Jenta131213 by Jenta Sydney

Friday, December 13, 2013

News Photos From Japan

Friday, December 13, 2013

Special Feature

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Friday, December 13, 2013

Further information You can obtain all information you need on travelling to Japan on the JNTO website at www.jnto.org.au

Exotic Experience

Alternatively, visit JNTO Sydney Office self-service Room at Suite 1, Level 4, 56 Clarence Street, Sydney NSW 2000 (About a one minute walk from Wynyard station) Opening Hours: 9:00 - 17:00(Monday - Friday)

News About Japan

Friday, December 13, 2013

News About Japan

Friday, December 13, 2013

Wine & Cheese

Friday, December 13, 2013

News About Japan

Japanese Restaurant

Kai Sydney

・ Photo : Kai Japanese Restaurant Writing : Ann Nazdo (upper left) The shoga-yaki (stir-fry with ginger) has a richly infused sauce and perfectly tender yet springy meat ($14.50). (upper right) The ten-don, with its crispy batter and sauce-infused rice, comes with mini-udon ($13.50). (lower left) Connoisseurs will be unable to resist the generous portions of the salmon set ($20.50). (lower right) You will be surprised at the size of the tonkatsu (battered pork) set ($14.50).

Shop is at the end of the alley in The Grove

Affordable, chef-quality lunch at a newly refurbished restaurant Enjoy authentic Japanese to your heart's content Neutral Bay is the ultimate place to go if you are craving Japanese food, from traditional noodles or rice dishes to Westernstyle Japanese. You are sure to find most types of Japanese cuisine in Neutral Bay, with plenty of restaurants and take-away stores. In such a competitive battlefield, Kai reopened in February this year with a new slogan, "The restaurant with the authentic chef", and a renewed affordable and quality lunch menu. Kai has a reputation for an uncompromised authentic taste and a desire to bring real Japanese food not only to the Neutral Bay, but eventually to Sydney as well. While this attitude has not changed, their lunch menu has reappeared in a new form that will keep both customers' stomachs and wallets happy! The must-try recommendation has to be the range of donburi (authentic dishes of meat, fish or vegetables over rice) starting from $13.50. Served with a mini-udon, the size of each meal is certainly satisfying. This satisfaction is then followed by the pleasant, nostalgic harmony of carefully selected ingredients and the blend of rice and sauce, which is said to be the foundation of donburi. The fried food is crisp and the cooked meats are very tender, allowing your chopsticks to cut through without any

difficulty. The mini-udon is the ideal and essential match for the main dish. Japanese authenticity can also be created with just bowl of rice and miso soup to accompany the main dish. Pork sh_ga-yaki (stir fry with ginger) is the representative dish and can often be hard to find outside Japan. The pork is fried with onions and chives, mixed with sauce, cut into bite-size pieces and served with rice. Surprisingly, $14.50 includes a tsukidashi (small appetiser) and a chawanmushi (egg custard). It definitely feels like you've been looked after. If you are really indecisive, and just want everything from the overwhelming menu, there is "Kai Special Lunch Set" at $29.50. It's a parade of Kai's classic quality meals, enough to fill anyone at a reasonable price. There are also sushi/sashimi Sets, which makes the decision over lunch just a little more difficult! Driven to continue providing genuine Japanese cuisine, Kai is also introducing dinner course meals from midSeptember. You will be pleasantly surprised that a five-course meal includes an entr_e and a main selection from three different combinations at only $55 per person. Whether it's a filling lunch or an awesome dinner you are hoping for, Neutral Bay is the place to be, day or night.

The Kai special lunch set is a parade of classic, quality Japanese cuisine ($29.50).

The harmony of the sauce with the tenderness of the beef in the Wagyu-don is just mouth-watering ($17.50).

