. & Thurs. from 7am to 7:45am Music to follow. Sacred Warrior Yoga Studio 9813A 100 Ave., High Level DROP IN BASKETBALL sacredwarrioryoga.ca Thursdays from 8pm to 10pm Fridays from 8pm to 10pm MIDDAY RESET Saturdays from 12:30pm to 2:30pm Tues. & Thurs. from 12:10pm to 12:50pm Baytex Energy Centre, Peace River Sacred Warrior Yoga Studio peaceriver.ca 9813A 100 Ave., High Level sacredwarrioryoga.ca SHUFFLE BOARD AND CARDS Thursdays at 1pm SACRED WARRIOR YIN Fairview Seniors Drop-In Centre Wednesdays from 5:30pm to 6:30pm Sacred Warrior Yoga Studio MARKET 1788 9813A 100 Ave., High Level Fridays from 2pm to 8pm sacredwarrioryoga.ca (until the end of Nov.) Fort Vermilion MINI MOVERS fb.com/market1788 Wednesdays from 10am to 11am Baytex Energy Centre MOVIE NIGHTS For ages 0-5. Parent-led program Last Friday of the Month designed to get the little ones Grimshaw Public Library (Shared Space moving and exploring the Theatre)

Limited seating to comply with health regulations, so registration is required. Register using the link in our events calendar here: grimshawlibrary.ab.ca or by calling 780-332-4553

TOONIE TRACK TIME Saturdays Mile Zero Regional Multiplex

Use the Northern Air Walking Track at the Multiplex for only $2! Clean indoor shoes are required. COVID-19 guidelines are in effect. For more info, call 780-332-4005 ext. 0.

MANAGING STRESS Nov. 2 and 9 from 1pm to 3:30pm via Zoom

A 2-part workshop on stress management. From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

SENIORS MORNING COFFEE November 3 from 10am to 11am Farmers Restaurant in Nampa Sponsored by the Nampa FCSS. For more info, call 780-322-3954

MANAGING DIABETES Nov. 3, 10 & 17 from 9am to 12pm via Zoom

CHRISTMAS GYM PROMOTION FOR THE MILE A 3-part workshop for those newly ZERO REGIONAL MULTIPLEX diagnosed with diabetes, as well From Dec. 1 to Dec. 23 as a refresher for those continuing

This year, give the gift of fitness with a membership to the Mile Zero Regional Multiplex. Get 20% off all six month and one year memberships! For more info, call 780-332-4005 ext. 01.

to manage their diabetes. From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

Mile Zero Regional Multiplex

MANAGING DIABETES Nov. 3, 10 & 17 from 5pm to 8pm GRIMSHAW HOLIDAY HOMES via Zoom FREE PUBLIC SWIM AND CHRISTMAS MAGIC A 3-part workshop for those newly Nov. 7 from 3pm to 5:30pm DECORATING CHALLENGE diagnosed with diabetes, as well Deadline: December 11 by 4pm as a refresher for those continuing Fairview Aquatic Centre Show your Christmas Spirit and Community Pride by entering one the following categories: Residential (1st place and runner up) and Business (1st place and runner up). Prizes are $100 and $50 in local business gift certificates. Submit your entry to Grimshaw Community Services by calling 780-332-4005 ext. 04. Sponsored by the Town of Grimshaw.

NORTHERN LIGHTS REGIONAL HUMANE SOCIET Y PAWS & CLAWS RAFFLE Draw Date: December 12 Buy tickets online to support a great cause:

northernlightshumanesociety.ca 780-926-5520

NOVEMBER OPEN MIC MONDAYS November 2 from 7pm to 11pm Heilan Beer House, Fairview

with Shay Schwerdt.

to manage their diabetes. From the Sponsored by the MD of Fairview No. 136. Alberta Healthy Living Program. For more information or to register, FREE OPEN COURT TIME call 1-877-349-5711.

RIGID HEDDLE WEAVING – XYZ PROGRAM Nov. 4, 11 & 18 from 7pm to 9pm Fairview Fine Arts Centre

November 8 from 12pm to 6pm Mile Zero Regional Multiplex

Spend quality time together as a family. In recognition of Family Violence Prevention Month in Alberta. For more info, please call 780-332-4005 ext. 04.

with Doreen and Jody. $37. For ages 12+. A beginner’s class using a simple table loom. Call for a list MANAGING DIABETES of materials. 780-835-2697

WEIGHT MANAGEMENT WORKSHOP: MOVING MATTERS: DAILY PHYSICAL ACTIVIT Y Nov. 4 from 9:30am to 12pm via Zoom

From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

BULLYING AWARENESS & PREVENTION WEEK November 5 to 21 FREE FAMILY FUN NIGHTS November 6 from 7pm to 9pm

MANAGING DIABETES

Sponsored by the Grimshaw FCSS. Nov. 12, 19 & 26 from 1pm to 4pm via Zoom For more info, call 780-332-4005 A 3-part workshop for those newly ext. 0. diagnosed with diabetes, as well BLOOMING LOOMS (PART 1) as a refresher for those continuing to manage their diabetes. From the – XYZ PROGRAM Alberta Healthy Living Program. Nov. 7 from 1pm to 4pm For more information or to register, Fairview Fine Arts Centre call 1-877-349-5711. with Donna. $27. For ages 8+. Learn how to build a circular slab loom with fancy embellishments. WEIGHT MANAGEMENT WORKSHOP: EATING AWAY 780-835-2697

Nov. 10, 17 & 24 from 9am to 12pm via Zoom

A 3-part workshop for those newly diagnosed with diabetes, as well as a refresher for those continuing to manage their diabetes. From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

NO SCHOOL DAYS MZRM FIELD HOUSE YOUTH TIME November 11 from 1pm to 4pm Mile Zero Regional Multiplex

Calling all youth. Join us for open court time during these “no school” days. $2 per person. For more info, please call 780-3234005 ext. 0.

