~5~
Quick & Easy
Breakfast Recipes @jennyjamfitness
Hard Boiled Eggs & Veggies
Ingredients 2 eggs 1 cup of baby spinach 1/2 cup cherry tomatoes, sliced 1 slice of Bread (Gluten Free) Extra virgin coconut oil Seasonings: sea salt, black pepper, basil, thyme
Directions Boil eggs: place in water on stove and boil for 8 minutes. In a small pan, heat 1 tsp extra virgin coconut oil. Add cherry tomatoes and mix for 30 seconds. Then add spinach and sautéed until wilted. Season with seat salt, pepper. Thyme, and basil. Toast bread and spread 1/2 tsp Of extra virgin coconut oil. Place all on a plate and ENJOY!
Scrambled Eggs & Cherry Tomatoes
Ingredients 2 eggs 1/2 cup cherry tomatoes, sliced Diced sweet peppers Extra virgin coconut oil Seasonings: sea salt, black pepper, basil, thyme
Directions Break eggs in a bowl and add 1 tbsp soy milk (optional), salt pepper, other seasonings, and diced peppers and whisk until mixed. Heat 1tsp of extra virgin coconut oil in a pan over medium heat. Pour egg mixture and let sit for 2-3 mins before flipping. Cook for 2-3 mins on other side. Remove and sauté tomatoes for 2 mins. Add to plate and ENJOY!
Peach Mango Smoothie
Recipe ~ 1/2 mango, sliced ~ 1/2 peach, sliced ~ 1 cup almond milk ~ 1/2 tsp ginger, diced ~ A few ice cubes (3-4) ~ 1 scoop vanilla protein powder
Maple Pecan Chocolate Smoothie
Recipe ~ 1 cup soy milk ~ 5-6 whole pecans ~ 1/2 frozen banana ~ 1/2 tsp maple syrup ~ chocolate protein powder
Gluten Free French Toast
Ingredients 1 egg 3 slices of cinnamon raisin bread (Gluten free) 1/2 tsp cinnamon 1/3 cup frozen blueberries 1 tsp organic shredded coconut flakes Maple syrup, or syrup of your choice Extra virgin olive oil spray
Directions Scramble one egg with cinnamon in wide bowl (that bread can fit in) Place griddle on stove and spray with extra virgin olive oil (Medium heat) Dip slices in egg mixture, one at a time, then place on pan. Cook 2-3 minutes on each side. Defrost frozen blueberries in microwave for 30-60 minutes. Top slices with warm blueberries and shredded coconut flakes, drizzle syrup on top and ENJOY!
Thank you!
I hope you enjoyed some of my favorite recipes! I love breakfast and can eat it all day, every day! If you'd love more recipes, tips, advice, motivation, and support, then you're welcome to join my 5 DAY FREE CLEAN EATING GROUP! I host them once a month, so grab a buddy and join me! Email me for more info and follow me on social media for more goodies!
Email me!
jennyjamfitness@gmail.com
Follow me on social media!
@jennyjamfitness