Kai Sydney Address: The Grove,Shop 13, 166-174 Military Rd, Neutral Bay Phone: 02 9908 7045 Opening hours: Thursday - Sunday (lunch) 12:00pm∼2:00pm Tuesday - Sunday (dinner) 6:00pm∼10:00pm BYO: Fully licensed & BYO (wine only) Accepted cards: EFTPOS, Visa, Mastercard, AMEX and other major cards

The chicken katsu-don's combination of batter, sauce and egg emphasises the traditional taste of Japan ($13.50).

Friday, December 13, 2013

Yellow Pages・Money & Tax Talk・TV Program about Japan

Money & Tax Talk

VOL.

SMALL BUSINESS BENCHMARKS

he Australian Taxation Office (ATO) compiles benchmark ratios for over 100 industries and it uses these to identify taxpayers who may not be reporting tax information correctly. The benchmarks have recently been updated by the ATO and are available on the ATO website. The first types of benchmarks are called income tax ratios. These ratios compare expenses to turnover (sales). These include cost of sales to turnover, total expenses to turnover, rent to turnover, labour to turnover, and motor vehicle expenses to turnover. The second types of benchmarks are called activity statement ratios. These ratios include non-capital purchases to total sales and GST-free sales to total sales. Not all of the ratios apply to all industries so for each industry the ATO may only publish a few of the ratios. The ATO compares the information you report on your activity statements and income tax returns to the benchmarks. If your results fall outside of the benchmarks this may result in an audit or review of your financial information. If your business is Glenn Burke B.Bus CA SFfin Glenn is a chartered accountant and financial planner with over 25 years tax and accounting experience. Glenn regularly presents lectures on accounting and finance.

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subject to an audit you will be required to provide certain information to the ATO. This will include details of your accounting and record keeping system, bank statements, sales records, and reconciliations of cash takings and cash expenses. You will also need to provide and explanation to the ATO as to why your results do not fall within the benchmarks. In addition to the benchmarks being used by the ATO they can also be used by your business to see how you are performing compared to your competitors. You should look at these when you are preparing your activity statements and your annual financial statements and income tax return. If your ratios fall outside of the benchmarks you should look for reasons why. The ATO suggests that if you do fall outside the ratios you should review your record-keeping and consider how your business operates. The ATO also suggests that you check to see if you have made a mistake in your tax return or activity statement and if you have made a mistake to make a voluntary disclosure of the mistake to the ATO. If you would like further information on how the benchmarks are used by the ATO or how they can be used to improve your business please contact us.

Proactive Business Advice

Suite 802, Level 8, 11 Help Street, Chatswood NSW 2067

02 9411 3598

Friday, December 13, 2013

旅のイエローページ

祭り in Sydney 2013

シドニーの各日系旅行代理店からの各日最新のおすすめ商品をご紹介注意事項

※ 料金等予告無く変更される場合がありますのであらかじめご了承下さい。 ※ TAX 金額等については変動しますので各旅行代理店までお問い合わせ下さい。

TEL:(02) 9247-4554 電話をまずはお

Mobile:0407-244-329

Level 4, 58 Pitt St., Sydney

ウィンヤード駅/サーキュラーキー駅から徒歩3分

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PR 記事

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Friday, December 13, 2013

お助けレシピ

グルメ

Friday, December 13, 2013

コラム

コラム・書籍ランキング

Friday, December 13, 2013

コラム

Friday, December 13, 2013

コラム・クラシファイド

ビジネス ��

繊維は腸の正常な機能に不可欠なもので、糖尿病、虚血性心疾患、癌などに対する保護作用があると思われています。食物繊維とは小腸で消化、吸収されなかった植物やその他の炭水化物の残り部分です。この残物は大腸の中でバクテリアによってほとんどが分解されます。食物繊維は多糖類（polysaccharides）、少糖類（oligosaccharides）、それにリグニン（セルロースの変性物で,木質の主要成分）が含まれます。難消化性デンプン（Resistant starch）も食物繊維の定義の中に含まれます。このデンプンも小腸で消化されなかった部分は大腸のバクテリアによって分解され、便にかさばりを与えます。