FROM HOME Nov. 12 from 1pm to 3:30pm via Zoom

From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

BETTER CHOICES BETTER HEALTH WORKSHOP Nov. 12 to Dec. 17 from 9:30am to 12pm via Zoom

Take control of your health, feel better, take small steps and plan for the future. A 6-week workshop. From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

PARENT PIT STOP: SNOW MUCH FUN November 14 from 10am to 11:30am McKinney Hall, Three Creeks

For children ages 0-10 and their parents. Join the Nampa/Northern Sunrise County FCSS for themed crafts, gifts and snacks! Health and safety guidelines will be practiced. Limited spots available. Pre-registration is required. To register, please call 780-625-3287.

FREE OPEN COURT TIME November 15 from 12pm to 6pm Mile Zero Regional Multiplex

Spend quality time together as ADVERTI SE ME N T

UPCOMING EVENTS NOVEMBER | DECEMBER | JANUARY

a family. In recognition of Family Violence Prevention Month in Alberta. For more info, please call 780-332-4005 ext. 04.

WINTER PORCH POT WORKSHOP November 15 at 4pm Sunscape Gardens, 110548 HWY 35, High Level

Pay for supplies (may bring your own containers). Please call ahead to book your spot or for more info. 780-821-0651

HEART AND STROKE: MANAGING BLOOD PRESSURE AND CHOLESTEROL Nov. 16 & 23 from 1pm to 4pm via Zoom

A 2-part workshop on learning about what affects your blood pressure and cholesterol levels and what you can do to manage your risks for heart disease and stroke. From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

HEART AND STROKE: MANAGING BLOOD PRESSURE AND CHOLESTEROL Nov. 18 & 25 from 9am to 12pm via Zoom

information or to register, call 1-877-349-5711.

Grimshaw Community Services at 780-332-4005 ext. 04.

HEART AND STROKE: MANAGING BLOOD PRESSURE AND CHOLESTEROL Nov. 18 & 25 from 1pm to 4pm via Zoom

WEIGHT MANAGEMENT WORKSHOP: GETTING STARTED: PLANNING FOR SUCCESS Nov. 19 from 1pm to 3:30pm via Zoom

WEIGHT MANAGEMENT WORKSHOP: MOVING MATTERS: DAILY PHYSICAL ACTIVIT Y Nov. 18 from 9:30am to 12pm via Zoom

From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

MANAGING STRESS Nov. 19 and 25 from 5pm to 7:30pm via Zoom

A 2-part workshop on stress management. From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

FREE OPEN COURT TIME November 19 from 7pm to 9pm Mile Zero Regional Multiplex

In recognition of Bullying Awareness and Prevention Week. For more info, please call

From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

FREE FAMILY FUN NIGHTS November 20 from 7pm to 9pm Mile Zero Regional Multiplex

WINTER PORCH POT WORKSHOP November 21 & 22 at 4pm Sunscape Gardens, 110548 HWY 35, High Level

Pay for supplies (may bring your own containers). Please call ahead to book your spot or for more info. 780-821-0651

CHRISTMAS CRAFT FAIR November 22 from 1pm to 3pm Rainbow Lake Rec Plex 780-956-3626 NATIONAL ADDICTIONS

Sponsored by the Grimshaw FCSS. AWARENESS WEEK For more info, call 780-332-4005 November 22 to 28 ext. 0.

LIGHT UP THE PARK – SCAVENGER HUNT Nov. 20 – Dec. 1 Riverfront Park

While enjoying the town Christmas lights at Riverfront Park, keep your eyes open for hidden holiday items. Submit a photo of all the items on the list to programs@peaceriver.ca for a chance to win a prize.

FIBRE ART POSTCARDS – XYZ PROGRAM Nov. 21 from 1pm to 4pm Fairview Fine Arts Centre

with Lorri. $23. For ages 10+. Come play with fabrics and fibres. Learn some interesting techniques while you make two fabric postcards: one you can actually mail and another with some fun dimensional bits. Please bring a pair of fabric scissors. 780-8352697

CHRISTMAS CARDS – XYZ PROGRAM Nov. 23 from 1pm to 4pm Fairview Fine Arts Centre

with Christine. $30. For ages 12+. Create 3 different Christmas cards and learn new paper crafting techniques. 780-835-2697

NO SCHOOL DAYS MZRM FIELD HOUSE YOUTH TIME November 23 from 1pm to 4pm Mile Zero Regional Multiplex

Calling all youth. Join us for open court time during these “no school” days. $2 per person. For more info, please call 780-3234005 ext. 0.

NERF WAR NO SCHOOL DAYS November 23 from 1:30pm to 3pm Mile Zero Regional Multiplex

$2 drop-in fee. For ages 7-14. Bring your own nerf gun and clean indoor footwear. Protective eyewear and standard bullets will be provided. Parent must sign a FESTIVAL OF MINI TREES one-time waiver. The program will November 21 & 22 be on a first serve basis with a Grimshaw Municipal Library maximum of 20 children. Please This year will be a two-day festival call Misty at 780-332-4005 ext. 04 with viewing and bidding taking for more info. place online and in person. Trees will be displayed in the atrium for HEART AND STROKE: the weekend from 9am to 8pm. MANAGING BLOOD Don’t miss seeing 35 beautiful PRESSURE AND little trees lovingly decorated by CHOLESTEROL our community.

Nov. 24 & Dec. 1 from 5pm to 8pm

ADV E R T I S E M E N T

via Zoom

ART ATTACK November 24 from 6pm to 9pm Mackenzie Crossroads Museum, High Level

$20 craft and art classes. All supplies included.

780-821-4010 • highlevel.ca

VOLUNTEER GALA November 24 from 5:30pm to 8pm Harmon Valley Hall

your front door. Call 780-821-0651 to book your spot or for more info. 780-821-0651

WEIGHT MANAGEMENT WORKSHOP: LIFEST YLE CHANGE: A TOOLKIT FOR SUCCESS Nov. 26 from 1pm to 3:30pm via Zoom

From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

MANAGING DIABETES Nov. 26 and Dec. 3 and 10 from 1pm to 4pm via Zoom

DECEMBER

PEACE RIVER WOMEN'S SHELTER VIRTUAL A 3-part workshop for those newly CHILDREN'S EVENT diagnosed with diabetes, as well December 1 - 12

From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

FREE OPEN COURT TIME November 26 from 7pm to 9pm Mile Zero Regional Multiplex – Field House

In recognition of National Addictions Awareness Week. Sponsored by the Town of Grimshaw, County of Northern Lights and MD of Peace. For more info, call 780-332-4005 ext. 04

MANAGING STRESS Nov. 25 and Dec. 2 from 9:30am to 12pm FAIRVIEW FARMERS MARKET via Zoom November 27 from 4pm to 8pm A 2-part workshop on stress Fairview Legion Hall management. From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

100% make it, bake it, grow it vendors!