◆繊維の種類 *溶性繊維 : このタイプの繊維はジェル状になり、胃排出を遅くし、腸からの糖分の吸収を減らします。 ○果物 ○野菜 ○豆類 ○オートムギの麩 (Oat bran) ○オオムギ (Barley) ○シャゼンシ (Psyllium) ○アマニン (Flaxseed) *不溶性繊維 : このタイプの繊維はそのまま腸を通過します。水分を保留することによってカサが増え、柔らかくカサのある便になります。 ○麦の麩 (Wheat bran) ○米の麩 (Rice bran) ○豆類 ○ナッツ類 ○種 ○果物や野菜の皮 *難消化性デンプン : このタイプの繊維が腸でバクテリアによって分解されると短鎖脂肪酸が作られ、とくにその中でも酪酸（butyric acid）が腸の筋肉の動きを刺激し、癌に対する保護作用ももたらすようです。 ○米 ○パスタ ○パン ○シリアル（コーンフラークなど） ○芋 ○ヤムイモ ○エンドウ ○とうもろこし

◆食物繊維の利点 *便に柔らかさとかさを与え、便秘、痔、憩室症 (diverticular disease) を防ぐ *大腸の中で繊維が発酵されて作られる短鎖脂肪酸には大腸癌に対する保護作

用があると思われている *溶性繊維が多く含まれている食物は飽満感を高めるため減量、あるいは体重維持に役立つ *糖尿病の予防に役立つと思われている *溶性繊維はデンプン質の消化と吸収を遅くし、血糖値の上昇を抑える *溶性繊維は悪玉コレステロール（LDL cholesterol）を下げる

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シェアメイト

◆食物繊維の摂取量

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健康を保ち、上記のような慢性疾患を防ぐためには1日に男性は30∼40g、女性は25∼30gの繊維を摂ることが勧められています。

投稿頂いた内容は、全てジェンタに帰属いたします。

◆大事な注意点 *ホールミールの小麦粉をなるべく使ってケーキやビスケットを作るようにする。 *料理をするときはなるべく多めに野菜を入れるようにし、その分肉類を少なくする。 *オート麦（oat, oat bran）をリソールやミートローフのつなぎとして使ってみる。 *サラダはなるべく豆、パスタ、粗挽きの小麦粉など繊維質の高いものを入れるようにする。 *野菜や果物はなるべく皮をむかずに食べられるものはそのまま皮をむかずに食べるようにする。 *フルーツジュースよりもフルーツそのものを食べるようにする。 *繊維質の高い食べ物に火を加えても繊維を柔らかくするだけで、繊維そのものは残ります。 *繊維を多くとるとともに、水分も充分にとることが大切です。（1日2リットル） *繊維質の摂取を高めるときは徐々にするようにしてください。いきなり多量に取れば一時的におなかが張ったりして不快感がおこることもあります。また、 1日の繊維の摂取量は1日を通してむらなく摂るようにしてください。 *定期的に運動をして体を動かすことも大切です。

お知らせ

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Friday, December 13, 2013

コラム・クーポン

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Publisher Takayuki Takahashi

TEL: (02) 9909 0111 FAX: (02) 9909 0888

TEL: 02 9261 0479 Suite 305, L3, 332 Pitt St, Sydney

TAB看板が目印の「FURTUNA HOUSE」ビルの3Fです

漫画喫茶

TEL: 02 9908 4110 Shop 3, 99 Military Rd, Neutral Bay

$2 OFF

初回ご利用のお客様に限らせていただきます無料で会員証をお作りします有効期限 : 2013年 12月末日

TEL: 02 9411 2256 226 Victoria Ave., Chatswood

TEL: 02 9279 3990 フィリピン航空ビル1st Floor, 49 York St, Sydney

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Friday, December 13, 2013

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