780-330-9211

MANNING FARMERS’ MARKET MANAGING DIABETES Nov. 25, Dec. 2 and 9 from 9am to 12pm CHRISTMAS MARKET November 27 from 2pm to 8pm via Zoom A 3-part workshop for those newly Manning Legion Hall diagnosed with diabetes, as well as a refresher for those continuing to manage their diabetes. From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

HORSEHEAD SWAG WORKSHOP November 25 at 6:30pm Sunscape Gardens, 110548 HWY 35, High Level

$45 includes all supplies. Create a unique horsehead swag to grace

Sponsored by Watchorn Builders.

SALT DOUGH ORNAMENTS – XYZ PROGRAM December 5 & 6 from 1pm to 4pm as a refresher for those continuing Check the Shelter's Facebook page to manage their diabetes. From the for details. Prizes! Prizes! Prizes! Fairview Fine Arts Centre with Brigitte. $24. For ages 8+. pr.com/prrws Alberta Healthy Living Program.

Please join us in appreciating our volunteers. Dinner at 6pm. Awards For more information or to register, MANAGING DIABETES call 1-877-349-5711. ceremony to follow.

WEIGHT MANAGEMENT WORKSHOP: THE 4 PS FOR MEAL PLANNING Nov. 25 from 9:30am to 12pm via Zoom

FREE PUBLIC SWIM December 5 from 3pm to 5:30pm Fairview Aquatic Centre

LOOM IN BLOOM (PART 2) – XYZ PROGRAM November 28 from 1pm to 4pm Fairview Fine Arts Centre with Doreen. $23. For ages 8+. Learn how to weave a flower (or other pattern) in the hand-built circular frame from the other pottery class. 780-835-2697

Dec. 1, 8 and 15 from 5pm to 8pm via Zoom

Learn how to create your own Christmas decorations. A great introduction to hand building pottery classes! 780-835-2697

CHRISTMAS OPEN HOUSE December 7 from 1pm to 3pm Nampa Public Library

Please join Nampa FCSS and the Nampa Municipal Library for festive fellowship, light refreshments and snacks! Community pantry food donations WEIGHT MANAGEMENT accepted. Please call 780-322WORKSHOP: EATING WELL FOR WEIGHT/HEALTH PART 1 3954 for more information.

Dec. 2 from 9:30am to 12pm via Zoom

From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

WEIGHT MANAGEMENT WORKSHOP: MOVING MATTERS: DAILY PHYSICAL ACTIVIT Y Dec. 3 from 1pm to 3:30pm via Zoom

From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

ACRYLIC PAINTING WITH SUZANNE Sandboe December 4, 5 & 6 Fairview Fine Arts Centre

$260. Learn acrylic painting techniques from a masterful painter. Must register before 3pm on Nov. 28. 780-835-2697

WEIGHT MANAGEMENT WORKSHOP: EATING WELL FOR WEIGHT/HEALTH PART 2 Dec. 9 from 9:30am to 12pm via Zoom

From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

MANAGING STRESS Dec. 10 and 17 from 1pm to 3:30pm via Zoom

A 2-part workshop on stress management. From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

MANNING FARMERS’ MARKET CHRISTMAS MARKET December 11 from 11am to 5pm Manning Legion Hall

ADVERTI SE ME N T

UPCOMING EVENTS NOVEMBER | DECEMBER | JANUARY

FREE FAMILY FUN NIGHTS December 11 from 7pm to 9pm Mile Zero Regional Multiplex

THE POLAR EXPRESS AT THE NORTH BRANCH December 19 from 11am to 3pm Sponsored by the Grimshaw FCSS. Grimshaw Municipal Library ~ North For more info, call 780-332-4005 Branch ext. 0.

CHRISTMAS STARS – XYZ PROGRAM December 12 from 1pm to 4pm Fairview Fine Arts Centre

with Brigitte. $22. For ages 10+. Learn how to make beautiful Christmas stars using paper.

780-835-2697

SKATE WITH SANTA December 13 from 5pm to 6:30pm Baytex Energy Centre

Santa is making a special trip to Peace River. Lace up your skates and join him for Christmas music, treats and fun on the ice.

WEIGHT MANAGEMENT WORKSHOP: EATING AWAY FROM HOME Dec. 16 from 9:30am to 12pm via Zoom

From the Alberta Healthy Living Program. For more information or to register, call 1-877-349-5711.

FAIRVIEW FARMERS MARKET December 16 from 4pm to 8pm Fairview Legion Hall

100% make it, bake it, grow it vendors! 780-330-9211

HOLIDAY TABLE CENTREPIECE WORKSHOP December 16 & 19 at 6:30pm Sunscape Gardens, 110548 HWY 35, High Level

Create your own unique table centrepiece using fresh evergreens, candles, faux botanicals, etc. Please call ahead to book your spot or for more info.

780-821-0651

FREE FAMILY FUN NIGHTS December 18 from 7pm to 9pm Mile Zero Regional Multiplex

An outdoor event (weather permitting) with live story walk, festivities, food and fun. Come on out and get a picture with Santa!

$2 drop-in fee. For ages 7-14. Bring your own nerf gun and clean indoor footwear. Protective eyewear and standard bullets will be provided. Parent must sign a one-time waiver. The program will be on a first serve basis with a maximum of 20 children. Please call Misty at 780-332-4005 ext. 04 for more info.

NO SCHOOL DAYS MZRM FIELD HOUSE YOUTH TIME December 21 from 1pm to 4pm Mile Zero Regional Multiplex

Calling all youth. Join us for open court time during these “no school” days. $2 per person. For more info, please call 780-3234005 ext. 0.

NO SCHOOL DAYS MZRM FIELD HOUSE YOUTH TIME December 22 from 1pm to 4pm Mile Zero Regional Multiplex

Calling all youth. Join us for open court time during these “no school” days. $2 per person. For more info, please call 780-3234005 ext. 0.

NO SCHOOL DAYS MZRM FIELD HOUSE YOUTH TIME December 23 from 1pm to 4pm Mile Zero Regional Multiplex

Calling all youth. Join us for open court time during these “no school” days. $2 per person. For more info, please call 780-3234005 ext. 0.

NO SCHOOL DAYS MZRM Mile Zero Regional Multiplex

ADV E R T I S E M E N T

NO SCHOOL DAYS MZRM FIELD HOUSE YOUTH TIME December 29 from 1pm to 4pm Mile Zero Regional Multiplex

NERF WAR NO SCHOOL DAYS Calling all youth. Join us for open court time during these “no December 21 from 1:30pm to 3pm school” days. $2 per person. For Mile Zero Regional Multiplex

Sponsored by the Grimshaw FCSS. FIELD HOUSE YOUTH TIME For more info, call 780-332-4005 December 28 from 1pm to 4pm ext. 0. 52

Calling all youth. Join us for open court time during these “no school” days. $2 per person. For more info, please call 780-3234005 ext. 0.

more info, please call 780-3234005 ext. 0.

NO SCHOOL DAYS MZRM FIELD HOUSE YOUTH TIME December 30 from 1pm to 4pm Mile Zero Regional Multiplex

Calling all youth. Join us for open court time during these “no school” days. $2 per person. For more info, please call 780-3234005 ext. 0.

NO SCHOOL DAYS MZRM FIELD HOUSE YOUTH TIME December 31 from 1pm to 4pm Mile Zero Regional Multiplex

Calling all youth. Join us for open court time during these “no school” days. $2 per person. For more info, please call 780-3234005 ext. 0.

HAPPY NEW YEAR FIREWORKS December 31 Town of Peace River

Celebrate 2021 with family, friends and fireworks! Stay tuned for more information.

JANUARY GROW YOUR OWN HEALTHY GREENS January 9 at 4pm Sunscape Gardens, 110548 HWY 35, High Level

Price and time TBA. Please call ahead if you’re interested.

780-821-0651

BEAT THE WINTER BLUES TERRARIUM WORKSHOP January 16 at 4pm Sunscape Gardens, 110548 HWY 35, High Level

Create a beautiful terrarium to chase those winter blahs away. Choose from a variety of tropicals, terrarium styles and accessories. You pay for the supplies used. $10 booking fee + supplies. Please call ahead to book your spot or for more info. 780-821-0651

ART ATTACK January 26 from 6pm to 9pm Mackenzie Crossroads Museum, High Level

$20 craft and art classes. All supplies included.

780-821-4010 • highlevel.ca

FAMILY LITERACY DAY January 27 Grimshaw Municipal Library

fb.com/grimshawlibrary

NO SCHOOL DAYS MZRM FIELD HOUSE YOUTH TIME January 29 from 1pm to 4pm Mile Zero Regional Multiplex

Calling all youth. Join us for open court time during these “no school” days. $2 per person. For more info, please call 780-3234005 ext. 0.

NERF WAR NO SCHOOL DAYS January 29 from 1:30pm to 3pm Mile Zero Regional Multiplex $2 drop-in fee. For ages 7-14. Bring your own nerf gun and clean indoor footwear. Protective eyewear and standard bullets will be provided. Parent must sign a one-time waiver. The program will be on a first serve basis with a maximum of 20 children. Please call Misty at 780-332-4005 ext. 04 for more info.

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FEATURE

INSPIRATION TO CREATION

Handcrafter Stories

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A WEAVING JOURNEY By Talena Winters Photography by Melissa E. Earle larkweaving.ca E LARK Weaving Q @larkweaving

hree years ago, Laurie Stavne, 47, of Northern Sunrise County picked up an eightshaft loom on a whim after seeing an ad on Facebook. She was already familiar with the fibre arts, having been taught how to sew, knit and crochet by her mother, but sheâ&#x20AC;&#x2122;d never even seen a loom before. A year later, she established LARK Weaving, under which Stavne produces handmade tea towels, cowls, bags and more. Today, LARK Weaving has become a fleece-to-fabric business. On the farm

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she owns with her husband, she raises and shears the sheep, spins and dyes the wool and weaves it into beautiful items to sell. How did your weaving business get started? Our kids were getting ready to leave home, and I needed something creative to keep my mind busy. Buying that loom was a bit of a leap of faith, but my jump into the unknown opened up a wide new world of learning for me.

Since then, I’ve been doing a lot of reading, internet research and asking questions on various Facebook Groups. Each spring I attend Fibre Week at Olds College where I learn more tricks of the trade. I still have a lot to learn, but I’m enjoying the journey.

For me, there is nothing like taking a handful of lovingly grown wool from my sheep and working it into a fibre that can be used to make beautiful works of art, functional household items and warm winter wear. Wool serves as an earth-friendly, sustainable option for all sorts of uses.

I now have 32 beautiful wool sheep, three looms, three spinning wheels and a lot more than “three bags full” of fleece waiting to go to the woolen mill to be spun into yarn.

Most of my items are one-of-a-kind and take a while to get to their finished state. I tend not to repeat my projects, as I prefer to move on to something new after a while. I get bored easily.

What about your process is important to you?

What kinds of things do you make?

Fibre arts is so much more than a hobby. It’s not just something to keep your hands busy, it’s also a way to still your mind and calm your nerves when you’re overwhelmed from your day. Spinning and weaving are known to help those living with PTSD and other mental health challenges, giving them something soothing for their minds to focus on—a form of meditation, if you will.

My handwoven products include items such as tea towels, cowls, decorative scarves and table runners. I also make hand-spun yarn from my beautiful flock of Romney, Bluefaced Leicester and Rambouillet sheep. They have lots of land and green grass on which to graze and a warm barn to escape the elements, and their wool is warm, soft and strong.

I shear, wash, comb and card my wool before finally spinning it into yarn. This fall for the first time, I’ll be sending some wool to the mill to be processed so I’ll have some available for sale. Please tell us where people can purchase your products. LARK Weaving is on Instagram and Facebook. I feature pictures and stories of life on the farm. I add items to my website at larkweaving.ca during the busier shopping and gift-giving seasons. Peace River Museum Archives and Mackenzie Centre hosts some of my work throughout the year, and I attend the Peace River Farmers’ Market in the fall and Christmas seasons. Thanks to all my LARK Weaving fans for their kind support and encouragement.

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CARVING OUT A BEAUTIFUL LIFE FROM TIMBER By Talena Winters Photography by Paul Lavoie Images E RM Timbercraft k russellmanchur@gmail.com

hile on a camping trip years ago, a retired log home builder gave Russell Manchur, 40, some very sage advice. “He said, ‘when you don’t know what to do, figure it out—and stay out of the bar because you only have so much time to learn stuff,’” said Manchur.

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RM TIMBERCRAFT Russell Manchur

Manchur, who grew up in Edmonton and now lives in Northern Sunrise County, took that advice to heart.He began learning the craft of log cabin building and soon after began doing chainsaw wood carvings. Today, his business, RM Timbercraft, keeps the him busy, and his artistic creations are in high demand.

What got you into making chainsaw wood carvings?

do it. Mistakes in wood are extremely permanent.

Back when I was 19, my buddy and I got into an argument about the 12 Foot Davis statue and wondered why it was downtown and not at his gravesite. I decided I would make a carving to go there myself. It never happened and I don’t think it ever will, but that was the first time I thought I could be a carver.

Tell us about what you make.

Later, I was working out of town and decided to use my evenings and weekends to get better at carving. I’d had experience sculpting drywall mud while working for Paint Master and Lavergne Construction and discovered I was a natural. That was the first sign I could make something out of nothing. The first carving I did was a log with a bear on it. It’s been beside my driveway for years. What about your process is important to you? I love trees, and the wood that comes from them is awesome to make things with. In every block of wood, there’s unknown forms waiting to be discovered. As the builder, I have to coax the appropriate shape out of the tree form, facilitating the transformation from the unknown to the known. That’s where I find purpose and meaning in work and in life.

The cabins are full-scribe stack log and half-log post and beam. I keep the sizes small because the big houses lose their charm to me—it’s possible to get too much of a good thing. I make carvings of bears, faces, eagles and more. If it’s a big piece, I make a small practice piece first. I can’t keep the wood feathers around. I’ve got raven, hawk and eagle feathers copied straight from Mother Nature’s design. I paint and stain them and try to make them as realistic as I can.

Whether I’m making cabins or carvings, it all starts with the design. Then you have to do an accurate layout, execute your cuts with as much skill as possible, and then when you’re done, make sure it’s done—finish the piece with stain, get it out of the elements if possible, and then you’re good. For the carvings, I let my spirit guide me. A lot of good things come out of that. You have to be able to let loose and grow, but you also have to be able to stick to the rules to make sure it turns out as good as you can

Most of the wood comes from the forest. It’s important to me that my products are locally sourced. Where can people purchase your products? I have items at both Modern Paint & Décor and Main Street Shell in Peace River, or you can find me on Facebook under RM Timbercraft. My phone number is on there, or email me at russellmanchur@gmail.com

#Li fesBetterUpHere | NOVEMBER - FEBRUARY 2020/20 2 1 M OV E U P

CUSTOM-MADE JEWELRY AND CANDLES FROM AUTUMN JADE STUDIO By Talena Winters Natural Moments Photography (left) KCS Photography (right) autumnjadestudio.com E Autumn Jade Studio Q @autumnjadestudio k autumnjadestudio@hotmail.com 60

iobhan Kennedy, 23, originally from Manning, began creating wire wrapped jewelry eight years ago under the business name Angel Aura Creations. As she and her business both grew, she changed the name to Autumn Jade Studio, and expanded her product line to include gold and silver. While custom jewelry is a mainstay of the business, this September Siobhan and her partner, Blayne

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Parsons, launched a home line featuring hand-poured, scented candles. How did you get into making what you make? I feel like I came into it naturally. I had always collected stones, but when I was 15, I purchased some wire-wrapping supplies, and the rest is history. I taught myself through trial and error. When I moved into silversmithing, I learned by watching

videos. With my knowledge from the past eight years, my recent transition into gold has been easy. Blayne and I have been making candles for fun for a few years already—scent is a big part of our home. COVID-19 gave us the extra time we needed to bring our home line into being. What about your process is important to you? The most important part is sourcing ethical and authentic materials for all my products. I strive to make things my customers will love and things that will last, so quality products are important. Since most of my jewelry is completely custom, the second-most important part of my process is getting to know my client—what they love, what they want and what is most important to them. Custom jewelry is a very intimate thing to create, and lots of my clients have become friends of mine because of this.

I try to work within every budget, so we decide on a budget and metal first. Then, we pick a stone and design. Most of the time people already have an idea to start with, whether it is a stone or a design or a general concept. Tell us a bit about what you make. Custom Gemstone Rings & Earrings – I offer these in Sterling Silver, Fine Silver, and Gold Fill. I offer family sets, anniversary sets and work with many different designs and stones. The prices depend on the metal and gemstone we choose, but most range from $48 to over $200. Bracelets – These are also fully customizable, but on my website and in my retail-store partner locations you will find a selection of natural gemstone bracelets, which I call Simple Gems, and natural stone and wood or lava diffuser bracelets. Candles – Our newest additions, the candles are hand poured in our little home studio. They’re made of 100 percent soy wax with wood wicks,

scented, paraben- and phthalate-free, and they come in 8-ounce glass jars or 4-ounce travel tins. We like to switch up scents with limited edition holiday or seasonal scents. We’ll be creating gift candle sets during the holiday seasons—totally customizable, of course. How can people purchase your products? You can find us online at autumnjadestudio.com, on Instagram and Facebook @AutumnJadeStudio. Reach out to chat through those channels or email me at autumnjadestudio@hotmail.com. Mint Health + Drugs in Peace River also carries our products. We’ll be hosting pop-up shops throughout the holiday season, so follow on social media to stay informed. We also offer gift certificates, which is a great way to buy a custom piece of jewelry for someone if you don’t know their sizes and preferences.

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HOME DECOR, SIGNS AND MORE FOR HAPPY NESTS By Talena Winters Photography submitted happinester.com E Happi-Nest Q @happinester

helli Nixon, 37, of the Dene Thá First Nation near High Level, believes home should be a place of happiness, where you can’t help but smile when you walk in the door. “My home always felt like my nest— my happy place—and I wanted others to feel that way too,” said Nixon. Ten years ago, she took the first step toward her dream of having a home décor business by choosing the name. At the time, she was working as an interior decorator.

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In February of 2017, she launched her art and woodworking business, Happi-Nest Handcrafted, making burned wood, acrylic-painted and scroll-cut signs and other items. Today she’s living her dream just north of Peace River, where she resides with her high-school sweetheart and their two daughters. How did you get into making wood art? About seven years ago, I was home full-time with our first daughter and needed something to keep me busy. I

made a painted wooden growth chart, shared it on social media and people started asking for them. After our second daughter was born and we moved in 2016, I got back into interior decorating for a little while, but I realized the limits to personal creative freedom in that trade. I wanted to have total design freedom and make the things people brought into their homes. I was still making growth charts, but I wanted to expand my craft. Then I discovered pyrography— wood-burning art. I began combining mediums and making signs that way. I discovered scroll sawing and fell in love. I ordered a saw and the woodworking followed. What about your process is important to you? I’m always evolving, and I’m not afraid to try something and fail. That’s how I got to the projects I do now. My process involves a lot of “let’s see how this works out,” but it pushes me out

of my comfort zone and usually comes together. Once I’m able to successfully execute a skill, I look at how it can be applied with my other skills to elevate or enhance other projects I make. Woodworking has so many skill levels, so I am always growing and learning something new. Tell us a bit about what you make. Scroll saw wood signs – Personalized signs, typically centred around a name, a special date or a quote. The details and words are cut and applied to a wood round or framed rectangle background for a 3D effect. Prices vary depending on intricacy and size, but entry level is around $65 for a 14” round or 16” framed square. Interchangeable “HOME” signs – This is my most popular stock item; these signs feature the word “HOME,” with scroll-saw cut, hand-painted letters mounted onto a 30” x 11” framed backer. In place of the letter O, you can choose one of seven

interchangeable themed inserts made for various seasons, holidays or events. A home sign with all seven inserts is $140. Pyrography art – Woodburned sketches on birch, basswood or pine. Since wood-burning is so permanent, I sketch out a rough drawing in pencil as an erasable guide, burn the sketch, then add shading and finishing details. This is one of my most timeconsuming products, and they never last long when they’re in stock. Where can people find you? Find my products on my website at happinester.com, on Facebook and Instagram @happinester and at Modern Paint & Décor in Peace River. Or, you can contact me to order something personalized for you. I’ll be at Modern Paint on November 7 for a pop-up shop event, with more likely to come. Book your Christmas gift orders early.

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A GROWING FAMILY ART AND BUSINESS PARTNERSHIP By Talena Winters Photography submitted Product shots by Nikki Lewis etsy.com/ca/shop/NiTokreations E NiTo Kreationz Q @nito.kreationz

eing creative together is nothing new for motherdaughter team Tonia Kenney, 49, and Nikki Lewis, 27. Lewis grew up watching her mom sew and DIY around the Kenney acreage in the Rocky Lane area, and she and her brother were often encouraged to make do, sparking their imaginations. When Lewis was 15, she saw antler jewelry and carvings for the first time. A few years later, she began

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experimenting with making her own. In 2017, Lewis and Kenney opened NiTo Kreationz (wordplay that’s also an amalgamation of their first names and the K in “Kenney”), selling Lewis’ custom antler jewelry and Kenney’s sewn creations. How did you get into making antler jewelry? Lewis: I struggled with social phobia and anxiety from a young age, and being creative helped me to deal with that. My dad had a shed full

of antlers, and I thought they were so cool but never really saw any use for them until I visited a gift shop in Yellowknife. Later, a family member gave me a pair of caribou antler earrings. I loved the idea they used a piece of antler to make art, and I knew I had to do something with those dusty antlers piled up in the shed. I started making antler art at 19. It took a long time to figure out my style. I talked to my mom about starting a business, but because I had such bad anxiety and social phobia, I didn’t want to do it on my own. We attended our first local farmers’ market together in 2017 and started selling on Etsy. The business has enabled me to fight through my anxiety and social phobia, helping me push myself a little further with each interaction. I’m so thankful for my mom starting this journey with me— she’s the best business partner.

What about your process is important to you? We both love so much about our process. We love to see our customers’ expressions and their excitement when they see what we’ve made. It makes our day! I love putting the final touches on my pieces and seeing what I envisioned come to life. I also enjoy wrapping parcels to send to customers. Knowing they get to unwrap my gift box brings me joy. Tell us a bit about how you make your products. Once a month, my husband, Spencer, will cut around 20 to 30 antler slices for me with a band saw. I lay them out and plan what designs I want to do, decide whether to add pendants or not and drill any holes I need. I sand them, then dive-in to the decorating and the final touches. I usually finish those pieces in about a week, a few hours at a time. Pricing for my jewelry

ranges from $25 to $50. Tonia does all the sewing. She makes Soothing Bags (a dried grain-filled fabric bag that can be used as a hot or cold pack), face masks, Boho Headwraps and baby items such as swaddle blankets, knitted slippers and more. She’s made her own unique “teddy bears” called MiZfits, which are patchwork bears made from scrap material. They make me laugh— perfect for any age. Her sewing items usually range from $10-$30. I do all of our product photography. Where can people purchase your products? You can follow us on, and also purchase through, Instagram and Facebook @nito.kreationz. Check out our Etsy shop at etsy.com/ca/shop/ NiTokreations. We’re also at the local Market 1788 in Fort Vermilion on Fridays, which runs into December. We post the dates we’ll be attending on social media.

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SHAPING NEW OPPORTUNITIES WITH CUSTOM KNIVES AND SHEATHS By Talena Winters Photography by Virginia Moskalyk k dan_bruce78@hotmail.com m 780-835-3962

CUSTOM KNIVES Dan Bruce

an Bruce, 64, takes pride in making knives people actually use. Eight years ago, he took a continuing education course about making knives. That was the beginning of a hobby that has grown into a passion.

Originally from Carmen, MB, he currently lives in Fairview with his wife, where he teaches at Grande Prairie Regional College Fairview Campus.

Not only does Bruce make custom knives, he’s also made many of his own knife-making tools, often with plans he found on the internet. By early next year, he plans to complete a forge he’s started making—also by hand—so he can shape his own blades too.

I took a course by George Roberts of Bandit Blades and built a knife from a blank blade that weekend. I fell in love with the craft. Of course, a hunting knife needs a sheath, so I started fooling around with leatherwork too.

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How did you get into making custom knives?

I bought five more blank blades from the same company. My wife encouraged me to take my custom knives to market, so I started selling them about two years later. When I finish the forge, I’ll be able to make the knives from scratch with raw materials. I work with a grinder I built, and I want to turn a log splitter into a hydraulic press to help with the work. What about your process is important to you? I love the satisfaction of seeing what I started with become what I finish with. For the knife handles, I start with a block of stabilized wood, epoxy them onto blanks and shape them to fit the hand. With some people, I’ve had them imprint their hand on Plasticine, so I can shape the handle to fit the hand. I make the basic shape with a Dremel tool, hand-file and then use a lot of hand-sanding to get the shape

right. They get polished with a buffing wheel. My sheaths are functional but plain, with no tooling. I hand-stitch all my sheaths with two needles and thread, and I block stitch. One of those takes me about four hours by the time I glue it, shape it, stitch it and dye it. A knife handle can take as much as 12 hours. Right now, I’m working on a fancy dagger for my granddaughter with an ebony handle and nickel silver hand guard and pommel. I’ve probably got 30 hours into that one already. Tell us a bit about what you make. I make various kinds of kitchen knives, filleting knives and hunting knives. I have a number of exotic woods I use to make the handles, like ebony, wenge wood, zebrawood, black walnut, bocote, ziricote and really hard woods like purpleheart and desert ironwood, which is one of the hardest woods in

the world. A lot of them are South American and African woods, but the wood comes from all over. I use Jantz Supply blades and buy my leather from Tandy Leather. A paring knife is about $40, and my top-end knife and sheath sets go for around $225. For sheaths, I have a few different types of belt loops and clips. I’ve built shaped sheaths for folding blades, pocket knives and more. I’ve experimented with a few requests for people, making .22 rifle cases and even a key fob holder. Where can people purchase your products? The best place to see photos of my work is my Facebook profile (Dan Bruce) under the albums labelled “Knives.” You could also call me at (780) 835-3962 or email at dan_bruce78@hotmail.com

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SWADDLED IN COMFORT WITH LITTLE CROCUS CO. By Talena Winters Photography by Melissa E. Earle littlecrocusco.etsy.com E Little Crocus Co. Q @littlecrocusco

risten Wald, 30, has been making money from her crafts for years, selling windows and mirrors with vinyl wording at fairs and markets. However, a late-night dive on Pinterest became the catalyst for a pivot from home dĂŠcor to homemade headbands, and Little Crocus Co. was born. The business now also includes baby swaddles and slouchy beanies.

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Growing up, Waldâ&#x20AC;&#x2122;s grandmother imparted a love of crafting. A true Peace Country girl, Kristen was inspired to name her business after the first flowers that poke through the snow in a northern spring, flowers she remembers hunting for with her mom and grandma. The momma bear in her logo represents her love of the outdoors, gardening, adventures and creating. Wald lives near Grimshaw with her husband, two sons and two dogs.

How did you get into making what you make? I always loved headbands, but either they never stayed put or they were uncomfortable. When I found a sewing pattern that claimed to be nonslip, I had to try it. I got my hands on a sewing machine and fabric and tested it out. The results were so awesome, I started giving them to family and friends and making more to sell, switching gears from selling vinyllettered windows and mirrors. After having my second child, I added baby swaddles and slouchy beanies to the collection. What about your process is important to you? I do everything myself, from picking the fabric, cutting to size, sewing, labelling and taking the pictures. Each piece is unique. When you purchase a handmade product, you truly get something one-of-a-kind.

When I see people out in the community wearing one of my handmade products, it brings me the greatest joy. I do a little happy dance inside! Tell us a bit about your products. Everything I make is soft, stretchy and stylish. I use only high-quality designer fabrics. Headbands – my biggest seller, these are non-slip (for real—they actually stay put on your head) and stretchy. They can be worn in many different ways. I hand cut each headband to size, sew them up with the sewing machine and hand-sew the gathers. Then, I package them with love and care. This year, I started adding buttons to the headbands to be worn with masks. The buttons take strain off the ears. Large (for adults and children with a larger head size) are $15. Mini (for babies and children up to 5 years) are $10.

Baby Swaddle – Super soft, with rounded corners and raw edges for maximum stretch and comfort to wrap that baby tight like a little burrito. Get a headband and swaddle in matching prints for a sweet baby shower gift. $24 each. Slouchy Beanies – Made with the same soft, stretchy fabric as all my products. Cut to size using a handmade stencil. Available in three sizes from infant to child. Like all my products, they make great gifts, especially at this time of year. $22 each. Where can people purchase your products? You can purchase my products through my Etsy shop, littlecrocusco. etsy.com, or in person at Just for Looks Hair Salon or Raediance Florist & Gift Shop in Grimshaw. I’ll also be at markets around the Peace Region over the holidays, so follow on social media to be notified—@littlecrocusco on Facebook and Instagram.

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FUSING A PASSION FOR TEACHING AND GLASS ART By Talena Winters Photography submitted berwynworkshop.com m 780-618-6282 k glassart@berwynworkshop.com

BERWYN 50TH AVE. WORKSHOP Sharon & Gilles Doucet

fter 38 years as a Laboratory and X-Ray Technician, Sharon Doucet found her retirement passion and a new career—creating and teaching glass fusion and art in her studio, the Berwyn 50th Ave. Workshop. Now she and her husband, Gilles, also retired, collaborate to create products ranging from bowls to birdhouses, and Sharon teaches the techniques she’s learned to young and old—when she’s not off travelling to places like Barcelona to see her daughter.

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How did you get into glass art and glass fusion? On a ski trip to Jasper around 2008, I took a break from skiing and wandered around the bottom of the hill. I found a kiosk where they were demonstrating lampworking— melting glass over an open flame to create small objects. I was mesmerized by the flow of glass and wanted to join a lesson, but their classes were full. Later, I took lessons in stained glass, glass fusion and lampworking at a

studio in Calgary. Glass fusion was my favourite, and I decided I would like to have a studio when I retired. Since then, I’ve taken lessons in Calgary, Airdre, Edmonton, Vancouver, several in Las Vegas and New York, and I’ve visited many studios when travelling abroad. Gil has had a woodworking hobby for many years. He now makes wood projects for the studio such as the birdfeeders, treasure boxes, stands and some frames. We contracted carpenter John Bak to build the studio in 2011, and Gil made all the benches, shelves and cupboards. We share the business and the work. What do you love about creating and teaching glass art? My focus is to give people an opportunity to create a unique handmade article that speaks to the artist in them. Glass fusion does not require a lot of training, skill or time to be able to produce a piece that gives you pleasure.

The atmosphere is peaceful and relaxing. You’re engaged and not thinking about other things. There’s no wrong way to do anything, and I’m by the participant’s side the whole time to give suggestions and help, if needed. It’s a place where it’s okay to make mistakes because the kiln will forgive all your sins. Many of my patrons call it “glass therapy,” but it’s fun therapy! Tell us a bit about your classes and art. Normally, my focus is on teaching. I can take quite large classes—up to 25 kids or about 16 adults. If people phone, I can advise on how many I can take right now. I’m taking a short break from teaching kids classes. However, I’ll be taking commissions. In Glass 101, I teach up to six students to cut glass and talk about its properties and the project designs. First, you decide what you want to make—a panel, bowl, ornament,

etc.—and the size, colour and image you want to use. I cut your glass base, and then you cut and place the coloured glass into the shapes needed, gluing them to the base like doing a puzzle. Then, I fire the project in a glass kiln to fuse the layers together. And, by magic, you have a beautiful piece of art. Class cost is dependent on the project made, which ranges from $8 for an ornament up to $120 for a Barnboard Bowl with many levels in between. How can people find you? The best way to contact me is to text 780-618-6282, or phone and leave a message. Check out Berwyn 50th Ave. Workshop on Facebook, my website at berwynworkshop.com or email glassart@berwynworkshop.com. Classes are scheduled by appointment only.

WHERE CREATIVITY AND CRYSTALS COLLIDE By Talena Winters Photography submitted jj-art-company.com E JJ Art Company Q @jj_art_company

or the past two years, Justine Hicks, 32, has been making a name for herself creating geode resin art—dimensional wall pieces of crystal geodes, glass beads, swirling colours and a high-gloss finish that beg to be not only admired, but experienced. Since she opened her business, she’s gained 45,000 followers on Instagram and sold pieces around the world, including countries

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like United Arab Emirates, Italy, Australia, India and in the UK. She is currently the Artist in Residence with Board ‘n’ Barrel in Peace River, where she has several pieces on display. She spent the last five years in Peace River, until her husband’s career very recently took them and their four dogs to an acreage in Sherwood Park, AB. She recently left her day job to create art full time.

How did you get into making geode resin art? I was looking for artwork for my own home and couldn’t find anything that spoke to me. I stumbled upon a photographer who took photographs of geodes, and I was instantly drawn in by their beauty. That’s when I decided to recreate these natural formations with wall art. I was instantly hooked. I started posting my creations and they kept selling. To this day, I don’t have one of my paintings hanging in my home—I haven’t had time to make one for myself. My clients come first. What about your process is important to you? I love the whole process. I build the artwork through layers and watch it slowly come together. Then comes the special moment when I pour the final top coat and stand back to admire the piece. The creative process is my happy place—it’s immensely satisfying. I also love collaborating with my clients. It’s very rewarding to translate their visions into a piece of artwork. Sharing the finished artwork with my client is both nerve-wracking and exciting. They have been waiting for months by that point, and I have spent countless hours bringing their vision to fruition. Every ounce of me hopes they love it and a small part of me fears they won’t. It’s an adrenaline rush. What kinds of things do you make? Geode resin wall art – These artworks are created using

resin, pigments, genuine quartz crystals, crushed glass and beads. The artwork is poured in layers to build them up and to give depth to the piece. Completing a single piece can take up to three weeks. Serving boards – I offer a range of functional art serving and cheese boards that I create using the same materials and in the same style as my artwork. Mini geode art – A range of “mini” geode art can be ordered directly from my website. It’s important to me to have an affordable option for those that want to own my artwork but are not looking to spend thousands of dollars. These pieces are created using the same materials and style as my larger artwork, just on a smaller scale. You also have a food blog, The Uncorked Pantry. What role does that play in your life? I have always been passionate about cooking. It is my dream to one day write a cookbook, and the food blog is my first step to getting there. Food is so much more than just fuel for me. It is another place in my life where I can experiment and create something I can be proud of. My husband is also a pretty big fan. Please tell us where people can purchase your products. The best place to see all my current artwork is Instagram @JJ_Art_Company. Purchase my products or inquire about custom orders through my website at www.jj-art-company.com

Left Page: JJ Art Company owner, Justine Hicks. Right Page (top to bottom): Serving board $116, Mini geode art. Pricing starts at $320, Custom order geode resin wall art made of two 24" x 48" panels $4,600

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we are Creatives for hire. VAULTmedia hi@vaultmediamarketing.com

At Mercer Peace River Pulp, supporting community is a reflection of our values. We remember our own history, and we work to ensure our living legacy is remembered by providing support to those in need.

Mercer donates felt matting to put under Lac Cardinal Pioneer Museumâ&#x20AC;&#x2122;s farming equipment to stop the grass and weeds from growing.

Move Up ~ Issue 28

Articles inside

JJ Art Company

Autumn Jade Studio

Home Decor, Signs and More for Nappy Nests

Berwyn 50th Ave. Workshop

A Growing Family Art and Business Partnership

Little Crocus Co

RM Timbercraft

LARK Weaving

Custom Knives by Dan Bruce